an online Instagram web viewer

#protectyourpeace medias

Photos

This is where I’m at. If it includes hating, mess or misery 🚫
This is where I’m at. If it includes hating, mess or misery 🚫
Today is a new day and I’m owning it . Whatever comes my way I’m ready . This season in my life is showing me how strong I really am . I’m thankful for every bit of it . Life can be full of bumps in the road it’s up to you to get over them . Surround yourself with like minded positive people and know if your going through something you will get through it . You are stronger then you think .... With that being said COUNT IT ALL JOY ❤️ 🌱🙌🏾💛✨ .
.
.
. 
#trustthejourney #selflove #choosehappiness #peaceful #countitalljoy #loveyourself #healthylifestyle #bestyou #livefree #organicliving #organiclifestyle #protectyourpeace
Today is a new day and I’m owning it . Whatever comes my way I’m ready . This season in my life is showing me how strong I really am . I’m thankful for every bit of it . Life can be full of bumps in the road it’s up to you to get over them . Surround yourself with like minded positive people and know if your going through something you will get through it . You are stronger then you think .... With that being said COUNT IT ALL JOY ❤️ 🌱🙌🏾💛✨ . . . . #trustthejourney  #selflove  #choosehappiness  #peaceful  #countitalljoy  #loveyourself  #healthylifestyle  #bestyou  #livefree  #organicliving  #organiclifestyle  #protectyourpeace 
This is a picture of me trying to protect myself from #energy #vampires ✌🏻✨✨✨
•
•
•
#meditation #peaceofmind #empathproblems #protectyourenergy #protectyourpeace #awareness #transcendence #vibratehigher
Stop suppressing your upset to prove you're strong/patient/nice/fit for the job. Stop making your reputation more important than your well-being. There is no reward on the other end of holding in your feelings and you're likely to find yourself drowning in a pool of shame, self-doubt, and resentment. 
#freedomfriday #donttakeitpersonal #letitout #letitgo #freeyourself #speakyourmind #protectyourpeace #liveyourbestlife #livedeliciously
When your grocery list consists of bourbon & butter. Made these pecan pies with bourbon mixed into the filling, and chocolate chips sprinkled on a cocoa crust. 🥧
•
•
•
#PecanPie #Autumn #HolidayBaking #Bourbon #Chocolate #BeAuthentic #LightAndLove #AllGoodThings #FollowYourBliss #ProtectYourPeace #RaiseYourVibration #SpeakYourKind #SeekYourWild #AdventureAwaits #SpiritJunkie #LightWorker #LiveWithLove #OpenHeart #BeHereNow #PositiveVibes #Grounded #TheUniverseHasYourBack #BeTheLight #FindYourTribe #YouAreLimitless #ThingsThatMatter #EmbraceTheJourney #StayInYourMagic
When your grocery list consists of bourbon & butter. Made these pecan pies with bourbon mixed into the filling, and chocolate chips sprinkled on a cocoa crust. 🥧 • • • #PecanPie  #Autumn  #HolidayBaking  #Bourbon  #Chocolate  #BeAuthentic  #LightAndLove  #AllGoodThings  #FollowYourBliss  #ProtectYourPeace  #RaiseYourVibration  #SpeakYourKind  #SeekYourWild  #AdventureAwaits  #SpiritJunkie  #LightWorker  #LiveWithLove  #OpenHeart  #BeHereNow  #PositiveVibes  #Grounded  #TheUniverseHasYourBack  #BeTheLight  #FindYourTribe  #YouAreLimitless  #ThingsThatMatter  #EmbraceTheJourney  #StayInYourMagic 
Im no trainer, nor have I tried to be. I’ve been working out since high school that’s over 15 years of being a gym rat. Although I’ve fell off and got back on over the course of those years. I’ve been the most consistent I’ve been in a looooonnnggg time. I’ve come s long way but mostly my greatest accomplishment has been from within!! Today is Friday finish the week strong 💪🏾. #happyfriday #nomediocrity #celebratesmallsuccesses #protectyourpeace #progressnotperfection #positivevibes #motivation
Im no trainer, nor have I tried to be. I’ve been working out since high school that’s over 15 years of being a gym rat. Although I’ve fell off and got back on over the course of those years. I’ve been the most consistent I’ve been in a looooonnnggg time. I’ve come s long way but mostly my greatest accomplishment has been from within!! Today is Friday finish the week strong 💪🏾. #happyfriday  #nomediocrity  #celebratesmallsuccesses  #protectyourpeace  #progressnotperfection  #positivevibes  #motivation 
today, i am writing poetry.
i am writing everything for my mother. 
i am bleeding ink in her honor—
don't bite your tongue boy, 
you know truth need a pulse too.
humility is a permanent signature, 
sit straight, 
a man carries pride in his chest. 
don't breathe too low, 
nature needs to exchange her lungs with you.
jump, but not too high. 
i am still afraid of losing a son.
duck, but not too low. 
i did not raise a king to hide in his own shadow. 
your peace is my baptism, 
guard that ocean with rain.
today, i am writing poetry. i am writing everything for my mother. i am bleeding ink in her honor— don't bite your tongue boy, you know truth need a pulse too. humility is a permanent signature, sit straight, a man carries pride in his chest. don't breathe too low, nature needs to exchange her lungs with you. jump, but not too high. i am still afraid of losing a son. duck, but not too low. i did not raise a king to hide in his own shadow. your peace is my baptism, guard that ocean with rain.
I remember when I had a plan for EVERYTHING!  And when it failed I was discouraged. I’ve learned everything has a time and I place and you just have to trust in that. Enjoy the process and live through that!! #celebratesmallsuccesses #protectyourpeace #positivevibes #progressnotperfection #nomediocrity #motivationcomesfromwithin
Darlene in Las Cruces just got protected with our series 1 and an autofall detector. Protect your loved ones today. Want a partnership with Electronic Caregiver? Get in touch with me and let's grow together.  #healthcare #ageisjustanumber #ageinplace #fallprevention #emergency #emergencyresponse #nurses #doctors #loveyourself #loveyourfamily #loveyourfamilyandfriends #premier #ask #askquestions #protectyourpeace #protected #getprotected #partnership #geriatrics #podiatry #internalmedicine #audiology #independentliving #independentlife#seniorliving #seniorlivingcommunity #rehabilitation
Darlene in Las Cruces just got protected with our series 1 and an autofall detector. Protect your loved ones today. Want a partnership with Electronic Caregiver? Get in touch with me and let's grow together. #healthcare  #ageisjustanumber  #ageinplace  #fallprevention  #emergency  #emergencyresponse  #nurses  #doctors  #loveyourself  #loveyourfamily  #loveyourfamilyandfriends  #premier  #ask  #askquestions  #protectyourpeace  #protected  #getprotected  #partnership  #geriatrics  #podiatry  #internalmedicine  #audiology  #independentliving  #independentlife #seniorliving  #seniorlivingcommunity  #rehabilitation 
I want to talk about hard things. Actually, that’s not true. I want to blow bubbles, kiss, laugh, dance, skinny dip, and be merry. I feel called to do hard things. I want to stick up for people without a voice. I want to stand beside the few individuals that rightfully use their voice through while ridiculed for it. I want an education and accountability system in jails. I want to see people heal, love spread, and integrity at every road I cross with another. 
Do you know what comes along with this calling of mine? Seclusion, misunderstanding, being called names; people with a mission are talked bad about behind closed doors- and straight to our faces. It takes courage, determination, and pain. It takes countless “no’s,” no responses, being shushed or shooed, and laughs in my face. It requires doing scary things and demands labor; both which are not documented on social media. There’s a fat price to pay. It’s calling upon lawyers to go against a fucked up system. It’s knowing I’m not going to win some battles but showing up and fighting anyways. It’s being compromised by jobs. 
It costs tossing and turning, nightmares and tears- all to stand up for the people that give me pointless shit to begin with. I withstand all of this for the common good of community and the wellbeing of the planet. It’s not for my pleasure, I promise. It’s for you; for all of us. Please stop being mean. Talking shit isn’t nice. Bullying ain’t dope. Ain’t nobody want to share space with a snake (unless it’s a pet 🐍). Please refrain from throwing trash on the Earth. You are who you are when no one is looking. But either way you’re seen. 
This post cannot depict mission or my obstacles sufficiently. Nothing would unless you walked in my shoes. This isn’t easy to share. I contemplate every time I open my mouth. I have a love-hate relationship with this platform. We use it too much. But alas, I follow my heart and it’s begging me to speak up 🙃

#thisiswhatthetruthfeelslike #humanitarian #goals #obstacles #morals #faith #belief #trials #protector #calling #protectyourpeace #server #yoga #jail #education #roadlesstraveled
I want to talk about hard things. Actually, that’s not true. I want to blow bubbles, kiss, laugh, dance, skinny dip, and be merry. I feel called to do hard things. I want to stick up for people without a voice. I want to stand beside the few individuals that rightfully use their voice through while ridiculed for it. I want an education and accountability system in jails. I want to see people heal, love spread, and integrity at every road I cross with another. Do you know what comes along with this calling of mine? Seclusion, misunderstanding, being called names; people with a mission are talked bad about behind closed doors- and straight to our faces. It takes courage, determination, and pain. It takes countless “no’s,” no responses, being shushed or shooed, and laughs in my face. It requires doing scary things and demands labor; both which are not documented on social media. There’s a fat price to pay. It’s calling upon lawyers to go against a fucked up system. It’s knowing I’m not going to win some battles but showing up and fighting anyways. It’s being compromised by jobs. It costs tossing and turning, nightmares and tears- all to stand up for the people that give me pointless shit to begin with. I withstand all of this for the common good of community and the wellbeing of the planet. It’s not for my pleasure, I promise. It’s for you; for all of us. Please stop being mean. Talking shit isn’t nice. Bullying ain’t dope. Ain’t nobody want to share space with a snake (unless it’s a pet 🐍). Please refrain from throwing trash on the Earth. You are who you are when no one is looking. But either way you’re seen. This post cannot depict mission or my obstacles sufficiently. Nothing would unless you walked in my shoes. This isn’t easy to share. I contemplate every time I open my mouth. I have a love-hate relationship with this platform. We use it too much. But alas, I follow my heart and it’s begging me to speak up 🙃 #thisiswhatthetruthfeelslike  #humanitarian  #goals  #obstacles  #morals  #faith  #belief  #trials  #protector  #calling  #protectyourpeace  #server  #yoga  #jail  #education  #roadlesstraveled 
Nothin’ but love for this small town where stop signs are decorations.... 😂
.
.
Hello Homemakers!! Who is excited for the weekend?? I’m on a cleaning kick lately and I have a date with Grant tonight. Life is GOOD!
.
.
.
Thrifted turtleneck again. I think I live in it now?! 😂😂 The skirt is from my trip to Israel 🌾 xoxo .
.
.
#bedeeplyrooted #theeverygirl #propelwomen #discoverunder5k #bloggersunder5k #communityovercompetition #selfcareday #bloglovin #slowliving #homemaking #homemaker #wifey #stayathomedogmom #wifelife #bekindtoyourself #nourishtoflourish #choosefreedom #trustyourjourney #makeitblissful #protectyourpeace #livethoughtfully
Nothin’ but love for this small town where stop signs are decorations.... 😂 . . Hello Homemakers!! Who is excited for the weekend?? I’m on a cleaning kick lately and I have a date with Grant tonight. Life is GOOD! . . . Thrifted turtleneck again. I think I live in it now?! 😂😂 The skirt is from my trip to Israel 🌾 xoxo . . . #bedeeplyrooted  #theeverygirl  #propelwomen  #discoverunder5k  #bloggersunder5k  #communityovercompetition  #selfcareday  #bloglovin  #slowliving  #homemaking  #homemaker  #wifey  #stayathomedogmom  #wifelife  #bekindtoyourself  #nourishtoflourish  #choosefreedom  #trustyourjourney  #makeitblissful  #protectyourpeace  #livethoughtfully 
"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You HAVE to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must NEVER become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it." ~Elizabeth Gilbert (Eat, Pray, love). .
.
.
.
#peace #love #happiness #melanated #jetsetter #moveforward #hardwork #prettywoman #beautifulskys #behappy #debtfreegoals #relaxation #vanlife #hippychick #seetheworld #protectyourpeace #prettyface #bwwm #sacrifice #entrepreneur #success #blackgirlstraveltoo #travelista #keepyourjoy #armyveteran #effort #gratitude #bekind #travelwithme #traveljunkie
"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You HAVE to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must NEVER become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it." ~Elizabeth Gilbert (Eat, Pray, love). . . . . #peace  #love  #happiness  #melanated  #jetsetter  #moveforward  #hardwork  #prettywoman  #beautifulskys  #behappy  #debtfreegoals  #relaxation  #vanlife  #hippychick  #seetheworld  #protectyourpeace  #prettyface  #bwwm  #sacrifice  #entrepreneur  #success  #blackgirlstraveltoo  #travelista  #keepyourjoy  #armyveteran  #effort  #gratitude  #bekind  #travelwithme  #traveljunkie 
One of the biggest factors in mental health is your environment. People, places, n things... take control of the quality of the environment u become a product of. Start with the people #protectyourpeace
One of the biggest factors in mental health is your environment. People, places, n things... take control of the quality of the environment u become a product of. Start with the people #protectyourpeace 
Come check out Blue, Early Queen and Brezzy as we bring peace to the those who are in the midst of a storm! Click the link and my bio and tell us anonymously what’s been your storm..let’s talk it out! Support each other in mentally dire need. #pyp #protectyourpeace What does that mean to you?
Come check out Blue, Early Queen and Brezzy as we bring peace to the those who are in the midst of a storm! Click the link and my bio and tell us anonymously what’s been your storm..let’s talk it out! Support each other in mentally dire need. #pyp  #protectyourpeace  What does that mean to you?
🌟 Yea, I’m Choosey 🌟 It’s my ONLY option... Vibrate Higher and continually move forward...
.
.
.
.
.
.
.
#choosewisely #zerotolerance #vibratehigher #livelaughlove #protectyourpeace #protectyourenergy #noregrets #period #forevermood #nevergoingback #neversettle
Come check out Blue, Early Queen and Brezzy as we bring peace to the those who are in the midst of a storm! Click the link and my bio and tell us anonymously what’s been your storm..let’s talk it out! Support each other in mentally dire need. #pyp #protectyourpeace What does that mean to you?
Come check out Blue, Early Queen and Brezzy as we bring peace to the those who are in the midst of a storm! Click the link and my bio and tell us anonymously what’s been your storm..let’s talk it out! Support each other in mentally dire need. #pyp  #protectyourpeace  What does that mean to you?
Admit it, you are amazing! Be aware of all the great things that makes you, you... #protectyourpeace #protectyourhappyplace #protectyourenergy #tgif
#selfcare means knowing your limits. 
If peace was currency- which things in your life would you need to let go of to keep you from bankruptcy?

When I was pregnant with my son I cost myself my peace on MANY occasions by taking on extra projects, working overtime, volunteering a ton, and trying to keep up with friends and fitness.

The thing about #burnout is that it doesn't only come when our life is too full of things we hate- sometimes it happens when we're trying to do too many wonderful things with only so much energy. 
Since I had my son I have tried hard to be more intentional about not sacrificing my peace in the name of productivity or even serving others to the point of exhausting myself. 
Sometimes I can't help it ( tomorrow's agenda : family pictures, attending a friend's memorial service, teaching a kids yoga class, AND attending a friend's wedding). But overall I've gotten SO MUCH BETTER at this. 
The secret is in knowing it is OK to say NO - to put yourself first - to protect your peace. 
Take a step back and ask yourself - if peace was currency... where would I be spending too much. Then consider a way to cut it back. If it costs you your peace, its too expensive!

Thanks to @susplex for requesting this topic! 
#selfcare #peace #protectyourpeace #knowyourlimits #putyourselffirst 
#mindfulness #yoga #momlife #parenting
#selfcare  means knowing your limits. If peace was currency- which things in your life would you need to let go of to keep you from bankruptcy? When I was pregnant with my son I cost myself my peace on MANY occasions by taking on extra projects, working overtime, volunteering a ton, and trying to keep up with friends and fitness. The thing about #burnout  is that it doesn't only come when our life is too full of things we hate- sometimes it happens when we're trying to do too many wonderful things with only so much energy. Since I had my son I have tried hard to be more intentional about not sacrificing my peace in the name of productivity or even serving others to the point of exhausting myself. Sometimes I can't help it ( tomorrow's agenda : family pictures, attending a friend's memorial service, teaching a kids yoga class, AND attending a friend's wedding). But overall I've gotten SO MUCH BETTER at this. The secret is in knowing it is OK to say NO - to put yourself first - to protect your peace. Take a step back and ask yourself - if peace was currency... where would I be spending too much. Then consider a way to cut it back. If it costs you your peace, its too expensive! Thanks to @susplex for requesting this topic! #selfcare  #peace  #protectyourpeace  #knowyourlimits  #putyourselffirst  #mindfulness  #yoga  #momlife  #parenting 
Life is created of little moments. Enjoy them all. Breathe it all in...love it all out. Put your phone down and be in the moment. Engage your friend or a stranger in conversation. Take a walk outside and really feel and enjoy the cool air on your face. Embrace (not hug), your significant other. Say, “I love you,” if you’ve been thinking it. Tomorrow isn’t promised. -

#livenow 
#showgratitude 
#protectyourpeace 
#lovelife 
#beallthere 
#becoming
Life is created of little moments. Enjoy them all. Breathe it all in...love it all out. Put your phone down and be in the moment. Engage your friend or a stranger in conversation. Take a walk outside and really feel and enjoy the cool air on your face. Embrace (not hug), your significant other. Say, “I love you,” if you’ve been thinking it. Tomorrow isn’t promised. - #livenow  #showgratitude  #protectyourpeace  #lovelife  #beallthere  #becoming 
Well I never see them @ the gym 🔦🕵🏽‍♀️
Well I never see them @ the gym 🔦🕵🏽‍♀️
👌🏾💯 that’s exactly why I move the way I move and rock wit who I rock wit. #KnowYourWorth #ValueYourself #ValueYourTime #ProtectYourself #ProtectYourPeace
Mood. Moving into Friday like this !! New energy, new moves, new manifestations, new collaborations, new, new, new... including working with @realrinchere Stay Tuned. 📷 #protectyourpeace
Mood. Moving into Friday like this !! New energy, new moves, new manifestations, new collaborations, new, new, new... including working with @realrinchere Stay Tuned. 📷 #protectyourpeace 
A break away from routine... exactly what I need.🤗 #throughhiseyes #protectyourpeace
“Choose Happiness! You will Smile more often, with or without reason. Just because you chose Happiness.” Smile And Love Always!
“Choose Happiness! You will Smile more often, with or without reason. Just because you chose Happiness.” Smile And Love Always!
“Choose Happiness! You will Smile more often, with or without reason. Just because you chose Happiness.” Smile And Love Always!
“Choose Happiness! You will Smile more often, with or without reason. Just because you chose Happiness.” Smile And Love Always!
Ladies and Gentlemen make sure your protecting your mental also!! Ppl will have you all messed up!! #protectyourenergy #protectyourpeace #energyiseverything #goodandbad #guardyourspirit
Mercury retrograde November 16 - December 6. Be mindful of your thoughts, the energy you give and receive. Communicate effectively & keep your emotions in check. 🙏🏽💚 #mercuryretrograde #cosmicenergy #protectyourpeace
#beintentional #communication #selfcare
#clairvoyance #moonvibes
Here’s a lil mid day ♥️ for anyone who needs some POSITIVE ENERGY today!  We ALL have problems & take L’s EVERYDAY! Try not to consume your mind with negative thoughts. God wants us to be happy.  Start feeding POSITIVITY in your mind! It’s gonna be OK! ♥️ #positivevibes #protectyourpeace #dontworrybehappy #godisincontrol #positivethinking #middaymotivation #breathe
Good Morning!!
Happy Friday!!!
You can do it!!
Set your goals and plan it out!! .
.
.
.
.
.
#Fridayquotes
#instadaily
#youhavethepower
The nice person's fatal assumption is that other people are nice and responsible. - Henry Cloud ⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
This is one of the areas in which I failed to set clear boundaries. ⠀
⠀
⠀
⠀
⠀
⠀
My decision to not set clear boundaries with people because I made assumptions about their character and intentions is linked to every down turn that I have experienced in my adult life.⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
The decisions we make to set boundaries can either  free up our time, mental energy and health or stunt our growth, health and well being which has  repercussions that affect us in ways we could never imagine. ⠀
⠀
⠀
⠀
⠀
The decision to protect your peace and health by setting boundaries is a decision that needs to be taken seriously. ⠀
⠀
⠀
⠀
⠀
#boundaries #emotionalhealth #mentalhealth #physicalhealth #setclearboundaries #protectyourpeace #drblessinga #Godgivenpurpose #healthyboundariesexpert #austintexas #georgetowntexas
The nice person's fatal assumption is that other people are nice and responsible. - Henry Cloud ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ This is one of the areas in which I failed to set clear boundaries. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ My decision to not set clear boundaries with people because I made assumptions about their character and intentions is linked to every down turn that I have experienced in my adult life.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ The decisions we make to set boundaries can either free up our time, mental energy and health or stunt our growth, health and well being which has repercussions that affect us in ways we could never imagine. ⠀ ⠀ ⠀ ⠀ ⠀ The decision to protect your peace and health by setting boundaries is a decision that needs to be taken seriously. ⠀ ⠀ ⠀ ⠀ ⠀ #boundaries  #emotionalhealth  #mentalhealth  #physicalhealth  #setclearboundaries  #protectyourpeace  #drblessinga  #Godgivenpurpose  #healthyboundariesexpert  #austintexas  #georgetowntexas 
Take control of your own personal story. Every event has many possibilities. Choose to focus on positive thoughts! #blessings #gratitude #protectyourpeace #controlyourthoughts #letgo
Allow me to Bless you..... #ProtectYourPeace 
#MeditateOnThisOne #ThankMeLater
Inspired by so many conversations with my students & coaching clients lately, this intention comes with a loving reminder as we start to move through the holiday season: 🤗As you need, allow yourself to lovingly create space in order to protect your peace! 
Here are a few helpful holiday reminders for peace your protecting:
🗣💕🗣Speak up with love: When you feel like a conversation is making you uncomfortable or has taken a turn towards negativity, kindly speak up to change the narrative or excuse yourself. Simply saying “Thank you for your perspective, I have to excuse myself” is a loving way to put up a boundary and not allow negativity to steal your peace.
🚶🏽‍♂️🚶🏽‍♀️Speaking of boundaries, lovingly walk away from situations that feel toxic, they can often steal your peace before you are even physically in the situation. This means limit time with people who have a tendency to lead you to harmful conversations (even if it’s unintentional those convos can have long lasting emotional impacts). Also, stop with the obligatory visits that you’ve been guilted into making. Especially when they leave you emotionally drained after.
🙅🏻‍♀️💖Give yourself permission to lovingly say NO. This means when you are overstretching yourself, trying to fit 500 family/friend events in a 24-48 hour period, kindly remind yourself, it is okay (maybe even imperative) for you to say no. If fitting in every holiday invitation sacrifices your well being, lovingly say no or make plans for a time in the future. Those who love you, will understand and maybe even be inspired to create their own healthy boundaries.
🙃Allow yourself time and space to breathe. Creating space for yourself is the best way to really stay present and enjoy the gift of the present with your loved ones. This means getting up an hour early to have some alone time before everyone comes over, making time to go to a yoga class or even just taking a solo walk outside to breathe in the fresh air. 
Making yourself a priority amidst all the demands of the holidays is a righteous act of self love that will bring you deeper clarity to feel more empowered to lovingly, protect your peace. 
Mindfully,
Mel•Lo
💖
Inspired by so many conversations with my students & coaching clients lately, this intention comes with a loving reminder as we start to move through the holiday season: 🤗As you need, allow yourself to lovingly create space in order to protect your peace! Here are a few helpful holiday reminders for peace your protecting: 🗣💕🗣Speak up with love: When you feel like a conversation is making you uncomfortable or has taken a turn towards negativity, kindly speak up to change the narrative or excuse yourself. Simply saying “Thank you for your perspective, I have to excuse myself” is a loving way to put up a boundary and not allow negativity to steal your peace. 🚶🏽‍♂️🚶🏽‍♀️Speaking of boundaries, lovingly walk away from situations that feel toxic, they can often steal your peace before you are even physically in the situation. This means limit time with people who have a tendency to lead you to harmful conversations (even if it’s unintentional those convos can have long lasting emotional impacts). Also, stop with the obligatory visits that you’ve been guilted into making. Especially when they leave you emotionally drained after. 🙅🏻‍♀️💖Give yourself permission to lovingly say NO. This means when you are overstretching yourself, trying to fit 500 family/friend events in a 24-48 hour period, kindly remind yourself, it is okay (maybe even imperative) for you to say no. If fitting in every holiday invitation sacrifices your well being, lovingly say no or make plans for a time in the future. Those who love you, will understand and maybe even be inspired to create their own healthy boundaries. 🙃Allow yourself time and space to breathe. Creating space for yourself is the best way to really stay present and enjoy the gift of the present with your loved ones. This means getting up an hour early to have some alone time before everyone comes over, making time to go to a yoga class or even just taking a solo walk outside to breathe in the fresh air. Making yourself a priority amidst all the demands of the holidays is a righteous act of self love that will bring you deeper clarity to feel more empowered to lovingly, protect your peace. Mindfully, Mel•Lo 💖
You will run yourself ragged always trying to please others....#protectyourpeace
PEACE ☮️🧝🏾‍♂️🌺🌻🦄
Good Morning Unicorns 
If there is one thing in your life you should never be afraid to control with authority it’s your #PEACE 
Generate, Cultivate, and Keep peace.

#blackqueermagic 
#energy 
#goodmorning 
#protectyourpeace
#warmitupwithlove 
#blackboyjoy 
#logikrevlon
#mavenlee
Peacefully in the PRESENT🙌🏽🙌🏽 don’t let anything disturb your PEACE sis! #PrettyAndPositive #LIVEToday #LOVEToday #ProtectYouEnergy #ProtectYourPeace #HappyThoughts #HappyFriday #QueenKen
Soul wants to know why are you still sitting on the fence doubting yourself? .
.

Nothing in life is guaranteed, all you really have is this moment. You can sit on the fence as long as you like, pondering your situations and circumstances. However, that is not going to change your life. Not being able to predict how any particular circumstances or situation is going to work out is part of your journey, of self discovery and magic. Using your intuitive insights to navigate your path momentarily is how you carve the path to ascension.
.
.
You're not able to forsee everything on your journey something's are magical surprises waiting to be discovered. Which are only found on your journey, whilst walking whichever path you have chosen. You can't sit on the fence and surmise what may occur on any particular path. You need to get off the fence and go experience what you came here to do, then you'll know. Go live your life, stop hypothesizing about it. .
.
. 🦄 DM to book your personal soul guidance session 🦄
.
.

Copyright (c) 2018 Soul Guidance* All Rights Reserved * You may copy and distribute this material as long as you do not alter it in any way, the content remains complete with full credit given.
Soul wants to know why are you still sitting on the fence doubting yourself? . . Nothing in life is guaranteed, all you really have is this moment. You can sit on the fence as long as you like, pondering your situations and circumstances. However, that is not going to change your life. Not being able to predict how any particular circumstances or situation is going to work out is part of your journey, of self discovery and magic. Using your intuitive insights to navigate your path momentarily is how you carve the path to ascension. . . You're not able to forsee everything on your journey something's are magical surprises waiting to be discovered. Which are only found on your journey, whilst walking whichever path you have chosen. You can't sit on the fence and surmise what may occur on any particular path. You need to get off the fence and go experience what you came here to do, then you'll know. Go live your life, stop hypothesizing about it. . . . 🦄 DM to book your personal soul guidance session 🦄 . . Copyright (c) 2018 Soul Guidance* All Rights Reserved * You may copy and distribute this material as long as you do not alter it in any way, the content remains complete with full credit given.
Energy of the day: 4 of Earth - Boundaries. Today the universe wants you to protect your sacred space. Be mindful of who or what you allow into your circle. Know your value and set your limits, don’t waiver on what you believe, acknowledge what is important to you and what covers your true essence. What you let inside your sacred circle determines your quality of life and the focus of your power. 💚✨💫 #spirituality #tarot #protectyourpeace #cardoftheday #energyoftheday #mythicalgoddesstarot
Energy of the day: 4 of Earth - Boundaries. Today the universe wants you to protect your sacred space. Be mindful of who or what you allow into your circle. Know your value and set your limits, don’t waiver on what you believe, acknowledge what is important to you and what covers your true essence. What you let inside your sacred circle determines your quality of life and the focus of your power. 💚✨💫 #spirituality  #tarot  #protectyourpeace  #cardoftheday  #energyoftheday  #mythicalgoddesstarot 
💕Unfollow anyone on social media and in real life who doesn’t make you feel empowered, informed or inspired. ❤️💕 24hrs may seem like a lot however, it’s minute if you waste your time on irrelevant things. *
*
*
#Fashion #Style #ImageConsultant #Beauty #Goals #International #Stylist #Blogger #HT #InstaFashion #Business #ProtectYourPeace @pe_image_consulting #ImageConsulting #FashionStylist #WomenFashion #WomenInBusiness #CLT #NYC #BMORE  #Humble #Patience #Network #NetWorth #FashionBlogger #ChooseYourWhy #Entrepreneur
💕Unfollow anyone on social media and in real life who doesn’t make you feel empowered, informed or inspired. ❤️💕 24hrs may seem like a lot however, it’s minute if you waste your time on irrelevant things. * * * #Fashion  #Style  #ImageConsultant  #Beauty  #Goals  #International  #Stylist  #Blogger  #HT  #InstaFashion  #Business  #ProtectYourPeace  @pe_image_consulting #ImageConsulting  #FashionStylist  #WomenFashion  #WomenInBusiness  #CLT  #NYC  #BMORE  #Humble  #Patience  #Network  #NetWorth  #FashionBlogger  #ChooseYourWhy  #Entrepreneur 
{All things are possible} with faith 💫 .
.
.
.
📥 DM for price & details info .
.
. 💰🛍🛒 We accept PayPal, Venmo or ATHMóvil.
.
.
.📦 Free shipping 🇺🇸 & 🇵🇷 .
.
#laraqueljewelrylovers#14kyellowgold#jewelryforever#makeastatement#classic#classicjewelry##jewelry#gold#gift#perfectgift#14k#yellowgold#delicate#beautiful#Christmaswishlist#Christmasgift#foryou#MakeAStatement#OnTrend#OnlineShopping#jewelryaddict#jewelryoftheday#forday&night#medals#trendystyle#faith#peace#protectyourpeace#
{All things are possible} with faith 💫 . . . . 📥 DM for price & details info . . . 💰🛍🛒 We accept PayPal, Venmo or ATHMóvil. . . .📦 Free shipping 🇺🇸 & 🇵🇷 . . #laraqueljewelrylovers #14kyellowgold #jewelryforever #makeastatement #classic #classicjewelry ##jewelry #gold #gift #perfectgift #14k #yellowgold #delicate #beautiful #Christmaswishlist #Christmasgift #foryou #MakeAStatement #OnTrend #OnlineShopping #jewelryaddict #jewelryoftheday #forday &night#medals #trendystyle #faith #peace #protectyourpeace #
Truth! It will eat you alive. Take the leap of faith, you will always be able to say you did it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t know how, or what you would do, let’s chat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneurship #businessowner #entrepreneurlifestyle #entrepreneurmindset #youngentreprenuer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurial #youareworthit #beyourbest #timefreedom #businesspassion #livewithpurpose #startuplifestyle #momlifebelike #homebiz #justdoyou #successfromhome #stepoutofyourcomfortzone #makechanges #entrepreneurgoals #freetobeme #lifeonyourterms #lifestylepreneur #yourownboss #beautycomesfromwithin #protectyourpeace #safebeauty #naturalbased #luxuryhaircare #happyhairday #careergrowth
Truth! It will eat you alive. Take the leap of faith, you will always be able to say you did it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t know how, or what you would do, let’s chat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneurship  #businessowner  #entrepreneurlifestyle  #entrepreneurmindset  #youngentreprenuer  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneurial  #youareworthit  #beyourbest  #timefreedom  #businesspassion  #livewithpurpose  #startuplifestyle  #momlifebelike  #homebiz  #justdoyou  #successfromhome  #stepoutofyourcomfortzone  #makechanges  #entrepreneurgoals  #freetobeme  #lifeonyourterms  #lifestylepreneur  #yourownboss  #beautycomesfromwithin  #protectyourpeace  #safebeauty  #naturalbased  #luxuryhaircare  #happyhairday  #careergrowth 
Repost from @ladykp rest In peace, such a bright beautiful soul. May God comfort your family ,friends, and those that you have inspired! #live #laugh #love #inspirationalquotes #inspire #rememberme #sharejoy #lifeistooshort #positivevibes #behappy #dontsettle #loveyourself #timeheals #spiritualawakening #spirituality #protectyourenergy #protectyourpeace #birdsofafeather
Have you ever felt like someone or something is draining you’re energy?  If so here is a few 
ways to help regain and  protect your energy. 🧘‍♀️ 🌱 💛💚❤️
It’s important to protect yourself from picking up unwanted energy coming off another, whether in a public place, personal interaction or healing situation. 
If I had to choose one from the list above, It would definitely be love .Love is a positive and creative force that repels negativity. It empow­ers you because the strength of love will block any attacking energy and push it away. Negative energy cannot attach itself when you do not welcome unhealthy attitudes or negative vibrations. Always feel and think loving thoughts. I always say in my mind “love and light” to those with whom I come in contact.  #protectyourenergy #protectyourpeace #love  #beaware #shinelight #behappy #health #purepositiveenergy #goodvibe #laught #dance #spreadlove #thinkpositive #liveholistic #selfcare #bekind #lightoverdarkness  #holistichealth #meditation 
#mothernature  #bodywork #massage #massagetherapy #peaceofmind #balance #serenity #walkbarefeet #blocknegativity #lovenothate #beabetteryou
Have you ever felt like someone or something is draining you’re energy? If so here is a few ways to help regain and protect your energy. 🧘‍♀️ 🌱 💛💚❤️ It’s important to protect yourself from picking up unwanted energy coming off another, whether in a public place, personal interaction or healing situation. If I had to choose one from the list above, It would definitely be love .Love is a positive and creative force that repels negativity. It empow­ers you because the strength of love will block any attacking energy and push it away. Negative energy cannot attach itself when you do not welcome unhealthy attitudes or negative vibrations. Always feel and think loving thoughts. I always say in my mind “love and light” to those with whom I come in contact. #protectyourenergy  #protectyourpeace  #love  #beaware  #shinelight  #behappy  #health  #purepositiveenergy  #goodvibe  #laught  #dance  #spreadlove  #thinkpositive  #liveholistic  #selfcare  #bekind  #lightoverdarkness  #holistichealth  #meditation  #mothernature  #bodywork  #massage  #massagetherapy  #peaceofmind  #balance  #serenity  #walkbarefeet  #blocknegativity  #lovenothate  #beabetteryou 
As we begin to move into one of the most hectic seasons of the year, being stressed out can impact your health. Chronic stress puts a tremendous strain on you physically and psychologically. Constant waves of adrenaline (also called epinephrine) and cortisol (also called hydrocortisone) supercharge your systems, burning up resources and leaving you shaky and depleted. Keep your stress in check. Take breaks and pause. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thecenteraplaceofhope #depressiontreatment #depression #mentalhealth #mentalhealthsupport #mentalhealthrecovery #mentalhealthawareness #mentalhealthmatters #powerofpositivity #positivethinking ##mindfulliving #livingwithintention #anxietyhope #anxietyhelp #gowherethepeaceis #protectyourpeace #stressrelief
As we begin to move into one of the most hectic seasons of the year, being stressed out can impact your health. Chronic stress puts a tremendous strain on you physically and psychologically. Constant waves of adrenaline (also called epinephrine) and cortisol (also called hydrocortisone) supercharge your systems, burning up resources and leaving you shaky and depleted. Keep your stress in check. Take breaks and pause. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thecenteraplaceofhope  #depressiontreatment  #depression  #mentalhealth  #mentalhealthsupport  #mentalhealthrecovery  #mentalhealthawareness  #mentalhealthmatters  #powerofpositivity  #positivethinking  ##mindfulliving  #livingwithintention  #anxietyhope  #anxietyhelp  #gowherethepeaceis  #protectyourpeace  #stressrelief 
👀👀THOUGHTS ANYONE?👀👀 🗣WE WANT TO KNOW...SOUND OFF DOWN BELOW🧐🤔⬇️⬇️⬇️
👀👀THOUGHTS ANYONE?👀👀 🗣WE WANT TO KNOW...SOUND OFF DOWN BELOW🧐🤔⬇️⬇️⬇️
Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.
.#selfcarematters #loveyourselffirst #beautyrest #beyoutiful #beyourownkindofbeautiful #rebuild #riseandshine☀️ #cleanup #positivemindset #purposedriven #liveyourbestlife #protectyourpeace #choosehappy #trusttheprocess🙏 #greateriscoming #picky
Get you a friend that pours you the wine instead of spilling the tea... #Friday #weekend #breathe #vibes #selfcare #yougotthisbabe #begoodtoyou #blackgirlmagic #itsyourmove #uplift #inspire #staylifted #belifted #somethingmagical #keepyourjoy #findyourlight #protectyourenergy #protectyourpeace #takecareofyou #Girlpourthewine #myboo #mychocolatedrop #snatched #fineaf @iamshevonjones ♥️♥️♥️🍫🍫🍷🍷🍷🍷🍫🍫🍷🍷🥂 #podcast
Get you a friend that pours you the wine instead of spilling the tea... #Friday  #weekend  #breathe  #vibes  #selfcare  #yougotthisbabe  #begoodtoyou  #blackgirlmagic  #itsyourmove  #uplift  #inspire  #staylifted  #belifted  #somethingmagical  #keepyourjoy  #findyourlight  #protectyourenergy  #protectyourpeace  #takecareofyou  #Girlpourthewine  #myboo  #mychocolatedrop  #snatched  #fineaf  @iamshevonjones ♥️♥️♥️🍫🍫🍷🍷🍷🍷🍫🍫🍷🍷🥂 #podcast 
You know that you have been stabbed when you feel the deep pain of betrayal

#Repost @can.never.unsee
• • • • •
It's the ones we love that can betray us because we expect them to be loyal. We don't expect loyalty from enemies. Always Love Yourself, You're Worth It.
.
#healingfromabuse #healingabusejourney #toxicpeople #cannotunseeit #loveyourself #protectyourpeace #narcissist #toxic #abuse
Become More Aware of What's really worth your Energy #ProtectYourPeace
“Praise be to the fool who let you go⁣
He didn't know you were special⁣
Probably told you life was black and white⁣
He was only tryna dim your light”
@inglewoodsir #thecanvas #SiR
“Praise be to the fool who let you go⁣ He didn't know you were special⁣ Probably told you life was black and white⁣ He was only tryna dim your light” @inglewoodsir #thecanvas  #SiR 
Vineri, ziua mea preferată din săptămână vine cu o mantră pe măsură. Tine seamă de aceste cuvinte și savurează clipa de azi. 
___
#friday #mantra #oftheday #enjoylife #enjoythemoment #behumble #bekind #trustyourself #protectyourenergy #protectyourpeace #mostimportant #beyourownkindofbeautiful #amstories