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#progress medias

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When we #create a piece of #art, we can stop any time we like.
We can put down the #brush and step away from the #easel any time we want.
Or we can keep going. We can keep #playing with it, keep #layering the #paint and see where it takes us.
But what if I ruin it, our cautious little voice inside says.  Should I stay where it is and not mess it up? 
Art is a lot like #life.

Sometimes we don’t move out of #fear that what we have is good enough. If we make a false step we’re going to wreck it.
At times we have a hard time #imagining anything other than what we see in front of us.
Often our #experiences have taught us not to hope for anything other than the #basic #whitewash on #canvas.
On the easel of life, we can put the brush down whenever we like.
We can step back and take a long  look at our #canvas. 
We can sit there and stare at it as long as we need to. It’s not going anywhere.
And we are always able to pick that #palette back up, put the brush to the canvas and #recolor the #surface at any time.  That’s the #beauty of life and art.

There really is no end,  only #blending from one #hue to the next.

It’s always a work in #progress.
When we #create  a piece of #art , we can stop any time we like. We can put down the #brush  and step away from the #easel  any time we want. Or we can keep going. We can keep #playing  with it, keep #layering  the #paint  and see where it takes us. But what if I ruin it, our cautious little voice inside says. Should I stay where it is and not mess it up? Art is a lot like #life . Sometimes we don’t move out of #fear  that what we have is good enough. If we make a false step we’re going to wreck it. At times we have a hard time #imagining  anything other than what we see in front of us. Often our #experiences  have taught us not to hope for anything other than the #basic  #whitewash  on #canvas . On the easel of life, we can put the brush down whenever we like. We can step back and take a long look at our #canvas . We can sit there and stare at it as long as we need to. It’s not going anywhere. And we are always able to pick that #palette  back up, put the brush to the canvas and #recolor  the #surface  at any time.  That’s the #beauty  of life and art. There really is no end, only #blending  from one #hue  to the next. It’s always a work in #progress .
🎓🎓🎓🎓🎓🎓 #BabyDentist
Consistency 🗝
Consistency 🗝
For many of us we fight the battle between faith and flesh daily. When faith wins it is elevated, but when flesh wins it is elevated. To say yes to faith is to say no to selfish desires, arrogance, self-centeredness, shame, doubt and most important to comfort. In order to elevate your faith, you have to fight with a battle bigger than your previous one. So when that battle approaches go to God in prayer, put on your armor, and be still. Jesus won the battle for you at the cross, you just have to show him that you have the confidence to stand in the storm. #GOD1st #TheFitPastor #Elevation #Faith #ElevatedFaith #Growth #Progress #Discomfort #Power #Rooted #Inspiration #Transformation
For many of us we fight the battle between faith and flesh daily. When faith wins it is elevated, but when flesh wins it is elevated. To say yes to faith is to say no to selfish desires, arrogance, self-centeredness, shame, doubt and most important to comfort. In order to elevate your faith, you have to fight with a battle bigger than your previous one. So when that battle approaches go to God in prayer, put on your armor, and be still. Jesus won the battle for you at the cross, you just have to show him that you have the confidence to stand in the storm. #GOD1st  #TheFitPastor  #Elevation  #Faith  #ElevatedFaith  #Growth  #Progress  #Discomfort  #Power  #Rooted  #Inspiration  #Transformation 
@hanciodjindrisku
#watercolor #portrait #progress
PUTTING ON LEAN MUSCLE by @aestheticphysiquescoaching
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We all want to be jacked and dick skin shredded, right?  Good.
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This leads us to a Matrix-esque decision.
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Take the red pill and focus on reducing carb intake and getting stronger.  Reducing carb intake for a few weeks will increase insulin sensitivity and allow you to scale up carbs on the back end to pack on the panty dropping muscle you’ve always wanted.  By focusing on strength in the beginning, you’ll be able to lift heavier weights when you increase carbs and add more muscle than you would otherwise.
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Take the blue pill and focus on eating all the carbs now and working in the 8-12 rep range.  This will lead you to being fat and happy now but frustrated and fatter later on.
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Insulin is a double edged sword.  When it works for you (like with the red pill) it’s easier to pack on lean muscle without gaining a lot of fat.  When insulin is on controlled, as with the blue pill, it leads to a fatter and more unhealthier you.
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The choice is yours and yours alone.
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IF YOU’RE INTERESTED IN HAVING SOMEONE CREATE A MUSCLE BUILDING PLAN FOR YOU SO YOU CAN PACK ON LEAN MUSCLE IN THE NEXT FEW MONTHS, CLICK ON THE “ONLINE TRAINING” LINK IN MY BIO AND WE CAN GET STARTED.
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#davebonollo #aestheticphysiques #lookbetternaked #boston #worcester #fatlosscoach #fitnesscoach #onlinecoaching #fitnesscoaching #progressiveoverload #buildstrength#stronger #buildmuscle #progress#improve #getbetter #getstronger#bodybuilding #toneup #shredded#toned #muscular #bulk #caloriesurplus #leanbulk#cleaneating #weightgain #muscle#musclegain #buildmuscle
PUTTING ON LEAN MUSCLE by @aestheticphysiquescoaching - We all want to be jacked and dick skin shredded, right? Good. - This leads us to a Matrix-esque decision. - Take the red pill and focus on reducing carb intake and getting stronger. Reducing carb intake for a few weeks will increase insulin sensitivity and allow you to scale up carbs on the back end to pack on the panty dropping muscle you’ve always wanted. By focusing on strength in the beginning, you’ll be able to lift heavier weights when you increase carbs and add more muscle than you would otherwise. - Take the blue pill and focus on eating all the carbs now and working in the 8-12 rep range. This will lead you to being fat and happy now but frustrated and fatter later on. - Insulin is a double edged sword. When it works for you (like with the red pill) it’s easier to pack on lean muscle without gaining a lot of fat. When insulin is on controlled, as with the blue pill, it leads to a fatter and more unhealthier you. - The choice is yours and yours alone. - IF YOU’RE INTERESTED IN HAVING SOMEONE CREATE A MUSCLE BUILDING PLAN FOR YOU SO YOU CAN PACK ON LEAN MUSCLE IN THE NEXT FEW MONTHS, CLICK ON THE “ONLINE TRAINING” LINK IN MY BIO AND WE CAN GET STARTED. - #davebonollo  #aestheticphysiques  #lookbetternaked  #boston  #worcester  #fatlosscoach  #fitnesscoach  #onlinecoaching  #fitnesscoaching  #progressiveoverload  #buildstrength #stronger  #buildmuscle  #progress #improve  #getbetter  #getstronger #bodybuilding  #toneup  #shredded #toned  #muscular  #bulk  #caloriesurplus  #leanbulk #cleaneating  #weightgain  #muscle #musclegain  #buildmuscle 
#PROGRESS ...Fetten Pump gehabt beim Training mit @paulpoloczekifbbpro !💪 Bestes Gym überhaupt... #powerhouseöhringen 👌 ------------------------------------------------------
[Werbung/ad] Outfit by
👕 #Vanquish
👉🏼Use Code 'BEN10' for 10% discount (Link in Bio) #vqfit #IAmVanquish
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#PROGRESS  ...Fetten Pump gehabt beim Training mit @paulpoloczekifbbpro !💪 Bestes Gym überhaupt... #powerhouseöhringen  👌 ------------------------------------------------------ [Werbung/ad] Outfit by 👕 #Vanquish  👉🏼Use Code 'BEN10' for 10% discount (Link in Bio) #vqfit  #IAmVanquish  ------------------------------------------------------
Shout out to this playlist for getting me thru my workout this morning!🔥🔥
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I’m not 100% if @regangrimes and @doyoueven made it but it’s a great mix of songs!
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#bodybuilding #bodybuilding_motivation #stronger #spotify #chestday #music #pushyourself #beatyesterday #tricepday #armday #fitness #fitspo #progress #transformationjourney #armday #workout #playlist #grimeymusic
Had a bomb leg day today w/ @jacqueline.phan 💜 we were in a too good of a mood today 😂💯Overslept and slept through my alarms and finally made it to the gym at 7:15 am 😅 We had a 15 minutes cardio warm up, & We did some squats, leg presses and this calf workout that jac’s trainer taught her, and my calves are still done with life. I lost 2 pounds that I gained over last week so I think I’m doing pretty good with getting back on track 💪🏽 Some goals for me this week are drinking a lot more water, and eating smaller portions. As well as eating less often. But hey everyone’s gotta do what they gotta do to be a better version of themselves right? 😅🤙🏽 #weightlossjourney  #fitnessjourney  #strength  #motivation  #inspiration  #gymselfie  #gymlife  #gymlifestyle  #wakeup  #cardio  #legday  #fitnesslife  #fitspo  #fitnessmotivation  #workhard  #workout  #workinprogress  #workhardplayhard  #positivity  #youcandoit  #follower  #staystrong  #encouragement  #healthylifestyle  #pushthrough  #progress  #goals  #bodygoals  #selfie  #gymrat 
🌿Last Pieces All Together!🌿 •
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#KingNJadaka #Weapons #Sword #Spear #NJadaka #GoldenJaguar #Progress #MichaelBJordan 😍✨ #ErikKillmonger  #Killmonger #KingErikKillmonger #KingKillmonger #BlackSuperVillain #Black #Marvel #GreatestVillain #MCU #MarvelCosplay #SuperVillain #MarvelVillain #King #BlackPanther #BlackPantherMovie #Wakanda #WakandaForever #BlackPantherCosplay #Cosplay #Cosplayer #CosplayLife #DarkArchangel
🌿Last Pieces All Together!🌿 • • • •Hopefully I can ”repair” my hair before the con since it’s getting all loose • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #KingNJadaka  #Weapons  #Sword  #Spear  #NJadaka  #GoldenJaguar  #Progress  #MichaelBJordan  😍✨ #ErikKillmonger  #Killmonger  #KingErikKillmonger  #KingKillmonger  #BlackSuperVillain  #Black  #Marvel  #GreatestVillain  #MCU  #MarvelCosplay  #SuperVillain  #MarvelVillain  #King  #BlackPanther  #BlackPantherMovie  #Wakanda  #WakandaForever  #BlackPantherCosplay  #Cosplay  #Cosplayer  #CosplayLife  #DarkArchangel 
“People usually think of highways as polluted eyesores, but an 18 mile stretch of road in rural Georgia is working to change that perception” • Click the link in our bio to read more about how Georgia plans to make a difference
“People usually think of highways as polluted eyesores, but an 18 mile stretch of road in rural Georgia is working to change that perception” • Click the link in our bio to read more about how Georgia plans to make a difference
Week 6
BW: 191ish
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***week 6 without a haircut. 
People are starting to worry about me haha
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My weight goal was 205( because I've never been over 200lb), but after talking to some vets in the game, I was told that's no a good Idea. Soooo, I'll compromise my weight and try to stay under 195lb. My ultimate goal is to build as much quality muscle and strength as I can in about 5 months. I goal is to hit my diet hard in January and be ready to compete in 2019. I would like to do 3-4 shows if possible, 1 of those show being out of the country.
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In 2019 I'd like to compete in a powerlifting meet as well.  Prolly towards the end of the year. •
I am my own coach/trainer/dietitian as of right now. •
Beyond Pride Fitness
Greatness is everyday
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#bearmodecomingsoon #fitness #progress #personaltrainer #everyday #weeklycheckin #goal #getfit #fitfam #gottagogetit #bodybuilding #powerlifting #grindhard #gymflow #dominate #greatness #mensphysique #bodyaesthetics #npc
Week 6 BW: 191ish • • ***week 6 without a haircut. People are starting to worry about me haha • My weight goal was 205( because I've never been over 200lb), but after talking to some vets in the game, I was told that's no a good Idea. Soooo, I'll compromise my weight and try to stay under 195lb. My ultimate goal is to build as much quality muscle and strength as I can in about 5 months. I goal is to hit my diet hard in January and be ready to compete in 2019. I would like to do 3-4 shows if possible, 1 of those show being out of the country. • In 2019 I'd like to compete in a powerlifting meet as well. Prolly towards the end of the year. • I am my own coach/trainer/dietitian as of right now. • Beyond Pride Fitness Greatness is everyday • #bearmodecomingsoon  #fitness  #progress  #personaltrainer  #everyday  #weeklycheckin  #goal  #getfit  #fitfam  #gottagogetit  #bodybuilding  #powerlifting  #grindhard  #gymflow  #dominate  #greatness  #mensphysique  #bodyaesthetics  #npc