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Yesterday I made it to my mat for the first time in six days since our family emergency.  My body was craving proper movement, streghthing, stretching and mobilizing. 
I treated myself to four shreds joined by my little guy (50 pound almost three year old who kept jumping on me 😜😂🤣) followed by some core focused yoga and breathing.

Not only did I feel like myself again but I suddenly had the energy to take on everything that I needed to do (extra shopping, cooking, and all the household chores I fell behind on, not to mention all of my work I put aside)

This practice was also very much a giant physical release. The HIIT portion allowed me a safe haven to explore my feelings and an even better outlit to release these emotions and feelings. 
The yoga portion provided me space for some self love and nourishing practices.

I am so thankful I have this practice and the discipline to find my mat after missing a week but after talking to my family and friends I realized that many people don't.

They need someone to hold them accountable, challenge them physically, emotionally and mentally. They need someone to ask them how they are doing and create a practice that actually addresses THEIR own individual body.

I would LOVE to help you with this.

I specialize in 1x1 Theraputic yoga and Pilates as well as HIIT yoga fusion.

I will make sure your body gets the practice it needs and make sure you show up for yourself!

If you are interested in working together I am currently offering 3 packages of 3 classes for 333 all taxes included.

Or

We can work together online! 
Take a 30 minute HIIT yoga class with me for $50.00. (getting your practice is has never been easier)

Practice from your own home at a time that works for you. 
DM me for details

Actually get to your practice instead of watching the class schedule or watching YouTube clips while you eat chips. (Yes my clients confess to doing this😂) #yogaeverydamnday
#privateyogatoronto
#privatePilates #hiityogafusion #yogashredtribe #hiitit #practicedaily #selfcare #activekids #warriormom #yogamom
Yesterday I made it to my mat for the first time in six days since our family emergency. My body was craving proper movement, streghthing, stretching and mobilizing. I treated myself to four shreds joined by my little guy (50 pound almost three year old who kept jumping on me 😜😂🤣) followed by some core focused yoga and breathing. Not only did I feel like myself again but I suddenly had the energy to take on everything that I needed to do (extra shopping, cooking, and all the household chores I fell behind on, not to mention all of my work I put aside) This practice was also very much a giant physical release. The HIIT portion allowed me a safe haven to explore my feelings and an even better outlit to release these emotions and feelings. The yoga portion provided me space for some self love and nourishing practices. I am so thankful I have this practice and the discipline to find my mat after missing a week but after talking to my family and friends I realized that many people don't. They need someone to hold them accountable, challenge them physically, emotionally and mentally. They need someone to ask them how they are doing and create a practice that actually addresses THEIR own individual body. I would LOVE to help you with this. I specialize in 1x1 Theraputic yoga and Pilates as well as HIIT yoga fusion. I will make sure your body gets the practice it needs and make sure you show up for yourself! If you are interested in working together I am currently offering 3 packages of 3 classes for 333 all taxes included. Or We can work together online! Take a 30 minute HIIT yoga class with me for $50.00. (getting your practice is has never been easier) Practice from your own home at a time that works for you. DM me for details Actually get to your practice instead of watching the class schedule or watching YouTube clips while you eat chips. (Yes my clients confess to doing this😂) #yogaeverydamnday  #privateyogatoronto  #privatePilates  #hiityogafusion  #yogashredtribe  #hiitit  #practicedaily  #selfcare  #activekids  #warriormom  #yogamom 
Why do we love Pilates? It is a full body workout while stretching, lengthening & preventing injuries. Movement and healing - how good does that sound?
Why do we love Pilates? It is a full body workout while stretching, lengthening & preventing injuries. Movement and healing - how good does that sound?
Kat private training Pilates at Sierra Fitness & Ellen teaching Classic Pilates. Amazing trainers we have! #pilates #classicpilates #coreworkout #sierrafitness #privatepilates #fitness
🔹PILATES for CYCLISTS: 
Is it worth it? 🤔💭 • Is there a benefit for the average cyclist to focus on improving postural strength with Pilates? Profile Pilates will tell you more.

Many cyclists’ main performance concern is optimising their power-to-weight ratio, increasing their VO2 max or developing explosive speed.
But what about an activity that develops core strength, stability and motion control? Could pilates be a worthwhile addition to your training?

The activity is recommended by the NHS and British Heart Foundation for general health; it helps to improve core stability but is also useful for general conditioning and injury rehab. “For a cyclist, we would work principally on your pelvic and lumbar stability so as to help control the muscles around the pelvis and the lumbar spine. It’s a matter of becoming stable while also mobilising the hip joints, getting that balance between the two.” Core stability plus hip flexibility is integral to producing power on the bike, so it stands to reason that pilates could be effective. • Can pilates also help with common cycling injuries such as lower back pain, hip pain, and knee pain?

Pilates improves core stability, yes, it can definitely help reduce back problems. Also, by working on your glutes, we can help prevent some hip problems as well. 
It’s the precision of pilates that is so valuable to cyclists, and it’s because we’re working on motor and movement skills relevant to cycling.

Pilates might not be the centrepiece of your training schedule, but it is certainly worth considering, particularly if you suffer from back problems.

if you want to prevent injuries, improve your performance and cycle pain-free for longer, pilates is the way forward. 😊📈👌🏼 #pilatesforlife #pilatestenerife #cycling #pilatesforcyclists #cyclingtenerife #tenerife #corestrength #cyclingstrong #stability #movility #backhealth #healthyposture #pilateslovers #pilatesathome #privatepilates
#personaltrainertenerife
🔹PILATES for CYCLISTS: Is it worth it? 🤔💭 • Is there a benefit for the average cyclist to focus on improving postural strength with Pilates? Profile Pilates will tell you more. Many cyclists’ main performance concern is optimising their power-to-weight ratio, increasing their VO2 max or developing explosive speed. But what about an activity that develops core strength, stability and motion control? Could pilates be a worthwhile addition to your training? The activity is recommended by the NHS and British Heart Foundation for general health; it helps to improve core stability but is also useful for general conditioning and injury rehab. “For a cyclist, we would work principally on your pelvic and lumbar stability so as to help control the muscles around the pelvis and the lumbar spine. It’s a matter of becoming stable while also mobilising the hip joints, getting that balance between the two.” Core stability plus hip flexibility is integral to producing power on the bike, so it stands to reason that pilates could be effective. • Can pilates also help with common cycling injuries such as lower back pain, hip pain, and knee pain? Pilates improves core stability, yes, it can definitely help reduce back problems. Also, by working on your glutes, we can help prevent some hip problems as well. It’s the precision of pilates that is so valuable to cyclists, and it’s because we’re working on motor and movement skills relevant to cycling. Pilates might not be the centrepiece of your training schedule, but it is certainly worth considering, particularly if you suffer from back problems. if you want to prevent injuries, improve your performance and cycle pain-free for longer, pilates is the way forward. 😊📈👌🏼 #pilatesforlife  #pilatestenerife  #cycling  #pilatesforcyclists  #cyclingtenerife  #tenerife  #corestrength  #cyclingstrong  #stability  #movility  #backhealth  #healthyposture  #pilateslovers  #pilatesathome  #privatepilates  #personaltrainertenerife 
Knit Knit Knit:
When an instructor sees a client letting their core hang out, the instructor places her hands on the rib cage of the client and is trying to “knit knit knit” her fingers towards one another creating a corset sensation on the client while cueing the client to pull their core up and under the rib cage and “knit knit knit” the ribs creating a strong core.
#pilates 
#pilatesreformer 
#privatepilates 
#pilatesurbandictionary 
#texastwistedteaser
Knit Knit Knit: When an instructor sees a client letting their core hang out, the instructor places her hands on the rib cage of the client and is trying to “knit knit knit” her fingers towards one another creating a corset sensation on the client while cueing the client to pull their core up and under the rib cage and “knit knit knit” the ribs creating a strong core. #pilates  #pilatesreformer  #privatepilates  #pilatesurbandictionary  #texastwistedteaser 
Treat yourself to a privates session with your favorite teacher☺️ You'll be glad you did💫 ☺️
☺️
☺️ ☺️ #havebodywellness #pilates #privatepilates #pilatescadillac #pilatesreformer #pilateseveryday #pilatesparatodos #yogapants #yogaeveryday #yogaeverywhere #lastudio #classpass
Check it out #Landpark #PrivatePilates right around the corner! Supplement the activities that make up your life with a mindful movement practice. Pilates creates #betterposture and #balance in the body, and leaves energized and ready to #Thrive in all the aspects of your life.
Check it out #Landpark  #PrivatePilates  right around the corner! Supplement the activities that make up your life with a mindful movement practice. Pilates creates #betterposture  and #balance  in the body, and leaves energized and ready to #Thrive  in all the aspects of your life.
Ekipmanın sana güven vermeli sonra böyle uçuşa geçersin. Her parçasını artık kendi markamız altında ürettiğimiz en kaliteli pilates ekipmanları... Türkiye'nin en çok tercih edilen Pilates ekipmanları markası olmanın gururunu  artık Avrupa'nın tercihi olarakta duyuyoruz. Çünkü ÇOK çalışıyoruz👍🙏 Sizin tercihiniz HANGİSİ? Şekli taklit edilebilir, kalitesi ASLA👍Bütün parçalarını kendi bünyemizde tasarlayıp,ürettiğimiz Avrupa standarlarında ve patentli Türkiye’nin her detayı düşünülmüş en kaliteli Pilates ekipmanları. Nice sağlıklı dersleriniz olsun 👍❤️ Kaliteli pilates ekipmanları üyenizin konforu ve sağlığı için çok önemlidir Private Pilates® markası olarak biz bunun farkındayız. Bizim için çok DEĞERLİSİNİZ. 🇹🇷 Türkiye’nin en kaliteli Pilates Ekipmanlarını üretmenin gururunu yaşıyoruz. HEP BİRLİKTE DAHA İYİYE👍🇹🇷 Tescilli markası PATENTLİ yayları ve mekanizması ile siz değerli pilates severlerin konforu için tasarlandı. Private Pilates® Tescilli markasının tamamen yerli üretim 1. Sınıf malzemeden üretilen Reformer aletleri 15 senelik eğitmen tecrübesiyle birleşip ARGE mühendislerimiz tarafından geliştirilip beğeninize sunulmuştur.
Ahşap aksamı 1. Sınıf kayın ağacından üretilmiştir. Metal aksamı ise paslanmaz krom kaplama olup ürünlerimiz 2 yıl garantilidir. #combocadillac#cadillacpilates #pilatesreformer#aletlipilates#cadillacpilates#reformerpilates#pilatesistanbul#pilatesturkiye#pilatesturk#pilatestürkiye#pilatesturkey#pilates#pilatetower#fitness#yoga#fitness#pilatesizmir#pilatesizmit#pilatesankara#pilatesbursa#pilatesmersin#pilatesantalya#pilatesbodrum#pilatesadana#reformer#pilates#reformertower#pilatestower#gazianteppilates#privatepilatesreformer#pilateslovers#privatepilates
Ekipmanın sana güven vermeli sonra böyle uçuşa geçersin. Her parçasını artık kendi markamız altında ürettiğimiz en kaliteli pilates ekipmanları... Türkiye'nin en çok tercih edilen Pilates ekipmanları markası olmanın gururunu artık Avrupa'nın tercihi olarakta duyuyoruz. Çünkü ÇOK çalışıyoruz👍🙏 Sizin tercihiniz HANGİSİ? Şekli taklit edilebilir, kalitesi ASLA👍Bütün parçalarını kendi bünyemizde tasarlayıp,ürettiğimiz Avrupa standarlarında ve patentli Türkiye’nin her detayı düşünülmüş en kaliteli Pilates ekipmanları. Nice sağlıklı dersleriniz olsun 👍❤️ Kaliteli pilates ekipmanları üyenizin konforu ve sağlığı için çok önemlidir Private Pilates® markası olarak biz bunun farkındayız. Bizim için çok DEĞERLİSİNİZ. 🇹🇷 Türkiye’nin en kaliteli Pilates Ekipmanlarını üretmenin gururunu yaşıyoruz. HEP BİRLİKTE DAHA İYİYE👍🇹🇷 Tescilli markası PATENTLİ yayları ve mekanizması ile siz değerli pilates severlerin konforu için tasarlandı. Private Pilates® Tescilli markasının tamamen yerli üretim 1. Sınıf malzemeden üretilen Reformer aletleri 15 senelik eğitmen tecrübesiyle birleşip ARGE mühendislerimiz tarafından geliştirilip beğeninize sunulmuştur. Ahşap aksamı 1. Sınıf kayın ağacından üretilmiştir. Metal aksamı ise paslanmaz krom kaplama olup ürünlerimiz 2 yıl garantilidir. #combocadillac #cadillacpilates  #pilatesreformer #aletlipilates #cadillacpilates #reformerpilates #pilatesistanbul #pilatesturkiye #pilatesturk #pilatestürkiye #pilatesturkey #pilates #pilatetower #fitness #yoga #fitness #pilatesizmir #pilatesizmit #pilatesankara #pilatesbursa #pilatesmersin #pilatesantalya #pilatesbodrum #pilatesadana #reformer #pilates #reformertower #pilatestower #gazianteppilates #privatepilatesreformer #pilateslovers #privatepilates 
My Pilates IG @pilatescowgirl  Please feel free to DM regarding questions on privates and semi-privates. #pilatesreformer #privatepractice #privatepilates #semiprivatepilates
Pilates is an ideal exercise that can help with scoliosis. This type of exercise supports the spine by strengthening the lower back and mid back paraspinal muscles. It can also ease pain symptoms commonly associated with scoliosis. 
Try PILATES with us @integrityaesthetic and Wellness Center 😃 📲 7110427 | 7110383
09272295259

#IntegrityLifestyle #PrivatePilates #PilatesForScolios
Pilates is an ideal exercise that can help with scoliosis. This type of exercise supports the spine by strengthening the lower back and mid back paraspinal muscles. It can also ease pain symptoms commonly associated with scoliosis. Try PILATES with us @integrityaesthetic and Wellness Center 😃 📲 7110427 | 7110383 09272295259 #IntegrityLifestyle  #PrivatePilates  #PilatesForScolios 
Friday is finally back!
Let’s start this weekend off 
feeling awesome after some Pilates!
Have you tried a private Pilates 
session with Amanda? Good news,
we have spots available! Visit our website
to sign up or call us at 520-428-8775
& we’ll get you set up! 💪🏼💕😊
Friday is finally back! Let’s start this weekend off feeling awesome after some Pilates! Have you tried a private Pilates session with Amanda? Good news, we have spots available! Visit our website to sign up or call us at 520-428-8775 & we’ll get you set up! 💪🏼💕😊
Having a ‘scoliosis’ means that part of your spine curves sideways. @integrityaesthetic  and Wellness Center offers Pilates Programs that teach you how to release tight areas of your spine, improve your awareness of alignment and strengthen the internal muscles that support and control your spine. 
Try PILATES with us 😃 📲 7110427 | 7110383
09272295259

#IntegrityLifestyle #PrivatePilates #PilatesForScolios
Having a ‘scoliosis’ means that part of your spine curves sideways. @integrityaesthetic and Wellness Center offers Pilates Programs that teach you how to release tight areas of your spine, improve your awareness of alignment and strengthen the internal muscles that support and control your spine. Try PILATES with us 😃 📲 7110427 | 7110383 09272295259 #IntegrityLifestyle  #PrivatePilates  #PilatesForScolios 
Share my knowledge about pilates become something i love to do. Everyone must to know how important to have healthy spine.  Welcome my new company group class. Take care more our spine. ❤️❤️❤️ #mimihuang #mimijourney #whatmimiloves #whatmimilovetodo #mimipilatesjourney #pilatesjakarta #pilatesjakartaselatan #instructorpilates #pilatesinstructorjakarta #companyclass #privatepilates
#arcbarrel & #theraband 수업했어요 :)
✔️ 상담, 개인수업은 예약제로 진행하고 있어요
주소 : 부산 금정구 금정로 144 3층 에이치필라테스
전화 : 010-7227-8386
카톡 : hpilates86
#필라테스 #에이치필라테스 #부산필라테스 #금정구필라테스 #구서동필라테스 #장전동필라테스 #부산대필라테스 #개인필라테스 #기구필라테스 #소도구필라테스 #개인레슨 #개인PT #운동하는여자 #운동하는남자 #다이어트 #pilates #hpilates #privatepilates #pilatesstudio #workout #diet
#arcbarrel  & #theraband  수업했어요 :) ✔️ 상담, 개인수업은 예약제로 진행하고 있어요 주소 : 부산 금정구 금정로 144 3층 에이치필라테스 전화 : 010-7227-8386 카톡 : hpilates86 #필라테스  #에이치필라테스  #부산필라테스  #금정구필라테스  #구서동필라테스  #장전동필라테스  #부산대필라테스  #개인필라테스  #기구필라테스  #소도구필라테스  #개인레슨  #개인PT  #운동하는여자  #운동하는남자  #다이어트  #pilates  #hpilates  #privatepilates  #pilatesstudio  #workout  #diet 
항상 다 똑같은 운동은 없답니다 🤘🏻
메디앤컬 필라테스 마린시티는 
우리 회원님들을 위해 모든 선생님들이 함께 고민하며 내일은 더 나은 프로그램으로 회원님들을 맞이 할 준비를 합니다 ❤️
-
항상 열정가득 ! 공부하는 ! 운동하는 ! 필라테스 강사가 있는 메디앤컬필라테스 ❤️
-
#메디앤컬필라테스마린시티점 -
메디앤컬 마린시티점은 
언제나 회원님들과 함께입니다 -
MEDI&CURL 마린시티점 ▫️문의전화 051)731-3934
▫️위치 ‘트럼프월드마린 2층’
▫️운영시간 : am8:30-pm10:30
(토요일은 pm3시까지 예약제로 개인레슨만 진행됩니다)
▫️상담 : 예약 후 방문
-
#pilateslovers #pilatesinstructor #onlypilates #privatepilates #해운대필라테스 #마린시티필라테스
항상 다 똑같은 운동은 없답니다 🤘🏻 메디앤컬 필라테스 마린시티는 우리 회원님들을 위해 모든 선생님들이 함께 고민하며 내일은 더 나은 프로그램으로 회원님들을 맞이 할 준비를 합니다 ❤️ - 항상 열정가득 ! 공부하는 ! 운동하는 ! 필라테스 강사가 있는 메디앤컬필라테스 ❤️ - #메디앤컬필라테스마린시티점  - 메디앤컬 마린시티점은 언제나 회원님들과 함께입니다 - MEDI&CURL 마린시티점 ▫️문의전화 051)731-3934 ▫️위치 ‘트럼프월드마린 2층’ ▫️운영시간 : am8:30-pm10:30 (토요일은 pm3시까지 예약제로 개인레슨만 진행됩니다) ▫️상담 : 예약 후 방문 - #pilateslovers  #pilatesinstructor  #onlypilates  #privatepilates  #해운대필라테스  #마린시티필라테스 
If you want special attention from our instructors sign up for Physiolates Private Sessions. Join us today - www.physiolates.org.uk

#Pilates #PilatesManchester #PilatesLiverpool #Pilatesclasses #Fitness #Workout #Health #Classes #Physiolates #PrivatePilates #PrivatePilatesManchester #PrivatePilatesLiverpool
#Repost @pilates_tangerang (@get_repost)
・・・
- Apa beda Yoga dan Pilates?
- Apa tujuan melalukan Pilates?
.
Banyak pertanyaan seperti itu yang sering dilontarkan oleh teman-teman member. 
Dan sejauh yang saya ketahui sampai saat ini, berikut adalah inti dari Pilates : .
- memanjangkan otot yang kaku dan pendek dan menguatkan otot yang lemah.
- memperbaiki kualitas dalam setiap gerakan olahraga atau sikap sehari-hari sehingga dapat memberikan hasil yang maksimal, bahkan pada gerakan sekecil apapun.
- memfokuskan pada core postural muscle untuk memberikan stabilitas pada tubuh. - belajar menggunakan nafas dengan baik
- mengetahui dan memahami good body mechanic
- relaksasi.
.
" It doesn't matter what you do, It's the way that you do it " -- Joseph H. Pilates --
.
#pilatestangerang #pilateskarawaci #pilatesstudiotangerang #tangerangpilates #karawacipilates #pilatesgadingserpong #pilatesbsd #pilatesjakarta #pilatesindonesia #pilateslover #studiopilateskarawaci #karawacipilatesstudio #tangerangpilatesstudio #kelaspilatestangerang #kelaspilateskarawaci #privatepilates #privatpilates #matpilates #teachertrainingppilatesindonesia #pilatesditangerang
#Repost  @pilates_tangerang (@get_repost) ・・・ - Apa beda Yoga dan Pilates? - Apa tujuan melalukan Pilates? . Banyak pertanyaan seperti itu yang sering dilontarkan oleh teman-teman member. Dan sejauh yang saya ketahui sampai saat ini, berikut adalah inti dari Pilates : . - memanjangkan otot yang kaku dan pendek dan menguatkan otot yang lemah. - memperbaiki kualitas dalam setiap gerakan olahraga atau sikap sehari-hari sehingga dapat memberikan hasil yang maksimal, bahkan pada gerakan sekecil apapun. - memfokuskan pada core postural muscle untuk memberikan stabilitas pada tubuh. - belajar menggunakan nafas dengan baik - mengetahui dan memahami good body mechanic - relaksasi. . " It doesn't matter what you do, It's the way that you do it " -- Joseph H. Pilates -- . #pilatestangerang  #pilateskarawaci  #pilatesstudiotangerang  #tangerangpilates  #karawacipilates  #pilatesgadingserpong  #pilatesbsd  #pilatesjakarta  #pilatesindonesia  #pilateslover  #studiopilateskarawaci  #karawacipilatesstudio  #tangerangpilatesstudio  #kelaspilatestangerang  #kelaspilateskarawaci  #privatepilates  #privatpilates  #matpilates  #teachertrainingppilatesindonesia  #pilatesditangerang 
👉มาติดตาม การออกกำลังแนว Pilates กับ พี่แอนนา @anna_whatshelikes และ ครูป๊อบ ...
🖥 สำหรับใครที่อยากฝึก Pilates Private ที่ @pilatesplusbangkok  ทักมาสอบถามได้เลยนะครับ และ ขอบคุณ แบรนด์ BFF ที่มาถ่ายให้นะครับ ติดตามได้ที่ ช่อง Youtube ของ BFF ได้เลยนะครับ 💚💚💚 #pilatesthai  #pilatesreformers  #reformerpilates  #pilatesbypop #pilatesplusbangkok #pilatesplusthailand #privatepilates
👉มาติดตาม การออกกำลังแนว Pilates กับ พี่แอนนา @anna_whatshelikes และ ครูป๊อบ ... 🖥 สำหรับใครที่อยากฝึก Pilates Private ที่ @pilatesplusbangkok ทักมาสอบถามได้เลยนะครับ และ ขอบคุณ แบรนด์ BFF ที่มาถ่ายให้นะครับ ติดตามได้ที่ ช่อง Youtube ของ BFF ได้เลยนะครับ 💚💚💚 #pilatesthai  #pilatesreformers  #reformerpilates  #pilatesbypop  #pilatesplusbangkok  #pilatesplusthailand  #privatepilates 
오늘도 스터디 후 다같이 pilates time~🧚‍♀️
우리 다 날계란 깨지지 않게~~😆
우리 안나선생님만의 매력적인 티칭 👏🏻 #메디앤컬필라테스마린시티점
#pilateslovers #pilatesinstructor 
#onlypilates #privatepilates
#해운대필라테스 #마린시티필라테스
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What do you think of this view? 😇
How about having a Pilates class with this view on every Tuesday morning? 😌 
So just let the change happen in both your mind and body!
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🤸🏻‍♂️ BELIEVE IN YOUR BODY! 🤸🏻‍♀️
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Check out the website for more details: 💻
www.bettermovepilates.com.au
🔹
#bettermovepilates #believeinyourbody #carringtonboatclub #privatepilates #corporatepilates #workplacepilates #matpilates #pilatesclass #pilateswithaview #4075pilates #pilatesoxley #oxleypilates #pilatescorinda #corindapilates #pilatessherwood #sherwoodpilates #pilatesgraceville #gracevillepilates #pilatesbrisbane #brisbanepilates #fitness #health #balance #strength #lovepilates #pilateslovers #pilateseveryday #pilateslife #pilatesmotivation 🔹
• What do you think of this view? 😇 How about having a Pilates class with this view on every Tuesday morning? 😌 So just let the change happen in both your mind and body! • 🤸🏻‍♂️ BELIEVE IN YOUR BODY! 🤸🏻‍♀️ • Check out the website for more details: 💻 www.bettermovepilates.com.au 🔹 #bettermovepilates  #believeinyourbody  #carringtonboatclub  #privatepilates  #corporatepilates  #workplacepilates  #matpilates  #pilatesclass  #pilateswithaview  #4075pilates  #pilatesoxley  #oxleypilates  #pilatescorinda  #corindapilates  #pilatessherwood  #sherwoodpilates  #pilatesgraceville  #gracevillepilates  #pilatesbrisbane  #brisbanepilates  #fitness  #health  #balance  #strength  #lovepilates  #pilateslovers  #pilateseveryday  #pilateslife  #pilatesmotivation  🔹
Pilates is the most #bodyfriendly tip of a #fitness. It’s by far the best workout for pregnant women as well as children, athletes, orderly. When I get a question, what’s pilates is good for, I say, IT IS GOOD FOR THE BODY! My beautiful @eliciaxoxo is the best example on every level. Thank you for your hard work and dedication!!! #pilatesforpregnancy #pilatesbeauty #modelworkout #pregnancy #pregnancyworkout #dedication #pilatesreformer #privatepilates #thebodystylist #bodyshaper #lovemyclients #pilatesisgoodforyou #pilatesisgoodforthebody #lovetohelp #lovetoheal #lovetohealyou #westhollywood #polatesstudio
Pilates is the most #bodyfriendly  tip of a #fitness . It’s by far the best workout for pregnant women as well as children, athletes, orderly. When I get a question, what’s pilates is good for, I say, IT IS GOOD FOR THE BODY! My beautiful @eliciaxoxo is the best example on every level. Thank you for your hard work and dedication!!! #pilatesforpregnancy  #pilatesbeauty  #modelworkout  #pregnancy  #pregnancyworkout  #dedication  #pilatesreformer  #privatepilates  #thebodystylist  #bodyshaper  #lovemyclients  #pilatesisgoodforyou  #pilatesisgoodforthebody  #lovetohelp  #lovetoheal  #lovetohealyou  #westhollywood  #polatesstudio 
요즘 넘 더워 12시회원님들
아이스아메리카노 드렸어용
더워도 열심히 하시는 필라테스인시티 회원님들께👍🌿
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컵협찬 @1028_jiyoon
e몰드컵 좋아요
일회용 아니고 계속 쓸수있고 
요즘 일회용 때문에 난리인데
가벼운 e몰드컵 가방에  갖고 다니면 좋은것 같아요.
또 더운날 아이스커피 쏩니다.👍
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#e몰드컵 .#springboard#chair#reformer
#cadillac #stressfree
#corealign
#필라테스강사#필라테스인시티
#서초필라테스 #서초역필라테스#서초동필라테스#privatepilates #pilates#pilatesincity#방배동필라테스#서래마을필라테스#서초재활필라테스#다이어트필라테스#diet#healthy#그룹필라테스#듀엣필라테스#일대일필라테스#필라테스인시티
#임산부필라테스#임산부전후필라테스#실버필라테스#키즈필라테스
요즘 넘 더워 12시회원님들 아이스아메리카노 드렸어용 더워도 열심히 하시는 필라테스인시티 회원님들께👍🌿 . . 컵협찬 @1028_jiyoon e몰드컵 좋아요 일회용 아니고 계속 쓸수있고 요즘 일회용 때문에 난리인데 가벼운 e몰드컵 가방에 갖고 다니면 좋은것 같아요. 또 더운날 아이스커피 쏩니다.👍 . . . #e몰드컵  .#springboard #chair #reformer  #cadillac  #stressfree  #corealign  #필라테스강사 #필라테스인시티  #서초필라테스  #서초역필라테스 #서초동필라테스 #privatepilates  #pilates #pilatesincity #방배동필라테스 #서래마을필라테스 #서초재활필라테스 #다이어트필라테스 #diet #healthy #그룹필라테스 #듀엣필라테스 #일대일필라테스 #필라테스인시티  #임산부필라테스 #임산부전후필라테스 #실버필라테스 #키즈필라테스 
💗The Body and Mind Connection💗
The Pilates technique teaches the mind to recognise and understand the deep framework of the body, how to feel muscular and structural imbalances and how to correct them and become aligned, supple and strong. With mindful precision the internal structure of the body can be subtly manipulated. If we can manipulate our bodies with our minds we can correct misalignments and unhealthy posture, balance muscle groups making sports and daily activities easier, safer and more enjoyable. The deep concentration involved with Pilates also teaches us to become aware of our unconscious tensions in a way that allows us to consciously release them. This means minimising unnecessary tension while maximising body efficiency. That adds up to reduced physical stress ! ** If you haven’t already Book your Free Trial Now !**
** For more info please see my FB page and website **- https://shanpilates.wixsite.com/shansprivatepilatess
#privatepilates#findingyourcentre#pilatesintheshire#privatereformer#privatepilatesonthereformer#pilatesinsydney#reformerpilates#functionaltraining#shanlyngiampilatesinstructor#mumsandbubsfitness#fitnessformums#preandpostnatalfitness#preandpostnatalpilates
💗The Body and Mind Connection💗 The Pilates technique teaches the mind to recognise and understand the deep framework of the body, how to feel muscular and structural imbalances and how to correct them and become aligned, supple and strong. With mindful precision the internal structure of the body can be subtly manipulated. If we can manipulate our bodies with our minds we can correct misalignments and unhealthy posture, balance muscle groups making sports and daily activities easier, safer and more enjoyable. The deep concentration involved with Pilates also teaches us to become aware of our unconscious tensions in a way that allows us to consciously release them. This means minimising unnecessary tension while maximising body efficiency. That adds up to reduced physical stress ! ** If you haven’t already Book your Free Trial Now !** ** For more info please see my FB page and website **- https://shanpilates.wixsite.com/shansprivatepilatess #privatepilates #findingyourcentre #pilatesintheshire #privatereformer #privatepilatesonthereformer #pilatesinsydney #reformerpilates #functionaltraining #shanlyngiampilatesinstructor #mumsandbubsfitness #fitnessformums #preandpostnatalfitness #preandpostnatalpilates 
메디앤컬 필라테스 러버 맨즈회원님🌸
갈수록 이렇게 잘하셔도 되나요~?!!!!
우리회원님 앞으로도 계속해서
개운하게 ! 가벼운 걸음으로 !
나가시게해드릴께요~~~~~~~~💕
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#메디앤컬필라테스마린시티점
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메디앤컬 마린시티점은
언제나 회원님들과 함께입니다
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MEDI&CURL 마린시티점
▫️문의전화 051)731-3934
▫️위치 '트럼프월드마린 2층'
▫️운영시간: am9:30~pm10:30
(토요일은 pm3시까지 예약제로 개인레슨 진행됩니다)
▫️상담: 예약 후 방문
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#pilateslovers #pilatesinstructor 
#onlypilates #privatepilates
#해운대필라테스 #마린시티필라테스
메디앤컬 필라테스 러버 맨즈회원님🌸 갈수록 이렇게 잘하셔도 되나요~?!!!! 우리회원님 앞으로도 계속해서 개운하게 ! 가벼운 걸음으로 ! 나가시게해드릴께요~~~~~~~~💕 - #메디앤컬필라테스마린시티점  - 메디앤컬 마린시티점은 언제나 회원님들과 함께입니다 - MEDI&CURL 마린시티점 ▫️문의전화 051)731-3934 ▫️위치 '트럼프월드마린 2층' ▫️운영시간: am9:30~pm10:30 (토요일은 pm3시까지 예약제로 개인레슨 진행됩니다) ▫️상담: 예약 후 방문 - #pilateslovers  #pilatesinstructor  #onlypilates  #privatepilates  #해운대필라테스  #마린시티필라테스 
Private Pilates® ekipmanlarıyla paylaşım yapan eğitmenlerimizi paylaşmaya devam ediyoruz. @adaseymakaramann çok teşekkürler. Private Pilates® ailesi her geçen gün hızla büyümekte. Birçok marka pilates ekipmanını  deneyimleyip sonuç olarak bizleri tercih eden eğitmen ve pilates severlerin ortak fikri; KALİTELİ EKİPMAN  VE UYGUN FİYATINIZ ❤️👍💪 Private Pilates® markasını tercih etmiştir. Teşekkürler. BAŞARI RASTLANTI DEĞİLDİR❗️❗️❗️ Eğitmenin ekipmanıda kaliteli olmalı. 15 yıllık tecrübenin yansıması. En çok tercih edilen marka olmaktan gurur duyuyoruz. İyi eğitmen , kaliteli ekipman kullanır. 👍❤️💪 Türkiye’nin her detayı düşünülmüş Avrupa standartlarındaki 🇹🇷🇪🇺 en kaliteli Pilates ekipmanları, şimdi de sınırları aşıyor💪 GURURLUYUZ çünkü biz TÜRKİYE’ YİZ. Kaliteli pilates ekipmanları üyenizin konforu ve sağlığı için çok önemlidir Private Pilates® markası olarak biz bunun farkındayız. Bizim için çok DEĞERLİSİNİZ. HEP BİRLİKTE DAHA İYİYE👍🇹🇷 Tescilli markası PATENTLİ yayları ve mekanizması ile siz değerli pilates severlerin konforu için tasarlandı. Private Pilates® Tescilli markasının tamamen yerli üretim 1. Sınıf malzemeden üretilen Reformer aletleri 15 senelik eğitmen tecrübesiyle birleşip ARGE mühendislerimiz tarafından geliştirilip beğeninize sunulmuştur.
Ahşap aksamı 1. Sınıf kayın ağacından üretilmiştir. Metal aksamı ise paslanmaz krom kaplama olup ürünlerimiz 2 yıl garantilidir. #combocadillac#cadillacpilates #pilatesreformer#aletlipilates#cadillacpilates#reformerpilates#pilatesistanbul#pilatesturkiye#pilatesturk#pilatestürkiye#pilatesturkey#pilates#pilatestower#fitness#yoga#sporsalonu#fitness#chairpilates#pilateslovers#ladderbarrel#pilatesizmir#pilatesizmit#pilatesankara#pilatesbursa#pilatesmersin#pilatesantalya#pilatesbodrum#pilatesadana#ladderbarrel#chairpilates#reformertower#pilatestower#gazianteppilates#privatepilatesreformer#privatepilates
Private Pilates® ekipmanlarıyla paylaşım yapan eğitmenlerimizi paylaşmaya devam ediyoruz. @adaseymakaramann çok teşekkürler. Private Pilates® ailesi her geçen gün hızla büyümekte. Birçok marka pilates ekipmanını deneyimleyip sonuç olarak bizleri tercih eden eğitmen ve pilates severlerin ortak fikri; KALİTELİ EKİPMAN VE UYGUN FİYATINIZ ❤️👍💪 Private Pilates® markasını tercih etmiştir. Teşekkürler. BAŞARI RASTLANTI DEĞİLDİR❗️❗️❗️ Eğitmenin ekipmanıda kaliteli olmalı. 15 yıllık tecrübenin yansıması. En çok tercih edilen marka olmaktan gurur duyuyoruz. İyi eğitmen , kaliteli ekipman kullanır. 👍❤️💪 Türkiye’nin her detayı düşünülmüş Avrupa standartlarındaki 🇹🇷🇪🇺 en kaliteli Pilates ekipmanları, şimdi de sınırları aşıyor💪 GURURLUYUZ çünkü biz TÜRKİYE’ YİZ. Kaliteli pilates ekipmanları üyenizin konforu ve sağlığı için çok önemlidir Private Pilates® markası olarak biz bunun farkındayız. Bizim için çok DEĞERLİSİNİZ. HEP BİRLİKTE DAHA İYİYE👍🇹🇷 Tescilli markası PATENTLİ yayları ve mekanizması ile siz değerli pilates severlerin konforu için tasarlandı. Private Pilates® Tescilli markasının tamamen yerli üretim 1. Sınıf malzemeden üretilen Reformer aletleri 15 senelik eğitmen tecrübesiyle birleşip ARGE mühendislerimiz tarafından geliştirilip beğeninize sunulmuştur. Ahşap aksamı 1. Sınıf kayın ağacından üretilmiştir. Metal aksamı ise paslanmaz krom kaplama olup ürünlerimiz 2 yıl garantilidir. #combocadillac #cadillacpilates  #pilatesreformer #aletlipilates #cadillacpilates #reformerpilates #pilatesistanbul #pilatesturkiye #pilatesturk #pilatestürkiye #pilatesturkey #pilates #pilatestower #fitness #yoga #sporsalonu #fitness #chairpilates #pilateslovers #ladderbarrel #pilatesizmir #pilatesizmit #pilatesankara #pilatesbursa #pilatesmersin #pilatesantalya #pilatesbodrum #pilatesadana #ladderbarrel #chairpilates #reformertower #pilatestower #gazianteppilates #privatepilatesreformer #privatepilates 
📣Calling all Group Pilates lovers, bring your Pilates practice to the next level with our Special Personal Pilates Trial. Get a 1 on 1 session with a customjsed program! It's only $50 If you are an existing Absolute You member and first time to Personal Pilates!
Contact us for more details or enquire in studio.
Whatsapp +65 8453 5849
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#absoluteyousg 
#pilatesreformer 
#privatepilates 
#pilates 
#yoga 
#weareabsolute
📣Calling all Group Pilates lovers, bring your Pilates practice to the next level with our Special Personal Pilates Trial. Get a 1 on 1 session with a customjsed program! It's only $50 If you are an existing Absolute You member and first time to Personal Pilates! Contact us for more details or enquire in studio. Whatsapp +65 8453 5849 - #absoluteyousg  #pilatesreformer  #privatepilates  #pilates  #yoga  #weareabsolute 
- Apa beda Yoga dan Pilates?
- Apa tujuan melalukan Pilates?
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Banyak pertanyaan seperti itu yang sering dilontarkan oleh teman-teman member. 
Dan sejauh yang saya ketahui sampai saat ini, berikut adalah inti dari Pilates : .
- memanjangkan otot yang kaku dan pendek dan menguatkan otot yang lemah.
- memperbaiki kualitas dalam setiap gerakan olahraga atau sikap sehari-hari sehingga dapat memberikan hasil yang maksimal, bahkan pada gerakan sekecil apapun.
- memfokuskan pada core postural muscle untuk memberikan stabilitas pada tubuh. - belajar menggunakan nafas dengan baik
- mengetahui dan memahami good body mechanic
- relaksasi.
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" It doesn't matter what you do, It's the way that you do it " -- Joseph H. Pilates --
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#pilatestangerang #pilateskarawaci #pilatesstudiotangerang #tangerangpilates #karawacipilates #pilatesgadingserpong #pilatesbsd #pilatesjakarta #pilatesindonesia #pilateslover #studiopilateskarawaci #karawacipilatesstudio #tangerangpilatesstudio #kelaspilatestangerang #kelaspilateskarawaci #privatepilates #privatpilates #matpilates #teachertrainingppilatesindonesia #pilatesditangerang
- Apa beda Yoga dan Pilates? - Apa tujuan melalukan Pilates? . Banyak pertanyaan seperti itu yang sering dilontarkan oleh teman-teman member. Dan sejauh yang saya ketahui sampai saat ini, berikut adalah inti dari Pilates : . - memanjangkan otot yang kaku dan pendek dan menguatkan otot yang lemah. - memperbaiki kualitas dalam setiap gerakan olahraga atau sikap sehari-hari sehingga dapat memberikan hasil yang maksimal, bahkan pada gerakan sekecil apapun. - memfokuskan pada core postural muscle untuk memberikan stabilitas pada tubuh. - belajar menggunakan nafas dengan baik - mengetahui dan memahami good body mechanic - relaksasi. . " It doesn't matter what you do, It's the way that you do it " -- Joseph H. Pilates -- . #pilatestangerang  #pilateskarawaci  #pilatesstudiotangerang  #tangerangpilates  #karawacipilates  #pilatesgadingserpong  #pilatesbsd  #pilatesjakarta  #pilatesindonesia  #pilateslover  #studiopilateskarawaci  #karawacipilatesstudio  #tangerangpilatesstudio  #kelaspilatestangerang  #kelaspilateskarawaci  #privatepilates  #privatpilates  #matpilates  #teachertrainingppilatesindonesia  #pilatesditangerang 
If you seek peace, be still.
If you seek wisdom, be silent.
If you see love, be your self.
Credits to @desyamaliaa •
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#guruyoga #instrukturyoga #privateyoga #yogaprivate #privatepilates #yogaindonesia #yogajakarta #yogaid #yoga #pilates #yogi #yogaeverydamnday #yogachallenge #acroyoga #yogateacher #yogalove #yogainspiration #yogaphotography #fitnessgirl #fitnessmotivation
잘한다! 잘한다! 잘한다! 🆙🆙
✔️ 상담, 개인수업은 예약제로 진행하고 있어요
주소 : 부산 금정구 금정로 144 3층 에이치필라테스
전화 : 010-7227-8386
카톡 : hpilates86
#필라테스 #에이치필라테스 #부산필라테스 #금정구필라테스 #구서동필라테스 #장전동필라테스 #부산대필라테스 #개인필라테스 #기구필라테스 #소도구필라테스 #개인레슨 #개인PT #운동하는여자 #운동하는남자 #다이어트 #pilates #hpilates #privatepilates #pilatesstudio #workout #diet
잘한다! 잘한다! 잘한다! 🆙🆙 ✔️ 상담, 개인수업은 예약제로 진행하고 있어요 주소 : 부산 금정구 금정로 144 3층 에이치필라테스 전화 : 010-7227-8386 카톡 : hpilates86 #필라테스  #에이치필라테스  #부산필라테스  #금정구필라테스  #구서동필라테스  #장전동필라테스  #부산대필라테스  #개인필라테스  #기구필라테스  #소도구필라테스  #개인레슨  #개인PT  #운동하는여자  #운동하는남자  #다이어트  #pilates  #hpilates  #privatepilates  #pilatesstudio  #workout  #diet 
잠시나마 함께하는 한시간에도 서로에게 보탬이 되고싶은 마음 💕오눌 우리 껌둥이들 🐧
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우리 선생님들 항상 화이팅 🌸
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#메디앤컬필라테스마린시티점
#pilateslovers #pilatesinstructor 
#onlypilates #privatepilates
#해운대필라테스 #마린시티필라테스
나 벌써 일년, 데헷 ✌🏻
✔️ 상담, 개인수업은 예약제로 진행하고 있어요
주소 : 부산 금정구 금정로 144 3층 에이치필라테스
전화 : 010-7227-8386
카톡 : hpilates86
#필라테스 #에이치필라테스 #부산필라테스 #금정구필라테스 #구서동필라테스 #장전동필라테스 #부산대필라테스 #개인필라테스 #기구필라테스 #소도구필라테스 #개인레슨 #개인PT #운동하는여자 #운동하는남자 #다이어트 #pilates #hpilates #privatepilates #pilatesstudio #workout #diet
나 벌써 일년, 데헷 ✌🏻 ✔️ 상담, 개인수업은 예약제로 진행하고 있어요 주소 : 부산 금정구 금정로 144 3층 에이치필라테스 전화 : 010-7227-8386 카톡 : hpilates86 #필라테스  #에이치필라테스  #부산필라테스  #금정구필라테스  #구서동필라테스  #장전동필라테스  #부산대필라테스  #개인필라테스  #기구필라테스  #소도구필라테스  #개인레슨  #개인PT  #운동하는여자  #운동하는남자  #다이어트  #pilates  #hpilates  #privatepilates  #pilatesstudio  #workout  #diet 
2018년 8월 12일 , 
H PILΔTΣS 일주년이었어요 〰
저도 모르게 정신없이 지나가버렸네요 😅😅
일년동안 저를 믿고 따라와주신 회원님들, 
그리고 방문해주신분들 모두 감사드립니다 🙏🏻
더 발전하고 노력하는 에이치필라테스가 되겠습니다 🙇🏻‍♀️
신규,기존회원님께 그림 속 디자인 파우치 드려요 〰
✔️ 상담, 개인수업은 예약제로 진행하고 있어요
주소 : 부산 금정구 금정로 144 3층 에이치필라테스
전화 : 010-7227-8386
카톡 : hpilates86
#필라테스 #에이치필라테스 #부산필라테스 #금정구필라테스 #구서동필라테스 #장전동필라테스 #부산대필라테스 #개인필라테스 #기구필라테스 #소도구필라테스 #개인레슨 #개인PT #운동하는여자 #운동하는남자 #다이어트 #pilates #hpilates #privatepilates #pilatesstudio #workout #diet
2018년 8월 12일 , H PILΔTΣS 일주년이었어요 〰 저도 모르게 정신없이 지나가버렸네요 😅😅 일년동안 저를 믿고 따라와주신 회원님들, 그리고 방문해주신분들 모두 감사드립니다 🙏🏻 더 발전하고 노력하는 에이치필라테스가 되겠습니다 🙇🏻‍♀️ 신규,기존회원님께 그림 속 디자인 파우치 드려요 〰 ✔️ 상담, 개인수업은 예약제로 진행하고 있어요 주소 : 부산 금정구 금정로 144 3층 에이치필라테스 전화 : 010-7227-8386 카톡 : hpilates86 #필라테스  #에이치필라테스  #부산필라테스  #금정구필라테스  #구서동필라테스  #장전동필라테스  #부산대필라테스  #개인필라테스  #기구필라테스  #소도구필라테스  #개인레슨  #개인PT  #운동하는여자  #운동하는남자  #다이어트  #pilates  #hpilates  #privatepilates  #pilatesstudio  #workout  #diet 
에코백이 이렇게 이쁨터지기 있냐고요 😍😍
✔️ 상담, 개인수업은 예약제로 진행하고 있어요
주소 : 부산 금정구 금정로 144 3층 에이치필라테스
전화 : 010-7227-8386
카톡 : hpilates86
#필라테스 #에이치필라테스 #부산필라테스 #금정구필라테스 #구서동필라테스 #장전동필라테스 #부산대필라테스 #개인필라테스 #기구필라테스 #소도구필라테스 #개인레슨 #개인PT #운동하는여자 #운동하는남자 #다이어트 #pilates #hpilates #privatepilates #pilatesstudio #workout #diet
에코백이 이렇게 이쁨터지기 있냐고요 😍😍 ✔️ 상담, 개인수업은 예약제로 진행하고 있어요 주소 : 부산 금정구 금정로 144 3층 에이치필라테스 전화 : 010-7227-8386 카톡 : hpilates86 #필라테스  #에이치필라테스  #부산필라테스  #금정구필라테스  #구서동필라테스  #장전동필라테스  #부산대필라테스  #개인필라테스  #기구필라테스  #소도구필라테스  #개인레슨  #개인PT  #운동하는여자  #운동하는남자  #다이어트  #pilates  #hpilates  #privatepilates  #pilatesstudio  #workout  #diet 
ᴀᴍ11:00 횐님들 🤟🏻
오늘도 넘나 덥네요...🤦🏻‍♀️🤦🏻‍♂️
✔️ 상담, 개인수업은 예약제로 진행하고 있어요
주소 : 부산 금정구 금정로 144 3층 에이치필라테스
전화 : 010-7227-8386
카톡 : hpilates86
#필라테스 #에이치필라테스 #부산필라테스 #금정구필라테스 #구서동필라테스 #장전동필라테스 #부산대필라테스 #개인필라테스 #기구필라테스 #소도구필라테스 #개인레슨 #개인PT #운동하는여자 #운동하는남자 #다이어트 #pilates #hpilates #privatepilates #pilatesstudio #workout #diet
ᴀᴍ11:00 횐님들 🤟🏻 오늘도 넘나 덥네요...🤦🏻‍♀️🤦🏻‍♂️ ✔️ 상담, 개인수업은 예약제로 진행하고 있어요 주소 : 부산 금정구 금정로 144 3층 에이치필라테스 전화 : 010-7227-8386 카톡 : hpilates86 #필라테스  #에이치필라테스  #부산필라테스  #금정구필라테스  #구서동필라테스  #장전동필라테스  #부산대필라테스  #개인필라테스  #기구필라테스  #소도구필라테스  #개인레슨  #개인PT  #운동하는여자  #운동하는남자  #다이어트  #pilates  #hpilates  #privatepilates  #pilatesstudio  #workout  #diet 
Refreshed and ready! #dm us to get on the #waitlist for prime spots in #september 
#losangeles #privatepilates #vibe #morethanaworkout #studiotime #monday
Are you religiously doing your weekend run or spin class and afterwards wondering why the back or hip pain isn’t going away? Add in a class with us and we bet that you’ll feel better!  Get started with us! Next introductory class Starts September 6 at 6 pm (4 weeks of class plus so much more!) http://inhabitpilates.com/get-started/
Are you religiously doing your weekend run or spin class and afterwards wondering why the back or hip pain isn’t going away? Add in a class with us and we bet that you’ll feel better! Get started with us! Next introductory class Starts September 6 at 6 pm (4 weeks of class plus so much more!) http://inhabitpilates.com/get-started/
What make Pilates so special is that it is truly for EVERYONE.
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Regardless of your age, your size or your fitness level, the beauty of Pilates is that it offers something for every person from body awareness to flexibility to improved posture to muscular endurance and so so so much more.
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The best way to get your feet wet in the world of Pilates is with a private session. You’ll meet one on one with an instructor who will help you through a custom workout and guide you as your practice evolves.
•
To learn more visit studioclasique.com or give us a call at 828.333.5053. •
#clasique #clasiquestrong #clasiquecommunity #privatepilates #pilatesforeveryone #movementismedicine
What make Pilates so special is that it is truly for EVERYONE. • Regardless of your age, your size or your fitness level, the beauty of Pilates is that it offers something for every person from body awareness to flexibility to improved posture to muscular endurance and so so so much more. • The best way to get your feet wet in the world of Pilates is with a private session. You’ll meet one on one with an instructor who will help you through a custom workout and guide you as your practice evolves. • To learn more visit studioclasique.com or give us a call at 828.333.5053. • #clasique  #clasiquestrong  #clasiquecommunity  #privatepilates  #pilatesforeveryone  #movementismedicine 
Concentrate on the correct movement each time you exercise, lest you do them improperly and lose all vital benefits -Joseph Pilates.
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We open more classes for private/duet session with instructor @eric_otnieliem
. Please contact to 087871041157 for further information

#pwcid #pilatesworldclass #pilatestangerang #pilatesserpong #pilatesreformer #reformer #instructorpilates #pilates #pilatesexercise #privatepilates #infoclass #infoserpong #infogadingserpong #infotangerang #infotangerangkota #runnersworld #runnerindonesia
Concentrate on the correct movement each time you exercise, lest you do them improperly and lose all vital benefits -Joseph Pilates. . . We open more classes for private/duet session with instructor @eric_otnieliem . Please contact to 087871041157 for further information #pwcid  #pilatesworldclass  #pilatestangerang  #pilatesserpong  #pilatesreformer  #reformer  #instructorpilates  #pilates  #pilatesexercise  #privatepilates  #infoclass  #infoserpong  #infogadingserpong  #infotangerang  #infotangerangkota  #runnersworld  #runnerindonesia 
내일은 #loopband & #overball 입니당 :)
✔️ 상담, 개인수업은 예약제로 진행하고 있어요
주소 : 부산 금정구 금정로 144 3층 에이치필라테스
전화 : 010-7227-8386
카톡 : hpilates86
#필라테스 #에이치필라테스 #부산필라테스 #금정구필라테스 #구서동필라테스 #장전동필라테스 #부산대필라테스 #개인필라테스 #기구필라테스 #소도구필라테스 #개인레슨 #개인PT #운동하는여자 #운동하는남자 #다이어트 #pilates #hpilates #privatepilates #pilatesstudio #workout #diet
내일은 #loopband  & #overball  입니당 :) ✔️ 상담, 개인수업은 예약제로 진행하고 있어요 주소 : 부산 금정구 금정로 144 3층 에이치필라테스 전화 : 010-7227-8386 카톡 : hpilates86 #필라테스  #에이치필라테스  #부산필라테스  #금정구필라테스  #구서동필라테스  #장전동필라테스  #부산대필라테스  #개인필라테스  #기구필라테스  #소도구필라테스  #개인레슨  #개인PT  #운동하는여자  #운동하는남자  #다이어트  #pilates  #hpilates  #privatepilates  #pilatesstudio  #workout  #diet 
이번주도! ғɪɢʜᴛɪɴɢ!!
✔️ 상담, 개인수업은 예약제로 진행하고 있어요
주소 : 부산 금정구 금정로 144 3층 에이치필라테스
전화 : 010-7227-8386
카톡 : hpilates86
#필라테스 #에이치필라테스 #부산필라테스 #금정구필라테스 #구서동필라테스 #장전동필라테스 #부산대필라테스 #개인필라테스 #기구필라테스 #소도구필라테스 #개인레슨 #개인PT #운동하는여자 #운동하는남자 #다이어트 #pilates #hpilates #privatepilates #pilatesstudio #workout #diet
이번주도! ғɪɢʜᴛɪɴɢ!! ✔️ 상담, 개인수업은 예약제로 진행하고 있어요 주소 : 부산 금정구 금정로 144 3층 에이치필라테스 전화 : 010-7227-8386 카톡 : hpilates86 #필라테스  #에이치필라테스  #부산필라테스  #금정구필라테스  #구서동필라테스  #장전동필라테스  #부산대필라테스  #개인필라테스  #기구필라테스  #소도구필라테스  #개인레슨  #개인PT  #운동하는여자  #운동하는남자  #다이어트  #pilates  #hpilates  #privatepilates  #pilatesstudio  #workout  #diet 
더 잘하셨는데 사진속에 못담아서 아숩 😔
✔️ 상담, 개인수업은 예약제로 진행하고 있어요
주소 : 부산 금정구 금정로 144 3층 에이치필라테스
전화 : 010-7227-8386
카톡 : hpilates86
#필라테스 #에이치필라테스 #부산필라테스 #금정구필라테스 #구서동필라테스 #장전동필라테스 #부산대필라테스 #개인필라테스 #기구필라테스 #소도구필라테스 #개인레슨 #개인PT #운동하는여자 #운동하는남자 #다이어트 #pilates #hpilates #privatepilates #pilatesstudio #workout #diet
더 잘하셨는데 사진속에 못담아서 아숩 😔 ✔️ 상담, 개인수업은 예약제로 진행하고 있어요 주소 : 부산 금정구 금정로 144 3층 에이치필라테스 전화 : 010-7227-8386 카톡 : hpilates86 #필라테스  #에이치필라테스  #부산필라테스  #금정구필라테스  #구서동필라테스  #장전동필라테스  #부산대필라테스  #개인필라테스  #기구필라테스  #소도구필라테스  #개인레슨  #개인PT  #운동하는여자  #운동하는남자  #다이어트  #pilates  #hpilates  #privatepilates  #pilatesstudio  #workout  #diet 
8월의 셋째주가 시작되었습니다🌸
우리 회원님들 월요일부터 활기차게 운동 의지 불태워주시네요 🌸
한 주 동안 ,
마린시티 메디앤컬 필라테스에서
좋은에너지 많이 전달해드릴게요🌸
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마린시티 필라테스 전문센터 ❗️
개인레슨 최다 경험 ❗️
확실한 다이어트 ❗️ 자세교정 ❗️
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#메디앤컬필라테스마린시티점
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메디앤컬 마린시티점은
언제나 회원님들과 함께입니다
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MEDI&CURL 마린시티점
▫️문의전화 051)731-3934
▫️위치 '트럼프월드마린 2층'
▫️운영시간: am9:30~pm10:30
(토요일은 pm3시까지 예약제로 개인레슨 진행됩니다)
▫️상담: 예약 후 방문
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#pilateslovers #pilatesinstructor 
#onlypilates #privatepilates
#해운대필라테스 #마린시티필라테스
8월의 셋째주가 시작되었습니다🌸 우리 회원님들 월요일부터 활기차게 운동 의지 불태워주시네요 🌸 한 주 동안 , 마린시티 메디앤컬 필라테스에서 좋은에너지 많이 전달해드릴게요🌸 - 마린시티 필라테스 전문센터 ❗️ 개인레슨 최다 경험 ❗️ 확실한 다이어트 ❗️ 자세교정 ❗️ - #메디앤컬필라테스마린시티점  - 메디앤컬 마린시티점은 언제나 회원님들과 함께입니다 - MEDI&CURL 마린시티점 ▫️문의전화 051)731-3934 ▫️위치 '트럼프월드마린 2층' ▫️운영시간: am9:30~pm10:30 (토요일은 pm3시까지 예약제로 개인레슨 진행됩니다) ▫️상담: 예약 후 방문 - #pilateslovers  #pilatesinstructor  #onlypilates  #privatepilates  #해운대필라테스  #마린시티필라테스 
Control, form and consistency lead to transformation! Whether on the Reformer, Tower, Chair or Mat these three components are essential to growth! Which do you need help with?
Control, form and consistency lead to transformation! Whether on the Reformer, Tower, Chair or Mat these three components are essential to growth! Which do you need help with?
These ladies have completed their Power Pilates training and are ready to hit the ground running! Their futures are bright & their muscles are ready! Want to transform your life? Join us for our next Power Pilates training in September!
These ladies have completed their Power Pilates training and are ready to hit the ground running! Their futures are bright & their muscles are ready! Want to transform your life? Join us for our next Power Pilates training in September!
The Pilates Tower offers a variety of benefits from the movement on one piece of equipment! 
Core stability ✔️
Flexibility ✔️
Lengthening of muscles ✔️
Have you tried it or do you already love it?!
The Pilates Tower offers a variety of benefits from the movement on one piece of equipment! Core stability ✔️ Flexibility ✔️ Lengthening of muscles ✔️ Have you tried it or do you already love it?!
#SpiritualSunday your confidence in yourself will help shed light to what you can accomplish! Whatever you want to do, believe you can and see it come to fruition.
#SpiritualSunday  your confidence in yourself will help shed light to what you can accomplish! Whatever you want to do, believe you can and see it come to fruition.
Congratulations 🎊 to our newly certified Power Pilates instructors - have you wanted to be a part of this journey? This September join us for Core Mat I to begin your Power Pilates certification! Comment info for more details 🌟#Repost @yogabirdspilates with @get_repost
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Having fun after hours with Advanced Reformer playtime. 
Weekend 4 Power Pilates 600 Hour Comprehensive Pilates Training. 
#300hourtest #DoneAndDone #PilatesGeeks
📸 @kristingibbssmith 
@powerpilates @pilatesandyogaloft
Congratulations 🎊 to our newly certified Power Pilates instructors - have you wanted to be a part of this journey? This September join us for Core Mat I to begin your Power Pilates certification! Comment info for more details 🌟#Repost  @yogabirdspilates with @get_repost ・・・ Having fun after hours with Advanced Reformer playtime. Weekend 4 Power Pilates 600 Hour Comprehensive Pilates Training. #300hourtest  #DoneAndDone  #PilatesGeeks  📸 @kristingibbssmith @powerpilates @pilatesandyogaloft
So proud of our newly certified Power Pilates instructors! Congratulations & welcome to this new journey of your life ✨✨✨ #Repost @melaniebuffett with @get_repost
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Just finished and passed the 300-hour Power Pilates test out & exam. #thejourneyisreal #rosétoday 🍷 🙋🏻‍♀️🎊🎉💃🏻💫
So proud of our newly certified Power Pilates instructors! Congratulations & welcome to this new journey of your life ✨✨✨ #Repost  @melaniebuffett with @get_repost ・・・ Just finished and passed the 300-hour Power Pilates test out & exam. #thejourneyisreal  #rosétoday  🍷 🙋🏻‍♀️🎊🎉💃🏻💫
The lovely Joann will be leading WeekZENd TONIGHT! Be sure to join us for community class at 5:30pm (which is complimentary to members) and start your weekend off with a lovely movement session!
The lovely Joann will be leading WeekZENd TONIGHT! Be sure to join us for community class at 5:30pm (which is complimentary to members) and start your weekend off with a lovely movement session!
#tbt to @andreekhalaf in Santorini still incorporating movement into her vacation daily! What is your dream vacation spot?
#tbt  to @andreekhalaf in Santorini still incorporating movement into her vacation daily! What is your dream vacation spot?