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an important reminder for us all as we start the week 💚
an important reminder for us all as we start the week 💚
It was a magical birthday ✨ by midnight last night, we raised $522.34 for Project SemiColon! One more week left in my birthday fundraiser, and you have ALL made my 21st birthday quite an amazing one 💛 #21 #birthdayfundraiser #projectsemicolon #magical
It was a magical birthday ✨ by midnight last night, we raised $522.34 for Project SemiColon! One more week left in my birthday fundraiser, and you have ALL made my 21st birthday quite an amazing one 💛 #21  #birthdayfundraiser  #projectsemicolon  #magical 
He planted a superhero 🙌🏼 🌱🍃
⬅️⬅️⬅️SWIPE ➡️➡️➡️
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People will say there is no salvation... I see God and beautiful souls in these youth.... many more, spread positivity within today's youth..... 💪🌱 Working on a positive movement AGAINST  depression 💪🌱
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GOD CAN BE SEEN everywhere.🙏 Spread positive vibes, life will be worth living....
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. 🌠 THESE kids approached the booth scared and anxious but felt hopeful once something positive was identified.....
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#ASHES
He planted a superhero 🙌🏼 🌱🍃 ⬅️⬅️⬅️SWIPE ➡️➡️➡️ . People will say there is no salvation... I see God and beautiful souls in these youth.... many more, spread positivity within today's youth..... 💪🌱 Working on a positive movement AGAINST depression 💪🌱 . . GOD CAN BE SEEN everywhere.🙏 Spread positive vibes, life will be worth living.... . . 🌠 THESE kids approached the booth scared and anxious but felt hopeful once something positive was identified..... . . . #ASHES 
Suicide is treated like such a bad word. Most really don't understand the darkness one has to be engulfed with for it to even pop up as a option;  substance abuse often ignites those feelings. I'm trying to process the feelings and emotions of hearing yesterday about yet another suicide. This time it wasn't an actor, celebrity, or musician. It was someone I knew personally. Now the feelings are so very different. So many different emotions that seem to come in waves. I've known friends that have been touched by suicide. l had an aunt I hadn't seen since I was a kid die from suicide and a cousin (the aunt's daughter) who I had just reconnected with on FB lose a battle with the darkness as well. But never someone I knew on a more personal level. I've battled the darkness, loneliness, and hopelessness of my own mind before; so there are parts of me that understands (in part) the why. It's a shock, but not necessarily surprising. If that even makes sense. Some people just can't see the light which exists at the end of even the darkest tunnel. I've seen how dark that tunnel can be. To keep going you have to trust the light is there even when you don't see it. It takes a lot of energy and courage to seek healing of the mind and continue the process. It takes strength time and time again to confront life events. It's just so sad when people don't see their own strength. This woman had a bigger impact on me than she will ever know. Please keep reaching out...don't stop! It's ok to say your not ok. Just keep talking to someone. 😢💜 #restinpeace #suicide #suicideawareness #suicideprevention #depression #projectsemicolon #keepreachingout #mentalhealth #mentalhealthawareness  #substanceabuseawareness #breakthestigma #talkaboutit #behindthesmiles #keepgoing #counseling #therapy #yourenotalone
Suicide is treated like such a bad word. Most really don't understand the darkness one has to be engulfed with for it to even pop up as a option; substance abuse often ignites those feelings. I'm trying to process the feelings and emotions of hearing yesterday about yet another suicide. This time it wasn't an actor, celebrity, or musician. It was someone I knew personally. Now the feelings are so very different. So many different emotions that seem to come in waves. I've known friends that have been touched by suicide. l had an aunt I hadn't seen since I was a kid die from suicide and a cousin (the aunt's daughter) who I had just reconnected with on FB lose a battle with the darkness as well. But never someone I knew on a more personal level. I've battled the darkness, loneliness, and hopelessness of my own mind before; so there are parts of me that understands (in part) the why. It's a shock, but not necessarily surprising. If that even makes sense. Some people just can't see the light which exists at the end of even the darkest tunnel. I've seen how dark that tunnel can be. To keep going you have to trust the light is there even when you don't see it. It takes a lot of energy and courage to seek healing of the mind and continue the process. It takes strength time and time again to confront life events. It's just so sad when people don't see their own strength. This woman had a bigger impact on me than she will ever know. Please keep reaching out...don't stop! It's ok to say your not ok. Just keep talking to someone. 😢💜 #restinpeace  #suicide  #suicideawareness  #suicideprevention  #depression  #projectsemicolon  #keepreachingout  #mentalhealth  #mentalhealthawareness  #substanceabuseawareness  #breakthestigma  #talkaboutit  #behindthesmiles  #keepgoing  #counseling  #therapy  #yourenotalone 
I've always had issues dealing with #anxietyanddepression and it's been something I've been fighting my whole life. It's not easy, and it's been a fight everyday waking up and facing life, but it's something you got to face and pull through. With #mentalillness being very misunderstood in our country, it becomes scarier because you feel like nobody understands what you're going through. That's why I got the #semicolontattoo @projsemicolon to keep reminding myself to keep pushing forward everyday and to always keep smiling and being kind as everyone has their own story and demons they're fighting. #projectsemicolon #mentalhealthawareness #;
I've always had issues dealing with #anxietyanddepression  and it's been something I've been fighting my whole life. It's not easy, and it's been a fight everyday waking up and facing life, but it's something you got to face and pull through. With #mentalillness  being very misunderstood in our country, it becomes scarier because you feel like nobody understands what you're going through. That's why I got the #semicolontattoo  @projsemicolon to keep reminding myself to keep pushing forward everyday and to always keep smiling and being kind as everyone has their own story and demons they're fighting. #projectsemicolon  #mentalhealthawareness  #;
As shirt says... Its Sunday Funday!!!!😊 Whats up all!!??😉 Me today so far: 
Laundry ✓
Workout✓
Shower and all✓
Wash dry and curl extensions ✓ •
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Still gotta food prep some and do some small things around house.. but for now im resting my body and reading ( trying to finish a book i had goin for a while!) while i watch ghosthunters 🖤
Andddd of course coffee ☕ 
#sundayfunday
#sunday #hairextensions #weekendvibes #weekend #jeanshorts #cutoffshorts #tanktop #girlswithtattoos #projectsemicolon #curlyhair #confidence #weightloss #myweightlossjourney #coffeeaddict #ghosthunters #metime #reset #restyourbody #goodvibes #blogger #ben
As shirt says... Its Sunday Funday!!!!😊 Whats up all!!??😉 Me today so far: Laundry ✓ Workout✓ Shower and all✓ Wash dry and curl extensions ✓ • • Still gotta food prep some and do some small things around house.. but for now im resting my body and reading ( trying to finish a book i had goin for a while!) while i watch ghosthunters 🖤 Andddd of course coffee ☕ #sundayfunday  #sunday  #hairextensions  #weekendvibes  #weekend  #jeanshorts  #cutoffshorts  #tanktop  #girlswithtattoos  #projectsemicolon  #curlyhair  #confidence  #weightloss  #myweightlossjourney  #coffeeaddict  #ghosthunters  #metime  #reset  #restyourbody  #goodvibes  #blogger  #ben 
Tudo valeu a pena até aqui. 
Cada lágrima, cada tombo.
Cada vez que pensei em desistir agora é impulso para prosseguir.
Toda cicatriz deixada pelo tempo é marca do aprendizado, da força, da cura.
Cura que parte de dentro, onde a felicidade surge como um arco-íris depois da tempestade.

#projetopontoevirgula #projectsemicolon #blackandwhite
Tudo valeu a pena até aqui. Cada lágrima, cada tombo. Cada vez que pensei em desistir agora é impulso para prosseguir. Toda cicatriz deixada pelo tempo é marca do aprendizado, da força, da cura. Cura que parte de dentro, onde a felicidade surge como um arco-íris depois da tempestade. #projetopontoevirgula  #projectsemicolon  #blackandwhite 
So, angefangen hab ich schon. Also kann ich ja weitermachen.📝
Wie schon erwähnt, hab ich eine erneute Therapie begonnen. Alle anderen 4 abgebrochenen waren ambulant bei 3 verschiedenen Psychologinnen. Und gerade ist der Prozess mit meiner neuen Psychologin im Gange, mich in eine stationäre Therapie zu verlegen. Aktuell verläuft das Ganze erst seit zwei Wochen und ich hab jetzt schon Glück. Ich darf in der ersten Juliwoche zum Vorgespräch in die Klinik. Ich weiß selbst nicht, wie das Gespräch ablaufen wird, allerdings wurde ich darauf hingewiesen, ich solle mich doch vorbereiten. Worauf vorbereiten? Wieder einer fremden Person zu erzählen wieso weshalb warum? Klingt ja nach Spaß. Seit 2 Wochen sitz ich aufgrund meiner Depressionen Zuhause. Krankgeschrieben. In der Arbeit wird bestimmt schon gerätselt und getuschelt. Aber ich versuch mittlerweile das aus meinem Kopf zu kriegen um mich auf mich selbst und die bevorstehende Zeit zu konzentrieren. Leichter gesagt als getan⏳ 
Bis zu dem besagten Gespräch werden mich noch einige Termine bei meiner Psychologin erwarten um mich vorzubereiten, meine Rückfälle zu besprechen und mich zu stabilisieren, um doch vielleicht bis zur Einweisung arbeiten zu können.👍🏼 Und ein Termin wird morgen sein. Nennen wir meine Psycholgin einfach mal X. X will meine momentane Lage checken um herauszufinden ob ich stabil genug bin, um ab morgen zu arbeiten. Ich bezweifle es, da dieses Wochenende schon wieder zwei Rückfälle waren. We will see...😔 #lebenmitdepressionen #lifewithdepression #anxiety #forces #constraints #therapy #therapylife #notrigger #relapse #rückfall #cutting #selfinjure #depressionen #ängste #zwänge #depression #sadness #harm #selfharm #psych #mentallyunstable #mystory #projectsemicolon #semicolonproject
So, angefangen hab ich schon. Also kann ich ja weitermachen.📝 Wie schon erwähnt, hab ich eine erneute Therapie begonnen. Alle anderen 4 abgebrochenen waren ambulant bei 3 verschiedenen Psychologinnen. Und gerade ist der Prozess mit meiner neuen Psychologin im Gange, mich in eine stationäre Therapie zu verlegen. Aktuell verläuft das Ganze erst seit zwei Wochen und ich hab jetzt schon Glück. Ich darf in der ersten Juliwoche zum Vorgespräch in die Klinik. Ich weiß selbst nicht, wie das Gespräch ablaufen wird, allerdings wurde ich darauf hingewiesen, ich solle mich doch vorbereiten. Worauf vorbereiten? Wieder einer fremden Person zu erzählen wieso weshalb warum? Klingt ja nach Spaß. Seit 2 Wochen sitz ich aufgrund meiner Depressionen Zuhause. Krankgeschrieben. In der Arbeit wird bestimmt schon gerätselt und getuschelt. Aber ich versuch mittlerweile das aus meinem Kopf zu kriegen um mich auf mich selbst und die bevorstehende Zeit zu konzentrieren. Leichter gesagt als getan⏳ Bis zu dem besagten Gespräch werden mich noch einige Termine bei meiner Psychologin erwarten um mich vorzubereiten, meine Rückfälle zu besprechen und mich zu stabilisieren, um doch vielleicht bis zur Einweisung arbeiten zu können.👍🏼 Und ein Termin wird morgen sein. Nennen wir meine Psycholgin einfach mal X. X will meine momentane Lage checken um herauszufinden ob ich stabil genug bin, um ab morgen zu arbeiten. Ich bezweifle es, da dieses Wochenende schon wieder zwei Rückfälle waren. We will see...😔 #lebenmitdepressionen  #lifewithdepression  #anxiety  #forces  #constraints  #therapy  #therapylife  #notrigger  #relapse  #rückfall  #cutting  #selfinjure  #depressionen  #ängste  #zwänge  #depression  #sadness  #harm  #selfharm  #psych  #mentallyunstable  #mystory  #projectsemicolon  #semicolonproject 
Lovin' my Henna ❤️ The artist specially designed for me 🎨😘 #firsttimehenna #disney #disnerd #projectsemicolon
It’s time to get back to the old me. “F it, no excuses”

#gruntstyle @gruntstyle
It’s time to get back to the old me. “F it, no excuses” #gruntstyle  @gruntstyle
Good mortin!! #coreworkout back fat attack, 976 calories burned! Perfect way to start this week of exams off! #regymenfitness #gymtherapy #iwintoday #dtr #projectsemicolon #warrior
The hardest things to remember when you feel like you’re just not enough. #projectsemicolon
The hardest things to remember when you feel like you’re just not enough. #projectsemicolon 
Hεяε I αм. 🖤 Wie fängt man sowas an? Mit „Hey, ich bin.. und ich würde euch gerne was erzählen“? Nein. Das hört sich komisch an. Aber es ist so.
Ich bin hier, um meine Geschichte zu teilen. Öffentlich aber dennoch anonym. Da es keine Leute gibt, die mich verstehen würden, muss ich das wohl hier machen. Ohne irgendwas von mir preiszugeben. Außer meine Geschichte📃 
Ein Leben mit Ängsten, Zwängen, Depressionen und Selbstverletzung. Witzig? Nein. Einbildung? Nein. Eine Phase? Auch nicht. Einfach ich. Und das seit Jahren. Meine Gefühle, meine Probleme. Meine Geschichte. Kein Mitläuferleben.📝 Ja, also. Hier wird es von Tag zu Tag mehr geben. Ab und zu, je nachdem wie viel ich erzählen kann. Ich hab wieder frisch mit einer Therapie angefangen - wohl gemerkt nach 4 abgebrochenen - und werde berichten. Viel erzählen wie es war. Und ich weiß nicht, ob den Mist hier jemals jemand lesen wird. Oder ob es irgendjemanden interessieren wird. Mir geht es hier nicht und hunderte Follower. Das ist nicht mein Ziel. #lebenmitdepressionen #lifewithdepression #anxiety #forces #constraints #therapy #therapylife #notrigger #relapse #rückfall #cutting #selfinjure #depressionen #ängste #zwänge #depression #sadness #harm #selfharm #psych #mentallyunstable #mystory #projectsemicolon #semicolonproject @projsemicolon
Hεяε I αм. 🖤 Wie fängt man sowas an? Mit „Hey, ich bin.. und ich würde euch gerne was erzählen“? Nein. Das hört sich komisch an. Aber es ist so. Ich bin hier, um meine Geschichte zu teilen. Öffentlich aber dennoch anonym. Da es keine Leute gibt, die mich verstehen würden, muss ich das wohl hier machen. Ohne irgendwas von mir preiszugeben. Außer meine Geschichte📃 Ein Leben mit Ängsten, Zwängen, Depressionen und Selbstverletzung. Witzig? Nein. Einbildung? Nein. Eine Phase? Auch nicht. Einfach ich. Und das seit Jahren. Meine Gefühle, meine Probleme. Meine Geschichte. Kein Mitläuferleben.📝 Ja, also. Hier wird es von Tag zu Tag mehr geben. Ab und zu, je nachdem wie viel ich erzählen kann. Ich hab wieder frisch mit einer Therapie angefangen - wohl gemerkt nach 4 abgebrochenen - und werde berichten. Viel erzählen wie es war. Und ich weiß nicht, ob den Mist hier jemals jemand lesen wird. Oder ob es irgendjemanden interessieren wird. Mir geht es hier nicht und hunderte Follower. Das ist nicht mein Ziel. #lebenmitdepressionen  #lifewithdepression  #anxiety  #forces  #constraints  #therapy  #therapylife  #notrigger  #relapse  #rückfall  #cutting  #selfinjure  #depressionen  #ängste  #zwänge  #depression  #sadness  #harm  #selfharm  #psych  #mentallyunstable  #mystory  #projectsemicolon  #semicolonproject  @projsemicolon
Believe it or not, but I’ve never tried #PorkRinds before going keto. This was despite seeing them at every snack bar and convenience store of my youth. I’ve since tried lots of flavors and while I use them often as #KetoBreadcrumbs substitute I haven’t found a brand/flavor that I really like. But These? These are pretty good and I may just start snacking on them... #KetoResearch
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#Epic brand #OvenBakedPorkRinds : Chili Lime Flavor. .
Serving size: half ounce 
Carbs: 0g (But it also says 1g fiber?)
Sugar: 0g
Fat: 2.5g (saturated 1g, trans 0g)
Ingredients: basically just pork skin and spices.
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#ketosnack #ketosnackattack #ketodiet
 #lazyketo #ketojourney #depression #anxiety #mentalhealth #l4l #f4f #c4c #unfollowback #introvert #projectsemicolon #mentalhealthstigma #eatingdisorder #bodydymorphia #ketofordepression #ketoforanxiety #holisticketo #themagicpill 
#ketobabe #holistichealth #healthyhabits #theketoneintrovert
Believe it or not, but I’ve never tried #PorkRinds  before going keto. This was despite seeing them at every snack bar and convenience store of my youth. I’ve since tried lots of flavors and while I use them often as #KetoBreadcrumbs  substitute I haven’t found a brand/flavor that I really like. But These? These are pretty good and I may just start snacking on them... #KetoResearch  . #Epic  brand #OvenBakedPorkRinds  : Chili Lime Flavor. . Serving size: half ounce Carbs: 0g (But it also says 1g fiber?) Sugar: 0g Fat: 2.5g (saturated 1g, trans 0g) Ingredients: basically just pork skin and spices. . . . . . . #ketosnack  #ketosnackattack  #ketodiet  #lazyketo  #ketojourney  #depression  #anxiety  #mentalhealth  #l4l  #f4f  #c4c  #unfollowback  #introvert  #projectsemicolon  #mentalhealthstigma  #eatingdisorder  #bodydymorphia  #ketofordepression  #ketoforanxiety  #holisticketo  #themagicpill  #ketobabe  #holistichealth  #healthyhabits  #theketoneintrovert 
Due to the threat level and persistent active threats, I never felt safe during my last deployment. Unfortunately, I brought the vigilance I used to survive home with me...only to see it turn into hyper vigilance, dominating the world I see. #ptsd #military #combat #army #gotyour6 #mystoryisntover #projectsemicolon #deployment #oif #onedayatatime #cptsd #soldier #veteran #flashbacks #nightmares #triggers #woundedwarrior #alone #ptsdart #keepfighting #combatvet #warriorartwork #warriorart #art #drawing #artwork #artist #youarenotalone #mentalhealthawareness #veteranart @wwp @mission_22 @aptsda @usarmyart
Due to the threat level and persistent active threats, I never felt safe during my last deployment. Unfortunately, I brought the vigilance I used to survive home with me...only to see it turn into hyper vigilance, dominating the world I see. #ptsd  #military  #combat  #army  #gotyour6  #mystoryisntover  #projectsemicolon  #deployment  #oif  #onedayatatime  #cptsd  #soldier  #veteran  #flashbacks  #nightmares  #triggers  #woundedwarrior  #alone  #ptsdart  #keepfighting  #combatvet  #warriorartwork  #warriorart  #art  #drawing  #artwork  #artist  #youarenotalone  #mentalhealthawareness  #veteranart  @wwp @mission_22 @aptsda @usarmyart
In the space of an hour I had opened up about the turmoil within my life to that of a stranger. I had never told anyone, and to my surprise I felt a million times better. Having that weight lifted off of me and having her see me for who I truly was and what I was going through made me feel more alive than I had in years.
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I was oddly comforted that she too had suffered with depression. Although our situations were very different, the uniting factor was that we both felt the need to hide these scary secrets from the world. The crazy thing was that they didn’t need to be secrets. We were already dealing with so much. Why did we feel the need to spend energy forcing a smile and covering our tracks, pretending that everything was okay when it clearly wasn’t? That afternoon with my coach, I learned that instead of pretending I’m fine, I can choose to speak up, be heard and heal instead.
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To those who are struggling, I ask you reach out. It’s okay to be feeling what you are feeling, and there is nothing wrong with you. It’s okay to not be perfect, it’s okay to be sad, and it’s okay to be having a hard time. Resist the need to cover your emotions, because it won’t help anyone in the long run, especially you. Reach out to a friends, your spouse, your family, your co-workers, a therapist, whoever. It might be scary at first, but it really can help. .
If you feel like you don’t have anyone to reach out to, DM me and allow me to support you just like my coach did for me.
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#befree #beheard #breakthesilence #useyourvoice #speakyourtruth #speaklife #anxiety #depression #suicideawareness #stopcutting #projectsemicolon #stopsoldiersuicide #mentalhealth #youarenotalone #mystoryisntover; #firstloveyourself #choosehappiness #choosefreedom  #lifewithpurpose #mindset #inspiration #entrepreneur #recklesslove #thywillbedone #lifecoach #momboss #boymom #Iamfree #iamachildofGod #navigateyourfreedom
In the space of an hour I had opened up about the turmoil within my life to that of a stranger. I had never told anyone, and to my surprise I felt a million times better. Having that weight lifted off of me and having her see me for who I truly was and what I was going through made me feel more alive than I had in years. . I was oddly comforted that she too had suffered with depression. Although our situations were very different, the uniting factor was that we both felt the need to hide these scary secrets from the world. The crazy thing was that they didn’t need to be secrets. We were already dealing with so much. Why did we feel the need to spend energy forcing a smile and covering our tracks, pretending that everything was okay when it clearly wasn’t? That afternoon with my coach, I learned that instead of pretending I’m fine, I can choose to speak up, be heard and heal instead. . To those who are struggling, I ask you reach out. It’s okay to be feeling what you are feeling, and there is nothing wrong with you. It’s okay to not be perfect, it’s okay to be sad, and it’s okay to be having a hard time. Resist the need to cover your emotions, because it won’t help anyone in the long run, especially you. Reach out to a friends, your spouse, your family, your co-workers, a therapist, whoever. It might be scary at first, but it really can help. . If you feel like you don’t have anyone to reach out to, DM me and allow me to support you just like my coach did for me. . . . #befree  #beheard  #breakthesilence  #useyourvoice  #speakyourtruth  #speaklife  #anxiety  #depression  #suicideawareness  #stopcutting  #projectsemicolon  #stopsoldiersuicide  #mentalhealth  #youarenotalone  #mystoryisntover ; #firstloveyourself  #choosehappiness  #choosefreedom  #lifewithpurpose  #mindset  #inspiration  #entrepreneur  #recklesslove  #thywillbedone  #lifecoach  #momboss  #boymom  #Iamfree  #iamachildofGod  #navigateyourfreedom 
"A semicolon is used when an author could've chosen to end their sentence, but chose not to. The author is you and the sentence is your life.” #projectsemicolon
As someone that has struggled with mental illness since I was a teenager, I know how exhausting, lonely, and stigmatising the journey can be. It took me a long time to really recognise that depression and anxiety were a real mental illness. I knew all that before, but knowing isn’t understanding. And it took me a long time to understand that it wasn’t because I was ‘not strong enough to snap out of it’. I’ve only started talking about my mental health in the past couple of years, but the support I’ve received each time was overwhelming. So basically, what I’m saying is, you are so so loved and if you need anyone to talk to, I’m willing to lend a listening ear ❤️
"A semicolon is used when an author could've chosen to end their sentence, but chose not to. The author is you and the sentence is your life.” #projectsemicolon  As someone that has struggled with mental illness since I was a teenager, I know how exhausting, lonely, and stigmatising the journey can be. It took me a long time to really recognise that depression and anxiety were a real mental illness. I knew all that before, but knowing isn’t understanding. And it took me a long time to understand that it wasn’t because I was ‘not strong enough to snap out of it’. I’ve only started talking about my mental health in the past couple of years, but the support I’ve received each time was overwhelming. So basically, what I’m saying is, you are so so loved and if you need anyone to talk to, I’m willing to lend a listening ear ❤️
Beautiful Sunday morning! I had to get out for this wonderful fresh air before the gym opens! Power walk and coffee NO running yet (doctors orders) #thefitartist #healthylifestyle #fitnessmotivation #fitover40 #momswithmuscles #girlswholift #therapy #depressionisreal #projectsemicolon
Our blog post on Kate Spade can be found in the link in our BIO.
Our blog post on Kate Spade can be found in the link in our BIO.
I don't have a circle.  I have a dot...comma...exclamation mark. #projectsemicolon #keepgoing #tbc #est1978 #loveis #fadedbusiness #barbergang #kutt
My pride shirt this year 🏳️‍🌈 Project Semicolon is very special to me so when I found this shirt I just had to get it. A couple of years ago I heard about #projectsemicolon when I was reading about suicides among #lgbt youth and different outreach programs. “A semicolon is used when an author could've chosen to end their sentence, but chose not to. The author is you and the sentence is your life”. No matter what other people may think or say, never forget how much you matter. #pride #pride2018 #awareness #youmatter #lgbtq
My pride shirt this year 🏳️‍🌈 Project Semicolon is very special to me so when I found this shirt I just had to get it. A couple of years ago I heard about #projectsemicolon  when I was reading about suicides among #lgbt  youth and different outreach programs. “A semicolon is used when an author could've chosen to end their sentence, but chose not to. The author is you and the sentence is your life”. No matter what other people may think or say, never forget how much you matter. #pride  #pride2018  #awareness  #youmatter  #lgbtq 
People come and go. It is easy to feel discouraged and hopeless. Take your time. Respect thr pacing. When you're ready, get up. Don't be afraid to do things solo. Explore your capacities. Write new chapters to continue your story.
People come and go. It is easy to feel discouraged and hopeless. Take your time. Respect thr pacing. When you're ready, get up. Don't be afraid to do things solo. Explore your capacities. Write new chapters to continue your story.
I was asked recently why I share so many posts regarding mental health via TWLOHA, The Mighty, The Semicolon Project, etc. on my personal social media accounts. My answer: To educate, to spread awareness, and to bring people hope. When I first began experiencing mental health I had no idea what was going on. I had no idea what depression was, what anxiety was, I had no idea what brain chemical deficiencies/malfunctions were, what they could make you do, think, and crave; I thought I was going crazy. I was fifteen. No one had ever talked to me about mental health. My friends didn’t know anything about it. I didn’t understand. They didn’t understand. I was alone. It was a long, difficult road learning everything on my own. Many mistakes were made. Things could’ve went very differently for me had I known about mental health beforehand. A lot of setbacks could have been avoided. So, why do I advertise mental health as much as I do? I do so in hopes that I can save someone from having to go through the same learning process struggles that I went through. If I can help prepare even one person for those difficulties I’ll have done the job I feel I am called to do. If I can help one person learn from my experiences, that is all I want. 
#mentalhealth #peopleneedotherpeople #twloha #talk #gethelp #notalone #themighty #projectsemicolon #depression #anxiety #selfharm #educate
I was asked recently why I share so many posts regarding mental health via TWLOHA, The Mighty, The Semicolon Project, etc. on my personal social media accounts. My answer: To educate, to spread awareness, and to bring people hope. When I first began experiencing mental health I had no idea what was going on. I had no idea what depression was, what anxiety was, I had no idea what brain chemical deficiencies/malfunctions were, what they could make you do, think, and crave; I thought I was going crazy. I was fifteen. No one had ever talked to me about mental health. My friends didn’t know anything about it. I didn’t understand. They didn’t understand. I was alone. It was a long, difficult road learning everything on my own. Many mistakes were made. Things could’ve went very differently for me had I known about mental health beforehand. A lot of setbacks could have been avoided. So, why do I advertise mental health as much as I do? I do so in hopes that I can save someone from having to go through the same learning process struggles that I went through. If I can help prepare even one person for those difficulties I’ll have done the job I feel I am called to do. If I can help one person learn from my experiences, that is all I want. #mentalhealth  #peopleneedotherpeople  #twloha  #talk  #gethelp  #notalone  #themighty  #projectsemicolon  #depression  #anxiety  #selfharm  #educate 
If you know my story, you’ll know I never thought I’d be in my late twenties, killing it with my own business, while working social work jobs on the side. My story could have ended when I was in my late teens and early twenties, but because the Universe wasn’t done with me here I am. Late twenties, loving my life. Don’t give up. It gets better. #26andkillingit #businesswoman #indepentwoman #smallbusinessowner #chaoticconsignments #twloha #recoveryqueen #recovery #lifeisbeautiful #hangon #gethelp #projectsemicolon
If you know my story, you’ll know I never thought I’d be in my late twenties, killing it with my own business, while working social work jobs on the side. My story could have ended when I was in my late teens and early twenties, but because the Universe wasn’t done with me here I am. Late twenties, loving my life. Don’t give up. It gets better. #26andkillingit  #businesswoman  #indepentwoman  #smallbusinessowner  #chaoticconsignments  #twloha  #recoveryqueen  #recovery  #lifeisbeautiful  #hangon  #gethelp  #projectsemicolon 
He has walked through the fire and the raging storms in order to find a ray of sunshine in my eyes. I am so thankful to have such a great support system in my life. #bipolar #mania #depression #rapidcycling #ocd #panic #anxiety #ptsd #agoraphobia #selfharm #suicide #darkness #adhd #spoonie  #survivor #chronicpain #invisibleillness #selfcareisntselfish #endthestigma #mentalhealth #therapy #projectsemicolon #itsokaynottobeokay #mentalhealthawareness
#monstersinmyhead #silentscreams
He has walked through the fire and the raging storms in order to find a ray of sunshine in my eyes. I am so thankful to have such a great support system in my life. #bipolar  #mania  #depression  #rapidcycling  #ocd  #panic  #anxiety  #ptsd  #agoraphobia  #selfharm  #suicide  #darkness  #adhd  #spoonie  #survivor  #chronicpain  #invisibleillness  #selfcareisntselfish  #endthestigma  #mentalhealth  #therapy  #projectsemicolon  #itsokaynottobeokay  #mentalhealthawareness  #monstersinmyhead  #silentscreams 
So as we near the end of Pride Month 2017, I thought I would share my tattoo that I got two months ago on my left wrist thanks to the amazing Brad at @kustomekulture . 
The tattoo signifies the electrical current of the ups and downs of life in rainbow colours that represents who I am. There is a short break in the current in the yellow…. where there is a semi-colon as part of Project Semi-Colon to signify that my story isn’t over, where I broke apart but luckily my story did not end where I thought it had, where the electrical current then begins again, as my life kept going despite the struggles and the pain. 
I’m proud of who I am and you should be too. Our stories aren’t over, they’re just beginning. My internal life electrical current may fluctuate between the highs and the lows, but I keep going.
#pride #pridemonth #pridemonth2018 #pridetattoos #pridetattoo #projectsemicolon #semicolontattoo #semicolon #suicideprevention #mentalhealthawareness #yourmindmatters #love #loveislove #itgetsbetter
So as we near the end of Pride Month 2017, I thought I would share my tattoo that I got two months ago on my left wrist thanks to the amazing Brad at @kustomekulture . 
The tattoo signifies the electrical current of the ups and downs of life in rainbow colours that represents who I am. There is a short break in the current in the yellow…. where there is a semi-colon as part of Project Semi-Colon to signify that my story isn’t over, where I broke apart but luckily my story did not end where I thought it had, where the electrical current then begins again, as my life kept going despite the struggles and the pain. 
I’m proud of who I am and you should be too. Our stories aren’t over, they’re just beginning. My internal life electrical current may fluctuate between the highs and the lows, but I keep going. #pride  #pridemonth  #pridemonth2018  #pridetattoos  #pridetattoo  #projectsemicolon  #semicolontattoo  #semicolon  #suicideprevention  #mentalhealthawareness  #yourmindmatters  #love  #loveislove  #itgetsbetter 
I know it's late ... but those that know me .. know I prefer to work late 🦉 #nightowl .
Anywhooo just wanted to say sorry I haven't been around recently ... been really struggling with my anxiety depression these past few weeks and just haven't wanted to do anything at all really. Those that suffer with it will know what I mean...but thankfully I feel myself getting a little stronger mentally day by day and even managed to create a few little things tonight.
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In awareness of depression and anxiety struggles I've created these little semicolon (;) butterfly earrings. Hope you like them 😘
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#handmade #handdrawn #PolyShrinkArt #wearableart #projectsemicolon #anxiety #depression #mentalhealth #mentalhealthawareness
I know it's late ... but those that know me .. know I prefer to work late 🦉 #nightowl  . Anywhooo just wanted to say sorry I haven't been around recently ... been really struggling with my anxiety depression these past few weeks and just haven't wanted to do anything at all really. Those that suffer with it will know what I mean...but thankfully I feel myself getting a little stronger mentally day by day and even managed to create a few little things tonight. . In awareness of depression and anxiety struggles I've created these little semicolon (;) butterfly earrings. Hope you like them 😘 . #handmade  #handdrawn  #PolyShrinkArt  #wearableart  #projectsemicolon  #anxiety  #depression  #mentalhealth  #mentalhealthawareness 
Surprised a few with this, 4 weeks ago. It’s my reminder to push forward and not let past events or depression define my life. The feathers are for my babies. #projectsemicolon
Surprised a few with this, 4 weeks ago. It’s my reminder to push forward and not let past events or depression define my life. The feathers are for my babies. #projectsemicolon 
Some people don't know why I have this tattoo. #projectsemicolon
Ponto e vírgula, será sempre melhor que um ponto final... O autor é você e a frase é sua... #tatuagempontoevirgula #pontoevirgula  #projectsemicolon #semicolonproject #semicolontattoo #iamhere #estouaqui #tatuagem #tattoo #tatuaje #tatuaggio #tatouage #instatuagem #instattoo #tatuagemsantoandre #tattoosantoandre
This Fathers Day was different for us.  If you’ve been following our journey, you know that Nicks dad took his own life the day after Christmas.  I’ve been in constant prayer for Nick, myself and the kids... I learned years ago something I use frequently- I pray my prayer and then I ask God that ‘...if the answer is NO, that he help us understand why and to trust His reasoning.’ We prayed incessantly for his dad the month before all of this; but Gods answer was no.  At the funeral, we were overwhelmed with the understanding that he went from feeling unlovable here on a Earth, to the most breathtaking, unconditional love of our Heavenly Father... the BEST love. 
As we pray for further understanding and work through this year of firsts, I knew Fathers Day would be a rough one.  I have been trying to plan time for Nick to be with people that have known him for years to live in good memories and feel those rather than loss. 
One of the hardest parts to see past is all the time Roland lost with our kids.  They lost out on so many memories and it breaks our hearts.  Taking them to his grave up on the mountain was a lot to handle emotionally.  We both broke down as the kids ran around and talked to pap. 
I’m thankful we had that day up there together and that Nick was surrounded by Pap’s family the past few days. 
I don’t know if it gets easier.  I know God is at work, always.  So we pray and wait... And we know that we would do anything to prevent anyone else from going through this. 💗 ;
This Fathers Day was different for us. If you’ve been following our journey, you know that Nicks dad took his own life the day after Christmas. I’ve been in constant prayer for Nick, myself and the kids... I learned years ago something I use frequently- I pray my prayer and then I ask God that ‘...if the answer is NO, that he help us understand why and to trust His reasoning.’ We prayed incessantly for his dad the month before all of this; but Gods answer was no. At the funeral, we were overwhelmed with the understanding that he went from feeling unlovable here on a Earth, to the most breathtaking, unconditional love of our Heavenly Father... the BEST love. As we pray for further understanding and work through this year of firsts, I knew Fathers Day would be a rough one. I have been trying to plan time for Nick to be with people that have known him for years to live in good memories and feel those rather than loss. One of the hardest parts to see past is all the time Roland lost with our kids. They lost out on so many memories and it breaks our hearts. Taking them to his grave up on the mountain was a lot to handle emotionally. We both broke down as the kids ran around and talked to pap. I’m thankful we had that day up there together and that Nick was surrounded by Pap’s family the past few days. I don’t know if it gets easier. I know God is at work, always. So we pray and wait... And we know that we would do anything to prevent anyone else from going through this. 💗 ;
meu passado ; não determina ; quem sou ; meus erros ; não definem ; meu caráter ; meu subconsciente ; tem segredos ; meu consciente ; tem traumas ; minha agressividade ; tem medo ; minha tristeza ; tem nome ; meu sorriso ; tem disfarce ; minha expressão ; tem coragem ;

Eu? Apenas uma alma no meio de tudo isso.

#projectsemicolon #semicolon #pontoevirgula #life #tattoo #tatuagem
meu passado ; não determina ; quem sou ; meus erros ; não definem ; meu caráter ; meu subconsciente ; tem segredos ; meu consciente ; tem traumas ; minha agressividade ; tem medo ; minha tristeza ; tem nome ; meu sorriso ; tem disfarce ; minha expressão ; tem coragem ; Eu? Apenas uma alma no meio de tudo isso. #projectsemicolon  #semicolon  #pontoevirgula  #life  #tattoo  #tatuagem 
The thing is when someone truly decides to take their own life; you can’t stop them, it’s only a matter of time. So just love them while their here, even if we’re hard to love, time is the only thing we never get back. ————————
#keepgoing #projectsemicolon #suicideprevention #suicidegirls ————————
#ticktock
The thing is when someone truly decides to take their own life; you can’t stop them, it’s only a matter of time. So just love them while their here, even if we’re hard to love, time is the only thing we never get back. ———————— #keepgoing  #projectsemicolon  #suicideprevention  #suicidegirls  ———————— #ticktock 
Birds of a feather, check out fb page for details on purchasing!  https://www.facebook.com/art4awareness/.
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#art #paintmixing #acrylicpainting #speaklife #bethevoice #projectsemicolon #suicideawareness #creative #expression #passionate
Does running the kids around to different sporting events count as my cardio today!?! 🤪 Today's agenda has me going non stop! So, I'll be running off Starbucks and shot of pixie dust 😍

If y’all have been living under a rock, let me share an amazing concoction. Premier protein over 2 shots of expresso with ice in a venti cup. It’s delicious and guilt free. Those following Weight Watchers it’s only two points 🙌🏼 Win-win! #soberliving
Does running the kids around to different sporting events count as my cardio today!?! 🤪 Today's agenda has me going non stop! So, I'll be running off Starbucks and shot of pixie dust 😍 If y’all have been living under a rock, let me share an amazing concoction. Premier protein over 2 shots of expresso with ice in a venti cup. It’s delicious and guilt free. Those following Weight Watchers it’s only two points 🙌🏼 Win-win! #soberliving 
Good morning, friends. Don’t forget to take your meds💗 If you need help, there is a great reminder  app called Medisafe. It has saved me many days. Hope you all are enjoying your day so far🌞 #bipolar #mania #depression #rapidcycling #ocd #panic #anxiety #ptsd #agoraphobia #selfharm #suicide #darkness #adhd #spoonie  #survivor #chronicpain #invisibleillness #selfcareisntselfish #endthestigma #mentalhealth #therapy #projectsemicolon #itsokaynottobeokay #mentalhealthawareness
#monstersinmyhead #silentscreams
Good morning, friends. Don’t forget to take your meds💗 If you need help, there is a great reminder app called Medisafe. It has saved me many days. Hope you all are enjoying your day so far🌞 #bipolar  #mania  #depression  #rapidcycling  #ocd  #panic  #anxiety  #ptsd  #agoraphobia  #selfharm  #suicide  #darkness  #adhd  #spoonie  #survivor  #chronicpain  #invisibleillness  #selfcareisntselfish  #endthestigma  #mentalhealth  #therapy  #projectsemicolon  #itsokaynottobeokay  #mentalhealthawareness  #monstersinmyhead  #silentscreams 
“In literature, an author uses a semicolon to not end a sentence but to continue on. We see it as you are the author and your life is the sentence. You’re choosing to keep going.” #projectsemicolon #semicolonproject #semicolontattoo #awareness #partnersincrime #brotherandsister #siblingtattoo #semicolon #raiseawarness
NEW LOTUS OFF THE SHOULDER TEE 🎉
NEW LOTUS OFF THE SHOULDER TEE 🎉
Some days, I wake up to the past as my present and the present plagued by threats and overwhelming thoughts that refuse to allow for a future. #ptsd #military #combat #army #gotyour6 #mystoryisntover #projectsemicolon #deployment #oif #onedayatatime #cptsd #soldier #veteran #flashbacks #nightmares #triggers #woundedwarrior #alone #ptsdart #keepfighting #combatvet #warriorartwork #warriorart #art #drawing #artwork #artist #youarenotalone #mentalhealthawareness #veteranart @wwp @mission_22 @aptsda @usarmyart
Some days, I wake up to the past as my present and the present plagued by threats and overwhelming thoughts that refuse to allow for a future. #ptsd  #military  #combat  #army  #gotyour6  #mystoryisntover  #projectsemicolon  #deployment  #oif  #onedayatatime  #cptsd  #soldier  #veteran  #flashbacks  #nightmares  #triggers  #woundedwarrior  #alone  #ptsdart  #keepfighting  #combatvet  #warriorartwork  #warriorart  #art  #drawing  #artwork  #artist  #youarenotalone  #mentalhealthawareness  #veteranart  @wwp @mission_22 @aptsda @usarmyart
Couldn’t do this without my number one he was right next to me during this entire prep encouraging me not to miss a session and to give each one 💯! I made to peak week! I had doubts but with my awesome coach and my tribe I’m here! #thefitartist #peakweek #lifetimenatural #nga #healthylifestyle #motivation #endinsight #fightingdepression #projectsemicolon #findyourpassion
Are you ready to stop forcing a smile to mask the war you are fighting inside? Are you ready to wake up feeling excited each morning rather than exhausted, overwhelmed and dreading the day ahead?
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Are you ready to dive deep into discovering what triggers those emotions in the first place, so you can finally focus on healing and begin living a life of freedom?
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Freedom to be who you were created to be, rather than bound by fear and/or situations that keep you from living a free and glorious life. .
Imagine being able to rescue yourself.  Imagine breaking free of the bondage that hinders you from moving forward and pursuing your dreams.
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I specialize in helping women find new meaning for life after battling with anxiety, depression and suicidal ideations.
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I will provide you a safe space free of judgement to break the silence of your internal suffering so can stop fighting to SURVIVE and learn to THRIVE.
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In this program you can expect to…
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•Begin healing from past experiences.
•Have the tools necessary to navigate yourself through dark days.
•Gain the skills you’ll need to rescue yourself in the EXACT moment you need it most.
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This program is designed for women who:
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•Could have chosen to end her life, but chose not to.
•Are ready for personal transformation to take place.
•Knows investing in herself is the best investment she’ll ever make.
•Knows she deserves a better life and just needs someone who has been down this road to guide and fully support her during this journey.
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If this is speaking to you, Let's chat! Send me a DM or click the link on my bio to book a call, so we can get started on navigating your freedom to living the life you were meant to live! 🦋
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#befree #beheard #breakthesilence #useyourvoice #speakyourtruth #speaklife #anxiety #depression #suicideawareness #stopcutting #projectsemicolon #stopsoldiersuicide #mentalhealth #youarenotalone #mystoryisntover; #firstloveyourself #choosehappiness #choosefreedom  #lifewithpurpose #mindset #inspiration #entrepreneur #recklesslove #thywillbedone #lifecoach #momboss #boymom #Iamfree #iamachildofGod #navigateyourfreedom
Are you ready to stop forcing a smile to mask the war you are fighting inside? Are you ready to wake up feeling excited each morning rather than exhausted, overwhelmed and dreading the day ahead? . Are you ready to dive deep into discovering what triggers those emotions in the first place, so you can finally focus on healing and begin living a life of freedom? . Freedom to be who you were created to be, rather than bound by fear and/or situations that keep you from living a free and glorious life. . Imagine being able to rescue yourself. Imagine breaking free of the bondage that hinders you from moving forward and pursuing your dreams. . I specialize in helping women find new meaning for life after battling with anxiety, depression and suicidal ideations. . I will provide you a safe space free of judgement to break the silence of your internal suffering so can stop fighting to SURVIVE and learn to THRIVE. . . In this program you can expect to… 🤗 •Begin healing from past experiences. •Have the tools necessary to navigate yourself through dark days. •Gain the skills you’ll need to rescue yourself in the EXACT moment you need it most. . . This program is designed for women who: ✅ •Could have chosen to end her life, but chose not to. •Are ready for personal transformation to take place. •Knows investing in herself is the best investment she’ll ever make. •Knows she deserves a better life and just needs someone who has been down this road to guide and fully support her during this journey. . . If this is speaking to you, Let's chat! Send me a DM or click the link on my bio to book a call, so we can get started on navigating your freedom to living the life you were meant to live! 🦋 . . . #befree  #beheard  #breakthesilence  #useyourvoice  #speakyourtruth  #speaklife  #anxiety  #depression  #suicideawareness  #stopcutting  #projectsemicolon  #stopsoldiersuicide  #mentalhealth  #youarenotalone  #mystoryisntover ; #firstloveyourself  #choosehappiness  #choosefreedom  #lifewithpurpose  #mindset  #inspiration  #entrepreneur  #recklesslove  #thywillbedone  #lifecoach  #momboss  #boymom  #Iamfree  #iamachildofGod  #navigateyourfreedom 
I do my best to try and keep this account light, but sometimes you just cant.
I dont think I've ever grieved a celebrity like this. Maybe it's because when you read a book someone wrote about their life you feel like you know them, his writing made you feel like you were right there with him. Maybe it's because I've been a fan since the first time I saw him and a foodie since that was even a thing. Maybe it's because  of how he died. The hanging has me shook to the core. My first instinct was that maybe drugs factored in, but they didn't. He has been clean for years, but you just never know. Maybe he had been drinking a lot, he did that. Maybe it's because reading his words or going on an #adventure with him helped me #escape my troubles for a minute. Maybe it's because he was the person I traveled with. Maybe it's because another beautiful soul has burned out and faded away too quickly. Maybe it's because I've had those feelings too and I have a sense of the pain he must have been in. He had so much left to teach me. I wish he knew how much he meant to the people who cared. My heart aches for his family.
#RIP @anthonybourdain you were one of a kind and I hope I get to meet you in the real parts unknown.

#suicideawareness #depression #anxiety #projectsemicolon #yourstorywasntoveryet #suicideprevention #kitchenconfidential #partsunkown #travel #cnn #anthonybourdain #kitchenconfidential
I do my best to try and keep this account light, but sometimes you just cant. I dont think I've ever grieved a celebrity like this. Maybe it's because when you read a book someone wrote about their life you feel like you know them, his writing made you feel like you were right there with him. Maybe it's because I've been a fan since the first time I saw him and a foodie since that was even a thing. Maybe it's because of how he died. The hanging has me shook to the core. My first instinct was that maybe drugs factored in, but they didn't. He has been clean for years, but you just never know. Maybe he had been drinking a lot, he did that. Maybe it's because reading his words or going on an #adventure  with him helped me #escape  my troubles for a minute. Maybe it's because he was the person I traveled with. Maybe it's because another beautiful soul has burned out and faded away too quickly. Maybe it's because I've had those feelings too and I have a sense of the pain he must have been in. He had so much left to teach me. I wish he knew how much he meant to the people who cared. My heart aches for his family. #RIP  @anthonybourdain you were one of a kind and I hope I get to meet you in the real parts unknown. #suicideawareness  #depression  #anxiety  #projectsemicolon  #yourstorywasntoveryet  #suicideprevention  #kitchenconfidential  #partsunkown  #travel  #cnn  #anthonybourdain  #kitchenconfidential 
Reckon I would have got more sponsorship money if I’d have mentioned in my story that I was going to be hopping round the whole 5k with an inflated purple foot? 
Anyway TODAY is your last chance to donate and feel warm and fuzzy inside! Thank you everyone who has donated already! Your halo is in the post. 💋 ✨LINK IN BIO✨
Reckon I would have got more sponsorship money if I’d have mentioned in my story that I was going to be hopping round the whole 5k with an inflated purple foot? Anyway TODAY is your last chance to donate and feel warm and fuzzy inside! Thank you everyone who has donated already! Your halo is in the post. 💋 ✨LINK IN BIO✨
There is an amazing world waiting for you, do not give up, the storm will pass. Be kind, be well 💛💙❤️💚💜 #wellness #mentalhealth #mentalhealthawareness #prevention #suicideprevention #stigmafree #stigmafighter #letstalk #selfcare #depression #afsp #twloha #projectsemicolon #nami #mentalhealthamerica #hope #love #faith #understanding #compassion #insideout #pixarsinsideout
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📖Psalms 40 | I waited patiently for the lord; and he inclined unto me, and heard my cry. 🗣💨 HE DREW ME UP FROM THE PIT OF DESTRUCTION, out of the miry bog, and set my feet upon a rock, MAKING MY STEPS SECURE📖🕊
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“SPEAK, I’M LISTENING”
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I promise to answer every DM, I truly appreciate the support and love 🙏🏼 .
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Graphix from @dustincoopergraphics .
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#ASHES
🙌🏼 📖Psalms 40 | I waited patiently for the lord; and he inclined unto me, and heard my cry. 🗣💨 HE DREW ME UP FROM THE PIT OF DESTRUCTION, out of the miry bog, and set my feet upon a rock, MAKING MY STEPS SECURE📖🕊 . . . “SPEAK, I’M LISTENING” . . . I promise to answer every DM, I truly appreciate the support and love 🙏🏼 . . Graphix from @dustincoopergraphics . . . #ASHES 
Our first guest speaker is revealed! Christina Davis will be a guest in our #girlslikeus virtual workshop in July! 
Christina is a dance teacher, and activist against mental health stigma, coming to us from the great state of Texas! She suffered from depression in high school, and there even came a point where she questioned whether or not she wanted to continue on in her life. Fortunately, she got the help she needed and started working with #projectsemicolon, and started her own platform called Positive Mind ; Inspiring Lives. Through both organizations, she is able to share her story, reduce, stigma, and inspire hope in others. 
Christina posses all the qualities that we look for in a #girllikeus and we can't wait to here her whole story when she speaks during the #girlslikeus virtual workshop focusing in on young women's mental health in July! Stay tuned for date and time of workshop, as well as the announcement of new speakers! - - -
#girlslikeus #selflove #sisterhood #service #mentalhealth #female #femalmentalhealth #girlboss #femalefocused #bywomenforwomen #empower #femaleempowerment #womenempowringwomen #girlpower #NAMI #anxeity #depression #ocd #USANationalMiss #UNM #UNMServes #BadgerStateOrBust #USANationalMissWI
Our first guest speaker is revealed! Christina Davis will be a guest in our #girlslikeus  virtual workshop in July! Christina is a dance teacher, and activist against mental health stigma, coming to us from the great state of Texas! She suffered from depression in high school, and there even came a point where she questioned whether or not she wanted to continue on in her life. Fortunately, she got the help she needed and started working with #projectsemicolon , and started her own platform called Positive Mind ; Inspiring Lives. Through both organizations, she is able to share her story, reduce, stigma, and inspire hope in others. Christina posses all the qualities that we look for in a #girllikeus  and we can't wait to here her whole story when she speaks during the #girlslikeus  virtual workshop focusing in on young women's mental health in July! Stay tuned for date and time of workshop, as well as the announcement of new speakers! - - - #girlslikeus  #selflove  #sisterhood  #service  #mentalhealth  #female  #femalmentalhealth  #girlboss  #femalefocused  #bywomenforwomen  #empower  #femaleempowerment  #womenempowringwomen  #girlpower  #NAMI  #anxeity  #depression  #ocd  #USANationalMiss  #UNM  #UNMServes  #BadgerStateOrBust  #USANationalMissWI 
Project Semicolon Butterfly Tattoo. It's always such an honor to be chosen to do these pieces. Thank you @star_angel132016 #ProjectSemicolon#TattooingIsMyZen#ArtIsMyPassion#ButterflyTattoo#HandTattoo#ArtComesInDifferentForms#InkLife#TheLoriVWay
Thank you @juan_arreola_ink for being able to do my tattoos every time I wait til the last minute when I’m in LA. I fall in love with them each time I remember I have them. #ProjectSemiColon #DragonBallzBalls #BackTattooNotPictured
🗣💨GIVE me liberty, or GIVE me death!💔📖
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🗣💨I’m asking you my Heavenly Father, free me from my depression, bind every negative spirit heal this ugly world or call me home 😞🙏🏼
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THIS WORLD HAS SHED ENOUGH BLOOD...💔📖
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Graphic from @dustincoopergraphics
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#ASHES
🗣💨GIVE me liberty, or GIVE me death!💔📖 . . 🗣💨I’m asking you my Heavenly Father, free me from my depression, bind every negative spirit heal this ugly world or call me home 😞🙏🏼 . . THIS WORLD HAS SHED ENOUGH BLOOD...💔📖 . Graphic from @dustincoopergraphics . . . #ASHES 
Turbulence brings out the best in us 🌊.
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Sadly, life ain’t a bed of roses.
We need to constantly fight our inner demons and not lose hope. ☀️
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We are innately wired to seek pleasure.
Those who innovate and create ideas & things fight against this natural tendency to relax. 💡 .
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Let’s perceive the glass as half full rather than half empty 🥃.
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#projectsemicolon #hustleharder #inkspirative #inkspire #pcosdiva #inkspired #pcoscysters #positivity #positivevibesonly💯 #healing #hustlemodeon #bestlifeeverteam #optimisme #keepgrinding #healyoursoul #pcoscommunity #motivationiskey #healyoursoul #mindfullness #hustleandheart #heartandhustle #motivation💯 #positivityonly #buildyourself #heartyhustle👣
Turbulence brings out the best in us 🌊. . . Sadly, life ain’t a bed of roses. We need to constantly fight our inner demons and not lose hope. ☀️ . . We are innately wired to seek pleasure. Those who innovate and create ideas & things fight against this natural tendency to relax. 💡 . . . Let’s perceive the glass as half full rather than half empty 🥃. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #projectsemicolon  #hustleharder  #inkspirative  #inkspire  #pcosdiva  #inkspired  #pcoscysters  #positivity  #positivevibesonly 💯 #healing  #hustlemodeon  #bestlifeeverteam  #optimisme  #keepgrinding  #healyoursoul  #pcoscommunity  #motivationiskey  #healyoursoul  #mindfullness  #hustleandheart  #heartandhustle  #motivation 💯 #positivityonly  #buildyourself  #heartyhustle 👣