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🍴😋🏈PREGAME CARB LOADING🏈😋🍴 you boys might be at a one scoop on slice limit but that should be enough shiiid....😤😤 BETTA GET THAT W TONIGHT TOO!!! @shamon_dakarai @willielyte @dossie.marcus #football #fridaynightlights #fridaynight #highschoolfootball #undefeated #pregame #preworkout #preworkoutmeal #carbs #carbloading #nutrition #hungry #thisfinnabeabreeze #food #foodporn #workout #exercise #train #training #eat #pasta #garlicbread
🍴😋🏈PREGAME CARB LOADING🏈😋🍴 you boys might be at a one scoop on slice limit but that should be enough shiiid....😤😤 BETTA GET THAT W TONIGHT TOO!!! @shamon_dakarai @willielyte @dossie.marcus #football  #fridaynightlights  #fridaynight  #highschoolfootball  #undefeated  #pregame  #preworkout  #preworkoutmeal  #carbs  #carbloading  #nutrition  #hungry  #thisfinnabeabreeze  #food  #foodporn  #workout  #exercise  #train  #training  #eat  #pasta  #garlicbread 
Aquí vamos de nuevo 💪🔥
@skal_suplementos
@hugobecerracoach @teambecerra.nutricionysalud vamos a romper  #teambecerra 
La mejor tienda de valledupar💪⬆🏋 🥇🥇💣💥🥇🥇. .
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Gracias a todos por el apoyo💪🏆👊👍 colombia #valledupar #modelfitness #Mensphysique #inicios #vamospormas
#motivation #dedication #sueños #fitness #fit #locosporelfitness #fitnessmotivation #colombiafitness #colombia #aesthetics #bodybuilding #modovolumen #gymlife #preworkout #familiaridad
#poses #estlio #work #modelsfitness
Aquí vamos de nuevo 💪🔥 @skal_suplementos @hugobecerracoach @teambecerra.nutricionysalud vamos a romper #teambecerra  La mejor tienda de valledupar💪⬆🏋 🥇🥇💣💥🥇🥇. . . . . . . . Gracias a todos por el apoyo💪🏆👊👍 colombia #valledupar  #modelfitness  #Mensphysique  #inicios  #vamospormas  #motivation  #dedication  #sueños  #fitness  #fit  #locosporelfitness  #fitnessmotivation  #colombiafitness  #colombia  #aesthetics  #bodybuilding  #modovolumen  #gymlife  #preworkout  #familiaridad  #poses  #estlio  #work  #modelsfitness 
In addition to hitting 140kg @silverback_316 decided it looked easy and we decided to try for 150kg. 100%maximum effort. @chaosnutrition_official #gym #gymking #weightlifting #deadlift #gymgainz #deadlift150kg #preworkout #smellingsalts #doyouevenlift #transformation #maximumeffort #iwillberipped
@w_reams_66 outside with his #Junk getting work done 💯. Some #JunkDog power right here
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I beams with tractor tires for deadlifts today. I guess 4 reps is all the tires wanted 😂💪🏻🇺🇸
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#Repost #junkyard #preworkout #gainz #junkfarmer #muscle #strength #power #rust #heavy #bluerazz #greatoutdoors #junkathlete #squat #deadlift #junkbench #bodybuilding #powerlifting #gymjunky #tractortires
Stop by Healthy You Supplements today to try some @teamallmax samples and to find out more about any Allmax product!
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#allmax #protien #preworkout #bcaa #creatine #demo #samples #kitchener #waterloo #healthyyousupplements
Today's #preworkout by @muscletech "Vapor X5 Next Gen" powered me through a good Calves and Back Workout.

Not crazy caffeine like some preworkouts so didn't feel overstimulated. Also no crash afterwards. Felt good through the whole workout. I would recommend this product! 
Major active ingredients:
Beta-Alanine: 1.6g
Creatine: 1g
Betaine: 1.25g
Nitrosigine: 750mg
Caffeine: 190mg

#AbsAfter40 
#fitat40 
#fitover40 
#fit_over_40 
#determind 
#oldnotobsolete 
#OnAQuest
#fitfam 
#fitness 
#fitspiration 
#fitspo 
#abs 
#sixpacks 
#gym
Today's #preworkout  by @muscletech "Vapor X5 Next Gen" powered me through a good Calves and Back Workout. Not crazy caffeine like some preworkouts so didn't feel overstimulated. Also no crash afterwards. Felt good through the whole workout. I would recommend this product! Major active ingredients: Beta-Alanine: 1.6g Creatine: 1g Betaine: 1.25g Nitrosigine: 750mg Caffeine: 190mg #AbsAfter40   #fitat40   #fitover40   #fit_over_40   #determind   #oldnotobsolete   #OnAQuest  #fitfam   #fitness   #fitspiration   #fitspo   #abs   #sixpacks   #gym 
In this hour
Make sure you go
And cop the sour
Grape and peach mango
New flavor alert
Go put in some work
While we assert
This is not a flirt
Em & MGK just got put in the dirt. 
#rapgod #supplementgod 😂 Who you got? Eminem or MGK? Oh and new flavor release link in profile. 🙏🙌 #supplements #preworkout #intraworkout
In this hour Make sure you go And cop the sour Grape and peach mango New flavor alert Go put in some work While we assert This is not a flirt Em & MGK just got put in the dirt. #rapgod  #supplementgod  😂 Who you got? Eminem or MGK? Oh and new flavor release link in profile. 🙏🙌 #supplements  #preworkout  #intraworkout 
¡Old School pre-workout!
Jarro enlozado Rook Sport Wear
💪🏻☕️🍺👁
#cofee #mug #taza #jarro #outdoor #camping #cafe #wisky #training #preworkout #cafedamanha @caffeineandkilos
I've got the good stuff in my #JYM shaker and off to the gym I go. 
Have YOU tried #PreJYM yet? There's a reason why it's the best selling #PreWorkout on #BodybuildingDotCom
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#JYMArmy #JYMGirls #JYMArmyWomen #JYMArmyStrong #JYMSupplementScience #JYM #JYMRat #TeamJYM #JYMWAR #JimStoppani #Bodybuilding #Weightlifting #GymRat #DoYou #CherryLimeadeIsTheBombDiggity #HappyTastebuds #FitOneFour
Lots of organic raw chocolate shards to be sold to help raise funds on @energiefitnessmiltonkeynes #nationalfitnessday #26thseptember 🙏🌿💚. There’s matcha-mint-pistachio or blackcurrant-raspberry-wild orange-juniper berry #charitychocolate #healthyindulgence #preworkout #postworkout
AnY TIme Any Place ⚡️🦄 This Yellow Magic is perfect for everything! *preworkout
*momma fuel *energy on the go *motivation... Whatever it is your doing and you need alittle pep in ur SteP ..... Here It is! Link in bio! Or message me if you have questions! You’ll love it! ❤️ all natural ingredients! 
#energy #mommafuel #preworkout #eneryonthego #needmotivation #help #sahmlife #anytimeanyplace #liquidgold #loveit #workoutathome #fitmomma #coach #smile #tastessogood
AnY TIme Any Place ⚡️🦄 This Yellow Magic is perfect for everything! *preworkout *momma fuel *energy on the go *motivation... Whatever it is your doing and you need alittle pep in ur SteP ..... Here It is! Link in bio! Or message me if you have questions! You’ll love it! ❤️ all natural ingredients! #energy  #mommafuel  #preworkout  #eneryonthego  #needmotivation  #help  #sahmlife  #anytimeanyplace  #liquidgold  #loveit  #workoutathome  #fitmomma  #coach  #smile  #tastessogood 
2015-2018 today lots of hard work oh and a video of my back as of 5 min ago!!! See that 2nd place trophy I love it but I want the 1st place one beside it🙏🏻!! #levels 
#notomorrow 
#darcsport 
#npcmensphysique 
#fitnessmotivation •••••••••••••
#chestday #npcmensphysique #fitlife #mensphysique #instafit #darcsuport #wolvesamongsheep #NFGU #forthewin #bikinimodel #bodybuilding #model #sponsored #optimumnutrition #bsnsupplements #bpisports #preworkout #preworkoutmeal #postworkoutmeal #proteinshake
2015-2018 today lots of hard work oh and a video of my back as of 5 min ago!!! See that 2nd place trophy I love it but I want the 1st place one beside it🙏🏻!! #levels  #notomorrow  #darcsport  #npcmensphysique  #fitnessmotivation  ••••••••••••• #chestday  #npcmensphysique  #fitlife  #mensphysique  #instafit  #darcsuport  #wolvesamongsheep  #NFGU  #forthewin  #bikinimodel  #bodybuilding  #model  #sponsored  #optimumnutrition  #bsnsupplements  #bpisports  #preworkout  #preworkoutmeal  #postworkoutmeal  #proteinshake 
So hard to choose! 🤔 Which would you pick if you could just have one? ❤️⚡️
So hard to choose! 🤔 Which would you pick if you could just have one? ❤️⚡️
ITS FRIDAY 💯
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random updates: Teagan girl starts k9 school next week🐕
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so her lil 40lb self will be a badass k9.🐾
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we’re hoping she gets bigger, she’s only 5months so she’s got time to get the gains💪🏽 ALSO, my birthday is next week 🎂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
finally making the full switch in gyms, so new videos/workouts to come💪🏽
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got a busy weekend/week coming up but I’ll keep you guys updated with workouts🔥
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BUT aside from that we’re hittin’ back and bis today, so going heavy with my deadlifts. 💪🏽
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Do you guys do your deadlifts on back days? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitspo #preworkout #legs #gym #fitness #workout #muscle #fitnessmodel #training #cardio #nike #bodyfitness #girlswholift #muscles #healthy #fitnessmotivation #model #physique #selfie #musclemodel #fit #health #flex #biceps #gymshark #bangenergy #sweetsweat
ITS FRIDAY 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ random updates: Teagan girl starts k9 school next week🐕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ so her lil 40lb self will be a badass k9.🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ we’re hoping she gets bigger, she’s only 5months so she’s got time to get the gains💪🏽 ALSO, my birthday is next week 🎂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ finally making the full switch in gyms, so new videos/workouts to come💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ got a busy weekend/week coming up but I’ll keep you guys updated with workouts🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT aside from that we’re hittin’ back and bis today, so going heavy with my deadlifts. 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓❔❓❔❓❔❓❔❓❔❓❔❓❔ Do you guys do your deadlifts on back days? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitspo  #preworkout  #legs  #gym  #fitness  #workout  #muscle  #fitnessmodel  #training  #cardio  #nike  #bodyfitness  #girlswholift  #muscles  #healthy  #fitnessmotivation  #model  #physique  #selfie  #musclemodel  #fit  #health  #flex  #biceps  #gymshark  #bangenergy  #sweetsweat 
Leaders & Champions Live Here.

Lead like a LION // Launch in 2 hours. 5 PM AST. Lionathletics.ca
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SUBJECT // @curtiscolbary
IMAGE // @nic_latulippe
Leaders & Champions Live Here. Lead like a LION // Launch in 2 hours. 5 PM AST. Lionathletics.ca . . . SUBJECT // @curtiscolbary IMAGE // @nic_latulippe
So last week I beat my deadlift record from 60kg to 140 kg but my back wasn't as straight as I would prefer. Today i tried again and smashed it. Been weight lifting 5 weeks so I'm buzzing with this, massive shout out to @silverback_316 for the motivation and perfect advice. @chaosnutrition_official - loving the pre workout #weightlifting #gym #gymking #deadlift #gymgains #preworkout #iwillberipped #motivation #transformation #inked #160kgdeadlift
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// It’s Saturday morning and after a super busy week and a being in a great frame of mind there is nothing better than a #EPIC workout to top it off 💪🏼 //
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// PreWorkout of choice ⏩ #RELENTLESSV2 by @ironbrotherssupplements ...farken, BOOM 💥 //
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💊 : @ironbrotherssupplements
🥤 : @promixxmixer
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#gymtime #thebest #ironbrotherssupplements #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgoals #rippedfreak #keto #preworkout #fitness #supplements #supplementsthatwork #eeeeeats #fitfamuk #gym #gymlife #supplikeaboss #supplementreview #blog #bloggerstyle
✖️✖️✖️✖️✖️
⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⠀⠀⠀⠀⠀⠀⠀ // It’s Saturday morning and after a super busy week and a being in a great frame of mind there is nothing better than a #EPIC  workout to top it off 💪🏼 // ⠀⠀⠀⠀⠀⠀⠀ // PreWorkout of choice ⏩ #RELENTLESSV2  by @ironbrotherssupplements ...farken, BOOM 💥 // ⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 💊 : @ironbrotherssupplements 🥤 : @promixxmixer ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #gymtime  #thebest  #ironbrotherssupplements  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgoals  #rippedfreak  #keto  #preworkout  #fitness  #supplements  #supplementsthatwork  #eeeeeats  #fitfamuk  #gym  #gymlife  #supplikeaboss  #supplementreview  #blog  #bloggerstyle  ✖️✖️✖️✖️✖️
One of the main ingredients in Pump Infusion💪 AgMass( Fermented Agmatine sulfate) 💪💯
Helps to govern Nitric Oxide synthesis .
Properly regulates cellular energy by overseeing polyamine  metabolic function ➡(improved muscle pumps).
Reduces pain ➡ Increase recovery .
Plays vital role in the brain to cope with stress. ➡Reduces anxiety. Lowering stress helps to regulate bodily cortisol levels. #edssupplements #edsgains #eptx #915 #fyg #preworkout #nitricoxide #pumptillyoucum #nonstimulant #nojitters
One of the main ingredients in Pump Infusion💪 AgMass( Fermented Agmatine sulfate) 💪💯 Helps to govern Nitric Oxide synthesis . Properly regulates cellular energy by overseeing polyamine metabolic function ➡(improved muscle pumps). Reduces pain ➡ Increase recovery . Plays vital role in the brain to cope with stress. ➡Reduces anxiety. Lowering stress helps to regulate bodily cortisol levels. #edssupplements  #edsgains  #eptx  #915  #fyg  #preworkout  #nitricoxide  #pumptillyoucum  #nonstimulant  #nojitters 
When the husband drinks all my cold brew for the protein drink in the morning. I love this Italian coffee maker from Rome.. #wheninrome #doastheromansdo #preworkout #postworkoutmeal #liquidbreakfast #italiancoffee #yum
Being a strong woman is something I strive for. I love the looks when my fat ass walks in and then leave with shocked looks in how heavy I can do 433lbs! 💪🏻 love seeing my strength. Have you checked your with strengthlevel.com ? It's pretty cool to see how strong you can be. 🏋️
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#workout #workfromhome #homeworkout #workingout #amazing #feelingmyself #feelingamazing #selfie #selfloveclub #selflove #preworkout #fitmom #momofboys #momof3 #fitness #fitnessaddict #noexcusemoma #hardwork #selfcare #gettingstronger #alberta #littlestoriesofmylife #momlife  #canadian #strongmom #strongaf
Being a strong woman is something I strive for. I love the looks when my fat ass walks in and then leave with shocked looks in how heavy I can do 433lbs! 💪🏻 love seeing my strength. Have you checked your with strengthlevel.com ? It's pretty cool to see how strong you can be. 🏋️ _ _ _ #workout  #workfromhome  #homeworkout  #workingout  #amazing  #feelingmyself  #feelingamazing  #selfie  #selfloveclub  #selflove  #preworkout  #fitmom  #momofboys  #momof3  #fitness  #fitnessaddict  #noexcusemoma  #hardwork  #selfcare  #gettingstronger  #alberta  #littlestoriesofmylife  #momlife  #canadian  #strongmom  #strongaf 
And this is what the hair looks like after a 60 minute heated Pilates Core class! You can’t imagine how intense it is until you try 😮! Thankfully, I found THE pre-workout mix, which helped me get through, even doing the 60 seconds of burpees at the end of class WITHOUT stopping for breath! Talk about a win for me!!! It was LIT 🔥!!!
#lit #exercise #pilates #core #pilatescore #floppybun #preworkout #hot #strongwomen #strong #strongwoman #af
#flashbackfriday to yesterday!
I’m the type of person to just take a picture when I’m happy, 😃 I’m so glad it’s Friday. I can’t wait to get off work, take some of our @calebsconcentrates white md kratom as a natural pre-workout, and go slay wall-ball again 💪🏼 I’ve always used kratom but recently I’ve been using it before I exercise and it’s been working GREAT! I feel alert, energized and ready to sweat! Check out the  website link in my bio to buy some of our kratom and dm me for a n y questions 🍃
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#babeswhohustle #igersjax #friday #fitness #kratom
#flashbackfriday  to yesterday! I’m the type of person to just take a picture when I’m happy, 😃 I’m so glad it’s Friday. I can’t wait to get off work, take some of our @calebsconcentrates white md kratom as a natural pre-workout, and go slay wall-ball again 💪🏼 I’ve always used kratom but recently I’ve been using it before I exercise and it’s been working GREAT! I feel alert, energized and ready to sweat! Check out the website link in my bio to buy some of our kratom and dm me for a n y questions 🍃 . . . . . . . #babeswhohustle  #igersjax  #friday  #fitness  #kratom 
ANimal fury going down pre workout . Ice pop flavor for arm day @animalpak #animalpak #fury #preworkout #bodybuilding #igbodybuilding #igfitness #armday #npc #MASS
Metabolic Nutrition makes a COMMITMENT TO QUALITY every day! We are dedicated to making the best possible products for our customers by controlling all aspects of product development in our 50,000 sq. ft, “state-of-the-art” manufacturing facility from beginning to end! #WeMakeIt
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#unleashyoursuperhero #metabolicnutrition
📲 www.metabolicnutrition.com
Metabolic Nutrition makes a COMMITMENT TO QUALITY every day! We are dedicated to making the best possible products for our customers by controlling all aspects of product development in our 50,000 sq. ft, “state-of-the-art” manufacturing facility from beginning to end! #WeMakeIt  - #unleashyoursuperhero  #metabolicnutrition  📲 www.metabolicnutrition.com
Awesome to be featured in the recent issue of Muscle & Fitness magazine!! Still working on your goals? Stop by and check out some of our top products of this year. #energy #completenutrition #weightloss #muscle #protein #pump #boost #preworkout #supplements #train #work #friday #friyay #tgif #shred #muscle #fitness #fit #igfit #bodybuilding #physique #body #transformation
#Repost @nautilusplus_normandie with @get_repost
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Come get your @beyondyourself_  swagger on !! We got all the goodies 💪🙌🏋️‍♂️⛹️‍♂️🤸‍♀️
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#beyondyourself #preworkout #wheyprotein #isolateprotein #creatine #shaker #amino #bc ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Venez vous procurer un produit de notre game complète de suppléments @beyondyourself_ 💪🙌🏋️‍♂️⛹️‍♂️🤸‍♀️
#Repost  @nautilusplus_normandie with @get_repost ・・・ Come get your @beyondyourself_ swagger on !! We got all the goodies 💪🙌🏋️‍♂️⛹️‍♂️🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyondyourself  #preworkout  #wheyprotein  #isolateprotein  #creatine  #shaker  #amino  #bc  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Venez vous procurer un produit de notre game complète de suppléments @beyondyourself_ 💪🙌🏋️‍♂️⛹️‍♂️🤸‍♀️
Looks like I’m about to pull my trousers down... 🤔
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Who knows... maybe I was 😏
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#flexfriday
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Looks like I’m about to pull my trousers down... 🤔 . Who knows... maybe I was 😏 . #flexfriday  .
Tika-Faya Teams up with @imperfitbodybyrenee Tonight at 7:00pm 
At EFFECT FITNESS. #fatburner #preworkout #musclereliever #atl #womenshealth #womensfitness #workouts #foodporn #squats #gym #eatclean #eathealthy #supplements #lit #love #photograpy #herbalife
Flex Friday! Not as lean as i would like to be but definitely working on getting leaner everyday!💪🏻
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#prescription
#notoriouslabz
#preworkout
#newpreworkout
 #weightloss
 #transform 
#training 
#lifestyle 
#eatclean 
#grow 
#gains 
#lift 
#motivation 
#muscle 
#abs 
#exercise
 #fitnessmodel 
#instafit 
#strong 
#gymlife
 #photooftheday
 #prescription
 #train 
#bodybuilding 
#classicphysique 
#mensphysique 
#fitexpo
Some posing after last nights workout
Some posing after last nights workout
SHIRTS ARE IN!!! Free with $50 purchase, come grab yours today!! 💪🏼💪🏼 #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa
Use DISCOUNT CODE PS20 at checkout until the end of September for 20% off  www.nogymmercy.com .
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#LDMFITNESS #SKULLFACE #NoGymMercy #NGM
#bodybuilding #npc #ifbb #gym #workout #fitnesscommunity #conquer #getfit #gainmuscle #fitness #cardio #physigue #instafit #fitfam #inspiration #gymfreak #gymtime #asf2018 #fitchicks #fitnessjunkie #superfoods #preworkout #muscle #getstrong #motivation
Spread love everywhere you go. Let no one ever come to you without leaving happier.
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Photo By: @mickthatphotoguy 
Model/makeup: @ameana ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
M A G P H O T O G R A P H Y 📸
Spread love everywhere you go. Let no one ever come to you without leaving happier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo By: @mickthatphotoguy Model/makeup: @ameana ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ M A G P H O T O G R A P H Y 📸
We stumbled upon Chagit right before Monterey Spartan and have been taking it daily ever since. I’ve noticed a huge improvement in my high end aerobic fitness- particularly the consistency in it. I also have leaned out since I started using Chagit- which I thought was impossible after Nico. I feel more balanced, am recovering better, and feel strong and healthy- hello #antioxidants 
We really love this product and consider it to be the X factor in our recent bump in fitness. Also glad to be partnered with a company that shares the same values as my family! These guys are all about family- as you can tell from this awesome post they made this morning supporting all of us in our endeavors! Thank you Chagit! #proudambassador 
#Repost @chagitshot with @repostapp
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TEAM CHAGITS All Star roster runs deep in the @spartanrace @spartan world! It’s been one year since we debuted at Tahoe and we have taken the spartan / ocr athletes elites all the way to first timers to new levels of performance. This years race is Sept 29 & 30! We are proud to be a part of this community and they are not just part of the team they have become our friends! So let us break it down on how ChagiT comes to play in endurance athletes....First off Chaga is a vasodilator (expands capillaries allows rush of oxygen to the heart without raising your heartbeat keeping you in the orange zone) it is also 15% potassium to aid in cramping (cramping is common occurrence in endurance sports) Chaga also reduces Lactic acid within the muscles for optimal performance and endurance, and to top it all off Chaga possess high amounts and very effective anti-inflammatory properties to advance recovery recovery recovery! Get ready Tahoe WE COMING STRONG!!! @timmiebrann @rut_camplbc @riseup.raceteam @heather_buchta @eliafigueroa_ocr @cesarfigueroa_ocr @jamesnair_ocr @vj.elite_ocr @fayemocr @mgbracing @ocrmommy @coravolkoff @fit_four #antioxidants #antiinflammatory #cleanenergy #adaptogens #preworkout #postworkout #sportsrecovery #spartan #spartanrace#spartanbeast2018 #spartanworldchampionship
We stumbled upon Chagit right before Monterey Spartan and have been taking it daily ever since. I’ve noticed a huge improvement in my high end aerobic fitness- particularly the consistency in it. I also have leaned out since I started using Chagit- which I thought was impossible after Nico. I feel more balanced, am recovering better, and feel strong and healthy- hello #antioxidants  We really love this product and consider it to be the X factor in our recent bump in fitness. Also glad to be partnered with a company that shares the same values as my family! These guys are all about family- as you can tell from this awesome post they made this morning supporting all of us in our endeavors! Thank you Chagit! #proudambassador  #Repost  @chagitshot with @repostapp ・・・ TEAM CHAGITS All Star roster runs deep in the @spartanrace @spartan world! It’s been one year since we debuted at Tahoe and we have taken the spartan / ocr athletes elites all the way to first timers to new levels of performance. This years race is Sept 29 & 30! We are proud to be a part of this community and they are not just part of the team they have become our friends! So let us break it down on how ChagiT comes to play in endurance athletes....First off Chaga is a vasodilator (expands capillaries allows rush of oxygen to the heart without raising your heartbeat keeping you in the orange zone) it is also 15% potassium to aid in cramping (cramping is common occurrence in endurance sports) Chaga also reduces Lactic acid within the muscles for optimal performance and endurance, and to top it all off Chaga possess high amounts and very effective anti-inflammatory properties to advance recovery recovery recovery! Get ready Tahoe WE COMING STRONG!!! @timmiebrann @rut_camplbc @riseup.raceteam @heather_buchta @eliafigueroa_ocr @cesarfigueroa_ocr @jamesnair_ocr @vj.elite_ocr @fayemocr @mgbracing @ocrmommy @coravolkoff @fit_four #antioxidants  #antiinflammatory  #cleanenergy  #adaptogens  #preworkout  #postworkout  #sportsrecovery  #spartan  #spartanrace #spartanbeast2018  #spartanworldchampionship 
CREATINE by @jmaxfitness
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Creatine is the most well-researched supplement in the world.
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It's safe, and it works.
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Many people think that it's a drug, but it's not.  Your body naturally makes creatine and it also naturally occurs in your food (specifically meat).
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The recommended dose is 5g of regular old creatine monohydrate per day.
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If someone you know isn't taking creatine yet, then send them here.
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#creatine #glutamine #bcaa #wheyprotein #preworkout #whey #supplements #musculation #triceps
CREATINE by @jmaxfitness - Creatine is the most well-researched supplement in the world. - It's safe, and it works. - Many people think that it's a drug, but it's not. Your body naturally makes creatine and it also naturally occurs in your food (specifically meat). - The recommended dose is 5g of regular old creatine monohydrate per day. - If someone you know isn't taking creatine yet, then send them here. - • • • • • #creatine  #glutamine  #bcaa  #wheyprotein  #preworkout  #whey  #supplements  #musculation  #triceps 
Les juro que la #Matcha conquistó mi corazón 💚💪 ahora siempre la quiero de pre-workout les juro que da muchísima energía, más que la cafeína y tiene un sabor delicioso!! Estoy totalmente enamorada!

#matcha #love #fitness #preworkout #saludable
Les juro que la #Matcha  conquistó mi corazón 💚💪 ahora siempre la quiero de pre-workout les juro que da muchísima energía, más que la cafeína y tiene un sabor delicioso!! Estoy totalmente enamorada! #matcha  #love  #fitness  #preworkout  #saludable 
What exercise do you do to keep your mind sharp? How about nutrition? A simple type of vitamin may affect your mental performance, vitamin B, especially B12, Folic Acid, B6 - this 3 combo can help keep your mind sharp now and your brain healthy over the time while aging. Check out sho Energy+ B vitamins & Matcha with a hint of caffeine that gives an energy boost for better physical and mental performance with calmness and focus, without jitters! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #shoenergy #energyboost #pickmeup #nojitters #smart #highperformance #vitamins #bvitamins #vitaminb12 #vegan #vegannutrition #veganvitamins #matcha #caffeine #fitness #preworkout #riseandshine #shonutrition #spherigels #vegan #easytoswallow # vitamins #supplements #nutrition #nutritious #simple
What exercise do you do to keep your mind sharp? How about nutrition? A simple type of vitamin may affect your mental performance, vitamin B, especially B12, Folic Acid, B6 - this 3 combo can help keep your mind sharp now and your brain healthy over the time while aging. Check out sho Energy+ B vitamins & Matcha with a hint of caffeine that gives an energy boost for better physical and mental performance with calmness and focus, without jitters! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #shoenergy  #energyboost  #pickmeup  #nojitters  #smart  #highperformance  #vitamins  #bvitamins  #vitaminb12  #vegan  #vegannutrition  #veganvitamins  #matcha  #caffeine  #fitness  #preworkout  #riseandshine  #shonutrition  #spherigels  #vegan  #easytoswallow  # vitamins #supplements  #nutrition  #nutritious  #simple 
Thank you from Fitness Informant Top ranked Pre-Workouts.... 👍https://fitnessinformant.com/rankings/best-pre-workout-supplement/. #preworkout #ntel #1 #international #sales #fitfam #suppz #suppzmafia #suppzcom #mma #bodybuilding #crossfit
Apple Pie Donut with a Salted Caramel Protein Frappe 😍🍩🤯
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YOU GUYS! There’s a lot to say about what’s going on here but my first thought when enjoying this breakfast was WOW! WOW at how delicious is was & WOW at how amazing it truly is to live a flexible dieting lifestyle with macro balanced nutrition that not only allows me to satisfy all of my cravings but I do so in a way that fuels me & fitness goals 🙌💪
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First things first🍩the donut is from 7/11, I went there yesterday & they were having a promo to get a donut on the cheap if you bought a coffee. And since I was there to get a cold brew I looked at the donuts & saw this baby 😍 & I know it’s a big amount of carbs & fats but it looked amazing! So I honored my body’s want for it and bought it 🤗 .
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I had just eaten breakfast so I decided to save the donut for this morning for 2 other reasons. ☝️so I could pair it with a protein shake because I try to get a good amount of protein, carbs, & fats at all of my meals as this helps fuel & satiate me 💪🤗 . ✌️because I knew this was carb heavy with quick digesting sugary carbs, so I wanted to have it as my pre-workout meal today 💪🙌 Not sure if this needs to be said, but there are NO “good” or “bad” foods/carbs, carbs fuel our bodies so having a good amount before a workout is key to be fueled & pushing ourselves! & sometimes having more sugary carbs is better because they’re quick digesting so we will feel that energy ASAP!
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Ok, & I had originally thought “this will be a good post to share because I think having a protein shake with a donut or treat is a good way to balance macros” ...but then I made THIS SALTED CARAMEL PROTEIN FRAPPE AND NOW MY MIND IS BLOWN AGAIN!!!! It was seriously DELICIOUS & idk why this took me so long to put together!! .
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Frappe Ingredients:
🌟1.5 scoops @questnutrition Salted Caramel Protein Powder
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🌟1/2 cup room temp or colder coffee .
🌟1.5 cups ice blend
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🌟Blend until frothy (about 2 minutes)
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🌟Macros: 33P/4.5C/0F
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If you LOVE Frappes (like me!!) but know that they’re typically just tons of sugar & calories 😭 then try this!!! Seriously life changing!!
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Guesstimating Donut Macros: 5P/40C/10F
Apple Pie Donut with a Salted Caramel Protein Frappe 😍🍩🤯 . . YOU GUYS! There’s a lot to say about what’s going on here but my first thought when enjoying this breakfast was WOW! WOW at how delicious is was & WOW at how amazing it truly is to live a flexible dieting lifestyle with macro balanced nutrition that not only allows me to satisfy all of my cravings but I do so in a way that fuels me & fitness goals 🙌💪 . . First things first🍩the donut is from 7/11, I went there yesterday & they were having a promo to get a donut on the cheap if you bought a coffee. And since I was there to get a cold brew I looked at the donuts & saw this baby 😍 & I know it’s a big amount of carbs & fats but it looked amazing! So I honored my body’s want for it and bought it 🤗 . . I had just eaten breakfast so I decided to save the donut for this morning for 2 other reasons. ☝️so I could pair it with a protein shake because I try to get a good amount of protein, carbs, & fats at all of my meals as this helps fuel & satiate me 💪🤗 . ✌️because I knew this was carb heavy with quick digesting sugary carbs, so I wanted to have it as my pre-workout meal today 💪🙌 Not sure if this needs to be said, but there are NO “good” or “bad” foods/carbs, carbs fuel our bodies so having a good amount before a workout is key to be fueled & pushing ourselves! & sometimes having more sugary carbs is better because they’re quick digesting so we will feel that energy ASAP! . . Ok, & I had originally thought “this will be a good post to share because I think having a protein shake with a donut or treat is a good way to balance macros” ...but then I made THIS SALTED CARAMEL PROTEIN FRAPPE AND NOW MY MIND IS BLOWN AGAIN!!!! It was seriously DELICIOUS & idk why this took me so long to put together!! . . Frappe Ingredients: 🌟1.5 scoops @questnutrition Salted Caramel Protein Powder . 🌟1/2 cup room temp or colder coffee . 🌟1.5 cups ice blend . 🌟Blend until frothy (about 2 minutes) . 🌟Macros: 33P/4.5C/0F . . If you LOVE Frappes (like me!!) but know that they’re typically just tons of sugar & calories 😭 then try this!!! Seriously life changing!! . . Guesstimating Donut Macros: 5P/40C/10F
太多的未知了,能被掌控的 就要全被掌控着。比如饮食
太多的未知了,能被掌控的 就要全被掌控着。比如饮食
Lunch time 😍 Elk steak sauteed mushrooms and steamed veg with a garlic balsamic sauce 👌
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#simplyh3althy #heaalthylunch #preworkout #foodpic #foodisfeul #yumm #goodfood #wholefood #gains #leanprotien #fitnessmotivation #training #foodislife #lunchtime #mealprep #leftovers #cleaneating #nutrition
Back in stock!! @redcon1 Total War and Fade Out in some new flavors! 💪🏼🔥💪🏼🔥⭐️⭐️⭐️⭐️⭐️
#5starnutrition #healthandfitness #healthylifestyle #fitness #community #redcon1 #totalwar #preworkout #sleep #fadeout #gain #energy #pump #gym #fitness
2nd post of the day. Pull session done and feeling so much better for it. Todays session made me realise exactly why i wanted to train in the first place which has really picked me up after feeling pretty crappy over the past few days.

#fitness #gym #fit #workout #excersise #arms #biceps #back #pull #training #motivation #fitspo #diet #food #bulk #lean #strong #weights #thisgirlcan #iifym #progress #proteinshake #protein #gymshark #gymsharkwomen #ukbbf #bodybuilding #muscle #workout #preworkout
2nd post of the day. Pull session done and feeling so much better for it. Todays session made me realise exactly why i wanted to train in the first place which has really picked me up after feeling pretty crappy over the past few days. #fitness  #gym  #fit  #workout  #excersise  #arms  #biceps  #back  #pull  #training  #motivation  #fitspo  #diet  #food  #bulk  #lean  #strong  #weights  #thisgirlcan  #iifym  #progress  #proteinshake  #protein  #gymshark  #gymsharkwomen  #ukbbf  #bodybuilding  #muscle  #workout  #preworkout 
One serving of this delicious cotton candy🍭🍬 flavored Stacked NO pre-workout drink🔥 and off we go🚀 to smash some back, triceps and shoulders🏋️‍♂️! Happy flex friday fam💪! #friday #workout #upperbody #fun #training #flexfriday #fit #culture #muscle #gains #supplements #preworkout #picoftheday #fitness #fitnessjourney #motivation #dailypost #instafit #bodybuilding #swag #gym #lifestyle #aesthetic #physique #dedication #hardwork #truestrength #inspire
One serving of this delicious cotton candy🍭🍬 flavored Stacked NO pre-workout drink🔥 and off we go🚀 to smash some back, triceps and shoulders🏋️‍♂️! Happy flex friday fam💪! #friday  #workout  #upperbody  #fun  #training  #flexfriday  #fit  #culture  #muscle  #gains  #supplements  #preworkout  #picoftheday  #fitness  #fitnessjourney  #motivation  #dailypost  #instafit  #bodybuilding  #swag  #gym  #lifestyle  #aesthetic  #physique  #dedication  #hardwork  #truestrength  #inspire 
Purge Supps uses #TeaCrine in their RiptX formula, a powerful pre-workout / fat burner product that will not only burn fat, but also increase energy and focus. Use before a workout or even when you need a massive hit of energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we saw Purge Supps at the Olympia, they were kind enough to give us a tub of RiptX to give away! To enter to win, head to @compoundsolutions post. ⠀⠀⠀⠀⠀⠀⠀⠀
Giveaway ends Monday, 9/24.
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#giveaway #giveawaycontest #contest #flexsupplements #compoundsolutions #purgesupps #theacrine #preworkout #preworkouts #increaseenergy #increasefocus #riptx #fatburner #thermogenic #focused #intraworkout #supplementsthatwork #supps #supplements
Purge Supps uses #TeaCrine  in their RiptX formula, a powerful pre-workout / fat burner product that will not only burn fat, but also increase energy and focus. Use before a workout or even when you need a massive hit of energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we saw Purge Supps at the Olympia, they were kind enough to give us a tub of RiptX to give away! To enter to win, head to @compoundsolutions post. ⠀⠀⠀⠀⠀⠀⠀⠀ Giveaway ends Monday, 9/24. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #giveaway  #giveawaycontest  #contest  #flexsupplements  #compoundsolutions  #purgesupps  #theacrine  #preworkout  #preworkouts  #increaseenergy  #increasefocus  #riptx  #fatburner  #thermogenic  #focused  #intraworkout  #supplementsthatwork  #supps  #supplements 
Fans to fam 💯 -
@cia_ceo @oso_joe77
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📷 @kyle_wurzel
Fans to fam 💯 - @cia_ceo @oso_joe77 - 📷 @kyle_wurzel
Everyone asking and messaging about my training..... @aaron_h_pt is the top pt based at @hashtagym_official .... As you can see the difference he made on me and thats with me CHEATING on my food here and there too.

Ive had such a great experience and learned so much where i wouldnt learn on my own.
Food is so so important its crazy and ive learned the hard way... but @aaron_h_pt kept me focused and helped where i struggled.

#gym #bodybuilding #diet #supplements #motivation #transformation #personaltrainer #pt #hardwork #instafit #fitness #leicestercity #leicestergym #foodie #pizza #transformationtuesday #preworkout #postworkout #sixpack
Everyone asking and messaging about my training..... @aaron_h_pt is the top pt based at @hashtagym_official .... As you can see the difference he made on me and thats with me CHEATING on my food here and there too. Ive had such a great experience and learned so much where i wouldnt learn on my own. Food is so so important its crazy and ive learned the hard way... but @aaron_h_pt kept me focused and helped where i struggled. #gym  #bodybuilding  #diet  #supplements  #motivation  #transformation  #personaltrainer  #pt  #hardwork  #instafit  #fitness  #leicestercity  #leicestergym  #foodie  #pizza  #transformationtuesday  #preworkout  #postworkout  #sixpack 
Stretching Before Work-out 😂💪💪 This Pre work-out got me like 🏋️🏋️🏋️🏋️🏋️🏋️#stretching #strong #preworkout
Stretching Before Work-out 😂💪💪 This Pre work-out got me like 🏋️🏋️🏋️🏋️🏋️🏋️#stretching  #strong  #preworkout 
A big flex friday from the overall comparisons at Cobourg Naturals 2017. Hit with some style baby!
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#BeyondDoubt #FromSmallToMedium
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#flexfriday #preworkout #muscle #workout #fit #gym #fitness #nofilter #healthylife #motivation #fitfam #motivated #dedication #health #diet #training #gymlife #personaltrainer #fun #bodybuilding #physique #goals #nutrition #athlete #life #abs
Hot af out here but got the job done in about 2 hours. Now it’s time to get ready for the gym with a hot shower an a @bangenergy preworkout. #bangenergy #preworkout #hvaclife #newjobwhodis
Stop in a grab a sample of Amino Stim while supplies last!! 🔥🔥
Energy+Stamina+Recovery
🚫zero carbs
🚫zero sugar
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#musclemarketlincoln #musclemarketsouth #nebraskafitness #sportsnutrition #supps #aminostim #preworkout #energy #recovery #stimulant #fitness #gymmemes #huskernation  #shoplincoln #lincolnnebraska #pumpchasers #crossfitlincoln #bodybuilding #workout #gym #fitfam #usn #stamina #bcaa #aminoacids #lift
#repost From @deezgainzzaintloyal Trying To Get His Swole On And Rocking That CF Shirt At His Local Gym. 
Stop By The Shop And Give Him A Friendly Hello As He Will Answer Any Questions That You Might Have About Supplements 🙂

#nutrition #supplements #supplementstore #protein #whey #isolate #preworkout #postworkout #creatine #nitricoxide #pump #gym #gymlife #gymrat #weightloss #fatloss #cardio #weightlifting
Purge Supps uses #TeaCrine in their RiptX formula, a powerful pre-workout / fat burner product that will not only burn fat, but also increase energy and focus. Use before a workout or even when you need a massive hit of energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we saw Purge Supps at the Olympia, they were kind enough to give us a tub of RiptX to give away! To enter to win:
Follow @purgesupps and @compoundsolutions
Tag 2 friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s it! Giveaway ends Monday, 9/24.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#giveaway #giveawaycontest #contest #flexsupplements #compoundsolutions #purgesupps #theacrine #preworkout #preworkouts #increaseenergy #increasefocus #riptx #fatburner #thermogenic #focused #intraworkout #supplementsthatwork #supps #supplements
Purge Supps uses #TeaCrine  in their RiptX formula, a powerful pre-workout / fat burner product that will not only burn fat, but also increase energy and focus. Use before a workout or even when you need a massive hit of energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we saw Purge Supps at the Olympia, they were kind enough to give us a tub of RiptX to give away! To enter to win: Follow @purgesupps and @compoundsolutions Tag 2 friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s it! Giveaway ends Monday, 9/24. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #giveaway  #giveawaycontest  #contest  #flexsupplements  #compoundsolutions  #purgesupps  #theacrine  #preworkout  #preworkouts  #increaseenergy  #increasefocus  #riptx  #fatburner  #thermogenic  #focused  #intraworkout  #supplementsthatwork  #supps  #supplements 
(FIT FRIDAY)THE GLADIATOR IN MOTION TO KNOCKOUT THESE 5 MILES!!! MY BREYZFIT GLADIATOR WORKOUT WILL KEEP YOU IN READY THE CHALLENGE MODE!! MAKE BEING FIT YOUR LIFE!! #musclemodel #breyzworkout #gladiatorstatus #excercise #atltrainer #aubreyrandall #nofilter #40CALIBER #gainz #nikeelite #greatathlete #determination #aesthetic #stsyready #ironman #cardioking #fit40 #fitfather #asicsgel #runrunrun #runnersclub #pureathelete #preworkout #officialbodybuilding #fitfriday #FLEXFRIDAY
(FIT FRIDAY)THE GLADIATOR IN MOTION TO KNOCKOUT THESE 5 MILES!!! MY BREYZFIT GLADIATOR WORKOUT WILL KEEP YOU IN READY THE CHALLENGE MODE!! MAKE BEING FIT YOUR LIFE!! #musclemodel  #breyzworkout  #gladiatorstatus  #excercise  #atltrainer  #aubreyrandall  #nofilter  #40CALIBER  #gainz  #nikeelite  #greatathlete  #determination  #aesthetic  #stsyready  #ironman  #cardioking  #fit40  #fitfather  #asicsgel  #runrunrun  #runnersclub  #pureathelete  #preworkout  #officialbodybuilding  #fitfriday  #FLEXFRIDAY 
ready ғor ѕoмe ғreѕнneѕѕ?
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one тнιng enp ιѕ coммιттed тo ιѕ cυѕтoмer ѕervιce. we wanт тo ĸeep yoυ gυyѕ нappy вecaυѕe leтѕ ғace ιт wιтнoυт yoυ we woυldn’т вe wнere we are. ѕo we are addιng ιn ѕoмe new varιeтy. coмe вy тнe ѕнop and cнecĸ oυт тнe new new.
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do yoυ already вυy ғroм υѕ? ѕnap a 📸 and тag υѕ ғor a ғeaтυre on oυr page wιтн тнe #weareenp
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ready ғor ѕoмe ғreѕнneѕѕ? ___________________________ one тнιng enp ιѕ coммιттed тo ιѕ cυѕтoмer ѕervιce. we wanт тo ĸeep yoυ gυyѕ нappy вecaυѕe leтѕ ғace ιт wιтнoυт yoυ we woυldn’т вe wнere we are. ѕo we are addιng ιn ѕoмe new varιeтy. coмe вy тнe ѕнop and cнecĸ oυт тнe new new. ___________________________ do yoυ already вυy ғroм υѕ? ѕnap a 📸 and тag υѕ ғor a ғeaтυre on oυr page wιтн тнe #weareenp  . . . . . #supplements  #fitspo  #denver  #preworkout  #instagood  #fitnessmotivation  #vitamins  #powerlifting  #sportsnutrition  #donuts  #igfitfam  #bootybuilding  #trainhard  #bodybuilding  #bikini  #physique  #weightlifing  #npc  #nutrition  #wod  #triathlete  #squat  #crossfit  #photooftheday  #colorado  #health  #protein  #bcaa  #TooLitToQuit 
#Repost @tylerdelapaz_
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#FlexFriday at @supplementkingsurrey right now. Come say hi 👋🏼
Got some Dr. Jekyll NitroX, Mr. Hyde NitroX, HydroBCAA and MyBar for you to try out 😁
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We won! 🏆🥇 Thank you to everyone who took the time to vote for us during the @bodybuildingcom awards. We promise we'll keep doing our best to make the best possible products for you! 💪🙏 #teamkagedmuscle 
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Unfortunately there’s no quick fix when it comes to weight loss, but this doesn’t stop some from promoting methods that are unsustainable, expensive and sometimes simply dangerous.
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Some of the worst are:
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Fat burning supplements. The majority of these do absolutely nothing except for eat into your bank account, the evidence doesn’t stack up. Some are also very high amounts of caffeine and other (sometimes unregulated) ingredients that can mess with your heart rate and other vital organs.
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Weight loss teas. No evidence proves weight loss effects for teas such as Yerba mate, Garcinia Cambogia, Fennel and dandelion teas. There is a very small amount of evidence for Green tea. It contains caffeine as well as compounds known as catechins both thought to assist with weight loss by helping to increase energy expenditure. The effect is still very small.
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Chilli. Shows a very small thermogenic effect but has minimal effect on weight loss.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grapefruit or grapefruit juice. Grapefruit is a nutritious addition to any well rounded diet but consuming the fruit does not have magical fat burning properties.
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Laxatives. Just plain dangerous. Will increase risk of dehydration and nutritional deficiencies.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Juice cleanses. You might see short term effects with these but weight is quickly regained. You also risk missing out on protein and other key nutrients during a juice cleanse.
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📷: @movingdietitian
Unfortunately there’s no quick fix when it comes to weight loss, but this doesn’t stop some from promoting methods that are unsustainable, expensive and sometimes simply dangerous. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of the worst are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat burning supplements. The majority of these do absolutely nothing except for eat into your bank account, the evidence doesn’t stack up. Some are also very high amounts of caffeine and other (sometimes unregulated) ingredients that can mess with your heart rate and other vital organs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weight loss teas. No evidence proves weight loss effects for teas such as Yerba mate, Garcinia Cambogia, Fennel and dandelion teas. There is a very small amount of evidence for Green tea. It contains caffeine as well as compounds known as catechins both thought to assist with weight loss by helping to increase energy expenditure. The effect is still very small. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chilli. Shows a very small thermogenic effect but has minimal effect on weight loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grapefruit or grapefruit juice. Grapefruit is a nutritious addition to any well rounded diet but consuming the fruit does not have magical fat burning properties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laxatives. Just plain dangerous. Will increase risk of dehydration and nutritional deficiencies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Juice cleanses. You might see short term effects with these but weight is quickly regained. You also risk missing out on protein and other key nutrients during a juice cleanse. . 📷: @movingdietitian
🛑STOP 🛑 trying to overhaul your nutrition all at once.
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Start small.  Small changes are realistic & actually last.
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Start with adding more veggies into your meals. Green smoothies are a quick & easy way to sneak in a few extra greens for breakfast- YES, you can have veggies for breakfast!
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Here's my Super Simple Recipe:
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2 Cups Spinach
1 Cup Kale
1/2 Cup to 1 Cup Frozen Fruit
Coconut Water
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Give it a try!
🛑STOP 🛑 trying to overhaul your nutrition all at once. * Start small. Small changes are realistic & actually last. * Start with adding more veggies into your meals. Green smoothies are a quick & easy way to sneak in a few extra greens for breakfast- YES, you can have veggies for breakfast! * Here's my Super Simple Recipe: * 2 Cups Spinach 1 Cup Kale 1/2 Cup to 1 Cup Frozen Fruit Coconut Water * Give it a try!
Waiting for someone else to make you happy is the best way to be sad.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Choose you. Find your happiness and I promise you, everything else in life will fall into place 🙌🏼
Waiting for someone else to make you happy is the best way to be sad.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose you. Find your happiness and I promise you, everything else in life will fall into place 🙌🏼
Take the jump and become a Free Spirit today🍃
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