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Make your Passion your Paycheck👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽✨✨✨✨✨✅✅✅✅ #makeithappen #noexcuses #doit #dontholdyourselfback #progressnotperfection
Christmas is almost here and I’m almost done with my shopping. Hopefully I’ll have a gold necklace under that Christmas tree 🙃What’s on your Christmas list? Have you finished shopping yet??
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#yogalifestyle #instagramyoga #yogainspiration #yogapractice #yogalove #miatheyogi #yogagrowth #yogastudent #beginnersyoga #yogatribe #yogadailypractice #yogafit #yogacommunity #rvayoga #richmondyoga #namaste #bendsoyoudontbreak #yogaasana #yogagram #doyouyoga #yogatherapy #livingroomyoga #yogaanywhere #yogaanywhere #yoginspiration #yogabind #progressnotperfection #yogagroup
Christmas is almost here and I’m almost done with my shopping. Hopefully I’ll have a gold necklace under that Christmas tree 🙃What’s on your Christmas list? Have you finished shopping yet?? . . . . . . . . . #yogalifestyle  #instagramyoga  #yogainspiration  #yogapractice  #yogalove  #miatheyogi  #yogagrowth  #yogastudent  #beginnersyoga  #yogatribe  #yogadailypractice  #yogafit  #yogacommunity  #rvayoga  #richmondyoga  #namaste  #bendsoyoudontbreak  #yogaasana  #yogagram  #doyouyoga  #yogatherapy  #livingroomyoga  #yogaanywhere  #yogaanywhere  #yoginspiration  #yogabind  #progressnotperfection  #yogagroup 
I started this journey with the intention to look better and spend less time in the gym.... But what actually keeps me going is how I feel. The lifestyle benefits are SO much more than what the physical benefits offer. Both my mental and physical health is completely different when reflecting on the progress I have made. -

The BEST part of this is that now I can HELP YOU change your life to have the best mental and physical health! I am inviting 10 ladies into my next challenge group!! AND right now for these ladies you will get FREE access to my online virtual gym!!!!! 🌟🌟🌟 -

DM me if you want IN and drop an emoji below so I know to look out for you! ❄️🎄⛄️
I started this journey with the intention to look better and spend less time in the gym.... But what actually keeps me going is how I feel. The lifestyle benefits are SO much more than what the physical benefits offer. Both my mental and physical health is completely different when reflecting on the progress I have made. - The BEST part of this is that now I can HELP YOU change your life to have the best mental and physical health! I am inviting 10 ladies into my next challenge group!! AND right now for these ladies you will get FREE access to my online virtual gym!!!!! 🌟🌟🌟 - DM me if you want IN and drop an emoji below so I know to look out for you! ❄️🎄⛄️
It’s going to be a big week (HUGE) and I’m super pumped for Monday!! It’s a new day, a new week and the possibilities are endless! •
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My mommy heart CANNOT wait to spend precious holiday moments cuddling with my little ones. Not having to worry about a schedule and taking our time while we laugh and make breakfast together and make a mess rather than frantically rushing to get out the door. •
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The coach side of me is amped to be starting a new challenge!!! I love being in a healthy routine and knowing I need to be accountable. And of course, I’m obsessed with feeling more energized and confident in my own skin. And it’s the greatest gift when my friends are sharing the endorphin love with me! 💕 •
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The music teacher part of me is anxious to break a leg during the Winter Concert. I’m also hoping I’ll survive teaching this whole week... 👍🏻 •
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#beagoodhuman #strongereveryday #strongnotskinny #strongisthenewskinny
#momswithmuscles #fitspo #fitmom #empoweringwomen #selflove #instafit #progressnotperfection #strongmom #workout #noexcuses #bodyafterbabies #positivevibes #fitnessmommy #vegasmom #healthymommy #mommylife #fitness #fitnessjourney #motivation #momlife #fitmomlife #fitgoals #strongasamother #workoutmotivation #mondaymotivation
It’s going to be a big week (HUGE) and I’m super pumped for Monday!! It’s a new day, a new week and the possibilities are endless! • • • My mommy heart CANNOT wait to spend precious holiday moments cuddling with my little ones. Not having to worry about a schedule and taking our time while we laugh and make breakfast together and make a mess rather than frantically rushing to get out the door. • • • The coach side of me is amped to be starting a new challenge!!! I love being in a healthy routine and knowing I need to be accountable. And of course, I’m obsessed with feeling more energized and confident in my own skin. And it’s the greatest gift when my friends are sharing the endorphin love with me! 💕 • • • The music teacher part of me is anxious to break a leg during the Winter Concert. I’m also hoping I’ll survive teaching this whole week... 👍🏻 • • • #beagoodhuman  #strongereveryday  #strongnotskinny  #strongisthenewskinny  #momswithmuscles  #fitspo  #fitmom  #empoweringwomen  #selflove  #instafit  #progressnotperfection  #strongmom  #workout  #noexcuses  #bodyafterbabies  #positivevibes  #fitnessmommy  #vegasmom  #healthymommy  #mommylife  #fitness  #fitnessjourney  #motivation  #momlife  #fitmomlife  #fitgoals  #strongasamother  #workoutmotivation  #mondaymotivation 
I live for breakfasts & brunches 🙌🏾 Even though I’m allergic to eggs, I still find yummy food that is nutritious and fuels me for a while! Be more aware of the type of food you choose to break your fast (sleep) with because it greatly affects your day. .
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#food #fit #fitfam #fitness #health #healthyfood #breakfast #avocado #sayulita #foodporn #progressnotperfection #healthylifestyle #natural #gym #naturalhairstyles #travel #vacation #mexico #fitnessgirl #instapic #fitnessmotivation #strong #fuel #gainz #sunshine #postworkout #fitstudent #selflove
I live for breakfasts & brunches 🙌🏾 Even though I’m allergic to eggs, I still find yummy food that is nutritious and fuels me for a while! Be more aware of the type of food you choose to break your fast (sleep) with because it greatly affects your day. . . . . . . . . . . #food  #fit  #fitfam  #fitness  #health  #healthyfood  #breakfast  #avocado  #sayulita  #foodporn  #progressnotperfection  #healthylifestyle  #natural  #gym  #naturalhairstyles  #travel  #vacation  #mexico  #fitnessgirl  #instapic  #fitnessmotivation  #strong  #fuel  #gainz  #sunshine  #postworkout  #fitstudent  #selflove 
2013/14 => 2018
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I needed some Monday motivation so I decided to see how much I really have changed over the years and it was exactly what I needed to see for myself 😊 
Yes I've definitely still got a long way to go to reach my goals but every little bit of effort and hard work will pay off 💪
2013/14 => 2018 . . I needed some Monday motivation so I decided to see how much I really have changed over the years and it was exactly what I needed to see for myself 😊 Yes I've definitely still got a long way to go to reach my goals but every little bit of effort and hard work will pay off 💪
#25daysofbuti 2018 ☃️❄🎄
Day 16- Malasana//garland//wide squat
Stepping into this new week like a warrior... last week before school vacation - fellow educators, #maytheforcebewithyou 🌟
#fierceaf #intention #freeflowstudio413 #grounded #progressnotperfection
 #butitribe #sweatwithintention #413buti #loveyourworkout #soulmateworkout #butisattva #413tribe #413yoga #makingshapes #butiyogawithkendra
#igyoga #igyogachallenge
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SPONSORS 
@butiyoga 
@movenkd 
@goldenrationutrition 
@breakmethod 
HOSTS 
@butibutibecky @aconsciousapproach @namastadrienne •

Day 17-Urdhva Prasarita Eka Padasana//standing split
Day 18- Garudasana//eagle 
Day 19- Vrksasana//tree
Day 20- Utthita Hasta Padangusthasana//big toe pose

Day 21- Parighasana//gate 
Day 22- Dhanurasana//bow
Day 23- Bharadvajasana 
Day 24- Matsyasana//fish
Day 25- FLOW•
#25daysofbuti  2018 ☃️❄🎄 Day 16- Malasana//garland//wide squat Stepping into this new week like a warrior... last week before school vacation - fellow educators, #maytheforcebewithyou  🌟 #fierceaf  #intention  #freeflowstudio413  #grounded  #progressnotperfection  #butitribe  #sweatwithintention  #413buti  #loveyourworkout  #soulmateworkout  #butisattva  #413tribe  #413yoga  #makingshapes  #butiyogawithkendra  #igyoga  #igyogachallenge  • SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod HOSTS @butibutibecky @aconsciousapproach @namastadrienne • Day 17-Urdhva Prasarita Eka Padasana//standing split Day 18- Garudasana//eagle Day 19- Vrksasana//tree Day 20- Utthita Hasta Padangusthasana//big toe pose Day 21- Parighasana//gate Day 22- Dhanurasana//bow Day 23- Bharadvajasana Day 24- Matsyasana//fish Day 25- FLOW•
The smile you make when you know you’re, without a doubt, the luckiest girl alive 😁😁😁😁 #him #gorgeous #smile #selfie #blessed #love #selfie #couple #fit  #health #fitness #fit #strongnotskinny #progressnotperfection #fitnessaddict  #workout #weightlossjourney #cardio #gym #train #training #healthy #instahealth #healthychoices #active #fitnessjourney #fitgirl #diet #determination #lifestyle #balance #hiit
“Dance with the waves, 
move with the sea. 
Let the rhythm of the water
Set your soul free.”
-Christy Ann Martine.
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#optoutside #naturetherapy #ocean #nusadua #bali #yogalove #asana #nature #yogabali #beach #takemetothebeach #progressnotperfection #yogaeverywhere #yogastrong #strongwomen #dancerpose #natarajasana #balance #baligasm #yogi #yogaeverydamnday #namaste #balilove
I got that StepBet goal in today, by the skin of my teeth! After dark walks for the win! 😁 Tomorrow is Monday!!!! I hope everyone has a goal smashing week! Let’s get this!

#bingeeatingrecovery #bingeeating #weightlosssupport #weightlossjourney #weightlossmotivation #progressnotperfection #keepgoing #onedayatatime #onestepatatime
Sooooooo.... today felt like a century..
I woke up and did my first meal with an EDRS person, she actually was nice... we spent from 9:00-10:35 with breakfast I didn’t finish but I broke one “rule” and starting adding in another item! So I guess a win...
The rest of the day my anxiety around food was really really really high. So a lot of my anxiety appeared in rudeness and me seeming snippy. Which is frustrating to me because now everyone just thinks I was being rude and not trying or anxious. I had to take my prn which really saddens me, because I want to be able to control it better.
I tried to make up the small bit of what I missed at evening snack, I did some not all but for me that is a big win no matter what people say....
This is hard hard work. I was able to speak to my really good friend @alexandra_doherty99 
Which was nice. I hope Tomorrow is a bit better..... I worked on my room some more but wasn’t able to do so much because of all my anxiety...
Be well!
#edrecovery#anrecovery#antreatment#edtreatment#makeover#neda #awareness#anxiety#treatment#progressnotperfection #struggleisreal#edrs#life
Sooooooo.... today felt like a century.. I woke up and did my first meal with an EDRS person, she actually was nice... we spent from 9:00-10:35 with breakfast I didn’t finish but I broke one “rule” and starting adding in another item! So I guess a win... The rest of the day my anxiety around food was really really really high. So a lot of my anxiety appeared in rudeness and me seeming snippy. Which is frustrating to me because now everyone just thinks I was being rude and not trying or anxious. I had to take my prn which really saddens me, because I want to be able to control it better. I tried to make up the small bit of what I missed at evening snack, I did some not all but for me that is a big win no matter what people say.... This is hard hard work. I was able to speak to my really good friend @alexandra_doherty99 Which was nice. I hope Tomorrow is a bit better..... I worked on my room some more but wasn’t able to do so much because of all my anxiety... Be well! #edrecovery #anrecovery #antreatment #edtreatment #makeover #neda  #awareness #anxiety #treatment #progressnotperfection  #struggleisreal #edrs #life 
#sundayfunday 😊

Trying to do this hanging #ab workout without swinging was SO HARD. Needless to say, my abs are complete TOAST.
#sundayfunday  😊 Trying to do this hanging #ab  workout without swinging was SO HARD. Needless to say, my abs are complete TOAST.
Video Journal: Day 21 COMPLETE!!
We are at the home Stretch of the @fitgirlsguide #bornworthy challenge. Today I’m taking some ME time. Do a little Christmas shopping. Have a glass of wine. Write in my journal. Watch some Netflix. 
Just enjoying my day off.

#fitgirlsguide #bornworthy #stretchandstroll  #fitgirlvarsity #progressnotperfection #onedayatatime
Eat the cake, buy the dress, go to the concert, try that new restaurant, color your hair purple... don’t waste your life. It’s good to be healthy and work towards a goal, but it’s also good to make memories and go for your dreams... whatever they are!
Eat the cake, buy the dress, go to the concert, try that new restaurant, color your hair purple... don’t waste your life. It’s good to be healthy and work towards a goal, but it’s also good to make memories and go for your dreams... whatever they are!
When someone breaks a promise to you,  how do you feel? What about if they do it over and over and over again? You lose trust. Their word means very little. You eventually stop trying. Your brain does the same thing when you continuously break promises to yourself. STOP BREAKING PROMISES TO YOURSELF 👊🏻 Stop saying you're going to do something and then not following through with it. Try really focusing on your priorities and decide what is worth saying yes or no to. Then stick to it. Stop being a flake to your own soul, you deserve better.
When someone breaks a promise to you,  how do you feel? What about if they do it over and over and over again? You lose trust. Their word means very little. You eventually stop trying. Your brain does the same thing when you continuously break promises to yourself. STOP BREAKING PROMISES TO YOURSELF 👊🏻 Stop saying you're going to do something and then not following through with it. Try really focusing on your priorities and decide what is worth saying yes or no to. Then stick to it. Stop being a flake to your own soul, you deserve better.
Ummm hello healthy snack!!! Sometimes you just want chocolate!!! And since these have chocolate AND peanut butter...win win!!!!
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1/2 cup oats
1/2 cup chocolate shakeology 
1/2 cup peanut butter
3 tbsp honey
Splash of milk
**1/2 cup of chocolate chips or nuts is optional**
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Mix it all together. Pop the bowl in your fridge for about half an hour. Take out and eat with a spoon 😂😂 I mean shape into balls!!! Store the balls in your fridge or freezer. They likely won’t last to long though😉
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#healthysnack #easyrecipes #chocolate  #healthyinsideandout#momlife#momof2boys#boymom#sahm#wahm#busymom#hockeymom#mindset#mindsetiseverything#positivity#positivevibes#entreprenuer#investinyourself#selfcare#selflove#parenthood#honestmom#canadiangirl#family#albertamoms#yycmom#faith#thenextchapter#yesyoucan#progressnotperfection
Ummm hello healthy snack!!! Sometimes you just want chocolate!!! And since these have chocolate AND peanut butter...win win!!!! . . 1/2 cup oats 1/2 cup chocolate shakeology 1/2 cup peanut butter 3 tbsp honey Splash of milk **1/2 cup of chocolate chips or nuts is optional** . . Mix it all together. Pop the bowl in your fridge for about half an hour. Take out and eat with a spoon 😂😂 I mean shape into balls!!! Store the balls in your fridge or freezer. They likely won’t last to long though😉 . . . . . #healthysnack  #easyrecipes  #chocolate  #healthyinsideandout #momlife #momof2boys #boymom #sahm #wahm #busymom #hockeymom #mindset #mindsetiseverything #positivity #positivevibes #entreprenuer #investinyourself #selfcare #selflove #parenthood #honestmom #canadiangirl #family #albertamoms #yycmom #faith #thenextchapter #yesyoucan #progressnotperfection 
⭐️ END OF YEAR REFLECTION ⭐️
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One of my biggest accomplishments this year was being able to allow for help. To hire other trainers, instructors, and to step back from putting in a bazillion hours at the gym. 💜As a result: ▶️I have been able to be a more attentive mom
▶️I have had open time for some “me time” ▶️I have gotten more sleep ▶️I have had more time to pursue my passion and dreams in other avenues ▶️I haven’t gotten as sick 😷 this year!
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❓ WHAT IS SOMETHING YOU ARE PROUD OF FROM THIS PAST YEAR ❓ .
I truly want to know and love reading these comments and learning about you! .
Let’s hear them!! .
#celebrate #celebrateyou #proud #pride #accomplishments #effort #change #stepbacktostepforward #help #support #nonscalevictory #keepgoing #progress #progressnotperfection #jriven #jrivenstrong #jrivenfamily #jrivetime #getjriven #stayjriven
⭐️ END OF YEAR REFLECTION ⭐️ . . One of my biggest accomplishments this year was being able to allow for help. To hire other trainers, instructors, and to step back from putting in a bazillion hours at the gym. 💜As a result: ▶️I have been able to be a more attentive mom ▶️I have had open time for some “me time” ▶️I have gotten more sleep ▶️I have had more time to pursue my passion and dreams in other avenues ▶️I haven’t gotten as sick 😷 this year! . ❓ WHAT IS SOMETHING YOU ARE PROUD OF FROM THIS PAST YEAR ❓ . I truly want to know and love reading these comments and learning about you! . Let’s hear them!! . #celebrate  #celebrateyou  #proud  #pride  #accomplishments  #effort  #change  #stepbacktostepforward  #help  #support  #nonscalevictory  #keepgoing  #progress  #progressnotperfection  #jriven  #jrivenstrong  #jrivenfamily  #jrivetime  #getjriven  #stayjriven 
I thought I cleaned my veggies pretty good but now using a brush and seeing the difference I'm glad for trying something new🥕 clean veggie helps to reduce spoilage and means less food waste in the bin
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#lowwaste #lowwasteliving #lowwastecleaning  #zerowastecleaning #zerowaste #zerowasteliving #reuse #sustainable #sustainableliving #uselesspackaging #wastefree #waronwaste #ecoliving #zerowastekitchen #reducereuserecycle #highdesert #hesperia #victorville #applevalley #victorvalley #sanbernadino #sanbernadinocounty #saynotopackaging #goingzerowaste #lowwastejourney #progressnotperfection #hdfarmersmarket #redecker #TheHumbleNomad
I thought I cleaned my veggies pretty good but now using a brush and seeing the difference I'm glad for trying something new🥕 clean veggie helps to reduce spoilage and means less food waste in the bin . . #lowwaste  #lowwasteliving  #lowwastecleaning  #zerowastecleaning  #zerowaste  #zerowasteliving  #reuse  #sustainable  #sustainableliving  #uselesspackaging  #wastefree  #waronwaste  #ecoliving  #zerowastekitchen  #reducereuserecycle  #highdesert  #hesperia  #victorville  #applevalley  #victorvalley  #sanbernadino  #sanbernadinocounty  #saynotopackaging  #goingzerowaste  #lowwastejourney  #progressnotperfection  #hdfarmersmarket  #redecker  #TheHumbleNomad 
Do you have any holiday traditions? 
This is one that I think we will be making a holiday tradition. 
Tonight we went to Gardens Aglow. We went as a family two years ago, but missed it last year. 
This year we went with friends, and it was great! And it wasn't too cold either. 
It was so beautiful and fascinating! I highly recommend it to anyone who lives in Maine. 
This will be one of our NEW holiday traditions. So I want to hear what some of your holiday traditions are. Drop them in the comments below!
Do you have any holiday traditions? This is one that I think we will be making a holiday tradition. Tonight we went to Gardens Aglow. We went as a family two years ago, but missed it last year. This year we went with friends, and it was great! And it wasn't too cold either. It was so beautiful and fascinating! I highly recommend it to anyone who lives in Maine. This will be one of our NEW holiday traditions. So I want to hear what some of your holiday traditions are. Drop them in the comments below!
Sundays are for picking up heavy shit & running with it 🙃
Sundays are for picking up heavy shit & running with it 🙃
Things have been a little bit ho-hum lately on my #ketojourney, so I decided to change things up this week by doing a 4 day egg fast. I was inspired by posts from @recipeslowcarbketo with #eggfast recipes. Everything looked yummy so I figured why not? • 
I’m sticking with my normal daily calorie limit, but letting the egg fast tweak my macros. • 
Hopefully this will break my stall and get me ready for the holidays. I’m 4 lbs from my end of year goal. It would be awesome if this nudges the scale down a bit. •
Spent all afternoon doing egg fast meal prep including egg loaf, fettuccine alfredo, cloud bread, and baked eggs & cheddar cheese. • 
1 Day Down, 3 to go!! •
#keto #ketolifestyle #fitgirl #fitgirlsguide #progressnotperfection #2018goals #mealprep #bornworthy #igotthis
Things have been a little bit ho-hum lately on my #ketojourney , so I decided to change things up this week by doing a 4 day egg fast. I was inspired by posts from @recipeslowcarbketo with #eggfast  recipes. Everything looked yummy so I figured why not? • I’m sticking with my normal daily calorie limit, but letting the egg fast tweak my macros. • Hopefully this will break my stall and get me ready for the holidays. I’m 4 lbs from my end of year goal. It would be awesome if this nudges the scale down a bit. • Spent all afternoon doing egg fast meal prep including egg loaf, fettuccine alfredo, cloud bread, and baked eggs & cheddar cheese. • 1 Day Down, 3 to go!! • #keto  #ketolifestyle  #fitgirl  #fitgirlsguide  #progressnotperfection  #2018goals  #mealprep  #bornworthy  #igotthis 
PUSH YOUR LIMITS. •
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Fueled by @blackstonelabs_official [Code: KMAULT] for 20% OFF all Supplements & Clothing #TeamBSL 
Day 339 of 365, how bad do you want it?
#npcbikini #earnednotgiven #slim thick #legsfordays #dedication #workforit #progressnotperfection #weightlifting #motivate #welcometomyworld #inspire #gymrat #fitnessmotivation #mindset #stayhungry #practicemakesperfect #blessed #chicksthatlift #stayhumble #flexxondemhaters #thankful #improvementseason #grindtime #youvsyou #focus #blackstonelegion #blackstonelabsofficial #blackstonelabsathlete 
@blackstonelabs_official @pjbraunfitness
PUSH YOUR LIMITS. • • • Fueled by @blackstonelabs_official [Code: KMAULT] for 20% OFF all Supplements & Clothing #TeamBSL  Day 339 of 365, how bad do you want it? #npcbikini  #earnednotgiven  #slim  thick #legsfordays  #dedication  #workforit  #progressnotperfection  #weightlifting  #motivate  #welcometomyworld  #inspire  #gymrat  #fitnessmotivation  #mindset  #stayhungry  #practicemakesperfect  #blessed  #chicksthatlift  #stayhumble  #flexxondemhaters  #thankful  #improvementseason  #grindtime  #youvsyou  #focus  #blackstonelegion  #blackstonelabsofficial  #blackstonelabsathlete  @blackstonelabs_official @pjbraunfitness
When you did some squats this week and swear you see some booty growth 😏😂😂😂 y'all the black girl with no phat ass struggle is fuckn real! Memba mi told you!  The look of disappointment on these dudes faces, the struggle to find a cute pair of jeans, the unnecessary and unwelcomed comments about how i need to get fu*ked doggystyle. Yuck! Uggh... well i just want to say that little bootys matter too! And im👏🏽 here👏🏽 for👏🏽 it! 👏🏽👏🏽 #littlebootiesmatter #squatlife #gains #workinprogress #progressnotperfection
When you did some squats this week and swear you see some booty growth 😏😂😂😂 y'all the black girl with no phat ass struggle is fuckn real! Memba mi told you! The look of disappointment on these dudes faces, the struggle to find a cute pair of jeans, the unnecessary and unwelcomed comments about how i need to get fu*ked doggystyle. Yuck! Uggh... well i just want to say that little bootys matter too! And im👏🏽 here👏🏽 for👏🏽 it! 👏🏽👏🏽 #littlebootiesmatter  #squatlife  #gains  #workinprogress  #progressnotperfection 
Just another Castle Hill run on another humid AF day 😌
Just another Castle Hill run on another humid AF day 😌
80 day results! 💫

Honestly I never thought I would get to share this post because I didn't think I could do it! I had no faith in myself that I could set a goal & actually achieve it. 
Yes it was hard!
Yes I wanted to give up some days!
Yes I didn't always WANT to do it!

BUT I did it because for once I wanted to prove to myself that I could!!! 😊💖💪🏼 🗓 80 days, 13 weeks!
⏱ 45 mins to an hour workouts
👩‍👧 8-11 months postpartum 
After such a long program I am SUPER EXCITED to enjoy the holidays, continue to take time for myself everyday but have a few treats along the way! 😉 #balance

I can not wait to jump into a new year feeling better than ever AND starting Jan 14th my workouts will only be 20 MINS! How crazy is that!?! So much more time for activities!! 😂 
Who wants to join me in a kick butt 20 min workout where you are encouraged to laugh, have fun & do it all from home? 🙋🏽 Come on! You know you want to! 🙃

#progressnotperfection #80dayobsession #whywaitfornewyears
80 day results! 💫 Honestly I never thought I would get to share this post because I didn't think I could do it! I had no faith in myself that I could set a goal & actually achieve it. Yes it was hard! Yes I wanted to give up some days! Yes I didn't always WANT to do it! BUT I did it because for once I wanted to prove to myself that I could!!! 😊💖💪🏼 🗓 80 days, 13 weeks! ⏱ 45 mins to an hour workouts 👩‍👧 8-11 months postpartum After such a long program I am SUPER EXCITED to enjoy the holidays, continue to take time for myself everyday but have a few treats along the way! 😉 #balance  I can not wait to jump into a new year feeling better than ever AND starting Jan 14th my workouts will only be 20 MINS! How crazy is that!?! So much more time for activities!! 😂 Who wants to join me in a kick butt 20 min workout where you are encouraged to laugh, have fun & do it all from home? 🙋🏽 Come on! You know you want to! 🙃 #progressnotperfection  #80dayobsession  #whywaitfornewyears 
Thank goodness... it’s over and I wasn’t disqualified.. this one was hard... cold wet weather and my struggling emotions almost got the best of me.. but i finished.. thanks @findingjennagain l#myweightlossjourney #progressnotperfection #stepbetchallenge #wellnessthatworks #
This was my supper, and 2nd meal of the day. Nothing fancy. Just scrambled eggs with sausage and mozzarella, and pickled red onion on the side. Still ketoing on my friends! .
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#keto #simpleketo #ketocommunity #ketojourney #ketolife #ketolifestyle #ketogeniclife #ketosis #ketogenic #lchfdiet #lchf #lowcarbdiet #lazyketo #dirtyketo #fooddiary #whatieat #woe #weightlossjourney #healthjourney #journeytohealth #lowcarb #banting #progressnotperfection #pcos #pcosweightloss #ketoweightloss #ketoweightlossjourney #ketofam #ketofamily
This was my supper, and 2nd meal of the day. Nothing fancy. Just scrambled eggs with sausage and mozzarella, and pickled red onion on the side. Still ketoing on my friends! . . . . . #keto  #simpleketo  #ketocommunity  #ketojourney  #ketolife  #ketolifestyle  #ketogeniclife  #ketosis  #ketogenic  #lchfdiet  #lchf  #lowcarbdiet  #lazyketo  #dirtyketo  #fooddiary  #whatieat  #woe  #weightlossjourney  #healthjourney  #journeytohealth  #lowcarb  #banting  #progressnotperfection  #pcos  #pcosweightloss  #ketoweightloss  #ketoweightlossjourney  #ketofam  #ketofamily 
Sometimes my life complains, “Seriously? We’re binging Netflix...again?!” 🌟

Damn you, Daredevil Season 3! 🌟

You know, we do the best we can. It’s not about being perfect. It’s just about staying open to the conversation. ☺️ I’ve come to accept that there is value in whatever my life is asking of me in the moment. 🌟

#progressnotperfection
Sometimes my life complains, “Seriously? We’re binging Netflix...again?!” 🌟 Damn you, Daredevil Season 3! 🌟 You know, we do the best we can. It’s not about being perfect. It’s just about staying open to the conversation. ☺️ I’ve come to accept that there is value in whatever my life is asking of me in the moment. 🌟 #progressnotperfection 
November and December have been pretty good months for me healthy/ fitness wise.  But I keep saying yeah but I could’ve done better.  And honestly, yes, I could have.  But! I have done heaps and bounds better than I was doing may-October and I think that’s a win.  Baby steps / toddler steps are still steps! Lxx 
#fitness #fitsperation #gymgirls  #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds  #bbggirls  #bbgcommunity #iifym #macros #healthyeating #teambeachbody  #beachbody #workingonme #bbgcanada #30dayshred #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard
November and December have been pretty good months for me healthy/ fitness wise. But I keep saying yeah but I could’ve done better. And honestly, yes, I could have. But! I have done heaps and bounds better than I was doing may-October and I think that’s a win. Baby steps / toddler steps are still steps! Lxx #fitness  #fitsperation  #gymgirls  #losingweight  #weightloss  #healthylifestyle  #motivation  #accountability  #fitgirls  #fitfam  #bbg  #fitnerds  #bbggirls  #bbgcommunity  #iifym  #macros  #healthyeating  #teambeachbody  #beachbody  #workingonme  #bbgcanada  #30dayshred  #progressnotperfection  #applewatch  #activityapp  #trusttheprocess  #workhard 
Progress photos -  dietbet edition 
I struggle with dietbet. 
I’ve done two kickstarters and im still in a transformer. I won one Kickstarter and lost one by a lb. but I actually dislike the pressure it puts on my weightloss. 
I’ve seen great results for four months of effort physically.and visually. But there are definitely people who’ve lost more weight then me. 
My weigh-ins to fall right on my menses days and I stress out about making the goals.
I’m not an all in personality. Im a slow and steady stream. I break agreements with myself and I forgive myself for doing so.  I don’t think they are all bad but weight loss is not a solitary measurement of progress and health. 
So in April I’ll be done with this 6 month transformer and I doubt I’ll do another one. However it is a tool that has helped a ton of people. 
And brought me these weird angle progress photos! 
30lb down- same ratty nursing tank! 
#dietbet #dietbetchallenge #dietbetwinner #dietbettransformer .
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If you’re interested in this meal plan (that jumpstarted my weight loss journey) please check out the link in my bio.
Use my code MadisonB10 for 10% off the meal plan (reg 19.99) or any recipe books.
Progress photos - dietbet edition I struggle with dietbet. I’ve done two kickstarters and im still in a transformer. I won one Kickstarter and lost one by a lb. but I actually dislike the pressure it puts on my weightloss. I’ve seen great results for four months of effort physically.and visually. But there are definitely people who’ve lost more weight then me. My weigh-ins to fall right on my menses days and I stress out about making the goals. I’m not an all in personality. Im a slow and steady stream. I break agreements with myself and I forgive myself for doing so. I don’t think they are all bad but weight loss is not a solitary measurement of progress and health. So in April I’ll be done with this 6 month transformer and I doubt I’ll do another one. However it is a tool that has helped a ton of people. And brought me these weird angle progress photos! 30lb down- same ratty nursing tank! #dietbet  #dietbetchallenge  #dietbetwinner  #dietbettransformer  . . . . . . If you’re interested in this meal plan (that jumpstarted my weight loss journey) please check out the link in my bio. Use my code MadisonB10 for 10% off the meal plan (reg 19.99) or any recipe books.
Hanging out with some of my OTF Westside family! Super proud of all you who kicked butt last month! Didn’t place on the Voyage, but still rowed over 45,000 meters in November and got a free drink for my troubles🍷  P.S. I’ve shortened my 2000 m row from 9:54 to 8:00 in the last 4 months...not too shabby!#progressnotperfection #orangetheoryfitness #otfnation #justkeeprowing #strongertogether
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Day 7 of #LetTheJoinIn is backbend. Mine is #urdvadhanurasana aka #wheelpose
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Poses:
1) Standing pose ✓
2) Hip opener ✓
3) Hamstring stretch ✓
4) Core strength ( boat pose/ lolasana/ forearm plank) ✓
5) Twisted pose ✓
6) Arm balance ✓
7) Backbend ✓
8) Inversion
9) Seated pose
10) Reclined/ Infinity pose
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HOSTS:
@ritaayoga 
@yogi.hemaxi 
@syoghina
@itsmyoga
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SPONSORS:
@liquidoactive 
@feetUp 
@mymalanecklace
@sashka_co 
@insideoutsideoutsidein
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#yogapractice #yogachallenge #asana #yogafam #yogaindonesia #igyogachallenge #boysofyoga #fitnessmotivation #strong #flexibility #progressnotperfection #armbalance #coreworkout #strength #yogaboy #workout
™ Day 7 of #LetTheJoinIn  is backbend. Mine is #urdvadhanurasana  aka #wheelpose  . Poses: 1) Standing pose ✓ 2) Hip opener ✓ 3) Hamstring stretch ✓ 4) Core strength ( boat pose/ lolasana/ forearm plank) ✓ 5) Twisted pose ✓ 6) Arm balance ✓ 7) Backbend ✓ 8) Inversion 9) Seated pose 10) Reclined/ Infinity pose . HOSTS: @ritaayoga  @yogi.hemaxi  @syoghina @itsmyoga . SPONSORS: @liquidoactive  @feetUp  @mymalanecklace @sashka_co  @insideoutsideoutsidein ______________________________ #yogapractice  #yogachallenge  #asana  #yogafam  #yogaindonesia  #igyogachallenge  #boysofyoga  #fitnessmotivation  #strong  #flexibility  #progressnotperfection  #armbalance  #coreworkout  #strength  #yogaboy  #workout 
Mom jeans are my love language. The way they button just below my belly button, preventing any chance of crack showing when I bend over to pick up my toddler who has decided to lay down in the middle of the grocery store to throw a tantrum. My mom jeans are literally always there to cover my ass. A few days ago, I decided to try on my favorite mom jeans packed away in the “too small” bin. My pants were fitting loose and I figured, hey girl, this might be the day. I’ve been building a consistent workout routine with online workouts that cover all my cardio, HIIT, weight-training, and stretching needs. For the first time in years I’m eating breakfast every morning, and I’m making warmer choices to nourish my body in a way that helps my body function better. I’m not focused on the scale, instead, I’m focused on how I feel. Do I feel energized? Do I feel full? Do I feel hydrated? Do I feel a little stronger? Working my muscles, drinking my water, eating my veggies, carbs, healthy fats, fruits and proteins, drinking my daily-dose of dense nutrition, and connecting daily with my tribe for the last three months has propelled my health and fitness journey. It’s given me the courage I needed to take my first training to teach a group fitness class. It’s given me the motivation to make myself a priority again. And a few days ago, it gave me the ability to fit into my smaller-sized mom jeans. I love my mom jeans. But I really love how this journey has given me the opportunity to make connections, see my strength, and to have better habits that will only improve my quality of life. Fewer headaches, more energy, less bloating, normal and regular bathroom visits if you know what I mean, less anxiety, and significantly less cramping pain. I’m a busy mom of three and wife to a husband who is making some great strides in his career. I have small pockets in the day when I can focus on my needs. But, it’s important that I do, and that I do this consistently. It makes me a better mom, wife, and friend. Does this sound like something you want in your life right now? I’m leading a three-week accountably group next month that will get you back in your groove, mama! You got this!
Mom jeans are my love language. The way they button just below my belly button, preventing any chance of crack showing when I bend over to pick up my toddler who has decided to lay down in the middle of the grocery store to throw a tantrum. My mom jeans are literally always there to cover my ass. A few days ago, I decided to try on my favorite mom jeans packed away in the “too small” bin. My pants were fitting loose and I figured, hey girl, this might be the day. I’ve been building a consistent workout routine with online workouts that cover all my cardio, HIIT, weight-training, and stretching needs. For the first time in years I’m eating breakfast every morning, and I’m making warmer choices to nourish my body in a way that helps my body function better. I’m not focused on the scale, instead, I’m focused on how I feel. Do I feel energized? Do I feel full? Do I feel hydrated? Do I feel a little stronger? Working my muscles, drinking my water, eating my veggies, carbs, healthy fats, fruits and proteins, drinking my daily-dose of dense nutrition, and connecting daily with my tribe for the last three months has propelled my health and fitness journey. It’s given me the courage I needed to take my first training to teach a group fitness class. It’s given me the motivation to make myself a priority again. And a few days ago, it gave me the ability to fit into my smaller-sized mom jeans. I love my mom jeans. But I really love how this journey has given me the opportunity to make connections, see my strength, and to have better habits that will only improve my quality of life. Fewer headaches, more energy, less bloating, normal and regular bathroom visits if you know what I mean, less anxiety, and significantly less cramping pain. I’m a busy mom of three and wife to a husband who is making some great strides in his career. I have small pockets in the day when I can focus on my needs. But, it’s important that I do, and that I do this consistently. It makes me a better mom, wife, and friend. Does this sound like something you want in your life right now? I’m leading a three-week accountably group next month that will get you back in your groove, mama! You got this!
I’ve been doing some thinking lately. I was listening to a podcast by @msrachelhollis yesterday and she was talking about thinking about where you want to be in 5 or 10 years and writing down specific statements. I love this idea and definitely need to get better about thinking and dreaming big! But I also know the reality of hoping and waiting for something that is taking time to develop or doesn’t seem like it’s happening at all!
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There is such a balance of working toward our dreams and finding contentment where we are. However, one thing I do know is that if we want things to change we need to take steps! That doesn’t guarantee an outcome, but if we do nothing, we know nothing will change! What steps are you taking to change your life and make it into what you want it to be?
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This is the time of year when a lot of people do some soul-searching and think about making change, so if you want your resolutions to be more than empty words, make sure you’re setting realistic goals with a plan to be successful! If your goal is to get fit and healthy then let me know! I have some amazing resources that have worked for me, plus the accountability to go along with it! You are worth the money, time and effort that will take! #workforchange #dreamstakework #progressnotperfection #nutritionmatters #bodsquad #noexcuses #teacherswholift #fitteachers #fitteachersofinstagram #trusttheprocess
I’ve been doing some thinking lately. I was listening to a podcast by @msrachelhollis yesterday and she was talking about thinking about where you want to be in 5 or 10 years and writing down specific statements. I love this idea and definitely need to get better about thinking and dreaming big! But I also know the reality of hoping and waiting for something that is taking time to develop or doesn’t seem like it’s happening at all! . There is such a balance of working toward our dreams and finding contentment where we are. However, one thing I do know is that if we want things to change we need to take steps! That doesn’t guarantee an outcome, but if we do nothing, we know nothing will change! What steps are you taking to change your life and make it into what you want it to be? . This is the time of year when a lot of people do some soul-searching and think about making change, so if you want your resolutions to be more than empty words, make sure you’re setting realistic goals with a plan to be successful! If your goal is to get fit and healthy then let me know! I have some amazing resources that have worked for me, plus the accountability to go along with it! You are worth the money, time and effort that will take! #workforchange  #dreamstakework  #progressnotperfection  #nutritionmatters  #bodsquad  #noexcuses  #teacherswholift  #fitteachers  #fitteachersofinstagram  #trusttheprocess 
3 reps not bad for post buffet 😂
3 reps not bad for post buffet 😂
Sunday vibes🙏 •
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#sunday #Sundayvibes #vibes #reflection #selfreflection #healyourself #healing #inmyfeelings #progressnotperfection 🙏🕉
#December16 
Hope you had a beautiful ☀️ #Solfood #Sunday ! It’s the closing of #day14 / #week2 of the #vegan #rawvegan #alkalinevegan or #juicing challenge (whichever you chose). 💪🏾 How are you feeling? FREE STARTER GUIDE ON MYAMYA.COM/LIFESTYLE 📖🤓 Swipe left for helpful info & health benefits. 👉🏾
#AlkalineVegan Challenge #Day13 recap: ~🧡Cacao pod from @fruitsnrootz (not eaten) / ~💖White dragon fruit from @fruitsnrootz / ~🥞🍓🥥Spelt flour pancakes, strawberries, coconut nectar & hemp seeds / ~ 🥙🌶🍅🥑🌱 Spelt pita w avocado, red onion, wild rice, cherry tomatoes, lettuce, sea salt, sage, cayenne pepper, hempseeds, key lime /
 #progressnotperfection #fountainofyouth #healthiswealth #healthyfood #healthylifestyle #compassion #crueltyfree #soulfood #solfood #sunday #foodshare #transformation #mya #planet9 #myaplanet9 #challenge #chefmya #2018
#December16  Hope you had a beautiful ☀️ #Solfood  #Sunday  ! It’s the closing of #day14  / #week2  of the #vegan  #rawvegan  #alkalinevegan  or #juicing  challenge (whichever you chose). 💪🏾 How are you feeling? FREE STARTER GUIDE ON MYAMYA.COM/LIFESTYLE 📖🤓 Swipe left for helpful info & health benefits. 👉🏾 #AlkalineVegan  Challenge #Day13  recap: ~🧡Cacao pod from @fruitsnrootz (not eaten) / ~💖White dragon fruit from @fruitsnrootz / ~🥞🍓🥥Spelt flour pancakes, strawberries, coconut nectar & hemp seeds / ~ 🥙🌶🍅🥑🌱 Spelt pita w avocado, red onion, wild rice, cherry tomatoes, lettuce, sea salt, sage, cayenne pepper, hempseeds, key lime / #progressnotperfection  #fountainofyouth  #healthiswealth  #healthyfood  #healthylifestyle  #compassion  #crueltyfree  #soulfood  #solfood  #sunday  #foodshare  #transformation  #mya  #planet9  #myaplanet9  #challenge  #chefmya  #2018 
Day 🤷🏻‍♀️I don’t care. 🤣🤣 It is that crazy time of year.  This is such a “mom post.” Y’all, I did grocery pickup and then ran into Kroger’s to get some sushi.  Yes, this is a pick of me stuffing it in my face while sitting in my minivan in the parking lot. 
Sometimes I just need a moment.  A moment to eat some glorious sushi in silence (my whole family thinks it is disgusting 🙄) and today was that day!!!#progressnotperfection #onedayatatime #ifelloffthewagon
Day 🤷🏻‍♀️I don’t care. 🤣🤣 It is that crazy time of year. This is such a “mom post.” Y’all, I did grocery pickup and then ran into Kroger’s to get some sushi. Yes, this is a pick of me stuffing it in my face while sitting in my minivan in the parking lot. Sometimes I just need a moment. A moment to eat some glorious sushi in silence (my whole family thinks it is disgusting 🙄) and today was that day!!!#progressnotperfection  #onedayatatime  #ifelloffthewagon 
Sentimental Saturday...is that a thing?? Haha (obviously this happened yesterday...late post 😘)
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So blessed to be 31 and have my dad's parent's still alive - and have such a fun tradition with his mom - our GG!! ♡
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Look forward to this every year and the memories made. XO
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What do you look forward durning this time of year??
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#setbacksnotfailures #familyislove #sisters #familyfun #selfcare #selftalk #realtalk #workhardplayhard #workfromhome #igfitness #hardworkpaysoff #interruptionsallowed #progressnotperfection #fitwomen #fitfromhome #fitmom #bonusmom #dogmom #wisconsin #chicago #illinois #bossbabe #sweatingforsuccess #showup #funwithfitness #accountability
Sentimental Saturday...is that a thing?? Haha (obviously this happened yesterday...late post 😘) . . So blessed to be 31 and have my dad's parent's still alive - and have such a fun tradition with his mom - our GG!! ♡ . . Look forward to this every year and the memories made. XO . . What do you look forward durning this time of year?? . . . . . . . . #setbacksnotfailures  #familyislove  #sisters  #familyfun  #selfcare  #selftalk  #realtalk  #workhardplayhard  #workfromhome  #igfitness  #hardworkpaysoff  #interruptionsallowed  #progressnotperfection  #fitwomen  #fitfromhome  #fitmom  #bonusmom  #dogmom  #wisconsin  #chicago  #illinois  #bossbabe  #sweatingforsuccess  #showup  #funwithfitness  #accountability 
You know it was a great shoulder workout when it hurts to hold your water jug!!! 💪🔥🙌🏋️‍♀️
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#shoulders #sunday #workout #fitness #fitmom #momswholift #training #goals #weightsbeforedates #focus #wantit #gogetit #effort #consistency #confidence #MegaMade #MegaBabes #MegaMarty #gym #sweatsesh #mykindofmedicine #healthylifestyle #cleaneating #progressnotperfection #doingme #💪
happy #sundayrunday everyone!  getting enough rest & my HP headband powered me to crush my long run today - 12 miles in 2 hrs!  i love seeing the progress in my fitness & running and that my body can always achieve more 💪🏼
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16 days until the new year, and less than a month til @charlestonmarathon!!! have you thought about your 2019 fitness goals yet?  consider joining my new fitness group which starts on jan 14 - new year, new you! 👊🏼
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#fitover30 #thisis33 #fitnesslife #runninglife #bostonlife #bostonrunner #marathoner #marathontraining #marathongoals #girlswhorun #girlswhoworkout #homeworkouts #runyourcity #marriedlife #fitfamily #fitwife #copwife #policewife #dogmom #schnauzerlover #ttccommunity #potterheads #leggingsarepants #headbands #embracethejourney #trusttheprocess #progressnotperfection #longrunsunday #sundayvibes
happy #sundayrunday  everyone! getting enough rest & my HP headband powered me to crush my long run today - 12 miles in 2 hrs! i love seeing the progress in my fitness & running and that my body can always achieve more 💪🏼 . 16 days until the new year, and less than a month til @charlestonmarathon!!! have you thought about your 2019 fitness goals yet? consider joining my new fitness group which starts on jan 14 - new year, new you! 👊🏼 . . . . . . . . . . . #fitover30  #thisis33  #fitnesslife  #runninglife  #bostonlife  #bostonrunner  #marathoner  #marathontraining  #marathongoals  #girlswhorun  #girlswhoworkout  #homeworkouts  #runyourcity  #marriedlife  #fitfamily  #fitwife  #copwife  #policewife  #dogmom  #schnauzerlover  #ttccommunity  #potterheads  #leggingsarepants  #headbands  #embracethejourney  #trusttheprocess  #progressnotperfection  #longrunsunday  #sundayvibes 
I can't believe I'm sharing this. 
I like beading and painting parfleche... I've never really painted on a canvas until recently. But I love adding color to my florals and ledger designs. Definitely need to work on techniques, but it's a learning process. 
#ojibweflorals #ojibwefloral #ojibweartist ojibweart #ojibwe #odawa #potawatomi #painting #florals #anishinaabeart #anishinaabe #paintedcanvas #beginner #workofart #progressnotperfection #progress
💥💥 Just like that! It's time to evolve! 💥💥 #progressnotperfection #issagoal #growth #focused #makingmoves #getintoit 💯😉👌🏾✊🏽
Haven't posted one of these in a while...today was a good day, so why not🤷🏼‍♀️ I also got the urge to go live to speak some inspiration and truth that came through to me, but I was driving so I refrained. Keep an eye out for a vid or live from me though because it's gotta be heard!!! If you are ready to do the work on yourself and have been on a spiritual path of growth to make yourself better and in turn help this world to be a better and more tolerable place...stay on the lookout for some tidbits and blurps of valuable information to help you make sense of it all and know that you are not alone. SHOW THE WORLD WHO YOU TRULY ARE AND SHINE THAT SHIT!✨
🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮✌️🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮
#embracingwhoitrulyam #nomorehiding #lovethyself #progressnotperfection #goodenergy #positivevibes #loveandlight #allthingsmagical #manifestingstuff #reikihealing #starseed #empath #lightworker #shineyourlight #unity
Haven't posted one of these in a while...today was a good day, so why not🤷🏼‍♀️ I also got the urge to go live to speak some inspiration and truth that came through to me, but I was driving so I refrained. Keep an eye out for a vid or live from me though because it's gotta be heard!!! If you are ready to do the work on yourself and have been on a spiritual path of growth to make yourself better and in turn help this world to be a better and more tolerable place...stay on the lookout for some tidbits and blurps of valuable information to help you make sense of it all and know that you are not alone. SHOW THE WORLD WHO YOU TRULY ARE AND SHINE THAT SHIT!✨ 🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮✌️🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮 #embracingwhoitrulyam  #nomorehiding  #lovethyself  #progressnotperfection  #goodenergy  #positivevibes  #loveandlight  #allthingsmagical  #manifestingstuff  #reikihealing  #starseed  #empath  #lightworker  #shineyourlight  #unity 
Leftover meatloaf from the freezer and mashed yams.  Don’t the most exciting dinner but it did the trick.  My grocery situation is abysmal at the moment but I’m trying to keep it super minimal since I’m leaving on Friday for about 5 weeks. We’ll see what I eat this week 🙈😂 Lxx 
#fitness #fitsperation #gymgirls  #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds  #bbggirls  #bbgcommunity #iifym #macros #healthyeating #teambeachbody  #beachbody #workingonme #bbgcanada #30dayshred #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard
Leftover meatloaf from the freezer and mashed yams. Don’t the most exciting dinner but it did the trick. My grocery situation is abysmal at the moment but I’m trying to keep it super minimal since I’m leaving on Friday for about 5 weeks. We’ll see what I eat this week 🙈😂 Lxx #fitness  #fitsperation  #gymgirls  #losingweight  #weightloss  #healthylifestyle  #motivation  #accountability  #fitgirls  #fitfam  #bbg  #fitnerds  #bbggirls  #bbgcommunity  #iifym  #macros  #healthyeating  #teambeachbody  #beachbody  #workingonme  #bbgcanada  #30dayshred  #progressnotperfection  #applewatch  #activityapp  #trusttheprocess  #workhard 
Success and failure like tortoise and hare have roots in consistency and warnings to share. Not one of us is alike yes we’re all unique in our own way. Focus on yourself and with smarts and hard work you’ll win your day. On the days when you feel defeated remember even when you fall on your face you’re still moving forward. It’s easy to get side tracked and worried about not reaching your goals as quickly as you’d like- but the tortoise won through consistency not with the speed of light.  #hare #tortoise #rhymes #steady #consistency #patience #keepmovingforward #nobodysperfect #progressnotperfection #success #failure
Success and failure like tortoise and hare have roots in consistency and warnings to share. Not one of us is alike yes we’re all unique in our own way. Focus on yourself and with smarts and hard work you’ll win your day. On the days when you feel defeated remember even when you fall on your face you’re still moving forward. It’s easy to get side tracked and worried about not reaching your goals as quickly as you’d like- but the tortoise won through consistency not with the speed of light. #hare  #tortoise  #rhymes  #steady  #consistency  #patience  #keepmovingforward  #nobodysperfect  #progressnotperfection  #success  #failure 
Deadlift progress 🖤
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225x5 and 245x7 .
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About 5-6 weeks apart, from the start of my last training block to the finish. Working on cleaning up my technique with these and doing a whole lot of volume work over the next little while. Also baby tricep gains haha 😆 .
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Deadlift progress 🖤 . . . 225x5 and 245x7 . . . About 5-6 weeks apart, from the start of my last training block to the finish. Working on cleaning up my technique with these and doing a whole lot of volume work over the next little while. Also baby tricep gains haha 😆 . . . . .
2018 Florida State Championship is OVER!!! 😅 Wow... so many races, traveling & sweating. Solid 5th place this year. First & foremost - huge thanks to my competitors 💪💪🔥🔥 These girls can #shred! They kept me motivated & helped me push my limits more than I ever could. Thank you @f2performance for believing in me & @alexbicycles for excellent bike care!!! #fsc2018 #progressnotperfection #podiumgirls #moregirlsonbikes #goneriding #campeonas
2018 Florida State Championship is OVER!!! 😅 Wow... so many races, traveling & sweating. Solid 5th place this year. First & foremost - huge thanks to my competitors 💪💪🔥🔥 These girls can #shred ! They kept me motivated & helped me push my limits more than I ever could. Thank you @f2performance for believing in me & @alexbicycles for excellent bike care!!! #fsc2018  #progressnotperfection  #podiumgirls  #moregirlsonbikes  #goneriding  #campeonas 
🎊Woot woot!!🎊
Happy Monday and welcome to Day 1 of #HipHipHolidayz
Take your pick of any seated pose with a focus on releasing the hips. In my pic, Ivy and I have done cow face pose/gomukhasana. This is a wonderful shoulder stretch too!❤️
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Check out my co-hosts, Jenny, Josey and Ivy for their pics. I can’t wait to see what you post!❤️
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🤸🏾‍♀️Hosts :
@jennyg2bfit
@yogajosey
@popsterivy
@karfarn
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🎁 Sponsor : @yoga_democracy #yogademocracy (our outfits)
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Daily lineup :
1️⃣ Any Seated pose ✔️
2️⃣ Plank or kneeling pose
3️⃣ Splits or lunge pose
4️⃣ Any Standing Pose
5️⃣ Core or Arm balance
6️⃣ Forward Fold or Inversion
7️⃣ Yogi’s choice
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🏆 To be eligible for prizes:
1️⃣ Follow our sponsor and all hosts
2️⃣ Post one daily and use the hashtag #Hiphipholidayz
3️⃣ Tag all hosts and sponsors in your captions
4️⃣ Repost the flyer and tag some friends to play along
5️⃣ Make sure that your IG profile is public so we can see your posts
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Mat : @myjunglemat #myjunglemat
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#yoga #yogisofinstagram #yogapractice #yogachallenge #igyogachallenge #igyogacommunity #spreadthelove #instayoga #yogavibes #yogaeveryday #yogamalaysia #progressnotperfection #practice #asana #yogaforeverybody #yogaforeveryone #flexible #discoverunder10k #discoverunder5k #yogafriends #yogasisters #partneryoga #yogaeverywhere #cowfacepose #gomukhasana
🎊Woot woot!!🎊 Happy Monday and welcome to Day 1 of #HipHipHolidayz  Take your pick of any seated pose with a focus on releasing the hips. In my pic, Ivy and I have done cow face pose/gomukhasana. This is a wonderful shoulder stretch too!❤️ . Check out my co-hosts, Jenny, Josey and Ivy for their pics. I can’t wait to see what you post!❤️ . 🤸🏾‍♀️Hosts : @jennyg2bfit @yogajosey @popsterivy @karfarn . 🎁 Sponsor : @yoga_democracy #yogademocracy  (our outfits) . Daily lineup : 1️⃣ Any Seated pose ✔️ 2️⃣ Plank or kneeling pose 3️⃣ Splits or lunge pose 4️⃣ Any Standing Pose 5️⃣ Core or Arm balance 6️⃣ Forward Fold or Inversion 7️⃣ Yogi’s choice . 🏆 To be eligible for prizes: 1️⃣ Follow our sponsor and all hosts 2️⃣ Post one daily and use the hashtag #Hiphipholidayz  3️⃣ Tag all hosts and sponsors in your captions 4️⃣ Repost the flyer and tag some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts . Mat : @myjunglemat #myjunglemat  . #yoga  #yogisofinstagram  #yogapractice  #yogachallenge  #igyogachallenge  #igyogacommunity  #spreadthelove  #instayoga  #yogavibes  #yogaeveryday  #yogamalaysia  #progressnotperfection  #practice  #asana  #yogaforeverybody  #yogaforeveryone  #flexible  #discoverunder10k  #discoverunder5k  #yogafriends  #yogasisters  #partneryoga  #yogaeverywhere  #cowfacepose  #gomukhasana 
Little girls soften their daddy’s hearts ~Paul Walker~
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#daddyanddaughter #piggybackride #nevertooold
Just a little motivation for you ask we head into a new week! 
Even if you have a struggle or bump in the road, pick yourself up & keep on working!

I’m rooting for you ❤️ #weightloss #weightlossjourney #myweightlossjourney #health #healthjourney #myhealthjourney #naturalweightloss  #weightlossmotivation #21dayfix #beachbody #beachbodyondemand #progress #postpartumweightloss #progressnotperfection  #motivation #sundaymotivation #fitness #diet #exercise #cleaneating #healthyeating #igfitness #igfit #fitspiration #fitspo #newme #loosingweight  #selfcare #getfit #dailyquotes
Just a little motivation for you ask we head into a new week! Even if you have a struggle or bump in the road, pick yourself up & keep on working! I’m rooting for you ❤️ #weightloss  #weightlossjourney  #myweightlossjourney  #health  #healthjourney  #myhealthjourney  #naturalweightloss  #weightlossmotivation  #21dayfix  #beachbody  #beachbodyondemand  #progress  #postpartumweightloss  #progressnotperfection  #motivation  #sundaymotivation  #fitness  #diet  #exercise  #cleaneating  #healthyeating  #igfitness  #igfit  #fitspiration  #fitspo  #newme  #loosingweight  #selfcare  #getfit  #dailyquotes 
3 ingredient banana bread 💛
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So delicious I ate one of the 4 mini loafs already! Take caution and pace yourself better than I did haha!
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About 220 calories per slice. I slice each mini loaf in 3 pieces and i have 4 little squares loafs.
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#bananabread #delish #food #moderationiskey #sogood #mylife #myjourney #weightlossjourney #weightloss #weightlossinspiration #FitnessJourney #fitjourney #fit #fattofit #ObesetoBeast #fitbit #fitbitfam #workout #womensupportingwomen #fitnessgirl #FitFriends #FitnessDedication #EveryWorkoutCounts #nopainnogain #ProgressNotPerfection #SoreTodayStrongTomorrow #StrongNotSkinny #TrainHard #changeisgood #goals
3 ingredient banana bread 💛 . So delicious I ate one of the 4 mini loafs already! Take caution and pace yourself better than I did haha! . About 220 calories per slice. I slice each mini loaf in 3 pieces and i have 4 little squares loafs. . . . . . #bananabread  #delish  #food  #moderationiskey  #sogood  #mylife  #myjourney  #weightlossjourney  #weightloss  #weightlossinspiration  #FitnessJourney  #fitjourney  #fit  #fattofit  #ObesetoBeast  #fitbit  #fitbitfam  #workout  #womensupportingwomen  #fitnessgirl  #FitFriends  #FitnessDedication  #EveryWorkoutCounts  #nopainnogain  #ProgressNotPerfection  #SoreTodayStrongTomorrow  #StrongNotSkinny  #TrainHard  #changeisgood  #goals 
Well I did it again. I am officially signed up for another meet in February! 🙃
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My head seems to be in a good place now (finally) and I'm having fun again. Plus this time I will be competing down a weight class so I really have no expectations 🤷🏼‍♀️😂 and I get to do it with friends
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#progressnotperfection #noexcuses #singletsaturday #powerlifting #squats #bench #deadlift #deadlifting #girlswhopowerlift #gwpl #bodybuilding #girlswithmuscle #girlswholift #lifting #fitnessmotivation #fitness #gym #gains #fitgirls #fitchicks #fitfam #workout #barbellbabes #uspa #56kg #bendingthebarvolume3 #girlswithmuscle #navarre #FortisFitnessStudio #RedefiningStrong #redefiningbarbell
Well I did it again. I am officially signed up for another meet in February! 🙃 -- My head seems to be in a good place now (finally) and I'm having fun again. Plus this time I will be competing down a weight class so I really have no expectations 🤷🏼‍♀️😂 and I get to do it with friends -- #progressnotperfection  #noexcuses  #singletsaturday  #powerlifting  #squats  #bench  #deadlift  #deadlifting  #girlswhopowerlift  #gwpl  #bodybuilding  #girlswithmuscle  #girlswholift  #lifting  #fitnessmotivation  #fitness  #gym  #gains  #fitgirls  #fitchicks  #fitfam  #workout  #barbellbabes  #uspa  #56kg  #bendingthebarvolume3  #girlswithmuscle  #navarre  #FortisFitnessStudio  #RedefiningStrong  #redefiningbarbell 
If i didn't believe in that girl on the left.....I wouldn't have become the person on the right! The most important relationship in our lives is the one with ourself 🙋

Sure, it’s easy to feel good about ourselves when things are going our way. More important to consider is how you feel about yourself when the going gets tough. When you stumble and fall along your path, do you dust yourself off with a loving hand or do you reach for a club to beat yourself forward? The secret to peace of mind and success is in learning to love yourself unconditionally.

#236lbsgone #extremeweightloss #extremetransformation #fitnesslifestyle #fitgoals #fitspo #lovinglife #losingweight #weightlosssuccess #sidebyside #beforeandafter #eatclean #fuelyourbody #trainlikeabeast #obesetobeast #happylifestyle #trainandtransform #progressnotperfection #proudofmyself
If i didn't believe in that girl on the left.....I wouldn't have become the person on the right! The most important relationship in our lives is the one with ourself 🙋 Sure, it’s easy to feel good about ourselves when things are going our way. More important to consider is how you feel about yourself when the going gets tough. When you stumble and fall along your path, do you dust yourself off with a loving hand or do you reach for a club to beat yourself forward? The secret to peace of mind and success is in learning to love yourself unconditionally. #236lbsgone  #extremeweightloss  #extremetransformation  #fitnesslifestyle  #fitgoals  #fitspo  #lovinglife  #losingweight  #weightlosssuccess  #sidebyside  #beforeandafter  #eatclean  #fuelyourbody  #trainlikeabeast  #obesetobeast  #happylifestyle  #trainandtransform  #progressnotperfection  #proudofmyself 
Train, say your prayers, take your vitamins brother. 💪🏼 #progressnotperfection
Cheesing as I kick off the new week & free boot camp!
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I love this community and sharing these programs that changed the way I view food & exercise.
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SO excited to give these gals a glimpse of why I love what I do. 💕
Cheesing as I kick off the new week & free boot camp! • I love this community and sharing these programs that changed the way I view food & exercise. • SO excited to give these gals a glimpse of why I love what I do. 💕
Lost my balance on the beam... oops 🙊 😬

First meet of the season 😬😬 .
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#progressnotperfection #gymnast #gymnastics #workingout #gymmotivation #floor #girlpower #routine #dedication #persistence #believeinyourself #believe #justdoit #flexible #gkelite #motivation #leotard #level3
First decent pump in over a week, still not feeling 100% 🤧 but I’m improving 😊 Did a little occlusion bicep training tonight for maximum pump action 💦💪🏽 #sundaygunday
First decent pump in over a week, still not feeling 100% 🤧 but I’m improving 😊 Did a little occlusion bicep training tonight for maximum pump action 💦💪🏽 #sundaygunday 
More and more good meals.
More and more good meals.
I can relate. I really can. 
I know how hard it is to diet. 
I know how hard it is to ignore cravings.

I know how hard it is to work 10 hour days and still go to the gym.

I know how hard it is to spend hours meal prepping my food.

I know how hard it is to look in the mirror and be unhappy. 
I know how to change this perspective.

I now enjoy dieting.

I now have few cravings and when I do I know how to respond to them.

I now look forward to the gym after a 10 hour day.

I now love planning and prepping my meals for the week.

I now look in the mirror and see everything I’ve overcome in 2018. 
I’m now happy with who I am and how I look. 
The best is yet to come in 2019!

Are these things you’re looking for? Do you desire to be happier with your health and personal appearance? I can help you! I’d love to share everything I know with you! We have 15 days until the new year.. why not start building awesome habits to set yourself up for some new year success? 
You can start transforming your life today. Message me and I can will write you a personalized free diet and exercise plan! 💪🏼☺️
I can relate. I really can. I know how hard it is to diet. I know how hard it is to ignore cravings. I know how hard it is to work 10 hour days and still go to the gym. I know how hard it is to spend hours meal prepping my food. I know how hard it is to look in the mirror and be unhappy. I know how to change this perspective. I now enjoy dieting. I now have few cravings and when I do I know how to respond to them. I now look forward to the gym after a 10 hour day. I now love planning and prepping my meals for the week. I now look in the mirror and see everything I’ve overcome in 2018. I’m now happy with who I am and how I look. The best is yet to come in 2019! Are these things you’re looking for? Do you desire to be happier with your health and personal appearance? I can help you! I’d love to share everything I know with you! We have 15 days until the new year.. why not start building awesome habits to set yourself up for some new year success? You can start transforming your life today. Message me and I can will write you a personalized free diet and exercise plan! 💪🏼☺️
Im so proud of this man right here! Brother you are in your prime! In the past few years you overcame so many trials and tribulations and now you are not only advancing in your construction career but also a chef, and conducting your own events! Just want you to know that I love you and you are inspiring me. Salute big bro! 🙌🏽💪🏽❤️ @colinfowler2216 .
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#shoutout #special #brotherlylove #bigbrother #bro #family #weekend #weekendvibes #brotherhood #instapic #instagood #instafamily #instafollow #instafam #brotherandsister #alllove #allthefeels #proudsister #makeithappen #progress #progressnotperfection #iphoneography #igfamily #weallwegot
Im so proud of this man right here! Brother you are in your prime! In the past few years you overcame so many trials and tribulations and now you are not only advancing in your construction career but also a chef, and conducting your own events! Just want you to know that I love you and you are inspiring me. Salute big bro! 🙌🏽💪🏽❤️ @colinfowler2216 . . . . . . . #shoutout  #special  #brotherlylove  #bigbrother  #bro  #family  #weekend  #weekendvibes  #brotherhood  #instapic  #instagood  #instafamily  #instafollow  #instafam  #brotherandsister  #alllove  #allthefeels  #proudsister  #makeithappen  #progress  #progressnotperfection  #iphoneography  #igfamily  #weallwegot 
Cooking is so essential to getting yourself where you wanna be. And I love doing it.
Cooking is so essential to getting yourself where you wanna be. And I love doing it.
Love taking @evlsports BCAA Energy. Really helps me get out what I want in my workouts. I just take it while I’m working out and I’ll sip it during the day at times. Love this stuff.
Love taking @evlsports BCAA Energy. Really helps me get out what I want in my workouts. I just take it while I’m working out and I’ll sip it during the day at times. Love this stuff.
Some pics from today’s workout with @frank_el_tank32. Love working out with the guy. He knows how to push me to my limits.
Some pics from today’s workout with @frank_el_tank32. Love working out with the guy. He knows how to push me to my limits.
It’s exciting seeing all these changes in my body. Love the way my arms are getting.
It’s exciting seeing all these changes in my body. Love the way my arms are getting.
I honestly hate working legs. But it’s my weakest area. So I gotta make sure I give it some extra love.
I honestly hate working legs. But it’s my weakest area. So I gotta make sure I give it some extra love.
More pics from the other day 
Taken by the beautiful @breanna_hess
More pics from the other day Taken by the beautiful @breanna_hess
Transformation Tuesday 🔆💙 As long as you’re moving, you’re going in the right direction when it comes to weight loss & keeping it off. It’s all about a constant lifestyle of staying active while eating in a healthy fashion... plant-based eating  is reported to be the healthiest way, if you can give it a try. 💚💙 I love it, and it’s cruelty-free, too.  What is helping with your lifestyle transformations? Have a Beautiful Day! #tuesdaytransformation#fitness#fitnessjourney#fitnessmotivation #exercise #back #govegan#veganlifestyle#fitforlife #fitlifestyle #vegansofig #veganlife#instafit #healthylifestyle#vegangirl #vegansofinstagram#veganathlete#transformation #healthy #veganpower#veganmodel#veganfitnessmodel #back #workout #fitinspiration #progressnotperfection #fitspiration #fitnessinspiration
Transformation Tuesday 🔆💙 As long as you’re moving, you’re going in the right direction when it comes to weight loss & keeping it off. It’s all about a constant lifestyle of staying active while eating in a healthy fashion... plant-based eating is reported to be the healthiest way, if you can give it a try. 💚💙 I love it, and it’s cruelty-free, too. What is helping with your lifestyle transformations? Have a Beautiful Day! #tuesdaytransformation #fitness #fitnessjourney #fitnessmotivation  #exercise  #back  #govegan #veganlifestyle #fitforlife  #fitlifestyle  #vegansofig  #veganlife #instafit  #healthylifestyle #vegangirl  #vegansofinstagram #veganathlete #transformation  #healthy  #veganpower #veganmodel #veganfitnessmodel  #back  #workout  #fitinspiration  #progressnotperfection  #fitspiration  #fitnessinspiration