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#progress medias

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Oh Mr. Noah 😻.
This guy has been giving us a scare. Despite his 💩 becoming perfect, Noah hasn’t been eating or even getting off his bed other than to use the litter box. He was checked out by the shelter vet today where they couldn’t figure out anything specific. He received a B12 shot and meds to kill a possible tapeworm. Despite these measures, he still wasn’t eating or getting up. After approval from the clinic, I put him with Raiden’s sisters. He immediately perked up! He started initiating play and has even eaten! We’re hoping some litter mates is all that he needed and hope this progress continues. Enjoy your new family, Noah! #noahfloofkitten .
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@austin_humane #austinhumanesociety #austin #foster #tabby #fluffy #boy #kitten #kittensofinstagram #fosterkittens #rescuecat #tabbycat #instacat #cats #catlady #catlover #catstagram #catsofinstagram #floof #depression #sad #lonely #family #sisters #progress #fosteringsaveslives #atx #austintx #tuesday #hope
Oh Mr. Noah 😻. This guy has been giving us a scare. Despite his 💩 becoming perfect, Noah hasn’t been eating or even getting off his bed other than to use the litter box. He was checked out by the shelter vet today where they couldn’t figure out anything specific. He received a B12 shot and meds to kill a possible tapeworm. Despite these measures, he still wasn’t eating or getting up. After approval from the clinic, I put him with Raiden’s sisters. He immediately perked up! He started initiating play and has even eaten! We’re hoping some litter mates is all that he needed and hope this progress continues. Enjoy your new family, Noah! #noahfloofkitten  . . . . . . . @austin_humane #austinhumanesociety  #austin  #foster  #tabby  #fluffy  #boy  #kitten  #kittensofinstagram  #fosterkittens  #rescuecat  #tabbycat  #instacat  #cats  #catlady  #catlover  #catstagram  #catsofinstagram  #floof  #depression  #sad  #lonely  #family  #sisters  #progress  #fosteringsaveslives  #atx  #austintx  #tuesday  #hope 
Hard work, works.🔥♠
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Join us next week for our outdoors summer fit camp!
Go check out my story to see how it went down today! 😉
-DM for location details-
#healthierandhappier #IDoHerbalife #askmehow
Hard work, works.🔥♠ . Join us next week for our outdoors summer fit camp! Go check out my story to see how it went down today! 😉 -DM for location details- #healthierandhappier  #IDoHerbalife  #askmehow 
First day back 💪🏼 after a little getaway ⛺️ just gotta get right back into it! ✨ .
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#fitmom #fitness #fitnessmotivation #fitnesslifestyle #booty #backatit #progress #gains #dedication #consistencyiskey #muscles #strength #girlswholift #instafit #weighttraining #strongmom
Had such a great #yoga class at @bodymountain tonight and afterwards, some of us went out to the parking garage and just watched the sun set. 🌅

Perfect way to start the evening!😌#NoFilter #DallasSunset
Had such a great #yoga  class at @bodymountain tonight and afterwards, some of us went out to the parking garage and just watched the sun set. 🌅 Perfect way to start the evening!😌#NoFilter  #DallasSunset 
Ready for a new chapter...... #new #motivated #next #me #adventure #progress #passion
It's hard trying to move certain things out of your way but as long as I'm focused, I know it will all work out in the end! 💪#redemption #gymrattnation #gym #gymlife #workout #gymfreak #gymfun #gymtime #gymrat #bodybuilding #gymmotivation #train #gymjunkie  #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determination #instadaily #musclegain #exercise #ironaddict
Determined to get fast again. One step at a time (literally). I will get there! #postpartumrunning #sevenmonthspostpartum #momlife #fitmom #running #eveningrun #progress
This heat doesn’t stop athlete @jessicaashmanfit from killing leg day and building that 🍑 with trainer @brettballphysique.  What’s your favorite leg exercise? Let us know in the comments below!

#willpower #pdx #moussmegatron #willpowergym #willpowergympdx #oregoncpt #cpt #personaltrainer #pdxpersonaltrainer #fitness #legday #legdaybestday #bootybuilder #bodybuilding #oldschoolgym #fitfam #fitnesslifestyle #progress #fitnessmotivation #goodmorning #hacksquat #liftheavy #onerepatatime #bodypositive #pnw #hamstringworkout #hamstrings #gluteworkout #jessicaashmanfit
This heat doesn’t stop athlete @jessicaashmanfit from killing leg day and building that 🍑 with trainer @brettballphysique. What’s your favorite leg exercise? Let us know in the comments below! #willpower  #pdx  #moussmegatron  #willpowergym  #willpowergympdx  #oregoncpt  #cpt  #personaltrainer  #pdxpersonaltrainer  #fitness  #legday  #legdaybestday  #bootybuilder  #bodybuilding  #oldschoolgym  #fitfam  #fitnesslifestyle  #progress  #fitnessmotivation  #goodmorning  #hacksquat  #liftheavy  #onerepatatime  #bodypositive  #pnw  #hamstringworkout  #hamstrings  #gluteworkout  #jessicaashmanfit 
The body can only achieve what the mind believes you can achieve. If you turn all those “I cant’s” into “I cans” you just might surprise yourself. .
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#whatsyoursacrifice #fitbysacrifice #fxsathletics #championbreed #tuesday #motivation #instafit #hardbodyfitcamp #progress #coach #california #centralvalley #fresno #health #nutrition #summer #hustle #fitspo #559 # energy
😘 nobody is perfect. #progress #perfection
#4weekstransformation

4 สัปดาห์ สัปดาห์ละ 3 วัน ของคุณจ๊อยกับการเทรน 1 :  1 กับเรา พี่จ๊อยมาหาเราด้วยโจทย์ที่ว่า กันแก้หลังค่อมให้พี่ที เอาลีนลง เฟิร์ม แต่ไม่ตัวใหญ่ขึ้น พี่จ๊อยเป็นคนที่เล่นโยคะมาตลอด ต่อยมวยบ้างตามโอกาส เป็นคนขี้เบื่อ ชอบเล่นอะไรหนักๆ แบบชอบขยับตลอดเวลาไม่งั้นง่วง 5555 เราเลยพยายามออกแบบตารางให้เข้ากับโจทย์ที่ให้มา วันนี้ผ่านไป 12 คลาส นี่คือผลของความตั้งใจ สม่ำเสมอ ที่เห็นได้ชัดเจนเลย คือหลังไม่ค่อมแล้ว posture สวยขึ้นมาก และพี่จ๊อยแข็งแรงขึ้นมากกกกก รักกก😁💕
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#transformationtuesday #noexcuses #healthyeating #beforeandafter #weightlossjourney #fitnessmotivation #gym #progress #hardwork #coaching #motivation #fitspo #workout #nopainnogain #strongwomen #weightlosstransformation #dedication #bodygoals #fitfam #fitnessgirl #goals #bodytransformation
#4weekstransformation  4 สัปดาห์ สัปดาห์ละ 3 วัน ของคุณจ๊อยกับการเทรน 1 : 1 กับเรา พี่จ๊อยมาหาเราด้วยโจทย์ที่ว่า กันแก้หลังค่อมให้พี่ที เอาลีนลง เฟิร์ม แต่ไม่ตัวใหญ่ขึ้น พี่จ๊อยเป็นคนที่เล่นโยคะมาตลอด ต่อยมวยบ้างตามโอกาส เป็นคนขี้เบื่อ ชอบเล่นอะไรหนักๆ แบบชอบขยับตลอดเวลาไม่งั้นง่วง 5555 เราเลยพยายามออกแบบตารางให้เข้ากับโจทย์ที่ให้มา วันนี้ผ่านไป 12 คลาส นี่คือผลของความตั้งใจ สม่ำเสมอ ที่เห็นได้ชัดเจนเลย คือหลังไม่ค่อมแล้ว posture สวยขึ้นมาก และพี่จ๊อยแข็งแรงขึ้นมากกกกก รักกก😁💕 . . . . . · · · · · · · #transformationtuesday  #noexcuses  #healthyeating  #beforeandafter  #weightlossjourney  #fitnessmotivation  #gym  #progress  #hardwork  #coaching  #motivation  #fitspo  #workout  #nopainnogain  #strongwomen  #weightlosstransformation  #dedication  #bodygoals  #fitfam  #fitnessgirl  #goals  #bodytransformation 
A little hang cleans tonight. Getting better as I’ve been trying to use no straps, belt hoping if I keep the load a little lighter it will help my strength over time. May not be the prettiest, but it’s progress. Load at #185 -
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#work #progress #workout #hangclean @crossfit_i1uvit @motivationmafia @roguefitness
A little hang cleans tonight. Getting better as I’ve been trying to use no straps, belt hoping if I keep the load a little lighter it will help my strength over time. May not be the prettiest, but it’s progress. Load at #185  - - - #work  #progress  #workout  #hangclean  @crossfit_i1uvit @motivationmafia @roguefitness
When you are losing motivation remind yourself who or what you are doing this for, and haul ass to gym.

Done.✔
ㅡ ◾3 sets of 12x hip adductions
◾3 sets of 12x hip abductions
◾4 sets of 10x front and side crunches
◾3 sets of 12x back extensions
◾3 sets of 12x weighted hip thrusts
When you are losing motivation remind yourself who or what you are doing this for, and haul ass to gym. Done.✔ ㅡ ◾3 sets of 12x hip adductions ◾3 sets of 12x hip abductions ◾4 sets of 10x front and side crunches ◾3 sets of 12x back extensions ◾3 sets of 12x weighted hip thrusts
School out!!!! Don't let the summer zip by without taking your #baecation , #staycation or #vacation! Oh and did I mention it's only $47... Don't be these mom's. Take a break. You deserve it! !#TransformationTuesday #possitivemindset #motivation #changeforthebetter #liveyourbestlife  #upgrade #life #progress #goals #travelmoney #1regaldiva #jetsetter #theresortlife #beacation #thenewrich #anniversary #graduation #honeymoon #getaway #vacationmode
Ready to sock a nigga out 💪 #gains 😂 #littlebylittle #progress
“Quality over quantity” ✨
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Hitting 600 running miles tonight for 2018 thus far is a major accomplishment for me. I’m running lower mileage these days due to the high heat and humidity. I’ve also been feeling some burnout after the Bayshore Marathon. However, thanks to some great advice from my friend @wrldtrvlr85, I’ve shifted my focus to quality not quantity.👌🏻 •
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Is anyone else adopting a similar strategy this summer? 😊
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#mitch8blog #quality #over #quantity #quote #running #runner #600miles #outdoors #summer #training #run #goals #progress #2018 #passion #fitness #brooks #runhappy #illinois #rd #registereddietitian #love #nolimits #hardwork #pushyourself #strong #water #hydrate
“Quality over quantity” ✨ • • Hitting 600 running miles tonight for 2018 thus far is a major accomplishment for me. I’m running lower mileage these days due to the high heat and humidity. I’ve also been feeling some burnout after the Bayshore Marathon. However, thanks to some great advice from my friend @wrldtrvlr85, I’ve shifted my focus to quality not quantity.👌🏻 • • Is anyone else adopting a similar strategy this summer? 😊 • #mitch8blog  #quality  #over  #quantity  #quote  #running  #runner  #600miles  #outdoors  #summer  #training  #run  #goals  #progress  #2018  #passion  #fitness  #brooks  #runhappy  #illinois  #rd  #registereddietitian  #love  #nolimits  #hardwork  #pushyourself  #strong  #water  #hydrate 
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☝️☝️☝️☝️ #journey #shred #inspire #motivation #positive #grind #fit #healthy #fitness #athlete #strong #bodybuilding #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gains #goals #lift  #thescoopie #scoopie #mattygraphics #supplements #scoopies
Sometimes all we need is a different perspective. 🙃
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Turning things upside down makes things makes us see things more clearly? Haha. Not exactly, but sometimes looking at things from someone else’s point of view is all it takes for us to be understanding and more compassionate towards one another. Kindness is free, pass it around. 🤗 
Working on seeing things from a different perspective in and out of the gym. Working on my head stand...slowly but surely getting it up there. ☝🏻😃
Sometimes all we need is a different perspective. 🙃 . Turning things upside down makes things makes us see things more clearly? Haha. Not exactly, but sometimes looking at things from someone else’s point of view is all it takes for us to be understanding and more compassionate towards one another. Kindness is free, pass it around. 🤗 Working on seeing things from a different perspective in and out of the gym. Working on my head stand...slowly but surely getting it up there. ☝🏻😃
One last post for y’all tonight 🔥 boulder shoulder burnout 🔥 4 sets of 10 each exercise to end a great shoulder/upper body day 💪🏼 really trying to grow these shoulders of mine!! #shoulderworkout #bouldershoulders #shoulderboulders #fitness #health #progress #fitnessjourney #burnout #planetfitness
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#Repost  @fitnessfirstusa with @get_repost ・・・ #FFUSA  Brings You This Week's Featured Brands-- Con-Cret & Cobra Labs! TAKE 10% OFF THEIR ENTIRE PRODUCT LINES! *Through Sunday 6/24/18 only* Shop Con-Cret: https://www.fitnessfirstusa.com/con-cret.html Shop Cobra Labs: https://www.fitnessfirstusa.com/cobra-labs.html As always, #fitnessfirst  brings you the best products at the best pricing around! Check us out! :) #fitnessfirstusa  #fitnessfirst  #fitness1st  #ffusa  #supps  #supplements  #fitnessnutrition  #sportsnutrition  #fitness  #fitnessjourney  #preworkout  #energy  #creatine  #fatburner  #cuts  #gains  #progress  #guyswholift  #girlswholift  #workout  #sale  #shop 
you see life is a puzzle and I’m tryna figure it out
you see life is a struggle and it’s slowly killing me now
I said, I gave my life to you
but all you ever do is
tear me down and rip me into
piece by piece
I try to put myself back together 
BUT WILL NEVER GET BACK TOGETHER 
I’m not fit for you?
you said you loved me ?
now you say you don’t want me?
Said I was to needy
Said i was only with you to get inside you
but now you broke me
It’s gonna take a new me to fix me
im slipping
I fall in love then it tripped me
you strip tease 
led me on then unzipped me
you tricked me thought it was love
then you pinched me 
now all I see is a thot that I thought I loved
what is love?
Don’t you dare sing that haddaway song

#music #lyrics #progress #bored #idek
you see life is a puzzle and I’m tryna figure it out you see life is a struggle and it’s slowly killing me now I said, I gave my life to you but all you ever do is tear me down and rip me into piece by piece I try to put myself back together BUT WILL NEVER GET BACK TOGETHER I’m not fit for you? you said you loved me ? now you say you don’t want me? Said I was to needy Said i was only with you to get inside you but now you broke me It’s gonna take a new me to fix me im slipping I fall in love then it tripped me you strip tease led me on then unzipped me you tricked me thought it was love then you pinched me now all I see is a thot that I thought I loved what is love? Don’t you dare sing that haddaway song #music  #lyrics  #progress  #bored  #idek 
Discover the Art of Unleashing Your Full Potential by visiting the LINK in my BIO. You Were Born To Succeed @carlosbatistacoaching ✅✅✅
Discover the Art of Unleashing Your Full Potential by visiting the LINK in my BIO. You Were Born To Succeed @carlosbatistacoaching ✅✅✅
Cant remember the last time I was here, but it's a step in the right direction right?💪🏼🤪😴
Also I miss @stonesummitclimbing so much! 
#girlswhoworkout #planetfitness #backatit #imtired #fit #fitness #progress #stonesummit #selfmotivation #believeinyourself #selflove #selfcare #sweatitout #girlswithtattoos #girlswithpiercings
You not only see changes, you notice how great you feel and to me that's what is equally addictive. Endorphins 👌👌
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#fitnesslife #weightlifting #lifter #gymlife #fitness #igfitness #addicted #results #progress #weightloss #healthylifestyle #healthyliving #gainz #gains #chickswholift #fitfam #fitspo #girlswithmuscle #strongissexy #shelifts #gymaddict #muscle #dedicated #motivation
Ive been eating late as hell this summer. But this cauli rice boudin is EVERYTHING!!
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#keto #lchf #lowcarb #ketofam #ketosis #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat
As Bob Ross would say 2 hairs and some air on these brush strokes. Very light but critical brush strokes.  #progress
As Bob Ross would say 2 hairs and some air on these brush strokes. Very light but critical brush strokes. #progress 
من أذكار الصباح :-
(فاتحة الكتاب 7 )
اللهم انك كريم تحب العفو فاعف عنا
 بسم الله الرحمن الرحيم ۩ آية الكرسي
اللّهُ لاَ إِلَـهَ إِلاَّ هُوَ الْحَيُّ الْقَيُّومُ لاَ تَأْخُذُهُ سِنَةٌ وَلاَ نَوْمٌ لَّهُ مَا فِي السَّمَاوَاتِ وَمَا فِي الأَرْضِ مَن ذَا الَّذِي يَشْفَعُ عِنْدَهُ إِلاَّ بِإِذْنِهِ يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ وَلاَ يُحِيطُونَ بِشَيْءٍ مِّنْ عِلْمِهِ إِلاَّ بِمَا شَاء وَسِعَ كُرْسِيُّهُ السَّمَاوَاتِ وَالأَرْضَ وَلاَ يَؤُودُهُ حِفْظُهُمَا وَهُوَ الْعَلِيُّ الْعَظِيمُ .
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اصبحنا واصبح الملك لله ،، والحمد لله ،، ولا اله الا الله وحده لا شريك له ،، له الملك وله الحمد يحي ويميت  وهو على كل شيء قدير .
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ربنا آتنا في الدنيا حسنة وفي الاخرة حسنة وقنا عذاب النار .
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⚘🌻❤ ...ما شاء الله،لا قوة الا بالله ♡
.~~♡~~~~~~~♡~~ . .
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بسم الله الذي لا يضر مع اسمه شيء في الارض ولا  في السماء وهو السميع  العليم 3
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.اعوء بكلمات الله التامات من شر ما خلق 3
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.اللهم اني اصبحت اشهدك واشهد عملت عرشك وملاءكت وجميع خلقك انك انت الله ،، لا إله إلا انت ،، وان محمدا وعبدك ورسول الله 4
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اللهم ما اصبح بي من نعمة،، او باحد من خلقك 
فمنك وحدك لا شريك لك ،، فلك الحمد ولك الشكر 3 . . 
لا حول ولا قوة الا بالله العظيم .
سبحان الله وبحمده سبحان ربي العظيم 
عدد خلقه وزنة عرشه ورضاء نفسه 
بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

قُلْ هُوَ اللَّهُ أَحَدٌ (1) اللَّهُ الصَّمَدُ (2) لَمْ يَلِدْ وَلَمْ يُولَدْ (3) وَلَمْ يَكُنْ لَهُ كُفُوًا أَحَدٌ (4)

بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ (1) مِنْ شَرِّ مَا خَلَقَ (2) وَمِنْ شَرِّ غَاسِقٍ إِذَا وَقَبَ (3) وَمِنْ شَرِّ النَّفَّاثَاتِ فِي الْعُقَدِ (4) وَمِنْ شَرِّ حَاسِدٍ إِذَا حَسَدَ (5)

بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

قُلْ أَعُوذُ بِرَبِّ النَّاسِ (1) مَلِكِ النَّاسِ (2) إِلَهِ النَّاسِ (3) مِنْ شَرِّ الْوَسْوَاسِ الْخَنَّاسِ (4) الَّذِي يُوَسْوِسُ فِي صُدُورِ النَّاسِ (5) مِنَ الْجِنَّةِ وَالنَّاسِ (6)
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حسبي الله الذي لا اله الا هو  عليه توكلت وهو رب العرش العظيم . 7

#Allah #profit_mohammad  #my_qween #true_love #work
#poems #beautiful_soul 
#civilization #positive 
#beautiful_life  #culture  #romantic #lebanon #Egypt
#فلسطين
#books #peace #mercy
#happiness #nature #heart #power #progress#success #smile
#trust #new_world #mind# creativity  #development #reading
من أذكار الصباح :- (فاتحة الكتاب 7 ) اللهم انك كريم تحب العفو فاعف عنا بسم الله الرحمن الرحيم ۩ آية الكرسي اللّهُ لاَ إِلَـهَ إِلاَّ هُوَ الْحَيُّ الْقَيُّومُ لاَ تَأْخُذُهُ سِنَةٌ وَلاَ نَوْمٌ لَّهُ مَا فِي السَّمَاوَاتِ وَمَا فِي الأَرْضِ مَن ذَا الَّذِي يَشْفَعُ عِنْدَهُ إِلاَّ بِإِذْنِهِ يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ وَلاَ يُحِيطُونَ بِشَيْءٍ مِّنْ عِلْمِهِ إِلاَّ بِمَا شَاء وَسِعَ كُرْسِيُّهُ السَّمَاوَاتِ وَالأَرْضَ وَلاَ يَؤُودُهُ حِفْظُهُمَا وَهُوَ الْعَلِيُّ الْعَظِيمُ . . اصبحنا واصبح الملك لله ،، والحمد لله ،، ولا اله الا الله وحده لا شريك له ،، له الملك وله الحمد يحي ويميت وهو على كل شيء قدير . . ربنا آتنا في الدنيا حسنة وفي الاخرة حسنة وقنا عذاب النار . .~~♡~~~~~~~♡~~. ⚘🌻❤ ...ما شاء الله،لا قوة الا بالله ♡ .~~♡~~~~~~~♡~~ . . . بسم الله الذي لا يضر مع اسمه شيء في الارض ولا في السماء وهو السميع العليم 3 . .اعوء بكلمات الله التامات من شر ما خلق 3 . .اللهم اني اصبحت اشهدك واشهد عملت عرشك وملاءكت وجميع خلقك انك انت الله ،، لا إله إلا انت ،، وان محمدا وعبدك ورسول الله 4 . اللهم ما اصبح بي من نعمة،، او باحد من خلقك فمنك وحدك لا شريك لك ،، فلك الحمد ولك الشكر 3 . . لا حول ولا قوة الا بالله العظيم . سبحان الله وبحمده سبحان ربي العظيم عدد خلقه وزنة عرشه ورضاء نفسه بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ قُلْ هُوَ اللَّهُ أَحَدٌ (1) اللَّهُ الصَّمَدُ (2) لَمْ يَلِدْ وَلَمْ يُولَدْ (3) وَلَمْ يَكُنْ لَهُ كُفُوًا أَحَدٌ (4) بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ (1) مِنْ شَرِّ مَا خَلَقَ (2) وَمِنْ شَرِّ غَاسِقٍ إِذَا وَقَبَ (3) وَمِنْ شَرِّ النَّفَّاثَاتِ فِي الْعُقَدِ (4) وَمِنْ شَرِّ حَاسِدٍ إِذَا حَسَدَ (5) بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ قُلْ أَعُوذُ بِرَبِّ النَّاسِ (1) مَلِكِ النَّاسِ (2) إِلَهِ النَّاسِ (3) مِنْ شَرِّ الْوَسْوَاسِ الْخَنَّاسِ (4) الَّذِي يُوَسْوِسُ فِي صُدُورِ النَّاسِ (5) مِنَ الْجِنَّةِ وَالنَّاسِ (6) . حسبي الله الذي لا اله الا هو عليه توكلت وهو رب العرش العظيم . 7 #Allah  #profit_mohammad  #my_qween  #true_love  #work  #poems  #beautiful_soul  #civilization  #positive  #beautiful_life  #culture  #romantic  #lebanon  #Egypt  #فلسطين  #books  #peace  #mercy  #happiness  #nature  #heart  #power  #progress #success  #smile  #trust  #new_world  #mind # creativity #development  #reading 
@boydys_ink providing me with yet another perfect piece of artwork.. love your work 😍🌹🖤
@boydys_ink providing me with yet another perfect piece of artwork.. love your work 😍🌹🖤
Happy #transformationtuesday y’all! Right side is 10 pounds ago, left side was Friday. Both pics were times I saw my body and was surprised at my progress. Left shirt is an xl. Started off at a men’s 3xl so it’s a really welcome #NSV. Looking down at my body every day I don’t feel any different than 40+ pounds ago. Pictures help. .
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#weightloss #veganweightloss #plantbasedweightloss #weightlossjourney #veganweightlossjourney #plantbasedweightlossjourney #healthjourney #obesetobeast #fattofit #fattofitjourney #keepgoing #justdoingit #progress #progresspic #during #forksoverknives #wholefoodplantbased #wfpb #watchlizzyshrink
Happy #transformationtuesday  y’all! Right side is 10 pounds ago, left side was Friday. Both pics were times I saw my body and was surprised at my progress. Left shirt is an xl. Started off at a men’s 3xl so it’s a really welcome #NSV . Looking down at my body every day I don’t feel any different than 40+ pounds ago. Pictures help. . . . . #weightloss  #veganweightloss  #plantbasedweightloss  #weightlossjourney  #veganweightlossjourney  #plantbasedweightlossjourney  #healthjourney  #obesetobeast  #fattofit  #fattofitjourney  #keepgoing  #justdoingit  #progress  #progresspic  #during  #forksoverknives  #wholefoodplantbased  #wfpb  #watchlizzyshrink 
My transformation Tuesday from JULY 2012 were I only ate burgers and fries everyday during my lunch break... VS MAY 22 2016 all I did was cardio with a little bit of weights (arm curls and squats)🤦🏾‍♀️ trust me I didn’t know better LOL... VS MAY 16 2017 all I did was heavy lifting to “BARELY” cardio BUT I had increase my carbs intake obviously 💁🏾‍♀️🏋🏾‍♀️
@fionafelesha.fitlife 
#progress 
#summerbody #bodygoals #bodybuilding #gains #squat #lift #weights #fit #fitness #legs #legday #girlswholift  #lift #glutes #heavy #health  #diet #tone #fatburner #blackfitness #fionafeleshafitness #fionafeleshafit #workout #gym #gymrat gymlife #fitlifestyle #biceps  #fitmom #fitfam
My transformation Tuesday from JULY 2012 were I only ate burgers and fries everyday during my lunch break... VS MAY 22 2016 all I did was cardio with a little bit of weights (arm curls and squats)🤦🏾‍♀️ trust me I didn’t know better LOL... VS MAY 16 2017 all I did was heavy lifting to “BARELY” cardio BUT I had increase my carbs intake obviously 💁🏾‍♀️🏋🏾‍♀️ @fionafelesha.fitlife #progress  #summerbody  #bodygoals  #bodybuilding  #gains  #squat  #lift  #weights  #fit  #fitness  #legs  #legday  #girlswholift  #lift  #glutes  #heavy  #health  #diet  #tone  #fatburner  #blackfitness  #fionafeleshafitness  #fionafeleshafit  #workout  #gym  #gymrat  gymlife #fitlifestyle  #biceps  #fitmom  #fitfam 
Last Monday was my first time ever using the free weight squat rack! It may not appear like it but I was absolutely terrified of doing it, especially by myself, was too shy to ask anyone to spot me so I just went for it. This is my third set, the first two weren’t bad at all but I needed to push through my heels more. As it been said so many times before courage is the ability to overcome in the face of fear. Big step for me, I would just go straight to the smith machine for squats 😂. Progress over perfection .....yes I know I need to go deeper in my squats 😆 
#freeweights#squats#courage#firstime#fitnessaddict#weightlifitng#bodybuilding#progress
Last Monday was my first time ever using the free weight squat rack! It may not appear like it but I was absolutely terrified of doing it, especially by myself, was too shy to ask anyone to spot me so I just went for it. This is my third set, the first two weren’t bad at all but I needed to push through my heels more. As it been said so many times before courage is the ability to overcome in the face of fear. Big step for me, I would just go straight to the smith machine for squats 😂. Progress over perfection .....yes I know I need to go deeper in my squats 😆 #freeweights #squats #courage #firstime #fitnessaddict #weightlifitng #bodybuilding #progress 
I was so scrawny! Lol I loveeee looking back at how far I have come. Lol and to think I was in my prime when I was 21. Y’all ain’t seen nothing yet. 😏🦋
#onmyshit #progress #dedication #justthebeginning #thankfulforgains #browneyedgirl #latina #mexicana #motivation #girlsthatlift #girlsthatsquat #girlsthatworkout #onceyouseeresultsitbecomesanaddiction
Day 13 - the good, the bad, and the ugly journey to being a #skyrunner. 
That moment when you need to tighten your killer @salomon trail runners because you're running heavy with that thing on your back 😂😂💪 Best part of this trip was running with my backpack on when 2 years ago exactly, I thought I might fall over dead from my backpack weight.
#progress 💃
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Model: @1.adventuredoll 
Photo: @mountains_to_climb
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#trailtime #salomonrunning #running #runner #summit #trailrunning #trailrunner #runningman #run #optoutside #rei1440project #bpd #autism #naturesvoyeur  #adventureallseasons #soberlife #mountainclimbing #alpineclimbingtraining #highelevation #springadventure #runmore #worlderunners #instarunners #runitfast #runnersofinstagram #runnersofig #adventurephotography

#crushing
Day 13 - the good, the bad, and the ugly journey to being a #skyrunner . That moment when you need to tighten your killer @salomon trail runners because you're running heavy with that thing on your back 😂😂💪 Best part of this trip was running with my backpack on when 2 years ago exactly, I thought I might fall over dead from my backpack weight. #progress  💃 💃 💃 Model: @1.adventuredoll Photo: @mountains_to_climb 🤘 ❤ 👌 👏 #trailtime  #salomonrunning  #running  #runner  #summit  #trailrunning  #trailrunner  #runningman  #run  #optoutside  #rei1440project  #bpd  #autism  #naturesvoyeur   #adventureallseasons  #soberlife  #mountainclimbing  #alpineclimbingtraining  #highelevation  #springadventure  #runmore  #worlderunners  #instarunners  #runitfast  #runnersofinstagram  #runnersofig  #adventurephotography  #crushing 
It’s a struggle watching someone you love decline. I’ve noticed Stella hasn’t bounced back as well after this round of shots as she did the first two times. I’m still getting her to eat and she’s drinking water, she purrs and lifts her butt in the air when I pet her, so those are all good signs, but I can see she’s getting weaker and she mostly sleeps. It’s been exhausting keeping such close watch on her these past three months, but I’m so so grateful for this time with her. I’m just trying to give her the highest quality of life for as long as is feasible. 🐱💞
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#InstaYoga #InstaFit #yoga #yogalove #yogisofinstagram #yogi #yogainspiration #yogaeverywhere #yogaeverydamnday #yogachallenge #tattooedyogi #progress #fitspo #fitness #fitnessjourney #getfit #yogastrong #strongnotskinny #girlswholift #girlswithmuscles #practiceandalliscoming #practicemakesprogress #flexibility
It’s a struggle watching someone you love decline. I’ve noticed Stella hasn’t bounced back as well after this round of shots as she did the first two times. I’m still getting her to eat and she’s drinking water, she purrs and lifts her butt in the air when I pet her, so those are all good signs, but I can see she’s getting weaker and she mostly sleeps. It’s been exhausting keeping such close watch on her these past three months, but I’m so so grateful for this time with her. I’m just trying to give her the highest quality of life for as long as is feasible. 🐱💞 . . . #InstaYoga  #InstaFit  #yoga  #yogalove  #yogisofinstagram  #yogi  #yogainspiration  #yogaeverywhere  #yogaeverydamnday  #yogachallenge  #tattooedyogi  #progress  #fitspo  #fitness  #fitnessjourney  #getfit  #yogastrong  #strongnotskinny  #girlswholift  #girlswithmuscles  #practiceandalliscoming  #practicemakesprogress  #flexibility 
Heard this has a lot of fans.  Received a sample of chocolate vanilla and chicken soup.  Just tried the chocolate...mixed it with milk, didn’t want to but didn’t have much else to use.  Not a fan...gonna add coffee and see how it goes.  #weightlossjourney #proteinshake #progress
Heard this has a lot of fans. Received a sample of chocolate vanilla and chicken soup. Just tried the chocolate...mixed it with milk, didn’t want to but didn’t have much else to use. Not a fan...gonna add coffee and see how it goes. #weightlossjourney  #proteinshake  #progress 
2 Years in the making:
No Carbs vs. Carbs
Low Weights vs. Heavy Weights 
Running vs. Sprints
Crossfit vs. Powerlifting/ Bodybuilding 
I have learned a lot when wanting to gain that mass, and still learning today. Need that Dorito Chip look! .
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#Transformationtuesday #transformingintoadoritochip #backgainz #gainz #allkinds #motivation #dedication #determination #inspiration #commitment #consistancy #conquer #noexcuses #destroyanygoal #staunchnation #teamstaunch #staunch #isymfs #getbigordietrying #bodybuilding #bodybuildingmotivation #bodybuildinglife #progress #ironaddict #gymaddict #fitnessaddict #gymfreak #gymrat #gymlife #gainzday
2 Years in the making: No Carbs vs. Carbs Low Weights vs. Heavy Weights Running vs. Sprints Crossfit vs. Powerlifting/ Bodybuilding I have learned a lot when wanting to gain that mass, and still learning today. Need that Dorito Chip look! . . . . . . . . . . . . . . . #Transformationtuesday  #transformingintoadoritochip  #backgainz  #gainz  #allkinds  #motivation  #dedication  #determination  #inspiration  #commitment  #consistancy  #conquer  #noexcuses  #destroyanygoal  #staunchnation  #teamstaunch  #staunch  #isymfs  #getbigordietrying  #bodybuilding  #bodybuildingmotivation  #bodybuildinglife  #progress  #ironaddict  #gymaddict  #fitnessaddict  #gymfreak  #gymrat  #gymlife  #gainzday 
Still trying desperately to be flowy. One day I'll get there :'( also repping my new Adidas. Digging the he'll out of them so far.
Still trying desperately to be flowy. One day I'll get there :'( also repping my new Adidas. Digging the he'll out of them so far.
Finally I made my ukulele!
Headstock, fretboard, machine heads looks like a spaceship🤔

#3dmodeling  #modeling #rendering #3d #guitars #instaart #designs #instaartist #blender3d #ukulele #blender #projects #art #progress  #ukuleles #render #artist #renders #3dmodel #tuningpegs #render_graph #3dg #cgi
This was supposed to be a post showing off my summer onesie! But instead those two glowing orbs on my chest are taking up 2/3rds of the frame
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So now this is just another picture where my boobs are bigger than my head🤷🏻‍♀️
This was supposed to be a post showing off my summer onesie! But instead those two glowing orbs on my chest are taking up 2/3rds of the frame • So now this is just another picture where my boobs are bigger than my head🤷🏻‍♀️
Transformation Tuesday🎈🤗
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What’s so different about these two photos you might ask? My transformation goes so much deeper than the 20+ pounds I have lost. It’s been about self discovery, self love and growth. These past two years I have been on a journey of getting to know myself and striving to be the best version of myself I can be. The past six months however have been where things really started to change for me. This is a direct result of the work I have put in with my sobriety, my health and my fitness. Today my smile is a reflection of how I feel on the inside it’s no longer a mask I use to hide behind. #grateful #blessed
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@popeyesburnaby_coquitlam 
@popeyessupplements 
@popeyesbc 
@popeyesstrong
Transformation Tuesday🎈🤗 ———————————————————————— What’s so different about these two photos you might ask? My transformation goes so much deeper than the 20+ pounds I have lost. It’s been about self discovery, self love and growth. These past two years I have been on a journey of getting to know myself and striving to be the best version of myself I can be. The past six months however have been where things really started to change for me. This is a direct result of the work I have put in with my sobriety, my health and my fitness. Today my smile is a reflection of how I feel on the inside it’s no longer a mask I use to hide behind. #grateful  #blessed  ———————————————————————— @popeyesburnaby_coquitlam @popeyessupplements @popeyesbc @popeyesstrong
Sent by @katoch_fitness_ 
HUMAN FLAG 🔥 by
Fitness Freak of GGM Science College.Former Student. 🧗🏾‍♂️🎖
@katoch_fitness_ 
#ggmsciencecollegejammu 
#2018 
#fitness
#humanflag
MY WEEK 5 BACK, CALVES AND CORE WORKOUT (6/19/18): U: UNILATERAL
B: BILATERAL

1. 4-Position Hammer Strength Iso-Lateral Seated Rows: ×4 sets at...
*change grip position each set. ▪100 ×1 set of 10:10:10:10 reps
▪150 ×1 set of 10:10:10:10 reps
▪200 ×2 sets of 10:10:10:10/10:10:10:10 reps
MY WEEK 5 BACK, CALVES AND CORE WORKOUT (6/19/18): U: UNILATERAL B: BILATERAL 1. 4-Position Hammer Strength Iso-Lateral Seated Rows: ×4 sets at... *change grip position each set. ▪100 ×1 set of 10:10:10:10 reps ▪150 ×1 set of 10:10:10:10 reps ▪200 ×2 sets of 10:10:10:10/10:10:10:10 reps
Back Day for Transformation Tuesday 👊🏻 🌺back pull backs super set with wide grip pull-ups, 5 sets, 5-8 Reps🌺 🌺Single arm cross body , Lat pull downs, 7 sets, 15 Reps🌺 🌺Wide Grip, Lat pull down, 5 sets, 8-15 Reps🌺 🌺lawn mower pull, 4 sets, 15-20 Reps🌺 🌺Bent over single arm raises, 4 sets, 10-12 Reps🌺

#backday #workout #bodybuildingmotivation #tuesday #backattack #intense #lookatthosegains #progress #fitcouple #couplesgoals #liftingweights #stronger #lifestyle #fitnessgoals #alwaysmakingprogress #positivevibes #mindset #nonegativevibes #BORNTOLIFT #inspiringothers 👊🏻👊🏻💪🏻💪🏻 @flexanflex 
@dedfit_apparel
Back Day for Transformation Tuesday 👊🏻 🌺back pull backs super set with wide grip pull-ups, 5 sets, 5-8 Reps🌺 🌺Single arm cross body , Lat pull downs, 7 sets, 15 Reps🌺 🌺Wide Grip, Lat pull down, 5 sets, 8-15 Reps🌺 🌺lawn mower pull, 4 sets, 15-20 Reps🌺 🌺Bent over single arm raises, 4 sets, 10-12 Reps🌺 #backday  #workout  #bodybuildingmotivation  #tuesday  #backattack  #intense  #lookatthosegains  #progress  #fitcouple  #couplesgoals  #liftingweights  #stronger  #lifestyle  #fitnessgoals  #alwaysmakingprogress  #positivevibes  #mindset  #nonegativevibes  #BORNTOLIFT  #inspiringothers  👊🏻👊🏻💪🏻💪🏻 @flexanflex @dedfit_apparel
3 things I try to work on every day are mobility training, strength training, and cardiovascular training. For the most part I’m able to get all 3 because I have a yoga mat at home, I work in a gym #blessed and it makes it that much easier for me to get all 3 done throughout the day. I encourage everyone to get all three in and if you can’t get all three start with at least one.
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Here’s some but not all of the mobility work I did before I trained legs.
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#mobility #mobilitytraining #mobilitymonday #umirinbrah #addidas #athlete #fitnessgoal #fitness #fitnessplan #fitnesscoach #movemore #physiquefitness #personaltrainer #gymmotivation #gymresults #progress
3 things I try to work on every day are mobility training, strength training, and cardiovascular training. For the most part I’m able to get all 3 because I have a yoga mat at home, I work in a gym #blessed  and it makes it that much easier for me to get all 3 done throughout the day. I encourage everyone to get all three in and if you can’t get all three start with at least one. - Here’s some but not all of the mobility work I did before I trained legs. - #mobility  #mobilitytraining  #mobilitymonday  #umirinbrah  #addidas  #athlete  #fitnessgoal  #fitness  #fitnessplan  #fitnesscoach  #movemore  #physiquefitness  #personaltrainer  #gymmotivation  #gymresults  #progress 
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favourite little brother #hechosethecaption #preformalities
Shellharbour 🌊 #posthsc