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I’m obsessed with mung beans for their unique nutrition and thousands of years of pre human American consumption. Why? Americans don’t eat this and should. Americans eat processed McDonald’s to support their obesity and Dunkin Donuts to support their diabetes #sorrynotsorry these @crunchsters are improving my world with high protein big taste snackibility. Although they are tiny mung bean size just throw a few thrown back and crunch like a chip! Yet way more nutrient dense. @crunchsters are Available on Amazon  #glutenfree #glutenfreelife #gfree #gfreefoodie #onegfstandard #celiacdisease #celiac #coeliacdisease #fitfood #fitfoodie #snacks #protein #proteinsnack #nutfree #vegan #vegetarian #flexitarian #togosnack
I’m obsessed with mung beans for their unique nutrition and thousands of years of pre human American consumption. Why? Americans don’t eat this and should. Americans eat processed McDonald’s to support their obesity and Dunkin Donuts to support their diabetes #sorrynotsorry  these @crunchsters are improving my world with high protein big taste snackibility. Although they are tiny mung bean size just throw a few thrown back and crunch like a chip! Yet way more nutrient dense. @crunchsters are Available on Amazon #glutenfree  #glutenfreelife  #gfree  #gfreefoodie  #onegfstandard  #celiacdisease  #celiac  #coeliacdisease  #fitfood  #fitfoodie  #snacks  #protein  #proteinsnack  #nutfree  #vegan  #vegetarian  #flexitarian  #togosnack 
Priceless 🙌
Time and location freedom is ..
PRICELESS 💛
My boys ... 😊
#eatclean #workoutmotivation #fitgram #mori #protein #fitnesslife #trainhard #motivationalwords #workingmoms #successmindset #solopreneur #keytosuccess #bossmom
#อาหารเสริมควบคุมน้ำหนัก #รสchocolatepeanutbutter ทานแทนมื้ออาหารช่วยทำให้อิ่ม เหมาะสำหรับคนที่อยากควบคุมและลดน้ำหนัก แต่ร่างกายจะได้รับสารอาหารครบถ้วน เมื่อร่างกายได้รับสารอาหารที่เพียงพอ จะทำให้ระบบเผาพลาญทำงานได้ดีอีกด้วยคะ
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หลายๆคนอาจจะใช้วิธีอดอาหาร นั่นทำให้ร่างกายขาดสารอาหาร และทำให้ดูโทรมไม่สดใส และระบบภายในร่างกายเราทำงานได้ไม่ดีอีกด้วย ซึ่งโปรตีนแบรนด์ Amazing grass ตอบโจทย์สำหรับคนที่กำลังลดน้ำหนักและควบคุมอาหาร และรู้สึกหิวโหยเวลาอดอาหาร เราจะทานตัวโปรตีนนี้แทนให้อิ่ม และยังช่วยเผาพลาญอีกด้วย ตัวนี้ไม่ได้ทำให้อ้วนนะคะ ไม่มีน้ำตาล ไม่มีนม .
โปรตีน Protein ตัวนี้สกัดจากพืชออแกนิก 4 ชนิด ได้แก่ organic pea protein, organic chia protein, organic quinoa protein, organic hemp protein ซึ่งโปรตีนเหล่านี้ไม่มี เนื้อสัตว์ และนม ผสมเลยนะคะ .
และยังมีส่วนผสมของพืชสำคัญอีก7 ชนิด
Wheat grass, barley grass, alfalfa, spirulina, chlorella, brocoli, spinach
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นอกจากนี้ยังมีสารสกัดของผักและผลไม้ ได้แก่ beet, carrot, sweet potato, goji, acai, banana, pineapple, rasberry, rosehip 
ซึ่งทั้งหมดนี้ล้วนมากจาก Organic superfood
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ทานง่าย รส chocolate peanutbutter สามารถทานได้ทั้งแบบใส่แก้วเชค หรือถ้าไม่เชคทานผสมกับน้ำ, นม หรือผสมทำเป็นสมูทตี้ได้นะคะ ละลายตัวเร็วคะ
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1 กระปุก 430g. #ราคา1400บาท #amazinggrass #proteinsuperfood #protein #โปรตีน
#อาหารเสร ิมควบคุมน้ำหนัก #รสchocolatepeanutbutter  ทานแทนมื้ออาหารช่วยทำให้อิ่ม เหมาะสำหรับคนที่อยากควบคุมและลดน้ำหนัก แต่ร่างกายจะได้รับสารอาหารครบถ้วน เมื่อร่างกายได้รับสารอาหารที่เพียงพอ จะทำให้ระบบเผาพลาญทำงานได้ดีอีกด้วยคะ . หลายๆคนอาจจะใช้วิธีอดอาหาร นั่นทำให้ร่างกายขาดสารอาหาร และทำให้ดูโทรมไม่สดใส และระบบภายในร่างกายเราทำงานได้ไม่ดีอีกด้วย ซึ่งโปรตีนแบรนด์ Amazing grass ตอบโจทย์สำหรับคนที่กำลังลดน้ำหนักและควบคุมอาหาร และรู้สึกหิวโหยเวลาอดอาหาร เราจะทานตัวโปรตีนนี้แทนให้อิ่ม และยังช่วยเผาพลาญอีกด้วย ตัวนี้ไม่ได้ทำให้อ้วนนะคะ ไม่มีน้ำตาล ไม่มีนม . โปรตีน Protein ตัวนี้สกัดจากพืชออแกนิก 4 ชนิด ได้แก่ organic pea protein, organic chia protein, organic quinoa protein, organic hemp protein ซึ่งโปรตีนเหล่านี้ไม่มี เนื้อสัตว์ และนม ผสมเลยนะคะ . และยังมีส่วนผสมของพืชสำคัญอีก7 ชนิด Wheat grass, barley grass, alfalfa, spirulina, chlorella, brocoli, spinach . นอกจากนี้ยังมีสารสกัดของผักและผลไม้ ได้แก่ beet, carrot, sweet potato, goji, acai, banana, pineapple, rasberry, rosehip ซึ่งทั้งหมดนี้ล้วนมากจาก Organic superfood . ทานง่าย รส chocolate peanutbutter สามารถทานได้ทั้งแบบใส่แก้วเชค หรือถ้าไม่เชคทานผสมกับน้ำ, นม หรือผสมทำเป็นสมูทตี้ได้นะคะ ละลายตัวเร็วคะ . 1 กระปุก 430g. #ราคา1400บาท  #amazinggrass  #proteinsuperfood  #protein  #โปรต ีน
GOOD MORNING💕
Feeling refreshed, especially after this cup of ☕️ Cleaning house, packing and heading into the gym this morning before work 🏃🏽‍♀️ Happy Wednesday, I feel good. Trying to stay off the scale. I know I’m putting in good, working out and getting sleep 💤 ————————————————————
#weights #wellness #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #healthandfitness #fitness #fattofit #fitchick #fitnesscommunity #fitnessmotivation #healthyfood #healthjourney #healthyeating #healthandfitness #bingefree #bodypositive #bodypositivity #lifting #liftingweights #fitnessjourney #girlswholift #fitfood #healthfood #healthyeating #healthjourney #health #protein #progressnotperfection #proteinshakes #stronger
GOOD MORNING💕 Feeling refreshed, especially after this cup of ☕️ Cleaning house, packing and heading into the gym this morning before work 🏃🏽‍♀️ Happy Wednesday, I feel good. Trying to stay off the scale. I know I’m putting in good, working out and getting sleep 💤 ———————————————————— #weights  #wellness  #weightloss  #weightlossmotivation  #weightlossjourney  #weightlosstransformation  #healthandfitness  #fitness  #fattofit  #fitchick  #fitnesscommunity  #fitnessmotivation  #healthyfood  #healthjourney  #healthyeating  #healthandfitness  #bingefree  #bodypositive  #bodypositivity  #lifting  #liftingweights  #fitnessjourney  #girlswholift  #fitfood  #healthfood  #healthyeating  #healthjourney  #health  #protein  #progressnotperfection  #proteinshakes  #stronger 
🎉🎉 I have 10 new spots that just opened up for people who would like to lose 10-20lbs in the next 30 days! 🎉🎉
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No diets ❌ no fads ❌ no patches ❌ no counting or measuring ❌ no pills
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Only God’s best when it comes to ingredients ✅ no stimulants ✅ no artificial ingredients ✅ soy free ✅ gluten free ✅ dairy free options. .
This system has given me my life back. If you’d like to see if this is a good fit for you, drop a 😎 below! I’ll send you the deets and you can decide 💜

#HappyWednesday
🎉🎉 I have 10 new spots that just opened up for people who would like to lose 10-20lbs in the next 30 days! 🎉🎉 . No diets ❌ no fads ❌ no patches ❌ no counting or measuring ❌ no pills . Only God’s best when it comes to ingredients ✅ no stimulants ✅ no artificial ingredients ✅ soy free ✅ gluten free ✅ dairy free options. . This system has given me my life back. If you’d like to see if this is a good fit for you, drop a 😎 below! I’ll send you the deets and you can decide 💜 #HappyWednesday 
Ayer tocaba entrenar pierna, asi que os dejo una de las series de peso muerto que tuve la oportunidad de realizar. 
4 x 12 x 50 kg

#fitness #food #meal #fitmeal #breakfast #batidodetox #gym #training #nopainnogain #dieta #gimnasio #legday #avena #protes #batidos #natty #fitnessFood #meal #gym #training #aesthetics #almuerzo #comida #cheatDay #lunchTime #Eat #eatingasabodybuilder #bodybuildingfood #detox #gimnasio #healthyFood #health #protein #cenaFitness
Ayer tocaba entrenar pierna, asi que os dejo una de las series de peso muerto que tuve la oportunidad de realizar. 4 x 12 x 50 kg #fitness  #food  #meal  #fitmeal  #breakfast  #batidodetox  #gym  #training  #nopainnogain  #dieta  #gimnasio  #legday  #avena  #protes  #batidos  #natty  #fitnessFood  #meal  #gym  #training  #aesthetics  #almuerzo  #comida  #cheatDay  #lunchTime  #Eat  #eatingasabodybuilder  #bodybuildingfood  #detox  #gimnasio  #healthyFood  #health  #protein  #cenaFitness 
Mi comida de hoy😋 Calabacín + pollo con cebollita 🍖🍗+ pan de quinoa y espelta de Mercadona🍞🥖 + 2 porciones de mi cheesecake de ayer para rematarla👐🍰🍓
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‼↪¿NECESITAS AYUDA CON TU DIETA?😊🍆🍏🍴🍣 O CON TU ENTRENAMIENTO💪(YA SEA EN EL GIMNASIO COMO EN CASA)🏠🏡?? PUEDO AYUDARTE CON ASESORÍAS TOTALMENTE PERSONALIZADAS😄, LOGRA TUS OBJETIVOS😀💪 CONTACTA CONMIGO SIN COMPROMISO POR EMAIL📩📩👉irenemo94@gmail.com☎☎.
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. .🔵🔴🔵¿QUIERES UN 10% EN TU SUPLEMENTACIÓN EN PROZIS @prozisespana💪 😀USA MI CÓDIGO👉👉 IRENEFIT10👈👈 EN EL CUARTO PASO DE TU COMPRA(LINK DIRECTO EN MI PERFIL) PARA EL DESCUENTO💪💪PUEDES ENCONTRAR UNA AMPLIA GAMA DE ALIMENTACIÓNN SALUDABLE, CREMAS DE FRUTOS SECOS, ROPA DEPORTIVA...🔵🔴🔵
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#asesorias #fitness #nutricion #instagood #entrenador #muscle #girlswholift #nevergiveup #noexcuses #picoftheday #liftweights #strong #dieta #fitfam #personaltrainer #eatclean #healthy #lifestyle #motivation #squats #irenefitnessteam #training #exercise #diet  #liftweights #foodporn #salud #nutrition #comesano #protein
Mi comida de hoy😋 Calabacín + pollo con cebollita 🍖🍗+ pan de quinoa y espelta de Mercadona🍞🥖 + 2 porciones de mi cheesecake de ayer para rematarla👐🍰🍓 . . . . . ‼↪¿NECESITAS AYUDA CON TU DIETA?😊🍆🍏🍴🍣 O CON TU ENTRENAMIENTO💪(YA SEA EN EL GIMNASIO COMO EN CASA)🏠🏡?? PUEDO AYUDARTE CON ASESORÍAS TOTALMENTE PERSONALIZADAS😄, LOGRA TUS OBJETIVOS😀💪 CONTACTA CONMIGO SIN COMPROMISO POR EMAIL📩📩👉irenemo94@gmail.com☎☎. . . . . . . .🔵🔴🔵¿QUIERES UN 10% EN TU SUPLEMENTACIÓN EN PROZIS @prozisespana💪 😀USA MI CÓDIGO👉👉 IRENEFIT10👈👈 EN EL CUARTO PASO DE TU COMPRA(LINK DIRECTO EN MI PERFIL) PARA EL DESCUENTO💪💪PUEDES ENCONTRAR UNA AMPLIA GAMA DE ALIMENTACIÓNN SALUDABLE, CREMAS DE FRUTOS SECOS, ROPA DEPORTIVA...🔵🔴🔵 . . . . . . . . . #asesorias  #fitness  #nutricion  #instagood  #entrenador  #muscle  #girlswholift  #nevergiveup  #noexcuses  #picoftheday  #liftweights  #strong  #dieta  #fitfam  #personaltrainer  #eatclean  #healthy  #lifestyle  #motivation  #squats  #irenefitnessteam  #training  #exercise  #diet  #liftweights  #foodporn  #salud  #nutrition  #comesano  #protein 
Looking for the most refreshing way to recover from your workouts this summer? Grab a bag of @ascent_protein Lemon Sorbet 🍋 This light and refreshing flavor won’t disappoint! 💛 #whyitribe #StrongerTogether #FunFastFit
Looking for the most refreshing way to recover from your workouts this summer? Grab a bag of @ascent_protein Lemon Sorbet 🍋 This light and refreshing flavor won’t disappoint! 💛 #whyitribe  #StrongerTogether  #FunFastFit 
Licuado con naranja, papaya, piña, cacahuate, almendra y nuez. ¡Amo mi taza de la mujer maravilla!
Este es un súper desayuno lleno de fibra, vitaminas, minerales y grasas buenas. 💕 Les dejo la receta en las historias destacadas.  #nutricion #nutritips #nutriologa #nutriologas #fitness #healthyfood #healthylifestyle #saludable #sermejor #nutritionist #nutrients #nutricinthyac #nutrete #protein #healthy #tipsnutricionales #fitnessgirl #fitlife #fitnessfood
Licuado con naranja, papaya, piña, cacahuate, almendra y nuez. ¡Amo mi taza de la mujer maravilla! Este es un súper desayuno lleno de fibra, vitaminas, minerales y grasas buenas. 💕 Les dejo la receta en las historias destacadas. #nutricion  #nutritips  #nutriologa  #nutriologas  #fitness  #healthyfood  #healthylifestyle  #saludable  #sermejor  #nutritionist  #nutrients  #nutricinthyac  #nutrete  #protein  #healthy  #tipsnutricionales  #fitnessgirl  #fitlife  #fitnessfood 
Lunch was delish 👌.
Another @thebodycoach #90daysssplan recipe that I didn't get around to trying whilst I was actually on cycle 2. But I'm clearing my freezer out and this cod needed using so I thought it was time! Glad I did!
This is sea bass with crushed spiced potatoes recipe (I used cod). The more I ate it the more I enjoyed it. Very nice indeed, and different to my normal meals which is always good. .
#cod #fish #crushedpotatoes #spiced #thebodycoach #90daysss #90daysssplan #joewicks #leanin15 #protein #healthylifestyle #onplan #healthyfood #weightloss #fooddiary #foodjournal #healthyeating #getlean #fatloss #healthybody #healthymind #workout #foodporn #instafood #foodie
Lunch was delish 👌. Another @thebodycoach #90daysssplan  recipe that I didn't get around to trying whilst I was actually on cycle 2. But I'm clearing my freezer out and this cod needed using so I thought it was time! Glad I did! This is sea bass with crushed spiced potatoes recipe (I used cod). The more I ate it the more I enjoyed it. Very nice indeed, and different to my normal meals which is always good. . #cod  #fish  #crushedpotatoes  #spiced  #thebodycoach  #90daysss  #90daysssplan  #joewicks  #leanin15  #protein  #healthylifestyle  #onplan  #healthyfood  #weightloss  #fooddiary  #foodjournal  #healthyeating  #getlean  #fatloss  #healthybody  #healthymind  #workout  #foodporn  #instafood  #foodie 
Sabor milho! 🌽 🌽 🌽 
Quantas novidades em um dia só! Disponível nos produtos Whey Protein Isolado e concetrado!
#novosabor #suplementos #treino #whey #protein #fitness
BRUNCHING 🍳 
My 1 syn brunch this afternoon! 
2 fried eggs in fry light
1 tin of beans
2 slimming world sausages 
1 tablespoon of brown sauce (1syn)

Just what I needed 😍
BRUNCHING 🍳 My 1 syn brunch this afternoon! 2 fried eggs in fry light 1 tin of beans 2 slimming world sausages 1 tablespoon of brown sauce (1syn) Just what I needed 😍
good morning coffee lovers — how are you gonna have your coffee fit bar this morning? #coffee #coffeefit
good morning coffee lovers — how are you gonna have your coffee fit bar this morning? #coffee  #coffeefit 
Tawa Tofu Tikka..! 😎
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One Hassle free & delicious PROTEIN RICH meal / appetizer..! 🌺
This time with Tofu (Soya Paneer),which no more requires barbeque, tandoor or a grilling pan..!
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 Just Enough cubes of veggies, Spicy curd, TAWA & TOFU to make TIKKAs😁 .
Tofu:
•Tofu is low in calories, but high in protein & fat. It also contains many important vitamins & minerals. •Yes..! It's a genetically modified food, if you are worried about it, then simply opt for non GMO, organic tofu brands.
•Tofu may protect against a variety of health conditions, such as heart disease, diabetes & even certain cancers.
• Veggies in the tikka just adds on to the fibre & crunch Curd makes it creamy & rich
• Sprinkle flaxseeds flour before serving for added benefits 😍 *skipped this step in the video*
🌺
• For full recipe checkout the YouTube channel *link in bio* .
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Follow @healthytalesbyshikha for more such health updates
Another entry for #guiltfreeproject by @foodybliss
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#banglorefoodies #instadelhi #indiancuisine #foodiesofindia #indianfoodbloggers #indianstreetfood #delhifood #foodfood #platinggoals #mumbaifoodicious #healthytalesbyshikha #tofu #paneertikka #healthypaneertikka #paneer #chickentikka #barbeque #chicken #mumbai_igers #delhi_igers #chargrilled #paneerlove #sodelhi #protein  #proteinrecipes #soyapaneer #tandoori #nutritionistinmumbai #humfittohindiafit
@mumbaifoodtrail @dine_with_am @foodfindo @myfoodproject @foodreview.in
Tawa Tofu Tikka..! 😎 ❤️ One Hassle free & delicious PROTEIN RICH meal / appetizer..! 🌺 This time with Tofu (Soya Paneer),which no more requires barbeque, tandoor or a grilling pan..! 🌺 Just Enough cubes of veggies, Spicy curd, TAWA & TOFU to make TIKKAs😁 . Tofu: •Tofu is low in calories, but high in protein & fat. It also contains many important vitamins & minerals. •Yes..! It's a genetically modified food, if you are worried about it, then simply opt for non GMO, organic tofu brands. •Tofu may protect against a variety of health conditions, such as heart disease, diabetes & even certain cancers. • Veggies in the tikka just adds on to the fibre & crunch Curd makes it creamy & rich • Sprinkle flaxseeds flour before serving for added benefits 😍 *skipped this step in the video* 🌺 • For full recipe checkout the YouTube channel *link in bio* . . . . . . Follow @healthytalesbyshikha for more such health updates Another entry for #guiltfreeproject  by @foodybliss . . . . #banglorefoodies  #instadelhi  #indiancuisine  #foodiesofindia  #indianfoodbloggers  #indianstreetfood  #delhifood  #foodfood  #platinggoals  #mumbaifoodicious  #healthytalesbyshikha  #tofu  #paneertikka  #healthypaneertikka  #paneer  #chickentikka  #barbeque  #chicken  #mumbai_igers  #delhi_igers  #chargrilled  #paneerlove  #sodelhi  #protein  #proteinrecipes  #soyapaneer  #tandoori  #nutritionistinmumbai  #humfittohindiafit  @mumbaifoodtrail @dine_with_am @foodfindo @myfoodproject @foodreview.in
#oldschoolmusic🎶🎵🎼 This song is soooo awesome🤪👌🏻👌🏻💁‍♀️listening music 🎶 is what I love 💕 #worflow😎✌
#Fitness #Fit #fitgirl #health #healthy #protein #diet #fitnessgirl #Awesome #instangood #beautiful #fitnesslife #fitnessgoal #Abs #fitnesslovers #goals #motivation #fit #Workout #perfectbody #fitnessaddict #Muscles #npcbikini #mommylife #gluteus#bodybuilding#gym
No matter how slow you go, you are still lapping everybody on the couch 👍🏽 •
• @bangenergy @bangrevolution.apparel •
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• inventor: @bangenergy.ceo •
#fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #fitchick #gymlife #girlswholift #bodybuilding #fitnessjourney #protein #muscle #diet #cardio #fitfam #sourheads #bangCEO
#energydrink #caffeine #bangenergy
No matter how slow you go, you are still lapping everybody on the couch 👍🏽 • • @bangenergy @bangrevolution.apparel • • • inventor: @bangenergy.ceo • #fitnessmotivation  #shredded  #nutrition  #fitnessaddict  #gainz  #body  #gym  #beastmode  #igfitness  #abs  #energy  #workout  #lifting  #healthy  #fitchick  #gymlife  #girlswholift  #bodybuilding  #fitnessjourney  #protein  #muscle  #diet  #cardio  #fitfam  #sourheads  #bangCEO  #energydrink  #caffeine  #bangenergy 
Aksiyon filmlerine fazla kaptirmis kendini 😁😁😁😁😁👍👍#spor #enfitspor #plates #protein #adana #tbt #adanaprovince #vucutgelistirme #vücut #diyet #motivasyonşart #fitness #sguat #beslenmevediyetetik #kardiyo #antreman #aksiyonfilmleri
Get your RAW Blackmarket While supplies last! .
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#lifeforce #fitness #bodybuilding #gym #work #workout #workhard #muscle #blackmarket #supplements #protein #preworkout #proteinshake #sweat
Early AM sesh in the books ✅ .

Forever that person in the corner trynna take sly gym pics 😂😂💪🏼
Early AM sesh in the books ✅ . Forever that person in the corner trynna take sly gym pics 😂😂💪🏼
The real treat is going for lunch 🍴 with my #girls 👯‍♀️ #workinglunch #healthylifestyle  Had my #booster to reduce my calorie intake and stop the naughty snacks later #protein #capsules #shakes #girlswholift #weightloss #weightmanagement #askmehow
The girl in the back lol😜
@Born2Bodybuild
The girl in the back lol😜 @Born2Bodybuild
My current favorite protein filled breakfast!!! #delicious •
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4 egg whites, onion, bacon bits, 2 tomato basil rice cakes!
27g protein
19g carbs 
7.5g fat
My current favorite protein filled breakfast!!! #delicious  • • 4 egg whites, onion, bacon bits, 2 tomato basil rice cakes! 27g protein 19g carbs 7.5g fat
Amul butter aur Amul cheeze wala omelette 😍😍😍 at the DELUXE OMLETTE CORNER In Rohini.
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Buttery omelette topped with boiled eggs and cheese.
@amul_india
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Follow @delhifoodhawk 
Follow @delhifoodhawk 
Follow @delhifoodhawk 
Also ,
Subscribe to our YouTube channel : www.youtube.com/Delhifoodhawk 
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#utterly #butterly #delicious #amul #omlette #vlog #foodblogger #foodvlog #instafood #cheese #cook #rohini #chef #youtuber #zomato #instagram #saadidilli #sodelhi #eggs #bread #foodprep #protein #followforfollowback #likeforfollow
Amul butter aur Amul cheeze wala omelette 😍😍😍 at the DELUXE OMLETTE CORNER In Rohini. . . Buttery omelette topped with boiled eggs and cheese. @amul_india ____________________________________________________________________________________________________________ Follow @delhifoodhawk Follow @delhifoodhawk Follow @delhifoodhawk Also , Subscribe to our YouTube channel : www.youtube.com/Delhifoodhawk ____________________________________________________________________________________________________________ #utterly  #butterly  #delicious  #amul  #omlette  #vlog  #foodblogger  #foodvlog  #instafood  #cheese  #cook  #rohini  #chef  #youtuber  #zomato  #instagram  #saadidilli  #sodelhi  #eggs  #bread  #foodprep  #protein  #followforfollowback  #likeforfollow 
Eggs are the highest source of complete protein with eggs providing an impressive 30 per cent of your daily requirement. They are great to help after exercise to ensure your muscles can recover properly and your body feels fresh for the day ahead. 
Video: https://www.facebook.com/monday2sundayrozkhaoanday/videos/206258933551230/ featuring Darshan Mandaliya

#humfittohindiafit
#FitIndia
#FitFood
#HealthyEating
#Nutrition
#egg
#eggs
#fresheggs
#eggseveryday
#sevendaysaweek
#monday2sunday
#monday2sundayrozkhaoanday
#anday
#EatRightEatHealthy
#ProteinAwareness
#Protein
Eggs are the highest source of complete protein with eggs providing an impressive 30 per cent of your daily requirement. They are great to help after exercise to ensure your muscles can recover properly and your body feels fresh for the day ahead. Video: https://www.facebook.com/monday2sundayrozkhaoanday/videos/206258933551230/ featuring Darshan Mandaliya #humfittohindiafit  #FitIndia  #FitFood  #HealthyEating  #Nutrition  #egg  #eggs  #fresheggs  #eggseveryday  #sevendaysaweek  #monday2sunday  #monday2sundayrozkhaoanday  #anday  #EatRightEatHealthy  #ProteinAwareness  #Protein 
Just a Small combo 🔥✔
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@dsworkout 
@workout24official 
@beast_of_static 
@swclique 
@insane_workouttt 
@insane_calisthenicss 
@workout.union 
@streetworkout_skills 
@athletes_sw 
@streetworkout_planet 
@calisthenics_athletes 
@calisthenics.whatelsee 
@calisthenics_best 
@beastugis 
@calisthenics_eu 
@street_workout_global 
@killing_the_bars 
#streetworkout #calisthenics #frontlever #greece #motion #motivation #planche #easthetic #fitness #protein #pull #push #workout #gainz #muscles #gym #nutrition #madbarz #beastugis #workout24
Just a Small combo 🔥✔ . . . . . . . @dsworkout @workout24official @beast_of_static @swclique @insane_workouttt @insane_calisthenicss @workout.union @streetworkout_skills @athletes_sw @streetworkout_planet @calisthenics_athletes @calisthenics.whatelsee @calisthenics_best @beastugis @calisthenics_eu @street_workout_global @killing_the_bars #streetworkout  #calisthenics  #frontlever  #greece  #motion  #motivation  #planche  #easthetic  #fitness  #protein  #pull  #push  #workout  #gainz  #muscles  #gym  #nutrition  #madbarz  #beastugis  #workout24 
If you’ve followed us for awhile, you know we love to travel. Flexible dieting makes staying on track while travelling a little easier but like you, we still run into challenges. Two of the big ones we notice are: ​
1. Protein targets are really hard to hit.
2. Carbs and fat are really easy to hit and we have to be proactive when traveling to make sure we don't go way overboard.
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So, how do we plan for success? 1) Pack protein filled snacks and/or protein powder
2) Double up on protein when eating out 3) Order individual items off menus like chicken with seasonal vegetables 4) Order salad dressings and sauces on the side to portion control 5) Airbnb and make healthy, high protein breakfast every morning
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We don’t track everything we eat on vacation, but we do try to make a conscious effort to eat mostly healthy, well balanced meals. .
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#flexibledieting #flexfriday #diet #fatloss #nutrition #macros #oatmeal #oats #protein #healthfood #healthyoptions #iifym #lifestyle #health #balancednotclean #yum #fitfood #gymfuel #goodfood #foodisfuel #healthyfoodporn
If you’ve followed us for awhile, you know we love to travel. Flexible dieting makes staying on track while travelling a little easier but like you, we still run into challenges. Two of the big ones we notice are: ​ 1. Protein targets are really hard to hit. 2. Carbs and fat are really easy to hit and we have to be proactive when traveling to make sure we don't go way overboard. # So, how do we plan for success? 1) Pack protein filled snacks and/or protein powder 2) Double up on protein when eating out 3) Order individual items off menus like chicken with seasonal vegetables 4) Order salad dressings and sauces on the side to portion control 5) Airbnb and make healthy, high protein breakfast every morning # We don’t track everything we eat on vacation, but we do try to make a conscious effort to eat mostly healthy, well balanced meals. . . . . . . . . . . . . #flexibledieting  #flexfriday  #diet  #fatloss  #nutrition  #macros  #oatmeal  #oats  #protein  #healthfood  #healthyoptions  #iifym  #lifestyle  #health  #balancednotclean  #yum  #fitfood  #gymfuel  #goodfood  #foodisfuel  #healthyfoodporn 
#Repost @nutri6ixmeals 
I post about our protein oats a lot! 1. Because they’re delicious but 2. The amount of nutrients and health in this one breakfast bowl is so much to start your day in the perfect way!
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#nutri6ix #nutri6ixmeals #bowl #colours #mealprep  #food #foodie #instafood #fitness #health #instafit #lifestyle #protein #lean #summer #toronto #6ix #canada #eatgoodfeelgood #foodphotography #nutrition #macros #torontofitness #torontofood #blogto #breakfast #brunch #oats
#Repost  @nutri6ixmeals I post about our protein oats a lot! 1. Because they’re delicious but 2. The amount of nutrients and health in this one breakfast bowl is so much to start your day in the perfect way! . . . . . . . #nutri6ix  #nutri6ixmeals  #bowl  #colours  #mealprep  #food  #foodie  #instafood  #fitness  #health  #instafit  #lifestyle  #protein  #lean  #summer  #toronto  #6ix  #canada  #eatgoodfeelgood  #foodphotography  #nutrition  #macros  #torontofitness  #torontofood  #blogto  #breakfast  #brunch  #oats 
4,5 yk.yulaf kepeği 2 yumurta,1 kabartma tozu,3 yk.süt bir tutam maydanoz,kırmızı pul biber hepsini karıştırın iyice az yağladığınız teflon tavaya dökün yayın iyice kapağını kapatın,arkalı önlü pişirin 3 günlük kepek hakkınızı kullanabilirsiniz.afiyetolsun.Not:bol su için arkasından 😉👍🏼🏃🏽‍♀️ t#detoks#smothie#yoga#plates#leslie#koşu#yürüyüş#sağlıklıatıştırmalıklar#yulafkepeği#kavanozatıştırmalıklarım#kavanozdakisağlık#fittmine#fatolmafitol#sağlıklıyaşam#protein#fitkalsağlıklıyaşa#dukan#sporsuzbirhayatasla#beforeafter#body#squats#bodybuilding#tea#herbaltea#greentea#fatolmafitol#
4,5 yk.yulaf kepeği 2 yumurta,1 kabartma tozu,3 yk.süt bir tutam maydanoz,kırmızı pul biber hepsini karıştırın iyice az yağladığınız teflon tavaya dökün yayın iyice kapağını kapatın,arkalı önlü pişirin 3 günlük kepek hakkınızı kullanabilirsiniz.afiyetolsun.Not:bol su için arkasından 😉👍🏼🏃🏽‍♀️ t#detoks #smothie #yoga #plates #leslie #koşu #yürüyüş #sağlıklıatıştırmalıklar #yulafkepeği #kavanozatıştırmalıklarım #kavanozdakisağlık #fittmine #fatolmafitol #sağlıklıyaşam #protein #fitkalsağlıklıyaşa #dukan #sporsuzbirhayatasla #beforeafter #body #squats #bodybuilding #tea #herbaltea #greentea #fatolmafitol #
Okay... over hundreds of customers demanded we open on Wednesday’s.... HERE YOU GO! Healthy Chew is now open every Wednesday from 10am-5pm. Thank you for being a customer and client!
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#mealprep #meals #chef #fitness #healthy #weightloss #weightlossjourney #healthymeals #slimmingworld #slimming #protein #cheflife #inspiration #art #foodart #culinary #foodporn #foodpornshare #healthylifestyle #healthyfood #healthyeating #healthyrecipes #healthylife #healthyliving #intermittentfasting
Okay... over hundreds of customers demanded we open on Wednesday’s.... HERE YOU GO! Healthy Chew is now open every Wednesday from 10am-5pm. Thank you for being a customer and client! - - #mealprep  #meals  #chef  #fitness  #healthy  #weightloss  #weightlossjourney  #healthymeals  #slimmingworld  #slimming  #protein  #cheflife  #inspiration  #art  #foodart  #culinary  #foodporn  #foodpornshare  #healthylifestyle  #healthyfood  #healthyeating  #healthyrecipes  #healthylife  #healthyliving  #intermittentfasting 
Hey Fam!🙋‍♀️ Today we are already processing more orders from over the weekend into this week as we finish sending out orders from last week📑!
📸Our NEW Snickerdoodle Protein Cookies have been selling like crazy so if you have already purchased them and love them, please share a review on our website, it helps us so much!💚
🔸️Made with real cinnamon & natural flavors and sprinkled with organic coconut sugar, these babies taste like your favorite childhood fave and is made with organic, good for you ingredients👌like organic coconut flour, organic brown rice flour, organic coconut oil & maple syrup & honey🍯
🔸️This is available in our Vegan🌿Option!
✔Always Freshly made, Gluten Free and is made right here in Naples, Fl🌴
➡️📦We are shipping worldwide🌏 and offer Free domestic shipping in the U.S. on orders 50+
Hey Fam!🙋‍♀️ Today we are already processing more orders from over the weekend into this week as we finish sending out orders from last week📑! 📸Our NEW Snickerdoodle Protein Cookies have been selling like crazy so if you have already purchased them and love them, please share a review on our website, it helps us so much!💚 🔸️Made with real cinnamon & natural flavors and sprinkled with organic coconut sugar, these babies taste like your favorite childhood fave and is made with organic, good for you ingredients👌like organic coconut flour, organic brown rice flour, organic coconut oil & maple syrup & honey🍯 🔸️This is available in our Vegan🌿Option! ✔Always Freshly made, Gluten Free and is made right here in Naples, Fl🌴 ➡️📦We are shipping worldwide🌏 and offer Free domestic shipping in the U.S. on orders 50+
Brunch toast 🍞 1 piece of @wholefoods sourdough bread, toasted. 1 tsp of Ithaca lemon garlic hummus, spread on. 4 oz of nitrate free, antibiotic free turkey. Fresh arugula, leftover from a salad. Drizzle red wine vinegar with herbs. #done #brunch #toast #fancytoast #eatclean #proteincarbsfatsgetyoujacked #protein #carbs #healthyfats #healthy #cleaneating #foodofinstagram
Lunch time👌
Who else is in love with couscous salad?😍
No matter if it's served hot or cold.. it always tastes good, especially with lots of greens and veggies😋 
Have a nice day!
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➡Check out my second account for more food inspirations: @hannah.buech
#myproteinde
#food #vegan #veganfood #foodblogger #foodlover #foodporn #govegan #healthybreakfast #healthy #healthyfood #foodlove #eatclean #fitfood #eathealthy #fitnessfood #veganliving #myprotein #veganlife #veganlifestyle#veganfoodlovers #veganlove #veganpower #veganforlife #veganfoodshare #veganbodybuilding #protein #veganprotein #veganshare
Lunch time👌 Who else is in love with couscous salad?😍 No matter if it's served hot or cold.. it always tastes good, especially with lots of greens and veggies😋 Have a nice day! --- ➡Check out my second account for more food inspirations: @hannah.buech #myproteinde  #food  #vegan  #veganfood  #foodblogger  #foodlover  #foodporn  #govegan  #healthybreakfast  #healthy  #healthyfood  #foodlove  #eatclean  #fitfood  #eathealthy  #fitnessfood  #veganliving  #myprotein  #veganlife  #veganlifestyle #veganfoodlovers  #veganlove  #veganpower  #veganforlife  #veganfoodshare  #veganbodybuilding  #protein  #veganprotein  #veganshare 
Дело в том, что кокосовое масло, как и все остальные виды растительных масел, по своей природе уже является переработанным продуктом, потому что не растет на дереве. Все кокосовые масла должны быть  вначале извлечены из кокоса, поэтому с технической точки зрения, все они не на 100% натуральные, так как предполагают некий процесс обработки. Весь вопрос в том, какой именно процесс. Способов извлечения масла из мякоти кокоса человечество по сути придумало только два: холодный (cold-pressed)  и горячий (hot-pressed) отжимы. Холодный отжим является более щадящим, он позволяет сохранять гораздо больше полезных веществ. Свежую кокосовую мякоть при холодном отжиме размалывают и выжимают из неё масло обычным прессом. Из тысячи зрелых кокосовых орехов, весящих 1440 кг, выходит примерно 170 кг мякоти, из которой можно добыть холодным отжимом всего 70 литров кокосового масла высочайшего качества. Это масло (extra virgin) самое натуральное, сохраняющее больше всего полезных веществ. Единственный минус - масло, полученное таким способом, будет более дорогим.
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Цена ➡️ 350 грн ➡️ рафинированное масло ➡️ 900 грамм.
Цена ➡️ 400 грн ➡️ нерафинированное масло 900 грамм.
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Ждем тебя в #ViktoryNutriland 🔝😎✌ пиши/звони в direct/Viber ✨
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Адрес:
🌟ул. Карла Маркса, 59.
👉+38 099 296 6832.
Или.
🌟ул. 49 Гвардейской дивизии, 24. ТЦ Оскар
👉 +38 095 208 3970.
Или.
🌟 Центральный рынок, бутик 12.
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Доставка Новой Почтой по Украине🇺🇦🇺🇦🇺🇦.
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@viktorynutriland_official
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#protein #friends #whey #пп #tattoo #beast  #beard #bodybuilding #bodypositive #muscle #trainhard  #flex #bikini #fitfam #fitchick #fit #healthy #зож #diet #food #fun #sport #fitness #best #gym #fitnessaaddict #Ifbb
Дело в том, что кокосовое масло, как и все остальные виды растительных масел, по своей природе уже является переработанным продуктом, потому что не растет на дереве. Все кокосовые масла должны быть  вначале извлечены из кокоса, поэтому с технической точки зрения, все они не на 100% натуральные, так как предполагают некий процесс обработки. Весь вопрос в том, какой именно процесс. Способов извлечения масла из мякоти кокоса человечество по сути придумало только два: холодный (cold-pressed)  и горячий (hot-pressed) отжимы. Холодный отжим является более щадящим, он позволяет сохранять гораздо больше полезных веществ. Свежую кокосовую мякоть при холодном отжиме размалывают и выжимают из неё масло обычным прессом. Из тысячи зрелых кокосовых орехов, весящих 1440 кг, выходит примерно 170 кг мякоти, из которой можно добыть холодным отжимом всего 70 литров кокосового масла высочайшего качества. Это масло (extra virgin) самое натуральное, сохраняющее больше всего полезных веществ. Единственный минус - масло, полученное таким способом, будет более дорогим. . . Цена ➡️ 350 грн ➡️ рафинированное масло ➡️ 900 грамм. Цена ➡️ 400 грн ➡️ нерафинированное масло 900 грамм. . . Ждем тебя в #ViktoryNutriland  🔝😎✌ пиши/звони в direct/Viber ✨ . Адрес: 🌟ул. Карла Маркса, 59. 👉+38 099 296 6832. Или. 🌟ул. 49 Гвардейской дивизии, 24. ТЦ Оскар 👉 +38 095 208 3970. Или. 🌟 Центральный рынок, бутик 12. . Доставка Новой Почтой по Украине🇺🇦🇺🇦🇺🇦. . @viktorynutriland_official ___________________________ #protein  #friends  #whey  #пп  #tattoo  #beast   #beard  #bodybuilding  #bodypositive  #muscle  #trainhard   #flex  #bikini  #fitfam  #fitchick  #fit  #healthy  #зож  #diet  #food  #fun  #sport  #fitness  #best  #gym  #fitnessaaddict  #Ifbb 
Have you tried @ecomiloficial ’s Thaï Coconut Milk yet? It is DIVINE!! This is a NEW! Thai Coconut Curry Noodle recipe with lentils, mushrooms, leeks & avocado in collaboration with @ecomiloficial . I used @ecomiloficial ‘s thai coconut mixture which has lemongrass, chili, lemon and is sensational. A must try, a must must try! 
Will share this super easy, 30mins recipe soon.

#cleaneating #healthyfood #veganfoodporn #fitfam #nomnom #nomnomnom #plantbased #holistic #holistichealth #thai #thailand #lemongrass #chili #lime #noodles #lentils #protein #mushrooms #leek #lunch #saturday #saturdayvibes #veganfoodblog #vegan #veganrecipes
Have you tried @ecomiloficial ’s Thaï Coconut Milk yet? It is DIVINE!! This is a NEW! Thai Coconut Curry Noodle recipe with lentils, mushrooms, leeks & avocado in collaboration with @ecomiloficial . I used @ecomiloficial ‘s thai coconut mixture which has lemongrass, chili, lemon and is sensational. A must try, a must must try! Will share this super easy, 30mins recipe soon. #cleaneating  #healthyfood  #veganfoodporn  #fitfam  #nomnom  #nomnomnom  #plantbased  #holistic  #holistichealth  #thai  #thailand  #lemongrass  #chili  #lime  #noodles  #lentils  #protein  #mushrooms  #leek  #lunch  #saturday  #saturdayvibes  #veganfoodblog  #vegan  #veganrecipes 
I post about our protein oats a lot! 1. Because they’re delicious but 2. The amount of nutrients and health in this one breakfast bowl is so much to start your day in the perfect way!
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#nutri6ix #nutri6ixmeals #bowl #colours #mealprep  #food #foodie #instafood #fitness #health #instafit #lifestyle #protein #lean #summer #toronto #6ix #canada #eatgoodfeelgood #foodphotography #nutrition #macros #torontofitness #torontofood #blogto #breakfast #brunch #oats
I post about our protein oats a lot! 1. Because they’re delicious but 2. The amount of nutrients and health in this one breakfast bowl is so much to start your day in the perfect way! . . . . . . . #nutri6ix  #nutri6ixmeals  #bowl  #colours  #mealprep  #food  #foodie  #instafood  #fitness  #health  #instafit  #lifestyle  #protein  #lean  #summer  #toronto  #6ix  #canada  #eatgoodfeelgood  #foodphotography  #nutrition  #macros  #torontofitness  #torontofood  #blogto  #breakfast  #brunch  #oats 
#20180717 
#Breakfast

Bread with Turkey Slice, Boiled Egg & Lettuce
Also blueberries, banana, cherries.
麵包加火雞肉, 水煮蛋和生菜
藍莓, 香蕉和櫻桃

ALSO #ARTICHOKE !
還自己蒸了朝鮮薊

#Y_USA美國
#FitnessDiary #fitnesslife #protein #carbonhydrates #fat #FITNESS_Diaryy #MyFitnessPal #飲食日記 #估算熱量 #飲食記錄
Morning workouts are a great way to start your day. Take a freedom bar along to give you the sustained energy you need! Our chocolate Cocoa bar has 5 grams of all natural protein packed with delicious chocolate flavors! 
#choosefreedom #thehealthychoice
Morning workouts are a great way to start your day. Take a freedom bar along to give you the sustained energy you need! Our chocolate Cocoa bar has 5 grams of all natural protein packed with delicious chocolate flavors! #choosefreedom  #thehealthychoice 
Happy Wednesday!!! 🧡 Couldn’t start my morning without some @bangenergy cotton candy pre workout. Use my promo code PAIS25 to get 25% off all orders!! Link in bio 🙌🏽🙌🏽🙌🏽 Coming back from vacation always makes it a push to get back into the gym, so this saved my life this morning. Check out what I did below 😋💦
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 PRESCRIPTION ; 6 rounds total
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Up & Overs - 25 reps 
Toe Taps - 25 reps
Step push ups - 10 reps 
Step mountain climber twist - 20 reps 
Squats with bar - 20 reps
Bent over row - 20 reps
One arm bent over row - 12 reps
Deadlift - 20 reps
Bicep curl - 20 reps
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Happy Wednesday!!! 🧡 Couldn’t start my morning without some @bangenergy cotton candy pre workout. Use my promo code PAIS25 to get 25% off all orders!! Link in bio 🙌🏽🙌🏽🙌🏽 Coming back from vacation always makes it a push to get back into the gym, so this saved my life this morning. Check out what I did below 😋💦 . . . PRESCRIPTION ; 6 rounds total . . Up & Overs - 25 reps Toe Taps - 25 reps Step push ups - 10 reps Step mountain climber twist - 20 reps Squats with bar - 20 reps Bent over row - 20 reps One arm bent over row - 12 reps Deadlift - 20 reps Bicep curl - 20 reps . .
Just a quick study break 😏
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This is what happens when you try to make a smoothie and it comes out too thick 😂
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What's in it? Frozen berries, spinach, almond milk, and protein powder 🙌🏼
Just a quick study break 😏 • • • This is what happens when you try to make a smoothie and it comes out too thick 😂 • • • What's in it? Frozen berries, spinach, almond milk, and protein powder 🙌🏼
I think this was the most nicest #icecream i have eat! 😍🍧🍦😋
I think this was the most nicest #icecream  i have eat! 😍🍧🍦😋
#snack 😍❣️🍦🍧
🌴🌻SUMMER HOLIDAY #Workout 💪🏾 no gym zero problem. All you need is a resistance band and a bench/ chair for Bulgarian split squat 
A. BW Bulgarian split squat 3x15 
B. Eccentric push up 3 x AMRAP 
C. Band - Resisted Romanian Deadlift 3x15 
D. Band - Resisted Bent Over Row 3x15 
E. BW Glute Bridge 3x 30 
F. Side -lying abduction  3x15 📸 @ornnys 🎶 @secondcityuk
🌴🌻SUMMER HOLIDAY #Workout  💪🏾 no gym zero problem. All you need is a resistance band and a bench/ chair for Bulgarian split squat A. BW Bulgarian split squat 3x15 B. Eccentric push up 3 x AMRAP C. Band - Resisted Romanian Deadlift 3x15 D. Band - Resisted Bent Over Row 3x15 E. BW Glute Bridge 3x 30 F. Side -lying abduction 3x15 📸 @ornnys 🎶 @secondcityuk
Dagens #lunch 😍✨🥗🙌🏻
Dagens #lunch  😍✨🥗🙌🏻
#breakfast on the go 👊🏼😃
La proteína es el nutriente con mayor número de funciones biológicas a nivel estructural, inmunitario o para reconstruir tejido. ✴️En el caso de deportistas y, sobre todo, en el ámbito de musculación y fitness, la proteína tiene una función anabólica muscular, ya que las proteínas forman parte del músculo y se encargan de su mantenimiento y crecimiento. De las proteínas obtenemos los aminoácidos esenciales (los no esenciales son producidos por el propio cuerpo).
✴️¿Qué cantidad consumir? Hay estudios que dicen que para personas sedentarias se recomienda una cantidad de 0,8 gramos por cada kilo de peso. Para deportistas o gente que busca aumentar su masa muscular se recomienda entre 1,8 hasta 2,4 gr por cada kilo.
✴️Ejemplo: si pesas 75 kg y quieres aumentar, deberías comer 150 gr de proteína a diario.
Este macro nutriente es igual de importante tanto en etapas de volumen como de definición. Hay que prestar atención a los alimentos que comemos, pues es un error muy común no contar los gramos de proteína y no alcanzar el mínimo requerido. Huevos, pollo, ternera, legumbres, pescados en general... son algunas de las principales fuentes de proteínas.
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#P2L #fitness #hipertrofia #strength
#hipertrophy #bodybuilding #power #lift #realfood #lifters #fit #healthylife #healthyfood #whey #protein #iso
La proteína es el nutriente con mayor número de funciones biológicas a nivel estructural, inmunitario o para reconstruir tejido. ✴️En el caso de deportistas y, sobre todo, en el ámbito de musculación y fitness, la proteína tiene una función anabólica muscular, ya que las proteínas forman parte del músculo y se encargan de su mantenimiento y crecimiento. De las proteínas obtenemos los aminoácidos esenciales (los no esenciales son producidos por el propio cuerpo). ✴️¿Qué cantidad consumir? Hay estudios que dicen que para personas sedentarias se recomienda una cantidad de 0,8 gramos por cada kilo de peso. Para deportistas o gente que busca aumentar su masa muscular se recomienda entre 1,8 hasta 2,4 gr por cada kilo. ✴️Ejemplo: si pesas 75 kg y quieres aumentar, deberías comer 150 gr de proteína a diario. Este macro nutriente es igual de importante tanto en etapas de volumen como de definición. Hay que prestar atención a los alimentos que comemos, pues es un error muy común no contar los gramos de proteína y no alcanzar el mínimo requerido. Huevos, pollo, ternera, legumbres, pescados en general... son algunas de las principales fuentes de proteínas. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #P2L  #fitness  #hipertrofia  #strength  #hipertrophy  #bodybuilding  #power  #lift  #realfood  #lifters  #fit  #healthylife  #healthyfood  #whey  #protein  #iso 
I'm working on getting stronger and faster this summer staying focused on my goals!
I'm working on getting stronger and faster this summer staying focused on my goals!
I'm grateful to have my family and friends come out and support me today in the #desertwarrior comp
I'm grateful to have my family and friends come out and support me today in the #desertwarrior  comp
Doubles @220 for some Saturday work
Doubles @220 for some Saturday work
VeceraMedvediCesnakBielkovinyVitaminySeckoJakMamRadDakujem @zuzkakanalova 😚1/2jajcaSomDalEstePredFotenim😅

#eatfit #protein #training #trainhard #fitness #running #justdoit #nopainnogain #train #garminfenix5x #garmin #motivation #youcandoit #firstyoufeellikedyingthenyoufeelreborn
Kto ma skaredsie nohy ako ja dostane cokoladu! PatchworkJazvyStychy
#eatfit #protein #training #trainhard #fitness #running #justdoit #nopainnogain #train #garminfenix5x #garmin #motivation #youcandoit #firstyoufeellikedyingthenyoufeelreborn