Last night I woke up with scary ice-pick pain in my right eye which tells me I haven’t been eating right 🙆♀️ & I need to kick up my health game. I know this because I’ve discovered whenever my eyes get this painfully dry 〰️ it means my immune system has become weakened 〰️ and that happens when there’s inflammation in the body 〰️ and that happens (for me) when I don’t stick to an anti-inflammatory diet. 💔 I went back to drinking coffee this summer and resorted to a lot of convenient frozen meals (healthy ones, but still; not a lot of fresh food). I move back into my home in just two weeks & I can’t wait to have my own kitchen again 👩🍳 to spread out and eat the way I want to. Meanwhile, today I went to @edgeofthewoods and custom-ordered six jugs of detox juice (celery, parsley, ginger, kale, etc.) and got some other helpful things like a bottle of pineapple juice and a bottle of apple/ginger juice & cherries and blues (anti-oxidants) 〰️ to clean myself up here. I like that Edge of the Woods offers these seal-tight jugs because it keeps the juice fresher longer, for the 3-4 days I need them to last. 🦋 #listentoyourbody .
The coveted On Guard has made an appearance!!! 😎
FRIDAY JULY 20th BOGO (LAST ONE!) 🍊
Happy BOGO Friday! Buy a 15 mL On Guard®, get On Guard® Foaming Hand Wash with 2 Dispensers FREE!
doTERRA On Guard (Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary) provides a natural and effective alternative for immune support when used internally. As one of doTERRA’s best-selling blends, doTERRA On Guard protects against viruses, bacteria and fungal infections. doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function. It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting. We use a TON of this oil (especially during flu season). Seriously no one should be without On Guard!!! 💦
doTERRA On Guard Foaming Hand Wash provides the protective benefits of one of the most popular proprietary doTERRA essential oil blends. It cleans and softens hands while providing an invigorating aroma of essential oils that leaves your hands smelling fresh and citrus clean.
GDanceFitnesz..."A healthy mind needs clear thinking"...Early morning stretch, a few sun salutations, your core has to be strong for this one...Controlled movements create strength & balance!...#protectyourhealth ...#over40fit &flyy👊...#gdancefitnesz @bodyshred2017
Winter is here so now is the time to protect you and your family in your home environment with our Himalayan Salt Lamps that have been hand carved✨
Himalayan Salt Lamps will : ~reduce fatigue and electromagnetic pollution ~improve your concentration ~create a tranquil, relaxing and serene mood
~aid in the healing process
~protect you from allergies, hay fever, asthma, depression, anxiety, hypertension, hormonal imbalances, migraines, neuralgia, ADD/ADHD, sinus problems, chronic bronchitis and emphysema. *
Link in our bio to Shop Online for FREE local delivery or pick up available ✨
A TEA PARTY
A tea party that you can not afford to miss if you are in Dar-es-Salaam.
For the business women who will be attending, a few of you will have a chance to share about what you promote your business and who knows you might get new business clients.
We will have;
1. Sofiabyanaku as our GUEST SPEAKER, she will talk about how to balance everything (Time for yourself and loved ones, health and work/business).
2. Lucy Kimei who has been in the banking industry for over 12 years, she will share about investments that she has been managing and advantaged you.
3. Doctor Elizabeth Riwa who will share about health challenges that #women face.
Also you learn what pushed and motivated #Veronica Kundya to start taking care of her health, why did she lose 17 kgs and being able to maintain.
The event will be conducted at MYSTIC INDIA in Masaki on 28th of July, 2018 from 3pm for only TSh. 25,000/=.
Take note that card will not be sold at the entrance.
Make your contact by message or direct call through 0684653254 to grab your card.
Let’s talk sunscreen scary truths.
Oxybenzone is named allergen of the year by the American Contact Dermatitis Society. It’s in the same hormone-disrupting class as BPA - only it’s stronger. 96% of Americans have detectable levels of this chemical in their blood stream, digestive system and reproductive organs because it penetrates the skin so easily.
Parabens are a preservative linked to cancer and infertility. They preserve everything but people. When used topically skin reacts with UVB leading to increased skin aging and DNA damage!
Octinoxate is made by mixing methanol, a petroleum by-product, with sulfuric acid. It messes with your hormones and jacks up your body’s motherboard.
Phthalates boost fragrance and keep liquid plastics in liquid form. They also mess with your hormones and could lead to cancer.
Common chemical sunscreens are linked to Endometriosis, a painful disease that can lead to infertility in women.
Male infertility, sperm counts have fallen by 1/2 over the past 50 years. Studies show the uptick in male fertility could be linked to chemical sunscreens.
Coral reefs, 10% of the world’s coral reefs are at risk due to chemical sunscreens. 1 million species and 500 million people depend on coral reefs.
Now you know.
Young Living has a really great deal going on right now! Today until midnight MST, new members can sign up with a premium starter kit that comes with 2 diffusers instead of just 1! You also get 2 extra essential oils, so that’s 13 oils instead of 11, for only a bit more than the normal kit. This is really amazing! 2 diffusers means not having to constantly move your only diffuser around the house, and it also means you can diffuse in 2 rooms at once. I love having multiple diffusers all around!
You also get samples of Ningxia Red and Thieves Cleaner, literature, 24% discount on future purchases, and access to our helpful community for only $198. This is all worth sooo much more than that.
This deal ends today at midnight MST and is for new members only. I’d love to answer any questions you have and help you get started! 😊
Happy Monday! 💕
On guard is my winter protective blend - sorts out my immune system & protects me from the winter blues - sniffles & coughs. I love love love the on guard toothpaste that not only cleans my teeth wonderfully but also serves as a great gargle. The hand foam wash is amazing too. I also use on guard in my diffuser as my protective blend. Thank you dōTERRA for this awesome product. #immunity#immunityboost#feelbetter#protectyourhealth
And I've never felt better! I needed this time before going back to work next week. This was just the jumpstart I needed to get me back to me. I will never allow myself to be in an unhappy situation for as long as I did ever again. Stand up for what you believe. Make a statement. Others will follow. Your health and sanity have no monetary value. Be kind but stand your ground! #protectyourvalues#protectyourhealth#protectthepeople#standup
Teff is a good source of ✔️protein
✔️minerals and vitamins B.
👍🏻low glycemic index
Teff can be cooked alone or in combination with other grains and vegetables. Simply cook 1 cup teff with 3 cups water or stock. Teff is quick cooking, too. No need to pre-rinse, teff comes clean. Ready in 20 minutes, teff is ideal for fast meals. For pastries, ivory and brown teff flour make superb pancakes, pie crusts, and cookies. You can choose teff flour instead of wheat flour. As you can see from the picture I made the teff flour with a grinding machine in a few minutes. ——————————————————
Teff protein, lif, mineral ve B grubu vitaminleri bakımından oldukça iyi bir kaynak. Gluten, kolesterol içermiyor ve yağ içeriği düşük. Aynı zamanda sindirim sistemimizdeki iyi huylu bakterileri destekleyen prebiyotik etkiye sahip. Teff 20 dk gibi kısa sürede pişiyor. İster tek başına ister tahıllar, bakliyatlar ve sebzelerle birlikte 1 ölçüye 3 ölçü su koyarak pişirebilirsiniz. Ekstra durulamaya gereksinimi yok. Buğday unu yerine teff ununu her türlü üründe kullanabilirsiniz. Ben ununu almak yerine teff tanelerini kahve çekme makinemde taze olarak öğütüp kullanmayı tercih ediyorum. #teff#glutenfree#vegan#dietitian#diet#dietitianirem#protectyourhealth#heathy#healthylifestyle#healthyfood#teffflour#lowglycemic#lowglycemicindex#prebiotic#prebioticfiber#nocholesterol#protein#proteinsource
Wow! There is so much to learn and so much to try. Learning about the frequencies of the human body and how specific things can either positively or negatively affect them. We all know that specific things affect us, whether it’s someone’s negative thoughts, someone’s words, someone’s actions, our own actions, etc. The project where people said mean things to plants and they withered away is such a great example of how words and situations affect us. BUT did you know food and drink affect us too?? So many crazy things to learn and to share. The positive effects to your frequency of essential oils is amazingly high. I will be glad to share more as I earn more and more about this. #youngliving#essentialoils#bodyfrequency#protectyourhealth#student#neverstoplearning#alwaysmoretolearn#oils#theessentialflora
BEWARE OF SOAPS IN HOTELS! We stayed in a very nice hotel in Sarasota but the provided toiletries had several harmful ingredients in them. Ugh! Here’s just one example - parfum/fragrance. These terms can allow manufacturers to legally hide hundreds of toxic chemicals including phthalates, which are linked to birth defects, breast cancer, diabetes, obesity, autism and ADHD. Please read labels on products! #readlabels#getthefacts#protectyourhealth#nontoxicliving#nofragrance#tradesecrets
Aaah Broccoli. How we love you! Baby trees or whatever you wish to call it make sure you eat it regularly. The liver's main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. Keep your liver happy and it will look after you! #simplefoods#cleanfood#eatyourgreens#nutrition#protectyourhealth#holistichealth
Now when I say ‘Fitness’ lets clarify- we are including foods, exercise and time for you to decompress and reconnect to your bliss. That to me, is FITNESS.
If you don’t protect and value that time it will be stolen by other people and things, and guess what you’ll be left with? Yep! >>lesser energy, extra weight, habits that don’t reflect your best, a feeling of not living up to your potential. You can turn it all around by simply placing boundaries around your FITNESS. #vitalmindcoach#mindsetiseverything#protectyourhealth#feelamazing#livefit
TREAT YOUR SKIN LIKE YOU DO YOUR FOOD 🍁
Our bodies absorb a fair amount of what we put onto our skin, some ingredients can penetrate right into the bloodstream!
Always check your ingredients ❤️ Herbal Hiraeth only uses high quality natural ingredients in our formulations 💕 no synthetic, toxic, parabens, PEGS are used ❤️ we love your skin & care for its health!
I don’t have a crafty bone in my body, so when I feel the itch to create, it usually involves whipping up natural cleaning supplies or beauty products. This soft scrub only called for a few ingredients, and it works great! No toxic crap, and I can finally let guests see this bathroom again 😂
Deterjanların insan sağlığı ve çevre üzerine olumsuz etkileri bulunuyor. Bugün bu sorunu çözmek için geliştirilen, sağlık ve çevre dostu bir alternatiften bahsetmek istiyorum. Magnezyum su ile birleştiğinde hidrojen açığa çıkararak çamaşırlarınız, çamaşır makinası ve boru hatları üzerinde dezenfektan etkide bulunuyor. Durulama dahi gerektirmiyor. Sadece çamaşırların temizliğinde değil zararsız yapısı ile cilt temizliğinde de güvenle kullanılabiliyor. Banyo suyuna katıldığında egzama gibi problemlerde iyileştirici etkisi bulunuyor. 1 yıl boyunca kullandıktan sonra ise dilerseniz toprağa döküp bitkileri zenginleştirebiliyorsunuz. ————————————————
Detergents have adverse effects on human health and the environment. Today, I would like to give information about a healthy and environmentally friendly alternative that has been developed to solve this problem: magnesium. When magnesium reacts with water, hydrogen is released, disinfecting your laundry, washing machine and also pipelines. Rinsing is not required. Not only the cleanliness of the laundry, but also the harmless structure can be used safely in the cleaning of the skin. When you put magnesium in your bath water, you have healing effects on problems like eczema. After using one pack of magnesium for laundry (lasts for 1 year) you can sprinkle it to the soil for enrichment. ♻️🍃 #healthylifestyle#healthy#terrawash#environmentallyfriendly#healhtyliving#healthychoices#ecofriendlyproducts#ecofriendly#protectnature#protecttheearth#protectyourhealth#chemicalfree#chemicalfreehome#chemicalfreeliving
ITS SUMMER TIME!!! I have a confession, I LOVE winter (I always say it’s because I was born in the winter) but Summer time is a close second favorite (especially if we’ve had a particularly COLD winter).
My favorite part of summer is feeling the sun on my skin, slowly turning it an off-white color (cause lets me honest I’m the #1 White girl). When I was growing up I hated using sunscreen. It felt icky on my hands and took so much time to make all the white streaks go away. It was more fun to just tell my mom I wouldn’t be out in the sun to long.
Little did I know that it really didn’t matter how long I was out there, I was almost always exposed to some kind of damaging ray (even when I didn’t see any effects). Now I’m more grown up and understand the effects the sun has on my skin, so now I use a good sunscreen every time I’m going outside.