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I'm far away from being the greatest talent among those who like to run up the mountains, but what's lacking in my natural talent I try to do through discipline and persistence. I practice and train. I want to improve myself everyday. I try to keep evolving and keep thinking near-continuously about it. Because that's my passion. 💯🤘🏼
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@dynafit #speedup #mountopia #trailhero #runner @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear
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#igomyownway #mylife #myrules #mydreams #view #bergwelten #visitaustria #trainhard #prorunner #athlete #life #trainingday #athlete #fitlegs #trailrunning #runfast #hotdays #cooldown #runner #alpinist #myself #lagodigarda #italia #limone #visittrentino #racetime #competitionmode
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📸 by @montagnaexpress / @limoneskyrunningextreme
I'm far away from being the greatest talent among those who like to run up the mountains, but what's lacking in my natural talent I try to do through discipline and persistence. I practice and train. I want to improve myself everyday. I try to keep evolving and keep thinking near-continuously about it. Because that's my passion. 💯🤘🏼 . @dynafit #speedup  #mountopia  #trailhero  #runner  @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear . #igomyownway  #mylife  #myrules  #mydreams  #view  #bergwelten  #visitaustria  #trainhard  #prorunner  #athlete  #life  #trainingday  #athlete  #fitlegs  #trailrunning  #runfast  #hotdays  #cooldown  #runner  #alpinist  #myself  #lagodigarda  #italia  #limone  #visittrentino  #racetime  #competitionmode  . 📸 by @montagnaexpress / @limoneskyrunningextreme
Corrida pela Paz - Florianópolis 
Mais uma corrida com os amigos e sempre representando a equipe! 
#equipeprorunner #prorunner #eucorroporaqui #vemcorrercomigo #10km #florianopolis #floripa #correbrasil #focoradical #corridapelapaz #corridapelapaz2018 #corridapelapazfloripa #42kpelomundo
When you sign with @nbrunning and they welcome you with a billboard in Times Square. Congratulations @sydneymclaughlin16! Looks like Team New Balance just got a lot faster! Tag a SYD fan below.
When you sign with @nbrunning and they welcome you with a billboard in Times Square. Congratulations @sydneymclaughlin16! Looks like Team New Balance just got a lot faster! Tag a SYD fan below.
Repost @kristitudi Järjekordne "poolik" tehtud. 
Tartus siis vaheldumisi poolik, maraton, poolik, maraton ja poolik ehk hõemärk käes 🙃🏃‍♀️
#tartulinnamaraton #tartulinnamaraton2018 #21km #halfmarathon #halfmarathonrunning #tartucitymarathon #running #cepcompression #ceprunning #prorunneree #prorunner #skprorunner #skkeremeister
"To know oneself, one should assert oneself."~ Albert Camus⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟🌟Shop Now @ www.letzrun.com.au 🌟🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow 📲📲 @letzrunstore 🏃‍♂️ 🏃‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Courtesy: @theflyingflip⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@dynafit #speedup #mountopia #trailhero #runner @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#igomyownway #mylife #myrules #mydreams #view #bergwelten #visitaustria #trainhard #prorunner #athlete #life #trainingday #athlete #fitlegs #trailrunning #runfast #hotdays #cooldown #runner #alpinist #myself #portraitphotography #weroamaustria #perspective #canon #races
"To know oneself, one should assert oneself."~ Albert Camus⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟🌟Shop Now @ www.letzrun.com.au 🌟🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow 📲📲 @letzrunstore 🏃‍♂️ 🏃‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Courtesy: @theflyingflip⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dynafit #speedup  #mountopia  #trailhero  #runner  @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igomyownway  #mylife  #myrules  #mydreams  #view  #bergwelten  #visitaustria  #trainhard  #prorunner  #athlete  #life  #trainingday  #athlete  #fitlegs  #trailrunning  #runfast  #hotdays  #cooldown  #runner  #alpinist  #myself  #portraitphotography  #weroamaustria  #perspective  #canon  #races 
Can‘t find the right words to describe this weekend in Limone. 💯 Thank you @dynafit to make it possible. ❤️ It was probably one of my coolest experiences to run the first time with all my heroes and idols, like @kilianjornet, @antonkrupicka, @pascalegli and many others!
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Honestly I am really happy to be back in race business after such a long time 🏁 but not happy with my performance during @limoneskyrunningextreme (29km, +2540m). Heavy cramps and a lot of problems during the race didn‘t make it possible to achieve my goals. Came back with a 90th place (man, 101th overall, 534 finshers out of nearly 700 starters).
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@dynafit #speedup #mountopia #trailhero #runner @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear
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📸 by @martyna_ann / @limoneskyrunningextreme
Can‘t find the right words to describe this weekend in Limone. 💯 Thank you @dynafit to make it possible. ❤️ It was probably one of my coolest experiences to run the first time with all my heroes and idols, like @kilianjornet, @antonkrupicka, @pascalegli and many others! . Honestly I am really happy to be back in race business after such a long time 🏁 but not happy with my performance during @limoneskyrunningextreme (29km, +2540m). Heavy cramps and a lot of problems during the race didn‘t make it possible to achieve my goals. Came back with a 90th place (man, 101th overall, 534 finshers out of nearly 700 starters). . . @dynafit #speedup  #mountopia  #trailhero  #runner  @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear . 📸 by @martyna_ann / @limoneskyrunningextreme
Järjekordne "poolik" tehtud. 
Tartus siis vaheldumisi poolik, maraton, poolik, maraton ja poolik ehk hõemärk käes 🙃🏃‍♀️
#tartulinnamaraton #tartulinnamaraton2018 #21km #halfmarathon #halfmarathonrunning #tartucitymarathon #running #cepcompression #ceprunning #prorunneree #prorunner #skprorunner #skkeremeister
Subindo ao pódio pra representar minha equipe #prorunner para receber o medalhão Top Team 2018 GP Ravelli. Agradeço em nome dos atletas a loja pro runner bike shop pelo suporte e total apoio oferecidos. Muito obrigado.
Subindo ao pódio pra representar minha equipe #prorunner  para receber o medalhão Top Team 2018 GP Ravelli. Agradeço em nome dos atletas a loja pro runner bike shop pelo suporte e total apoio oferecidos. Muito obrigado.
Disponible tu suspension oldmanemu en @nascartyre4x4 VISITANOS Y deja que te atiendan los verdaderos expertos en la materia. #suspensiones. #oldmanemu #procomp #prorunner #dobinsons #servicios #instalaciones #balanceo #alineación #montura #cauchos #amp #goodrich #hifly #GOODYEAR #lecheria #barcelona #Venecia #Venezuela #calidad #confianza
Fuja das drogas... Dos maus amigos...
Vá praticar um esporte!
DROGAS, NÃO ENTRE NESTA PRISÃO.
#QUEMAMACUIDA!
#Maisuma 🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️
10km #BalneárioRincão
#ProRunner
#VaiNaFé 😉
Fuja das drogas... Dos maus amigos... Vá praticar um esporte! DROGAS, NÃO ENTRE NESTA PRISÃO. #QUEMAMACUIDA ! #Maisuma  🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ 10km #BalneárioRincão  #ProRunner  #VaiNaFé  😉
#Maisuma 🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️
10km #BalneárioRincão
#ProRunner
#VaiNaFé 😉
NEW ARRIVAL/NEW IN 🙋‍♂️
🎽 X-FIT

#x3m #xfit #newtecnology #newcolors #newarrival #prorunner #weekend #sportwear #sportlife #peruviansport #peruvianbrand
Overambitious brook trout meets Bucktail Pro Road Runner! Just couldn’t resist!

#tryit #seemore #catchmore #big #colorful #trout #brook #north #america #global #prorunner #lookitup #like #follow
ריצת שבת בנוהל עם האריות של @sharonroshanski .הפעם 16 ק"מ והכל לטובת "הבית בינוב"⁦🎖️⁩🏆
#run #running רצתיצילמתיתרמתי#רצתי_צילמתי_תרמתי #16km #semimarathon #training #prorunner #saucony #bgymrunners #sport #insta #🏆
ריצת שבת בנוהל עם האריות של @sharonroshanski .הפעם 16 ק"מ והכל לטובת "הבית בינוב"⁦🎖️⁩🏆 #run  #running  רצתיצילמתיתרמתי#רצתי_צילמתי_תרמתי  #16km  #semimarathon  #training  #prorunner  #saucony  #bgymrunners  #sport  #insta  #🏆
-1 day until I'm back, after 4 months injury break and a lot of hard work for my comeback!
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@dynafit #speedup #mountopia #trailhero #runner @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear
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#igomyownway #mylife #myrules #mydreams #view #bergwelten #visitaustria #trainhard #prorunner #athlete #life #trainingday #athlete #fitlegs #trailrunning #runfast #hotdays #cooldown #runner #alpinist #myself #portraitphotography #weroamaustria #perspective #canon #final #races
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📸 by @sportograf / @hochkoenigman
-1 day until I'm back, after 4 months injury break and a lot of hard work for my comeback! . @dynafit #speedup  #mountopia  #trailhero  #runner  @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear . #igomyownway  #mylife  #myrules  #mydreams  #view  #bergwelten  #visitaustria  #trainhard  #prorunner  #athlete  #life  #trainingday  #athlete  #fitlegs  #trailrunning  #runfast  #hotdays  #cooldown  #runner  #alpinist  #myself  #portraitphotography  #weroamaustria  #perspective  #canon  #final  #races  . 📸 by @sportograf / @hochkoenigman
Quadro de medalhas 
Fabrício Justiniano Silva 
De 2012 a 2018;
Dos 5kms aos 42kms;
Em Asfalto, Terra, Montanha e Obstáculos;
Cada medalha uma história.

#corridaderua #medalhas #anama #grupoanama #run #running #runners #maratona #igt23k #d28p #desafio28praias #quadrodemedalhas #triactionteam #gruposolonovaodessa #superação #motivacao #saosilvestre #trirexevolution #spcitymarathon #bravusrace 
#adidas #adidasultraboost #asics #mizuno #prorunner #runforoficial
Quadro de medalhas Fabrício Justiniano Silva De 2012 a 2018; Dos 5kms aos 42kms; Em Asfalto, Terra, Montanha e Obstáculos; Cada medalha uma história. #corridaderua  #medalhas  #anama  #grupoanama  #run  #running  #runners  #maratona  #igt23k  #d28p  #desafio28praias  #quadrodemedalhas  #triactionteam  #gruposolonovaodessa  #superação  #motivacao  #saosilvestre  #trirexevolution  #spcitymarathon  #bravusrace  #adidas  #adidasultraboost  #asics  #mizuno  #prorunner  #runforoficial 
#愛用#ランニングウォッチ#PRORUNNER#悲しい#雨の日も#風の日も#お疲れ様でした#お世話になりました

高1の時に買ってずっと愛用してたランニングウォッチ。いつも一緒に走ってきた、どんな時も。まさかこんな姿になってしまうとは…ごめん。
8年間本当にありがとう。
#愛用 #ランニングウォッチ #PRORUNNER #悲しい #雨の日も #風の日も #お疲れ様でした #お世話になりました  高1の時に買ってずっと愛用してたランニングウォッチ。いつも一緒に走ってきた、どんな時も。まさかこんな姿になってしまうとは…ごめん。 8年間本当にありがとう。
הכי נוח לרוץ עם הטלפון צמוד ליד
#prorunner #armpocket #runwithmusic #running #comfort #fit #music #armstyle #case #phonecase #galaxycase #iphonecase #perfect #perfectfit #phone #smartphone #elsa_ii111018
Focused. 💯
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@dynafit #speedup #mountopia #trailhero #runner @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear
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#igomyownway #mylife #myrules #mydreams #view #bergwelten #visitaustria #trainhard #prorunner #athlete #life #trainingday #athlete #fitlegs #trailrunning #runfast #hotdays #cooldown #runner #alpinist #myself #portraitphotography #weroamaustria #perspective #canon #final #races @limoneskyrunningextreme @visittrentino @instagarda
Focused. 💯 . @dynafit #speedup  #mountopia  #trailhero  #runner  @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear . #igomyownway  #mylife  #myrules  #mydreams  #view  #bergwelten  #visitaustria  #trainhard  #prorunner  #athlete  #life  #trainingday  #athlete  #fitlegs  #trailrunning  #runfast  #hotdays  #cooldown  #runner  #alpinist  #myself  #portraitphotography  #weroamaustria  #perspective  #canon  #final  #races  @limoneskyrunningextreme @visittrentino @instagarda
Meu #time! 💗
Obrigada de coração pra todo mundo que torceu ou me ajudou de alguma forma, mas um obrigada especial pra minha torcida que marcou presença lá e fez a festa mais linda que o Rio de Janeiro já viu! Amo vocês! 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️💕
#prorunner #treinadorsantiagomendonca #paraguaia #im703rio #swimbikerun #time #sómaisessa
Meu #time ! 💗 Obrigada de coração pra todo mundo que torceu ou me ajudou de alguma forma, mas um obrigada especial pra minha torcida que marcou presença lá e fez a festa mais linda que o Rio de Janeiro já viu! Amo vocês! 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️💕 #prorunner  #treinadorsantiagomendonca  #paraguaia  #im703rio  #swimbikerun  #time  #sómaisessa 
לרוץ בלי המוזיקה שלנו זה פשוט לא בא בחשבון. מצד שני, גם להחזיק את הטלפון ביד במשך עשרה קילומטרים זה לא נוח. למה שלא תתלו אותו עם ארמפוקט על היד? מתאים גם לטלפונים הגדולים ועכשיו גם בחצי מחיר באתר.
#prorunner #armpocket #runwithmusic #running #comfort #fit #music #armstyle #case #phonecase #galaxycase #iphonecase #perfect #perfectfit #phone #smartphone #pocahontas_ii101018
לרוץ בלי המוזיקה שלנו זה פשוט לא בא בחשבון. מצד שני, גם להחזיק את הטלפון ביד במשך עשרה קילומטרים זה לא נוח. למה שלא תתלו אותו עם ארמפוקט על היד? מתאים גם לטלפונים הגדולים ועכשיו גם בחצי מחיר באתר. #prorunner  #armpocket  #runwithmusic  #running  #comfort  #fit  #music  #armstyle  #case  #phonecase  #galaxycase  #iphonecase  #perfect  #perfectfit  #phone  #smartphone  #pocahontas_ii101018 
Make sure to follow @sketchnsaavedra silverado also check out his art work!!! 🔥 #terrorizingdfw #texastrucks #dfwtrucks #chevyperformance #nnbs #chevy #trokiandocuh #trokiando #prorunner #liftedtrucks
Concluído Boa Noite 
@bruno_bgacademia @diegoalmeidaald @prorunnersports @polarflow @polarbrasil #gpravelli #shimanomtb #treinos #prorunner #mulheresquepedalam 
@jean__bovo @andrefranciscocunha @paulo_colosso valeu pelo treino 👏👏👏🏁🏁🏁
Pro Runner Treadmill Puts Emphasis Where It Should Be: Performance
https://www.3gcardio.com/pro-runner-treadmill-performance/
#treadmillshopping #treadmill #treadmillworkout #running #run #3gcardio #3gcardiotreadmills #prorunner #prorunnertreadmill #treadmillsale
Invitations from @trdnugt and @heyythaowee_ always end up at a great location, breath taking views and meeting new adventure friends (and Rigs). ~~~~Shadow 270 Awning: @alucab ~~~~Rig: @salty7.3 ~~~~Tires: @nittotire ~~~~Wheels: LRG 111
~~~~Suspension: @procompusa #prorunner ~~~~Roof rack and ladder: home Fab’d with @djsquaredinc @miller_welders
Invitations from @trdnugt and @heyythaowee_ always end up at a great location, breath taking views and meeting new adventure friends (and Rigs). ~~~~Shadow 270 Awning: @alucab ~~~~Rig: @salty7.3 ~~~~Tires: @nittotire ~~~~Wheels: LRG 111 ~~~~Suspension: @procompusa #prorunner  ~~~~Roof rack and ladder: home Fab’d with @djsquaredinc @miller_welders
This #tacoma is equipped with a set of #procomp #prorunner shocks all around. Enough lift to clear those meaty #bfg #ko2 on #method rims. 
Looking to customize your own ride? Get in touch with our Parts experts at 403 241 0896 and let us help you build a vehicle as individual as you are! .
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#yyc #dealerforthepeople #customrides #yyccustomcars #yyccustomtrucks #customtacoma #procomp #bfgoodrich #bfgoodrichko2 #methodracewheels
Best Fold-Up Treadmill To Run On? 3G Cardio Pro Runner
We recently heard the question posed: "What’s the best fold-up treadmill to run on?" The answer is arguably our 3G Cardio Pro Runner Treadmill
https://www.3gcardio.com/best-fold-treadmill-run-on-3g-cardio-pro-runner/
#prorunner #prorunnertreadmill #3gcardio #3gcardiotreadmills #getfit #exercise #cardio #determination #active #fitnessaddict #healthychoices #treadmillsale #fitnessmotivation #fitnessjourney #beachbody
Best Fold-Up Treadmill To Run On? 3G Cardio Pro Runner We recently heard the question posed: "What’s the best fold-up treadmill to run on?" The answer is arguably our 3G Cardio Pro Runner Treadmill https://www.3gcardio.com/best-fold-treadmill-run-on-3g-cardio-pro-runner/ #prorunner  #prorunnertreadmill  #3gcardio  #3gcardiotreadmills  #getfit  #exercise  #cardio  #determination  #active  #fitnessaddict  #healthychoices  #treadmillsale  #fitnessmotivation  #fitnessjourney  #beachbody 
When your football teams rubbish then you run 13 miles... 📸 - Sony A6000 🔍- 18-105mm f/4
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#photography #photographer #cardiffhalfmarathon #cardiff #runthediff #running #marathon #laugh #laughter #friends #runner #charity #sony #sonyalpha #sonya6000club #sonya6000 #sonylens #sony18105 #professional #pro #prorunner #edit #edited #adobe #lightroom #adobelightroom #pmgridchallenge
Weirdly photogenic running candid... (Sorry for the spam)
📸 - Sony A6000 🔍- 18-105mm f/4
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#photography #photographer #cardiffhalfmarathon #cardiff #runthediff #running #marathon #laugh #laughter #friends #runner #charity #sony #sonyalpha #sonya6000club #sonya6000 #sonylens #sony18105 #professional #pro #prorunner #edit #edited #adobe #lightroom #adobelightroom
Julian Stawell and the Stawell Family were instrumental in advice and support from the beginning. His enthusiasm and generous nature are truly appreciated. Julian is also patron of the Westrac Bunbury Geographe Gift #prorunner #patron #geogift @cityofbunbury @visitbunburygeographe #lovebunbury
Julian Stawell and the Stawell Family were instrumental in advice and support from the beginning. His enthusiasm and generous nature are truly appreciated. Julian is also patron of the Westrac Bunbury Geographe Gift #prorunner  #patron  #geogift  @cityofbunbury @visitbunburygeographe #lovebunbury 
Já fez uma semana! 😭
Sequência da chegada do Ironman 70.3 Rio de Janeiro!
🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️💖
#prorunner #treinadorsantiagomendonca #im703rio #imbrasil #swimbikerun
Tyson is already running pro for @nike and still gets straight A's what a role model #studentathlete #nike #prorunner #crosscountry #rolemodel #straightA's
Saturday is running day. One week left to train for @limoneskyrunningextreme. There is still a lot to do. 🙏🏼🏃🏽‍♂️
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Shot by my friend 📸 @samirenner
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@dynafit #speedup #mountopia #trailhero #runner @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear
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#igomyownway #mylife #myrules #mydreams #view #bergwelten #visitaustria #trainhard #prorunner #athlete #life #trainingday #athlete #fitlegs #trailrunning #runfast #hotdays #cooldown #runner #alpinist #myself #portraitphotography #weroamaustria #perspective #canon #final #races
Saturday is running day. One week left to train for @limoneskyrunningextreme. There is still a lot to do. 🙏🏼🏃🏽‍♂️ . Shot by my friend 📸 @samirenner . @dynafit #speedup  #mountopia  #trailhero  #runner  @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear . #igomyownway  #mylife  #myrules  #mydreams  #view  #bergwelten  #visitaustria  #trainhard  #prorunner  #athlete  #life  #trainingday  #athlete  #fitlegs  #trailrunning  #runfast  #hotdays  #cooldown  #runner  #alpinist  #myself  #portraitphotography  #weroamaustria  #perspective  #canon  #final  #races 
Should I Exercise On Both A Treadmill And An Exercise Bike?
How Long Should I Spend On Each One Of Them?
https://www.3gcardio.com/exercise-both-treadmill-and-bike/
#treadmill #exercisebike #3gcardio #treadmillworkout #getfit #goals #eliterunner #prorunner #80ifoldflattreadmill #literunner #eliterbrecumbentbike #eliteubuprightbike
#TBT do abraço de agradecimento pra quem riu, chorou, sofreu (e por aí vai) comigo desde o primeiro treino! Maria Eliza, MUITO OBRIGADA! Te amo muito! 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️
#prorunner #treinadorsantiagomendonca #im703rio #time
#TBT  do abraço de agradecimento pra quem riu, chorou, sofreu (e por aí vai) comigo desde o primeiro treino! Maria Eliza, MUITO OBRIGADA! Te amo muito! 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ #prorunner  #treinadorsantiagomendonca  #im703rio  #time 
Describes our domestic life pretty accurately 😂 Tõime kõik pudrupakid ja makaronid koju ära. 🥇#tartulinnasprint #tartu #prorunneree #prorunner #teamworkmakesthedreamwork #runningcouple
Pre run stretch with a sunset. 👌🏼Running is one of the most human sports. There is no hiding and it shows so much character. It makes it such a great sport to photograph
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#run #running #runyourworld #runners #saucony #runningmotivation #fittness #health #training #runningphotos #runningphotography #runnersworld #runnersbody #runnerslife #fittnesslifestyle #runrunrun #runplanet #runlovers #trackandfield #athlete #marathon #athletics #prorunner #athleticphotography #runfree #stretch #adventure #travel #ukrunning @sauconyuk @saucony @anna__boniface
Pre run stretch with a sunset. 👌🏼Running is one of the most human sports. There is no hiding and it shows so much character. It makes it such a great sport to photograph . . . . . . . #run  #running  #runyourworld  #runners  #saucony  #runningmotivation  #fittness  #health  #training  #runningphotos  #runningphotography  #runnersworld  #runnersbody  #runnerslife  #fittnesslifestyle  #runrunrun  #runplanet  #runlovers  #trackandfield  #athlete  #marathon  #athletics  #prorunner  #athleticphotography  #runfree  #stretch  #adventure  #travel  #ukrunning  @sauconyuk @saucony @anna__boniface
gaining new motivation for the upcoming final races 🏃‍♂️🧗‍♂️🏔⛏💨☝🏼
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what are your goals for the last days of this summer season? 🏔🤘🏼
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@dynafit #speedup #mountopia #trailhero #runner @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear
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#igomyownway #mylife #myrules #mydreams #view #bergwelten #visitaustria #trainhard #prorunner #athlete #life #trainingday #athlete #fitlegs #trailrunning #runfast #hotdays #cooldown #runner #alpinist #myself #portraitphotography #weroamaustria #perspective #canon #final #races
gaining new motivation for the upcoming final races 🏃‍♂️🧗‍♂️🏔⛏💨☝🏼 . what are your goals for the last days of this summer season? 🏔🤘🏼 . @dynafit #speedup  #mountopia  #trailhero  #runner  @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear . #igomyownway  #mylife  #myrules  #mydreams  #view  #bergwelten  #visitaustria  #trainhard  #prorunner  #athlete  #life  #trainingday  #athlete  #fitlegs  #trailrunning  #runfast  #hotdays  #cooldown  #runner  #alpinist  #myself  #portraitphotography  #weroamaustria  #perspective  #canon  #final  #races 
Ironman 70.3 Rio de Janeiro! Impossível por em palavras o sentimento de terminar uma prova dessas! Realizei um sonho que até minutos antes da largada eu não acreditava que conseguiria! 
Muito obrigada a todos que tornaram isso possível! 
1,9km 🏊🏼‍♀️
90km 🚴🏼‍♀️
21km 🏃🏼‍♀️ ☑️
#prorunner #treinadorsantiagomendonca #im703rio #ironman #ironmanbrasil
Ironman 70.3 Rio de Janeiro! Impossível por em palavras o sentimento de terminar uma prova dessas! Realizei um sonho que até minutos antes da largada eu não acreditava que conseguiria! Muito obrigada a todos que tornaram isso possível! 1,9km 🏊🏼‍♀️ 90km 🚴🏼‍♀️ 21km 🏃🏼‍♀️ ☑️ #prorunner  #treinadorsantiagomendonca  #im703rio  #ironman  #ironmanbrasil 
Workout Wednesday was 4miles easy (with hopefully a gym sesh tonight). 💪 Getting in slow, aerobic miles consistently will help rebuild my base and endurance. It also will increase my durability as my body strengthens and readjusts to pounding again. Every run has a purpose, and right now consistency of aerobic running is creating the foundation for me to build a season of training and racing on top of it. 🏃‍♀️ What’s the purpose of your run today?
Workout Wednesday was 4miles easy (with hopefully a gym sesh tonight). 💪 Getting in slow, aerobic miles consistently will help rebuild my base and endurance. It also will increase my durability as my body strengthens and readjusts to pounding again. Every run has a purpose, and right now consistency of aerobic running is creating the foundation for me to build a season of training and racing on top of it. 🏃‍♀️ What’s the purpose of your run today?
תכנית האימונים בשעון מתעדכנת באופן אוטומטי בהתאם לפעילות הגופנית שלך, כך שאם החמצת אימון, או שמתחשק לך לעשות אימון קצת יותר ארוך או קשה מהרגיל, השעון כבר יתאים עצמו אליך.
@suunto_il 
#prorunner #suunto #3fitness #fitnesswatch #sportslife #balancedlifestyle #workout #rest #monitor #bestworkoutbuddy #suunto3fitness #beincontrol #fit #sports #run #running #crossfitworkout #gymlife #gym #yoga #hiking #24hoursfitness #trackyoursleep #neptune_ii031018
תכנית האימונים בשעון מתעדכנת באופן אוטומטי בהתאם לפעילות הגופנית שלך, כך שאם החמצת אימון, או שמתחשק לך לעשות אימון קצת יותר ארוך או קשה מהרגיל, השעון כבר יתאים עצמו אליך. @suunto_il #prorunner  #suunto  #3fitness  #fitnesswatch  #sportslife  #balancedlifestyle  #workout  #rest  #monitor  #bestworkoutbuddy  #suunto3fitness  #beincontrol  #fit  #sports  #run  #running  #crossfitworkout  #gymlife  #gym  #yoga  #hiking  #24hoursfitness  #trackyoursleep  #neptune_ii031018 
Running up to Tristennöckl while my family was waiting at Kasseler hut. I got catched by my mom while she followed me with the camera lense. After I came back she said, that she is happy that normally she do not have to see me running around on exposed mountains. Sorry mom 🤭🏔❤️
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@dynafit #speedup #mountopia #trailhero #runner @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear
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#igomyownway #mylife #myrules #mydreams #view #bergwelten #visitaustria #trainhard #prorunner #athlete #life #trainingday #athlete #fitlegs #trailrunning #runfast #hotdays #cooldown #runner #alpinist #moodygrams #bigsteps #weroamaustria #perspective #canon #photography #landscape
Running up to Tristennöckl while my family was waiting at Kasseler hut. I got catched by my mom while she followed me with the camera lense. After I came back she said, that she is happy that normally she do not have to see me running around on exposed mountains. Sorry mom 🤭🏔❤️ . @dynafit #speedup  #mountopia  #trailhero  #runner  @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear . #igomyownway  #mylife  #myrules  #mydreams  #view  #bergwelten  #visitaustria  #trainhard  #prorunner  #athlete  #life  #trainingday  #athlete  #fitlegs  #trailrunning  #runfast  #hotdays  #cooldown  #runner  #alpinist  #moodygrams  #bigsteps  #weroamaustria  #perspective  #canon  #photography  #landscape 
SUSPENSION BP51 OLDMANEMU PIDE LA TUYA EN @nascartyre4x4 Y DALE UN CAMBIO TU RUSTICO 4X4 CON LOS MEJORES!!! #nascartyre4x4 #suspensiones #BP51 #oldmanemu #procomp #tjm #dobinsons #prorunner #lecheria #Venecia #barcelona #PLC #guanta #calidad #confianza #garantía #cauchos #toyo #goodrich #amp #toyota #machito #HILUX #4x4
Después de 2 jornadas q totalizaron 46k finalizó una carrera hermosa, una organización impecable @desafiocrosstrail #desafíocrosstrail y los mejores compañeros de running  @prorunnerbahiablanca #prorunner
Después de 2 jornadas q totalizaron 46k finalizó una carrera hermosa, una organización impecable @desafiocrosstrail #desafíocrosstrail  y los mejores compañeros de running @prorunnerbahiablanca #prorunner 
שעוני סונטו מספקים מעקב 24 שעות ביממה של פעילות, צעדים, שריפת קלוריות ושינה. השעון גם מזהה רמות עומס וממליץ על זמן התאוששות לאחר פעילות גופנית.
@suunto_il 
#prorunner #suunto #3fitness #fitnesswatch #sportslife #balancedlifestyle #workout #rest #monitor #bestworkoutbuddy #suunto3fitness #beincontrol #fit #sports #run #running #crossfitworkout #gymlife #gym #yoga #hiking #24hoursfitness #trackyoursleep  #mercury_ii021018
שעוני סונטו מספקים מעקב 24 שעות ביממה של פעילות, צעדים, שריפת קלוריות ושינה. השעון גם מזהה רמות עומס וממליץ על זמן התאוששות לאחר פעילות גופנית. @suunto_il #prorunner  #suunto  #3fitness  #fitnesswatch  #sportslife  #balancedlifestyle  #workout  #rest  #monitor  #bestworkoutbuddy  #suunto3fitness  #beincontrol  #fit  #sports  #run  #running  #crossfitworkout  #gymlife  #gym  #yoga  #hiking  #24hoursfitness  #trackyoursleep  #mercury_ii021018 
Mizuno Wave Prorunner 21  R$ 399,90
SKU 2814036

Consulte disponibilidade na sua numeração

#running #run #corrida #mizuno #mizunoprorunner #mizunowave #wave #promo #prorunner
Running into a new week. Have a good one guys! 🙏🏼🔥
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@dynafit #speedup #mountopia #trailhero #runner @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear
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#igomyownway #mylife #myrules #mydreams #view #bergwelten #visitaustria #trainhard #prorunner #athlete #life #trainingday #athlete #fitlegs #trailrunning #runfast #hotdays #cooldown #runner #alpinist #moodygrams #bigsteps #weroamaustria #perspective #wood #hometown #motivation
Running into a new week. Have a good one guys! 🙏🏼🔥 . @dynafit #speedup  #mountopia  #trailhero  #runner  @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear . #igomyownway  #mylife  #myrules  #mydreams  #view  #bergwelten  #visitaustria  #trainhard  #prorunner  #athlete  #life  #trainingday  #athlete  #fitlegs  #trailrunning  #runfast  #hotdays  #cooldown  #runner  #alpinist  #moodygrams  #bigsteps  #weroamaustria  #perspective  #wood  #hometown  #motivation 
Mizuno Wave Prorunner 21  R$ 399,90
Sku 1924 043

Consulte disponibilidade na sua numeração

#running #run #corrida #mizuno #mizunoprorunner #mizunowave #wave #promo #prorunner
Mizuno Wave Prorunner 21  R$ 399,90
Sku 1924 043

Consulte disponibilidade na sua numeração

#running #run #corrida #mizuno #mizunoprorunner #mizunowave #wave #promo #prorunner
Mizuno Wave Prorunner 21  R$ 399,90
Sku 1924 043

Consulte disponibilidade na sua numeração

#running #run #corrida #mizuno #mizunoprorunner #mizunowave #wave #promo #prorunner
Mizuno Wave Prorunner 21  R$ 399,90

Consulte disponibilidade na sua numeração
#running #run #corrida #mizuno #mizunoprorunner #mizunowave #wave #promo #prorunner
Mizuno Wave Prorunner 21  R$ 399,90

Consulte disponibilidade na sua numeração
#running #run #corrida #mizuno #mizunoprorunner #mizunowave #wave #promo #prorunner
Mizuno Wave Prorunner 21  R$ 399,90

Consulte disponibilidade na sua numeração
#running #run #corrida #mizuno #mizunoprorunner #mizunowave #wave #promo #prorunner
This was my first time working a fluid station and minus all the Gatorade and water that got on my shoes, it was the BEST. I got to see Kfong, Caryn, Erica, Constance, Keith, John, Yani, Janelle, Larry, and SO many others! But what was new to me: seeing the pro runners.🤭 How do people run that fast?!😱💪 #nbbronx10m #nbbronx10mile #running #prorunner #runningmotivation #crushedit
This was my first time working a fluid station and minus all the Gatorade and water that got on my shoes, it was the BEST. I got to see Kfong, Caryn, Erica, Constance, Keith, John, Yani, Janelle, Larry, and SO many others! But what was new to me: seeing the pro runners.🤭 How do people run that fast?!😱💪 #nbbronx10m  #nbbronx10mile  #running  #prorunner  #runningmotivation  #crushedit 
השעון החדש של סונטו מאפשר לך לראות את היום שלך בצורה הוליסטית ועוזר לך לשמור על איזון בין פעילות ומנוחה. 
@suunto_il 
#prorunner #suunto #3fitness #fitnesswatch #sportslife #balancedlifestyle #workout #rest #monitor #bestworkoutbuddy #suunto3fitness #beincontrol #fit #sports #run #running #crossfitworkout #gymlife #gym #yoga #hiking #jupiter_ii300918
השעון החדש של סונטו מאפשר לך לראות את היום שלך בצורה הוליסטית ועוזר לך לשמור על איזון בין פעילות ומנוחה. @suunto_il #prorunner  #suunto  #3fitness  #fitnesswatch  #sportslife  #balancedlifestyle  #workout  #rest  #monitor  #bestworkoutbuddy  #suunto3fitness  #beincontrol  #fit  #sports  #run  #running  #crossfitworkout  #gymlife  #gym  #yoga  #hiking  #jupiter_ii300918 
Pizzo Molinera⛰ 
Two load weeks done😅 14 days, +24000m🏃🏻‍♂️ @claropizzo is close... 8 days left, the legs and the mind are ready, LET’S ROCK🔥
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#pizzomolinera #riviera #claropizzo #claropizzo2500plus #vibram #trailrunningteamvibram #strava #garmin #instinct #julbo #crazyidea #bvsport #mountainrunning #skyrunning #vertical #letsrock #loadweek #hardwork #nopainnogain #lovemyjob #rideup #pinifactoryracing #camishop #running #uphill #training #ticino #prorunner #delo #merendare
Pizzo Molinera⛰ Two load weeks done😅 14 days, +24000m🏃🏻‍♂️ @claropizzo is close... 8 days left, the legs and the mind are ready, LET’S ROCK🔥 • • • • #pizzomolinera  #riviera  #claropizzo  #claropizzo2500plus  #vibram  #trailrunningteamvibram  #strava  #garmin  #instinct  #julbo  #crazyidea  #bvsport  #mountainrunning  #skyrunning  #vertical  #letsrock  #loadweek  #hardwork  #nopainnogain  #lovemyjob  #rideup  #pinifactoryracing  #camishop  #running  #uphill  #training  #ticino  #prorunner  #delo  #merendare 
Kogusin oma Tallinna Maratoni kilomeetritega laste hipoteraapia raviks raha 🙂🐎 Collected money with half marathon distance for the kids hipotheraphy
#LapsedHipoteraapiasse #FujitsuEstonia #AitanAidata #repost #tallinnamaraton2018 #TallinnMarathon #TallinnMarathon2018 #skprorunner #prorunner #prorunneree #skkeremeister #keremeisterspordiklubi
...still want to come run our races here in Brazil?  Hahaha...this is a trail section of our 50 miler BR135 Northeast Regional edition tomorrow!  Good luck to our runners doing 5k, 10k, 20k, 40k, and 80k... it’s gonna be exciting 😁 #brasil135 #brazil135ultramarathon #ultrarunners #br135ultramarathon #prorunner #br135nordeste #teresinapiaui #runbrazil
Palestra com o top do mundo Valmir Nunes  ultra maratona, e a nutricionista Ana Paula também ultra!🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️
#br135ultramarathon 
#marantona 
#prorunner
Palestra com o top do mundo Valmir Nunes ultra maratona, e a nutricionista Ana Paula também ultra!🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ #br135ultramarathon  #marantona  #prorunner 
We don’t run to add days to our lives, we run to add life to our days. https://www.mdubmedical.com/  #Running #Motivation #Quote #Runner #Fitness #MDUB #Run #Inspiration #Positivity #Prorunner #Utahrunning #Runningpassion #Trailrunning
If your body says run, then run! 🏃🏽‍♂️
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@dynafit #speedup #mountopia #trailhero #runner @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear
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#igomyownway #mylife #myrules #mydreams #view #bergwelten #visitaustria #trainhard #prorunner #athlete #life #trainingday #athlete #fitlegs #trailrunning #runfast #hotdays #cooldown #runner #alpinist #moodygrams #exposed #foogy #moody #deepthoughts #hometown #motivation
If your body says run, then run! 🏃🏽‍♂️ . @dynafit #speedup  #mountopia  #trailhero  #runner  @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear . #igomyownway  #mylife  #myrules  #mydreams  #view  #bergwelten  #visitaustria  #trainhard  #prorunner  #athlete  #life  #trainingday  #athlete  #fitlegs  #trailrunning  #runfast  #hotdays  #cooldown  #runner  #alpinist  #moodygrams  #exposed  #foogy  #moody  #deepthoughts  #hometown  #motivation 
תחושת המהירות בריצה עם נעל ה-mizuno wave sky 2 נותנת לך כוח ומוטיבציה להשיג את כל המטרות שהצבת לעצמך.
#prorunner #running #repost #sports #workout #mizuno #wavesky2  #runningshoes #roadrunning  #urban_runners #urban_shots #runnersstore #fall #professionalstore #thor_ii270918
#פרוראנר #מיזונו #חדש #דגמיסתיו #ספורט #ריצה #נעליריצה #רוצואיתן #ציודריצה #ציודספורט #התאמתנעליים #התאמתנעליריצה
📷: @mizunothailand
תחושת המהירות בריצה עם נעל ה-mizuno wave sky 2 נותנת לך כוח ומוטיבציה להשיג את כל המטרות שהצבת לעצמך. #prorunner  #running  #repost  #sports  #workout  #mizuno  #wavesky2  #runningshoes  #roadrunning  #urban_runners  #urban_shots  #runnersstore  #fall  #professionalstore  #thor_ii270918  #פרוראנר  #מיזונו  #חדש  #דגמיסתיו  #ספורט  #ריצה  #נעליריצה  #רוצואיתן  #ציודריצה  #ציודספורט  #התאמתנעליים  #התאמתנעליריצה  📷: @mizunothailand
"Cancer can stop you from doing a lot of things. I'm well aware of that. But I'm more interested in what cancer can't stop me from doing. Here's to finding out." - Gabe Grunewald, Adenoid Cystic Carcinoma (ACC) Survivor, Pro Runner. Read more about Gabe at http://yourmission.org - SurvivorStories  #NoLimits #LiveLifeVibrantly
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#BeatCancer #Instagood #Cancer #CancerSurvivor #Undefeatable #GoBigger #youngcancersurvivors #inspire #bebold #betheadventure #Inspiration #faith #fortitude #FindYourInfinity #Undefeatable #AdenoidCysticCarcinoma #prorunner
"Cancer can stop you from doing a lot of things. I'm well aware of that. But I'm more interested in what cancer can't stop me from doing. Here's to finding out." - Gabe Grunewald, Adenoid Cystic Carcinoma (ACC) Survivor, Pro Runner. Read more about Gabe at http://yourmission.org - SurvivorStories #NoLimits  #LiveLifeVibrantly  . . . . . . . . . . . #BeatCancer  #Instagood  #Cancer  #CancerSurvivor  #Undefeatable  #GoBigger  #youngcancersurvivors  #inspire  #bebold  #betheadventure  #Inspiration  #faith  #fortitude  #FindYourInfinity  #Undefeatable  #AdenoidCysticCarcinoma  #prorunner 
Deeply impressed by nature. 🙏🏼
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@dynafit #speedup #mountopia #trailhero @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear
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#igomyownway #weekendmood #myrules #bigdreams #bergwelten #visitaustria #prorunner #athlete #life #trainingday #fitlegs #trailrunning #runfast #autumn #vibes #sulden #südtirol #colddays #alpinist #alpinism #climber #hellofall #goodvibes #runner #autumn #autumnvibes #waitingforwinter
Deeply impressed by nature. 🙏🏼 . @dynafit #speedup  #mountopia  #trailhero  @sponser.sportfood @silberpfeilenergydrink @silvaglobal @julbo_eyewear . #igomyownway  #weekendmood  #myrules  #bigdreams  #bergwelten  #visitaustria  #prorunner  #athlete  #life  #trainingday  #fitlegs  #trailrunning  #runfast  #autumn  #vibes  #sulden  #südtirol  #colddays  #alpinist  #alpinism  #climber  #hellofall  #goodvibes  #runner  #autumn  #autumnvibes  #waitingforwinter 
Using a band is a great way to help correct femoral interval rotation or knee valgus movement impairments commonly seen during single leg exercises.  The single leg squat, split squat, lunge and step up are about as functional as you can get for running exercises.  However, how you do them is key.  Since the hip and knee are so important (and commonly injured in runners) making sure you perform your exercises with good form will help with carry over into good running alignment.  Use a band pulling medial to facilitate and give your hip abductors and external rotators a cue to fire.  The band should not be pulling hard.  Just enough to facilitate you and your muscles to pull the opposite way.  The movement skill is what carries over most into running, so practice makes perfect.
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A big thank you as always to Dr. Chris Powers PT PhD FAPTA FACSM of the @movementperformanceinstitute for always pushing the profession forward.
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Dr. Matthew Klein PT DPT OCS
Doctors of Running 
Board Certified Orthopedic Clinical Specialist 
Kaiser LAMC Sport Fellow
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#run #runner #doctorsofrunning #physicaltherapy #getptfirst #physio #getpt1st #prehab #drill #workout #rehab #prorunner #professional #fellow #sports #athlete #training #technique #flow #exercise #DPT #prehab #squat #strength #endurance #running #sports #movement #gait #movementanalysis #runninganalysis #getpt1st #training #bands
Using a band is a great way to help correct femoral interval rotation or knee valgus movement impairments commonly seen during single leg exercises. The single leg squat, split squat, lunge and step up are about as functional as you can get for running exercises. However, how you do them is key. Since the hip and knee are so important (and commonly injured in runners) making sure you perform your exercises with good form will help with carry over into good running alignment. Use a band pulling medial to facilitate and give your hip abductors and external rotators a cue to fire. The band should not be pulling hard. Just enough to facilitate you and your muscles to pull the opposite way. The movement skill is what carries over most into running, so practice makes perfect. . A big thank you as always to Dr. Chris Powers PT PhD FAPTA FACSM of the @movementperformanceinstitute for always pushing the profession forward. . Dr. Matthew Klein PT DPT OCS Doctors of Running Board Certified Orthopedic Clinical Specialist Kaiser LAMC Sport Fellow . . #run  #runner  #doctorsofrunning  #physicaltherapy  #getptfirst  #physio  #getpt1st  #prehab  #drill  #workout  #rehab  #prorunner  #professional  #fellow  #sports  #athlete  #training  #technique  #flow  #exercise  #DPT  #prehab  #squat  #strength  #endurance  #running  #sports  #movement  #gait  #movementanalysis  #runninganalysis  #getpt1st  #training  #bands 
הריידר של מיזונו שומר על הנוחות שלך לאורך כל הריצה, הן רכות ורספונסיביות ומרגישות ממש כמו ריצה על ענן 💭
#prorunner #mizuno #mizunorunning #running #waverider #waverider22 #sports #greatshoes #workout #roadrunning #powertoperform #ironman_ii260918 #runningshoes #professionalstore  #חנותריצה #חנותריצהמקצועית #ריידר #מיזונו #התאמתנעליריצה #נעליריצה #ציודספורט #ציודריצה 📷: @mizunorunningnorthamerica
הריידר של מיזונו שומר על הנוחות שלך לאורך כל הריצה, הן רכות ורספונסיביות ומרגישות ממש כמו ריצה על ענן 💭 #prorunner  #mizuno  #mizunorunning  #running  #waverider  #waverider22  #sports  #greatshoes  #workout  #roadrunning  #powertoperform  #ironman_ii260918  #runningshoes  #professionalstore  #חנותריצה  #חנותריצהמקצועית  #ריידר  #מיזונו  #התאמתנעליריצה  #נעליריצה  #ציודספורט  #ציודריצה  📷: @mizunorunningnorthamerica
Esse mês foi corrido! 😧😧😧 Agradeço a Deus por me dar essa saúde para praticar este esporte que me faz muito bem! Agradecer a família e aos amigos que sempre estão juntos ou apoiando de alguma forma.
👇👇👇
Começamos o mês com @uphill.marathon , 42km subindo a lomba e conseguindo meu sub 4! 😁 Duas semanas depois já veio a Meia Maratona de Criciúma, não deu muito certo mas tá lá, mais uma pra conta! E logo na semana seguinte, @meiamaratonaararangua , que me sai melhor que em Criciúma.
Então só agradecer! 🙏
 #mizunouphill #meiamaratonadecriciuma #meiamaratonadeararanguá #uphill #equipeprorunner #prorunner #treinadorsantiagomendonca #serrariodorastro #criciuma #araranguá #maratona #meiamaratona #lendasuphill2018 #42kpelomundo #correbrasil
Esse mês foi corrido! 😧😧😧 Agradeço a Deus por me dar essa saúde para praticar este esporte que me faz muito bem! Agradecer a família e aos amigos que sempre estão juntos ou apoiando de alguma forma. 👇👇👇 Começamos o mês com @uphill.marathon , 42km subindo a lomba e conseguindo meu sub 4! 😁 Duas semanas depois já veio a Meia Maratona de Criciúma, não deu muito certo mas tá lá, mais uma pra conta! E logo na semana seguinte, @meiamaratonaararangua , que me sai melhor que em Criciúma. Então só agradecer! 🙏 #mizunouphill  #meiamaratonadecriciuma  #meiamaratonadeararanguá  #uphill  #equipeprorunner  #prorunner  #treinadorsantiagomendonca  #serrariodorastro  #criciuma  #araranguá  #maratona  #meiamaratona  #lendasuphill2018  #42kpelomundo  #correbrasil