an online Instagram web viewer

#programs medias

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#motivationmonday Progress check-in coming from client @kwescoffin! Proud of ya Brotha excited to see where we are come spring..Let's make these next few months count! Kyle is an online coaching client of mine as well as 1on1 Training client.. so he's got everything covered.. his nutrition regimen/workout regimen for when he's not with me/supplement regimen/cardio regimen.. as well as hitting 1on1 training sessions in gym 1x/week with me!! If you are ready to make your health/fitness a priority and change your life.. contact me now! -jpfitness365@yahoo.com
#jpfitness365 #teamnomercy #coachJP #transformation #fatloss #muscle #JPsLimitlessLifestye #diet #nutrition #programs #training #coaching #workout #supplements #transformation #fatloss #muscle #results #diet #nutrition #workout #bodybuilding #prep #npc #transformation
#motivationmonday  Progress check-in coming from client @kwescoffin! Proud of ya Brotha excited to see where we are come spring..Let's make these next few months count! Kyle is an online coaching client of mine as well as 1on1 Training client.. so he's got everything covered.. his nutrition regimen/workout regimen for when he's not with me/supplement regimen/cardio regimen.. as well as hitting 1on1 training sessions in gym 1x/week with me!! If you are ready to make your health/fitness a priority and change your life.. contact me now! -jpfitness365@yahoo.com #jpfitness365  #teamnomercy  #coachJP  #transformation  #fatloss  #muscle  #JPsLimitlessLifestye  #diet  #nutrition  #programs  #training  #coaching  #workout  #supplements  #transformation  #fatloss  #muscle  #results  #diet  #nutrition  #workout  #bodybuilding  #prep  #npc  #transformation 
The “Build English Fast” program is not recommended to replace the excellent English acquisition instruction provided by your university course , but rather to complement and accelerate the consolidation of this instruction, enabling you to reach English proficiency more quickly and easily.📚⠀
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#masterreaders #learnenglish #learning #englishtips #complement #university #proficiency #learnfast #FastForword #excellent #courses #programs #education⠀
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📷 by @pexels
The “Build English Fast” program is not recommended to replace the excellent English acquisition instruction provided by your university course , but rather to complement and accelerate the consolidation of this instruction, enabling you to reach English proficiency more quickly and easily.📚⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #masterreaders  #learnenglish  #learning  #englishtips  #complement  #university  #proficiency  #learnfast  #FastForword  #excellent  #courses  #programs  #education ⠀ .⠀ .⠀ 📷 by @pexels
💥💥💥💥💥💥💥💥💥💥💥💥 We help female entreprenuers maneuver through the technical 📲confusion and create beautiful, valuable and profitable💰online courses 💥 within their niche market!

#HelpMeBuildMyOnlineCourse #onlinecourse #clarity #communication #creation #design #tools #courses #education #valuable #marketing #online #growth #residualIncome #marketingischanging #relationshipbuilding #friends #bank #money #income #manifest #helpme #niche #targetaudience #strategy #technology #programs #platforms #work
💥💥💥💥💥💥💥💥💥💥💥💥 We help female entreprenuers maneuver through the technical 📲confusion and create beautiful, valuable and profitable💰online courses 💥 within their niche market! #HelpMeBuildMyOnlineCourse  #onlinecourse  #clarity  #communication  #creation  #design  #tools  #courses  #education  #valuable  #marketing  #online  #growth  #residualIncome  #marketingischanging  #relationshipbuilding  #friends  #bank  #money  #income  #manifest  #helpme  #niche  #targetaudience  #strategy  #technology  #programs  #platforms  #work 
This truly warms our hearts ❤️❤️❤️❤️❤️and we want to volunteer..🙋🏻‍♀️🙋🏽‍♂️🙋🏻‍♂️🙋🏽‍♀️ .
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#cuddle #hugs #volunteer #babies #mentalhealth #drugs #drugabuse #news #media #children #media #healthcare #love #hospitals #mothers #beyonce #programs #medication #withdrawl #explore #trending #explore #explorepage #comfort #doctors #newyorkcity #losangeles #pittsburgh #nursing
Reach your goals and learn a new language before the end of the year.
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Learning can be fun, check it out for yourself and make your appointment ---> (786) 715 3476

#Learnenglish #English #CityOfDoral #Doral #Miami #Florida #GroupClasses #MiamiEnglishSpot #MiamiLiving #Englishcourses #language #EnglishClasses #intensivecourses #Classes #programs #Class #Classes #Teacher #Christmas
Trying to get warm.  If you aren’t warm when you start your workout did you really warm up?
Trying to get warm. If you aren’t warm when you start your workout did you really warm up?
🌱M O N D A Y ✨ M A N T R A🌱
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“Today I will get done what I can. And I will be patient with myself when doing them. “
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Anxiety often happens because we are too busy worrying about the future and future outcomes, that it causes panic in our present state. 🤯🤯🤯
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Today, focus on doing things one thing at a time, staying motivated, and trying to stay present in every task. Remember, worrying is like trying to solve an algebra problem by chewing bubble gum. 💩
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DO IT DIZON. ✋🏽
WWW.DIZONfit.COM
🌱M O N D A Y ✨ M A N T R A🌱 . “Today I will get done what I can. And I will be patient with myself when doing them. “ . . Anxiety often happens because we are too busy worrying about the future and future outcomes, that it causes panic in our present state. 🤯🤯🤯 . . Today, focus on doing things one thing at a time, staying motivated, and trying to stay present in every task. Remember, worrying is like trying to solve an algebra problem by chewing bubble gum. 💩 . . DO IT DIZON. ✋🏽 WWW.DIZONfit.COM
Wish our baby girl Ivy O’Malley a 
Happy Adopt-a-birthday. 
2 years since she came into our family and stole our hearts, and Wrigley’s too
💙❤️
We love you lil mama
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The best things in life are rescued
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#adoptdontshop #whorescuedwho #lovepup #wrigleyandivy #pittiemomma #dontbullymybreed
Tuesday’s Special Edition of the On-Air Advocate welcomes‪, Bob Schmidt, MBA | Director of Employment and Educatio‬n & 
Colleen Kluber | Associate Director of Employment and Education at St. Coletta of Wisconsin. -
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St. Coletta of Wisconsin is proud to introduce the Genesis Educational Program, a new service for young adults with disabilities ages 16-23 that provides extended education in a number of areas that will ensure for a more successful future on a personal and professional level with their community.
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Join us tomorrow at The On-Air Advocate Facebook Live at 9:30am(cst)/10:30am(est) as Bob & Colleen introduce us to the Genesis Educational Program for young adults. #education #teaching #programs #community #young #adults #listen #in #learn #more #podcast #broadcast #specialedition #episode #99 #theonairadvocate
Tuesday’s Special Edition of the On-Air Advocate welcomes‪, Bob Schmidt, MBA | Director of Employment and Educatio‬n & Colleen Kluber | Associate Director of Employment and Education at St. Coletta of Wisconsin. - - St. Coletta of Wisconsin is proud to introduce the Genesis Educational Program, a new service for young adults with disabilities ages 16-23 that provides extended education in a number of areas that will ensure for a more successful future on a personal and professional level with their community. - - Join us tomorrow at The On-Air Advocate Facebook Live at 9:30am(cst)/10:30am(est) as Bob & Colleen introduce us to the Genesis Educational Program for young adults. #education  #teaching  #programs  #community  #young  #adults  #listen  #in  #learn  #more  #podcast  #broadcast  #specialedition  #episode  #99  #theonairadvocate 
💥Start Your New Years Resolution Early!💥
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Looking for the perfect gift for you or a loved one? 🎁💪🏽🎄☃️
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The DIZONfit Perfect Gift may be what you are looking for!
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⏰LAST DAY! Offer Valid Dec 5th - Dec 10th⏰
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The DIZONfit Perfect Gift✋🏽
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🔆Includes 2 Personal Training Session with our Head Coach, Christina Dizon
🔆Our Gift to You: Teal or Black Classic DIZONfit Hoodie
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Get yours now at WWW.DIZONfit.COM or email 📧 ChristinaDizon@DIZONfit.COM
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DO IT DIZON. ©️
💥Start Your New Years Resolution Early!💥 . . Looking for the perfect gift for you or a loved one? 🎁💪🏽🎄☃️ . . The DIZONfit Perfect Gift may be what you are looking for! . . ⏰LAST DAY! Offer Valid Dec 5th - Dec 10th⏰ . . The DIZONfit Perfect Gift✋🏽 . 🔆Includes 2 Personal Training Session with our Head Coach, Christina Dizon 🔆Our Gift to You: Teal or Black Classic DIZONfit Hoodie . . Get yours now at WWW.DIZONfit.COM or email 📧 ChristinaDizon@DIZONfit.COM . . DO IT DIZON. ©️
💥Start Your New Years Resolution Early!💥
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Looking for the perfect gift for you or a loved one? 🎁💪🏽🎄☃️
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The DIZONfit Perfect Gift may be what you are looking for!
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⏰LAST DAY! Offer Valid Dec 5th - Dec 10th⏰
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The DIZONfit Perfect Gift✋🏽
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🔆Includes 2 Personal Training Session with our Head Coach, Christina Dizon
🔆Our Gift to You: Teal or Black Classic DIZONfit Hoodie
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Get yours now at WWW.DIZONfit.COM or email 📧 ChristinaDizon@DIZONfit.COM
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DO IT DIZON. ©️
💥Start Your New Years Resolution Early!💥 . . Looking for the perfect gift for you or a loved one? 🎁💪🏽🎄☃️ . . The DIZONfit Perfect Gift may be what you are looking for! . . ⏰LAST DAY! Offer Valid Dec 5th - Dec 10th⏰ . . The DIZONfit Perfect Gift✋🏽 . 🔆Includes 2 Personal Training Session with our Head Coach, Christina Dizon 🔆Our Gift to You: Teal or Black Classic DIZONfit Hoodie . . Get yours now at WWW.DIZONfit.COM or email 📧 ChristinaDizon@DIZONfit.COM . . DO IT DIZON. ©️
Happy Monday ! Stay positive and never give up on your dreams. Be open to criticism and take action.
Happy Monday ! Stay positive and never give up on your dreams. Be open to criticism and take action.
Thanksgiving ✅
Countdown til Christmas 🎅🌲 : 15 DAYS
How to Prep Your Marketing for the Holidays? Check it out here 👉 https://www.conleyprinting.com/about-us/news-archive.html/article/2018/12/03/how-to-prep-your-marketing-for-the-holidays

#customprinting #abilenetx #abileneprinting #abilenebusiness #printshop #localbusiness #shoplocal #stationery #carboncopy #businessforms #brochure #programs #invitations #cards #businesscards #blueprints #envelopes #newsletters
Thanksgiving ✅ Countdown til Christmas 🎅🌲 : 15 DAYS How to Prep Your Marketing for the Holidays? Check it out here 👉 https://www.conleyprinting.com/about-us/news-archive.html/article/2018/12/03/how-to-prep-your-marketing-for-the-holidays #customprinting  #abilenetx  #abileneprinting  #abilenebusiness  #printshop  #localbusiness  #shoplocal  #stationery  #carboncopy  #businessforms  #brochure  #programs  #invitations  #cards  #businesscards  #blueprints  #envelopes  #newsletters 
Today's Session 🖤
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2 min/ 2 min - x 3 
40/25 bike & 10/15/20 box jump overs -
300m ski & 10/15/20 Burpees -
300m row & 6/8/10 Sled Laps
Today's Session 🖤 - - - 2 min/ 2 min - x 3 40/25 bike & 10/15/20 box jump overs - 300m ski & 10/15/20 Burpees - 300m row & 6/8/10 Sled Laps
Girls Inc. is all about making science and STEM programming fun and accessible for girls. In this exciting class, girls will learn all about the world of forensics, using science to collect information and to solve crimes. Register today by calling, stopping by or on our website (link in bio). .
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#stem #forensicscience #science #strongsmartbold #strongsmartandbold #afterschool #programs #wintersession
This is the first time we custom made a welcome vinyl sign for our clients. We love venturing into new ideas and spaces even when it seems uncertain. But hey, that’s how you grow as a person and business. What are you working on these days to grow? // pc: @lexleephotography
This is the first time we custom made a welcome vinyl sign for our clients. We love venturing into new ideas and spaces even when it seems uncertain. But hey, that’s how you grow as a person and business. What are you working on these days to grow? // pc: @lexleephotography
#TheGoldTao by Cristina Capucci
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#Life, #Evolutive and #Corporate #Coaching.
#MindfulnessMeditation #Energetic #HolisticDisciplines.
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Individual, Group and #CompanyWellness #Programs.
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For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
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Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin
Since I had my baby, visiting the #centrallibrary in #mississauga has been a #ritual that we do regularly.
I can't get enough of the #books and #programs they have there.
I will also be offering some of my #nutrition programs from there! #staytuned 📆
Photo is from #cookbook section there. I never get enough 😁📚
#TCSpotlight: Our December spotlight shines on one of our #programs, Computing Career Corps! Through several hands-on lessons and activities, CCC introduces #students to a variety of in-demand occupations in the field of #technology including #software #engineering, #robotics and more! If you're a #highschool #student interested in this #program, sign up today at bit.ly/2019CCCAPP! Plus, you get a #FREE laptop! Don't miss out!
#computer #programming #software #engineering #robotics #3D #printing #app #development
#TCSpotlight : Our December spotlight shines on one of our #programs , Computing Career Corps! Through several hands-on lessons and activities, CCC introduces #students  to a variety of in-demand occupations in the field of #technology  including #software  #engineering , #robotics  and more! If you're a #highschool  #student  interested in this #program , sign up today at bit.ly/2019CCCAPP! Plus, you get a #FREE  laptop! Don't miss out! #computer  #programming  #software  #engineering  #robotics  #3D  #printing  #app  #development 
If Exercise is boring to you... Change the way you do it💙

My next blog post: Link in Bio (I've tagged two very inspirational ladies that do just that) 
#fitness #fit #nutrition #exercise #programs #blog
Changing lives by overcoming negative thought patterns.... one day at a time. ✨✨✨cc: @kristendhopkins
Changing lives by overcoming negative thought patterns.... one day at a time. ✨✨✨cc: @kristendhopkins
Conocer la gastronomía de una nueva cultura es solo una parte del intercambio estudiantil.
¿Ya elegiste tu destino?

#yfu#study#studyabroad#student#education#travel#alumni#students#world#intercambios#unqderstanding#intercultural#programs#language#followforfollowback lenguages#travels#programa#followforfollowback
DEADLINE EXTENDED TO WEDNESDAY!! We've extended the deadline for our Winter 2019 Indie Studio Call-out to Wednesday at Midnight! Apply here: bit.ly/SKETCHIndieStudioWinter2019
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#ArtTransforms #youth #arts #artist #residency #development #programs #artistresidency #dropin #Toronto #NorthYork #Scarborough #NorthYork #QueenWest #Etobicoke #OssingtonStrip #TrinityBellwoods
Casa Colina Children's Services Center gratefully acknowledges the long-time support of the @SanManuelBand of Mission Indians. San Manuel recently provided $100,000 to fund comprehensive programs like Early Intervention for families of children with special needs, as well as the development and expansion of new programs. With their help, our Transitional Age Youth program has begun providing guidance for adolescent clients as they transition away from Individual Education Plans and toward fulfilling adult lives. #WhereBetterBegins
Casa Colina Children's Services Center gratefully acknowledges the long-time support of the @SanManuelBand of Mission Indians. San Manuel recently provided $100,000 to fund comprehensive programs like Early Intervention for families of children with special needs, as well as the development and expansion of new programs. With their help, our Transitional Age Youth program has begun providing guidance for adolescent clients as they transition away from Individual Education Plans and toward fulfilling adult lives. #WhereBetterBegins 
Jestem po dwóch miesiącach stosowania kuracji kolagenowej @col_liq i powiem wam, że widzę efekty 😍 Włosy są mocniejsze a paznokcie twardsze i co najważniejsze mam lepsze samopoczucie 😉 Pewnie by się znalazło więcej plusów ale chciałam wam napisać o tych dla mnie najważniejszych ❤ 
Pamiętajcie by zainwestować również w jakiś kolagen lub witaminy by zrobić coś dobrego dla naszego organizmu, a ten od @col_liq znajdziecie do kupienia w @rossmannpl 😀
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#collage #kolagen #colliq #witaminac #colagen #natural #suplementdiety #acerola #gymhero #shaker #mint #polskadziewczyna #photomoment #flatlaytoday #flatlaystyle #flatlay #instamom #instamatka #influencers #photography #mamablogger #momlife #matkapolka #polishmom #polishgirl #programs #witaminy #kuracja
Jestem po dwóch miesiącach stosowania kuracji kolagenowej @col_liq i powiem wam, że widzę efekty 😍 Włosy są mocniejsze a paznokcie twardsze i co najważniejsze mam lepsze samopoczucie 😉 Pewnie by się znalazło więcej plusów ale chciałam wam napisać o tych dla mnie najważniejszych ❤ Pamiętajcie by zainwestować również w jakiś kolagen lub witaminy by zrobić coś dobrego dla naszego organizmu, a ten od @col_liq znajdziecie do kupienia w @rossmannpl 😀 . #collage  #kolagen  #colliq  #witaminac  #colagen  #natural  #suplementdiety  #acerola  #gymhero  #shaker  #mint  #polskadziewczyna  #photomoment  #flatlaytoday  #flatlaystyle  #flatlay  #instamom  #instamatka  #influencers  #photography  #mamablogger  #momlife  #matkapolka  #polishmom  #polishgirl  #programs  #witaminy  #kuracja 
We're just two weeks away from Winter Break! Let's continue to stay focused, work hard, and end this term on a high note. Happy Monday everyone! 🇨🇦👩‍🏫👨‍🎓📃
We're just two weeks away from Winter Break! Let's continue to stay focused, work hard, and end this term on a high note. Happy Monday everyone! 🇨🇦👩‍🏫👨‍🎓📃
Do you #AGREE or #DISAGREE?

The #IRS is #taxing me a #fair amount in order to #fund necessary #public #service #programs.
The best 1 day and 2 days #trekking in #group in Chiang Mai
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1 day 2 days or 3 days #adventure in the #jungle of Chiang Mai, in a national park
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New #programs 2018 100% non touristy
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Book now bit.ly/trek1dgroup
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#chiangmai #thailand #trek #hiking #mountain #mountains #jungle #jungletrek #chiangmaitrek #chiangmaitrekking #grouptrekking
Μικροβιολογικές εξετάσεις. 
Παράλληλα με τον καρδιολογικό έλεγχο στην αρχή της προπονητικής περιόδου συνίσταται και ένας  αιματολογικός έλεγχος.
Τα αποτελέσματα της γενικής αίματος όπως και κάποιων βιοχημικών εξετάσεων θα φανούν χρήσιμα στη περίπτωση, που κάποια απ' αυτά δεν ανταποκρίνονται στις φυσιολογικές τους τιμές. Δεν θα θέλαμε σε καμία περίπτωση στην περίοδο των μεγάλων εντάσεων να βρεθούμε με χαμηλές τιμές στον αιματοκρίτη, στην αιμοσφαιρίνη, στο σίδηρο, στη φεριτίνη και σε άλλα  παρόμοια στοιχεία που είναι ικανά να μην επιτρέψουν την επίτευξη των προπονητικών μας στόχων. 
Μια συζήτηση με τον προπονητή μας ή τον οικογενειακό μας γιατρό θα μας προστατέψει σίγουρα από τυχόν περιπέτειες θωρακίζοντας τον οργανισμό μας απέναντι στις αυξημένες ενεργειακές δαπάνες των προπονήσεων.
Συνεχίζεται...
#personalapneatraining#coach#spearfishing#underwater#swim#freediving#onlinetrainingapnea#personal#training#onlinecoachingapnea#apnea#onlinetraining#amazing#all_shots#colorful#instacool#trainer#programs#personal#snorkeling#υποβρύχιο_ψάρεμα#ψαροντουφεκο#ελευθερη_καταδυση#προπονηση_απνοιας#προπονηση_υποβρυχιου_ψαρεματος#προπονηση_ελευθερης_καταδυσης#προπονηση_ψαροντουφεκου#προπονησηελευθερηςκαταδυσης#προπονησηψαροντουφεκου#προπονησηυποβρυχιουψαρεματος#προπονησηαπνοιας
Μικροβιολογικές εξετάσεις. Παράλληλα με τον καρδιολογικό έλεγχο στην αρχή της προπονητικής περιόδου συνίσταται και ένας αιματολογικός έλεγχος. Τα αποτελέσματα της γενικής αίματος όπως και κάποιων βιοχημικών εξετάσεων θα φανούν χρήσιμα στη περίπτωση, που κάποια απ' αυτά δεν ανταποκρίνονται στις φυσιολογικές τους τιμές. Δεν θα θέλαμε σε καμία περίπτωση στην περίοδο των μεγάλων εντάσεων να βρεθούμε με χαμηλές τιμές στον αιματοκρίτη, στην αιμοσφαιρίνη, στο σίδηρο, στη φεριτίνη και σε άλλα παρόμοια στοιχεία που είναι ικανά να μην επιτρέψουν την επίτευξη των προπονητικών μας στόχων. Μια συζήτηση με τον προπονητή μας ή τον οικογενειακό μας γιατρό θα μας προστατέψει σίγουρα από τυχόν περιπέτειες θωρακίζοντας τον οργανισμό μας απέναντι στις αυξημένες ενεργειακές δαπάνες των προπονήσεων. Συνεχίζεται... #personalapneatraining #coach #spearfishing #underwater #swim #freediving #onlinetrainingapnea #personal #training #onlinecoachingapnea #apnea #onlinetraining #amazing #all_shots #colorful #instacool #trainer #programs #personal #snorkeling #υποβρύχιο_ψάρεμα #ψαροντουφεκο #ελευθερη_καταδυση #προπονηση_απνοιας #προπονηση_υποβρυχιου_ψαρεματος #προπονηση_ελευθερης_καταδυσης #προπονηση_ψαροντουφεκου #προπονησηελευθερηςκαταδυσης #προπονησηψαροντουφεκου #προπονησηυποβρυχιουψαρεματος #προπονησηαπνοιας 
Check out something new! @_chance_em_ is donating 💯% proceeds from this shirt’s sales to all of Oahu’s high school surf teams. Be a part of our cause, go online to purchase our custom designed “2018-2019 Hawaiian High School Surf Clubs” T Shirt, help us support the kids in our community and represent a company that cares about the future of Hawaii. Website link is in our bio. Mahalo for your support! #chanceem #chanceemhawaii #chanceemoahu #chanceemsurf #support #youth #programs #online #shirt #sales #proceeds #benefit #hawaii #community
Check out something new! @_chance_em_ is donating 💯% proceeds from this shirt’s sales to all of Oahu’s high school surf teams. Be a part of our cause, go online to purchase our custom designed “2018-2019 Hawaiian High School Surf Clubs” T Shirt, help us support the kids in our community and represent a company that cares about the future of Hawaii. Website link is in our bio. Mahalo for your support! #chanceem  #chanceemhawaii  #chanceemoahu  #chanceemsurf  #support  #youth  #programs  #online  #shirt  #sales  #proceeds  #benefit  #hawaii  #community 
Some of our Branded Merchandise services!

#brandedmerchandise #brand #events #sales #recognition #gifts #programs #cards #awareness
I am pretty much convinced that we live in a simulated reality and that I'm actually just a few thousand lines of code. Welp, time to hack my own program...wait I feel something, t-the system..It's...oh god...HELP...HELP....THEY'Rᾭ⁋AWDSAHDA⁐⁐※SHUTTINꝎꜷ꜠ꚙꜾMEdsaꙃꙐꙗꜢDOWN............nah jk ;3
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#simulation #reality #program #programs #code #coding #programming #computers #simulated #simulatedreality #elon #elonmusk #videogames #game #games #theory #math
I am pretty much convinced that we live in a simulated reality and that I'm actually just a few thousand lines of code. Welp, time to hack my own program...wait I feel something, t-the system..It's...oh god...HELP...HELP....THEY'Rᾭ⁋AWDSAHDA⁐⁐※SHUTTINꝎꜷ꜠ꚙꜾMEdsaꙃꙐꙗꜢDOWN............nah jk ;3 . . . . #simulation  #reality  #program  #programs  #code  #coding  #programming  #computers  #simulated  #simulatedreality  #elon  #elonmusk  #videogames  #game  #games  #theory  #math 
Join all the fun the YMCA of Greenwich has to offer this Winter! Our member registration for our winter session is now open! To see all the programs that the YMCA has to offer please visit the link below. #GWYMCA #Winter #Programs #youth #family #wellness #aquatics

https://apm.activecommunities.com/greenwichy
Join all the fun the YMCA of Greenwich has to offer this Winter! Our member registration for our winter session is now open! To see all the programs that the YMCA has to offer please visit the link below. #GWYMCA  #Winter  #Programs  #youth  #family  #wellness  #aquatics  https://apm.activecommunities.com/greenwichy
Eyes...
Truly the windows to the soul.
Are you home? 
Ever looked at someone in the eyes and thought... “where are you?” ##
.:.
Come home to yourself. 
##
.:. “I’ll stick with you baby for a thousand years. Nothings going to touch in these golden years” David Bowie 
#davidbowie #true #king #music #lifetime #goldenyears #goldenage #eyes #soul #returnhome #remember #spark #faceshadow #shed #programs #unconscious #subconsciousmind #blocks #release #holistichealth #kinesiology #melbourne #sydney #byronbay
Eyes... Truly the windows to the soul. Are you home? Ever looked at someone in the eyes and thought... “where are you?” ## .:. Come home to yourself. ## .:. “I’ll stick with you baby for a thousand years. Nothings going to touch in these golden years” David Bowie #davidbowie  #true  #king  #music  #lifetime  #goldenyears  #goldenage  #eyes  #soul  #returnhome  #remember  #spark  #faceshadow  #shed  #programs  #unconscious  #subconsciousmind  #blocks  #release  #holistichealth  #kinesiology  #melbourne  #sydney  #byronbay 
Sooooooooooo, let me get this straight!!!! You want me to train you but your not sure if your ready to commit to being healthy!!!! 🤦🏿‍♂️🤷🏾‍♂️ Your personal trainer cant do the work for you and I cant train you if your not committed 🙅🏿‍♂️so.......hit me when your serious💪🏿 _________________________________
#ajanifitness #ajani_fitness #alkalinevegan #ajanifitness1 #intermittentfasting #alkaline #vegan #personaltraining #clients #weightloss #love #funny #helpmehelpyou #loveuthough #programs
Sooooooooooo, let me get this straight!!!! You want me to train you but your not sure if your ready to commit to being healthy!!!! 🤦🏿‍♂️🤷🏾‍♂️ Your personal trainer cant do the work for you and I cant train you if your not committed 🙅🏿‍♂️so.......hit me when your serious💪🏿 _________________________________ #ajanifitness  #ajani_fitness  #alkalinevegan  #ajanifitness1  #intermittentfasting  #alkaline  #vegan  #personaltraining  #clients  #weightloss  #love  #funny  #helpmehelpyou  #loveuthough  #programs 
Miss KAPsi SEP 
#misskappaalphapsisep 🎥♦️♥️👑➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Welcome to the Official Page for the: MISS KAPPA ALPHA PSI: SOUTHEASTERN Provincial Council Pageant of Kappa Alpha Psi Fraternity, Inc.; See our journey as we follow all SE UnderGrad QUEENS while counting down to the regional competition!!! ...
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The Pathway to Province: 📍
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#kappaalphapsi #kapsi #misskapsi #pageant #1911 #province #programs #platform #talent #girlpower #achievement #queen #crown #province #council #college #beauty #shegotnext #boss #bossbabe #womensempowerment  #southeasternprovince ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@misskapsisep | #misskapsisep ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Go Checkout some of the Southeastern UnderGrad KAPsi Pages & Support their Chapters’ Events: 🗓
@theprettyomazingnupes
@newberry_nupes 
@thetapi1976
@nudelta_nupes 
@nx_nupes
@deltaxi1911 
@gznupes1948 
@zenupes 
@gm_nupes 
@beta_rho_nupes
@bigal_nupes 
@omnupes_2001
@onunupes 
@ldnupes
@oinupes 
@oak_nupes
@ophinupes 
@gchinupes
@lgnupes1982 
@fierynupes
@zinupes1971 
@axi_nupes
@thetaetakappanupes
@omicronnupes 
@xibetanupes
@ju.fl.nupes 
@gammaphinupes
@etamunupes
@fierynupes
@seprovince_kapsi 
@sjacnupes 
@smnupes 
@sacnupes 
@savannah_kappas 
@georgianupes 
@karolinanupes 
@atl_nupes 
@grandpi1921 ❣️
Miss KAPsi SEP #misskappaalphapsisep  🎥♦️♥️👑➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Welcome to the Official Page for the: MISS KAPPA ALPHA PSI: SOUTHEASTERN Provincial Council Pageant of Kappa Alpha Psi Fraternity, Inc.; See our journey as we follow all SE UnderGrad QUEENS while counting down to the regional competition!!! ... . . . The Pathway to Province: 📍 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #kappaalphapsi  #kapsi  #misskapsi  #pageant  #1911  #province  #programs  #platform  #talent  #girlpower  #achievement  #queen  #crown  #province  #council  #college  #beauty  #shegotnext  #boss  #bossbabe  #womensempowerment  #southeasternprovince  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @misskapsisep | #misskapsisep  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Go Checkout some of the Southeastern UnderGrad KAPsi Pages & Support their Chapters’ Events: 🗓 @theprettyomazingnupes @newberry_nupes @thetapi1976 @nudelta_nupes @nx_nupes @deltaxi1911 @gznupes1948 @zenupes @gm_nupes @beta_rho_nupes @bigal_nupes @omnupes_2001 @onunupes @ldnupes @oinupes @oak_nupes @ophinupes @gchinupes @lgnupes1982 @fierynupes @zinupes1971 @axi_nupes @thetaetakappanupes @omicronnupes @xibetanupes @ju.fl.nupes @gammaphinupes @etamunupes @fierynupes @seprovince_kapsi @sjacnupes @smnupes @sacnupes @savannah_kappas @georgianupes @karolinanupes @atl_nupes @grandpi1921 ❣️
I know they are hard to find but any agents out there that can help? #realestate #realestateagent #Renter #homebuyers #renttoown #programs
Yep yep I’m on it, better late than never! 🤙🏼
No excuses, let’s do this shit 👊🏼
Who’s coming? 🙋🏻‍♀️
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🖥 www.serenestrong.com
📧 serene@serenestrong.com
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#mondaymotivation #motivation #gymtime #feelgood #letsdothis
Yep yep I’m on it, better late than never! 🤙🏼 No excuses, let’s do this shit 👊🏼 Who’s coming? 🙋🏻‍♀️ . —————————————— 🖥 www.serenestrong.com 📧 serene@serenestrong.com —————————————— . . . #mondaymotivation  #motivation  #gymtime  #feelgood  #letsdothis 
Доброго времени суток! Я помогаю людям с тренировками. Ты можешь написать мне в директ, и получишь ответ. Пора задуматься о своей форме, или пробить застой? Может быть мой совет или программа станет твоим прорывом... Стоит попробовать!

#программатренировок  #фитнес #советы #красота #bodybuilding #body #fitness #fit #programs #gym #motivation #model #sport #спорт
Доброго времени суток! Я помогаю людям с тренировками. Ты можешь написать мне в директ, и получишь ответ. Пора задуматься о своей форме, или пробить застой? Может быть мой совет или программа станет твоим прорывом... Стоит попробовать! #программатренировок  #фитнес  #советы  #красота  #bodybuilding  #body  #fitness  #fit  #programs  #gym  #motivation  #model  #sport  #спорт 
🎄 DEADCEMBER 🎄
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Last week I posted the Romanian Deadlift  with  dumbbells. Today we take it up a notch with the use of a barbell. 
Same rules as with using dumbbells.
Slight bend in knees.
Shoulders back and down.
Arms are kept straight. You're picking the weight up with your HIPS, LEGS AND GLUTES and not your Arms 😊.
Weight doesn't hit the floor, it does go past your knees! 
You can choose to either do a regular stance TOP LEFT VIDEO or try a Sumo stance BOTTOM LEFT. Each have their benefits, do what feels comfortable for you. 
I personally like pulling Sumo 😀. .
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#deadliftdecember #deaflifts #workoutmondays #beginnerfitness #instructions #beginhealthyhabits #startingover #getstrong #strongcore #strongback #treatingbackpain #glutework #corework #movingmondays #healthycore #healthyhabits #onlinecoaching #programs #strongover40 #fitover30 #homeworkout #beginnerworkouts #trainer
🎄 DEADCEMBER 🎄 . Last week I posted the Romanian Deadlift with dumbbells. Today we take it up a notch with the use of a barbell. Same rules as with using dumbbells. Slight bend in knees. Shoulders back and down. Arms are kept straight. You're picking the weight up with your HIPS, LEGS AND GLUTES and not your Arms 😊. Weight doesn't hit the floor, it does go past your knees! You can choose to either do a regular stance TOP LEFT VIDEO or try a Sumo stance BOTTOM LEFT. Each have their benefits, do what feels comfortable for you. I personally like pulling Sumo 😀. . . . . . #deadliftdecember  #deaflifts  #workoutmondays  #beginnerfitness  #instructions  #beginhealthyhabits  #startingover  #getstrong  #strongcore  #strongback  #treatingbackpain  #glutework  #corework  #movingmondays  #healthycore  #healthyhabits  #onlinecoaching  #programs  #strongover40  #fitover30  #homeworkout  #beginnerworkouts  #trainer 
Winter 1 kids program registration is still open for all members and non-members! Whether your little one is ready to learn to swim, wants to tumble with gymnastics, or get active with sports...we have a program for everyone! Sign up now online!

Sports Programs | https://silverlake.clubautomation.com/calendar/programs?calendars=12&facilities=1&fbclid=IwAR2yISReN1c3T87Rn0_TsbfTDAePjMyqS0SavrCyRKMiNONrzFE0z8sv6Vw

FunNastics Programs | https://silverlake.clubautomation.com/calendar/programs?calendars=8&facilities=1&fbclid=IwAR10FLb4iZCGFGmrafPIhG0darHQynArV6cpGfEpIbMB6f-eNIR4QCCQtCw

Swim Lessons | https://silverlake.clubautomation.com/calendar/programs?calendars=16&facilities=1&fbclid=IwAR2rsAmKCEPUhCcP2zHuJjPMFIPhknecFx11TTM94AJBMX2er_X3zKOPdyI

#SilverlakeFamily #Family #Fun #Fitness #SwimLessons #Gymnastics #Sports #Lessons #Programs #Kids #GetActive #Winter1 #Local #NKY #Erlanger
Winter 1 kids program registration is still open for all members and non-members! Whether your little one is ready to learn to swim, wants to tumble with gymnastics, or get active with sports...we have a program for everyone! Sign up now online! Sports Programs | https://silverlake.clubautomation.com/calendar/programs?calendars=12&facilities=1&fbclid=IwAR2yISReN1c3T87Rn0_TsbfTDAePjMyqS0SavrCyRKMiNONrzFE0z8sv6Vw FunNastics Programs | https://silverlake.clubautomation.com/calendar/programs?calendars=8&facilities=1&fbclid=IwAR10FLb4iZCGFGmrafPIhG0darHQynArV6cpGfEpIbMB6f-eNIR4QCCQtCw Swim Lessons | https://silverlake.clubautomation.com/calendar/programs?calendars=16&facilities=1&fbclid=IwAR2rsAmKCEPUhCcP2zHuJjPMFIPhknecFx11TTM94AJBMX2er_X3zKOPdyI #SilverlakeFamily  #Family  #Fun  #Fitness  #SwimLessons  #Gymnastics  #Sports  #Lessons  #Programs  #Kids  #GetActive  #Winter1  #Local  #NKY  #Erlanger 
The only way we will reduce #violence in our community is by #teaching youth how to resolve their issues without #violence. For every 6 White males between the ages 13-30 who are killed by acts of violence, over 50 Black males will be #killed. If we want to keep our young men alive, we have to talk to them about how everyday issues can lead to #shootings. Last #school year over 20 young men we worked with in our #organization we #murdered. I refuse to continue to watch young men #die because we are too busy to work with them or afraid of our own #youth! Every one of these young men is too valuable to lose! We have to be there when no one else is! We hold #programs across the country talking to young men and women about #violence, #behavior, their #actions and why what you do today can cost you your #life tomorrow. If we do not give them the proper #tools, how do we expect them to #learn? #Makingthetransition
The only way we will reduce #violence  in our community is by #teaching  youth how to resolve their issues without #violence . For every 6 White males between the ages 13-30 who are killed by acts of violence, over 50 Black males will be #killed . If we want to keep our young men alive, we have to talk to them about how everyday issues can lead to #shootings . Last #school  year over 20 young men we worked with in our #organization  we #murdered . I refuse to continue to watch young men #die  because we are too busy to work with them or afraid of our own #youth ! Every one of these young men is too valuable to lose! We have to be there when no one else is! We hold #programs  across the country talking to young men and women about #violence , #behavior , their #actions  and why what you do today can cost you your #life  tomorrow. If we do not give them the proper #tools , how do we expect them to #learn ? #Makingthetransition 
#TheGoldTao by Cristina Capucci ~
#Life, #Evolutive and #Corporate #Coaching.
#MindfulnessMeditation #Energetic #HolisticDisciplines.
~
Individual, Group and #CompanyWellness #Programs.
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
~
Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin
#TheGoldTao by Cristina Capucci.
~
Self-Esteem is the Opinion that we have about ourselves and it is directly liked to the Value that we attribute to our Being, Intentions, Actions and Effort. A Real and Sane Self-Esteem is always oriented to a concrete Involvement in Personal Development.  #Mindset #SelfConfidence #SelfEfficacy #SelfEsteem #Coaching.
~
#Life, #Evolutive and #Corporate #Coaching.
#MindfulnessMeditation #Energetic #HolisticDisciplines.
~
Individual, Group and #CompanyWellness #Programs.
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
Phone: +39 347 633 6173.
~
Follow TheGoldTao also on #Facebook, #Twitter and #Linkedin
#TheGoldTao  by Cristina Capucci. ~ Self-Esteem is the Opinion that we have about ourselves and it is directly liked to the Value that we attribute to our Being, Intentions, Actions and Effort. A Real and Sane Self-Esteem is always oriented to a concrete Involvement in Personal Development. #Mindset  #SelfConfidence  #SelfEfficacy  #SelfEsteem  #Coaching . ~ #Life , #Evolutive  and #Corporate  #Coaching . #MindfulnessMeditation  #Energetic  #HolisticDisciplines . ~ Individual, Group and #CompanyWellness  #Programs . ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com Phone: +39 347 633 6173. ~ Follow TheGoldTao also on #Facebook , #Twitter  and #Linkedin 
WORA 🌏 JAVA COFFEE ☕☕
☀🌄 Sun Microsystems ( Oracle Corporation)
First version 1.0✍✍✍
James Gousling...the great inventor👼 #indonesia 🌏
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#eplus #learnenggdiff #java #secured #safe #objectoriented #oaktree #coffee #versions #variations #inventions #innovations 
#bestprogramminglanguage #standard #sunmicrosystems #oracle #corporations #mnc #programs
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Learn something different...✌🙌
Brains enhanced!
What a better enrichment program than enjoying while your learn and explore! 👌 http://www.littlespanishbridge.com/multiagespanish.html #okiemom #kidsactivitiesblog #workingparents #bestofoklahoma #okcmomsblog #edmondok #mustangkids #edmondfamily #oklahomakids #learnplaygrow #littlespanishbridge #learningbydoing #Kids #Learning #Fun #Academy #Family #Programs #School #Parenting #Education #Afterschool #Children #Edmond #OKC #montessori
Brains enhanced! What a better enrichment program than enjoying while your learn and explore! 👌 http://www.littlespanishbridge.com/multiagespanish.html #okiemom  #kidsactivitiesblog  #workingparents  #bestofoklahoma  #okcmomsblog  #edmondok  #mustangkids  #edmondfamily  #oklahomakids  #learnplaygrow  #littlespanishbridge  #learningbydoing  #Kids  #Learning  #Fun  #Academy  #Family  #Programs  #School  #Parenting  #Education  #Afterschool  #Children  #Edmond  #OKC  #montessori 
This is one of my favorite topic, SUBCONSCIOUS programs! 
Whatever you picked up in the past, from treatment, reading, blogs or other sources. 
Don’t buy that “You are like you are and there is nothing you can do because it’s your personality.” It feels normal because it’s a program based on belief running in your subconscious mind! 
But remember your thoughts creates your personal reality and you can start shifting this. 
So when you feel negativity in your head, body or around you, question them all the time. 
What is bitching me?
What can I do about it?
How can I grow from this? 
Use your brain like a search engine, what you ask is what you get and you will have a different experience. 
What kind of question are you asking yourself? 
#questions #personality #brain #pickingup #past #beliefs #thoughts #mindset #mindsetiseverything
#awareness #consciousness #conscious #shift #mindsetshift #subconscious #programs #experience
This is one of my favorite topic, SUBCONSCIOUS programs! Whatever you picked up in the past, from treatment, reading, blogs or other sources. Don’t buy that “You are like you are and there is nothing you can do because it’s your personality.” It feels normal because it’s a program based on belief running in your subconscious mind! But remember your thoughts creates your personal reality and you can start shifting this. So when you feel negativity in your head, body or around you, question them all the time. What is bitching me? What can I do about it? How can I grow from this? Use your brain like a search engine, what you ask is what you get and you will have a different experience. What kind of question are you asking yourself? #questions  #personality  #brain  #pickingup  #past  #beliefs  #thoughts  #mindset  #mindsetiseverything  #awareness  #consciousness  #conscious  #shift  #mindsetshift  #subconscious  #programs  #experience 
#TheGoldTao by Cristina Capucci.
~
Self-Esteem is the Opinion that we have about ourselves and it is directly liked to the Value that we attribute to our Being, Intentions, Actions and Effort. A Real and Sane Self-Esteem is always oriented to a concrete Involvement in Personal Development.  #Mindset #SelfConfidence #SelfEfficacy #SelfEsteem #Coaching.
~
#Life, #Evolutive and #Corporate #Coaching.
#MindfulnessMeditation #Energetic #HolisticDisciplines.
~
Individual, Group and #CompanyWellness #Programs.
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
Phone: +39 347 633 6173.
~
Follow TheGoldTao also on #Facebook, #Twitter and #Linkedin
#TheGoldTao  by Cristina Capucci. ~ Self-Esteem is the Opinion that we have about ourselves and it is directly liked to the Value that we attribute to our Being, Intentions, Actions and Effort. A Real and Sane Self-Esteem is always oriented to a concrete Involvement in Personal Development. #Mindset  #SelfConfidence  #SelfEfficacy  #SelfEsteem  #Coaching . ~ #Life , #Evolutive  and #Corporate  #Coaching . #MindfulnessMeditation  #Energetic  #HolisticDisciplines . ~ Individual, Group and #CompanyWellness  #Programs . ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com Phone: +39 347 633 6173. ~ Follow TheGoldTao also on #Facebook , #Twitter  and #Linkedin 
The only way we will reduce #violence in our community is by #teaching youth how to resolve their issues without #violence. For every 6 White males between the ages 13-30 who are killed by acts of violence, over 50 Black males will be #killed. If we want to keep our young men alive, we have to talk to them about how everyday issues can lead to #shootings. Last #school year over 20 young men we worked with in our #organization we #murdered. I refuse to continue to watch young men #die because we are too busy to work with them or afraid of our own #youth! Every one of these young men is too valuable to lose! We have to be there when no one else is! We hold #programs across the country talking to young men and women about #violence, #behavior, their #actions and why what you do today can cost you your #life tomorrow. If we do not give them the proper #tools, how do we expect them to #learn? #Makingthetransition
The only way we will reduce #violence  in our community is by #teaching  youth how to resolve their issues without #violence . For every 6 White males between the ages 13-30 who are killed by acts of violence, over 50 Black males will be #killed . If we want to keep our young men alive, we have to talk to them about how everyday issues can lead to #shootings . Last #school  year over 20 young men we worked with in our #organization  we #murdered . I refuse to continue to watch young men #die  because we are too busy to work with them or afraid of our own #youth ! Every one of these young men is too valuable to lose! We have to be there when no one else is! We hold #programs  across the country talking to young men and women about #violence , #behavior , their #actions  and why what you do today can cost you your #life  tomorrow. If we do not give them the proper #tools , how do we expect them to #learn ? #Makingthetransition 
Community event at Pennington Primary R-7. I think they were a little surprised that  they heard songs by @lilpump @drake @big_shaq__official @xxxtentacion Yeahhhhhhh @urbanmovementoznz can always entertain a crowd #adelaide #southaustralia #youth #dancing #instadj #seratodj #pioneerdj #primaryschool #education #programs @createfnd @whitelionau @mission_aust @charlessturtsa @cityofpae @unitingsa
The residents of Gala at Oaks Estates were able to voice their opinions regarding Resident Services at our Resident Meeting in Euless, Texas. A big thank you to everyone involved and to the participants!
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#portfolioresidentservices #adultdevelopment #familydevelopment #youthdevelopment #neightnborhooddevelopment #jobdevelopment #careerdevelopment #healthadnnutrition #socialservices #referrals #recreationalactivity #dallastx #houstontx #residentservices #service #nonprofit#community #creatingcommunity #programs
The residents of Gala at Oaks Estates were able to voice their opinions regarding Resident Services at our Resident Meeting in Euless, Texas. A big thank you to everyone involved and to the participants! - - - - #portfolioresidentservices  #adultdevelopment  #familydevelopment  #youthdevelopment  #neightnborhooddevelopment  #jobdevelopment  #careerdevelopment  #healthadnnutrition  #socialservices  #referrals  #recreationalactivity  #dallastx  #houstontx  #residentservices  #service  #nonprofit #community  #creatingcommunity  #programs 
Music is not just about learning from the teachers but also learning from your peers! Our group classes are the best for your HipKid!
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#music #community #group #learning #hipkids #toritmontessorischool #afterschool #programs #kids #boston #musicmonday #motivationmonday
#TheGoldTao by Cristina Capucci.
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Being Aware of our Personal #Value is a #Competence and a Great #Blessing. #Mindset #SelfConfidence #SelfEfficacy #SelfEsteem #Coaching.
~
#Life, #Evolutive and #Corporate #Coaching.
#MindfulnessMeditation #Energetic #HolisticDisciplines.
~
Individual, Group and #CompanyWellness #Programs.
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
Phone: +39 347 633 6173.
~
Follow TheGoldTao also on #Facebook, #Twitter and #Linkedin
#TheGoldTao  by Cristina Capucci. ~ Being Aware of our Personal #Value  is a #Competence  and a Great #Blessing . #Mindset  #SelfConfidence  #SelfEfficacy  #SelfEsteem  #Coaching . ~ #Life , #Evolutive  and #Corporate  #Coaching . #MindfulnessMeditation  #Energetic  #HolisticDisciplines . ~ Individual, Group and #CompanyWellness  #Programs . ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com Phone: +39 347 633 6173. ~ Follow TheGoldTao also on #Facebook , #Twitter  and #Linkedin 
Motivation Monday!
The picture on the left was me 12 months into trying to get pregnant with my second son. When we got pregnant with our first we weren’t even trying so it was so discouraging to have hit the year mark of actively trying to get pregnant. I hit one of my lows and ate A LOT! I weighed more in that picture than I did at 9 months pregnant. I decided I had to take care of my body and six month later and 30lbs down I got pregnant. The picture of me on the right is me now. 15 month post second baby and doing everything I can to keep my body and mind healthy. 
I’m the happiest with myself that I’ve ever been (though like everyone it’s always a work in progress) 
Everyone’s story is different. No ones is better or worse. We all deserve to treat ourselves with kindness and love ourselves ❤️ .
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#fit #fitfam #fitness #goals #mattandjess #progress #motivation #health #strongmoms #dadbod #mombod #parents #lifestyle #fitmomsofig #fitnessdaily #momswholift #dadswholift #programs #family #familywellness #mentalhealth #gymdates #pregnancy #postpartumbody #fitnesslove #gymlove #gymmoms #motherhood #fitmoms
Motivation Monday! The picture on the left was me 12 months into trying to get pregnant with my second son. When we got pregnant with our first we weren’t even trying so it was so discouraging to have hit the year mark of actively trying to get pregnant. I hit one of my lows and ate A LOT! I weighed more in that picture than I did at 9 months pregnant. I decided I had to take care of my body and six month later and 30lbs down I got pregnant. The picture of me on the right is me now. 15 month post second baby and doing everything I can to keep my body and mind healthy. I’m the happiest with myself that I’ve ever been (though like everyone it’s always a work in progress) Everyone’s story is different. No ones is better or worse. We all deserve to treat ourselves with kindness and love ourselves ❤️ . . . . . . . . . . . . #fit  #fitfam  #fitness  #goals  #mattandjess  #progress  #motivation  #health  #strongmoms  #dadbod  #mombod  #parents  #lifestyle  #fitmomsofig  #fitnessdaily  #momswholift  #dadswholift  #programs  #family  #familywellness  #mentalhealth  #gymdates  #pregnancy  #postpartumbody  #fitnesslove  #gymlove  #gymmoms  #motherhood  #fitmoms 
We are now offering our very own consultancy services! We can provide you with useful advice and create lesson plans to help expand your swim business!

If you are or know a swim school that may need help to develop their business, visit our website http://babyswimconsultant.com/

#aquababies #aquababiesglobal #consultancy #service #programs #swimcompany #business #evolve #grow #expand #training #advice #lessonplans #ceo #team #international #global #swimbusiness
We are now offering our very own consultancy services! We can provide you with useful advice and create lesson plans to help expand your swim business! If you are or know a swim school that may need help to develop their business, visit our website http://babyswimconsultant.com/ #aquababies  #aquababiesglobal  #consultancy  #service  #programs  #swimcompany  #business  #evolve  #grow  #expand  #training  #advice  #lessonplans  #ceo  #team  #international  #global  #swimbusiness 
There are times in life when one just lacks motivation for everything. Motivation to wake up, motivation to go to the gym, or even motivation to find a new job! I think it is very natural but at the same time we shouldn’t stay in that slump for too long. So how do we stay motivated or get motivated? : @fiercelysam⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#launchafrica #internationaldevelopment #globaldevelopment #africandevelopment #careerdevelopment #africa #opportunities #jobs #internship #volunteer #programs #global #student #professional #graduates #volunteering #opportunitiesforafricans #africanstudents #africangraduates #diaspora #nigeria #branding #personalbranding #resume #coverletter #careercoach #mentoring #mentorship #personaldevelopment #professionaldevelopment
There are times in life when one just lacks motivation for everything. Motivation to wake up, motivation to go to the gym, or even motivation to find a new job! I think it is very natural but at the same time we shouldn’t stay in that slump for too long. So how do we stay motivated or get motivated? : @fiercelysam⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #launchafrica  #internationaldevelopment  #globaldevelopment  #africandevelopment  #careerdevelopment  #africa  #opportunities  #jobs  #internship  #volunteer  #programs  #global  #student  #professional  #graduates  #volunteering  #opportunitiesforafricans  #africanstudents  #africangraduates  #diaspora  #nigeria  #branding  #personalbranding  #resume  #coverletter  #careercoach  #mentoring  #mentorship  #personaldevelopment  #professionaldevelopment 
Help us pick our Winter/Spring booklet cover by voting in our contest beginning TODAY! This contest will run over three days (12/10 on Instagram, 12/11 on Twitter, and 12/12 on Facebook), and each day we will do a giveaway to go along with it!~
*TODAY’S GIVEAWAY* (12/10 – INSTAGRAM)
We are so excited to give one of you an $100 Andover Rec Gift Certificate 💰 to spend yourself or gift to a friend this holiday season!
Entering is easy! Here’s how to win:
1.  Like this photo ❤️
2.  Make sure you are following us @andoverrecreation 👍
3.  Go to our stories ⬆️ to vote for our new Winter/Spring Booklet Cover by choosing one cover in all 5 polls! (Must vote on all 5 polls).
4.  For additional entries: tag a friend in the comments to let them know about the giveaway! You can comment and tag as many friends as you want, each in a new comment. ~
That’s it! Easy Peasy!
Today’s giveaway runs for 24 hours (until today’s stories are gone!). Giveaway is in no way associated with Instagram, you must be 18 or older to enter. Goodluck! #andoverrec #andoverma #contest
Help us pick our Winter/Spring booklet cover by voting in our contest beginning TODAY! This contest will run over three days (12/10 on Instagram, 12/11 on Twitter, and 12/12 on Facebook), and each day we will do a giveaway to go along with it!~ *TODAY’S GIVEAWAY* (12/10 – INSTAGRAM) We are so excited to give one of you an $100 Andover Rec Gift Certificate 💰 to spend yourself or gift to a friend this holiday season! Entering is easy! Here’s how to win: 1. Like this photo ❤️ 2. Make sure you are following us @andoverrecreation 👍 3. Go to our stories ⬆️ to vote for our new Winter/Spring Booklet Cover by choosing one cover in all 5 polls! (Must vote on all 5 polls). 4. For additional entries: tag a friend in the comments to let them know about the giveaway! You can comment and tag as many friends as you want, each in a new comment. ~ That’s it! Easy Peasy! Today’s giveaway runs for 24 hours (until today’s stories are gone!). Giveaway is in no way associated with Instagram, you must be 18 or older to enter. Goodluck! #andoverrec  #andoverma  #contest 
The $5,000 VIP Voice Scholarship. Apply now, deadline is on December 12th.
It’s Mo Money Monday’s! #free info on #scholarships for #college !
#freemoney #collegelife #classof2018 #excitement
Trying to lose weight? It’s important to consider WHEN you're eating! Shradha says. "You should be eating when you are hungry, but not unnecessarily, and you should be stopping when you are satisfied, but not completely full or still hungry." "The most important thing is that you are eating a healthy diet rich in fruits, vegetables, and other whole, nutrient-rich foods.” Get Yourself A New ‘YOU’ this #NewYear2k19 with  #Personalized #Diet #Programs by #DietitianShradhaMadan😀✌🏻 #FitFabulous #DieticianExpert #Health #Fitness #food #HealthTalk #eatright #dietitian #DietaryGuidelines #nutrition #nutritionist #Dietitian #ShradhaMadan #PunjabiBagh #WestDelhi #LoseWeight #CleanEating #fatloss #nutrition #loseweight #lossmade #Naturally
#MonotonousDiets #Excercise #Starvation #Dietitian
Trying to lose weight? It’s important to consider WHEN you're eating! Shradha says. "You should be eating when you are hungry, but not unnecessarily, and you should be stopping when you are satisfied, but not completely full or still hungry." "The most important thing is that you are eating a healthy diet rich in fruits, vegetables, and other whole, nutrient-rich foods.” Get Yourself A New ‘YOU’ this #NewYear2k19  with #Personalized  #Diet  #Programs  by #DietitianShradhaMadan 😀✌🏻 #FitFabulous  #DieticianExpert  #Health  #Fitness  #food  #HealthTalk  #eatright  #dietitian  #DietaryGuidelines  #nutrition  #nutritionist  #Dietitian  #ShradhaMadan  #PunjabiBagh  #WestDelhi  #LoseWeight  #CleanEating  #fatloss  #nutrition  #loseweight  #lossmade  #Naturally  #MonotonousDiets  #Excercise  #Starvation  #Dietitian 
There has been an age-old question that is long debated and discussed far and wide: Are #entrepreneurs a special breed of people born into this world with the innate need and drive to #succeed that the rest of the #humanity #lacks? Or are they created through #education, #mentorship and #experience? What makes up an #entrepreneur for him to become #successful? These are the #questions I want to answer today by describing you the #anatomy of an entrepreneur. 
Entrepreneurship has been there for many years but for most people, they find it hard to define properly who and what an entrepreneur really is. It is because there has been a big #disagreement as to whether an entrepreneur is #born or #made. 
But is there such a #universal #agreement whether these entrepreneurs are made or born? Does entrepreneurial DNA even exist? For #starters, entrepreneurs are born since there are some people who were able to create new #business ideas which are presently #recognized as successful businesses yet these people never get any education or #guidance on how to be an entrepreneur. Meanwhile, entrepreneurs are also made since there are entrepreneurs who #rose to success after they studied and finished entrepreneurship #courses including #degree #programs and #diploma offered by #universities and #colleges.
#echocodesgraphics #graphicdesign #graphics
There has been an age-old question that is long debated and discussed far and wide: Are #entrepreneurs  a special breed of people born into this world with the innate need and drive to #succeed  that the rest of the #humanity  #lacks ? Or are they created through #education , #mentorship  and #experience ? What makes up an #entrepreneur  for him to become #successful ? These are the #questions  I want to answer today by describing you the #anatomy  of an entrepreneur. Entrepreneurship has been there for many years but for most people, they find it hard to define properly who and what an entrepreneur really is. It is because there has been a big #disagreement  as to whether an entrepreneur is #born  or #made . But is there such a #universal  #agreement  whether these entrepreneurs are made or born? Does entrepreneurial DNA even exist? For #starters , entrepreneurs are born since there are some people who were able to create new #business  ideas which are presently #recognized  as successful businesses yet these people never get any education or #guidance  on how to be an entrepreneur. Meanwhile, entrepreneurs are also made since there are entrepreneurs who #rose  to success after they studied and finished entrepreneurship #courses  including #degree  #programs  and #diploma  offered by #universities  and #colleges . #echocodesgraphics  #graphicdesign  #graphics 
#TheGoldTao by Cristina Capucci
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Self-Efficacy refers to the individual’s Ability to Create Desired Effects.  #Mindset #SelfConfidence #SelfEfficacy #SelfEsteem #Coaching.
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#Life, #Evolutive and #Corporate #Coaching.
#MindfulnessMeditation #Energetic #HolisticDisciplines.
~
Individual, Group and #CompanyWellness #Programs.
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
~
Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin
#TheGoldTao  by Cristina Capucci ~ Self-Efficacy refers to the individual’s Ability to Create Desired Effects. #Mindset  #SelfConfidence  #SelfEfficacy  #SelfEsteem  #Coaching . ~ #Life , #Evolutive  and #Corporate  #Coaching . #MindfulnessMeditation  #Energetic  #HolisticDisciplines . ~ Individual, Group and #CompanyWellness  #Programs . ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com ~ Follow TheGoldTao also on #Facebook  and #Twitter  and #Linkedin 
I BLOODY LOVE A CROPPED TOP 💗 
Maybe not the most practical at this time of year but idc 💁🏻‍♀️
Pleaseeee girls let me know if there are any real cute ones around at the moment! 🙏🏼
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🖥 www.serenestrong.com
📧 serene@serenestrong.com
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#gymwear #croppedtop #cutegymclothes #selfie #gymselfie
I BLOODY LOVE A CROPPED TOP 💗 Maybe not the most practical at this time of year but idc 💁🏻‍♀️ Pleaseeee girls let me know if there are any real cute ones around at the moment! 🙏🏼 . —————————————— 🖥 www.serenestrong.com 📧 serene@serenestrong.com —————————————— . . . #gymwear  #croppedtop  #cutegymclothes  #selfie  #gymselfie 
Our agents hustle a little harder 🏠🔑
Contact us to schedule an appointment today 📞301-292-3555
Our agents hustle a little harder 🏠🔑 Contact us to schedule an appointment today 📞301-292-3555
Happy Monday! Wanna play? If you have always wanted a #job working with #dogs then #wecanhelp Take a look at #professional #online #certificate #programs and start the #journey towards your #dream job today! 
www.gooddogacademy.ca 
#gda #gooddogacademy #welovedogs #dogjobs #succeed
#TheGoldTao by Cristina Capucci
~
“With Realization of one’s own Potential and Self-Confidence in one’s Ability, one can Build a Better World” #DalaiLama #Mindset #SelfConfidence #SelfEfficacy #SelfEsteem #Coaching.
~
#Life, #Evolutive and #Corporate #Coaching.
#MindfulnessMeditation #Energetic #HolisticDisciplines.
~
Individual, Group and #CompanyWellness #Programs.
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
~
Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin
#TheGoldTao  by Cristina Capucci ~ “With Realization of one’s own Potential and Self-Confidence in one’s Ability, one can Build a Better World” #DalaiLama  #Mindset  #SelfConfidence  #SelfEfficacy  #SelfEsteem  #Coaching . ~ #Life , #Evolutive  and #Corporate  #Coaching . #MindfulnessMeditation  #Energetic  #HolisticDisciplines . ~ Individual, Group and #CompanyWellness  #Programs . ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com ~ Follow TheGoldTao also on #Facebook  and #Twitter  and #Linkedin 
SMEL will be hosting another Entrepreneurial Workshop for students, parents, faculty, and community. No registration needed. This event is FREE. 
Location: Public School 309
Address: 794 Monroe Street, Brooklyn 
Date: December 11, 2018
Time: 2:45 PM to 4:45 PM

#smel #smelny #smelnyc #youthdevelopment #leadership #entrepreneur #entrepreneurship #afterschool #summercamp #programs #support #donate
SMEL will be hosting another Entrepreneurial Workshop for students, parents, faculty, and community. No registration needed. This event is FREE. 
Location: Public School 309
Address: 794 Monroe Street, Brooklyn 
Date: December 11, 2018
Time: 2:45 PM to 4:45 PM

#smel #smelny #smelnyc #youthdevelopment #leadership #entrepreneur #entrepreneurship #afterschool #summercamp #programs #support #donate
SMEL will be hosting another Entrepreneurial Workshop for students, parents, faculty, and community. No registration needed. This event is FREE. 
Location: Public School 309
Address: 794 Monroe Street, Brooklyn 
Date: December 11, 2018
Time: 2:45 PM to 4:45 PM

#smel #smelny #smelnyc #youthdevelopment #leadership #entrepreneur #entrepreneurship #afterschool #summercamp #programs #support #donate
SMEL will be hosting another Entrepreneurial Workshop for students, parents, faculty, and community. No registration needed. This event is FREE. 
Location: Public School 309
Address: 794 Monroe Street, Brooklyn 
Date: December 11, 2018
Time: 2:45 PM to 4:45 PM

#smel #smelny #smelnyc #youthdevelopment #leadership #entrepreneur #entrepreneurship #afterschool #summercamp #programs #support #donate
SMEL will be hosting another Entrepreneurial Workshop for students, parents, faculty, and community. No registration needed. This event is FREE. 
Location: Public School 309
Address: 794 Monroe Street, Brooklyn 
Date: December 11, 2018
Time: 2:45 PM to 4:45 PM

#smel #smelny #smelnyc #youthdevelopment #leadership #entrepreneur #entrepreneurship #afterschool #summercamp #programs #support #donate
SMEL will be hosting another Entrepreneurial Workshop for students, parents, faculty, and community. No registration needed. This event is FREE. 
Location: Public School 309
Address: 794 Monroe Street, Brooklyn 
Date: December 11, 2018
Time: 2:45 PM to 4:45 PM

#smel #smelny #smelnyc #youthdevelopment #leadership #entrepreneur #entrepreneurship #afterschool #summercamp #programs #support #donate
One of our youth/ted talk speakers for Empower Ball is : @dreams_with_karan ! A Med student by day, and inspirational speaker by night. Karan will be talking about the importance of community engagement, and how human rights plays a role in our daily lives.

Our second youth ted talk speaker for the night, is no other than @jennifermultani !

Jennifer is a big advocate for education & sustainability, and is currently in her second year at SFU pursing a degree in health sciences! She had the opportunity to travel to the Dominican  when she was 15, and has learnt so many awesome things since then. 
You won’t want to miss Jennifer and her empowerment talk!

EMPOWER BALL
Grab your tickets today! 
https://www.eventbrite.com/e/empower-ball-2018-tickets-52013447622?ref=eios&aff=eios

ALL AGES
ARIA BANQUET HALL
Celebrate - Ted talks - Preforming Arts - Food

@campwe2018
@globalgirlpower 
#campwe #campwe2018 #nextgeneration #empower #youth #community #camp #community101 #mentors #educators #leaders #students #programs #empowerment #springcamp #spring #nonprofit #igniting #leadersoftoday #empowerball2018 #sponsor #donate #products #services #standup4humanrights
One of our youth/ted talk speakers for Empower Ball is : @dreams_with_karan ! A Med student by day, and inspirational speaker by night. Karan will be talking about the importance of community engagement, and how human rights plays a role in our daily lives. Our second youth ted talk speaker for the night, is no other than @jennifermultani ! Jennifer is a big advocate for education & sustainability, and is currently in her second year at SFU pursing a degree in health sciences! She had the opportunity to travel to the Dominican when she was 15, and has learnt so many awesome things since then. You won’t want to miss Jennifer and her empowerment talk! EMPOWER BALL Grab your tickets today! https://www.eventbrite.com/e/empower-ball-2018-tickets-52013447622?ref=eios&aff=eios ALL AGES ARIA BANQUET HALL Celebrate - Ted talks - Preforming Arts - Food @campwe2018 @globalgirlpower #campwe  #campwe2018  #nextgeneration  #empower  #youth  #community  #camp  #community101  #mentors  #educators  #leaders  #students  #programs  #empowerment  #springcamp  #spring  #nonprofit  #igniting  #leadersoftoday  #empowerball2018  #sponsor  #donate  #products  #services  #standup4humanrights