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#progressionnotperfection medias

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2017/2018 >>> 2010/2013/2015
People change, life can change, bodies change, we can become depressed, but we can find true happiness too - life’s not simple. 
Shit just happens, you either stay the way you’ve become or you do something about it. I’m pleased to say I did make changes! 
For the last year I may have weighed the same but I’ve taken care of myself and I’m still changing. It doesn’t happen overnight, it’s a work in progress. But looking back is my true measure of how much I have changed over the years. Weight watchers at the age of 13 weighing 10 Stone to a Size 14/16 through the last years of school, through uni I went up to a size 24 and back to 16 then up to 20 after uni again and now I’ve finally come down to a comfortable size q14 again. It’s been one hell of a rollercoaster! But it’s not over yet!!! #throwback #transformationtuesday #transformation #weightlossjourney #weightloss #progressionnotperfection
2017/2018 >>> 2010/2013/2015 People change, life can change, bodies change, we can become depressed, but we can find true happiness too - life’s not simple. Shit just happens, you either stay the way you’ve become or you do something about it. I’m pleased to say I did make changes! For the last year I may have weighed the same but I’ve taken care of myself and I’m still changing. It doesn’t happen overnight, it’s a work in progress. But looking back is my true measure of how much I have changed over the years. Weight watchers at the age of 13 weighing 10 Stone to a Size 14/16 through the last years of school, through uni I went up to a size 24 and back to 16 then up to 20 after uni again and now I’ve finally come down to a comfortable size q14 again. It’s been one hell of a rollercoaster! But it’s not over yet!!! #throwback  #transformationtuesday  #transformation  #weightlossjourney  #weightloss  #progressionnotperfection 
Box push ups do a better job of strengthening your core than knee push ups! 
Strengthen your core with us in Spark on M/T/W/F/Sat 9am and M/W/F 6pm!! #goals #progressionnotperfection #findyourspark #sparkillumine
"Your body can do anything.....its your mind you need to convince"

This was lots of fun! I wasn't even going to attempt it in handstand yet but so glad I did. 
Inspired by @theinversionaddict ❤
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#handstand #legflow #motivationalquotes  #inversion #handstandseveryday #progress #handbalance #firstattempt #practiceandalliscoming #yogastrong #gymnastics #wasntexpectingthat #progressionnotperfection #believeinyourself #love #fitnessmotivation
Once I woke up my legs took off. Light jog to start the day🙏🏽 in honor of those that arent able or didn't wake up this morning. #goaldiggin #slowandsteady #noexcuses #everydayhustle #progressionnotperfection #dowhatworksforyou #addicticedtoprogress #myownlane #iammyfocus #zonedthefuckout
100 to 1: So I’m away on holidays but wanted a little heart kicker today. I made this up and it certainly did the job so thought I’d share. 🙈 A little demo above of some of the exercises which I should’ve filmed before I did the workout; I was wrecked so form not 💯 . I didn’t film the chin ups or pulls up, they were too torturous 😂 Don’t do this workout for time do it for reps with good form. Thanks to my 7 yr old camerawoman too 👍🏻 ...........................................
💪🏻100 Mountain Climbers
💪🏻90 Jumping Lunges
💪🏻80 Crunches
💪🏻70 High Knees
💪🏻60 Push Ups
💪🏻50 Squat Jumps
💪🏻40 Burpees
💪🏻30 Plank Walk Outs
💪🏻20 Chin Ups
💪🏻10 Pull Ups 💪🏻1 60sec Planks+30sec UpDowns
💪🏻Finisher: 2km Run
#irishfitfam #fitness #fitfam #ukfitfam #workout #workoutmotivation #fitnessmotivation #f45 #f45challenge #healthylifestyle #challengeyourself #strivetobebetter #personaltrainer #fitnessinstructor #training #hiit #strength #cardio #functionaltraining #progressionnotperfection #weighttraining #teamtraininglifechanging
#stayactive #fitforlife #noexcuses #balance #yoga #yogateacherintraining #plank #yogi
100 to 1: So I’m away on holidays but wanted a little heart kicker today. I made this up and it certainly did the job so thought I’d share. 🙈 A little demo above of some of the exercises which I should’ve filmed before I did the workout; I was wrecked so form not 💯 . I didn’t film the chin ups or pulls up, they were too torturous 😂 Don’t do this workout for time do it for reps with good form. Thanks to my 7 yr old camerawoman too 👍🏻 ........................................... 💪🏻100 Mountain Climbers 💪🏻90 Jumping Lunges 💪🏻80 Crunches 💪🏻70 High Knees 💪🏻60 Push Ups 💪🏻50 Squat Jumps 💪🏻40 Burpees 💪🏻30 Plank Walk Outs 💪🏻20 Chin Ups 💪🏻10 Pull Ups 💪🏻1 60sec Planks+30sec UpDowns 💪🏻Finisher: 2km Run #irishfitfam  #fitness  #fitfam  #ukfitfam  #workout  #workoutmotivation  #fitnessmotivation  #f45  #f45challenge  #healthylifestyle  #challengeyourself  #strivetobebetter  #personaltrainer  #fitnessinstructor  #training  #hiit  #strength  #cardio  #functionaltraining  #progressionnotperfection  #weighttraining  #teamtraininglifechanging  #stayactive  #fitforlife  #noexcuses  #balance  #yoga  #yogateacherintraining  #plank  #yogi 
#transformationtuesday ... I still cannot believe how much difference less than a year can make. I also cannot believe I got to my #weightlossjourney weight goal last week. Phase 2 going strong!!! Let's go!!! @harris_fitness_llc @mrripped7 @inc.officialtopsclub
#transformationtuesday  ... I still cannot believe how much difference less than a year can make. I also cannot believe I got to my #weightlossjourney  weight goal last week. Phase 2 going strong!!! Let's go!!! @harris_fitness_llc @mrripped7 @inc.officialtopsclub
Tuesdays Transformation ‼️ .., From Fat to feeling fucking FAB ‼️... 🔽 110 lbs down or 50 kilos .. and I’m  NOT finished yet ... i feel so much better already.. I can’t believe we ARE the same person ‼️.. married on the left .. single on the right 🤷‍♀️ who ever says they are “ Fat & Happy “ ARE clearly lying ... I know first hand .. and trust me ., I WAS lying ‼️.. I was in fact bloody miserable .,, And now you ask ?? well I’m as happy as a pig in shit ‼️‼️😂🤣😂#keto#ketogenic#ketodiet#ketoaustralia#ketocommunity#eatfattoloosefat#ketofam#ketofood#ketoweightloss#goldcoastlife#ketolifestylechange#myketojourney#nurselife#ketosis#ketogenicdiet#lowcarbhighfat#ketoeats#ketocooking#ketoresults#ketomadesimple#progress#mindset#fatburning#progressionnotperfection#aussieketo#ketolove#myketolife#ketogirl#singlereadytomingle #ketosisters
Tuesdays Transformation ‼️ .., From Fat to feeling fucking FAB ‼️... 🔽 110 lbs down or 50 kilos .. and I’m NOT finished yet ... i feel so much better already.. I can’t believe we ARE the same person ‼️.. married on the left .. single on the right 🤷‍♀️ who ever says they are “ Fat & Happy “ ARE clearly lying ... I know first hand .. and trust me ., I WAS lying ‼️.. I was in fact bloody miserable .,, And now you ask ?? well I’m as happy as a pig in shit ‼️‼️😂🤣😂#keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #progress #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #singlereadytomingle  #ketosisters 
Holy shit! 10 weeks later and 15.5 inches GONE! 
Thanks to my amazing coach @soulifit and some blood, sweat & almost tears... bodies are amazing! I swear everyone else but me has noticed changes... not until you measure that you realise! 
Definitely enjoying the process now the results are showing up 😝💪🏼
#soulifit #bodycomposition #progressionnotperfection #gainstrain #gettinlean #committed
Holy shit! 10 weeks later and 15.5 inches GONE! Thanks to my amazing coach @soulifit and some blood, sweat & almost tears... bodies are amazing! I swear everyone else but me has noticed changes... not until you measure that you realise! Definitely enjoying the process now the results are showing up 😝💪🏼 #soulifit  #bodycomposition  #progressionnotperfection  #gainstrain  #gettinlean  #committed 
After 5 air swings the boys got around him. #golf #howgoodisgolf #6meters #progressionnotperfection
Lil bit of fun this afternoon. Really gotta work on my snatches after having over a year off. #progressionnotperfection #homegym #3monthspostpartum #cantwaittobeprebabyweight
Hey team! Ever wanted to know how you can progress from knee pushups to toe pushups? 🙋‍♀️ Jacobs got you covered! Here’s how to progress and push to the next level! #snapfitnessbrisbanecity #snapfitness #pushups #progression #progressionnotperfection #gymlife #fit #tips
All the strawbs today! 🍓🍓🍓
I am loving strawberry’s at the moment! Not just because the have a crazy offer at my local greengrocer but because they have so many amazing benefits! - Regulate blood Pressure
- Reduces inflammation
- Improves complexion
- Promotes healthy hair
- Burns fat
- Promotes bone health
And so many more! Plus they taste delicious! ❤️
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Do you know any fun fruit facts? Share them below! 👇🏼
All the strawbs today! 🍓🍓🍓 I am loving strawberry’s at the moment! Not just because the have a crazy offer at my local greengrocer but because they have so many amazing benefits! - Regulate blood Pressure - Reduces inflammation - Improves complexion - Promotes healthy hair - Burns fat - Promotes bone health And so many more! Plus they taste delicious! ❤️ — Do you know any fun fruit facts? Share them below! 👇🏼
Bringing some old school @gymratinc to training yesterday! Just a few 📸 by @ant_phillips_145 iPhone X style.
#strengthtraining #building 
#backandbiceps #iamgymrat #gymrat #supersets #shesqsuats #shelifts #girlswholift #weighttraining #reps #fitnessmotivation #fitspo #fitfam #fitnessfreak #getlean #progressionnotperfection #puttinginthatwork #24/7workrate #traininglife #trainingfreak #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink 💪🏾🏋🏾‍♀️🙏🏽🙌🏾
Bringing some old school @gymratinc to training yesterday! Just a few 📸 by @ant_phillips_145 iPhone X style. #strengthtraining  #building  #backandbiceps  #iamgymrat  #gymrat  #supersets  #shesqsuats  #shelifts  #girlswholift  #weighttraining  #reps  #fitnessmotivation  #fitspo  #fitfam  #fitnessfreak  #getlean  #progressionnotperfection  #puttinginthatwork  #24 /7workrate #traininglife  #trainingfreak  #cardio  #gains  #girlswithmuscle  #curvesandmuscle  #tattooedgirl  #girlswithink  💪🏾🏋🏾‍♀️🙏🏽🙌🏾
I am loving these biceps curl. It’s always good to use variations and use different techniques so as to shock the muscle.
Second part was just to make more blood flow to the biceps.
#biceps #bicepsworkout #sunsoutgunsout #variations #exercise #armsday #fitnhealthy #nepali #stayfit #progressionnotperfection
Just another gym selfie🤪👀
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#prolegends #progressionnotperfection #keepgoing
The day is here!! Open House!! Can’t wait to meet my kiddos💕
The day is here!! Open House!! Can’t wait to meet my kiddos💕
The toughest obstacles are the ones you create in your mind.... This "rollable" step-up and I have been battling it out for a while now. I knew it looked crazy fun, was definitely built RIGHT but I don't like being in the air. We're changing that. Thanks to the whole crew that encourages and includes the slow dude on the hardtail 🤙✌️. Location : DH 4 optional line, Lake Leatherwood. #ridewithinyourlimits BUT #changeyourlimits. @eureka_dh_official #progressionnotperfection @rocksolidtrails
The toughest obstacles are the ones you create in your mind.... This "rollable" step-up and I have been battling it out for a while now. I knew it looked crazy fun, was definitely built RIGHT but I don't like being in the air. We're changing that. Thanks to the whole crew that encourages and includes the slow dude on the hardtail 🤙✌️. Location : DH 4 optional line, Lake Leatherwood. #ridewithinyourlimits  BUT #changeyourlimits . @eureka_dh_official #progressionnotperfection  @rocksolidtrails
Push yourself and see what you can do! I saw #bossbabe @nikkieneal do this and I wanted to try! As you can see in the video I was so surprised I got it on my first try 😂 It’s just proof that consistency pays off. Work each day and get a little better. Push ups have always been challenging with me. Once I master traditional push-ups next up for me was tricep push-ups. It started as simple as doing tricep push ups on my knees. It was in that position that I could learn quality form. Gosh, I started with like 5, but just made it a game to keep adding on slowly but surely...and now I get to play around and see what I’m made of with challenges like this. Had no clue that I built up this strength. It doesn’t matter where you start...all that matters is that you keep going. Remember my motto, it’s not about perfection, it’s about perfection. Have fun and enjoy the process of getting happier and healthier healthier each day! •
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And yes, I get super hyped up easily lmao, so that’s @blainestrong getting me to focused as always and having me reel it back in 😂 I’m like a 5-year old. That’s what friends are for haha.
Push yourself and see what you can do! I saw #bossbabe  @nikkieneal do this and I wanted to try! As you can see in the video I was so surprised I got it on my first try 😂 It’s just proof that consistency pays off. Work each day and get a little better. Push ups have always been challenging with me. Once I master traditional push-ups next up for me was tricep push-ups. It started as simple as doing tricep push ups on my knees. It was in that position that I could learn quality form. Gosh, I started with like 5, but just made it a game to keep adding on slowly but surely...and now I get to play around and see what I’m made of with challenges like this. Had no clue that I built up this strength. It doesn’t matter where you start...all that matters is that you keep going. Remember my motto, it’s not about perfection, it’s about perfection. Have fun and enjoy the process of getting happier and healthier healthier each day! • • And yes, I get super hyped up easily lmao, so that’s @blainestrong getting me to focused as always and having me reel it back in 😂 I’m like a 5-year old. That’s what friends are for haha.
I want you to surprise yourself. Commit to yourself. Work at getting 1% healthier every day. Make decisions that make you feel happier and healthier mentally and physically. Take the time to reflect on your weeks and see if you’re investing your time and energy is experiences and people who are worth it. I want you to commit to yourself so much that you surprise yourself with new found built genuine happiness and strength.
I want you to surprise yourself. Commit to yourself. Work at getting 1% healthier every day. Make decisions that make you feel happier and healthier mentally and physically. Take the time to reflect on your weeks and see if you’re investing your time and energy is experiences and people who are worth it. I want you to commit to yourself so much that you surprise yourself with new found built genuine happiness and strength.
They say fall in love with the process and the results will come, and I'm just doing that.💦😘💪
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Happy Monday Fitfriends!👋
🎶Bazzi -Mine
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#mondayworkout #legday #strongereveryday #demlegs #givemeallthegains #leggains #healthyliving #workoutdone #gymvid #workoutvideos #gym #exercise #fitness #fitlife #workhard #beconsistent #noexcuses #practicemakesperfect #fit #progressionnotperfection #row #weighttraining #stregthtraining #rdl #boxjumps #sweatlife
They say fall in love with the process and the results will come, and I'm just doing that.💦😘💪 ______ Happy Monday Fitfriends!👋 🎶Bazzi -Mine . . #mondayworkout  #legday  #strongereveryday  #demlegs  #givemeallthegains  #leggains  #healthyliving  #workoutdone  #gymvid  #workoutvideos  #gym  #exercise  #fitness  #fitlife  #workhard  #beconsistent  #noexcuses  #practicemakesperfect  #fit  #progressionnotperfection  #row  #weighttraining  #stregthtraining  #rdl  #boxjumps  #sweatlife 
Sooooo HAPPY 😃 to be done day 8/60! Can you say Holy Moly one are punch burpees 👊 Rolling into Monday strong 💪! I have a feeling my legs are going to be on fire tomorrow 🔥 but nothing a little stretching can’t fix! 🧘‍♀️
Sooooo HAPPY 😃 to be done day 8/60! Can you say Holy Moly one are punch burpees 👊 Rolling into Monday strong 💪! I have a feeling my legs are going to be on fire tomorrow 🔥 but nothing a little stretching can’t fix! 🧘‍♀️
What’s goodie in the hoodie fam❗️ hit a back workout the other night and caught a few clips
-pre-activation machine lat pull down: 3 sets of 12-15 reps -neutral grip pull ups: 4 sets of 6-8 reps/ superset with shrugs
-double cable lat pulldown: 3 sets of 10-12 reps/ superset with reverse grip barbell row
-close grip lat pulldown: 3 sets of 10 reps/ superset with dumbbell rows
-cable pullovers (favourite excerise❗️❗️) 4 sets of 12 reps 
#proudbutneversatisfied #progressionnotperfection #trusttheprocess #teampattylifts #alphalete #everforward #push #vanfit #gymshark #striveforgreatness
What’s goodie in the hoodie fam❗️ hit a back workout the other night and caught a few clips -pre-activation machine lat pull down: 3 sets of 12-15 reps -neutral grip pull ups: 4 sets of 6-8 reps/ superset with shrugs -double cable lat pulldown: 3 sets of 10-12 reps/ superset with reverse grip barbell row -close grip lat pulldown: 3 sets of 10 reps/ superset with dumbbell rows -cable pullovers (favourite excerise❗️❗️) 4 sets of 12 reps #proudbutneversatisfied  #progressionnotperfection  #trusttheprocess  #teampattylifts  #alphalete  #everforward  #push  #vanfit  #gymshark  #striveforgreatness 
When you need a banana fix ‼️I found these at my Keto sister @keto_sis1 place.. she is going to eliminate the Banana when she makes the Banana Bread for some Banana Essence to lower the carbs .. good thinking 99 ‼️ and that donut ❤️#keto#ketogenic#ketodiet#ketoaustralia#ketocommunity#eatfattoloosefat#ketofam#ketofood#ketoweightloss#goldcoastlife#ketolifestylechange#myketojourney#nurselife#ketosis#ketogenicdiet#lowcarbhighfat#ketoeats#ketocooking#ketoresults#ketomadesimple#progress#mindset#fatburning#progressionnotperfection#aussieketo#ketolove#myketolife#ketogirl#ketoreceipes#ketosisters
When you need a banana fix ‼️I found these at my Keto sister @keto_sis1 place.. she is going to eliminate the Banana when she makes the Banana Bread for some Banana Essence to lower the carbs .. good thinking 99 ‼️ and that donut ❤️#keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #progress #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketoreceipes #ketosisters 
It may look good but trust me it is. 5oz chicken thighs, one serving pinto beans (rinsed off) one serving low fat sour cream and one serving cheese #eatforgainz #goaldiggin #progressionnotperfection #dowhatworksforyou #myownlane #myownlane #addicticedtoprogress #iammyfocus #zonedthefuckout
Nice back and bicep session with @ant_phillips_145 tonight! Motivation is 100%... Aim was lift heavier than I normally would and less reps to start building!
#back #biceps #grafting #iamgymrat #gymrat #supersets #shesqsuats #shelifts #girlswholift #weighttraining #reps #fitnessmotivation #fitspo #fitfam #fitnessfreak #getlean #progressionnotperfection #puttinginthatwork #24/7workrate #traininglife #trainingfreak #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink 💪🏾🏋🏾‍♀️🙏🏽🙌🏾
Nice back and bicep session with @ant_phillips_145 tonight! Motivation is 100%... Aim was lift heavier than I normally would and less reps to start building! #back  #biceps  #grafting  #iamgymrat  #gymrat  #supersets  #shesqsuats  #shelifts  #girlswholift  #weighttraining  #reps  #fitnessmotivation  #fitspo  #fitfam  #fitnessfreak  #getlean  #progressionnotperfection  #puttinginthatwork  #24 /7workrate #traininglife  #trainingfreak  #cardio  #gains  #girlswithmuscle  #curvesandmuscle  #tattooedgirl  #girlswithink  💪🏾🏋🏾‍♀️🙏🏽🙌🏾
To #Struggle is accepted. To #Suffer is expected. But to #Fail is #unprecedented. #Crawl but don't #Fall 
Been #Gone for too long. It's only been a week but it felt like forever. It. Was a #Challenge trying to get back into my usual groove

#NeverQuit #keeppushing #gym #fitness #fitlife #progressionnotperfection #progression #FitDad

#Motivation #motivate #motivationalquotes #motivationalfitness #fitnessmotivationquotes  #Goals #Growth #GrowthMindset #Champion #bornofosiris #Adonis #Bound
To #Struggle  is accepted. To #Suffer  is expected. But to #Fail  is #unprecedented . #Crawl  but don't #Fall  Been #Gone  for too long. It's only been a week but it felt like forever. It. Was a #Challenge  trying to get back into my usual groove #NeverQuit  #keeppushing  #gym  #fitness  #fitlife  #progressionnotperfection  #progression  #FitDad  #Motivation  #motivate  #motivationalquotes  #motivationalfitness  #fitnessmotivationquotes  #Goals  #Growth  #GrowthMindset  #Champion  #bornofosiris  #Adonis  #Bound 
I’d call it handstand therapy. And yes, it works.
Trust your hands always ✋🏻🤚🏻
They’ll never disappoint you
I’d call it handstand therapy. And yes, it works. Trust your hands always ✋🏻🤚🏻 They’ll never disappoint you
Bit of one arm push-up practice... and finally some progress! 💪🏼 Woot woot!
Bit of one arm push-up practice... and finally some progress! 💪🏼 Woot woot!
Be fearless in the pursuit of what sets your soul on fire...if your successes ironically scare you more than your failures just know you’re in a good spot...God is trying to do something with you that has never been done before, let him use you.
“The most powerful force on earth is the human soul set on fire.”🔥🖤🔥
💪🏾#MomAthlete👑
PRAY.PUSH.GRIND.REPEAT🔁
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#AspireToInspireBeforeYouExpire 💫#ICanDoAllThingsThroughChrist 🙏🏾💪🏾
#MilitaryMomStrong💙#CreateYourOwnRewards🏆
#EnduranceWinsTheRace #Goaldigger 🏁 
#ProgressionNotPerfection 👈🏾
#FindYourStrong #HealthIsWealth 💖
#NPCFigure #BodyBuilding #Figure #Military 🌟
#AirForce #Fitness #ActionFigure ⚡️
#FITSPIRATION#FITMOMSROCK🤘🏾👑
#WARRIORWOMAN#WECANDOIT💪🏾🏋🏾‍♀️🌎
Be fearless in the pursuit of what sets your soul on fire...if your successes ironically scare you more than your failures just know you’re in a good spot...God is trying to do something with you that has never been done before, let him use you. “The most powerful force on earth is the human soul set on fire.”🔥🖤🔥 💪🏾#MomAthlete 👑 PRAY.PUSH.GRIND.REPEAT🔁 -------------------------------------------- #AspireToInspireBeforeYouExpire  💫#ICanDoAllThingsThroughChrist  🙏🏾💪🏾 #MilitaryMomStrong 💙#CreateYourOwnRewards 🏆 #EnduranceWinsTheRace  #Goaldigger  🏁 #ProgressionNotPerfection  👈🏾 #FindYourStrong  #HealthIsWealth  💖 #NPCFigure  #BodyBuilding  #Figure  #Military  🌟 #AirForce  #Fitness  #ActionFigure  ⚡️ #FITSPIRATION #FITMOMSROCK 🤘🏾👑 #WARRIORWOMAN #WECANDOIT 💪🏾🏋🏾‍♀️🌎
Really wanna work on this so I don’t look so much like a dog trying to have an awkward piss 😂😂 #yoga #yogiology #bodyologybykaylegh #mpafitness #mpanorthwich #progressionnotperfection #stretch #bend #training
This girl is on fire 🔥🔥 @ellie_h_2006 
Monday motivation from Ellie was unreal. Walked into class saying she was gonna get her front walkover and she does exactly that and more 👌🏻🙌🏻👏🏻 #proudcoach #dancelife #studiolife #freestyledancer #freestyledance #dancealldayeveryday #positivevibes #positiveenergy #EDC #freestylediscodancer #kidderminster #workhardtrainhard #progressionnotperfection
Who thought puttin up a travel cot would be so strenuous 😂
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My gorgeous nephew is staying over tonight as it’s the summer holidays and I’m off so thought it would be a nice change! ❤️
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#weightloss
#pcos
#loseweightforgood
#losingweight
#feelinggreat
#healthyeating
#motivation
#determination
#progressionnotperfection
#workingonmyself
#forme
#igotthis
#keepongoing
#youcandoit
#positivethinking
#dontgiveup
#transformation
#lifestylechoice
#health
#inspire
Who thought puttin up a travel cot would be so strenuous 😂 . My gorgeous nephew is staying over tonight as it’s the summer holidays and I’m off so thought it would be a nice change! ❤️ . #weightloss  #pcos  #loseweightforgood  #losingweight  #feelinggreat  #healthyeating  #motivation  #determination  #progressionnotperfection  #workingonmyself  #forme  #igotthis  #keepongoing  #youcandoit  #positivethinking  #dontgiveup  #transformation  #lifestylechoice  #health  #inspire 
Hearing this term being thrown around a lot lately. Stepping away from whatever it is that you are doing and changing who you are completely isn’t the fix. It’s all about building off of and not tearing down. Get out there and try different things and something might just stick. Don’t wait for something new to fall into your lap and don’t just abandon what it is that you are doing now. #moveforward #yeg #life #progressionnotperfection
Hearing this term being thrown around a lot lately. Stepping away from whatever it is that you are doing and changing who you are completely isn’t the fix. It’s all about building off of and not tearing down. Get out there and try different things and something might just stick. Don’t wait for something new to fall into your lap and don’t just abandon what it is that you are doing now. #moveforward  #yeg  #life  #progressionnotperfection 
Day 225/365 Slowly but surely opening the shoulders up and building back body strength - super fatigued today so listening to my body and only spending 5 mins on my hands today 🙏🤸‍♀️#getupsidedown #handstanddrills #getupsidedowneveryday #getstronger #gettingstronger #justhavefun #handstand #progressnotperfection #yoga #resolutionhandstand2018 #yoga #resolutionhandstandchallenge #teamresolutionhandstand365 #teamresolutionhs2018 #progressionnotperfection #fitness  #wellbeing #happiness #handstand
Day 225/365 Slowly but surely opening the shoulders up and building back body strength - super fatigued today so listening to my body and only spending 5 mins on my hands today 🙏🤸‍♀️#getupsidedown  #handstanddrills  #getupsidedowneveryday  #getstronger  #gettingstronger  #justhavefun  #handstand  #progressnotperfection  #yoga  #resolutionhandstand2018  #yoga  #resolutionhandstandchallenge  #teamresolutionhandstand365  #teamresolutionhs2018  #progressionnotperfection  #fitness  #wellbeing  #happiness  #handstand 
315 for a set of 4. Progression not perfection. 🎥 @themacrobarista
#fitfam #deadlift #bumknee #progressionnotperfection #help
When rest day turns into sweat day. 😅 Sunday’s spontaneous partner WOD was killer...in the best way! Have fun watching us at lightning speed. 🤣 Find a partner and try it out for yourself! The deets are below.🔥
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[30 min time cap]
- 2,000 m row
- 80 toes to bar/knee raises
- 80 box jumps
- 120 wall balls (of death ☠️)
- 80 cal assault bike
- 60 bench presses
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🎶: For Love by Jef
♥️: @d.c__d.c
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#partnerwod #macrofriendly #dontquitgetfit #progressionnotperfection #youareabadass #progresspics #fitgirlfam #strengthtrain #partnerworkout #gainsfordays #strongwomenrock #squatsquad #macrocounting #fitspirational #fitlover #strongwomenrock #functionalmovement #coupleswholift #crossfitwod #lovetheburn #workoutideas #macrolove #stronglifts #failforward #sundayfundays #consistencyisthekey
When rest day turns into sweat day. 😅 Sunday’s spontaneous partner WOD was killer...in the best way! Have fun watching us at lightning speed. 🤣 Find a partner and try it out for yourself! The deets are below.🔥 • [30 min time cap] - 2,000 m row - 80 toes to bar/knee raises - 80 box jumps - 120 wall balls (of death ☠️) - 80 cal assault bike - 60 bench presses • 🎶: For Love by Jef ♥️: @d.c__d.c . . . . . #partnerwod  #macrofriendly  #dontquitgetfit  #progressionnotperfection  #youareabadass  #progresspics  #fitgirlfam  #strengthtrain  #partnerworkout  #gainsfordays  #strongwomenrock  #squatsquad  #macrocounting  #fitspirational  #fitlover  #strongwomenrock  #functionalmovement  #coupleswholift  #crossfitwod  #lovetheburn  #workoutideas  #macrolove  #stronglifts  #failforward  #sundayfundays  #consistencyisthekey 
Double 3rd for me and my sister  in Keerbergen☀️🚲💨
Next stop 3-Nations-Cup Massenhoven 
but first we’re gonna enjoy our BMX clinic in Ranst this week 🇧🇪 •
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#progressionnotperfection #pkripper  #prolegends #prolegendsbmxschoolbelgium  #fritsbmxbelgium
#keepingyallupdated
Killer arm session with Chris tonight before football. A crazy pump  and jelly arms. #gymnewbie #steppingstones #progressionnotperfection #fitnessjourney #gymbros #motivationmonday #armday
Not often I Blow my own trumpet 🎺  but I’m proud of my training lately. So on “motivational Monday” I have decided that being your own damn motivation is the way forward you can read a million motivational quotes see thousands of motivational pictures look up to hundreds of people but it all comes down to one thing how much you want to work to better yourself #motivationalquotes #motivationmonday #deadlift #mevsme #blowmyowntrumpet #proudofmyself #strongwomenrock #shelifts #strongwomen #lifting #lovelifting #liftweights #momswholift #womenthatlift #girlswholift #lift #strength #pickheavyshitup #persistencepaysoff #progressionnotperfection
Not often I Blow my own trumpet 🎺 but I’m proud of my training lately. So on “motivational Monday” I have decided that being your own damn motivation is the way forward you can read a million motivational quotes see thousands of motivational pictures look up to hundreds of people but it all comes down to one thing how much you want to work to better yourself #motivationalquotes  #motivationmonday  #deadlift  #mevsme  #blowmyowntrumpet  #proudofmyself  #strongwomenrock  #shelifts  #strongwomen  #lifting  #lovelifting  #liftweights  #momswholift  #womenthatlift  #girlswholift  #lift  #strength  #pickheavyshitup  #persistencepaysoff  #progressionnotperfection 
#Repost @fieldcraftsurvivalfit with @get_repost
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You may not win every fight or always have a restful night. Defeat is merely a perception. Failure is just a lesson learned in which growth should occur. Life is a war. A self-conflict of thoughts, emotions, words, and action. To conquer oneself is to own a strategic advantage on the battlefield. The real battles lie within. #mindset #survivalfit
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📷 @pastor_payne
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#pastorpayne #virtusoutdoors #virtusoutdoorgroup #nike #gym #fitness #workout #skillset #quote #fittofight #fitspiration #fitforlife #healthandwellness #warriorsheart #life #progressionnotperfection #betterthanyesterday #dontquit
#Repost  @fieldcraftsurvivalfit with @get_repost ・・・ You may not win every fight or always have a restful night. Defeat is merely a perception. Failure is just a lesson learned in which growth should occur. Life is a war. A self-conflict of thoughts, emotions, words, and action. To conquer oneself is to own a strategic advantage on the battlefield. The real battles lie within. #mindset  #survivalfit  - 📷 @pastor_payne - - #pastorpayne  #virtusoutdoors  #virtusoutdoorgroup  #nike  #gym  #fitness  #workout  #skillset  #quote  #fittofight  #fitspiration  #fitforlife  #healthandwellness  #warriorsheart  #life  #progressionnotperfection  #betterthanyesterday  #dontquit 
Regrann from @fieldcraftsurvivalfit -  You may not win every fight or always have a restful night. Defeat is merely a perception. Failure is just a lesson learned in which growth should occur. Life is a war. A self-conflict of thoughts, emotions, words, and action. To conquer oneself is to own a strategic advantage on the battlefield. The real battles lie within. #mindset #survivalfit
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📷 @pastor_payne
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#pastorpayne #virtusoutdoors #virtusoutdoorgroup #nike #gym #fitness #workout #skillset #quote #fittofight #fitspiration #fitforlife #healthandwellness #warriorsheart #life #progressionnotperfection #betterthanyesterday #dontquit
Regrann from @fieldcraftsurvivalfit - You may not win every fight or always have a restful night. Defeat is merely a perception. Failure is just a lesson learned in which growth should occur. Life is a war. A self-conflict of thoughts, emotions, words, and action. To conquer oneself is to own a strategic advantage on the battlefield. The real battles lie within. #mindset  #survivalfit  - 📷 @pastor_payne - #pastorpayne  #virtusoutdoors  #virtusoutdoorgroup  #nike  #gym  #fitness  #workout  #skillset  #quote  #fittofight  #fitspiration  #fitforlife  #healthandwellness  #warriorsheart  #life  #progressionnotperfection  #betterthanyesterday  #dontquit 
✨ -2.5 lbs ✨ First loss back in the game, I don’t have a huge target but everyone’s journey is different. I know in myself I’ve put on a little extra weight. Shifting some of that will suit me perfectly. Current weight after weigh in today is 11st 2lb and my target is 10st 7lb. I’m not fixated with the sad step as some call it, but I like it as a little motivation. I’m taking measurements along with pictures to remind myself the scales aren’t everything 😉
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#slimmingworld #sw #weighday #happyhealthyyou #progressionnotperfection #foodie #foodblog #fooddiary #lifestyleblog #fiit #training #progress #stepsforward #slimming #strongnotskinny
✨ -2.5 lbs ✨ First loss back in the game, I don’t have a huge target but everyone’s journey is different. I know in myself I’ve put on a little extra weight. Shifting some of that will suit me perfectly. Current weight after weigh in today is 11st 2lb and my target is 10st 7lb. I’m not fixated with the sad step as some call it, but I like it as a little motivation. I’m taking measurements along with pictures to remind myself the scales aren’t everything 😉 . #slimmingworld  #sw  #weighday  #happyhealthyyou  #progressionnotperfection  #foodie  #foodblog  #fooddiary  #lifestyleblog  #fiit  #training  #progress  #stepsforward  #slimming  #strongnotskinny 
I now like my morning routines to consist of meditation, visualization, exercise & personal development. Thanks to the #miraclemorning book, I’ve found practical ways to put myself first before the day begins.
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If you’re interested in functional medicine, nutrition or wellness like me - go subscribe to the #brokenbrain podcast for some good stuff! 🧠💯
I now like my morning routines to consist of meditation, visualization, exercise & personal development. Thanks to the #miraclemorning  book, I’ve found practical ways to put myself first before the day begins. . If you’re interested in functional medicine, nutrition or wellness like me - go subscribe to the #brokenbrain  podcast for some good stuff! 🧠💯
I have to take the time to shout out this BEAUTIFUL woman of God right here. Outside of coordinating the invite to my show for all my co workers, family and friends with the goal to “create a big cheering section”, she treated this event as if it were her own, and to have a friend with such genuine excitement for your moment is unmatched. But what’s even more magical about her is her beautiful spirit. After prejudging we went to eat and when we got in the parking lot to leave she said “hey do you wanna pray?” and we stood out there while she prayed a bold prayer over me for the competition. All right before she jumped in her jeep to go place an order of my long awaited favorite donuts. 🏆🍩...Yet, another fun fact is she is my faithful sitter on all graduation nights and beyond which is such a blessing being a single Mom...as she is too. She is a piece in the puzzle of this all coming together🙏🏾, love you girl!!! @tennesseefree 💖
💪🏾#MomAthlete👑
#Figure #NPC #BodyBuilding #ActionFigure #FitMomsRock
PRAY.PUSH.GRIND.REPEAT🔁
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#FITSPIRATION#FITMOMSROCK🤘🏾👑
#WARRIORWOMAN#WECANDOIT💪🏾🏋🏾‍♀️🌎
#ICanDoAllThingsThroughChrist 🙏🏾💪🏾
#WakandaFlex #WakandaForever 🙅🏾‍♀️
#MomAthlete #InMyElement #Focused 💯
#FitMom #MilitaryMomStrong 💚👊🏾
#Goaldigger #ProgressionNotPerfection 👈🏾
#CreateYourOwnRewards🏆
#EnduranceWinsTheRace 🏁
#NaturalStrength 🏋🏾‍♀️✊🏾
#HealthIsWealth 💖
I have to take the time to shout out this BEAUTIFUL woman of God right here. Outside of coordinating the invite to my show for all my co workers, family and friends with the goal to “create a big cheering section”, she treated this event as if it were her own, and to have a friend with such genuine excitement for your moment is unmatched. But what’s even more magical about her is her beautiful spirit. After prejudging we went to eat and when we got in the parking lot to leave she said “hey do you wanna pray?” and we stood out there while she prayed a bold prayer over me for the competition. All right before she jumped in her jeep to go place an order of my long awaited favorite donuts. 🏆🍩...Yet, another fun fact is she is my faithful sitter on all graduation nights and beyond which is such a blessing being a single Mom...as she is too. She is a piece in the puzzle of this all coming together🙏🏾, love you girl!!! @tennesseefree 💖 💪🏾#MomAthlete 👑 #Figure  #NPC  #BodyBuilding  #ActionFigure  #FitMomsRock  PRAY.PUSH.GRIND.REPEAT🔁 -------------------------------------------- #FITSPIRATION #FITMOMSROCK 🤘🏾👑 #WARRIORWOMAN #WECANDOIT 💪🏾🏋🏾‍♀️🌎 #ICanDoAllThingsThroughChrist  🙏🏾💪🏾 #WakandaFlex  #WakandaForever  🙅🏾‍♀️ #MomAthlete  #InMyElement  #Focused  💯 #FitMom  #MilitaryMomStrong  💚👊🏾 #Goaldigger  #ProgressionNotPerfection  👈🏾 #CreateYourOwnRewards 🏆 #EnduranceWinsTheRace  🏁 #NaturalStrength  🏋🏾‍♀️✊🏾 #HealthIsWealth  💖
ABSOLUTELY LOVE this woman right here!!!! My Sis, she is a BEAST. She is Superwoman! Words can’t describe how grateful I am that she took the time out of her crazy schedule to fit my show in even if it meant a 3 am wake up and 5 hour drive alongside the many hats she wears‼️😱 ...when I spoke of support looong before the stage, she is the perfect example of what I meant...the upmost consistent support, love and encouragement behind the scenes.💕💕💕💕💕💕💕💕💕💕💕💕💕
💪🏾#MomAthlete👑
#Figure #NPC #BodyBuilding #ActionFigure #FitMomsRock
PRAY.PUSH.GRIND.REPEAT🔁
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#FITSPIRATION#FITMOMSROCK🤘🏾👑
#WARRIORWOMAN#WECANDOIT💪🏾🏋🏾‍♀️🌎
#ICanDoAllThingsThroughChrist 🙏🏾💪🏾
#WakandaFlex #WakandaForever 🙅🏾‍♀️
#MomAthlete #InMyElement #Focused 💯
#FitMom #MilitaryMomStrong 💚👊🏾
#Goaldigger #ProgressionNotPerfection 👈🏾
#CreateYourOwnRewards🏆
#EnduranceWinsTheRace 🏁
#NaturalStrength 🏋🏾‍♀️✊🏾
#HealthIsWealth 💖
ABSOLUTELY LOVE this woman right here!!!! My Sis, she is a BEAST. She is Superwoman! Words can’t describe how grateful I am that she took the time out of her crazy schedule to fit my show in even if it meant a 3 am wake up and 5 hour drive alongside the many hats she wears‼️😱 ...when I spoke of support looong before the stage, she is the perfect example of what I meant...the upmost consistent support, love and encouragement behind the scenes.💕💕💕💕💕💕💕💕💕💕💕💕💕 💪🏾#MomAthlete 👑 #Figure  #NPC  #BodyBuilding  #ActionFigure  #FitMomsRock  PRAY.PUSH.GRIND.REPEAT🔁 -------------------------------------------- #FITSPIRATION #FITMOMSROCK 🤘🏾👑 #WARRIORWOMAN #WECANDOIT 💪🏾🏋🏾‍♀️🌎 #ICanDoAllThingsThroughChrist  🙏🏾💪🏾 #WakandaFlex  #WakandaForever  🙅🏾‍♀️ #MomAthlete  #InMyElement  #Focused  💯 #FitMom  #MilitaryMomStrong  💚👊🏾 #Goaldigger  #ProgressionNotPerfection  👈🏾 #CreateYourOwnRewards 🏆 #EnduranceWinsTheRace  🏁 #NaturalStrength  🏋🏾‍♀️✊🏾 #HealthIsWealth  💖
The amount of loved I received yesterday was endless and priceless!!! From family and friends driving in from out of town, to my whole leadership staff showing up...hearing them cheer me on so loud and proud from the audience... and even strangers approaching saying “You were my fav”, they truly created a magical moment that I will forever cherish. I’m SO grateful for my tribe who couldn’t make it as well, not featured here...you know who you are and I WILL find you and will remind you😆...seriously, I’m SO overjoyed and thankful for each of you being a special part of my journey.🧡
💪🏾#MomAthlete👑
#Figure #NPC #BodyBuilding #ActionFigure #FitMomsRock
PRAY.PUSH.GRIND.REPEAT🔁
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#FITSPIRATION#FITMOMSROCK🤘🏾👑
#WARRIORWOMAN#WECANDOIT💪🏾🏋🏾‍♀️🌎
#ICanDoAllThingsThroughChrist 🙏🏾💪🏾
#WakandaFlex #WakandaForever 🙅🏾‍♀️
#MomAthlete #InMyElement #Focused 💯
#FitMom #MilitaryMomStrong 💚👊🏾
#Goaldigger #ProgressionNotPerfection 👈🏾
#CreateYourOwnRewards🏆
#EnduranceWinsTheRace 🏁
#NaturalStrength 🏋🏾‍♀️✊🏾
#HealthIsWealth 💖
The amount of loved I received yesterday was endless and priceless!!! From family and friends driving in from out of town, to my whole leadership staff showing up...hearing them cheer me on so loud and proud from the audience... and even strangers approaching saying “You were my fav”, they truly created a magical moment that I will forever cherish. I’m SO grateful for my tribe who couldn’t make it as well, not featured here...you know who you are and I WILL find you and will remind you😆...seriously, I’m SO overjoyed and thankful for each of you being a special part of my journey.🧡 💪🏾#MomAthlete 👑 #Figure  #NPC  #BodyBuilding  #ActionFigure  #FitMomsRock  PRAY.PUSH.GRIND.REPEAT🔁 -------------------------------------------- #FITSPIRATION #FITMOMSROCK 🤘🏾👑 #WARRIORWOMAN #WECANDOIT 💪🏾🏋🏾‍♀️🌎 #ICanDoAllThingsThroughChrist  🙏🏾💪🏾 #WakandaFlex  #WakandaForever  🙅🏾‍♀️ #MomAthlete  #InMyElement  #Focused  💯 #FitMom  #MilitaryMomStrong  💚👊🏾 #Goaldigger  #ProgressionNotPerfection  👈🏾 #CreateYourOwnRewards 🏆 #EnduranceWinsTheRace  🏁 #NaturalStrength  🏋🏾‍♀️✊🏾 #HealthIsWealth  💖
Post show with my Twin‼️💙💖...His excitement was everything, he was bursting with so much pride and I felt every bit! As soon as he got off work he packed up the fam and drove three hours to come to my  show just to head right back home that evening for work the next day. And I heard him from the stage!🗣😂 All the feels!! I love you so much @jeremydrumgoole 😘😘😘
💪🏾#MomAthlete👑
#Figure #NPC #BodyBuilding #ActionFigure #FitMomsRock #KnoxClassic
PRAY.PUSH.GRIND.REPEAT🔁
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#FITSPIRATION#FITMOMSROCK🤘🏾👑
#WARRIORWOMAN#WECANDOIT💪🏾🏋🏾‍♀️🌎
#ICanDoAllThingsThroughChrist 🙏🏾💪🏾
#WakandaFlex #WakandaForever 🙅🏾‍♀️
#MomAthlete #InMyElement #Focused 💯
#FitMom #MilitaryMomStrong 💚👊🏾
#Goaldigger #ProgressionNotPerfection 👈🏾
#CreateYourOwnRewards🏆
#EnduranceWinsTheRace 🏁
#NaturalStrength 🏋🏾‍♀️✊🏾
#HealthIsWealth 💖
Post show with my Twin‼️💙💖...His excitement was everything, he was bursting with so much pride and I felt every bit! As soon as he got off work he packed up the fam and drove three hours to come to my show just to head right back home that evening for work the next day. And I heard him from the stage!🗣😂 All the feels!! I love you so much @jeremydrumgoole 😘😘😘 💪🏾#MomAthlete 👑 #Figure  #NPC  #BodyBuilding  #ActionFigure  #FitMomsRock  #KnoxClassic  PRAY.PUSH.GRIND.REPEAT🔁 -------------------------------------------- #FITSPIRATION #FITMOMSROCK 🤘🏾👑 #WARRIORWOMAN #WECANDOIT 💪🏾🏋🏾‍♀️🌎 #ICanDoAllThingsThroughChrist  🙏🏾💪🏾 #WakandaFlex  #WakandaForever  🙅🏾‍♀️ #MomAthlete  #InMyElement  #Focused  💯 #FitMom  #MilitaryMomStrong  💚👊🏾 #Goaldigger  #ProgressionNotPerfection  👈🏾 #CreateYourOwnRewards 🏆 #EnduranceWinsTheRace  🏁 #NaturalStrength  🏋🏾‍♀️✊🏾 #HealthIsWealth  💖