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“As we apply the principles of yoga, a profound understanding begins to resignation in our lives. We come to understand that the anxiety we feel, the suffering we experience, comes from not practicing yoga in the true sense of the word. Even the most tentative attempt at living our yoga produces immediate positive results. Bit by bit, we realize that we have been acting on misinformation and that all of our strategies to end or lessen our suffering have actually intensified the pain.
 Who among us has not lied to avoid suffering, only to have the lie increase her suffering tenfold? Who among us has not eaten a pint of Ben & Jerry’s in the hopes of feeling better for a moment, only to spend hours in regret? Who among us has not spent months or years believing that when this or that finally happened, We’ll be content, Only to find that the contentment we seek is somehow beyond our grasp? There is no end to these predicaments, until we adopt a new plan, a new paradigm, a new way of thinking. Yoga offers us a new plan. In truth, it is a very old plan, and it encompasses the only plan that has ever worked. You don’t need to embrace the whole plan to gain from it, nor do you have to believe in every aspect of the plan for it to work. But if lack of true knowledge is the problem, then openness to new information must lead to the solution. All you need is a willingness to make a beginning, to turn yoga from theory into action.” -Rolf Gates, Meditations from the Mat
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#StudentOfLife #YogaSutras #PrinciplesOfYoga #LackOfTrueKnowledge #MeditationsFromTheMat #Action #YogaInAction #recommendedreading #Literature #LetGo #Yoga #YogaGirl #YogaLife #Yogaeverydamnday #Patanjali #PathToEnlightenment #attatchmentleadstosuffering #OutWithTheOld #InWithTheNow #BeHereNow #Backbend #Colorado #Hiking #Adventure #Freedom #Nature #EstesPark #WeBendSoWeDontBreak #Realizations #Coloradogram
“As we apply the principles of yoga, a profound understanding begins to resignation in our lives. We come to understand that the anxiety we feel, the suffering we experience, comes from not practicing yoga in the true sense of the word. Even the most tentative attempt at living our yoga produces immediate positive results. Bit by bit, we realize that we have been acting on misinformation and that all of our strategies to end or lessen our suffering have actually intensified the pain. Who among us has not lied to avoid suffering, only to have the lie increase her suffering tenfold? Who among us has not eaten a pint of Ben & Jerry’s in the hopes of feeling better for a moment, only to spend hours in regret? Who among us has not spent months or years believing that when this or that finally happened, We’ll be content, Only to find that the contentment we seek is somehow beyond our grasp? There is no end to these predicaments, until we adopt a new plan, a new paradigm, a new way of thinking. Yoga offers us a new plan. In truth, it is a very old plan, and it encompasses the only plan that has ever worked. You don’t need to embrace the whole plan to gain from it, nor do you have to believe in every aspect of the plan for it to work. But if lack of true knowledge is the problem, then openness to new information must lead to the solution. All you need is a willingness to make a beginning, to turn yoga from theory into action.” -Rolf Gates, Meditations from the Mat • • • #StudentOfLife  #YogaSutras  #PrinciplesOfYoga  #LackOfTrueKnowledge  #MeditationsFromTheMat  #Action  #YogaInAction  #recommendedreading  #Literature  #LetGo  #Yoga  #YogaGirl  #YogaLife  #Yogaeverydamnday  #Patanjali  #PathToEnlightenment  #attatchmentleadstosuffering  #OutWithTheOld  #InWithTheNow  #BeHereNow  #Backbend  #Colorado  #Hiking  #Adventure  #Freedom  #Nature  #EstesPark  #WeBendSoWeDontBreak  #Realizations  #Coloradogram 
Principles of Alignment tonight at @greenteayogasalem at 730pm! Only two more weeks of this class before we shift formats to Elemental Flow and Restore! Both are awesome and good so join me this month and/or next and we will make magick happen! 🤩
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#rebelyellyoga #principlesofyoga #anjaneyasana #crescentlunge #yoga #yogini #movementmedicine #greenteayoga #salem
Be compassionate toward yourself. Life is messy, your doing the best you can, while also making it your own. ~ Melanin & Yoga

#Repost @just_seriafit with @get_repost
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I took a little hiatus. My mental was scattered, motivation low (although it still might be). I was traveling a bit more than usual and money was flying out of my pockets like there was no tomorrow. (That's never a good thing.) 😒
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On the brighter side, I also got to reconnect with my man. We went on vacation. My best friend got married, & I've gained some clarity in career things.
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Life is wonky. It's messy, it's great, then it's bad. It's easy and then sometimes it takes all you have to keep going. It's a journey, and that's the beautiful part. Take what you want. Leave what you don't, but always make it your own.
#HappyTuesday ✌🏾💕🧘🏾‍♀️
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#melaninandyoga #principlesofyoga #trusttheprocess #yogicprinciples #yoga #compassionateliving #selfcare #selfacceptance #selflove
Be compassionate toward yourself. Life is messy, your doing the best you can, while also making it your own. ~ Melanin & Yoga #Repost  @just_seriafit with @get_repost ・・・ I took a little hiatus. My mental was scattered, motivation low (although it still might be). I was traveling a bit more than usual and money was flying out of my pockets like there was no tomorrow. (That's never a good thing.) 😒 . . On the brighter side, I also got to reconnect with my man. We went on vacation. My best friend got married, & I've gained some clarity in career things. . . Life is wonky. It's messy, it's great, then it's bad. It's easy and then sometimes it takes all you have to keep going. It's a journey, and that's the beautiful part. Take what you want. Leave what you don't, but always make it your own. #HappyTuesday  ✌🏾💕🧘🏾‍♀️ . #melaninandyoga  #principlesofyoga  #trusttheprocess  #yogicprinciples  #yoga  #compassionateliving  #selfcare  #selfacceptance  #selflove 
Be the change. ~Melanin & Yoga
#Repost @gooneybeeyogi with @get_repost ・・・
"Be like the sun 
who fell in love with the moon 
and shared all his light. 
Be like the moon 
who became a lighthouse 
to guide others in the night. 
Be like the mountains 
who were once hills 
that wanted to kiss the sky. 
Be like the trees 
who are firmly grounded 
but dream up high. 
Be like the waves 
who play and tickle 
each other endlessly. 
Be like the children 
who enjoy and live 
in the present entirely. 
Be like the God 
who equally loves 
everything and everyone. 
And be like the love 
who brought compassion 
when she visited the sun." -
Kamand Kojouri

#gomukhasana #holymonth #yoga #blackgirlyoga #iamart #sufi #sufism #tree #moon #paris #sky #love #god  #yogaeverydamnday #brooklynyoga #ramadan #dontjudgeme #love #life #ramadankareem

#yoga #principlesofyoga 
#melaninandyoga
Be the change. ~Melanin & Yoga #Repost  @gooneybeeyogi with @get_repost ・・・ "Be like the sun  who fell in love with the moon  and shared all his light.  Be like the moon  who became a lighthouse  to guide others in the night.  Be like the mountains  who were once hills  that wanted to kiss the sky.  Be like the trees  who are firmly grounded  but dream up high.  Be like the waves  who play and tickle  each other endlessly.  Be like the children  who enjoy and live  in the present entirely.  Be like the God  who equally loves  everything and everyone.  And be like the love  who brought compassion  when she visited the sun." - Kamand Kojouri #gomukhasana  #holymonth  #yoga  #blackgirlyoga  #iamart  #sufi  #sufism  #tree  #moon  #paris  #sky  #love  #god  #yogaeverydamnday  #brooklynyoga  #ramadan  #dontjudgeme  #love  #life  #ramadankareem  #yoga  #principlesofyoga  #melaninandyoga 
Trust the process. 
#Repost @raise.the.vibe.tribe with @get_repost
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Thanks for connecting. Let’s Raise the Vibe, Tribe 🙌
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Turn on Post Notifications 👉 @Raise.The.Vibe.Tribe 👈 for daily inspiration & spiritual guidance. 🤗💜✨⠀
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#raisethevibetribe ⠀⠀ #melaninandyoga #trusttheprocess #divineorder #yoga #presence #consciousness #principlesofyoga #yogicprinciples #universallaw
M o o d.
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Join me tonight at Principles of Yoga you tigers and tigresses! 730PM at @greenteayogasalem. ❤️
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#rebelyellyoga #tigress #yogini #salem #greenteayoga #principlesofyoga #movementmedicine #yoga
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Image by @rachday_
You must put forth effort to make progress.  Do the work. Make the move.  Be consistent and unwavering in your efforts.  Not only do you deserve to achieve your goals but your also capable! ~Melanin & Yoga 
#mondaymotivation #mondaymood #getitdone #dothework #principlesofyoga #progress #motivationmonday #capable #willing #rockit #yoga #yougotthis #mindovermatter #digdeep #workhard #playhard #effortandease #abhyasa
SPIRITUAL WARRIOR

#30dayschallenge day 7 👇

That pose means looking forward to me, concentrating on my goal without forgetting what is behind. In warrior 2 I'm able to experience an important principle of Patanjali's yogasutra that's called 'sthira sukham asanam'
Having strength and lightness, a balance between being steady & stable and being comfortable & effortless at the same time.

Being a spiritual warrior means for me to engage for more consciousness and compassion in that world. That's the vision. The vision is the direction I go to. With determination but also with openness and flexibilty for effective strategies. 🙏

#spiritualwarrior #travelingyogini
#travelphotography
#sthirasukhamasanam #yogasutra #principlesofyoga #vision #yogaaroundtheworld #kholanta #thailandsislands
SPIRITUAL WARRIOR #30dayschallenge  day 7 👇 That pose means looking forward to me, concentrating on my goal without forgetting what is behind. In warrior 2 I'm able to experience an important principle of Patanjali's yogasutra that's called 'sthira sukham asanam' Having strength and lightness, a balance between being steady & stable and being comfortable & effortless at the same time. Being a spiritual warrior means for me to engage for more consciousness and compassion in that world. That's the vision. The vision is the direction I go to. With determination but also with openness and flexibilty for effective strategies. 🙏 #spiritualwarrior  #travelingyogini  #travelphotography  #sthirasukhamasanam  #yogasutra  #principlesofyoga  #vision  #yogaaroundtheworld  #kholanta  #thailandsislands 
Stop trying to be like everyone else,
Don’t try to be perfect,
Just be,
That’s where your unique assets will shine! 💫
Just be,
Just get on your mat, ~Melanin & Yoga 
#Repost @shidad with @get_repost
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When I look at photos of myself in yoga postures, I get painfully hyper-critical. “You should have bent your front knee more. Why isn’t your back leg straight?...and on and on”  But why? ✨
Why do I demand perfection from myself when I know that perfection isn’t real? Who cares how straight my leg is as long as I’m on my mat? Then sometimes I say “progress over perfection” and have to remind myself that progress isn’t important either. ✨
What’s important to me on the day to day is effort. If I have the energy, I put in the effort. That’s what really matters, not what’s caught on camera. Judging myself harshly wont change what my legs are doing, it’ll only make harder for me to get on the mat, and that is the only thing that matters to me. ✨
#shidasontheloose
#yogawithroshida
#effort
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#effortandease #yoga #justbe #principlesofyoga #colorsofyoga #shinebright #melaninandyoga
Stop trying to be like everyone else, Don’t try to be perfect, Just be, That’s where your unique assets will shine! 💫 Just be, Just get on your mat, ~Melanin & Yoga #Repost  @shidad with @get_repost ・・・ When I look at photos of myself in yoga postures, I get painfully hyper-critical. “You should have bent your front knee more. Why isn’t your back leg straight?...and on and on” But why? ✨ Why do I demand perfection from myself when I know that perfection isn’t real? Who cares how straight my leg is as long as I’m on my mat? Then sometimes I say “progress over perfection” and have to remind myself that progress isn’t important either. ✨ What’s important to me on the day to day is effort. If I have the energy, I put in the effort. That’s what really matters, not what’s caught on camera. Judging myself harshly wont change what my legs are doing, it’ll only make harder for me to get on the mat, and that is the only thing that matters to me. ✨ #shidasontheloose  #yogawithroshida  #effort  . #effortandease  #yoga  #justbe  #principlesofyoga  #colorsofyoga  #shinebright  #melaninandyoga 
Couldn’t be more proud of my babies for volunteering an afternoon of their time to giving back. Today they decorated boxes that will be filled with bags of school supplies for children in underserved communities and did so with joy and excitement. 🙏🏽❤️🙏🏽 With all the “self care” talk being popular right now, it’s equally as important to remember to give back!

A huge thank you to VCU Center on Health Disparities for giving my babies an opportunity to give back to the community. 🙏🏽❤️🙏🏽. You rock!!! #communityservice #giveback #getinvolved. #bethechange #beaboutit #principlesofyoga #howwehomeschool #homeschool #homeschoolyoga
Couldn’t be more proud of my babies for volunteering an afternoon of their time to giving back. Today they decorated boxes that will be filled with bags of school supplies for children in underserved communities and did so with joy and excitement. 🙏🏽❤️🙏🏽 With all the “self care” talk being popular right now, it’s equally as important to remember to give back! A huge thank you to VCU Center on Health Disparities for giving my babies an opportunity to give back to the community. 🙏🏽❤️🙏🏽. You rock!!! #communityservice  #giveback  #getinvolved . #bethechange  #beaboutit  #principlesofyoga  #howwehomeschool  #homeschool  #homeschoolyoga 
We hear a lot of talk about self care these days and while that is absolutely essential, giving back to underserved and marginalized communities is equally as important.  Today #melaninandyogababies participated in some community service work.  They decorated boxes that will be used to deliver packages of school supplies to communities in need. We couldn’t be prouder of these kids excitement to give back, a true yogic principle. 
375 bags of school supplies will be delivered throughout the #rva area to local children in need. 
Thank you to VCU Center on Health Disparities for providing these little people an opportunity to get involved and give back to the community!  You rock! 
And a huge huge thank you for your donations and sponsorship toward our fundraising event. We can’t even express how grateful we are to partner and work with you!

If your looking for an opportunity to get involved check out VCU Center of Health Disparities FB Page for more information!

How are you helping to make the world a better place?

#communityservice #giveback #bethechange #getinvolved #healthdisparities #principlesofyoga #yogicprinciples #kidyogi #yogikids #kidsgivingback #kidscanbethechange #spreadlove #eachoneteachone #melaninandyoga
We hear a lot of talk about self care these days and while that is absolutely essential, giving back to underserved and marginalized communities is equally as important. Today #melaninandyogababies  participated in some community service work. They decorated boxes that will be used to deliver packages of school supplies to communities in need. We couldn’t be prouder of these kids excitement to give back, a true yogic principle. 375 bags of school supplies will be delivered throughout the #rva  area to local children in need. Thank you to VCU Center on Health Disparities for providing these little people an opportunity to get involved and give back to the community! You rock! And a huge huge thank you for your donations and sponsorship toward our fundraising event. We can’t even express how grateful we are to partner and work with you! If your looking for an opportunity to get involved check out VCU Center of Health Disparities FB Page for more information! How are you helping to make the world a better place? #communityservice  #giveback  #bethechange  #getinvolved  #healthdisparities  #principlesofyoga  #yogicprinciples  #kidyogi  #yogikids  #kidsgivingback  #kidscanbethechange  #spreadlove  #eachoneteachone  #melaninandyoga 
Weather the storms and stay the course to calmer seas. .
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Join me tonight at @greenteayogasalem at 730pm. Ill be teaching Principles of Yoga. .
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Also please note that the Sturgeon Moon workshop at @h7gables is sold out but I have added a ton of fall workshops at rebelyellyogalife.com. More rock and roll and moon workshops to come too! ❤️
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#rebelyellyoga #movementmedicine #meditation #houseofthesevengables #staythecourse #calmseas #yogini #yoga #yogalife #salem #yogaworkshops #fullmoon #greenteayoga #principlesofyoga
Weather the storms and stay the course to calmer seas. . . . Join me tonight at @greenteayogasalem at 730pm. Ill be teaching Principles of Yoga. . . . Also please note that the Sturgeon Moon workshop at @h7gables is sold out but I have added a ton of fall workshops at rebelyellyogalife.com. More rock and roll and moon workshops to come too! ❤️ . . . #rebelyellyoga  #movementmedicine  #meditation  #houseofthesevengables  #staythecourse  #calmseas  #yogini  #yoga  #yogalife  #salem  #yogaworkshops  #fullmoon  #greenteayoga  #principlesofyoga 
Self care ritual is important. Whether getting on your mat or an herbal bath are part of yours, taking sacred time for self healing is necessary. .
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Our culture is fast paced and outward, with little time for internal reflection. With little time to connect to ourselves or the natural world around us. .
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So maybe stop today. Take a deep breath in. And for just one minute, be with yourself. .
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Principles of Yoga at @greenteayogasalem tomorrow at 730 pm is where you will find me next. And on Saturday, I will be offering the gifts from nature I have transformed with my creative partner @lowreck as part of our greenwitchery herbal business, @thechaosfactorsalem at @thesalemflea. All natural products, inspired by the human connection to the wild green world. Stop by and say hello! 💚
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Image by @sacraluna #rebelyellyogalife #movementmedicine #sacredspace #ritual #selfcare #selfhealing #baths #yogini #yoga #meditation #connection #thesalemflea #principlesofyoga #greenteayoga #thechaosfactor #greenwitch #herbalism #wildgreenworld
Self care ritual is important. Whether getting on your mat or an herbal bath are part of yours, taking sacred time for self healing is necessary. . . . Our culture is fast paced and outward, with little time for internal reflection. With little time to connect to ourselves or the natural world around us. . . . So maybe stop today. Take a deep breath in. And for just one minute, be with yourself. . . . Principles of Yoga at @greenteayogasalem tomorrow at 730 pm is where you will find me next. And on Saturday, I will be offering the gifts from nature I have transformed with my creative partner @lowreck as part of our greenwitchery herbal business, @thechaosfactorsalem at @thesalemflea. All natural products, inspired by the human connection to the wild green world. Stop by and say hello! 💚 . . . Image by @sacraluna #rebelyellyogalife  #movementmedicine  #sacredspace  #ritual  #selfcare  #selfhealing  #baths  #yogini  #yoga  #meditation  #connection  #thesalemflea  #principlesofyoga  #greenteayoga  #thechaosfactor  #greenwitch  #herbalism  #wildgreenworld 
It’s your choice. You choose to be bothered or not. Choose wisely. ~ Melanin & Yoga

#unbothered #unshaken #equinimity #bethechange #principlesofyoga #valueyourself #melaninandyoga #melaninyogaandwellness
Step thru to the other side: of whatever it is that is holding you back. You know it is time for right action; for the action that will ultimately heal you. So take it.  I’m here for you this week... tonight at 8 pm for Luna Buddha at @the.salty.buddha and Thursday at 730 pm for Principles of Yoga at @greenteayogasalem. Lots of workshops added to www.rebelyellyogalife.com too. Link is in my profile. Namaste and much love.
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#rebelyellyoga #movementmedicine #stepthru #transform #meditation #yoga #yogini #lunabuddha #principlesofyoga #thesaltybuddha #greenteayoga #crimsonandcloverfarm #rightaction
Step thru to the other side: of whatever it is that is holding you back. You know it is time for right action; for the action that will ultimately heal you. So take it. I’m here for you this week... tonight at 8 pm for Luna Buddha at @the.salty.buddha and Thursday at 730 pm for Principles of Yoga at @greenteayogasalem. Lots of workshops added to www.rebelyellyogalife.com too. Link is in my profile. Namaste and much love. . . . #rebelyellyoga  #movementmedicine  #stepthru  #transform  #meditation  #yoga  #yogini  #lunabuddha  #principlesofyoga  #thesaltybuddha  #greenteayoga  #crimsonandcloverfarm  #rightaction 
Yoga is not just a physical exercise. It is a way of life, a way to love yourself and others, and a way to combine mind, body and spirit. In the Yoga Sutra of Patanjali (foundational text of yoga) we are prescribed the 8 limbs of Yoga as a path of enlightenment (Samadhi). The first of these 8 limbs, or steps, is called Yamas, which is a set of moral restraints. The first of the 5 Yamas is called Ahimsa (nonviolence), which means do no harm to yourself or to others (this is sometimes a yogi's reason for becoming vegan).
As mentioned in 'Yoga Journal' by Linda Sparrow, Yoga offers "a path to a calmer mind, healthier body, and a more open heart". Yoga is defined as "a system of specific poses, breathing exercises, and behaviours designed to purify, heal, and awaken." #yogasutras #patanjali #yogalife #yamas #ahimsa #nonviolence #yogajournal #principlesofyoga #mindbodyspirit #8limbsofyoga
Yoga is not just a physical exercise. It is a way of life, a way to love yourself and others, and a way to combine mind, body and spirit. In the Yoga Sutra of Patanjali (foundational text of yoga) we are prescribed the 8 limbs of Yoga as a path of enlightenment (Samadhi). The first of these 8 limbs, or steps, is called Yamas, which is a set of moral restraints. The first of the 5 Yamas is called Ahimsa (nonviolence), which means do no harm to yourself or to others (this is sometimes a yogi's reason for becoming vegan). As mentioned in 'Yoga Journal' by Linda Sparrow, Yoga offers "a path to a calmer mind, healthier body, and a more open heart". Yoga is defined as "a system of specific poses, breathing exercises, and behaviours designed to purify, heal, and awaken." #yogasutras  #patanjali  #yogalife  #yamas  #ahimsa  #nonviolence  #yogajournal  #principlesofyoga  #mindbodyspirit  #8limbsofyoga 
“Any definition of a culture of peace must address the problem of achieving justice for communities and individuals who do not have the means to compete or cope without structured assistance and compassionate help.” ~ Mahnaz Afkhami

#Repost @heckont with @get_repost

#melaninandyoga #melaninyogaandwellness #socialjustice #compassion #empathy #communityservice #justice #speakup #change #principlesofyoga #consciousliving #yogisforcause #yogisforchange #themovement #consciousness #mindfulliving #justiceforall #speakupforthevoiceless #giveback #bethechange
“Any definition of a culture of peace must address the problem of achieving justice for communities and individuals who do not have the means to compete or cope without structured assistance and compassionate help.” ~ Mahnaz Afkhami #Repost  @heckont with @get_repost #melaninandyoga  #melaninyogaandwellness  #socialjustice  #compassion  #empathy  #communityservice  #justice  #speakup  #change  #principlesofyoga  #consciousliving  #yogisforcause  #yogisforchange  #themovement  #consciousness  #mindfulliving  #justiceforall  #speakupforthevoiceless  #giveback  #bethechange 
Have you consider the principle of Interconnectedness?  What does it mean to you?  Do you consider Interconnectedness when making choices?  Which choices do you make with Interconnectedness in mind?

#interconnectedness #principlesofyoga #yoga #livingyoga #consciousliving #consciousness #theshift #studentoflife #evolution #growth #principlestoliveby #mindfulness #mindfulliving #consciousconsumer #mindbodyspirit
Connection comes in many forms. Its almost a full moon and lunar eclipse...the energy is rising. Reach out and connect today. Experience the  grounding effect. You will feel better for it. .
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Principles of Yoga tonight at @greenteayogasalem at 730pm if you want to connect and ground on your mat. What can you release and manifest with this full buck moon? .
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#yogaeveryday #rebelyellyoga #connection #puppytoes #waxingmoon #fullmoon #lunaeclipse #salem #greenteayoga #principlesofyoga #grounding #fullmoonenergy #buckmoon #yogini #movementmedicine #yogalife #release #manifest
Connection comes in many forms. Its almost a full moon and lunar eclipse...the energy is rising. Reach out and connect today. Experience the grounding effect. You will feel better for it. . . . Principles of Yoga tonight at @greenteayogasalem at 730pm if you want to connect and ground on your mat. What can you release and manifest with this full buck moon? . . . #yogaeveryday  #rebelyellyoga  #connection  #puppytoes  #waxingmoon  #fullmoon  #lunaeclipse  #salem  #greenteayoga  #principlesofyoga  #grounding  #fullmoonenergy  #buckmoon  #yogini  #movementmedicine  #yogalife  #release  #manifest 
In a state of gratitude, we say yes to life. We affirm that all in all, life is good, and has elements that make it not just worth living, but rich with texture and detail.

Simply being grateful for being alive is a great way to motivate oneself to seize the day.

Tapping into gratitude increases feelings of overall wellness, improves relationships, happiness, joy, fulfillment, health and wellness, and reduces the stress hormone cortisol.

How do we actually apply this to life?
Think of the positive things that happened during the day; things that you are grateful for. Take a moment to do this every day and consider starting a gratitude journal to reflect on later.

Tap in. . . To the power that is behind being grateful. 
Remembering that tomorrow isn’t promised can be a grate motivator to living in gratitude. ~Melanin & Yoga

#melaninandyoga #principlesofyoga #consciousyogis #consciousness #gratitude #thescienceofgratitude #lifelessons #yoga #yogilife #thankfulthursday #thankful #principlestoliveby #yogiclife #bethechange #offthematandintotheworld
In a state of gratitude, we say yes to life. We affirm that all in all, life is good, and has elements that make it not just worth living, but rich with texture and detail. Simply being grateful for being alive is a great way to motivate oneself to seize the day. Tapping into gratitude increases feelings of overall wellness, improves relationships, happiness, joy, fulfillment, health and wellness, and reduces the stress hormone cortisol. How do we actually apply this to life? Think of the positive things that happened during the day; things that you are grateful for. Take a moment to do this every day and consider starting a gratitude journal to reflect on later. Tap in. . . To the power that is behind being grateful. Remembering that tomorrow isn’t promised can be a grate motivator to living in gratitude. ~Melanin & Yoga #melaninandyoga  #principlesofyoga  #consciousyogis  #consciousness  #gratitude  #thescienceofgratitude  #lifelessons  #yoga  #yogilife  #thankfulthursday  #thankful  #principlestoliveby  #yogiclife  #bethechange  #offthematandintotheworld 
The start of a new week...perhaps in your world, a new cycle. We release what no longer serves in order to receive what inspires and motivates us. 💙👏🏻
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Join me three times this week. At @the.salty.buddha for Luna Buddha on Tues at 8pm, on Thurs at @greenteayogasalem for Principles of Yoga at 730pm, and then on Sunday at 11am at @thespeakeasylab for Totally 80s Rock and Roll Yoga. Post class cocktail included with the price of class! .
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Sign up for everything at www.rebelyellyogalife.com! .
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#rebelyellyoga #yogaeveryday #movementmedicine #yogini #yogalife #yoga #salem #greenteayoga #thesaltybuddha #lunabuddha #moonmagic #principlesofyoga #deacongiles #totally80s #beopentoreceive #release #manifest
The start of a new week...perhaps in your world, a new cycle. We release what no longer serves in order to receive what inspires and motivates us. 💙👏🏻 . . . Join me three times this week. At @the.salty.buddha for Luna Buddha on Tues at 8pm, on Thurs at @greenteayogasalem for Principles of Yoga at 730pm, and then on Sunday at 11am at @thespeakeasylab for Totally 80s Rock and Roll Yoga. Post class cocktail included with the price of class! . . . Sign up for everything at www.rebelyellyogalife.com! . . . #rebelyellyoga  #yogaeveryday  #movementmedicine  #yogini  #yogalife  #yoga  #salem  #greenteayoga  #thesaltybuddha  #lunabuddha  #moonmagic  #principlesofyoga  #deacongiles  #totally80s  #beopentoreceive  #release  #manifest 
Lets your true colors show! You are bright and beautiful! .
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Join me tonight for Principles or Yoga at @greenteayogasalem at 730pm. We will tap into our chakras and make that stunning rainbow shine a little brighter within each of us. Photo by @indg0 .
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#rebelyellyoga #principlesofyoga #greenteayoga #chakras #yogini #yoga #yogaeveryday
Some days are harder than others. Mondays can certainly be! Who knows where “there” really is, but honestly, it may be around the corner in the form of something you didn’t even expect. And it may be just what you needed. .
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This week: Tues at 8 pm for Luna Buddha at @the.salty.buddha. Thurs at 730 pm for Principles of Yoga at @greenteayogasalem and Saturday at 1030 am for Rock and Roll Yoga at @notchbrewing. Head to rebelyellyogalife.com (link in profile) to sign up today! .
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Also newly added: 80s Rock and Roll Yoga at @thespeakeasylab on 7/29! Commit! Maybe the “there” you are looking for will be waiting for you! .
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#rebelyellyoga #summer #mermaid #almostthere #principlesofyoga #greenteayoga #lunabuddha #thesaltybuddha #salem #yogini #yoga #yogalife #movementmedicine #patience #kriyasakti
Some days are harder than others. Mondays can certainly be! Who knows where “there” really is, but honestly, it may be around the corner in the form of something you didn’t even expect. And it may be just what you needed. . . . This week: Tues at 8 pm for Luna Buddha at @the.salty.buddha. Thurs at 730 pm for Principles of Yoga at @greenteayogasalem and Saturday at 1030 am for Rock and Roll Yoga at @notchbrewing. Head to rebelyellyogalife.com (link in profile) to sign up today! . . . Also newly added: 80s Rock and Roll Yoga at @thespeakeasylab on 7/29! Commit! Maybe the “there” you are looking for will be waiting for you! . . . #rebelyellyoga  #summer  #mermaid  #almostthere  #principlesofyoga  #greenteayoga  #lunabuddha  #thesaltybuddha  #salem  #yogini  #yoga  #yogalife  #movementmedicine  #patience  #kriyasakti 
Fly high! This full moon is going to let you release a lot of what has been holding you back. It sure is for me! Let. It. Go. And you will realize just how light your body and soul can become!
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Join me tonight for Principles of Yoga at Green Tea Yoga in Salem MA. All levels welcome. 730pm. .
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#rebelyellyoga #principlesofyoga #greenteayoga #fullmoon #bakasana #crowpose #belighter #release #manifest #yogini #yogalife #movementmedicine
First Friday of summer! Get out there! The world is your oyster! Keep checking back here, on facebook and on my website (link in profile) for new popups and events! More are on the way!
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In the meantime, you can catch me every Tues at @the.salty.buddha for Luna Buddha at 8pm and every Thursday at 730pm at Green Tea Yoga in Salem for Principles of Yoga. .
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Don’t forget about Rock and Roll Yoga at @notchbrewing on 7/14! Spaces are beginning to fill already! .
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Photo by @rob_visser_photography #rebelyellyoga #summer #friday #movementmedicine #yogalife #yogini #yoga #lunabuddha #moon #thesaltybuddha #principlesofyoga #greenteayoga #rockandroll #rockandrollyoga #notchbrewing #yogaandbeer
First Friday of summer! Get out there! The world is your oyster! Keep checking back here, on facebook and on my website (link in profile) for new popups and events! More are on the way! . . . In the meantime, you can catch me every Tues at @the.salty.buddha for Luna Buddha at 8pm and every Thursday at 730pm at Green Tea Yoga in Salem for Principles of Yoga. . . . Don’t forget about Rock and Roll Yoga at @notchbrewing on 7/14! Spaces are beginning to fill already! . . . Photo by @rob_visser_photography #rebelyellyoga  #summer  #friday  #movementmedicine  #yogalife  #yogini  #yoga  #lunabuddha  #moon  #thesaltybuddha  #principlesofyoga  #greenteayoga  #rockandroll  #rockandrollyoga  #notchbrewing  #yogaandbeer 
Find your sacred space. 🙏🏻🖤
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Yoga this week: Tues- Luna Buddha at @the.salty.buddha and Thurs - Principles of Yoga at Green Tea Yoga.  The Summer Solstice practice on the lawn of the @h7gables has a waitlist currently. Happy summer everyone! .
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#rebelyellyoga #yogini #yogalife #sacredspace #thesaltybuddha #lunabuddha #principlesofyoga #salem #movementmedicine #summersolstice
Are you ready to step into your own power today? Lets fire up the third chakra, Manipura, your will to power, at Principles of Yoga tonight! 730 PM. Green Tea Yoga. Salem MA. Be there! .
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#rebelyellyoga #principlesofyoga #yogini #yoga #yogalife #yogaeveryday #movementmedicine #willtopower #manipura
It is all of our responsibility to advocate, speak up for and do what we can to protect and be of service to the underserved. We are one and That is living yoga off the mat. ~Melanin & Yoga

#Repost @thaisalejandrafournier with @get_repost
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No los olvidaremos. #4645 #huracanmaria #puertorico
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#melaninandyoga #melaninyogaandwellness #unity #consciousliving #mindfulmoment #mindfulliving #bethechange #takeaction #thetimeisnow #beofservice #giveofyourself #igyogacommunity #missionary #latinasinmotion #weareone #livingyoga #unitedwestand #serveothers #raiseawareness #principlesofyoga #boricua #quevivapuertorico #consciousliving #neverforget #genocide
It is all of our responsibility to advocate, speak up for and do what we can to protect and be of service to the underserved. We are one and That is living yoga off the mat. ~Melanin & Yoga #Repost  @thaisalejandrafournier with @get_repost ・・・ No los olvidaremos. #4645  #huracanmaria  #puertorico  . #melaninandyoga  #melaninyogaandwellness  #unity  #consciousliving  #mindfulmoment  #mindfulliving  #bethechange  #takeaction  #thetimeisnow  #beofservice  #giveofyourself  #igyogacommunity  #missionary  #latinasinmotion  #weareone  #livingyoga  #unitedwestand  #serveothers  #raiseawareness  #principlesofyoga  #boricua  #quevivapuertorico  #consciousliving  #neverforget  #genocide 
Principles of Yoga tonight at Green Tea Yoga in Salem MA! 730 PM! All levels welcome! We break it down and get your body in proper alignment. Whether you are just starting out or advancing, proper alignment is everything! .
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#rebelyellyoga #principlesofyoga #greenteayoga #yogini #yoga #yogaeveryday #salem #salemyogis #movementmedicine #halfpigeon #ekapadarajakapotasana
😊Thank you for sharing your practice, time and energy with myself this morning 😊Thank you for trusting me, trusting yourself and trusting your breath #principlesofyoga #askthequestions #staycurious #heartofyoga #inhalepauseexhalepause #inhalefromabove #exhalefrombelow #eternalyogabelfast
☀️When the sun shines and its light shows the beauty in Mother Earth around us as us puts things into perspective
☀️Happiest of weekends to all and everyone  #findtheyogathatisrightforyou #principlesofyoga #lineageofkrishnamacharya ☀️Trying to be something that your not is human suffering ☀️We are sold these ideas and get on board with trying to change ourselves through gymnastics or even mental gymnastics-mind control ☀️Find the yoga that is right for you inspired by the principles of Yoga rooted in the lineage of Krishnamacharya
☀️When the sun shines and its light shows the beauty in Mother Earth around us as us puts things into perspective ☀️Happiest of weekends to all and everyone #findtheyogathatisrightforyou  #principlesofyoga  #lineageofkrishnamacharya  ☀️Trying to be something that your not is human suffering ☀️We are sold these ideas and get on board with trying to change ourselves through gymnastics or even mental gymnastics-mind control ☀️Find the yoga that is right for you inspired by the principles of Yoga rooted in the lineage of Krishnamacharya
Principles of Yoga at Green Tea Yoga in Salem MA tonight! Sign up through my website (link in profile). We dance for lord shiva! 🙏🏻🖤 .
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#rebelyellyoga #balivibes #bali #principlesofyoga #natarajasana #shiva #greenteayoga #yogaeveryday #yogini #yoga #yogi #yogalife #desaseni
Its Friday!!! Which means.. it’s time for the weekend and some down time for rest and relaxation. A lot of times as we rush through our work week we feel like we need to earn the right to relax. Thoughts have ran through my mind like, “I can’t relax, I haven’t worked hard enough.” Or “I will relax when this is done.” Just a heads up... we have ALL earned the right to relax. If it is for 5 minutes in the car after a long day at the office, or if you have the luxury and alone time to take a bubble bath. Making time for proper relaxation and self-care will lead you to an overall healthier life and give you the energy to finish all those things on your to do list. What are you doing to relax and recharge this weekend? 
#SelfCare #PrinciplesOfYoga #YogaNidra #SelfLove #Yoga #BePresent #RestAndRelaxation #Wellness #HealthyLiving #LiveWithIntent #PositiveVibes
Its Friday!!! Which means.. it’s time for the weekend and some down time for rest and relaxation. A lot of times as we rush through our work week we feel like we need to earn the right to relax. Thoughts have ran through my mind like, “I can’t relax, I haven’t worked hard enough.” Or “I will relax when this is done.” Just a heads up... we have ALL earned the right to relax. If it is for 5 minutes in the car after a long day at the office, or if you have the luxury and alone time to take a bubble bath. Making time for proper relaxation and self-care will lead you to an overall healthier life and give you the energy to finish all those things on your to do list. What are you doing to relax and recharge this weekend? #SelfCare  #PrinciplesOfYoga  #YogaNidra  #SelfLove  #Yoga  #BePresent  #RestAndRelaxation  #Wellness  #HealthyLiving  #LiveWithIntent  #PositiveVibes 
Dance through life. ✨
Be seen.
✨
Be loved. ⭐️
Be fearless. .
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Principles of Yoga tonight at Green Tea Yoga in Salem MA. Ready to expand? Lets do this.  730 PM. Sign up thru www.rebelyellyogalife.com (link in profile). .
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#rebelyellyoga #dancer #dancerspose #natarajasana #bali #desaseni #indonesia #tbt #manifestation #greenteayoga #principlesofyoga #yogini #salem #fearless
Prepping for tomorrow - kicking off a 6 week Fundamentals of Yoga programme - drawing from those that inspire me the most #donnafarhi & #wandascaravelli - two legends in the world of yoga in my eyes. We shall inquire into the moving principles of yoga & explore what alignment works best for our bodies. We shall experience how it feels to breathe dynamically in the postures & how we can come alive as a result. Always though without striving or forcing, as Donna Farhi says “we cannot strive towards something we already are” - #truth 🙏
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#livetothriveyoga #yogatherapy #yogafundamentals #principlesofyoga #movement #breath #yogaisawayofliving #breakingdownbarriers #observation #inquiry #wakingup
Prepping for tomorrow - kicking off a 6 week Fundamentals of Yoga programme - drawing from those that inspire me the most #donnafarhi  & #wandascaravelli  - two legends in the world of yoga in my eyes. We shall inquire into the moving principles of yoga & explore what alignment works best for our bodies. We shall experience how it feels to breathe dynamically in the postures & how we can come alive as a result. Always though without striving or forcing, as Donna Farhi says “we cannot strive towards something we already are” - #truth  🙏 . #livetothriveyoga  #yogatherapy  #yogafundamentals  #principlesofyoga  #movement  #breath  #yogaisawayofliving  #breakingdownbarriers  #observation  #inquiry  #wakingup 
Dive down deep to conjure your magic. To move your soul. To dance with your tribe. If you can be a mermaid, always choose to be a mermaid. .
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I’m back from an unreal soul journey around the globe. My regular schedule resumes tomorrow with Principles of Yoga at Green Tea Yoga (730 PM) (every Thurs) and Tuesdays for Luna Buddha at 8PM at @the.salty.buddha!  Miss my students and my north shore yogis! Head over to www.rebelyellyogalife.com to sign up for these classes and lots of awesome Rock and Roll popups at some of my fave joints around like @notchbrewing , @thespeakeasylab, and @oncesomerville.  Get it! .
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#manifestation #rebelyellyoga #thesaltybuddha #greenteayoga #lunabuddha #principlesofyoga #rockandrollyoga #yogalife #yogini #yoga #salem #mermaid #mermaidlife #highervibration #tribe
Dive down deep to conjure your magic. To move your soul. To dance with your tribe. If you can be a mermaid, always choose to be a mermaid. . . . I’m back from an unreal soul journey around the globe. My regular schedule resumes tomorrow with Principles of Yoga at Green Tea Yoga (730 PM) (every Thurs) and Tuesdays for Luna Buddha at 8PM at @the.salty.buddha! Miss my students and my north shore yogis! Head over to www.rebelyellyogalife.com to sign up for these classes and lots of awesome Rock and Roll popups at some of my fave joints around like @notchbrewing , @thespeakeasylab, and @oncesomerville. Get it! . . . #manifestation  #rebelyellyoga  #thesaltybuddha  #greenteayoga  #lunabuddha  #principlesofyoga  #rockandrollyoga  #yogalife  #yogini  #yoga  #salem  #mermaid  #mermaidlife  #highervibration  #tribe 
3 spots are open for the next 8-week yoga series.  In this small group class we focus on individual alignment, postural assessment, breathing, and principles of yoga.  If you are interested please DM or check out link in bio. .
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Tuesdays, May 8 - June 26 | 7:00 - 8:15pm
@momentumstudio .
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#alignment #yogaalignment #anatomy #yogaanatomy #yogaseries #portlandyoga #principlesofyoga #sacredtremor
Our trip is going well and we're pleased to hear that some of you have tried out some different types of yoga with Kasia and Heather. 
Sarah has been enjoying practicing with and learning from her teachers Stephanie Howard and Carlo Giorno in Washington State. Carlo was #Bikram Choudhury's assistant at the Yoga College of India in LA for 7 years. 
It's been a great learning opportunity and Sarah is excited to share with you in yoga class when she returns 😁🕉️♥️ #alwaysastudent #straightfromthesource #yogaderby #skytribe #hotyoga #pnwyoga #principlesofyoga
Our trip is going well and we're pleased to hear that some of you have tried out some different types of yoga with Kasia and Heather. Sarah has been enjoying practicing with and learning from her teachers Stephanie Howard and Carlo Giorno in Washington State. Carlo was #Bikram  Choudhury's assistant at the Yoga College of India in LA for 7 years. It's been a great learning opportunity and Sarah is excited to share with you in yoga class when she returns 😁🕉️♥️ #alwaysastudent  #straightfromthesource  #yogaderby  #skytribe  #hotyoga  #pnwyoga  #principlesofyoga 
Light the spark! Full moon in libra coming at ya! What will you manifest?
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Principles of Yoga tonight at Green Tea Yoga! 730pm!  Last class before I leave for Bali for a little soul refresh. Check out www.rebelyellyogalife.com (link in profile) for all the classes coming up when I get back! 🖤🙏🏻.
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Photo from @sacred_alchemy #rebelyellyoga #manifestation #fullmoon #moonmagic #yogini #principlesofyoga #libra #greenteayoga #yogalife
Ready to create your story this week with all that the universe provides?  Me too!
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Catch two classes of mine before I leave for some soul nourishment in Bali! Luna Buddha tomorrow night at @the.salty.buddha at 8pm! Waxing moon in leo! And on Thursday at 730pm for Principles of Yoga at Green Tea Yoga in Salem! See you on your mats!
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Sign up for either or both at www.rebelyellyogalife.com! Art by @indg0 ! #rebelyellyoga #universe #create #lunabuddha #manifestation #thesaltybuddha #soulsearching #principlesofyoga #greenteayoga #yogini #yoga
Ready to create your story this week with all that the universe provides? Me too! . . . Catch two classes of mine before I leave for some soul nourishment in Bali! Luna Buddha tomorrow night at @the.salty.buddha at 8pm! Waxing moon in leo! And on Thursday at 730pm for Principles of Yoga at Green Tea Yoga in Salem! See you on your mats! . . . Sign up for either or both at www.rebelyellyogalife.com! Art by @indg0 ! #rebelyellyoga  #universe  #create  #lunabuddha  #manifestation  #thesaltybuddha  #soulsearching  #principlesofyoga  #greenteayoga  #yogini  #yoga 
Balancing Abhyasa (practice/effort) and Vairagya (non-
attachment) leads to inner peace, balance and happiness. 
#Repost @jaisugrim with @get_repost
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Practice, practice practice, it’s etched on my consciousness and on the skin of body. It is the guiding light to the Center of my being. Practice clears the garden of weeds so I can see clearly. Here’s to starting the week with steady practice. Happy Monday everyone 👊🏽#abhyasa #practice #yoga #fitness #meditation #sanskrit
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#melaninandyoga #principlesofyoga #essenceofyoga #colorsofyoga #yoga #yogaphilosophy #appliedyoga #offthematandintotheworld #livingyoga #yogi #yogini
Balancing Abhyasa (practice/effort) and Vairagya (non- attachment) leads to inner peace, balance and happiness. #Repost  @jaisugrim with @get_repost ・・・ Practice, practice practice, it’s etched on my consciousness and on the skin of body. It is the guiding light to the Center of my being. Practice clears the garden of weeds so I can see clearly. Here’s to starting the week with steady practice. Happy Monday everyone 👊🏽#abhyasa  #practice  #yoga  #fitness  #meditation  #sanskrit  . . #melaninandyoga  #principlesofyoga  #essenceofyoga  #colorsofyoga  #yoga  #yogaphilosophy  #appliedyoga  #offthematandintotheworld  #livingyoga  #yogi  #yogini 
Take time to declutter your space, heart and mind. .
Only when there is space can all the good that is for you, present. 
#MYselfcaresunday #melaninandyoga #yogisofinstagram #declutter #declutteryourlife #makespace #createspace #selfcaresunday #yogicprinciples #minimilist #minimize #clearingspace #principlesofyoga #bethechange #giveback #yogaeverydamnday #yogainspiration
Reminder: Consciously think positive thoughts about yourself, it’s the first step to loving yourself. ~ Melanin & Yoga

#principlesofyoga #livingyoga #yogaeverydamnday #offthematandintotheworld #bethechange #selfperservation #selfcare #selfacceptance #selflove #igyogacommunity
True self care involves hard work. Self care is not just about bubble baths and pedicures. It’s about working hard to create the life you want. 
It’s about taking care of your body through diet and exercise even though it’s hard, because you know it’s good for your health. Self Care is about realizing that the statistics are against our communities, in terms of hypertension, diabetes, elevated cholesterol, heart attacks and strokes and taking actions to help prevent those. 
Self care is about working hard to manifest your dreams whether it’s a career path or travel goals. 
Self care is REALLY about CREATING a life you don’t feel you need to escape and then passing on the tools to the next generation, so that they can do the same... Empowerment

We are the creators of our lives. Live on purpose and with purpose, Mind, Body & Spirit ~Melanin & Yoga

#liveonpurpose #createthelifeyouwant #manifestyourdreams #bethechange #doit #selfcare #myselfcaresunday #dontbelazy #youcan #lifewithpurpose #yogisofig #colorsofyoga #melaninandyoga #principlesofyoga #lifebydesign #yoga #selfcare #selfcaresunday #yogaeverydamnday #honoryourbody #honoryourmind #honoryourspirit #igyogacommunity
True self care involves hard work. Self care is not just about bubble baths and pedicures. It’s about working hard to create the life you want. It’s about taking care of your body through diet and exercise even though it’s hard, because you know it’s good for your health. Self Care is about realizing that the statistics are against our communities, in terms of hypertension, diabetes, elevated cholesterol, heart attacks and strokes and taking actions to help prevent those. Self care is about working hard to manifest your dreams whether it’s a career path or travel goals. Self care is REALLY about CREATING a life you don’t feel you need to escape and then passing on the tools to the next generation, so that they can do the same... Empowerment We are the creators of our lives. Live on purpose and with purpose, Mind, Body & Spirit ~Melanin & Yoga #liveonpurpose  #createthelifeyouwant  #manifestyourdreams  #bethechange  #doit  #selfcare  #myselfcaresunday  #dontbelazy  #youcan  #lifewithpurpose  #yogisofig  #colorsofyoga  #melaninandyoga  #principlesofyoga  #lifebydesign  #yoga  #selfcare  #selfcaresunday  #yogaeverydamnday  #honoryourbody  #honoryourmind  #honoryourspirit  #igyogacommunity 
Melanin & Yoga’s, Dietary and Diabetic Nurse Educator @iam0106 joined in with the @rvahostel and #rvaforpuertorico to lead a Puerto Rican themed “Cooking as a Second Language” class in efforts to help raise awareness of the culture, history and current conditions of Puerto Rico within the Richmond, Virginia community. A interactive and educational fun way to help raise awareness for diverse underserved cultures.

The diversity and sincere interest by the participants was heartwarming and provides hope for humanity. The connections made, the positive energy, the heartfelt love and caring spirit was everything!

It’s never about exclusivity, but instead inclusivity; not just tolerance but acceptance and love which was sincerely felt in this room. Thank you to all the participants who made it a success. 
Thank you to @dinamweinstein and @richmondmag for helping spread the word!

Building strong communities that give back that is #LIVINGYOGA

http://richmondmagazine.com/news/sunday-story/come-for-the-food-stay-for-the-learning/#.WoVuESm4wjo.email

#rvaforpuertorico #rvaforpr #melaninandyoga #bethechange #providehope #communityservice #yogisunited #principlesofyoga #offthematandintotheworld #consciousness #consciousliving #bethelight #livingyoga #community #support #rva
Melanin & Yoga’s, Dietary and Diabetic Nurse Educator @iam0106 joined in with the @rvahostel and #rvaforpuertorico  to lead a Puerto Rican themed “Cooking as a Second Language” class in efforts to help raise awareness of the culture, history and current conditions of Puerto Rico within the Richmond, Virginia community. A interactive and educational fun way to help raise awareness for diverse underserved cultures. The diversity and sincere interest by the participants was heartwarming and provides hope for humanity. The connections made, the positive energy, the heartfelt love and caring spirit was everything! It’s never about exclusivity, but instead inclusivity; not just tolerance but acceptance and love which was sincerely felt in this room. Thank you to all the participants who made it a success. Thank you to @dinamweinstein and @richmondmag for helping spread the word! Building strong communities that give back that is #LIVINGYOGA  http://richmondmagazine.com/news/sunday-story/come-for-the-food-stay-for-the-learning/#.WoVuESm4wjo.email #rvaforpuertorico  #rvaforpr  #melaninandyoga  #bethechange  #providehope  #communityservice  #yogisunited  #principlesofyoga  #offthematandintotheworld  #consciousness  #consciousliving  #bethelight  #livingyoga  #community  #support  #rva 
Root down to rise up! Finding the middle path: balance between all forces in our lives is a challenge, but its a “sweet spot” when you can land on target even for a few moments at a time. .
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Join me for Principles of Yoga tomorrow night at 730PM at Green Tea Yoga in Salem. Sign up thru my website (link in profile). Also check out upcoming spring workshops! .
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#rebelyellyoga #principlesofyoga #yogini #yoga #yogalife #salemyogis #greenteayoga #rootdownriseup #awaken #balance #middlepath #brahmacharya Photo share from @mettafctry.
Root down to rise up! Finding the middle path: balance between all forces in our lives is a challenge, but its a “sweet spot” when you can land on target even for a few moments at a time. . . . Join me for Principles of Yoga tomorrow night at 730PM at Green Tea Yoga in Salem. Sign up thru my website (link in profile). Also check out upcoming spring workshops! . . . #rebelyellyoga  #principlesofyoga  #yogini  #yoga  #yogalife  #salemyogis  #greenteayoga  #rootdownriseup  #awaken  #balance  #middlepath  #brahmacharya  Photo share from @mettafctry.
Actively cultivating positive thoughts provides space for clarity, prevents the negative thoughts from overpowering us and promotes a positive atmosphere. 
Be sure to make it a part of your self care. 
#MYselfcareSunday 
#principlesofyoga #intentionalliving #yogaprinciples #yoga #yogiclife #yogasutras #patanjaliyoga #cultivatewhatmatters #principlestoliveby #yogaeverydamnday #colorsofyoga #yogaforeveryone #yogaforall #yogaforchange #buildcommunity #meditation
'2minute noodles' healthy style - but it takes more like 10mins 😏
#afteryogameal
2minute noodles are what I crave when Im feeling tired, homesick or in early pregnancy! So this is a great healthier version to pack in some nutrients. (also found it a great success with #fussytoddlers) 
Perfect quick lunch or dinner (especially when you get home later after a yoga class). recipe:
organic egg noodles
1 grated carrot
1/4 cabbage finely chopped
1-2 cubes organic veg stock
2 cups water 
1 tbsp chopped parsley
1 tbsp cameline oil (high in omega 3)
1 tbsp nutritional yeast
grated cheese (optional)

Boil water. Add stock, grated carrots and chopped cabbage. Cook until vegetables are tender. Add noodles, cook per packet instruction. Take off heat. Stir through cameline oil, nutritional yeast and parsley. Serve. Top with grated cheese or more nutritional yeast flakes.
#yogafood #healthy #vegetarianrecipe #yogalifestyle #properdiet #principlesofyoga #yogageneva
'2minute noodles' healthy style - but it takes more like 10mins 😏 #afteryogameal  2minute noodles are what I crave when Im feeling tired, homesick or in early pregnancy! So this is a great healthier version to pack in some nutrients. (also found it a great success with #fussytoddlers ) Perfect quick lunch or dinner (especially when you get home later after a yoga class). recipe: organic egg noodles 1 grated carrot 1/4 cabbage finely chopped 1-2 cubes organic veg stock 2 cups water 1 tbsp chopped parsley 1 tbsp cameline oil (high in omega 3) 1 tbsp nutritional yeast grated cheese (optional) Boil water. Add stock, grated carrots and chopped cabbage. Cook until vegetables are tender. Add noodles, cook per packet instruction. Take off heat. Stir through cameline oil, nutritional yeast and parsley. Serve. Top with grated cheese or more nutritional yeast flakes. #yogafood  #healthy  #vegetarianrecipe  #yogalifestyle  #properdiet  #principlesofyoga  #yogageneva 
Are you a beginner and don't know where to start from? 🤔⠀
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Our Level 1 classes are a great way to build up a practice from solid foundations and to focus on key skills and principles. We recommend attending classes weekly to instil a rhythm and establish a routine. ⠀
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Join one of our many Level 1 classes:⠀
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⭐️ Iyengar yoga: Mondays 6:30-7:45pm, and Sundays 5-6:30pm⠀
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⭐️ Ashtanga yoga: Sundays 1:15-2:15pm⠀
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⭐️ Vinyasa Flow yoga: Mondays and Tuesdays 6:30-7:45pm, Wednesdays 1-2pm⠀
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⭐️ Pilates: Wednesdays 8-9pm⠀
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Head to our website for definitions of yoga styles and our Beginners Yoga Guide and feel free to ask for our advise anytime.🙏🏽⠀
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#yogahome #homeofyoga #yoga #yogaforbeginners #pilates #pilatesforbeginners #iyengar #ashtanga #slowflow #vinyasaflow #level1 #buildupapractice #practiceandalliscoming #principlesofyoga #routine #yogaroutine #makespace #buildstrength #stamina #confidence #stillthemind #stongbody #steadymind #healthylifestyle #positivevibes #wellbeing #yogisoflondon #hackney #stokey #stokenewington
Are you a beginner and don't know where to start from? 🤔⠀ ⠀ Our Level 1 classes are a great way to build up a practice from solid foundations and to focus on key skills and principles. We recommend attending classes weekly to instil a rhythm and establish a routine. ⠀ ⠀ Join one of our many Level 1 classes:⠀ ⠀ ⭐️ Iyengar yoga: Mondays 6:30-7:45pm, and Sundays 5-6:30pm⠀ ⠀ ⭐️ Ashtanga yoga: Sundays 1:15-2:15pm⠀ ⠀ ⭐️ Vinyasa Flow yoga: Mondays and Tuesdays 6:30-7:45pm, Wednesdays 1-2pm⠀ ⠀ ⭐️ Pilates: Wednesdays 8-9pm⠀ ⠀ Head to our website for definitions of yoga styles and our Beginners Yoga Guide and feel free to ask for our advise anytime.🙏🏽⠀ .⠀ .⠀ .⠀ #yogahome  #homeofyoga  #yoga  #yogaforbeginners  #pilates  #pilatesforbeginners  #iyengar  #ashtanga  #slowflow  #vinyasaflow  #level1  #buildupapractice  #practiceandalliscoming  #principlesofyoga  #routine  #yogaroutine  #makespace  #buildstrength  #stamina  #confidence  #stillthemind  #stongbody  #steadymind  #healthylifestyle  #positivevibes  #wellbeing  #yogisoflondon  #hackney  #stokey  #stokenewington 
Ahh, the quest for alignment. For those of you on the north shore of MA, yer in luck: Principles of Yoga at Green Tea Yoga in Salem is tonight at 730PM! We focus on alignment and getting there, hardcore! BUT I also coincidentally have a new blog post up on my website about alignment. Head to www.rebelyellyogalife.com to sign up for class and/or to read the new entry! .
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#rebelyellyoga #rebelyellyogalife #greenteayoga #alignment #principlesofyoga #elements #yogini #yogaeveryday #movementmedicine #blogger
Ahh, the quest for alignment. For those of you on the north shore of MA, yer in luck: Principles of Yoga at Green Tea Yoga in Salem is tonight at 730PM! We focus on alignment and getting there, hardcore! BUT I also coincidentally have a new blog post up on my website about alignment. Head to www.rebelyellyogalife.com to sign up for class and/or to read the new entry! . . . #rebelyellyoga  #rebelyellyogalife  #greenteayoga  #alignment  #principlesofyoga  #elements  #yogini  #yogaeveryday  #movementmedicine  #blogger 
This weekend @4estcampbell will be visiting the studio for a special weekend series! First with the "Principles of Strength in Yoga" on Sat., Jan 27th from 1-4PM followed by "Principles of Arm Balances & Inversions" on Sun., Jan 28th from 9-12PM. The weekend will emphasize on building strength & support for your yoga practice. We're filling up fast, reserve your spot today!⠀
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Check out our events page for more details, link in bio! ⠀
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#weekendevent #weekendseries #youryearforyoga #stregthenyourpractice #yoga #yogaworkshop #principlesofyoga #armbalances #inversions
This weekend @4estcampbell will be visiting the studio for a special weekend series! First with the "Principles of Strength in Yoga" on Sat., Jan 27th from 1-4PM followed by "Principles of Arm Balances & Inversions" on Sun., Jan 28th from 9-12PM. The weekend will emphasize on building strength & support for your yoga practice. We're filling up fast, reserve your spot today!⠀ ⠀ Check out our events page for more details, link in bio! ⠀ ⠀ #weekendevent  #weekendseries  #youryearforyoga  #stregthenyourpractice  #yoga  #yogaworkshop  #principlesofyoga  #armbalances  #inversions 
The moon keeps growing, and thus so does the lunar energy. Can you feel it? What are you looking to manifest? How are those intentions coming along?
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Several times to practice with me this week! .

Tonight I sub @stiffguyyoga for @yogiwilla at @themoonandthemat at 730 PM! .

Tomorrow night is Luna Buddha at @the.salty.buddha and I have a sweet waxing moon flow for you lovelies. 8PM!
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Thursday is Principles of Yoga at Green Tea Yoga in Salem. 730PM. We break poses down and concentrate on proper alignment. .

Lets amp up this energy ahead of the full supermoon in leo on 1/31! Amazing art by @jessi_huntenburg #rebelyellyoga #principlesofyoga #lunabuddha #waxingmoon #moonmagic #stiffguyyoga #yogaeveryday #yogini #salemyogis #thesaltybuddha #greenteayoga #themoonandthemat
The moon keeps growing, and thus so does the lunar energy. Can you feel it? What are you looking to manifest? How are those intentions coming along? . . . Several times to practice with me this week! . Tonight I sub @stiffguyyoga for @yogiwilla at @themoonandthemat at 730 PM! . Tomorrow night is Luna Buddha at @the.salty.buddha and I have a sweet waxing moon flow for you lovelies. 8PM! . Thursday is Principles of Yoga at Green Tea Yoga in Salem. 730PM. We break poses down and concentrate on proper alignment. . Lets amp up this energy ahead of the full supermoon in leo on 1/31! Amazing art by @jessi_huntenburg #rebelyellyoga  #principlesofyoga  #lunabuddha  #waxingmoon  #moonmagic  #stiffguyyoga  #yogaeveryday  #yogini  #salemyogis  #thesaltybuddha  #greenteayoga  #themoonandthemat 
Reviving my #yogalife and #yogatherapy #teachings to start classes in #Wisconsin. I’ve had this tugging to get back to #explore and #share the #principlesofyoga. My body is craving the movements, breath work and mind practices.  I know others need this #knowledge too.
Sunday Morning Reading 
Black Lab by my side 🐕
Relax,Restore,Feeding the Mind with Wholesome Nutrients 📚
Principles of Yoga are well-being roadmaps for inner self as well as an assist with managing the elements in your environment; people,situations,things
Prevention is better than Cure.
The Yoga Sutra of Pantanjali 
2.36. One Who Shows a High Degree of Right Communication will not fail in his Actions. 
The Ability to be Honest in communication with sensitivity without hurting others without telling lies and with the necessary reflection requires a very refined state of being. Such persons cannot make mistakes in their actions. The Heart of Yoga ❤
This one hit home for me.
Communication is Everything, but it must be done right with truthfulness,sensitivity,openess to hear (even if it's something you don't want to hear),compassion and most of all Love. 
Happy Sunday. Namaste #yogalove #yogasutra 
#principlesofyoga #sundayrest
#sundayrestore #mindfullness 
#blacklabrador #furbaby 
#30dayyogaliving 
#30dayyogachallenge 
@omstarsofficial @kinoyoga
Sunday Morning Reading Black Lab by my side 🐕 Relax,Restore,Feeding the Mind with Wholesome Nutrients 📚 Principles of Yoga are well-being roadmaps for inner self as well as an assist with managing the elements in your environment; people,situations,things Prevention is better than Cure. The Yoga Sutra of Pantanjali 2.36. One Who Shows a High Degree of Right Communication will not fail in his Actions. The Ability to be Honest in communication with sensitivity without hurting others without telling lies and with the necessary reflection requires a very refined state of being. Such persons cannot make mistakes in their actions. The Heart of Yoga ❤ This one hit home for me. Communication is Everything, but it must be done right with truthfulness,sensitivity,openess to hear (even if it's something you don't want to hear),compassion and most of all Love. Happy Sunday. Namaste #yogalove  #yogasutra  #principlesofyoga  #sundayrest  #sundayrestore  #mindfullness  #blacklabrador  #furbaby  #30dayyogaliving  #30dayyogachallenge  @omstarsofficial @kinoyoga
Next weekend @4estcampbell will be visiting the studio for a special weekend series! First with the "Principles of Strength in Yoga" on Sat., Jan 27th from 1-4PM followed by "Principles of Arm Balances & Inversions" on Sun., Jan 28th from 9-12PM. The weekend will emphasize on building strength & support for your yoga practice.⠀
⠀
Check out our events page for more details, link in bio! ⠀
⠀
#weekendevent #weekendseries #youryearforyoga #stregthenyourpractice #yoga #yogaworkshop #principlesofyoga #armbalances #inversions
Next weekend @4estcampbell will be visiting the studio for a special weekend series! First with the "Principles of Strength in Yoga" on Sat., Jan 27th from 1-4PM followed by "Principles of Arm Balances & Inversions" on Sun., Jan 28th from 9-12PM. The weekend will emphasize on building strength & support for your yoga practice.⠀ ⠀ Check out our events page for more details, link in bio! ⠀ ⠀ #weekendevent  #weekendseries  #youryearforyoga  #stregthenyourpractice  #yoga  #yogaworkshop  #principlesofyoga  #armbalances  #inversions 
Create a planet, a universe, that you want to live in.  Always choose the higher story.
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Three times to practice with me this week:
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Tomorrow at 730 PM for Stiff Guy Yoga at @themoonandthemat.
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Tuesday at 8PM for Luna Buddha at @the.salty.buddha. Moon is waxing!
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Thursday at 730 PM for Principles of Yoga at Green Tea Yoga.
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Head to my website (link in profile) to sign up! Photo by @laurenzaknounart #rebelyellyoga #stiffguyyoga #themoonandthemat #thesaltybuddha #greenteayoga #universe #lunabuddha #principlesofyoga #yoga #yogini #waxingmoon #moonmagic #yogaeveryday #salemyogis #movementmedicine #healer #witchstuff #namaste
Create a planet, a universe, that you want to live in. Always choose the higher story. . . . Three times to practice with me this week: . Tomorrow at 730 PM for Stiff Guy Yoga at @themoonandthemat. . Tuesday at 8PM for Luna Buddha at @the.salty.buddha. Moon is waxing! . Thursday at 730 PM for Principles of Yoga at Green Tea Yoga. . Head to my website (link in profile) to sign up! Photo by @laurenzaknounart #rebelyellyoga  #stiffguyyoga  #themoonandthemat  #thesaltybuddha  #greenteayoga  #universe  #lunabuddha  #principlesofyoga  #yoga  #yogini  #waxingmoon  #moonmagic  #yogaeveryday  #salemyogis  #movementmedicine  #healer  #witchstuff  #namaste 
The day is new! Seize it! .
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Principles of Yoga at Green Tea Yoga in Salem MA tonight. 730 PM. Sign up thru my website-link in profile, or drop in.
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#principlesofyoga #rebelyellyoga #greenteayoga #carpediem #yogini #dawn #salemyogis #yogalife #yogaeveryday photo from @therealbrendavilla
Contentment is accepting where one is, while continuing to put forth effort without expectation. 
And one day the possibilities just open up and you realize. . . You didn’t need a thing, it was all already with your own being. 
Keep pushing!  Keep going. Keep doing. Keep being. 🙏🏽❤️🙏🏽 Spreading Love and Light. Keep being YOURSELF.  You are The Light. Honor your journey and all that it entails. 
#principlesofyoga #yogasutras #yogastudent #yogastrong #studentoflife #mindbodyspirit #yogaeverydamnday #yoga #yogi #keepgoing #thisismyjourney #yogafam #yogamom #momoffour #melaninandyoga #puertoricanyogi #tapin #puertoricanyogini
Contentment is accepting where one is, while continuing to put forth effort without expectation. And one day the possibilities just open up and you realize. . . You didn’t need a thing, it was all already with your own being. Keep pushing! Keep going. Keep doing. Keep being. 🙏🏽❤️🙏🏽 Spreading Love and Light. Keep being YOURSELF. You are The Light. Honor your journey and all that it entails. #principlesofyoga  #yogasutras  #yogastudent  #yogastrong  #studentoflife  #mindbodyspirit  #yogaeverydamnday  #yoga  #yogi  #keepgoing  #thisismyjourney  #yogafam  #yogamom  #momoffour  #melaninandyoga  #puertoricanyogi  #tapin  #puertoricanyogini 
You are the universe...
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Join me on your mats Tuesday for Luna Buddha at @the.salty.buddha at 8PM. The moon will be in its new phase in Capricorn. A time to set intentions and for new beginnings with a focus on hard work, determination, as well groundedness. .
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On Thursday I’ll be back over at Green Tea Yoga (www.greenteayoga.com) for Principles of Yoga at 730 PM. .
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Also, if you haven’t signed up for Dark Side of the Moon at @themoonandthemat, this workshop is almost sold out! #rebelyellyoga #principlesofyoga #lunabuddha #newmoon #universe #darksideofthemoon #thesaltybuddha #greenteayoga #themoonandthemat #salemyogis #beverlymainstreets #yogini #yogaeveryday #healing #movementismedicine
You are the universe... . . . Join me on your mats Tuesday for Luna Buddha at @the.salty.buddha at 8PM. The moon will be in its new phase in Capricorn. A time to set intentions and for new beginnings with a focus on hard work, determination, as well groundedness. . . . On Thursday I’ll be back over at Green Tea Yoga (www.greenteayoga.com) for Principles of Yoga at 730 PM. . . . Also, if you haven’t signed up for Dark Side of the Moon at @themoonandthemat, this workshop is almost sold out! #rebelyellyoga  #principlesofyoga  #lunabuddha  #newmoon  #universe  #darksideofthemoon  #thesaltybuddha  #greenteayoga  #themoonandthemat  #salemyogis  #beverlymainstreets  #yogini  #yogaeveryday  #healing  #movementismedicine 
Be the calm, in the chaos
The serene, in the storm,
The silence within the noise, 
and Grounded in the BEAUTY of this chaos, we call life. 
What a pleasure and honor to get in a shoot with @dlucasphotography 
#supportlocal #supportminoritybusinesses #supportsmallbusiness 
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#puertoricanyogi #yogastudent #studentoflife #melaninandyoga #yogaeverydamnday #yogisofcolor #yogaforacause #afrolatina #yogaofcolor #bethechange #principlesofyoga #yoga #yogi #yogisofinstagram #igyoga #community #rva #rvayoga #yogagirl #boxingyogi #yogiswhilift #yogiswhorun #strongyogi #strongnotskinny #yogi #yogastrong
Be the calm, in the chaos The serene, in the storm, The silence within the noise, and Grounded in the BEAUTY of this chaos, we call life. What a pleasure and honor to get in a shoot with @dlucasphotography #supportlocal  #supportminoritybusinesses  #supportsmallbusiness  _________________________________ #puertoricanyogi  #yogastudent  #studentoflife  #melaninandyoga  #yogaeverydamnday  #yogisofcolor  #yogaforacause  #afrolatina  #yogaofcolor  #bethechange  #principlesofyoga  #yoga  #yogi  #yogisofinstagram  #igyoga  #community  #rva  #rvayoga  #yogagirl  #boxingyogi  #yogiswhilift  #yogiswhorun  #strongyogi  #strongnotskinny  #yogi  #yogastrong 
If we address the ‘issues’ we have faced as adults with children preventatively, we avoid our issues carrying over to future generations. 
Give them the tools to break the cycle.

Mind. Body. Spirit. 📸: @nicc_a22 
#bethechange #empowerment #theyarethefuture #impact #change #yogaprinciples #principlesofyoga #kidsyoga #yogaeverydamnday #yogisofcolor #colorsofyoga #colorsofohm #melaninandyoga #melaninandyogababies #yogisunited #yogaforacause #yogaforeveryone #rva #rvayoga #rvakidsyoga #philly #phillyyoga #rvahomeschoolyoga #nyc #nycyoga #mindbodyspirit
If we address the ‘issues’ we have faced as adults with children preventatively, we avoid our issues carrying over to future generations. Give them the tools to break the cycle. Mind. Body. Spirit. 📸: @nicc_a22 #bethechange  #empowerment  #theyarethefuture  #impact  #change  #yogaprinciples  #principlesofyoga  #kidsyoga  #yogaeverydamnday  #yogisofcolor  #colorsofyoga  #colorsofohm  #melaninandyoga  #melaninandyogababies  #yogisunited  #yogaforacause  #yogaforeveryone  #rva  #rvayoga  #rvakidsyoga  #philly  #phillyyoga  #rvahomeschoolyoga  #nyc  #nycyoga  #mindbodyspirit 
Remember to! Life is much more enjoyable! See you tonight at Principles of Yoga at Green Tea Yoga (www.greenteayoga.com) in Salem MA.  Foundations, building on our practices from the ground up, gentle flow, and HIPS. We’re working those hips today! 🖤 730 PM. #rebelyellyoga #greenteayoga #principlesofyoga #yogini #yogaeveryday #yogalife #salemyogis #bepresent #movementmedicine #heal
Warming up to the 30s and 40s next week! January thaw! And three times to practice with me: Tuesday, Wednesday, and Thursday! 🌈❤️ 🦄.
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Tuesday: Luna Buddha, 8PM, at @the.salty.buddha.
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Wednesday: $5 Karma Buddha (rock and roll class), 630 PM, at @the.salty.buddha. All proceeds going to our sister @_bambiime’s dad’s medical fund! .
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Thursday: Principles of Yoga, 730PM, at Green Tea Yoga (www.greenteayoga.com).
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See you on your mats! ❤️
#rebelyellyoga #greenteayoga #thesaltybuddha #seva #unicorns #magic #yogalife #yogaeveryday #yogini #salemyogis #principlesofyoga #lunabuddha #rockandrollyoga
Warming up to the 30s and 40s next week! January thaw! And three times to practice with me: Tuesday, Wednesday, and Thursday! 🌈❤️ 🦄. . . . Tuesday: Luna Buddha, 8PM, at @the.salty.buddha. . . . Wednesday: $5 Karma Buddha (rock and roll class), 630 PM, at @the.salty.buddha. All proceeds going to our sister @_bambiime’s dad’s medical fund! . . . Thursday: Principles of Yoga, 730PM, at Green Tea Yoga (www.greenteayoga.com). . . . See you on your mats! ❤️ #rebelyellyoga  #greenteayoga  #thesaltybuddha  #seva  #unicorns  #magic  #yogalife  #yogaeveryday  #yogini  #salemyogis  #principlesofyoga  #lunabuddha  #rockandrollyoga 
The breath connects us to our true nature, created in the image... Take time to connect. 
#breath #centered #slowdown #yoga #yogaeverydamnday #divinity #stillness #gratitude #principlesofyoga #yogaeverydamnday #melaninandyoga
Your destiny is in your own hands. Sure, you cannot control everything that happens in your life, but you have power over your reactions.  You can choose to write your own powerful and uplifting story. Tap into your intuition, your personal crystal ball, and “right action” will reveal itself to you. .
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I focus a lot on intuitive sense in my classes-following what your body tells you. Join me every Tuesday at 8PM for Luna Buddha (waning crescent energy on 1/9 and thus we will focus on a more restful and restorative lunar flow) at @the.salty.buddha, and every Thursday at 730 PM for Principles of Yoga at Green Tea Yoga (www.greenteayoga.com). .
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Check my website (link in profile) on how to sign up for rock and roll yoga classes at @notchbrewing, the Blue Moon Reset at @the.salty.buddha, and Dark Side of the Moon at @themoonandthemat! See you soon yogis and yoginis! 🖤🔮
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Photo share from @earthenalchemy #rebelyellyoga #greenteayoga #thesaltybuddha #themoonandthemat #lunabuddha #notchbrewing #rockandrollyoga #principlesofyoga #darksideofthemoon #fullmoon #fullmooncircle #bluemoon #reset #yogini #salemyogis #yogalife #yogaeveryday #destiny #intuition
Your destiny is in your own hands. Sure, you cannot control everything that happens in your life, but you have power over your reactions. You can choose to write your own powerful and uplifting story. Tap into your intuition, your personal crystal ball, and “right action” will reveal itself to you. . . . I focus a lot on intuitive sense in my classes-following what your body tells you. Join me every Tuesday at 8PM for Luna Buddha (waning crescent energy on 1/9 and thus we will focus on a more restful and restorative lunar flow) at @the.salty.buddha, and every Thursday at 730 PM for Principles of Yoga at Green Tea Yoga (www.greenteayoga.com). . . . Check my website (link in profile) on how to sign up for rock and roll yoga classes at @notchbrewing, the Blue Moon Reset at @the.salty.buddha, and Dark Side of the Moon at @themoonandthemat! See you soon yogis and yoginis! 🖤🔮 . . . Photo share from @earthenalchemy #rebelyellyoga  #greenteayoga  #thesaltybuddha  #themoonandthemat  #lunabuddha  #notchbrewing  #rockandrollyoga  #principlesofyoga  #darksideofthemoon  #fullmoon  #fullmooncircle  #bluemoon  #reset  #yogini  #salemyogis  #yogalife  #yogaeveryday  #destiny  #intuition 
❄️snow day❄️.
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No #principlesofyoga tonight at #greenteayoga in Salem. Stay warm and cozy! 🖤