These oils you can take internally. But not all oils can be.
It’s important to be aware of hot oils (oregano) - these are good in a veggie capsule.
Other oils can be taken as a drop in water, these include lemon, lime, grapefruit, wild orange.
Or, in other meals such as bolognaise you can add a drop of basil 🌿 or oregano, or whip up some sweet treats using peppermint, lemon 🍋 or any of the other citrus oils or try a chai tea 🍵 with some clove and cinnamon bark.
If you’re got a question, send me a DM.
A Billion Drops of Water
We went home late from work last Wednesday to the news that there's no water supply in Pasay, affecting thousands of residents.The flooding brought by the southwest monsoon has affected the turbidity of water, prompting Maynilad to cut water supply. We went to MOA to have late dinner because we don't have clean water to prepare a home-cooked meal. We had to go the nearby S'Maison to use the toilet because even the Pay Lounge of MOA doesn't have water supply. We could have bought more than eight big containers of mineral water if we.had more hands to carry the precious commodity. We had to contend with heavy downpour on our way home, making me think that even if a billion drops of water are pouring over us there's no clean water supply that can give us a decent shower for three days. Good thing that we were trained how to maximize limited resources. I even managed to take a bath and brush my teeth with just 6 litres of water and have about 4 litres of it recycled for toilet use. My Girl Scout's training serves me well!
Today, we're going home to Gen San with a deep sigh of relief and a firm resolve to do what we can to push the legislative measures for better flood management and integrated rainwater harvesting methods. We are #resilient , but we are also #proactive .
Happy Friday my friends, my life warriors! If this has been a long painful week remember it is almost over and you can make it, if this has been a good week I wish you more of the same so you can end this week on a high, if this week has been one of reflection of mistakes of your past or love ones who are longer here, I say this to my friends, my life warriors! Learn from the past mistakes and honour those love ones who no longer here by living a good and rich life.
Much love and respect to you all my friends, my life warriors and thank God it is Friday 👍✌😉
Sam's Point has a little bit of everything from waterfalls to ice caves to views of the Catskills. You won't suffer a dull moment while hiking the highest point on the Shawangunk Ridge in NY at 2,289 feet. 📷: @myoutdoorhaven
I have the ability to choose my own response. This is something that I chose not to believe for so long, but with reflection, some harsh words and gigantic stumbles, I come to realize that I am responsible for how I react to the situation. I may not be able to control the situation, but I can control my emotional response and actions to it.
I used to be very proactive: meaning I didn't blame circumstances, conditions or conditioning of my behavior for my actions. Somewhere along the way, I got lost. I do understand that my behavior is a product of my conscious choice, based on my core values.
For so long I have been reactive, just like my training taught me to by while in Iraq. This is no way to live life because we are naturally proactive. I have made a mess of things but I am starting to recover bits of the old me and rebuilding a new me step by step, day by day. It took me time to get here, it will take time for me to create new habits to replace the old ones.
What drives you?
Winding mountain road? NYC Skyline? Breakneck Ridge? Awesome newly constructed parking? More? All the of the above. ✔
Our final social hike of August - North Point & Butter Hill feat. Bear Mountain - was full of interesting "easter eggs". 🥚
Stay tuned for next month's PROACTIVE social hikes schedule and more - join the adventure...✳ .
Wow almost 70% of online shopper call busunesses direct if their purchase is over $100!
Maybe it's an opportunity to build better trust if this is happening to your business too. You could be proactive if you had the right system and data analyses set up. What a great experience that would be for your customer.
What inspires the pursuit of health? .
Is it the ability to spend active time with your children & family as they grow and develop? Maybe you want to improve you athletic performance and reach a new personal goal. Perhaps you want to feel great when you wake up- to be energized and ready to live each day to the fullest. .
Whatever your reasoning for pursuing your most precious asset, your health, is- we are here to support you, inspire you, and help you reach the goals & objectives you set out to make a part of your life! .
We offer a wide range of wholistic services including; chiropractic, massage therapy, movement therapy & classes, Chinese medicine and acupuncture and more. Please visit our website to learn more about the ProActive approach to living. .
Speak kindly to your body 💖 I hear people speak so negatively about their body and it always upsets me 😢 Stop bullying your body and watch the change in your physical, mental and spiritual health 💋 if you wouldnt say it to another person why would you say it to yourself?
What a badass day. Sketching out architecture drawings of our new theatre conservatory with the best friend/ biz partner a guy could ask for. To be able to build something that you know is going to enrich so many lives is one of the best feelings in the world. We are putting joy and love and happiness into this space and I love it so much.