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#progress medias

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Hay partes de la historia que ya se están cerrando, eso hace que la selección de lo que entra sea mucho más cuidadosa... yo mucho más exigente y hermética... sin poder contarnada más.... ya es viernes!!!!😵🌖❤ #acuarela #painting #progress ##womanart #mujeres #creativepeople #amores #sennelier #chileanart #madridbasedartist #artgallery
Quando tuo fratello ti fa la foto a tradimento per vendicarsi della storia, ma tu te l’accolli tantissimo e la pubblichi pure 🙅🏻‍♂️😂
#beautiful #italian #italianboy #friday #hair #followforfollow #instagood #bodybuilding #haircut #me #model #gym #photooftheday #likeforlike #pretty #purse #progress #fitfam #style #styles #stylish #work #TagsForLikes
Intervista alla MEDITERRANEAN WELLNESS 2018 
Arena dello Stretto di Reggio Calabria..♥️🖊♥️ Grazie a tutti voi...♥️♥️♥️ TATTOO’S STYLE...🖊🖊🖊
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#reggiocalabria #love #citta #likeforlikes #insta #work #in #progress #cool #instaphoto #instagram #instagood #instalike #instalove #memories #moment #body #art #artist #crazy #live #look #ink #arena #dello #stretto
Regrann from @diana_does_keto -  I think my half marathon trainer underestimates me. 5.4 in 1h9min  pft c'mon. Give me a little credit here.
😂😂😂🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #keepgoing 
The improvements are coming quickly. Shaving 4 minutes off your time is no easy feat...or feet. 😋🤣
#progress #moretogive
#iloverunning #runningcommunity #runner #underarmour
#potd #motd #sweat #exercise #ketosis #nopainnogain #loveit #asics #runnersworld #mua #drippin #cardib #cardio #ketoaf #keto #newyork #runnershigh#healthandbeauty #runnersworld #lovethyself #ketolife #happy #glowing
Regrann from @diana_does_keto - I think my half marathon trainer underestimates me. 5.4 in 1h9min pft c'mon. Give me a little credit here. 😂😂😂🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #keepgoing  The improvements are coming quickly. Shaving 4 minutes off your time is no easy feat...or feet. 😋🤣 #progress  #moretogive  #iloverunning  #runningcommunity  #runner  #underarmour  #potd  #motd  #sweat  #exercise  #ketosis  #nopainnogain  #loveit  #asics  #runnersworld  #mua  #drippin  #cardib  #cardio  #ketoaf  #keto  #newyork  #runnershigh #healthandbeauty  #runnersworld  #lovethyself  #ketolife  #happy  #glowing 
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Beautiful blues 💙 you will be seeing it on the WBFF stage in October!⠀
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This design can be recreated in most colour combinations 😌 ⠀ ⠀
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@wbff_aust @inspire.au @pauline_wbffaustralia @ari_empire @wbff_official 
#bodybuilding #abcheck #workout #gym #fitnessbikini #stageshot #squats #fit #fitness #bikinifitness #bikinimodel #fitnessmodel #delts #glutes #progress #motivation #bööty #fitspo #humpday #ifbbbikini #selfie #fitnessmotivation #girlswholift #compprep #bikini #transformation #bootybuilder #wbff #photoshoot #wbffbikini
⠀ Beautiful blues 💙 you will be seeing it on the WBFF stage in October!⠀ ⠀ This design can be recreated in most colour combinations 😌 ⠀ ⠀ ⠀ @wbff_aust @inspire.au @pauline_wbffaustralia @ari_empire @wbff_official #bodybuilding  #abcheck  #workout  #gym  #fitnessbikini  #stageshot  #squats  #fit  #fitness  #bikinifitness  #bikinimodel  #fitnessmodel  #delts  #glutes  #progress  #motivation  #bööty  #fitspo  #humpday  #ifbbbikini  #selfie  #fitnessmotivation  #girlswholift  #compprep  #bikini  #transformation  #bootybuilder  #wbff  #photoshoot  #wbffbikini 
That mid shake though 😂
Honestly am over the moon I can still lift 85kg considering I've been avoiding deadlifts for weeks now due to my back.. Slight pain but nothing half as bad as what I've experienced before which is a good sign!
I needed to find out what my 1rep max was to be able to start a new program designed by @testosteronenation to help me build my strength up. Going to follow is 16 week program so let's see just how much I can improve! 💪
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#deadlift #max #1rep #improvement #strength #strengthtraining #deadlifts #legday #legworkout #quads #training #motivated #motivation #progressnotperfection #progress #glutesworkout #workhard #workinprogress #fitness #fitnessmotivation #fitnessjourney #fitspo #instafit #instagood #instafitness #instafilter
That mid shake though 😂 Honestly am over the moon I can still lift 85kg considering I've been avoiding deadlifts for weeks now due to my back.. Slight pain but nothing half as bad as what I've experienced before which is a good sign! I needed to find out what my 1rep max was to be able to start a new program designed by @testosteronenation to help me build my strength up. Going to follow is 16 week program so let's see just how much I can improve! 💪 . . . . . . . . . . . #deadlift  #max  #1rep  #improvement  #strength  #strengthtraining  #deadlifts  #legday  #legworkout  #quads  #training  #motivated  #motivation  #progressnotperfection  #progress  #glutesworkout  #workhard  #workinprogress  #fitness  #fitnessmotivation  #fitnessjourney  #fitspo  #instafit  #instagood  #instafitness  #instafilter 
Left picture: July '18
Right picture: September '18
Thanks to keto I have a chin again. Trust the process ❤️ #keto #ketosis #ketogenic #ketones #facetofacefriday #ketogenicdiet
#ketodiet #ketogirl #ketobabe #ketolife #ketoaf #ketolifestyle #ketofam #ketocommunity #lchf #weightloss #weightlossjourney #weightlossdairy #progress #progresspic #facetoface #ketotransformation
Mood everyday...
Make your movements progression towards your goals and dreams. Don't be busy just to be busy...let it be purposeful!

#dont#confuse#the#two#progress#movement#beaboutyours#business#progression#purposeful#beaboutyourbusiness#realtalk#facts
Di JUAL anakan SRD ori Thailand 
Size 3-4 cm 
Marking panjang 
Mutiara sampe muka .
Minat DM or WA 081223343335 
Lokasi cimahi-Bandung .
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#sell #louhanbandung #louhan #flowerhorn #original #impor #thailand #jenis #srd #superreddragon #superreddragonflowerhorn #burayak #burayaklouhan #marking #mutiara #calon #bagus #sortiran #ikan #ikanlohan #ikanhias #tawar #hobby #senengseneng #penghilangpenat #penghilangcapek #progress #seniprogres
Happy Flex Friday! Wasn’t going to post but it would be an offence not to #flex on a #friday  Tonight’s session was more about therapy, had a rough day, food game was off but made it happen. Dragged myself through some chest and triceps and feeling better for it. @sbdapparel wristwraps so good 🙏 bench felt good! Really enjoying skull crushers💀 at the moment 👊🏻 -
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💪🏼🌱#therapy #gym #lifttherapy #vegan #gains #levelup #bigger #stronger #faster #failure #sucess #gymlyf #bodybuilding #powerlifting #goals #progress #fitness #veganfit #letsgetit @kj.veganfit 👫@kristinat.veganfit ❤️#poweredbyplants @pranaon  @anytimefitnessaustralia @anytimefitnessjamison 
#livingthedream #legday #triceps #skullcrushers #chest #benchpress #flexfriday #itsabigdeal
Happy Flex Friday! Wasn’t going to post but it would be an offence not to #flex  on a #friday  Tonight’s session was more about therapy, had a rough day, food game was off but made it happen. Dragged myself through some chest and triceps and feeling better for it. @sbdapparel wristwraps so good 🙏 bench felt good! Really enjoying skull crushers💀 at the moment 👊🏻 - - - - - 💪🏼🌱#therapy  #gym  #lifttherapy  #vegan  #gains  #levelup  #bigger  #stronger  #faster  #failure  #sucess  #gymlyf  #bodybuilding  #powerlifting  #goals  #progress  #fitness  #veganfit  #letsgetit  @kj.veganfit 👫@kristinat.veganfit ❤️#poweredbyplants  @pranaon @anytimefitnessaustralia @anytimefitnessjamison #livingthedream  #legday  #triceps  #skullcrushers  #chest  #benchpress  #flexfriday  #itsabigdeal 
L U N C H 🥗
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Still eating my tuna pasta bake from earlier in the week 🐠 served it up with a speedy salad, mozzarella for 1/2 my #hexa and 1.5 #syns of salad cream added after the photo 💛
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#slimmingworld #slimmingworldmeals #slimmingworldmotivation #slimmingworlduk #slimmingworldfood #swfamily #extraeasy #speed #freefood #motivation #cooking #weightlossjourney #slimmingworldfollowers #likeforlikes #pinchofnom #journey #progress #health #fitness #wellbeing #foodoptimising #cleanereating #thisgirlcan #mylifestyle #onplan #photooftheday #foodprep
L U N C H 🥗 . . Still eating my tuna pasta bake from earlier in the week 🐠 served it up with a speedy salad, mozzarella for 1/2 my #hexa  and 1.5 #syns  of salad cream added after the photo 💛 . . #slimmingworld  #slimmingworldmeals  #slimmingworldmotivation  #slimmingworlduk  #slimmingworldfood  #swfamily  #extraeasy  #speed  #freefood  #motivation  #cooking  #weightlossjourney  #slimmingworldfollowers  #likeforlikes  #pinchofnom  #journey  #progress  #health  #fitness  #wellbeing  #foodoptimising  #cleanereating  #thisgirlcan  #mylifestyle  #onplan  #photooftheday  #foodprep 
On 10th July I posted that I could now fit into size 14 jeans in newlook..... this was a massive NSV for me 🙌🏼 Just over 2 months later, back in newlook and wearing size 10 jeans 😍🙌🏼 Just the pick me up I needed as you can see from the stupid smile on my face 😂💪 #slimmingworld #myweightlossjourney #nsv #nonscalevictory #progress #newlookjeans #happy #thepickmeupineeded #myslimmingworldjourney
What a great start for Friday! 4 fantastic miles today with no walking needed.  And even though I don't care for the wind it felt awfully good on this hot morning.

The hamstring felt much better today. I did absolutely no stretching or strengthening yesterday so maybe that helped. Who knows?

Happy Friday!

#progress
#runnersofinstagram
#fitnessoverfifty
#runningohio
#womensrunningcommunity
What a great start for Friday! 4 fantastic miles today with no walking needed. And even though I don't care for the wind it felt awfully good on this hot morning. The hamstring felt much better today. I did absolutely no stretching or strengthening yesterday so maybe that helped. Who knows? Happy Friday! #progress  #runnersofinstagram  #fitnessoverfifty  #runningohio  #womensrunningcommunity 
Cut the endless runs and  mix in some weight lifting routines.
Need some routines or guidance? Let's work!!
Go time!!
Cut the endless runs and mix in some weight lifting routines. Need some routines or guidance? Let's work!! Go time!!
"I know, I know! Jonathan, it was sooooo ruddy hilarious!!... " 😂

Seriously though, this week with @jonathantilleydotcom and his 5 Day Instagram Challenge has been so worthwhile! He's pulled me out of my social media shell 🐚 and given me the confidence to experiment and have fun when it comes to posting and interacting on Instagram. Thanks, JT! 
Thanks to everyone who made a connection this week and for the interactions and inspiration. I'll definately be posting more often now, we must continue the Insta-partay!
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#thankyou #laughter  #instagramchallenge #confidence #happy #insidejoke #learning #progress #selfie #comfortzone #branding #keepitup #dontquit #funoninstagram #voiceover #voiceoverartist #volife #elearning #videomarketing #videoproduction #norfolk #corporatevideo #homestudio #productionhouse #explainervideo #JTIGC5
"I know, I know! Jonathan, it was sooooo ruddy hilarious!!... " 😂 Seriously though, this week with @jonathantilleydotcom and his 5 Day Instagram Challenge has been so worthwhile! He's pulled me out of my social media shell 🐚 and given me the confidence to experiment and have fun when it comes to posting and interacting on Instagram. Thanks, JT! Thanks to everyone who made a connection this week and for the interactions and inspiration. I'll definately be posting more often now, we must continue the Insta-partay! . . . . . . #thankyou  #laughter  #instagramchallenge  #confidence  #happy  #insidejoke  #learning  #progress  #selfie  #comfortzone  #branding  #keepitup  #dontquit  #funoninstagram  #voiceover  #voiceoverartist  #volife  #elearning  #videomarketing  #videoproduction  #norfolk  #corporatevideo  #homestudio  #productionhouse  #explainervideo  #JTIGC5 
1500m Testing

Capable of running in 2018/2019 season:
@tyron_maloney_ 4:40.28

Attempt 1
400m: 1:07.64
800m: 2:47.31 (3:54.95)
300m: 51.04 (4:45.99)
Attempt 2 
400m: 1:12.95
800m: 2:36.18 (3:49.13)
300m: 45.44 (4:34.57)
#athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 
#roadtonairobi2020 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
1500m Testing Capable of running in 2018/2019 season: @tyron_maloney_ 4:40.28 Attempt 1 400m: 1:07.64 800m: 2:47.31 (3:54.95) 300m: 51.04 (4:45.99) Attempt 2 400m: 1:12.95 800m: 2:36.18 (3:49.13) 300m: 45.44 (4:34.57) #athletics  #athletes  #coaching  #chasing  #conquer  #determination  #exercises  #fit  #fitness  #fun  #trackandfield  #training  #strive  #roadtonationals2019  #roadtonairobi2020  #tracknation  #australia  #flexibility  #drills  #grind  #progress  #nevergiveup  #comeback  #sprinting  #hurdles  #westtrack  #thisisathletics  #flotrack  #TeamCatley 
I think my half marathon trainer underestimates me. 😂😂😂🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #keepgoing 
The improvements are coming quickly. Shaving 4 minutes off your time is no easy feat...or feet. 😋🤣
#progress #moretogive
#iloverunning #runningcommunity #runner #underarmour
#potd #motd #sweat #exercise #ketosis #nopainnogain #loveit #asics #runnersworld #mua #drippin #cardib #cardio #ketoaf #keto #newyork #runnershigh#healthandbeauty #runnersworld #lovethyself #ketolife #happy #glowing
I think my half marathon trainer underestimates me. 😂😂😂🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #keepgoing  The improvements are coming quickly. Shaving 4 minutes off your time is no easy feat...or feet. 😋🤣 #progress  #moretogive  #iloverunning  #runningcommunity  #runner  #underarmour  #potd  #motd  #sweat  #exercise  #ketosis  #nopainnogain  #loveit  #asics  #runnersworld  #mua  #drippin  #cardib  #cardio  #ketoaf  #keto  #newyork  #runnershigh #healthandbeauty  #runnersworld  #lovethyself  #ketolife  #happy  #glowing 
Eating well is a form of self-respect 💋

I am a recovering food addict and binge eater. I suspect I will always fight the urge to eat #allthesweets but I can make smarter choices about what sweets I DO eat!
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#foodaddiction #healthyeating #chooseyourhard #moderation #intentional #fitfam #progress #weightlossjourney #furmama #redhead #southerngirl #redhair #atl #georgia #beyourownfitgirl
When I look back I feel proud of what I’ve been able to accomplish as a father, my health, and my mentality! Sometimes You just need to look back when you get down or doubt yourself to see how far you’ve come! #progress #betterthanyesterdayeveryday #singledad
When I look back I feel proud of what I’ve been able to accomplish as a father, my health, and my mentality! Sometimes You just need to look back when you get down or doubt yourself to see how far you’ve come! #progress  #betterthanyesterdayeveryday  #singledad 
Make being prepared a habit!
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Being prepared results in:
✅ less stress
✅ adhering to your plan
✅ fewer* (ahem, *NO) excuses to get things done
..
For me, being prepared means:
✅ meals and snacks are prepped for myself and daughter the night before
✅ clothes for the gym and work are laid out
✅ alarm is set! (Plus like 15 more at like 2 minutes intervals 🙈 yes, I’m THAT person 😂)
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Being prepared may look totally different for you and that’s fine!
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The key is finding what YOU need to ensure you are prepared for your day so that you have NO EXCUSES!
.. If you find yourself making poor food choices because you don’t have any healthy options while you’re on the go, PACK A SNACK/MEAL that fits your goals 🍎
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If you’re skipping the gym after work because it’s “too much of a hassle” to go home and change, BRING YOUR CLOTHES or lay them out the night before!
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5 minutes of preparation the night before can equal a successful next day 🙌🏼
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But then don’t stop there! 
Make preparation a habit and watch your success sky rocket 🌟
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Side note: who else is setting their alarm for the new @tilyoucollapse drop today?! 😍
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Your girl will definitely make sure she doesn’t miss out on these HOT new items! 🙌🏼🔥
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#prepared #creategoodhabits #selfgrowth #success #progress #gymmotivation #fitness #workout #friday #armgoals #dreambig #goals #fitnessmotivation #inspire #bikiniathlete #reversedieting #sponsoredathlete #suitsyouswimwear #IIFYM #fitnessjourney #miaminationals #npcbikini #bikinicompetitor #bikiniathlete #ifbbpro #roadtopro #centerstage #bikiniprep #tgfitness
Make being prepared a habit! .. Being prepared results in: ✅ less stress ✅ adhering to your plan ✅ fewer* (ahem, *NO) excuses to get things done .. For me, being prepared means: ✅ meals and snacks are prepped for myself and daughter the night before ✅ clothes for the gym and work are laid out ✅ alarm is set! (Plus like 15 more at like 2 minutes intervals 🙈 yes, I’m THAT person 😂) .. Being prepared may look totally different for you and that’s fine! .. The key is finding what YOU need to ensure you are prepared for your day so that you have NO EXCUSES! .. If you find yourself making poor food choices because you don’t have any healthy options while you’re on the go, PACK A SNACK/MEAL that fits your goals 🍎 .. If you’re skipping the gym after work because it’s “too much of a hassle” to go home and change, BRING YOUR CLOTHES or lay them out the night before! .. 5 minutes of preparation the night before can equal a successful next day 🙌🏼 .. But then don’t stop there! Make preparation a habit and watch your success sky rocket 🌟 .. Side note: who else is setting their alarm for the new @tilyoucollapse drop today?! 😍 .. Your girl will definitely make sure she doesn’t miss out on these HOT new items! 🙌🏼🔥 .. #prepared  #creategoodhabits  #selfgrowth  #success  #progress  #gymmotivation  #fitness  #workout  #friday  #armgoals  #dreambig  #goals  #fitnessmotivation  #inspire  #bikiniathlete  #reversedieting  #sponsoredathlete  #suitsyouswimwear  #IIFYM  #fitnessjourney  #miaminationals  #npcbikini  #bikinicompetitor  #bikiniathlete  #ifbbpro  #roadtopro  #centerstage  #bikiniprep  #tgfitness 
✨ TGIFDF ✨ 
It’s our fave day of the week at @potential_unlimited! 
Every Friday we feature 5 offers for $5! 
There is never a reason to not explore reconnecting with self, especially when you can begin the journey with $5 (Asé Osun)! PALO SANTO is 2 for $5 TODAY!!! Potential Unlimited Wholistic Whealth
33565 Bainbridge Rd 101
Solon, OH 44139 
Call ahead to pick up your order, come shop, or book, 440-804-6363. 
See you soon! 
#peace #power #prosperity #progress #trusttheprocess #greatday #5dollarfridays #tgif #osun #ori #ase #abundance #growth #knowthyself #reiki #smudge #crystals #saltlamps #authentic #elevate #potentialunlimited #wholisticwhealth #thankful
✨ TGIFDF ✨ It’s our fave day of the week at @potential_unlimited! Every Friday we feature 5 offers for $5! There is never a reason to not explore reconnecting with self, especially when you can begin the journey with $5 (Asé Osun)! PALO SANTO is 2 for $5 TODAY!!! Potential Unlimited Wholistic Whealth 33565 Bainbridge Rd 101 Solon, OH 44139 Call ahead to pick up your order, come shop, or book, 440-804-6363. See you soon! #peace  #power  #prosperity  #progress  #trusttheprocess  #greatday  #5dollarfridays  #tgif  #osun  #ori  #ase  #abundance  #growth  #knowthyself  #reiki  #smudge  #crystals  #saltlamps  #authentic  #elevate  #potentialunlimited  #wholisticwhealth  #thankful 
Coffee ☕️ Corner  Perfect card as we enter into a change of season. Steady progress.  Stop cheer reflect but don’t freeze.  You are being a shining light xoxo #steady #love #progress #actions #happiness #psychicreading #truth #peaceful #acceptyourself #gurumama @thegurumama
Another eye 'couse I love drawing them👁️
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#pencil #blackandwhite #white #black #eye #realistic #wip #workinprogress #progress #another #eyes #me #draw #drawing #sketch #sketchbook
Even towards the end of recovery, the comeback, there are setbacks. But, I find it’s the striving for the comeback no matter how hard some days are that keeps you going, even if it takes a lifetime. #healthfirst #dontgiveup #dowhatyoulove • •
“Sometimes the disappointment can build an unbreakable strength. There’s a blessing in every setback.” ~Trent Shelton .
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. #riseandgrind #fitness #health #fitfam #exercise #workhard #trainhard #booty #bikinicompetitor #legday #gym #girlswholift #macros #progress #determination #pushpullgrind #glutes #transformation #fitness #therapy #nutrition #health #recovery #lift #bodybuilding #tgif #icaniwill #faith #belief
Even towards the end of recovery, the comeback, there are setbacks. But, I find it’s the striving for the comeback no matter how hard some days are that keeps you going, even if it takes a lifetime. #healthfirst  #dontgiveup  #dowhatyoulove  • • “Sometimes the disappointment can build an unbreakable strength. There’s a blessing in every setback.” ~Trent Shelton . . . . . . . . . . . . . . . #riseandgrind  #fitness  #health  #fitfam  #exercise  #workhard  #trainhard  #booty  #bikinicompetitor  #legday  #gym  #girlswholift  #macros  #progress  #determination  #pushpullgrind  #glutes  #transformation  #fitness  #therapy  #nutrition  #health  #recovery  #lift  #bodybuilding  #tgif  #icaniwill  #faith  #belief 
Your health and fitness is a marathon. There aren’t quick fixes and if it sounds to good to be true... it probably is. Make a commitment to yourself to be healthy and take it one day, meal, workout at a time. 💪💪 #OurTeam #oceanport #oceanportnj #fitness #rumson  #rumsonnj #fitnessstudio #littlesilver #littlesilvernj #gym #westlongbranch #fitlife #fairhaven  #redbank #coreworkout #progress#warmup
Anyone can say anything! But actions ... Actions speak very much louder than words. If someone behaves a certain way please believe them even if it’s different to what they have said . It will save you the frustration of unmet expectations ❤️#ceoninosgt #powerfulwomen #fridaysareforthegirls #becauseimhappy #inspiration #progress #actionsspeaklouderthanwords
1500m Testing

Capable of running in 2018/2019 season:
@coopernotley 4:39.71

Attempt 1
400m: 1:07.83
800m: 2:37.80 (3:45.63)
300m: 51.36 (4:36.79)
Attempt 2 
400m: 1:12.32
800m: 2:38.39 (3:51.71)
300m: 51.03 (4:42.64)
#athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 
#roadtonairobi2020 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
1500m Testing Capable of running in 2018/2019 season: @coopernotley 4:39.71 Attempt 1 400m: 1:07.83 800m: 2:37.80 (3:45.63) 300m: 51.36 (4:36.79) Attempt 2 400m: 1:12.32 800m: 2:38.39 (3:51.71) 300m: 51.03 (4:42.64) #athletics  #athletes  #coaching  #chasing  #conquer  #determination  #exercises  #fit  #fitness  #fun  #trackandfield  #training  #strive  #roadtonationals2019  #roadtonairobi2020  #tracknation  #australia  #flexibility  #drills  #grind  #progress  #nevergiveup  #comeback  #sprinting  #hurdles  #westtrack  #thisisathletics  #flotrack  #TeamCatley 
Luuuunch 🌱🍽🍎
Luuuunch 🌱🍽🍎
My head was in the right place, my body was keeping up just fine, but my lungs just couldn’t keep up today. I’ve had problems with it in the past but not enough to see a doctor or get medicine for us. Just sometimes when the weather changes I have trouble breathing when exercising. It’s like my throat gets cold and burns and it’s harder to breathe. I’m sure it’s exercise-induced asthma, but I controlled it well enough my whole life to keep going and not need intervention. Despite that I still kept going. I may have had to slow my pace a little bit more than normal, but I refuse to let it stop me from getting in the work i planned. So no matter what obstacles you face, manipulate your work out in a way that works for you. Just because you’re changing a work out a little bit to do it your way, doesn’t mean you’re doing it the wrong way. There is no such thing as doing it wrong, as long as you’re doing it in a way that works for you
🔊🎶look who I’m with by tragic hero🎶
#flexfriday #friday #fridaymood #fridayfunday #hustle #lungs #cantbreathe #makeityours #doyou #abs #crunches #stairmaster #treadmill #incline #running #run #5kpractice #process #progress #journey #keepworking #motivate #morningmotivation #fitness #healthylifestyle
My head was in the right place, my body was keeping up just fine, but my lungs just couldn’t keep up today. I’ve had problems with it in the past but not enough to see a doctor or get medicine for us. Just sometimes when the weather changes I have trouble breathing when exercising. It’s like my throat gets cold and burns and it’s harder to breathe. I’m sure it’s exercise-induced asthma, but I controlled it well enough my whole life to keep going and not need intervention. Despite that I still kept going. I may have had to slow my pace a little bit more than normal, but I refuse to let it stop me from getting in the work i planned. So no matter what obstacles you face, manipulate your work out in a way that works for you. Just because you’re changing a work out a little bit to do it your way, doesn’t mean you’re doing it the wrong way. There is no such thing as doing it wrong, as long as you’re doing it in a way that works for you 🔊🎶look who I’m with by tragic hero🎶 #flexfriday  #friday  #fridaymood  #fridayfunday  #hustle  #lungs  #cantbreathe  #makeityours  #doyou  #abs  #crunches  #stairmaster  #treadmill  #incline  #running  #run  #5kpractice  #process  #progress  #journey  #keepworking  #motivate  #morningmotivation  #fitness  #healthylifestyle 
GM! There are those who would have you to think you have no #power, #deny your power, #differ your power, #block your power, #despise your power, #steal your power, and challenge your power. Keep in mind that you have the power to #move #change #impact #invest #connect #develop #grow #progress #partner #choose #challenge on many different levels without #permission. So as you travel the #path of #life and #journey to places you never saw before #remember the power of you. As this is #affirmed, it will give a sense of #emotional and #mental well-being. Mental health is #health. Be fantastic today. #wellness #wellbeing
GM! There are those who would have you to think you have no #power , #deny  your power, #differ  your power, #block  your power, #despise  your power, #steal  your power, and challenge your power. Keep in mind that you have the power to #move  #change  #impact  #invest  #connect  #develop  #grow  #progress  #partner  #choose  #challenge  on many different levels without #permission . So as you travel the #path  of #life  and #journey  to places you never saw before #remember  the power of you. As this is #affirmed , it will give a sense of #emotional  and #mental  well-being. Mental health is #health . Be fantastic today. #wellness  #wellbeing 
Het mooie van echte goede inkt vind ik dit soort resultaten. Ik word hier zo blij van. Deze inkt ligt er echt op en als je over het kaartje voelt voel je gewoon de letters, wauw!! .
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#inkt #drawing #ink #art #artist #tekening #draw #inked #blackandwhite #handmade #inkdrawing #kunst #love #inkart #sketch #abstract #inkttekening #sketching #progress #madebyme #artwork #photography #drawings #tekenen #artoftheday
I would say my waltz jump and two-foot spin, while not perfect, have certainly improved! Here marks the 6 month anniversary of a busy college student who started ice skating. ❤️ ⛸ and thanks to my sister for taking these videos!! #iceskating #figureskating #ice #skating #progress #notperfect #beginner #figure
Photo one post gym meal, photo two lunch break, third meal of the day!#gymfood #gymfoodie #dietonpoint #gymdiet #progress #irishfitfood #foodphotography #gymfoodprep
Here's a little sneak peek into one of our videos featuring @repitup_fitness and @izanagi_filmz We can't wait to show you guys our new look and our ambassadors who are killing it in our upcoming videos🔥🔥
#fitnessjourney #transformation #fitness #fit #fitfam #fitspo #gains #flex #lifestyle #bodybuilding #motivation #weightloss #progress #goals #athlete #npc #positivevibes #workout #gym #active #strong #powerlifting #focus #fitgirl #girlswholift #miltary #hustle #grind
Here's a little sneak peek into one of our videos featuring @repitup_fitness and @izanagi_filmz We can't wait to show you guys our new look and our ambassadors who are killing it in our upcoming videos🔥🔥 #fitnessjourney  #transformation  #fitness  #fit  #fitfam  #fitspo  #gains  #flex  #lifestyle  #bodybuilding  #motivation  #weightloss  #progress  #goals  #athlete  #npc  #positivevibes  #workout  #gym  #active  #strong  #powerlifting  #focus  #fitgirl  #girlswholift  #miltary  #hustle  #grind 
3 in a row again. Seems Weds-Fri mornings is my new thing! Another 3 miles, although for the sake of this video I stopped briefly just after each mile mark to take a snap. #progress #nike #nikeplus #nikerunning #JustDoIt #garmin #forerunner #garminforerunner235 #ukrunchat #run #running #runner #2xu #underarmour #lighterstrongerfaster
DM OR CHECK BIO FOR BAND INQUIRIES! 🎥: @_roxyfit_ 
Follow @myplayfit @playfit_us for more banded tutorials and instructional videos!
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Why are bands still the craze? Have you included them in your workouts yet?
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1. Versatile for different levels of fitness!
It doesn’t matter if you are a newbie or an expert, resistance bands will safely challenge any active performer. They come in a variety of resistance levels from extra light to extra heavy.
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2. Creative!
the limits to the number of ways resistance bands can be use exists only in the user’s mind. You can learn/create a new way of using the bands every single time you use them.
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3. Easy to use and apply to current workouts!
Love bodyweight training? Great! You don’t have to change much. Simply wrap some bands around your leg and your squats are now more effective. Resistance bands can replace dumbbells for bicep curls, lat pulls, shoulder raises, etc.
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4. In conjunction with other equipment!
The versatility is undeniable when it comes to resistance bands. So much so, that they can be used with other gym equipments. as previously mentioned, you can have a bands around your legs as your squat to target hard to reach muscles in the hip an glutes. You can also use the bands to burn out at the end of your workout set.
There you have it!
Now you can see why there have been so much hype around resistance bands in the past couple of years, and why this trend will to continue to spread. .
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#curvesarebetter #squat  #thickfit #weekend #summer #gymcheeks #builtnotbought #yogapants #thickfit #fitspo #instafit #squats
#bootybuilder  #fitness #fitnessmotivation #motivation #legs  #gym #summerbody #workout  #trainhard #eatclean #instafit #muscle #strength #progress #fitnessjourney #fitness.
DM OR CHECK BIO FOR BAND INQUIRIES! 🎥: @_roxyfit_ Follow @myplayfit @playfit_us for more banded tutorials and instructional videos! . . Why are bands still the craze? Have you included them in your workouts yet? . . 1. Versatile for different levels of fitness! It doesn’t matter if you are a newbie or an expert, resistance bands will safely challenge any active performer. They come in a variety of resistance levels from extra light to extra heavy. . . 2. Creative! the limits to the number of ways resistance bands can be use exists only in the user’s mind. You can learn/create a new way of using the bands every single time you use them. . . 3. Easy to use and apply to current workouts! Love bodyweight training? Great! You don’t have to change much. Simply wrap some bands around your leg and your squats are now more effective. Resistance bands can replace dumbbells for bicep curls, lat pulls, shoulder raises, etc. . . 4. In conjunction with other equipment! The versatility is undeniable when it comes to resistance bands. So much so, that they can be used with other gym equipments. as previously mentioned, you can have a bands around your legs as your squat to target hard to reach muscles in the hip an glutes. You can also use the bands to burn out at the end of your workout set. There you have it! Now you can see why there have been so much hype around resistance bands in the past couple of years, and why this trend will to continue to spread. . . . . . . . . . . . . . . . #curvesarebetter  #squat  #thickfit  #weekend  #summer  #gymcheeks  #builtnotbought  #yogapants  #thickfit  #fitspo  #instafit  #squats  #bootybuilder  #fitness  #fitnessmotivation  #motivation  #legs  #gym  #summerbody  #workout  #trainhard  #eatclean  #instafit  #muscle  #strength  #progress  #fitnessjourney  #fitness .
Friday workout DONE & DUSTED!
How about you??
Friday workout DONE & DUSTED! How about you??
•6 week’s & 2 day’s OUT to World Championships WFF California -
Men’s Beach Model. •6 semanas y 2 días para mundial California! •Y un hermoso día! Después de 3 días con 50g de carbohidratos! Un día de pura felicidad! Carga! Y exactamente así tiene que ser:
Preparación, organización, constancia! Día tras día!
•A beautiful day. After 3 consecutive days with 50g of carb!! Day of pure happiness! Loading of carbohydrates 😍🔝 And it has to be. Organization, preparation, perseverance. Day after day! 
#fitnessmotivation #healthyfood #instafitness #motivation #fitnessgoals #diet #fitnessaddict #fitness #gymmotivation #fitnessjourney #fitnesslifestyle #fitnessinspiration #fitnessmotivation #fitnessboy #body #bodybuilding #dieta #bodybuildinglifestyle #exercise #progress
•6 week’s & 2 day’s OUT to World Championships WFF California - Men’s Beach Model. •6 semanas y 2 días para mundial California! •Y un hermoso día! Después de 3 días con 50g de carbohidratos! Un día de pura felicidad! Carga! Y exactamente así tiene que ser: Preparación, organización, constancia! Día tras día! •A beautiful day. After 3 consecutive days with 50g of carb!! Day of pure happiness! Loading of carbohydrates 😍🔝 And it has to be. Organization, preparation, perseverance. Day after day! #fitnessmotivation  #healthyfood  #instafitness  #motivation  #fitnessgoals  #diet  #fitnessaddict  #fitness  #gymmotivation  #fitnessjourney  #fitnesslifestyle  #fitnessinspiration  #fitnessmotivation  #fitnessboy  #body  #bodybuilding  #dieta  #bodybuildinglifestyle  #exercise  #progress 
Buzzing after class this morning. I have doubled my boxsquat in the last 4 weeks. Its amazing what you can do when you put your mind to it. 😁👊🏋️😊#progress #delighted #gettingstronger #healthy #focus #behappy #forme
Little snippet of a work in progress...
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Trying to practice more with anatomy and drawing figures ☺️
Little snippet of a work in progress... • Trying to practice more with anatomy and drawing figures ☺️
FRIDAY THOUGHTS 💭 just reminiscing about leaner days with a transformation! My body has changed so much in the past year, when the picture on the left was taken I felt so body confident and healthy. I was in such a good routine, balancing work and home life well and feeling good for it 💪🏽 I haven’t been to the gym anywhere near as much and my ‘diet’ has been on and off constantly. I’m going to use this weekend to get my fitness life a little bit more organised, write some workouts, get some meal prep done and set myself some timed goals to hopefully get me inspired again! -
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#transformation #bodytransformation #weightgain #weightloss #weightlossjourney #motivation #fitness #fitnessgirl #fitnessjourney #bodypositive #bodygoals #progress #progressnotperfection #girlswholift #girlswithmuscle #gains #physique #shredding #strongwomen #strongnotskinny #strongisthenewskinny #fitfam #lifting #weightlifting #bodybuilding #instafit #instafitness #instagood
FRIDAY THOUGHTS 💭 just reminiscing about leaner days with a transformation! My body has changed so much in the past year, when the picture on the left was taken I felt so body confident and healthy. I was in such a good routine, balancing work and home life well and feeling good for it 💪🏽 I haven’t been to the gym anywhere near as much and my ‘diet’ has been on and off constantly. I’m going to use this weekend to get my fitness life a little bit more organised, write some workouts, get some meal prep done and set myself some timed goals to hopefully get me inspired again! - - - #transformation  #bodytransformation  #weightgain  #weightloss  #weightlossjourney  #motivation  #fitness  #fitnessgirl  #fitnessjourney  #bodypositive  #bodygoals  #progress  #progressnotperfection  #girlswholift  #girlswithmuscle  #gains  #physique  #shredding  #strongwomen  #strongnotskinny  #strongisthenewskinny  #fitfam  #lifting  #weightlifting  #bodybuilding  #instafit  #instafitness  #instagood 
Loved this super fun little sequence @vlada_polefitdubai taught in class. Has a lot of my favourite shapes and a rotation - win, win. @polefitdubai .
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#polefitdubai #aerialsilks #silks #flying #dubaifitfam #fitness #strength #flexibility #progress #fitat40 #40fitness #fun #loveit
Eminem and Slipknot getting me through my day🤘🏽🏃🏽‍♀️
Eminem and Slipknot getting me through my day🤘🏽🏃🏽‍♀️
Stay fresh on a Friday, you guys! .
Get a discount on the amazing @driftergrooming line with this link! 
https://driftergrooming.com/discount/DRIFTRNATION-BS
#DRIFTRNation #Driftersoaps #Driftergrooming #livelifeclean
I lost another pound!! AND...Rod even made me eat toast and an apple before bed last night because I didn’t eat enough calories yesterday. I’m officially down 43 pounds since February 13!! ☺️👊🏼
I lost another pound!! AND...Rod even made me eat toast and an apple before bed last night because I didn’t eat enough calories yesterday. I’m officially down 43 pounds since February 13!! ☺️👊🏼
Emily smashing legs and back today getting strong and leaner at the same time contact @andybarnettpt For pt and diet plans if you want to become a stronger version  of yourself 😉💪 #fit4lesscrawley #bodycomposition #instafit #gymlife #progress #gainz #transformation #hardworkpaysoffs #compoundexercises #personaltrainer #crawleypt
PSA to Cornellian females crying cos we don’t have a smith machine or any space to do hip thrusts without building a village 🔨 finally had the balls to wiggle my way into the leg extension machine for the first time. All I can say is- I found the fertilizer and water for my 🍑. Booty isn’t dead yet!!! MORE VOLUME MORE VOLUME MORE VOLUME, oh and hold for 5-10 seconds on the last rep 😉
PSA to Cornellian females crying cos we don’t have a smith machine or any space to do hip thrusts without building a village 🔨 finally had the balls to wiggle my way into the leg extension machine for the first time. All I can say is- I found the fertilizer and water for my 🍑. Booty isn’t dead yet!!! MORE VOLUME MORE VOLUME MORE VOLUME, oh and hold for 5-10 seconds on the last rep 😉
I honestly think the biggest health and fitness delusion that we tend to believe is that the lower the number on the scale, the more progress you've made...or that losing "weight" will instantly make you happier with yourself. 
In my experience , none of that is true! 
No amount of lost kgs , or wider thigh gaps can make up for, or cure a lack of self-love and confidence. 
One year later and I consider being 10 kgs heavier an achievement and not a setback. Sure beats eating huge containers of cabbage and obsessing over the next time you get to eat!
Just eat all the healthy food and exercise regularly, don't worry about the numbers. 🌼
I honestly think the biggest health and fitness delusion that we tend to believe is that the lower the number on the scale, the more progress you've made...or that losing "weight" will instantly make you happier with yourself. In my experience , none of that is true! No amount of lost kgs , or wider thigh gaps can make up for, or cure a lack of self-love and confidence. One year later and I consider being 10 kgs heavier an achievement and not a setback. Sure beats eating huge containers of cabbage and obsessing over the next time you get to eat! Just eat all the healthy food and exercise regularly, don't worry about the numbers. 🌼
Yo llevo una vida queriendo sentir y lo que mas lo hace, no tiene sentido, no solo vivir es sentirse vivo🌠
Yo llevo una vida queriendo sentir y lo que mas lo hace, no tiene sentido, no solo vivir es sentirse vivo🌠
🙀 Shout out to 2 of my long terms clients on holiday this week☀️😎
Steph and Fatima have both achiveed good results recently with drops in measurements and body fat % 💪 🙌
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Enjoy your holiday ladies and be prepared for the hard work when you get back✈️🍷🌞
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DM or email at keiran.falconer@btinternet.com for any enquiries📩
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#knowyourworth #kywfitness #JDGym #JDGymPreston #Progress #TrainingMotivation #FitnessJourney #FitFam #FitFamUK #PersonalTrainer #FitnessMotivation #Holiday #Motivation #FollowMe #Like4Like #StrongWomen #bodybuilding #Fitness #GirlsWhoLift #FitnessLifestyle #Success #BodyGoals #FitnessGirl #FitnessGoals #Intensity #Gym #BeastMode
🙀 Shout out to 2 of my long terms clients on holiday this week☀️😎 Steph and Fatima have both achiveed good results recently with drops in measurements and body fat % 💪 🙌 ^ ^ Enjoy your holiday ladies and be prepared for the hard work when you get back✈️🍷🌞 ^ ^ DM or email at keiran.falconer@btinternet.com for any enquiries📩 ^ ^ ^ ^ ^ ^ #knowyourworth  #kywfitness  #JDGym  #JDGymPreston  #Progress  #TrainingMotivation  #FitnessJourney  #FitFam  #FitFamUK  #PersonalTrainer  #FitnessMotivation  #Holiday  #Motivation  #FollowMe  #Like4Like  #StrongWomen  #bodybuilding  #Fitness  #GirlsWhoLift  #FitnessLifestyle  #Success  #BodyGoals  #FitnessGirl  #FitnessGoals  #Intensity  #Gym  #BeastMode