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Dirty mirror but who could really care less when this girl is growing straight into her power package! 😍🏋️‍♀️🙋🏼‍♀️ Good morning, and I’m just about to go to today’s training!! 💀 #noccobcaa #crossfit #crossfitgirls #teamgoldenphysique #powerwoman #progress #functionalbodybuilding #womenforfbb #wellnessfitness #solidnutrition
ЭТО СЛУЧИЛОСЬ СНОВА😱😱😱 Уже второй раз на этой неделе я, совушка-сова🦉😴🦉, встала раненько🕠🌃 (5:30🤪) и отправилась на пробежечку🏃‍♀️ на стадион у дома😳😳😳
Ну для кого-то @tatyana_trushakova
😉 это дело обычное и привычное🙌, а вот для меня, встать утром - это подвиг💪, который однажды я уже совершала ради длительной пробежки в Вс👌
Но дело то было летом🌞⛱, и причина на то была вполне рациональная☝️- успеть до жары🔥🏜
Если вы в Москве и выходите из дома, ну или, как минимум, у вас есть окно😄, вам известно, что на дворе совсем не июль🍁😁
А тут суббота🙃, законный выходной🤗, а я после нормального такого вечера пятницы🍷🥗😋 встаю с утречка и в своем родном #sexypace 🤞😊 пробегаю 5км🏃‍♀️, успеваю приготовить завтрак🍳☕🍪 и даже его съесть😋😂 и мчу на 🏊‍♀️👌 и у меня МЕГА-КЛАССНЫЙ настрой на весь день🎉🤟🤗
Не знаю, что это🤔:
👉растущая луна?
👉парад планет?
👉старость🤣? Хочу попробовать ввести это в привычку🙃, посмотрим, что из этого получится🧐😄😄😄
Всем отличного и продуктивного дня😘🙌 #меняемжизньчерезспорт #спорт #sportlife #sport #sportfriends #бег #runer #run #runninggirl #swimming #swim #learnnew #раскройсебя #dowhatyoulove #becomebetter #livelife #enjoylife #changeyourlife #ican_iwant_iwill #dontstopmoving #dontstopdreaming #development #progress
ЭТО СЛУЧИЛОСЬ СНОВА😱😱😱 Уже второй раз на этой неделе я, совушка-сова🦉😴🦉, встала раненько🕠🌃 (5:30🤪) и отправилась на пробежечку🏃‍♀️ на стадион у дома😳😳😳 Ну для кого-то @tatyana_trushakova 😉 это дело обычное и привычное🙌, а вот для меня, встать утром - это подвиг💪, который однажды я уже совершала ради длительной пробежки в Вс👌 Но дело то было летом🌞⛱, и причина на то была вполне рациональная☝️- успеть до жары🔥🏜 Если вы в Москве и выходите из дома, ну или, как минимум, у вас есть окно😄, вам известно, что на дворе совсем не июль🍁😁 А тут суббота🙃, законный выходной🤗, а я после нормального такого вечера пятницы🍷🥗😋 встаю с утречка и в своем родном #sexypace  🤞😊 пробегаю 5км🏃‍♀️, успеваю приготовить завтрак🍳☕🍪 и даже его съесть😋😂 и мчу на 🏊‍♀️👌 и у меня МЕГА-КЛАССНЫЙ настрой на весь день🎉🤟🤗 Не знаю, что это🤔: 👉растущая луна? 👉парад планет? 👉старость🤣? Хочу попробовать ввести это в привычку🙃, посмотрим, что из этого получится🧐😄😄😄 Всем отличного и продуктивного дня😘🙌 #меняемжизньчерезспорт  #спорт  #sportlife  #sport  #sportfriends  #бег  #runer  #run  #runninggirl  #swimming  #swim  #learnnew  #раскройсебя  #dowhatyoulove  #becomebetter  #livelife  #enjoylife  #changeyourlife  #ican_iwant_iwill  #dontstopmoving  #dontstopdreaming  #development  #progress 
You can't stop progress ☝️ Pokrok, nie dokonalosť 👊
Rok 2018.. a ešte nie je koniec 🤔
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Robím čo ma baví, @mat.dwyl robí čo baví jeho a z toho vznikajú 🔝spolupráce. Teším sa na ďalšie. A dúfam, že týmto naším štýlom vytvoríme 👌 #memories #photographies aspoň do roku 2038 💣💣💣 s #progress -om samozrejme 😉 .
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📸 @dowhatyoulove_official #photography #memory #progress #pokrok #myway #fitnesslifestyle #fitboy #gymboy #inspiration #motivation #goforit #hardwork #stepbystep #daybyday #passion #muscles #bodybuilding #epic #dowhatyoulove #personaltrainer #onlinetrainer #osobnytrener #slovakia
You can't stop progress ☝️ Pokrok, nie dokonalosť 👊 Rok 2018.. a ešte nie je koniec 🤔 . . . Robím čo ma baví, @mat.dwyl robí čo baví jeho a z toho vznikajú 🔝spolupráce. Teším sa na ďalšie. A dúfam, že týmto naším štýlom vytvoríme 👌 #memories  #photographies  aspoň do roku 2038 💣💣💣 s #progress  -om samozrejme 😉 . . 📸 @dowhatyoulove_official #photography  #memory  #progress  #pokrok  #myway  #fitnesslifestyle  #fitboy  #gymboy  #inspiration  #motivation  #goforit  #hardwork  #stepbystep  #daybyday  #passion  #muscles  #bodybuilding  #epic  #dowhatyoulove  #personaltrainer  #onlinetrainer  #osobnytrener  #slovakia 
Todays breakfast. Used 3 slices (75g) Leiburi oat brown bread, before baking dipped these to the mix made from one egg, milk (80g) cinnamon, Huxol sweetener. Fried with extra light olive oil (3g). On top Põltsamaa strawberry jam (30g). On side ☕️ coffee with honey and my daily vitamins. Total 494 cal #breakfast#healthybreakfast#iifym#egg#healthyfood#healthychoices#fitfood#fit#fitness#fitnessjourney#fitnessmotivation#fitfam#fitspo#getfit#eatclean#cleaneating#bodybuilding#fitgirl#gymfood#fitlife#fitnesslifestyle#instafit#hommikusöök#söötreenisalene#tervislik#progress#determination#protein#fitnessgoals#fitfam#coffee
Todays breakfast. Used 3 slices (75g) Leiburi oat brown bread, before baking dipped these to the mix made from one egg, milk (80g) cinnamon, Huxol sweetener. Fried with extra light olive oil (3g). On top Põltsamaa strawberry jam (30g). On side ☕️ coffee with honey and my daily vitamins. Total 494 cal #breakfast #healthybreakfast #iifym #egg #healthyfood #healthychoices #fitfood #fit #fitness #fitnessjourney #fitnessmotivation #fitfam #fitspo #getfit #eatclean #cleaneating #bodybuilding #fitgirl #gymfood #fitlife #fitnesslifestyle #instafit #hommikusöök #söötreenisalene #tervislik #progress #determination #protein #fitnessgoals #fitfam #coffee 
KEHADIRAN 🚼 ‌🇸‌🇦‌🇳‌🇬 🇧‌🇺‌🇦‌🇭 ‌🇭‌🇦‌🇹‌🇮 adalah sesuatu yang istimewah dalam hidup ini.jangan pernah takut kehabisan harta akan menghadirkan sang buah hati

KEHADIRAN 🚼‌🇸‌🇦‌🇳‌🇬‌🇧‌🇺‌🇦‌🇭 ‌🇭‌🇦‌🇹‌🇮 TIADA BANDINGANYA DENGAN APAPUN 👋,
Bersabar berdoa dan berikhtiarlah yang masih belum mempunyai momongan...🚼 JIKA ANDA INGIN CEPAT HAMIL DENGAN TERAPY ALAMI ANDA BISA HUBUNGIN KAMI ➙➙➙
KONSULTASI 👉📱BBM: D70ED991
👉📱 WA: 085655115435 
#me #polishgirl #polskadziewczyna #mountain #hot #hotsprings #progress #longhair #enjoyinglife #colorado #newyear #holiday #summer #sunny #firstpost #newaccount #cool #tomholland #cute #spiderman #homecoming #darling #tessa #marvel #civilwar #infinitywar #spidey #fandom #fangirl #meme
KEHADIRAN 🚼 ‌🇸‌🇦‌🇳‌🇬 🇧‌🇺‌🇦‌🇭 ‌🇭‌🇦‌🇹‌🇮 adalah sesuatu yang istimewah dalam hidup ini.jangan pernah takut kehabisan harta akan menghadirkan sang buah hati KEHADIRAN 🚼‌🇸‌🇦‌🇳‌🇬‌🇧‌🇺‌🇦‌🇭 ‌🇭‌🇦‌🇹‌🇮 TIADA BANDINGANYA DENGAN APAPUN 👋, Bersabar berdoa dan berikhtiarlah yang masih belum mempunyai momongan...🚼 JIKA ANDA INGIN CEPAT HAMIL DENGAN TERAPY ALAMI ANDA BISA HUBUNGIN KAMI ➙➙➙ KONSULTASI 👉📱BBM: D70ED991 👉📱 WA: 085655115435 #me  #polishgirl  #polskadziewczyna  #mountain  #hot  #hotsprings  #progress  #longhair  #enjoyinglife  #colorado  #newyear  #holiday  #summer  #sunny  #firstpost  #newaccount  #cool  #tomholland  #cute  #spiderman  #homecoming  #darling  #tessa  #marvel  #civilwar  #infinitywar  #spidey  #fandom  #fangirl  #meme 
Teraz coś na poprawę zakresu ruchu w stawie barkowym - #windmill
▫️#kettlebell znajduje się nad głową, zablokowany bark, łokieć i prosty nadgarstek
▫️cofnięcie biodra w kierunku ręki trzymającej #kettlebell
▫️pochylenie tułowia cały czas trzymając #kettlebell nad głową do momentu dotknięcia przeciwną ręką stopy/podłoża ▫️wzrok skierowany w kierunku obciążenia ▫️ramię z kettlebell cały czas prostopadle ustawione do podłoża. 
Ponad to, jak widać, mocno zaangażowane są tutaj skośny i prosty brzucha 👌 . . . 
Nie marudź, że nie możesz czegoś zrobić, tylko zrób coś w tym kierunku, żeby móc‼️ #kasiacoehlo 😁😁
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#fitfam#girlswholift #body #noexcuses#gym #mobility
#stabilization #progress #abs #absworkout #girlswithmuscle #kettlebells #exercises #training #train
Teraz coś na poprawę zakresu ruchu w stawie barkowym - #windmill  ▫️#kettlebell  znajduje się nad głową, zablokowany bark, łokieć i prosty nadgarstek ▫️cofnięcie biodra w kierunku ręki trzymającej #kettlebell  ▫️pochylenie tułowia cały czas trzymając #kettlebell  nad głową do momentu dotknięcia przeciwną ręką stopy/podłoża ▫️wzrok skierowany w kierunku obciążenia ▫️ramię z kettlebell cały czas prostopadle ustawione do podłoża. Ponad to, jak widać, mocno zaangażowane są tutaj skośny i prosty brzucha 👌 . . . Nie marudź, że nie możesz czegoś zrobić, tylko zrób coś w tym kierunku, żeby móc‼️ #kasiacoehlo  😁😁 . . . #fitfam #girlswholift  #body  #noexcuses #gym  #mobility  #stabilization  #progress  #abs  #absworkout  #girlswithmuscle  #kettlebells  #exercises  #training  #train 
1 YEAR TODAY SINCE WE MOVED IN! 🖤
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What a year it’s been! The renovation isn’t quite complete as there’s still a few things inside and out we need to finish but I’m so happy with how far we’ve come! Swipe to see the estate agents photos of when we bought the house! 🏚🖤🏠
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#houserenovation #interiordesign #interiordesigner #housesofinstagram #inspiration #reno #renovation #reno911 #housetohome #firsthome #firsttimebuyers #ourhome #greyhome #greyinterior #interior #style #inspo #instahome #instahouse #instagood #interiorinspo #proud #homeowners #housereno #renoproject #project #progress
1 YEAR TODAY SINCE WE MOVED IN! 🖤 . What a year it’s been! The renovation isn’t quite complete as there’s still a few things inside and out we need to finish but I’m so happy with how far we’ve come! Swipe to see the estate agents photos of when we bought the house! 🏚🖤🏠 . #houserenovation  #interiordesign  #interiordesigner  #housesofinstagram  #inspiration  #reno  #renovation  #reno911  #housetohome  #firsthome  #firsttimebuyers  #ourhome  #greyhome  #greyinterior  #interior  #style  #inspo  #instahome  #instahouse  #instagood  #interiorinspo  #proud  #homeowners  #housereno  #renoproject  #project  #progress 
A little progress each day adds up to big results ⏳

Nog net single-double, maar is amper daar 😅

#crossfit #progress #gettingthere #doubleunders #strength #fitfam #fitness
For legs, I find that higher reps work great for optimal development. 8-12 seems to be the “ideal” rep range for upper body, 6-8 and 12-20 still being beneficial of course. However for legs, I find 15 - as high as 30 reps gets them to really swell up. Keeping constant tension on the muscle, never fully locking the joint out and fighting through the pain till the end will make them grow! #legs #legday #quads #legpress #bodybuilding #gym #lifting #glutes #hamstrings #calves #pt #personaltrainer #workout #gains #gainz #flexfriday💪 #progress #strength #strengthtraining
For legs, I find that higher reps work great for optimal development. 8-12 seems to be the “ideal” rep range for upper body, 6-8 and 12-20 still being beneficial of course. However for legs, I find 15 - as high as 30 reps gets them to really swell up. Keeping constant tension on the muscle, never fully locking the joint out and fighting through the pain till the end will make them grow! #legs  #legday  #quads  #legpress  #bodybuilding  #gym  #lifting  #glutes  #hamstrings  #calves  #pt  #personaltrainer  #workout  #gains  #gainz  #flexfriday 💪 #progress  #strength  #strengthtraining 
L-Sit Parallel Bar Dips😃
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I'm not there yet but it's a big improvement from last time, it's getting easier to keep my legs closer to parallel and the pushing strength is developing as well, very happy with how it's coming along💪🏼
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Form:
Actually decent this time.
Scapula depressed at the top of the movement and as I descend into the dip✔️
Scapula relaxed at the bottom of the dip✔️
Scapula depressed before I move back to the top position✔️
Arms locked out at the top✔️
Knees locked out✔️
Range of motion deep enough✔️
Legs parallel at the top of the movement✔️
Legs not parallel through the whole movement❌
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Reps, reps and more reps until I've got this👍🏼
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#fitness #training #gains #progress #nutrition #calisthenics #motivation #discipline #inspiration #teenfitness #gainz #bodyweighttraining #bodyimage #beingmydamnself #dips #parallelbars #bars #L-sit #lsit #muscle #strength
L-Sit Parallel Bar Dips😃 . I'm not there yet but it's a big improvement from last time, it's getting easier to keep my legs closer to parallel and the pushing strength is developing as well, very happy with how it's coming along💪🏼 . Form: Actually decent this time. Scapula depressed at the top of the movement and as I descend into the dip✔️ Scapula relaxed at the bottom of the dip✔️ Scapula depressed before I move back to the top position✔️ Arms locked out at the top✔️ Knees locked out✔️ Range of motion deep enough✔️ Legs parallel at the top of the movement✔️ Legs not parallel through the whole movement❌ . Reps, reps and more reps until I've got this👍🏼 . #fitness  #training  #gains  #progress  #nutrition  #calisthenics  #motivation  #discipline  #inspiration  #teenfitness  #gainz  #bodyweighttraining  #bodyimage  #beingmydamnself  #dips  #parallelbars  #bars  #L -sit #lsit  #muscle  #strength 
💥 @strong_eleven
💥 @strong_eleven
Result girl - perte de gras !
C'est estelle qui nous a sortit son résultat juste au tooop 📈💪.
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Objectif : 25 personnes avec la team aidés ce mois ci ! Deviine nous sommes à combien 😏 ?
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Qui veut son avant/aprés ?
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FB : mignotte maxime
Snap : mgntmaxou
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#fitness#fit#fitnessmotivation#motivation#girl#fitgirl#pertedegras#pertedepoids#transformation#résultat#résults#progress#sport#workout#nutrition#eatclean#clean#love#coach#coaching#help#goals#team#teamwork#montpellier#mtp#goodvibes#instafit#diet#instagood
Result girl - perte de gras ! C'est estelle qui nous a sortit son résultat juste au tooop 📈💪. -. Objectif : 25 personnes avec la team aidés ce mois ci ! Deviine nous sommes à combien 😏 ? -. Qui veut son avant/aprés ? ------------------------ FB : mignotte maxime Snap : mgntmaxou ------------------------ #fitness #fit #fitnessmotivation #motivation #girl #fitgirl #pertedegras #pertedepoids #transformation #résultat #résults #progress #sport #workout #nutrition #eatclean #clean #love #coach #coaching #help #goals #team #teamwork #montpellier #mtp #goodvibes #instafit #diet #instagood 
Surprisingly, I really love this photo 😍 after not really knowing how my arms were coming along as well as my waist, this photo boosts my confidence a lot!
6 months to go!!
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#fitness #bodysculpting #progress #ffs #gym #girlscantoo
Co ma "wisieć", nie "utonie"! 🧐😄😄😄
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@amaroknutrition 
@maximumnutritionpolska 
@supleshop__pl 
@candoit.pl 
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#wisielec #humanflag #calisthenics #streetworkout #training #workout #natural #athlete #power #focus #progress #polishboy #poland #silesia #slask #tychy
🔥L’unica persona che sei destinato a diventare è la persona che decidi di essere.🔥
PLANCHE AND ONE ARM FRONT LEVER FULL!😈
#calisthenics#barbrothers#muscle#progress#hardwork#workoutmotivation#workout#gym#corpolibero#gymmotivation#healthyfood#salute#allday#everyday#noexcuses#nopainnogain#nobulknohulk#piurisopiupollopiupeso#nodaysoff#nevergiveup#barbrothersforlife NO EXCUSES! 💪🔥Edit by @simonedigiorgio_sw 💪🔥BROOO!
I guess we could call this a progress shot? #progress #gym #alwayscan #dedicated
Getting leaner!!! 😁 15.5kg down, resting on 72kg and around 13% body fat 🎉
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#shredding #shredded #upperbody #upperbodyworkout #transformation #progress #gym #fitness #ijustwanttoeatpizza #muscle #leanmuscle
Wooo! I only set this account up as people kept asking how my renovation was going & didn’t want to fill my personal account with it. Who knew how popular home related Instagram accounts were such a popular thing! 🏡🎨🛠#instagram #followers #hashtags #onehundred #home #renovation #progress #house #housetohome #decorating #grey #patterns #decor #cosy #villagelife #secondhome #homeowner
Everybody loves a strong womans independance....until it threatens their ego 👌
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La bella mafia....@fashionbrazilausnz 💖
Everybody loves a strong womans independance....until it threatens their ego 👌 . . La bella mafia....@fashionbrazilausnz 💖
⚠️Warning ⚠️ James Smith Academy is bad for your bank balance. New clothing needed. 🙌🏼
7 weeks in and I’ve not put this gym top on for a few weeks. Chuffed with how it is now not fitting!! New clothes shop in order I think. 😁
Thanks @jamessmithpt @direnkartal92 @flexwithtex @pippamckean @seany_mcg for an awesome training program and weekly check ins. 🙌🏼
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#jsa #jsam #jamessmithacademy #jamessmithacademymember #losinginches #fatloss #fatlosstransformation #fatlossjourney #fitness #fitnessjourney #fitfam #motivation #strongnotskinny #juststrong #bejuststrong #progress #progressnotperfection #thisgirlcan
⚠️Warning ⚠️ James Smith Academy is bad for your bank balance. New clothing needed. 🙌🏼 7 weeks in and I’ve not put this gym top on for a few weeks. Chuffed with how it is now not fitting!! New clothes shop in order I think. 😁 Thanks @jamessmithpt @direnkartal92 @flexwithtex @pippamckean @seany_mcg for an awesome training program and weekly check ins. 🙌🏼 . . #jsa  #jsam  #jamessmithacademy  #jamessmithacademymember  #losinginches  #fatloss  #fatlosstransformation  #fatlossjourney  #fitness  #fitnessjourney  #fitfam  #motivation  #strongnotskinny  #juststrong  #bejuststrong  #progress  #progressnotperfection  #thisgirlcan 
Yaaaayyy!! 😁 reached my target for the week of another 2lb loss!! Hoping to keep this up for the next 2 weeks as that will bring my overall loss to 2 stone by the end of the month! 👍😊
It is hard work, but it is just as simple as eating healthy and exercising!! 😊 going to make sure I keep up my amazing work to get where I want to be! 😊 
#weightloss #hardwork #motovation #success #motivated #dedicated #goals #focused #determined #workout #healthy #healthyeating #exercise #progress #journey #fitnessjourney #weightloss #exercise #musclefooduk #gym
Yaaaayyy!! 😁 reached my target for the week of another 2lb loss!! Hoping to keep this up for the next 2 weeks as that will bring my overall loss to 2 stone by the end of the month! 👍😊 It is hard work, but it is just as simple as eating healthy and exercising!! 😊 going to make sure I keep up my amazing work to get where I want to be! 😊 #weightloss  #hardwork  #motovation  #success  #motivated  #dedicated  #goals  #focused  #determined  #workout  #healthy  #healthyeating  #exercise  #progress  #journey  #fitnessjourney  #weightloss  #exercise  #musclefooduk  #gym 
💁🏼‍♀️SLAAAAAAZY💁🏼‍♀️
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We hope you have a lovely weekend. Make it a ✨SLAZY✨ one if you can 😜 In all of your chilled out ✨SLAZYNEESS✨ remember that you can be extra prepared and book your ((B)) session with us for next Mon and Wed using the link above ☝🏼
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#bounce #bouncefitbody #trampoline #minitrampoline #whitehaven #bouncewhitehaven #cumbria #instadaily #slazy #fabulous #sparkles
Just keep lifting....Just keep lifting.... 4 year go, still a long road ahead.
Just keep lifting....Just keep lifting.... 4 year go, still a long road ahead.
Найди русского 😝
Тренироваться надо в каеф😜
Найди русского 😝 Тренироваться надо в каеф😜
#goodmorning #morning #time #photooftheday #picoftheday #photo #gym #sport #sportman #polishman #instaman #workout #hardwork #progress #biceps #weekend #woman #girl #f4f #bulls #1 #adidas #muscle #male #strong #stronger #poland #mytime #mylife #tattoo .
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Udanego weekendu. Mimo ze za oknem zimno to czas ruszyć tyłek i coś zrobić pozytywnego
7 week mini cut complete from 76kg now sat at 73kg around 10-12% body fat, currently eating 2600 calories a day with 180g of protein a minimum of 52g of fat and the rest made up with carbohydrates if you need help with dieting “bulking or cutting” man or women feel free to contact me!! Have a good day people
7 week mini cut complete from 76kg now sat at 73kg around 10-12% body fat, currently eating 2600 calories a day with 180g of protein a minimum of 52g of fat and the rest made up with carbohydrates if you need help with dieting “bulking or cutting” man or women feel free to contact me!! Have a good day people
I love trying new things, tonight was a fantastic mixture of pure activation and explosive power! I loved it, the boys might not have 😜
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#workout #workouts #gainz #gym #gymmotivation #healthandfitness #health #fitness #workoutroutine #fitnessmotivation #fitnesslife #igfitnessfreaks #fitnessfreaks #healthylifestyle #instafit #progress #gymlife #cardio #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #gymrat #dedication #gains #lift #fitnessjourney #lovefl
I love trying new things, tonight was a fantastic mixture of pure activation and explosive power! I loved it, the boys might not have 😜 . . #workout  #workouts  #gainz  #gym  #gymmotivation  #healthandfitness  #health  #fitness  #workoutroutine  #fitnessmotivation  #fitnesslife  #igfitnessfreaks  #fitnessfreaks  #healthylifestyle  #instafit  #progress  #gymlife  #cardio  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #gymrat  #dedication  #gains  #lift  #fitnessjourney  #lovefl 
Al fin Sábado! Empezamos en día con un entreno de hombro como nuestra amiga @misses_lady_boss. Buen fin de semana!
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Finally Saturday! We started the day with a shoulder training like our friend @misses_lady_boss. Happy weekend!
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#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Al fin Sábado! Empezamos en día con un entreno de hombro como nuestra amiga @misses_lady_boss. Buen fin de semana! . . Finally Saturday! We started the day with a shoulder training like our friend @misses_lady_boss. Happy weekend! . . #gym  #gymlife  #workout  #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #befit  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Budi POSEBAN❗️Dok sam se ja trudila biti najbolja drugi su mi se iza leđa smijali. Znate onu priču prave se da su ti prijatelji samo kad im nešto treba.. Smišljali su razne priče i načine da me zaustave. Vrijeđali pod lažnim imenima, osuđivali radi toga što jesam. Radi toga što se ne bojim biti drugačija, što nisam kao oni. Dok su oni osuđivali moj izbor da treniram svaki dan čak i subotom kada oni izlaze vanka i opijaju se do granice da ne mogu stajat na nogama ja ih u ni jednom trenutku nisam osuđivala. Nemogu svi prihvatit tvoje odbijanje izlaska radi treninga. Svatko ima svoje izbore i ciljeve i svatko ima pravo da radi ono što želi. Nemoj dopustit da te netko nagovara na ono što ne želiš, makar ostao sam bez ikoga samo budi svoj i radi po svome. To što netko traži da napraviš nešto da bi bio prihvaćen od njegove strane pokazuje samo njegov niski moral. Ako je netko pravi prijatelj prihatit će te takvog kakav jesi makar bio drugačiji od njega. NE DOPUSTI DA TE NEKO OGRANIČAVA❗️ Vjeruj sebi, vjeruj u sebe❗️ Radi na svojim snovima, prijatelji će dolazit i odlazit.. Nemoj se brinit oko malih sitnica jer broj prijatelja te ne određuje. Bolje imat mali krug, ali onaj pravi koji te nikad neće osudit, onaj koji će te podržavat i bodrit od početka do kraja❗️❗️LOVE YOURSELF AND WORK ON YOUR GOALS❤️🤙
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#gym #gymnastics #gymmotivation #gymgirl #gymshark #gyminspiration #positivenergy #unstoppable #workout #work #fitness #fitnessmotivation #fitnessgirl #lift #muscle #bootypics #bootyfordays #achieve #achievement #believe #progress #hard #hardwork #motivation #girl #girlwholift #boss #beast 🦁
Budi POSEBAN❗️Dok sam se ja trudila biti najbolja drugi su mi se iza leđa smijali. Znate onu priču prave se da su ti prijatelji samo kad im nešto treba.. Smišljali su razne priče i načine da me zaustave. Vrijeđali pod lažnim imenima, osuđivali radi toga što jesam. Radi toga što se ne bojim biti drugačija, što nisam kao oni. Dok su oni osuđivali moj izbor da treniram svaki dan čak i subotom kada oni izlaze vanka i opijaju se do granice da ne mogu stajat na nogama ja ih u ni jednom trenutku nisam osuđivala. Nemogu svi prihvatit tvoje odbijanje izlaska radi treninga. Svatko ima svoje izbore i ciljeve i svatko ima pravo da radi ono što želi. Nemoj dopustit da te netko nagovara na ono što ne želiš, makar ostao sam bez ikoga samo budi svoj i radi po svome. To što netko traži da napraviš nešto da bi bio prihvaćen od njegove strane pokazuje samo njegov niski moral. Ako je netko pravi prijatelj prihatit će te takvog kakav jesi makar bio drugačiji od njega. NE DOPUSTI DA TE NEKO OGRANIČAVA❗️ Vjeruj sebi, vjeruj u sebe❗️ Radi na svojim snovima, prijatelji će dolazit i odlazit.. Nemoj se brinit oko malih sitnica jer broj prijatelja te ne određuje. Bolje imat mali krug, ali onaj pravi koji te nikad neće osudit, onaj koji će te podržavat i bodrit od početka do kraja❗️❗️LOVE YOURSELF AND WORK ON YOUR GOALS❤️🤙 . . . . . . . . . #gym  #gymnastics  #gymmotivation  #gymgirl  #gymshark  #gyminspiration  #positivenergy  #unstoppable  #workout  #work  #fitness  #fitnessmotivation  #fitnessgirl  #lift  #muscle  #bootypics  #bootyfordays  #achieve  #achievement  #believe  #progress  #hard  #hardwork  #motivation  #girl  #girlwholift  #boss  #beast  🦁
F A T E
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Sometimes, you just have to roll the dice, in life and in Wods (@wod_dice). Take a risk, and do something ballsy today. May the universe be on your side. ✨
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#fitnessinspo #kayjaystrongtribe #wedontsweatwesparkle #deadlifts #girlswholift #absinthemaking #strongnotskinny #fitfam #consistency #technique #progress #wellbeing #millennials #selfcare #emotionalintelligence #corestrength #core #functionalfitness matrixfitcommunity #fitnesskarachi #healhylifestyle #karachi #zenfitkarachi #muvbase #pakistan
F A T E . . Sometimes, you just have to roll the dice, in life and in Wods (@wod_dice). Take a risk, and do something ballsy today. May the universe be on your side. ✨ . . #fitnessinspo  #kayjaystrongtribe  #wedontsweatwesparkle  #deadlifts  #girlswholift  #absinthemaking  #strongnotskinny  #fitfam  #consistency  #technique  #progress  #wellbeing  #millennials  #selfcare  #emotionalintelligence  #corestrength  #core  #functionalfitness  matrixfitcommunity #fitnesskarachi  #healhylifestyle  #karachi  #zenfitkarachi  #muvbase  #pakistan 
Pull ups are hard 😅 but slow progress is still progress! And yes, I did just take off my hoody to see the back gainz! 💪💪
Pull ups are hard 😅 but slow progress is still progress! And yes, I did just take off my hoody to see the back gainz! 💪💪
It’s the weekend yassss 😍
Don’t know about you but I love the Saturday morning feeling of no alarms and your body waking you up when it’s ready to 🙏 Friday and Saturday are rest days for me (although I do sometimes train on Fridays if I’m feeling extra) so I make the most of doing nothing or going to see friends and fam 🏡I love hearing about what you’re up to or what you’re doing with your training at the mo 🙋🏼‍♀️
Have a great weekend 💎
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#saturday #weekend #weekendmotivation #fitness #fitnessmotivation #fitnesspizzainmymouth #keepingitreal #realwomen #strong #girlswhogym #girlswhotrain #girlswholift #gymbunny #blondie #glutes #peachy #transformation #progress #mindset #healthymind #beyourbestyou #accomplishment #restday #cheatday #refeed
It’s the weekend yassss 😍 Don’t know about you but I love the Saturday morning feeling of no alarms and your body waking you up when it’s ready to 🙏 Friday and Saturday are rest days for me (although I do sometimes train on Fridays if I’m feeling extra) so I make the most of doing nothing or going to see friends and fam 🏡I love hearing about what you’re up to or what you’re doing with your training at the mo 🙋🏼‍♀️ Have a great weekend 💎 X . . . . . . . . #saturday  #weekend  #weekendmotivation  #fitness  #fitnessmotivation  #fitnesspizzainmymouth  #keepingitreal  #realwomen  #strong  #girlswhogym  #girlswhotrain  #girlswholift  #gymbunny  #blondie  #glutes  #peachy  #transformation  #progress  #mindset  #healthymind  #beyourbestyou  #accomplishment  #restday  #cheatday  #refeed 
Bulk progress alert 🚨 😂 seem to be bulking well now with some alterations to my diet and calories intake upped I have built a fair amount of new muscle, plus my stemgh has increased nicely,just can’t wait to cut the bulking fat of 😂 it’s all good though I’m still training 6 days a week👊🏻 #nevergiveup #traininsaneorremainthesame #staylean #stayleanbcaa #stayleancompleteprotein #gymlife #newgains #bulkingseason #bulkingfatness #gym #progress
Saturday thoughts 💭 🙌🏻
Saturday thoughts 💭 🙌🏻
Shoutout to one of our awesome members. Bronte set herself a goal of achieving TTB and has practised every time she has turned up to the gym over the last couple months. Here is the result 💪💪😀 #progress #goalsetting #achieve #effort #reward #ttb #consistent #team3e #melbourne #3efitness @brontemcdonald
Fitness has no boundaries. Not age, not sex, not size..... if you put in the work and commit to the process, you will reap the rewards. 🤸‍♀️ #skills #strength #fitness #ropeclimbs #strongwomen #getafterit #health #progress #crossfit #crossfitgirls #winningatlife #linkinbio
G o o d M o r n i n g 💕 Well this result was a pleasant surprise! 3lb off this week which I'm obviously very happy with. I hit all four of my workouts and kept my food in check, although last week I did the same and dropped 1lb so 🤷‍♀️ I'm just glad to see that number decreasing each week and now I'm starting to see changes in my shape etc it's the best feeling 💪🏻💪🏻
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#goodmorning #results #progress #progression #letsgo #getfit #healthy #healthyeating #healthychoices #healthyminds #healthyselfs #yum #mfp #myjourney #healthychoices #fatloss #weightloss #weighday #weighin #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #myfitnesspal #caloriecounting #sw #swuk #swfam #swfamily #happysaturday
G o o d M o r n i n g 💕 Well this result was a pleasant surprise! 3lb off this week which I'm obviously very happy with. I hit all four of my workouts and kept my food in check, although last week I did the same and dropped 1lb so 🤷‍♀️ I'm just glad to see that number decreasing each week and now I'm starting to see changes in my shape etc it's the best feeling 💪🏻💪🏻 • • • #goodmorning  #results  #progress  #progression  #letsgo  #getfit  #healthy  #healthyeating  #healthychoices  #healthyminds  #healthyselfs  #yum  #mfp  #myjourney  #healthychoices  #fatloss  #weightloss  #weighday  #weighin  #myjourney  #myweightlossjourney  #myfatlossjourney  #myfitnessjourney  #myfitnesspal  #caloriecounting  #sw  #swuk  #swfam  #swfamily  #happysaturday 
working on me. 💁🏼‍♀️ #mentalhealth #progress #workingonme
#tbt to that time my trainer T and I filmed a 15 minute kickboxing video...no one warned me that it would take an hour of kickboxing to get 15 minutes of useable footage 🤣🤣🤣 but it was so worth it.
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Did you know I have several modified workouts that are quick and easy but a great workout for beginners at any level or modification?
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❤️ Showing Incredible Transformations, All Credits For:
👌@becomingjai
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
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❤️ 👉 We want to help you to have a healthy life👉Click On The Link👈 Go my bio 👉 @frannyhull
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#weightlosssuccess #bodybuildinglifestyle#vsgcommunity #fitgoals #cardioday#bodyfat #weightlosshelp #fitfan #wlssupport#fitnesschallenge #progress #fitnesstrainer#photooftheday #healthyliving #fitmom#transformationthursday #bbgcommunity#getfitstayfit #fitwomen #throwbackthursday#fitnessfreaks #weightlossaccount#weightlossinspiration #fitnessgirls#fitnessfood #bbgprogress #fits #bbg #diets
#tbt  to that time my trainer T and I filmed a 15 minute kickboxing video...no one warned me that it would take an hour of kickboxing to get 15 minutes of useable footage 🤣🤣🤣 but it was so worth it. 🥊 Did you know I have several modified workouts that are quick and easy but a great workout for beginners at any level or modification? 🥊 ❤️ Showing Incredible Transformations, All Credits For: 👌@becomingjai . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? . ❤️ 👉 We want to help you to have a healthy life👉Click On The Link👈 Go my bio 👉 @frannyhull . . #weightlosssuccess  #bodybuildinglifestyle #vsgcommunity  #fitgoals  #cardioday #bodyfat  #weightlosshelp  #fitfan  #wlssupport #fitnesschallenge  #progress  #fitnesstrainer #photooftheday  #healthyliving  #fitmom #transformationthursday  #bbgcommunity #getfitstayfit  #fitwomen  #throwbackthursday #fitnessfreaks  #weightlossaccount #weightlossinspiration  #fitnessgirls #fitnessfood  #bbgprogress  #fits  #bbg  #diets 
Friday full workout 🙌🏻..a all a beautiful weekend #bestager #friday #workout #done #me #selfie #muscle #fitness #gym #sport #fit #inspo #lifestyle #picoftheday #photooftheday #instagood #instagram #goals#happy #muscledefinition#progress #success
✨
Say hello to CROSSFIT BABY YASMINE 👶👶👶
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Just found this video of myself, taken 3 years ago when I just started crossfit and got into the community of @crossfitgent !
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These are probably one of my first sets of backsquats!
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However I look daily in the mirror, I didn't realise that I changed that much. Every day,  every training there is always something that evolves and it's always just a tiny piece that you can't see. Looking back to this video realising that all the effort paid off!
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Also grateful of having @dlux_photography to my side who supports me all the way! 🤸‍♀️ I think a lot of men would say that I need to stop with crossfit and let me do Zumba or something 🤔 !
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Keeping this in mind, I just keep on training and set some goals for the coming years 🙆‍♀️ -

#throwback #crossfit #crossfittraining #backsquat #squat #powerlifting #fitness #change #babycrossfit #evolution #athlete #training #funny #workhard #progress #evolution
Say hello to CROSSFIT BABY YASMINE 👶👶👶 - Just found this video of myself, taken 3 years ago when I just started crossfit and got into the community of @crossfitgent ! - These are probably one of my first sets of backsquats! - However I look daily in the mirror, I didn't realise that I changed that much. Every day, every training there is always something that evolves and it's always just a tiny piece that you can't see. Looking back to this video realising that all the effort paid off! - Also grateful of having @dlux_photography to my side who supports me all the way! 🤸‍♀️ I think a lot of men would say that I need to stop with crossfit and let me do Zumba or something 🤔 ! - Keeping this in mind, I just keep on training and set some goals for the coming years 🙆‍♀️ - #throwback  #crossfit  #crossfittraining  #backsquat  #squat  #powerlifting  #fitness  #change  #babycrossfit  #evolution  #athlete  #training  #funny  #workhard  #progress  #evolution 
If anyone tells you that something you’re trying to do is impossible, prove them wrong! Work so hard until the impossible becomes possible..
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Handstand push-ups progression 💪..
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@progressive_calisthenics @motivation_calisthenics @motivationmafia 
#calisthenics #handstand #balance #handstandpushups #pushups #bodyweight #motivation #motivationalquotes #handstand_where_i_stand #handstandnation #workhard #fit #strong #progressive_calisthenics #streetworkout #barstarzz #fitnessmotivation #yoga #yogi #acroyoga #acrobatics #progress #beastmode #training #calisthenicsaroundtheworld #calisthenicsmovement #goals #getfit #fitfam #fitnessmotivation
If anyone tells you that something you’re trying to do is impossible, prove them wrong! Work so hard until the impossible becomes possible.. . . . Handstand push-ups progression 💪.. . . . . . . @progressive_calisthenics @motivation_calisthenics @motivationmafia #calisthenics  #handstand  #balance  #handstandpushups  #pushups  #bodyweight  #motivation  #motivationalquotes  #handstand_where_i_stand  #handstandnation  #workhard  #fit  #strong  #progressive_calisthenics  #streetworkout  #barstarzz  #fitnessmotivation  #yoga  #yogi  #acroyoga  #acrobatics  #progress  #beastmode  #training  #calisthenicsaroundtheworld  #calisthenicsmovement  #goals  #getfit  #fitfam  #fitnessmotivation 
After many years of weight lifting 🏋️‍♀️ I chose to make a change into my working out routine... Almost one year into calisthenics 🤸🏿‍♂️ now and I’m  feeling so grateful..one of the best things that I’ve ever made for myself! Train your mind, train your body and never ever give up cause the best is yet to come! Discipline, persistence and hard work 😓 💪..
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@progressive_calisthenics
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#calisthenics #fails #handstand #progress #progressive_calisthenics #nevergiveup #hardwork #strong #strength #fit #fitness #motivation #fitnessmotivation #motivation_calisthenics #training #healthy #health #streetworkout #calisthenicsaroundtheworld #calisthenicsmovement #acrobatics #yoga #acroyoga #workout #yogi #balance #barstarzz #fitfam #bodyweight #beastmode
After many years of weight lifting 🏋️‍♀️ I chose to make a change into my working out routine... Almost one year into calisthenics 🤸🏿‍♂️ now and I’m feeling so grateful..one of the best things that I’ve ever made for myself! Train your mind, train your body and never ever give up cause the best is yet to come! Discipline, persistence and hard work 😓 💪.. . . . . @progressive_calisthenics . . . . . . #calisthenics  #fails  #handstand  #progress  #progressive_calisthenics  #nevergiveup  #hardwork  #strong  #strength  #fit  #fitness  #motivation  #fitnessmotivation  #motivation_calisthenics  #training  #healthy  #health  #streetworkout  #calisthenicsaroundtheworld  #calisthenicsmovement  #acrobatics  #yoga  #acroyoga  #workout  #yogi  #balance  #barstarzz  #fitfam  #bodyweight  #beastmode