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This was dinner tonight - less than 200 #calories and about 15g of #protein. 
I cooked a pound of ground beef and a pound of ground turkey together and seasoned it with @traderjoes BBQ rub in a cast iron skillet until it was cooked through, stirring every few minutes. 
I drained the meat and put it over a brown rice and quinoa blend and topped with #ghughes sugar free hickory BBQ sauce. 
I steamed a pound of baby carrots in the microwave with a bit of coconut oil, chili powder, cinnamon, ground ginger and turmeric for 15 minutes on high, stopping every 5 to stir. 
I served this with @bushsbeans low sodium vegetarian baked beans. 
#yum #healthy #noms #dinner #lowercarb #proteinfirst #vsg #recipe #quinoa #brownrice #glutenfree
This was dinner tonight - less than 200 #calories  and about 15g of #protein . I cooked a pound of ground beef and a pound of ground turkey together and seasoned it with @traderjoes BBQ rub in a cast iron skillet until it was cooked through, stirring every few minutes. I drained the meat and put it over a brown rice and quinoa blend and topped with #ghughes  sugar free hickory BBQ sauce. I steamed a pound of baby carrots in the microwave with a bit of coconut oil, chili powder, cinnamon, ground ginger and turmeric for 15 minutes on high, stopping every 5 to stir. I served this with @bushsbeans low sodium vegetarian baked beans. #yum  #healthy  #noms  #dinner  #lowercarb  #proteinfirst  #vsg  #recipe  #quinoa  #brownrice  #glutenfree 
Thanks @sirensnacks for the samples! Finally a plant-protein snack that doesn't take like dirt. 😋🌱
They're all pretty good, but the Lemon Poppyseed is my favorite! 🍋💛 I highly recommend. 👍
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#proteinfirst #noshakes #plantbased #dairyfree #glutenfree #soyfree #nongmo #fattofit #paleo #wlsfoodie #vsgcommunity #sirensnacks
Summer makes strawberries 🍓 High protein chia pudding ♥️
Summer makes strawberries 🍓 High protein chia pudding ♥️
Tagged for #glowup by @sarah.slimming.down and, have to admit...I had to google it. A glowup is a transformation over years and years. Most of my transformation pics are before surgery and after, this is my VSG page. But long before surgery my glow up started. The top pic was at 400 pounds (my highest) about 15 years ago and the bottom was during my present stall at 188 a few days ago. #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Tagged for #glowup  by @sarah.slimming.down and, have to admit...I had to google it. A glowup is a transformation over years and years. Most of my transformation pics are before surgery and after, this is my VSG page. But long before surgery my glow up started. The top pic was at 400 pounds (my highest) about 15 years ago and the bottom was during my present stall at 188 a few days ago. #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
I actually broke out my scale and weighed my food for the first time in over a year. Here's 4oz pork tenderloin, 1oz mixed veg, 1oz whole wheat shells and cheese. Doing what I'm *supposed* to be doing (eating protein first, then veg, then carbs IF there's room) in the amounts I'm supposed to do will get me back on track. I've had a 14lb regain and am not letting that slide any further. I got full after the meat and half the veg... never made it to the carbs.
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#talkinboutfood #dfwfoodie #homecooking #produceandprotein #proteinfirst #vsgcommunity #vsgeats #regain #porktenderloin #mixedveggies @annieshomegrown #shellsncheese
I actually broke out my scale and weighed my food for the first time in over a year. Here's 4oz pork tenderloin, 1oz mixed veg, 1oz whole wheat shells and cheese. Doing what I'm *supposed* to be doing (eating protein first, then veg, then carbs IF there's room) in the amounts I'm supposed to do will get me back on track. I've had a 14lb regain and am not letting that slide any further. I got full after the meat and half the veg... never made it to the carbs. . #talkinboutfood  #dfwfoodie  #homecooking  #produceandprotein  #proteinfirst  #vsgcommunity  #vsgeats  #regain  #porktenderloin  #mixedveggies  @annieshomegrown #shellsncheese 
My ghetto workout space. At the end of my unmade bed... I leave the tags on till they fall off or someone else takes them off... one of the 8s is not pictured because it sits on top of my washer to hold it closed because, you know, I’m classy. 
#workoutspace #gymtime #ghettogymtime #vsgcommunity #vsginatacrew #wlsfam #80dayobsession #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
My ghetto workout space. At the end of my unmade bed... I leave the tags on till they fall off or someone else takes them off... one of the 8s is not pictured because it sits on top of my washer to hold it closed because, you know, I’m classy. #workoutspace  #gymtime  #ghettogymtime  #vsgcommunity  #vsginatacrew  #wlsfam  #80dayobsession  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Smooth Papaya bowl 😍🔥 #naturalfoodsources Completed in 11 mins ☑️🕘
Conoce al picapiedra, nuestro shake más vegano con leche de almendra, blueberries, crema de cacahuate orgánica y proteína vegetal (hemp o chícharo). #ProteinFirst
Conoce al picapiedra, nuestro shake más vegano con leche de almendra, blueberries, crema de cacahuate orgánica y proteína vegetal (hemp o chícharo). #ProteinFirst 
I had my first "green style" cheeseburger at @burgerfi today. @jedi_lupe had a standard cheeseburger. Pretty damn tasty. #talkingboutfood #dfwfoodie #burgerfi #greenstyle #lettucebun #proteinfirst #proteinandproduce
When you get your work colleagues as hooked on #crackle as you are and they send you text messages of their morning tea 🤣🤣🤣🐷🐷🐷
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#proteinfirst #porkrinds #sharingiscaring #ketoaf #myworkcolleaguesarebetterthanyours #sharethelove #lchf #porkonyourfork #wls #morningtea #smashedit #vsgcommunity #lowcarb #highoncrackle #hooked #lowcarbsnack
¿Ya probaste nuestra barrita natural alta en proteína hecha con amaranto y chía? En serio, no puedes desperdiciar un día más sin probarla. #ProteinFirst
¿Ya probaste nuestra barrita natural alta en proteína hecha con amaranto y chía? En serio, no puedes desperdiciar un día más sin probarla. #ProteinFirst 
Leftover pork ribs got some new life with this Almost tonkatsu ramen and sunomono for dinner tonight. 🇯🇵 this was all on the fly, so I used soybean noodles but will definitely use shirataki next time. And there will be a next time! #LookAtThatEggTho #keto #kcko #lchf #teamlchf #optimalketogenicliving #proteinfirst #caloriesmatter #doyouevenmacro #lowcarbwithlaura #ketosoup #NoReallyLookAtThatEgg 😍
Peaches and Greek yogurt. 22 gr of protein. #proteinfirst #thyroidhealth #healthgoals #realfoodfastfood #ketosucks
Lunch: Leftover pork chop from dinner last night. There weren’t any veggies leftover so it’s just meat today. Lol 😂 I love these little containers. They’re the perfect size for my lunches. This one is a Sistema, but I also have some Target ones too. .
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#bariatricsurgery #vsgjourney #bariatricsleeve #vsgmeals #bariatricfood #vsgfood #vsgeats #protein #proteinfirst #proteinallday #vsg #gastricsleeve #verticalsleeve
Busy as hell today, and stressed beyond belief. But I managed to squeeze in some meal prep time. Been on a salad kick lately. Not a bad thing 🤷🏻‍♀️ salads are greens, tomatoes, cukes, mushrooms, and onions. Topped with garlic and herb chicken (his) and #boca chick’n (mine). Super proud of my dude for losing 20lbs so far! #bariatricsurgery #rouxeny #rouxenygastricbypass #rny #rnygastricbypass #gastricbypass #gastricbypasssurgery #weightloss #weightlosssurgery #wls #wlsfamily #wlscommunity #wlsjourney #bariatricfood #bariatriceats #vegetarian #vegetarianfoodshare #whatvegetarianseat #meatless #vegan #veganfoodshare #whatveganseat #mealprep #mealplanning #mealprepping #proteinfirst #veggies #weddingdiet #weddingcountdown
Busy as hell today, and stressed beyond belief. But I managed to squeeze in some meal prep time. Been on a salad kick lately. Not a bad thing 🤷🏻‍♀️ salads are greens, tomatoes, cukes, mushrooms, and onions. Topped with garlic and herb chicken (his) and #boca  chick’n (mine). Super proud of my dude for losing 20lbs so far! #bariatricsurgery  #rouxeny  #rouxenygastricbypass  #rny  #rnygastricbypass  #gastricbypass  #gastricbypasssurgery  #weightloss  #weightlosssurgery  #wls  #wlsfamily  #wlscommunity  #wlsjourney  #bariatricfood  #bariatriceats  #vegetarian  #vegetarianfoodshare  #whatvegetarianseat  #meatless  #vegan  #veganfoodshare  #whatveganseat  #mealprep  #mealplanning  #mealprepping  #proteinfirst  #veggies  #weddingdiet  #weddingcountdown 
Shrimp and Summer Veggie Foil Packs😍
Easy....
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1 small zucchini, ends trimmed, sliced into half moons (1 1/3 cups)
1 small yellow squash, ends trimmed, sliced into quarters (1 1/3 cups)
1 pint grape tomatoes
1 green bell pepper, chopped (1 cup)
1/2 small red onion, chopped into chunks and separated
1 1/2 cups fresh corn
1 1/4 lbs. large (21/25) raw shrimp, peeled and deviened
3 Tbsp olive oil
3 garlic cloves, minced (1 Tbsp)
Salt and freshly ground black pepper
1 tsp paprika
1/2 tsp celery seed
1/2 tsp dried thyme
1/4 tsp cayenne pepper (or to taste, optional)
1 1/2 Tbsp minced parsley, for garnish (optional)
4 lemon wedges, for serving
Instructions
Preheat a grill over medium-high heat to 425 degrees.

Cut 8 sheets of 12 by 14-inch heavy duty aluminum foil. Use two sheets of foil per packet.
To a large mixing bowl add zucchini, squash, tomatoes, bell pepper, red onion, corn and shrimp.
Drizzle over olive oil then sprinkle over garlic, 1 tsp salt, 1/2 tsp pepper, paprika, celery seed, thyme and cayenne pepper.
Toss mixture well to evenly coat.
Layer two sheets of foil per packet, with the first sheet of foil laying in opposite direction of the second. Divide mixture among double lined foil adding it to the center in a rectangular shape.
Wrap up sides of first sheet of foil and roll edges several times to seal, then place second sheet going opposite length and wrap while rolling edges to seal.
Grill until shrimp is cooked through, about 12 - 14 minutes, while filliping packets over to opposite side once halfway through grilling.
Carefully open packets as steam will escape. Sprinkle with parsley and serve with lemon juice for spritzing.
Shrimp and Summer Veggie Foil Packs😍 Easy.... ~ 1 small zucchini, ends trimmed, sliced into half moons (1 1/3 cups) 1 small yellow squash, ends trimmed, sliced into quarters (1 1/3 cups) 1 pint grape tomatoes 1 green bell pepper, chopped (1 cup) 1/2 small red onion, chopped into chunks and separated 1 1/2 cups fresh corn 1 1/4 lbs. large (21/25) raw shrimp, peeled and deviened 3 Tbsp olive oil 3 garlic cloves, minced (1 Tbsp) Salt and freshly ground black pepper 1 tsp paprika 1/2 tsp celery seed 1/2 tsp dried thyme 1/4 tsp cayenne pepper (or to taste, optional) 1 1/2 Tbsp minced parsley, for garnish (optional) 4 lemon wedges, for serving Instructions Preheat a grill over medium-high heat to 425 degrees. Cut 8 sheets of 12 by 14-inch heavy duty aluminum foil. Use two sheets of foil per packet. To a large mixing bowl add zucchini, squash, tomatoes, bell pepper, red onion, corn and shrimp. Drizzle over olive oil then sprinkle over garlic, 1 tsp salt, 1/2 tsp pepper, paprika, celery seed, thyme and cayenne pepper. Toss mixture well to evenly coat. Layer two sheets of foil per packet, with the first sheet of foil laying in opposite direction of the second. Divide mixture among double lined foil adding it to the center in a rectangular shape. Wrap up sides of first sheet of foil and roll edges several times to seal, then place second sheet going opposite length and wrap while rolling edges to seal. Grill until shrimp is cooked through, about 12 - 14 minutes, while filliping packets over to opposite side once halfway through grilling. Carefully open packets as steam will escape. Sprinkle with parsley and serve with lemon juice for spritzing.
New study finds Eating less protein makes your body want more calories to compensation. 
Protein should be the priority of every meal.

When protein energy goes down, the appetite for non-protein energy increases significantly. pllqt.it/0ZKYrD #proteinfirst #strong #diet #satisfying #56pack
New study finds Eating less protein makes your body want more calories to compensation. Protein should be the priority of every meal. When protein energy goes down, the appetite for non-protein energy increases significantly. pllqt.it/0ZKYrD #proteinfirst  #strong  #diet  #satisfying  #56pack 
We have Green Apple Pie SmoothieAn alternative to breakfast, this is one of the 148 recipes that I also created, We offer you FREE cookbook 148 recipes. 🎊  PLEASE CHECK BIO.
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#proteinbase #proteinlife #plantprotein #proteincheesecake #proteinup #proteinella #proteinwaffle #proteinpandekager #proteinball #proteintime #proteinmeals #proteinfirst #proteinbrownie #proteinbox #proteinpow #proteinhit #proteincard #nutrition #nutritionist #nutritional #nutritions #nutritioncoach #nutritionable #nutritiontips #nutritionplan #nutritioniskey #nutritionniste #nutritionpro #nutritionclub
We have Green Apple Pie SmoothieAn alternative to breakfast, this is one of the 148 recipes that I also created, We offer you FREE cookbook 148 recipes. 🎊 PLEASE CHECK BIO. . . . . . . #proteinbase  #proteinlife  #plantprotein  #proteincheesecake  #proteinup  #proteinella  #proteinwaffle  #proteinpandekager  #proteinball  #proteintime  #proteinmeals  #proteinfirst  #proteinbrownie  #proteinbox  #proteinpow  #proteinhit  #proteincard  #nutrition  #nutritionist  #nutritional  #nutritions  #nutritioncoach  #nutritionable  #nutritiontips  #nutritionplan  #nutritioniskey  #nutritionniste  #nutritionpro  #nutritionclub 
We have ORANGE JULIUS PROTEIN SMOOTHIEAn alternative to breakfast, this is one of the 148 recipes that I also created, We offer you FREE cookbook 148 recipes. 💕  PLEASE CHECK BIO.
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#proteinpandekager #proteinball #proteintime #proteinmeals #proteinfirst #proteinbrownie #proteinbox #proteinpow #proteinhit #proteincard #nutrition #nutritionist #nutritional #nutritions #nutritioncoach #nutritionable #nutritiontips #nutritionplan #nutritioniskey #nutritionniste #nutritionpro #nutritionclub #nutritionzone #nutrition_planet #nutritionschool #nutritionwarehouse #nutritionists #nutritiontip #herbalifenutrition
We have ORANGE JULIUS PROTEIN SMOOTHIEAn alternative to breakfast, this is one of the 148 recipes that I also created, We offer you FREE cookbook 148 recipes. 💕 PLEASE CHECK BIO. . . . . . . #proteinpandekager  #proteinball  #proteintime  #proteinmeals  #proteinfirst  #proteinbrownie  #proteinbox  #proteinpow  #proteinhit  #proteincard  #nutrition  #nutritionist  #nutritional  #nutritions  #nutritioncoach  #nutritionable  #nutritiontips  #nutritionplan  #nutritioniskey  #nutritionniste  #nutritionpro  #nutritionclub  #nutritionzone  #nutrition_planet  #nutritionschool  #nutritionwarehouse  #nutritionists  #nutritiontip  #herbalifenutrition 
We have Raspberry coconut smoothieAn alternative to breakfast, this is one of the 148 recipes that I also created, We offer you FREE cookbook 148 recipes. 🔐  PLEASE CHECK BIO.
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#proteinfluff #proteinchips #proteinascolombia #proteiner #proteindonuts #proteingains #proteinbaking #proteindynamix #veganprotein #proteína #protéines #proteinshaker #proteinandveggies #proteinoatmeal #proteinpasta #proteinbase #proteinlife #plantprotein #proteincheesecake #proteinup #proteinella #proteinwaffle #proteinpandekager #proteinball #proteintime #proteinmeals #proteinfirst #proteinbrownie #proteinbox
We have Raspberry coconut smoothieAn alternative to breakfast, this is one of the 148 recipes that I also created, We offer you FREE cookbook 148 recipes. 🔐 PLEASE CHECK BIO. . . . . . . #proteinfluff  #proteinchips  #proteinascolombia  #proteiner  #proteindonuts  #proteingains  #proteinbaking  #proteindynamix  #veganprotein  #proteína  #protéines  #proteinshaker  #proteinandveggies  #proteinoatmeal  #proteinpasta  #proteinbase  #proteinlife  #plantprotein  #proteincheesecake  #proteinup  #proteinella  #proteinwaffle  #proteinpandekager  #proteinball  #proteintime  #proteinmeals  #proteinfirst  #proteinbrownie  #proteinbox 
We have The Best Weight-Loss Smoothie EverAn alternative to breakfast, this is one of the 148 recipes that I also created, We offer you FREE cookbook 148 recipes. 💯 🆓  PLEASE CHECK BIO.
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#proteindynamix #veganprotein #proteína #protéines #proteinshaker #proteinandveggies #proteinoatmeal #proteinpasta #proteinbase #proteinlife #plantprotein #proteincheesecake #proteinup #proteinella #proteinwaffle #proteinpandekager #proteinball #proteintime #proteinmeals #proteinfirst #proteinbrownie #proteinbox #proteinpow #proteinhit #proteincard #nutrition #nutritionist #nutritional #nutritions
We have The Best Weight-Loss Smoothie EverAn alternative to breakfast, this is one of the 148 recipes that I also created, We offer you FREE cookbook 148 recipes. 💯 🆓 PLEASE CHECK BIO. . . . . . . #proteindynamix  #veganprotein  #proteína  #protéines  #proteinshaker  #proteinandveggies  #proteinoatmeal  #proteinpasta  #proteinbase  #proteinlife  #plantprotein  #proteincheesecake  #proteinup  #proteinella  #proteinwaffle  #proteinpandekager  #proteinball  #proteintime  #proteinmeals  #proteinfirst  #proteinbrownie  #proteinbox  #proteinpow  #proteinhit  #proteincard  #nutrition  #nutritionist  #nutritional  #nutritions 
We have Blueberry Coconut Lime smoothieAn alternative to breakfast, this is one of the 148 recipes that I also created, We offer you FREE cookbook 148 recipes. 👄 PLEASE CHECK BIO.
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#proteinpasta #proteinbase #proteinlife #plantprotein #proteincheesecake #proteinup #proteinella #proteinwaffle #proteinpandekager #proteinball #proteintime #proteinmeals #proteinfirst #proteinbrownie #proteinbox #proteinpow #proteinhit #proteincard #nutrition #nutritionist #nutritional #nutritions #nutritioncoach #nutritionable #nutritiontips #nutritionplan #nutritioniskey #nutritionniste #nutritionpro
We have Blueberry Coconut Lime smoothieAn alternative to breakfast, this is one of the 148 recipes that I also created, We offer you FREE cookbook 148 recipes. 👄 PLEASE CHECK BIO. . . . . . . #proteinpasta  #proteinbase  #proteinlife  #plantprotein  #proteincheesecake  #proteinup  #proteinella  #proteinwaffle  #proteinpandekager  #proteinball  #proteintime  #proteinmeals  #proteinfirst  #proteinbrownie  #proteinbox  #proteinpow  #proteinhit  #proteincard  #nutrition  #nutritionist  #nutritional  #nutritions  #nutritioncoach  #nutritionable  #nutritiontips  #nutritionplan  #nutritioniskey  #nutritionniste  #nutritionpro 
We have Dark Chocolate Peppermint ShakeAn alternative to breakfast, this is one of the 148 recipes that I also created, We offer you FREE cookbook 148 recipes. 🍒  PLEASE CHECK BIO.
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#proteinwaffle #proteinpandekager #proteinball #proteintime #proteinmeals #proteinfirst #proteinbrownie #proteinbox #proteinpow #proteinhit #proteincard #nutrition #nutritionist #nutritional #nutritions #nutritioncoach #nutritionable #nutritiontips #nutritionplan #nutritioniskey #nutritionniste #nutritionpro #nutritionclub #nutritionzone #nutrition_planet #nutritionschool #nutritionwarehouse #nutritionists #nutritiontip
We have Dark Chocolate Peppermint ShakeAn alternative to breakfast, this is one of the 148 recipes that I also created, We offer you FREE cookbook 148 recipes. 🍒 PLEASE CHECK BIO. . . . . . . #proteinwaffle  #proteinpandekager  #proteinball  #proteintime  #proteinmeals  #proteinfirst  #proteinbrownie  #proteinbox  #proteinpow  #proteinhit  #proteincard  #nutrition  #nutritionist  #nutritional  #nutritions  #nutritioncoach  #nutritionable  #nutritiontips  #nutritionplan  #nutritioniskey  #nutritionniste  #nutritionpro  #nutritionclub  #nutritionzone  #nutrition_planet  #nutritionschool  #nutritionwarehouse  #nutritionists  #nutritiontip 
We have Dark Chocolate Peppermint ShakeAn alternative to breakfast, this is one of the 148 recipes that I also created, We offer you FREE cookbook 148 recipes. 🍒  PLEASE CHECK BIO.
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#proteinwaffle #proteinpandekager #proteinball #proteintime #proteinmeals #proteinfirst #proteinbrownie #proteinbox #proteinpow #proteinhit #proteincard #nutrition #nutritionist #nutritional #nutritions #nutritioncoach #nutritionable #nutritiontips #nutritionplan #nutritioniskey #nutritionniste #nutritionpro #nutritionclub #nutritionzone #nutrition_planet #nutritionschool #nutritionwarehouse #nutritionists #nutritiontip
We have Dark Chocolate Peppermint ShakeAn alternative to breakfast, this is one of the 148 recipes that I also created, We offer you FREE cookbook 148 recipes. 🍒 PLEASE CHECK BIO. . . . . . . #proteinwaffle  #proteinpandekager  #proteinball  #proteintime  #proteinmeals  #proteinfirst  #proteinbrownie  #proteinbox  #proteinpow  #proteinhit  #proteincard  #nutrition  #nutritionist  #nutritional  #nutritions  #nutritioncoach  #nutritionable  #nutritiontips  #nutritionplan  #nutritioniskey  #nutritionniste  #nutritionpro  #nutritionclub  #nutritionzone  #nutrition_planet  #nutritionschool  #nutritionwarehouse  #nutritionists  #nutritiontip 
Anyone else try Cloud Cakes from @thinslimfoods ? I just got an order today. This was pretty good if you’re craving something “breadlike.” Was pretty dry, I had to add butter. 40 cals and Zero net carbs.....totally a good thing to have on hand! #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Anyone else try Cloud Cakes from @thinslimfoods ? I just got an order today. This was pretty good if you’re craving something “breadlike.” Was pretty dry, I had to add butter. 40 cals and Zero net carbs.....totally a good thing to have on hand! #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Conoce todo nuestro menú en theproteinco.com.mx #ProteinFirst
Conoce todo nuestro menú en theproteinco.com.mx #ProteinFirst 
Fail to Plan, Plan to Fail!
Little bit of prepping for a couple hours at the pool instead of eating the garbage at the concession goes a long way! .

Need a better plan of action to help you with eating on the go? 
Keep readin!👇🏻📝 .

1. Prioritize your health.
The first key to staying motivated: Keep your health goals in focus. 
2. Prioritize budget.
Packing a lunch is nearly always cheaper than eating out! .

3. Prioritize taste.
Homemade lunch almost always tastes better. .

4. Make enough dinner for leftovers.
One of the most obvious tips, but one we hear over and over, is to make dinnertime work for lunch too👍🏻
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5. Always, always, always have hard boiled eggs, cooked chicken, and fruit & veggies on hand. We take salad for lunch at least two to three times a week, especially in the summer. .

6. Take cues from what your kids are loving.
If you're packing for kids, too, make sure they have a say! Nothing worse than kids whining and throwing tantrums ruining your afternoon out. .

7. Don't force yourself to eat things you don't like.
If lunch isn't something you like, then it will be a chore. Make sure you're giving yourself something to look forward to.
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8. Use leftovers creatively.
Leftovers aren't just leftovers; it can get boring eating the same things day after day, so find ways to mix it up.
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9. Write out a packing list for the morning.
If you pack in the morning, have a packing list on the fridge so you remember everything that should go in your lunch box.
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#mealprepbag #eatingonthego #healthylifestyletips #healthylivinglifestyle  #busymomlife #busymomof3 #healthysnacksonthego #proteinfirst #freshfruitandveg #diaryofafitmommy #momswhoeatclean #butalso #eatchocolate #healthyfitfam #healthtransformation #leanmom #mindsetgoals #planyourday #writeitdownmakeithappen #momhacks #weightlossjourneys #sustainablehealth #stickandstay #smallchangesaddup #smallchangesbigimpact #learnhowtoeat #eatsmartnotless #strongisbeauty
Fail to Plan, Plan to Fail! Little bit of prepping for a couple hours at the pool instead of eating the garbage at the concession goes a long way! . Need a better plan of action to help you with eating on the go? Keep readin!👇🏻📝 . 1. Prioritize your health. The first key to staying motivated: Keep your health goals in focus. 2. Prioritize budget. Packing a lunch is nearly always cheaper than eating out! . 3. Prioritize taste. Homemade lunch almost always tastes better. . 4. Make enough dinner for leftovers. One of the most obvious tips, but one we hear over and over, is to make dinnertime work for lunch too👍🏻 . 5. Always, always, always have hard boiled eggs, cooked chicken, and fruit & veggies on hand. We take salad for lunch at least two to three times a week, especially in the summer. . 6. Take cues from what your kids are loving. If you're packing for kids, too, make sure they have a say! Nothing worse than kids whining and throwing tantrums ruining your afternoon out. . 7. Don't force yourself to eat things you don't like. If lunch isn't something you like, then it will be a chore. Make sure you're giving yourself something to look forward to. . 8. Use leftovers creatively. Leftovers aren't just leftovers; it can get boring eating the same things day after day, so find ways to mix it up. . 9. Write out a packing list for the morning. If you pack in the morning, have a packing list on the fridge so you remember everything that should go in your lunch box. . . . . . #mealprepbag  #eatingonthego  #healthylifestyletips  #healthylivinglifestyle  #busymomlife  #busymomof3  #healthysnacksonthego  #proteinfirst  #freshfruitandveg  #diaryofafitmommy  #momswhoeatclean  #butalso  #eatchocolate  #healthyfitfam  #healthtransformation  #leanmom  #mindsetgoals  #planyourday  #writeitdownmakeithappen  #momhacks  #weightlossjourneys  #sustainablehealth  #stickandstay  #smallchangesaddup  #smallchangesbigimpact  #learnhowtoeat  #eatsmartnotless  #strongisbeauty 
Hi guys!!!! Back to cooking and basics.  Baked salmon (Italian dressing seasoning 😋), oven roasted fingerling potatoes (5 cubes) and homemade collard greens... my grams would be so proud that I finally started eating these things and that I know how to make them LOL.  Happy Tuesday!
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#vsgfamily #vsg #gastricsleeve #gastricsleevecommunity #wls #wlsfood #meal #delish #littlechef #yum #loosingweight #protein #babyplate #smarterfoodchoices #culinaryexperience #tasty #foodie #foodblogger #foodphotography #instafood #iphone8plus #goals #proteinjunkie #bonappetit #vsginstacrew #extremeweightloss #batiatricsurgery #proteinfirst
Hi guys!!!! Back to cooking and basics. Baked salmon (Italian dressing seasoning 😋), oven roasted fingerling potatoes (5 cubes) and homemade collard greens... my grams would be so proud that I finally started eating these things and that I know how to make them LOL. Happy Tuesday! . . . . #vsgfamily  #vsg  #gastricsleeve  #gastricsleevecommunity  #wls  #wlsfood  #meal  #delish  #littlechef  #yum  #loosingweight  #protein  #babyplate  #smarterfoodchoices  #culinaryexperience  #tasty  #foodie  #foodblogger  #foodphotography  #instafood  #iphone8plus  #goals  #proteinjunkie  #bonappetit  #vsginstacrew  #extremeweightloss  #batiatricsurgery  #proteinfirst 
Dinner!!! Cherry tomato 🍅 and broccoli tossed in fresh garlic, spices and olive oil and roasted in the oven. @traderjoes red argentine shrimp sautéed in garlic. Gimme all the garlic!! 🤤🤤🤤 •
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#vsg #verticalsleevegastrectomy #vsginstacrew #weightloss #bariatric #bariatricsurgery #pcos #vsgprobs #gastricsleeve #sleevegastrectomy #vsginstafam #proteinfirst #vsgfam #wls #wlscommunity #verticalsleeve #bariatricbabe #fitfam #bodypositive #bariatrica #gapeach #puertoricanprincess #dinner #fitgirl #extremeweightloss #weightlossmotivation #beforeandafter #vsgeats #paleo
Dinner!!! Cherry tomato 🍅 and broccoli tossed in fresh garlic, spices and olive oil and roasted in the oven. @traderjoes red argentine shrimp sautéed in garlic. Gimme all the garlic!! 🤤🤤🤤 • • • • • #vsg  #verticalsleevegastrectomy  #vsginstacrew  #weightloss  #bariatric  #bariatricsurgery  #pcos  #vsgprobs  #gastricsleeve  #sleevegastrectomy  #vsginstafam  #proteinfirst  #vsgfam  #wls  #wlscommunity  #verticalsleeve  #bariatricbabe  #fitfam  #bodypositive  #bariatrica  #gapeach  #puertoricanprincess  #dinner  #fitgirl  #extremeweightloss  #weightlossmotivation  #beforeandafter  #vsgeats  #paleo 
A different #TransformationTuesday - #SWEATYEDITION 💦 I used to dread summers. It meant sweating profusely, even without any exertion. Literally just standing in an air conditioned room caused sweat to pour from my temples. ✨
And then I started wearing wigs. 😥 I melted. Once I got the weight off, my body’s ability to regulate temperature changed drastically. I’m always cold at the office now. I love feeling the warmth of the sun on my skin. And I sweat on purpose now. 😁 ✨
PS - interesting observation: since starting working out at home (using @jillianmichaels dvds Ripped in 30 📀) I have noticed I work WAY harder than I do at the gym. Because I know no one is looking. I can grunt, pant, whine, and push without fear of making an ass of myself. 
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#vsg #verticalsleevegastrectomy #vsginstacrew #weightloss #bariatric #bariatricsurgery #pcos #vsgprobs #gastricsleeve #sleevegastrectomy #vsginstafam #proteinfirst #vsgfam #wls #wlscommunity #verticalsleeve #bariatricbabe #fitfam #bodypositive #bariatrica #gapeach #puertoricanprincess #wig #fitgirl #extremeweightloss #weightlossmotivation #beforeandafter
A different #TransformationTuesday  - #SWEATYEDITION  💦 I used to dread summers. It meant sweating profusely, even without any exertion. Literally just standing in an air conditioned room caused sweat to pour from my temples. ✨ And then I started wearing wigs. 😥 I melted. Once I got the weight off, my body’s ability to regulate temperature changed drastically. I’m always cold at the office now. I love feeling the warmth of the sun on my skin. And I sweat on purpose now. 😁 ✨ PS - interesting observation: since starting working out at home (using @jillianmichaels dvds Ripped in 30 📀) I have noticed I work WAY harder than I do at the gym. Because I know no one is looking. I can grunt, pant, whine, and push without fear of making an ass of myself. I love it. • • • • • #vsg  #verticalsleevegastrectomy  #vsginstacrew  #weightloss  #bariatric  #bariatricsurgery  #pcos  #vsgprobs  #gastricsleeve  #sleevegastrectomy  #vsginstafam  #proteinfirst  #vsgfam  #wls  #wlscommunity  #verticalsleeve  #bariatricbabe  #fitfam  #bodypositive  #bariatrica  #gapeach  #puertoricanprincess  #wig  #fitgirl  #extremeweightloss  #weightlossmotivation  #beforeandafter 
Yesterday was family dentist day- and I was laying in the chair across from this guy when his hygienist asked “any changes in medications?”
My eyes swelled up a tad as I turned to see a huge smile and my boy say “I’m no longer on any medication.”
Man- I remember saying those words too! I remember the pride when I could say I’m spending more on nutrition, less on medication. Focusing more on what I can control and less in what controls me!
We talked about it after the dentist- I asked him how he feels about me sharing his story. How he feels about me telling the world he was so behind in reading due to focus/ADHD, how he quit going to school due to anxiety, how social situations were so scary that he avoided them—— and at first he said he was embarrassed to share.
After we talked about his ability to help other kiddos with similar situations simply by sharing his story- he smiled that smile and said- “mom, I didn’t know my story made a difference.”
He isn’t perfect - his story isn’t over- he has a long way to go——- but because of the teachers that knew his potential, the doctors that understood his brain, and this Mama who refused to let her baby get lost in a stereotype—— he is med free, making good grades, having fantastic friendships and inspiring other kiddos like him to know they too can do it!!!
This is his why. I know he’d love to share his how! If you’re curious how he did it- ask! His story is pretty awesome!!!
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#misfitmom #adhdlife #medfree #nutritionnotmedicine #proteinfirst #yourstorymatters
Yesterday was family dentist day- and I was laying in the chair across from this guy when his hygienist asked “any changes in medications?” My eyes swelled up a tad as I turned to see a huge smile and my boy say “I’m no longer on any medication.” Man- I remember saying those words too! I remember the pride when I could say I’m spending more on nutrition, less on medication. Focusing more on what I can control and less in what controls me! We talked about it after the dentist- I asked him how he feels about me sharing his story. How he feels about me telling the world he was so behind in reading due to focus/ADHD, how he quit going to school due to anxiety, how social situations were so scary that he avoided them—— and at first he said he was embarrassed to share. After we talked about his ability to help other kiddos with similar situations simply by sharing his story- he smiled that smile and said- “mom, I didn’t know my story made a difference.” He isn’t perfect - his story isn’t over- he has a long way to go——- but because of the teachers that knew his potential, the doctors that understood his brain, and this Mama who refused to let her baby get lost in a stereotype—— he is med free, making good grades, having fantastic friendships and inspiring other kiddos like him to know they too can do it!!! This is his why. I know he’d love to share his how! If you’re curious how he did it- ask! His story is pretty awesome!!! • #misfitmom  #adhdlife  #medfree  #nutritionnotmedicine  #proteinfirst  #yourstorymatters 
The legend that is, Ann 😊 • Back from a broken rib with a vengeance 💪🏻 • 120kg on the prowler - easy • 2.5 stone gone & staying off #sustainableeating 
#ladieswholift #ladiesfitness #ladieswholiftheavy 
#PersonalTrainer #NutritionCoach

#ProteinIsKing #ProteinFirst #Calories #MyFitnessPal 
#CountedCalories = #BodyFat Burn
Went to a happy hour yesterday and was ecstatic they had this dish. Basically very thick bacon with blue cheese and syrup...and I have some left for breakfast #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Went to a happy hour yesterday and was ecstatic they had this dish. Basically very thick bacon with blue cheese and syrup...and I have some left for breakfast #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Simple #lunch: roast beef & salad. Renewed focus on #proteinfirst meals, as I'm thinking it'll help with mood stabilisation & improving my energy levels. Comforting winter meals can be so good, but too many seem to have a compounding effect on me, giving me food hangovers that last days and cause sometimes the smallest things to set me off (w/ dumping) #everythinginmoderation 👌😙
Simple #lunch : roast beef & salad. Renewed focus on #proteinfirst  meals, as I'm thinking it'll help with mood stabilisation & improving my energy levels. Comforting winter meals can be so good, but too many seem to have a compounding effect on me, giving me food hangovers that last days and cause sometimes the smallest things to set me off (w/ dumping) #everythinginmoderation  👌😙
@mybariatricbox Killed it this month!!! Overall 10/10. I love this carefully curated box and am especially excited about the Quest chips! 
Here’s what was inside: 
1. Quest Tortilla in Ranch 😬
2. Red Thermos brand travel cup with a lock 
3. One Basix bar in cookie dough 
4. Lean1 Protein Bar in Lemon
5. Protein Cake Bites in Fruity cereal 
6. ZIP Fizz in Grape and Fruit Punch 
7. My Protein Bites Oatmeal cookies 
8. Vega Plant Based Protein Shake
9. OWYN plant based protein shake
#sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
@mybariatricbox Killed it this month!!! Overall 10/10. I love this carefully curated box and am especially excited about the Quest chips! Here’s what was inside: 1. Quest Tortilla in Ranch 😬 2. Red Thermos brand travel cup with a lock 3. One Basix bar in cookie dough 4. Lean1 Protein Bar in Lemon 5. Protein Cake Bites in Fruity cereal 6. ZIP Fizz in Grape and Fruit Punch 7. My Protein Bites Oatmeal cookies 8. Vega Plant Based Protein Shake 9. OWYN plant based protein shake #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
My date for tomorrow morning... With my coffee of course. Madagascar vanilla has me all excited!  #wls #regainsucks #prednisone #rnygb #wlscommunity #proteinfirst
Because sometimes you just need some damn tortilla chips and guac!!! 💁‍♀️😜🙋‍♀️ #wlseats #vsgeats #everybodyeats #yummy #proteinfirst #limetortillachips #cilantroguac #sogood #guacisextra
Lunch...
Berries over probiotic yogurt with seeds and @choczero caramel
And
Leftover In n Out double double animal style protein style ditched the lettuce, heated up and served over arugula
#funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Lunch... Berries over probiotic yogurt with seeds and @choczero caramel And Leftover In n Out double double animal style protein style ditched the lettuce, heated up and served over arugula #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
I've pushed almost 400 lbs on the sled before but after an hour of legs, squats, lunges and 360 lbs  leg presses, pushing my 185lb trainer was 🔥🔥🔥. Guess that was his intention to burn em out and leave me near death again😩 He likes to do that!! #alwaysthebadguy  #lovehaterelationship #legday #gymshark #lunges #sledrace #mevshim #legsfordays #glutes #nopainnogain #conditioning #musclemotivation #40sandfit #gymaholic #squats #legpress #fitspo #love2lift #fitlife #myfitnessjourney #fitness  #giveitallyouvegot #motivationmonday #weighttraining #bodybuilding #needanap #proteinfirst
I've pushed almost 400 lbs on the sled before but after an hour of legs, squats, lunges and 360 lbs leg presses, pushing my 185lb trainer was 🔥🔥🔥. Guess that was his intention to burn em out and leave me near death again😩 He likes to do that!! #alwaysthebadguy  #lovehaterelationship  #legday  #gymshark  #lunges  #sledrace  #mevshim  #legsfordays  #glutes  #nopainnogain  #conditioning  #musclemotivation  #40sandfit  #gymaholic  #squats  #legpress  #fitspo  #love2lift  #fitlife  #myfitnessjourney  #fitness  #giveitallyouvegot  #motivationmonday  #weighttraining  #bodybuilding  #needanap  #proteinfirst 
Round of applause please because not only did I manage to make supper tonight but it’s a cooked one! We have Liver, Bacon and Onions (slow cooked) with carrot and cauliflower mash and some green veggies. Probably not the first choice on such a warm evening but a welcome change nonetheless. Served on the #bariatricportionplate for accountability and eaten with #bariatriccutlery to slow down eating speed if you’re on the fast side! This is a generous portion and I am unsure if I will eat all of it but I’ll focus on the protein first. What’s on your plate tonight? #bariatriccookery #returntoslender #eatrightwitheverybite #bariatricfood #liverandbacon #comfortfood #smallportionplease #bariatricportionproducts #bariatriccentral #proteinfirst #slowcookermeals #wlsfood #whatsonyourplate #carrotandcauliflowermash
Round of applause please because not only did I manage to make supper tonight but it’s a cooked one! We have Liver, Bacon and Onions (slow cooked) with carrot and cauliflower mash and some green veggies. Probably not the first choice on such a warm evening but a welcome change nonetheless. Served on the #bariatricportionplate  for accountability and eaten with #bariatriccutlery  to slow down eating speed if you’re on the fast side! This is a generous portion and I am unsure if I will eat all of it but I’ll focus on the protein first. What’s on your plate tonight? #bariatriccookery  #returntoslender  #eatrightwitheverybite  #bariatricfood  #liverandbacon  #comfortfood  #smallportionplease  #bariatricportionproducts  #bariatriccentral  #proteinfirst  #slowcookermeals  #wlsfood  #whatsonyourplate  #carrotandcauliflowermash 
¿Se te complica pasar? No te preocupes, si vives cerca de nuestra zona podemos llevar tu pedido a domicilio. Para dudas sobre qué zonas visitamos entra a theproteinco.com.mx #ProteinFirst
¿Se te complica pasar? No te preocupes, si vives cerca de nuestra zona podemos llevar tu pedido a domicilio. Para dudas sobre qué zonas visitamos entra a theproteinco.com.mx #ProteinFirst 
Working on this as we speak. #fitness #movement #gym #kettlebell #lchf #proteinfirst #fasting
Pre-VSG diet starts today 🙌🏼 #proteinfirst #vsg #verticlesleeve #wls #weightlosssurgery
Another super good protein bar, but has 26g of carbs so not the best choice! Glad ive found 2 bars I like so far! #proteinbar #11gramsofprotein #protein #proteinfirst #onthego #ontheroad #minnesota #mn #nugo #vanillayogurt #yum
¡Tenemos la mejor pizza para ti! Disponible viernes y sábados desde las 13 a las 18hrs. #ProteinFirst
¡Tenemos la mejor pizza para ti! Disponible viernes y sábados desde las 13 a las 18hrs. #ProteinFirst 
What do you do when you find that one spot and the lights are just perfect? Well, you spread your wings and flex.

My phone was on the garbage can and original shot wasn’t that close, sorry if the photo is not clear enough, I had to have one like that. Plus I was moving, you could tell by my right fist.

Anyway, this was after my arm workout and after 540 +/- reps, no joke, my facial expression proves it. Nothing heavy tonight but well worth it. Arms are burning and that’s the way I like it!
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#ketogains #flexing #arms #armworkout #musclegain #aesthetics #shredded #proteinfirst #keto #musclepump #afterworkout #muscular #gymeveryday #bodybuilder #latspread #leanmuscle #cutoutshirt #championshirt #muscleshirt #gymrat #my247inspiration #workoutanytime #woat #highreps #wristwraps
What do you do when you find that one spot and the lights are just perfect? Well, you spread your wings and flex. My phone was on the garbage can and original shot wasn’t that close, sorry if the photo is not clear enough, I had to have one like that. Plus I was moving, you could tell by my right fist. Anyway, this was after my arm workout and after 540 +/- reps, no joke, my facial expression proves it. Nothing heavy tonight but well worth it. Arms are burning and that’s the way I like it! -------------------------------------------------- #ketogains  #flexing  #arms  #armworkout  #musclegain  #aesthetics  #shredded  #proteinfirst  #keto  #musclepump  #afterworkout  #muscular  #gymeveryday  #bodybuilder  #latspread  #leanmuscle  #cutoutshirt  #championshirt  #muscleshirt  #gymrat  #my247inspiration  #workoutanytime  #woat  #highreps  #wristwraps 
Taco Bell. Taco, hold the shell. Not sure what’s in the mystery meat as I usually only do breakfast there, but the nutritional info said 1 net carb for the meat! So, I’ll consider it a win! #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Taco Bell. Taco, hold the shell. Not sure what’s in the mystery meat as I usually only do breakfast there, but the nutritional info said 1 net carb for the meat! So, I’ll consider it a win! #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
...And that's how much weight I've lost in total!
I'm currently 286, which is less than what I weighed when I was 6 months pregnant with my oldest. He's almost 9. 
#weightlossupdate #weightlossjourney #vsg #vsgcommunity #wlscommunity #wls #vsgbeauties #ketodiet #ketoandvsg #walkingeverydamnday #proteinfirst #progress #blackwomenlosingweight #lifestylechange #fitmominthemaking
I have learned, as a rule of thumb, never to ask whether you can do something.

Say, instead, that you are doing it. Then fasten your seatbelt. The most remarkable things follow.
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#ketogains #lowcarb #cleaneating #highprotein #protein #ketodiet #healthycarbs #gymrat #gymeveryday #my247inspiration #workoutanytime #proteinfirst #consistency #discipline #sticktotheplan #traintowin #musclegain #weightmanagement #weightmaintenance #transformation #bodytransformation #documenteverything #progresspic #progressphoto
I have learned, as a rule of thumb, never to ask whether you can do something. Say, instead, that you are doing it. Then fasten your seatbelt. The most remarkable things follow. -------------------------------------------------- #ketogains  #lowcarb  #cleaneating  #highprotein  #protein  #ketodiet  #healthycarbs  #gymrat  #gymeveryday  #my247inspiration  #workoutanytime  #proteinfirst  #consistency  #discipline  #sticktotheplan  #traintowin  #musclegain  #weightmanagement  #weightmaintenance  #transformation  #bodytransformation  #documenteverything  #progresspic  #progressphoto 
Birthday dinner I made myself. Only eaten on the finest China. 2.5 oz of steak, 1 oz of veggies, 1 oz of potatoes. Swipe for what I ate. #wlscommunity #wlseats #wlsfood #proteinfirst