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#Baking with the #kids - #flapjacks make such good kiddie #snacks:
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2 large #apples, cooked & mashed
Juice of ½ lemon
100g unsalted #butter
60g #coconutsugar
45g #maplesyrup
200g #oats
50g vanilla #proteinpowder
Pinch of salt
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Mix all together and bake at 180 for 25 minutes.
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#bakingwithkids #weekendbaking #snack #snacktime #healthysnack #healthyfood #proteinflapjack #healthyeating #gbbo #greatbritishbakeoff #recipe #bakingrecipe #easyrecipe #cooking #children #kidsfood #kidsfoodideas #cookingwithkids #FitMumFormula
#Baking  with the #kids  - #flapjacks  make such good kiddie #snacks : . 2 large #apples , cooked & mashed Juice of ½ lemon 100g unsalted #butter  60g #coconutsugar  45g #maplesyrup  200g #oats  50g vanilla #proteinpowder  Pinch of salt . Mix all together and bake at 180 for 25 minutes. . #bakingwithkids  #weekendbaking  #snack  #snacktime  #healthysnack  #healthyfood  #proteinflapjack  #healthyeating  #gbbo  #greatbritishbakeoff  #recipe  #bakingrecipe  #easyrecipe  #cooking  #children  #kidsfood  #kidsfoodideas  #cookingwithkids  #FitMumFormula 
Easy few miles dusted with a few 200m strides mixed in.
Passing the great smells of @forgebakehouse in Abbeydale and spotting urban foxes 👍
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Met CK at Aldi for a little shop, selfie with Michel Roux Jr. 😉
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A snack @scimx Chocolate Hazelnut Flapjack bar was ripper 😋😋 before back for a bowl of porridge and cuppa in my London marathon race listening to Rock on @absoluteradio 🤘
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Not a bad morning so far, stopped by Waitrose to snatch a free paper too (tightwad 😉)
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#easymiles #strides #strongtea #postrunfuel #postruncuppa #feetup #urbanfox #breadsmells #freesmells #morningrun #morningmiles #runfit #runner #runcommunity #runfie #instarun #runnersofinstagram #happyrunner #thumbsup #proteinflapjack #movemore #runsocial #porridge #instabreakfast #racemug #preracerun #sheffield10k #breakfastrock
Easy few miles dusted with a few 200m strides mixed in. Passing the great smells of @forgebakehouse in Abbeydale and spotting urban foxes 👍 . Met CK at Aldi for a little shop, selfie with Michel Roux Jr. 😉 . A snack @scimx Chocolate Hazelnut Flapjack bar was ripper 😋😋 before back for a bowl of porridge and cuppa in my London marathon race listening to Rock on @absoluteradio 🤘 . Not a bad morning so far, stopped by Waitrose to snatch a free paper too (tightwad 😉) . #easymiles  #strides  #strongtea  #postrunfuel  #postruncuppa  #feetup  #urbanfox  #breadsmells  #freesmells  #morningrun  #morningmiles  #runfit  #runner  #runcommunity  #runfie  #instarun  #runnersofinstagram  #happyrunner  #thumbsup  #proteinflapjack  #movemore  #runsocial  #porridge  #instabreakfast  #racemug  #preracerun  #sheffield10k  #breakfastrock 
Early into the 5am start for just a couple of easy miles BUT it beats lying in bed catching an extra few winks.
AND it means I've had a little freshen up outdoors and back for a chilled porridge and cuppa before work... worth it 👍
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Mini corework/stretch post plod, and it seems a regular outting now for the Hoff mug on a Friday 👍 washing down a most excellent @oatein cookies & cream flapjack 😋😋 .
Also note to self, return 'My very healthy snacks' box to @clarek56 so she can fill it with baked goodness 😁
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Happy friyay y'all 🤘
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#friyay #5amrunclub #earlymorningrun #morningrun #easymiles #willrunfortea #donthasslethehoff #thehoff #corework #plankchallenge #fitfam #fitness #postrunfuel #postruncuppa #workoutfuel #instarunner #loverunning #runcommunity #justrun #oateinflapjack #instaporridge #igrunner #hofffriday #hoffagoodday #loveflapjack #proteinflapjack #movemore #run #runsocial #runfit
Early into the 5am start for just a couple of easy miles BUT it beats lying in bed catching an extra few winks. AND it means I've had a little freshen up outdoors and back for a chilled porridge and cuppa before work... worth it 👍 . Mini corework/stretch post plod, and it seems a regular outting now for the Hoff mug on a Friday 👍 washing down a most excellent @oatein cookies & cream flapjack 😋😋 . Also note to self, return 'My very healthy snacks' box to @clarek56 so she can fill it with baked goodness 😁 . Happy friyay y'all 🤘 . #friyay  #5amrunclub  #earlymorningrun  #morningrun  #easymiles  #willrunfortea  #donthasslethehoff  #thehoff  #corework  #plankchallenge  #fitfam  #fitness  #postrunfuel  #postruncuppa  #workoutfuel  #instarunner  #loverunning  #runcommunity  #justrun  #oateinflapjack  #instaporridge  #igrunner  #hofffriday  #hoffagoodday  #loveflapjack  #proteinflapjack  #movemore  #run  #runsocial  #runfit 
Finally got around to making up an order from @postedprotein utilising some of @gina____burton discount 😁
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And also her reviews from some of them I must try! Especially the birthday cake ones, seen a decent few reviews all bigging these up!
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But in the main sampling some new flapjack brands as that is where my heart truly lies haha 😍😋🤘
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#postrunfuel #postworkoutfuel #proteinbar #flapjack #battleoats #oatein #nutrition #nutritionbar #proteinflapjack #loveflapjacks #grenadebirthdaycake #barswithbenefit #fitfam #instafood #battleoatsbirthdaycake #grenade #usnflapjack
Finally got around to making up an order from @postedprotein utilising some of @gina____burton discount 😁 . And also her reviews from some of them I must try! Especially the birthday cake ones, seen a decent few reviews all bigging these up! . But in the main sampling some new flapjack brands as that is where my heart truly lies haha 😍😋🤘 . #postrunfuel  #postworkoutfuel  #proteinbar  #flapjack  #battleoats  #oatein  #nutrition  #nutritionbar  #proteinflapjack  #loveflapjacks  #grenadebirthdaycake  #barswithbenefit  #fitfam  #instafood  #battleoatsbirthdaycake  #grenade  #usnflapjack 
Homemade #proteinflapjack #yummy if I do say so myself ☺️
Going crazy on those gym products 👌💪 #gym #gymlife #thosegains #matrixnutrition #protein #proteinpowder #proteinflapjack
My protein flapjack made it all the way to the Dart 10k swim and one day I’m determined to go with them! 📷 and flapjack recipient @krista_rga well done on the swim!!! #proteinflapjack #flapjack #sportsnutrition #baking #swimming #dart10k #riverdart #swimmingleadstocake #racenutrition
Not looking forward to having less time at the gym as of next week as I will be back in uni! I would like to still go twice a day, I could just about manage it last time, but since this is my final year I really wanna focus on studying. So will try to balance it, going every morning, but go back in the afternoon only every other day or so
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Basic fruit bowl and a graze protein flapjack
Not looking forward to having less time at the gym as of next week as I will be back in uni! I would like to still go twice a day, I could just about manage it last time, but since this is my final year I really wanna focus on studying. So will try to balance it, going every morning, but go back in the afternoon only every other day or so - Basic fruit bowl and a graze protein flapjack
Just found these lovely little snacks at the till in @aldiuk .
Cocoanilla Heaven Protein Flapjacks 😲😁.
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They're not marked as vegan but there's no animal products in the ingredients 🌱👍🏻
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#vegan #crueltyfree #plantbased #veganmeals #vegansnackideas #veganfood #govegan #veganuk #vegansnack #veganvibes #veganism #yummy #veganlife #vegannie11 #veganfoody #vegansofig #veganfoodshare #veganlifestyle #oswestryvegan #plantbasedmeal #poweredbyplants #accidentallyvegan #veganfind #veganfoodporn #proteinflapjack #veganaldi
Just found these lovely little snacks at the till in @aldiuk . Cocoanilla Heaven Protein Flapjacks 😲😁. . They're not marked as vegan but there's no animal products in the ingredients 🌱👍🏻 . . #vegan  #crueltyfree  #plantbased  #veganmeals  #vegansnackideas  #veganfood  #govegan  #veganuk  #vegansnack  #veganvibes  #veganism  #yummy  #veganlife  #vegannie11  #veganfoody  #vegansofig  #veganfoodshare  #veganlifestyle  #oswestryvegan  #plantbasedmeal  #poweredbyplants  #accidentallyvegan  #veganfind  #veganfoodporn  #proteinflapjack  #veganaldi 
Super Saturday tasty homemade dark chocolate, peanut and golden syrup protein flapjacks 🍯🥜🍫
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Not only do you know exactly what’s going into your flapjacks, you can make them exactly how you want
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More protein, less fat, more carbs, so ideal for gaining or dieting
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No baking required and only 4 ingredients required, to make the amount below use:
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15g @meridianfoods Coconut & Peanut Butter
15g Whey Protein (@scimx @bulkpowders_uk @myproteinuk )
2-3 Tbsp Suagr Free Golden Syrup @myproteinuk 
30g @mornflake Oats
Little Water
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Pour all the dry ingredients into a bowl and add the peanut butter and heavily mix, it will seem very dry so add the golden syrup bit by bit making sure the mix isn’t too wet. If it really is too dry add a touch of water before putting it into a little tin pushing down the mix packing it all in
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Finish with toppings of choice, I chose dark chocolate, you could use @pbfit.official , chocolate chips anything you want 😍
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Check out the insane macros below ⬇️⬇️⬇️⬇️⬇️
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Per square
📊Calories - 54
▫️Carbs 4g
▫️Protein 3g
▫️Fat 2.5g
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For more follow @macro.fit
Super Saturday tasty homemade dark chocolate, peanut and golden syrup protein flapjacks 🍯🥜🍫 . Not only do you know exactly what’s going into your flapjacks, you can make them exactly how you want . More protein, less fat, more carbs, so ideal for gaining or dieting . No baking required and only 4 ingredients required, to make the amount below use: . 15g @meridianfoods Coconut & Peanut Butter 15g Whey Protein (@scimx @bulkpowders_uk @myproteinuk ) 2-3 Tbsp Suagr Free Golden Syrup @myproteinuk 30g @mornflake Oats Little Water . Pour all the dry ingredients into a bowl and add the peanut butter and heavily mix, it will seem very dry so add the golden syrup bit by bit making sure the mix isn’t too wet. If it really is too dry add a touch of water before putting it into a little tin pushing down the mix packing it all in . Finish with toppings of choice, I chose dark chocolate, you could use @pbfit.official , chocolate chips anything you want 😍 . Check out the insane macros below ⬇️⬇️⬇️⬇️⬇️ . Per square 📊Calories - 54 ▫️Carbs 4g ▫️Protein 3g ▫️Fat 2.5g . For more follow @macro.fit
Post workout snack! 😋
Wow!
One of @dariusmafi01 ‘s #vegan creations! 
@lapaz87 you need to try these mate! 
#postworkoutsnack #postworkputmeal #veganfood #veganproteinbar #flapjack #proteinflapjack #veganflapjack #mmadiet #mmatraining #mmanutrition #manchesternutritionist #manchesterfood #manchestervegan @unicorngrocery
OMG !!! My vegan protein flapjack topped with chocolate orange ❤️ I need my own cook book! I’m a genius 😂🕵🏼‍♀️🙅🏼‍♀️💃🔥 #vegan #veganbaking #cleanbaking #baker #therunningbaker #energy #fuel #protein #carbs #health #yummy #foodie #ukrunchat #instarunners #instabakers #veganlife #genius #yummy #eatclean #cleanbaking #nutrition #athlete #diet #proteinflapjack @veggievince you’ll love this ☺️🙌🏻
All done. Home made protein flapjacks for Mr.G ☺️☺️#vegan#proteinflapjack
Povinná výbava na @bibionebeachfitness 2018 flapjack od @mr.flapjack.eu @world.jumping.nitra 
Pre doplnenie energie je to tá nejlepšia a najchutnejšia voľba. 🍪💥💪🔋🏃‍♀️🚴‍♀️🏋🏼👟🚀🇸🇰 #slovensko #oats #oatsnack #cerealbar #carbload #ovos #fitfood #proteinflapjack #healthyfood #vegan #veganfood #vegetarian #slovakgirls #flapjack #flapjacks #slovakiagirl  #slovakgirl #energybar #bibionebeachfitness #slovakfitness  #mrflapjackknowsallaboutoats  #fitlife #MrFlapJack #slovak  #fitfam #slovakboy #fitlif
Povinná výbava na @bibionebeachfitness 2018 flapjack od @mr.flapjack.eu @world.jumping.nitra Pre doplnenie energie je to tá nejlepšia a najchutnejšia voľba. 🍪💥💪🔋🏃‍♀️🚴‍♀️🏋🏼👟🚀🇸🇰 #slovensko  #oats  #oatsnack  #cerealbar  #carbload  #ovos  #fitfood  #proteinflapjack  #healthyfood  #vegan  #veganfood  #vegetarian  #slovakgirls  #flapjack  #flapjacks  #slovakiagirl  #slovakgirl  #energybar  #bibionebeachfitness  #slovakfitness  #mrflapjackknowsallaboutoats  #fitlife  #MrFlapJack  #slovak  #fitfam  #slovakboy  #fitlif 
Chop, stack… Then take a quick nibble while you get the shot 😋 Our range of delicious protein bars are the ideal post workout treat. You just can't beat @proteinbymars on taste! 📷 @bodbox #protein #proteinbar #proteinbarreview #marsprotein #snickersprotein #bountyprotein #proteinflapjack #protein #postworkout #proteinbymars
Morning kick of @booteauk #booteacoffee with homemade healthy protein flapjacks made by @reynolds.pete.fitennis 👌💪
#goodmorning #protein #proteinflapjack #cleaneating #treat #startthedayright
Ťažká voľba. Tak čokoláda, či biela čokoláda?
Inak chutia absolútne fantasticky! Sú mäkkučké a šťavnaté, ako je to u nás už zvykom.
Obsah proteínov v tyčinke je 15g. Keďže naše tyčinky maju často aj 140g (keďže sú hand made), tak niektoré kusy budú mať kľudne aj cez 20g proteínov. (Proteíny sú z mliečnej srvátky.)
Nie, nie je nízkokalorická! Obsahuje veľa vlákniny a tiež viac cukru ako aj náš klasický @mr.flapjack.eu a @mrflapjack_cz .
Tyčinka je určná pre každého, kto žije aktívnym životným štýlom. Ideálna je pre športovcov, tiež pre ťažko fyzicky pracujúcich, či bežných ľudí napríklad na cesty alebo na prechádzky v prírode.
Zmestí sa do každého vrecka a istotne každého zasýti.
Postupne si ju budete môcť zakúpiť všade, kde naše tyčinky zvyknete obvykle kupovať.

#proteinflapjack #functionaltraining 
#gymnastics #crossfit #fit #fitness #fitspiration  #fitspo #fitfam #milujemehandmade  #flapjack #dnesnosim #slovak #athlete #dnestetujem #slovakfitnesspeople #slovakfitness  #Slovakfitness #slovensko #muscle #mojesnidane #bratislava #Slovakfitnessboy #gymnastics #mojerano  #flapjacks #mrflapjack #functionalfood #dnessportujem
Ťažká voľba. Tak čokoláda, či biela čokoláda? Inak chutia absolútne fantasticky! Sú mäkkučké a šťavnaté, ako je to u nás už zvykom. Obsah proteínov v tyčinke je 15g. Keďže naše tyčinky maju často aj 140g (keďže sú hand made), tak niektoré kusy budú mať kľudne aj cez 20g proteínov. (Proteíny sú z mliečnej srvátky.) Nie, nie je nízkokalorická! Obsahuje veľa vlákniny a tiež viac cukru ako aj náš klasický @mr.flapjack.eu a @mrflapjack_cz . Tyčinka je určná pre každého, kto žije aktívnym životným štýlom. Ideálna je pre športovcov, tiež pre ťažko fyzicky pracujúcich, či bežných ľudí napríklad na cesty alebo na prechádzky v prírode. Zmestí sa do každého vrecka a istotne každého zasýti. Postupne si ju budete môcť zakúpiť všade, kde naše tyčinky zvyknete obvykle kupovať. #proteinflapjack  #functionaltraining  #gymnastics  #crossfit  #fit  #fitness  #fitspiration  #fitspo  #fitfam  #milujemehandmade  #flapjack  #dnesnosim  #slovak  #athlete  #dnestetujem  #slovakfitnesspeople  #slovakfitness  #Slovakfitness  #slovensko  #muscle  #mojesnidane  #bratislava  #Slovakfitnessboy  #gymnastics  #mojerano  #flapjacks  #mrflapjack  #functionalfood  #dnessportujem 
Carrying on the mint theme courtesy of @rst41 @bbwarehouse Premium LUX Protein Flapjack mint choc chunk is going to fuel today’s double session 🚲 🏃🏻‍♀️ Comes in two flavours this and chocolate chunk which I also have so excited to try that too. 
A 75g bar - size wise similar to 60g bars but weight and density much heavier. Bringing in 20g protein which is decent for a flapjack coming from milk protein/hydrolysed gelatine so vegans 🛑 
At first site the picture I’m sorry does make the bar look like a turd😂 but I promise it gets better keep swiping 😉🤤 not a massive mint aroma comes off the bar. A solid bar packed to the brim with rolled & toasted oats, combined together by honey, a protein blend mentioned above 👆 cocoa powder and dotted chocolate chips within. 
Texture: a firm chew from the off. The oats aren’t too grainy or dry as the added element of cocoa butter gives a smooth texture to the bar. The added mint choc chunks are a nice addition giving the bar an added element so it’s not too samey as some flapjacks can be. A slight robust earthy feel to the bar but the slimline mint adds that bit of zest. 
Taste: a real mouthful of chocolate mint oatyness. To me it had just enough flavour to be a real decent bar. Not too much mint, not too rich in sweetener and a smooth chocolate which covered the entire flapjack made it really enjoyable. Low in fat too which is great pre workout as it settles well on the stomach with decent carb count for longevity. Could do with slightly more chunks involved and maybe a stronger chocolate flow throughout but a strong flapjack imo with great macros. 
248kcal
4.2g F 
33.5g C (3.4g S 8.9g F)
20g P

A good 7.5/10 from me

Head on over to their page as there is a big 40% off sale atm @bbwarehouse 
#flapjack  #intermittentfasting #foodgram #lovefood #oats #foodstagram #preworkout  #proteinflapjack #fitfam #fitfamuk #fitspo #eatfortheinsta #protein #eeeats #f52grams #bodybuildingwarehouse #ifitfitsyourmacros #mintchocolatechip #chocolatemint #macros #supplements #iifym #iifymdiet #flexibledieting
Carrying on the mint theme courtesy of @rst41 @bbwarehouse Premium LUX Protein Flapjack mint choc chunk is going to fuel today’s double session 🚲 🏃🏻‍♀️ Comes in two flavours this and chocolate chunk which I also have so excited to try that too. A 75g bar - size wise similar to 60g bars but weight and density much heavier. Bringing in 20g protein which is decent for a flapjack coming from milk protein/hydrolysed gelatine so vegans 🛑 At first site the picture I’m sorry does make the bar look like a turd😂 but I promise it gets better keep swiping 😉🤤 not a massive mint aroma comes off the bar. A solid bar packed to the brim with rolled & toasted oats, combined together by honey, a protein blend mentioned above 👆 cocoa powder and dotted chocolate chips within. Texture: a firm chew from the off. The oats aren’t too grainy or dry as the added element of cocoa butter gives a smooth texture to the bar. The added mint choc chunks are a nice addition giving the bar an added element so it’s not too samey as some flapjacks can be. A slight robust earthy feel to the bar but the slimline mint adds that bit of zest. Taste: a real mouthful of chocolate mint oatyness. To me it had just enough flavour to be a real decent bar. Not too much mint, not too rich in sweetener and a smooth chocolate which covered the entire flapjack made it really enjoyable. Low in fat too which is great pre workout as it settles well on the stomach with decent carb count for longevity. Could do with slightly more chunks involved and maybe a stronger chocolate flow throughout but a strong flapjack imo with great macros. 248kcal 4.2g F 33.5g C (3.4g S 8.9g F) 20g P A good 7.5/10 from me Head on over to their page as there is a big 40% off sale atm @bbwarehouse #flapjack  #intermittentfasting  #foodgram  #lovefood  #oats  #foodstagram  #preworkout  #proteinflapjack  #fitfam  #fitfamuk  #fitspo  #eatfortheinsta  #protein  #eeeats  #f52grams  #bodybuildingwarehouse  #ifitfitsyourmacros  #mintchocolatechip  #chocolatemint  #macros  #supplements  #iifym  #iifymdiet  #flexibledieting 
Cookies, wafers, and chocolate bars...sounds like a party!  These high-protein, ready to eat snacks also made the cut into our Super September Sale.  Get 7% off when you purchase a box of these delicious AND nutritious snacks!  Come check us out this weekend at Expo Belize 2018.  SAVE and take advantage of this and other great deals.  This offer won’t last long; it is available during our Super September Sale only.  #healthychoices #supplementstore #highproteinsnacks #proteincookies #proteinwafers #proteinflapjack #myproteinuk #highprotein #bzenutritionsolutions #belizesupplementstore #supplementstorebelize #healthyeating #healthylifestye #fitandavtive #fitnutrition
Cookies, wafers, and chocolate bars...sounds like a party! These high-protein, ready to eat snacks also made the cut into our Super September Sale. Get 7% off when you purchase a box of these delicious AND nutritious snacks! Come check us out this weekend at Expo Belize 2018. SAVE and take advantage of this and other great deals. This offer won’t last long; it is available during our Super September Sale only. #healthychoices  #supplementstore  #highproteinsnacks  #proteincookies  #proteinwafers  #proteinflapjack  #myproteinuk  #highprotein  #bzenutritionsolutions  #belizesupplementstore  #supplementstorebelize  #healthyeating  #healthylifestye  #fitandavtive  #fitnutrition 
USN protein flapjacks 😋😋 flapjacks always hit the spot, make sure you grab a protein one 💪 @usnuk #usn #usnflapjack #usnprotein #proteinflapjack
Afternoon snack today was another  @eattrek bar bargain!!! Today I tried the original oat #proteinflapjack :) again this was a new #glutenfreefind for me and I had never had this #trekbar before :) but I would definitely have it again! Although it was plain it had a lovely flavour, full of oats and crunchy proteins :) perfect with a cup of tea! Again this #trekbars is  #glutenfree  #vegan and #highinprotein :) had I have discovered trek bars, opened my world up to new tasty snacks! Haha #glutenfreeeats #glutenfreefinds #glutenfreeproteinbar #proteinbars #proteintreats #glutenfreefood #glutenfreesnack #healthyeats #healthyprotein #healthyfood #healthysnacks #healthysnack #healthyproteinbar #trekoriginaloatproteinflapjack #coldpressed #glutenfreeonthego #preworkoutsnack #postworkoutsnack #recovery #recovering #recoveryisworthit #eattobeatit #edrecovery
Afternoon snack today was another @eattrek bar bargain!!! Today I tried the original oat #proteinflapjack  :) again this was a new #glutenfreefind  for me and I had never had this #trekbar  before :) but I would definitely have it again! Although it was plain it had a lovely flavour, full of oats and crunchy proteins :) perfect with a cup of tea! Again this #trekbars  is #glutenfree  #vegan  and #highinprotein  :) had I have discovered trek bars, opened my world up to new tasty snacks! Haha #glutenfreeeats  #glutenfreefinds  #glutenfreeproteinbar  #proteinbars  #proteintreats  #glutenfreefood  #glutenfreesnack  #healthyeats  #healthyprotein  #healthyfood  #healthysnacks  #healthysnack  #healthyproteinbar  #trekoriginaloatproteinflapjack  #coldpressed  #glutenfreeonthego  #preworkoutsnack  #postworkoutsnack  #recovery  #recovering  #recoveryisworthit  #eattobeatit  #edrecovery 
Lots of stock in!!!
Time 4 Whey Protein
Time 4 Shakers
Glutamine & Creatine 
Fit Protein Shakes
USN Protein Shakes 
USN Diet Fuel Shakes
Protein Bars
Protein Cookies
Protein Flapjacks
Energy Shots 
Pre-Workout Sachets
Moose Juice
USN Spike
Red Kicks
CNP Recovery’s & more! 
The gym is manned between 9-11am and 3-7pm during weekdays & 9-11am & 2.30-6.30pm on Fridays if you’d like to buy anything behind counter by card or cash! The vending machine is available 24hrs so remember to bring lots of change especially if no one is behind desk! 
#wheyprotein #protein #proteinshake #proteinshakes #proteinbar #proteincookies #proteinflapjack #usn #time4 #preworkout #energy #energydrink #energyshot #moosejuice #gym #gymlife #spartansgym #workout
Lots of stock in!!! Time 4 Whey Protein Time 4 Shakers Glutamine & Creatine Fit Protein Shakes USN Protein Shakes USN Diet Fuel Shakes Protein Bars Protein Cookies Protein Flapjacks Energy Shots Pre-Workout Sachets Moose Juice USN Spike Red Kicks CNP Recovery’s & more! The gym is manned between 9-11am and 3-7pm during weekdays & 9-11am & 2.30-6.30pm on Fridays if you’d like to buy anything behind counter by card or cash! The vending machine is available 24hrs so remember to bring lots of change especially if no one is behind desk! #wheyprotein  #protein  #proteinshake  #proteinshakes  #proteinbar  #proteincookies  #proteinflapjack  #usn  #time4  #preworkout  #energy  #energydrink  #energyshot  #moosejuice  #gym  #gymlife  #spartansgym  #workout 
Well... this was going to be Elevenses inspo... but let's have it as Twoses inspo instead...
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Check out those awesome flapjacks... created by our amazingly talented and lovely ambassador Lou... @lousfitkitchen... obviously including by our epic Toffee Coffee!!
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no bake coffee & walnut protein flapjacks using @crumpetscoffee toffee delux for a ‘gentle slap in the chops’ coffee flavour 😋 ANOTHER experiment, another success 😊#proteinflapjack #proteinsnack #coffeeandwalnut #crumpetscoffee #fuelledbycc #carbsandcaffeine #fitfood #fitfoodie #postworkoutsnack
Well... this was going to be Elevenses inspo... but let's have it as Twoses inspo instead... - Check out those awesome flapjacks... created by our amazingly talented and lovely ambassador Lou... @lousfitkitchen... obviously including by our epic Toffee Coffee!! - - - no bake coffee & walnut protein flapjacks using @crumpetscoffee toffee delux for a ‘gentle slap in the chops’ coffee flavour 😋 ANOTHER experiment, another success 😊#proteinflapjack  #proteinsnack  #coffeeandwalnut  #crumpetscoffee  #fuelledbycc  #carbsandcaffeine  #fitfood  #fitfoodie  #postworkoutsnack 
Snack attack!!! @grazedotcom protein box’s. Nom nom nom 🤤 
#grazebox #grazeproteinbox #flapjack #proteinflapjack #cookies #proteincookies #afternoonsnacks #nomnomnom #teaandbiscuits #food_fitbyhol
Don't just take our word for it! Head over to @Dan_Rayner_Fitness for the latest review of our latest Hi-Protein and Protein Flapjack bars!
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The new Mars Hi-Protein Bar and Snickers Hi-Protein Bar now come with  22 grams of protein. Then we have these brand new flapjacks (I can confirm the Snickers one taste insane!) Both the Bounty and Snickers flapjacks providing you 16 grams of protein.
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Now if you follow my social media channels often, you’ll know I love a good protein bar! They are easy to carry around, they are very convenient, they fit nicely into your daily calories, they help you hit your protein target, and they cure that all important sweet tooth! -
So if you fancy a little portion controlled chocolate, but at the same time need to get your protein intake up for the day. Be sure to check out these 😍 #proteinbar #proteinbarreview #marsprotein #snickersprotein #bountyprotein #proteinflapjack #protein #postworkout #proteinbymars
Don't just take our word for it! Head over to @Dan_Rayner_Fitness for the latest review of our latest Hi-Protein and Protein Flapjack bars! - The new Mars Hi-Protein Bar and Snickers Hi-Protein Bar now come with 22 grams of protein. Then we have these brand new flapjacks (I can confirm the Snickers one taste insane!) Both the Bounty and Snickers flapjacks providing you 16 grams of protein. - Now if you follow my social media channels often, you’ll know I love a good protein bar! They are easy to carry around, they are very convenient, they fit nicely into your daily calories, they help you hit your protein target, and they cure that all important sweet tooth! - So if you fancy a little portion controlled chocolate, but at the same time need to get your protein intake up for the day. Be sure to check out these 😍 #proteinbar  #proteinbarreview  #marsprotein  #snickersprotein  #bountyprotein  #proteinflapjack  #protein  #postworkout  #proteinbymars 
More late night macro capping:

Caramelised onion and spinach omelette, a packet of sausages with hot sauce sauce, a whole batch of chocolate orange protein flapjacks and a tub of strawberry yogurt.

Calories:1898
Fat:68
Carbs:152
Protein:163
More late night macro capping: Caramelised onion and spinach omelette, a packet of sausages with hot sauce sauce, a whole batch of chocolate orange protein flapjacks and a tub of strawberry yogurt. Calories:1898 Fat:68 Carbs:152 Protein:163
These protein flapjacks are so good it feels like cheat day. 😋 Tag your gym buddy. 💪

Ingredients:
50 g light maple syrup
30 g organic coconut sugar
225 VitaFiber™ IMO
100g porridge oats 
5 scoops whey protein 80 (concentrate) 
25 g organic cocoa nibs
20 g organic chia seed
50 g 4 seeds mix

Directions:
1. Combine VitaFiber™ IMO, sugar and maple syrup in a pan. Using medium heat, mix until it bubbles.
2. Combine all dry ingredients in a bowl, then mix in the liquid.
3. Pour in a baking tray then bake for 15 minutes at 160℃.
4. Cut into 16 squares when cool.

Happy cooking!
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📷 & recipe by @paulandersonstrength 
#vitafiber #vitafiberimo #healthyrecipes #homemade #proteinflapjack
These protein flapjacks are so good it feels like cheat day. 😋 Tag your gym buddy. 💪 Ingredients: 50 g light maple syrup 30 g organic coconut sugar 225 VitaFiber™ IMO 100g porridge oats 5 scoops whey protein 80 (concentrate) 25 g organic cocoa nibs 20 g organic chia seed 50 g 4 seeds mix Directions: 1. Combine VitaFiber™ IMO, sugar and maple syrup in a pan. Using medium heat, mix until it bubbles. 2. Combine all dry ingredients in a bowl, then mix in the liquid. 3. Pour in a baking tray then bake for 15 minutes at 160℃. 4. Cut into 16 squares when cool. Happy cooking! . . . . . 📷 & recipe by @paulandersonstrength #vitafiber  #vitafiberimo  #healthyrecipes  #homemade  #proteinflapjack 
Trialing another new recipe:

Chocolate orange flapjacks. These tasted incredible but the texture is just a little too dry for me. There’s definitely a cracking protein flapjack recipe in here but it’ll take some tweaking to get it perfect.

Calories:254
Fat:11
Carbs:22
Protein:15

In other news Thebeltsander.com has made it onto the short list for an Irish blog awards.

2017 we made it onto the long list and this years goal was to make it to the shortlist so I’m amazed it’s gotten this far this year. Who knows, we might even get nominated and then I’ll have to actually attend.

Big thanks to anyone who’s a regular reader there or has ever even clicked on my website. As always I’m humbled by your support.

Much love,
Belt.
Trialing another new recipe: Chocolate orange flapjacks. These tasted incredible but the texture is just a little too dry for me. There’s definitely a cracking protein flapjack recipe in here but it’ll take some tweaking to get it perfect. Calories:254 Fat:11 Carbs:22 Protein:15 In other news Thebeltsander.com has made it onto the short list for an Irish blog awards. 2017 we made it onto the long list and this years goal was to make it to the shortlist so I’m amazed it’s gotten this far this year. Who knows, we might even get nominated and then I’ll have to actually attend. Big thanks to anyone who’s a regular reader there or has ever even clicked on my website. As always I’m humbled by your support. Much love, Belt.
These power cakes are 🔥Ok now @kodiakcakes I’m hooked! I’ve been craving a healthier protein pancake for a while and these hit the spot #proteinflapjack #powercakes #protein #buttermilkandmaple #maplesyrup #easymeal
New high protein, reduced sugar protein flapjack from @usnuk 💙
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The flavour!🍒😍
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#usn #trustproteinflapjack #proteinflapjack #snacktime #cherryandalmond #foodblogger
What an awesome little tester of the new flavours from @battleoats!

Birthday cake and Red Velvet! Both of these are incredible! They taste more like cakes that protein bars! 
Look our for them in your nearest health food store!

#fitnessblog #travelblog #lifting #training #fitnessvlog #muscle #protein #workout #vlog #instafit #fitness #fitfam
#travelgram #proteinflapjack #supplements #whattoeat #gymreview #like4like #followback #picoftheday #l4l #lifestyle #snacks #thesupplementreview #youtuber #supplements #battleoats #healthy
What an awesome little tester of the new flavours from @battleoats! Birthday cake and Red Velvet! Both of these are incredible! They taste more like cakes that protein bars! Look our for them in your nearest health food store! #fitnessblog  #travelblog  #lifting  #training  #fitnessvlog  #muscle  #protein  #workout  #vlog  #instafit  #fitness  #fitfam  #travelgram  #proteinflapjack  #supplements  #whattoeat  #gymreview  #like4like  #followback  #picoftheday  #l4l  #lifestyle  #snacks  #thesupplementreview  #youtuber  #supplements  #battleoats  #healthy 
Dark Chocolate & Orange Flapjacks 🤤🍊🍫
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#baking #food #proteinflapjack #bakinglove #foodphotography #proteinsnacks #gym #gymlife #gymmotivation #gymfit
no bake coffee & walnut protein flapjacks using @crumpetscoffee toffee delux for a ‘gentle slap in the chops’ coffee flavour 😋 ANOTHER experiment, another success 😊#proteinflapjack #proteinsnack #coffeeandwalnut #crumpetscoffee #fuelledbycc #carbsandcaffeine #fitfood #fitfoodie #postworkoutsnack
@proteinworld Protein flapjack recipe! 😍 Must spend more time combining my love of baking and healthier eating! #treats #treatsnotcheats #fitnesslifestyle #healthylifestyle #workout #flapjack #proteinflapjack #fitfam #homebaking #healthybaking
I now have enough protein products to get a small village ripped! Thanks again to Echo Supplements for the great deals and freebies! 🔥💪 #echosupplements #oatein #proteinbar #proteinbrownie #protein #proteincookies #proteinflapjack #peanutbutter #saltedcaramel #chocolate #cookiesandcream #foodporn #healthysnacks #healthyfood #healthylifestyle #gym #gymmotivation #fitness #fitfam #fitnessmotivation #trainingmotivation #weightlossjourney
When you get this picture through from a client 😍

The lovely Lucy from my Monday night TEN course made my delicious Banana and Vanilla Flapjacks as a tasty healthy treat to nibble on whilst watching #thegreatbritishbakeoff 👏 what a fab way to stay on track and not feel as though you're missing out 🙌 
She's smashing the course so far! Amazing work, Lucy! 💪🏻💪🏻💪🏻 - Amy @ #ColchesterTEN .
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#Colchester #weightloss #healthy #healthyfood #healthyrecipes #healthysnack #healthylifestyle #deliciousfood #goodforyou #soyummy #nodiets #itsalifestyle #lovefood #healthyfoodie #healthyfoodideas #ilovehealthyfood #healthynutrition #nutritional #fullofgoodness #yum #proteinsnack #proteinflapjack #healthyflapjack #vegetarian #delicious #burnfat #fatloss #yummybreakfast
When you get this picture through from a client 😍 The lovely Lucy from my Monday night TEN course made my delicious Banana and Vanilla Flapjacks as a tasty healthy treat to nibble on whilst watching #thegreatbritishbakeoff  👏 what a fab way to stay on track and not feel as though you're missing out 🙌 She's smashing the course so far! Amazing work, Lucy! 💪🏻💪🏻💪🏻 - Amy @ #ColchesterTEN  . . . . . . . . . . #Colchester  #weightloss  #healthy  #healthyfood  #healthyrecipes  #healthysnack  #healthylifestyle  #deliciousfood  #goodforyou  #soyummy  #nodiets  #itsalifestyle  #lovefood  #healthyfoodie  #healthyfoodideas  #ilovehealthyfood  #healthynutrition  #nutritional  #fullofgoodness  #yum  #proteinsnack  #proteinflapjack  #healthyflapjack  #vegetarian  #delicious  #burnfat  #fatloss  #yummybreakfast 
A delivery from @bulkpowders_uk today; chocolate peanut Pure Whey Protein, chocolate orange protein snack bars and white chocolate & raspberry protein cookies. 🍫💪
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I'm a big fan of protein bars/cookies/flapjacks, and usually get through one every other day. For me, they are great at getting my protein intake up, especially on low calorie days. They are also  a life saver if I get any sweet cravings, providing a lower calorie, more nutritious alternative to what I might otherwise reach for... 😆🍪🍨🍩
A delivery from @bulkpowders_uk today; chocolate peanut Pure Whey Protein, chocolate orange protein snack bars and white chocolate & raspberry protein cookies. 🍫💪 - I'm a big fan of protein bars/cookies/flapjacks, and usually get through one every other day. For me, they are great at getting my protein intake up, especially on low calorie days. They are also a life saver if I get any sweet cravings, providing a lower calorie, more nutritious alternative to what I might otherwise reach for... 😆🍪🍨🍩
Wednesday Breakfast 🥄✔️☕🍎#proteinflapjack #pepperminttea #apple #yoghurt #cla #vitamind3 #myproteinuk
Keď potrebuješ dobiť energiu, doplniť bielkoviny a zahnať hlad je @mr.flapjack.eu @mrflapjack_cz voľbou číslo jedna. Už si ochutnal? 
#proteinflapjack #crossfit #functionaltraining #deliciousness #whitechocolate 
#gymnastics #crossfitlove #fit #fitness #fitspiration  #fitspo #fitfam #milujemehandmade  #flapjack #athlete #dnestetujem #slovakfitness  #slovensko #muscle #mojesnidane #bratislava  #gymnastics #mojerano  #flapjacks #mrflapjack #functionalfood #dnessportujem #snack #summer #mrflapjackprotein
Keď potrebuješ dobiť energiu, doplniť bielkoviny a zahnať hlad je @mr.flapjack.eu @mrflapjack_cz voľbou číslo jedna. Už si ochutnal? #proteinflapjack  #crossfit  #functionaltraining  #deliciousness  #whitechocolate  #gymnastics  #crossfitlove  #fit  #fitness  #fitspiration  #fitspo  #fitfam  #milujemehandmade  #flapjack  #athlete  #dnestetujem  #slovakfitness  #slovensko  #muscle  #mojesnidane  #bratislava  #gymnastics  #mojerano  #flapjacks  #mrflapjack  #functionalfood  #dnessportujem  #snack  #summer  #mrflapjackprotein 
@proteinbymars Snickers flapjack
Taste ➡ A great combination of everything I love, milky chocolate oats and nuts. Its sweet but then oats and nuts give it a savoury hit too.
Texture ➡ Soft to bite into with crunchy nuts and that great drier flapjack texture. It all works so well together.
Macros & Rating ➡ Fat 8.8g Carbs 26.5g (10.2g sugar) Protein 16g Calories 248 Rating 9/10
Overall ➡ What a banger of a bar, my favour of the protein by mars range its super tasty and has a great texture. Sure its higher in sugar but when bars taste great I can make some allowances if less sugar it would have been given a solid 10/10. #snickers #foodporn #iifym #macrotracking #caloriedeficit #proteinbarjunkie #proteinbar #protein #proteinbyMars #proteinflapjack #flapjack #nuts #ifitfitsyourmacros #fitness #instafit #fat #carbs #proteinpickandmix #flexibledieting #healthieroptions #oats #productreview #rating #macros #snickersprotein #proteintreat #fitnessmotivation #fitfam #balance #energy
@proteinbymars Snickers flapjack Taste ➡ A great combination of everything I love, milky chocolate oats and nuts. Its sweet but then oats and nuts give it a savoury hit too. Texture ➡ Soft to bite into with crunchy nuts and that great drier flapjack texture. It all works so well together. Macros & Rating ➡ Fat 8.8g Carbs 26.5g (10.2g sugar) Protein 16g Calories 248 Rating 9/10 Overall ➡ What a banger of a bar, my favour of the protein by mars range its super tasty and has a great texture. Sure its higher in sugar but when bars taste great I can make some allowances if less sugar it would have been given a solid 10/10. #snickers  #foodporn  #iifym  #macrotracking  #caloriedeficit  #proteinbarjunkie  #proteinbar  #protein  #proteinbyMars  #proteinflapjack  #flapjack  #nuts  #ifitfitsyourmacros  #fitness  #instafit  #fat  #carbs  #proteinpickandmix  #flexibledieting  #healthieroptions  #oats  #productreview  #rating  #macros  #snickersprotein  #proteintreat  #fitnessmotivation  #fitfam  #balance  #energy 
Where did the weekend go? 😢😢 The only way to finish the weekend off is with these amazing flapjacks 😋😋 #weekendvibes #snickersprotein #bountyprotein @snickers
When you find a protein bar that tastes like the flavour it says on the front 🙌🏽 #stockpile #proteinflapjack #sweettooth #saltedcaramel #tryingtogetswole
Proteinový flapjack od @mr.flapjack.eu s príchuťou biele čokolády je ideálny spoločník na dlhé cesty napríklad do lietadla. 
#pasport #dovolenka #proteinflapjack #mrflapjack #slovakgirl #louisvuitton #flapjack #functionalfood #handcrafted #madeinuk
Lumberjack High Protein,Vegetarian,  Flapjack Bars available for just under £15 for a pack of 15! #proteinflapjack #proteinonthego #oats #energybar #glutenfree #vegetarian #realbutter #peaprotein #snacksonthego #whateveryouradventure #whateveryourworkout
Need a snack to keep you going while your on the move! 🏃 #lumberjack_bars
#proteinflapjack #oats #energybar #glutenfree #proteinbar #vegetarian #proteinonthego #snacksonthego #commutesnacks
When @myproteinuk has a 60% sale so you decide to try some different products and get a couple of samples while you're at it #myprotein #protein #proteinflapjack #sample #impactwhey #fitness #supplements #flavours
Feeling a little blue post bank holiday weekend? 😪 Do you need a little pick me up to get through the day? Lumberjacks are here to help 😍
#proteinflapjack #oats #energybar #glutenfree #proteinbar #vegetarian #proteinforeveryone #pickmeup #lumebrjack_bars
I am domestic goddess 💃 healthy choc orange flapjacks using my own recipe, with inspiration from @thebodycoach 
Now to undo my jeans button from the amount that I have eaten 😂
#healthycake #flapjack #proteinflapjack #vegetarianrecipes #chocolate #chocolateorange #healthy #healthydessert #homecooking #homemade #cooking #culinary
Homemade flapjack. Oats, Rice Krispies, @bulkpowders_uk protein powder, dates, chocolate chips and honey to bind together. 190 degrees for about 11 mins
#proteinflapjack #tasty
Homemade flapjack. Oats, Rice Krispies, @bulkpowders_uk protein powder, dates, chocolate chips and honey to bind together. 190 degrees for about 11 mins #proteinflapjack  #tasty 
Pre workout things from today. 
Got up at 5am for gym like everyday, got there and realised it's bank holiday so it didn't open till 8am😪 so silly 
But yeah, the shake doesn't look very appealing, I know haha! Also sorry, I do realise my posts are very repetitive, but I have the same routine/food all the time. Consistency is key though!

Blueberry & raspberry vegan blend / banoffee flapjack
Pre workout things from today. Got up at 5am for gym like everyday, got there and realised it's bank holiday so it didn't open till 8am😪 so silly But yeah, the shake doesn't look very appealing, I know haha! Also sorry, I do realise my posts are very repetitive, but I have the same routine/food all the time. Consistency is key though! Blueberry & raspberry vegan blend / banoffee flapjack
#phd #protein #flapjack is now available at #medxpharmacy 
PhD Protein Flapjack + هو وجبة خفيفة مثالية لأي رياضي يبحث عن زيادة كتلة العضلات ويساعد في تجديد الجسم بجودة وسعرات حرارية صحية بعد نوبة قاسية من التمارين المكثفة أو طوال اليوم لدعم نمط حياة رياضي. توفير 19 غراما من البروتين وميزات متعددة من بروتين مصل اللبن عالي الجودة وبروتين الحليب المعزول.

PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate.

#mymedx #proteinflapjack #leanmuscle #mass #athlete #healthylifestyle #fitness #dubailife #macronutrient #musclemass #Strength #endurance
#phd  #protein  #flapjack  is now available at #medxpharmacy  PhD Protein Flapjack + هو وجبة خفيفة مثالية لأي رياضي يبحث عن زيادة كتلة العضلات ويساعد في تجديد الجسم بجودة وسعرات حرارية صحية بعد نوبة قاسية من التمارين المكثفة أو طوال اليوم لدعم نمط حياة رياضي. توفير 19 غراما من البروتين وميزات متعددة من بروتين مصل اللبن عالي الجودة وبروتين الحليب المعزول. PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate. #mymedx  #proteinflapjack  #leanmuscle  #mass  #athlete  #healthylifestyle  #fitness  #dubailife  #macronutrient  #musclemass  #Strength  #endurance 
Sunday chills...homemade choco protein flapjack, coffee and toy story 3 👌
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#proteinflapjack #goodfood #toystory #lazymornings #sundaychills #healthy #snack
Our Lumberjack bars are filled with energising oats, vegetarian protein, chopped dates, real butter and make a great snack to fill the gap #whateveryouradventure this bank holiday weekend!
#proteinflapjack #oats #energybar #glutenfree #proteinbar #vegetarian #whateveryouradventure #whateveryourworkout #bankholidaysnacks #snacksonthego #cyclingsnacks
#proteinbar #proteinflapjack #doublechocolate #peanutbutter #flavour #highproteinbar #flapjacks #tasty #veryfilling #nicetaste #phdnutrition #lush #bargains @phdnutritionuk @phdnutritionuk these high cal mass gainer bars are really tasty & filling as f**K 😜💪🏽💪🏽👌🏽👌🏽 #gains #gainz
Meant to post this yesterday but life got in the way 🙈

I officially love everything @battleoats makes 👌
This beauty came in this months @myhiitkit and the box is on point this month 👊 grab 20% code siobhan20 
Now I'm not a huge fan of flapjacks (unless you had Macmillan flapjacks - if you know you know 😉)
But the texture of the white chocolate coconut bar is suhhh good, chewy without being dry 👍 enough white chocolate to give it some ooomph and delicate amount of coconut.
I will be adding these to my regular purchases from now on, roll on the release of the birthday cake battle bites I can't wait 🤤

_______________________________________ ▫️valkyrie_fitness_ code -  cakes10 = 10% 🖤🖤🖤
▫️musclemoosehq code - cake25 = 25%🦌🦌🦌
▫️crumpetscoffee - siobhan10 = 10% ☕🍵🍫
▫️protein.package code - caff10 = 10%🍫🍬🍭
▫️myhiitkit code - siobhan20 = 20%🍫🍬🍭
▫️beastgearuk code - cakes10 = 10%💪💪💪
▫️trkghealthyliving code - candf10 =10%🥛🍮☕ __________________________________________

#protein #fitfood #instafitfam #instafitness #iifym #iifymgirls #FitFam #ukfitfam #instafit #macrocounting #countingmacros #trackingmacros #foodporn #foodstagram #fitfuel #edrecovery #fitnessfood #fitfoodie #fitspo #proteinbar #proteinflapjack
#proteinbarreview #dessert
Meant to post this yesterday but life got in the way 🙈 I officially love everything @battleoats makes 👌 This beauty came in this months @myhiitkit and the box is on point this month 👊 grab 20% code siobhan20 Now I'm not a huge fan of flapjacks (unless you had Macmillan flapjacks - if you know you know 😉) But the texture of the white chocolate coconut bar is suhhh good, chewy without being dry 👍 enough white chocolate to give it some ooomph and delicate amount of coconut. I will be adding these to my regular purchases from now on, roll on the release of the birthday cake battle bites I can't wait 🤤 _______________________________________ ▫️valkyrie_fitness_ code -  cakes10 = 10% 🖤🖤🖤 ▫️musclemoosehq code - cake25 = 25%🦌🦌🦌 ▫️crumpetscoffee - siobhan10 = 10% ☕🍵🍫 ▫️protein.package code - caff10 = 10%🍫🍬🍭 ▫️myhiitkit code - siobhan20 = 20%🍫🍬🍭 ▫️beastgearuk code - cakes10 = 10%💪💪💪 ▫️trkghealthyliving code - candf10 =10%🥛🍮☕ __________________________________________ #protein  #fitfood  #instafitfam  #instafitness  #iifym  #iifymgirls  #FitFam  #ukfitfam  #instafit  #macrocounting  #countingmacros  #trackingmacros  #foodporn  #foodstagram  #fitfuel  #edrecovery  #fitnessfood  #fitfoodie  #fitspo  #proteinbar  #proteinflapjack  #proteinbarreview  #dessert 
#battleoats #darkchocolatechip#flapjack #proteinflapjack from @battleoats @aavafoods.fi .
Taste:
Nice #oat and Crunchy crumbling texture with Big #chocolatebites in it.
300 Calories in 70g #proteinbar
P15/C27/F12 Fiber 8g
8/10
Nice Oat taste and Crunch ns the Chocolate was good too but this Bar was almost crumbling easy apart when i ate it and a bit of a Proteinpowder side taste and almost every #chocolate Bite was on top of the Bar.
But maby trying another flavour next time.
#highinprotein #runsasproteiininen #runsaskuituinen #highinfiber #proteiinipatukka #proteiini #glutenfree #gluteeniton #glutenfri #eatingdisorder #anorexia #anarecovery #edrecovery #review #tuotetestaus #tuotearvostelu
#battleoats  #darkchocolatechip #flapjack  #proteinflapjack  from @battleoats @aavafoods.fi . Taste: Nice #oat  and Crunchy crumbling texture with Big #chocolatebites  in it. 300 Calories in 70g #proteinbar  P15/C27/F12 Fiber 8g 8/10 Nice Oat taste and Crunch ns the Chocolate was good too but this Bar was almost crumbling easy apart when i ate it and a bit of a Proteinpowder side taste and almost every #chocolate  Bite was on top of the Bar. But maby trying another flavour next time. #highinprotein  #runsasproteiininen  #runsaskuituinen  #highinfiber  #proteiinipatukka  #proteiini  #glutenfree  #gluteeniton  #glutenfri  #eatingdisorder  #anorexia  #anarecovery  #edrecovery  #review  #tuotetestaus  #tuotearvostelu 
these protein oat flapjacks are THE BEST !! they just about satisfy my chocolate cravings and are so tasty!! #healthyfood #healthylifestyle #healthyeating #healthy #healthychoices #health #protein #proteinflapjack #graze #grazesnacks #favourite #fitness
Oh my, these are so so yummy!!!! Got these @aldiuk and what a pleasant surprise got my sweet cravings no more!!! #flapjack #proteinflapjack #healtyish #snacks #cravingchocolate #instafood #instafoodie
Taurus Leicester has such a great response stocking our Mars Hi-Protein bars, they have added Snickers Hi-Protein to the mix! Look out for the entire range in sport nutrition stores! #REPOST @taurusleicester 💪🏻 #marsprotein #snickersprotein #proteinbar #proteinflapjack #newproducts #snickersproteinflapjack #bountyproteinflapjack #mars #proteinbymars
Protein flapjack, such a good one for those afternoon cravings. Full of healthy energy and protein to get you through to dinner time 🙌🏼 Recipe on the blog, link in profile 👆🏼
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#pureharvest #cocoquench #ricemaltsyrup #organic #vegan #plantbased #proteinflapjack #peaprotein #veganprotein #snack
@myhiitkit delivering some sweet looking new stuff direct to your door... this is @warriorsupps brownie protein Flapjack 😁
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Appearance wise there's not much to say, it's not decorated and looks pretty plain and simple.
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Texturewise it's not too tough, and has plenty of oaty bits in. There are what seems like a very small amount of choc chips in and there is a bit of a floury protein texture afterwards.
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Flavour is nice and chocolatey, but sweetened with Stevia leaves a little bit of an aftertaste.
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The bar is pretty low fat at 4g, and 20g protein and 34g carbs.
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Overall it's an okay bar and I'm glad I tried it. But with competitors absolutely smashing the flapjack game I'm not able to vote too high.
5/10
@myhiitkit delivering some sweet looking new stuff direct to your door... this is @warriorsupps brownie protein Flapjack 😁 . Appearance wise there's not much to say, it's not decorated and looks pretty plain and simple. . Texturewise it's not too tough, and has plenty of oaty bits in. There are what seems like a very small amount of choc chips in and there is a bit of a floury protein texture afterwards. . Flavour is nice and chocolatey, but sweetened with Stevia leaves a little bit of an aftertaste. . The bar is pretty low fat at 4g, and 20g protein and 34g carbs. . Overall it's an okay bar and I'm glad I tried it. But with competitors absolutely smashing the flapjack game I'm not able to vote too high. 5/10
Cocoa coconut protein flapjack / alpro protein plain yogurt / strawberries & blueberries
Cocoa coconut protein flapjack / alpro protein plain yogurt / strawberries & blueberries
Breakfast is my biggest downfall - I'm not a morning person and therefore I'm often running out door with no breakfast which leads to poor choices later in the day - so I'm trying to be organised to meet my downfalls #proteinflapjack #mealprep #lifestylenotafad #breakfast #firstattempt #homebaking #cleaneating #healthybodyandmind #smallstepstosuccess #fitnessmotivation #girlswholift #strongnotskinny #goodfood  #foodie
#Repost @nd_nutrition with @get_repost
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Sorry for the lack of posts guys my phones not been my friend the past few days 🤣 I’m back!!! And ready for your orders for next weekend, *THIS WEEKS OFFER* £45 for 10 meals 🤩
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#mealplan #mealprep #mealprepsunday #mealplanning #healthyeating #healthyfood #healthylifestyle #healthyrecipes #motivation #goals #gains #muscle #protein #proteinflapjack #nutrition #foodporn #foodie #foodgasm #foodstagram #hashtag #hashtagcentral
#Repost  @nd_nutrition with @get_repost ・・・ Sorry for the lack of posts guys my phones not been my friend the past few days 🤣 I’m back!!! And ready for your orders for next weekend, *THIS WEEKS OFFER* £45 for 10 meals 🤩 • • #mealplan  #mealprep  #mealprepsunday  #mealplanning  #healthyeating  #healthyfood  #healthylifestyle  #healthyrecipes  #motivation  #goals  #gains  #muscle  #protein  #proteinflapjack  #nutrition  #foodporn  #foodie  #foodgasm  #foodstagram  #hashtag  #hashtagcentral 
Fresh in this morning.
Raspberry and cherry protein flapjacks and Chocolate peanut surprise with hazelnut and dark chocolate chips. Both contain 20g of protein and using organic ingredients. £2 each or 3 for a fiver! #proteinflapjack #painandgainbodybuildingworkshop #bestgymever #treatyoself #barnstaple #twentyfourseven #cheatmeal #organic #delicious
Sorry for the lack of posts guys my phones not been my friend the past few days 🤣 I’m back!!! And ready for your orders for next weekend, *THIS WEEKS OFFER* £45 for 10 meals 🤩
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#mealplan #mealprep #mealprepsunday #mealplanning #healthyeating #healthyfood #healthylifestyle #healthyrecipes #motivation #goals #gains #muscle #protein #proteinflapjack #nutrition #foodporn #foodie #foodgasm #foodstagram #hashtag #hashtagcentral
Finishing our weekend with this bad boy 😍😋 what's your favourite flavour? We are such chocolate heads we always get chocolate chip 🤣 @oatein #oatein #oateinflapjack #proteinflapjack
Finishing our weekend with this bad boy 😍😋 what's your favourite flavour? We are such chocolate heads we always get chocolate chip 🤣 @oatein #oatein  #oateinflapjack  #proteinflapjack 
🥥Trying to get more protein into my diet, so had this late morning. Really nice!!! Although contains 300 calories. 🥥 #grenade #fuel #protein #proteinflapjack #flapjack #oats #coconut #coconutchaos #grenadereload #mmm #yum #highprotein #fatloss #healthylifestyle #hustleforthatmuscle #green #sogood #caloriedeficit #snack #filling #getthemgains #grind #restday #progress #weightloss #sunday #onthego #followforfollowback  #commit #goals
🥥Trying to get more protein into my diet, so had this late morning. Really nice!!! Although contains 300 calories. 🥥 #grenade  #fuel  #protein  #proteinflapjack  #flapjack  #oats  #coconut  #coconutchaos  #grenadereload  #mmm  #yum  #highprotein  #fatloss  #healthylifestyle  #hustleforthatmuscle  #green  #sogood  #caloriedeficit  #snack  #filling  #getthemgains  #grind  #restday  #progress  #weightloss  #sunday  #onthego  #followforfollowback  #commit  #goals