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SCI-MX and chill...🧘‍♀️💆‍♂️
🌞🌞🌞🌞🌞
#SCIMXandChill #SCIMXnutrition #ProteinFlapjack #PRO2GO
Sample session well under way. Call down to get your free samples #Repost @newportsuppcent with @get_repost
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Call in & try these awesome protein packed bars... how about some Ice Cold Protein, PreWorkout & BCAA 🤷🏻‍♀️😋
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#fitspo #protein #flapjack #proteinflapjack #bountyprotein #supplements #bars #proteinbars #proteinbar #proteinshake #isowhey #wheyprotein #whey #samples #free #bcaa #bcaas #aminos #drink #jbc #jbcnutrition #grenade #sportsnutrition #newport #newportsupplementcentre #newporthealthhut #healthhutnewport #healthy #health
Sample session well under way. Call down to get your free samples #Repost  @newportsuppcent with @get_repost ・・・ Call in & try these awesome protein packed bars... how about some Ice Cold Protein, PreWorkout & BCAA 🤷🏻‍♀️😋 . #fitspo  #protein  #flapjack  #proteinflapjack  #bountyprotein  #supplements  #bars  #proteinbars  #proteinbar  #proteinshake  #isowhey  #wheyprotein  #whey  #samples  #free  #bcaa  #bcaas  #aminos  #drink  #jbc  #jbcnutrition  #grenade  #sportsnutrition  #newport  #newportsupplementcentre  #newporthealthhut  #healthhutnewport  #healthy  #health 
Call in & try these awesome protein packed bars... how about some Ice Cold Protein, PreWorkout & BCAA 🤷🏻‍♀️😋
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#fitspo #protein #flapjack #proteinflapjack #bountyprotein #supplements #bars #proteinbars #proteinbar #proteinshake #isowhey #wheyprotein #whey #samples #free #bcaa #bcaas #aminos #drink #jbc #jbcnutrition #grenade #sportsnutrition #newport #newportsupplementcentre #newporthealthhut #healthhutnewport #healthy #health #healthkick
Call in & try these awesome protein packed bars... how about some Ice Cold Protein, PreWorkout & BCAA 🤷🏻‍♀️😋 . #fitspo  #protein  #flapjack  #proteinflapjack  #bountyprotein  #supplements  #bars  #proteinbars  #proteinbar  #proteinshake  #isowhey  #wheyprotein  #whey  #samples  #free  #bcaa  #bcaas  #aminos  #drink  #jbc  #jbcnutrition  #grenade  #sportsnutrition  #newport  #newportsupplementcentre  #newporthealthhut  #healthhutnewport  #healthy  #health  #healthkick 
Today we’re making your Saturday the best yet 💥🤫 we are holding a sample day in @healthhut_newport of all the good things in life. 
Call down and try some protein bars, protein  shakes and even ICE cold BCAAs. We will also have some amazing offers and deals running so you won't want to miss This. Our NEW ADDRESS is Unit 2 cannal terrace, newport NP20 2BL. 
We are just around the corner from our old store, next to Greggs.

#fitspo #protein #flapjack #proteinflapjack #bountyprotein #supplements #bars #proteinbars #proteinbar #proteinshake #isowhey #wheyprotein #whey #samples #free #bcaa #bcaas #aminos #drink #jbc #jbcnutrition #grenade #sportsnutrition #newport #newportsupplementcentre #newporthealthhut #healthhutnewport #healthy #health #healthkick
Today we’re making your Saturday the best yet 💥🤫 we are holding a sample day in @healthhut_newport of all the good things in life. Call down and try some protein bars, protein shakes and even ICE cold BCAAs. We will also have some amazing offers and deals running so you won't want to miss This. Our NEW ADDRESS is Unit 2 cannal terrace, newport NP20 2BL. We are just around the corner from our old store, next to Greggs. #fitspo  #protein  #flapjack  #proteinflapjack  #bountyprotein  #supplements  #bars  #proteinbars  #proteinbar  #proteinshake  #isowhey  #wheyprotein  #whey  #samples  #free  #bcaa  #bcaas  #aminos  #drink  #jbc  #jbcnutrition  #grenade  #sportsnutrition  #newport  #newportsupplementcentre  #newporthealthhut  #healthhutnewport  #healthy  #health  #healthkick 
Tomorrow you can try ALL the good stuff for FREE 😁🤫 tag a mate who loves a protein bar 🍪🍫💪🏽
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 #Repost @newportsuppcent with @get_repost
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Tomorrow we are holding a sample day in @healthhut_newport of all the good things in life. Call down and try some protein bars, protein  shakes and even ICE cold BCAAs. We will also have some amazing offers and deals running so you won't want to miss This. Our NEW ADDRESS is Unit 2 cannal terrace, newport NP20 2BL. We are just around the corner from our old store, next to Greggs.

#fitspo #protein #flapjack #proteinflapjack #bountyprotein #supplements #bars #proteinbars #proteinbar #proteinshake #isowhey #wheyprotein #whey #samples #free #bcaa #bcaas #aminos #drink #jbc #jbcnutrition #grenade #sportsnutrition #newport #newporthealthhut #healthhutnewport #healthy #health #healthkick
Tomorrow you can try ALL the good stuff for FREE 😁🤫 tag a mate who loves a protein bar 🍪🍫💪🏽 . #Repost  @newportsuppcent with @get_repost ・・・ Tomorrow we are holding a sample day in @healthhut_newport of all the good things in life. Call down and try some protein bars, protein shakes and even ICE cold BCAAs. We will also have some amazing offers and deals running so you won't want to miss This. Our NEW ADDRESS is Unit 2 cannal terrace, newport NP20 2BL. We are just around the corner from our old store, next to Greggs. #fitspo  #protein  #flapjack  #proteinflapjack  #bountyprotein  #supplements  #bars  #proteinbars  #proteinbar  #proteinshake  #isowhey  #wheyprotein  #whey  #samples  #free  #bcaa  #bcaas  #aminos  #drink  #jbc  #jbcnutrition  #grenade  #sportsnutrition  #newport  #newporthealthhut  #healthhutnewport  #healthy  #health  #healthkick 
Protein flapacks ready to be delivered to @tyr_gyms today!😍🤤 #flapjack #flapjacks #protein #proteinflapjack #healthyeating #healthysnacks #diet #dietwithoutdiet #goals #gains #gym #muscle #mealplan #mealprep #motivation #hashtag #hashtagcentral
Tomorrow we are holding a sample day in @healthhut_newport of all the good things in life. Call down and try some protein bars, protein  shakes and even ICE cold BCAAs. We will also have some amazing offers and deals running so you won't want to miss This. Our NEW ADDRESS is Unit 2 cannal terrace, newport NP20 2BL. We are just around the corner from our old store, next to Greggs.

#fitspo #protein #flapjack #proteinflapjack #bountyprotein #supplements #bars #proteinbars #proteinbar #proteinshake #isowhey #wheyprotein #whey #samples #free #bcaa #bcaas #aminos #drink #jbc #jbcnutrition #grenade #sportsnutrition #newport #newportsupplementcentre #newporthealthhut #healthhutnewport #healthy #health #healthkick
Tomorrow we are holding a sample day in @healthhut_newport of all the good things in life. Call down and try some protein bars, protein shakes and even ICE cold BCAAs. We will also have some amazing offers and deals running so you won't want to miss This. Our NEW ADDRESS is Unit 2 cannal terrace, newport NP20 2BL. We are just around the corner from our old store, next to Greggs. #fitspo  #protein  #flapjack  #proteinflapjack  #bountyprotein  #supplements  #bars  #proteinbars  #proteinbar  #proteinshake  #isowhey  #wheyprotein  #whey  #samples  #free  #bcaa  #bcaas  #aminos  #drink  #jbc  #jbcnutrition  #grenade  #sportsnutrition  #newport  #newportsupplementcentre  #newporthealthhut  #healthhutnewport  #healthy  #health  #healthkick 
Chocolate Protein Flapjacks .
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Ingredients (6 Bars): •3 cups of Rolled Oats •1/4 cup Flax Seeds •1 tsp Ground Cinnamon • 2 Scoops Total Protein •150 ml of Honey • 150 g Mashed Raspberries • Melted 70 % Dark Chocolate
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Nutritional Information: • 269 Kcals • 4 g Fat • 46 g Carbs • 14 g Protein .
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#proteinflapjack #chocolate #protein #flapjack #nutrition #fatloss #macros #healthyeating #healthyfood #fitfood #instafood #foodpics #gymlife #bodybuilding #fitfam #fitspo #fitnessmotivation #ynysmon #anglesey #northwales
Chocolate Protein Flapjacks . . Ingredients (6 Bars): •3 cups of Rolled Oats •1/4 cup Flax Seeds •1 tsp Ground Cinnamon • 2 Scoops Total Protein •150 ml of Honey • 150 g Mashed Raspberries • Melted 70 % Dark Chocolate . . Nutritional Information: • 269 Kcals • 4 g Fat • 46 g Carbs • 14 g Protein . . . #proteinflapjack  #chocolate  #protein  #flapjack  #nutrition  #fatloss  #macros  #healthyeating  #healthyfood  #fitfood  #instafood  #foodpics  #gymlife  #bodybuilding  #fitfam  #fitspo  #fitnessmotivation  #ynysmon  #anglesey  #northwales 
Tried this @phdnutritionuk protein flapjack yesterday. It’s nice to find a protein flapjack that isn’t a crazy amount of calories. Good tasting bar!! —————————————————
222 cals
27g c
7.6g f
15f p
Tried this @phdnutritionuk protein flapjack yesterday. It’s nice to find a protein flapjack that isn’t a crazy amount of calories. Good tasting bar!! ————————————————— 222 cals 27g c 7.6g f 15f p
Pow choc chip flapjack.
Taste ➡️ This one is even more sugar laced in taste than the salted caramel one. For me it tastes of three things- sugar, oats and chocolate chips. 
Texture ➡️ Great flapjack textures with a little crunch from the chocolate chunks.
Macros & Rating ➡️ Fat 12.7g Carbs 35.9g (23.2g Sugar) Protein 3.3g Calories 272 Rating 6/10
Overall ➡️ Would satisfy a sweet tooth or a need for glucose but nothing else. I’ve become very sugar sensitive and this one was far too sweet. #protein #proteinbar #proteinflapjack #flapjack #proteinbarreview #proteinbarjunkie #chocchip #chocchipflapjacks #proteinproduct #oats #sugar #poundland #newproduct #productreview #review #macros #iifym #fat #carbs #chocolate #fitness #gym #fuel #energy #foodporn #rating #pow #eat #vegetarian #postworkoutprotein
Pow choc chip flapjack. Taste ➡️ This one is even more sugar laced in taste than the salted caramel one. For me it tastes of three things- sugar, oats and chocolate chips. Texture ➡️ Great flapjack textures with a little crunch from the chocolate chunks. Macros & Rating ➡️ Fat 12.7g Carbs 35.9g (23.2g Sugar) Protein 3.3g Calories 272 Rating 6/10 Overall ➡️ Would satisfy a sweet tooth or a need for glucose but nothing else. I’ve become very sugar sensitive and this one was far too sweet. #protein  #proteinbar  #proteinflapjack  #flapjack  #proteinbarreview  #proteinbarjunkie  #chocchip  #chocchipflapjacks  #proteinproduct  #oats  #sugar  #poundland  #newproduct  #productreview  #review  #macros  #iifym  #fat  #carbs  #chocolate  #fitness  #gym  #fuel  #energy  #foodporn  #rating  #pow  #eat  #vegetarian  #postworkoutprotein 
Planning the perfect cycling adventure? LumberJack Bars will keep you going... #WhateverYourAdventure!
#proteinflapjack #oats #energybar #glutenfree #highprotein #vegetarian #whateveryourworkout #throwbackthursday
What a great thing to come to 😊 another delicious delivery from @nutrifreshuk got some protein pancakes this time too there was a flapjack but that got eaten straight away and was soo damn good 😍 #steakbalsamic #chickenteriyaki #panfriedsteakcurry #proteinpancakes #proteinflapjack #nutrifresh #nutrifreshuk #nutrifreshmeals #healthytakeaway #highlyrecommended
Hello, Sunday🙂👋🏼
Protein Snickers Flapjack🥞🤤
8/10 - #honestreview below👇🏼
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Quick post today! 🙂 This @proteinbymars snickers flapjack guy came in this month’s @bodbox - one of the reasons I love these subscription boxes. Always getting to try the latest bars without having to hunt for them individually! 👌🏼
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Check it out! I like what Mars are doing expanding into the protein market and this was the one I was looking forward to most! Pretty flapjacky texture wise and just sweet enough. You can taste the peanuts - solid work!👍🏼
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I’d recommend this guy. My only issue is that it’s pretty small... But can’t complain about that too much!🤔
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(Entire bar)
📊248kcal | 26.5C | 8.8F | 16P
Hello, Sunday🙂👋🏼 Protein Snickers Flapjack🥞🤤 8/10 - #honestreview  below👇🏼 . Quick post today! 🙂 This @proteinbymars snickers flapjack guy came in this month’s @bodbox - one of the reasons I love these subscription boxes. Always getting to try the latest bars without having to hunt for them individually! 👌🏼 . Check it out! I like what Mars are doing expanding into the protein market and this was the one I was looking forward to most! Pretty flapjacky texture wise and just sweet enough. You can taste the peanuts - solid work!👍🏼 . I’d recommend this guy. My only issue is that it’s pretty small... But can’t complain about that too much!🤔 . (Entire bar) 📊248kcal | 26.5C | 8.8F | 16P
Last place I wanted to be today was in the kitchen. So kept it quick and simple so hopefully I won’t be a fat shit next week 🤷🏼‍♀️😂 #mealprep #prepqueen #sundayfunday #breakfast #snacks #lunch #summerheatgotmelike #quickandeasyfood #toohotforthisshit #mealprepsunday #overnightoats #proteinflapjack #vegetarian #accidentallyvegetarian #quornchicken #instafoodporn
Pow Salted Caramel Protein Flapjack. Taste ➡️ This flapjack is super sweet, your mouth is instantly surrounded by sugary, buttery oats that have a great salted caramel twang. 
Texture ➡️ A texture you would expect from any flapjack it’s soft and melts in your mouth. Like an oat bath bomb that dissolved on your tongue. 
Macros & Rating ➡️ Fat 12.2g Carbs 34.9g (21.1 Sugar) Protein 3.2g  Calories 263 Rating:7/10
Overall ➡️ Really tasty but that’s clearly down to the amount of sugar and very low protein content. Would only eat again to fuel an endurance type exercise. #pow #proteinflapjack #protein #flapjack #saltedcaramel #proteinbar #proteinbarjunkie #proteinbarreview #proteinflapjacks #refuel #gains #macros #endurance #poundland #fat #carbs #rating #productreview #oats #caramel #saltedcaramelflapjack #jack #foodporn #nutrition #sportsnutrition #iifym #postworkoutprotein #postgymcarbs #eat #sweet
Pow Salted Caramel Protein Flapjack. Taste ➡️ This flapjack is super sweet, your mouth is instantly surrounded by sugary, buttery oats that have a great salted caramel twang. Texture ➡️ A texture you would expect from any flapjack it’s soft and melts in your mouth. Like an oat bath bomb that dissolved on your tongue. Macros & Rating ➡️ Fat 12.2g Carbs 34.9g (21.1 Sugar) Protein 3.2g Calories 263 Rating:7/10 Overall ➡️ Really tasty but that’s clearly down to the amount of sugar and very low protein content. Would only eat again to fuel an endurance type exercise. #pow  #proteinflapjack  #protein  #flapjack  #saltedcaramel  #proteinbar  #proteinbarjunkie  #proteinbarreview  #proteinflapjacks  #refuel  #gains  #macros  #endurance  #poundland  #fat  #carbs  #rating  #productreview  #oats  #caramel  #saltedcaramelflapjack  #jack  #foodporn  #nutrition  #sportsnutrition  #iifym  #postworkoutprotein  #postgymcarbs  #eat  #sweet 
Today's plan: Drink coffee. Be awesome. Ignore negativity. Eat protein. 
#proteinflapjack #oats #energybar #glutenfree #proteinbar #vegetarian #proteinforeveryone #proteinsnack #lumberjackbar #proteinonthego
Mixed berries and yogurt cream protein flapjack and salted carmalize pineapple, toffee popcorn and coconut flapjack

#proteinflapjack #mixedberriesproteinflapjack
#pineappleflapjack
#birmingham
Weekend baking made simple with STRIPPD protein baking mixes.

Healthy homemade snacking doesn't get easier than this... Just add 4 scoops (200g) of STRIPPD Protein Flapjack Vanilla to 50g of coconut oil, 3 tbsp of honey/golden syrup and 4 tbsp of your chosen milk and bake for 10-12 minutes. Once out of the oven, we recommend topping them with nuts and fruit. Dig in!
What are you whipping up this weekend? #weekendbaking #foodprep #flapjacks #healthybaking #weekend #proteinflapjack #oats #health #protein #strippd
Weekend baking made simple with STRIPPD protein baking mixes. Healthy homemade snacking doesn't get easier than this... Just add 4 scoops (200g) of STRIPPD Protein Flapjack Vanilla to 50g of coconut oil, 3 tbsp of honey/golden syrup and 4 tbsp of your chosen milk and bake for 10-12 minutes. Once out of the oven, we recommend topping them with nuts and fruit. Dig in! What are you whipping up this weekend? #weekendbaking  #foodprep  #flapjacks  #healthybaking  #weekend  #proteinflapjack  #oats  #health  #protein  #strippd 
Our protein Lumberjack flapjacks are vegetarian friendly as well as #glutenfree! They're perfect for a quick energy boost
#proteinflapjack #oats #energybar #glutenfree #proteinbar #vegetarian #whateveryourworkout #whateveryouradventure
Snickers Protein Flapjack is a favourite of @ptheledge 😊 What are you guys thinking? Boasting 16g of Protein these flapjacks are the perfect post workout treat! #marsprotein #proteinbymars #protein #snickersprotein #snickersflapjack #proteinflapjack #protein #proteinbar
Our #SmartJack comes in 3 incredible flavours ⠀
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Chocolate Peanut⠀
Blueberry Muffin ⠀
Triple Chocolate⠀
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Eating smart doesn’t have to be difficult just make the smart choice 😉⠀
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Explore the smart range by clicking the 🔗 in our Bio #EatSmart
Our #SmartJack  comes in 3 incredible flavours ⠀ • ⠀ Chocolate Peanut⠀ Blueberry Muffin ⠀ Triple Chocolate⠀ • ⠀ Eating smart doesn’t have to be difficult just make the smart choice 😉⠀ • ⠀ Explore the smart range by clicking the 🔗 in our Bio #EatSmart 
Our vanilla fudge Lumberjack #protein bar is delicious & will be a favourite with the whole family. #WhateverYourAdventure
#proteinflapjack #oats #energybar #glutenfree #proteinbar #vegetarian #proteinforeveryone #snacksonthego #schoolsoutforsummer #familysnacks
Snickers Protein Flapjack is a favourite of @ptheledge 😊 What are you guys thinking? Boasting 16g of Protein these flapjacks are the perfect post workout treat! #marsprotein #proteinbymars #protein #snickersprotein #snickersflapjack #proteinflapjack #protein #proteinbar
Protein Flapjack baking and Biggie  Smalls @ Refuel
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Using @dymatize 100% whey isolate
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#fridayfeeling #friday #treat #protein #proteinflapjack #freshthinking #gshq #thomasfranks
These.

Right once upon a time a friend of mine was demolishing through box after box of a flapjack I’d never seen before. I’d ask him how much was that? And he’ll reply around £0.50/60p per bar. 
I was amazed as I had recently purchased a bar for £1.50+

Although I thought I’d rather pay more for taste than a chewing bluetac tasting disaster. 
But!!! Big but!!!! One day I challenged him to allow me a bite, since then I haven’t gone back, I purchase 6 boxes at a time for a very good price and great taste.

These are incredible, you MUST MUST give them a try!

Being a flapjack these are relatively carb high, but do contain 17g protein. 
#matrix #matrixflapjack #Protein #proteinbar #proteinflapjack #nutrition #fit #gym #gymfit #matrixfitness #matrixteam
These. Right once upon a time a friend of mine was demolishing through box after box of a flapjack I’d never seen before. I’d ask him how much was that? And he’ll reply around £0.50/60p per bar. I was amazed as I had recently purchased a bar for £1.50+ Although I thought I’d rather pay more for taste than a chewing bluetac tasting disaster. But!!! Big but!!!! One day I challenged him to allow me a bite, since then I haven’t gone back, I purchase 6 boxes at a time for a very good price and great taste. These are incredible, you MUST MUST give them a try! Being a flapjack these are relatively carb high, but do contain 17g protein. #matrix  #matrixflapjack  #Protein  #proteinbar  #proteinflapjack  #nutrition  #fit  #gym  #gymfit  #matrixfitness  #matrixteam 
Just because it’s almost Friday we’re running @proteinbymars at £1.70 per bar or £29.99 box of 18 💥
Friday feeling already🔥
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#proteinbar #protein #proteinflapjack #proteinbarreview #marsprotein #snickersprotein #bountyprotein #fridayfeeling #newport #newportsupplementcentre #supplements #highprotein #protein #flapjack #proteinflapjack
Knocked up some of @anitabean1 super protein flapjacks. With a dollop (love that word) of custard and topped with home grown, that’s home grown raspberries. Packed with nuts and chia seeds (my own addition). #vegetarianathletescookbook #vegetarianrecipes #flapjack #protein #proteinflapjack #mealprep #healthyfood #5aday
Out of office: gone to work out. - We just bumped into a dedicated worker smashing it on her lunch break 💪🏼 enjoy your after-burn & your #proteinflapjack
Out of office: gone to work out. - We just bumped into a dedicated worker smashing it on her lunch break 💪🏼 enjoy your after-burn & your #proteinflapjack 
Smart jack protein flapjack

This one is the most like a shop bought flapjack but i think i still prefer the blueberry muffin one from this range.

Macos: 229 calories 8.3g fat 27g carbs 15g protein 
#phd #phdsmart #phdsmartjack #phdflapjack #chocolate #flapjack #chocolateflapjack #peant #peanutflapjack #chocolatepeanut #proteinflapjack #proteinbar #foodie #protein #highprotein #fitness #fitspo #fitspiration #fitnessmotivation #gymbunny #girlsthatlift #healthy #healthyeating #balanceddiet #balancednotclean #flexiblediet
Smart jack protein flapjack This one is the most like a shop bought flapjack but i think i still prefer the blueberry muffin one from this range. Macos: 229 calories 8.3g fat 27g carbs 15g protein #phd  #phdsmart  #phdsmartjack  #phdflapjack  #chocolate  #flapjack  #chocolateflapjack  #peant  #peanutflapjack  #chocolatepeanut  #proteinflapjack  #proteinbar  #foodie  #protein  #highprotein  #fitness  #fitspo  #fitspiration  #fitnessmotivation  #gymbunny  #girlsthatlift  #healthy  #healthyeating  #balanceddiet  #balancednotclean  #flexiblediet 
Protein is an important macro-nutrient.  We need it to stay healthy.  Unlike carbs and fats, the body does not store protein, so make sure you are getting the right amount daily. 
We continue to celebrate MyProtein’s 6million customers.  This week we are giving away a protein bundle(high protein snacks and whey protein powder). Entering is easy:
1. Like this post;
2. Follow us;
3. Tag two friends in the comments;
4. Tell us what is your favorite protein snack/food.

Winner will be selected and announced on July 15th, 2018.  Promotion is limited to current residents in Belize.  Good luck 🍀.
#healthysnacks #healthychoices #myproteinuk #belizenutritionsolutions #belizesportsnutrition #protien #highproteinsnack #fitandhealthy #proteincookies #proteinflapjack #whey #wheyprotein #proteinpowder #supplementsbelize #supplementstore
Protein is an important macro-nutrient. We need it to stay healthy. Unlike carbs and fats, the body does not store protein, so make sure you are getting the right amount daily. We continue to celebrate MyProtein’s 6million customers. This week we are giving away a protein bundle(high protein snacks and whey protein powder). Entering is easy: 1. Like this post; 2. Follow us; 3. Tag two friends in the comments; 4. Tell us what is your favorite protein snack/food. Winner will be selected and announced on July 15th, 2018. Promotion is limited to current residents in Belize. Good luck 🍀. #healthysnacks  #healthychoices  #myproteinuk  #belizenutritionsolutions  #belizesportsnutrition  #protien  #highproteinsnack  #fitandhealthy  #proteincookies  #proteinflapjack  #whey  #wheyprotein  #proteinpowder  #supplementsbelize  #supplementstore 
Reece's peanut butter flapjacks made by my lovely mama @sharonrostron_cakes available at @bgkitchen_ 😋
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#reeces #peanut #peanutbutter #flapjack #reecespeanutbuttercups #oats #goldensyrup #orange #yellow #oaty #sweet #reecespieces #reecesflapjacks #eat #foodie #bake #baker #fresh #yum #foodphotography #sweettooth #protein #proteinflapjack
Our LumberJack #highprotein flapjacks are the perfect energy boosting snack to enjoy on the go. Order online & we'll deliver to your door
#proteinflapjack #oats #energybar #glutenfree #proteinbar #vegetarian #flapjack #peaprotein #realbutter#choppeddates
Time for a mid morning snack 👌🏻 Each of these @bulkpowders_uk flapjacks contains 21g of protein, 39.4g of carbs & 7.1g or fat 👍🏻
Time for a mid morning snack 👌🏻 Each of these @bulkpowders_uk flapjacks contains 21g of protein, 39.4g of carbs & 7.1g or fat 👍🏻
1 half cups of rolled oats half cup of honey whatever you want plain or flavoured half cup peanut butter 2 scoop choc protein powder and flaked almonds spread on top, leave in fridge for 2 hours 👌🏼🙌🏻 #proteinflapjack
1 half cups of rolled oats half cup of honey whatever you want plain or flavoured half cup peanut butter 2 scoop choc protein powder and flaked almonds spread on top, leave in fridge for 2 hours 👌🏼🙌🏻 #proteinflapjack 
Stay active, eat healthy & keep moving! We're here to keep you moving, #WhateverYourWorkout
#proteinflapjack #oats #energybar #glutenfree #proteinbar #vegetarian #trainhard #whateveryouradventure
Have you tried the all new @proteinbymars Flapjack - bounty, mars & snickers? 🍫
They’re incredible ... come try for yourself ✌🏻
#Repost @proteinbymars with @get_repost
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STOCKED UP!! Have you seen our new Hi-Protein Bars and Flapjacks on the shelves of your favourite supplement store yet?
#proteinbar #protein #proteinflapjack #proteinbarreview #marsprotein #snickersprotein #bountyprotein #fridayfeeling #newport #newportsupplementcentre #supplements #highprotein #protein #flapjack #proteinflapjack
Have you tried the all new @proteinbymars Flapjack - bounty, mars & snickers? 🍫 They’re incredible ... come try for yourself ✌🏻 #Repost  @proteinbymars with @get_repost ・・・ STOCKED UP!! Have you seen our new Hi-Protein Bars and Flapjacks on the shelves of your favourite supplement store yet? #proteinbar  #protein  #proteinflapjack  #proteinbarreview  #marsprotein  #snickersprotein  #bountyprotein  #fridayfeeling  #newport  #newportsupplementcentre  #supplements  #highprotein  #protein  #flapjack  #proteinflapjack 
Optimum Protein Oats Flapjack protein bar... Banana & Yogurt flavor... Wish I tried this before but my assumptions for flapjack style bars I had before held me from it. Moment you open the package a strong refreshing banana smell takes over. Bar itself is very satisfying with its 80g size, chewiness, taste and addition of oats. However this also packs in nearly 290 calories with 7g fat, 39g carbs (6g sugar) and 20g protein with only 3g of fiber. If you can fit it into your macros this makes for a great morning or afternoon snack. My rating is: 8/10
Optimum Protein Oats Flapjack protein bar... Banana & Yogurt flavor... Wish I tried this before but my assumptions for flapjack style bars I had before held me from it. Moment you open the package a strong refreshing banana smell takes over. Bar itself is very satisfying with its 80g size, chewiness, taste and addition of oats. However this also packs in nearly 290 calories with 7g fat, 39g carbs (6g sugar) and 20g protein with only 3g of fiber. If you can fit it into your macros this makes for a great morning or afternoon snack. My rating is: 8/10
Train hard & fuel right with our #protein flapjacks... whatever the weather! #whateveryourworkout
#proteinflapjack #oats #energybar #glutenfree #proteinbar #vegetarian #proteinonthego #proteinforeveryone
These flapjacks are serious business 👍🏼 @phdnutritionuk .
One of the best I’ve tasted. Not too sweet, chewy with actual blueberries. Totally yummy 😋 you gotta try them 🙌🏼
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Check out @protein_tuckshop and use my discount code FIONA10 💪🏼
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#proteinflapjack #flapjack #phdsmartbar #proteinbar #snacktime #iifym #macros #macrotracking #eveningsnack #yum #food #foodporn
💥SNICKERS PROTEIN FLAPJACK💥 .
🔥BUY NOW - £1.70 (RRP:£2.99) 🌍 GymPower.Shop
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💪🏻Gym Power, One place for all your supplement needs! #proteinshop #gymshop #supplements #supplementshop #gymoftheday #supps #bodybuilding #strength #musclebuilding #gains #teamgp #gympoweruk #morepowertoyou #instagym #instagymlife #suppstore #snickers #protein #proteinflapjack #fitness #cornwall #redruth #pictureoftheday #picoftheday #bestoftheday #photooftheday
💥SNICKERS PROTEIN FLAPJACK💥 . 🔥BUY NOW - £1.70 (RRP:£2.99) 🌍 GymPower.Shop . 💪🏻Gym Power, One place for all your supplement needs! #proteinshop  #gymshop  #supplements  #supplementshop  #gymoftheday  #supps  #bodybuilding  #strength  #musclebuilding  #gains  #teamgp  #gympoweruk  #morepowertoyou  #instagym  #instagymlife  #suppstore  #snickers  #protein  #proteinflapjack  #fitness  #cornwall  #redruth  #pictureoftheday  #picoftheday  #bestoftheday  #photooftheday 
Trek Protein Flapjacks! 🍫🥥 Found at Sainsbury’s @eattrek #trek #trekbar #flapjack #flapjacks #protein #proteinbar #proteinflapjack #oat #oats #cocoa #coconut #energy #glutenfree #wellthisisnew
Can not argue. Best protein flapjacks to date, yet! Give me a thumbs comment 👇🏼👇🏼👇🏼 if you want me to put the recipe up! .
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#proteinflapjack #healthylifestyle #healthyfood #eatingwell #foodie #foodiegram #eatforabs #iifym #lifestyle #foodphotography #pootd #igfood #fitspiration #fitnessmotivation
Mmmm fresh batch of all-day flapjack! With dark choc chunks, tastes like cookie dough! 🍪🍪🍪
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Each slice contains 
50g carbs 
25g protein
18.3g fat (2.1g saturates) -

Full tray/6 portions/one day £10*

#mealreplacement #proteinflapjack #macros #iifym #nutrition #easyeatz #pt #fitpro #fitproj
Nervous as I am increasing my carb intake. I try to make everything myself so I know what I am eating. #homemademeals  #mealprep #peafusilli #spinach #tuna #corn #proteinflapjack #goodfood #cleaneating #lean #healthy #fitness #physique #strongnotskinny #effort #nutrition #training #weighttraining #lookgood #feelgood #benefitsofexercise #mentalwellbeing #makingprogress #stayingfocussed #gains #natural #healthy&tasty😋
Dneska se hodne tvorilo. Krome susenek jeste super cokoladovy bananabread a proteinove flapjacky ... dobrutky na dalsi dny ... #bananabread#chocolatebananabread#proteinflapjack#akcevkuchyni#peceni#tvoreni#dnesnipeceni#homemade#
I didn't fancy eggs or oats this morning for brekkie.....so I had this @phdnutritionuk flapjack with 0% Greek yogurt, blueberries and @meridianfoods peanut butter. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
#breakfast #sunday #irishfitfam #ukfitfam #runnersdiet #fitness #gettingstrong #protein #phdnutrition #proteinflapjack #fitnessmotivationireland #fit #fitfoodnerd #fitnessjourney #fitgirls #louthfitfam #dublinfitfam #stronger #irishrunner #ireland #irishfitfamily
I didn't fancy eggs or oats this morning for brekkie.....so I had this @phdnutritionuk flapjack with 0% Greek yogurt, blueberries and @meridianfoods peanut butter. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #breakfast  #sunday  #irishfitfam  #ukfitfam  #runnersdiet  #fitness  #gettingstrong  #protein  #phdnutrition  #proteinflapjack  #fitnessmotivationireland  #fit  #fitfoodnerd  #fitnessjourney  #fitgirls  #louthfitfam  #dublinfitfam  #stronger  #irishrunner  #ireland  #irishfitfamily 
Nailed it 😎 
Its way too hot for chocolate protein bars today, it just melts 🌞

Picked this up in holland and barratt and all i can say is they nailed the flavour and texture of this flapjack! 🍪  i need more!! Macros: 222calories 7.6g fat 27g carbs 15g protein 
#proteinbar #proteinflapjack #phd #phdsmartjack #blueberrymuffin #oatflapjack #foodie #protein #lowsugar #highprotein #fitness #fitspo #fitspiration #fitnessmotivation #gymbunny #girlsthatlift #healthy #healthyeating #balanceddiet #balancednotclean #flexiblediet #foodphotography #foodisfuel
Nailed it 😎 Its way too hot for chocolate protein bars today, it just melts 🌞 Picked this up in holland and barratt and all i can say is they nailed the flavour and texture of this flapjack! 🍪 i need more!! Macros: 222calories 7.6g fat 27g carbs 15g protein #proteinbar  #proteinflapjack  #phd  #phdsmartjack  #blueberrymuffin  #oatflapjack  #foodie  #protein  #lowsugar  #highprotein  #fitness  #fitspo  #fitspiration  #fitnessmotivation  #gymbunny  #girlsthatlift  #healthy  #healthyeating  #balanceddiet  #balancednotclean  #flexiblediet  #foodphotography  #foodisfuel 
The best vegan protein flapjack! Thank you @clifbar ! Just got back from my first half of my shift at work and am already on 6k steps! Feeling good :) #vegan #vegansnacks #veganprotein #cliffbar #proteinflapjack #yum #healthy #healthyfood #healthysnacks #healthyeating #positivity #happy #keepgoing #fitbit #fitbitfamily
Aldi have made their own version of the graze snacks. I love these flapjacks, they’re really cheap plus they’re vegan too!! 🌱🍫😋 #vegan #cocoanillaheaven #proteinflapjack #naturalselection #weightlossjourney
Day of rest number... I do not know, I’ve lost count 😩😆 Antibiotics are still yet to cure me but at least my nose has remained unblocked so I can partake in my favourite activity, can you guess? Yup, eating 🐷🙂.
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I bet @bodbox will cure me with their range of delicious protein products 🤓 I have only tried @oatein cookies so these flapjacks are new to me and I can happily say it’s pretty good! My favourite part about it is the creamy coating on the bottom, reminds me of those cereal bars you’d get in your lunch box as a lil one 👶🏼 Texture wise they are soft but chewy and they have nailed the flapjack vibe by keeping the whole oats, my only gripe would be it’s a tad dry but that’s to be expected 🤷🏼‍♀️.
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All in all, macros considered (8.6F 36.9C 19P) its a 7/10 from me ⭐️.
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@bodbox discount code: POPTARTS15 for 15% off your first box 🤓📦.
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🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴
#teenbodybuilding #macros #forkyeah #balancednotclean #edrecovery  #preworkout #girlswholift #junkfood  #foodstagram  #foodblogger  #f52gram  #fitness #fitfam #iifymgirls  #postworkout  #foodreview  #foodie  #gains  #foodporn  #bulking  #foodgasm  #eatfamous #healthyeating  #iifym  #eeeeeats #oatein #proteinflapjack #bodbox #cookiesandcream
Day of rest number... I do not know, I’ve lost count 😩😆 Antibiotics are still yet to cure me but at least my nose has remained unblocked so I can partake in my favourite activity, can you guess? Yup, eating 🐷🙂. - I bet @bodbox will cure me with their range of delicious protein products 🤓 I have only tried @oatein cookies so these flapjacks are new to me and I can happily say it’s pretty good! My favourite part about it is the creamy coating on the bottom, reminds me of those cereal bars you’d get in your lunch box as a lil one 👶🏼 Texture wise they are soft but chewy and they have nailed the flapjack vibe by keeping the whole oats, my only gripe would be it’s a tad dry but that’s to be expected 🤷🏼‍♀️. - All in all, macros considered (8.6F 36.9C 19P) its a 7/10 from me ⭐️. - @bodbox discount code: POPTARTS15 for 15% off your first box 🤓📦. - 🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴 #teenbodybuilding  #macros  #forkyeah  #balancednotclean  #edrecovery  #preworkout  #girlswholift  #junkfood  #foodstagram  #foodblogger  #f52gram  #fitness  #fitfam  #iifymgirls  #postworkout  #foodreview  #foodie  #gains  #foodporn  #bulking  #foodgasm  #eatfamous  #healthyeating  #iifym  #eeeeeats  #oatein  #proteinflapjack  #bodbox  #cookiesandcream 
Meeting your macros just got easier.  Try these new high-protein snacks from MyProtein.  There’s the baked cookies (38g), the wafers (15g), and the flapjacks (26g). They come in a variety of flavors: chocolate chip, chocolate orange, white chocolate almond, chocolate hazelnut, peanut butter, cookies and cream.  yum!  Tasty, healthy and portable!  It’s the new way to snack....guilt-free!  Try them today!  #bzenutritionsolutions #myproteinuk #highproteinsnack #fitandactivelifestyle #supplementsbelize #belizesportsnutrition #healthysnacks #ifitfitsyourmacros #belizesports #proteincookies #proteinwafers #proteinbar #proteinflapjack #healthyandhappy #wheyproteinsnack #wheyprotein
Meeting your macros just got easier. Try these new high-protein snacks from MyProtein. There’s the baked cookies (38g), the wafers (15g), and the flapjacks (26g). They come in a variety of flavors: chocolate chip, chocolate orange, white chocolate almond, chocolate hazelnut, peanut butter, cookies and cream. yum! Tasty, healthy and portable! It’s the new way to snack....guilt-free! Try them today! #bzenutritionsolutions  #myproteinuk  #highproteinsnack  #fitandactivelifestyle  #supplementsbelize  #belizesportsnutrition  #healthysnacks  #ifitfitsyourmacros  #belizesports  #proteincookies  #proteinwafers  #proteinbar  #proteinflapjack  #healthyandhappy  #wheyproteinsnack  #wheyprotein 
My kind of holiday shopping 😛
Got to keep my protein up when I’m on holiday so stocked up on protein bars 🍫
#protein #proteinbars #bars #flapjack #proteinflapjack #proteinballs #smartjack #phdnutrition #fulfilnutrition #myprotein #theproteinballcompany #peanutbutter #coconut #chocolateorange #peanutcaramel #chocolatepeanut #holiday #holidayshopping #snacks
I had high hopes for this bar.....and @proteinbymars definitely didn't disappoint! Possibly the perfect bar for me. Great taste and texture. Flapjacky, chocolatey, nutty, caramely! 👌🏻😍😍😍
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#foodie #instafood #foodpornshare #healthyfood #healthyeating #cleaneating #healthy #homecooked #leanin15 #cheatmeal #fakeaway #sssplan #weightloss #fitfood #myfitnesspal #iifym #macros #caloriecounting #flexibledieting #dieting #slimmingworld #weightlossjourney #weightwatchers #mealprep #diet #dietfood #macrofriendly #macrocounting #healthysnacks #proteinflapjack
I had high hopes for this bar.....and @proteinbymars definitely didn't disappoint! Possibly the perfect bar for me. Great taste and texture. Flapjacky, chocolatey, nutty, caramely! 👌🏻😍😍😍 . . #foodie  #instafood  #foodpornshare  #healthyfood  #healthyeating  #cleaneating  #healthy  #homecooked  #leanin15  #cheatmeal  #fakeaway  #sssplan  #weightloss  #fitfood  #myfitnesspal  #iifym  #macros  #caloriecounting  #flexibledieting  #dieting  #slimmingworld  #weightlossjourney  #weightwatchers  #mealprep  #diet  #dietfood  #macrofriendly  #macrocounting  #healthysnacks  #proteinflapjack 
Our sample boxes are ready to go! Who wants one?! #boomers #cleaneating #protein
Phd smart flapjack triple chocolate 🍫

A yummy chocolate flapjack. It doesnt have a powdery dry taste like some of the other flapjacks ive had.

Normally id go for a fruity flapjack so i think im going to have to try the blueberry muffin one 🍰

Cal in triple choc 226 
8.2g fat 26g carbs 15g protein

#phd #phdsmart #phdsmartjack #phdflapjack #triplechocolate #flapjack #chocolateflapjack #proteinflapjack #proteinbar #foodie #protein #highprotein #fitness #fitspo #fitspiration #fitnessmotivation #gymbunny #girlsthatlift #healthy #healthyeating #balanceddiet #balancednotclean #flexiblediet
Phd smart flapjack triple chocolate 🍫 A yummy chocolate flapjack. It doesnt have a powdery dry taste like some of the other flapjacks ive had. Normally id go for a fruity flapjack so i think im going to have to try the blueberry muffin one 🍰 Cal in triple choc 226 8.2g fat 26g carbs 15g protein #phd  #phdsmart  #phdsmartjack  #phdflapjack  #triplechocolate  #flapjack  #chocolateflapjack  #proteinflapjack  #proteinbar  #foodie  #protein  #highprotein  #fitness  #fitspo  #fitspiration  #fitnessmotivation  #gymbunny  #girlsthatlift  #healthy  #healthyeating  #balanceddiet  #balancednotclean  #flexiblediet 
Sometimes it's good to step out of your comfort zone! I would never have choosen a vanilla protein flapjack but this one is surprisingly nice, if not a little sweet. Although it states on the front that it's 20% protein that's per 100g. On the back it states there is 14g of protein per 65g bar... which this is. It's a nice change from what I'm used too but if you're watching your carbs and sugar intake than it might not be for you as it has 30g of carbs and 14g of sugar.Xx 
#lumberjack_bars #protein #proteinbar #fudge #proteinfudge #proteinbars #proteinsnack #proteinflapjack #producttester #producttesting #producttesteruk #producttestinguk #proteinbartest #foodtesting #foodtest #healthfoodtester
Sometimes it's good to step out of your comfort zone! I would never have choosen a vanilla protein flapjack but this one is surprisingly nice, if not a little sweet. Although it states on the front that it's 20% protein that's per 100g. On the back it states there is 14g of protein per 65g bar... which this is. It's a nice change from what I'm used too but if you're watching your carbs and sugar intake than it might not be for you as it has 30g of carbs and 14g of sugar.Xx #lumberjack_bars  #protein  #proteinbar  #fudge  #proteinfudge  #proteinbars  #proteinsnack  #proteinflapjack  #producttester  #producttesting  #producttesteruk  #producttestinguk  #proteinbartest  #foodtesting  #foodtest  #healthfoodtester 
¿Quiere aprender a hacer pancakes como los de la foto? .
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La receta paso a paso está en las historias the IG (@thepancakechick)... ¡Apúrese que solo dura 24 horas!
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#thepancakechick #pancakes #proteinflapjack #peanutbutter #healthyfood #healthybreakfast #teamfood @joliescr
Had a go at making protein flapjack this morning and safe to say it wont be the last time 😱👍👊😂 #baking #flapjack #protein #proteinflapjack #tasty #food
2k Giveaway because I randomly found a sack full of #nakdbars, #trekchunks and #trekbars at the back of a kitchen cupboard last night.
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So firstly I can't believe that 2000 people follow me especially as I am no "professional" instagrammer by any stretch of the imagination - it's literally just random thoughts that pop into my head or things I eat (and frankly about 99% of them are porridge) so no idea why anyone would follow me. I don't get algorithms, I don't do food styling, I'm clumsy and impatient and also make loads of ugly food because I only post things I actually eat - there are no stacks of gorgeous pancakes because I wouldn't eat a whole stack .
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Secondly like I said I found these random bars in my cupboard and why not share the love. Seriously no idea where these came from, don't remember buying them, there's no receipt and they were in a random orange tote bag I've never seen in my life. But more interesting than finding a £5 note down the back of the sofa for example. Obviously they're all #sfv, #plantbased, made from #wholefoods with #norefinedsugar and #dairyfree & #glutenfree.
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Will pick a winner at random when I close this on Sunday 12pm who can pick a couple of bars they like most but afraid has to be UK based as I can't afford that overseas postage 😂.
Just like , tag if you want to and then let me know what kind of posts you find most interesting and which couple of flavours you'd like.
2k Giveaway because I randomly found a sack full of #nakdbars , #trekchunks  and #trekbars  at the back of a kitchen cupboard last night. . So firstly I can't believe that 2000 people follow me especially as I am no "professional" instagrammer by any stretch of the imagination - it's literally just random thoughts that pop into my head or things I eat (and frankly about 99% of them are porridge) so no idea why anyone would follow me. I don't get algorithms, I don't do food styling, I'm clumsy and impatient and also make loads of ugly food because I only post things I actually eat - there are no stacks of gorgeous pancakes because I wouldn't eat a whole stack . . Secondly like I said I found these random bars in my cupboard and why not share the love. Seriously no idea where these came from, don't remember buying them, there's no receipt and they were in a random orange tote bag I've never seen in my life. But more interesting than finding a £5 note down the back of the sofa for example. Obviously they're all #sfv , #plantbased , made from #wholefoods  with #norefinedsugar  and #dairyfree  & #glutenfree . . Will pick a winner at random when I close this on Sunday 12pm who can pick a couple of bars they like most but afraid has to be UK based as I can't afford that overseas postage 😂. Just like , tag if you want to and then let me know what kind of posts you find most interesting and which couple of flavours you'd like.
Productive morning 👩‍🍳👩‍🍳 #proteinflapjack #postgym #treats #myprotein #training
Prajeme krásne pondelkové ráno. Do nového pracovného týždňa prajeme veľa úspechov a síl.
Pokiaľ potrebujete doplniť energiu, tak @mr.flapjack.eu @mrflapjack_cz je tá správna voľba.

#proteinflapjack #summertime #functionaltraining #deliciousness #mondaymotivation #coconutcherry 
#gymnastics #crossfit #fit #fitness #fitspiration  #fitspo #fitfam #milujemehandmade  #flapjack  #dnestetujem #slovakfitness  #slovensko #muscle #mojesnidane #bratislava  #pondelok #mojerano  #flapjacks #mrflapjack #functionalfood #dnessportujem #snack #mrflapjackprotein
Prajeme krásne pondelkové ráno. Do nového pracovného týždňa prajeme veľa úspechov a síl. Pokiaľ potrebujete doplniť energiu, tak @mr.flapjack.eu @mrflapjack_cz je tá správna voľba. #proteinflapjack  #summertime  #functionaltraining  #deliciousness  #mondaymotivation  #coconutcherry  #gymnastics  #crossfit  #fit  #fitness  #fitspiration  #fitspo  #fitfam  #milujemehandmade  #flapjack  #dnestetujem  #slovakfitness  #slovensko  #muscle  #mojesnidane  #bratislava  #pondelok  #mojerano  #flapjacks  #mrflapjack  #functionalfood  #dnessportujem  #snack  #mrflapjackprotein 
Round 2 of the body blitz complete 👏🏻, so decided to have a much needed refeed/treat day before starting round 3 tomorrow #4weekbodyblitz #blitzfam #refeedday #treatingmyself #round2complete #round3startstomorrow #proteinpancakes #skinnyalmondmilkfrappe #proteinflapjack #bananasnpb #cauliflowerpizza #skinnylemoncheesecake
Mini picnic, procrastinating and podcasts. Perfect way to unwind after a particularly stressful week. 
Here’s to another week of house hunting 🥂🤦🏽‍♀️
Mini picnic, procrastinating and podcasts. Perfect way to unwind after a particularly stressful week. Here’s to another week of house hunting 🥂🤦🏽‍♀️
FTC sprint triathlon done and pretty much the first thing I did once over the line was eat a delicious @eattrek flapjack 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️😋👍 #trekkeepsmegoing #trek #proteinflapjack #veganfood #veganfoodshare #delicious #nutritious #swimbikerun #triathlonsmakeyouhungry