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Needed some more step in my life so take 2 of the #Transform20 preview workout. This time with the riser on the step. My 🍑 is going to be sore tomorrow! I didn’t plan on working out while driving home from work because I was drained but I drank my pre-workout and pushed harder! I’m stubborn that way! @schwarzenegger CNN piece  and @shaunt got me motivated to do it anyways! One workout at a time will get me to where I want to go. I am fortunate I have the ability to move my body as I can!!! 💪🏻💪🏻 looking forward to pushing so@e heavy weights this weekend with my son! #pcos #pcosweightloss #pcosfighter #pcosawareness #weightloss #strongnotskinny #weightlossjourney #fitover40 #fitness #fatloss #girlsthatlift #girlswhosquat #paleo #primal #lowcarb #progress #strengthtraining #bodypositive #nurselife #diabetes #prediabetes #insulinresistance #healthylife  #momof2
Needed some more step in my life so take 2 of the #Transform20  preview workout. This time with the riser on the step. My 🍑 is going to be sore tomorrow! I didn’t plan on working out while driving home from work because I was drained but I drank my pre-workout and pushed harder! I’m stubborn that way! @schwarzenegger CNN piece and @shaunt got me motivated to do it anyways! One workout at a time will get me to where I want to go. I am fortunate I have the ability to move my body as I can!!! 💪🏻💪🏻 looking forward to pushing so@e heavy weights this weekend with my son! #pcos  #pcosweightloss  #pcosfighter  #pcosawareness  #weightloss  #strongnotskinny  #weightlossjourney  #fitover40  #fitness  #fatloss  #girlsthatlift  #girlswhosquat  #paleo  #primal  #lowcarb  #progress  #strengthtraining  #bodypositive  #nurselife  #diabetes  #prediabetes  #insulinresistance  #healthylife  #momof2 
Nothing like a proper dose of #P90XLive in the evening

These 3 came to #BeDisruptive 🏋️ 🙅🏾‍♂️
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#MakeUpYourMind and #AskCoachRon
Two more weeks and I'll be going back to work after six months of maternity leave. I'm just so thankful especially to my work and my husband for letting me stay with my children for that long. How I wish i can stay with them longer but there's financial responsibilities to take care of so work is a must. Anyhow, today was tiring because I took advantage of my little one's 30 minute nap. I did 20 minutes of kettle bell ab workout and 10 minutes of dance. And after that I got so hungry and needed food so I cooked scrambled #eggs with leftover garlicky #shrimp and a side of roasted #kale .
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#momlife #breastfeeding #postpartum #lowcarbhighfat #lowcarb #paleofood #paleodiet #paleo #keto #ketolunch #ketogenicdiet #ketopaleo #ketodiet #lchf #hflc #eatrealfood #easymeals #lunch #seafood #seafoodlover #fitmom #fitteacher #filipino #instafood #primal #protein
Two more weeks and I'll be going back to work after six months of maternity leave. I'm just so thankful especially to my work and my husband for letting me stay with my children for that long. How I wish i can stay with them longer but there's financial responsibilities to take care of so work is a must. Anyhow, today was tiring because I took advantage of my little one's 30 minute nap. I did 20 minutes of kettle bell ab workout and 10 minutes of dance. And after that I got so hungry and needed food so I cooked scrambled #eggs  with leftover garlicky #shrimp  and a side of roasted #kale  . . . . . #momlife  #breastfeeding  #postpartum  #lowcarbhighfat  #lowcarb  #paleofood  #paleodiet  #paleo  #keto  #ketolunch  #ketogenicdiet  #ketopaleo  #ketodiet  #lchf  #hflc  #eatrealfood  #easymeals  #lunch  #seafood  #seafoodlover  #fitmom  #fitteacher  #filipino  #instafood  #primal  #protein 
Pork salad with roasted acorn squash, feta, and pumpkin seeds!! #falldinner #salad #primal #dinner #mealideas
organic oyster mushrooms and peppers in garlic, butter,onion, tamari, and mirin sauce #paleo #primal #functionalmedicine #paleodiet
Been awhile since I’ve posted! Been crazy busy at work and with the holidays getting into full swing! Let myself have a few cheat meals here and there after thanksgiving, but make sure I didn’t let it last! Back to my pre thanksgiving weight and feeling confident about keeping it off with the rest of the holidays! Always hard this time of year (especially being Hispanic) but fully motivated to finish out my first year Keto STRONG! Down over 50lbs so far and looking forward to the journey ahead! Work Hard Stay Humble! (Dinner tonight was steamed broccoli with @kerrygoldusa butter, Rao’s Marinara, ground beef and a side of sliced Muenster! And I nailed those macros!!!) #primal #paleo #realfood #lifeafterwhole30 #keto #enjoywhatyoueat #ketoasfuck #ketoaf #thatprimallife #theprimalcallan #ketofam #workhard #stayhumble #keepgrinding #alwaysbethehardestworkerintheroom #ketotexan #letsdothis #eatfatgetfit #macros #myfitnesspal #dirtyketo #eatfatlosefat #workhardstayhumble #ketosis #ketodiet #lowcarb #workhardplayhard
Been awhile since I’ve posted! Been crazy busy at work and with the holidays getting into full swing! Let myself have a few cheat meals here and there after thanksgiving, but make sure I didn’t let it last! Back to my pre thanksgiving weight and feeling confident about keeping it off with the rest of the holidays! Always hard this time of year (especially being Hispanic) but fully motivated to finish out my first year Keto STRONG! Down over 50lbs so far and looking forward to the journey ahead! Work Hard Stay Humble! (Dinner tonight was steamed broccoli with @kerrygoldusa butter, Rao’s Marinara, ground beef and a side of sliced Muenster! And I nailed those macros!!!) #primal  #paleo  #realfood  #lifeafterwhole30  #keto  #enjoywhatyoueat  #ketoasfuck  #ketoaf  #thatprimallife  #theprimalcallan  #ketofam  #workhard  #stayhumble  #keepgrinding  #alwaysbethehardestworkerintheroom  #ketotexan  #letsdothis  #eatfatgetfit  #macros  #myfitnesspal  #dirtyketo  #eatfatlosefat  #workhardstayhumble  #ketosis  #ketodiet  #lowcarb  #workhardplayhard 
Eggs and cheese with a smoked sausage and sausage gravy. I used Libby’s gravy. 
Entire dinner was 12 carbs and 564 calories. 
Although, it could not all be eaten. 🤪🤪🤪🤪
#ketogenicdiet #keto #lowcarbhighfat #lchf #lchfdiet #lowcarb #weightlossjourney #weightloss #ketocommunity #fitfam #nosugar #ketofam #lchffamily #eatclean #myjourney #dietbet #dietbetchallenge #myjourney #ketofam #lchffamily #ketolifestyle #ketoliving #ketoweightloss #atkins #primal #eatclean #eatfat #lowcarbrecipes #lowcarbgranola 
#homemadecerealgranola
Eggs and cheese with a smoked sausage and sausage gravy. I used Libby’s gravy. Entire dinner was 12 carbs and 564 calories. Although, it could not all be eaten. 🤪🤪🤪🤪 #ketogenicdiet  #keto  #lowcarbhighfat  #lchf  #lchfdiet  #lowcarb  #weightlossjourney  #weightloss  #ketocommunity  #fitfam  #nosugar  #ketofam  #lchffamily  #eatclean  #myjourney  #dietbet  #dietbetchallenge  #myjourney  #ketofam  #lchffamily  #ketolifestyle  #ketoliving  #ketoweightloss  #atkins  #primal  #eatclean  #eatfat  #lowcarbrecipes  #lowcarbgranola  #homemadecerealgranola 
Festive cranberry baked pears are the perfect kid pleasing yet healthy treat for the holidays! 🍐❤ Recipe is in the profile! #realfood #realfoodkids #christmas #treats #holidays #wapf #paleo #primal #organic #glutenfree #dairyfree #grainfree #cleaneating #healthy #healthykids #nourished #raisinggenerationnourished 
http://www.raisinggenerationnourished.com/2016/12/cranberry-baked-pears/
Ever since I was young, I was inspired by superheros. But not in the same way the other the other kids were...
I was inspired by how they could make a massive impact in other peoples lives. I was inspired by how they could help make change.
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I have now dedicated my life to helping others Live a Limitless Life.
The #LiveaLimitlessLife Movement is about transforming yourself both physically and mentally to reach a new level of optimal health and performance.
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We all have the potential to be limitless...
The question is, are you ready? 🌟
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#adventureseeker #lifestyledesign #limitlessliving #limitlesspotential #Limitlesslifestyle #lifehack #lifegoal #extremesports #extremelife #sportaddict #sportnutrition #wellnesswarrior #holisticliving #holistic #primal #consciousliving #collectiveconsciousness #consciousculture #consciouscommunity #mindfulnessmoment #mindfulnesspractice #healthyish #healthfirst #healthyvegan #healthtips #healthgoals #healthnut #healthierme #healthjourney
Ever since I was young, I was inspired by superheros. But not in the same way the other the other kids were... I was inspired by how they could make a massive impact in other peoples lives. I was inspired by how they could help make change. . I have now dedicated my life to helping others Live a Limitless Life. The #LiveaLimitlessLife  Movement is about transforming yourself both physically and mentally to reach a new level of optimal health and performance. . We all have the potential to be limitless... The question is, are you ready? 🌟 . . . #adventureseeker  #lifestyledesign  #limitlessliving  #limitlesspotential  #Limitlesslifestyle  #lifehack  #lifegoal  #extremesports  #extremelife  #sportaddict  #sportnutrition  #wellnesswarrior  #holisticliving  #holistic  #primal  #consciousliving  #collectiveconsciousness  #consciousculture  #consciouscommunity  #mindfulnessmoment  #mindfulnesspractice  #healthyish  #healthfirst  #healthyvegan  #healthtips  #healthgoals  #healthnut  #healthierme  #healthjourney 
Cranberry orange scones that are gluten/grain, dairy and sugar-free. Recipe from @vanessaraeromero and DeLiCiOuS 😊 #paleo #primal #glutenfree #lowcarb #keto
Post-workout fuel 😍
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Broiled salmon seasoned with coconut aminos & jammin salmon rub /// jasmine rice /// instant pot spaghetti squash (first time trying this and it's AMAZING - you literally just put the whole squash in and it's done in about 20 mins!) Just seasoned with salt & pepper /// sautéed bok choy with avocado oil & sea salt /// grilled (canned) artichokes from Trader Joe's that I love as a staple in the house 😬🙌🏻
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#primal #fittobehappy #happytobefit #roadtohappiness #fitness #health #healthy #gym #weightlifting #liftingheavyshit #goodstuff #goodfood #yum #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #paleo #paleodiet #paleolife #glutenfree #health #healthy #dinner #instantpot
Post-workout fuel 😍 • Broiled salmon seasoned with coconut aminos & jammin salmon rub /// jasmine rice /// instant pot spaghetti squash (first time trying this and it's AMAZING - you literally just put the whole squash in and it's done in about 20 mins!) Just seasoned with salt & pepper /// sautéed bok choy with avocado oil & sea salt /// grilled (canned) artichokes from Trader Joe's that I love as a staple in the house 😬🙌🏻 •\\•\\•\\•\\• #primal  #fittobehappy  #happytobefit  #roadtohappiness  #fitness  #health  #healthy  #gym  #weightlifting  #liftingheavyshit  #goodstuff  #goodfood  #yum  #wholefoods  #fitnessjourney  #healthjourney  #happinessjourney  #allthegoodfood  #makechanges  #fit  #fitness  #energy  #paleo  #paleodiet  #paleolife  #glutenfree  #health  #healthy  #dinner  #instantpot 
Another #paleo favorite @townhallohc! Street tacos with cassava flour and chicken and of course a grain free açaí bowel for dessert! Such a fun and festive night and amazing food! Happy holidays! 🎄😍❄️ #townhallornowhere #paleocle #grainfree #glutenfree #dairyfree #acai #dinner #thursday #jerf #tacos #gmofree #organic #happyplace #cleaneating #cleveland #keto #primal
When someone tells you chicken breast is boring and lean, slap em. Then show them this @buttercuisine Truffle Butter Chicken! Sautéed chicken & bell pepper swimming in their delicious butter. And yes, that’s a spoon because no drop left behind! #dinner #butter #chicken  #deeperstateketo #200Goneby2019 #obesity #noexcuses #nodaysoff #weightlossjourney #ketolife #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #Lchf #weightloss #Foodie #hangry #Gains #BuffetMolester #HeftyHustle #CheetosToKeto
When someone tells you chicken breast is boring and lean, slap em. Then show them this @buttercuisine Truffle Butter Chicken! Sautéed chicken & bell pepper swimming in their delicious butter. And yes, that’s a spoon because no drop left behind! #dinner  #butter  #chicken  #deeperstateketo  #200Goneby2019  #obesity  #noexcuses  #nodaysoff  #weightlossjourney  #ketolife  #keto  #ketogenic  #lowcarb  #ByeByeBlubber  #Paleo  #Primal  #weightlifting  #Bulking  #intermittentfasting  #FuckHugeGetSkinny  #FuckSkinnyGetHuge  #BeastMode  #Lchf  #weightloss  #Foodie  #hangry  #Gains  #BuffetMolester  #HeftyHustle  #CheetosToKeto 
One of the most game-changing properties of berries is their antioxidant power, which helps keep free radicals in check and fights inflammation. ♦️ They can improve your blood sugar and insulin response, even with high-carb foods. ♦️ High in fibre ♦️ Good for your heart and artery function
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#caloriecounting #athletes #cleaneating #paleodiet #healthyeating #athletes #primal #healthyfood #cleaneats #fitfood #nutrition #healthy #performance #healthychoices #paleolifestyle #organic #mealprep #mealprepmonday #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #healthyliving  #trainingdaycafe #vancouvereats #surreyeats
One of the most game-changing properties of berries is their antioxidant power, which helps keep free radicals in check and fights inflammation. ♦️ They can improve your blood sugar and insulin response, even with high-carb foods. ♦️ High in fibre ♦️ Good for your heart and artery function __________________________________________ #caloriecounting  #athletes  #cleaneating  #paleodiet  #healthyeating  #athletes  #primal  #healthyfood  #cleaneats  #fitfood  #nutrition  #healthy  #performance  #healthychoices  #paleolifestyle  #organic  #mealprep  #mealprepmonday  #dairyfree  #keto  #grainfree  #weightloss  #realfood  #instahealth  #getfit  #paleofood  #healthyliving  #trainingdaycafe  #vancouvereats  #surreyeats 
Delicious Coconut Parsnip Mash! .
Dairy-free, Vegan, Paleo 🙌🏻
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• 2 packs (6oz) Zuma Valley Coconut Cream
• 4 medium parsnips
• Fresh herbs, salt and pepper
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Wash and peel the parsnips. Cut them into chunks and boil over medium heat. Once cooked and tender remove from water and transfer to a blender. Add the Coconut Cream and blend on high until creamy. Done! Season with salt, pepper, green onions and favorite fresh herbs. Enjoy! 🍃
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#ZumaValley #CoconutInEverything
Delicious Coconut Parsnip Mash! . Dairy-free, Vegan, Paleo 🙌🏻 . • 2 packs (6oz) Zuma Valley Coconut Cream • 4 medium parsnips • Fresh herbs, salt and pepper . . Wash and peel the parsnips. Cut them into chunks and boil over medium heat. Once cooked and tender remove from water and transfer to a blender. Add the Coconut Cream and blend on high until creamy. Done! Season with salt, pepper, green onions and favorite fresh herbs. Enjoy! 🍃 . . #ZumaValley  #CoconutInEverything 
#tbt da maior festa à fantasia de Brasília: A oitava edição do HELLouWIN, que esse ano de juntou à Drop Freak Show. Foi 🔝 demais!

#agenciaprimal #primal #festa #hellouwin #droptohell #fantasia #brasília #df
Have you seen my post, The Best Kitchen Gadgets for the Autoimmune Protocol? It’s a great resource for AIP cooks. It’s full of helpful suggestions and product reccommendations for utentils and tools that make your life a little easier in the kitchen. It’s also a great resource if you need gift ideas for the holidays.

This post was partically a wishlist for myself as well. Luckily my parents are readers and already got me a instant pot!

#aip #autoimmuneprotocol #autoimmunepaleo #totesaip #aipdiet #aippaleo #paleolifestyle #paleolife #aipfriendly #paleofriendly #paleoliving #paleoapproved #holistichealth #holisticliving #foodismedicine #eatrealfood #naturalhealth #chronicillness #cleaneating #homecook #holisticnutrition #invisibleillness #autoimmunedisease #holistic #butyoudontlooksick #primal
Have you seen my post, The Best Kitchen Gadgets for the Autoimmune Protocol? It’s a great resource for AIP cooks. It’s full of helpful suggestions and product reccommendations for utentils and tools that make your life a little easier in the kitchen. It’s also a great resource if you need gift ideas for the holidays. This post was partically a wishlist for myself as well. Luckily my parents are readers and already got me a instant pot! #aip  #autoimmuneprotocol  #autoimmunepaleo  #totesaip  #aipdiet  #aippaleo  #paleolifestyle  #paleolife  #aipfriendly  #paleofriendly  #paleoliving  #paleoapproved  #holistichealth  #holisticliving  #foodismedicine  #eatrealfood  #naturalhealth  #chronicillness  #cleaneating  #homecook  #holisticnutrition  #invisibleillness  #autoimmunedisease  #holistic  #butyoudontlooksick  #primal 
Creamy and delicious. Our vanilla-berry protein shake is perfectly blended. Our summer time fave: adding fresh mint or basil when blending. 👅 yum! 📷: @jayluxephotography 
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#caloriecounting #athletes #cleaneating #paleodiet #healthyeating #athletes #primal #healthyfood #cleaneats #fitfood #nutrition #healthy #performance #healthychoices #paleolifestyle #organic #mealprep #mealprepmonday #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #healthyliving  #trainingdaycafe #vancouvereats #surreyeats
Creamy and delicious. Our vanilla-berry protein shake is perfectly blended. Our summer time fave: adding fresh mint or basil when blending. 👅 yum! 📷: @jayluxephotography __________________________________________ #caloriecounting  #athletes  #cleaneating  #paleodiet  #healthyeating  #athletes  #primal  #healthyfood  #cleaneats  #fitfood  #nutrition  #healthy  #performance  #healthychoices  #paleolifestyle  #organic  #mealprep  #mealprepmonday  #dairyfree  #keto  #grainfree  #weightloss  #realfood  #instahealth  #getfit  #paleofood  #healthyliving  #trainingdaycafe  #vancouvereats  #surreyeats 
December Signs: Learn to say Gift, Merry/Happy Christmas and Christmas Tree 🎄 Come see JJ at the store front from 4-7pm on tuesdays!!!! #970Muscle #OnlyTheBEST #StayStrong #MountainFit #signlanguage
Christmas Party #2 - Glow Bowling was so much fun.  I won 1st place for highest score in 3 games. 🥇🏆
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#keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #workout #training #fitness #weighttraining #fatisfuel #fatforfuel #ketoadapted #ketones  #fitgirls  #fatadapted #lowcarb #primal #gym #fitfam #fit #aginggracefully #ageisjustanumber
#Keto Hibachi at home 🙌🏻 Steak, shrimp, veggies, cauliflower rice, and homemade Keto yum yum 🔥👏🏼
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#weightloss #healthy #fitfood #motivation #keto #ketodiet #ketogenic #exercise #fitness #diet #weightlossjourney #lowcarb #lowcarbhighfat #ketolife #iifym #ketosis #ketogeniclifestyle #macros #lchf #ketoweightloss #intermittentfasting #fatadapted #ketones #woe 
#paleo #primal #sugarfree
Today on the blog, here's a simple, Whole30 compliant Lemon Chicken Soup, made in the Instant Pot!  Great for days when you're under the weather, or just need something cozy and healthy to eat.  Check it out! http://firstandfull.com/instant-pot-lemon-chicken-soup/⠀
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#whole30 #whole30recipes #whole30approved #paleo #jerf #whole30challenge #iamwhole30 #itstartswithfood #whole30alumni #primal #lifeafterwhole30 #paleodiet #grainfree #septemberwhole30 #paleofood #paleolifestyle #paleoeats #aip #whole30compliant #glutenfree #realfood #cleaneats #whole30life #justeatrealfood #paleorecipes #eatrealfood #whole30food #dairyfree #whole30homies #whole30dinner
Today on the blog, here's a simple, Whole30 compliant Lemon Chicken Soup, made in the Instant Pot! Great for days when you're under the weather, or just need something cozy and healthy to eat. Check it out! http://firstandfull.com/instant-pot-lemon-chicken-soup/⠀ __ • • • • • #whole30  #whole30recipes  #whole30approved  #paleo  #jerf  #whole30challenge  #iamwhole30  #itstartswithfood  #whole30alumni  #primal  #lifeafterwhole30  #paleodiet  #grainfree  #septemberwhole30  #paleofood  #paleolifestyle  #paleoeats  #aip  #whole30compliant  #glutenfree  #realfood  #cleaneats  #whole30life  #justeatrealfood  #paleorecipes  #eatrealfood  #whole30food  #dairyfree  #whole30homies  #whole30dinner 
Perfect Nature⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👁 Lizard King⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎨 @ creation_lorie⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏼‍🎤 @ lespionereusse⠀⠀⠀⠀⠀⠀⠀⠀⠀
W/ @fk13agencyy⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coloredeyes #colouredeyes #colorlenses #lensess #colorcontactlenses #colouredcontactlenses #contacts #contactlens #cosmeticlens #costumelenses  #circlelenses #eyelook #primal #primalcontactlenses #primalcontacts #makeupartiste #muacostume #mua #sfxmakeupideas #sfxmakeupaddict #sfxmakeups #sfxmakeuplook #sfxmakeupartis #sfxmakeupph #cosplayshooting  #cosplayart #cosplaystyle #cosplayonly #costumeplay
Perfect Nature⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👁 Lizard King⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎨 @ creation_lorie⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼‍🎤 @ lespionereusse⠀⠀⠀⠀⠀⠀⠀⠀⠀ W/ @fk13agencyy⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coloredeyes  #colouredeyes  #colorlenses  #lensess  #colorcontactlenses  #colouredcontactlenses  #contacts  #contactlens  #cosmeticlens  #costumelenses  #circlelenses  #eyelook  #primal  #primalcontactlenses  #primalcontacts  #makeupartiste  #muacostume  #mua  #sfxmakeupideas  #sfxmakeupaddict  #sfxmakeups  #sfxmakeuplook  #sfxmakeupartis  #sfxmakeupph  #cosplayshooting  #cosplayart  #cosplaystyle  #cosplayonly  #costumeplay 
CONTEST TIME! Pick up a copy of @thehonestskillet cookbook along with a copy of my book Live Like an Athlete, post a photo and tag both of us and a friend and I'll do a FREE coaching session by phone for you and a friend! ( LINKS IN BIO). #nutrivore #thenutrivorecode #fatburning #healthyeating #healthylifestyle #health #fitness #keto #ketosis #ketogenic #paleo #primal #highprotein #lowcarb #moderatefat #nutrition #naturalhealth #podcast #weightloss #weights #gym #training #transformation #success #successfulmanifestors #grainfree #sugarfree #glutenfree
CONTEST TIME! Pick up a copy of @thehonestskillet cookbook along with a copy of my book Live Like an Athlete, post a photo and tag both of us and a friend and I'll do a FREE coaching session by phone for you and a friend! ( LINKS IN BIO). #nutrivore  #thenutrivorecode  #fatburning  #healthyeating  #healthylifestyle  #health  #fitness  #keto  #ketosis  #ketogenic  #paleo  #primal  #highprotein  #lowcarb  #moderatefat  #nutrition  #naturalhealth  #podcast  #weightloss  #weights  #gym  #training  #transformation  #success  #successfulmanifestors  #grainfree  #sugarfree  #glutenfree 
Pre-gaming for dessert. 🍫 
Anyone else LOVE spaghetti squash? 🙋🏽‍♀️
Pre-gaming for dessert. 🍫 Anyone else LOVE spaghetti squash? 🙋🏽‍♀️
A little rain won’t stop #primal 👊🏼🦍
A little rain won’t stop #primal  👊🏼🦍
THANK YOU to the awesome folks at @oooflavors for sending me this most amazing and generous Holiday Gift Box!! Eeeeeek!
(⬅️Swipe to see the lineup ⬅️)
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I received their entire line of their new Syrups they have launched not long ago. I had been one of the people lucky  enough to Beta Test one of their flavors in Maple Syrup!
So in the lineup I have Maple Syrup, Caramel Drizzle, Raspberry Jam, French Toast, Cookie Crumble & Strawberry Jam😄
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I also received 2 of their flavor packs.
The first one is their Citrus Pack Lemon-Lime, Orange, Grapefruit & Tangerine. These are great flavors to use in conjunction with my Soda Stream / @sodastreamusa where you can add a few of these drops and add a little sweetener if you wish.
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The 2nd is their Candy Flavors in Peach Rings, Strawberry Sour Belts, Blueberry Candy & Green Apple Candy. Great to use in just about anything, Yogurt, Mascarpone Cheese, Low Carb Bark and great in Beverages.
As a bonus I got Peppermint Candy (which is perfect for the season) and  super cute Oven Pad / Hot Pad.
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This is such an amazing gift and can not wait to try all of them out! You outdid yourselves!
Nowi can’t wait to try everything!
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Special thanks to Jen, Marissa who did an awesome job packing my box and to Karyn for always being such an amazing communicator!
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If interested in trying @oooflavors for the first time, use my discount code “ Angel619sd-25 “ for 25% off of your First Order  on their site☺️
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Amaretto is also the Flavor of the Week, so order now to get your FREE Sample until December 16.
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#Paleo #Primal #LCHF  #lowcarb #lowcarbhighfat #keto #ketosis  #EatFatLoseFat #glutenfree  #FatAdapted #ketogenic #Fitfam  #FlexibleDieting #KetoWeightloss  #KetoMeals  #KetoFood  #Protein #CarbBackLoading  #IntermittentFasting #FlexibleEating #Atkins #Murrieta #Temecula  #AtkinsInduction #KetoSnacks #LowCarbSnack #EggLoaf #lowcarbdessert #KetoDessert #oooFlavors
THANK YOU to the awesome folks at @oooflavors for sending me this most amazing and generous Holiday Gift Box!! Eeeeeek! (⬅️Swipe to see the lineup ⬅️) • I received their entire line of their new Syrups they have launched not long ago. I had been one of the people lucky enough to Beta Test one of their flavors in Maple Syrup! So in the lineup I have Maple Syrup, Caramel Drizzle, Raspberry Jam, French Toast, Cookie Crumble & Strawberry Jam😄 • I also received 2 of their flavor packs. The first one is their Citrus Pack Lemon-Lime, Orange, Grapefruit & Tangerine. These are great flavors to use in conjunction with my Soda Stream / @sodastreamusa where you can add a few of these drops and add a little sweetener if you wish. • The 2nd is their Candy Flavors in Peach Rings, Strawberry Sour Belts, Blueberry Candy & Green Apple Candy. Great to use in just about anything, Yogurt, Mascarpone Cheese, Low Carb Bark and great in Beverages. As a bonus I got Peppermint Candy (which is perfect for the season) and super cute Oven Pad / Hot Pad. • This is such an amazing gift and can not wait to try all of them out! You outdid yourselves! Nowi can’t wait to try everything! • Special thanks to Jen, Marissa who did an awesome job packing my box and to Karyn for always being such an amazing communicator! ➖➖➖➖➖➖➖➖➖➖➖➖➖ If interested in trying @oooflavors for the first time, use my discount code “ Angel619sd-25 “ for 25% off of your First Order on their site☺️ • Amaretto is also the Flavor of the Week, so order now to get your FREE Sample until December 16. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Paleo  #Primal  #LCHF  #lowcarb  #lowcarbhighfat  #keto  #ketosis  #EatFatLoseFat  #glutenfree  #FatAdapted  #ketogenic  #Fitfam  #FlexibleDieting  #KetoWeightloss  #KetoMeals  #KetoFood  #Protein  #CarbBackLoading  #IntermittentFasting  #FlexibleEating  #Atkins  #Murrieta  #Temecula  #AtkinsInduction  #KetoSnacks  #LowCarbSnack  #EggLoaf  #lowcarbdessert  #KetoDessert  #oooFlavors 
Love being at the stage in my life where I love cooking. Flank steak with chimichurri and chorizo beans frissata-with a mix of sprouts and greens served with Primal avocado mayo and horseradish sauce. No gluten for dinner - and absolutely delicious. Now since I'm eating meat today, I'll stay away from it tomorrow to give my body plenty of time to digest it and stay as efficient as possible! #delicious #dinner #chorizo #flanksteak #chimichurri #glutenfree #nutrition #healthy #filling #primal #primalkitchen #avocadomayo
Love being at the stage in my life where I love cooking. Flank steak with chimichurri and chorizo beans frissata-with a mix of sprouts and greens served with Primal avocado mayo and horseradish sauce. No gluten for dinner - and absolutely delicious. Now since I'm eating meat today, I'll stay away from it tomorrow to give my body plenty of time to digest it and stay as efficient as possible! #delicious  #dinner  #chorizo  #flanksteak  #chimichurri  #glutenfree  #nutrition  #healthy  #filling  #primal  #primalkitchen  #avocadomayo 
I haven't posted in a while and there's no podcast to promote this week. Working on myself, spending alot of time reading, running my ass off and making sure that I never become the the guy/coach/trainer who talks up all these health and fitness regimens and ends up looking like this guy 😂. Self care is important. I worked hard this year and don't plan on slowing down any time soon. The cool thing about taking time off to rest and reasses is the influx of ideas that rush through your head every day. I can't wait to share those ideas with you and continue my journey into the new year. Life is real fkn good ya'll.
I haven't posted in a while and there's no podcast to promote this week. Working on myself, spending alot of time reading, running my ass off and making sure that I never become the the guy/coach/trainer who talks up all these health and fitness regimens and ends up looking like this guy 😂. Self care is important. I worked hard this year and don't plan on slowing down any time soon. The cool thing about taking time off to rest and reasses is the influx of ideas that rush through your head every day. I can't wait to share those ideas with you and continue my journey into the new year. Life is real fkn good ya'll.
Honey can be a great addition to a Paleo diet, and offers many healthy benefits due to its antimicrobial, antiviral, and anti-inflammatory properties. It also contains a number trace minerals and vitamins, and is considered one of the world’s traditional healing foods, with uses that extend to topical treatments for skin conditions, and wound healing.
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The best option when purchasing honey is to select a high-quality raw, and minimally processed local product, in order to minimize exposures to allergens that are foreign to your immediate environment.
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While honey is generally considered an acceptable Paleo food, it is still a sugar, and should only be used moderately, so as to avoid the usual metabolic pitfalls of excessive sugar intake. 🍯 💡.
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#honey #rawhoney #foodinfo #healthinfo #healthtips #ancestralfoods #ancestralhealth #traditionalfoods #primal #paleo #healthcoach
Honey can be a great addition to a Paleo diet, and offers many healthy benefits due to its antimicrobial, antiviral, and anti-inflammatory properties. It also contains a number trace minerals and vitamins, and is considered one of the world’s traditional healing foods, with uses that extend to topical treatments for skin conditions, and wound healing. - The best option when purchasing honey is to select a high-quality raw, and minimally processed local product, in order to minimize exposures to allergens that are foreign to your immediate environment. - While honey is generally considered an acceptable Paleo food, it is still a sugar, and should only be used moderately, so as to avoid the usual metabolic pitfalls of excessive sugar intake. 🍯 💡. - - #honey  #rawhoney  #foodinfo  #healthinfo  #healthtips  #ancestralfoods  #ancestralhealth  #traditionalfoods  #primal  #paleo  #healthcoach 
Siga @manual_lowcarb onde você terá sempre uma nova receita e dicas voltada ao mundo low carb ou dieta cetogenica 😍 .
Recomendo: @manual_lowcarb 👍 .
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#keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta #life
Siga @manual_lowcarb onde você terá sempre uma nova receita e dicas voltada ao mundo low carb ou dieta cetogenica 😍 .
Recomendo: @manual_lowcarb 👍 .
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#keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta #life
Dinner consisted of my salsa chicken, butternut squash, and arugula 😋
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#paleo #primal #paleolifestyle #eattherainbow #eatyourveggies #nutrientdense #dinner #glutenfree
🥞 I’ll take some butter on my peas, please! I love good golden butter from pastures cows. Even better if it’s raw 🐄💛🐄 I even slathered butter all over the chicken before roasting it to perfection. I’m a BUTTER fan. #butteremoji .
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#westonaprice #wapf #wapfdiet #wapfkids #wapffood #westonapricefoundation #wisetraditions #nourishingtraditions #nutrientdense #realfood #realfoodmovement #realfoodrevolution #realfoodforkids #rawmilk #realmilk #wapffrederick #fornutrientssake #justeatrealfood #eatthebutter #eatmorebutter #paleo #glutenfree #primal
🥞 I’ll take some butter on my peas, please! I love good golden butter from pastures cows. Even better if it’s raw 🐄💛🐄 I even slathered butter all over the chicken before roasting it to perfection. I’m a BUTTER fan. #butteremoji  . . . . . . . . #westonaprice  #wapf  #wapfdiet  #wapfkids  #wapffood  #westonapricefoundation  #wisetraditions  #nourishingtraditions  #nutrientdense  #realfood  #realfoodmovement  #realfoodrevolution  #realfoodforkids  #rawmilk  #realmilk  #wapffrederick  #fornutrientssake  #justeatrealfood  #eatthebutter  #eatmorebutter  #paleo  #glutenfree  #primal 
BEEF at the @floydfarmersmarket this Saturday at the Floyd Center for the Arts!🐂 On the menu: fajita, stew beef, kabobs, sage links, garlic brats!!! Born, raised and forage grazed to finish on our farm in Floyd!🍔 #yesfloydva #floydva #grassfed #beef #primal
BEEF at the @floydfarmersmarket this Saturday at the Floyd Center for the Arts!🐂 On the menu: fajita, stew beef, kabobs, sage links, garlic brats!!! Born, raised and forage grazed to finish on our farm in Floyd!🍔 #yesfloydva  #floydva  #grassfed  #beef  #primal 
Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. ⠀
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Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese!⠀
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(CLICKABLE LINK IN BIO)⠀
https://jenniferbanz.com/keto-chicken-parmesan⠀
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#lowcarb #lchf #keto #lowcarbhighfat #ketogenic #ketodiet #ketosis #paleo #atkins #ketogenicdiet #lowcarbdiet #primal #glutenfree #ketolicious #eatfatlosefat #lowcarblifestyle #ketofam #ketolife #highfat #lowcarbs
Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. ⠀ ⠀ Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese!⠀ ⠀ ⠀ (CLICKABLE LINK IN BIO)⠀ https://jenniferbanz.com/keto-chicken-parmesan⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #lowcarb  #lchf  #keto  #lowcarbhighfat  #ketogenic  #ketodiet  #ketosis  #paleo  #atkins  #ketogenicdiet  #lowcarbdiet  #primal  #glutenfree  #ketolicious  #eatfatlosefat  #lowcarblifestyle  #ketofam  #ketolife  #highfat  #lowcarbs 
#Repost @thechaotickitchen
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When you’ll be out of town for dinner, and your hubs and brother-in-law are in charge of taking all the kiddos fishing, feeding them, and getting them ready for and off to bed... Sheet pan suppers are a lifesaver. I simply chopped up a ton of veggies, bacon, and chicken, seasoned liberally with @avogel_usa #herbedseasalt & fresh black pepper, oiled heavily with avo oil, and threw it all in a 2 gallon bag with instructions on it (and the correct sheet pans set out on the counter 🤣). I also tossed some diced acorn squash in coconut oil, coconut sugar, cinnamon, and vanilla powder, plus a touch of salt in another bag for a sweet treat for the non-Keto crew 🙂
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#veggies #chicken #keto  #ketodiet #ketogenic #cleanketo #dairyfreeketo #paleo #primal #ketopaleo #grainfree #lowcarb #lowcarbhighfat #lchf #realfood #ketofam #organic #kidfriendly #glutenfree #dairyfree #fatadapted #eatfatlosefat #PCOS #cleaneating #fatfueled #woe #healthyfats #fitfam
#Repost  @thechaotickitchen . When you’ll be out of town for dinner, and your hubs and brother-in-law are in charge of taking all the kiddos fishing, feeding them, and getting them ready for and off to bed... Sheet pan suppers are a lifesaver. I simply chopped up a ton of veggies, bacon, and chicken, seasoned liberally with @avogel_usa #herbedseasalt  & fresh black pepper, oiled heavily with avo oil, and threw it all in a 2 gallon bag with instructions on it (and the correct sheet pans set out on the counter 🤣). I also tossed some diced acorn squash in coconut oil, coconut sugar, cinnamon, and vanilla powder, plus a touch of salt in another bag for a sweet treat for the non-Keto crew 🙂 . #veggies  #chicken  #keto  #ketodiet  #ketogenic  #cleanketo  #dairyfreeketo  #paleo  #primal  #ketopaleo  #grainfree  #lowcarb  #lowcarbhighfat  #lchf  #realfood  #ketofam  #organic  #kidfriendly  #glutenfree  #dairyfree  #fatadapted  #eatfatlosefat  #PCOS  #cleaneating  #fatfueled  #woe  #healthyfats  #fitfam 
These cube steak Philly cheesesteak stuffed peppers will be on the blog soon!
These cube steak Philly cheesesteak stuffed peppers will be on the blog soon!
Lots of accessory work today 🙌🏻 Included some push & pull isometric holds as well - if you want your bench, deadlift, and squat weight to go up, do iso holds!
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It's important to add accessory work into your routine to build strength and work specific muscles, so don't forget about 'em 💪🏻
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#paleo #paleodiet #paleolife #primal #glutenfree #fittobehappy #happytobefit #roadtohappiness #fitness #health #healthy #weightlifting #liftingheavyshit #goodstuff #goodfood #yum #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #gym #isometricholds #accessorywork
Lots of accessory work today 🙌🏻 Included some push & pull isometric holds as well - if you want your bench, deadlift, and squat weight to go up, do iso holds! • It's important to add accessory work into your routine to build strength and work specific muscles, so don't forget about 'em 💪🏻 •\\•\\•\\• #paleo  #paleodiet  #paleolife  #primal  #glutenfree  #fittobehappy  #happytobefit  #roadtohappiness  #fitness  #health  #healthy  #weightlifting  #liftingheavyshit  #goodstuff  #goodfood  #yum  #wholefoods  #fitnessjourney  #healthjourney  #happinessjourney  #allthegoodfood  #makechanges  #fit  #fitness  #energy  #gym  #isometricholds  #accessorywork 
Mid afternoon snack.

Smoked salmon.
Cream cheese.
Capers.

So f*cking good!

Will tide me over til supper tonight... thick, fresh-cut and grilled New York strip loins and BBQ pork ribs.
Mid afternoon snack. Smoked salmon. Cream cheese. Capers. So f*cking good! Will tide me over til supper tonight... thick, fresh-cut and grilled New York strip loins and BBQ pork ribs.
Another 50 yr old Quantum Health buddy moving like 20 yr old and defying aging & gravity! #primal #antiaging #climbing
Siga @manual_lowcarb onde você terá sempre uma nova receita e dicas voltada ao mundo low carb ou dieta cetogenica 😍 .
Recomendo: @manual_lowcarb 👍 .
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#keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta #life
Siga @manual_lowcarb onde você terá sempre uma nova receita e dicas voltada ao mundo low carb ou dieta cetogenica 😍 .
Recomendo: @manual_lowcarb 👍 .
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#keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta #life
PRIMAL en México 😄❤️🎊
Date el mejor regalo para el 2019, con un precio especial durante estas fiestas y fin de año!

En este retiro de 7 días podrás soltar viejas energías y patrones limitantes que llevas cargando por muchos años y reconectar con cualidades naturales que tienes dentro como creatividad, juego, silencio, relajación y un flujo natural de amor hacia ti mismo y otros. Encontrarte con tu niño interior puede ser una de las experiencias más gratificantes en la vida.
Este es un retiro donde tendrás todo el tiempo que has querido para ti mismo, para traer sanación, paz y relajación a tu cuerpo. Tapalehui es un lugar en la naturaleza protegido, silencioso que ofrece deliciosa comida vegetariana y que apoya éste proceso con mucho amor. ¡Salta y date este regalo, reconectando con tu niño interior y trayéndolo de nuevo a tu vida presente!

Para ver más detalles haz click aquí:

https://myemail.constantcontact.com/Sanar-tu-infancia-transformara-tu-vida.html?soid=1126117009187&aid=PUPcqb96kxg

13 al 20 de Febrero 2019, Tapalehui, Cuernavaca, Morelos.
info@pathofmeditation.com
Whatsapp: 5526994376

#primal #primaltherapy #innerchildhealing #innerchild #innerchildlove #oshomexico #osho #meditation #meditación #meditaciónmexico #libertad #libredelpasado #amorami #niñointerior #sanación
PRIMAL en México 😄❤️🎊 Date el mejor regalo para el 2019, con un precio especial durante estas fiestas y fin de año! En este retiro de 7 días podrás soltar viejas energías y patrones limitantes que llevas cargando por muchos años y reconectar con cualidades naturales que tienes dentro como creatividad, juego, silencio, relajación y un flujo natural de amor hacia ti mismo y otros. Encontrarte con tu niño interior puede ser una de las experiencias más gratificantes en la vida. Este es un retiro donde tendrás todo el tiempo que has querido para ti mismo, para traer sanación, paz y relajación a tu cuerpo. Tapalehui es un lugar en la naturaleza protegido, silencioso que ofrece deliciosa comida vegetariana y que apoya éste proceso con mucho amor. ¡Salta y date este regalo, reconectando con tu niño interior y trayéndolo de nuevo a tu vida presente! Para ver más detalles haz click aquí: https://myemail.constantcontact.com/Sanar-tu-infancia-transformara-tu-vida.html?soid=1126117009187&aid=PUPcqb96kxg 13 al 20 de Febrero 2019, Tapalehui, Cuernavaca, Morelos. info@pathofmeditation.com Whatsapp: 5526994376 #primal  #primaltherapy  #innerchildhealing  #innerchild  #innerchildlove  #oshomexico  #osho  #meditation  #meditación  #meditaciónmexico  #libertad  #libredelpasado  #amorami  #niñointerior  #sanación 
A little quick throw together one-pan dinner with minimal ingredients, time, and effort. 🍋🍋🍋🍋
A little quick throw together one-pan dinner with minimal ingredients, time, and effort. 🍋🍋🍋🍋
Is there such a thing called a trash can soup? Lol. Because I literally threw together random ingredients... And it turned out so bomb!
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Shredded rotisserie chicken, pearl onions, can of fire roasted rotel, chicken broth, chicken bouillon seasoning, poultry seasoning, salt, pepper, parsley, heavy cream and thickened it with arrow root.
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#ketolife #ketosis #ketones #ketogeniclife #ketogenicdiet #ketoliving #ketogenicjourney #ketolifestyle #ketorecipe #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lowcarblife #wayofeating #wayoflife #primal #nocarbs #eatfatlosefat #fatisfuel #atkinsdiet #atkins #paleo #healthydiet #glutenfree #fattofit #goals #ketoaf #weightloss
Is there such a thing called a trash can soup? Lol. Because I literally threw together random ingredients... And it turned out so bomb! . Shredded rotisserie chicken, pearl onions, can of fire roasted rotel, chicken broth, chicken bouillon seasoning, poultry seasoning, salt, pepper, parsley, heavy cream and thickened it with arrow root. . . #ketolife  #ketosis  #ketones  #ketogeniclife  #ketogenicdiet  #ketoliving  #ketogenicjourney  #ketolifestyle  #ketorecipe  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #lowcarblife  #wayofeating  #wayoflife  #primal  #nocarbs  #eatfatlosefat  #fatisfuel  #atkinsdiet  #atkins  #paleo  #healthydiet  #glutenfree  #fattofit  #goals  #ketoaf  #weightloss 
Lunch bowl with enough left over for dinner!  LOL • 2 cups each steamed root veggies and stir-fry mix (with broccoli and green beans removed) [ate half only] •2 hard-boiled egg whites • 2 chicken thighs [ate half] • Spanish queen olives

#whole30 #whole30compliant
#paleo #primal
#justplainyummy #dinnertoo
Lunch bowl with enough left over for dinner! LOL • 2 cups each steamed root veggies and stir-fry mix (with broccoli and green beans removed) [ate half only] •2 hard-boiled egg whites • 2 chicken thighs [ate half] • Spanish queen olives #whole30  #whole30compliant  #paleo  #primal  #justplainyummy  #dinnertoo 
Definitely a 🥓☕️🏋️‍♀️ type of a day. 💪 - #Repost @davidw_tx
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A friendly reminder
BACON COFFEE & FITNESS
@rokfit

Slay the day, my friends

Boom! 😎🐶💪👍
#gymtime #gymlife #workout #workhard #gymrat #gymswag #activeday #activelifestyle #puttinginthework #workhard #beactive #training #wod #leaningout #leaningoutgoals #goals #paleo #primal #caveman #ketogains #keto #eattoperform #trainforcarbs #texas #rokfit #bacon #coffee #fitness
Definitely a 🥓☕️🏋️‍♀️ type of a day. 💪 - #Repost  @davidw_tx ・・・ A friendly reminder BACON COFFEE & FITNESS @rokfit Slay the day, my friends Boom! 😎🐶💪👍 #gymtime  #gymlife  #workout  #workhard  #gymrat  #gymswag  #activeday  #activelifestyle  #puttinginthework  #workhard  #beactive  #training  #wod  #leaningout  #leaningoutgoals  #goals  #paleo  #primal  #caveman  #ketogains  #keto  #eattoperform  #trainforcarbs  #texas  #rokfit  #bacon  #coffee  #fitness 
Are you ready to achieve lasting health and peace of mind? My 12-week program has you covered! 
#aha #phc #changeagent #functionalnutrition #nofads #primal #ancestralhealth #ancientwisdom #firefighterhealth
Tap on the link in my bio for a complimentary Paleo shopping list. ☝️
Tap on the link in my bio for a complimentary Paleo shopping list. ☝️
Sooooo...there doesn’t seem to be a bad recipe in the whole book! Potato Wedges with Chorizo + Poblano Peppers turned out REALLY well.

The Wholesmiths Good Food Cookbook, pg. 53
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#DecemberWhole30 #WW #weightwatchers #whole30 #paleo #Paleofitness #cleaneating  #autoimmune #AIP  #lyme #lymelife #itstartswithfood #glutenfree #primal #recipe #healthy #food #weightloss #menofwhole30 #motivation #fitness #fitspo #dairyfree #whole30challenge #whole30recipes #jerf #autoimmuneprotocol #justeatrealfood #cleaneats #grainfree
Sooooo...there doesn’t seem to be a bad recipe in the whole book! Potato Wedges with Chorizo + Poblano Peppers turned out REALLY well. The Wholesmiths Good Food Cookbook, pg. 53 ………………………............................................. #DecemberWhole30  #WW  #weightwatchers  #whole30  #paleo  #Paleofitness  #cleaneating  #autoimmune  #AIP  #lyme  #lymelife  #itstartswithfood  #glutenfree  #primal  #recipe  #healthy  #food  #weightloss  #menofwhole30  #motivation  #fitness  #fitspo  #dairyfree  #whole30challenge  #whole30recipes  #jerf  #autoimmuneprotocol  #justeatrealfood  #cleaneats  #grainfree 
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#ffxiv #ff14 #miqote #lamia #primal
Thank you @frenchketoprincess for the raving review! We will soon be sharing a limited time discount code that you can use to order brownies on our website so make sure your following us and tag anyone you think may be interested!
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Repost @frenchketoprincess
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Once you open your large box of freshly baked brownies, you will not only be very surprised by the generous portions (which is basically the entire content of a large brownie tray), you will also be completely taken aback by sensory experience! Your nostrils will be filled with a delicious intense chocolate aroma which will make you instinctively breath in. Somehow that will bring memories of your childhood (if you were lucky enough to have a parent that loved baking), a happy reminder of the smell of brownies or something chocolaty being baked at home (happy thoughts), and all of this before you begin the tasting test!
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The brownies were fluffy, lighter than one would expect from typical fudgy dense brownies, mildly sweet with strong dark chocolate flavours.  What is surprising is the aftertaste, the delicious chocolate flavours linger in mouth long after eating the brownie.  Originally, I was not sure if I found them sweet enough for my taste, but by the 3rd bite my taste buds had adjusted to the Erythritol/Stevia sweetness and I found them just right.  The second surprise I had was that the 2nd day, I ate a brownie, I found them even richer in flavour and moister.  Between the generosity of the portion, you could cut 1 piece into 4 and they would equate to most portions of brownies sold today, the yummy taste and the overall experience, I would say this new company is onto a winning combination for a fantastic and successful business.
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#london #keto #ketodessert #ketowoe #ketotransformation #ketolifestyle #ketogenicdiet #ketogenic #lowcarb #carbfree #brownies #food #foodporn #foodstagram #instafood  #yum #eat #instaeat #sharefood #paleo #primal #ketolife #ketogoals #keto #ketodiet #ketorecipes #ketoweightloss
Thank you @frenchketoprincess for the raving review! We will soon be sharing a limited time discount code that you can use to order brownies on our website so make sure your following us and tag anyone you think may be interested! .. Repost @frenchketoprincess • • • • • Once you open your large box of freshly baked brownies, you will not only be very surprised by the generous portions (which is basically the entire content of a large brownie tray), you will also be completely taken aback by sensory experience! Your nostrils will be filled with a delicious intense chocolate aroma which will make you instinctively breath in. Somehow that will bring memories of your childhood (if you were lucky enough to have a parent that loved baking), a happy reminder of the smell of brownies or something chocolaty being baked at home (happy thoughts), and all of this before you begin the tasting test! . The brownies were fluffy, lighter than one would expect from typical fudgy dense brownies, mildly sweet with strong dark chocolate flavours.  What is surprising is the aftertaste, the delicious chocolate flavours linger in mouth long after eating the brownie. Originally, I was not sure if I found them sweet enough for my taste, but by the 3rd bite my taste buds had adjusted to the Erythritol/Stevia sweetness and I found them just right.  The second surprise I had was that the 2nd day, I ate a brownie, I found them even richer in flavour and moister.  Between the generosity of the portion, you could cut 1 piece into 4 and they would equate to most portions of brownies sold today, the yummy taste and the overall experience, I would say this new company is onto a winning combination for a fantastic and successful business. . #london  #keto  #ketodessert  #ketowoe  #ketotransformation  #ketolifestyle  #ketogenicdiet  #ketogenic  #lowcarb  #carbfree  #brownies  #food  #foodporn  #foodstagram  #instafood   #yum  #eat  #instaeat  #sharefood  #paleo  #primal  #ketolife  #ketogoals  #keto  #ketodiet  #ketorecipes  #ketoweightloss 
“Jerimiah did you forget your deodorant again?” —-coach Scott

This picture always makes me laugh. You?
“Jerimiah did you forget your deodorant again?” —-coach Scott This picture always makes me laugh. You?
Paleo Hot Artichoke Dip⁣
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A dairy free #hotdip that will knock your socks off!! ⁣
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Loaded with flavor....but no dairy in this creamy dip!⁣
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#dairyfree #keto #whole30 #paleo #dip #glutenfree #primal #paleolifestyle #lowcarb #paleofood #paleolife #lowcarbhighfat #ketogenic #atkins #ketogenicdiet #ketolife #highfat #appetizers #newyearsrecipes #partyfood #healthydips #artichokedip #dairyfreeartichokedipRecipe here: http://www.tessadomesticdiva.com/2012/12/creamy-hot-artichoke-dip-dairy-free-paleo.html#lowcarbfood #lowcarblife
Paleo Hot Artichoke Dip⁣ ⁣ A dairy free #hotdip  that will knock your socks off!! ⁣ ⁣ Loaded with flavor....but no dairy in this creamy dip!⁣ ⁣ #dairyfree  #keto  #whole30  #paleo  #dip  #glutenfree  #primal  #paleolifestyle  #lowcarb  #paleofood  #paleolife  #lowcarbhighfat  #ketogenic  #atkins  #ketogenicdiet  #ketolife  #highfat  #appetizers  #newyearsrecipes  #partyfood  #healthydips  #artichokedip  #dairyfreeartichokedipRecipe  here: http://www.tessadomesticdiva.com/2012/12/creamy-hot-artichoke-dip-dairy-free-paleo.html#lowcarbfood  #lowcarblife 
This appetizer looks thrilling, even more when you stop to think that this Coconut Shrimp has an amazing Pina Colada sauce 😱 and it's Paleo
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Not sure how to shop for the Paleo diet?
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No problem. Just tap on my profile link for a FREE shopping list ☝️ 📝
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Follow 👉 @paleo_foods_ if you love Paleo
Follow 👉 @paleo_foods_ if you love Paleo
Follow 👉 @paleo_foods_ if you love Paleo
This appetizer looks thrilling, even more when you stop to think that this Coconut Shrimp has an amazing Pina Colada sauce 😱 and it's Paleo ============ Not sure how to shop for the Paleo diet? . No problem. Just tap on my profile link for a FREE shopping list ☝️ 📝 . Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo
I love the challenge of making something delectable and delicious but without using gobs of butter and sugar that weigh you down.  Perfect Paleo Chocolate Chip Cookies are a sweet treat at the end of your meal that you can feel good about.  Gluten free and no refined sugar, plus these cookies are sooo soft and chewy.  They don't taste dry and chalky like other gluten free cookies. Give them a try and they just might change your mind! Link in bio
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http://www.thygoodness.com/2018/06/28/perfect-paleo-chocolate-chip-cookies/
I love the challenge of making something delectable and delicious but without using gobs of butter and sugar that weigh you down.  Perfect Paleo Chocolate Chip Cookies are a sweet treat at the end of your meal that you can feel good about.  Gluten free and no refined sugar, plus these cookies are sooo soft and chewy.  They don't taste dry and chalky like other gluten free cookies. Give them a try and they just might change your mind! Link in bio . http://www.thygoodness.com/2018/06/28/perfect-paleo-chocolate-chip-cookies/
Siga @manual_lowcarb onde você terá sempre uma nova receita e dicas voltada ao mundo low carb ou dieta cetogenica 😍 .
Recomendo: @manual_lowcarb 👍 .
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#keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta #life
Siga @manual_lowcarb onde você terá sempre uma nova receita e dicas voltada ao mundo low carb ou dieta cetogenica 😍 .
Recomendo: @manual_lowcarb 👍 .
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#keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta #lifev
🐺 #FACTS
🚩 Auto repost .
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🃏 Quando alguém começa a criar muitas normas, métodos, protocolos e ingredientes caros ➡ EU logo penso em uma palhaçada.
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(Não é preconceito com a arte circense ➡aviso antes que comece o mimimi. Basta olhar a definição no dicionário.) 📚
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Há necessidade de dificultar o que é extremamente simples? ❓❔❓❔
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✅Comer comida de verdade com restrição de carboidratos ⏩pronto. Sim, a restrição é adequada para cada pessoa, porém geralmente fica abaixo de 100 gramas por dia.
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✅ Priorizar comida não processada ou com o mínimo de processamento, em sua quase totalidade BICHOS E PLANTAS e as gorduras boas naturais dos alimentos.
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❇Diga a verdade, aquele monte de complicações para adultos sem particularidades (diabetes, hipercolesterolemia e etc) é complicar a vida sem necessidade.
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〽Não comece com palhaçada, comece pelo simples e fundamental. Mais adiante vá fazendo ajustes pessoais, conhecendo seu corpo e buscando o que lhe é possível.
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🔰 uma dica:  Um profissional de saúde pode fazer toda a diferença neste processo.
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#ancestral #dm2 #dm1 #paleo #primal #lowcarb #refeed #gym #aeróbica #pilates #rpg #mindfulness #box #hipertrofia #comidadeverdade #paleolifestyle #palhaçada
🚩 Auto repost . . 🃏 Quando alguém começa a criar muitas normas, métodos, protocolos e ingredientes caros ➡ EU logo penso em uma palhaçada. . (Não é preconceito com a arte circense ➡aviso antes que comece o mimimi. Basta olhar a definição no dicionário.) 📚 . . Há necessidade de dificultar o que é extremamente simples? ❓❔❓❔ . ✅Comer comida de verdade com restrição de carboidratos ⏩pronto. Sim, a restrição é adequada para cada pessoa, porém geralmente fica abaixo de 100 gramas por dia. . ✅ Priorizar comida não processada ou com o mínimo de processamento, em sua quase totalidade BICHOS E PLANTAS e as gorduras boas naturais dos alimentos. . ❇Diga a verdade, aquele monte de complicações para adultos sem particularidades (diabetes, hipercolesterolemia e etc) é complicar a vida sem necessidade. . 〽Não comece com palhaçada, comece pelo simples e fundamental. Mais adiante vá fazendo ajustes pessoais, conhecendo seu corpo e buscando o que lhe é possível. . 🔰 uma dica: Um profissional de saúde pode fazer toda a diferença neste processo. . #ancestral  #dm2  #dm1  #paleo  #primal  #lowcarb  #refeed  #gym  #aeróbica  #pilates  #rpg  #mindfulness  #box  #hipertrofia  #comidadeverdade  #paleolifestyle  #palhaçada 
The makings of a glorious immune supporting, vitamin c loaded super juice.
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Perfect for calming inflammation in the body, soothing irritated internal tissues and relaxing the digestive tract.
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@gkstories 📷
The makings of a glorious immune supporting, vitamin c loaded super juice. . Perfect for calming inflammation in the body, soothing irritated internal tissues and relaxing the digestive tract. . @gkstories 📷
Tough night seeing part of our Castle Douglas kiwi family go tonight. Safe travels @kristichalmers and @cormac_chalmers, all the best... until we reunite xx thanks for being such good friends and teaching us to cook 😂. #kiwisinscotland #bestfriends #CDfamily #christmasparty #vetlife #couplegoals❤ #wemissyou #safetravels #travellingtheworldtogether #primal #primalblueprint #cookinglessons
Comemorando o niver do papi soberano!
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7.2 corpinho de 35!!😍😍😍
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Muito feliz de estar de volta junto das pessoas que amo💕✨😀😍
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Comemorando o niver do papi soberano! • 7.2 corpinho de 35!!😍😍😍 • Muito feliz de estar de volta junto das pessoas que amo💕✨😀😍 • •
Agora com desafios semanais ‼️VAGAS LIMITADAS - GRUPO IMEDIATO e PERMANENTE (antes eram 30 dias, agora pela ETERNIDADE*) ‼️
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MANUAL LOW CARB – GUIA LOW CARB E DIETA CETOGÊNICA SIMPLIFICADO por R$34,99
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E-BOOK COM RECEITAS LOWCARB + SUGESTÃO MONTAGEM DE CARDAPIO + GRUPO NO WHATS DE INTERAÇÃO + PERMITIDOS NA LOW CARB/CETOGENICA
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FORMAS DE PAGAMENTO BOLETO E CARTÃO DE CRÉDITO
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Não fique de fora e garanta já o seu!
VAGAS LIMITADAS.
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COMO ADQUIRIR?
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➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @danisemifit .
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Se estiver com dificuldade em comprar me chama no direct 🙆🏽‍♂️
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#keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet  #comidasaudavel #vidasaudavel #diet #primal  #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta #life
Agora com desafios semanais ‼️VAGAS LIMITADAS - GRUPO IMEDIATO e PERMANENTE (antes eram 30 dias, agora pela ETERNIDADE*) ‼️ - - MANUAL LOW CARB – GUIA LOW CARB E DIETA CETOGÊNICA SIMPLIFICADO por R$34,99 - E-BOOK COM RECEITAS LOWCARB + SUGESTÃO MONTAGEM DE CARDAPIO + GRUPO NO WHATS DE INTERAÇÃO + PERMITIDOS NA LOW CARB/CETOGENICA - FORMAS DE PAGAMENTO BOLETO E CARTÃO DE CRÉDITO - Não fique de fora e garanta já o seu! VAGAS LIMITADAS. - - COMO ADQUIRIR? . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @danisemifit . - - Se estiver com dificuldade em comprar me chama no direct 🙆🏽‍♂️ - - - - - #keto  #lowcarb  #estilodevida  #saudavel  #foco  #emagrecer  #cetogenic  #lchf  #lowcarb  #comidadeverdade  #primal  #ketodiet  #comidasaudavel  #vidasaudavel  #diet  #primal  #fit  #ketodiet  #lchf  #ra  #jejum  #ji  #jejumintermitente  #dieta  #life 
Agora com desafios semanais ‼️VAGAS LIMITADAS - GRUPO IMEDIATO e PERMANENTE (antes eram 30 dias, agora pela ETERNIDADE*) ‼️
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MANUAL LOW CARB – GUIA LOW CARB E DIETA CETOGÊNICA SIMPLIFICADO por R$34,99
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E-BOOK COM RECEITAS LOWCARB + SUGESTÃO MONTAGEM DE CARDAPIO + GRUPO NO WHATS DE INTERAÇÃO + PERMITIDOS NA LOW CARB/CETOGENICA
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FORMAS DE PAGAMENTO BOLETO E CARTÃO DE CRÉDITO
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Não fique de fora e garanta já o seu!
VAGAS LIMITADAS.
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COMO ADQUIRIR?
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➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @danisemifit .
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Se estiver com dificuldade em comprar me chama no direct 🙆🏽‍♂️
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#keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet  #comidasaudavel #vidasaudavel #diet #primal  #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta #life
Agora com desafios semanais ‼️VAGAS LIMITADAS - GRUPO IMEDIATO e PERMANENTE (antes eram 30 dias, agora pela ETERNIDADE*) ‼️ - - MANUAL LOW CARB – GUIA LOW CARB E DIETA CETOGÊNICA SIMPLIFICADO por R$34,99 - E-BOOK COM RECEITAS LOWCARB + SUGESTÃO MONTAGEM DE CARDAPIO + GRUPO NO WHATS DE INTERAÇÃO + PERMITIDOS NA LOW CARB/CETOGENICA - FORMAS DE PAGAMENTO BOLETO E CARTÃO DE CRÉDITO - Não fique de fora e garanta já o seu! VAGAS LIMITADAS. - - COMO ADQUIRIR? . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @danisemifit . - - Se estiver com dificuldade em comprar me chama no direct 🙆🏽‍♂️ - - - - - #keto  #lowcarb  #estilodevida  #saudavel  #foco  #emagrecer  #cetogenic  #lchf  #lowcarb  #comidadeverdade  #primal  #ketodiet  #comidasaudavel  #vidasaudavel  #diet  #primal  #fit  #ketodiet  #lchf  #ra  #jejum  #ji  #jejumintermitente  #dieta  #life