SWIPE to see everything I take in my gym bag on leg/glute days including supplements, equipment and the brands I use 😊 -
Would never have gone near my 115kg squat PB (at 58kg bodyweight) without most of these things 🏋🏼♀️
I've tried to be a a bit informative in each part and will tag each brand that I use. If you have any further questions about anything in the slides feel free to dm me!
Pre workout and BCAA are obv vegan 🍑🌱⚡
*I wear my squat shoes and knee sleeves for all leg related training as I train legs/glutes 4 times a week and I do it haaaaard as fuck. One of those days (usually a Sunday) I focus on whatever I feel I would benefit from most that week leg wise which is either a strength day testing some PBs or a form day where I do a range of heavy squats, deadlifts and thrusts. I take it slow, I film myself and I make sure my form isn't slipping and tidy it up if it is. I have the best lil gym team to help when they are in on those days 💙 I'll also be starting a SMOLOV cycle soon if you want to learn a lil more about that 💃*
My legs don't like to build very easily and they don't like to hold fat but those bastards are strong as shit so I'm always adding little extras in the bag to take on that beautiful, painful journey 🤙
#Prolific#StayWoke 👁 #wtf 😂😂 #Repost @chididdy26 with @get_repost
@Regran_ed from @kishlb - #interracialdating 🙅🏾♀️#kenya#zebra 😂😂😂🤣🤣 #hellnawl 💀💀💀💀💀💀💀 my soul just left my body 👻👻👻👻 not one not two #300#zebrapenises#chinese#china
37-year-old #MingZhangWei was arrested this morning at the #JomoKenyattaairport in #Nairobi while carrying two suitcases full of #animalpenises .
The #genitalorgans come from a variety of animals: 309 from #zebras , 46 from #baboons , 31 from #buffalos , 27 from #giraffes , 14 from lions and even 21 from #pinkflamingos .
A few penises were so badly preserved that their nature was impossible to identify.
Kenya Police Commissioner, #MathewIteere , commented the case this morning, saying that more arrests could take place over the few days. “We know that local poachers provide the #Chineseblackmarket with body parts from African wildlife. We hope this arrest could help us dismantle the entire network.” According to Commissioner Iteere, this criminal network could have smuggled over 50,000 organs over the last few years. “Our investigation has shown that Chinese couriers would transport similar quantities of organs by plane at least twice a week for the past two years. That means thousands of dead animals.” According to Commissioner Itheere, this arrest could lead to the dismantlement of a criminal network responsible for smuggling over $350 millions of #wildlife body parts.
Organs from wildlife animals around the world tend to meet a high demand in China, where traditional medicine often uses them to cure several aches and diseases.
Zebra penises, for example, are often dried, powdered and drank to cure impotency and increase the size of men’s genital organs.,😦😦 Several animals around the world have seen their populations decrease as the high demand as brought the prices up and transformed illegal hunting into an extremely lucrative business.
Several animals like white and black #rhinoceroses , African elephants, Siberian tigers and even North American black bears and deer have been victims of poachers in recent years.
Despite efforts to counter the phenomenon, most experts believe that poaching will proba
If she measures the size of your love by the size of your wallet then you’ve officially inherited property over a person. The essence of a true relationship is coming together to build a strong and dependable foundation. This is by no means taking away from the beauty of giving to the one you love, but rather making sure that you’re investing in that which will not leave you emotionally, spiritually or physically bankrupt. You invest in a woman’s worth and not in a woman not worthy. #justsaying#thinking#prolific#profound#realoverfake