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My facebook memories keep reminding me DAILY...that this time 3 years ago, I was still recovering from running my first marathon.  I thought i would be the happiest EVER because I am a "list girl" and i was able to put a check on my bucket list. 
But, I wasn't. 
I wasn't proud of finishing. 
I wasn't happy with myself.
I wasn't feeling strong or even healthy.

Instead, i was angry that i had worked hard and believed that 6 months of training.. would get me in the best shape of my life.  Instead..i just pushed my overweight body to run 26.2 miles. It was the hardest thing i have ever done. 
This time 3 years ago, I was told about Beachbody and just started looking into it. 
This time 3 years go...I was pretty sure it was a scam.
This time 3 years go...I felt like nothing would EVER work for me because if i had just finished training my butt off for 6 months and only lost 8lbs...this was just how i was gonna be. 
This day 3 years ago...i was sitting on my porch trying to find the FAITH in me to jump into this opportunity. 
Oh man...WHAT IF I HADN'T??? *found these pants last night on my shelf.  3 years ago..i was wearing those 38x30s. UGH! 
WHAT IF I HADN'T SAID YES??? Im here to remind you...say yes <3 #justsayyes #yougotthisgirl #bettertogether
My facebook memories keep reminding me DAILY...that this time 3 years ago, I was still recovering from running my first marathon. I thought i would be the happiest EVER because I am a "list girl" and i was able to put a check on my bucket list. But, I wasn't. I wasn't proud of finishing. I wasn't happy with myself. I wasn't feeling strong or even healthy. Instead, i was angry that i had worked hard and believed that 6 months of training.. would get me in the best shape of my life. Instead..i just pushed my overweight body to run 26.2 miles. It was the hardest thing i have ever done. This time 3 years ago, I was told about Beachbody and just started looking into it. This time 3 years go...I was pretty sure it was a scam. This time 3 years go...I felt like nothing would EVER work for me because if i had just finished training my butt off for 6 months and only lost 8lbs...this was just how i was gonna be. This day 3 years ago...i was sitting on my porch trying to find the FAITH in me to jump into this opportunity. Oh man...WHAT IF I HADN'T??? *found these pants last night on my shelf. 3 years ago..i was wearing those 38x30s. UGH! WHAT IF I HADN'T SAID YES??? Im here to remind you...say yes <3 #justsayyes  #yougotthisgirl  #bettertogether 
At the beginning of the year I started strength training to help with my running. To be completely honest, I wasn’t consistent with it at all. As of the last few months I have been more consistent and more dedicated which has resulted in me actually noticing the small small changes. I’m beginning to see that very VERY faint definition in my arms and when I wear my heels my calves pop again. I think my biggest struggle at this point is saying no to donuts at work. 🍩 Haha. But seriously, running has become such an important aspect to my life along with the goals that I have that are running specific, I just want to be the best runner and human that I can possibly be. The last two weeks I have also been focusing on doing more yoga and meditation, which has been such an enlightening new/old habit once again. (I used to meditate and do yoga all of the time but I fell out of it when I lived in Portland. Clearly that city life is not for me.) LOL at my over excited facial expression though. 😂 “I’m not where I want to be but I’m closer than I was”. 😊💪🏻🏃🏻‍♀️💕☀️
#stayhungry #strengthtraining #progresspic #progressisprogress #runner #runnerslife #runningislife #strongereveryday #womenwholift #womenwhorun #womenwhocrush #fitwomen #femalemuscle #strongwomen #motivated #dedicated #healthandwellness #healthandfitness #fitness #health #nomeatathlete #onelifeliveit #livingmybestlife #beallyoucanbe #vibratehigher #heartcentered #goaldigger #goodintentions #peacefullness #presentmoment
At the beginning of the year I started strength training to help with my running. To be completely honest, I wasn’t consistent with it at all. As of the last few months I have been more consistent and more dedicated which has resulted in me actually noticing the small small changes. I’m beginning to see that very VERY faint definition in my arms and when I wear my heels my calves pop again. I think my biggest struggle at this point is saying no to donuts at work. 🍩 Haha. But seriously, running has become such an important aspect to my life along with the goals that I have that are running specific, I just want to be the best runner and human that I can possibly be. The last two weeks I have also been focusing on doing more yoga and meditation, which has been such an enlightening new/old habit once again. (I used to meditate and do yoga all of the time but I fell out of it when I lived in Portland. Clearly that city life is not for me.) LOL at my over excited facial expression though. 😂 “I’m not where I want to be but I’m closer than I was”. 😊💪🏻🏃🏻‍♀️💕☀️ #stayhungry  #strengthtraining  #progresspic  #progressisprogress  #runner  #runnerslife  #runningislife  #strongereveryday  #womenwholift  #womenwhorun  #womenwhocrush  #fitwomen  #femalemuscle  #strongwomen  #motivated  #dedicated  #healthandwellness  #healthandfitness  #fitness  #health  #nomeatathlete  #onelifeliveit  #livingmybestlife  #beallyoucanbe  #vibratehigher  #heartcentered  #goaldigger  #goodintentions  #peacefullness  #presentmoment 
San Antonio! Going down today @freetailbrewing with @ninthinningtx and other vendors, come out and get drunk and buy stuff! 😂 gonna be good times.
San Antonio! Going down today @freetailbrewing with @ninthinningtx and other vendors, come out and get drunk and buy stuff! 😂 gonna be good times.
Yesterday was definitely one of those didn't wanna do it moments but l'm so proud of myself for pushing through and doing what needed to be done. The longest and farthest l have gone so far #progressisprogress YAY 50 minutes on the nexstep for 3.67 miles and then 30 minutes of Active Older. Determined to do the work! When l go to the Y it's always rough taking the elevator because l am usually passing through when my favorite classes are going on and all my friends are in there and l want more than anything to be there too...yesterday was Zumba😭 it really makes me sad for a moment and if I'm honest and real with you guys l find myself feeling a moment of defeat...this week l have come when Barre. Cardio Kick, Insanity, Body Pump, Country Heat, and Zumba were going on all my favorites it's hard sitting out. But l don't let that detour me from my destination or stop me from making progress. I can't wait to be back to ME and back to my normal routine and l know that this is how that is going to happen until then l keep on trying because l remind myself that this is only TEMPORARY. I definitely think that this time is teaching me to grow and teaching me to be stronger than before. All of this is inpreperation for a come back. If life was easy then how would any of us ever GROW? Life throws us challenges and it is up to us to either face it or to simply do nothing. I am choosing to FACE my challenges head on and even on the rough days l'm NOT giving up because....YES I'M NOT A QUITTER🙌💪#drinkpinknmove #myhappyplace #noexcuses #nevergiveup #strongerthaniknow #ivegotthis #imnotaquitter #babysteps 👣 #onedayatatime #thisisme #sharingmyheart #sharingmystory #inspiringothers #changinglives #watchnsee
Yesterday was definitely one of those didn't wanna do it moments but l'm so proud of myself for pushing through and doing what needed to be done. The longest and farthest l have gone so far #progressisprogress  YAY 50 minutes on the nexstep for 3.67 miles and then 30 minutes of Active Older. Determined to do the work! When l go to the Y it's always rough taking the elevator because l am usually passing through when my favorite classes are going on and all my friends are in there and l want more than anything to be there too...yesterday was Zumba😭 it really makes me sad for a moment and if I'm honest and real with you guys l find myself feeling a moment of defeat...this week l have come when Barre. Cardio Kick, Insanity, Body Pump, Country Heat, and Zumba were going on all my favorites it's hard sitting out. But l don't let that detour me from my destination or stop me from making progress. I can't wait to be back to ME and back to my normal routine and l know that this is how that is going to happen until then l keep on trying because l remind myself that this is only TEMPORARY. I definitely think that this time is teaching me to grow and teaching me to be stronger than before. All of this is inpreperation for a come back. If life was easy then how would any of us ever GROW? Life throws us challenges and it is up to us to either face it or to simply do nothing. I am choosing to FACE my challenges head on and even on the rough days l'm NOT giving up because....YES I'M NOT A QUITTER🙌💪#drinkpinknmove  #myhappyplace  #noexcuses  #nevergiveup  #strongerthaniknow  #ivegotthis  #imnotaquitter  #babysteps  👣 #onedayatatime  #thisisme  #sharingmyheart  #sharingmystory  #inspiringothers  #changinglives  #watchnsee 
Best way to spend Saturday evening. A sneaky session @fitness_4173 . All gym to myself 🏋🏻‍♀️. #saturday #saturdaynight #training #olympiclifting #gymchick #gymlife #weekend #feelingpumped #barbellgirls #progressisprogress #slowprogress #nevergiveup #improvement #challenge #liftingweights #personaltrainer #thankyou @starcreative you are #amazing #coach #activewear favourites from @mtob_activewear #leggings
One year apart. In the right one barely any weight lifting working out 4-5times a month, in the left working out 4-5times/week lifting heavy weights! Eating a lot more protein and calories.
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#progressnotperfection #womenwholift #fitgirlsguide #bootygains #booty🍑 #progresspic #progressisprogress #legdayworkout #legdayproblems #hipthrusters #hipthrustisamust #weighttraining #weightlifter #workoutplan #workoutresults #fitgirlsguide #strongisthenewsexy #muscles
One year apart. In the right one barely any weight lifting working out 4-5times a month, in the left working out 4-5times/week lifting heavy weights! Eating a lot more protein and calories. . . . . . . . . . . . . . #progressnotperfection  #womenwholift  #fitgirlsguide  #bootygains  #booty 🍑 #progresspic  #progressisprogress  #legdayworkout  #legdayproblems  #hipthrusters  #hipthrustisamust  #weighttraining  #weightlifter  #workoutplan  #workoutresults  #fitgirlsguide  #strongisthenewsexy  #muscles 
A face of “shit got real” and reflecting on how overworked and stressed I’ve been these past few month 🤪 Fitting in physical therapy visits, other doctor visits and thinking about what ifs... Learning to let go and simply live in the moment is sometimes the hardest thing to learn. But like everything else, it’s simply mind over matter. 🧘🏻‍♀️ Day by day. Step by step. My goals I’ll reach. That mountain I will climb. ⛰🧗🏻‍♀️
A face of “shit got real” and reflecting on how overworked and stressed I’ve been these past few month 🤪 Fitting in physical therapy visits, other doctor visits and thinking about what ifs... Learning to let go and simply live in the moment is sometimes the hardest thing to learn. But like everything else, it’s simply mind over matter. 🧘🏻‍♀️ Day by day. Step by step. My goals I’ll reach. That mountain I will climb. ⛰🧗🏻‍♀️
The minute I started living each day with this little motto qoute in mind I felt uplifted so thought I'd share #yougotthis #babysteps #progress #progressisprogress #aintnohoodlikemotherhood #doyou
yoga for a good afternoon วันนี้ลองทำนางรำ ในวันเสาร์บ่ายที่เงียบเหงารอไปกินข้าว รูปจากการทำสองครั้ง two photoshots taken from two different attempts trying to find progress😊
#samebutdifferent

#dancerpose
#natarajasana 
#lordofdance
#progressnotperfection
#progressisprogress
#progressismadeinmillimeters
#yogaisastrangeworld 😊
#yogademocracy
yoga for a good afternoon วันนี้ลองทำนางรำ ในวันเสาร์บ่ายที่เงียบเหงารอไปกินข้าว รูปจากการทำสองครั้ง two photoshots taken from two different attempts trying to find progress😊 #samebutdifferent  #dancerpose  #natarajasana  #lordofdance  #progressnotperfection  #progressisprogress  #progressismadeinmillimeters  #yogaisastrangeworld  😊 #yogademocracy 
Remember god has bigger plans for you than you have ✋🏼✌🏼✝️ —— I had some serious weight lifted off my shoulders recently. Yes we may want certain people in our lives but we don’t need them for the next chapter✌🏼 #doyou #doyou #fitness #noecxuses #loveyourself #fitsporation #skinnygirls #size0 #realgirlsliftheavy #workinprogress #progressisprogress #fitspo #gymrat #balance #diet #single #youllmissme #leggains
I got this notification on MyFitnessPal on #day68! This is definitely an important milestone! My starting weight was 154.6 lbs, and at 4’11” I was definitely overweight. I set my goal weight to 125, because I recall that being a fairly healthy weight for me when I was active and in shape. As of #day68, I lost 15.4 lbs, putting me at 139.2! So not only did I make it halfway to my goal weight, and got this notification from the app, but I also got to see myself drop below 140. That was great because I’ve been hanging out in the 140’s since around #day10! I still have a long way to go in my health and fitness journey, but I’m so proud of my progress so far! The effort really does pay off! 🎉
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#keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #highfat #lchf #hflc #healthjourney #weightlossjourney #ketojourney #fitnessjourney #weightloss #ketoweightloss #progressisprogress #progressisaprocess #goals #progress #hardwork #success #keepgoing #keepmovingforward #onedayatatime 🎊
I got this notification on MyFitnessPal on #day68 ! This is definitely an important milestone! My starting weight was 154.6 lbs, and at 4’11” I was definitely overweight. I set my goal weight to 125, because I recall that being a fairly healthy weight for me when I was active and in shape. As of #day68 , I lost 15.4 lbs, putting me at 139.2! So not only did I make it halfway to my goal weight, and got this notification from the app, but I also got to see myself drop below 140. That was great because I’ve been hanging out in the 140’s since around #day10 ! I still have a long way to go in my health and fitness journey, but I’m so proud of my progress so far! The effort really does pay off! 🎉 . . . #keto  #ketodiet  #ketolife  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lowcarb  #highfat  #lchf  #hflc  #healthjourney  #weightlossjourney  #ketojourney  #fitnessjourney  #weightloss  #ketoweightloss  #progressisprogress  #progressisaprocess  #goals  #progress  #hardwork  #success  #keepgoing  #keepmovingforward  #onedayatatime  🎊
This was me walking around in circles in my backyard for 3 miles, on #day68. This is what the GPS told me I was doing. I don’t think it’s super accurate in that small of a space, so it just looks like a giant scribble even though I was somewhat following a repetitive path. That doesn’t matter, though. What matters is I walked 3 miles! I think it is definitely easier for me to walk around in the backyard versus the treadmill, because even though I’m just in my backyard and I’m not actually going anywhere, I’m outside, and there’s a breeze, and I’m breathing fresh air, and I don’t have to hear the treadmill buzzing. It’s a much more relaxing experience for me, so I will probably be doing this more often than the treadmill from now on. I still want to get into the habit of actually walking around my neighborhood, but I’m happy with doing it this way for now! I don’t think my body can tell the difference! 😜
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#ketojourney #exercise #workout #fitness #fitnessjourney #health #healthjourney #fitnessmotivation #walking #pacer #tracking #progressnotperfection #progressisaprocess #progressisprogress #keepmovingforward #onedayatatime 🏃🏻‍♀️🧡
This was me walking around in circles in my backyard for 3 miles, on #day68 . This is what the GPS told me I was doing. I don’t think it’s super accurate in that small of a space, so it just looks like a giant scribble even though I was somewhat following a repetitive path. That doesn’t matter, though. What matters is I walked 3 miles! I think it is definitely easier for me to walk around in the backyard versus the treadmill, because even though I’m just in my backyard and I’m not actually going anywhere, I’m outside, and there’s a breeze, and I’m breathing fresh air, and I don’t have to hear the treadmill buzzing. It’s a much more relaxing experience for me, so I will probably be doing this more often than the treadmill from now on. I still want to get into the habit of actually walking around my neighborhood, but I’m happy with doing it this way for now! I don’t think my body can tell the difference! 😜 . . . #ketojourney  #exercise  #workout  #fitness  #fitnessjourney  #health  #healthjourney  #fitnessmotivation  #walking  #pacer  #tracking  #progressnotperfection  #progressisaprocess  #progressisprogress  #keepmovingforward  #onedayatatime  🏃🏻‍♀️🧡
When @ghotrainer interrupts your #handwalk to sing you songs haha
When @ghotrainer interrupts your #handwalk  to sing you songs haha
Just #graduated from one part of extensive physical therapy sessions that are going on. #progressisprogress  I may have problems with my hand and speech still, but I am going to get better. #strokerecovery #strokes #seizures #determined #maximumeffort
Good intentions.  We all have them, we usually have them when we want things to work out.  I always mean for things to go a certain way, but then I have all my baggage stitched in all the things I try to make perfect.  It's not always pretty, but I try.  I think all of us who deal with mental illness, no matter what our diagnosis, we try.  Even if it's slow, work with your good intentions.  Stitch them tightly, so even your flaws are beautiful.  Much love to you all tonight from the little redhead. ♡
#mentalhealth #mentalhealthawareness #mentalillness #mooddisorder #moodswings #bipolar #bipolarwarrior #rapidcycling #depression #anxiety #panic #stitchedwithlove #stitchedwithgoodintentions #goodintentions #tryyourbest #progressisprogress #instablog
Good intentions. We all have them, we usually have them when we want things to work out. I always mean for things to go a certain way, but then I have all my baggage stitched in all the things I try to make perfect. It's not always pretty, but I try. I think all of us who deal with mental illness, no matter what our diagnosis, we try. Even if it's slow, work with your good intentions. Stitch them tightly, so even your flaws are beautiful. Much love to you all tonight from the little redhead. ♡ #mentalhealth  #mentalhealthawareness  #mentalillness  #mooddisorder  #moodswings  #bipolar  #bipolarwarrior  #rapidcycling  #depression  #anxiety  #panic  #stitchedwithlove  #stitchedwithgoodintentions  #goodintentions  #tryyourbest  #progressisprogress  #instablog 
This comparison might not seem really impressive to some but it's real and it's raw. This is a five week progression between the new diet and program and now. Unflexed. Same lighting.
Most may think the biggest difference is my lack of hair but to me it's 10 pounds and definition, thanks to the guidance and coaching of @toddleemd
This comparison might not seem really impressive to some but it's real and it's raw. This is a five week progression between the new diet and program and now. Unflexed. Same lighting. Most may think the biggest difference is my lack of hair but to me it's 10 pounds and definition, thanks to the guidance and coaching of @toddleemd
Keeping track of my weights for each set so I can improve each week! Week one is DONE. 😀 Today was leg day and I always sweat so much more than a cardio day 💦💦
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#lupus #lupuswarrior #autoimmunedisease #pugglemom #liift4 #homeworkouts #legday #bootyworkout #liftheavyshit #progressisprogress #fitspo #fitspiration #noexcuses #neverquit #fitover40 #fitmom #sweatsesh #dontquit #mytherapy #mindovermatter #girlswholift #noexcusesjustresults #donutlover #heavylifting
Keeping track of my weights for each set so I can improve each week! Week one is DONE. 😀 Today was leg day and I always sweat so much more than a cardio day 💦💦 . . . #lupus  #lupuswarrior  #autoimmunedisease  #pugglemom  #liift4  #homeworkouts  #legday  #bootyworkout  #liftheavyshit  #progressisprogress  #fitspo  #fitspiration  #noexcuses  #neverquit  #fitover40  #fitmom  #sweatsesh  #dontquit  #mytherapy  #mindovermatter  #girlswholift  #noexcusesjustresults  #donutlover  #heavylifting 
Happy happy Friday night! It’s been a rough couple of months to say the least. 
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I’ve been on and off and then back on again. My goals haven’t changed but my journey has just taken a minor detour... that’s why I decided to look back at pictures to actually see all progress I’ve made physically but more importantly mentally 😊 You should do the same if you feel like you’re off the tracks or not making progress, it helps more than you think. 
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#facetofacefriday #progressisprogress #findinghappiness #changes #happyfriday
Happy happy Friday night! It’s been a rough couple of months to say the least. _____________________ I’ve been on and off and then back on again. My goals haven’t changed but my journey has just taken a minor detour... that’s why I decided to look back at pictures to actually see all progress I’ve made physically but more importantly mentally 😊 You should do the same if you feel like you’re off the tracks or not making progress, it helps more than you think. _____________________ #facetofacefriday  #progressisprogress  #findinghappiness  #changes  #happyfriday 
7/19/18 I never liked the recumbent bike. It was uncomfortable and frustrating to use bc my knees would hit my bulging belly so I would hv to turn my knees out. Not anymore! It’s amazing what 3 inches down on the belly does. 😃 #10lbsand3”downin4weeks 
#bellystillbulgesbutdefinitelynotasmuch
#celebratingeverylittlemilestone 
#progressisprogress #ketonedlife #thebestlife #life
TGIF 
T-  the 
G- grind
I- includes
F- Friday 
Don’t slack just because it’s the weekend.. No matter how many mistakes you make or how slow the progress is you are still way ahead of everyone who isn’t trying. .
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#becauseitsmyjourney #goals2018 #herbalife💚 #TGIF #rainorshine #staypositive #makeithappen #noslacking #keepgrinding #bigandfit #fitandstrong #progressisprogress #progressnotperfection #igotthis #weighlossjourney #myjourney #85lbsdown #igotthis #determination #consistency #hustlehard #nothingisimpossible #dontgiveup
TGIF T- the G- grind I- includes F- Friday Don’t slack just because it’s the weekend.. No matter how many mistakes you make or how slow the progress is you are still way ahead of everyone who isn’t trying. . . . #becauseitsmyjourney  #goals2018  #herbalife 💚 #TGIF  #rainorshine  #staypositive  #makeithappen  #noslacking  #keepgrinding  #bigandfit  #fitandstrong  #progressisprogress  #progressnotperfection  #igotthis  #weighlossjourney  #myjourney  #85lbsdown  #igotthis  #determination  #consistency  #hustlehard  #nothingisimpossible  #dontgiveup 
REPEAT AFTER ME! 🏋️‍♀️ Don’t forget all the hard work you’ve done this week- don’t let the weekend ruin it. 🍭

I’m alllll for a good cheat meal, but remember it should be a cheat meal, not a cheat DAY. Have that slice of a pizza, have that mimosa at brunch on Sunday with the girls. But don’t go overboard! Remember to use food to FUEL your body, not make it feel crappy! 🍰🥑 And remember, NO GUILT ALLOWED. Have your cheat meal and be ready to start fresh on Monday with the new week! 💪
REPEAT AFTER ME! 🏋️‍♀️ Don’t forget all the hard work you’ve done this week- don’t let the weekend ruin it. 🍭 I’m alllll for a good cheat meal, but remember it should be a cheat meal, not a cheat DAY. Have that slice of a pizza, have that mimosa at brunch on Sunday with the girls. But don’t go overboard! Remember to use food to FUEL your body, not make it feel crappy! 🍰🥑 And remember, NO GUILT ALLOWED. Have your cheat meal and be ready to start fresh on Monday with the new week! 💪
This image says exactly how I have approached my #weightlossjourney.  To many times in my previous journeys I have given up bc I got caught up in the bigger overall goal!  But this time I broke it down into small achievable goals... I personally do 10 lbs at a time but 5 lbs at a time is ok too... when you hit it CELEBRATE in a nonfood kind of way... what are some ways that you celebrate? #vsg #gastricsleeve -#weightlossjourney2018 #sassymamasjourney #newlife #newme #progressisprogress
This image says exactly how I have approached my #weightlossjourney . To many times in my previous journeys I have given up bc I got caught up in the bigger overall goal! But this time I broke it down into small achievable goals... I personally do 10 lbs at a time but 5 lbs at a time is ok too... when you hit it CELEBRATE in a nonfood kind of way... what are some ways that you celebrate? #vsg  #gastricsleeve  -#weightlossjourney2018  #sassymamasjourney  #newlife  #newme  #progressisprogress 
Happy Friday, Everyone! Progress is progress no matter how small—be proud of your work in progress: sit, lean, and push back through legs over the barrel.
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#gymnastics #santacruz #capitola #pleasurepoint  #kidslife #happyfriday #funactivitiesforkids #growingupinsantacruz #fitkids #skills #drillsbuildskills #fitnessforfun #progressisprogress #progress
Not too bad for my chicken legs! 😂 
Angled Leg Press
360lbs x 6
410lbs total weight
(includes 50lbs starting resistance)

#legdaytoday #liftingheavy #weighttraining #mensfitness #retrofitness #retrofitnessalbanyny #strengthtraining #gettingstronger #gettingbetter #noquit #fitnessjourney #fitnesstransformation #legpress #progressisprogress #progressisaprocess #slowprogressisstillprogress #gymlife #healthymind #healthybody #cantquit #personalbest #teamtraining #dadswholift #over40andfit #ageisjustanumber #fitdad #bestshapeofmylife #cantstopwontstop #mygym #mygymisbetterthanyours
@funny_fitness_family @thelastsaiyan.ssj @ksmithhhhh @retrofitnessalbanyny @retrofitness
Not too bad for my chicken legs! 😂 Angled Leg Press 360lbs x 6 410lbs total weight (includes 50lbs starting resistance) #legdaytoday  #liftingheavy  #weighttraining  #mensfitness  #retrofitness  #retrofitnessalbanyny  #strengthtraining  #gettingstronger  #gettingbetter  #noquit  #fitnessjourney  #fitnesstransformation  #legpress  #progressisprogress  #progressisaprocess  #slowprogressisstillprogress  #gymlife  #healthymind  #healthybody  #cantquit  #personalbest  #teamtraining  #dadswholift  #over40andfit  #ageisjustanumber  #fitdad  #bestshapeofmylife  #cantstopwontstop  #mygym  #mygymisbetterthanyours  @funny_fitness_family @thelastsaiyan.ssj @ksmithhhhh @retrofitnessalbanyny @retrofitness
Holy. Frijoles. I have no idea what I just did. But I did it! #legday is always my favorite of any program I do and @liift4 didn't disappoint. #weights 🤗 #hiit 😱 #core 😥 me now 😵  Seriously. My legs feel like 🍝 and triple 🐻 wtf!! #imodifythemodifier #sorrynotsorry it's really the only way to get through it without quitting. And you know what? So what. I #trybeforeyoumodify each time. And I'm sure each week I'll be able to do a little more without modifying. And that's ok. #progressisprogress 
And today was hard. #thenoahbean has a stomach bug and I got what equals a bunch of naps last night making sure he was ok. And today was the longest workout. And I was still sore from yesterday. I could have easily swapped my rest day tomorrow for today but I knew there was a likelihood that tomorrow wasn't going to be much better and that I could easily find another excuse. So #noexcuses and #nobullshit I pushed play. And I feel accomplished. And humbled. Because I absolutely thought I'd be able to lift heavier. Nope! But to not only be able to do this. But to know that even though my limits are lower than others I'm not going to make excuses and give in. I'm going to keep moving forward. Not because I have to, but because I want to. 
#liift4 #liift4coachtestgroup #liift4life #bod #plussizeweightloss #pcosweightloss #summer #progressnotperfection #boymom #momlife #momstrong
Holy. Frijoles. I have no idea what I just did. But I did it! #legday  is always my favorite of any program I do and @liift4 didn't disappoint. #weights  🤗 #hiit  😱 #core  😥 me now 😵 Seriously. My legs feel like 🍝 and triple 🐻 wtf!! #imodifythemodifier  #sorrynotsorry  it's really the only way to get through it without quitting. And you know what? So what. I #trybeforeyoumodify  each time. And I'm sure each week I'll be able to do a little more without modifying. And that's ok. #progressisprogress  And today was hard. #thenoahbean  has a stomach bug and I got what equals a bunch of naps last night making sure he was ok. And today was the longest workout. And I was still sore from yesterday. I could have easily swapped my rest day tomorrow for today but I knew there was a likelihood that tomorrow wasn't going to be much better and that I could easily find another excuse. So #noexcuses  and #nobullshit  I pushed play. And I feel accomplished. And humbled. Because I absolutely thought I'd be able to lift heavier. Nope! But to not only be able to do this. But to know that even though my limits are lower than others I'm not going to make excuses and give in. I'm going to keep moving forward. Not because I have to, but because I want to. #liift4  #liift4coachtestgroup  #liift4life  #bod  #plussizeweightloss  #pcosweightloss  #summer  #progressnotperfection  #boymom  #momlife  #momstrong 
We got it done. 
We fought. 
We were annoyed at each other. 
I cried at how i had to modify. 
I cried at how I am his “coach” and I was struggling to help him with moves he couldn’t figure out. 
Today was rough. 
We might have paused it a few times, but we never quit. 
And that is why I love accountability. 
And that is how you get it done. 
@joelfreemanfitness We are NOT on speaking terms with you right now. 
Day 4 done.  #liift4 #wod #bod #betterbabes
We got it done. We fought. We were annoyed at each other. I cried at how i had to modify. I cried at how I am his “coach” and I was struggling to help him with moves he couldn’t figure out. Today was rough. We might have paused it a few times, but we never quit. And that is why I love accountability. And that is how you get it done. @joelfreemanfitness We are NOT on speaking terms with you right now. Day 4 done. #liift4  #wod  #bod  #betterbabes 
A victory is a victory no matter how small or slow the progress is. Finally in triple digits getting closer to my weight goal. #trusttheprocess #progressisprogress #fitnessjourney #weightgains #buildingmoremuscle #musclebuilding #gainz #prs #selfvictory #victory #fitnessmotivation #byyourownmotivation
#fridaynightrun bit further but a bit slower this week. I’d like to try get 7k a tiny bit faster before doing 8k #progressisprogress 😅💦💪🏼🏃🏼‍♀️
#fridaynightrun  bit further but a bit slower this week. I’d like to try get 7k a tiny bit faster before doing 8k #progressisprogress  😅💦💪🏼🏃🏼‍♀️
Apparently I’ve gotten strong enough to use weights that leave marks. It’s been a few hours since I worked out too. (And yes I take off my ring when I use heavy weights) Guess it’s time to start thinking about lifting gloves or something. Any suggestions?
Apparently I’ve gotten strong enough to use weights that leave marks. It’s been a few hours since I worked out too. (And yes I take off my ring when I use heavy weights) Guess it’s time to start thinking about lifting gloves or something. Any suggestions?
Some Saturday morning motivation for ya’ll 💪🏼
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#progress #progressisprogress #motivation #fitness #weightloss #thisisyourjourney #bodyunderconstruction #fattofit
Even though I’m off to a slow start with my journey ..balance has been key for me.  This is 5 months apart and I couldn’t be happier. I’m happier my skin is healthier my mind is getting healthier I tell ya I am on the right path slow or not. #progressisprogress #weightlossjourney #norush #loosing100lbs #obesetobeast #facetofacefriday #itsallaboutbalance #fitfam #myjourney
“Stick to plan, stay consistent.”
“Being complacent has no place here .” ———————————————————————————
Reflecting on days when I hit plateaus. It’s going to happen. But being happy where you are and not continue to pursue higher goals not only makes you unmotivated but also allow you to lose sight of the vision. I encourage you that when you do reach those marks never be complacent, just tweek your routine and attack it again. You can always learn something new and your body can handle anything. Never be complacent, only make gains. Let’s go!! . .
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#gym#training#trainingislife#model#fitnesssoreness#hoodieallday#nike#abercrombie#traineveryday#consistent#persistent#24hrfitness#discipline#therapy#nevercomplacent#chaseyourpotential#showup#steps#progressisprogress#hungry#focused#trainyourmind#raisethebar#pushyourself#weights#trustheprocess#pushthrew#embracethepain#grow
“Stick to plan, stay consistent.” “Being complacent has no place here .” ——————————————————————————— Reflecting on days when I hit plateaus. It’s going to happen. But being happy where you are and not continue to pursue higher goals not only makes you unmotivated but also allow you to lose sight of the vision. I encourage you that when you do reach those marks never be complacent, just tweek your routine and attack it again. You can always learn something new and your body can handle anything. Never be complacent, only make gains. Let’s go!! . . ... #gym #training #trainingislife #model #fitnesssoreness #hoodieallday #nike #abercrombie #traineveryday #consistent #persistent #24hrfitness #discipline #therapy #nevercomplacent #chaseyourpotential #showup #steps #progressisprogress #hungry #focused #trainyourmind #raisethebar #pushyourself #weights #trustheprocess #pushthrew #embracethepain #grow 
My back is still sore, 80% better but I took it easy, did a lot of stretching. I’m down 8 lbs since last weekend and am slowly feeling more and more like myself.  #weightloss #weightlossjourney #losinginches #losingweight #loveyourbody #loveyourself #progressisprogress #progressnotperfection #motivation  #inspiration  #girlswholift #weightlifting #consistency #consistencyiskey #Slowandsteady #fitfam #fitness #fattofit #fattofitjourney #transformation #transformationtuesday #extremeweightloss #gym #goals #gettingfit #goalgetter #dontquit #doitanyway #dontgiveup
My back is still sore, 80% better but I took it easy, did a lot of stretching. I’m down 8 lbs since last weekend and am slowly feeling more and more like myself. #weightloss  #weightlossjourney  #losinginches  #losingweight  #loveyourbody  #loveyourself  #progressisprogress  #progressnotperfection  #motivation  #inspiration  #girlswholift  #weightlifting  #consistency  #consistencyiskey  #Slowandsteady  #fitfam  #fitness  #fattofit  #fattofitjourney  #transformation  #transformationtuesday  #extremeweightloss  #gym  #goals  #gettingfit  #goalgetter  #dontquit  #doitanyway  #dontgiveup 
a little bit of mobility work at lower weights to keep moving forward but not overdo it ⚖️ #progressisprogress
a little bit of mobility work at lower weights to keep moving forward but not overdo it ⚖️ #progressisprogress 
Are you happy? ✨
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 Really, reeeeaaaallllyyyy think about this one. Health is multifaceted- we take our vitamins, eat our greens and move our bodies but what about your mental health. Happiness is a work in progress for a lot of people. Social media can be full of smiles, of brimming social lives, ripped abs and perfect relationships and it’s so easy to think that the world around you is living la vida loca. I would love to tell you that you can simply “decide to be happy”, but the truth is that for a lot of people, particularly those who have perhaps struggled or are struggling with their mental health, it is simply not that easy.
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 The past couple of years have been the first time in a very long time that I can confidently say “yes” to the question “Are you happy?”, but with that being said- if your answer is “no”- that’s OKAY. Nothing is permanent:
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✨REACH OUT- I mean it. Whether it’s talking to a family member, friend, a support service, charity or health professional. You deserve support.
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✨TALK- It’s hard to talk. It can be really scary- whether you’re feeling down or struggling with a more long term MH issue- talking about your mental wellbeing can be scary and vulnerable but I PROMISE that doing so is going to help. Talk, talk and keep talking.
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✨Remember no one’s life is exactly as it seems. No matter how alone you may feel, I promise that you are not. .
✨ Taking care of yourself is not just about caring for your body. I’m a big believer that in the same way that we all have physical health, we all have mental health- so we need to take care of it. Reach out, ask for help, talk- YOU’RE WORTH IT!
Are you happy? ✨ . Really, reeeeaaaallllyyyy think about this one. Health is multifaceted- we take our vitamins, eat our greens and move our bodies but what about your mental health. Happiness is a work in progress for a lot of people. Social media can be full of smiles, of brimming social lives, ripped abs and perfect relationships and it’s so easy to think that the world around you is living la vida loca. I would love to tell you that you can simply “decide to be happy”, but the truth is that for a lot of people, particularly those who have perhaps struggled or are struggling with their mental health, it is simply not that easy. . The past couple of years have been the first time in a very long time that I can confidently say “yes” to the question “Are you happy?”, but with that being said- if your answer is “no”- that’s OKAY. Nothing is permanent: . ✨REACH OUT- I mean it. Whether it’s talking to a family member, friend, a support service, charity or health professional. You deserve support. . ✨TALK- It’s hard to talk. It can be really scary- whether you’re feeling down or struggling with a more long term MH issue- talking about your mental wellbeing can be scary and vulnerable but I PROMISE that doing so is going to help. Talk, talk and keep talking. . ✨Remember no one’s life is exactly as it seems. No matter how alone you may feel, I promise that you are not. . ✨ Taking care of yourself is not just about caring for your body. I’m a big believer that in the same way that we all have physical health, we all have mental health- so we need to take care of it. Reach out, ask for help, talk- YOU’RE WORTH IT!
Day 4 was Leg Day
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I thought about putting this workout off until tomorrow because I was not feeling 100% due to a woman’s favorite thing every month 😂 But I decided to push play anyway just because I knew it would make me feel better. 🤗💕
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This program is only 4 days a week and you have the freedom to move your workouts around to fit into your schedule. But I knew Mark and I were planning on going fishing 🎣this weekend so I figured just get it DONE 👊🏻✨ Then it’s done and I can enjoy the next two days however I want…. well I am thinking I might be a little sore because these leg exercises were no joke 🤡 .
Do you invest in your health? What healthy habits have you completed today?
Day 4 was Leg Day . I thought about putting this workout off until tomorrow because I was not feeling 100% due to a woman’s favorite thing every month 😂 But I decided to push play anyway just because I knew it would make me feel better. 🤗💕 . This program is only 4 days a week and you have the freedom to move your workouts around to fit into your schedule. But I knew Mark and I were planning on going fishing 🎣this weekend so I figured just get it DONE 👊🏻✨ Then it’s done and I can enjoy the next two days however I want…. well I am thinking I might be a little sore because these leg exercises were no joke 🤡 . Do you invest in your health? What healthy habits have you completed today?
Safety to say today I feel absolutely rubbish! I joined the gym 4 years ago, for me workout out has always and will always be my way of destressing! Yes I'd like to build muscle and look amazing but my mental health is also just as If not more important! 
It is so important for people to hear all the emotions not just positive posts, I suffer from depression, some days being amazing and other days I only leave my bed to go to the gym, today being one of those days! 
To anyone else fighting a battle, you're so much stronger than you'll ever realise 😘.
#supporteachother #findyourhappyplace #findyourhappy #focusonyou #openaboutfeelings #mentalhealth #greyday #lowselfesteem #fitnessismytherapy #instafit  #instafitness  #womenwholift  #progressisprogress  #smallsteps
Safety to say today I feel absolutely rubbish! I joined the gym 4 years ago, for me workout out has always and will always be my way of destressing! Yes I'd like to build muscle and look amazing but my mental health is also just as If not more important! It is so important for people to hear all the emotions not just positive posts, I suffer from depression, some days being amazing and other days I only leave my bed to go to the gym, today being one of those days! To anyone else fighting a battle, you're so much stronger than you'll ever realise 😘. #supporteachother  #findyourhappyplace  #findyourhappy  #focusonyou  #openaboutfeelings  #mentalhealth  #greyday  #lowselfesteem  #fitnessismytherapy  #instafit  #instafitness  #womenwholift  #progressisprogress  #smallsteps 
Not the prettiest photo in the world.... but #progressisprogress right?! Still have 15 more I’d like to lose. And I am certain I can and will get there by my specific date! #progresspic #weightloss #getskinny #bodygoals #happening #curvesarepretty #skinnyisprettytoo
Flashback to my FIRST 5k,  Oct 2012 🎉
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I used to HATE doing the mile back in grade school and high school. I was usually one of the last few to finish and probably the one that sweat the most 😂
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I wish I could remember what my time was. Instead all I remember is that 13 laps around the Giants gym took F O R E V E R -
I think it’s time that I run another race 🤔
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Do you enjoy races? Hell, I do it for the shirt and medal! ... and whatever else is at the end 😆
Flashback to my FIRST 5k, Oct 2012 🎉 - I used to HATE doing the mile back in grade school and high school. I was usually one of the last few to finish and probably the one that sweat the most 😂 - I wish I could remember what my time was. Instead all I remember is that 13 laps around the Giants gym took F O R E V E R - I think it’s time that I run another race 🤔 - Do you enjoy races? Hell, I do it for the shirt and medal! ... and whatever else is at the end 😆
Ok we’ll call this #flashbackfriday to one year ago today. I’ve been stuck for so long I am looking at #progress in different ways. So I’m not 100% sure what I weigh right now because I stopped weighing myself a couple weeks ago, but I’m guessing around 10lbs. I was 167 in the first photo, and last time I weighed myself I was 155 or something like that. I believe the pants are the same, the shirt is the same style but I have them in larges and mediums and I know the second is a medium, not sure about the first. I can see some difference here. I’m especially excited because I think my upper arm looks smaller which I am hoping means maybe some #excessskin is tightening up? But maybe I’m #dreaming lol. Anyway, remember not to rely on the scale for progress and #changes because it doesn’t tell the whole story! #keto #ketolove #ketosis #ketolife #ketogirl #ketogenic #ketotransformation #ketoweightloss #ketolifestyle #weightloss #weightlossjourney #measureprogress #ketojourney #progressisprogress #progresspic
Ok we’ll call this #flashbackfriday  to one year ago today. I’ve been stuck for so long I am looking at #progress  in different ways. So I’m not 100% sure what I weigh right now because I stopped weighing myself a couple weeks ago, but I’m guessing around 10lbs. I was 167 in the first photo, and last time I weighed myself I was 155 or something like that. I believe the pants are the same, the shirt is the same style but I have them in larges and mediums and I know the second is a medium, not sure about the first. I can see some difference here. I’m especially excited because I think my upper arm looks smaller which I am hoping means maybe some #excessskin  is tightening up? But maybe I’m #dreaming  lol. Anyway, remember not to rely on the scale for progress and #changes  because it doesn’t tell the whole story! #keto  #ketolove  #ketosis  #ketolife  #ketogirl  #ketogenic  #ketotransformation  #ketoweightloss  #ketolifestyle  #weightloss  #weightlossjourney  #measureprogress  #ketojourney  #progressisprogress  #progresspic 
At the end of our first week of the new program. ⁣
We have “Barbie arms” 🤣🤣🤣 thanks a lot @joelfreemanfitness 🤬⁣
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Glad today is leg day. ⁣
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#liift4 #bod #wod #betterbabes
At the end of our first week of the new program. ⁣ We have “Barbie arms” 🤣🤣🤣 thanks a lot @joelfreemanfitness 🤬⁣ ⁣ Glad today is leg day. ⁣ ⁣ #liift4  #bod  #wod  #betterbabes 
When turtles swim it looks effortless. They glide through the water with ease. Be a turtle of life. Be steadfast. ****************************
Repost @seanscottphotography Lady Elliot Island Eco Resort **************************** #besteadfast #keepmovingforward #progressisprogress #onestepatatime #onestepcloser #beatease #ease #beintentional #liveintentionally #releasefear #trusttheprocess #mindsetiseverything #turtle #wellmind
Day 9/66 of my accountability challenge. “Count your blessings!” Pic is from 2014 with out a doubt the best year for me mentally, physically, emotionally, health&strength wise, etc. At that time I took everything for granted, today I look back and wish I was still there. Best shape of my life! My message today is don’t take anything for granted, count your blessings each and everyday because you don’t know when things will change. I have two choices when I look at this picture. 1) I can get depressed about how I am not there anymore and how I struggle with my health and complain about how I’m no longer that strong, that I no longer fit in those clothes, and ultimately go deeper into the black abyss. OR 2) I can look back and realize I did not appreciate what I had and look at my life now and count all the things I do have now, embrace them, enjoy them, keep working to my absolute best self in all areas and NEVER look back! We all go through it, which one would/will you choose? I’m taking door #2! #progressisprogress #personaltrainer #perserverance #accountability #66dayaccountabilitychallenge #countyourblessings #behonestwithyourself #alwaysmovingforward #keepgoing #donttakelifeforgranted #bepositive #loveyourself #doorno2 #flexfriday
Day 9/66 of my accountability challenge. “Count your blessings!” Pic is from 2014 with out a doubt the best year for me mentally, physically, emotionally, health&strength wise, etc. At that time I took everything for granted, today I look back and wish I was still there. Best shape of my life! My message today is don’t take anything for granted, count your blessings each and everyday because you don’t know when things will change. I have two choices when I look at this picture. 1) I can get depressed about how I am not there anymore and how I struggle with my health and complain about how I’m no longer that strong, that I no longer fit in those clothes, and ultimately go deeper into the black abyss. OR 2) I can look back and realize I did not appreciate what I had and look at my life now and count all the things I do have now, embrace them, enjoy them, keep working to my absolute best self in all areas and NEVER look back! We all go through it, which one would/will you choose? I’m taking door #2 ! #progressisprogress  #personaltrainer  #perserverance  #accountability  #66dayaccountabilitychallenge  #countyourblessings  #behonestwithyourself  #alwaysmovingforward  #keepgoing  #donttakelifeforgranted  #bepositive  #loveyourself  #doorno2  #flexfriday 
Really wasn't feeling the gym today after an early shift and a session with my trainer yesterday. Managed 40 mins with a 334 calories burn. Not great but not bad.
Now heading home to wait for this thunderstorm that we've been threatend with. I love a good storm 🌩
Really wasn't feeling the gym today after an early shift and a session with my trainer yesterday. Managed 40 mins with a 334 calories burn. Not great but not bad. Now heading home to wait for this thunderstorm that we've been threatend with. I love a good storm 🌩
To hot for sleeves? We got you covered. Head over to the online store and join the pack! -
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Underdogappareltx.com
To hot for sleeves? We got you covered. Head over to the online store and join the pack! - - Underdogappareltx.com
This week has been filled with volunteering in DC through NALP(landscape association—fam business is a part of) and then 4 days renting a house on the bay in Maryland. 
75% of it has been spent doing online homework and the 25% has been enjoying the peace and not always on the go. 
It’s a time in life and being able to appreciate these moments have been great (stressful at times #thanksHW). Sure, eating or even working out hasn’t been where I usually keep it but that’s the mental choice and I’m not stressed about that because I know that when I get back home I’m hopping back into the routine. ☺️
I have goals. 
#thereisalwaysachoice #cantstopwontstop
This week has been filled with volunteering in DC through NALP(landscape association—fam business is a part of) and then 4 days renting a house on the bay in Maryland. 75% of it has been spent doing online homework and the 25% has been enjoying the peace and not always on the go. It’s a time in life and being able to appreciate these moments have been great (stressful at times #thanksHW ). Sure, eating or even working out hasn’t been where I usually keep it but that’s the mental choice and I’m not stressed about that because I know that when I get back home I’m hopping back into the routine. ☺️ I have goals. #thereisalwaysachoice  #cantstopwontstop 
Finally feel like I’m seeing a little bit of progress! I’m getting my strength back at the gym and I can tell that my skin is tightening back up! #progress Happy Friday 😊
Finally feel like I’m seeing a little bit of progress! I’m getting my strength back at the gym and I can tell that my skin is tightening back up! #progress  Happy Friday 😊
Some changes to the schedule today meant the kiddos had to go with me to Outrageous this morning. Had a nice mix of cardio and outdoor exercises on this super nice day! Kids participated a little, but they couldn’t hang with their mama. 🤣 They did flip the little tire together (hence the tire marks on Addys shoulders and Ella’s face) I Even flipped the dang tire, again even though I did yesterday (the littlest kid requested it) All in all a great workout and then breakfast afterwards! ————————————————————
#gettitdone #liftallthethings #theburnisreal #gonnacryordieneither #killingit #bodybuildingcom #girlswholift  #hitthosegoals #progressisprogress  #mytrainerisbetterthanyours #planksforfun #absfordays #situps #burpees #benchjumps #tireflips #runrunrun #outrageoustrainingstudio #putinthework #sweatingitout #familieswhoworkouttogether #kidfitness
Some changes to the schedule today meant the kiddos had to go with me to Outrageous this morning. Had a nice mix of cardio and outdoor exercises on this super nice day! Kids participated a little, but they couldn’t hang with their mama. 🤣 They did flip the little tire together (hence the tire marks on Addys shoulders and Ella’s face) I Even flipped the dang tire, again even though I did yesterday (the littlest kid requested it) All in all a great workout and then breakfast afterwards! ———————————————————— #gettitdone  #liftallthethings  #theburnisreal  #gonnacryordieneither  #killingit  #bodybuildingcom  #girlswholift  #hitthosegoals  #progressisprogress  #mytrainerisbetterthanyours  #planksforfun  #absfordays  #situps  #burpees  #benchjumps  #tireflips  #runrunrun  #outrageoustrainingstudio  #putinthework  #sweatingitout  #familieswhoworkouttogether  #kidfitness 
Another snippet of the training. .
Bench progressing nice and slowly. Currently at the end of week 12 of 16 of the program. The best way, hands down, to be motivated is to follow a program IMO. Find one you can trust and go for it. @kizentrainingofficial .
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#patienceiskey #kizentraining #progressisprogress #powerliftinglife #powerliftingmotivation #benchpress
__When you don’t think you’re making any progress, sometimes a picture is all it takes to remind yourself that you’re doing ok 👍🏻 __
#progressisprogress #progress #littlegains #smallgains #gains #girlswholift #girlswithmuscle #girlsgonestrong #biceps #gymlife #gym #fitness #fitgirls #strongnotskinny #strongisthenewskinny #muscleandmascara #muscles
SWIPE >> left to right 👉🏻👉🏻 these are two of the truest photos I could ever put up. The first one is of me at my heaviest to me at my lightest. I’ve went from 23 stone to 15 stone 10lbs. At one point I was classed as morbidly obese. I’m still a working progress but no longer is walking the dogs was tiring for me and now I’m starting run with them! It’s always good to look back at where you were to where you are now. Fight the good fight and remember who you do it for *YOU* #tranformstion  #lookback #photosofme #heaviesttolightest #honest #true #thiswasme #6stonegone #weightloss #weightlossjourney #weightlossprogrespics #progresspics #showinghowfarivecome #6stonedown #weightlossjourney #weightloss #picturestoproveit #thisisme #weightlossblogger #fightthegoodfight #iwasmorbidlyobese #ificandoityoucantoo #girlswholift #girlswithtattoos #girlswhoworkout #girlswhohavelostweight #loosingweightfeelinggreat #progressisprogress
SWIPE >> left to right 👉🏻👉🏻 these are two of the truest photos I could ever put up. The first one is of me at my heaviest to me at my lightest. I’ve went from 23 stone to 15 stone 10lbs. At one point I was classed as morbidly obese. I’m still a working progress but no longer is walking the dogs was tiring for me and now I’m starting run with them! It’s always good to look back at where you were to where you are now. Fight the good fight and remember who you do it for *YOU* #tranformstion  #lookback  #photosofme  #heaviesttolightest  #honest  #true  #thiswasme  #6stonegone  #weightloss  #weightlossjourney  #weightlossprogrespics  #progresspics  #showinghowfarivecome  #6stonedown  #weightlossjourney  #weightloss  #picturestoproveit  #thisisme  #weightlossblogger  #fightthegoodfight  #iwasmorbidlyobese  #ificandoityoucantoo  #girlswholift  #girlswithtattoos  #girlswhoworkout  #girlswhohavelostweight  #loosingweightfeelinggreat  #progressisprogress 
“I know exactly what I want and who I want to be. I know exactly why I walk and talk like a machine.” 🤖 #progressisprogress
“I know exactly what I want and who I want to be. I know exactly why I walk and talk like a machine.” 🤖 #progressisprogress 
The Earth's lived through hotter and colder times, with and without dinosaurs, she'll live with human beings, or without human beings. We're dispensable.
Plans to protect air and water, wilderness and wildlife are in fact plans to protect man.🌍♻️
#thismakesmehappy #sustainableliving #doyourbit  #itsnevertoolatesotosay #babysteps #dontbecocky #natureandlife #changeisinevitable #progressisprogress #spreadtheword #gratitudejournal #bethankfulformotherearth #youoweittoyourchildren #reducereuserecycle #protectnotpollute #voiceyouropinion #noplasticworld #dontknowwhatyougottillitsgone #justadropintheocean #takecharge  #wakeupandmakeup #myplanet #nofurtherstupidity #achievablenotimpossible
The Earth's lived through hotter and colder times, with and without dinosaurs, she'll live with human beings, or without human beings. We're dispensable. Plans to protect air and water, wilderness and wildlife are in fact plans to protect man.🌍♻️ #thismakesmehappy  #sustainableliving  #doyourbit  #itsnevertoolatesotosay  #babysteps  #dontbecocky  #natureandlife  #changeisinevitable  #progressisprogress  #spreadtheword  #gratitudejournal  #bethankfulformotherearth  #youoweittoyourchildren  #reducereuserecycle  #protectnotpollute  #voiceyouropinion  #noplasticworld  #dontknowwhatyougottillitsgone  #justadropintheocean  #takecharge  #wakeupandmakeup  #myplanet  #nofurtherstupidity  #achievablenotimpossible 
October ‘17 ➡️ July ‘18. Lost a little bit of my chin, gained a lobster 🙃 It may not be obvious to all, but I see a difference in this pictures. I remember taking the picture on the left and feeling so blah about it, while the picture on the right made me feel good about myself. .
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This is a good reminder to myself that I feel my best when I am intentional with what I eat and do. I am definitely a stress eater and I’m about to be in a stressful month, so this will be challenging, but I can do it!! #facetofacefriday
October ‘17 ➡️ July ‘18. Lost a little bit of my chin, gained a lobster 🙃 It may not be obvious to all, but I see a difference in this pictures. I remember taking the picture on the left and feeling so blah about it, while the picture on the right made me feel good about myself. . . . This is a good reminder to myself that I feel my best when I am intentional with what I eat and do. I am definitely a stress eater and I’m about to be in a stressful month, so this will be challenging, but I can do it!! #facetofacefriday