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Planning a Winter getaway somewhere warm and sunny....? Our Lumberjack protein flapjacks bars are the perfect compact travelling companion! 
#proteinpacked #oats #snacksonthego #glutenfreesnacks #travelsnacks #holidaysnacks #vegetarianprotein #proteinflapjack #bakedintheuk #whateveryouradventure #whateveryourworkout
Chocolate Almond Butter Protein Flapjacks -- inspired by a @abtkeeno recipe 🍫🍫
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These are the perfect treats to keep at home for evening cravings or pack in your lunch box to keep you fuelled throughout the day 🚴🏼‍♀️ (p.s. they work out much cheaper per portion than a shop bought protein bar!) ✌🏻
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Ingredients:
• 120g oats
• 100g almond butter (ft. @pipandnut)
• 60g protein powder (ft. @myprotein vegan blend)
• 150ml semi-skimmed milk (could use a dairy free alternative) 🍼
• 15g honey (could use a vegan alternative) 🐝
Recipe:
Pre-heat the oven to 180 degrees, xix everything together then bake for 10-12 minutes .
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Macros / Nutrional Value:
○170 kcal (8 portions)
○Carbs: 100g
○Protein: 85g ○Fat: 55g
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Let us know if you try these out and how you get on! 🙌🏻❤
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Revolution Personal Training Studio
Angel & City 
http://www.revolution-pts.com
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#revolutionpersonaltraining #revolutionfamily #londonpt #fitfam #fitlife #healthandfitness #12weektransformation #weightlossjourney #diethacks #healthylifestyle #healthyeats #bodyconfidence #macrotracking #nutrition #revolutionmealplan #proteinflapjack #baking #treatmeal
Chocolate Almond Butter Protein Flapjacks -- inspired by a @abtkeeno recipe 🍫🍫 . . These are the perfect treats to keep at home for evening cravings or pack in your lunch box to keep you fuelled throughout the day 🚴🏼‍♀️ (p.s. they work out much cheaper per portion than a shop bought protein bar!) ✌🏻 . . Ingredients: • 120g oats • 100g almond butter (ft. @pipandnut) • 60g protein powder (ft. @myprotein vegan blend) • 150ml semi-skimmed milk (could use a dairy free alternative) 🍼 • 15g honey (could use a vegan alternative) 🐝 Recipe: Pre-heat the oven to 180 degrees, xix everything together then bake for 10-12 minutes . . Macros / Nutrional Value: ○170 kcal (8 portions) ○Carbs: 100g ○Protein: 85g ○Fat: 55g . . Let us know if you try these out and how you get on! 🙌🏻❤ . . Revolution Personal Training Studio Angel & City http://www.revolution-pts.com . . #revolutionpersonaltraining  #revolutionfamily  #londonpt  #fitfam  #fitlife  #healthandfitness  #12weektransformation  #weightlossjourney  #diethacks  #healthylifestyle  #healthyeats  #bodyconfidence  #macrotracking  #nutrition  #revolutionmealplan  #proteinflapjack  #baking  #treatmeal 
We've got your Chocolate Orange needs covered 🍫🍊👌🏼
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#Reload Flapjack or #CarbKilla Bar - which would you choose? 👀
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#Grenade #YouGotThis
Peanut butter and chocolate protein flapjacks! 😋 .
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#proteinrecipes #proteinflapjack #proteinfood #foodporn #gymfood #gymfoodie #love #yummyfood #foodpower #foodphotography
When @matt_jackson_trainer makes protein flapjack 😘😘 Oats, dark chocolate, dates, apricots, linseed, chiaseed, honey! .
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#life #protein #proteinflapjack #husband #personaltrainer #exeter #devon #exeterliving #devonlife #devongirl #health #fitness #weightloss #strength #instafit #instahealth #meetyourgoals #healthybodyhealthymind #mentalhealth #exercise #nutrition #motivation #fitfam #fitgirl #weightloss  #strength #followme
Lemon drizzle protein flapjacks anyone?! Packed full of protein, and tastes fantastic! We'll be releasing our recipe soon on our blog, so keep your eyes peeled!
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#proteinflapjack #homemade #proteinrecipes #lemondrizzle #delicious #postworkout #sweettooth #fuel #noguilt #lowfat #makeityourself #fitnessblog #protein #carbs #totallydecimateyourfat #proteinoats #easyrecipes
What a selection of goodies 🤤 thanks @dannika_1990 👌
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@barebells.uk @monsterenergy @ufitdrinks @grenadeofficial @whey_box @phdnutritionuk @champssteak 💪
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#energydrink #monsterultra #proteinbar #proteinflapjack #proteinbrownie #proteinshake #proteinsnacks #barebells #barebellicious #grenade #yougotthis #ufit #ufitdrinks #champssteak #eatsmart #performsmart #phdnutrition
Heb jij de repen van @eatTREK al in de schappen gespot? Ze zijn #glutenvrij, #vegan én er zit 10 gram eiwit in per reep! Perfecte #sportvoeding 💪 en een #gezondesnack. Ik heb twee soorten meegenomen voor een review. Heel eerlijk? Eén van de twee was niet mijn smaak, maar over de andere ben ik erg te spreken! Lees mijn blog om te kijken welke ik aanraad en welke niet 😊 Zie link in bio
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#bewusteten #gezondesnack #spierenkweken #vegansnack #vegansnacking #glutenvrijetips #glutenvrijleven #glutenvrijgenieten #glutenvrijesnacks #gezondelevensstijl #lekkereten #gezondevoeding #gezondeten #bulkingfood #trekkeepsmegoing #proteinflapjack
Heb jij de repen van @eatTREK al in de schappen gespot? Ze zijn #glutenvrij , #vegan  én er zit 10 gram eiwit in per reep! Perfecte #sportvoeding  💪 en een #gezondesnack . Ik heb twee soorten meegenomen voor een review. Heel eerlijk? Eén van de twee was niet mijn smaak, maar over de andere ben ik erg te spreken! Lees mijn blog om te kijken welke ik aanraad en welke niet 😊 Zie link in bio . . . #bewusteten  #gezondesnack  #spierenkweken  #vegansnack  #vegansnacking  #glutenvrijetips  #glutenvrijleven  #glutenvrijgenieten  #glutenvrijesnacks  #gezondelevensstijl  #lekkereten  #gezondevoeding  #gezondeten  #bulkingfood  #trekkeepsmegoing  #proteinflapjack 
Stocked up on the best energy bars! Can’t get enough of these! They taste so good and are so filling! @eattrek
Stocked up on the best energy bars! Can’t get enough of these! They taste so good and are so filling! @eattrek
Breakfast for dinner tonight. 😋 We do this weekly. It’s one of my favorite meals and pancakes with peanut butter is my daughters favorite food right now. She doesn’t really like eggs, but does eat bacon and sausage. @krusteaz buttermilk protein flapjack & waffle mix is a great way to add protein to any diet. I’ve tried other products with added protein and they all taste like protein power so I was a little reluctant to try these. We ended up trying the waffles & the flapjacks using the 20 grams protein boost recipe. We liked the pancakes better than the waffle recipe. Yes, we noticed a difference in flavor compared to the regular pancake mix we buy, but they’re good! I’m sure we could add berries or chocolate chips and never notice a difference at all. We’ll definitely try something different next time too. Let me know if you try this product. I’d love to know your experience. I received this product complimentary to test from @influenster . #PoweredbyKrusteaz, #complimentary, #contest @Influenster.Eats @Krusteaz
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#proteinpancakes #proteinflapjack #krusteazpancakes #pancakes #peanutbutterandpancakes #pancakesandpeanutbutter #pancakes #addedprotein #extraprotein #proteinpowder #breakfastfordinner #favoritefood #favoritedinner #falldecor #autumndecor #pancakereview #influenstervoxbox #influensterreview #krusteazproteinpancakes #breakfastpancakes #pancakesfordinner
Breakfast for dinner tonight. 😋 We do this weekly. It’s one of my favorite meals and pancakes with peanut butter is my daughters favorite food right now. She doesn’t really like eggs, but does eat bacon and sausage. @krusteaz buttermilk protein flapjack & waffle mix is a great way to add protein to any diet. I’ve tried other products with added protein and they all taste like protein power so I was a little reluctant to try these. We ended up trying the waffles & the flapjacks using the 20 grams protein boost recipe. We liked the pancakes better than the waffle recipe. Yes, we noticed a difference in flavor compared to the regular pancake mix we buy, but they’re good! I’m sure we could add berries or chocolate chips and never notice a difference at all. We’ll definitely try something different next time too. Let me know if you try this product. I’d love to know your experience. I received this product complimentary to test from @influenster . #PoweredbyKrusteaz , #complimentary , #contest  @Influenster.Eats @Krusteaz • #proteinpancakes  #proteinflapjack  #krusteazpancakes  #pancakes  #peanutbutterandpancakes  #pancakesandpeanutbutter  #pancakes  #addedprotein  #extraprotein  #proteinpowder  #breakfastfordinner  #favoritefood  #favoritedinner  #falldecor  #autumndecor  #pancakereview  #influenstervoxbox  #influensterreview  #krusteazproteinpancakes  #breakfastpancakes  #pancakesfordinner 
OMG. This was so yummy. Beautiful choc orange flapjack. 18g protein, 8g fat and 22g carbs. Available from @inspirationfitnessbarnstaple
OMG. This was so yummy. Beautiful choc orange flapjack. 18g protein, 8g fat and 22g carbs. Available from @inspirationfitnessbarnstaple
Protein flapjacks are a fantastic source of protein before or after your workout! Check out this great review on @eattrek 's Cocoa Oat protein flapjack, only on Write Up! 
Link in bio 👇

#trek #trekbar #writeup #writeupreviews #protein #proteinflapjack #cocoaoat #reviews #proteinbarreview #vegan #veganfriendly #dairyfree #gmofree #proteinoats #preworkout #postworkout #healthy #healthsnacks
A cup of coffee is great for a quick hit of energy… but our 20% protein flapjacks will keep you moving for the rest of the day. ⏰ Order your batch today:  #protein #proteinflapjack #workout #refuel #gym #lumberjacks #flapjack #snack
Yummy rice&almond latte with vegan flapjack!! Excellent combo
#veganlatte #ricealmond #flapjack #proteinflapjack #apricotcoffee #shoes #nails #mutimitiszol #mutimiteszel #vegan
Nice little higgh carb find. Chocolate protein flapjack base with a thick caramel layer on top. Fueling round two of the Everest Challenge 💪⛰️ 47.3 g carbs and 397kcaks for a hefty 95g bar 👌
Nice little higgh carb find. Chocolate protein flapjack base with a thick caramel layer on top. Fueling round two of the Everest Challenge 💪⛰️ 47.3 g carbs and 397kcaks for a hefty 95g bar 👌
Such a yummy afternoon snack. 😍😋 #proteinflapjack #protein #grazebox #grazesnacks #nutrition #feelgood
Getting your family time hike challenge in? Fuel your walk with our scrumptious range of LumberJack flapjacks. They're gluten-free ✅ and great for all ages!  #protein #proteinflapjack #workout #refuel #gym #lumberjacks #gym
A well deserved breakfast after 4-hour dance 💃 night! More than 27 000 steps later, I feel little pain in my knees 🤪 Young Living PanAway Essential Oil was of great help to a quick recovery ☺️ #maplesyrup #flapjackproteinpancakes #proteinflapjack #younglivingessentialoils #panawayessentialoil #deliciousbreakfast #dancenight #discoinferno #discoinfernoband #lonestarloft
🌾🍫💪 Trek Cocoa Oat Protein Flapjack 💪🍫🌾 The Trek Flapjack was something I was looking forward to because we all know how much I love flapjacks and anything oat related, which are rarely are the under 200 cals... Especially with chocolate. But eh, this was better than average but... Just alright. The things that ruined it was the chocolate topping was soft and sort of spread on top and stuff rather than a solid chocolate layer on top... And there were crispy pieces in the oat part and no traditional golden syrup taste that flapjacks usually have. The crispy pieces just don't belong in a Flapjack that's meant to be chewy and soft and nummy. Was still good but not something I think is amazing. The chocolate layer was reminiscent of the cocoa delight Nakd bar? Which was good because that's one of my favourite Nakd bars. But it was a bit thin for my liking. Overall, this was alright and not too bad for the protein, but didn't meet my expectations! I give it a 7.5/10.

#food #foodie #foodreview  #chocolate #chocoholic #chocolatelover #yum #yummy #healthy  #healthysnack #snacking #snacks #snackalternative #calories #review #pescatarian #vegetarian #new #british #britishfood #uk #trek #protein #oats #cocoa #flapjack #proteinflapjack
🌾🍫💪 Trek Cocoa Oat Protein Flapjack 💪🍫🌾 The Trek Flapjack was something I was looking forward to because we all know how much I love flapjacks and anything oat related, which are rarely are the under 200 cals... Especially with chocolate. But eh, this was better than average but... Just alright. The things that ruined it was the chocolate topping was soft and sort of spread on top and stuff rather than a solid chocolate layer on top... And there were crispy pieces in the oat part and no traditional golden syrup taste that flapjacks usually have. The crispy pieces just don't belong in a Flapjack that's meant to be chewy and soft and nummy. Was still good but not something I think is amazing. The chocolate layer was reminiscent of the cocoa delight Nakd bar? Which was good because that's one of my favourite Nakd bars. But it was a bit thin for my liking. Overall, this was alright and not too bad for the protein, but didn't meet my expectations! I give it a 7.5/10. #food  #foodie  #foodreview  #chocolate  #chocoholic  #chocolatelover  #yum  #yummy  #healthy  #healthysnack  #snacking  #snacks  #snackalternative  #calories  #review  #pescatarian  #vegetarian  #new  #british  #britishfood  #uk  #trek  #protein  #oats  #cocoa  #flapjack  #proteinflapjack 
Craving a sweet treat with no tricks....? Our gluten-free flapjack is packed with 20% vegetarian protein, oats, real butter, date paste and can be eaten on any day! Satisfy your cravings with our fabulous energy generating Lumberjack Bars. Order your box online today for delivery direct to your door.

#sundaymotivation #health #foodie #fitfam #lifestyle #proteinflapjack #proteinonthego #vegetarianprotein #glutenfreeprotein #bakedintheuk #whateveryouradventure #whateveryourworkout #familysnacks #vegetariansnacks
Craving a sweet treat with no tricks....? Our gluten-free flapjack is packed with 20% vegetarian protein, oats, real butter, date paste and can be eaten on any day! Satisfy your cravings with our fabulous energy generating Lumberjack Bars. Order your box online today for delivery direct to your door. #sundaymotivation  #health  #foodie  #fitfam  #lifestyle  #proteinflapjack  #proteinonthego  #vegetarianprotein  #glutenfreeprotein  #bakedintheuk  #whateveryouradventure  #whateveryourworkout  #familysnacks  #vegetariansnacks 
Perfect little snack whilst on the road, busy day ahead seeing customers! #supplements #supplementdistributor #supplementsthatwork #gymowner #supplementshopping #vyomax #protein #flapjack #proteinflapjack #roadtrip #snack #muaythai #rugby #athlete
Fancy a treat without the guilt? .
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How about one of our pumpkin spice protein flapjacks!
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Made with all clean natural ingredients. Each bar contains around 214kCal with 10g protein, 24g carbs and 6g fats!
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Available for the next 7 days at our smoothie bar and grill with limited stock each day, so don’t miss out!
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#leaneatin #smoothiebarandgrill #proteinflapjack #clean #pumpkin #haloween
Fancy a treat without the guilt? . . How about one of our pumpkin spice protein flapjacks! . . Made with all clean natural ingredients. Each bar contains around 214kCal with 10g protein, 24g carbs and 6g fats! . . Available for the next 7 days at our smoothie bar and grill with limited stock each day, so don’t miss out! . . #leaneatin  #smoothiebarandgrill  #proteinflapjack  #clean  #pumpkin  #haloween 
What contains oats, is gluten-free, has 20% vegetarian protein and is hands down delicious....? No trick question here. Our Lumberjack flapjacks of course! #proteinbar #food #proteinflapjack #glutenfree #vegetarianprotein #proteinonthego #snacksonthego #nutritional #fitnessfuel #energyfood #whateveryouradventure #whateveryourworkmaybe
My favourite dessert/weekend treat 🐷
Slightly warmed nuttella with things to dip!
Here is homemade, honey, peanut butter, & vanilla protein flapjacks... sweet & salty popcorn, salted pretzels, and strawberry’s 👌🏼
More fruit would probably be advised, maybe banana?!
#nutrition #cheatday #treatday #weekendtreat #bulking #dessert #desserts #nuttela #fondou #popcorn #proteinflapjack #flapjack #pretzels #chocolate #chocolatestrawberries #healthydessert #healthierchoices #mealideas #weekendfood #lovefood #sweettooth #sweet #food #foodgasm
My favourite dessert/weekend treat 🐷 Slightly warmed nuttella with things to dip! Here is homemade, honey, peanut butter, & vanilla protein flapjacks... sweet & salty popcorn, salted pretzels, and strawberry’s 👌🏼 More fruit would probably be advised, maybe banana?! #nutrition  #cheatday  #treatday  #weekendtreat  #bulking  #dessert  #desserts  #nuttela  #fondou  #popcorn  #proteinflapjack  #flapjack  #pretzels  #chocolate  #chocolatestrawberries  #healthydessert  #healthierchoices  #mealideas  #weekendfood  #lovefood  #sweettooth  #sweet  #food  #foodgasm 
Bit of baking this evening, a protein flapjack cake thingy 😂😀👌👌
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#swanseacarpetcleaning #swanseacleaning #swansea #baking #protein #proteinflapjack #healthy #healthyliving #healthylifestyle #nomnomnom #flapjack #gower
Every mum needs ‘fuel on the go’ with her family... our Lumberjack Bars are full of oats, high protein, vegetarian friendly and made with real butter for a perfect snack for all the family to share. #proteinflapjack #vegetarianprotein #glutenfreesnacks #highprotein #lumberjack_bars #familywalks #snacksforthefamily #snacksonthego #sundaymotivation #whateveryouradventure #whateveryourworkout #mumsnacks
Prepping for tomorrow’s Great South Run by making my favourite post run/swim/cycle snack: protein flapjack! Packed with peanut butter, coconut and dates 😋. Hopefully I’ll go a bit faster thinking about this at the finish line...#proteinflapjack #flapjack #baking #racenutrition #greatsouthrun #greatsouthrun2018 #run #oats #baker
@phdnutritionuk chocolate peanut smart Jack.
Taste ➡️ It takes a little while to kick in but each bite becomes a buttery, subtle peanut butter kiss. I don’t get much chocolate coming through though as the top just has a very light drizzle. 
Texture ➡ Soft yet slightly crunch flapjack, oaty and flakey. A tougher texture than a normal flapjack but not in a negative way. 
Macros & Rating ➡️ Fat 8.3G Carbs 27g (1.7g sugar) Protein 15g Calories 229 Rating: 7/10
Overall ➡I had great expectations of this one and it was pretty great but sadly it doesn't live up to blueberry one. #protein #proteinbar #proteinbarjunkie #proteinbaraddict #instafit #instafood #foodporn #iifym #proteinflapjack #phdnutritionuk #phdnutrition #smartjack #flapjack #chocolatepeanut #chocolate #peanut #macros #macrotracking #caloriedeficit #healthydiet #8020diet #treat #flexibledieting #proteinpickandmix #fitness #fitnesslife #gains #ovenbaked #phdnutritionsmartJack #review
@phdnutritionuk chocolate peanut smart Jack. Taste ➡️ It takes a little while to kick in but each bite becomes a buttery, subtle peanut butter kiss. I don’t get much chocolate coming through though as the top just has a very light drizzle. Texture ➡ Soft yet slightly crunch flapjack, oaty and flakey. A tougher texture than a normal flapjack but not in a negative way. Macros & Rating ➡️ Fat 8.3G Carbs 27g (1.7g sugar) Protein 15g Calories 229 Rating: 7/10 Overall ➡I had great expectations of this one and it was pretty great but sadly it doesn't live up to blueberry one. #protein  #proteinbar  #proteinbarjunkie  #proteinbaraddict  #instafit  #instafood  #foodporn  #iifym  #proteinflapjack  #phdnutritionuk  #phdnutrition  #smartjack  #flapjack  #chocolatepeanut  #chocolate  #peanut  #macros  #macrotracking  #caloriedeficit  #healthydiet  #8020diet  #treat  #flexibledieting  #proteinpickandmix  #fitness  #fitnesslife  #gains  #ovenbaked  #phdnutritionsmartJack  #review 
We LOVE a Protein Flapjack Waffle Stack! Why not try adding your @proteinbymars protein flapjack to your next waffle creation? @adamacros gave it a go and his look delicious! #proteinbymars #protein #snickers #mars #proteinbar #postworkout #snickersflapjack #proteinflapjack #marsprotein
Protein Flapjacks ( Rezept von @probabe.de ) ich musste sie einfach nach machen leider musste der Schokoladen Hase von @rockanutrition auch Dran glauben ✨🤤
#likeforlikes #likeforfollow #like4likes #healthyfood #healthyrecipes #healthylifestyle #proteinflapjack #chocolate ##choclatelover #fitnessfood #foodporn #fitnessgirl #gesundeernährung #gesundabnehmen
Oats that are battle ready! ⚔️ #proteinpackage @battleoats
Visit store for great offers and sign up on www.valliforecourts.co.uk for better online deals and offers #protein#proteinbars#proteinflapjack#bestdeal #grenade#carbkilla#phd#smartbars#smartjacks#internationalfoods#snickerswhite#twixwhite#lionwhite#lionblackandwhite#fulfilnutrition#bpstchads @valliforecourts @bpstchads
First lot of High protein flapjack wasn’t all that bad! Made with coconut oil and extra walnuts 🤤#protein #proteinbaking #fitnessjourney #proteinflapjack
Tasty 20% Protein Lumberjack Flapjacks. A treat you can’t beat! 👊🏻 Choose from our range of 3 delicious flavours today! #proteinflapjack #nutrition #snackonthego #fitness #glutenfreeprotein #vegetarianprotein #proteinbar #lumberjack #bakedintheuk #deskfood #foodfuel #nomonkeybusiness
Has anyone tried these Graze like boxes from @aldiuk blind taste test you wouldn't be able to tell the difference. 👌 #aldi #graze #grazedotcom #grazebox #aldiUK #knockoff #flapjack #chocolateflapjack #cocoavanilla #oats #carbs #fat #protein #ifitfitsyourmacros #fitness #instafit #instafood #foodporn #iifym #soya #flexibledieting #proteinflapjack #snack #proteinbarjunkie #proteinbaraddict #vanilla #gains #gainz #grains #natural
Protein flapjack making time! 🥜
#glutenfree 
#protein 
#proteinflapjack 
@myproteinuk
These taste unreal!
Someone please come and buy them before I eat them all🤪😋😛#proteinflapjack #proteinbars #the_supplementshack #ballymena
Another great protein snack. Chocolate protein flapjacks. 250g oats. 250g nut butter of your choice. 100g chocolate chips. 10 dates chopped. 3 tbs honey. 1 tbs nutella. 4 tbs protein powder. 
After losing 14st I've taken my knowledge of nutrition and experience with fitness and weightloss to help people change their lives for good. And the amazing part.
It's only £12 a month.
For more info message me!!
#weightloss #weightlossjourney #dietplan #diet #fitness #weightlosstransformation #workout #workouts #transformation #highprotein #lifechange #personaltrainer #starttoday #healthyfood #motivation #bodypositivity #bodytransformation #bodygoals #quotes #mantra #lifegoals #lifechange #onestep #fitnessplan #personaltraining #lifecoach #focus #chocolate #flapjack #proteinbar #proteinflapjack
Another great protein snack. Chocolate protein flapjacks. 250g oats. 250g nut butter of your choice. 100g chocolate chips. 10 dates chopped. 3 tbs honey. 1 tbs nutella. 4 tbs protein powder. After losing 14st I've taken my knowledge of nutrition and experience with fitness and weightloss to help people change their lives for good. And the amazing part. It's only £12 a month. For more info message me!! #weightloss  #weightlossjourney  #dietplan  #diet  #fitness  #weightlosstransformation  #workout  #workouts  #transformation  #highprotein  #lifechange  #personaltrainer  #starttoday  #healthyfood  #motivation  #bodypositivity  #bodytransformation  #bodygoals  #quotes  #mantra  #lifegoals  #lifechange  #onestep  #fitnessplan  #personaltraining  #lifecoach  #focus  #chocolate  #flapjack  #proteinbar  #proteinflapjack 
Looking for a new protein flapjack? Check out this great review on @eattrek 's cocoa raisin protein flapjack, only on Write Up! 
Link in bio 👇

#trekbar #flapjack #proteinflapjack #trek #protein #reviews #reviewing #writeupreviews #writeup #eattrek #proteinsnack #eatwell #preworkout #postworkout #friday #fitness #veganfriendly #plantprotein #energy #energyboost
Nu kører vi endnu et stærkt tilbud på Raw Protein Flapjacks fra Warrior! Hver bar indeholder hele 20 g proteiner og har et lavt fedt - og sukkerindhold 🙌🏽 En ultimativ lækker proteinsnack 😋 Tjek link i bio!
Nu kører vi endnu et stærkt tilbud på Raw Protein Flapjacks fra Warrior! Hver bar indeholder hele 20 g proteiner og har et lavt fedt - og sukkerindhold 🙌🏽 En ultimativ lækker proteinsnack 😋 Tjek link i bio!
Priatelia, niečo sa chystá!
Už čoskoro opäť rozšírime rodinu produktov Mr. FlapJack.
Starostlivo vyberáme tie nachutnejšie a zároveň najzdravšie kombinácie ingrediencií.
Máte sa načo tešiť.

#proteinflapjack  #recept
#gymnastics #nuts #fit #fitness #fitspiration  #fitspo #fitfam #milujemehandmade  #flapjack #slovak #athlete #dnestetujem #ovos #slovakfitnesspeople #slovakfitness  #Slovakfitness #slovensko #muscle #mojesnidane #bratislava #Slovakfitnessboy #gymnastics #mojerano  #flapjacks #mrflapjack #functionalfood #dnessportujem
Priatelia, niečo sa chystá! Už čoskoro opäť rozšírime rodinu produktov Mr. FlapJack. Starostlivo vyberáme tie nachutnejšie a zároveň najzdravšie kombinácie ingrediencií. Máte sa načo tešiť. #proteinflapjack  #recept  #gymnastics  #nuts  #fit  #fitness  #fitspiration  #fitspo  #fitfam  #milujemehandmade  #flapjack  #slovak  #athlete  #dnestetujem  #ovos  #slovakfitnesspeople  #slovakfitness  #Slovakfitness  #slovensko  #muscle  #mojesnidane  #bratislava  #Slovakfitnessboy  #gymnastics  #mojerano  #flapjacks  #mrflapjack  #functionalfood  #dnessportujem 
Priatelia, niečo sa chystá!
Už čoskoro opäť rozšírime rodinu produktov Mr. FlapJack.
Starostlivo vyberáme tie nachutnejšie a zároveň najzdravšie kombinácie ingrediencií.
Máte sa načo tešiť.

#proteinflapjack  #recept
#gymnastics #nuts #fit #fitness #fitspiration  #fitspo #fitfam #milujemehandmade  #flapjack #slovak #athlete #dnestetujem #ovos #slovakfitnesspeople #slovakfitness  #Slovakfitness #slovensko #muscle #mojesnidane #bratislava #Slovakfitnessboy #gymnastics #mojerano  #flapjacks #mrflapjack #functionalfood #dnessportujem
Priatelia, niečo sa chystá! Už čoskoro opäť rozšírime rodinu produktov Mr. FlapJack. Starostlivo vyberáme tie nachutnejšie a zároveň najzdravšie kombinácie ingrediencií. Máte sa načo tešiť. #proteinflapjack  #recept  #gymnastics  #nuts  #fit  #fitness  #fitspiration  #fitspo  #fitfam  #milujemehandmade  #flapjack  #slovak  #athlete  #dnestetujem  #ovos  #slovakfitnesspeople  #slovakfitness  #Slovakfitness  #slovensko  #muscle  #mojesnidane  #bratislava  #Slovakfitnessboy  #gymnastics  #mojerano  #flapjacks  #mrflapjack  #functionalfood  #dnessportujem 
Just what everyone needs after a Monday night funky boxing session... our ‘Yoghurt & Mixed Berries’ Lumberjack Bar! Nom nom nom 💪🏼🥊
#proteinflapjack #lumberjack_bar #glutenfree #vegetarianprotein #highprotein #postworkoutsnack #realbutter #whateveryouradventure #whateveryourworkout #bakedintheuk #proteinpower #proteinoats #proteinonthego
Well... this was going to be Elevenses inspo... but let's have it as Twelveses inspo instead...
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Check out those awesome flapjacks... created by our amazingly talented and lovely ambassador Lou... @lousfitkitchen... obviously including by our epic Toffee Coffee!!
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no bake coffee & walnut protein flapjacks using @crumpetscoffee toffee delux for a ‘gentle slap in the chops’ coffee flavour 😋 ANOTHER experiment, another success 😊#proteinflapjack #proteinsnack #coffeeandwalnut #crumpetscoffee #fuelledbycc #carbsandcaffeine #fitfood #fitfoodie #postworkoutsnack
Well... this was going to be Elevenses inspo... but let's have it as Twelveses inspo instead... - Check out those awesome flapjacks... created by our amazingly talented and lovely ambassador Lou... @lousfitkitchen... obviously including by our epic Toffee Coffee!! - - - no bake coffee & walnut protein flapjacks using @crumpetscoffee toffee delux for a ‘gentle slap in the chops’ coffee flavour 😋 ANOTHER experiment, another success 😊#proteinflapjack  #proteinsnack  #coffeeandwalnut  #crumpetscoffee  #fuelledbycc  #carbsandcaffeine  #fitfood  #fitfoodie  #postworkoutsnack 
Here's the final @phdnutritionuk Smart Jack review in Triple Chocolate flavour.. Just before I jet off to San Fran

Calories: 226. C26/ P15/ F8.2Good quality protein, contains palm oil

Texture: Again a great flapjack texture! Really enjoying this range, it feels like you're eating a flapjack but with the benefit of a decent nutrition profile

Taste: The chocolate taste isn't as strong as I was expecting. It actually reminds me of chocolate oats! The savory oats kinda mute the sweetness of the chocolate, but the sweetness is still there. I enjoyed this but I wasn't like 'wow'. I'm not sure where there "triple" chocolate is coming from. Overall it's good, great crumbled on top of greek yog

7.5/10
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #phd #chocolate  #oats #flapjack #proteinbar #proteinbarreview #nutella #review #proteinflapjack #ifitfitsyourmacros #instafood #irishfitfam #irishfitness #healthysnack #fitsnack #ukfitfam #weightloss #fitfood #healthyfood #healthyeating #healthychoices #tttreviews
Here's the final @phdnutritionuk Smart Jack review in Triple Chocolate flavour.. Just before I jet off to San Fran Calories: 226. C26/ P15/ F8.2Good quality protein, contains palm oil Texture: Again a great flapjack texture! Really enjoying this range, it feels like you're eating a flapjack but with the benefit of a decent nutrition profile Taste: The chocolate taste isn't as strong as I was expecting. It actually reminds me of chocolate oats! The savory oats kinda mute the sweetness of the chocolate, but the sweetness is still there. I enjoyed this but I wasn't like 'wow'. I'm not sure where there "triple" chocolate is coming from. Overall it's good, great crumbled on top of greek yog 7.5/10 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #phd  #chocolate  #oats  #flapjack  #proteinbar  #proteinbarreview  #nutella  #review  #proteinflapjack  #ifitfitsyourmacros  #instafood  #irishfitfam  #irishfitness  #healthysnack  #fitsnack  #ukfitfam  #weightloss  #fitfood  #healthyfood  #healthyeating  #healthychoices  #tttreviews 
PhD SmartJack Blueberry Muffin Protein Flapjack by @phdnutritionuk from one of our past boxes 😍
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Very non-protein bar tasting & great macros!
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222cals • 15g protein • 27g carbs • 8g fat
PhD SmartJack Blueberry Muffin Protein Flapjack by @phdnutritionuk from one of our past boxes 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Very non-protein bar tasting & great macros! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 222cals • 15g protein • 27g carbs • 8g fat
Protein flapjack all made! Was so simple to make and required no baking either, done in 10 minutes ! #nuts #flapjacks #nobake #doncaster #proteinflapjack #foodie #health #snack
🎉 #FreebieFriday 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TeamMaximuscle are back with another chance to win 🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to win two boxes of Progain Oat & Raisin Flapjacks for you and a friend?
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You know what to do:
- Like this post
- Tag a mate
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We'll announce the winner this time next week ✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#proteinflapjack #proteinbar #protein #gains #healthyliving #healthylifestyle #bulkingseason
🎉 #FreebieFriday  🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TeamMaximuscle  are back with another chance to win 🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to win two boxes of Progain Oat & Raisin Flapjacks for you and a friend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know what to do: - Like this post - Tag a mate ⠀⠀⠀⠀⠀⠀⠀⠀ We'll announce the winner this time next week ✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proteinflapjack  #proteinbar  #protein  #gains  #healthyliving  #healthylifestyle  #bulkingseason 
@phdnutritionuk Smart Jack peanut chocolate review

Calories: 229. C27/ P15/F8. Again higher calorie & carb than a protein bar, but it's a flapjack so duh. High quality protein, but sadly contains palm oil

Texture: same as the last one! Dense part texture, filling and chewy. Like a flapjack, really good 
Taste: Peanut taste is subtle, but still noticeable. The chocolate taste is really really mild, like if I hadn't looked at the label I wouldn't know it's there. The peanut taste is the primary taste (which is totally fine by me!) There's an amazing oaty taste. It does taste like a flabjack which has been made with peanut butter!! Really enjoyed

8/10 omnom

If there's any products YOU want me for review please let me know. I've never asked this before on a post but let me know what you want to see reviewed? ❤️
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #phd #peanutbutter #flapjack #chocolate  #proteinflapjack #oats #casein #proteinbar #proteinbarreview #nutella #review #ifitfitsyourmacros #instafood #irishfitfam #irishfitness #healthysnack #fitsnack #ukfitfam #weightloss #fitfood #healthyfood #healthyeating #healthychoices #tttreviews
@phdnutritionuk Smart Jack peanut chocolate review Calories: 229. C27/ P15/F8. Again higher calorie & carb than a protein bar, but it's a flapjack so duh. High quality protein, but sadly contains palm oil Texture: same as the last one! Dense part texture, filling and chewy. Like a flapjack, really good Taste: Peanut taste is subtle, but still noticeable. The chocolate taste is really really mild, like if I hadn't looked at the label I wouldn't know it's there. The peanut taste is the primary taste (which is totally fine by me!) There's an amazing oaty taste. It does taste like a flabjack which has been made with peanut butter!! Really enjoyed 8/10 omnom If there's any products YOU want me for review please let me know. I've never asked this before on a post but let me know what you want to see reviewed? ❤️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #phd  #peanutbutter  #flapjack  #chocolate  #proteinflapjack  #oats  #casein  #proteinbar  #proteinbarreview  #nutella  #review  #ifitfitsyourmacros  #instafood  #irishfitfam  #irishfitness  #healthysnack  #fitsnack  #ukfitfam  #weightloss  #fitfood  #healthyfood  #healthyeating  #healthychoices  #tttreviews 
So @s.adamson1986 wanted some protein flapjacks, since im at home bored I finally caved and made them. There not that bad actually! Made with peanut butter, milk, bulk powders unflavored whey protien, porridge oats and honey! #bulkpowders #proteinflapjack #peanutbutter #gothkitchen #gothbaker #treatsformyfella #fitness #activehands
@musclesproteinbakeryltd Pb protein flapjack. Absolutely amazing 😍 genuinely the best flapjack I can ever recall having. Gunna be stocking up on these ❤️
@musclesproteinbakeryltd Pb protein flapjack. Absolutely amazing 😍 genuinely the best flapjack I can ever recall having. Gunna be stocking up on these ❤️
Fully Loaded Flapjacks! Loved making these today after work 🍯 These little beauties are loaded with Sunflower seeds ,pumpkin seeds ,hemp seeds and golden linseed and also milled chia seeds with goiji berries. All these mixed with oatbran & wheatbran. Vanilla Protein powder added for sweetness and instead of sugar with a small dollop of nutella. And then on top I got chopped walnuts coated in penderyn honey with a few chocolate drops 😛 A sweet treat but loaded with nutrition #proteinflapjack #seeds #healthyalternatives #childgoodies #loosethesugar #flapjacks #walnuts #baking
Fully Loaded Flapjacks! Loved making these today after work 🍯 These little beauties are loaded with Sunflower seeds ,pumpkin seeds ,hemp seeds and golden linseed and also milled chia seeds with goiji berries. All these mixed with oatbran & wheatbran. Vanilla Protein powder added for sweetness and instead of sugar with a small dollop of nutella. And then on top I got chopped walnuts coated in penderyn honey with a few chocolate drops 😛 A sweet treat but loaded with nutrition #proteinflapjack  #seeds  #healthyalternatives  #childgoodies  #loosethesugar  #flapjacks  #walnuts  #baking 
Our Lumberjack Flapjack Bars are 100% Vegetarian Friendly! Protein packed and gluten free! Everyone wants to try a bite... :) #vegetarianprotein #vegetarianfriendly #bekindtoanimals #dogsofinsta #glutenfree #highprotein #proteinbar #proteinflapjack #oats #energy #lumberjack_bars #snacksonthego #proteinonthego #whateveryouradventure #whateveryourworkout
Todays eats. Spag bol with courgetti, taco bowl with cauli rice and some snacks. Not shown 1 coffee,1 tea and half a pack of ikea biscuits i smashed 😂😂 #todayseats #fooddiary #lowcarb #proteinbar #proteinflapjack #courgetti #avocado #biscuits #getinmybelly #fatloss #weightlossjourney #weightloss
A stack-up of protein! Gluten-free, 20% protein, vegetarian friendly, real butter, delicious.... what could it possibly be? Well our lumberjack flapjack bars of course! #deliverydirecttoyourdoor #lumberjack_bar #proteinflapjack #proteinonthego #proteinsnack #proteinbar #vegetarianprotein #whateveryouradventure #whateveryourworkout #bakedintheuk #peaprotein
...they’re back...and we got blueberry in too😋😉🙌👍💪 #proteinflapjack #protein #snack #gym #bulking #calories #workout #muscle #yeovil #gymshop
nach der Hochzeit 👰 (story📷) und schwimmen 🏊‍♀️ gabs süsskartoffel chips 🍠 und einer der allerbesten #proteinflapjack 🥜🤤🤤 gleich geht’s dann auf eine delphin cruise 🐬😃 #maldives ❤️
nach der Hochzeit 👰 (story📷) und schwimmen 🏊‍♀️ gabs süsskartoffel chips 🍠 und einer der allerbesten #proteinflapjack  🥜🤤🤤 gleich geht’s dann auf eine delphin cruise 🐬😃 #maldives  ❤️
Proultimate flapjack 
The chocolate chunks on this bad boy 🍫 
Macros: 332cal 11g fat, 43g carbs, 18g protein 
#cnp #cnpflapjack #flapjack #proteinflapjack #balanceddiet #balancednotclean #healthyeating #proteinsnacks #proteintreat #protein #foodie #foodisfuel #foodphotography
Been doing a tad bit of Sunday baking as you were “ vanilla and @wholeearthfoods “ peanut butter flap jacks 💪👌❤️.....
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INGREDIENTS:
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You’ll need:

120 grams rolled oats
100 grams @wholeearthfoods peanut butter
60 grams @bbsupplementsuk (diet whey vanilla)
125-150 grams almond, soy, coconut or skim milk
15 grams honey
Coconut oil
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Directions:

Preheat your oven to 190 degrees C (gas mark 5)
Mix the @bbsupplementsuk (diet whey vanilla)and rolled oats together in a large mixing bowl
Add the milk and peanut butter and stir until the mixture is smooth
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Add the honey and stir
Spray or drizzle coconut oil evenly on a baking tray
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Spread the mixture evenly on the baking tray
Cook for 10-12 minutes
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Let cool, cut into squares and enjoy!
As we’ve said, feel free to add nuts and fruits to taste. (I added raisins) These extras will also help make the bar crunchy or chewy, depending on your preference.
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**TOP TIP**
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These are quite easy to make and don’t take longer than 15 minutes, it’s always a good idea to prepare and bake them in bulk. If you wrap your bars in cling film and pop them in an airtight freezer bag, they’ll be good for two weeks. All you have to do is defrost them!
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Use my code “KAT10” for 10% off 😘
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#proteinflapjack #recipe #flapjack #bbsupplementsuk #foodie #foodporn #wholeearth #eatclean #cleaneating #goals #sunday #protein
Been doing a tad bit of Sunday baking as you were “ vanilla and @wholeearthfoods “ peanut butter flap jacks 💪👌❤️..... - - INGREDIENTS: - - You’ll need: 120 grams rolled oats 100 grams @wholeearthfoods peanut butter 60 grams @bbsupplementsuk (diet whey vanilla) 125-150 grams almond, soy, coconut or skim milk 15 grams honey Coconut oil - - Directions: Preheat your oven to 190 degrees C (gas mark 5) Mix the @bbsupplementsuk (diet whey vanilla)and rolled oats together in a large mixing bowl Add the milk and peanut butter and stir until the mixture is smooth - Add the honey and stir Spray or drizzle coconut oil evenly on a baking tray - Spread the mixture evenly on the baking tray Cook for 10-12 minutes - Let cool, cut into squares and enjoy! As we’ve said, feel free to add nuts and fruits to taste. (I added raisins) These extras will also help make the bar crunchy or chewy, depending on your preference. - - **TOP TIP** - - These are quite easy to make and don’t take longer than 15 minutes, it’s always a good idea to prepare and bake them in bulk. If you wrap your bars in cling film and pop them in an airtight freezer bag, they’ll be good for two weeks. All you have to do is defrost them! - - Use my code “KAT10” for 10% off 😘 - - #proteinflapjack  #recipe  #flapjack  #bbsupplementsuk  #foodie  #foodporn  #wholeearth  #eatclean  #cleaneating  #goals  #sunday  #protein 
Something surprising is happening... I think the next few of my reviews are going to be positive. Weird, I know

Starting with reviews of the @phdnutritionuk protein flapjacks. First: Blueberry. I'm not usually a fan of protein flapjacks because they're typically really high caloire, high carb, and barely any protein... But this range seems okay 
Calories: 222. C27/ P15/ F8, The protein in this is high quality. Contains palm oil unfortunately. Overall it's higher calorie & barb than a protein bar, but for a flapjack made from oats those calories and macros are really good 
Texture: is great - really oaty and chewy like there's syrup in the mix. You can feel the blueberries in it, it's fairy spot on flapjack texture

Taste: There's dried blueberrys throughout and the bluerry taste is perfect. It's oaty, sweet, and tastes like a  real blueberry flapjack! Omnom

8/10 taste & texture (end note:  I thought when I ate it there were cranberrys throughout but apparently those are dried cranberries which is a bit random.. But who cares cause it tasted great)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #phd #flapjack #proteinflapjack #blueberry #oats #proteinbar #proteinbarreview  #review #ifitfitsyourmacros #instafood #irishfitfam #irishfitness #healthysnack #fitsnack #ukfitfam #weightloss #fitfood #healthyfood #healthyeating #healthychoices #tttreviews
Something surprising is happening... I think the next few of my reviews are going to be positive. Weird, I know Starting with reviews of the @phdnutritionuk protein flapjacks. First: Blueberry. I'm not usually a fan of protein flapjacks because they're typically really high caloire, high carb, and barely any protein... But this range seems okay Calories: 222. C27/ P15/ F8, The protein in this is high quality. Contains palm oil unfortunately. Overall it's higher calorie & barb than a protein bar, but for a flapjack made from oats those calories and macros are really good Texture: is great - really oaty and chewy like there's syrup in the mix. You can feel the blueberries in it, it's fairy spot on flapjack texture Taste: There's dried blueberrys throughout and the bluerry taste is perfect. It's oaty, sweet, and tastes like a real blueberry flapjack! Omnom 8/10 taste & texture (end note: I thought when I ate it there were cranberrys throughout but apparently those are dried cranberries which is a bit random.. But who cares cause it tasted great) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #phd  #flapjack  #proteinflapjack  #blueberry  #oats  #proteinbar  #proteinbarreview  #review  #ifitfitsyourmacros  #instafood  #irishfitfam  #irishfitness  #healthysnack  #fitsnack  #ukfitfam  #weightloss  #fitfood  #healthyfood  #healthyeating  #healthychoices  #tttreviews 
Home made protein flapjacks 🍌🥜🍫 129 calories each
10.8g carbs, 5.4g fat, 8.8g protein 
100g oats
20g flax seed
2 scoops vanilla whey protein powder
1 large banana
Tbsp 0 cal maple syrup or honey
1tsp vanilla essence
1tbsp peanut butter 
1.Preheat oven to 160°c 
2.Mix your oats, flax seeds and protein powder in a bowl
3.in a pan mix and melt your peanut butter and maple syrup/ honey
4.Mash the banana and add this to the dry ingredients along with the vanilla essencd and melted peanut butter. 
5.Mix together 
6.Place mixture into a baking tray and place in the oven for around 18 minutes or untill going golden brown

I topped mine with grenade chocolate spread. You could also add fruit or nuts into the mixture or some chocolate chips 
#flapjacks #proteinflapjack #proteinsnacks #proteintreat #proteinbar #healthyeating #homemade #foodie #foodisfuel #foodphotography #proteinrecipies #recipie #macros #fitness
Home made protein flapjacks 🍌🥜🍫 129 calories each 10.8g carbs, 5.4g fat, 8.8g protein 100g oats 20g flax seed 2 scoops vanilla whey protein powder 1 large banana Tbsp 0 cal maple syrup or honey 1tsp vanilla essence 1tbsp peanut butter 1.Preheat oven to 160°c 2.Mix your oats, flax seeds and protein powder in a bowl 3.in a pan mix and melt your peanut butter and maple syrup/ honey 4.Mash the banana and add this to the dry ingredients along with the vanilla essencd and melted peanut butter. 5.Mix together 6.Place mixture into a baking tray and place in the oven for around 18 minutes or untill going golden brown I topped mine with grenade chocolate spread. You could also add fruit or nuts into the mixture or some chocolate chips #flapjacks  #proteinflapjack  #proteinsnacks  #proteintreat  #proteinbar  #healthyeating  #homemade  #foodie  #foodisfuel  #foodphotography  #proteinrecipies  #recipie  #macros  #fitness 
**PROTEIN FLAPJACKS**
As the protein balls went down well, thought to make some flapjacks. 
Made fully with protein, per square there is 15g of protein! .
You all know how important protein is for muscles especially after training.
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Nutritional value per square is;
Protein - 15g
Fat - 9g
Carbs - 18g .
Only 6 slices so be quick! Only £1 🏋🏼‍♀️😍
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#protein #proteinflapjack #flapjack #macros #aftertrainingpump #athletics #gym #bristolindependentgym #fitness #motivation #pro #beast #healthyrecipes #healthybaking #homemade
**PROTEIN FLAPJACKS** As the protein balls went down well, thought to make some flapjacks. Made fully with protein, per square there is 15g of protein! . You all know how important protein is for muscles especially after training. . Nutritional value per square is; Protein - 15g Fat - 9g Carbs - 18g . Only 6 slices so be quick! Only £1 🏋🏼‍♀️😍 . . #protein  #proteinflapjack  #flapjack  #macros  #aftertrainingpump  #athletics  #gym  #bristolindependentgym  #fitness  #motivation  #pro  #beast  #healthyrecipes  #healthybaking  #homemade 
Graze Cocoa Vanilla and Oats Protein Bites 🌟 Got a couple of these to try and so far really impressed 👏 Not too big but perfect as a snack on the go 💁 This had a chocolatey flavour throughout and a soft flapjack texture 💪💛 Would recommend giving them a go 💁
Graze Cocoa Vanilla and Oats Protein Bites 🌟 Got a couple of these to try and so far really impressed 👏 Not too big but perfect as a snack on the go 💁 This had a chocolatey flavour throughout and a soft flapjack texture 💪💛 Would recommend giving them a go 💁
Dont mind if I do💪😋 greek yoghurt And protein flapjack #myprotein #greekyogurt #proteinflapjack #myproteinuk @myproteinuk #muclefood
Tenhle #flapjack jsem snad u nikoho na českém Instagramu neviděla! A vůbec si to nezaslouží teda😅 Ano, není to tyčinka s nejčistším složením, ale chuťově je úplně parádní, výrazný, miluju tu strukturu ovesných vloček a takovou tu "lepivost" podobnou, jak mají třeba Corny tyčinky. Zároveň si na něm ale nevylámete zuby a nezalepí Vám pusu😜 A k tomu ty makra na to, že má 75g? 271kcal, 35S•7T•19B takový druhý flapjack nenajdete🤩Jednodušše sytá a chuťově moc dobrá tyčinka AKA hodně muziky za málo kcal👍😁
Na e-shopu { @fitness007cz }najedete ve dvou příchutích #PeanutButter a taky ovocná #ForestBerries ☺️
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@phdnutritionuk •
#yummy#protein#highprotein#proteinbar#proteinbarreview#proteinbarjunkie#proteinflapjack#peanutbutter#peanutbutterflapjacks#oats#fit#fitness#fitfoodinspiration#iifym#flexibleeating#foodlover#instafoodie#fitness007#proteinsnack#proteindessert
Tenhle #flapjack  jsem snad u nikoho na českém Instagramu neviděla! A vůbec si to nezaslouží teda😅 Ano, není to tyčinka s nejčistším složením, ale chuťově je úplně parádní, výrazný, miluju tu strukturu ovesných vloček a takovou tu "lepivost" podobnou, jak mají třeba Corny tyčinky. Zároveň si na něm ale nevylámete zuby a nezalepí Vám pusu😜 A k tomu ty makra na to, že má 75g? 271kcal, 35S•7T•19B takový druhý flapjack nenajdete🤩Jednodušše sytá a chuťově moc dobrá tyčinka AKA hodně muziky za málo kcal👍😁 Na e-shopu { @fitness007cz }najedete ve dvou příchutích #PeanutButter  a taky ovocná #ForestBerries  ☺️ • @phdnutritionuk • #yummy #protein #highprotein #proteinbar #proteinbarreview #proteinbarjunkie #proteinflapjack #peanutbutter #peanutbutterflapjacks #oats #fit #fitness #fitfoodinspiration #iifym #flexibleeating #foodlover #instafoodie #fitness007 #proteinsnack #proteindessert 
Did some self care today by baking some flapjacks. Definetly makes me feel 100% better. Got the @bulkpowders_uk flapjack protein mix and added some raw cacao nibs to them. They are pretty tasty and keep for 3 days in an air tight container. #baking#homemade#bulkpowders#vegetarian#homemade#bakingqueen#cacaonibs#superfood#proteinflapjack#foodblogger#diet#dietandfitness#foodpics#yummy#nutrition