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#progressnotperfection medias

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All buffed up a few weeks a go in my favorite playground @bodymechanicsqatar #fitness #gains #bodybuilding #fitgals #progressnotperfection #gym
Loving this bizarre flamingo/uttanasana hybrid! Thank you #instafamily for continuing to inspire me to try out new variations on old school poses. Moving my body in unique ways and playing around with balance and stability. 🧘🏻‍♀️ Last night was pretty exciting as a pose I thought was so far out of my reach due to tightness in my hips (grasshopper pose) is now achievable! ... it’s not easy and I definitely don’t have ease or stability in the pose yet but I’m going to try to video my progress later to show you. Don’t you just love when something finally clicks and you’re able to do something you thought you’d never achieve? 🙏🏻 Often that’s the way in yoga. You step-back from trying a pose because it feels too far out of reach but the body is constantly gaining. Strength and flexibility in other asana. When you revisit it down the line it suddenly becomes achievable 🙌🏻 .
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#nayanayogauk #uttansana #flamingo #flamingopose #yogisofinstagram #yogaeverydamnday #igyoga #empoweredwomen #strong #flexible #yogabind #yogini #ibendsoidontbreak #playtime #yogachallenge #yogadaily #yogagirl #hatha #vinyasa #ashtanga
Loving this bizarre flamingo/uttanasana hybrid! Thank you #instafamily  for continuing to inspire me to try out new variations on old school poses. Moving my body in unique ways and playing around with balance and stability. 🧘🏻‍♀️ Last night was pretty exciting as a pose I thought was so far out of my reach due to tightness in my hips (grasshopper pose) is now achievable! ... it’s not easy and I definitely don’t have ease or stability in the pose yet but I’m going to try to video my progress later to show you. Don’t you just love when something finally clicks and you’re able to do something you thought you’d never achieve? 🙏🏻 Often that’s the way in yoga. You step-back from trying a pose because it feels too far out of reach but the body is constantly gaining. Strength and flexibility in other asana. When you revisit it down the line it suddenly becomes achievable 🙌🏻 . . . . #nayanayogauk  #uttansana  #flamingo  #flamingopose  #yogisofinstagram  #yogaeverydamnday  #igyoga  #empoweredwomen  #strong  #flexible  #yogabind  #yogini  #ibendsoidontbreak  #playtime  #yogachallenge  #yogadaily  #yogagirl  #hatha  #vinyasa  #ashtanga 
Great job Inspiring! 💪💯👏 @losinggravity 💪🤗👏
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Photo 📷 by @losinggravity 👏 you are an inspiration for the people !! 🏆😃
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✔ Click on the link in my bio and learn how to lose weight!
@weightlossjourney_best has The BEST journey advice, humor and tips! Follow for inspiration! -
@weightlossjourney_best
@weightlossjourney_best
@weightlossjourney_best

Brought to you by @weightlossjourney_best
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#dreambig #success #noexcuses #staypositive #throwbackthursday #cycling #instagood #workout #progressnotperfection #healthy #inspiration #beforeandafter #motivationmonday #transformationtuesday #getstrong #getfit #justdoit #youcandoit #fitspiration #ripped #exercise #training #bodytransformation #fit #motivation #dedication #weightloss #fitness
Great job Inspiring! 💪💯👏 @losinggravity 💪🤗👏 . . Photo 📷 by @losinggravity 👏 you are an inspiration for the people !! 🏆😃 . . . ✔ Click on the link in my bio and learn how to lose weight! @weightlossjourney_best has The BEST journey advice, humor and tips! Follow for inspiration! - @weightlossjourney_best @weightlossjourney_best @weightlossjourney_best Brought to you by @weightlossjourney_best . . . . . . . . . . . . #dreambig  #success  #noexcuses  #staypositive  #throwbackthursday  #cycling  #instagood  #workout  #progressnotperfection  #healthy  #inspiration  #beforeandafter  #motivationmonday  #transformationtuesday  #getstrong  #getfit  #justdoit  #youcandoit  #fitspiration  #ripped  #exercise  #training  #bodytransformation  #fit  #motivation  #dedication  #weightloss  #fitness 
Bind me up!
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Am I the only one who enjoys a good bind?
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I find them fun, playful & a good challenge that it’s easy to track your progress on.
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I enjoy how they allow me to find new depth into the pose & in my early yoga days, are most pretzel like for me!
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I am in no way picking this pose apart ... lack of straight leg engagement ... smile suggests I’m way too relaxed, open that chest woman 😂 But it’s the 1st time I’ve binded in it (honest my hands meet at the back) & for that I’m going to enjoy it 🧘🏻‍♀️
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Whats your favourite bind?
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#yoga #yogapose #yogini #yogaposes #yogagirl #yogachallenge #binding #myyogalife #playful #fun #yogaeverydamnday #yogi #havefun #smile #newtricks #yogajournal #yogajourney #progressnotperfection #progress #keeptrying #enjoythelittlethings #youyoganow #practice #practicepracticepractice #namaste
Bind me up! • Am I the only one who enjoys a good bind? • I find them fun, playful & a good challenge that it’s easy to track your progress on. • I enjoy how they allow me to find new depth into the pose & in my early yoga days, are most pretzel like for me! • I am in no way picking this pose apart ... lack of straight leg engagement ... smile suggests I’m way too relaxed, open that chest woman 😂 But it’s the 1st time I’ve binded in it (honest my hands meet at the back) & for that I’m going to enjoy it 🧘🏻‍♀️ • Whats your favourite bind? . . . . . #yoga  #yogapose  #yogini  #yogaposes  #yogagirl  #yogachallenge  #binding  #myyogalife  #playful  #fun  #yogaeverydamnday  #yogi  #havefun  #smile  #newtricks  #yogajournal  #yogajourney  #progressnotperfection  #progress  #keeptrying  #enjoythelittlethings  #youyoganow  #practice  #practicepracticepractice  #namaste 
FRUSTRATION AT WORK FEELS LIKE FAILURE WHEN YOU’RE CHRONICALLY ILL...
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You’ll never be able to explain to someone who’s only ever dealt with wounds (not chronic pain) how much effort it takes to get up in the morning and try function like a normal person. You’ll never be able to begin to describe the disappointment you feel within yourself when you’ve oversleep AGAIN, or forgotten a meeting AGAIN, or realised you cannot meet a deadline AGAIN. Or even just the frustration of being stuck at home and having to try get some kind of work done from bed when you feel depleted, exhausted and useless. .
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Here I am, trying to work from my comfy couch in my room – the idea is that I’m not completely in bed so I feel a little more confident in myself today. But no matter what you do to build yourself up, there’s always one colleague who thinks they’re making a funny joke when they say things like: “You‘re so lucky that you get to work from bed - I wish I could do that too! Oh and didn’t you wake up at 8am? Wow, nice life you have!”
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Sometimes this is all I want to scream back: I’M NOT GOING TO JUST “FEEL BETTER SOON” - I DON’T HAVE THE BLOODY FLU! AND IF YOU’D LIKE TO BE IN BED SO BADLY - WE CAN SWAP?
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There’s nothing but work that can make you feel accomplished and successful one day, and so useless and pathetic the next (which is how I feel now). If you’re playing the crucial role of helping someone with a chronic condition. Remember this:
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1. Don’t tell them how lucky they are to work from bed – instead, ask them if they want to grab a coffee in the afternoon! 
2. If you’re free, ask if you can come chill with them during the day. You don’t have to talk or do anything – just be there.
3. Don’t say that they just need to be more positive. If we’re opening up to you, it’s to get support and not a lecture. Just saying “I’m here for you”  is all we need. .
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#crpsawareness #fibromyaliga #autoimmunedisease #autoimmunewarrior #chronicallyill #spoonielife #spoonies #spoonie #invisibleillness #butyoudontlooksick #fibrowarrior
#lupusawareness
#lupuswarrior 
#autoimmune 
#chronicpain #chronicloveclub 
#raynauds #theprojectpatchwork #progressnotperfection
FRUSTRATION AT WORK FEELS LIKE FAILURE WHEN YOU’RE CHRONICALLY ILL... . . You’ll never be able to explain to someone who’s only ever dealt with wounds (not chronic pain) how much effort it takes to get up in the morning and try function like a normal person. You’ll never be able to begin to describe the disappointment you feel within yourself when you’ve oversleep AGAIN, or forgotten a meeting AGAIN, or realised you cannot meet a deadline AGAIN. Or even just the frustration of being stuck at home and having to try get some kind of work done from bed when you feel depleted, exhausted and useless. . . Here I am, trying to work from my comfy couch in my room – the idea is that I’m not completely in bed so I feel a little more confident in myself today. But no matter what you do to build yourself up, there’s always one colleague who thinks they’re making a funny joke when they say things like: “You‘re so lucky that you get to work from bed - I wish I could do that too! Oh and didn’t you wake up at 8am? Wow, nice life you have!” . . Sometimes this is all I want to scream back: I’M NOT GOING TO JUST “FEEL BETTER SOON” - I DON’T HAVE THE BLOODY FLU! AND IF YOU’D LIKE TO BE IN BED SO BADLY - WE CAN SWAP? . There’s nothing but work that can make you feel accomplished and successful one day, and so useless and pathetic the next (which is how I feel now). If you’re playing the crucial role of helping someone with a chronic condition. Remember this: . . 1. Don’t tell them how lucky they are to work from bed – instead, ask them if they want to grab a coffee in the afternoon! 2. If you’re free, ask if you can come chill with them during the day. You don’t have to talk or do anything – just be there. 3. Don’t say that they just need to be more positive. If we’re opening up to you, it’s to get support and not a lecture. Just saying “I’m here for you” is all we need. . . . #crpsawareness  #fibromyaliga  #autoimmunedisease  #autoimmunewarrior  #chronicallyill  #spoonielife  #spoonies  #spoonie  #invisibleillness  #butyoudontlooksick  #fibrowarrior  #lupusawareness  #lupuswarrior  #autoimmune  #chronicpain  #chronicloveclub  #raynauds  #theprojectpatchwork  #progressnotperfection 
Gym anonymous💪🖤
Gym anonymous💪🖤
Amazing 😍💪🏆 @notjustaprettyface_blog 💪🤗👏 .
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Credit : @notjustaprettyface_blog 👏 👏 👏
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✔ Click on the link in my bio and learn how to lose weight!
@weightlossjourney_best has The BEST journey advice, humor and tips! Follow for inspiration! -
@weightlossjourney_best
@weightlossjourney_best
@weightlossjourney_best

Brought to you by @weightlossjourney_best
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#fitnessgirl #fitnessinspiration #weight #weightlifter #weightlosscoach #weightlossjournal #motivation #sweat #girlswholift #traininsaneorremainthesame #progress #progresspic #bodyfat #exercisedaily #workoutmotivation #fitfamuk #obesetobeast #workouts #fitnesscoach #weightlossdiary #progressnotperfection #workoutgirl #insanityworkout #weightlossstruggle #fitgoals #stronggirls #fitfan
Amazing 😍💪🏆 @notjustaprettyface_blog 💪🤗👏 . . Credit : @notjustaprettyface_blog 👏 👏 👏 . . . ✔ Click on the link in my bio and learn how to lose weight! @weightlossjourney_best has The BEST journey advice, humor and tips! Follow for inspiration! - @weightlossjourney_best @weightlossjourney_best @weightlossjourney_best Brought to you by @weightlossjourney_best . . . . . . . . . . . . #fitnessgirl  #fitnessinspiration  #weight  #weightlifter  #weightlosscoach  #weightlossjournal  #motivation  #sweat  #girlswholift  #traininsaneorremainthesame  #progress  #progresspic  #bodyfat  #exercisedaily  #workoutmotivation  #fitfamuk  #obesetobeast  #workouts  #fitnesscoach  #weightlossdiary  #progressnotperfection  #workoutgirl  #insanityworkout  #weightlossstruggle  #fitgoals  #stronggirls  #fitfan 
✔ Click on the link in my bio and learn how to lose weight!
@weightlossjourney_best has The BEST journey advice, humor and tips! Follow for inspiration! -
@weightlossjourney_best
@weightlossjourney_best
@weightlossjourney_best

Brought to you by @weightlossjourney_best
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#food #workout #momswithmuscle #healthspo #trainharder #workoutbuddy #naturalbodybuilding #transformationtuesday #wlscommunity #success #noexcuses #nutrition #fitnesspage #vsgjourney #getfit #motivation #extreamweightloss #progressnotperfection #bodybuilding #inspiration #fitness #dietlife #weightlossplan #losingweight #health #fat2fit #weightlosschallenge #weightlossph #bodypositivity #fitlife
✔ Click on the link in my bio and learn how to lose weight! @weightlossjourney_best has The BEST journey advice, humor and tips! Follow for inspiration! - @weightlossjourney_best @weightlossjourney_best @weightlossjourney_best Brought to you by @weightlossjourney_best . . . . . . . . . . . ........................................................ . . #food  #workout  #momswithmuscle  #healthspo  #trainharder  #workoutbuddy  #naturalbodybuilding  #transformationtuesday  #wlscommunity  #success  #noexcuses  #nutrition  #fitnesspage  #vsgjourney  #getfit  #motivation  #extreamweightloss  #progressnotperfection  #bodybuilding  #inspiration  #fitness  #dietlife  #weightlossplan  #losingweight  #health  #fat2fit  #weightlosschallenge  #weightlossph  #bodypositivity  #fitlife 
What an amazing work out tonight I must say! I even challenged myself to lift a little bit more than what I ususally do. Sometimes I let my mind fool me that I can't do certain weight, but @jameslivesfit  always pushes me to do better and believe I can do anything and to suck it up pretty much lol. 
#healthylifestyle #herbalife #healthcoach #physiquepro #gainz #naturalbodybuilding #mommyof2girls #cardio #shredded #igfitmom #noexcuses #nopainnogain #workinghard #noexcuses #shredded #consistency #dicipline #progressnotperfection #4thshow #anythingispossible #believeinyou
What an amazing work out tonight I must say! I even challenged myself to lift a little bit more than what I ususally do. Sometimes I let my mind fool me that I can't do certain weight, but @jameslivesfit always pushes me to do better and believe I can do anything and to suck it up pretty much lol. #healthylifestyle  #herbalife  #healthcoach  #physiquepro  #gainz  #naturalbodybuilding  #mommyof2girls  #cardio  #shredded  #igfitmom  #noexcuses  #nopainnogain  #workinghard  #noexcuses  #shredded  #consistency  #dicipline  #progressnotperfection  #4thshow  #anythingispossible  #believeinyou 
Inspiring work 💪💯👏 @merylucheti 💪💯👏
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Credit 📷 @merylucheti 👏. Thanks you for inspiring 👏
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- ✔ Click on the link in my bio and learn how to lose weight!
@weightlossjourney_best has The BEST journey advice, humor and tips! Follow for inspiration! -
@weightlossjourney_best
@weightlossjourney_best
@weightlossjourney_best

Brought to you by @weightlossjourney_best
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#momswholift #naturalbodybuilding #athomeworkout #fitfamuk #FitnessGirlsMotivation #weightlossstruggle #motivation #fitmomsofig #dietplan #bbgcommunity #weightlossmotivation #bodypositive #dietlife #exercises #fitspiration #bodybuildingmotivation #wlscommunity #transformations #workoutbuddy #weightlosstips #losingweight #bbggirls #weightlossdiary #weightlossprogress #weightlosstea #progressnotperfection #weightwatchersfamily #workouttime #fitnessbody #getstrong
Inspiring work 💪💯👏 @merylucheti 💪💯👏 - - Credit 📷 @merylucheti 👏. Thanks you for inspiring 👏 - - ✔ Click on the link in my bio and learn how to lose weight! @weightlossjourney_best has The BEST journey advice, humor and tips! Follow for inspiration! - @weightlossjourney_best @weightlossjourney_best @weightlossjourney_best Brought to you by @weightlossjourney_best . . . . . . . . . . . #momswholift  #naturalbodybuilding  #athomeworkout  #fitfamuk  #FitnessGirlsMotivation  #weightlossstruggle  #motivation  #fitmomsofig  #dietplan  #bbgcommunity  #weightlossmotivation  #bodypositive  #dietlife  #exercises  #fitspiration  #bodybuildingmotivation  #wlscommunity  #transformations  #workoutbuddy  #weightlosstips  #losingweight  #bbggirls  #weightlossdiary  #weightlossprogress  #weightlosstea  #progressnotperfection  #weightwatchersfamily  #workouttime  #fitnessbody  #getstrong 
Wow Excellent 🙌🏻👏🏻 🏆  @anna.pitts.fit 💪💯👏
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Credit 📷 @anna.pitts.fit 👏. Thanks you for inspiring 👏
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✔ Click on the link in my bio and learn how to lose weight!
@weightlossjourney_best has The BEST journey advice, humor and tips! Follow for inspiration! -
@weightlossjourney_best
@weightlossjourney_best
@weightlossjourney_best

Brought to you by @weightlossjourney_best
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#flexibledieting #dietlife #progressnotperfection #gymlovers #dreambig #beforeandafter #bodygoals #fitnesschick #getstrong #squatsfordays #workouttips #dedication #fitspiration #fitnesslifestyle #transformation #newme #training #dieting #keto #inspiration #getfit #fitnesstrainer #noexcuses #fitwomen #naturalweightloss #healthspo #workoutbuddy #healthyliving #fat2fit #workouttime
Wow Excellent 🙌🏻👏🏻 🏆  @anna.pitts.fit 💪💯👏 - - Credit 📷 @anna.pitts.fit 👏. Thanks you for inspiring 👏 - - ✔ Click on the link in my bio and learn how to lose weight! @weightlossjourney_best has The BEST journey advice, humor and tips! Follow for inspiration! - @weightlossjourney_best @weightlossjourney_best @weightlossjourney_best Brought to you by @weightlossjourney_best . . . . . . . . . . . #flexibledieting  #dietlife  #progressnotperfection  #gymlovers  #dreambig  #beforeandafter  #bodygoals  #fitnesschick  #getstrong  #squatsfordays  #workouttips  #dedication  #fitspiration  #fitnesslifestyle  #transformation  #newme  #training  #dieting  #keto  #inspiration  #getfit  #fitnesstrainer  #noexcuses  #fitwomen  #naturalweightloss  #healthspo  #workoutbuddy  #healthyliving  #fat2fit  #workouttime 
Week 8 Results are in! In both photos I remain the same weight, but I’ve lost 8% body fat! •
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Working with @coach_jakedoleschal I’ve realised how much my sleep, gut health and over training impacted my mood, energy levels and hormone balance. •
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I’ve never felt better. My happiness has improved immensely, I’m level headed and I’m focused on what I want. You never truly know how much those three factors can impact your life until you actually do something about it. Don’t be like me and let it get to that point. Do something about it, see a professional and do your research!! •
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I can’t recommend @cleanhealthfitnessinstitute and @coach_jakedoleschal enough!! They are the best 👏🏼👏🏼 #progressnotperfection #guthealth #happinessisachoice #goalsetting
Week 8 Results are in! In both photos I remain the same weight, but I’ve lost 8% body fat! • • Working with @coach_jakedoleschal I’ve realised how much my sleep, gut health and over training impacted my mood, energy levels and hormone balance. • • I’ve never felt better. My happiness has improved immensely, I’m level headed and I’m focused on what I want. You never truly know how much those three factors can impact your life until you actually do something about it. Don’t be like me and let it get to that point. Do something about it, see a professional and do your research!! • • I can’t recommend @cleanhealthfitnessinstitute and @coach_jakedoleschal enough!! They are the best 👏🏼👏🏼 #progressnotperfection  #guthealth  #happinessisachoice  #goalsetting 
Starting a new subject tonight and I’m just in the best place rn 🙊  doing my own thing I love. Helping people day in day out I love. Continuously researching/learning/treating/educating clients I love. It all makes me so grateful for what I’ve achieved over the last 5 years 🌼 #myotherapy •
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Business account: @dana_stewart_remedial
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#progressnotperfection #strongnotskinny #canon #cleaneating #beach #photooftheday #squats #glutes #photoshop #like4like #afterlight #fitness #fitspo #fitfam #vsco #photoshoot #food #love #makeup #gymselfie #health #girlswholift #bikini #foodismedicine #fit #vscocam
Starting a new subject tonight and I’m just in the best place rn 🙊 doing my own thing I love. Helping people day in day out I love. Continuously researching/learning/treating/educating clients I love. It all makes me so grateful for what I’ve achieved over the last 5 years 🌼 #myotherapy  • • _________ Business account: @dana_stewart_remedial • • ________ #progressnotperfection  #strongnotskinny  #canon  #cleaneating  #beach  #photooftheday  #squats  #glutes  #photoshop  #like4like  #afterlight  #fitness  #fitspo  #fitfam  #vsco  #photoshoot  #food  #love  #makeup  #gymselfie  #health  #girlswholift  #bikini  #foodismedicine  #fit  #vscocam 
🔈Reporting live - the American Dream lives on: Sporting my Harvard Tee on the Harvard street in Hollywood 🇺🇸💪 ; launching girlfriend’s album & returning endless work for the rest of the night. Whoever said you can’t have it all, call me ☎️ #americandream #harvard #hbs #harvarduniversity #hollywood #girlboss #girlpower #czechgirl #progressnotperfection #motivation #ootddnesnosim #callmemaybe #justdoit #dreambelieveachieve #dnesmotivujem #girlswholaunch #womensupportingwomen #dreambig #startedfromthebottom
🔈Reporting live - the American Dream lives on: Sporting my Harvard Tee on the Harvard street in Hollywood 🇺🇸💪 ; launching girlfriend’s album & returning endless work for the rest of the night. Whoever said you can’t have it all, call me ☎️ #americandream  #harvard  #hbs  #harvarduniversity  #hollywood  #girlboss  #girlpower  #czechgirl  #progressnotperfection  #motivation  #ootddnesnosim  #callmemaybe  #justdoit  #dreambelieveachieve  #dnesmotivujem  #girlswholaunch  #womensupportingwomen  #dreambig  #startedfromthebottom 
Trying to motivate myself this week!  Fairly steady week though as have my half marathon on Sunday #motivation #gym #gymlife #fitness #fitchick #teamrhhustle #teamrh #changeoflifestyle #healthymind #healthybody #exercise #strongnotskinny #progressnotperfection #kickass #running #runner
Well that’s new 😍💪🏼 __________________________________________________________ #progress #progressnotperfection #muscle #strongwomen #girlswholift #weightloss #growlittlemuscles #shoulders
Nice little core bag circuit. 
3 x 10 burpees with 10kg bag
3 x 10 squat jump with 10 kg bag
3 x 10 lunges. (10 each side) with 10 kg bag
60 seconds rest in between each set.
Good all over body work out. .
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@prilaga #fitlife #fitnessgirl #bodyunderconstruction #bodytransformation #fitnessjourney #instafit #fitnesslifestyle #selfmotivation #transformationfitnation #lovefitness #health #weightlosschallenge #fitnessaddict #losingweightfeelinggreat #proteinshake #fitmom #fitgoals #fitmotivation #beforeandafter #exercise #fitspo #muscle #eatclean #prilaga #fitfam #fitnessgoals #instaweightloss #selflove #progressnotperfection #personaltrainer
Nice little core bag circuit. 3 x 10 burpees with 10kg bag 3 x 10 squat jump with 10 kg bag 3 x 10 lunges. (10 each side) with 10 kg bag 60 seconds rest in between each set. Good all over body work out. . . @prilaga #fitlife  #fitnessgirl  #bodyunderconstruction  #bodytransformation  #fitnessjourney  #instafit  #fitnesslifestyle  #selfmotivation  #transformationfitnation  #lovefitness  #health  #weightlosschallenge  #fitnessaddict  #losingweightfeelinggreat  #proteinshake  #fitmom  #fitgoals  #fitmotivation  #beforeandafter  #exercise  #fitspo  #muscle  #eatclean  #prilaga  #fitfam  #fitnessgoals  #instaweightloss  #selflove  #progressnotperfection  #personaltrainer 
This thing saved my life tonight since I didn’t pack enough food for my 14 hour day!! One of the best protein bars I’ve ever tasted! Higher on sugar than I would like but this was still a better choice than the chips or chocolate I was eying up!! #protein #proteinbar #lifesaver #yum #food #feedme #foodforfuel #goals #grind #fit #fitfam #fitfood #fitpost #fitgoals #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #motivationmonday #progress #progressnotperfection #thick #thickfit #thickwoman
This thing saved my life tonight since I didn’t pack enough food for my 14 hour day!! One of the best protein bars I’ve ever tasted! Higher on sugar than I would like but this was still a better choice than the chips or chocolate I was eying up!! #protein  #proteinbar  #lifesaver  #yum  #food  #feedme  #foodforfuel  #goals  #grind  #fit  #fitfam  #fitfood  #fitpost  #fitgoals  #fitness  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #motivationmonday  #progress  #progressnotperfection  #thick  #thickfit  #thickwoman 
Get outdoors more often! 
It's crazy how you can stop doing things you love it shy away from outdoor activities because of a negative self image.
Get rid of that image and make the choice to change your life for the better starting now!! _______________________________________________________ #peacefulenergy #makingfitnessfun #nevergiveup #movepretty #fitspo #fitnesswoman #HIIT #fitstagram 
#transformation #improveyourselfdaily
#healthybody #beactive #hiit #bikinibody
#workout #getfit #GBC #fitnessaddict #progressnotperfection #progesspic
Get outdoors more often! It's crazy how you can stop doing things you love it shy away from outdoor activities because of a negative self image. Get rid of that image and make the choice to change your life for the better starting now!! _______________________________________________________ #peacefulenergy  #makingfitnessfun  #nevergiveup  #movepretty  #fitspo  #fitnesswoman  #HIIT  #fitstagram  #transformation  #improveyourselfdaily  #healthybody  #beactive  #hiit  #bikinibody  #workout  #getfit  #GBC  #fitnessaddict  #progressnotperfection  #progesspic 
Καλημερα καλημερα🤗🤩
Ξεκιναμε δυναμικα με αποτοξινωση και φυσικα με το αγαπημενο μας ροφημα☝️😍
Εσενα ποιος ειναι ο στοχος σου??🤔🤳let me know💪💪☎️☎️☎️ #losingweightfeelinggreat #progressnotperfection #instafit #fitnessgoals #fitnesslifestyle #selflove #weightlosschallenge #fitmom #bodytransformation #health #selfmotivation #fitspo #muscle #beforeandafter #fitnessjourney #exercise #instaweightloss #fitgoals #transformationfitnation #bodyunderconstruction #proteinshake #fitnessaddict #fitnesmen #prilaga #eatclean #personaltrainer #fitmotivation #lovefitness #fitlife #dimitristwellnesscoach🍃
Καλημερα καλημερα🤗🤩 Ξεκιναμε δυναμικα με αποτοξινωση και φυσικα με το αγαπημενο μας ροφημα☝️😍 Εσενα ποιος ειναι ο στοχος σου??🤔🤳let me know💪💪☎️☎️☎️ #losingweightfeelinggreat  #progressnotperfection  #instafit  #fitnessgoals  #fitnesslifestyle  #selflove  #weightlosschallenge  #fitmom  #bodytransformation  #health  #selfmotivation  #fitspo  #muscle  #beforeandafter  #fitnessjourney  #exercise  #instaweightloss  #fitgoals  #transformationfitnation  #bodyunderconstruction  #proteinshake  #fitnessaddict  #fitnesmen  #prilaga  #eatclean  #personaltrainer  #fitmotivation  #lovefitness  #fitlife  #dimitristwellnesscoach 🍃
Work hard, but not so hard that you forget what's important. Stop every once in a while and remember all the reasons that keep you going and all the people and things you care about! 
_______________________________________________________ #peacefulenergy #makingfitnessfun #nevergiveup #movepretty #fitspo #fitnesswoman #HIIT #fitstagram 
#transformation #improveyourselfdaily
#healthybody #beactive #hiit #bikinibody
#workout #getfit #GBC #fitnessaddict #progressnotperfection #progesspic
Work hard, but not so hard that you forget what's important. Stop every once in a while and remember all the reasons that keep you going and all the people and things you care about! _______________________________________________________ #peacefulenergy  #makingfitnessfun  #nevergiveup  #movepretty  #fitspo  #fitnesswoman  #HIIT  #fitstagram  #transformation  #improveyourselfdaily  #healthybody  #beactive  #hiit  #bikinibody  #workout  #getfit  #GBC  #fitnessaddict  #progressnotperfection  #progesspic 
This morning's handstand attempts (away from the wall) on our stage in Prague. I did 15mins of stretching and handstand drills against the wall before trying some "free" attempts. Swipe to see the video and reality of this attempt 😊 
I guess, in a way my reduced fear of overbalancing & ability to cartwheel out means this is a #transformationtuesday shot
#handstands #handstand #handstanding #handstanddrills #handstandattempts #handstandstruggle #handstandprogress #progress #progressnotperfection #practicenotperfection #practice #handstandpractice #handstandlife #handstandline #365handstandchallenge #365handstands #handstandchallenge #cloudhandstandchallenge
This morning's handstand attempts (away from the wall) on our stage in Prague. I did 15mins of stretching and handstand drills against the wall before trying some "free" attempts. Swipe to see the video and reality of this attempt 😊 I guess, in a way my reduced fear of overbalancing & ability to cartwheel out means this is a #transformationtuesday  shot #handstands  #handstand  #handstanding  #handstanddrills  #handstandattempts  #handstandstruggle  #handstandprogress  #progress  #progressnotperfection  #practicenotperfection  #practice  #handstandpractice  #handstandlife  #handstandline  #365handstandchallenge  #365handstands  #handstandchallenge  #cloudhandstandchallenge 
Left: I was on a high meat/protein and low carb diet with lots of cardio and barely any rest days. Always stressing to meal prep and get to the gym to workout(1,300 calorie intake) 🙈

Right: Lots of complex carbs, clean sources of protein & started incorporating HIIT & weight training (1,700 calorie intake) but .....I’ll just let the picture speak for itself 👋🏽🙃👙 #oneyeartransformation
Left: I was on a high meat/protein and low carb diet with lots of cardio and barely any rest days. Always stressing to meal prep and get to the gym to workout(1,300 calorie intake) 🙈 Right: Lots of complex carbs, clean sources of protein & started incorporating HIIT & weight training (1,700 calorie intake) but .....I’ll just let the picture speak for itself 👋🏽🙃👙 #oneyeartransformation 
👁9 WAYS TO IMPROVE YOUR EATING HABITS
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Morning froggy friend
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You make the decision you want to start eating better.
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👉🏻Maybe to lose fat
👉🏻Maybe just to feel healthier
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For many of you this is decision occurs in cycles.
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You manage it for a few weeks then old habits start creeeping back in.
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In my experience working with a multitude of online clients there are generally similarities between stories.
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👉🏻It starts with an extreme beginning

You follow the most restrictive diet because that's what's necessary right?
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Mmm not so much
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This approach isn't necessary and generally leads you right back to your old habits.
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👉🏻General disorganisation and no system

When you're trying to learn new habits you need to actually do some thinking and learning to plan things ahead of time.
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If you continue to free wheel in a state of chaos you will end up back at square one.
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Remember change needs change
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👉🏻Set yourself up for success
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You must make your environment reflect what you're trying to do.
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Having a fridge full of trifle and eating universal portions is not a recipe for success.
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You also need to have a basic meal structure so you gain momentum of eating consistently well
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This also helps you to be organised, having a structure makes it easier
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👉🏻Meal times
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A lot of people literally zone out.You need to be present when you eat.
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Your body could be saying " yo I’m full”but you miss it and keep eating
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Some of my online clients do hunger logs pre and post meals to help them establish this “being present” behaviour.
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👉🏻Your company
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If you are surrounded by “ goal sabotagers” mainly in the form of  food pushers here's my advice
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1. Minimise the time spent with them
2. REMEMBER YOU ARE ALWAYS IN CONTROL.
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You decide (even if you think you’re not)
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👉🏻Progess not perfection
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Then we have the curse of trying to be perfect.
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One slip & it goes down the drain or  viewing small changes as pointless so not bothering.
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Remember small changes over time adds up so aim for something over nothing.
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👉🏻Remember your why
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If you don’t know why you’re doing something, you will lose focus so always keep your eye.✌🏻
👁9 WAYS TO IMPROVE YOUR EATING HABITS - Morning froggy friend - You make the decision you want to start eating better. - 👉🏻Maybe to lose fat 👉🏻Maybe just to feel healthier - For many of you this is decision occurs in cycles. - You manage it for a few weeks then old habits start creeeping back in. - In my experience working with a multitude of online clients there are generally similarities between stories. - 👉🏻It starts with an extreme beginning You follow the most restrictive diet because that's what's necessary right? - Mmm not so much - This approach isn't necessary and generally leads you right back to your old habits. - 👉🏻General disorganisation and no system When you're trying to learn new habits you need to actually do some thinking and learning to plan things ahead of time. - If you continue to free wheel in a state of chaos you will end up back at square one. - Remember change needs change - 👉🏻Set yourself up for success - You must make your environment reflect what you're trying to do. - Having a fridge full of trifle and eating universal portions is not a recipe for success. - You also need to have a basic meal structure so you gain momentum of eating consistently well - This also helps you to be organised, having a structure makes it easier - 👉🏻Meal times - A lot of people literally zone out.You need to be present when you eat. - Your body could be saying " yo I’m full”but you miss it and keep eating - Some of my online clients do hunger logs pre and post meals to help them establish this “being present” behaviour. - 👉🏻Your company - If you are surrounded by “ goal sabotagers” mainly in the form of food pushers here's my advice - 1. Minimise the time spent with them 2. REMEMBER YOU ARE ALWAYS IN CONTROL. - You decide (even if you think you’re not) - 👉🏻Progess not perfection - Then we have the curse of trying to be perfect. - One slip & it goes down the drain or viewing small changes as pointless so not bothering. - Remember small changes over time adds up so aim for something over nothing. - 👉🏻Remember your why - If you don’t know why you’re doing something, you will lose focus so always keep your eye.✌🏻
Left photo is round 1 (march 2018) of pyp and right photo is end of round 2 of pyp (June 2018) can't wait to see the results of the next 8 weeks! Time to kick off round 3 of the #pyp8wc for bigger and better things 🙌🏼 and to be reunited with the @plumpyourpeach girls 💖 .
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#8weekchallenge #weightloss #weightlossjourney #progressnotperfection #progressphotos #transformationtuesday
#transformation Progress is impossible without change! 💪💪💪
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ 👉Click On The Link👈 Go my bio 👉 @ frannyhull
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#goals #fitfam #quotes #quotestoliveby#motivation #strong #workout #believe#inspire #determination #youcandoit#wakeup #noexcuses #morninginspiration#gym  #fitnessmotivation #fitnessjourney#weightloss #fattofit #weightlossjourney#fitfam #fit #fitness #instafit #life#eatingclean #dietbet #fatgirlfedupsdietbet#progressnotperfection #obesetobeast
#transformation  Progress is impossible without change! 💪💪💪 . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ 👉Click On The Link👈 Go my bio 👉 @ frannyhull . . #goals  #fitfam  #quotes  #quotestoliveby #motivation  #strong  #workout  #believe #inspire  #determination  #youcandoit #wakeup  #noexcuses  #morninginspiration #gym   #fitnessmotivation  #fitnessjourney #weightloss  #fattofit  #weightlossjourney #fitfam  #fit  #fitness  #instafit  #life #eatingclean  #dietbet  #fatgirlfedupsdietbet #progressnotperfection  #obesetobeast 
21DFX day 15✔️. I think plyo is my least favorite of the program, and the one that’s like cardio flow from 80DO. I modify and get er done though!  #accountability #consistency #sweatyselfie #progressnotperfection #strongereveryday #beachbody #beachbodyondemand #homegym #21dfx #plyofixextreme #cardio #cardioishardio #nevermissamonday #mondaynightworkout
I chose to have some non keto-friendly food this weekend for the first time since I started this journey in the form of fries and chicken nuggets (McDs), fried yam (😍) and my favourite sweet and salt popcorn (😍😍). Of course I was knocked out of ketosis but to get back on track I started the week off with a 20 hour fast (I've had 1 black coffee, 1 black tea and water) and I'm feeling energised and clear-headed and it looks like I'm back in ketosis 💪🏾
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#ketobeginner #stilllearning #balance #weightloss #weightlossjourney #intermittentfasting #IFlife #fastingforhealth #fitness #fitnessjourney #keto #ketosis #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
I chose to have some non keto-friendly food this weekend for the first time since I started this journey in the form of fries and chicken nuggets (McDs), fried yam (😍) and my favourite sweet and salt popcorn (😍😍). Of course I was knocked out of ketosis but to get back on track I started the week off with a 20 hour fast (I've had 1 black coffee, 1 black tea and water) and I'm feeling energised and clear-headed and it looks like I'm back in ketosis 💪🏾 . . . #ketobeginner  #stilllearning  #balance  #weightloss  #weightlossjourney  #intermittentfasting  #IFlife  #fastingforhealth  #fitness  #fitnessjourney  #keto  #ketosis  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Stay strong.. positive and believe the process everything happens for a reason just keep your head up !! #healmyheart #trusttheprocess #progressnotperfection #transformtogether #fuckobesity #weightlosstransformation #weightlossjourney #wearetransformable #faith #believe #slowlybutsurely #loveyourself
Abs in seconds 😂👌
#transformation Progress is impossible without change! 💪💪💪
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
.
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ 👉Click On The Link👈 Go my bio 👉 @ frannyhull
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#goals #fitfam #quotes #quotestoliveby#motivation #strong #workout #believe#inspire #determination #youcandoit#wakeup #noexcuses #morninginspiration#gym  #fitnessmotivation #fitnessjourney#weightloss #fattofit #weightlossjourney#fitfam #fit #fitness #instafit #life#eatingclean #dietbet #fatgirlfedupsdietbet#progressnotperfection #obesetobeast
Abs in seconds 😂👌 #transformation  Progress is impossible without change! 💪💪💪 . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ 👉Click On The Link👈 Go my bio 👉 @ frannyhull . . #goals  #fitfam  #quotes  #quotestoliveby #motivation  #strong  #workout  #believe #inspire  #determination  #youcandoit #wakeup  #noexcuses  #morninginspiration #gym   #fitnessmotivation  #fitnessjourney #weightloss  #fattofit  #weightlossjourney #fitfam  #fit  #fitness  #instafit  #life #eatingclean  #dietbet  #fatgirlfedupsdietbet #progressnotperfection  #obesetobeast 
Never underestimate the strength of a WOMAN💪🏼💪🏼💪🏼 .
Never FUCK with one who does BURPEES for fun...
KICKING ASS IS COMFORT 😈😈😈...
No pain no gain baby👍🏼👍🏼👍🏼
😈 #cellyfitnesscrazy #lesbeecelly #fitmom #mondayvibes #dropdeadlesbee  #fitlife #hotmessmom #hotmessbody #sweatoff #noexcuse #mybodymychoice #mylifemyrules #motherof2 #motivationmonday #nevergiveup #progressnotperfection #yourbodyisyourtemple #striveforprogress #determination #beastmode #dropdeadlesbee #iam50yearsold #iam50yearsyoung #milfstatus #lesbian #tomboy #nopainnogain @i_am_b_nong #turbokickboxing #myobssession #getfit #getthebodyyoucravefor
Never underestimate the strength of a WOMAN💪🏼💪🏼💪🏼 . Never FUCK with one who does BURPEES for fun... KICKING ASS IS COMFORT 😈😈😈... No pain no gain baby👍🏼👍🏼👍🏼 😈 #cellyfitnesscrazy  #lesbeecelly  #fitmom  #mondayvibes  #dropdeadlesbee  #fitlife  #hotmessmom  #hotmessbody  #sweatoff  #noexcuse  #mybodymychoice  #mylifemyrules  #motherof2  #motivationmonday  #nevergiveup  #progressnotperfection  #yourbodyisyourtemple  #striveforprogress  #determination  #beastmode  #dropdeadlesbee  #iam50yearsold  #iam50yearsyoung  #milfstatus  #lesbian  #tomboy  #nopainnogain  @i_am_b_nong #turbokickboxing  #myobssession  #getfit  #getthebodyyoucravefor 
Never underestimate the strength of a WOMAN💪🏼💪🏼💪🏼 .
Never FUCK with one who does BURPEES for fun...
KICKING ASS IS COMFORT 😈😈😈...
No pain no gain baby👍🏼👍🏼👍🏼
😈 #cellyfitnesscrazy #lesbeecelly #fitmom #mondayvibes #dropdeadlesbee  #fitlife #hotmessmom #hotmessbody #sweatoff #noexcuse #mybodymychoice #mylifemyrules #motherof2 #motivationmonday #nevergiveup #progressnotperfection #yourbodyisyourtemple #striveforprogress #determination #beastmode #dropdeadlesbee #iam50yearsold #iam50yearsyoung #milfstatus #lesbian #tomboy #nopainnogain @i_am_b_nong #turbokickboxing #myobssession #getfit #getthebodyyoucravefor
Never underestimate the strength of a WOMAN💪🏼💪🏼💪🏼 . Never FUCK with one who does BURPEES for fun... KICKING ASS IS COMFORT 😈😈😈... No pain no gain baby👍🏼👍🏼👍🏼 😈 #cellyfitnesscrazy  #lesbeecelly  #fitmom  #mondayvibes  #dropdeadlesbee  #fitlife  #hotmessmom  #hotmessbody  #sweatoff  #noexcuse  #mybodymychoice  #mylifemyrules  #motherof2  #motivationmonday  #nevergiveup  #progressnotperfection  #yourbodyisyourtemple  #striveforprogress  #determination  #beastmode  #dropdeadlesbee  #iam50yearsold  #iam50yearsyoung  #milfstatus  #lesbian  #tomboy  #nopainnogain  @i_am_b_nong #turbokickboxing  #myobssession  #getfit  #getthebodyyoucravefor 
Manchester united fans! do you approve of this cake? 😅 i had less than a day to get this cake out and it's been safely delivered earlier. sis @jeejaaziza  wanted something more straightforward design wise for the cake to surprise her friend and i hope it was pleasant surprise for the birthday lady! hope i did justice to the cake cos she's a fan of #manunited . i also had to DIY the cake topper again this time given the time frame. it really reminded me of those dreadful days completing our paper cutting project for O level's art examination #14yearsago !

#bakeoclock_sg 
#halalbakesg 
#sgbakes 
#halalsg 
#bakersofsgp 
#bakersg 
#sgfoodies
#progressnotperfection 
#manchesterunitedcake 
#alhamdulillah
Manchester united fans! do you approve of this cake? 😅 i had less than a day to get this cake out and it's been safely delivered earlier. sis @jeejaaziza wanted something more straightforward design wise for the cake to surprise her friend and i hope it was pleasant surprise for the birthday lady! hope i did justice to the cake cos she's a fan of #manunited  . i also had to DIY the cake topper again this time given the time frame. it really reminded me of those dreadful days completing our paper cutting project for O level's art examination #14yearsago  ! #bakeoclock_sg  #halalbakesg  #sgbakes  #halalsg  #bakersofsgp  #bakersg  #sgfoodies  #progressnotperfection  #manchesterunitedcake  #alhamdulillah 
Leg day, also almost that time of the month. After cutting down on High fat dairy, I had minimal bloat. Pushing through, hopefully by December I will see noticeable difference (to myself) in my hip dips and thighs and abdomen.  Just have to continue to 加油(ง •̀_•́)ง
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#ketodiet  #ketojourney  #ketoweightloss  #ketogenicdiet  #ketotransformation  #KETO #keto #pcoswarrior  #PCOS #pcosweightlossjourney  #pcosweightloss  #pcos  #blackfitness  #blackwomenfitness  #blackgirlfitness  #blackgirlsworkouttoo #fitness  #fitnessjourney  #fitnesslife  #myfitnessjourney #progressnotperfection
Leg day, also almost that time of the month. After cutting down on High fat dairy, I had minimal bloat. Pushing through, hopefully by December I will see noticeable difference (to myself) in my hip dips and thighs and abdomen. Just have to continue to 加油(ง •̀_•́)ง . . . . . . . . #ketodiet  #ketojourney  #ketoweightloss  #ketogenicdiet  #ketotransformation  #KETO  #keto  #pcoswarrior  #PCOS  #pcosweightlossjourney  #pcosweightloss  #pcos  #blackfitness  #blackwomenfitness  #blackgirlfitness  #blackgirlsworkouttoo  #fitness  #fitnessjourney  #fitnesslife  #myfitnessjourney  #progressnotperfection 
It's 'choose'day - Geddit?! 🤣
About 30kg/4.5 stone (and 3 years) difference between these pics - although the all inclusive buffet in the first picture soon put a stop to that 🐷 I don't have many pics of me at my biggest, for very obvious reasons 🤷‍♀️
So it always comes back to this image 📸 Between this picture and a few choice (and slightly blunt) words from someone close to me, my head was finally in the right space to make a choice and consider what I wanted for myself. Then it was upto me to follow through 🙌
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We have to want to change - No on else could do it for us ✨ Our friends, family and loved ones etc can be our biggest supporters, cheerleaders and give us all the encouragement (or straight talking) in the world 🌍 
But it means nothing if we aren't prepared to make those choices and implement those changes ourselves 😘
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#tuesdaytransformation #thisgirlcanlift #girlswithmuscles #girlswholift #bopowarrior #bodypositive #confidence #bopo #progressnotperfection #bodyconfidence #mybody #positive #instafit #strongisnotasize #aerieREAL #liftingheavy #strongHer #fatlossjourney #loss #makingchanges #proud #whatsnext #chooseday #mentalhealth #mentalstrength #innerstrength #lifestyle #independence #choices
It's 'choose'day - Geddit?! 🤣 About 30kg/4.5 stone (and 3 years) difference between these pics - although the all inclusive buffet in the first picture soon put a stop to that 🐷 I don't have many pics of me at my biggest, for very obvious reasons 🤷‍♀️ So it always comes back to this image 📸 Between this picture and a few choice (and slightly blunt) words from someone close to me, my head was finally in the right space to make a choice and consider what I wanted for myself. Then it was upto me to follow through 🙌 . . We have to want to change - No on else could do it for us ✨ Our friends, family and loved ones etc can be our biggest supporters, cheerleaders and give us all the encouragement (or straight talking) in the world 🌍 But it means nothing if we aren't prepared to make those choices and implement those changes ourselves 😘 . . . . . . . #tuesdaytransformation  #thisgirlcanlift  #girlswithmuscles  #girlswholift  #bopowarrior  #bodypositive  #confidence  #bopo  #progressnotperfection  #bodyconfidence  #mybody  #positive  #instafit  #strongisnotasize  #aerieREAL  #liftingheavy  #strongHer  #fatlossjourney  #loss  #makingchanges  #proud  #whatsnext  #chooseday  #mentalhealth  #mentalstrength  #innerstrength  #lifestyle  #independence  #choices 
🍁Restricting Vs Healthy🍁 can you tell which picture I’m really happy in? Cause I can sure tell! 🙌🏻👉🏻 I thought that being as thin as possible would make me happy...WRONG! ❌ all it did was mean I was hungry, dizzy, ill all the time and miserable. But even then I wanted to be smaller and smaller... but now I’m much healthier, mind and body, I make sure I eat enough to fuel my workouts, I do weight training instead of doing hours of cardio 🏋🏻‍♂️ and I don’t have any foods that are demonised and off limits 🍇🍓🍙🍗🍔🍪🍩🥦 I’m so much happier now that I can accept my body for how it’s supposed to be, and not value myself by how much I weigh! I don’t ever weigh myself anymore, I just go by how I feel 🧡 treat your body with love and respect, you only get one after all 🤷🏼‍♀️
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#transformationtuesday #curlyhair #curlslikeus #beavisionary #fitness #fitnessmotivation #fitnessmodel #fitnessblogger #fitnessblog #healthynothungry #strongnotskinny #progressnotperfection #girlswholift #strongwomen #healthylifestyle #healthyliving #activelifestyle #progress #fitnessgoals #weightlifting #missygirls #babesofmissguided
🍁Restricting Vs Healthy🍁 can you tell which picture I’m really happy in? Cause I can sure tell! 🙌🏻👉🏻 I thought that being as thin as possible would make me happy...WRONG! ❌ all it did was mean I was hungry, dizzy, ill all the time and miserable. But even then I wanted to be smaller and smaller... but now I’m much healthier, mind and body, I make sure I eat enough to fuel my workouts, I do weight training instead of doing hours of cardio 🏋🏻‍♂️ and I don’t have any foods that are demonised and off limits 🍇🍓🍙🍗🍔🍪🍩🥦 I’m so much happier now that I can accept my body for how it’s supposed to be, and not value myself by how much I weigh! I don’t ever weigh myself anymore, I just go by how I feel 🧡 treat your body with love and respect, you only get one after all 🤷🏼‍♀️ . . #transformationtuesday  #curlyhair  #curlslikeus  #beavisionary  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessblogger  #fitnessblog  #healthynothungry  #strongnotskinny  #progressnotperfection  #girlswholift  #strongwomen  #healthylifestyle  #healthyliving  #activelifestyle  #progress  #fitnessgoals  #weightlifting  #missygirls  #babesofmissguided 
🌟 There are no shortcuts. It takes time to create a better and stronger version of yourself 🌟

#fitness #healthytravel #gym #bodytransformation #fitnessjourney #progressnotperfection #health #fattofit
Never underestimate the strength of a WOMAN💪🏼💪🏼💪🏼 .
Never FUCK with one who does BURPEES for fun...
KICKING ASS IS COMFORT 😈😈😈...
No pain no gain baby👍🏼👍🏼👍🏼
😈 #cellyfitnesscrazy #lesbeecelly #fitmom #mondayvibes #dropdeadlesbee  #fitlife #hotmessmom #hotmessbody #sweatoff #noexcuse #mybodymychoice #mylifemyrules #motherof2 #motivationmonday #nevergiveup #progressnotperfection #yourbodyisyourtemple #striveforprogress #determination #beastmode #dropdeadlesbee #iam50yearsold #iam50yearsyoung #milfstatus #lesbian #tomboy #nopainnogain @i_am_b_nong #turbokickboxing #myobssession #getfit #getthebodyyoucravefor
Never underestimate the strength of a WOMAN💪🏼💪🏼💪🏼 . Never FUCK with one who does BURPEES for fun... KICKING ASS IS COMFORT 😈😈😈... No pain no gain baby👍🏼👍🏼👍🏼 😈 #cellyfitnesscrazy  #lesbeecelly  #fitmom  #mondayvibes  #dropdeadlesbee  #fitlife  #hotmessmom  #hotmessbody  #sweatoff  #noexcuse  #mybodymychoice  #mylifemyrules  #motherof2  #motivationmonday  #nevergiveup  #progressnotperfection  #yourbodyisyourtemple  #striveforprogress  #determination  #beastmode  #dropdeadlesbee  #iam50yearsold  #iam50yearsyoung  #milfstatus  #lesbian  #tomboy  #nopainnogain  @i_am_b_nong #turbokickboxing  #myobssession  #getfit  #getthebodyyoucravefor 
I be up in the gym just working on my fitness #gymlife #gymselfie #musclesandmascara #swoleisthegoal  #goalchaser #progressnotperfection
Being fat does not determine your value as a human being. Fat is a description word for people in bigger bodies.
When we use fat as insult about ourselves we are saying to ourselves that fat is shameful and wrong.
When we insult other people for being fat we are adding to the stigma that that fat equals unworthiness.
When you call yourself fat in a negative way you are insulting everyone who is in the same size body as you and bigger.
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Stop using fat as an insult on yourself or on others. Let’s shift the narrative and start using fat as a way to describe people and not as a way to put someone down (including yourself!)
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#haes #nourishnotpunish #effyourbeautystandards #bingeeating #foodaddiction #selflove #progressnotperfection #fitfam #selflovejourney #edrecovery #sobercurious #intuitiveeating #innerwork #judgement #loveyourself #intuition #bodyacceptance #antidiet #bodylove #bodytrust #innerwisdom #foodfreedom #bodyimage #fitness #weightlossjourney #fatpositive #bodywisdom #womanwisdom
Being fat does not determine your value as a human being. Fat is a description word for people in bigger bodies. When we use fat as insult about ourselves we are saying to ourselves that fat is shameful and wrong. When we insult other people for being fat we are adding to the stigma that that fat equals unworthiness. When you call yourself fat in a negative way you are insulting everyone who is in the same size body as you and bigger. . Stop using fat as an insult on yourself or on others. Let’s shift the narrative and start using fat as a way to describe people and not as a way to put someone down (including yourself!) . . . . . . #haes  #nourishnotpunish  #effyourbeautystandards  #bingeeating  #foodaddiction  #selflove  #progressnotperfection  #fitfam  #selflovejourney  #edrecovery  #sobercurious  #intuitiveeating  #innerwork  #judgement  #loveyourself  #intuition  #bodyacceptance  #antidiet  #bodylove  #bodytrust  #innerwisdom  #foodfreedom  #bodyimage  #fitness  #weightlossjourney  #fatpositive  #bodywisdom  #womanwisdom 
Todays bench session invloved top sets of 97.5kg for sets of 10
Very happy with how these are moving!

Weekly volume is down for pressing this training block and the shoulders are slowly becoming happier.

Next block should shape up to some rep PR's 💪💪
Todays bench session invloved top sets of 97.5kg for sets of 10 Very happy with how these are moving! Weekly volume is down for pressing this training block and the shoulders are slowly becoming happier. Next block should shape up to some rep PR's 💪💪
Day ✌🏼9⚅ 2018
Since my #transformation for 2018 has been hit by a few obstacles, here's another #currentshape #transformationtuesday #progresspost 💪🏼😁
Nov 2016 ➡️ yesterday Oct 2018 🤗🧚‍♀️💥💟
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I'm proud of myself, happy, and excited for what the next 12 months will hold. Still in recoverymode but 2019 I'm coming for you!! That's right, never be disheartened when you don't win first time round, you WILL get there 😚 just be kind to your mind it does play tricks on you 😏
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#fitchick #fitspo #fitfam #gymlife #gymbunny #gymgirl #fittie #bootygains #booty #waist #quads #definition #bodygoals #leaner #progressnotperfection #strongnotskinny #aesthetics #beautifulgirl #instaqueen #poser #princess #princesita #indianprincess #latina #Aneesyear #2018diary
Day ✌🏼9⚅ 2018 Since my #transformation  for 2018 has been hit by a few obstacles, here's another #currentshape  #transformationtuesday  #progresspost  💪🏼😁 Nov 2016 ➡️ yesterday Oct 2018 🤗🧚‍♀️💥💟 . . I'm proud of myself, happy, and excited for what the next 12 months will hold. Still in recoverymode but 2019 I'm coming for you!! That's right, never be disheartened when you don't win first time round, you WILL get there 😚 just be kind to your mind it does play tricks on you 😏 . . #fitchick  #fitspo  #fitfam  #gymlife  #gymbunny  #gymgirl  #fittie  #bootygains  #booty  #waist  #quads  #definition  #bodygoals  #leaner  #progressnotperfection  #strongnotskinny  #aesthetics  #beautifulgirl  #instaqueen  #poser  #princess  #princesita  #indianprincess  #latina  #Aneesyear  #2018diary 
When you have this concept of like I need to exercise x amount of times per week or I'll gain weight.

It's all around this belief that your weight has to be this unstable thing that always changes or will go up at any moment.

Its fine to want to exercise to look good, but come from a place of I enjoy exercising because it makes me feel good not from an energy of I have to do it or else I'll be a fat slob.

I personally don't like cardio, you'll never find me on a treadmill ewww. I hate it. I'll go for a walk or go shopping and walk around the shops haha.
I like lifting weights when I feel like it.

There are PLENTY of benefits to exercise besides looking good so if there's too much resistance and emotion around looking good then don't focus on that, focus on how good it makes you feel. 
AND if going to the gym scares you, THERE ARE OTHER WAYS!!! Just MOVE. Get into your garden, go hiking whatever! 
But don't come from a place of HAVING to do anything because then you will just resist it.

The issue is this concept of I HAVE to exercise in order to lose weight. You don't HAVE to do anything. You can lose weight without exercise. I'm not saying you should do it that way I'm saying switch up your perspective so you can stay in alignment. 
Here's the belief I have. Regardless of whether or not I exercise my weight remains the same. 
Anytime I used to feel anxiety around exercise and having to do it in relation to my weight I addressed that thought with a new thought. 
Because the reality is that your body knows what to do. Your appetite should sort itself out if one week you don't go to the gym at all. 
But if you freak out about not going to the gym for one week and are so hyper aware of your body that you freak out at any minor changes than yes you will manifest weight gain.

What I mean by that is you CAN trust your body once you get emotional eating out of the way. You all don't trust your body because you emotionally eat!!!! The thing that you doubt though is because of your current reality but you don't change your current reality by continuing to think the way you currently think. 
You take baby steps and eventually you get there. Stop fearing it.
When you have this concept of like I need to exercise x amount of times per week or I'll gain weight. It's all around this belief that your weight has to be this unstable thing that always changes or will go up at any moment. Its fine to want to exercise to look good, but come from a place of I enjoy exercising because it makes me feel good not from an energy of I have to do it or else I'll be a fat slob. I personally don't like cardio, you'll never find me on a treadmill ewww. I hate it. I'll go for a walk or go shopping and walk around the shops haha. I like lifting weights when I feel like it. There are PLENTY of benefits to exercise besides looking good so if there's too much resistance and emotion around looking good then don't focus on that, focus on how good it makes you feel. AND if going to the gym scares you, THERE ARE OTHER WAYS!!! Just MOVE. Get into your garden, go hiking whatever! But don't come from a place of HAVING to do anything because then you will just resist it. The issue is this concept of I HAVE to exercise in order to lose weight. You don't HAVE to do anything. You can lose weight without exercise. I'm not saying you should do it that way I'm saying switch up your perspective so you can stay in alignment. Here's the belief I have. Regardless of whether or not I exercise my weight remains the same. Anytime I used to feel anxiety around exercise and having to do it in relation to my weight I addressed that thought with a new thought. Because the reality is that your body knows what to do. Your appetite should sort itself out if one week you don't go to the gym at all. But if you freak out about not going to the gym for one week and are so hyper aware of your body that you freak out at any minor changes than yes you will manifest weight gain. What I mean by that is you CAN trust your body once you get emotional eating out of the way. You all don't trust your body because you emotionally eat!!!! The thing that you doubt though is because of your current reality but you don't change your current reality by continuing to think the way you currently think. You take baby steps and eventually you get there. Stop fearing it.
Morning ritual. This is something I do quite often: wake up, get myself dressed in my workout clothes, make myself an espresso Togo, take Jolina for a long walk and then head to the gym for a #sweatsesh. I love when my day starts off this way!  Just makes it feel like the day is going to be a good one... too bad with this foot injury i won’t be going for those long walks any time soon  #dogmomlife #coffeeanddogs
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#itsabeautifuldaytobealive #runningoncoffee #morningritual #productivemorning #girltribe #rescuedog #boxadormom #coffeeislife #twentysomething #dogmom #fitfoodie #foodislife #determinedaf #fitgirls #fitfam #fitnessgoals #selflove #workoutideas #strongereveyday #progressnotperfection #adidas
Morning ritual. This is something I do quite often: wake up, get myself dressed in my workout clothes, make myself an espresso Togo, take Jolina for a long walk and then head to the gym for a #sweatsesh . I love when my day starts off this way! Just makes it feel like the day is going to be a good one... too bad with this foot injury i won’t be going for those long walks any time soon #dogmomlife  #coffeeanddogs  - - - - #itsabeautifuldaytobealive  #runningoncoffee  #morningritual  #productivemorning  #girltribe  #rescuedog  #boxadormom  #coffeeislife  #twentysomething  #dogmom  #fitfoodie  #foodislife  #determinedaf  #fitgirls  #fitfam  #fitnessgoals  #selflove  #workoutideas  #strongereveyday  #progressnotperfection  #adidas 
I know for a fact that even artists, curators and docents say/feel this, so I'm not ashamed to admit this is me pretty much at every art show 😝
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In support of @keep37emeraldhill 
Head there to find out how you can help conserve the beautiful grounds of the old Singapore Chinese Girls School.
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#Lichingheng #leachdesigns #leachart #scgs #oldschool #Singapore #keep37emeraldhill #nationalheritageboardsingapore #cartoon #leachcartoons
#progressnotperfection #Ialsocan
I know for a fact that even artists, curators and docents say/feel this, so I'm not ashamed to admit this is me pretty much at every art show 😝 . In support of @keep37emeraldhill Head there to find out how you can help conserve the beautiful grounds of the old Singapore Chinese Girls School. --------------------------------------- . #Lichingheng  #leachdesigns  #leachart  #scgs  #oldschool  #Singapore  #keep37emeraldhill  #nationalheritageboardsingapore  #cartoon  #leachcartoons  #progressnotperfection  #Ialsocan 
Got hooked up to this bad boy for 24hrs but didn’t let that slow me down or stop me. Got my ass to the gym and put in some work. Didn’t go very hard, as I had wires hooked up to me and wearing a Heart Monitor purse, but I got a little sweat on none the less! 
Side note: I’ve hit many bumps in the road since I’ve started my fitness journey almost a year ago now, my progress is slow moving but what’s important is that I never give up, I always start again and pick up where I left off. Aiming for that positive mindset because I’m tired of change not happening fast enough, and I know I can make it happen faster. Let’s do this!! #yaaasssqueen #whatsheconquers #youvsyou #gohardorgohome #progresspics #fitfam #fitnessjourney #staystrong #heartmonitor #fitmom #imback #fitspo #motivationalquotes #fitnessinspiration #jaggededgefitness #fitnessmotivation #youdoyouboo #weightlosstransformation #feelingmyself #selfie #gymselfie #keepyourselfaccountable #betteryourself #howtotransform #gains #powerfulwomen #naturalweightloss #weightlossjourney #momsofinstagram #progressnotperfection
Got hooked up to this bad boy for 24hrs but didn’t let that slow me down or stop me. Got my ass to the gym and put in some work. Didn’t go very hard, as I had wires hooked up to me and wearing a Heart Monitor purse, but I got a little sweat on none the less! Side note: I’ve hit many bumps in the road since I’ve started my fitness journey almost a year ago now, my progress is slow moving but what’s important is that I never give up, I always start again and pick up where I left off. Aiming for that positive mindset because I’m tired of change not happening fast enough, and I know I can make it happen faster. Let’s do this!! #yaaasssqueen  #whatsheconquers  #youvsyou  #gohardorgohome  #progresspics  #fitfam  #fitnessjourney  #staystrong  #heartmonitor  #fitmom  #imback  #fitspo  #motivationalquotes  #fitnessinspiration  #jaggededgefitness  #fitnessmotivation  #youdoyouboo  #weightlosstransformation  #feelingmyself  #selfie  #gymselfie  #keepyourselfaccountable  #betteryourself  #howtotransform  #gains  #powerfulwomen  #naturalweightloss  #weightlossjourney  #momsofinstagram  #progressnotperfection 
“Your desire to change must be greater than your desire to stay the same” ~ Quote ☺️💪🏻x
#quote #workout #workhard #progressnotperfection #changeifyournothappy #28bysamwood #fit #stayfit #homeworkout
Superset abs. 10 each leg 3-4 rounds. Try not to rest until the end of each round!
Superset abs. 10 each leg 3-4 rounds. Try not to rest until the end of each round!
Thanks @alanryan_photography for sending some great shots from the recent Nationals at Nabba and the ribbf🇮🇪🏆 I let the dust settle and spoke with  the coach and we have decided to compete at the Nabba/wff world championships in Northern Ireland in June 2019 🙏🏻💪🏻 Its an honor to be given the opportunity to represent team @nabbawffireland Ireland 🇮🇪 one which we intend on grabbing with both hands and guarantee 110% will be put into it !!Excited for 2019 and another opportunity to grow and build !! #bodybuilding #bodybuilder #bodybuilding_motivation #irishfit #irishfitness #irishfitfam #dublinfitfam #irishbodybuilding #ironlife #instagramfitness #instafit #instafitness #instagrambodybuilding #trainlikeabeast #fitfam #fitspiration #fitspiration #aesthetic #leanmuscle #muscle #shredded #shreddedmuscle #teamruslan #progressnotperfection  #contestprep #preplife
Thanks @alanryan_photography for sending some great shots from the recent Nationals at Nabba and the ribbf🇮🇪🏆 I let the dust settle and spoke with the coach and we have decided to compete at the Nabba/wff world championships in Northern Ireland in June 2019 🙏🏻💪🏻 Its an honor to be given the opportunity to represent team @nabbawffireland Ireland 🇮🇪 one which we intend on grabbing with both hands and guarantee 110% will be put into it !!Excited for 2019 and another opportunity to grow and build !! #bodybuilding  #bodybuilder  #bodybuilding_motivation  #irishfit  #irishfitness  #irishfitfam  #dublinfitfam  #irishbodybuilding  #ironlife  #instagramfitness  #instafit  #instafitness  #instagrambodybuilding  #trainlikeabeast  #fitfam  #fitspiration  #fitspiration  #aesthetic  #leanmuscle  #muscle  #shredded  #shreddedmuscle  #teamruslan  #progressnotperfection  #contestprep  #preplife 
#Repost @kinetic_pilates with @get_repost
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Twist on the Wunda!! 🌪⭐️🌪 One of the highlights of teaching last week! This exercise is very difficult and the fact that these 2 manage so much control without a spot is remarkable and a testament to their hardwork and dedication. 💫💫 #hardwork #hardworkpaysoffs #progressnotperfection #practicemakesprogress #romanaspilates #pilates #classicalpilates #trainwiththebest #pilatesbody @freerangepilates @ankemaria_anka #control #contrology #fitness #fitnessgoals #fitnesslondon #fitnessmotivation #exercise #wundachair #inspired #pilatesgoals #pilatesteacher #pilatesinstructor #kineticpilatesteachertraining #powerhouse #powerhouseeverywhere #pilateseveryday #pilateseverywhere #pilatesfit #pilateslove #pilatesinspiration
#Repost  @kinetic_pilates with @get_repost ・・・ Twist on the Wunda!! 🌪⭐️🌪 One of the highlights of teaching last week! This exercise is very difficult and the fact that these 2 manage so much control without a spot is remarkable and a testament to their hardwork and dedication. 💫💫 #hardwork  #hardworkpaysoffs  #progressnotperfection  #practicemakesprogress  #romanaspilates  #pilates  #classicalpilates  #trainwiththebest  #pilatesbody  @freerangepilates @ankemaria_anka #control  #contrology  #fitness  #fitnessgoals  #fitnesslondon  #fitnessmotivation  #exercise  #wundachair  #inspired  #pilatesgoals  #pilatesteacher  #pilatesinstructor  #kineticpilatesteachertraining  #powerhouse  #powerhouseeverywhere  #pilateseveryday  #pilateseverywhere  #pilatesfit  #pilateslove  #pilatesinspiration 
What motivates you? Seems like a simple question but choosing to live a healthier lifestyle can depend on a number of things. It’s important to recognise what keeps you on track in the present moment...is it the thought of working out with someone else or is it your own desire to grow? That’s what coaching can help you with...message me for more details 😊 #personaldevelopment #healthymindset #healthandwellness #progressnotperfection #teambeachbody
What motivates you? Seems like a simple question but choosing to live a healthier lifestyle can depend on a number of things. It’s important to recognise what keeps you on track in the present moment...is it the thought of working out with someone else or is it your own desire to grow? That’s what coaching can help you with...message me for more details 😊 #personaldevelopment  #healthymindset  #healthandwellness  #progressnotperfection  #teambeachbody 
Building an athletes engine takes a mindset like no other. The EST class is perfectly paired with your strength and corrective exercise coaching, comprising of intervals using the rower, bike, ski and prowler.
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Build your fitness with this low impact training system and get ready to sweat like you have never sweated before.
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3 x 10min EMOM (every minute on the minute)
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Part 1 - 
Assault Bike x 8/12cal
Box Jumps x 8
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Part 2 -
Ski x 8/12cal
DB Push Press x 12
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Part 3 - 
Row x 10/12cal
Burpees Over Rower x 8
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www.360athletic.co.uk/the-coaching
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#ukfitfam #fitfamuk #londonfitness #londonfitfam #londonlife #londonevents #fitnessgoals #gains #london #ukfitness #balance #britishfitness #squatlife #britishpowerlifting #strength #shredded #londongym #wellness #training #workout #personaltraining #fitnessgoals #progressnotperfection #gymbuddy #trainingday #workoutinspo #instafit
Building an athletes engine takes a mindset like no other. The EST class is perfectly paired with your strength and corrective exercise coaching, comprising of intervals using the rower, bike, ski and prowler. ⠀⠀⠀⠀⠀⠀⠀⠀ Build your fitness with this low impact training system and get ready to sweat like you have never sweated before. ⠀⠀⠀⠀⠀⠀⠀⠀ 3 x 10min EMOM (every minute on the minute) ⠀⠀⠀⠀⠀⠀⠀⠀ Part 1 - Assault Bike x 8/12cal Box Jumps x 8 ⠀⠀⠀⠀⠀⠀⠀⠀ Part 2 - Ski x 8/12cal DB Push Press x 12 ⠀⠀⠀⠀⠀⠀⠀⠀ Part 3 - Row x 10/12cal Burpees Over Rower x 8 ⠀⠀⠀⠀⠀⠀⠀⠀ www.360athletic.co.uk/the-coaching ⠀⠀⠀⠀⠀⠀⠀⠀ __________________________________ #ukfitfam  #fitfamuk  #londonfitness  #londonfitfam  #londonlife  #londonevents  #fitnessgoals  #gains  #london  #ukfitness  #balance  #britishfitness  #squatlife  #britishpowerlifting  #strength  #shredded  #londongym  #wellness  #training  #workout  #personaltraining  #fitnessgoals  #progressnotperfection  #gymbuddy  #trainingday  #workoutinspo  #instafit 
Bench day!! .
Worked up to a double and two triples on 110kg then dropped to 80kg for 3 sets of 10. Finished with some light 5x5s on strict press and some triceps work on the cable machine .
#bench #benchpress #povertybench #powerlifting #crossfit #bodybuilding #strongman #getstrong #strengthtraining #instafit #instafitness #followforfollowback #follow4followback #progressnotperfection #fitfam #cerberusstrength #gymshark #nike #nikeair #earlybirdcatchesthegains #stayfluffy
Bench day!! . Worked up to a double and two triples on 110kg then dropped to 80kg for 3 sets of 10. Finished with some light 5x5s on strict press and some triceps work on the cable machine . #bench  #benchpress  #povertybench  #powerlifting  #crossfit  #bodybuilding  #strongman  #getstrong  #strengthtraining  #instafit  #instafitness  #followforfollowback  #follow4followback  #progressnotperfection  #fitfam  #cerberusstrength  #gymshark  #nike  #nikeair  #earlybirdcatchesthegains  #stayfluffy 
Dinners don’t have to be complicated to be delicious. These are easy ideas that are easily able to be taken for lunch the next day too! #fasterwaytofatloss #fasterwaytofatlossvip #carbcycling #intermittentfasting #progressnotperfection
This guy makes me smile. Doing everything he can to keep this young horse confident with a rope!! #5thorsemanship #ranchhorse #westernhorse #horsetraining #progressnotperfection #theoadorable
But actually! How good is summer - stopped on my way home to do this walk. Swipe to see some of the views. It’s another one that will be up on the Auckland City Council website in a few weeks. Less steps/stairs and shorter than yesterday but just as pretty views. It’s also an off leash dog park so I got to pat like four pooches 😍🙌🏻 winning at life right now tbh. .
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#health #healthy #healthjourney #weightloss #weightlossjourney #plussize #curvygirl #fatbabe #losingweight #fedupfam #nzblogger #igersnz #lifestylechanges #loveyourself #selfconfidence #smallstepstosuccess #progressnotperfection #walking #effyourbeautystandards #exercise #walking #walks #aucklandnz #sisonajourney #movement #fattofit
But actually! How good is summer - stopped on my way home to do this walk. Swipe to see some of the views. It’s another one that will be up on the Auckland City Council website in a few weeks. Less steps/stairs and shorter than yesterday but just as pretty views. It’s also an off leash dog park so I got to pat like four pooches 😍🙌🏻 winning at life right now tbh. . . . . . . . . #health  #healthy  #healthjourney  #weightloss  #weightlossjourney  #plussize  #curvygirl  #fatbabe  #losingweight  #fedupfam  #nzblogger  #igersnz  #lifestylechanges  #loveyourself  #selfconfidence  #smallstepstosuccess  #progressnotperfection  #walking  #effyourbeautystandards  #exercise  #walking  #walks  #aucklandnz  #sisonajourney  #movement  #fattofit 
Haven't benched (or really "pressed") weight in 13 days. I needed to give my right wrist some ample time to heal, I still feel a slight ache, but at least I can put weight on it now. 
Managed a new rep best of +1 @ 130lb on incline 🤷🏽‍♀️
Floor presses though felt particularly difficult, taking it easy and testing how my wrist feels before each movement. 
My husband peaked my interest with a "birthday challenge," so my strength may hold, it may not, but I have a challenge to accomplish, and my mental is the most difficult to change, so we'll see. I am going to map out a few paths and see what works best, without me dreading each and every workout.
Haven't benched (or really "pressed") weight in 13 days. I needed to give my right wrist some ample time to heal, I still feel a slight ache, but at least I can put weight on it now. Managed a new rep best of +1 @ 130lb on incline 🤷🏽‍♀️ Floor presses though felt particularly difficult, taking it easy and testing how my wrist feels before each movement. My husband peaked my interest with a "birthday challenge," so my strength may hold, it may not, but I have a challenge to accomplish, and my mental is the most difficult to change, so we'll see. I am going to map out a few paths and see what works best, without me dreading each and every workout.
I've done it 😰
So scared.
But I think plenty of time to prepare? As my current ultra slow 10k was done in 1h 13 min I have said I estimate a time between 2:15h and 3 h. 🐌🐌🐌
I'm raising money 💷 for BEAT for this even, please let me know if you are interested in giving a pound or two and I will send you the link to donate.

See you there??
I've done it 😰 So scared. But I think plenty of time to prepare? As my current ultra slow 10k was done in 1h 13 min I have said I estimate a time between 2:15h and 3 h. 🐌🐌🐌 I'm raising money 💷 for BEAT for this even, please let me know if you are interested in giving a pound or two and I will send you the link to donate. See you there??
Dragon Flags for core strength!
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I'm always humbled by the journey of learning a new skill. Humbled by the number of times I have failed miserably!
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I see a lot of people saying "pfffsh I can't do that!", well obviously, no one could. We all learnt it. What's the point of learning something if you already knew it?! 😂 Start Small and Finish Big!
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My Progressions
> leg raises
> leg raises with a hip raise
> tucked leg dragon flags
> single leg dragon flags
> negatives
> finally.. The dragon flag
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Stay humble. Hustle Hard!
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#calisthenicstraining #dragonflags #progressnotperfection #corestrength #colombolife #stayhumblehustlehard #lankanspartan
Dragon Flags for core strength! - I'm always humbled by the journey of learning a new skill. Humbled by the number of times I have failed miserably! - I see a lot of people saying "pfffsh I can't do that!", well obviously, no one could. We all learnt it. What's the point of learning something if you already knew it?! 😂 Start Small and Finish Big! - My Progressions > leg raises > leg raises with a hip raise > tucked leg dragon flags > single leg dragon flags > negatives > finally.. The dragon flag - Stay humble. Hustle Hard! . . . . . . . . #calisthenicstraining  #dragonflags  #progressnotperfection  #corestrength  #colombolife  #stayhumblehustlehard  #lankanspartan 
Yesterday’s much needed hike🌼 fun was has by the Freer’s. ・・・
😊 I cannot endure to waste anything so precious as autumnal sunshine by staying in the house."~
Nathaniel Hawthorne
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 #goals #plans #dreams #inspire 
#nektarfitness #empowerwomen
#fit #fitnessjourney #healthcoach #mentalwellness #beactive #loveyourbody #selfconfidence #selfesteem #bodylove #motivation #commitment #traveller #light #love #happy #progressnotperfection #progress #weightraining #strengthtraining  #studentlife #futuredietitian
Yesterday’s much needed hike🌼 fun was has by the Freer’s. ・・・ 😊 I cannot endure to waste anything so precious as autumnal sunshine by staying in the house."~ Nathaniel Hawthorne . . . . . #goals  #plans  #dreams  #inspire  #nektarfitness  #empowerwomen  #fit  #fitnessjourney  #healthcoach  #mentalwellness  #beactive  #loveyourbody  #selfconfidence  #selfesteem  #bodylove  #motivation  #commitment  #traveller  #light  #love  #happy  #progressnotperfection  #progress  #weightraining  #strengthtraining  #studentlife  #futuredietitian 
#Repost @thereal_coachhartman with @get_repost
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“I think I’m going to go easy today,” said no champion ever.
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So happy to have finally collaborated with the lovely @ixe_asencio and excited to show you a small portion of her training leading up to her fitness competition in the bikini division! What you see here is just the product. What you DON’T see is the hard work; the countless hours of meal preps, training, learning, re-training, correcting, and further training all the while living a normal life of raising her children, work, and maintaining sanity of living in the Bay Area. Such a beautiful soul with a burden to educate her people in the traditional Mexican culture, Ixe takes to the stage as an ambassador of health and fitness. Her journey is so motivational, but it isn’t mine to tell. Follow her account and see for yourself! • #fitnessmotivation #healthylifestyle #gymmotivation #fitlife •
——————————————————————————. • 💯 I truly believe that people come into our lives to give us teachings. We take the good and learn from the bad. Letting go of our past truly allows us to embrace the blessings coming our way. Collaborating with @thereal_coachhartman has been a blessing indeed. A genuine person so passionate about his family, Samoan culture and educating his community about a healthy lifestyle. Overcoming so many obstacles and his strong faith in God has made him the warrior he is today. Surround yourself with like minded people who inspire and motivate you! ! Thank you Hartman for helping me tell a piece of my story. 🙏🏽❤️🐚 •✅ Give him a FOLLOW ▶️ @thereal_coachhartman ——
🌀Always proud to wear my indigenous roots. Wearing my Mexica Pantli- flag by @tochtliwear. Thank you to my Danza community @calpulli_tonalehqueh for all the love and support!🐚🔥🙏🏽❤️ • #blessed #insolidarity #samoanpride #mexicapride #npccompetitor #bikinidivision #bodybuilding #healthylifestyle #gymmotivation #fitnessgirl #gymlife #progressnotperfection #gymrat #mytherapy #onedayatatime #fitmom #fitnessjourney #healthyliving #videogram #video
#Repost  @thereal_coachhartman with @get_repost ・・・ “I think I’m going to go easy today,” said no champion ever. • So happy to have finally collaborated with the lovely @ixe_asencio and excited to show you a small portion of her training leading up to her fitness competition in the bikini division! What you see here is just the product. What you DON’T see is the hard work; the countless hours of meal preps, training, learning, re-training, correcting, and further training all the while living a normal life of raising her children, work, and maintaining sanity of living in the Bay Area. Such a beautiful soul with a burden to educate her people in the traditional Mexican culture, Ixe takes to the stage as an ambassador of health and fitness. Her journey is so motivational, but it isn’t mine to tell. Follow her account and see for yourself! • #fitnessmotivation  #healthylifestyle  #gymmotivation  #fitlife  • ——————————————————————————. • 💯 I truly believe that people come into our lives to give us teachings. We take the good and learn from the bad. Letting go of our past truly allows us to embrace the blessings coming our way. Collaborating with @thereal_coachhartman has been a blessing indeed. A genuine person so passionate about his family, Samoan culture and educating his community about a healthy lifestyle. Overcoming so many obstacles and his strong faith in God has made him the warrior he is today. Surround yourself with like minded people who inspire and motivate you! ! Thank you Hartman for helping me tell a piece of my story. 🙏🏽❤️🐚 •✅ Give him a FOLLOW ▶️ @thereal_coachhartman —— 🌀Always proud to wear my indigenous roots. Wearing my Mexica Pantli- flag by @tochtliwear. Thank you to my Danza community @calpulli_tonalehqueh for all the love and support!🐚🔥🙏🏽❤️ • #blessed  #insolidarity  #samoanpride  #mexicapride  #npccompetitor  #bikinidivision  #bodybuilding  #healthylifestyle  #gymmotivation  #fitnessgirl  #gymlife  #progressnotperfection  #gymrat  #mytherapy  #onedayatatime  #fitmom  #fitnessjourney  #healthyliving  #videogram  #video 
My life. My choices. My mistakes. My lessons. Not your business.
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You can be a ☆ if you want to be a ☆ .
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GO FOLLOW
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NᎾᏴᎾᎠY ᏆᏚ ᎢᎾᎾ ᏴᏌᏚY,  ᏆᎢ'Ꮪ ᏓᏌᏚᎢ Ꭺ ᎷᎪᎢᎢᎬᎡ ᎾF ᏢᎡᏆᎾᎡᏆᎢᏆᎬᏚ!!!
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@prilaga #fitnessgirl #transformationfitnation #selflove #fitlife #fitnessaddict #health #beforeandafter #lovefitness #fitmom #eatclean #fitnessjourney #prilaga #fitgoals #personaltrainer #losingweightfeelinggreat #selfmotivation #weightlosschallenge #fitnesslifestyle #fitspo #fitnessgoals #bodytransformation #proteinshake #instaweightloss #progressnotperfection #fitmotivation #exercise #fitfam #bodyunderconstruction #instafit #muscle
My life. My choices. My mistakes. My lessons. Not your business. . . . You can be a ☆ if you want to be a ☆ . . . . . . . GO FOLLOW . NᎾᏴᎾᎠY ᏆᏚ ᎢᎾᎾ ᏴᏌᏚY, ᏆᎢ'Ꮪ ᏓᏌᏚᎢ Ꭺ ᎷᎪᎢᎢᎬᎡ ᎾF ᏢᎡᏆᎾᎡᏆᎢᏆᎬᏚ!!! . . . @prilaga #fitnessgirl  #transformationfitnation  #selflove  #fitlife  #fitnessaddict  #health  #beforeandafter  #lovefitness  #fitmom  #eatclean  #fitnessjourney  #prilaga  #fitgoals  #personaltrainer  #losingweightfeelinggreat  #selfmotivation  #weightlosschallenge  #fitnesslifestyle  #fitspo  #fitnessgoals  #bodytransformation  #proteinshake  #instaweightloss  #progressnotperfection  #fitmotivation  #exercise  #fitfam  #bodyunderconstruction  #instafit  #muscle