an online Instagram web viewer

#priscafitnessjourney medias

Photos

Legs and calf training 100reps for today...
Yeap..just great.
It's not always easy but I try challenge myself and at last I can do it
.
.
.
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife #nutrilite #protein #bodykeybynutrilite 
#befit
How is your monday..
Just finished training with my fitness buddy..
All is 2 hours full body workout. 
No rest time challenge our endurance,strength  and stamina.. .
.
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife #nutrilite #protein #bodykey
Saturday..
How is your day...
Have you move your body???
.
.
.
#priscafitnessjourney #priscalifestory 
#ilovemylife #mydaughters #muaythai #muayfit #befit
Thursday...back to muaythai training
.
.
.
#priscafitnessjourney #priscalifestory 
#ilovemylife #mydaughters #muaythai #muayfit #befit
Gather with my mentor and all great leaders...
.
.
.
.
#priscafitnessjourney #priscalifestory 
#business #gather #withteam
Yeah...photo session after training
.
.
.
#priscafitnessjourney #priscalifestory 
#ilovemylife #mydaughters #muaythai #muayfit #befit
Muaythai training day...
Hapoy and enjoy
.
.
#priscafitnessjourney #priscalifestory 
#ilovemylife #mydaughters #muaythai #muayfit #befit
December a hard training month
Today training with coach - Nash
1.Free weigh Squats - 5 sets(20kgx1 set,40kgx3sets,60kgx1 sets)
2. Deadlift 5 sets( 30kgx1 set,40kg×4 sets)
3. Calf raises with normal standing,out and inside(30kg x 1 sets, 40kgx4 sets)
4. Shoulder press (5 sets)
5. Incline barbell chest ( 5 sets)
6. Hammer curl and standing cable pull down ( 5 sets)
7. High cable pull out weight crunches (5 sets)
- 25kg x 30 reps
- 30kg x 30 reps
- 30kg x 40 reps
- 25kg x 50 reps
- 40kg x 10 reps, 35kg x 10 reps, 30kg x 10 reps, 25kg x 10 reps and 20kg x 10 reps...
What a great training today. 
Yes towards my goal  for this year end.
魔鬼身材不会因为你不吃就会有,魔鬼身材需要的是魔鬼训练,只有经过那肌肉撕裂的痛方可得到。再配合饮食,睡眠,水份,营养素和休息。。你的目标将会离你不远。
.
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife 
#befit #fitnessgirl #weighttraining 
#imstrong#healthylifestyle #mygoal #keepgoing  #keepstronger #beconfident #icandoit#ilovemylife #nutrilite #protein #bodykey
December a hard training month Today training with coach - Nash 1.Free weigh Squats - 5 sets(20kgx1 set,40kgx3sets,60kgx1 sets) 2. Deadlift 5 sets( 30kgx1 set,40kg×4 sets) 3. Calf raises with normal standing,out and inside(30kg x 1 sets, 40kgx4 sets) 4. Shoulder press (5 sets) 5. Incline barbell chest ( 5 sets) 6. Hammer curl and standing cable pull down ( 5 sets) 7. High cable pull out weight crunches (5 sets) - 25kg x 30 reps - 30kg x 30 reps - 30kg x 40 reps - 25kg x 50 reps - 40kg x 10 reps, 35kg x 10 reps, 30kg x 10 reps, 25kg x 10 reps and 20kg x 10 reps... What a great training today. Yes towards my goal for this year end. 魔鬼身材不会因为你不吃就会有,魔鬼身材需要的是魔鬼训练,只有经过那肌肉撕裂的痛方可得到。再配合饮食,睡眠,水份,营养素和休息。。你的目标将会离你不远。 . . #priscafitnessjourney  #priscalifestory  #myfitnessjourney  #myfitnesspal  #fitnessislife  #befit  #fitnessgirl  #weighttraining  #imstrong #healthylifestyle  #mygoal  #keepgoing   #keepstronger  #beconfident  #icandoit #ilovemylife  #nutrilite  #protein  #bodykey 
记忆中记得当初只有自己一个人健身。。。
而现今认识了一般超厉害的魔鬼神友们可以一起鼓励一起健身。。
。
。
。
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife #nutrilite #protein #bodykey
#早安#“你处理情绪的速度,就是你迈向成功的速度.
新的一天新的开始。。加油↖(^ω^)↗
.
 Keep going getting strong .
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife #nutrilite #protein #bodykeyo
比起在意別人的想法,更重要的是傾聽內心真正的聲音,拋開對別人看法的在意,就是追隨自己內心的開始。談一談你喜愛的事物,你的聲音就會呼之欲出。
.
.
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife
早啊。。星期三
人生最美好的事,不是來自別人的稱讚,是每天都過的充實。
早安,充實自己,是讓生命更精彩的不二法門。
《魔鬼朋友的角度》
。
。
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife
Monday night,  NO holiday for her.
Keep it up
Continue her muaythai class
Proud of her getting strong .
.
.
#priscafitnessjourney #priscalifestory 
#ilovemylife #mydaughters #muaythai #muayfit #befit
Tonight training class..
Is enjoy
.
.
#priscafitnessjourney #priscalifestory 
#ilovemylife #mydaughters #muaythai #muayfit #befit
感恩亲爱的导师。。
旅游不忘给我送来的礼物🎁
知道我最爱健身,特地带了XS protein bar给我
.
.
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife #xsproteinbar #nutrilite
Little girl muaythai training day
Can you move the "tayar" ???😂
.
.
.
#priscafitnessjourney #priscalifestory 
#ilovemylife #mydaughters #muaythai #muayfit #befit
Learning muaythai for their next challenge
.
.
.
#priscafitnessjourney #priscalifestory 
#ilovemylife #mydaughters #muaythai #muayfit #befit
Yeah....I'm finished my knitting work..
Just like Christmas color😆😆
.
.
#priscafitnessjourney #priscalifestory  #keepstronger #knitting #beconfident #icandoit #knittingpattern
#ilovemylife
健人的午餐, 今日有煎蛋,鸡胸肉超红黄椒,白菜与零卡,零碳水的蒟蒻面。适合减脂期的我。
.
.
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife
追求目標最大的障礙,
並不是挫折,而是面對挫折的心態。
早安,
唯有正向面對挫折,
才能突破瓶頸,創造未來。
.
November month💪
.
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife
健身,是让自己能够自信。
让自己不偷懒去运动
让自己动起来
让自己开心😄起来
让自己不消极
每天培养习惯到越来越爱自己
会照顾自己,会投资自己
我的身体我做主
。
。
。
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife
健身,是让自己能够自信。 让自己不偷懒去运动 让自己动起来 让自己开心😄起来 让自己不消极 每天培养习惯到越来越爱自己 会照顾自己,会投资自己 我的身体我做主 。 。 。 . #priscafitnessjourney  #priscalifestory  #myfitnessjourney  #myfitnesspal  #fitnessislife  #dailyworkout   #healthyfood  #imstrong #healthylifestyle  #eatmorenotless  #mygoal  #keepgoing   #keepstronger  #beconfident  #icandoit  #ilovemylife 
生活,需要一種溫度,心靈,需要一種呵護,學會關心別人,是生命的深度。
Keep going..
.
.
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife
如果说生命是一座蜿蜒的长城,那么自信就是那层叠的基石;如果说生命是一艘远航的船,那么自信就是那远航的船的风帆;如果说生命是炽热的太阳,那么自信就是那万丈光芒。自信最真,没有自信,生命的动力便杳然西去;没有自信,生命的美丽便荡然无存。
I'm confident what I am doing now.
.
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife
如果说生命是一座蜿蜒的长城,那么自信就是那层叠的基石;如果说生命是一艘远航的船,那么自信就是那远航的船的风帆;如果说生命是炽热的太阳,那么自信就是那万丈光芒。自信最真,没有自信,生命的动力便杳然西去;没有自信,生命的美丽便荡然无存。 I'm confident what I am doing now. . . #priscafitnessjourney  #priscalifestory  #myfitnessjourney  #myfitnesspal  #fitnessislife  #dailyworkout   #healthyfood  #imstrong #healthylifestyle  #eatmorenotless  #mygoal  #keepgoing   #keepstronger  #beconfident  #icandoit  #ilovemylife 
The true nobility is in being superior to your previous self.
真正的高貴在於超越過去的自己。(海明威《真正的高貴》)
.
.
.
.
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife
女人最可悲的,不是年华老去,而是迷失自我。女人最可叹的,不是红颜不再,而是自信全无。 一个有灵魂的女人,是一个有魅力的女人。一个有信仰的女人,是一个有能量的女人。
.
.
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife
女人最可悲的,不是年华老去,而是迷失自我。女人最可叹的,不是红颜不再,而是自信全无。 一个有灵魂的女人,是一个有魅力的女人。一个有信仰的女人,是一个有能量的女人。 . . . #priscafitnessjourney  #priscalifestory  #myfitnessjourney  #myfitnesspal  #fitnessislife  #dailyworkout   #healthyfood  #imstrong #healthylifestyle  #eatmorenotless  #mygoal  #keepgoing   #keepstronger  #beconfident  #icandoit  #ilovemylife 
不要害怕在人生旅途中觸礁,
有暗礁才能激起美麗的浪花。
生命要有苦才會有甜。
#早安 #运动 #活力每一天
Happy everyday .
.
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife
人格特質基本由三件事構成: 
基因 + 環境 + 你的所作所為
雖然基因和環境都有其限制,
但我們仍然可以練習「跨越」天性,
找到真正在意的事,勇敢成為自己。
.
.
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife
Don’t give up what you want most, for what you want now
Good morning another 3 days holidays start..
Enjoy your weekend .
.
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife
在生命裡遇到的貴人,
都會幫助我們提升自我。
懂得感恩,
自己也能夠成為溫暖別人的那道光。.
.
.
#priscalifestory #priscafitnessjourney #mylife #mybusiness #geny #amwaylife #wednesday
Good morning Wednesday...
Start my day in gym..
Have a nice day
幸運不會平白無故從天上掉下來,
它會悄悄地跟在你的「努力」後面。
早安,
天助自助者,努力會幫助你更靠近目標
.
.
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife
无论做什么。。你的目标是什么。。
其实没有秘诀。。没有途径。。
只有一直坚持再坚持。。
No short cut..
Just keep going and going..only can reach your goal. .
.
.
.
#priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #dailyworkout  #healthyfood #imstrong#healthylifestyle #eatmorenotless #mygoal #keepgoing  #keepstronger #beconfident #icandoit
#ilovemylife