an online Instagram web viewer

#prorunner medias

Photos

איזה כיף זה מבצע! 
טירוף מיזונו יצא לדרך - עד ליום ראשון הקרוב, דגם האולטימה 9 מחכה לכם באתר ב-299 שח! חפשו את הלינק בפרופיל ⬆️
#prorunner #runningshoes #sportshoes #mizuno #waveultima9 #sale #only299 #untilsunday #dontmissit #8colors #greatshoes #roadrunning 
#נעליריצה #חנותריצה #נעליספורט #מבצעעלנעליים #חנותמקצועית #התאמתנעליריצה #ספורט #ריצה #מיזונו #פרוראנר
איזה כיף זה מבצע! טירוף מיזונו יצא לדרך - עד ליום ראשון הקרוב, דגם האולטימה 9 מחכה לכם באתר ב-299 שח! חפשו את הלינק בפרופיל ⬆️ #prorunner  #runningshoes  #sportshoes  #mizuno  #waveultima9  #sale  #only299  #untilsunday  #dontmissit  #8colors  #greatshoes  #roadrunning  #נעליריצה  #חנותריצה  #נעליספורט  #מבצעעלנעליים  #חנותמקצועית  #התאמתנעליריצה  #ספורט  #ריצה  #מיזונו  #פרוראנר 
Conquer the hill that stops you from becoming your best self. 
It may seem like a mountain..but when you make the decision to climb, you will feel empowered.
And as you get closer to the top...you will find you were stronger than you ever imagined. (Video is filmed by a complete stranger on my last rep.  Sorry I don't have a film or photo crew that follows me. 100% me and how I train.  I am running with a backpack because most workouts are done solo and I must commute to where environment is best for my workout and carry my oystercard and other essentials @tuscany_camp)  #motivationtuesday #backpackrun 
#prorunner #olympian #conqueryourself #realrunner
Conquer the hill that stops you from becoming your best self. It may seem like a mountain..but when you make the decision to climb, you will feel empowered. And as you get closer to the top...you will find you were stronger than you ever imagined. (Video is filmed by a complete stranger on my last rep. Sorry I don't have a film or photo crew that follows me. 100% me and how I train. I am running with a backpack because most workouts are done solo and I must commute to where environment is best for my workout and carry my oystercard and other essentials @tuscany_camp) #motivationtuesday  #backpackrun  #prorunner  #olympian  #conqueryourself  #realrunner 
As a runner, I'm used to fighting the clock. ⏱ The fight against the seconds and minutes, the tormenting for a new personal best. But this time the fight is different: the next season highlight - or let’s say my season highlight - is coming up and slowly but surely I have to admit that it is a race against time. I am speaking about @grossglockner_ultra_trail - K50, my first race ever over this distance, but since weeks I can not run without pain. I’m try everything in my power to do it yet, but time is running out. 12 days left. ⏱🏁
.
@dynafit #speedup #mountopia #trailhero #sponsored #runner @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear
.
#igomyownway #mylife #myrules #mydreams #view #innsbruck #bergwelten #visitaustria #trainhard #prorunner #athlete #life #trainingday #TrailHeroesITA #trailrunning #runfast #restandrelaxation #onthetop #enjoyit #weekendmood #legs #runner #legday #neverstopexploring #comebackstronger #hardtimes
As a runner, I'm used to fighting the clock. ⏱ The fight against the seconds and minutes, the tormenting for a new personal best. But this time the fight is different: the next season highlight - or let’s say my season highlight - is coming up and slowly but surely I have to admit that it is a race against time. I am speaking about @grossglockner_ultra_trail - K50, my first race ever over this distance, but since weeks I can not run without pain. I’m try everything in my power to do it yet, but time is running out. 12 days left. ⏱🏁 . @dynafit #speedup  #mountopia  #trailhero  #sponsored  #runner  @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear . #igomyownway  #mylife  #myrules  #mydreams  #view  #innsbruck  #bergwelten  #visitaustria  #trainhard  #prorunner  #athlete  #life  #trainingday  #TrailHeroesITA  #trailrunning  #runfast  #restandrelaxation  #onthetop  #enjoyit  #weekendmood  #legs  #runner  #legday  #neverstopexploring  #comebackstronger  #hardtimes 
Frontal Plane Single Leg Squat Mechanics:  @damannagara, a fast sub 3 hour marathoner and steeplechaser, came to me with a history of hip and knee pain.  Upon analyzing both her walking and running gait, I concluded that she had both a femoral internal rotation and hip drop deficit.  Both of which are linked to patellofemoral and hip impingement pain.  She however tested strong and the problem was clear: she lacked hip and femur motor control.  It isn’t always about strength!  Analyzing movement patterns is just as important as analyzing strength.  To begin teaching her how to keep a neutral pelvis and neutral knee position, I turned to practicing with the single leg squat.
.
.
Running is a series of single leg squats/hops.  So your single limb balance and alignment needs to be really good.  Practicing that good form simply requires keep everything neutral.  Keep the pelvis level and keep your knee tracking over your toes (not in or out). This will not only train good movement, you will get some natural strengthening of the deep hip rotators and hip abductors.  Motor patterns require high repetitions to train your brain.  In that process, you will also train muscular endurance, which is very important for distance running.
.
.
This makes the single leg squat a phenomenal exercise for runners.  The best part is it can (and should) be done anywhere!  Make this part of your post run routine to practice good mechanics and get some strength in the right places.  Form comes first though!  Make sure you train the right movement!  Neutral hips and straight knee tracking!  Perform 3-5 sets on both legs of whatever makes you tired!
.
.
Dr. Matthew Klein PT DPT OCS
Doctors of Running 
Board Certified Orthopedic Clinical Specialist 
Kaiser LAMC Sport Fellow
.
.
#run #runner #doctorsofrunning #physicaltherapy #getptfirst #physio #getpt1st #prehab #drill #workout #rehab #prorunner #professional #fellow #sports #athlete #training #technique #flow #exercise #DPT #prehab #squat #strength #endurance #running #sports #movement #gait #movementanalysis
Frontal Plane Single Leg Squat Mechanics: @damannagara, a fast sub 3 hour marathoner and steeplechaser, came to me with a history of hip and knee pain. Upon analyzing both her walking and running gait, I concluded that she had both a femoral internal rotation and hip drop deficit. Both of which are linked to patellofemoral and hip impingement pain. She however tested strong and the problem was clear: she lacked hip and femur motor control. It isn’t always about strength! Analyzing movement patterns is just as important as analyzing strength. To begin teaching her how to keep a neutral pelvis and neutral knee position, I turned to practicing with the single leg squat. . . Running is a series of single leg squats/hops. So your single limb balance and alignment needs to be really good. Practicing that good form simply requires keep everything neutral. Keep the pelvis level and keep your knee tracking over your toes (not in or out). This will not only train good movement, you will get some natural strengthening of the deep hip rotators and hip abductors. Motor patterns require high repetitions to train your brain. In that process, you will also train muscular endurance, which is very important for distance running. . . This makes the single leg squat a phenomenal exercise for runners. The best part is it can (and should) be done anywhere! Make this part of your post run routine to practice good mechanics and get some strength in the right places. Form comes first though! Make sure you train the right movement! Neutral hips and straight knee tracking! Perform 3-5 sets on both legs of whatever makes you tired! . . Dr. Matthew Klein PT DPT OCS Doctors of Running Board Certified Orthopedic Clinical Specialist Kaiser LAMC Sport Fellow . . #run  #runner  #doctorsofrunning  #physicaltherapy  #getptfirst  #physio  #getpt1st  #prehab  #drill  #workout  #rehab  #prorunner  #professional  #fellow  #sports  #athlete  #training  #technique  #flow  #exercise  #DPT  #prehab  #squat  #strength  #endurance  #running  #sports  #movement  #gait  #movementanalysis 
“Ô, sol, vê se não esquece e me ilumina”💭🎶
☀️☀️☀️☀️🙏🏻 .
Treino parcialmente cumprido por motivos de pneu furado! Agradecimentos ao melhor resgate do sul do mundo: @julora_ 💗 .
#prorunner 
#treinadorsantiagomendonca 
#swimbikerun
#roadtorio
#aoinfinitoealém
Credit to @zuzu_running : Yes! The week is done! 33km long run went pretty well, much easier than week before! How do you feel my friends? I guess a lot of you had long run too 💪🏻🙌🏃🏼‍♀️🏃🏼‍♀️☺️
.
.
.
.
.
#zuzu_running #zusinaite #maratonoritmu #morningmotivation #marathongirl #marathonrunner #instarunners #instarun #healthylifehappylife #happylife #happyrunner #longrun #adidas #proeyewearlt #prorunner #garminlietuva #solarboost #livigno #italy
Credit to @zuzu_running : Yes! The week is done! 33km long run went pretty well, much easier than week before! How do you feel my friends? I guess a lot of you had long run too 💪🏻🙌🏃🏼‍♀️🏃🏼‍♀️☺️ . . . . . #zuzu_running  #zusinaite  #maratonoritmu  #morningmotivation  #marathongirl  #marathonrunner  #instarunners  #instarun  #healthylifehappylife  #happylife  #happyrunner  #longrun  #adidas  #proeyewearlt  #prorunner  #garminlietuva  #solarboost  #livigno  #italy 
Følelsen af at kunne hoppe i poolen, efter at have nået 1007 kilometer siden 1 januar 🏃🏻‍♂️☀️ #løbetræner #runner #prorunner #løber #getfaster #getbetter #getfaster #getthere #happines #holiday #run #runners #running #sun #tyrkiet #pool #summervibes #realtionship #marmaris
Yes! The week is done! 33km long run went pretty well, much easier than week before! How do you feel my friends? I guess a lot of you had long run too 💪🏻🙌🏃🏼‍♀️🏃🏼‍♀️☺️
.
.
.
.
.
#zuzu_running #zusinaite #maratonoritmu #morningmotivation #marathongirl #marathonrunner #instarunners #instarun #healthylifehappylife #happylife #happyrunner #longrun #adidas #proeyewearlt #prorunner #garminlietuva #solarboost #livigno #italy
Go your own way, have the willingness to go beyond what is familiar and safe, reinvent yourself, risk everything to fulfill your dreams, even if it means doing it alone. 🦅🏔
.
@dynafit #speedup #mountopia #trailhero #sponsored #runner @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear
.
#igomyownway #mylife #myrules #mydreams #view #innsbruck #bergwelten #visitaustria #trainhard #prorunner #athlete #life #trainingday #TrailHeroesITA #trailrunning #runfast #restandrelaxation #onthetop #enjoyit #weekendmood #legs #runner #legday #neverstopexploring #eveningrun #thoughts
Go your own way, have the willingness to go beyond what is familiar and safe, reinvent yourself, risk everything to fulfill your dreams, even if it means doing it alone. 🦅🏔 . @dynafit #speedup  #mountopia  #trailhero  #sponsored  #runner  @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear . #igomyownway  #mylife  #myrules  #mydreams  #view  #innsbruck  #bergwelten  #visitaustria  #trainhard  #prorunner  #athlete  #life  #trainingday  #TrailHeroesITA  #trailrunning  #runfast  #restandrelaxation  #onthetop  #enjoyit  #weekendmood  #legs  #runner  #legday  #neverstopexploring  #eveningrun  #thoughts 
Correr é muito bom! E manter a hidratação com Água Viena faz parte da atividade. Agora, as corridas da @ProRunnerAssessoria têm a Viena para dá aquela força! Vem com a gente! #ProRunner
Correr é muito bom! E manter a hidratação com Água Viena faz parte da atividade. Agora, as corridas da @ProRunnerAssessoria têm a Viena para dá aquela força! Vem com a gente! #ProRunner 
Correr é muito bom! E manter a hidratação com Água Viena faz parte da atividade. Agora, as corridas da @ProRunnerAssessoria têm a Viena para dar aquela força! Vem com a gente! #ProRunner
Correr é muito bom! E manter a hidratação com Água Viena faz parte da atividade. Agora, as corridas da @ProRunnerAssessoria têm a Viena para dar aquela força! Vem com a gente! #ProRunner 
חדשות והורסות!
פרדוקס 5 של מיזונו יהפוך את ריצת הכביש שלך לחלקה וכיפית מתמיד.
#mizuno #paradox5 #prorunner #running #runningshoes #roadrunning #new #newinstore #hotsummer #hotrunning #funrun
#מיזונו #נעליריצה #נעליריצתכביש #חנותריצה #ריצהחלקה #פרדוקס
Hip Dissociation Drill: To improve hip range of motion and functional flexibility.  Known commonly as leg swings, people do this wrong 99% of the time.  Great warm up for the hips for athletes with stiff hips or who over utilize their lumbar spine.  Focus on freely letting ONLY your leg swing from your hip.
.
.
Assessed professional runner @theereginalopez who has a history of hip tightness.  While there are some other things we addressed, a major issue was her inability to freely let her hip swing.  This shortens her stride, thus make it hard for her to use extremely powerful legs. After a few minutes of teaching her how to let go, she was able to do strides with a much better stride and said it felt easier to run fast.  Don’t tighten your body up when trying to run faster.  That causes muscles to co-contract, tightening everything up.  Everything needs to be able to turn on AND off to coordinate.  Wonder why elite runners and athletes make things look easy?  That is due to coordination and timing!  Every muscle needs to be able to turn both on and off for a smooth stride.  Hence why drills can help and technique is so important!
.
.
Dr. Matthew Klein PT DPT OCS
Doctors of Running 
Board Certified Orthopedic Clinical Specialist 
Kaiser LAMC Sport Fellow
.
🎵Credit : Firestone by Kygo
.
#run #runner #doctorsofrunning #physicaltherapy #getptfirst #physio #getpt1st #prehab #drill #workout #rehab #prorunner #professional #fellow #sports #athlete #training #technique #flow #exercise #DPT
Hip Dissociation Drill: To improve hip range of motion and functional flexibility. Known commonly as leg swings, people do this wrong 99% of the time. Great warm up for the hips for athletes with stiff hips or who over utilize their lumbar spine. Focus on freely letting ONLY your leg swing from your hip. . . Assessed professional runner @theereginalopez who has a history of hip tightness. While there are some other things we addressed, a major issue was her inability to freely let her hip swing. This shortens her stride, thus make it hard for her to use extremely powerful legs. After a few minutes of teaching her how to let go, she was able to do strides with a much better stride and said it felt easier to run fast. Don’t tighten your body up when trying to run faster. That causes muscles to co-contract, tightening everything up. Everything needs to be able to turn on AND off to coordinate. Wonder why elite runners and athletes make things look easy? That is due to coordination and timing! Every muscle needs to be able to turn both on and off for a smooth stride. Hence why drills can help and technique is so important! . . Dr. Matthew Klein PT DPT OCS Doctors of Running Board Certified Orthopedic Clinical Specialist Kaiser LAMC Sport Fellow . 🎵Credit : Firestone by Kygo . #run  #runner  #doctorsofrunning  #physicaltherapy  #getptfirst  #physio  #getpt1st  #prehab  #drill  #workout  #rehab  #prorunner  #professional  #fellow  #sports  #athlete  #training  #technique  #flow  #exercise  #DPT 
Die Berge prägen den Menschen, der sich wirklich auf sie einlässt. 🏔💭
.
@dynafit #speedup #mountopia #trailhero #sponsored #runner @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear
.
#suunto #view #innsbruck #bergwelten #visitaustria #trainhard #prorunner #athlete #life #trainingday #peak #TrailHeroesITA #trailrunning #runfast #restandrelaxation #onthetop #enjoyit #weekendmood #legs #runner #legday #neverstopexploring #eveningrun #deepthoughts #thoughts #goodnight
Die Berge prägen den Menschen, der sich wirklich auf sie einlässt. 🏔💭 . @dynafit #speedup  #mountopia  #trailhero  #sponsored  #runner  @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear . #suunto  #view  #innsbruck  #bergwelten  #visitaustria  #trainhard  #prorunner  #athlete  #life  #trainingday  #peak  #TrailHeroesITA  #trailrunning  #runfast  #restandrelaxation  #onthetop  #enjoyit  #weekendmood  #legs  #runner  #legday  #neverstopexploring  #eveningrun  #deepthoughts  #thoughts  #goodnight 
Does it burn? Good. Push through it! 👊🏼🔥
.
@dynafit #speedup #mountopia #trailhero #sponsored #runner @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear
.
#suunto #view #innsbruck #bergwelten #visitaustria #trainhard #prorunner #athlete #life #trainingday #peak #TrailHeroesITA #trailrunning #runfast #restandrelaxation #onthetop #enjoyit #weekendmood #legs #muscle #runner #legday #neverstopexploring #pushit #eveningrun
Does it burn? Good. Push through it! 👊🏼🔥 . @dynafit #speedup  #mountopia  #trailhero  #sponsored  #runner  @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear . #suunto  #view  #innsbruck  #bergwelten  #visitaustria  #trainhard  #prorunner  #athlete  #life  #trainingday  #peak  #TrailHeroesITA  #trailrunning  #runfast  #restandrelaxation  #onthetop  #enjoyit  #weekendmood  #legs  #muscle  #runner  #legday  #neverstopexploring  #pushit  #eveningrun 
My doctor @johnlimanskymd is awesome! He’s going live tonight at 5 PM EST to answer the most popular health related questions. Can’t thank him enough for his insights. Tune into Facebook on Dr Ken Berry’s account.
My doctor @johnlimanskymd is awesome! He’s going live tonight at 5 PM EST to answer the most popular health related questions. Can’t thank him enough for his insights. Tune into Facebook on Dr Ken Berry’s account.
Sometimes you have to stop your @suunto, sit down and enjoy the wonderful view!
.
@dynafit #speedup #mountopia #trailhero #sponsored #runner @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear
.
#suunto #view #innsbruck #bergwelten #visitaustria #trainhard #prorunner #athlete #life #trainingday #peak #TrailHeroesITA #trailrunning #runfast #restandrelaxation #onthetop #enjoyit #weekendmood
Muito obrigado a vcs patrocinadores que estão sempre do meu lado. A vida está me ensinando a superar os desafios encontrados durante os 5 anos de corrida. Cada corrida é um desafio diferente, mas  as vezes vc tem que parar, analisar e ver onde vc errou e concerteza na próxima corrida  vc acerta  se  Deus quiser. #academiadalagoa #maxgaropaba #mormaii #metacontabil #vanioterraplanagem #camisetasdecorrida #amorinsport #construir #gelomel #prorunner #santiagomendonca #361brasil ,#ramonlazzarifisioterapia
Muito obrigado a vcs patrocinadores que estão sempre do meu lado. A vida está me ensinando a superar os desafios encontrados durante os 5 anos de corrida. Cada corrida é um desafio diferente, mas as vezes vc tem que parar, analisar e ver onde vc errou e concerteza na próxima corrida vc acerta se Deus quiser. #academiadalagoa  #maxgaropaba  #mormaii  #metacontabil  #vanioterraplanagem  #camisetasdecorrida  #amorinsport  #construir  #gelomel  #prorunner  #santiagomendonca  #361brasil  ,#ramonlazzarifisioterapia 
You know that one friend with BIG ASS nose?! Not long, just WIDE #widenose #frontendfriday #fordf350 #superduty #7point3 #saltypete #mishimoto #fullsize #fullsizeoverland #overland #wonton #oneton #dana60 #warn #wickedwheels #turbo #turbodiesel #alabamahills #procomp #prorunner @procompusa @overland_unlimited
🤠 #Repost @project_prorunner
・・・
Got a call from my boss this morning say he was stuck... you know I had to help out!
FOLLOW: @LEVEL7TC #LEVEL7TC 
#NISSAN #FRONTIER #PRO4X #35s #PRORUNNER
elite runner & local tough guy known to some as “Maddog” leaves the field behind... #76107magazine #onassignment #prorunner #canon_photos #canon200400mm #canonshooter
Some clips I got from yesterday’s run in the foothills before 4th of July festivities. 💃🏼🇺🇸 #tundra #trd #toyota #beatnotbabied #offroad #4x4 #prorunner #longtravel #longtraveltundra #pedaltothemetal #lospadresnationalforest 
@procompusa @bamufflers @nfabinc @gearalloy
Happy 4th everyone!!! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
FOLLOW: @LEVEL7TC #LEVEL7TC 
#NISSAN #FRONTIER #PRO4X #35s #PRORUNNER
Got the front fender flares on finally!! Absolutely loving it! Now for the rear fenders.. 😈 @procompusa  #longtravel #trd #tundra #toyota #prorunner #prerunner #offroad #4x4 #procomp #nfab #bamufflers #gearalloy
O flagra da foto perfeita.
Alto da Serra, Serra Negra. 1600 de altura.
🚵🚵🏞️⛰️ #mtb #mtbbrasil #cannondalebikes #cannondale #prorunner #bikenafoto #pedal #pedallivrefotos #pedallivre #bikenafoto #bikenaterra #bicyclesup
טייץ וגופייה תואמים של אנדר ארמור ישדרגו לך את הקיץ.
#prorunner #summer #tights #tanktop #underarmour #matchingset #upgrade #fun #sport #running #training #workout #israel #weekendvibes✌️
#בגדיאימון #אנדרארמור #סטתואם #קיץ #ספורט #ריצה #כיף #סופשבוע
High-End 3G Cardio Pro Runner Treadmill Provides Everything You Need, Nothing You Don’t At Great Price
https://www.3gcardio.com/pro-runner-treadmill-everything/
#3gcardio #3gcardiotreadmills #prorunner #prorunnertreadmill #foldingtreadmills #getfit #treadmillworkout
I have been mia the last few weeks but here’s a pic of the north entrance to Yellowstone. It was a good trip, lots of wildlife. #offroad #weekendvibes #toyota #prorunner #toyota #trdoffroad #trdpro #4runner #4runnernation #yellowstone #montana
It was last stadium session before Saturday’s run in Bosnia! This time I will run only 10k, need to check my speed 😂🙌 If there is anybody from Brčko? 🧐
.
.
.
.
.
#zusinaite #zuzu_running #marathongirl #maratonoritmu #marathonrunner #marathontraining #readytorun #runnersworld #runningaddict #runningplaces #runningmotivation #proeyewearlt #prorunner #garminlietuva #adidasrunning #running #instarunners #motivation
לך ולו..
הוקה קליפטון החדשות נחתו בפרו ראנר והן לוהטות מתמיד
#prorunner #hoka #clifton5 #new #newstyle #newcolor #forher #forhim #greatshoes #running #roadrunning #runningshoes #newinstore #hot #great #חנותריצה #חנותריצהמקצועית #הוקה #מכביתלאביב #קליפטון #חדש #נעליריצה
Not that I could really admire the views during yesterday’s track session, but come on... it’s still kinda cool 😎 🌃 🏃🏽💨🔁
Not that I could really admire the views during yesterday’s track session, but come on... it’s still kinda cool 😎 🌃 🏃🏽💨🔁
Una combinación perfecta #suspension espirales #tjm con amortiguadores #prorunner para esta #toyota #4runner @ciclon4x4 los especiales en 4x4
@musclecarshots asked 👉How does this 1971 Plymouth RoadRunner sound?🤔Comment below!👇
🎶
Equipped with @flowmaster_official Exhaust🇺🇸Owned/Built by @emery.design
-
Follow:@MuscleCarShots
-
#1971 #plymouth #roadrunner #prorunner #flowmasterequipped #mopar #musclecar #americanmuscle #classic #cars #vintage #videooftheday #musclecarshots #original #boosted #hotrod #custom #exhaust #muscle #hemi #builtnotbought #carsofinstagram #musclecars #video #gtx #boost #protouring #carporn #car #classiccar
@musclecarshots asked 👉How does this 1971 Plymouth RoadRunner sound?🤔Comment below!👇 🎶 Equipped with @flowmaster_official Exhaust🇺🇸Owned/Built by @emery.design - Follow:@MuscleCarShots - #1971  #plymouth  #roadrunner  #prorunner  #flowmasterequipped  #mopar  #musclecar  #americanmuscle  #classic  #cars  #vintage  #videooftheday  #musclecarshots  #original  #boosted  #hotrod  #custom  #exhaust  #muscle  #hemi  #builtnotbought  #carsofinstagram  #musclecars  #video  #gtx  #boost  #protouring  #carporn  #car  #classiccar 
I spent this afternoon gallivanting around Ann Arbor with my mom and sister @amandaeccleston1500 , celebrating the one who made me the older child who had to break all the rules first (you're welcome). ⁣
⁣
We weren't close growing up, but we shared a lot of things as she was in the grade right after mine. We were both in band, both top of our class, and we both loved to run. She put a hell of a lot more work into it when we were younger and she's only gotten better (*cough* Olympic Trials 2016- Google it *cough*). I've learned so much watching her grow in her sport and as a professional. Happy 28, Manda Panda! Love you bunches⁣
⁣
PS, everyone either thinks we look like twins or like we're not even related. Never anywhere in the middle. What do you think?⁣
⁣
PPS, we had lunch at @fritabatidos and it was amazing. Not only is the food great and they provide lots of material for allergen-sensitive peeps, but the staff was also INCREDIBLE working with someone who just found out she has dairy and egg allergies and may or may not have a gluten allergy. For that service, I am truly and completely grateful.⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#annarbor #cubanfood #cubanstreetfood #fritabatidos #lunch #lunchdate #mainladies #mommydaughterdate #gallivanting #happybirthday #birthdaycelebration #allergyfriendly #runnerswithallergies #grateful #sisterlove #sister #sisterswhorun #prorunner #runsinthefamily #runningfamily
I spent this afternoon gallivanting around Ann Arbor with my mom and sister @amandaeccleston1500 , celebrating the one who made me the older child who had to break all the rules first (you're welcome). ⁣ ⁣ We weren't close growing up, but we shared a lot of things as she was in the grade right after mine. We were both in band, both top of our class, and we both loved to run. She put a hell of a lot more work into it when we were younger and she's only gotten better (*cough* Olympic Trials 2016- Google it *cough*). I've learned so much watching her grow in her sport and as a professional. Happy 28, Manda Panda! Love you bunches⁣ ⁣ PS, everyone either thinks we look like twins or like we're not even related. Never anywhere in the middle. What do you think?⁣ ⁣ PPS, we had lunch at @fritabatidos and it was amazing. Not only is the food great and they provide lots of material for allergen-sensitive peeps, but the staff was also INCREDIBLE working with someone who just found out she has dairy and egg allergies and may or may not have a gluten allergy. For that service, I am truly and completely grateful.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #annarbor  #cubanfood  #cubanstreetfood  #fritabatidos  #lunch  #lunchdate  #mainladies  #mommydaughterdate  #gallivanting  #happybirthday  #birthdaycelebration  #allergyfriendly  #runnerswithallergies  #grateful  #sisterlove  #sister  #sisterswhorun  #prorunner  #runsinthefamily  #runningfamily 
תודה רבה למיכל רג'ואן ולניר שניידר על הרצאה מעולה בה נתנו טיפים איך מתכוננים לחצי מרתון ראשון הן מבחינת אימונים והן מבחינת תזונה.
וכמובן תודה לכל מי שהגיע, מצפים לראותכם שוב בחנות.
#prorunner #sports #tips #lecture #yesterday #halfmarathon #nutrition #thankyou #sportvenue #sportgear 
#הרצאה #פרוראנר #תודה #אימונים #תזונה #ציודספורט #חנותספורט #חנותריצה #חנותריצהמקצועית
@move_running
תודה רבה למיכל רג'ואן ולניר שניידר על הרצאה מעולה בה נתנו טיפים איך מתכוננים לחצי מרתון ראשון הן מבחינת אימונים והן מבחינת תזונה. וכמובן תודה לכל מי שהגיע, מצפים לראותכם שוב בחנות. #prorunner  #sports  #tips  #lecture  #yesterday  #halfmarathon  #nutrition  #thankyou  #sportvenue  #sportgear  #הרצאה  #פרוראנר  #תודה  #אימונים  #תזונה  #ציודספורט  #חנותספורט  #חנותריצה  #חנותריצהמקצועית  @move_running
WI native @kellyn_taylor sets a new @grandmasmarathon women's course record with a time of 2:24:28.

#courserecord #marathons #grandmasmarathon #gmas18 #duluth #onlyinmn #mn #runners #athlete #hardcore #superfit #marathon #runningrace #runningmotivation #runninggirl #runningmom #hokaoneone #prorunner #proathlete
Muito, muito frio, mas treino entregue! 🚴🏼‍♀️🚴🏼‍♀️❄️❄️❄️ #prorunner
#treinadorsantiagomendonca 
#roadtorio
Did I mention that’s she’s also very functional? 
FOLLOW: @LEVEL7TC #LEVEL7TC 
#NISSAN #FRONTIER #PRO4X #35s #PRORUNNER
Prorunneritega Otepää Ironman 70.3 joogipunkti korraldamas #skprorunner #prorunner #ironman703otepää #ironmanotepaa
Ironman 70.3 Otepää 🐻 taustatantsija 🙊💃 #ironman #otepää #backdancer #prorunner #triatlon
Receita 😋😋😋😋
Tomate recheado
Prepara peito de frango em uma panela separadamente. ( Tempero a gosto)
Corta tomate parte de cima em círculo
Faz camada de carne e queijo, até encher.
Leva ao forno pré-aquecido 15 minutos ou até o tomate fica  bem mole.
Depois só servir 😋😋😋😋😋
#vaigeraldomostro #foco #temperoslald
 #bemhortifruti #bemservido #pratosaudavel #pratofitness #saude #vidasaudavel #movimentecomobem #movimentovemcorrer #esportefino #alimentesebem #runner #prorunner
Receita 😋😋😋😋 Tomate recheado Prepara peito de frango em uma panela separadamente. ( Tempero a gosto) Corta tomate parte de cima em círculo Faz camada de carne e queijo, até encher. Leva ao forno pré-aquecido 15 minutos ou até o tomate fica bem mole. Depois só servir 😋😋😋😋😋 #vaigeraldomostro  #foco  #temperoslald  #bemhortifruti  #bemservido  #pratosaudavel  #pratofitness  #saude  #vidasaudavel  #movimentecomobem  #movimentovemcorrer  #esportefino  #alimentesebem  #runner  #prorunner 
I’m really loving how this truck is coming out 👌🏽
FOLLOW: @LEVEL7TC #LEVEL7TC 
#NISSAN #FRONTIER #PRO4X #35s #PRORUNNER
It wasn’t until 9 months after I acquired this 2015 Toyota Tundra Limited TRD, that I became curious at what this truck could become. Well... curiousity killed the cat,  and I invested in the  @procompusa #longtravel kit. 2 months in, and I’m loving it!! Follow me on my build, there is more to come 🤟🏼😈 (fender flares are next) 
#toyota #tundra #trdpro #trd #procomp #nfab #toyotires #kclites #longtravel #truck #offroad #4x4 #prerunner #prorunner #35inchtires
It wasn’t until 9 months after I acquired this 2015 Toyota Tundra Limited TRD, that I became curious at what this truck could become. Well... curiousity killed the cat, and I invested in the @procompusa #longtravel  kit. 2 months in, and I’m loving it!! Follow me on my build, there is more to come 🤟🏼😈 (fender flares are next) #toyota  #tundra  #trdpro  #trd  #procomp  #nfab  #toyotires  #kclites  #longtravel  #truck  #offroad  #4x4  #prerunner  #prorunner  #35inchtires 
OBRIGADO CAMISETAS DE CORRIDA PELO NOVO UNIFORME EXCLUSIVO PARA CORRIDA CORTINA TRAIL NA ITÁLIA, SERÁ O MAIOR DESAFIO DESDE QUE COMECEI A CORRER A 5 ANOS.  QUERO AGRADECER TODOS OS AMIGOS QUE ME AJUDARAM, A TODOS QUE ESTÃO TORCENDO POR MIM , AGRADECER A MINHA ESPOSA E MINHA FILHA QUE ESTÃO SEMPRE AO MEU LADO, AGRADECER MEUS PATROCINADORES. #vanioterraplanagem,#metacontabil,#prorunner,#santiagomendonca, #gelomel, #fisioterapeutaRamonlazzari, #academiadalagoa,#amorinsport,#construir,#maxgaropaba,#mormaiioficial,#361brasil,#camisetasdecorrida.
OBRIGADO CAMISETAS DE CORRIDA PELO NOVO UNIFORME EXCLUSIVO PARA CORRIDA CORTINA TRAIL NA ITÁLIA, SERÁ O MAIOR DESAFIO DESDE QUE COMECEI A CORRER A 5 ANOS. QUERO AGRADECER TODOS OS AMIGOS QUE ME AJUDARAM, A TODOS QUE ESTÃO TORCENDO POR MIM , AGRADECER A MINHA ESPOSA E MINHA FILHA QUE ESTÃO SEMPRE AO MEU LADO, AGRADECER MEUS PATROCINADORES. #vanioterraplanagem ,#metacontabil ,#prorunner ,#santiagomendonca , #gelomel , #fisioterapeutaRamonlazzari , #academiadalagoa ,#amorinsport ,#construir ,#maxgaropaba ,#mormaiioficial ,#361brasil ,#camisetasdecorrida .