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The #ladderbarrel is all ready for the lineup of privates tonight to give it a little #Pilateslove ๐Ÿงœโ€โ™€๏ธ โค๏ธ#trypilateswithme #pilatespacifica
Have you ever tried Pilates? Itโ€™s so much more than a workout! Pilates will leave you feeling stronger, more flexible, and more balanced to get through your stress-filled days.
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Location: #longislandcitypilates
Environment: #pilatesstudio #yogaphotography
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Have you ever tried Pilates? Itโ€™s so much more than a workout! Pilates will leave you feeling stronger, more flexible, and more balanced to get through your stress-filled days. ============================================= Location: #longislandcitypilates  Environment: #pilatesstudio  #yogaphotography  ============================================= #yogaphotography  #pilates  #privatepilates  #pilatestogether  #yogaeverydamnday  #yogainthepark  #yogalove  #yogainspiration  #yogimoves  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #yogaposing  #yogaeveryday  #instayoga  #yogajourney  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #yogateacher  #aloyoga  #prana  #cliffordtoy  #cliffordtoyyogaphotography  @cliffordtoyyogaphotography @aloyoga #kristenrianimovement  @kristenrianimovement
Special ๐Ÿ™ to @mariaburtonphoto for an ๐Ÿ˜Ž ๐ŸŽฅ shoot last week! So much fun with you ๐Ÿ’• from your Pilates ๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธ ! #pilatesinstructors  #pilatesphotoshoot @newport_pilates.
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#camerashynot #smileforthecamera #pilateslifestyle #pilatesinstructorshavemorefun #absinandup #privatepilates #dopilatesitworks #pilatesmat #pilatesreformer newportpilates #newport #newportri
โญ๏ธThe true art of Pilates is looking at the body and knowing the most direct way to address itโญ๏ธ. One of the many reasons we are excited to have Mandy on our @wheelhousepilates team! Dont miss her dynamic #jumpboard class on Thursday @10:30. *new class time!! Sheโ€™s awvailable for #privatepilates sessions Mondayโ€™s, Wednesdayโ€™s, thursdaysand every other Saturday by appointment only.

Reach out to us through our website or private message us to start changing your mind and body today!! โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #wheelhousepilates #pilates #pilatesstudio #wheelhouseclifton #stottpilates #reformerpilates #pilatescadillac #pilatesinstructor 
Photo credit: @tamgirl5 โœŒ๐Ÿผโค๏ธ
โญ๏ธThe true art of Pilates is looking at the body and knowing the most direct way to address itโญ๏ธ. One of the many reasons we are excited to have Mandy on our @wheelhousepilates team! Dont miss her dynamic #jumpboard  class on Thursday @10:30. *new class time!! Sheโ€™s awvailable for #privatepilates  sessions Mondayโ€™s, Wednesdayโ€™s, thursdaysand every other Saturday by appointment only. Reach out to us through our website or private message us to start changing your mind and body today!! โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #wheelhousepilates  #pilates  #pilatesstudio  #wheelhouseclifton  #stottpilates  #reformerpilates  #pilatescadillac  #pilatesinstructor  Photo credit: @tamgirl5 โœŒ๐Ÿผโค๏ธ
We are using the tower to encourage spinal mobility and assist with posterior mind muscle connection. 
Having the positive feedback from the spring and bar help facilitate a connection with the lats/back.
 Using the bar to assist with rolling up and down builds confidence if you feel exposed on getting in/out of the exercise. 
#pilatesipswich #pilates #mat #matpilates #pt #personaltraining #privatepilates #ipswich #ipswichsportsmassage #spinalmobility #stability #hipflexorstretch #hiphinge #rolldown #reformerpilates #reformer #towerpilates #rehab #prehab #backpain #paintherapy
We are using the tower to encourage spinal mobility and assist with posterior mind muscle connection. Having the positive feedback from the spring and bar help facilitate a connection with the lats/back. Using the bar to assist with rolling up and down builds confidence if you feel exposed on getting in/out of the exercise. #pilatesipswich  #pilates  #mat  #matpilates  #pt  #personaltraining  #privatepilates  #ipswich  #ipswichsportsmassage  #spinalmobility  #stability  #hipflexorstretch  #hiphinge  #rolldown  #reformerpilates  #reformer  #towerpilates  #rehab  #prehab  #backpain  #paintherapy 
Sevgili @emsal.san.. Pilatese ilk basladigi zamanlarda cekmistik bu kareyi ve simdi minnak oglusunu kucagina almaya cok az kaldi๐Ÿค—๐Ÿคฐ#39weekspregnant ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #purepilatesstudio #purepilatesstudiotr #privatepilates #pregnantpilates #hamilepilatesi #caddebostan #anewbodypuresoul
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Being fit does not necessarily means youโ€™re strong and being strong does not necessarily means youโ€™re fit.
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๐Ÿคธ๐Ÿปโ€โ™‚๏ธ BELIEVE IN YOUR BODY! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
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๐Ÿ”น
#bettermovepilates #believeinyourbody #carringtonboatclub #privatepilates #corporatepilates #workplacepilates #matpilates #pilatesclass #pilateswithbmp #pilateswithaview #4075pilates #pilatesoxley #oxleypilates #pilatescorinda #corindapilates #pilatessherwood #sherwoodpilates #pilatesgraceville #gracevillepilates #pilatesbrisbane #brisbanepilates #pilates #lovepilates #pilateslovers #pilateseveryday #pilateslife #pilatesmotivation ๐Ÿ”น
โ€ข Being fit does not necessarily means youโ€™re strong and being strong does not necessarily means youโ€™re fit. โ€ข ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ BELIEVE IN YOUR BODY! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ โ€ข ๐Ÿ”น #bettermovepilates  #believeinyourbody  #carringtonboatclub  #privatepilates  #corporatepilates  #workplacepilates  #matpilates  #pilatesclass  #pilateswithbmp  #pilateswithaview  #4075pilates  #pilatesoxley  #oxleypilates  #pilatescorinda  #corindapilates  #pilatessherwood  #sherwoodpilates  #pilatesgraceville  #gracevillepilates  #pilatesbrisbane  #brisbanepilates  #pilates  #lovepilates  #pilateslovers  #pilateseveryday  #pilateslife  #pilatesmotivation  ๐Ÿ”น
์‹ค์‹œ๊ฐ„โฐ. bosu group pilates .
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์˜ค๋Š˜ ์ƒˆ๋กœ ์‹์žฌํ•œ ๊ทน๋ฝ์กฐ๊ฐ€ ๐ŸŒฑ,
ํ™˜ํ•˜๊ฒŒ ๋ฐ˜๊ธฐ๋Š” 
๋ฉ”๋””์•ค์ปฌ ๋งˆ๋ฆฐ์‹œํ‹ฐ์ ์—์„œ,
ํ•ซํ•œ ๋งˆ๋ฌด๋ฆฌ ํ•˜์‹œ๊ณ ,
๋ชจ๋‘๋“ค ๋ณด๋žŒ์ฐฌ ํ•˜๋ฃจ๊ฐ€ ๋˜์…จ๊ธธ๋ฐ”๋ž˜์š”๐ŸŒธ
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#๋งˆ๋ฆฐ์‹œํ‹ฐ๋งคํŠธํ•„๋ผํ…Œ์Šค.
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๋ฉ”๋””์•ค์ปฌ ๋งˆ๋ฆฐ์‹œํ‹ฐ์ ์€
์–ธ์ œ๋‚˜ ํšŒ์›๋‹˜๋“ค๊ณผ ํ•จ๊ป˜์ž…๋‹ˆ๋‹ค.
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MEDI&CURL ๋งˆ๋ฆฐ์‹œํ‹ฐ์ .
โ–ซ๏ธ๋ฌธ์˜์ „ํ™” 051)731-3934
โ–ซ๏ธ์œ„์น˜ 'ํŠธ๋Ÿผํ”„์›”๋“œ๋งˆ๋ฆฐ 2์ธต'
โ–ซ๏ธ์šด์˜์‹œ๊ฐ„: am9:30~pm10:30
(ํ† ์š”์ผ์€ pm3์‹œ๊นŒ์ง€ ์˜ˆ์•ฝ์ œ๋กœ ๊ฐœ์ธ๋ ˆ์Šจ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค)
โ–ซ๏ธ์ƒ๋‹ด: ์˜ˆ์•ฝ ํ›„ ๋ฐฉ๋ฌธ
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#pilateslovers #pilatesinstructor 
#onlypilates #privatepilates
#ํ•ด์šด๋Œ€ํ•„๋ผํ…Œ์Šค #๋งˆ๋ฆฐ์‹œํ‹ฐํ•„๋ผํ…Œ์Šค
์‹ค์‹œ๊ฐ„โฐ. bosu group pilates . - ์˜ค๋Š˜ ์ƒˆ๋กœ ์‹์žฌํ•œ ๊ทน๋ฝ์กฐ๊ฐ€ ๐ŸŒฑ, ํ™˜ํ•˜๊ฒŒ ๋ฐ˜๊ธฐ๋Š” ๋ฉ”๋””์•ค์ปฌ ๋งˆ๋ฆฐ์‹œํ‹ฐ์ ์—์„œ, ํ•ซํ•œ ๋งˆ๋ฌด๋ฆฌ ํ•˜์‹œ๊ณ , ๋ชจ๋‘๋“ค ๋ณด๋žŒ์ฐฌ ํ•˜๋ฃจ๊ฐ€ ๋˜์…จ๊ธธ๋ฐ”๋ž˜์š”๐ŸŒธ - #๋งˆ๋ฆฐ์‹œํ‹ฐ๋งคํŠธํ•„๋ผํ…Œ์Šค . - ๋ฉ”๋””์•ค์ปฌ ๋งˆ๋ฆฐ์‹œํ‹ฐ์ ์€ ์–ธ์ œ๋‚˜ ํšŒ์›๋‹˜๋“ค๊ณผ ํ•จ๊ป˜์ž…๋‹ˆ๋‹ค. - MEDI&CURL ๋งˆ๋ฆฐ์‹œํ‹ฐ์ . โ–ซ๏ธ๋ฌธ์˜์ „ํ™” 051)731-3934 โ–ซ๏ธ์œ„์น˜ 'ํŠธ๋Ÿผํ”„์›”๋“œ๋งˆ๋ฆฐ 2์ธต' โ–ซ๏ธ์šด์˜์‹œ๊ฐ„: am9:30~pm10:30 (ํ† ์š”์ผ์€ pm3์‹œ๊นŒ์ง€ ์˜ˆ์•ฝ์ œ๋กœ ๊ฐœ์ธ๋ ˆ์Šจ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค) โ–ซ๏ธ์ƒ๋‹ด: ์˜ˆ์•ฝ ํ›„ ๋ฐฉ๋ฌธ - #pilateslovers  #pilatesinstructor  #onlypilates  #privatepilates  #ํ•ด์šด๋Œ€ํ•„๋ผํ…Œ์Šค  #๋งˆ๋ฆฐ์‹œํ‹ฐํ•„๋ผํ…Œ์Šค 
ใ€ฐ๏ธ Pilates isnโ€™t only my way of shaping my body but also my mind ๐Ÿ™๐Ÿป My favourite way to spend 10, 30 or 50 minutes forgetting the stresses of the day โœจ
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#pilates #emmievarepilates #matpilates #mobilepilates #athomepilates #josephpilates #pilatesmovement #exercise #flow #mindandbody #bodyandmind #metime #pilatesclass #privatepilates #pilatesathome #pilatesinstructor #pilatestraining #pilatestime #pilatesmat #pilateswithprops #pilateslovers #pilatesteacher #pilatesfit #pilateslife #pilatesinspiration #pilatesmatwork #control
ใ€ฐ๏ธ Pilates isnโ€™t only my way of shaping my body but also my mind ๐Ÿ™๐Ÿป My favourite way to spend 10, 30 or 50 minutes forgetting the stresses of the day โœจ . . . . . . #pilates  #emmievarepilates  #matpilates  #mobilepilates  #athomepilates  #josephpilates  #pilatesmovement  #exercise  #flow  #mindandbody  #bodyandmind  #metime  #pilatesclass  #privatepilates  #pilatesathome  #pilatesinstructor  #pilatestraining  #pilatestime  #pilatesmat  #pilateswithprops  #pilateslovers  #pilatesteacher  #pilatesfit  #pilateslife  #pilatesinspiration  #pilatesmatwork  #control 
์Šคํ… ๋ฐŸ๋Š”๊ฑฐ ๊ฐ™์•„์š”? ๐Ÿคฃ @lucky_eunsuk
โœ”๏ธ ์ƒ๋‹ด, ๊ฐœ์ธ์ˆ˜์—…์€ ์˜ˆ์•ฝ์ œ๋กœ ์ง„ํ–‰ํ•˜๊ณ  ์žˆ์–ด์š”
์ฃผ์†Œ : ๋ถ€์‚ฐ ๊ธˆ์ •๊ตฌ ๊ธˆ์ •๋กœ 144 3์ธต ์—์ด์น˜ํ•„๋ผํ…Œ์Šค
์ „ํ™” : 010-7227-8386
์นดํ†ก : hpilates86
#ํ•„๋ผํ…Œ์Šค #์—์ด์น˜ํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐํ•„๋ผํ…Œ์Šค #๊ธˆ์ •๊ตฌํ•„๋ผํ…Œ์Šค #๊ตฌ์„œ๋™ํ•„๋ผํ…Œ์Šค #์žฅ์ „๋™ํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐ๋Œ€ํ•„๋ผํ…Œ์Šค #๊ฐœ์ธํ•„๋ผํ…Œ์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #์†Œ๋„๊ตฌํ•„๋ผํ…Œ์Šค #๊ฐœ์ธ๋ ˆ์Šจ #๊ฐœ์ธPT #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋‹ค์ด์–ดํŠธ #pilates #hpilates #privatepilates #pilatesstudio #workout #diet
์Šคํ… ๋ฐŸ๋Š”๊ฑฐ ๊ฐ™์•„์š”? ๐Ÿคฃ @lucky_eunsuk โœ”๏ธ ์ƒ๋‹ด, ๊ฐœ์ธ์ˆ˜์—…์€ ์˜ˆ์•ฝ์ œ๋กœ ์ง„ํ–‰ํ•˜๊ณ  ์žˆ์–ด์š” ์ฃผ์†Œ : ๋ถ€์‚ฐ ๊ธˆ์ •๊ตฌ ๊ธˆ์ •๋กœ 144 3์ธต ์—์ด์น˜ํ•„๋ผํ…Œ์Šค ์ „ํ™” : 010-7227-8386 ์นดํ†ก : hpilates86 #ํ•„๋ผํ…Œ์Šค  #์—์ด์น˜ํ•„๋ผํ…Œ์Šค  #๋ถ€์‚ฐํ•„๋ผํ…Œ์Šค  #๊ธˆ์ •๊ตฌํ•„๋ผํ…Œ์Šค  #๊ตฌ์„œ๋™ํ•„๋ผํ…Œ์Šค  #์žฅ์ „๋™ํ•„๋ผํ…Œ์Šค  #๋ถ€์‚ฐ๋Œ€ํ•„๋ผํ…Œ์Šค  #๊ฐœ์ธํ•„๋ผํ…Œ์Šค  #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค  #์†Œ๋„๊ตฌํ•„๋ผํ…Œ์Šค  #๊ฐœ์ธ๋ ˆ์Šจ  #๊ฐœ์ธPT  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #๋‹ค์ด์–ดํŠธ  #pilates  #hpilates  #privatepilates  #pilatesstudio  #workout  #diet 
๋งค์ฃผ ํ™”,์ˆ˜์š”์ผ ๋งˆ๋‹ค ์˜ฌ๋ผ์˜ค๋Š” ์šด๋™์˜์ƒ
์˜ค๋Š˜์€ ๊ฐ„๋‹จํ•ด๋ณด์ด์ง€๋งŒ ๋จธ๋ฆฌ์—์„œ ๋ฐœ๋๊นŒ์ง€ ๊ทผ์œก์„ ๊ณ ๋ฃจ์“ธ์ˆ˜ ์žˆ๋Š” ๋ฐ”๋ ๋™์ž‘์„ ์ค€๋น„ํ–ˆ์–ด์š”๐Ÿ˜—

์ถ”์›Œ์ง€๋Š” ๋‚ ์”จ์—๋„ ์šฐ๋ฆฌ๋Š” ๋•€์„ ํ˜๋ฆฌ์ฃ ๐Ÿ˜Ž

#๋ฉ”๋””์•ค์ปฌํ•„๋ผํ…Œ์Šค๋งˆ๋ฆฐ์‹œํ‹ฐ์ 
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๋ฉ”๋””์•ค์ปฌ ๋งˆ๋ฆฐ์‹œํ‹ฐ์ ์€
์–ธ์ œ๋‚˜ ํšŒ์›๋‹˜๋“ค๊ณผ ํ•จ๊ป˜์ž…๋‹ˆ๋‹ค
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MEDI&CURL ๋งˆ๋ฆฐ์‹œํ‹ฐ์ 
โ–ซ๏ธ๋ฌธ์˜์ „ํ™” 051)731-3934
โ–ซ๏ธ์œ„์น˜ 'ํŠธ๋Ÿผํ”„์›”๋“œ๋งˆ๋ฆฐ 2์ธต'
โ–ซ๏ธ์šด์˜์‹œ๊ฐ„: am9:30~pm10:30
(ํ† ์š”์ผ์€ pm3์‹œ๊นŒ์ง€ ์˜ˆ์•ฝ์ œ๋กœ ๊ฐœ์ธ๋ ˆ์Šจ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค)
โ–ซ๏ธ์ƒ๋‹ด: ์˜ˆ์•ฝ ํ›„ ๋ฐฉ๋ฌธ
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#pilateslovers #pilatesinstructor 
#onlypilates #privatepilates
#ํ•ด์šด๋Œ€ํ•„๋ผํ…Œ์Šค #๋งˆ๋ฆฐ์‹œํ‹ฐํ•„๋ผํ…Œ์Šค
๋งค์ฃผ ํ™”,์ˆ˜์š”์ผ ๋งˆ๋‹ค ์˜ฌ๋ผ์˜ค๋Š” ์šด๋™์˜์ƒ ์˜ค๋Š˜์€ ๊ฐ„๋‹จํ•ด๋ณด์ด์ง€๋งŒ ๋จธ๋ฆฌ์—์„œ ๋ฐœ๋๊นŒ์ง€ ๊ทผ์œก์„ ๊ณ ๋ฃจ์“ธ์ˆ˜ ์žˆ๋Š” ๋ฐ”๋ ๋™์ž‘์„ ์ค€๋น„ํ–ˆ์–ด์š”๐Ÿ˜— ์ถ”์›Œ์ง€๋Š” ๋‚ ์”จ์—๋„ ์šฐ๋ฆฌ๋Š” ๋•€์„ ํ˜๋ฆฌ์ฃ ๐Ÿ˜Ž #๋ฉ”๋””์•ค์ปฌํ•„๋ผํ…Œ์Šค๋งˆ๋ฆฐ์‹œํ‹ฐ์   - ๋ฉ”๋””์•ค์ปฌ ๋งˆ๋ฆฐ์‹œํ‹ฐ์ ์€ ์–ธ์ œ๋‚˜ ํšŒ์›๋‹˜๋“ค๊ณผ ํ•จ๊ป˜์ž…๋‹ˆ๋‹ค - MEDI&CURL ๋งˆ๋ฆฐ์‹œํ‹ฐ์  โ–ซ๏ธ๋ฌธ์˜์ „ํ™” 051)731-3934 โ–ซ๏ธ์œ„์น˜ 'ํŠธ๋Ÿผํ”„์›”๋“œ๋งˆ๋ฆฐ 2์ธต' โ–ซ๏ธ์šด์˜์‹œ๊ฐ„: am9:30~pm10:30 (ํ† ์š”์ผ์€ pm3์‹œ๊นŒ์ง€ ์˜ˆ์•ฝ์ œ๋กœ ๊ฐœ์ธ๋ ˆ์Šจ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค) โ–ซ๏ธ์ƒ๋‹ด: ์˜ˆ์•ฝ ํ›„ ๋ฐฉ๋ฌธ - #pilateslovers  #pilatesinstructor  #onlypilates  #privatepilates  #ํ•ด์šด๋Œ€ํ•„๋ผํ…Œ์Šค  #๋งˆ๋ฆฐ์‹œํ‹ฐํ•„๋ผํ…Œ์Šค 
๋ฐ”๋ ์—์„œ ์Šค์™„โ™กโ™กโ™ก๐Ÿ˜† #๋ฉ”๋””์•ค์ปฌํ•„๋ผํ…Œ์Šค๋งˆ๋ฆฐ์‹œํ‹ฐ์ 
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๋ฉ”๋””์•ค์ปฌ ๋งˆ๋ฆฐ์‹œํ‹ฐ์ ์€
์–ธ์ œ๋‚˜ ํšŒ์›๋‹˜๋“ค๊ณผ ํ•จ๊ป˜์ž…๋‹ˆ๋‹ค
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MEDI&CURL ๋งˆ๋ฆฐ์‹œํ‹ฐ์ 
โ–ซ๏ธ๋ฌธ์˜์ „ํ™” 051)731-3934
โ–ซ๏ธ์œ„์น˜ 'ํŠธ๋Ÿผํ”„์›”๋“œ๋งˆ๋ฆฐ 2์ธต'
โ–ซ๏ธ์šด์˜์‹œ๊ฐ„: am9:30~pm10:30
(ํ† ์š”์ผ์€ pm3์‹œ๊นŒ์ง€ ์˜ˆ์•ฝ์ œ๋กœ ๊ฐœ์ธ๋ ˆ์Šจ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค)
โ–ซ๏ธ์ƒ๋‹ด: ์˜ˆ์•ฝ ํ›„ ๋ฐฉ๋ฌธ
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#pilateslovers #pilatesinstructor 
#onlypilates #privatepilates
#ํ•ด์šด๋Œ€ํ•„๋ผํ…Œ์Šค #๋งˆ๋ฆฐ์‹œํ‹ฐํ•„๋ผํ…Œ์Šค
๋ฐ”๋ ์—์„œ ์Šค์™„โ™กโ™กโ™ก๐Ÿ˜† #๋ฉ”๋””์•ค์ปฌํ•„๋ผํ…Œ์Šค๋งˆ๋ฆฐ์‹œํ‹ฐ์   - ๋ฉ”๋””์•ค์ปฌ ๋งˆ๋ฆฐ์‹œํ‹ฐ์ ์€ ์–ธ์ œ๋‚˜ ํšŒ์›๋‹˜๋“ค๊ณผ ํ•จ๊ป˜์ž…๋‹ˆ๋‹ค - MEDI&CURL ๋งˆ๋ฆฐ์‹œํ‹ฐ์  โ–ซ๏ธ๋ฌธ์˜์ „ํ™” 051)731-3934 โ–ซ๏ธ์œ„์น˜ 'ํŠธ๋Ÿผํ”„์›”๋“œ๋งˆ๋ฆฐ 2์ธต' โ–ซ๏ธ์šด์˜์‹œ๊ฐ„: am9:30~pm10:30 (ํ† ์š”์ผ์€ pm3์‹œ๊นŒ์ง€ ์˜ˆ์•ฝ์ œ๋กœ ๊ฐœ์ธ๋ ˆ์Šจ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค) โ–ซ๏ธ์ƒ๋‹ด: ์˜ˆ์•ฝ ํ›„ ๋ฐฉ๋ฌธ - #pilateslovers  #pilatesinstructor  #onlypilates  #privatepilates  #ํ•ด์šด๋Œ€ํ•„๋ผํ…Œ์Šค  #๋งˆ๋ฆฐ์‹œํ‹ฐํ•„๋ผํ…Œ์Šค 
เนเธญเธšเธกเธญเธ‡เน€เธ˜เธญเธญเธขเธนเนˆเธ™เธฐเธˆเนŠเธฐ 
เน„เธ›เน€เธ—เธตเนˆเธขเธงเน€เธชเธฃเน‡เธˆเนเธฅเน‰เธงเธเน‡เธเธฅเธฑเธšเธกเธฒเธญเธญเธเธเธณเธฅเธฑเธ‡เธเธฒเธข เธ„เธธเธกเธญเธฒเธซเธฒเธฃเธเธฑเธ™เธ•เนˆเธญเธ™เธฐเธˆเนŠเธฐ 
เธกเธฒเธฅเธญเธ‡เน€เธฅเนˆเธ™PilatesเธŸเธฃเธตเน„เธ”เน‰เธ™เธฐเธ„เธฃเธฑเธš 
เธญเนˆเธฐเน†เน†เธ‹เธทเน‰เธญ 12 เธŠเธฑเนˆเธงเน‚เธกเธ‡ เนเธ–เธก 2 เธŠเธฑเนˆเธงเน‚เธกเธ‡เน€เธฅเธขเธญเนˆเธฐ 
0956854717
IDLine  mra_trainer ๐Ÿ“
๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†
@ppjshapeup

#Pilates #pilateslovers #privatepilates #bangkokpilates #pilatesthailand 
#เธชเธญเธ™เธญเธญเธเธเธณเธฅเธฑเธ‡เธเธฒเธข #เธžเธดเธฅเธฒเธ—เธดเธช #เธžเธดเธฅเธฒเธ—เธดเธชเธฃเธฑเธŠเธ”เธฒ #เธฃเธฑเธŠเธ”เธฒ18 #Healthy
เนเธญเธšเธกเธญเธ‡เน€เธ˜เธญเธญเธขเธนเนˆเธ™เธฐเธˆเนŠเธฐ เน„เธ›เน€เธ—เธตเนˆเธขเธงเน€เธชเธฃเน‡เธˆเนเธฅเน‰เธงเธเน‡เธเธฅเธฑเธšเธกเธฒเธญเธญเธเธเธณเธฅเธฑเธ‡เธเธฒเธข เธ„เธธเธกเธญเธฒเธซเธฒเธฃเธเธฑเธ™เธ•เนˆเธญเธ™เธฐเธˆเนŠเธฐ เธกเธฒเธฅเธญเธ‡เน€เธฅเนˆเธ™PilatesเธŸเธฃเธตเน„เธ”เน‰เธ™เธฐเธ„เธฃเธฑเธš เธญเนˆเธฐเน†เน†เธ‹เธทเน‰เธญ 12 เธŠเธฑเนˆเธงเน‚เธกเธ‡ เนเธ–เธก 2 เธŠเธฑเนˆเธงเน‚เธกเธ‡เน€เธฅเธขเธญเนˆเธฐ 0956854717 IDLine mra_trainer ๐Ÿ“ ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† @ppjshapeup #Pilates  #pilateslovers  #privatepilates  #bangkokpilates  #pilatesthailand  #เธชเธญเธ™เธญเธญเธเธเธณเธฅ เธฑเธ‡เธเธฒเธข #เธž เธดเธฅเธฒเธ—เธดเธช #เธž เธดเธฅเธฒเธ—เธดเธชเธฃเธฑเธŠเธ”เธฒ #เธฃ เธฑเธŠเธ”เธฒ18 #Healthy 
Limited time only! Buy 10 private sessions and get 2 free! 
Private sessions are a customized workout to help you find success and achieve your goals quicker with one on one attention. 
#privatepilates #pilatesfun #customworkout #oneonone #pilates #clubpilateswestcary #buy10get2 #pilatesprivate #giftideas #form #alignment #improve #caryfitness #caryhealth #parksidetowncommons
Take responsibility! Get moving. ๐Ÿ’ช๐Ÿ’ฅ . 
#reformer #pilatesstudio #privatepilates #pilatesclass #healthyspine #movement #tripilates #parkridgeil
Calling all #athletes & #pilatesinstructors : $15 #athleticreformer TODAY @ 12PM! ๐Ÿคธโ€โ™€๏ธ
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$15 #reformerpilates TONIGHT @ 7PM
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Special $40 #privatepilates with our girl Sasha TONIGHT @ 6PM
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>>> Call or e-mail to book <<<
#pilatesreformer #pilatesbody #hot๐Ÿ”ฅ #pilateslover #pilatesinstructor #pilatesdeals #treatyourself #treatyoself #treatyourselftuesdays #werk #pilateslife #pilateslifestyle #pilateseverydamnday #tpb #reformerworkout
Calling all #athletes  & #pilatesinstructors  : $15 #athleticreformer  TODAY @ 12PM! ๐Ÿคธโ€โ™€๏ธ . . . $15 #reformerpilates  TONIGHT @ 7PM . . . Special $40 #privatepilates  with our girl Sasha TONIGHT @ 6PM . . . >>> Call or e-mail to book <<< #pilatesreformer  #pilatesbody  #hot ๐Ÿ”ฅ #pilateslover  #pilatesinstructor  #pilatesdeals  #treatyourself  #treatyoself  #treatyourselftuesdays  #werk  #pilateslife  #pilateslifestyle  #pilateseverydamnday  #tpb  #reformerworkout 
#privatepilates sessions are the best way for you to advance your practice or get special attention to your needs.
Here is a #promo to get you going!
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.  #pilates #pilateslovers #classicalpilates #truepilates #yyzliving #pilatesbrasil #reformerpilates #pilatesreformer #matpilates #fit #fitchic #queenwest #monicaplewes #corestudio #the6six #healthybody #yyzlife #pilatestoronto #classpass #classpasstoronto #pilatesstudio
๊ท€์—ฌ์›ก ๐Ÿ˜๐Ÿ˜ใ…‹ใ…‹ใ…‹
โœ”๏ธ ์ƒ๋‹ด, ๊ฐœ์ธ์ˆ˜์—…์€ ์˜ˆ์•ฝ์ œ๋กœ ์ง„ํ–‰ํ•˜๊ณ  ์žˆ์–ด์š”
์ฃผ์†Œ : ๋ถ€์‚ฐ ๊ธˆ์ •๊ตฌ ๊ธˆ์ •๋กœ 144 3์ธต ์—์ด์น˜ํ•„๋ผํ…Œ์Šค
์ „ํ™” : 010-7227-8386
์นดํ†ก : hpilates86
#ํ•„๋ผํ…Œ์Šค #์—์ด์น˜ํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐํ•„๋ผํ…Œ์Šค #๊ธˆ์ •๊ตฌํ•„๋ผํ…Œ์Šค #๊ตฌ์„œ๋™ํ•„๋ผํ…Œ์Šค #์žฅ์ „๋™ํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐ๋Œ€ํ•„๋ผํ…Œ์Šค #๊ฐœ์ธํ•„๋ผํ…Œ์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #์†Œ๋„๊ตฌํ•„๋ผํ…Œ์Šค #๊ฐœ์ธ๋ ˆ์Šจ #๊ฐœ์ธPT #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋‹ค์ด์–ดํŠธ #pilates #hpilates #privatepilates #pilatesstudio #workout #diet
๊ท€์—ฌ์›ก ๐Ÿ˜๐Ÿ˜ใ…‹ใ…‹ใ…‹ โœ”๏ธ ์ƒ๋‹ด, ๊ฐœ์ธ์ˆ˜์—…์€ ์˜ˆ์•ฝ์ œ๋กœ ์ง„ํ–‰ํ•˜๊ณ  ์žˆ์–ด์š” ์ฃผ์†Œ : ๋ถ€์‚ฐ ๊ธˆ์ •๊ตฌ ๊ธˆ์ •๋กœ 144 3์ธต ์—์ด์น˜ํ•„๋ผํ…Œ์Šค ์ „ํ™” : 010-7227-8386 ์นดํ†ก : hpilates86 #ํ•„๋ผํ…Œ์Šค  #์—์ด์น˜ํ•„๋ผํ…Œ์Šค  #๋ถ€์‚ฐํ•„๋ผํ…Œ์Šค  #๊ธˆ์ •๊ตฌํ•„๋ผํ…Œ์Šค  #๊ตฌ์„œ๋™ํ•„๋ผํ…Œ์Šค  #์žฅ์ „๋™ํ•„๋ผํ…Œ์Šค  #๋ถ€์‚ฐ๋Œ€ํ•„๋ผํ…Œ์Šค  #๊ฐœ์ธํ•„๋ผํ…Œ์Šค  #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค  #์†Œ๋„๊ตฌํ•„๋ผํ…Œ์Šค  #๊ฐœ์ธ๋ ˆ์Šจ  #๊ฐœ์ธPT  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #๋‹ค์ด์–ดํŠธ  #pilates  #hpilates  #privatepilates  #pilatesstudio  #workout  #diet 
์˜ค๋Š˜์€ ใ€ฐ๏ธ ์จํด๋ง์„ ์ด์šฉํ•œ ๋ชธํ†ต์˜ ์•ˆ์ •ํ™” ์šด๋™ ์ด์—์š”๐Ÿ™†๐Ÿปโ€โ™€๏ธ
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๊ฐ„๋‹จํžˆ ํ™ˆ์›Œํฌ๋กœ๋„ ๊ฐ€๋Šฅํ•œ ์šด๋™ ์ž…๋‹ˆ๋‹ค๐Ÿ˜Š
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#๋ฉ”๋””์•ค์ปฌํ•„๋ผํ…Œ์Šค๋งˆ๋ฆฐ์‹œํ‹ฐ์ 
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๋ฉ”๋””์•ค์ปฌ ๋งˆ๋ฆฐ์‹œํ‹ฐ์ ์€
์–ธ์ œ๋‚˜ ํšŒ์›๋‹˜๋“ค๊ณผ ํ•จ๊ป˜์ž…๋‹ˆ๋‹ค
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MEDI&CURL ๋งˆ๋ฆฐ์‹œํ‹ฐ์ 
โ–ซ๏ธ๋ฌธ์˜์ „ํ™” 051)731-3934
โ–ซ๏ธ์œ„์น˜ 'ํŠธ๋Ÿผํ”„์›”๋“œ๋งˆ๋ฆฐ 2์ธต'
โ–ซ๏ธ์šด์˜์‹œ๊ฐ„: am9:30~pm10:30
(ํ† ์š”์ผ์€ pm3์‹œ๊นŒ์ง€ ์˜ˆ์•ฝ์ œ๋กœ ๊ฐœ์ธ๋ ˆ์Šจ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค)
โ–ซ๏ธ์ƒ๋‹ด: ์˜ˆ์•ฝ ํ›„ ๋ฐฉ๋ฌธ
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#pilateslovers #pilatesinstructor 
#onlypilates #privatepilates
#ํ•ด์šด๋Œ€ํ•„๋ผํ…Œ์Šค #๋งˆ๋ฆฐ์‹œํ‹ฐํ•„๋ผํ…Œ์Šค
์˜ค๋Š˜์€ ใ€ฐ๏ธ ์จํด๋ง์„ ์ด์šฉํ•œ ๋ชธํ†ต์˜ ์•ˆ์ •ํ™” ์šด๋™ ์ด์—์š”๐Ÿ™†๐Ÿปโ€โ™€๏ธ - ๊ฐ„๋‹จํžˆ ํ™ˆ์›Œํฌ๋กœ๋„ ๊ฐ€๋Šฅํ•œ ์šด๋™ ์ž…๋‹ˆ๋‹ค๐Ÿ˜Š - #๋ฉ”๋””์•ค์ปฌํ•„๋ผํ…Œ์Šค๋งˆ๋ฆฐ์‹œํ‹ฐ์   - ๋ฉ”๋””์•ค์ปฌ ๋งˆ๋ฆฐ์‹œํ‹ฐ์ ์€ ์–ธ์ œ๋‚˜ ํšŒ์›๋‹˜๋“ค๊ณผ ํ•จ๊ป˜์ž…๋‹ˆ๋‹ค - MEDI&CURL ๋งˆ๋ฆฐ์‹œํ‹ฐ์  โ–ซ๏ธ๋ฌธ์˜์ „ํ™” 051)731-3934 โ–ซ๏ธ์œ„์น˜ 'ํŠธ๋Ÿผํ”„์›”๋“œ๋งˆ๋ฆฐ 2์ธต' โ–ซ๏ธ์šด์˜์‹œ๊ฐ„: am9:30~pm10:30 (ํ† ์š”์ผ์€ pm3์‹œ๊นŒ์ง€ ์˜ˆ์•ฝ์ œ๋กœ ๊ฐœ์ธ๋ ˆ์Šจ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค) โ–ซ๏ธ์ƒ๋‹ด: ์˜ˆ์•ฝ ํ›„ ๋ฐฉ๋ฌธ - #pilateslovers  #pilatesinstructor  #onlypilates  #privatepilates  #ํ•ด์šด๋Œ€ํ•„๋ผํ…Œ์Šค  #๋งˆ๋ฆฐ์‹œํ‹ฐํ•„๋ผํ…Œ์Šค 
์นœ๊ตฌ์™€ ํ•จ๊ป˜ํ•˜๋Š”
แด…แดœแด‡แด› แด„สŸแด€ss ๐Ÿง’๐Ÿป๐Ÿ‘ง๐Ÿป
โœ”๏ธ ์ƒ๋‹ด, ๊ฐœ์ธ์ˆ˜์—…์€ ์˜ˆ์•ฝ์ œ๋กœ ์ง„ํ–‰ํ•˜๊ณ  ์žˆ์–ด์š”
์ฃผ์†Œ : ๋ถ€์‚ฐ ๊ธˆ์ •๊ตฌ ๊ธˆ์ •๋กœ 144 3์ธต ์—์ด์น˜ํ•„๋ผํ…Œ์Šค
์ „ํ™” : 010-7227-8386
์นดํ†ก : hpilates86
#ํ•„๋ผํ…Œ์Šค #์—์ด์น˜ํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐํ•„๋ผํ…Œ์Šค #๊ธˆ์ •๊ตฌํ•„๋ผํ…Œ์Šค #๊ตฌ์„œ๋™ํ•„๋ผํ…Œ์Šค #์žฅ์ „๋™ํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐ๋Œ€ํ•„๋ผํ…Œ์Šค #๊ฐœ์ธํ•„๋ผํ…Œ์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #์†Œ๋„๊ตฌํ•„๋ผํ…Œ์Šค #๊ฐœ์ธ๋ ˆ์Šจ #๊ฐœ์ธPT #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋‹ค์ด์–ดํŠธ #pilates #hpilates #privatepilates #pilatesstudio #workout #diet
์นœ๊ตฌ์™€ ํ•จ๊ป˜ํ•˜๋Š” แด…แดœแด‡แด› แด„สŸแด€ss ๐Ÿง’๐Ÿป๐Ÿ‘ง๐Ÿป โœ”๏ธ ์ƒ๋‹ด, ๊ฐœ์ธ์ˆ˜์—…์€ ์˜ˆ์•ฝ์ œ๋กœ ์ง„ํ–‰ํ•˜๊ณ  ์žˆ์–ด์š” ์ฃผ์†Œ : ๋ถ€์‚ฐ ๊ธˆ์ •๊ตฌ ๊ธˆ์ •๋กœ 144 3์ธต ์—์ด์น˜ํ•„๋ผํ…Œ์Šค ์ „ํ™” : 010-7227-8386 ์นดํ†ก : hpilates86 #ํ•„๋ผํ…Œ์Šค  #์—์ด์น˜ํ•„๋ผํ…Œ์Šค  #๋ถ€์‚ฐํ•„๋ผํ…Œ์Šค  #๊ธˆ์ •๊ตฌํ•„๋ผํ…Œ์Šค  #๊ตฌ์„œ๋™ํ•„๋ผํ…Œ์Šค  #์žฅ์ „๋™ํ•„๋ผํ…Œ์Šค  #๋ถ€์‚ฐ๋Œ€ํ•„๋ผํ…Œ์Šค  #๊ฐœ์ธํ•„๋ผํ…Œ์Šค  #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค  #์†Œ๋„๊ตฌํ•„๋ผํ…Œ์Šค  #๊ฐœ์ธ๋ ˆ์Šจ  #๊ฐœ์ธPT  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #๋‹ค์ด์–ดํŠธ  #pilates  #hpilates  #privatepilates  #pilatesstudio  #workout  #diet 
๋€ฐ ๐ŸŠ
์ •์•„์”จ, ์ž˜ ๋จน์„๊ป˜์š”์˜น ๐Ÿงก๐Ÿงก
โœ”๏ธ ์ƒ๋‹ด, ๊ฐœ์ธ์ˆ˜์—…์€ ์˜ˆ์•ฝ์ œ๋กœ ์ง„ํ–‰ํ•˜๊ณ  ์žˆ์–ด์š”
์ฃผ์†Œ : ๋ถ€์‚ฐ ๊ธˆ์ •๊ตฌ ๊ธˆ์ •๋กœ 144 3์ธต ์—์ด์น˜ํ•„๋ผํ…Œ์Šค
์ „ํ™” : 010-7227-8386
์นดํ†ก : hpilates86
#ํ•„๋ผํ…Œ์Šค #์—์ด์น˜ํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐํ•„๋ผํ…Œ์Šค #๊ธˆ์ •๊ตฌํ•„๋ผํ…Œ์Šค #๊ตฌ์„œ๋™ํ•„๋ผํ…Œ์Šค #์žฅ์ „๋™ํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐ๋Œ€ํ•„๋ผํ…Œ์Šค #๊ฐœ์ธํ•„๋ผํ…Œ์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #์†Œ๋„๊ตฌํ•„๋ผํ…Œ์Šค #๊ฐœ์ธ๋ ˆ์Šจ #๊ฐœ์ธPT #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋‹ค์ด์–ดํŠธ #pilates #hpilates #privatepilates #pilatesstudio #workout #diet
๋€ฐ ๐ŸŠ ์ •์•„์”จ, ์ž˜ ๋จน์„๊ป˜์š”์˜น ๐Ÿงก๐Ÿงก โœ”๏ธ ์ƒ๋‹ด, ๊ฐœ์ธ์ˆ˜์—…์€ ์˜ˆ์•ฝ์ œ๋กœ ์ง„ํ–‰ํ•˜๊ณ  ์žˆ์–ด์š” ์ฃผ์†Œ : ๋ถ€์‚ฐ ๊ธˆ์ •๊ตฌ ๊ธˆ์ •๋กœ 144 3์ธต ์—์ด์น˜ํ•„๋ผํ…Œ์Šค ์ „ํ™” : 010-7227-8386 ์นดํ†ก : hpilates86 #ํ•„๋ผํ…Œ์Šค  #์—์ด์น˜ํ•„๋ผํ…Œ์Šค  #๋ถ€์‚ฐํ•„๋ผํ…Œ์Šค  #๊ธˆ์ •๊ตฌํ•„๋ผํ…Œ์Šค  #๊ตฌ์„œ๋™ํ•„๋ผํ…Œ์Šค  #์žฅ์ „๋™ํ•„๋ผํ…Œ์Šค  #๋ถ€์‚ฐ๋Œ€ํ•„๋ผํ…Œ์Šค  #๊ฐœ์ธํ•„๋ผํ…Œ์Šค  #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค  #์†Œ๋„๊ตฌํ•„๋ผํ…Œ์Šค  #๊ฐœ์ธ๋ ˆ์Šจ  #๊ฐœ์ธPT  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #๋‹ค์ด์–ดํŠธ  #pilates  #hpilates  #privatepilates  #pilatesstudio  #workout  #diet 
This young ballerina has been working for months to develop more spinal mobility, flexibility, rotation, core control, posture and strength. Today, she accomplished one of her goals and I am so proud of her hard work and discipline! ๐Ÿคฉ #scrippsperformingartsacademy #sandiegoballet #classicaldance #carmelvalley92130 #pilatesbyana #privatepilates #bodymovements #pilatesbody #dancers
Grab your bestie and enjoy some quality-time together! Now, for a limited time, get 2 training sessions for FREE when you buy 10 semi-private sessions!

Hurry, this offer ends 10/31! Contact your local studio, or use the link in our stories! Valid at participating locations.

#pilates #privatepilates #flashsale #pilatesclass #pilatesbesties #dopilatesdolife #reformerpilates #giftideas #giftidea
#Repost @pila_yunii with @get_repost
ใƒปใƒปใƒป
์šฐ๋ฆฌ ํšŒ์›๋‹˜ ์ถ”์šด ๋‚ ์”จ๊ฐ€ ๋‹ค๊ฐ€์™€๋„ ์ง€๊ธˆ์ฒ˜๋Ÿผ ๋ฐ์€ ๋ฏธ์†Œ ์žƒ์ง€๋ง์•„์š” ๐ŸŒป
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#ํ•จ๊ป˜ํ•˜๋Š”ํ–‰๋ณตํ•œ์‹œ๊ฐ„ -
#๋งˆ๋ฆฐ์‹œํ‹ฐํ•„๋ผํ…Œ์Šค #๋ฉ”๋””์•ค์ปฌํ•„๋ผํ…Œ์Šค
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#๋ฉ”๋””์•ค์ปฌํ•„๋ผํ…Œ์Šค๋งˆ๋ฆฐ์‹œํ‹ฐ์ 
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๋ฉ”๋””์•ค์ปฌ ๋งˆ๋ฆฐ์‹œํ‹ฐ์ ์€
์–ธ์ œ๋‚˜ ํšŒ์›๋‹˜๋“ค๊ณผ ํ•จ๊ป˜์ž…๋‹ˆ๋‹ค
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MEDI&CURL ๋งˆ๋ฆฐ์‹œํ‹ฐ์ 
โ–ซ๏ธ๋ฌธ์˜์ „ํ™” 051)731-3934
โ–ซ๏ธ์œ„์น˜ 'ํŠธ๋Ÿผํ”„์›”๋“œ๋งˆ๋ฆฐ 2์ธต'
โ–ซ๏ธ์šด์˜์‹œ๊ฐ„: am9:30~pm10:30
(ํ† ์š”์ผ์€ pm3์‹œ๊นŒ์ง€ ์˜ˆ์•ฝ์ œ๋กœ ๊ฐœ์ธ๋ ˆ์Šจ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค)
โ–ซ๏ธ์ƒ๋‹ด: ์˜ˆ์•ฝ ํ›„ ๋ฐฉ๋ฌธ
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#pilateslovers #pilatesinstructor 
#onlypilates #privatepilates
#ํ•ด์šด๋Œ€ํ•„๋ผํ…Œ์Šค #๋งˆ๋ฆฐ์‹œํ‹ฐํ•„๋ผํ…Œ์Šค
#Repost  @pila_yunii with @get_repost ใƒปใƒปใƒป ์šฐ๋ฆฌ ํšŒ์›๋‹˜ ์ถ”์šด ๋‚ ์”จ๊ฐ€ ๋‹ค๊ฐ€์™€๋„ ์ง€๊ธˆ์ฒ˜๋Ÿผ ๋ฐ์€ ๋ฏธ์†Œ ์žƒ์ง€๋ง์•„์š” ๐ŸŒป - #ํ•จ๊ป˜ํ•˜๋Š”ํ–‰๋ณตํ•œ์‹œ๊ฐ„  - #๋งˆ๋ฆฐ์‹œํ‹ฐํ•„๋ผํ…Œ์Šค  #๋ฉ”๋””์•ค์ปฌํ•„๋ผํ…Œ์Šค  - #๋ฉ”๋””์•ค์ปฌํ•„๋ผํ…Œ์Šค๋งˆ๋ฆฐ์‹œํ‹ฐ์   - ๋ฉ”๋””์•ค์ปฌ ๋งˆ๋ฆฐ์‹œํ‹ฐ์ ์€ ์–ธ์ œ๋‚˜ ํšŒ์›๋‹˜๋“ค๊ณผ ํ•จ๊ป˜์ž…๋‹ˆ๋‹ค - MEDI&CURL ๋งˆ๋ฆฐ์‹œํ‹ฐ์  โ–ซ๏ธ๋ฌธ์˜์ „ํ™” 051)731-3934 โ–ซ๏ธ์œ„์น˜ 'ํŠธ๋Ÿผํ”„์›”๋“œ๋งˆ๋ฆฐ 2์ธต' โ–ซ๏ธ์šด์˜์‹œ๊ฐ„: am9:30~pm10:30 (ํ† ์š”์ผ์€ pm3์‹œ๊นŒ์ง€ ์˜ˆ์•ฝ์ œ๋กœ ๊ฐœ์ธ๋ ˆ์Šจ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค) โ–ซ๏ธ์ƒ๋‹ด: ์˜ˆ์•ฝ ํ›„ ๋ฐฉ๋ฌธ - #pilateslovers  #pilatesinstructor  #onlypilates  #privatepilates  #ํ•ด์šด๋Œ€ํ•„๋ผํ…Œ์Šค  #๋งˆ๋ฆฐ์‹œํ‹ฐํ•„๋ผํ…Œ์Šค 
๋“œ๋ ˆ์Šค๋ฃธ ์•„์ผ๋žœ๋“œ๋ฐ”์— ์ค€๋น„ ๋˜์–ด ์žˆ์–ด์š” :)
์ปคํ”ผ, ์ฐจ, ๊ฐ„์‹ ๋งˆ์Œ๊ป ์ฆ๊ธฐ์„ธ์šฉ ๐Ÿ˜„
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โ€ขํ”„๋ผ์ด๋น— ๋ ˆ์Šจ, ๋“€์˜ค ๋ ˆ์Šจ
โ€ข09:00 ~ 22:30
โ€ข๋ฏธ๊ตญ ๊ณต์‹ ์ธ์ฆ ๋ฐœ๋ž€์Šค๋“œ ๋ฐ”๋””(BBU) ๊ธฐ๊ตฌ ์‚ฌ์šฉ
โ€ข๋ฌธ์˜ : ํ”„๋กœํ•„ ์˜คํ”ˆ์ฑ„ํŒ… ๋˜๋Š” ์ „ํ™” ์ƒ๋‹ด๋ถ€ํƒ๋“œ๋ ค์š”
โ€ข์ฃผ์ฐจ๊ฐ€๋Šฅ
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๋“œ๋ ˆ์Šค๋ฃธ ์•„์ผ๋žœ๋“œ๋ฐ”์— ์ค€๋น„ ๋˜์–ด ์žˆ์–ด์š” :) ์ปคํ”ผ, ์ฐจ, ๊ฐ„์‹ ๋งˆ์Œ๊ป ์ฆ๊ธฐ์„ธ์šฉ ๐Ÿ˜„ ****************************************************** โ€ขํ”„๋ผ์ด๋น— ๋ ˆ์Šจ, ๋“€์˜ค ๋ ˆ์Šจ โ€ข09:00 ~ 22:30 โ€ข๋ฏธ๊ตญ ๊ณต์‹ ์ธ์ฆ ๋ฐœ๋ž€์Šค๋“œ ๋ฐ”๋””(BBU) ๊ธฐ๊ตฌ ์‚ฌ์šฉ โ€ข๋ฌธ์˜ : ํ”„๋กœํ•„ ์˜คํ”ˆ์ฑ„ํŒ… ๋˜๋Š” ์ „ํ™” ์ƒ๋‹ด๋ถ€ํƒ๋“œ๋ ค์š” โ€ข์ฃผ์ฐจ๊ฐ€๋Šฅ ******************************************************
MONDAY MORNING PILATES โšก๏ธ Sometimes the weekend doesnโ€™t leave us feeling refreshed and ready to face the week. Thatโ€™s why there is MONDAY MORNING PILATES! Seriously no matter how you feel, I GUARANTEE you will feel rejuvenated after an hours class! Ps donโ€™t be fooled into thinking we just relax in class ๐Ÿ˜† #joinus #mondaypilates #mondaymorningmotivation #feelamazing
MONDAY MORNING PILATES โšก๏ธ Sometimes the weekend doesnโ€™t leave us feeling refreshed and ready to face the week. Thatโ€™s why there is MONDAY MORNING PILATES! Seriously no matter how you feel, I GUARANTEE you will feel rejuvenated after an hours class! Ps donโ€™t be fooled into thinking we just relax in class ๐Ÿ˜† #joinus  #mondaypilates  #mondaymorningmotivation  #feelamazing 
์˜ค๋Š˜์•„์นจ์—๋„ ๋ฌธ์˜๊ฐ€ ๋งŽ์œผ์…จ๋˜,
#2์ฃผ์ด๋ฒคํŠธ ๊ฐ€ ์˜ค๋Š˜๋ถ€ํ„ฐ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค โ€ผ๏ธ
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9์›”๋‹ฌ 2์ฃผ ์ง„ํ–‰ ์ด๋ฒคํŠธ๋•Œ,
์ €ํฌ ํšŒ์›๋‹˜๋“ค๊ป˜์„œ ๋งŽ์ด๋“ค ํ˜œํƒ์„ ๋ณด์…จ๋‹ต๋‹ˆ๋‹ค ๐Ÿ˜
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๋‹ค๋“ค ๊ธฐ๋‹ค๋ฆฌ์‹œ๋˜ ์ด๋ฒคํŠธ๋‹ˆ, 
์ด๋ฒˆ 2์ฃผ๊ฐ„๋„
์ ˆ๋Œ€ ๋†“์น˜์ง€๋ง๊ณ  ๊ผญ! ์ข‹์€ ํ˜œํƒ๋ˆ„๋ฆฌ์„ธ์š”๐ŸŒธ
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#๋ฉ”๋””์•ค์ปฌํ•„๋ผํ…Œ์Šค๋งˆ๋ฆฐ์‹œํ‹ฐ์ 
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๋ฉ”๋””์•ค์ปฌ ๋งˆ๋ฆฐ์‹œํ‹ฐ์ ์€
์–ธ์ œ๋‚˜ ํšŒ์›๋‹˜๋“ค๊ณผ ํ•จ๊ป˜์ž…๋‹ˆ๋‹ค.
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MEDI&CURL ๋งˆ๋ฆฐ์‹œํ‹ฐ์ .
โ–ซ๏ธ๋ฌธ์˜์ „ํ™” 051)731-3934
โ–ซ๏ธ์œ„์น˜ 'ํŠธ๋Ÿผํ”„์›”๋“œ๋งˆ๋ฆฐ 2์ธต'
โ–ซ๏ธ์šด์˜์‹œ๊ฐ„: am9:30~pm10:30
(ํ† ์š”์ผ์€ pm3์‹œ๊นŒ์ง€ ์˜ˆ์•ฝ์ œ๋กœ ๊ฐœ์ธ๋ ˆ์Šจ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค)
โ–ซ๏ธ์ƒ๋‹ด: ์˜ˆ์•ฝ ํ›„ ๋ฐฉ๋ฌธ
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#pilateslovers #pilatesinstructor 
#onlypilates #privatepilates
#ํ•ด์šด๋Œ€ํ•„๋ผํ…Œ์Šค #๋งˆ๋ฆฐ์‹œํ‹ฐํ•„๋ผํ…Œ์Šค
์˜ค๋Š˜์•„์นจ์—๋„ ๋ฌธ์˜๊ฐ€ ๋งŽ์œผ์…จ๋˜, #2์ฃผ์ด๋ฒคํŠธ  ๊ฐ€ ์˜ค๋Š˜๋ถ€ํ„ฐ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค โ€ผ๏ธ - 9์›”๋‹ฌ 2์ฃผ ์ง„ํ–‰ ์ด๋ฒคํŠธ๋•Œ, ์ €ํฌ ํšŒ์›๋‹˜๋“ค๊ป˜์„œ ๋งŽ์ด๋“ค ํ˜œํƒ์„ ๋ณด์…จ๋‹ต๋‹ˆ๋‹ค ๐Ÿ˜ - ๋‹ค๋“ค ๊ธฐ๋‹ค๋ฆฌ์‹œ๋˜ ์ด๋ฒคํŠธ๋‹ˆ, ์ด๋ฒˆ 2์ฃผ๊ฐ„๋„ ์ ˆ๋Œ€ ๋†“์น˜์ง€๋ง๊ณ  ๊ผญ! ์ข‹์€ ํ˜œํƒ๋ˆ„๋ฆฌ์„ธ์š”๐ŸŒธ - #๋ฉ”๋””์•ค์ปฌํ•„๋ผํ…Œ์Šค๋งˆ๋ฆฐ์‹œํ‹ฐ์   - ๋ฉ”๋””์•ค์ปฌ ๋งˆ๋ฆฐ์‹œํ‹ฐ์ ์€ ์–ธ์ œ๋‚˜ ํšŒ์›๋‹˜๋“ค๊ณผ ํ•จ๊ป˜์ž…๋‹ˆ๋‹ค. - MEDI&CURL ๋งˆ๋ฆฐ์‹œํ‹ฐ์ . โ–ซ๏ธ๋ฌธ์˜์ „ํ™” 051)731-3934 โ–ซ๏ธ์œ„์น˜ 'ํŠธ๋Ÿผํ”„์›”๋“œ๋งˆ๋ฆฐ 2์ธต' โ–ซ๏ธ์šด์˜์‹œ๊ฐ„: am9:30~pm10:30 (ํ† ์š”์ผ์€ pm3์‹œ๊นŒ์ง€ ์˜ˆ์•ฝ์ œ๋กœ ๊ฐœ์ธ๋ ˆ์Šจ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค) โ–ซ๏ธ์ƒ๋‹ด: ์˜ˆ์•ฝ ํ›„ ๋ฐฉ๋ฌธ - #pilateslovers  #pilatesinstructor  #onlypilates  #privatepilates  #ํ•ด์šด๋Œ€ํ•„๋ผํ…Œ์Šค  #๋งˆ๋ฆฐ์‹œํ‹ฐํ•„๋ผํ…Œ์Šค 
T.Rex might have said that I โ€œdanced myself right out the wombโ€. ๐Ÿš โ€ข Iโ€™m often asked what made me become a Pilates teacher. I definitely didnโ€™t just decide on this career out of nowhere, but what makes a person decide to study such a specific methodology? โ€ข 
Iโ€™ve been taking a trip down memory lane at my parents house and pictured here is a tiny fraction of the things that my mum has been storing for me from years of movement and acting study. Looking through all this stuff made me realise that being a Pilates teacher has been (and still is) a considered journey through multiple movement and philosophical disciplines, a colourful combination of being fascinated by human physiology and behaviour and having the need to be part of positive change. โ€ข I believe this can ultimately be achieved by unlocking the body and mind to their TRUEST potential, whether youโ€™re young, old, injured (or not). ๐Ÿ›๐Ÿฆ‹ On a side note: Elmhurst Ballet School, what were you thinking with all that crushed velvet uniform?! #crushedvelvet #leotard #movementismedicine #wedgie
T.Rex might have said that I โ€œdanced myself right out the wombโ€. ๐Ÿš โ€ข Iโ€™m often asked what made me become a Pilates teacher. I definitely didnโ€™t just decide on this career out of nowhere, but what makes a person decide to study such a specific methodology? โ€ข Iโ€™ve been taking a trip down memory lane at my parents house and pictured here is a tiny fraction of the things that my mum has been storing for me from years of movement and acting study. Looking through all this stuff made me realise that being a Pilates teacher has been (and still is) a considered journey through multiple movement and philosophical disciplines, a colourful combination of being fascinated by human physiology and behaviour and having the need to be part of positive change. โ€ข I believe this can ultimately be achieved by unlocking the body and mind to their TRUEST potential, whether youโ€™re young, old, injured (or not). ๐Ÿ›๐Ÿฆ‹ On a side note: Elmhurst Ballet School, what were you thinking with all that crushed velvet uniform?! #crushedvelvet  #leotard  #movementismedicine  #wedgie 
เน€เธญเธฒเน€เธ›เน‡เธ™เธงเนˆเธฒเนเธ„เธ›เธŠเธฑเธ™เน„เธกเนˆเธ•เธฃเธ‡เธ›เธ๐Ÿ˜‚ เธขเธฑเธ‡เธ„เธ‡เธžเธขเธฒเธขเธฒเธกเธšเธดเธ”เธ•เนˆเธญเน„เธ› my sunday therapy with kru bow ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜ @daungsamorns ๐Ÿ’ž๐Ÿ™๐Ÿป เธญเธฑเธ™เธชเธงเธขเน†เนƒเธซเน‰เธ„เธธเธ“เธ„เธฃเธนเธฅเธ‡ ๐Ÿ˜‚๐Ÿ˜†
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#pilates #pilatescadillac #fitgirls #fitnessmotivation #trapeze #neverstopexploring #privatepilates
เน€เธญเธฒเน€เธ›เน‡เธ™เธงเนˆเธฒเนเธ„เธ›เธŠเธฑเธ™เน„เธกเนˆเธ•เธฃเธ‡เธ›เธ๐Ÿ˜‚ เธขเธฑเธ‡เธ„เธ‡เธžเธขเธฒเธขเธฒเธกเธšเธดเธ”เธ•เนˆเธญเน„เธ› my sunday therapy with kru bow ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜ @daungsamorns ๐Ÿ’ž๐Ÿ™๐Ÿป เธญเธฑเธ™เธชเธงเธขเน†เนƒเธซเน‰เธ„เธธเธ“เธ„เธฃเธนเธฅเธ‡ ๐Ÿ˜‚๐Ÿ˜† . . #pilates  #pilatescadillac  #fitgirls  #fitnessmotivation  #trapeze  #neverstopexploring  #privatepilates 
Come for a private, come to our classes or if pregnant join a pregnancy class, we even ensure  you (we welcome babies too) can safely gain strength after birth. 
Book in now and enjoy your journey to a stronger you. 
#privatepilates #classes #pregnancypilates #postnatalpilates #pikateseveryday #lovepilates #Didsbury
Have You tried Pilates? I'm learning about Pilates for the first time with Instructor Kristen Riani @kristenrianimovement . She offers private Pilates Sessions in New York City and will help personally guide you through an amazing experience. =============================================
Location: #longislandcitypilates
Environment: #pilatesstudio #yogaphotography
Camera: Canon 5D Mk IV
Lens: Canon 24-70mm 2.8L
Settings: 33mm f/4 ISO-400 ============================================= #yogaphotography #pilates #privatepilates #pilatestogether #yogaeverydamnday #yogainthepark #yogalove #yogainspiration #yogimoves #yogaeverywhere #yogagirl #yogachallenge #yogalife #yogaposing #yogaeveryday #instayoga #yogajourney #yogagram #yogadaily #yogaaddict #yogisofinstagram #yogateacher #aloyoga #prana #cliffordtoy #cliffordtoyyogaphotography #cliffordtoy @aloyoga @prana @lululemonnyc @cliffordtoy @cliffordstoys @cliffordtoyyogaphotography
Have You tried Pilates? I'm learning about Pilates for the first time with Instructor Kristen Riani @kristenrianimovement . She offers private Pilates Sessions in New York City and will help personally guide you through an amazing experience. ============================================= Location: #longislandcitypilates  Environment: #pilatesstudio  #yogaphotography  Camera: Canon 5D Mk IV Lens: Canon 24-70mm 2.8L Settings: 33mm f/4 ISO-400 ============================================= #yogaphotography  #pilates  #privatepilates  #pilatestogether  #yogaeverydamnday  #yogainthepark  #yogalove  #yogainspiration  #yogimoves  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #yogaposing  #yogaeveryday  #instayoga  #yogajourney  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #yogateacher  #aloyoga  #prana  #cliffordtoy  #cliffordtoyyogaphotography  #cliffordtoy  @aloyoga @prana @lululemonnyc @cliffordtoy @cliffordstoys @cliffordtoyyogaphotography
๋‹จ์ถ•๋œ ๊ทผ์œก(๊ทผ๋ง‰)์„ ์ด์™„์‹œํ‚ฌ ์ˆ˜ ์žˆ๋Š”
ส€แด‡แด„แดแด แด‡ส€ษชษดษข แด˜ส€แดษขส€แด€แด ๐Ÿค—
์—์ด์น˜ํ•„๋ผํ…Œ์Šค์—์„œ ๋งŒ๋‚˜๋ณด์„ธ์šฉ ๐Ÿ”œ๐Ÿ”œ
โœ”๏ธ ์ƒ๋‹ด, ๊ฐœ์ธ์ˆ˜์—…์€ ์˜ˆ์•ฝ์ œ๋กœ ์ง„ํ–‰ํ•˜๊ณ  ์žˆ์–ด์š”
์ฃผ์†Œ : ๋ถ€์‚ฐ ๊ธˆ์ •๊ตฌ ๊ธˆ์ •๋กœ 144 3์ธต ์—์ด์น˜ํ•„๋ผํ…Œ์Šค
์ „ํ™” : 010-7227-8386
์นดํ†ก : hpilates86
#์†Œ๋ฉ”์ฝ” #๋ฆฌ์ปค๋ฒ„๋ง #ํ•„๋ผํ…Œ์Šค #์—์ด์น˜ํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐํ•„๋ผํ…Œ์Šค #๊ธˆ์ •๊ตฌํ•„๋ผํ…Œ์Šค #๊ตฌ์„œ๋™ํ•„๋ผํ…Œ์Šค #์žฅ์ „๋™ํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐ๋Œ€ํ•„๋ผํ…Œ์Šค #๊ฐœ์ธํ•„๋ผํ…Œ์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #์†Œ๋„๊ตฌํ•„๋ผํ…Œ์Šค #๊ฐœ์ธ๋ ˆ์Šจ #๊ฐœ์ธPT #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋‹ค์ด์–ดํŠธ #pilates #hpilates #privatepilates #pilatesstudio #workout #diet
๋‹จ์ถ•๋œ ๊ทผ์œก(๊ทผ๋ง‰)์„ ์ด์™„์‹œํ‚ฌ ์ˆ˜ ์žˆ๋Š” ส€แด‡แด„แดแด แด‡ส€ษชษดษข แด˜ส€แดษขส€แด€แด ๐Ÿค— ์—์ด์น˜ํ•„๋ผํ…Œ์Šค์—์„œ ๋งŒ๋‚˜๋ณด์„ธ์šฉ ๐Ÿ”œ๐Ÿ”œ โœ”๏ธ ์ƒ๋‹ด, ๊ฐœ์ธ์ˆ˜์—…์€ ์˜ˆ์•ฝ์ œ๋กœ ์ง„ํ–‰ํ•˜๊ณ  ์žˆ์–ด์š” ์ฃผ์†Œ : ๋ถ€์‚ฐ ๊ธˆ์ •๊ตฌ ๊ธˆ์ •๋กœ 144 3์ธต ์—์ด์น˜ํ•„๋ผํ…Œ์Šค ์ „ํ™” : 010-7227-8386 ์นดํ†ก : hpilates86 #์†Œ๋ฉ”์ฝ”  #๋ฆฌ์ปค๋ฒ„๋ง  #ํ•„๋ผํ…Œ์Šค  #์—์ด์น˜ํ•„๋ผํ…Œ์Šค  #๋ถ€์‚ฐํ•„๋ผํ…Œ์Šค  #๊ธˆ์ •๊ตฌํ•„๋ผํ…Œ์Šค  #๊ตฌ์„œ๋™ํ•„๋ผํ…Œ์Šค  #์žฅ์ „๋™ํ•„๋ผํ…Œ์Šค  #๋ถ€์‚ฐ๋Œ€ํ•„๋ผํ…Œ์Šค  #๊ฐœ์ธํ•„๋ผํ…Œ์Šค  #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค  #์†Œ๋„๊ตฌํ•„๋ผํ…Œ์Šค  #๊ฐœ์ธ๋ ˆ์Šจ  #๊ฐœ์ธPT  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #๋‹ค์ด์–ดํŠธ  #pilates  #hpilates  #privatepilates  #pilatesstudio  #workout  #diet 
ส€แด‡แด„แดแด แด‡ส€ษชษดษข แดกแดส€แด‹sสœแดแด˜ โžฟ
โœ”๏ธ ์ƒ๋‹ด, ๊ฐœ์ธ์ˆ˜์—…์€ ์˜ˆ์•ฝ์ œ๋กœ ์ง„ํ–‰ํ•˜๊ณ  ์žˆ์–ด์š”
์ฃผ์†Œ : ๋ถ€์‚ฐ ๊ธˆ์ •๊ตฌ ๊ธˆ์ •๋กœ 144 3์ธต ์—์ด์น˜ํ•„๋ผํ…Œ์Šค
์ „ํ™” : 010-7227-8386
์นดํ†ก : hpilates86
#์†Œ๋ฉ”์ฝ” #๋ฆฌ์ปค๋ฒ„๋ง #ํ•„๋ผํ…Œ์Šค #์—์ด์น˜ํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐํ•„๋ผํ…Œ์Šค #๊ธˆ์ •๊ตฌํ•„๋ผํ…Œ์Šค #๊ตฌ์„œ๋™ํ•„๋ผํ…Œ์Šค #์žฅ์ „๋™ํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐ๋Œ€ํ•„๋ผํ…Œ์Šค #๊ฐœ์ธํ•„๋ผํ…Œ์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #์†Œ๋„๊ตฌํ•„๋ผํ…Œ์Šค #๊ฐœ์ธ๋ ˆ์Šจ #๊ฐœ์ธPT #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋‹ค์ด์–ดํŠธ #pilates #hpilates #privatepilates #pilatesstudio #workout #diet
ส€แด‡แด„แดแด แด‡ส€ษชษดษข แดกแดส€แด‹sสœแดแด˜ โžฟ โœ”๏ธ ์ƒ๋‹ด, ๊ฐœ์ธ์ˆ˜์—…์€ ์˜ˆ์•ฝ์ œ๋กœ ์ง„ํ–‰ํ•˜๊ณ  ์žˆ์–ด์š” ์ฃผ์†Œ : ๋ถ€์‚ฐ ๊ธˆ์ •๊ตฌ ๊ธˆ์ •๋กœ 144 3์ธต ์—์ด์น˜ํ•„๋ผํ…Œ์Šค ์ „ํ™” : 010-7227-8386 ์นดํ†ก : hpilates86 #์†Œ๋ฉ”์ฝ”  #๋ฆฌ์ปค๋ฒ„๋ง  #ํ•„๋ผํ…Œ์Šค  #์—์ด์น˜ํ•„๋ผํ…Œ์Šค  #๋ถ€์‚ฐํ•„๋ผํ…Œ์Šค  #๊ธˆ์ •๊ตฌํ•„๋ผํ…Œ์Šค  #๊ตฌ์„œ๋™ํ•„๋ผํ…Œ์Šค  #์žฅ์ „๋™ํ•„๋ผํ…Œ์Šค  #๋ถ€์‚ฐ๋Œ€ํ•„๋ผํ…Œ์Šค  #๊ฐœ์ธํ•„๋ผํ…Œ์Šค  #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค  #์†Œ๋„๊ตฌํ•„๋ผํ…Œ์Šค  #๊ฐœ์ธ๋ ˆ์Šจ  #๊ฐœ์ธPT  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #๋‹ค์ด์–ดํŠธ  #pilates  #hpilates  #privatepilates  #pilatesstudio  #workout  #diet 
Ever considered using Pilates props this way?They do make kids busy when parents exercise!!
Don t Sit,Be All Family Piates Fit!
#pilatesprops#pilatesstudio#privatepilates#runity
#pilatesismytherapy#myfamilymyteam#happyfamilytime#pilatesinstructor #familyfuntime#
#weekendvibesโœŒ #weekendfitness #fitsunday 
#kualalumpur #2018