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#progressnotperfection medias

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Progress only stops when you do. 👊🏻
One thing I’ve realized is that even when you aren’t seeing results, they’re coming! Doing nothing will put you behind. Doing something will contribute towards achieving the end goal. 💪🏻💪🏻 #gainz #challengeaccepted✔ #progressnotperfection #transphormation #transphormationchallenge
Been smoking almost a year now and I JUST learned how to roll! 😂 I’ve been spoiled with bongs, pipes, and other people rolling that I never really tried it. But look at me now! 😂💀👌🏾 Work in progress, but I’ll get there. #weed #420everyday #nightsmoke #weedconnoisseur #smokewithme #whatyousmokinon #firsttimeroller #jointsmoker #progressnotperfection
My nightly conversation with God. 😂😂#progressnotperfection
So happy to be back in the gym with my favorite gym partner and best friend! Going to be stupid sore tomorrow, but we had fun.
So happy to be back in the gym with my favorite gym partner and best friend! Going to be stupid sore tomorrow, but we had fun.
A Complete Mess™️
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joseph’s flax, oat bran & whole wheat pita • cuban mustard • baby spinach • avocado • cherry tomatoes • cucumber • diced onion • black pepper • smoked sea salt • @smartfoodpopcorn delights rosemary & olive oil
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i took the greatest nap that has ever been napped earlier & tbh it was a gd delight :)
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#adultswitheds #adultswitheatingdisorders #edfamily #edfam #edrecovery #anorexia #anorexiarecovery #mentalhealth #mentalillness #bdd #bodydysmorphicdisorder #bpd #borderlinepersonalitydisorder #bpdrecovery #exerciseaddiction #orthorexia #depression #anxiety #ptsd #dissociation #oppositeaction #recoverywin #feelthefearanddoitanyway #norestrictingnoexcuses #eatittobeatit #progressnotperfection #realrecovery #dontskimponspread #noslackingonsnacking
A Complete Mess™️ . joseph’s flax, oat bran & whole wheat pita • cuban mustard • baby spinach • avocado • cherry tomatoes • cucumber • diced onion • black pepper • smoked sea salt • @smartfoodpopcorn delights rosemary & olive oil . i took the greatest nap that has ever been napped earlier & tbh it was a gd delight :) . . . . . #adultswitheds  #adultswitheatingdisorders  #edfamily  #edfam  #edrecovery  #anorexia  #anorexiarecovery  #mentalhealth  #mentalillness  #bdd  #bodydysmorphicdisorder  #bpd  #borderlinepersonalitydisorder  #bpdrecovery  #exerciseaddiction  #orthorexia  #depression  #anxiety  #ptsd  #dissociation  #oppositeaction  #recoverywin  #feelthefearanddoitanyway  #norestrictingnoexcuses  #eatittobeatit  #progressnotperfection  #realrecovery  #dontskimponspread  #noslackingonsnacking 
Hallo zusammen, unser Stoffwechselkonzept bringt dir auch wieder eine positive Einstellung, da man sich einfach wohler und besser fühlt strahlt man dasselbe auch aus, einfach mal ausprobiere.

http://bit.ly/Swenja_Change_Your_Lifestyle

Tobi:
-15kg !!! Nicht weil ich zu "dick" war, sondern weil ich etwas Grundsätzliches ändern wollte - meine Einstellung zum Leben! Das war der perfekte Start ... für infos eifach auf den link klicken oder eine Nachricht schreiben

#vorher/nachher #health #fitnessjourney #losingweightfeelinggreat #fitlife #fitgoals #bodyunderconstruction #exercise #fitspo #fitnessgirl #fitmom #lovefitness #fitfam #proteinshake #selfmotivation #eatclean #fitmotivation  #personaltrainer #progressnotperfection #bodytransformation #selflove #instafit #instaweightloss #fitnesslifestyle #transformationfitnation #fitnessaddict #fitnessgoals #weightlosschallenge #beforeandafter #muscle
Hallo zusammen, unser Stoffwechselkonzept bringt dir auch wieder eine positive Einstellung, da man sich einfach wohler und besser fühlt strahlt man dasselbe auch aus, einfach mal ausprobiere. http://bit.ly/Swenja_Change_Your_Lifestyle Tobi: -15kg !!! Nicht weil ich zu "dick" war, sondern weil ich etwas Grundsätzliches ändern wollte - meine Einstellung zum Leben! Das war der perfekte Start ... für infos eifach auf den link klicken oder eine Nachricht schreiben #vorher /nachher #health  #fitnessjourney  #losingweightfeelinggreat  #fitlife  #fitgoals  #bodyunderconstruction  #exercise  #fitspo  #fitnessgirl  #fitmom  #lovefitness  #fitfam  #proteinshake  #selfmotivation  #eatclean  #fitmotivation  #personaltrainer  #progressnotperfection  #bodytransformation  #selflove  #instafit  #instaweightloss  #fitnesslifestyle  #transformationfitnation  #fitnessaddict  #fitnessgoals  #weightlosschallenge  #beforeandafter  #muscle 
I decided this morning that the only way I was going to exercise was if I did @chalenejohnson #turbojam. I know this isn’t the plan but hey, i did it. Normally I’d go without working out. So I’m glad I found something I’d do. With the busy work day and the news just pouring in I forgot to post. #progressnotperfection #dontgiveup #staystrong #staypostive #smile #pushplay #rememberyourwhy #pushyourself @theplayfultrainer
Pretty good day! Having trouble making my water goals at work but I’m trying! Lunch this week is Buffalo Chicken Meatballs with Cauli Mash and Gravy 💪🏼 #ketolife #macrosonpoint #goals #progressnotperfection
MIDWEEK MOTIVATION 👊
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7 days out from ECC vs. 10 days out @ifbbkzn KZN Provincials. 
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Definitely bringing my best package yet thanks to my amazing coach @annelizedohne / @borntodominatefemale 💪 - been working hard on my "problem" areas and now just trusting the depletion process to do the rest. 
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"Continuous improvement is better than delayed perfection" ❤
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Proudly Team @borntodominatefemale 
Coached by @annelizedohne 
Fuel of choice @usnsa / @usnfit 
Meal prep sponsored by #circuscircusgalleria 
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#midweekmotivation #10days #10daysout #ifbb #ifbbprovincials #bikiniathlete #bikiniprep #bikinibody #ifbbcompetitor #ifbbbikini #progressisprogress #progressnotperfection #progressing #usnfaceoffitness2018 #usnfit #usnsa #fitfluencer #fitnesslifestyle #fitnesswomen #strongnotskinny #strongwoman #girlswithmuscle #girlsthatlift #abs #muscles #bodyprogress #bodybuilding
MIDWEEK MOTIVATION 👊 _ 7 days out from ECC vs. 10 days out @ifbbkzn KZN Provincials. _ Definitely bringing my best package yet thanks to my amazing coach @annelizedohne / @borntodominatefemale 💪 - been working hard on my "problem" areas and now just trusting the depletion process to do the rest. _ "Continuous improvement is better than delayed perfection" ❤ _ Proudly Team @borntodominatefemale Coached by @annelizedohne Fuel of choice @usnsa / @usnfit Meal prep sponsored by #circuscircusgalleria  _ #midweekmotivation  #10days  #10daysout  #ifbb  #ifbbprovincials  #bikiniathlete  #bikiniprep  #bikinibody  #ifbbcompetitor  #ifbbbikini  #progressisprogress  #progressnotperfection  #progressing  #usnfaceoffitness2018  #usnfit  #usnsa  #fitfluencer  #fitnesslifestyle  #fitnesswomen  #strongnotskinny  #strongwoman  #girlswithmuscle  #girlsthatlift  #abs  #muscles  #bodyprogress  #bodybuilding 
64/80 Cardio Flow is done minus 1 round because of a toddler crisis! In the meantime, I was looking for one thing and found this shirt from my most favorite race- a shirt that I have been hunting for since we moved almost two months ago! Post move unpacking is awful! 
#80dayobsession #cardioflow #bucketlistrace #armytenmiler2015 #movingdrama #fitmom #fitnessjourney #progressnotperfection
Felt TONS better today 😊

Today's workout was a little different than usual.

I'm making a bunch of zucchini bread (mostly for the boy of interest and his roommates 😂), so I'm getting my workout in in-between batches 👍

Did 30 minutes on the treadmill and yesterday's butt workout 🍑
Been neglecting my 🍑 lately, gotta keep working on that 😂
Got a little booty pop going for @jennagetshergoals 🍑❤ Also started a @blogilates month long arm challenge! 💪 #30dayssleekarms 
#sweatyselfie #fitgirlsguide #fitgirlintersession #fitgirlsdontquit #cantstopwontstop #progressnotperfection #progressisprogress #goaldigger #2018ismyyear #icanandiwill
Felt TONS better today 😊 Today's workout was a little different than usual. I'm making a bunch of zucchini bread (mostly for the boy of interest and his roommates 😂), so I'm getting my workout in in-between batches 👍 Did 30 minutes on the treadmill and yesterday's butt workout 🍑 Been neglecting my 🍑 lately, gotta keep working on that 😂 Got a little booty pop going for @jennagetshergoals 🍑❤ Also started a @blogilates month long arm challenge! 💪 #30dayssleekarms  #sweatyselfie  #fitgirlsguide  #fitgirlintersession  #fitgirlsdontquit  #cantstopwontstop  #progressnotperfection  #progressisprogress  #goaldigger  #2018ismyyear  #icanandiwill 
When it’s past 12 am and there is no one in the group room🤷🏻‍♂️ Practice makes perfect ! #whynot #itwasntbackday #progressnotperfection  #nofucksgiven #noshame  #patienceisavirtue #themarathoncontinues #tmc #babysteps #slowandsteady #hateitorloveit #minibeast #smallfry
Wow wow wow! I never thought I would love to run as much as I do right now! 
I am feeling stronger everyday! I pushed myself as far as i could then went for a swim with the family! 
What a fantastic feeling! And it all started with 30 minute workouts in my living room!!! I am so thankful I decided to take the leap and start my first program! 
I am opening registrations for my "Fall into Fitness" virtual bootcamp! If you are ready to make a change and get fit this fall then comment below or send me a DM!

I am so excited to see where I am in a month! How about you!?!? #fitness #runningmama #progress #betterthaniwasyesterday #progressnotperfection #yoga #yogi #mindsetiseverything
Wow wow wow! I never thought I would love to run as much as I do right now! I am feeling stronger everyday! I pushed myself as far as i could then went for a swim with the family! What a fantastic feeling! And it all started with 30 minute workouts in my living room!!! I am so thankful I decided to take the leap and start my first program! I am opening registrations for my "Fall into Fitness" virtual bootcamp! If you are ready to make a change and get fit this fall then comment below or send me a DM! I am so excited to see where I am in a month! How about you!?!? #fitness  #runningmama  #progress  #betterthaniwasyesterday  #progressnotperfection  #yoga  #yogi  #mindsetiseverything 
Asian style pork burger and roasted carrots 😍😍. First time I’ve ever liked the taste of carrots I should have known drowning it in olive oil would do the trick lol 😋
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#dinner #lowcarb #almostpaleo #healthydinner #realfood
#weightless #weightlossstory #weightlossjourney #weightlossmotivation #myweightlossjourney #fitness #health #losingweight #fitnessmotivation #obesetobeast #goals #motivation #progress #fattofit #progressnotperfection #weightlossprogress #fitnessjourney
Asian style pork burger and roasted carrots 😍😍. First time I’ve ever liked the taste of carrots I should have known drowning it in olive oil would do the trick lol 😋 . . . #dinner  #lowcarb  #almostpaleo  #healthydinner  #realfood  #weightless  #weightlossstory  #weightlossjourney  #weightlossmotivation  #myweightlossjourney  #fitness  #health  #losingweight  #fitnessmotivation  #obesetobeast  #goals  #motivation  #progress  #fattofit  #progressnotperfection  #weightlossprogress  #fitnessjourney 
Ohhhh heeeeeyyyyy!! A little after work workout. Back to the early mornings tomorrow but when I gotta sleep, I gotta sleep. Anybody else need the solid 8 to function? I don’t know how some people run on 5 or 6 hours. 🙅🏻‍♀️Not this girl! .
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#operationmilf #enjoythejourney #progressnotperfection #80dayobsession #strongnotskinny #momlife #boymom #fitnessjourney #workingmom #anxiety #sleep #loveyourself #movingforward
Almost at the finish line now. Not long to go before hitting the stage and last day in LA and it had to be biceps and chest. 🙌🏾🙌🏾 Bring on worlds!! 🙏🏾🙏🏾👊🏾 #wbff #wbffpro #beastmode #wbffaustralia #asn #fitness #shredded #conditioning #armworkout #compprep #lift #asnfuelled #musclemodel #muscle #gymrat #progress #progressnotperfection  #trusttheprocess #compprep #swole #physique #aesthetic #athlete #wbffsyd18
#InvertAndCreate Day 2
#bowandarrow . Swipe for video
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#transformationtuesday
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I had no faith in my handstands before that time, but now I am steadily working toward more stability. One day I will float into handstands like an angel... Lol
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🌼Hosts:
@shylasvsyoga
@laura__morenob
@lottasebzdayoga
@kittycatdang
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🌼Sponsors:
@onzie
@yogi.bare 
@insideoutsideoutsidein 
@yourbondhu .
Poses list:
Day 1. (20th)Eagle
Day 2. (21st)Bow And Arrow
Day 3. (22nd)Hollowback
Day 4. (23rd)Diamond
Day 5. (24th)Twisted
Day 6. (25th)straight 
Day 7. (26th)yogis choice .
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.#yogaaddict #yogafitness #flexibility #yogavibes #yogastrong #yogapractice #yogalife #yogalove#yogaeverydamnday #feeltheyogahigh#practiceandalliscoming #instayoga #asana#yogaphotography #yogapose #yogagirl #yogisofinstagram#instayoga #yogafit #yogainspiration #inspiredyogis#yogachallenge #yogavideo #yogalove #yogalove #splits #calisthenics
#InvertAndCreate  Day 2 #bowandarrow  . Swipe for video . #transformationtuesday  . I had no faith in my handstands before that time, but now I am steadily working toward more stability. One day I will float into handstands like an angel... Lol . . . 🌼Hosts: @shylasvsyoga @laura__morenob @lottasebzdayoga @kittycatdang . 🌼Sponsors: @onzie @yogi.bare  @insideoutsideoutsidein  @yourbondhu . Poses list: Day 1. (20th)Eagle Day 2. (21st)Bow And Arrow Day 3. (22nd)Hollowback Day 4. (23rd)Diamond Day 5. (24th)Twisted Day 6. (25th)straight  Day 7. (26th)yogis choice . . . . . . . . . . .#yogaaddict  #yogafitness  #flexibility  #yogavibes  #yogastrong  #yogapractice  #yogalife  #yogalove #yogaeverydamnday  #feeltheyogahigh #practiceandalliscoming  #instayoga  #asana #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram #instayoga  #yogafit  #yogainspiration  #inspiredyogis #yogachallenge  #yogavideo  #yogalove  #yogalove  #splits  #calisthenics 
Wow!  Loving the challenge of my morning workout, thrashed today and feeling fit after showering! 😄 #swelfie #fit4life #lovetosweat💦 #progressnotperfection
Almost two months post show. 🍕 🌯 
#bodybypizzaandburritos
Worth battling the rain to get to #b3leslieville for Day 2 of 4 Barre3 workouts!
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Monkey pants had a blast at the #b3playlounge and jumping in huge puddles ☔️ .
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@barre3toronto #tiuteam #tiucheckin #tiuinthe6 #tiumom #tiutoronto #barre3tribe #lgcommunity #lgtoronto #bbgtoronto  #stronglikeamother #fitnessjourney #progressnotperfection
Leather mini // heels - you best believe I’m gonna take a selfie before I’m back in workout clothes 😁
Also this is probably the shortest skirt I’ve ever owned 😬 
#datenight
Leather mini // heels - you best believe I’m gonna take a selfie before I’m back in workout clothes 😁 Also this is probably the shortest skirt I’ve ever owned 😬 #datenight 
Day ✌️ of #shakeyourasanachallenge is Malasana, Vira 2 and Setu Bandha Sarvangasana... Much love to our Hosts 😘@acosia_, @jfindsyoga and @malibutiyoga and
Sponsors 💯 @butiyoga @movenkd and @goldenrationutrition 
Not perfect, just a relaxed flow before bed. PS everyone is slaying this challenge 🙌🔥🙏❤️
#shakeyourasana #butiyoga #iambuti #anjaneyasana #malasana #flexible #chakrawork #progressnotperfection #nofucksgiven #yogaflow #yoga412 #virabhadrasana #setubandhasarvangasana #urdvadhanurasana #wheelpose #anandabalasana
Day ✌️ of #shakeyourasanachallenge  is Malasana, Vira 2 and Setu Bandha Sarvangasana... Much love to our Hosts 😘@acosia_, @jfindsyoga and @malibutiyoga and Sponsors 💯 @butiyoga @movenkd and @goldenrationutrition Not perfect, just a relaxed flow before bed. PS everyone is slaying this challenge 🙌🔥🙏❤️ #shakeyourasana  #butiyoga  #iambuti  #anjaneyasana  #malasana  #flexible  #chakrawork  #progressnotperfection  #nofucksgiven  #yogaflow  #yoga412  #virabhadrasana  #setubandhasarvangasana  #urdvadhanurasana  #wheelpose  #anandabalasana 
Last day of the #PlayfulHeadstands , and today it's #yogischoice . Here I go with #diamondlegs again, I love that shape.
Thanks to all hosts and sponsors for a fun week 😊! I learned lots of new variations in headstanding, but most of all, it was really fun 😛😍😍😍! We don't need to take ourselves too seriously 😊
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Your Handy Hosts🙌🏻💙:
@jennyg2bfit
@suchitra_rx
@renny_sito
@yogi.hemaxi
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Fabulous Prizes From: 
@Chandraactivewear
@yobaby_hk 
@aquaburns
@flowfactoryco
@supportedsoul
@insideoutsideinoutsidein
@3cjewelry
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#playfulheadstands
#getupsidedown #getupsidedowneveryday #getstronger #gettingstronger #justhavefun #progressnotperfection #myyogajourney #yogisofinstagram #yogadeutschland #iloveyoga #yogini #practiceandalliscoming #practicenotperfect #yogaliebe #yogawoman #yogaeverydamnday
Last day of the #PlayfulHeadstands  , and today it's #yogischoice  . Here I go with #diamondlegs  again, I love that shape. Thanks to all hosts and sponsors for a fun week 😊! I learned lots of new variations in headstanding, but most of all, it was really fun 😛😍😍😍! We don't need to take ourselves too seriously 😊 . . - Your Handy Hosts🙌🏻💙: @jennyg2bfit @suchitra_rx @renny_sito @yogi.hemaxi . - Fabulous Prizes From: @Chandraactivewear @yobaby_hk @aquaburns @flowfactoryco @supportedsoul @insideoutsideinoutsidein @3cjewelry . . #playfulheadstands  #getupsidedown  #getupsidedowneveryday  #getstronger  #gettingstronger  #justhavefun  #progressnotperfection  #myyogajourney  #yogisofinstagram  #yogadeutschland  #iloveyoga  #yogini  #practiceandalliscoming  #practicenotperfect  #yogaliebe  #yogawoman  #yogaeverydamnday 
Transformation Tuesday before it’s almost over. Starting to see a difference in my legs. Things are going well! Happy to be no where near where I started. Progress is progress!
#vsg #transformationtuesday #transformation #weightloss #weightlosstransformation #weightlossjourney #vsgcommunity #progress #progressnotperfection
Motivation is what gets you started. Habit is what keeps you going! 💪🏼 #transformationtuesday
Not by any means perfect, but stroke memory aids with reading recognition. 35/46 gojūon!
Not by any means perfect, but stroke memory aids with reading recognition. 35/46 gojūon!
Cheeky mid-week selfie. Checking for signs of progress! #fit #fitness #fitnessmotivation #abs #girlswholift #progressnotperfection #gains
Tonight I tried to beat @stackaustin for time but it didn’t happen! However what did happen was I let @zachmarley talk me into going heavier on the farmer carry and I didn’t die! Great job tonight Troy! #wantedtoquitsobad #icrossfitforcarbs #progressnotperfection #dymatize #wonderwomancrossfits #fitaid #tattooedfatgirl #crossfit #crossfittheden #denfit #denfitness #crossfitisntbadmyfatnessis #mytherapy #mycoachisbetterthanyours #dymatizeprotein #modifyasneeded #betterthanyesterday #strongerthanyesterday #igotgoals #justkeepmoving
Tonight I tried to beat @stackaustin for time but it didn’t happen! However what did happen was I let @zachmarley talk me into going heavier on the farmer carry and I didn’t die! Great job tonight Troy! #wantedtoquitsobad  #icrossfitforcarbs  #progressnotperfection  #dymatize  #wonderwomancrossfits  #fitaid  #tattooedfatgirl  #crossfit  #crossfittheden  #denfit  #denfitness  #crossfitisntbadmyfatnessis  #mytherapy  #mycoachisbetterthanyours  #dymatizeprotein  #modifyasneeded  #betterthanyesterday  #strongerthanyesterday  #igotgoals  #justkeepmoving 
“Your speed doesn’t matter...forward is forward.”
“Your speed doesn’t matter...forward is forward.”
Seven months ago ➡️ Current 
My fitness journey has been incredibly frustrating but equally as fulfilling. A year and a half ago I wanted to be skinny - I thought the less calories and the more cardio the better until skinny didn’t really do it for me anymore. I would fall off the wagon and binge eat resulting in rapid weight gain (as pictured left). Currently, i lift heavy five days a week and I eat a lot (including carbs and fats too). The number on the scale is about the same but I’m leaner with a lot more muscle. I remain nutritionally aware of what I eat most of the time but I also splurge sometimes with ZERO shame. Just tryin to get thicccckkk and loving my body through the process 💪🏽🍑 #progressnotperfection #weightliftingmakesyouWAYmanly
Seven months ago ➡️ Current My fitness journey has been incredibly frustrating but equally as fulfilling. A year and a half ago I wanted to be skinny - I thought the less calories and the more cardio the better until skinny didn’t really do it for me anymore. I would fall off the wagon and binge eat resulting in rapid weight gain (as pictured left). Currently, i lift heavy five days a week and I eat a lot (including carbs and fats too). The number on the scale is about the same but I’m leaner with a lot more muscle. I remain nutritionally aware of what I eat most of the time but I also splurge sometimes with ZERO shame. Just tryin to get thicccckkk and loving my body through the process 💪🏽🍑 #progressnotperfection  #weightliftingmakesyouWAYmanly 
Found possible root cause(s) for my physical anxiety symptoms the past 10 ish days. —
Did that make my symptoms magically disappear? NOPE! But I have understanding I didn’t have before. —
I know this won’t last forever, trying to breathe through it and keep my eyes open. I’m a sucker for reflection.
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📸 by: @trueblueeyes92 —
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#thismoment #candid #naturalhair #progressnotperfection #presentoverperfect #risingstrong #unapologeticallyblack #unapologeticallyme #flowlikewater
Found possible root cause(s) for my physical anxiety symptoms the past 10 ish days. — Did that make my symptoms magically disappear? NOPE! But I have understanding I didn’t have before. — I know this won’t last forever, trying to breathe through it and keep my eyes open. I’m a sucker for reflection. —- 📸 by: @trueblueeyes92 — ▪️▪️▪️ #thismoment  #candid  #naturalhair  #progressnotperfection  #presentoverperfect  #risingstrong  #unapologeticallyblack  #unapologeticallyme  #flowlikewater 
I’ve been going through a phase of just feeling off. It happens sometimes since momma died. I was in that weird headspace when I tried this about two weeks ago. Pole is one of my escapes. I was so terrified to try this initially, but a little voice inside encouraged me along with @binkbonk_leblanc and all her badass teaching skills. This was tough and I had bruises afterward, but I was (and still am) proud of this. I’ve really settled into my own since starting pole. Excited to keep trying all the things! #strongissexy #soloadventures #polefitness #pole #pdlayback #blackgirlspole #thickthighssavelives #polegirl #polegoddessintraining #upsidedownthings #progressnotperfection #staticpole
I’ve been going through a phase of just feeling off. It happens sometimes since momma died. I was in that weird headspace when I tried this about two weeks ago. Pole is one of my escapes. I was so terrified to try this initially, but a little voice inside encouraged me along with @binkbonk_leblanc and all her badass teaching skills. This was tough and I had bruises afterward, but I was (and still am) proud of this. I’ve really settled into my own since starting pole. Excited to keep trying all the things! #strongissexy  #soloadventures  #polefitness  #pole  #pdlayback  #blackgirlspole  #thickthighssavelives  #polegirl  #polegoddessintraining  #upsidedownthings  #progressnotperfection  #staticpole 
I am a few days late posting my after pic for @stretchitapp’s 30 Day Dancer Pose Challenge, but when you live on the road you have to be flexible (pun intended 😉). This month I worked on pulling my leg in and reaching my hands further down my foot. It may not look like much, but every inch gained is a huge victory when it comes to flexibility!
#dancerpose #dancerspose #yogapose #beforeafter #beforeandafter #yogaprogress #needlepose #dancerposevariation #yogaposes #yogainspiration #natarajasana #yogagirl #asana #flexibilityprogress #progresspic #yogaeverydamnday #yogaeveryday #yogaprogressjourney  #progress #progressnotperfection #yogalife #yogalove #yoga #flexibility #flexibilitytraining #stretching #stretch #flexy #flexylegs #backflexibility
I am a few days late posting my after pic for @stretchitapp’s 30 Day Dancer Pose Challenge, but when you live on the road you have to be flexible (pun intended 😉). This month I worked on pulling my leg in and reaching my hands further down my foot. It may not look like much, but every inch gained is a huge victory when it comes to flexibility! #dancerpose  #dancerspose  #yogapose  #beforeafter  #beforeandafter  #yogaprogress  #needlepose  #dancerposevariation  #yogaposes  #yogainspiration  #natarajasana  #yogagirl  #asana  #flexibilityprogress  #progresspic  #yogaeverydamnday  #yogaeveryday  #yogaprogressjourney  #progress  #progressnotperfection  #yogalife  #yogalove  #yoga  #flexibility  #flexibilitytraining  #stretching  #stretch  #flexy  #flexylegs  #backflexibility 
First post 🌸 not the best but will improve ✨
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Brows: @maybelline brow pencil (dark brown)
Eyes: @anastasiabeverlyhills modern renaissance @anastasiabeverlyhills subculture @morphe 35W palette @urbandecaycosmetics electric palette
Eyeliner: @wetnwild mega liquid liner (black)
Lashes: @ienvybykiss 
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#beginnermua #anastasiabeverlyhills #modernrenaissance #maquillaje #morphe35wpalette #jaclynhillxmorphe
First post 🌸 not the best but will improve ✨ _____________________________________________ Brows: @maybelline brow pencil (dark brown) Eyes: @anastasiabeverlyhills modern renaissance @anastasiabeverlyhills subculture @morphe 35W palette @urbandecaycosmetics electric palette Eyeliner: @wetnwild mega liquid liner (black) Lashes: @ienvybykiss _____________________________________________ #beginnermua  #anastasiabeverlyhills  #modernrenaissance  #maquillaje  #morphe35wpalette  #jaclynhillxmorphe 
"More weight. More Intensity. More Reps. Do more this year." We Change Lives
"More weight. More Intensity. More Reps. Do more this year." We Change Lives
Good morning everyone and a happy wednesday to all!!! EID MUBARAK to all my #uae friends. I sooooo needed this coffee today. Felt very tired when l woke up this morning, but feeling so much better with my coffee running through my veins now teehee!!! How is everyone today? Kelli xxx
Good morning everyone and a happy wednesday to all!!! EID MUBARAK to all my #uae  friends. I sooooo needed this coffee today. Felt very tired when l woke up this morning, but feeling so much better with my coffee running through my veins now teehee!!! How is everyone today? Kelli xxx
#transformationtuesday 🙌🏼☺️ Happy Tuesday! I cringed at candid photos in the past. I needed to either take the photo myself or review it before I’d let anyone send or post it. 😫 But now I don’t think I look bad. Do I look like I just came from the gym? Oh, you bet your butt I do but I don’t look terrible like I used to. 👊🏻🔥 #weightlosstransformation #weightloss #weightlossjourney #fitness #fitnessmotivation #fitnessjourney #weightlosscommunity #fattofit #obesetobeast #progresspic #progressnotperfection #progress #lose100lbs #happyandhealthy #cardio #healthyfood #cleaneating #motivation #tuesdaymotivation
#transformationtuesday  🙌🏼☺️ Happy Tuesday! I cringed at candid photos in the past. I needed to either take the photo myself or review it before I’d let anyone send or post it. 😫 But now I don’t think I look bad. Do I look like I just came from the gym? Oh, you bet your butt I do but I don’t look terrible like I used to. 👊🏻🔥 #weightlosstransformation  #weightloss  #weightlossjourney  #fitness  #fitnessmotivation  #fitnessjourney  #weightlosscommunity  #fattofit  #obesetobeast  #progresspic  #progressnotperfection  #progress  #lose100lbs  #happyandhealthy  #cardio  #healthyfood  #cleaneating  #motivation  #tuesdaymotivation 
Progress not perfection. Since signing up for this 10k, I have pushed myself more and harder than ever before. I can run a sub-37 minute 4 mile and just a couple months ago, I thought that was impossible. Two and a half months to go until my race 💪🏼 #spartan #spartantraining #spartansuper #progress #progressnotperfection #strong #strongwomen
We wanted to remain annonymous but also, we want you guys to get to know us!! The top picture was taken a couple of months ago, stuck in the same diet routine. We felt discouraged when we gained a whole bunch of weight back! .
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Bottom photograph was taken last week!! Our faces are always the first to change but there’s no denying the difference in our clothing! The way we feel is incredible, enough energy to workout and get life done on the daily!! .
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Thank you for venturing down this journey with us!!
We wanted to remain annonymous but also, we want you guys to get to know us!! The top picture was taken a couple of months ago, stuck in the same diet routine. We felt discouraged when we gained a whole bunch of weight back! . . Bottom photograph was taken last week!! Our faces are always the first to change but there’s no denying the difference in our clothing! The way we feel is incredible, enough energy to workout and get life done on the daily!! . . Thank you for venturing down this journey with us!!
Dinner was tacos :) I ate one whole taco and then ate the meat and salsa In the second taco and Left The tortilla  #foodlog #dinner #onedayatatime #progressnotperfection #picodegallo #tacos
CHANGE TAKES TIME!! A lot happened between these photos & these 5 years. Lots of ups and downs, lots of trial & error, lots of going hard & giving up, and LOTS of lessons learned along the way. I learned how to make myself a priority. I learned how to get back up even after I’d fallen. I learned that I am worth it. I learned how to make healthier choices, how to fuel my body with REAL food, and how to properly nourish both my body and my soul. I learned that nothing worth having comes easy and that I wouldn’t want it to. I learned to find a confidence in myself that I’ve never known. I learned to never give up. And I learned that I am so much stronger than I ever thought I was. ✨
So here’s the thing I’d like you to take away from this post. If I can do it....YOU can do it. Don’t give up, don’t settle for less than your best. Don’t let anyone tell you it can’t be done. Don’t stop believing in yourself. Find what works for you & don’t be afraid if that changes at times. Give yourself the time and patience and grace to make mistakes and then to learn from them. WE GOT THIS! •
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#fitlife #fitgirl #fitfam #fitspo #fitnessmotivation #igfitgirls #fitnessjourney #fitnesslifestyle #healthylifestyle #healthybodyhappymind #girlswholift #girlswithmuscle  #strongissexy #stongnotskinny #progressnotperfection #strongereveryday #gettinginshape #gettingstronger #gettingfit #gains #queenteam #lululemon #transformationtuesday #insta_fitness #insta_fit #fitmom #100strong
CHANGE TAKES TIME!! A lot happened between these photos & these 5 years. Lots of ups and downs, lots of trial & error, lots of going hard & giving up, and LOTS of lessons learned along the way. I learned how to make myself a priority. I learned how to get back up even after I’d fallen. I learned that I am worth it. I learned how to make healthier choices, how to fuel my body with REAL food, and how to properly nourish both my body and my soul. I learned that nothing worth having comes easy and that I wouldn’t want it to. I learned to find a confidence in myself that I’ve never known. I learned to never give up. And I learned that I am so much stronger than I ever thought I was. ✨ So here’s the thing I’d like you to take away from this post. If I can do it....YOU can do it. Don’t give up, don’t settle for less than your best. Don’t let anyone tell you it can’t be done. Don’t stop believing in yourself. Find what works for you & don’t be afraid if that changes at times. Give yourself the time and patience and grace to make mistakes and then to learn from them. WE GOT THIS! • • • • • #fitlife  #fitgirl  #fitfam  #fitspo  #fitnessmotivation  #igfitgirls  #fitnessjourney  #fitnesslifestyle  #healthylifestyle  #healthybodyhappymind  #girlswholift  #girlswithmuscle  #strongissexy  #stongnotskinny  #progressnotperfection  #strongereveryday  #gettinginshape  #gettingstronger  #gettingfit  #gains  #queenteam  #lululemon  #transformationtuesday  #insta_fitness  #insta_fit  #fitmom  #100strong 
Darling, there is no value in you playing small. You were called to bigger things - the world needs your genius, your voice, your experience, your story. The world needs you. 
Stop playing safe, stop playing small. Lean in to the challenges and grow into the women you are destined to be. Be vast and brilliant. And don't worry, lovely girl. We've got your back.
Darling, there is no value in you playing small. You were called to bigger things - the world needs your genius, your voice, your experience, your story. The world needs you. Stop playing safe, stop playing small. Lean in to the challenges and grow into the women you are destined to be. Be vast and brilliant. And don't worry, lovely girl. We've got your back.
A little progress each day adds up to big results 5 months and more to come 
#transformationtuesday #selflove #progress #progressnotperfection
What a lovely wake up call this morning - my first #hypo episode in 3 weeks, which is rare for me! Quickly sorted with orange juice (only thing I had) and yes more carbs but health is more important! Good job I’m off today, although I do have my diabetes annual review appointment this afternoon! #typical one thing that did slightly worry me was I didn’t feel low when I woke up... I went to the toilet and thought I would check my sugars... good job I did. Maybe I was just tired? I could feel my sugars going up though! Anyone else experienced this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#health #type1diabetes #t1dlookslikeme #fitness #progress #food #diabetes #weightloss #fitlifestyle #weightlossjourney #diet #motivation #goodfood #keto #ketogenic #ketogenicdiet #lowcarbhighfat #lchf #healthychange #healthylifestyle #stablesugars #ketotype1 #progressnotperfection #wakeupcall #earlymorning #happyhumpday #humpday #wednesday 🐪
What a lovely wake up call this morning - my first #hypo  episode in 3 weeks, which is rare for me! Quickly sorted with orange juice (only thing I had) and yes more carbs but health is more important! Good job I’m off today, although I do have my diabetes annual review appointment this afternoon! #typical  one thing that did slightly worry me was I didn’t feel low when I woke up... I went to the toilet and thought I would check my sugars... good job I did. Maybe I was just tired? I could feel my sugars going up though! Anyone else experienced this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - #health  #type1diabetes  #t1dlookslikeme  #fitness  #progress  #food  #diabetes  #weightloss  #fitlifestyle  #weightlossjourney  #diet  #motivation  #goodfood  #keto  #ketogenic  #ketogenicdiet  #lowcarbhighfat  #lchf  #healthychange  #healthylifestyle  #stablesugars  #ketotype1  #progressnotperfection  #wakeupcall  #earlymorning  #happyhumpday  #humpday  #wednesday  🐪
When it’s hotter in your house than it is outside, but you can’t open the windows because of the smoke and horrible air quality, you make large bowls of strawberry banana nice cream and call it a day 🍌🍓🌫
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#plantbasednutrition #veganforhealth #eatmoreplants #veganfoodie #functionalmedicine #vegansofig #veganfoodshare #healthyvegan #plantbaseddiet #plantbasedpower #plantpowered #whatveganseat #veganlifestyle #vegan #nutrition #healthcoach #chronicillness #wfpb #feedfeed #eatplants #glutenfree #fruit #plantbasednutrition #forksoverknives #f52grams #raw #healthy #progressnotperfection #rawvegan #seattle
When it’s hotter in your house than it is outside, but you can’t open the windows because of the smoke and horrible air quality, you make large bowls of strawberry banana nice cream and call it a day 🍌🍓🌫 . . . . . . . #plantbasednutrition  #veganforhealth  #eatmoreplants  #veganfoodie  #functionalmedicine  #vegansofig  #veganfoodshare  #healthyvegan  #plantbaseddiet  #plantbasedpower  #plantpowered  #whatveganseat  #veganlifestyle  #vegan  #nutrition  #healthcoach  #chronicillness  #wfpb  #feedfeed  #eatplants  #glutenfree  #fruit  #plantbasednutrition  #forksoverknives  #f52grams  #raw  #healthy  #progressnotperfection  #rawvegan  #seattle 
Tonight’s dinner: Caribbean spiced mahi mahi and sweet potato hash topped with fresh pineapple 🎣🍍 .
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#weightloss #weightlossjourney #weightlosstransformation #health #healthy #fitness #fitfam #progressnotperfection #gym #fitspo #fit #healthyfoodie #lifestyle #healthyliving #healthyfood #health #healthylifestyle #healthyrecipes #fish #pineapple
Day 70- Cardio Core is finished!! Only 9 more days!!! I’m so excited I can’t believe that these past 70 day have just flown by!! Oh how time passes by!
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Don’t waste your time away be productive and live life💕
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Change is hard, but change is necessary!
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#change #progress #progressnotperfection #fitnesscoach #life #lifegoals #fitness #fitnessmotivation #motivation #fitnesslifestyle #fitnesslife #coach #inspire #challenge #photooftheday
Post gym shower feels after a pretty fantastic day 😚 #Fitness #WorkHard #PlayHarder #workout #noexcuses #operationnashville #Goals #progressnotperfection #boom
Jelly vote: 🍇 or 🍓?? Super late dinner after the gym so I went with an old fav for 11fsp. Also, the @weightwatchers app over credited my steps today... I did have over 15k but NOT 24k... yet 😉. Someday I’ll get there 💪🏼
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#gettinghealthy #livehealthylivehappy #gettingbackontrack #gettingfitagain #gettingfit #healthylifestyle #makingithappen #fitness #fitnessjourney #fitmom #fitfam #instafit #losingweight #progressnotperfection #weightlossjourney #goals #bodygoals #healthygoals #livelife #happy #healthyfoods #weightloss #losingweight #slowandsteady #weightwatchers #ww #bettertogether #wwfreestyle
Jelly vote: 🍇 or 🍓?? Super late dinner after the gym so I went with an old fav for 11fsp. Also, the @weightwatchers app over credited my steps today... I did have over 15k but NOT 24k... yet 😉. Someday I’ll get there 💪🏼 • • • #gettinghealthy  #livehealthylivehappy  #gettingbackontrack  #gettingfitagain  #gettingfit  #healthylifestyle  #makingithappen  #fitness  #fitnessjourney  #fitmom  #fitfam  #instafit  #losingweight  #progressnotperfection  #weightlossjourney  #goals  #bodygoals  #healthygoals  #livelife  #happy  #healthyfoods  #weightloss  #losingweight  #slowandsteady  #weightwatchers  #ww  #bettertogether  #wwfreestyle 
TransformationTuesday

Its difficult but not impossible, it’s up to you whether you want to succeed or not. 
You will never change your life until you change something you do daily! change doesn’t just happen overnight. You have to work for it. .
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 It’s WEEK 6 of my LIIFT and HiTT program. And although it can be difficult to post certain pictures I am satisfied with my progress. It isn’t easy but it’s so worth it! I’m Worth it.  Are you?
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#transformationtuesday#fitness#progressnotperfection#pregnancy #postpartem#fitnessjourney#weightlossjourney#lifesytlecoach#itsalifestylenotadiet #breastfeedingmom#momof3#letsdoittogether#
TransformationTuesday Its difficult but not impossible, it’s up to you whether you want to succeed or not. You will never change your life until you change something you do daily! change doesn’t just happen overnight. You have to work for it. . . It’s WEEK 6 of my LIIFT and HiTT program. And although it can be difficult to post certain pictures I am satisfied with my progress. It isn’t easy but it’s so worth it! I’m Worth it. Are you? . . . #transformationtuesday #fitness #progressnotperfection #pregnancy  #postpartem #fitnessjourney #weightlossjourney #lifesytlecoach #itsalifestylenotadiet  #breastfeedingmom #momof3 #letsdoittogether #
My previous post inspired me to do a side by side #transformationtuesday it’s so motivating to see the results of your hard work! #nevergiveup there will be setbacks but get up and keep going!
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#progressnotperfection #100lbslost #117lbslost #weightlossjourney #weightloss #extremeweightloss #weightlossmotivation #weightlosstransformation #fitfam #fitness #health #exercise #exercisemotivation #myjourney #mystory #goals  #healthyliving #keepmovingforward
#dontgiveup #challengeyourself
My previous post inspired me to do a side by side #transformationtuesday  it’s so motivating to see the results of your hard work! #nevergiveup  there will be setbacks but get up and keep going! . . #progressnotperfection  #100lbslost  #117lbslost  #weightlossjourney  #weightloss  #extremeweightloss  #weightlossmotivation  #weightlosstransformation  #fitfam  #fitness  #health  #exercise  #exercisemotivation  #myjourney  #mystory  #goals  #healthyliving  #keepmovingforward  #dontgiveup  #challengeyourself 
Accountability/Update photos: 
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In the last month I’ve been doing decent with my nutrition but definitely haven’t been as on top of it as I could/should be. Now with my work schedule easing up I’m ready to hit it hard and really see what I can do. I’m going to be strict with myself, plan better, manage better, work harder in the kitchen and the gym and see what I can do with my coach! @samkaroll get ready to kick my butt into high gear lol. 💪🏼 Now I accept that fact I won’t always nail it, but my overall goal is to be more disciplined plain and simple.
Accountability/Update photos: __________________________________ . In the last month I’ve been doing decent with my nutrition but definitely haven’t been as on top of it as I could/should be. Now with my work schedule easing up I’m ready to hit it hard and really see what I can do. I’m going to be strict with myself, plan better, manage better, work harder in the kitchen and the gym and see what I can do with my coach! @samkaroll get ready to kick my butt into high gear lol. 💪🏼 Now I accept that fact I won’t always nail it, but my overall goal is to be more disciplined plain and simple.
Day 11 of 21 of Raw-Vegan, Vegan, AlkalineVegan and Juicing//3rd Quarter Challenged 
#Vegan//Literally didn't eat until 4:30 PM today 😩 //Mixed Salad w/ Italian Dressing//Blueberries//And some Ice Cream😋😋😋
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#healthiswealth #vegan #lifeincolor #willpower 🌱 #veganlife 🍎🥕🥒🍆🍅🍒🍑🥝🥑🍈🍓🍉🍌🍋 #IHaveGoals #progressnotperfection #lifechanger #plantbased #crueltyFree #MindOverMatter #MakingHealthyChoices #MyaPlanet9
A: Zero hours 🤗

Q: How would that work? 🤔
A:  Check out my Facebook LIVE from earlier today for the answer 😉
A: Zero hours 🤗 Q: How would that work? 🤔 A: Check out my Facebook LIVE from earlier today for the answer 😉
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She saved the best of her for the heart that understood the worst of her💕
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@kosmeo_studio 💄💋📸
@esterobeachhotel
. She saved the best of her for the heart that understood the worst of her💕 . . . @kosmeo_studio 💄💋📸 @esterobeachhotel
{Small Progress}
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■ Normally we always tend to focus on the number on the scale while trying to loose weight. Well today I got a result in a different way. Today I was able to tighten my belt to the next knotch which was quite the surprise because my number on the scale hadn't really changed. This was a great reminder that all the hard work I've done can show in more ways then just a number on the scale. It can show by the way my clothes fit, the way my skin looks, the length of time I can run without stopping and most importantly the way I feel! Remember, small progress is still progress 🔥😁
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#weightlossjourney #weightloss #alexandriamn #unicorngang #fitnesslifestyle #snapfitness #motivation #workoutmotivation💪 #getfit #progressnotperfection #resultsfitness #nevergiveup #transformationtuesday #lookgoodfeelgood #motivation💪
{Small Progress} - - ■ Normally we always tend to focus on the number on the scale while trying to loose weight. Well today I got a result in a different way. Today I was able to tighten my belt to the next knotch which was quite the surprise because my number on the scale hadn't really changed. This was a great reminder that all the hard work I've done can show in more ways then just a number on the scale. It can show by the way my clothes fit, the way my skin looks, the length of time I can run without stopping and most importantly the way I feel! Remember, small progress is still progress 🔥😁 - #weightlossjourney  #weightloss  #alexandriamn  #unicorngang  #fitnesslifestyle  #snapfitness  #motivation  #workoutmotivation 💪 #getfit  #progressnotperfection  #resultsfitness  #nevergiveup  #transformationtuesday  #lookgoodfeelgood  #motivation 💪
Lately has been crazy. I've had huge emotional rollercoasters. Seems like in a day i've went from love to hate and from happy to sad. I've felt content and dissatisfied at the same time. Seems things can never be stable...but, its not a bad thing. When im sad, it makes me work to feel happy. When i hate, im really motivated to be the better than what i am and when i'm dissatsfied, im way more focused on my goals and stick to them until i feel happy and satisfied again. Since this happened in such a short period. I kinda can evaluate what i shouldn't be feeling and yet be able to be happy. I need to be more disciplined. But i think the feelings that everyone trys to avoid can make an individual a better person in the end. So feel shitty, and feel depressed af. As long as u do things to help urself be better; it will be better in the end. #Progressnotperfection #gymrat #newmax #gymmotivation #gymlife #gym💪💪 #gymlife💪 #gymtime💪 #gymjunkie #gymlover #lovegym #lovegymlife #lovegymtime #lovegymlife💪😍❤️ #lovegym😍
Lately has been crazy. I've had huge emotional rollercoasters. Seems like in a day i've went from love to hate and from happy to sad. I've felt content and dissatisfied at the same time. Seems things can never be stable...but, its not a bad thing. When im sad, it makes me work to feel happy. When i hate, im really motivated to be the better than what i am and when i'm dissatsfied, im way more focused on my goals and stick to them until i feel happy and satisfied again. Since this happened in such a short period. I kinda can evaluate what i shouldn't be feeling and yet be able to be happy. I need to be more disciplined. But i think the feelings that everyone trys to avoid can make an individual a better person in the end. So feel shitty, and feel depressed af. As long as u do things to help urself be better; it will be better in the end. #Progressnotperfection  #gymrat  #newmax  #gymmotivation  #gymlife  #gym 💪💪 #gymlife 💪 #gymtime 💪 #gymjunkie  #gymlover  #lovegym  #lovegymlife  #lovegymtime  #lovegymlife 💪😍❤️ #lovegym 😍
Trying to get back to 6 workout days in a week. 
Slow an steady amirite? 
Upper body day was lit!!! Coming back to my usual drill has been awesome but my body is so sore.
Nevertheless, I wanted to voice how grateful I am for the life that I have and the movement that I am blessed with that allows me to live my life to the fullest.

Also how cute are my tights? .
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#queenteam #progress #progressnotperfection #fitfam #eathealthy #fitforareason #healthyeating #browngirls #melaninpoppin #team #training #traininsane #gainz 
#instafitness #girlswholift #squat #deepsquat #strongwomen #fitspo #fitspiration #functional #trainhard #abs #corework #strengthtraining #strongnotskinny #eatclean #trainhard #seattle_igers #seattlefitness #ootd
Trying to get back to 6 workout days in a week. Slow an steady amirite? Upper body day was lit!!! Coming back to my usual drill has been awesome but my body is so sore. Nevertheless, I wanted to voice how grateful I am for the life that I have and the movement that I am blessed with that allows me to live my life to the fullest. Also how cute are my tights? . . . #queenteam  #progress  #progressnotperfection  #fitfam  #eathealthy  #fitforareason  #healthyeating  #browngirls  #melaninpoppin  #team  #training  #traininsane  #gainz  #instafitness  #girlswholift  #squat  #deepsquat  #strongwomen  #fitspo  #fitspiration  #functional  #trainhard  #abs  #corework  #strengthtraining  #strongnotskinny  #eatclean  #trainhard  #seattle_igers  #seattlefitness  #ootd 
🌟60 SECOND SUCCESS TIP🌟 “Most of the things that stop us aren’t things that we can’t do, but things we refuse to learn.” ― James Woosley 
#stuck
🌟60 SECOND SUCCESS TIP🌟 “Most of the things that stop us aren’t things that we can’t do, but things we refuse to learn.” ― James Woosley #stuck 
🐶&🍕@puppiesmakemehappy -

Today let's discuss ETIQUETTE at the gym. (This topic is sparked by the man who was so close to me on the weight floor that I kept hitting him while doing my lateral raises..like seriously move).
1️⃣ Be respectful of other people's space. This goes both ways I think...don't be the person who takes up an insane amount of space and hogs a ton of equipment, but also don't be the weirdo who stands on top of another person, do your bicep curls somewhere else sir.
2️⃣Re-rack your weights. THIS MAKES ME CRAZY. Awesome that you can leg press 8 plates on each side, but I don't want to have to put those plates away. Certainly if you can leg press that heavy you can handle putting your own plates away.
3️⃣Clean your equipment. I know for me, I sweat like crazy and I always try to be courteous by wiping my equipment. No one wants to sit in my sweat; just like I don't want to sit in anyone else's sweat. Also, germs, gross, people go to the gym to get healthy, not sick!
4️⃣DO NOT. I REPEAT - DO NOT. TALK ON YOUR CELL PHONE. There is always that one person on their bluetooth headset on the elliptical machine gabbing with their bestie and it's literally mind boggling. Take social hour somewhere else.
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K SORRY. NEGATIVE RANT OVER. I JUST HAVE A LOT OF FEELINGS
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Comment your biggest gym pet peeve below!
🐶&🍕@puppiesmakemehappy - Today let's discuss ETIQUETTE at the gym. (This topic is sparked by the man who was so close to me on the weight floor that I kept hitting him while doing my lateral raises..like seriously move). 1️⃣ Be respectful of other people's space. This goes both ways I think...don't be the person who takes up an insane amount of space and hogs a ton of equipment, but also don't be the weirdo who stands on top of another person, do your bicep curls somewhere else sir. 2️⃣Re-rack your weights. THIS MAKES ME CRAZY. Awesome that you can leg press 8 plates on each side, but I don't want to have to put those plates away. Certainly if you can leg press that heavy you can handle putting your own plates away. 3️⃣Clean your equipment. I know for me, I sweat like crazy and I always try to be courteous by wiping my equipment. No one wants to sit in my sweat; just like I don't want to sit in anyone else's sweat. Also, germs, gross, people go to the gym to get healthy, not sick! 4️⃣DO NOT. I REPEAT - DO NOT. TALK ON YOUR CELL PHONE. There is always that one person on their bluetooth headset on the elliptical machine gabbing with their bestie and it's literally mind boggling. Take social hour somewhere else. - K SORRY. NEGATIVE RANT OVER. I JUST HAVE A LOT OF FEELINGS - Comment your biggest gym pet peeve below!
Cauliflower fried rice with chicken! I actually enjoy veggies now, and that's a fairly new development!
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#healthychef #notadiet #yum #mealplan #healthjourney #dinnerdone #healthyhabits #progressnotperfection #lowcarb #losingweight #byebyediabetes #diabetes #type2 #kickingdiabetes #kickingdiabetesass #foodie #fitfood #food #instafood #foodiegram #positivemindset #veggiesmost #veggies
6 weeks following a new, simple program and I am so surprised at my progress. Neither photo is meant to be a standard for “better”, but rather a benchmark of change.
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My back has been my least favorite body part to train mostly because I never felt like I was challenged enough and I never saw or felt results. This is the FIRST time in my life I’ve noticed a change in my back and I didn’t have to kill myself or sacrifice a whole lot or even focus on this area. My stomach is my second least favorite area to train because I love food and I love wine but I’m definitely noticing a change in my overall physique and nutrition choices as I work on myself in front of all of you. Most importantly, I just FEEL REALLY, REALLY good. My fiancé is so supportive, my sweat squad keeps it fun, and my public efforts keep me accountable and even more responsible to all of you.
Not everyday is easy or goes according to plan, but the important thing is that I have one and adjust as needed. .
This is the most productive and efficient program (and job) I have ever participated and led. I can’t even call any of this work because it is so convenient  and rewarding. My newest combo program begins in September and I’m accepting clients and new coaches now to get you warmed up and ready for the Fall shredding. 🍂
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#progressnotperfection #girlswholiftheavy #girlswholift #fitnessjourney #progresspic#setgoals #onplan #fitcommunity #fitnessfun #lifteachotherup #womenhelpingwomen #inspiredyogis #hardwork #confidenceiskey #accountability #onlinecoaching #goforit  #shamelessselfie #summers #glowingskin #ilovesummer #filipina #fitnesstrainer #fitnessgirl #sweatingforthewedding #shredding #weddingcountdown #transformationtuesday #intermittentfasting
6 weeks following a new, simple program and I am so surprised at my progress. Neither photo is meant to be a standard for “better”, but rather a benchmark of change. . My back has been my least favorite body part to train mostly because I never felt like I was challenged enough and I never saw or felt results. This is the FIRST time in my life I’ve noticed a change in my back and I didn’t have to kill myself or sacrifice a whole lot or even focus on this area. My stomach is my second least favorite area to train because I love food and I love wine but I’m definitely noticing a change in my overall physique and nutrition choices as I work on myself in front of all of you. Most importantly, I just FEEL REALLY, REALLY good. My fiancé is so supportive, my sweat squad keeps it fun, and my public efforts keep me accountable and even more responsible to all of you. Not everyday is easy or goes according to plan, but the important thing is that I have one and adjust as needed. . This is the most productive and efficient program (and job) I have ever participated and led. I can’t even call any of this work because it is so convenient and rewarding. My newest combo program begins in September and I’m accepting clients and new coaches now to get you warmed up and ready for the Fall shredding. 🍂 . . . . . . . . . . . . . . . . . #progressnotperfection  #girlswholiftheavy  #girlswholift  #fitnessjourney  #progresspic #setgoals  #onplan  #fitcommunity  #fitnessfun  #lifteachotherup  #womenhelpingwomen  #inspiredyogis  #hardwork  #confidenceiskey  #accountability  #onlinecoaching  #goforit  #shamelessselfie  #summers  #glowingskin  #ilovesummer  #filipina  #fitnesstrainer  #fitnessgirl  #sweatingforthewedding  #shredding  #weddingcountdown  #transformationtuesday  #intermittentfasting 
Accountability photo check in ✔️
Skipping the gym today, tomorrow, maybe for a week, or a month— doesn’t make you a failure.
Indulging in something not-so-healthy doesn’t make you a failure. 🍕🍩
We both know that food was worth every bite. 
You’ve only failed when you’ve given up completely on your health, and turned your back on yourself.
I just took the last 4 days off from the gym and definitely ate 2, maybe 3 days in a row of pure caloric surplus. And the best part is— I have no guilt.
I’m left with memories of a weekend full of laughter and love with amazing people. And maybe also just a touch of ambition to get back to the grind. 💪🏼
My body feels refreshed and rested from the time off, but eager to be active. 😌 When your consistent with something, it really does become a habit.
I actually am looking forward to going to the gym tonight. 👈🏼yes I really just said that. 
Although I feel less defined, and a little fluffy in the abs — I’m okay with that for the first time in my life. Fitness is never a linear journey, 📈
but it is a  l i f e t i m e  adventure.✨
#truth #fitnessjourney #progressnotperfection
Accountability photo check in ✔️ Skipping the gym today, tomorrow, maybe for a week, or a month— doesn’t make you a failure. Indulging in something not-so-healthy doesn’t make you a failure. 🍕🍩 We both know that food was worth every bite. You’ve only failed when you’ve given up completely on your health, and turned your back on yourself. I just took the last 4 days off from the gym and definitely ate 2, maybe 3 days in a row of pure caloric surplus. And the best part is— I have no guilt. I’m left with memories of a weekend full of laughter and love with amazing people. And maybe also just a touch of ambition to get back to the grind. 💪🏼 My body feels refreshed and rested from the time off, but eager to be active. 😌 When your consistent with something, it really does become a habit. I actually am looking forward to going to the gym tonight. 👈🏼yes I really just said that. Although I feel less defined, and a little fluffy in the abs — I’m okay with that for the first time in my life. Fitness is never a linear journey, 📈 but it is a l i f e t i m e adventure.✨ #truth  #fitnessjourney  #progressnotperfection 
“Your speed doesn’t matter, forward is forward” 🐢
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Day 1 to day 51.
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Officially in the last phase of this program. 
I wasted so much time and money on a gym that 
1. I never made it to 
2. Left me feeling that working out was useless because I didn’t see the value in it
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I was stuck. .
I’ve made more progress working out at home for 1/10 of the price in two months than I did in years. .
This is why I do this. It’s something that has worked for me and I can schedule into my life easily. I know I can’t be the only one who needs this in their life 🙋🏼‍♀️ #80dayobsession #progressnotperfection #80do #progress #selflove #teachersofinstagram #healthcoach
“Your speed doesn’t matter, forward is forward” 🐢 . Day 1 to day 51. . Officially in the last phase of this program. I wasted so much time and money on a gym that 1. I never made it to 2. Left me feeling that working out was useless because I didn’t see the value in it . I was stuck. . I’ve made more progress working out at home for 1/10 of the price in two months than I did in years. . This is why I do this. It’s something that has worked for me and I can schedule into my life easily. I know I can’t be the only one who needs this in their life 🙋🏼‍♀️ #80dayobsession  #progressnotperfection  #80do  #progress  #selflove  #teachersofinstagram  #healthcoach