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Ending the night with this. Praying 🙏 for good news about treatment tomorrow
Ending the night with this. Praying 🙏 for good news about treatment tomorrow
Surprise,surprise,I woke up starving.What? Yesterday I reached my goal,I ate a lot of cheese and drank milk because I was craving dairy so much.Sorry vegans🙄,at least I avoid meat. Anyway,my dog woke me up as she wanted to go for a walk and now I can't fall asleep again so the day has begun for me.Thanks doggy😘😂 P.S. I am cheating on my oats today because I want müsli with/because of MILK😂
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#ed #ana #edrecovery #anarecovery #prorecovery #anorexia #anorexiarecovery #eatingdisorderrecovery #eatingdisorder #realrecovery #beatana #2fabforana #minniemaud #minniemoud #outpatientrecovery #recovery #eatittobeatit #edwarrior #edfighter #anawarrior #anafighter #nourishtoflourish #healthynotskinny #strongnotskinny #recovery2018 #orthorexia #orthorexiarecovery #fearfood #recoverywin #anawho
Surprise,surprise,I woke up starving.What? Yesterday I reached my goal,I ate a lot of cheese and drank milk because I was craving dairy so much.Sorry vegans🙄,at least I avoid meat. Anyway,my dog woke me up as she wanted to go for a walk and now I can't fall asleep again so the day has begun for me.Thanks doggy😘😂 P.S. I am cheating on my oats today because I want müsli with/because of MILK😂 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 #ed  #ana  #edrecovery  #anarecovery  #prorecovery  #anorexia  #anorexiarecovery  #eatingdisorderrecovery  #eatingdisorder  #realrecovery  #beatana  #2fabforana  #minniemaud  #minniemoud  #outpatientrecovery  #recovery  #eatittobeatit  #edwarrior  #edfighter  #anawarrior  #anafighter  #nourishtoflourish  #healthynotskinny  #strongnotskinny  #recovery2018  #orthorexia  #orthorexiarecovery  #fearfood  #recoverywin  #anawho 
Posting another photo of these chocolate chip cookies because I have now eaten one and so I can can confirm that they do taste pretty good 🤤 
Took a little while to work up the courage to eat one but I got there in the end, so #takethatanorexia 👊
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#edfam #edwarrior #edfighters #edfighter #eatittobeatit #eatingdisorderrecovery #edrecovery #anorexia #anorexiarecovery #anarecovery #nourishnotpunish #baking #cookies #eggfree #vegetarian #strongnotskinny #chocolatechipcookies #prorecovery #recovery #recoverywin #fearfood #fearfoodchallenge
Posting another photo of these chocolate chip cookies because I have now eaten one and so I can can confirm that they do taste pretty good 🤤 Took a little while to work up the courage to eat one but I got there in the end, so #takethatanorexia  👊 . . . #edfam  #edwarrior  #edfighters  #edfighter  #eatittobeatit  #eatingdisorderrecovery  #edrecovery  #anorexia  #anorexiarecovery  #anarecovery  #nourishnotpunish  #baking  #cookies  #eggfree  #vegetarian  #strongnotskinny  #chocolatechipcookies  #prorecovery  #recovery  #recoverywin  #fearfood  #fearfoodchallenge 
For yesterday’s awesome #breakfast I had this yummy #bowlofhappiness with soy yoghurt, oats, vegan vanilla protein powder and a mixed in pear🍐, topped with a banana🍌, frozen blueberries, spelled crunchy’s and again this fantastic cocos-vanilla-spread! You can see today‘s breaki already in my story, I prepared it yesterday evening and put it overnight in the fridge so taday I only had to slice my banana and add my toppings☺️
Just a perfect start into the day! #breakfasttime is definitely the best time of the day!🌸
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Bei Fragen/Anregungen oder auch so zum quatschen könnt ihr mir natürlich immer gerne über Tellonym oder eine DM schreiben🙈💖!
For yesterday’s awesome #breakfast  I had this yummy #bowlofhappiness  with soy yoghurt, oats, vegan vanilla protein powder and a mixed in pear🍐, topped with a banana🍌, frozen blueberries, spelled crunchy’s and again this fantastic cocos-vanilla-spread! You can see today‘s breaki already in my story, I prepared it yesterday evening and put it overnight in the fridge so taday I only had to slice my banana and add my toppings☺️ Just a perfect start into the day! #breakfasttime  is definitely the best time of the day!🌸 ... Bei Fragen/Anregungen oder auch so zum quatschen könnt ihr mir natürlich immer gerne über Tellonym oder eine DM schreiben🙈💖!
Today was my first full day in college! Saying goodbye to my parents and sister was super hard, but the fact that I can text, call, and FaceTime will certainly help. However, today was one of those days where I was reminded that not everyone around me is not in recovery as well. Walking over to dinner I heard an uncountable amount of people talk about how they skipped lunch and hadn’t eaten in x hours. I heard people talk about crash diets, and heard people in awe when someone talked about the Whole 30 diet. ED tried to take this day and turn it into his, but I fought harder. Today I did body check, but I ate my meals. I also spontaneously ate a mini kit Kat, and let’s face it Recovery is not about the food, but it’s ALL about the food. I hope all you have great days tomorrow. Keep fighting!
Stay strong warriors!!
Xoxo,
Miranda🦋
Today was my first full day in college! Saying goodbye to my parents and sister was super hard, but the fact that I can text, call, and FaceTime will certainly help. However, today was one of those days where I was reminded that not everyone around me is not in recovery as well. Walking over to dinner I heard an uncountable amount of people talk about how they skipped lunch and hadn’t eaten in x hours. I heard people talk about crash diets, and heard people in awe when someone talked about the Whole 30 diet. ED tried to take this day and turn it into his, but I fought harder. Today I did body check, but I ate my meals. I also spontaneously ate a mini kit Kat, and let’s face it Recovery is not about the food, but it’s ALL about the food. I hope all you have great days tomorrow. Keep fighting! Stay strong warriors!! Xoxo, Miranda🦋
Haven’t been posting for a while. But I have been doing pretty well. Honestly, I am a bit overwhelmed of the changes. Not only in my appearance but on my mental health as well. My mind hasn’t been this clear in ages. I want to live again 🌟 But the thought of going to university in two weeks makes me absolutely terrified. There will be so many challenges to face. I won’t be in my comfort zone anymore. But at the same time I am excited to live my life again. Because at the end of the day, living means challenging and challenging means self growing 🙌🏼
#ed #edfighter #edwarrior #eatingdisorderrecovery #ootn #ana #anorexianervosa #anorexiarecovery #prorecovery #positivevibes #loveyourself #bopo #edrecovery #recoverywin
Haven’t been posting for a while. But I have been doing pretty well. Honestly, I am a bit overwhelmed of the changes. Not only in my appearance but on my mental health as well. My mind hasn’t been this clear in ages. I want to live again 🌟 But the thought of going to university in two weeks makes me absolutely terrified. There will be so many challenges to face. I won’t be in my comfort zone anymore. But at the same time I am excited to live my life again. Because at the end of the day, living means challenging and challenging means self growing 🙌🏼 #ed  #edfighter  #edwarrior  #eatingdisorderrecovery  #ootn  #ana  #anorexianervosa  #anorexiarecovery  #prorecovery  #positivevibes  #loveyourself  #bopo  #edrecovery  #recoverywin 
(TW: talk of self harm)
If I cut for attention, why would I try so hard to hide it. Why would I wear long sleeves til someone noticed, then switch to my hips. My thighs to my short line. My shoulders under T-shirts. My ankles under converse. 
If I did it for attention, why wouldn’t I just display my scabbed cuts for all to see? 
Why instead would I lock myself away where no one would find me. Or wait until the house was empty. Take blades from pencil sharpeners, and screw them back in when I was finished. Take razor blades while in the shower. “It was just a cat.”
“I fell and hurt myself.”
“The big lizard at the reptile zone.”
Even my therapist didn’t suspect.
It was an addiction, out of my control. I cut when I was sad but I also cut when I was happy. A habit. Part of every day.
Sometimes I’d stop. For months. Almost years. Then I’d start again. And every time stopping gets harder.
I painted over some of them. So many can’t be shown in a picture. But this picture enough made me feel so vulnerable.
I’m not proud of my scars but I will not be ashamed.
So, do you still think I did it all for attention?
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Look under my tagged photos to see where this picture was posted on another account for the #stillnotforattention project. -
Thank you to everyone who voted on my poll!
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#selfharm #selfharmrecovery #selfharmawareness #notforattention #paint #scars #bodypaint #mentalhealth #mentalhealthawareness #mhawareness #mentalillness #depression #depressivedisorder #anxiety #anxietydisorder #recovery #anxietyattack #anorexia #ed #eatingdisorder #eatingdisorderrecovery #edrecovery #prorecovery #staystrong #warrior #cutting #mentalhealthwarrior #stillnotforattention
(TW: talk of self harm) If I cut for attention, why would I try so hard to hide it. Why would I wear long sleeves til someone noticed, then switch to my hips. My thighs to my short line. My shoulders under T-shirts. My ankles under converse. If I did it for attention, why wouldn’t I just display my scabbed cuts for all to see? Why instead would I lock myself away where no one would find me. Or wait until the house was empty. Take blades from pencil sharpeners, and screw them back in when I was finished. Take razor blades while in the shower. “It was just a cat.” “I fell and hurt myself.” “The big lizard at the reptile zone.” Even my therapist didn’t suspect. It was an addiction, out of my control. I cut when I was sad but I also cut when I was happy. A habit. Part of every day. Sometimes I’d stop. For months. Almost years. Then I’d start again. And every time stopping gets harder. I painted over some of them. So many can’t be shown in a picture. But this picture enough made me feel so vulnerable. I’m not proud of my scars but I will not be ashamed. So, do you still think I did it all for attention? - Look under my tagged photos to see where this picture was posted on another account for the #stillnotforattention  project. - Thank you to everyone who voted on my poll! - #selfharm  #selfharmrecovery  #selfharmawareness  #notforattention  #paint  #scars  #bodypaint  #mentalhealth  #mentalhealthawareness  #mhawareness  #mentalillness  #depression  #depressivedisorder  #anxiety  #anxietydisorder  #recovery  #anxietyattack  #anorexia  #ed  #eatingdisorder  #eatingdisorderrecovery  #edrecovery  #prorecovery  #staystrong  #warrior  #cutting  #mentalhealthwarrior  #stillnotforattention 
#breakfast
Coucou mes Chouquettes,
La semaine du 15 août passée, ceux qui n'avaient pas quitté leurs lieux de vacances reviennent (à l'exception de quelques chanceux 😜). Cela signifie que mes journées ne seront plus toutes passées en solitaire ou uniquement avec ma mère. Cela me soulage car cela a tendance à faire revenir quelques signes depressifs 😔 (attention, je m'entends très bien avec elle mais disons que mes journées ont donc une certaines tendances au mimétisme)... Ana en profite parfois pour me faire culpabiliser mais j'essaie de m'occuper l'esprit pour ne pas l'entendre, mais je préfère qu'elle se présente ainsi plutôt qu'avant les repas car, même si c'est plus dur mentalement, cela ne me fait pas réduire (je me répète, mais le fait d'avoir un plan alimentaire aide beaucoup dans ces périodes là pour ne pas rechuter !).
Cela dit, je dois admettre avoir hâte que le lycée reprenne pour retrouver ma routine et ses gens, avec lesquels je me sens bien pour la plupart. Même si beaucoup de mes amis ont choisis de partir en L, nous nous sommes promis de nous voir souvent entre les cours, et faire de nouvelles rencontres est loin de me faire peur. Je suis d'ailleurs heureuse de dire que l'environnement scolaire dans son entier n'est plus si stressant pour moi, en dehors des fins d'années, depuis que j'ai quitté le collège (qui était ma pire angoisse).
Sinon, aujourd'hui, je devais voir N. Nous nous sommes rencontrées à Los Angeles car elle faisait partie des gens que nous avions retrouvés au cours des deux derniers jours. Étant dans un groupe de 13), nous n'avions pas beaucoup parlé mais elle m'a recontactée au retour et m'a proposé que l'on se revoit. J'en ai été vraiment surprise et touchée car, comme je l'ai dit, nous nous étions vraiment peu parlé ! Malheureusement, elle a eu un empêchement hier soir et a dû annuler 😕
Cependant, je ne dois pas me laisser abattre et attendre la rentrée en me laissant déprimer. Je compte donc sortir (parfois seule, d'autres avec ma mère) et essayer de voir mes amis dès qu'ils seront de retour... sans pour autant oublier de me reposer bien sûr ! 😏
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#breakfast  Coucou mes Chouquettes, La semaine du 15 août passée, ceux qui n'avaient pas quitté leurs lieux de vacances reviennent (à l'exception de quelques chanceux 😜). Cela signifie que mes journées ne seront plus toutes passées en solitaire ou uniquement avec ma mère. Cela me soulage car cela a tendance à faire revenir quelques signes depressifs 😔 (attention, je m'entends très bien avec elle mais disons que mes journées ont donc une certaines tendances au mimétisme)... Ana en profite parfois pour me faire culpabiliser mais j'essaie de m'occuper l'esprit pour ne pas l'entendre, mais je préfère qu'elle se présente ainsi plutôt qu'avant les repas car, même si c'est plus dur mentalement, cela ne me fait pas réduire (je me répète, mais le fait d'avoir un plan alimentaire aide beaucoup dans ces périodes là pour ne pas rechuter !). Cela dit, je dois admettre avoir hâte que le lycée reprenne pour retrouver ma routine et ses gens, avec lesquels je me sens bien pour la plupart. Même si beaucoup de mes amis ont choisis de partir en L, nous nous sommes promis de nous voir souvent entre les cours, et faire de nouvelles rencontres est loin de me faire peur. Je suis d'ailleurs heureuse de dire que l'environnement scolaire dans son entier n'est plus si stressant pour moi, en dehors des fins d'années, depuis que j'ai quitté le collège (qui était ma pire angoisse). Sinon, aujourd'hui, je devais voir N. Nous nous sommes rencontrées à Los Angeles car elle faisait partie des gens que nous avions retrouvés au cours des deux derniers jours. Étant dans un groupe de 13), nous n'avions pas beaucoup parlé mais elle m'a recontactée au retour et m'a proposé que l'on se revoit. J'en ai été vraiment surprise et touchée car, comme je l'ai dit, nous nous étions vraiment peu parlé ! Malheureusement, elle a eu un empêchement hier soir et a dû annuler 😕 Cependant, je ne dois pas me laisser abattre et attendre la rentrée en me laissant déprimer. Je compte donc sortir (parfois seule, d'autres avec ma mère) et essayer de voir mes amis dès qu'ils seront de retour... sans pour autant oublier de me reposer bien sûr ! 😏 ⤵⤵⤵⤵
Trying something new and very scary for #breakfast : unmeasured (!!) sf cornflakes with skim milk!

This is very scary since I have a fear of cereals and such (except oats: they’re a safe food option)

Overall Feeling like shit. I feel so fat and disgusting - I can’t even stand to be in my own skin, I just feel so shitty about myself.
Trying something new and very scary for #breakfast  : unmeasured (!!) sf cornflakes with skim milk! This is very scary since I have a fear of cereals and such (except oats: they’re a safe food option) Overall Feeling like shit. I feel so fat and disgusting - I can’t even stand to be in my own skin, I just feel so shitty about myself.
Conquered this for lunch today 💪🏻😋
Conquered this for lunch today 💪🏻😋
I mean chickpeas and vegetables🥕are nice, but for a real celebration I want pizza🍕
Better yet, I want someone to make me pizza while I drink with Bæ❤️
I didn't do so well on a few of my assignments and I have heaps more to do but my computer is broken😪I don't know if I should get it fixed or if I should try to make it work🤷‍♀️
And I am so nervous about dinner and drinks out 🙇‍♀️
And being social tomorrow👫
I think I'll just nap 😴 it out...
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#realrecovery #recovery #recovering #edfamily #edwarrior #edfighter #edfam #recoveryisworthit #recoverytowin #eatittobeatit #ana #anarecovery #edrecovery #anorexianervosa #prorecovery #recoveryisworthit #prorecovery #recoveryispossible #fuckana #anorexia #anarecovery #anafighter #anorexiarecovery #food #bulimia #outpatient #eatingdisorderrecovery #health #foodlover #fooddiary #foodisfuel
I mean chickpeas and vegetables🥕are nice, but for a real celebration I want pizza🍕 Better yet, I want someone to make me pizza while I drink with Bæ❤️ I didn't do so well on a few of my assignments and I have heaps more to do but my computer is broken😪I don't know if I should get it fixed or if I should try to make it work🤷‍♀️ And I am so nervous about dinner and drinks out 🙇‍♀️ And being social tomorrow👫 I think I'll just nap 😴 it out... . . . . #realrecovery  #recovery  #recovering  #edfamily  #edwarrior  #edfighter  #edfam  #recoveryisworthit  #recoverytowin  #eatittobeatit  #ana  #anarecovery  #edrecovery  #anorexianervosa  #prorecovery  #recoveryisworthit  #prorecovery  #recoveryispossible  #fuckana  #anorexia  #anarecovery  #anafighter  #anorexiarecovery  #food  #bulimia  #outpatient  #eatingdisorderrecovery  #health  #foodlover  #fooddiary  #foodisfuel 
We were babies!
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12 years ago this month Jason flew to Iowa to “meet” me for the first time after 2 years of talking on the phone.
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We met in a chat room, on AOL, back when internet was still all dial up.
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We’re old dude. 🤣
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Man we’ve been through some battles. But through every one we’ve faced it. And we’ve dug in.
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I’m thankful. I’m thankful that even when quitting could be easier we fight through. We’ve made mistakes and we’ve learned a lot through them.
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There’s still so much ahead for us, and as long as we stop and look to God He will always fight for us and with us into victory.
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#blessed #grace #selflove #strong #purpose #edwarrior #fitnessjourney #throwback #blog #gospel #thestruggle #recoveryjourney #strongwomen #hope #mentalhealth #prayer #god #trust #jesus #christian #disciple #ministry #womanoffaith  #intention #spiritualwarrior #prorecovery #precious #personaldevelopment #encouragement #bible
We were babies! . 12 years ago this month Jason flew to Iowa to “meet” me for the first time after 2 years of talking on the phone. . We met in a chat room, on AOL, back when internet was still all dial up. . We’re old dude. 🤣 . Man we’ve been through some battles. But through every one we’ve faced it. And we’ve dug in. . I’m thankful. I’m thankful that even when quitting could be easier we fight through. We’ve made mistakes and we’ve learned a lot through them. . There’s still so much ahead for us, and as long as we stop and look to God He will always fight for us and with us into victory. . . . . . . . . . . #blessed  #grace  #selflove  #strong  #purpose  #edwarrior  #fitnessjourney  #throwback  #blog  #gospel  #thestruggle  #recoveryjourney  #strongwomen  #hope  #mentalhealth  #prayer  #god  #trust  #jesus  #christian  #disciple  #ministry  #womanoffaith  #intention  #spiritualwarrior  #prorecovery  #precious  #personaldevelopment  #encouragement  #bible 
Mental illness is crippling and painful but some people just make it better and I don’t quite know how they do it but I love the people who make me feel alive. Thank you all. 💕
Mental illness is crippling and painful but some people just make it better and I don’t quite know how they do it but I love the people who make me feel alive. Thank you all. 💕
Hi friends👋🦄🔮 I hope everyone’s having a good day / night 🌃🌇To all my ED warriors who are struggling today, wether it be a little bit, or a lot: YOU HAVE ALREADY OVERCOME SO MUCH, AND THIS TOO YOU SHALL OVERCOME!💜You May not believe it, but trust me, you are MUCH stronger than you think you are. Everyone around you knows it, your friends, your family, even you deep down know how capable you really are!🏋️‍♀️🧘‍♂️🤸‍♀️😄It gets hard to see that when ED clouds your brain with negative thoughts and obsessive thoughts, but you truly have the strength within you. Everything takes time⏱and you are not perfect🤷‍♀️ but you are strong💪🏻capable👁and above all, an amazing human!😀 AND DONT YOU DARE FORGET IT!✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀• Credits to: I found this picture on google images, but the quote is from Alysia Montana⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀•• Please DM me for credit or removal! •• ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀Tags!:
#edrecovery #miarecovery #bulimiarecovery #eatingdisorderrecovery #ednosrecovery #edfighter #edwarrior #neda #mentalhealthrecovery #eatingdisorderawareness #edfree #edfam #effyourbodystandards  #eatingdisorderfighter #beatingbulimia #anawarrior #anorexiafighter #anorexianervosarecovery #bulimiamemes #edmemes #edrecoverycommunity #prorecovery #recoveryisworthit #eatittobeatit #recoveryblog
Hi friends👋🦄🔮 I hope everyone’s having a good day / night 🌃🌇To all my ED warriors who are struggling today, wether it be a little bit, or a lot: YOU HAVE ALREADY OVERCOME SO MUCH, AND THIS TOO YOU SHALL OVERCOME!💜You May not believe it, but trust me, you are MUCH stronger than you think you are. Everyone around you knows it, your friends, your family, even you deep down know how capable you really are!🏋️‍♀️🧘‍♂️🤸‍♀️😄It gets hard to see that when ED clouds your brain with negative thoughts and obsessive thoughts, but you truly have the strength within you. Everything takes time⏱and you are not perfect🤷‍♀️ but you are strong💪🏻capable👁and above all, an amazing human!😀 AND DONT YOU DARE FORGET IT!✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀• Credits to: I found this picture on google images, but the quote is from Alysia Montana⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀•• Please DM me for credit or removal! •• ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀Tags!: #edrecovery  #miarecovery  #bulimiarecovery  #eatingdisorderrecovery  #ednosrecovery  #edfighter  #edwarrior  #neda  #mentalhealthrecovery  #eatingdisorderawareness  #edfree  #edfam  #effyourbodystandards  #eatingdisorderfighter  #beatingbulimia  #anawarrior  #anorexiafighter  #anorexianervosarecovery  #bulimiamemes  #edmemes  #edrecoverycommunity  #prorecovery  #recoveryisworthit  #eatittobeatit  #recoveryblog 
HAHA i thought i had bought rice flour but i just bought plain flour. I was so excited to do rice flour waffles rip. Major brain fart. 
Anywayss;; this was chocolate peanut butter waffle~ i used pb and flax chia seed to replace oil. And i used cacao powder so yeah yumm
HAHA i thought i had bought rice flour but i just bought plain flour. I was so excited to do rice flour waffles rip. Major brain fart. Anywayss;; this was chocolate peanut butter waffle~ i used pb and flax chia seed to replace oil. And i used cacao powder so yeah yumm
The sweetest cap to a full weekend. I feel like I need to sleep for a week. Who else loves strawberry cheesecake icecream 🍦 @dreyers? .
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Psalm 13:5-6 KJV
[5] But I have trusted in thy mercy; my heart shall rejoice in thy salvation. [6] I will sing unto the Lord , because he hath dealt bountifully with me.
#fromfoodfearstofoodfreedom
The sweetest cap to a full weekend. I feel like I need to sleep for a week. Who else loves strawberry cheesecake icecream 🍦 @dreyers? . . . Psalm 13:5-6 KJV [5] But I have trusted in thy mercy; my heart shall rejoice in thy salvation. [6] I will sing unto the Lord , because he hath dealt bountifully with me. #fromfoodfearstofoodfreedom 
My sister made cookies! 🍪 and you can bet your bottom dollar I’m going to eat this baby ❤️
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#appreciation #gainsinlife #recovery #prorecovery #strongnotskinny #edrecovery #happiness #anorexia #eatingdisorderrecovery #anorexiarecovery #selflove #trustyourbody #bodypositive #healthy #recoveryisworthit #foodblogger #eatingdisorderrecovery #balance #food #foodwarrior #fightforfree #foodisgood #snacktime #oppositeactions #wins #selfacceptance #proud #haes⠀
My sister made cookies! 🍪 and you can bet your bottom dollar I’m going to eat this baby ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #appreciation  #gainsinlife  #recovery  #prorecovery  #strongnotskinny  #edrecovery  #happiness  #anorexia  #eatingdisorderrecovery  #anorexiarecovery  #selflove  #trustyourbody  #bodypositive  #healthy  #recoveryisworthit  #foodblogger  #eatingdisorderrecovery  #balance  #food  #foodwarrior  #fightforfree  #foodisgood  #snacktime  #oppositeactions  #wins  #selfacceptance  #proud  #haes ⠀
It’s so crazy to think that tomorrow I start my fourth year of college! but it’s not my last, so it would feel weird to call myself a senior especially since I’ll still be a junior by credits. Music Education is typically a 5 year degree, and I might even be a little longer because I lost credit for one semester by having to take medical leave to go to treatment partway through. but really, I don’t see what the massive rush is to try and cram in college in a succinct amount of time. For me at least. I’d rather take a little longer and have less classes than do what I tried to do last semester, which was to take eight classes on top of working. One of my biggest issues in college has been overloading my workload and using the excuse of constantly being busy and active to not eat. So this semester I’m only taking 3 so I can keep recovery my biggest priority, make no excuses for skimping on my meal plan, and also so I can have the time to increase the duration of my private cello practicing while still having time to sleep at night and use self-care. I’m feeling optimistic and anxious and excited. My back has started feeling better today so I feel like my audition/chair test for community orchestra tomorrow will be fine. God always comes thru👏👏
It’s so crazy to think that tomorrow I start my fourth year of college! but it’s not my last, so it would feel weird to call myself a senior especially since I’ll still be a junior by credits. Music Education is typically a 5 year degree, and I might even be a little longer because I lost credit for one semester by having to take medical leave to go to treatment partway through. but really, I don’t see what the massive rush is to try and cram in college in a succinct amount of time. For me at least. I’d rather take a little longer and have less classes than do what I tried to do last semester, which was to take eight classes on top of working. One of my biggest issues in college has been overloading my workload and using the excuse of constantly being busy and active to not eat. So this semester I’m only taking 3 so I can keep recovery my biggest priority, make no excuses for skimping on my meal plan, and also so I can have the time to increase the duration of my private cello practicing while still having time to sleep at night and use self-care. I’m feeling optimistic and anxious and excited. My back has started feeling better today so I feel like my audition/chair test for community orchestra tomorrow will be fine. God always comes thru👏👏
SAPPY SUNDAY POST
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cannot believe my favorite girl is starting kindergarten next week 😭. love being her aunt, so thankful that I not only have the best boyfriend - but he has the best family, and I’ve been so incredibly blessed to be “Aunt Allison” to this little gingery snap.
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Let me love you a little more, before you’re not little anymore.
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#bulimia #eatingdisorderrecovery #mentalhealthawareness #fitness #fit #girlswholift #fitspo #beachbodyondemand #80dayobsession #selflove #selfcare #fitchick #iifym #instagood #lifestyle #grateful #thankful #weightloss #chickswholift #prorecovery #strongnotskinny #bodypositive #fitnessjourney #aunt #niece #babygirl #littlegirl #growingup #girls #kindergarten
SAPPY SUNDAY POST • • cannot believe my favorite girl is starting kindergarten next week 😭. love being her aunt, so thankful that I not only have the best boyfriend - but he has the best family, and I’ve been so incredibly blessed to be “Aunt Allison” to this little gingery snap. • • • Let me love you a little more, before you’re not little anymore. • • • #bulimia  #eatingdisorderrecovery  #mentalhealthawareness  #fitness  #fit  #girlswholift  #fitspo  #beachbodyondemand  #80dayobsession  #selflove  #selfcare  #fitchick  #iifym  #instagood  #lifestyle  #grateful  #thankful  #weightloss  #chickswholift  #prorecovery  #strongnotskinny  #bodypositive  #fitnessjourney  #aunt  #niece  #babygirl  #littlegirl  #growingup  #girls  #kindergarten 
Supper... I cried for the 10th time today at this meal because my plans did not go as I expexted, and freaked out about the way this was prepared. I wanted to harm myself and I wanted to break down from the place and go home and go into a full down 'screw it'mode. Thankfully I was in the best company and could calm myself a bit, but I feel very unhappy rn. I still cannot have a single meal out without crying, and now I cry at the unit too. School starts soon and I am lost. Sometimes I wonder if I should accept I will be sick forever...? I am still planning some challenges for next week and all, but I am worn down. I want to feel peace of mind for once.
Supper... I cried for the 10th time today at this meal because my plans did not go as I expexted, and freaked out about the way this was prepared. I wanted to harm myself and I wanted to break down from the place and go home and go into a full down 'screw it'mode. Thankfully I was in the best company and could calm myself a bit, but I feel very unhappy rn. I still cannot have a single meal out without crying, and now I cry at the unit too. School starts soon and I am lost. Sometimes I wonder if I should accept I will be sick forever...? I am still planning some challenges for next week and all, but I am worn down. I want to feel peace of mind for once.
This little one and I took and bath 🛀 together today. She grabbed a handful of bubbles and made a crown 👑 on my head and said “you’re a bubble princess, so pretty” 😭 “mommy you’re so beautiful “ she’s my light 💫 and everything I could of ever wished for in a daughter 🌸 I’m so happy you’re mine ✨
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#plantbased #plantbaseddiet #vegan #foodismedicine #healing #vegansofig #vegangirl #veganism #veganpower #organic #crueltyfree #icecream #phoenix #azvegan #arizona #abundance #animallover #bbg #bbgmom #bikinibody #bananababe #cleaneating #diet #fitness #health #paleo #prorecovery #raw #rawfood #sober
This little one and I took and bath 🛀 together today. She grabbed a handful of bubbles and made a crown 👑 on my head and said “you’re a bubble princess, so pretty” 😭 “mommy you’re so beautiful “ she’s my light 💫 and everything I could of ever wished for in a daughter 🌸 I’m so happy you’re mine ✨ - - - - - - - _ - #plantbased  #plantbaseddiet  #vegan  #foodismedicine  #healing  #vegansofig  #vegangirl  #veganism  #veganpower  #organic  #crueltyfree  #icecream  #phoenix  #azvegan  #arizona  #abundance  #animallover  #bbg  #bbgmom  #bikinibody  #bananababe  #cleaneating  #diet  #fitness  #health  #paleo  #prorecovery  #raw  #rawfood  #sober 
FDOE
-breakfast: oats with 2 apples 🍎, cocoa, a plum, flax, almond milk 🥛, sunflower seeds and dates
-snack: pineapple 🍍 -lunch: smoothie bowl with açaí, banana 🍌, frozen topical fruit mix, spirulina, almond milk 🥛, sweet potato 🍠, caco nibs and sunflower seeds (sorry for the sucky picture)
-snack: banana 🍌 -dinner: salad with spinach, an avocado 🥑, agave, mushrooms, spices, sweet potato 🍠, chickpeas, sunflower seeds
So today was also freaking exhausting and the day definitely is not over. I still have to do a whole ass presentation so that’s definitely not fun. But today I finally got to do a lil workout routine again. Pretty hard to do core after a bit of a break. I felt pretty body conscious today and sluggish. But I still got so much done. Sorry I’ve been lacking with my captions, but I’ve got to cut this one short too. See you tomorrow!
#edrecovery #edrecoverywarrior #roadtorecovery #beatana #edfam #prorecovery #anawho #fuckana #recoveryisworthit #strongnotskinny #bootynotbones #fightingana #edfighter #eatingdisorderrecovery #recoveringfromanorexia #anorexia #screwana #anasucks #chooserecovery  #anawarrior #edrecoveryfam #plantbased #plantbasedrecovery #vegan #veganrecovery #bodydysmorphia #bodyimageissues #bodyimage
FDOE -breakfast: oats with 2 apples 🍎, cocoa, a plum, flax, almond milk 🥛, sunflower seeds and dates -snack: pineapple 🍍 -lunch: smoothie bowl with açaí, banana 🍌, frozen topical fruit mix, spirulina, almond milk 🥛, sweet potato 🍠, caco nibs and sunflower seeds (sorry for the sucky picture) -snack: banana 🍌 -dinner: salad with spinach, an avocado 🥑, agave, mushrooms, spices, sweet potato 🍠, chickpeas, sunflower seeds So today was also freaking exhausting and the day definitely is not over. I still have to do a whole ass presentation so that’s definitely not fun. But today I finally got to do a lil workout routine again. Pretty hard to do core after a bit of a break. I felt pretty body conscious today and sluggish. But I still got so much done. Sorry I’ve been lacking with my captions, but I’ve got to cut this one short too. See you tomorrow! #edrecovery  #edrecoverywarrior  #roadtorecovery  #beatana  #edfam  #prorecovery  #anawho  #fuckana  #recoveryisworthit  #strongnotskinny  #bootynotbones  #fightingana  #edfighter  #eatingdisorderrecovery  #recoveringfromanorexia  #anorexia  #screwana  #anasucks  #chooserecovery  #anawarrior  #edrecoveryfam  #plantbased  #plantbasedrecovery  #vegan  #veganrecovery  #bodydysmorphia  #bodyimageissues  #bodyimage 
Didn’t get a photo of my lunch but it was a sandwich exactly like dinner last night. But I did have a slice of cake as an extra today! Had to make this for a coworkers birthday today and it’s a delicious choc-vanilla-berry raw cake. This wasn’t a disordered thing, the coworker is gluten and lactose intolerant and I’m allergic to almonds so this easiest recipe that we could both eat!
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Even though it’s not traditional cake and has no processed sugar in it, I’m feeling so guilty because I know how many nuts and how much coconut oil is in this and my brain cannot cope. My ED is telling me that this cake is significantly more than I needed today but I’m trying to reason that it’s ok. It’s fine. Just breathe -
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#edrecovery #edaustralia #eatingdisorderrecovery #anorexiarecovery #eattolive #eattorecover #nourish #recovery #heal #edwarrior #edfighter #prorecovery #strongnotskinny #fighter #proedrecovery #recoveryispossible #mentalhealthawareness #mentalhealth #anxiety #edwarrior #balanceiskey #balance #recoveryisworthit #not1in5
Didn’t get a photo of my lunch but it was a sandwich exactly like dinner last night. But I did have a slice of cake as an extra today! Had to make this for a coworkers birthday today and it’s a delicious choc-vanilla-berry raw cake. This wasn’t a disordered thing, the coworker is gluten and lactose intolerant and I’m allergic to almonds so this easiest recipe that we could both eat! - - - Even though it’s not traditional cake and has no processed sugar in it, I’m feeling so guilty because I know how many nuts and how much coconut oil is in this and my brain cannot cope. My ED is telling me that this cake is significantly more than I needed today but I’m trying to reason that it’s ok. It’s fine. Just breathe - - - #edrecovery  #edaustralia  #eatingdisorderrecovery  #anorexiarecovery  #eattolive  #eattorecover  #nourish  #recovery  #heal  #edwarrior  #edfighter  #prorecovery  #strongnotskinny  #fighter  #proedrecovery  #recoveryispossible  #mentalhealthawareness  #mentalhealth  #anxiety  #edwarrior  #balanceiskey  #balance  #recoveryisworthit  #not1in5 
I almost didn’t post this photo,  I looked at it& thought “Jesus Allison, you look like a friggen whale”. YES I KNOW IM NOT BUT ITS SO IMPORTANT TO RECOGNIZE THAT RECOVERY FROM AN ED IS NOT JUST RELEARNING HOW TO EAT TO NOURISH YOUR BOD! ITS LEARNING HOW TO LOVE + BE KIND!
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One thing I’ve learned through my ED is - we are absolutely horrible to ourselves (duh). We are both physically+verbally abusive.  If my boyfriend spoke to me the same way I’ve spoken to myself - I would have dropped him like a hot potato. So why do we speak to ourselves this way? •
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In the past 6 to 12 months I have gained weight.  I’m no longer a size 2, I wear a size 5/7 - I’m no longer under 125 pounds, instead I’m 15 pounds heavier.  I don’t feel comfortable wearing tank tops, struggle with wearing a bikini without swim shorts and I’m insecure in a dress.  But I laugh more, I’m happier, I am healthy, and my mean thoughts are few & far in between. •
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Being skinny didn’t solve any problems.  I almost lost my relationship more than once, & I was consistently unhappy.  Your eating disorder isn’t your friend.  If you think you have it under control, 100% chance you don’t because you’re not in control.  Happiness started when I began embracing things I once dreaded, & celebrating my insecurities. Like wearing a dress, putting on a bikini without swim short, & wearing tank tops.
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#bulimia #eatingdisorderrecovery #mentalhealthawareness #fitness #fit #girlswholift #fitspo #beachbodyondemand #80dayobsession #selflove #selfcare #eatclean #fitfam #fitchick #iifym #instagood #lifestyle #grateful #thankful #weightloss #chickswholift #prorecovery #strongnotskinny #bbg #bodypositive #girlpower #fitnessjourney #weekendvibes #igdaily
I almost didn’t post this photo, I looked at it& thought “Jesus Allison, you look like a friggen whale”. YES I KNOW IM NOT BUT ITS SO IMPORTANT TO RECOGNIZE THAT RECOVERY FROM AN ED IS NOT JUST RELEARNING HOW TO EAT TO NOURISH YOUR BOD! ITS LEARNING HOW TO LOVE + BE KIND! • • One thing I’ve learned through my ED is - we are absolutely horrible to ourselves (duh). We are both physically+verbally abusive. If my boyfriend spoke to me the same way I’ve spoken to myself - I would have dropped him like a hot potato. So why do we speak to ourselves this way? • • In the past 6 to 12 months I have gained weight. I’m no longer a size 2, I wear a size 5/7 - I’m no longer under 125 pounds, instead I’m 15 pounds heavier. I don’t feel comfortable wearing tank tops, struggle with wearing a bikini without swim shorts and I’m insecure in a dress. But I laugh more, I’m happier, I am healthy, and my mean thoughts are few & far in between. • • Being skinny didn’t solve any problems. I almost lost my relationship more than once, & I was consistently unhappy. Your eating disorder isn’t your friend. If you think you have it under control, 100% chance you don’t because you’re not in control. Happiness started when I began embracing things I once dreaded, & celebrating my insecurities. Like wearing a dress, putting on a bikini without swim short, & wearing tank tops. • • #bulimia  #eatingdisorderrecovery  #mentalhealthawareness  #fitness  #fit  #girlswholift  #fitspo  #beachbodyondemand  #80dayobsession  #selflove  #selfcare  #eatclean  #fitfam  #fitchick  #iifym  #instagood  #lifestyle  #grateful  #thankful  #weightloss  #chickswholift  #prorecovery  #strongnotskinny  #bbg  #bodypositive  #girlpower  #fitnessjourney  #weekendvibes  #igdaily 
My reward for working the weekend was this gorgeous sushi boat😍Had a normal California roll, a spicy California roll, and a veggie roll!
 #eatingdisorder #ed #anorexia #prorecovery #thinkpositive #edfamily #beated #wecandothis #recover #edfight #eattobeatit #anorexiarecovery #eattogrow #edfighters #nourishnotpunish #eattolive #foodisfuel #fooddiary #eatingdisorderrecovery
I'm having a lot of fun in Thailand enjoying good food, good friends, new friends, nature...
It's been amazing. 
This holiday has also been  healing....
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 I'm navigating life in recovery and here are some things that have been coming up for me: 🗣️ Learning to say what I NEED and WANT instead of shrinking in fear of my desires and needs 👊 
Choosing to eat everyday and not restrict because of" not  working out or what I ate earlier " ❤️ Learning that my story is valid 🤷 
Learning that even when i finally get up the courage to say my truth, it probably means a lot more to me then whoever is listening 🤔 
Finding out that I don't always believe  what I think 💛 
Accepting that my story does not need to fit the mold of "what it looks like to have an ED/be in recovery" 🙅 
Understanding that THERE IS NO " LOOK" FOR STRUGGLING WITH AN ED OR BEING IN RECOVERY. 💖 
HEALING through reading and listening to the diverse experiences of people living with eating disorders 🦄
Learning to Recognize my body dysmorphia and not believe it. 💗 
Learning "full" is actually okay and normal. 💙
#beatingeatingdisorders
#eatittobeatit
#edsurvivor #mentalhealth #osfed #ednos #anorexia #edfam #edwarrior #selflove #mystory #storytellers #bodydysmorphia #survivor #stillhere #learning #noshame  #eatingdisorderrecovery #prorecovery #recoverystories #learning #gettingbettereveryday #accepting #bodyimage #neda
I'm having a lot of fun in Thailand enjoying good food, good friends, new friends, nature... It's been amazing. This holiday has also been healing.... 👣 I'm navigating life in recovery and here are some things that have been coming up for me: 🗣️ Learning to say what I NEED and WANT instead of shrinking in fear of my desires and needs 👊 Choosing to eat everyday and not restrict because of" not working out or what I ate earlier " ❤️ Learning that my story is valid 🤷 Learning that even when i finally get up the courage to say my truth, it probably means a lot more to me then whoever is listening 🤔 Finding out that I don't always believe what I think 💛 Accepting that my story does not need to fit the mold of "what it looks like to have an ED/be in recovery" 🙅 Understanding that THERE IS NO " LOOK" FOR STRUGGLING WITH AN ED OR BEING IN RECOVERY. 💖 HEALING through reading and listening to the diverse experiences of people living with eating disorders 🦄 Learning to Recognize my body dysmorphia and not believe it. 💗 Learning "full" is actually okay and normal. 💙 #beatingeatingdisorders  #eatittobeatit  #edsurvivor  #mentalhealth  #osfed  #ednos  #anorexia  #edfam  #edwarrior  #selflove  #mystory  #storytellers  #bodydysmorphia  #survivor  #stillhere  #learning  #noshame  #eatingdisorderrecovery  #prorecovery  #recoverystories  #learning  #gettingbettereveryday  #accepting  #bodyimage  #neda 
This was: sweet potato, honey, peanut pea protein powder, cacao powder, and some ground flax seed . Heaven 🙌 Have a lovely night!_________________________________________
#foodshare #foodofig #vegetarian #healthybreakfast #foodphotography #nutrition #healthiswealth #health #healthyfoods #cleaneats #cleanlifestyle #fitness #musclegain #muscle #fatloss #diet #vegetarianfoodshare #wholefoodplantbased #plantbased  #mealprep #glutenfree #celiac #dairyfree #slimmingworlduk #allnatural #food4thought #toast #prorecovery #foodisfuel
This was: sweet potato, honey, peanut pea protein powder, cacao powder, and some ground flax seed . Heaven 🙌 Have a lovely night!_________________________________________ #foodshare  #foodofig  #vegetarian  #healthybreakfast  #foodphotography  #nutrition  #healthiswealth  #health  #healthyfoods  #cleaneats  #cleanlifestyle  #fitness  #musclegain  #muscle  #fatloss  #diet  #vegetarianfoodshare  #wholefoodplantbased  #plantbased  #mealprep  #glutenfree  #celiac  #dairyfree  #slimmingworlduk  #allnatural  #food4thought  #toast  #prorecovery  #foodisfuel 
“You’re so perfect” someone once said this to me years ago.🙂People also told me I could be a model. 😅I was of course flattered but it really messed with me mentally. I didn’t think I was perfect, but if someone thought that about me then I’d have to stay perfect. 😐My friends noticed that I had abs and I wanted to maintain this to be “perfect”. 🤗I couldn’t disappoint myself and them. This became an obsession. 😬I wanted to be skinny and beautiful because that’s what people had thought about me.❤️But It took me years to realize NOBODY IS PERFECT. We all have scars, stretch marks, rolls and flaws😇But I’m learning to love those things about myself. I’m learning it is okay to gain weight in order to be healthy💪🏼Striving for perfection destroyed my mental health.
“You’re so perfect” someone once said this to me years ago.🙂People also told me I could be a model. 😅I was of course flattered but it really messed with me mentally. I didn’t think I was perfect, but if someone thought that about me then I’d have to stay perfect. 😐My friends noticed that I had abs and I wanted to maintain this to be “perfect”. 🤗I couldn’t disappoint myself and them. This became an obsession. 😬I wanted to be skinny and beautiful because that’s what people had thought about me.❤️But It took me years to realize NOBODY IS PERFECT. We all have scars, stretch marks, rolls and flaws😇But I’m learning to love those things about myself. I’m learning it is okay to gain weight in order to be healthy💪🏼Striving for perfection destroyed my mental health.
Dinner! Yellow rice, corn, shrimp marinated in balsamic vinaigrette and broccoli sautéed in garlic and olive oil. So today I managed to take 25,000 steps LESS than I usually do! I still went about 5,000 over the goal set by my team but I still feel like I made a huge feet. I feel uneasy about it and knowing that I have to do it again tomorrow is a little daunting. I feel fat and like my dinner is too much food...but I’m still eating it #anorexia #beateatingdisorders #2fab4ana #eatingdisorders #eatingdisorderrecovery #ed #edfam #edrecovery #exerciseaddiction #ana #anorexiarecovery #anarecovery #anorexiafight #anorexiafighter #anorexiawarrior #prorecovery #recovery
Dinner! Yellow rice, corn, shrimp marinated in balsamic vinaigrette and broccoli sautéed in garlic and olive oil. So today I managed to take 25,000 steps LESS than I usually do! I still went about 5,000 over the goal set by my team but I still feel like I made a huge feet. I feel uneasy about it and knowing that I have to do it again tomorrow is a little daunting. I feel fat and like my dinner is too much food...but I’m still eating it #anorexia  #beateatingdisorders  #2fab4ana  #eatingdisorders  #eatingdisorderrecovery  #ed  #edfam  #edrecovery  #exerciseaddiction  #ana  #anorexiarecovery  #anarecovery  #anorexiafight  #anorexiafighter  #anorexiawarrior  #prorecovery  #recovery 
💕✨ We see the recovery process as a journey towards self-awareness. Through this journey, a woman can learn to nourish herself physically, as well as emotionally, and restore a sense of balance to her life. We believe that eating disorders can be successfully treated and overcome. 
Click the link in our bio to learn more!!
💕✨ We see the recovery process as a journey towards self-awareness. Through this journey, a woman can learn to nourish herself physically, as well as emotionally, and restore a sense of balance to her life. We believe that eating disorders can be successfully treated and overcome. Click the link in our bio to learn more!!
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not to toot my own horn but like toot toot, i’m getting great at making nice cream. at least i finally found something i’m good at?? i don’t rly measure but this is one of my favorite combos - frozen banana, frozen peach, frozen riced cauliflower, and @mannaorganics toasted coconut cashew butter (seriously this nut butter is the best thing ever). i topped it with vanilla almond @bearnakedgranola and there you have a legendary breakfast.
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my mood has been up and down the last couple of days, but mostly good! usually i wake up and get really upset over my hair (it’s only getting worse lol i think i’m going to live in a ponytail from now on) but yesterday, i went to a cookout (swipe to see the delicious fruit salad i made for it) with some of my best friends and then to the fair with my other friend, and it was really fun! -
my friend made these gluten & dairy free brownies (one of my other friends has a gluten allergy) and they were amazingggg so i had like 2 + a gf cookie and tbh i really don’t regret it! i was satisfied after having that amount, but if i hadn’t (which trust me, i was really debating about it) i wouldn’t have been able to be present with my friends because i would’ve just been thinking about the brownies that i wouldn’t let myself have the entire time. just another reason why honoring your cravings is sooo important 😊
- 
today i went to the mall with some friends from my old school and it was amazing to see them & catch up with them. knowing that i was going to see them was seriously what got me through the week of school 😅 i bought a few things but we had decided to meet at orange leaf. i woke up late, like 45 minutes before i was supposed to be there, so i basically just ended up having froyo for breakfast. flexibility guys!! i feel like my posts make it seem like i eat nothing but sugary junk food but i promise i do eat vegetables too lmao. i hope everyone’s week is amazing 💕
- not to toot my own horn but like toot toot, i’m getting great at making nice cream. at least i finally found something i’m good at?? i don’t rly measure but this is one of my favorite combos - frozen banana, frozen peach, frozen riced cauliflower, and @mannaorganics toasted coconut cashew butter (seriously this nut butter is the best thing ever). i topped it with vanilla almond @bearnakedgranola and there you have a legendary breakfast. - my mood has been up and down the last couple of days, but mostly good! usually i wake up and get really upset over my hair (it’s only getting worse lol i think i’m going to live in a ponytail from now on) but yesterday, i went to a cookout (swipe to see the delicious fruit salad i made for it) with some of my best friends and then to the fair with my other friend, and it was really fun! - my friend made these gluten & dairy free brownies (one of my other friends has a gluten allergy) and they were amazingggg so i had like 2 + a gf cookie and tbh i really don’t regret it! i was satisfied after having that amount, but if i hadn’t (which trust me, i was really debating about it) i wouldn’t have been able to be present with my friends because i would’ve just been thinking about the brownies that i wouldn’t let myself have the entire time. just another reason why honoring your cravings is sooo important 😊 - today i went to the mall with some friends from my old school and it was amazing to see them & catch up with them. knowing that i was going to see them was seriously what got me through the week of school 😅 i bought a few things but we had decided to meet at orange leaf. i woke up late, like 45 minutes before i was supposed to be there, so i basically just ended up having froyo for breakfast. flexibility guys!! i feel like my posts make it seem like i eat nothing but sugary junk food but i promise i do eat vegetables too lmao. i hope everyone’s week is amazing 💕
I should start doing that huh
I should start doing that huh
Started Kelly Minter's 'What Love Is' study today with my big Sissy! 💟 So thankful that we can grow in our faith together while being authentic and honest about our fears, our doubts, and the places in our hearts craving hope and restoration. 🙏

Today, we studied John's description of Jesus as the Word of Life in 1 John 1. One particular discussion question encouraged us to evaluate any parts of our life that feel lifeless. Suddenly I was jolted back to a time in which every piece of my life was just that - utterly lifeless. My eating disorder was thriving, yet every other facet of my life was slipping from my fingertips at an uncontrollable speed. 
Recovery, in its very essence, is choosing life. It's deciding that facing your greatest fear is better than living one more day with Ed. It's choosing life - abundant life - over mere survival.

Why then, is choosing life so incredibly difficult sometimes? Why is recovery often glamorized as a painless journey of enlightenment and self-discovery?

I admit I had an expectation that once I reached a certain point in my recovery, I would somehow be exempt from Ed's insults and the irrational comfort he provided me with for so long would be forever unappealing. (Boy, was I wrong! 😂) When Ed's abuse becomes nearly intolerable, I must remind myself to choose life. Every day, I must choose life.  Jesus so graciously extends a hand of compassion, promising a life abounding with hope and promise. But He won't force it on me (or you!). It's up to us how we will respond. 
Whatever mountain you may be facing today, I pray you will consider letting Him carry your burden. I pray you will accept His love and let it illuminate even the darkest and most vulnerable places of your story. I pray you will choose life 💟🙏💪 #whatloveis #edrecovery #eatingdisorderrrcovery #eatingdisorderawareness #recovery #prorecovery #chooselife #kellyminter #recoveryispossible
#recoveryisworthit #thelivingroomseries
@kelly_minter
Started Kelly Minter's 'What Love Is' study today with my big Sissy! 💟 So thankful that we can grow in our faith together while being authentic and honest about our fears, our doubts, and the places in our hearts craving hope and restoration. 🙏 Today, we studied John's description of Jesus as the Word of Life in 1 John 1. One particular discussion question encouraged us to evaluate any parts of our life that feel lifeless. Suddenly I was jolted back to a time in which every piece of my life was just that - utterly lifeless. My eating disorder was thriving, yet every other facet of my life was slipping from my fingertips at an uncontrollable speed. Recovery, in its very essence, is choosing life. It's deciding that facing your greatest fear is better than living one more day with Ed. It's choosing life - abundant life - over mere survival. Why then, is choosing life so incredibly difficult sometimes? Why is recovery often glamorized as a painless journey of enlightenment and self-discovery? I admit I had an expectation that once I reached a certain point in my recovery, I would somehow be exempt from Ed's insults and the irrational comfort he provided me with for so long would be forever unappealing. (Boy, was I wrong! 😂) When Ed's abuse becomes nearly intolerable, I must remind myself to choose life. Every day, I must choose life. Jesus so graciously extends a hand of compassion, promising a life abounding with hope and promise. But He won't force it on me (or you!). It's up to us how we will respond. Whatever mountain you may be facing today, I pray you will consider letting Him carry your burden. I pray you will accept His love and let it illuminate even the darkest and most vulnerable places of your story. I pray you will choose life 💟🙏💪 #whatloveis  #edrecovery  #eatingdisorderrrcovery  #eatingdisorderawareness  #recovery  #prorecovery  #chooselife  #kellyminter  #recoveryispossible  #recoveryisworthit  #thelivingroomseries  @kelly_minter
survived some SOCIAL EATING with my fam!!! i got really worked up about i beforehand but it honestly went super smoothly :) who’d have thought that anxiety is a liar!
✨
#dietculturesucks #eatingdisorderrecovery #anorexiarecovery #recovery #HAES #intuitiveeating #bodypositive #bodypositivity #edrecovery #prorecovery #foodisfuel #eattolive #recoverywarrior #mentalhealth #mentalhealthrecovery #nourishtoflourish #allfoodsfit #riotsnotdiets #realizeyourbeauty #dbt #cbt
survived some SOCIAL EATING with my fam!!! i got really worked up about i beforehand but it honestly went super smoothly :) who’d have thought that anxiety is a liar! ✨ #dietculturesucks  #eatingdisorderrecovery  #anorexiarecovery  #recovery  #HAES  #intuitiveeating  #bodypositive  #bodypositivity  #edrecovery  #prorecovery  #foodisfuel  #eattolive  #recoverywarrior  #mentalhealth  #mentalhealthrecovery  #nourishtoflourish  #allfoodsfit  #riotsnotdiets  #realizeyourbeauty  #dbt  #cbt 
It's no secret that I was diagnosed with depression about a year ago, and I experience anxiety from time to time. It's been a hard thing to accept, but with tools like my dietitian, therapist, medication and good old prayer, I'm managing. I've been open & honest with this area of my life, because destigmatizing mental health is so important. There are people who suffer in silence, and that breaks my heart. Another helpful tool I use is Woebot. It's an app that uses a cute robot to check in with you daily and uses cognitive behavioral therapy to help you cope, and reframe negative thoughts. It was created by experts in the field of mental health & it's backed by research. As their website says, they're on a mission to make mental health tools radically accessible to everyone. If you check out the app, let me know how you like it!
#mentalhealth #depression #anxiety #noshame #youarenotalone #askforhelp #therapy #mentalhealthawareness #nomorestigma
#selflove #recovery #prorecovery #neda #edwarrior #mentalhealthwarrior #selfworth #iamenough
It's no secret that I was diagnosed with depression about a year ago, and I experience anxiety from time to time. It's been a hard thing to accept, but with tools like my dietitian, therapist, medication and good old prayer, I'm managing. I've been open & honest with this area of my life, because destigmatizing mental health is so important. There are people who suffer in silence, and that breaks my heart. Another helpful tool I use is Woebot. It's an app that uses a cute robot to check in with you daily and uses cognitive behavioral therapy to help you cope, and reframe negative thoughts. It was created by experts in the field of mental health & it's backed by research. As their website says, they're on a mission to make mental health tools radically accessible to everyone. If you check out the app, let me know how you like it! #mentalhealth  #depression  #anxiety  #noshame  #youarenotalone  #askforhelp  #therapy  #mentalhealthawareness  #nomorestigma  #selflove  #recovery  #prorecovery  #neda  #edwarrior  #mentalhealthwarrior  #selfworth  #iamenough 
vacations also give me a lot of anxiety because I’ll have little control over the food and what the restaurants put in there. BUUUT I always want to challenge my eating disorder so I push myself everyday to try out new things and I couldn’t be happier. It showed me that memories are waaay more important than staying home and counting calories. ——————————————————- #recoveryisworthit #anorexia #anorexiarecovery #recovering #recoverywin #ed #edwarrior #edfighter #recoveryblog #prorecovery #dietculturesucks
vacations also give me a lot of anxiety because I’ll have little control over the food and what the restaurants put in there. BUUUT I always want to challenge my eating disorder so I push myself everyday to try out new things and I couldn’t be happier. It showed me that memories are waaay more important than staying home and counting calories. ——————————————————- #recoveryisworthit  #anorexia  #anorexiarecovery  #recovering  #recoverywin  #ed  #edwarrior  #edfighter  #recoveryblog  #prorecovery  #dietculturesucks 
Hey friends👋📓📝School is starting up for a lot of people. School is stressful, especially if you’re starting at a new school, or if you aren’t quite yet prepared to go back from the break you’ve had. And I know stress/school can trigger ED behaviors for a lot of people (including me). So remember to go easy on yourself, and don’t expect to understand everything and ease in to everything right away. And remember that just like life, school has its ups⬆️ and downs⬇️. Maybe one week you’ll crush it in every class, and maybe the next you suddenly are lost on all of your assignments. And it’s alright! You’re a person🧘‍♀️🤸‍♂️not a machine🤖 so just try your best, and don’t let ED catch you off guard!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀• Credits to: found this on tumblr, but quote is from Anastasia Amour⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀•• Please DM me for credit or removal! •• ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀Tags!:
#edrecovery #miarecovery #bulimiarecovery #eatingdisorderrecovery #ednosrecovery #edfighter #edwarrior #neda #mentalhealthrecovery #eatingdisorderawareness #edfree #edfam #effyourbodystandards  #eatingdisorderfighter #beatingbulimia #anawarrior #anorexiafighter #anorexianervosarecovery #bulimiamemes #edmemes #edrecoverycommunity #prorecovery #recoveryisworthit #eatittobeatit #recoveryblog
Hey friends👋📓📝School is starting up for a lot of people. School is stressful, especially if you’re starting at a new school, or if you aren’t quite yet prepared to go back from the break you’ve had. And I know stress/school can trigger ED behaviors for a lot of people (including me). So remember to go easy on yourself, and don’t expect to understand everything and ease in to everything right away. And remember that just like life, school has its ups⬆️ and downs⬇️. Maybe one week you’ll crush it in every class, and maybe the next you suddenly are lost on all of your assignments. And it’s alright! You’re a person🧘‍♀️🤸‍♂️not a machine🤖 so just try your best, and don’t let ED catch you off guard!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀• Credits to: found this on tumblr, but quote is from Anastasia Amour⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀•• Please DM me for credit or removal! •• ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀Tags!: #edrecovery  #miarecovery  #bulimiarecovery  #eatingdisorderrecovery  #ednosrecovery  #edfighter  #edwarrior  #neda  #mentalhealthrecovery  #eatingdisorderawareness  #edfree  #edfam  #effyourbodystandards  #eatingdisorderfighter  #beatingbulimia  #anawarrior  #anorexiafighter  #anorexianervosarecovery  #bulimiamemes  #edmemes  #edrecoverycommunity  #prorecovery  #recoveryisworthit  #eatittobeatit  #recoveryblog 
Reminiscing on all the glorious food I had in Melbourne. I took a bit of a break off of here but it was well needed! 
Back and ready to continue loving this journey of acceptance

#free #freedom #recoveryisworthit #recovery #prorecovery #anorexiarecovery #strong #food #foodisfuel #nourish #love #bodypositive #lifelover #intuitiveeating
I made these cookies last night, but 💩 lighting so had to wait to share. Sunday night cookie making and Netflix watching + Monday AM eating cookie for breakfast and about to do a quick walk instead of jumping RIGHT INTO my work for the day = 7+8/140 #gettinggrounded2018
//
Tell me something you are doing today to stay grounded. I would love to hear it!
//
Getting grounded is my daily reminder to check in with myself and do/have/read something to feel grounded. The struggle is real.
I made these cookies last night, but 💩 lighting so had to wait to share. Sunday night cookie making and Netflix watching + Monday AM eating cookie for breakfast and about to do a quick walk instead of jumping RIGHT INTO my work for the day = 7+8/140 #gettinggrounded2018  // Tell me something you are doing today to stay grounded. I would love to hear it! // Getting grounded is my daily reminder to check in with myself and do/have/read something to feel grounded. The struggle is real.
Just a few days until college, and the song “Love Me More” by Maggie Rose expresses the way I’m feeling towards my eating disorder tonight so, so well. Done. Tired. Ready to get out there, move on, and have a life away from this. Eight years is too long to be afraid of energy. Five years is too long to be playing with the death trap that is anorexia. And I have missed enough school days, dances, meals out with friends, laughs, and bowls of chocolate ice cream. I loved my eating disorder. I really did. I loved the comfort it gave me. The distraction. The way it took my PTSD symptoms away because my brain didn’t have enough fuel to process my past. The way it made me feel strong, invincible. The way it punished me in the ways I thought I deserved. The slow suicide and scarless self harm. It was so safe. It IS so safe. 
Until the dust settles and you realize that all of this time, the oasis was a mirage. That the sand has filled your lungs and death is one quiver of a breath from claiming your last. 
I don’t want that anymore. 
I want to live. 
I want to say goodbye. -
-
-
“I’m not gonna hide,
my light’s way too bright,
I’m gonna do whatever it takes to get living again. 
Got a few scrapes, but I’m back in my skin.
Every mistake, I’m owning it. 
I’m making sure I’m who I’m doing this for. 
I tried things your way. 
Hey, it wasn’t working out for me. 
Hey, sorry but I gotta say,
I love you but I love me more.
I’m breaking the rules that almost broke me.” 💜
Just a few days until college, and the song “Love Me More” by Maggie Rose expresses the way I’m feeling towards my eating disorder tonight so, so well. Done. Tired. Ready to get out there, move on, and have a life away from this. Eight years is too long to be afraid of energy. Five years is too long to be playing with the death trap that is anorexia. And I have missed enough school days, dances, meals out with friends, laughs, and bowls of chocolate ice cream. I loved my eating disorder. I really did. I loved the comfort it gave me. The distraction. The way it took my PTSD symptoms away because my brain didn’t have enough fuel to process my past. The way it made me feel strong, invincible. The way it punished me in the ways I thought I deserved. The slow suicide and scarless self harm. It was so safe. It IS so safe. Until the dust settles and you realize that all of this time, the oasis was a mirage. That the sand has filled your lungs and death is one quiver of a breath from claiming your last. I don’t want that anymore. I want to live. I want to say goodbye. - - - “I’m not gonna hide, my light’s way too bright, I’m gonna do whatever it takes to get living again. Got a few scrapes, but I’m back in my skin. Every mistake, I’m owning it. I’m making sure I’m who I’m doing this for. I tried things your way. Hey, it wasn’t working out for me. Hey, sorry but I gotta say, I love you but I love me more. I’m breaking the rules that almost broke me.” 💜
Today’s food so far!
Man, I have loads to update you all on. First off, last night was amazing. The show was incredible & then I went to an afterparty, drank loads of champagne, and stayed up with a bunch of friends until like 5 am. I woke up at 9ish, grabbed a cup of coffee, went to work for some aerial time, and then came home and had breakfast (at 2pm, but whatever. Timings don’t matter to me at all honestly).
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breakfast -> a 2 egg omelet with mushrooms, onion, and leftover roasted asparagus on a bed of kale, arugula, spinach, and chard, cooked in goat butter and topped with cherry tomatoes and Cholula
- leftover roasted baby potatoes
- homemade bread with fresh goat cheese
- cantaloupe & blackberries
- almond milk
-
I lounged around the house and then had lunch:
- leftover grilled corn reheated & mixed with fresh goat cheese
- a bed of greens (same ones from earlier)
- baked chicken breast & cherry tomatoes
- roasted zucchini, baby potatoes, carrot, broccoli, and mushrooms
- a few sugar snap peas
- drizzled with homemade lemon garlic aioli
- almond milk
-
After that I had a massive #recoverywin !!! I was told that this week I HAD to eat an extra. And it couldn’t just be one extra exchange, it had to be an actual food. My dietician let me pick frozen yogurt (a pre-relapse fave) to have, and although I put it off until Sunday, I did it!! My best friend went with me & it was super yummy. And I feel surprisingly okay. Definitely have a few nagging intrusive thoughts & anxieties, but I did it & that’s all that matters!
- I had a mix of pineapple, mango, lemon, and green apple froyo topped with boba, strawberries, and nuts. It was delicious.
After that I came home & had my snack (no skimping!! I still have a MP to complete 💪🏼):
- loads of fruit
- homemade dark chocolate & cookie dough hummus (I used chocolate chips! And maple syrup! Ahh, go me!)
- almond milk
-
I’m so proud of myself right now & can’t wait to tell my team I managed the extra! Hopefully I can incorporate some more food freedom & flexibility into my life after this. I feel pretty off, but I’m just going to let it pass. This is a win; I won’t let ED tell me otherwise.
Hope you’re all well! ✨💓
Today’s food so far! Man, I have loads to update you all on. First off, last night was amazing. The show was incredible & then I went to an afterparty, drank loads of champagne, and stayed up with a bunch of friends until like 5 am. I woke up at 9ish, grabbed a cup of coffee, went to work for some aerial time, and then came home and had breakfast (at 2pm, but whatever. Timings don’t matter to me at all honestly). - breakfast -> a 2 egg omelet with mushrooms, onion, and leftover roasted asparagus on a bed of kale, arugula, spinach, and chard, cooked in goat butter and topped with cherry tomatoes and Cholula - leftover roasted baby potatoes - homemade bread with fresh goat cheese - cantaloupe & blackberries - almond milk - I lounged around the house and then had lunch: - leftover grilled corn reheated & mixed with fresh goat cheese - a bed of greens (same ones from earlier) - baked chicken breast & cherry tomatoes - roasted zucchini, baby potatoes, carrot, broccoli, and mushrooms - a few sugar snap peas - drizzled with homemade lemon garlic aioli - almond milk - After that I had a massive #recoverywin  !!! I was told that this week I HAD to eat an extra. And it couldn’t just be one extra exchange, it had to be an actual food. My dietician let me pick frozen yogurt (a pre-relapse fave) to have, and although I put it off until Sunday, I did it!! My best friend went with me & it was super yummy. And I feel surprisingly okay. Definitely have a few nagging intrusive thoughts & anxieties, but I did it & that’s all that matters! - I had a mix of pineapple, mango, lemon, and green apple froyo topped with boba, strawberries, and nuts. It was delicious. After that I came home & had my snack (no skimping!! I still have a MP to complete 💪🏼): - loads of fruit - homemade dark chocolate & cookie dough hummus (I used chocolate chips! And maple syrup! Ahh, go me!) - almond milk - I’m so proud of myself right now & can’t wait to tell my team I managed the extra! Hopefully I can incorporate some more food freedom & flexibility into my life after this. I feel pretty off, but I’m just going to let it pass. This is a win; I won’t let ED tell me otherwise. Hope you’re all well! ✨💓
I’ve shared a lot about my journey and my story to SURVIVE — now I’m going to continue sharing about how I THRIVE! 
#StayTuned 
#EDrecovery
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#fit #fitness #fitspo #prorecovery #PicOfTheDay #KansasCity #KCMO #anorexiarecovery #ana #anarecovery #bulimiarecovery #orthorexia #orthorexiarecovery #ednos #ednosrecovery #instaKC #prettygirls #mentalhealth #mentalhealthawareness
@timberlinetoday 
#TKalum #TimberlineKnolls
@hurtsdonutco #hurtsdonuts 
#food #foodie
I’ve shared a lot about my journey and my story to SURVIVE — now I’m going to continue sharing about how I THRIVE! #StayTuned  #EDrecovery  . . . . . #fit  #fitness  #fitspo  #prorecovery  #PicOfTheDay  #KansasCity  #KCMO  #anorexiarecovery  #ana  #anarecovery  #bulimiarecovery  #orthorexia  #orthorexiarecovery  #ednos  #ednosrecovery  #instaKC  #prettygirls  #mentalhealth  #mentalhealthawareness  @timberlinetoday #TKalum  #TimberlineKnolls  @hurtsdonutco #hurtsdonuts  #food  #foodie 
Rice crispy treats I made with my boyfriend....😋#ricecrispytreats #intuitiveeating #recoverywarrior #prorecovery #miafighter #snacks #treatyoself
A few highlights from the first week. • 
I can’t stay away from the music floor in the main library. So much music!
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Reeds for days. • 
Necessary fuel.
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Bassoon humor 😂
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#gradschool #bassoon #musician #doublereed #backtoschool #edrecovery #edfam #edrecovery #anorexiarecovery #prorecovery #healthateverysize #effyourbeautystandards
A God who never fails, even when He appears silent.
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A God who’s never absent, even when feelings try to convince you you’re alone.
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A God who never gives up, even in a world consumed by sin.
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I needed to hear loudly from God Today. It was my cry to Him last night.
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And everything about church today was God speaking loud and clear to me from the worship songs, to the sermon, all the way to these verses put up during offering.
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When I begin to be overcome by emotion, I pray and ask God to scoop me up and plant me in his refuge. He will always be there. Trusting in Him and His will you can never go wrong.
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#blessed #grace #selflove #strong #purpose #edwarrior #fitnessjourney #trust #blog #gospel #thestruggle #recoveryjourney #strongwomen #hope #mentalhealth #prayer #god #trust #jesus #christian #disciple #ministry #womanoffaith  #intention #spiritualwarrior #prorecovery #precious #personaldevelopment #encouragement #bible
A God who never fails, even when He appears silent. . A God who’s never absent, even when feelings try to convince you you’re alone. . A God who never gives up, even in a world consumed by sin. . I needed to hear loudly from God Today. It was my cry to Him last night. . And everything about church today was God speaking loud and clear to me from the worship songs, to the sermon, all the way to these verses put up during offering. . When I begin to be overcome by emotion, I pray and ask God to scoop me up and plant me in his refuge. He will always be there. Trusting in Him and His will you can never go wrong. . . . . . . . . . . #blessed  #grace  #selflove  #strong  #purpose  #edwarrior  #fitnessjourney  #trust  #blog  #gospel  #thestruggle  #recoveryjourney  #strongwomen  #hope  #mentalhealth  #prayer  #god  #trust  #jesus  #christian  #disciple  #ministry  #womanoffaith  #intention  #spiritualwarrior  #prorecovery  #precious  #personaldevelopment  #encouragement  #bible 
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One of the reasons I was so scared to give up my restrictive and obsessional eating was because I didn’t know what I would do without it. It was my HOBBY. I didn’t know this @ the time, but it was my “thing”- it’s what I did .
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A lot of clients who I see who are talking about recovery or who are in depths of their ed feel the same. They wonder “what will I do with my time?” For me this was one of the scariest parts. What do I do with all the extra time I’ll have to NOT be obsessing over that? I was TERRIFIED
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I knew without it that I would be forced to look at myself and figure out what Catie loves and what she wants to do. And as opposed to feeling free at that thought, I felt terror. What do I like? What am I good at? What if I’m not good at anything? What if losing weight is the only thing I know how to do? .
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Eating disorders and obsessional eating rob you of a personality - of adventure, of fun. It takes YOU away and you don’t know who you are without it .
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And that is scary. And then, eventually, it’s not. The freedom eventually comes. You learn you. And it’s cool. And special. And scary. And awesome
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#anarecovery #edwarrior #allbodiesaregoodbodies #postpartumbody #body4me #eatingdisorderrecovery #edfighter #prorecovery #realrecovery #effyourbeautystandards #aeriereal #riotsnotdiets #embracethesquish #postpartumjourney #postpartumanxiety
. . One of the reasons I was so scared to give up my restrictive and obsessional eating was because I didn’t know what I would do without it. It was my HOBBY. I didn’t know this @ the time, but it was my “thing”- it’s what I did . . . A lot of clients who I see who are talking about recovery or who are in depths of their ed feel the same. They wonder “what will I do with my time?” For me this was one of the scariest parts. What do I do with all the extra time I’ll have to NOT be obsessing over that? I was TERRIFIED . . I knew without it that I would be forced to look at myself and figure out what Catie loves and what she wants to do. And as opposed to feeling free at that thought, I felt terror. What do I like? What am I good at? What if I’m not good at anything? What if losing weight is the only thing I know how to do? . . Eating disorders and obsessional eating rob you of a personality - of adventure, of fun. It takes YOU away and you don’t know who you are without it . . And that is scary. And then, eventually, it’s not. The freedom eventually comes. You learn you. And it’s cool. And special. And scary. And awesome . . #anarecovery  #edwarrior  #allbodiesaregoodbodies  #postpartumbody  #body4me  #eatingdisorderrecovery  #edfighter  #prorecovery  #realrecovery  #effyourbeautystandards  #aeriereal  #riotsnotdiets  #embracethesquish  #postpartumjourney  #postpartumanxiety 
When you live in a different state from your badass warrior bestie and finally get to see her- so you can’t stop beaming with joy😍
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To me, recovery means more authentic conversations, more genuine friendships, and A LOT more belly laughter❤️
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What does recovery mean to you? Comment below!👇
When you live in a different state from your badass warrior bestie and finally get to see her- so you can’t stop beaming with joy😍 . To me, recovery means more authentic conversations, more genuine friendships, and A LOT more belly laughter❤️ . What does recovery mean to you? Comment below!👇
New blog: #FitFam — Surviving Instagram With An Eating Disorder
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Mulling over this topic as I sit here, recovering from a wedding, with a huge #PCOS cystic chin bump, having scrolled all morning on social media.
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An ex got married. So and so is having a kid, apparently a boy.
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Oh there she goes — eating a doughnut again and gram’ming it.
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Another fashion blogger showcasing some purse worth half my wardrobe.
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Boomerangs of mimosa brunches. Missing my girl friends at home.
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Reflected on a few ideas I’ve had to lessen the sting of social media abundance.
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In the last few years I’ve generally cut out following celebs. Cut out athletes, not because they are “bad” people but because I just need to not see it.
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Shared a few more. Blog in link.
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Feel free to comment any of your tips below 👇🏼👇🏼👇🏼
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#female #strongwomen #recovery #edfam #edfamily #bodypositive #anorexiarecovery #eatingdisorderrecovery #mentalhealthawareness #anorexia #recoveryfamily #prorecovery #pcos #bulimiarecovery #bingeeatingrecovery #colorado #bouldercolorado #bopo #pcos #pcosawareness
New blog: #FitFam  — Surviving Instagram With An Eating Disorder • Mulling over this topic as I sit here, recovering from a wedding, with a huge #PCOS  cystic chin bump, having scrolled all morning on social media. • An ex got married. So and so is having a kid, apparently a boy. • Oh there she goes — eating a doughnut again and gram’ming it. • Another fashion blogger showcasing some purse worth half my wardrobe. • Boomerangs of mimosa brunches. Missing my girl friends at home. • Reflected on a few ideas I’ve had to lessen the sting of social media abundance. • In the last few years I’ve generally cut out following celebs. Cut out athletes, not because they are “bad” people but because I just need to not see it. • Shared a few more. Blog in link. • Feel free to comment any of your tips below 👇🏼👇🏼👇🏼 • • • #female  #strongwomen  #recovery  #edfam  #edfamily  #bodypositive  #anorexiarecovery  #eatingdisorderrecovery  #mentalhealthawareness  #anorexia  #recoveryfamily  #prorecovery  #pcos  #bulimiarecovery  #bingeeatingrecovery  #colorado  #bouldercolorado  #bopo  #pcos  #pcosawareness 
Morning tea on the road to Brisbane 😍😋
Morning tea on the road to Brisbane 😍😋
The dog (sun)days of summer are for ice pops and furry friends 🐶💜@prospect_park 
#JoyfulMovement #PetTherapy #IntuitiveEating #SundayFunday
I haven't posted in forever! I went on an amazing trip to Shambs with my fam, but my phone never left my tent, so all I have is memories that will slowly fade, but I'm happy I focused on just experiencing the moments. I had a fucking awful week back cuz I'm all out of feel-good hormones. Like hello, I'm just going to start crying on the toilet for no reason. But things are getting better, you know, more normal. Anyway, this is really the only pic I have of the trip. Check out deez melons!

#recovery #edrecovery#bulimiarecovery #bodyimage#bodypositive #prorecovery #recovering #recoveryproblems#depression
I haven't posted in forever! I went on an amazing trip to Shambs with my fam, but my phone never left my tent, so all I have is memories that will slowly fade, but I'm happy I focused on just experiencing the moments. I had a fucking awful week back cuz I'm all out of feel-good hormones. Like hello, I'm just going to start crying on the toilet for no reason. But things are getting better, you know, more normal. Anyway, this is really the only pic I have of the trip. Check out deez melons! #recovery  #edrecovery #bulimiarecovery  #bodyimage #bodypositive  #prorecovery  #recovering  #recoveryproblems #depression 
Full version on my story and in the Mental Illness section of the highlights. Tag me if you use this! 
Note: I am NOT encouraging or romanticizing anything! -
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#storygames #igstorygames #mentalillness #addiction #endthestigma #recovery #prorecovery
Shopping haul! Got this big comfy sweatshirt, these two pairs of high waisted pants, a sweater, and a couple T-shirt’s (the other one is striped and not pictured). Happy with the clothes I really needed some new pants.
So this was a really hard shopping trip for me, I haven’t bought pants since prior to recovery. And I’m a couple sizes up. Trying to tell myself that’s okay, but the guilt is pretty high. I’m definitely having a hard time coping with that. And I also feel really guilty when people buy clothes to me, even though I know my Oma can afford it. She’s taken my sister and I school shopping every August since kindergarten, but every year my sister always ends up with more clothes than me because even as a kid I felt guilty that someone was spending so much money on me. 
We went out to lunch and I managed to eat a good amount of my eggs and ham, and also some toast but no hash browns. But now we are gonna have pizza for dinner and I am absolutely panicking over that. 
Anyway yeah just a little ramble of updates. I will be doing another post later based on the poll results on my story. -
#backtoschoolshopping #clothesshopping #kohls #oldnavy #eatingdisorder #ed #eatingdisorderrecovery #anorexia #anorexiarecovery #recovery #recovering #prorecovery #weightgainisgood #realrecovery #mirrorselfie #anxiety #fearfood
Shopping haul! Got this big comfy sweatshirt, these two pairs of high waisted pants, a sweater, and a couple T-shirt’s (the other one is striped and not pictured). Happy with the clothes I really needed some new pants. So this was a really hard shopping trip for me, I haven’t bought pants since prior to recovery. And I’m a couple sizes up. Trying to tell myself that’s okay, but the guilt is pretty high. I’m definitely having a hard time coping with that. And I also feel really guilty when people buy clothes to me, even though I know my Oma can afford it. She’s taken my sister and I school shopping every August since kindergarten, but every year my sister always ends up with more clothes than me because even as a kid I felt guilty that someone was spending so much money on me. We went out to lunch and I managed to eat a good amount of my eggs and ham, and also some toast but no hash browns. But now we are gonna have pizza for dinner and I am absolutely panicking over that. Anyway yeah just a little ramble of updates. I will be doing another post later based on the poll results on my story. - #backtoschoolshopping  #clothesshopping  #kohls  #oldnavy  #eatingdisorder  #ed  #eatingdisorderrecovery  #anorexia  #anorexiarecovery  #recovery  #recovering  #prorecovery  #weightgainisgood  #realrecovery  #mirrorselfie  #anxiety  #fearfood 
Listen to your heart. Your heart is telling you that you can do it and that it's stronger than you give it credit for. Just believe. Believing makes it so. Your body is healing and is on your side. Strength and courage will carry you further than you can imagine. Just straighten your crown and believe.❤️
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~Paisley Rose
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[photo: unknown artist]
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#believeinyourself#loveyourself#believeinyourself#brave#feelinggood#trusttheprocess#whatsyourwhy#gentlereminder#positivethinking#keeppushing#onedayatatime#selfempowerment#empoweringwomen#edrecovery#recovery#recovering#healing#eatingdisorderrecovery#bulimiarecovery#anorexiarecovery#recoverycommunity#edfam#determination#recoveryisworthit#mentalhealth#healthynotskinny#prorecovery#balancednotclean#gratitude
Listen to your heart. Your heart is telling you that you can do it and that it's stronger than you give it credit for. Just believe. Believing makes it so. Your body is healing and is on your side. Strength and courage will carry you further than you can imagine. Just straighten your crown and believe.❤️ . . ~Paisley Rose . [photo: unknown artist] . . . . #believeinyourself #loveyourself #believeinyourself #brave #feelinggood #trusttheprocess #whatsyourwhy #gentlereminder #positivethinking #keeppushing #onedayatatime #selfempowerment #empoweringwomen #edrecovery #recovery #recovering #healing #eatingdisorderrecovery #bulimiarecovery #anorexiarecovery #recoverycommunity #edfam #determination #recoveryisworthit #mentalhealth #healthynotskinny #prorecovery #balancednotclean #gratitude 
Update! So, my dad left today. We had a great time together and he is the absolute best dad ever! We set up my apartment and so it feels a lot more comfortable and bright in here. However, as soon as my dad left I had such a bad body image attack! It was SO bad! I will spare you the details, but my thoughts were along the lines of “you’re SO fat” “you starve yourself and you still look SO huge” “you will NEVER be tiny” yaaaaaa ......... It was really bad. That is when the first photos were taken. So, I decided to distract myself and put on a comfy sweater to do some work and use my mental energy for productive things. When I finished my work, I felt loads better. That’s when the second pictures were taken. The point is that you cannot allow yourselves to wallow in the bad body image. You have to go on living your life. Staying in the darkness only makes your eyes become accustomed to it. Yes, I still think I’m fat and a failure at my eating disorder, but no, I’m not crying about it anymore. I am coping! Hooray! 😊
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#eatingdisorderrecovery #anorexiarecovery #anorexiafighter #recovery #mentalhealth #edrecovery #prorecovery #anarecovery #foodisfuel #eatittobeatit #bodypositive #bodiposi #morethananumber #bopo #inspiration #healthylifestyle #vegan #veganeats #veganrecovery #plantbased #plantpowered #anorexia #anawarrior #anafighter #anorexiawarrior #ed #ana #beautyatanysize #healthyeating #strongnotskinny
Update! So, my dad left today. We had a great time together and he is the absolute best dad ever! We set up my apartment and so it feels a lot more comfortable and bright in here. However, as soon as my dad left I had such a bad body image attack! It was SO bad! I will spare you the details, but my thoughts were along the lines of “you’re SO fat” “you starve yourself and you still look SO huge” “you will NEVER be tiny” yaaaaaa ......... It was really bad. That is when the first photos were taken. So, I decided to distract myself and put on a comfy sweater to do some work and use my mental energy for productive things. When I finished my work, I felt loads better. That’s when the second pictures were taken. The point is that you cannot allow yourselves to wallow in the bad body image. You have to go on living your life. Staying in the darkness only makes your eyes become accustomed to it. Yes, I still think I’m fat and a failure at my eating disorder, but no, I’m not crying about it anymore. I am coping! Hooray! 😊 . . . . #eatingdisorderrecovery  #anorexiarecovery  #anorexiafighter  #recovery  #mentalhealth  #edrecovery  #prorecovery  #anarecovery  #foodisfuel  #eatittobeatit  #bodypositive  #bodiposi  #morethananumber  #bopo  #inspiration  #healthylifestyle  #vegan  #veganeats  #veganrecovery  #plantbased  #plantpowered  #anorexia  #anawarrior  #anafighter  #anorexiawarrior  #ed  #ana  #beautyatanysize  #healthyeating  #strongnotskinny 
Missing my love  @absofruitlymel  creations from the @canadafruitfest 
It was so amazing being around so many likeminded people 🙏🏻💜 I’m forever grateful for the people I met at the Festival and the friends I’ve made. You don’t realize what you have until you come home back to reality and back to your daily routine😔 See you soon xoxoxo •
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#plantbased #plantbaseddiet #vegan #foodismedicine #healing #vegansofig #vegangirl #veganism #veganpower #organic #crueltyfree #phoenix #azvegan #arizona #abundance #animallover #bbg #bbgmom #bikinibody #bananababe #cleaneating #diet #fitness #health #paleo #prorecovery #raw #rawfood #sober #canadafruitfest
Missing my love @absofruitlymel creations from the @canadafruitfest It was so amazing being around so many likeminded people 🙏🏻💜 I’m forever grateful for the people I met at the Festival and the friends I’ve made. You don’t realize what you have until you come home back to reality and back to your daily routine😔 See you soon xoxoxo • • • • • • #plantbased  #plantbaseddiet  #vegan  #foodismedicine  #healing  #vegansofig  #vegangirl  #veganism  #veganpower  #organic  #crueltyfree  #phoenix  #azvegan  #arizona  #abundance  #animallover  #bbg  #bbgmom  #bikinibody  #bananababe  #cleaneating  #diet  #fitness  #health  #paleo  #prorecovery  #raw  #rawfood  #sober  #canadafruitfest 
Snacking on a protein bar and some super yummy and sweet strawberries 🍓 before dinner 😋. I’m just snacking on these while ordering my textbooks online for school 📚 . College is starting to feel real and it’s both exciting and nerve wracking all at once! I leave on Thursday so I’m doing some last minute shopping tomorrow at Target 🎯 with my Mama. Because I’ll be busy this week I don’t know how consistent I’ll be with training and how I’m going to adjust to the food at school 😬. I’m scared but I know that this is all GOOD and that one week of not training and eating differently won’t do ANYTHING to my body! A big change is coming but I couldn’t be more confident and optimistic 😁👍!
Snacking on a protein bar and some super yummy and sweet strawberries 🍓 before dinner 😋. I’m just snacking on these while ordering my textbooks online for school 📚 . College is starting to feel real and it’s both exciting and nerve wracking all at once! I leave on Thursday so I’m doing some last minute shopping tomorrow at Target 🎯 with my Mama. Because I’ll be busy this week I don’t know how consistent I’ll be with training and how I’m going to adjust to the food at school 😬. I’m scared but I know that this is all GOOD and that one week of not training and eating differently won’t do ANYTHING to my body! A big change is coming but I couldn’t be more confident and optimistic 😁👍!
Onwards and upwards ✌🏻
Onwards and upwards ✌🏻
Long rant ahead.
*The photo with the burgundy sweater is actually from April 2015, already relapsing into depression with no ED habits. The worst habits were between November '15 and March '16.
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WHY would you, as an ed patient, post so many photos of you with a feeding tube, protruding bones, and "after" photos where you're still very skinny, all tagged as #edrecovery, #anarecovery, and #healthyisthenewskinny?! I know some people are aware of how triggering this is, so don't give me the "I just want to share my progress" bs. Making a trigger warning doesn't help; that just makes someone vulnerable feel more attracted to the post. If you're not truly engaged in recovery, then okay, that's your ow  process, but don't act as if you are because it gives a false impression of what recovery is.
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Now, addressing everyone with or without an ED. Most of us (patients) have/had such a poor image that we never look/looked as some Instagram recovery "idols" make you believe, all badass and with a fascinating fashion style. At 17, I used to wear the same loose, gray sweater everywhere because it let me feel hidden. At 20, my dysmorphia was so extreme I stopped going to uni because I was scared of being seen. That's why dramatic photos, numbers, or similar information isn't valuable, since it's all focused on the physique.
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So please, STOP giving more importance to our weight than to our minds, ESPECIALLY if you have an ED. 🚫🏥 We say doctors shouldn't focus on someone's body mass index to diagnose them with a MENTAL illness, but then we go and act as if someone only deserves help if they're in a wheelchair. There's nothing "cool" about that, and it doesn't help anyone if we compete with each other to see who's the "sickest".
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Long story short, DON'T GLAMORIZE MENTAL ILLNESSES. 🙏🏼 And know that you deserve help even if you don't look "#anarecovery enough", because that doesn't really exist (and anorexia is definitely not the only disorder out there).
Long rant ahead. *The photo with the burgundy sweater is actually from April 2015, already relapsing into depression with no ED habits. The worst habits were between November '15 and March '16. - WHY would you, as an ed patient, post so many photos of you with a feeding tube, protruding bones, and "after" photos where you're still very skinny, all tagged as #edrecovery , #anarecovery , and #healthyisthenewskinny ?! I know some people are aware of how triggering this is, so don't give me the "I just want to share my progress" bs. Making a trigger warning doesn't help; that just makes someone vulnerable feel more attracted to the post. If you're not truly engaged in recovery, then okay, that's your ow process, but don't act as if you are because it gives a false impression of what recovery is. - Now, addressing everyone with or without an ED. Most of us (patients) have/had such a poor image that we never look/looked as some Instagram recovery "idols" make you believe, all badass and with a fascinating fashion style. At 17, I used to wear the same loose, gray sweater everywhere because it let me feel hidden. At 20, my dysmorphia was so extreme I stopped going to uni because I was scared of being seen. That's why dramatic photos, numbers, or similar information isn't valuable, since it's all focused on the physique. - So please, STOP giving more importance to our weight than to our minds, ESPECIALLY if you have an ED. 🚫🏥 We say doctors shouldn't focus on someone's body mass index to diagnose them with a MENTAL illness, but then we go and act as if someone only deserves help if they're in a wheelchair. There's nothing "cool" about that, and it doesn't help anyone if we compete with each other to see who's the "sickest". - Long story short, DON'T GLAMORIZE MENTAL ILLNESSES. 🙏🏼 And know that you deserve help even if you don't look "#anarecovery  enough", because that doesn't really exist (and anorexia is definitely not the only disorder out there).
As silly as this may sound, no matter how hard life may be right now, the sun will rise once more, and tomorrow is a fresh start. At the end of the day, there are 7.6 billion people in the world, and we all have our own problems, but we all have to try. My dms are always open. xx
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#anorexiarecovery #eatingdisorderrecovery #prorecovery #veganrecovery
As silly as this may sound, no matter how hard life may be right now, the sun will rise once more, and tomorrow is a fresh start. At the end of the day, there are 7.6 billion people in the world, and we all have our own problems, but we all have to try. My dms are always open. xx ~ #anorexiarecovery  #eatingdisorderrecovery  #prorecovery  #veganrecovery 
Low carb, high fat, high protein dinner
Smoked chicken thigh, cucumber and tomato salad, and zoodles made in a butter Parmesan sauce.
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Today hasn’t really been my day and it was a tough morning for me, I managed to pull through with my family by my side and 10 hours later I’m finally back to my happy self. Mental illnesses are hard especially when it feels like you can no longer pull through but I cannot stress enough how Important it is to have your support system around when you need it most. 
I thank everyone who is supporting me and every follower that supports me aswell. Though I may not know some of you, I truly appreciate you following my journey through my mental health and finding peace with my issues. Thank you ❤️
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What is your favourite form of self care?
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#bingeeatingrecovery #beateatingdisorders #edsoldier #ednosrecovery #eatingdisorderrecovery #prorecovery #mentalhealth #walk #exercise #adventure #healthylifestyle #roadtohealthy #exited #restauranteating #strongwoman #strong #yoga #yogi #relax #zen #namaste #keto #ketodiet #ketosis #protein #lowcarb #results #mentalhealth #healthy
Low carb, high fat, high protein dinner Smoked chicken thigh, cucumber and tomato salad, and zoodles made in a butter Parmesan sauce. . . Today hasn’t really been my day and it was a tough morning for me, I managed to pull through with my family by my side and 10 hours later I’m finally back to my happy self. Mental illnesses are hard especially when it feels like you can no longer pull through but I cannot stress enough how Important it is to have your support system around when you need it most. I thank everyone who is supporting me and every follower that supports me aswell. Though I may not know some of you, I truly appreciate you following my journey through my mental health and finding peace with my issues. Thank you ❤️ . . What is your favourite form of self care? . . — #bingeeatingrecovery  #beateatingdisorders  #edsoldier  #ednosrecovery  #eatingdisorderrecovery  #prorecovery  #mentalhealth  #walk  #exercise  #adventure  #healthylifestyle  #roadtohealthy  #exited  #restauranteating  #strongwoman  #strong  #yoga  #yogi  #relax  #zen  #namaste  #keto  #ketodiet  #ketosis  #protein  #lowcarb  #results  #mentalhealth  #healthy 
Minnie Maud day 3!!
It went fine...I went out with some friends and I got home so late I thought I wouldn't have timto reach my minimums but I had the ice cream, the cereal and the melon and it all went fine.

#weightrestoration #edfamily #fooddiary #eatingdisorderrecovery #prorecovery #recoveryisworthit #anorexiarecovery #orthorexianervosa #orthorexiarecovery #orthorexia
Here’s a quick update to how I’ve been lately, as well as a big thank you to those that checked in on me throughout the last few weeks 💕🙏
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Not everyday is a good day, but there is something good in everyday. 
I can see how negative and closed off I can get, especially while at work or in social settings, but I’ve also noticed the immense difference within my life and my determination not to give in to my emotions and behaviour. Dealing with my mental health and trauma has been a constant struggle, sometimes it seems like it will never end, but the support system I’ve built and the people I’ve met while running errands around my small town has connected me with others in an intrusive and consistent way that forces me to face my triggers. I can’t really deal with my past yet, but that’s ok, I won’t rush this journey. 
#BreakTheStigma #ProRecovery #Recovery #RecoveryIsPossible #SelfHelp #MentalHealth #MentalHealthAwareness  #Depression #Anxiety
Here’s a quick update to how I’ve been lately, as well as a big thank you to those that checked in on me throughout the last few weeks 💕🙏 . Not everyday is a good day, but there is something good in everyday. I can see how negative and closed off I can get, especially while at work or in social settings, but I’ve also noticed the immense difference within my life and my determination not to give in to my emotions and behaviour. Dealing with my mental health and trauma has been a constant struggle, sometimes it seems like it will never end, but the support system I’ve built and the people I’ve met while running errands around my small town has connected me with others in an intrusive and consistent way that forces me to face my triggers. I can’t really deal with my past yet, but that’s ok, I won’t rush this journey. #BreakTheStigma  #ProRecovery  #Recovery  #RecoveryIsPossible  #SelfHelp  #MentalHealth  #MentalHealthAwareness  #Depression  #Anxiety 
New blog post! “It seemed everyone in my life was trying to tell me how serious this was, and I thought they were all kidding.” Link in bio. .
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In other news look at these adorable kitties we adopted 😍
New blog post! “It seemed everyone in my life was trying to tell me how serious this was, and I thought they were all kidding.” Link in bio. . . . In other news look at these adorable kitties we adopted 😍
Antes no me reía cenando fuera. 
Antes, no cenaba fuera. 
Y ahora salgo, y hablo, y me río, y como, y vivo.
Porque nos lo merecemos.
Porque tenemos el derecho de vivir y ser felices.
Una enfermedad no nos puede joder la existencia.
Al final, tu decides, dejar ganar al trastorno o decirle hasta aquí. 
Y es mi vida y decido yo.
Que te follen, Ana.

#sundaynight #smile #prorecovery #anorexianervosarecovery #eatingdisorders #mentalhealth #anxiety #fight #edwarrior #recovery #psicology #anorexia #edrecovery
Antes no me reía cenando fuera. Antes, no cenaba fuera. Y ahora salgo, y hablo, y me río, y como, y vivo. Porque nos lo merecemos. Porque tenemos el derecho de vivir y ser felices. Una enfermedad no nos puede joder la existencia. Al final, tu decides, dejar ganar al trastorno o decirle hasta aquí. Y es mi vida y decido yo. Que te follen, Ana. #sundaynight  #smile  #prorecovery  #anorexianervosarecovery  #eatingdisorders  #mentalhealth  #anxiety  #fight  #edwarrior  #recovery  #psicology  #anorexia  #edrecovery 
My favorite color is sunset 🌅 
#ediestarktherapy
Simple Sunday dinner🌞✨ I’m on such a salmon kick lately you guys🤩  Also I’m working on a blog post that I’ve been wanting to write for a while and it’s so close to my heart and I can’t wait to share it. I have so many things I want to say within this post and I haven’t found the words until lately and today they’ve been just pouring out of me which feels amazing...the piece is a mess so far but it’s called a rough draft for a reason 😅
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🧚🏼‍♀️WHAT IS SOMETHING THAT MADE YOU HAPPY THIS WEEKEND?🧚🏼‍♀️
I’d love to know🤗
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#healthyliving #healthyisnotasize #health4happiness #wellness #nourishnotpunish #loveyourself #acceptance #choosehappy #eatforabs #happyandhealthy #health #healthy4happy #positivity #itsworthit #plants #prorecovery #strong  #athlete  #teenathlete #nutrition #foodisfuel #blogger #plantbased #fish #healthisnotasize #wellnesstribe #healthyhumanlife
Simple Sunday dinner🌞✨ I’m on such a salmon kick lately you guys🤩 Also I’m working on a blog post that I’ve been wanting to write for a while and it’s so close to my heart and I can’t wait to share it. I have so many things I want to say within this post and I haven’t found the words until lately and today they’ve been just pouring out of me which feels amazing...the piece is a mess so far but it’s called a rough draft for a reason 😅 ••• 🧚🏼‍♀️WHAT IS SOMETHING THAT MADE YOU HAPPY THIS WEEKEND?🧚🏼‍♀️ I’d love to know🤗 ••• • • • #healthyliving  #healthyisnotasize  #health4happiness  #wellness  #nourishnotpunish  #loveyourself  #acceptance  #choosehappy  #eatforabs  #happyandhealthy  #health  #healthy4happy  #positivity  #itsworthit  #plants  #prorecovery  #strong  #athlete  #teenathlete  #nutrition  #foodisfuel  #blogger  #plantbased  #fish  #healthisnotasize  #wellnesstribe  #healthyhumanlife 
Hey 
calories today: 1160
calories burned: 88
netto: 1072

I know that I could have done better and burned more calories. Tbh I'm kinda surprised that I didn't eat more because I'm on my period. Usually all I do on my period is eating so.. I didn't really do much today, mostly watched Netflix and played video games, so I don't have much to say. One thing that annoyed me today were my mood swings and in general my mood. I literally started to cry because my brother refused to give me a glass, stupid I know but I can't control it. I have a feeling that I'll cry and get angry a lot during this week
Hey calories today: 1160 calories burned: 88 netto: 1072 I know that I could have done better and burned more calories. Tbh I'm kinda surprised that I didn't eat more because I'm on my period. Usually all I do on my period is eating so.. I didn't really do much today, mostly watched Netflix and played video games, so I don't have much to say. One thing that annoyed me today were my mood swings and in general my mood. I literally started to cry because my brother refused to give me a glass, stupid I know but I can't control it. I have a feeling that I'll cry and get angry a lot during this week
It's the freakin' weekend baby, I'm about to have me some fun. HELLO warriors! Quick reminder that all the experiences you’ve got on you (the good, the bad, and the ugly) they taught you and bettered you.
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New blog post is up: Human connection and positive reflection - AK on recovery assets. >>Link in bio<<
It's the freakin' weekend baby, I'm about to have me some fun. HELLO warriors! Quick reminder that all the experiences you’ve got on you (the good, the bad, and the ugly) they taught you and bettered you. ————————————————————— New blog post is up: Human connection and positive reflection - AK on recovery assets. >>Link in bio<<