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Step by step ๐ŸŽจ๐Ÿ–Œ๏ธโœ๏ธ Portrait of @kajalaggarwalofficial ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Art by @its_pooja_pb_arts .
#kajalaggarwal #progress #progresspic #arts #portrait_star #instart #instaartwork #photography #artiste #colour #painter #artgirl #kajalfc #ff #l4f #l #awesome #picoftheday #photooftheday #portraitartists #colorpencil #pencildraw #pencilartwork
Aaaaand my legs are dead today. Also squat 175 for 2 yesterday. I donโ€™t go real heavy that often anymore... itโ€™s not always necessary lol. But Iโ€™m trying to build back up to 205 for more than a measly one rep. Slow and steady, Iโ€™ll get there :) @andyfrisella @mrfrisella @1stphorm @gymshark @gymsharkwomen #1stphorm #iam1stphorm #legionofboom #wedothework
Aaaaand my legs are dead today. Also squat 175 for 2 yesterday. I donโ€™t go real heavy that often anymore... itโ€™s not always necessary lol. But Iโ€™m trying to build back up to 205 for more than a measly one rep. Slow and steady, Iโ€™ll get there :) @andyfrisella @mrfrisella @1stphorm @gymshark @gymsharkwomen #1stphorm  #iam1stphorm  #legionofboom  #wedothework 
First time trying a double stag ๐ŸŽ‰ โ€ข
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Now to practice it without the wall ๐Ÿ˜‰ โ€ข
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@ellefitactive @elle_fit
First time trying a double stag ๐ŸŽ‰ โ€ข โ€ข Now to practice it without the wall ๐Ÿ˜‰ โ€ข โ€ข โ€ข @ellefitactive @elle_fit
Stop and think about it!
Stop and think about it!
After the sprinklers went off upstairs, this homeowner was helpless for 30 minutes as water poured into his home.  As if that wasnโ€™t bad enough the first contractor he hired did a poor job and thatโ€™s where we come in.  Today we start to put the pieces back together for this wonderful client so he can have his home back.  Stay tuned. Itโ€™s going to be great! ๐Ÿ‘๐Ÿป
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#rootedreno #hoboken #nj #reno #renovation #hobokenrealestate #hobokenhomes #hobokenrenovations #designinspo #transformation #after #contractor #condo #hobokendesigner #interiordesign #inspiration #progress #progresspic #demo #demoday #renovationinspiration #njrenovations #customwoodwork #woodwork #wood #kitchen #floors #jerseycityhomes #jerseycity
After the sprinklers went off upstairs, this homeowner was helpless for 30 minutes as water poured into his home. As if that wasnโ€™t bad enough the first contractor he hired did a poor job and thatโ€™s where we come in. Today we start to put the pieces back together for this wonderful client so he can have his home back. Stay tuned. Itโ€™s going to be great! ๐Ÿ‘๐Ÿป . . . . . . . . . . . . . . . . #rootedreno  #hoboken  #nj  #reno  #renovation  #hobokenrealestate  #hobokenhomes  #hobokenrenovations  #designinspo  #transformation  #after  #contractor  #condo  #hobokendesigner  #interiordesign  #inspiration  #progress  #progresspic  #demo  #demoday  #renovationinspiration  #njrenovations  #customwoodwork  #woodwork  #wood  #kitchen  #floors  #jerseycityhomes  #jerseycity 
Rise and shine!! ๐ŸŒž
Shoulders, triceps and calfs! Let's go!! #consistencyiskey #workoutootd #gymtime #fitmomof2 #chickswholift #progresspic #fitnessjourney #fitfam #goals #fitness #letsgo
I donโ€™t normally post pictures of tattoos half way through (thus my lack of post) but Iโ€™m really liking how this one is turning out. Back piece on @bastardchildofbrillo of โ€œwhere the wild things areโ€. Fuck yeah brother!!! Im pumped on this!! #backtattoo #backpiece #wherethewildthingsare #traditionaltattoo #boldwillhold #letitbleedtattoosf #letitbleedtattoo #dbstattoossf #progresspic #texturetattoo
Was going to save this for next Tuesday but couldnโ€™t contain myself!! Big shoutout to my client Jesus @godgifted_j24 for an awesome transformation!!! Similar to my client Cassie @cass_6 - Jesus did my Shredded in 40 program and saw good results but wanted a more personalized approach. 
He signed up for my Platinum Coaching Program 8 Weeks ago and it was a GAME CHANGER for him! 
We were able to come up with a more personalized approach for his training and diet, which made it much easier for him to follow and stay consistent. 
We also came up with a few coaching strategies to help him stay consistent with his meals, even though he has a hectic work environment in the hospital. 
Iโ€™ve said it before and Iโ€™ll say it again. 
PERSONALIZATION MATTERS! 
Congrats my brother!! Looking forward to what we will accomplish on your next month of coaching ๐Ÿ’ช๐Ÿผ .
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#transformationwednesday #beforeandafter #progresspic #fitness #fatloss #weightloss #exercise #nutrition #diet #mealplan #results #onlinecoaching #onlinecoach #bodiesbyangel
Was going to save this for next Tuesday but couldnโ€™t contain myself!! Big shoutout to my client Jesus @godgifted_j24 for an awesome transformation!!! Similar to my client Cassie @cass_6 - Jesus did my Shredded in 40 program and saw good results but wanted a more personalized approach. He signed up for my Platinum Coaching Program 8 Weeks ago and it was a GAME CHANGER for him! We were able to come up with a more personalized approach for his training and diet, which made it much easier for him to follow and stay consistent. We also came up with a few coaching strategies to help him stay consistent with his meals, even though he has a hectic work environment in the hospital. Iโ€™ve said it before and Iโ€™ll say it again. PERSONALIZATION MATTERS! Congrats my brother!! Looking forward to what we will accomplish on your next month of coaching ๐Ÿ’ช๐Ÿผ . . . . . . #transformationwednesday  #beforeandafter  #progresspic  #fitness  #fatloss  #weightloss  #exercise  #nutrition  #diet  #mealplan  #results  #onlinecoaching  #onlinecoach  #bodiesbyangel 
Ainโ€™t nothing to it, REAL ONES... Ainโ€™t nothing to it... Iโ€™M A BOSS!!! I ignored a lotโ€™ calls ๐Ÿ™๐Ÿฝ... I got real problems๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ just like you... #AnyceB #GymIsBae #WCW #WomenCrushWednesday #FckBeingFat #GymIsBaeDuhhh #Weightloss #WeightlossJourney #WeightlossTransformation #Workout #WorkoutMotivation DoWork GymLife #GymFlow ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ˜ฝ๐Ÿ˜ป๐Ÿ˜ผ๐Ÿ’ƒ๐Ÿฝ๐Ÿค˜๐Ÿผ๐Ÿ‘ป SnapChat (same name) ๐Ÿ™€๐Ÿ˜น๐Ÿ˜ผ #DoYouEvenLift #Brachioplasty aka #ArmLift #ExcessSkin SkinRemoval #ExtremeWeightloss #FitnessFreak #WeightlossMotivation #Transformation #ProgressPic #Fatloss #ObeseToBeast #Obesity #ObesitySurvivor #FitnessJourney #ChicksWhoLift #WeightlossSupport #ThickFit ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘‘๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏโค๏ธ ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #TransformationTuesday
Ainโ€™t nothing to it, REAL ONES... Ainโ€™t nothing to it... Iโ€™M A BOSS!!! I ignored a lotโ€™ calls ๐Ÿ™๐Ÿฝ... I got real problems๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ just like you... #AnyceB  #GymIsBae  #WCW  #WomenCrushWednesday  #FckBeingFat  #GymIsBaeDuhhh  #Weightloss  #WeightlossJourney  #WeightlossTransformation  #Workout  #WorkoutMotivation  DoWork GymLife #GymFlow  ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ˜ฝ๐Ÿ˜ป๐Ÿ˜ผ๐Ÿ’ƒ๐Ÿฝ๐Ÿค˜๐Ÿผ๐Ÿ‘ป SnapChat (same name) ๐Ÿ™€๐Ÿ˜น๐Ÿ˜ผ #DoYouEvenLift  #Brachioplasty  aka #ArmLift  #ExcessSkin  SkinRemoval #ExtremeWeightloss  #FitnessFreak  #WeightlossMotivation  #Transformation  #ProgressPic  #Fatloss  #ObeseToBeast  #Obesity  #ObesitySurvivor  #FitnessJourney  #ChicksWhoLift  #WeightlossSupport  #ThickFit  ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘‘๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏโค๏ธ ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #TransformationTuesday 
Sexy little roof shot of an extension on a lovely little pub/restaurant in Farnham ๐Ÿ˜ #progresspic #design #construction #farnham #interiordesign #designer #onsite #timberjoists
#prepbywill classic physyque athlete @logan a little under 6 weeks out
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Online Coaching: ๐Ÿ“ง prepbywill@gmail.com
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Flex Appeal Miami Gym 
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"Where Champions are Made" F.A.M.
๐Ÿ“12814 SW 122 AVE MIAMI,FL 33186
๐Ÿ“ž 786-293-1776
@flexappealmiami
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#prepbywillathletes #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #proudcoach #weworking
#prepbywill  classic physyque athlete @logan a little under 6 weeks out . Online Coaching: ๐Ÿ“ง prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. ๐Ÿ“12814 SW 122 AVE MIAMI,FL 33186 ๐Ÿ“ž 786-293-1776 @flexappealmiami . #prepbywillathletes  #flexappealmiami  #prepcoach  #contestprep  #onlinecoaching  #npc  #ifbbpro  #ifbb  #figure  #physique  #menphysique  #fitness  #bodybuilding  #classicphysique  #bikinicompetitor  #npcbikini  #npccompetitor  #bikiniprep  #figureprep  #fitnessmotivation  #progresspic  #proudcoach  #weworking 
#workoutwednesday ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ๐Ÿ‘Kickass on this halfway mark for this weeks goals!! Push past the laziness, soreness, && excuses causee noone will get it for you!! Only you can create that change you desire whether your reasons are for a  physical, mental or even emotional && spiritual change; know that YOUU GOTT THIS SHITTT!! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‘ปmaddlove27 #fitlatina #colombianfitgirls #humpdaymotivation
#workoutwednesday  ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ๐Ÿ‘Kickass on this halfway mark for this weeks goals!! Push past the laziness, soreness, && excuses causee noone will get it for you!! Only you can create that change you desire whether your reasons are for a physical, mental or even emotional && spiritual change; know that YOUU GOTT THIS SHITTT!! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‘ปmaddlove27 #fitlatina  #colombianfitgirls  #humpdaymotivation 
On the left is September 1, 2017, 10 lbs down into my journey. The right is June 20, 2018, 70 lbs into my journey. Am I happy with my progress, damn right! Do I still have a way to go? Yup 55 more pounds to drop! Iโ€™ll get there with determination!
#keto #ketotransformation #progresspic #progressnotperfection #progressing #weightlossjourney #weightlosstransformation #ketoresults #hflcdiet #hflcinttermittentfasting #hflclife #hflclifestyle #ketogenic #ketogenicdiet #ketoloss #ketolosstransformation #70lbsdown
On the left is September 1, 2017, 10 lbs down into my journey. The right is June 20, 2018, 70 lbs into my journey. Am I happy with my progress, damn right! Do I still have a way to go? Yup 55 more pounds to drop! Iโ€™ll get there with determination! #keto  #ketotransformation  #progresspic  #progressnotperfection  #progressing  #weightlossjourney  #weightlosstransformation  #ketoresults  #hflcdiet  #hflcinttermittentfasting  #hflclife  #hflclifestyle  #ketogenic  #ketogenicdiet  #ketoloss  #ketolosstransformation  #70lbsdown 
Been putting in the work so felt it was worth a #Repost
Been putting in the work so felt it was worth a #Repost 
Top photos-before starting Keto Reboot. .
Bottoms photos-today after completing keto reboot. .
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I wasnโ€™t expecting huge results physically, but I can definitely tell a difference! Unfortunately, I work up sick this morning and very fatigued. After getting something to eat and getting more rest I feel a little better, but still not ๐Ÿ’ฏ 
Iโ€™m excited to see how the rest of the week goes!.
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Howโ€™s everyone else feeling after their keto reboot??!! #ketoreboot #ketorebootresults #ketoos #ketones #ketosis #progresspic #humpday๐Ÿซ #pruvit #ketofam #fitness #fitnurse #fitfam #massagetherapist #healthylifestyle
Top photos-before starting Keto Reboot. . Bottoms photos-today after completing keto reboot. . . I wasnโ€™t expecting huge results physically, but I can definitely tell a difference! Unfortunately, I work up sick this morning and very fatigued. After getting something to eat and getting more rest I feel a little better, but still not ๐Ÿ’ฏ Iโ€™m excited to see how the rest of the week goes!. . . Howโ€™s everyone else feeling after their keto reboot??!! #ketoreboot  #ketorebootresults  #ketoos  #ketones  #ketosis  #progresspic  #humpday ๐Ÿซ #pruvit  #ketofam  #fitness  #fitnurse  #fitfam  #massagetherapist  #healthylifestyle 
You might not be able to change the world, but the power to change your world is in your hands.
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Speak up, speak out and stand up for what you think is right โœŒ๐Ÿป๐ŸŒˆ๐ŸŒ
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#ChangingTheWorld #ChangeYourWorld
You might not be able to change the world, but the power to change your world is in your hands. - - Speak up, speak out and stand up for what you think is right โœŒ๐Ÿป๐ŸŒˆ๐ŸŒ - - - - #ChangingTheWorld  #ChangeYourWorld 
5 months progress, first picture was January and the second picture was yesterday. Hard work does pay off ๐Ÿ’ช๐Ÿ‘Š
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#gym #progress #progresspic #transormation #weightloss #musclegain #cardio #weights #boxing #training #workhard #nike #adidas #abs
Remember this kid?! ๐Ÿค”๐Ÿคฃ
Real or fake? ๐Ÿค”
Remember this kid?! ๐Ÿค”๐Ÿคฃ Real or fake? ๐Ÿค”
Current status. Post-workout. Or as Popeye says. (๐Ÿ‘๐Ÿ  what ๐Ÿ‘๐Ÿ ) โ€œI yam what I yam.โ€ #currentstatus #progresspic #flex #swole #muscle #beastmode #bulkmode #physique #bodybuilding #grind #results #gainz #fitover60 #itiswhatitis #didyouevenflex #oldschool #postworkout
It takes time to see results. I feel like progress pictures are a great way to track your progress because even after a couple months of training, you may feel like your body hasn't changed or you don't feel like you are improving. But if you compare pictures you can actually see a big difference in body structure and muscle definition. Don't give up. Changing your body takes time and lots of hard work. But I believe that we can all reach our fitness goals if we put our mind to it. #fitness #progresspic #goals #hardwork #weightlifting
It takes time to see results. I feel like progress pictures are a great way to track your progress because even after a couple months of training, you may feel like your body hasn't changed or you don't feel like you are improving. But if you compare pictures you can actually see a big difference in body structure and muscle definition. Don't give up. Changing your body takes time and lots of hard work. But I believe that we can all reach our fitness goals if we put our mind to it. #fitness  #progresspic  #goals  #hardwork  #weightlifting 
๐Ÿ’š Gifting my FAVOURITE #scarremoval product #lipodermis #seaweedsiliconneedle to 1 lucky friend ๐Ÿ’š(NOT affiliated or sponsored, and is genuinely from my own pockets ๐Ÿ˜Š)
#giveawaytime #giveaways .
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๐Ÿ˜ป I've used these for more than 1 year and these are the greatest other than laser that helps me remove #acne scars, be less oily and reduce my pores and I love love love love love it โค๏ธ๐Ÿ’š๐Ÿ’—๐Ÿ’›๐Ÿ’™ It's a lot like #dermaroller except these "needles" are natural seaweed fibres! Everything's natural, nothing harmful which is why it's my fav (if you follow me you would know how much I love this, if you a new follower, check #seaweedsiliconneedle and there I have a tutorial of it and more details about it ๐Ÿค— ) .
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๐Ÿค“ How to enter: .
โœ”๏ธ FOLLOW @facesofraycho .
โœ”๏ธ COMMENT What's your biggest skin concern or if you don't have any what would you like to improve? What's your story? .
โœ”๏ธ Tag 1 friend .
โœ”๏ธ Public accounts ONLY ๐Ÿ˜‰ .
๐Ÿ•› Period: 20 Jun - 4 Jul (1 lucky winner will be announced on 5 Jul on my ig stories)
๐Ÿ’š Gifting my FAVOURITE #scarremoval  product #lipodermis  #seaweedsiliconneedle  to 1 lucky friend ๐Ÿ’š(NOT affiliated or sponsored, and is genuinely from my own pockets ๐Ÿ˜Š) #giveawaytime  #giveaways  . . ๐Ÿ˜ป I've used these for more than 1 year and these are the greatest other than laser that helps me remove #acne  scars, be less oily and reduce my pores and I love love love love love it โค๏ธ๐Ÿ’š๐Ÿ’—๐Ÿ’›๐Ÿ’™ It's a lot like #dermaroller  except these "needles" are natural seaweed fibres! Everything's natural, nothing harmful which is why it's my fav (if you follow me you would know how much I love this, if you a new follower, check #seaweedsiliconneedle  and there I have a tutorial of it and more details about it ๐Ÿค— ) . . ๐Ÿค“ How to enter: . โœ”๏ธ FOLLOW @facesofraycho . โœ”๏ธ COMMENT What's your biggest skin concern or if you don't have any what would you like to improve? What's your story? . โœ”๏ธ Tag 1 friend . โœ”๏ธ Public accounts ONLY ๐Ÿ˜‰ . ๐Ÿ•› Period: 20 Jun - 4 Jul (1 lucky winner will be announced on 5 Jul on my ig stories)
When we receive amazing progress pics like this ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ
This lady has lost 1st 6lbs with help from our Burn Bullets.
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She said: Thought I would send you my results so far. Started my diet in March and once I ran out of the first lot of tablets I was still in two minds to get more as I thought because I was big it was easy to lose weight so I had a week off and struggled so much so I bought some more and have not stopped taking them. Still a long way to go to tone up but happy with my results so far. Thank youuuu
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#burnbullets #grillafitness #diet #weightloss #transformation #progresspic #inspo #instagood #intsafit #fitfam #fitness #getfit #getstarted
When we receive amazing progress pics like this ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ This lady has lost 1st 6lbs with help from our Burn Bullets. โ€ข She said: Thought I would send you my results so far. Started my diet in March and once I ran out of the first lot of tablets I was still in two minds to get more as I thought because I was big it was easy to lose weight so I had a week off and struggled so much so I bought some more and have not stopped taking them. Still a long way to go to tone up but happy with my results so far. Thank youuuu โ€ข #burnbullets  #grillafitness  #diet  #weightloss  #transformation  #progresspic  #inspo  #instagood  #intsafit  #fitfam  #fitness  #getfit  #getstarted 
2weeks post show : around 90kg (+7kg) current diet is 180g carbs (+140g from HBCD peri training) 70G fat 300-400g protein (depend on how many meals I can do, 6-8meals) 20min cardio/day.
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Coach : @hyacine_nassir
Coaching : Alex.cancel0@laposte.net 
@ironrebeleurope "AC10" 10% OFF
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#IronRebel #IronRebelStrong #IronRebelAthlete #IronRebelPowerGear #IamRebel #Rebel #progresspic #rebound @hyacine_nassir
@tegor_sport_france
@ironrebelshow
@ironrebeleurope
@suleose
@bodybuilderswithoutborders
@bodybuilding.uk
2weeks post show : around 90kg (+7kg) current diet is 180g carbs (+140g from HBCD peri training) 70G fat 300-400g protein (depend on how many meals I can do, 6-8meals) 20min cardio/day. _____________________________________ Coach : @hyacine_nassir Coaching : Alex.cancel0@laposte.net @ironrebeleurope "AC10" 10% OFF _____________________________________ #IronRebel  #IronRebelStrong  #IronRebelAthlete  #IronRebelPowerGear  #IamRebel  #Rebel  #progresspic  #rebound  @hyacine_nassir @tegor_sport_france @ironrebelshow @ironrebeleurope @suleose @bodybuilderswithoutborders @bodybuilding.uk
"Success is steady progress towards one's personal goals"

#onemonthsincegraduation #bestfriends #progresspic #progresstogether #melanin  #blackexcellence #postgrad #Uhart18
Are you trying to make a transformation? Whatโ€™s working for you? ๐Ÿ”ฅ

@_autumnstarr "What I've learned is that God is not early, He is not late but He is ON TIME. I don't know if you can related but prior to my journey I would have a negative habit of saying "it always happens to me" "why do bad things happen to good people" or I would complain about my situation. But that never helped my situation. As I'm growing with God I know now that I only go through things that God knows I can handle.
After all 1 Corinthians 10:13 says, No temptation regardless of its source, has overtaken or enticed you that is not common to human experience, nor is any temptation unusual or beyond human resistance; but God is faithful to His wordโ€”He is compassionate and trustworthy, and He will not let you be tempted beyond your ability to resist, but along with the temptation He has in the past and is now and will always provide the way out as well, so that you will be able to endure it without yielding, and will overcome temptation with joy.

Click the link in my bio for 10% off your plan using code AUTUMN"

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
Are you trying to make a transformation? Whatโ€™s working for you? ๐Ÿ”ฅ @_autumnstarr "What I've learned is that God is not early, He is not late but He is ON TIME. I don't know if you can related but prior to my journey I would have a negative habit of saying "it always happens to me" "why do bad things happen to good people" or I would complain about my situation. But that never helped my situation. As I'm growing with God I know now that I only go through things that God knows I can handle. After all 1 Corinthians 10:13 says, No temptation regardless of its source, has overtaken or enticed you that is not common to human experience, nor is any temptation unusual or beyond human resistance; but God is faithful to His wordโ€”He is compassionate and trustworthy, and He will not let you be tempted beyond your ability to resist, but along with the temptation He has in the past and is now and will always provide the way out as well, so that you will be able to endure it without yielding, and will overcome temptation with joy. Click the link in my bio for 10% off your plan using code AUTUMN" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
I purchased the @wagnerspraytech home decor spray gun and was able to paint two project in under an hour! It saved me so much time! I canโ€™t believe I waited so long to get it! #paint #greywash #progresspic #build #budatx #austintx #sanmarcostx #kyletx #bedframe #leaningbookshelf #bookshelf #spraygun #savingtime #ilovemyjob
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No post workout pics today but here's one from my previous pads session a couple of weeks ago. #training #trainharder #trainhard #trainer #fitnessinspiration #fitnessmotivation #fitnessjourney #workoutmotivation #gymlife #gymmotivation #progresspic #progressnotperfection #selfie #selfies
#Repost @plainhustle recording her morning spin class with her magnetic Z-Case ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ
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5:30 am spin class sesh. 
I set my goal to start running again. 
I changed it to be able to do all the standing and jumps in class. I reached that goal. 
On my way to the car, it was pouring, so I ran, because being soaked in rain is more uncomfortable than sweat๐Ÿ™„๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
But hey, I reached my goals and class was amazeballs!!!16mileclub #spin #spinisbae dripsweat (video brought to you by @selfie_z and the magnetic case)
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding  #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic  #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney  #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner
#Repost  @plainhustle recording her morning spin class with her magnetic Z-Case ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ ใƒปใƒปใƒป 5:30 am spin class sesh. I set my goal to start running again. I changed it to be able to do all the standing and jumps in class. I reached that goal. On my way to the car, it was pouring, so I ran, because being soaked in rain is more uncomfortable than sweat๐Ÿ™„๐Ÿคฆ๐Ÿผโ€โ™€๏ธ But hey, I reached my goals and class was amazeballs!!!16mileclub #spin  #spinisbae  dripsweat (video brought to you by @selfie_z and the magnetic case) โ€ข โ€ข Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z  #zcase  #zband  #fitfam  #fitnessmotivation  #npc  #ifbbpro  #squats  #fitnessmodel  #bodybuilding  #crossfit  #gainz  #gymselfie  #fitspo  #gymtime  #bestoftheday  #progresspic  #fitnesscompetitor  #gains  #gymmotivation  #gymselfie  #fitnessjourney  #swolemate  #gymvideo  #swolemates  #fitnesscoach  #onlinecoaching  #runner 
Trying on swimsuits for Mexico and feeling a-ok ๐Ÿค— ๐Ÿ‘ Really proud of the work I have put in this year and looking forward to a well deserved diet break! #humpday #peachy #vacation
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#girlswholift #iifym #flexibledieting #macros #fitspiration #teambossbodies #cutting #fitspo #dailygrind #fitness #bodybuilding #fitfam #fatloss #fitnessaddict #motivation #loveyourself #wls #bodypositive #weightloss #transformation #fitnessjourney #booty #gains #fitness #progresspic #peachy
Trying on swimsuits for Mexico and feeling a-ok ๐Ÿค— ๐Ÿ‘ Really proud of the work I have put in this year and looking forward to a well deserved diet break! #humpday  #peachy  #vacation  . . . . . . #girlswholift  #iifym  #flexibledieting  #macros  #fitspiration  #teambossbodies  #cutting  #fitspo  #dailygrind  #fitness  #bodybuilding  #fitfam  #fatloss  #fitnessaddict  #motivation  #loveyourself  #wls  #bodypositive  #weightloss  #transformation  #fitnessjourney  #booty  #gains  #fitness  #progresspic  #peachy 
One of my fav jams to punch to. Coz baby I was born this way #ladygaga #bornthisway
Seriously love my life. Love living in Vegas where weโ€™re forced to live outside the box of a small town. Love that basically all my friends are via social media at this point in my life. Love that I work through my Instagram & get to help other women feel their best. Love feeling good.
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I wonder how many people wake up every day and just think of all the things they love about themselves & their life. #empoweredwomenempowerwomen
Seriously love my life. Love living in Vegas where weโ€™re forced to live outside the box of a small town. Love that basically all my friends are via social media at this point in my life. Love that I work through my Instagram & get to help other women feel their best. Love feeling good. . I wonder how many people wake up every day and just think of all the things they love about themselves & their life. #empoweredwomenempowerwomen 
Wow today I'd like to congratulate my girl @lalaslumps on her amazing transformation! Hard work and consistency surely does pay off! Well done Claudia im so proud of you keep at it and don't give up! You are truly and inspiration to all of us#Repost @lalaslumps (@get_repost)
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It's difficult for me to post this so please be gentle with your judgments, lately I've hit a bit of a slump and it's starting to get harder for me to notice the difference in my progress...hoping posting progress pics keeps me accountable and motivated to keep going. 1.5 yrs - 25kgs #progresspic #motivator #girlswholift #transformationpic #fitness #fitfam
Wow today I'd like to congratulate my girl @lalaslumps on her amazing transformation! Hard work and consistency surely does pay off! Well done Claudia im so proud of you keep at it and don't give up! You are truly and inspiration to all of us#Repost  @lalaslumps (@get_repost) ใƒปใƒปใƒป It's difficult for me to post this so please be gentle with your judgments, lately I've hit a bit of a slump and it's starting to get harder for me to notice the difference in my progress...hoping posting progress pics keeps me accountable and motivated to keep going. 1.5 yrs - 25kgs #progresspic  #motivator  #girlswholift  #transformationpic  #fitness  #fitfam 
Did a little check in before my trip to @vidcon and feeling good about my progress so far! Every day is a new day to make the choices that better your life. Today im getting on a PLANE!! I LOVE flying! ๐Ÿ˜‹โœˆ๏ธโœˆ๏ธโœˆ๏ธ
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See you soon Los Angeles! DM me if you want to meet up. ๐Ÿšจ
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#progresspic #progressnotperfection #progressphoto #fitspo #fitnessfun #gymmotivation #losangeles #la #vidcon2018 #motivation #gymmotivation #gym #power #powerful #fitnessmodel #fitspiration #getfit #getoutdoors #travel #travelblog #goals #lifegoals #lifehacks #fitnessblogger #fitnessjourney #weightlossjourney #backworkout
Did a little check in before my trip to @vidcon and feeling good about my progress so far! Every day is a new day to make the choices that better your life. Today im getting on a PLANE!! I LOVE flying! ๐Ÿ˜‹โœˆ๏ธโœˆ๏ธโœˆ๏ธ . . See you soon Los Angeles! DM me if you want to meet up. ๐Ÿšจ . . . #progresspic  #progressnotperfection  #progressphoto  #fitspo  #fitnessfun  #gymmotivation  #losangeles  #la  #vidcon2018  #motivation  #gymmotivation  #gym  #power  #powerful  #fitnessmodel  #fitspiration  #getfit  #getoutdoors  #travel  #travelblog  #goals  #lifegoals  #lifehacks  #fitnessblogger  #fitnessjourney  #weightlossjourney  #backworkout 
Not sure if I just got better at this selfie business but pretty sure a slight change in shape has also occurred ๐Ÿค”๐Ÿ™‚#progresspic #fitnessjourney #fitover40 #selfie #girlswholift #absaremadeinthekitchen #eatcleantraindirty #leanin15 #transformationtuesday
I've also made a twitter so please check that out as well :)
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#art #twitter #anime #drawing #instaart #creative #artist #artistsoninstagram #painting #artoftheday #animeart #comic #myart #colour #colors #progresspic #aquateaart
#firealpaca #animestyle #asthetic #mangaart #mangadrawing #sketch #sketching #huion #contentcreator
Deadlifts and chill is my perfect weekend.
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If someone could get me a vest top that says โ€œDeadlifts n Chillโ€ in pink and black, Iโ€™d wear it every time I deadlift. Forever.
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#fitbod #muscleman #progresspic #fitnessworld #fitwoman #fitjourney #fitfriends #stronggirls #strongerthanyesterday #gymaholic #gymlove #gymrats #gymlover #crossfitgirl #crossfitlife #crossfitlifestyle #shesquatsbro #girlswhosquat #fitfreak #fitfreaks #coupleswholift #crossfitfam #crossfitaddict #weightliftinggirls #cardioday #crossfitopen #crossfitfamily #trainingforlife #traininghard #trainhardorgohome
Deadlifts and chill is my perfect weekend. . If someone could get me a vest top that says โ€œDeadlifts n Chillโ€ in pink and black, Iโ€™d wear it every time I deadlift. Forever. . . . . . #fitbod  #muscleman  #progresspic  #fitnessworld  #fitwoman  #fitjourney  #fitfriends  #stronggirls  #strongerthanyesterday  #gymaholic  #gymlove  #gymrats  #gymlover  #crossfitgirl  #crossfitlife  #crossfitlifestyle  #shesquatsbro  #girlswhosquat  #fitfreak  #fitfreaks  #coupleswholift  #crossfitfam  #crossfitaddict  #weightliftinggirls  #cardioday  #crossfitopen  #crossfitfamily  #trainingforlife  #traininghard  #trainhardorgohome 
I gotta get used to doing my daily workouts in this Florida humidity. I have not sweated this much since I was 220lbs. But it didn't slow me down one bit. I took a 5 day break to move across the country. I gotta find my groove again and get back to work. I just gotta remember to bring my sweat towel with me ๐Ÿ˜‰
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#instafit #weightloss #motivation #fitness #hardwork #diet #inspire #fitnessjourney #fatloss #exercise #fitlife #losingweight #progresspic #getfit #noteasy #worthit #hardwork #notdone #eatclean #healthy #lifestyle #cardio #gymlife #keto #ketodiet #goals #nocarbs #sweat #armday
I gotta get used to doing my daily workouts in this Florida humidity. I have not sweated this much since I was 220lbs. But it didn't slow me down one bit. I took a 5 day break to move across the country. I gotta find my groove again and get back to work. I just gotta remember to bring my sweat towel with me ๐Ÿ˜‰ . . . #instafit  #weightloss  #motivation  #fitness  #hardwork  #diet  #inspire  #fitnessjourney  #fatloss  #exercise  #fitlife  #losingweight  #progresspic  #getfit  #noteasy  #worthit  #hardwork  #notdone  #eatclean  #healthy  #lifestyle  #cardio  #gymlife  #keto  #ketodiet  #goals  #nocarbs  #sweat  #armday 
100kg walking lunges
PROJECT IRON
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๐Ÿ’ช๐Ÿป Delighted with these today all time PB for walking lunges. Feeling strong as a bear today now ๐Ÿ˜
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๐Ÿ’ช๐Ÿป Having a problem getting vastus lateralis & glute med on the right leg to activate, really showing up in these. More mobility. A great reason you should film your sets on a regular basis
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๐Ÿ’ช๐Ÿป If you want to get involved in PROJECT IRON get in touch. Available in person & online.
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#squat #squats #lunges #glutes #fitfam #galwayfitfam #irishfitfam #galway #lunge #quads #squatting #instafitfam #ukfitfam #corkfitfam #dublinfitfam #powerlifter #mensfitness #progresspic #powerlifting #weightlifting #weightlifter #bodybuilder #bodybuilding #projectiron #strongdad
100kg walking lunges PROJECT IRON โ€ข ๐Ÿ’ช๐Ÿป Delighted with these today all time PB for walking lunges. Feeling strong as a bear today now ๐Ÿ˜ โ€ข ๐Ÿ’ช๐Ÿป Having a problem getting vastus lateralis & glute med on the right leg to activate, really showing up in these. More mobility. A great reason you should film your sets on a regular basis โ€ข ๐Ÿ’ช๐Ÿป If you want to get involved in PROJECT IRON get in touch. Available in person & online. โ€ข #squat  #squats  #lunges  #glutes  #fitfam  #galwayfitfam  #irishfitfam  #galway  #lunge  #quads  #squatting  #instafitfam  #ukfitfam  #corkfitfam  #dublinfitfam  #powerlifter  #mensfitness  #progresspic  #powerlifting  #weightlifting  #weightlifter  #bodybuilder  #bodybuilding  #projectiron  #strongdad 
โœจIโ€™m down 15 pounds as of today! โœจ
Poured me a big ole glass of fizzie and snapped a few pictures to celebrate! 
Arbonne has changed my life!! Iโ€™m feeling great, my business is growing and Iโ€™m getting to help other people do the same! WE ARE HIRING, come join my team!! ๐ŸŒฑ๐ŸŒฟ
โœจIโ€™m down 15 pounds as of today! โœจ Poured me a big ole glass of fizzie and snapped a few pictures to celebrate! Arbonne has changed my life!! Iโ€™m feeling great, my business is growing and Iโ€™m getting to help other people do the same! WE ARE HIRING, come join my team!! ๐ŸŒฑ๐ŸŒฟ
Just some quick videos from my pull sesh yesterday, weights back up to 105kg and still trying to get it up to 110kg ๐Ÿ˜ญ I usually donโ€™t do more than two exercises for bizeps cause I think thats enough๐Ÿ’ช๐Ÿป usually one heavy like seated hammer curls and then something light like standing cable curls๐Ÿ™Œ๐Ÿป
Just some quick videos from my pull sesh yesterday, weights back up to 105kg and still trying to get it up to 110kg ๐Ÿ˜ญ I usually donโ€™t do more than two exercises for bizeps cause I think thats enough๐Ÿ’ช๐Ÿป usually one heavy like seated hammer curls and then something light like standing cable curls๐Ÿ™Œ๐Ÿป
Clinching more dramatic in black and white #clinch
Clinching more dramatic in black and white #clinch 
Never stop dreaming, never stop believing, never stop hoping. These results could not have been attained without a dream and desire to be healthier! 
Yesterday I ran into @omardapitbull - my future boxing trainer. ๐Ÿ˜Š  We spoke a few weeks back about him training me.  The fear of my being able to be strong enough to take his class scared me.  Intense cardio warm-up with asthma????๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข Since I first met him, I have been working on more intense cardio sessions.  I would think about this boxing thing everyday.  Check him out because he is the TRUTH!  He doesn't know it yet... but I feel our destiny is tied together.  He is one of the 3 people that I believe will take me to the next level in my fitness training. ๐Ÿค— 
Hummm....๐Ÿ #faith #fate #mood #weightlossstory #weightlossjourney #weightlosstransformation #health #smile #journey #blackfitness #blackgirlsrock #blackwomendoworkout #afrogirlfitness #glutes #progresspic #keto #ketodiet #intermittentfasting #transformationjourney #transformation #weightlossstory #curvygirl #thickgirl #womenwholift #booty #beautiful #love #life #boxing
Never stop dreaming, never stop believing, never stop hoping. These results could not have been attained without a dream and desire to be healthier! Yesterday I ran into @omardapitbull - my future boxing trainer. ๐Ÿ˜Š We spoke a few weeks back about him training me. The fear of my being able to be strong enough to take his class scared me. Intense cardio warm-up with asthma????๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข Since I first met him, I have been working on more intense cardio sessions. I would think about this boxing thing everyday. Check him out because he is the TRUTH! He doesn't know it yet... but I feel our destiny is tied together. He is one of the 3 people that I believe will take me to the next level in my fitness training. ๐Ÿค— Hummm....๐Ÿ #faith  #fate  #mood  #weightlossstory  #weightlossjourney  #weightlosstransformation  #health  #smile  #journey  #blackfitness  #blackgirlsrock  #blackwomendoworkout  #afrogirlfitness  #glutes  #progresspic  #keto  #ketodiet  #intermittentfasting  #transformationjourney  #transformation  #weightlossstory  #curvygirl  #thickgirl  #womenwholift  #booty  #beautiful  #love  #life  #boxing 
Go hard or go homw! ๐Ÿ™Š
Go hard or go homw! ๐Ÿ™Š
About 30lbs difference between the pics and a whole lot of confidence! Hard work and consistency pays off.  #weightloss #weightlosstransformation #beactive #gymselfie #workoutmotivation #consistency #progresspic
Follow me @ironfitnessposts โฌ…๏ธ
Double tap for the back.
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๐Ÿ“ธ @csabaszigeti87
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder
#instafit #ripped #fitspo #progresspic #weightlifting #biceps #bodyprogress #bodytransformation #cardio #workout
Progress shot of the rear exterior at our Dalewood project. Coming along nicely. ๐Ÿ‘Œ
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#design #luxury #luxuryhomes #home #custom #oakville #canada #exterior #progresspic #progress
Hex B and 20g reduced fat cheddar to finish my Hex A today as a little snack ๐Ÿ’๐Ÿปโ€โ™€๏ธ love using my Hexโ€™s for cheeky treats like cheese on toast ๐Ÿ˜‹โค๏ธ
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#weightlossjourney #strength #pushyourself #facetoface #facetofacefriday #slimmingworldfood #slimmingworld #slimmingworldjourney #slimmingworldfollowers #target #goals #pinchofnom #achieve #believe #believeinyourself #change #determination #effort #fattofit #keepgoing #nailedit #progress #progresspic #progressnotperfection #queen #slimmingworldtargetmember #smashinggoals
Hex B and 20g reduced fat cheddar to finish my Hex A today as a little snack ๐Ÿ’๐Ÿปโ€โ™€๏ธ love using my Hexโ€™s for cheeky treats like cheese on toast ๐Ÿ˜‹โค๏ธ . . . . #weightlossjourney  #strength  #pushyourself  #facetoface  #facetofacefriday  #slimmingworldfood  #slimmingworld  #slimmingworldjourney  #slimmingworldfollowers  #target  #goals  #pinchofnom  #achieve  #believe  #believeinyourself  #change  #determination  #effort  #fattofit  #keepgoing  #nailedit  #progress  #progresspic  #progressnotperfection  #queen  #slimmingworldtargetmember  #smashinggoals 
*insert  inspirational quote here*
*insert inspirational quote here*
Transformation tuesday  February 2018 vs. Present
Transformation tuesday February 2018 vs. Present