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Don’t forget your 🌂 and 🧥 Keep safe everyone!
🌧🌧🌧🌧🌧🌧🌧🌧🌧
Protect yourself and your loved ones from illnesses brought by changes in the weather.

FRIENDLY REMINDERS:
💦Drink 8-10 glasses of water daily.
💉Take your vitamin supplements.
👩🏻‍⚕️Visit your doctor if you have cough for more than a week.
😷Wear a mask to protect yourself and avoid sharing germs at work or in school.
Don’t forget your 🌂 and 🧥 Keep safe everyone! 🌧🌧🌧🌧🌧🌧🌧🌧🌧 Protect yourself and your loved ones from illnesses brought by changes in the weather. FRIENDLY REMINDERS: 💦Drink 8-10 glasses of water daily. 💉Take your vitamin supplements. 👩🏻‍⚕️Visit your doctor if you have cough for more than a week. 😷Wear a mask to protect yourself and avoid sharing germs at work or in school.
Outstanding MD/MPH students from the University of Miami have been working with local physicians and students to control tobacco and prevent NCDs in Indonesia @gehlab @hasanuddin.contact @hasanuddin_univ #indonesia #makassar @adweeezy @sashasarkar #nosmoke #nonsmoking #publichealth #secondhandsmoke #policy #smoke #love #makeadiffere #makingadifference #change #changes #yesyoucan #beahero #love #preventivemedicine #diseaseprevention #universityofmiami #medicalstudent #fieldexperience #capstone
Outstanding MD/MPH students from the University of Miami have been working with local physicians and students to control tobacco and prevent NCDs in Indonesia @gehlab @hasanuddin.contact @hasanuddin_univ #indonesia  #makassar  @adweeezy @sashasarkar #nosmoke  #nonsmoking  #publichealth  #secondhandsmoke  #policy  #smoke  #love  #makeadiffere  #makingadifference  #change  #changes  #yesyoucan  #beahero  #love  #preventivemedicine  #diseaseprevention  #universityofmiami  #medicalstudent  #fieldexperience  #capstone 
All hospitals and diagnostic centers are required by law to provide you with soft copies of your reports - including x-rays. 
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Most of them already do this without you having to ask them. 
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Store your x-rays and other reports onto your VitaLifeDM account and categorize them so you can pull them up anytime you want. Also, select whom you wish to share these x-rays with. 
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Head over to VitaLifeDM and register yourself and your loved ones for FREE! Upload your reports and live hassle-free.
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#vitalifedm #healthtalk #legal #hospital #hospitals #diagnostic #pathology #lifestylemedicine #preventivemedicine #holisticnutrition #heal #healthyliving #healthandwellness #immunesystem #knowyourbody #evidencebased #xray #xraytech #xrays #radiography #neurology #doctor #pulmonology #criticalcare #medical #medicaleducation #meded #india #mumbai #leanstartup
All hospitals and diagnostic centers are required by law to provide you with soft copies of your reports - including x-rays. __ Most of them already do this without you having to ask them. __ Store your x-rays and other reports onto your VitaLifeDM account and categorize them so you can pull them up anytime you want. Also, select whom you wish to share these x-rays with. __ Head over to VitaLifeDM and register yourself and your loved ones for FREE! Upload your reports and live hassle-free. __ #vitalifedm  #healthtalk  #legal  #hospital  #hospitals  #diagnostic  #pathology  #lifestylemedicine  #preventivemedicine  #holisticnutrition  #heal  #healthyliving  #healthandwellness  #immunesystem  #knowyourbody  #evidencebased  #xray  #xraytech  #xrays  #radiography  #neurology  #doctor  #pulmonology  #criticalcare  #medical  #medicaleducation  #meded  #india  #mumbai  #leanstartup 
It's Summer, forget about apples and eat one fig a day to ward off disease. Considering the short season of figs, make sure you get to enjoy the wide array of its benefits. Figs are rich in several essential minerals like calcium, magnesium, potassium, manganese and iron as well as vitamin K and B. Together,  these compounds help to support bone density, regulate blood sugar level, maintain an optimal blood pressure and regulate the proper functionality of the nervous and the muscular system. It is considered a relaxing food that can bring calmness to your day. Figs have a unique  fleshy chewy texture, they are one of the most fibre dense foods with its million seed content rendering them a natural laxative that promotes regular bowel movement, eases constipation and benefit your overall health.The fig leaf tea has been known for its effect to soothe sore throats and treat respiratory infections like bronchitis. Enjoy fresh figs while it's in season and eat dried ones all year round with an even higher nutritional value  than the fresh ones, however, abide by moderation as dried figs have a high sugar content. Rest assured that eating one fig a day is enough to provide you with all benefits so don't over eat especially if you are watching your weight as figs have a high caloric content... moderation remains key. Figs can be eaten on its own as a snack or can be added to salads, curries and many other dishes. Note that the more ripe they are, the more antioxidants they provide. Stay tuned for fig innovative recipes with wellnessjourney.ca #heathysnack #healthcoach #healthyfood #figs #summer #freshfood #driedfruit #hearthealth #fiber #foodchoices #seasonal #diabeticsupport #holisticnutrition #moderation #balance #foodforhealth #minerals #antioxidants #innovation #healthyrecipes #snacks #prevention #preventivemedicine
It's Summer, forget about apples and eat one fig a day to ward off disease. Considering the short season of figs, make sure you get to enjoy the wide array of its benefits. Figs are rich in several essential minerals like calcium, magnesium, potassium, manganese and iron as well as vitamin K and B. Together, these compounds help to support bone density, regulate blood sugar level, maintain an optimal blood pressure and regulate the proper functionality of the nervous and the muscular system. It is considered a relaxing food that can bring calmness to your day. Figs have a unique fleshy chewy texture, they are one of the most fibre dense foods with its million seed content rendering them a natural laxative that promotes regular bowel movement, eases constipation and benefit your overall health.The fig leaf tea has been known for its effect to soothe sore throats and treat respiratory infections like bronchitis. Enjoy fresh figs while it's in season and eat dried ones all year round with an even higher nutritional value than the fresh ones, however, abide by moderation as dried figs have a high sugar content. Rest assured that eating one fig a day is enough to provide you with all benefits so don't over eat especially if you are watching your weight as figs have a high caloric content... moderation remains key. Figs can be eaten on its own as a snack or can be added to salads, curries and many other dishes. Note that the more ripe they are, the more antioxidants they provide. Stay tuned for fig innovative recipes with wellnessjourney.ca #heathysnack  #healthcoach  #healthyfood  #figs  #summer  #freshfood  #driedfruit  #hearthealth  #fiber  #foodchoices  #seasonal  #diabeticsupport  #holisticnutrition  #moderation  #balance  #foodforhealth  #minerals  #antioxidants  #innovation  #healthyrecipes  #snacks  #prevention  #preventivemedicine 
Are your workouts leaving you with pain or injuries? Are you a weekend warrior tackling long hikes or other activities which later leave you with pain? Do you participate in things like Tough Mudder, CrossFit, other high intensity interval training (HIIT), and even things like barre classes?
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You may be like many others who are pushing themselves to complete these activities, no matter what. They are often being done with poor form, poor mechanics, pushing through fatigue, or working at a level of conditioning that the individual isn't quite ready for. In some cases, certain muscles may not be working properly causing other muscles to work more than intended.
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Many of these people eventually seek out care, and wind up in physical therapy. We are finding that they are often struggling with neuromuscular imbalances. In other words, certain muscles are weak, and others are overworking.
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At Back in Step Physical Therapy, we do assessments to help find out what's contributing to your aches and pains, whether it's poor form or muscle imbalances, and we'll get you back on the road to conquering your workouts and recreational activities, whatever they may be! Let us help you be proactive in preventing a more serious injury!
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#physicaltherapy #backinsteppt #workoutwithoutpain #workout #HIIT #barre #CrossFit #ToughMudder #proactive #preventivemedicine #healthandwellness #dpt #doctorofphysicaltherapy
Are your workouts leaving you with pain or injuries? Are you a weekend warrior tackling long hikes or other activities which later leave you with pain? Do you participate in things like Tough Mudder, CrossFit, other high intensity interval training (HIIT), and even things like barre classes? . You may be like many others who are pushing themselves to complete these activities, no matter what. They are often being done with poor form, poor mechanics, pushing through fatigue, or working at a level of conditioning that the individual isn't quite ready for. In some cases, certain muscles may not be working properly causing other muscles to work more than intended. . Many of these people eventually seek out care, and wind up in physical therapy. We are finding that they are often struggling with neuromuscular imbalances. In other words, certain muscles are weak, and others are overworking. . At Back in Step Physical Therapy, we do assessments to help find out what's contributing to your aches and pains, whether it's poor form or muscle imbalances, and we'll get you back on the road to conquering your workouts and recreational activities, whatever they may be! Let us help you be proactive in preventing a more serious injury! . . #physicaltherapy  #backinsteppt  #workoutwithoutpain  #workout  #HIIT  #barre  #CrossFit  #ToughMudder  #proactive  #preventivemedicine  #healthandwellness  #dpt  #doctorofphysicaltherapy 
En estas noches de verano apetece cenar platos fresquitos como está ensalada de canónigos, 🍓 fresas, pimientos rojos y atún. ^
^ 🍓Canónigos—> 21 kcal - Carbs: 1,6 gr - Prot.: 1,8 gr - Grasas: 0,5 gr 🍓 Fresas —> 49 kcal- Carbs: 11,67 gr - Prot.: 1,02 gr - Grasas: 0,46 gr 🍓 Pimiento rojo —> 26 kcal- Carbs: 6,03 gr - Prot.: 0,99 gr - Grasas: 0,3 🍓Atún —> 147 kcal - Carbs: 0 gr - Prot.: 13,52 gr - Grasas: 10,8 gr 🍓Total —> 243 kcal- Carbs: 38,6 gr - Prot.: 17,33 gr - Grasas: 12,06 ^
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Importante: Recuerda que las necesidades calóricas varían dependiendo del sexo, el peso, la edad y de la condición física y de salud de cada individuo. Estos platos son solo una recomendación, no forman parte de ningún régimen en especifico. Si tienes una situación que requiera incremento o decremento calórico, consulta a tu médico habitual antes de realizar cualquier cambio. ^
#DraShei #CenasLigeras #ensaladas #medicinaestetica #medicinaestéticaoncológica #medicinaesteticaavanzada #medicinaantienvejecimiento #medicinapreventina #medicinaregenerativa #cosmetologia #nutricion #dietetica #saludintegral #bellezadesdeelinterior #mesientobienconladrashei #aestheticmedicine #aestheticoncology #preventivemedicine #regenerativemedicine #antiaging #cosmetology #nutrition #dietetics #beautyfromtheinside
En estas noches de verano apetece cenar platos fresquitos como está ensalada de canónigos, 🍓 fresas, pimientos rojos y atún. ^ ^ 🍓Canónigos—> 21 kcal - Carbs: 1,6 gr - Prot.: 1,8 gr - Grasas: 0,5 gr 🍓 Fresas —> 49 kcal- Carbs: 11,67 gr - Prot.: 1,02 gr - Grasas: 0,46 gr 🍓 Pimiento rojo —> 26 kcal- Carbs: 6,03 gr - Prot.: 0,99 gr - Grasas: 0,3 🍓Atún —> 147 kcal - Carbs: 0 gr - Prot.: 13,52 gr - Grasas: 10,8 gr 🍓Total —> 243 kcal- Carbs: 38,6 gr - Prot.: 17,33 gr - Grasas: 12,06 ^ ^ Importante: Recuerda que las necesidades calóricas varían dependiendo del sexo, el peso, la edad y de la condición física y de salud de cada individuo. Estos platos son solo una recomendación, no forman parte de ningún régimen en especifico. Si tienes una situación que requiera incremento o decremento calórico, consulta a tu médico habitual antes de realizar cualquier cambio. ^ #DraShei  #CenasLigeras  #ensaladas  #medicinaestetica  #medicinaestéticaoncológica  #medicinaesteticaavanzada  #medicinaantienvejecimiento  #medicinapreventina  #medicinaregenerativa  #cosmetologia  #nutricion  #dietetica  #saludintegral  #bellezadesdeelinterior  #mesientobienconladrashei  #aestheticmedicine  #aestheticoncology  #preventivemedicine  #regenerativemedicine  #antiaging  #cosmetology  #nutrition  #dietetics  #beautyfromtheinside 
Operation: #DEFEATSODATRON a youth led, art inspired rebellion against #BIGSODA ‘s aggressive efforts to target our communities with drink known to cause #chronicdisease #prematuredeath #diabetes #obesity #toothdecay #heartdisease #NAFLD #NCDS #communityhealth #preventivemedicine #publichealth #nutrition #education #youthempowerment Student artists pictured with #streetartists @mikerichdesign @c.wright.design ✨
💛 Rejuvenate, vitalize and detoxify with Organic Health Tonic and/or Organic Wellness Herbal Blend by Shelbee Renee - From The Root. The Tonic is a natural antioxidant, antimicrobial, antiviral, anti-inflammatory, anti-mucus, it is a natural pain reliever, detoxifier and promotes circulation, respiratory health and boost metabolism thereby aiding in weight loss.  The Herbal Blend improves vision, immunity, cell regeneration and repair, enhanced hair, skin and nail health, boost cognitive/memory ability (brain health), increase energy and vitality, adrenal regulator and overall anti-aging. Be well and take care of yourself.  #foodasmedicine #preventivemedicine #botanicals #superfoods #healthyfood #consciouseating #foodasmedicine #Imhotep #detox #fullyraw #rawvegan #plantbased #rawveganfoodshare #herbs #dmv #eattherainbow #rawmom #rawfood #cleanfood #plantstrong #powerbyplants #eatasfoundinnature #blackvegan #eatrealfood #vegetarian #vibratehigher #vegan #vegandc #healingfoods
💛 Rejuvenate, vitalize and detoxify with Organic Health Tonic and/or Organic Wellness Herbal Blend by Shelbee Renee - From The Root. The Tonic is a natural antioxidant, antimicrobial, antiviral, anti-inflammatory, anti-mucus, it is a natural pain reliever, detoxifier and promotes circulation, respiratory health and boost metabolism thereby aiding in weight loss. The Herbal Blend improves vision, immunity, cell regeneration and repair, enhanced hair, skin and nail health, boost cognitive/memory ability (brain health), increase energy and vitality, adrenal regulator and overall anti-aging. Be well and take care of yourself. #foodasmedicine  #preventivemedicine  #botanicals  #superfoods  #healthyfood  #consciouseating  #foodasmedicine  #Imhotep  #detox  #fullyraw  #rawvegan  #plantbased  #rawveganfoodshare  #herbs  #dmv  #eattherainbow  #rawmom  #rawfood  #cleanfood  #plantstrong  #powerbyplants  #eatasfoundinnature  #blackvegan  #eatrealfood  #vegetarian  #vibratehigher  #vegan  #vegandc  #healingfoods 
Loma Linda Health Blueprints 💙 Try these fun and easy strategies to be more mindful and physically active during your day! Brought to you by the LLU Preventive Medicine Department @lluprevmed 
@krstuder @doc.herring @jchevinskymd @aclifemed @aclmtrainees @lluhealth #healthblueprints
#preventivemedicine #prevmed #lifestylemedicine #healthylifestyle #health #wellness #doctors #residency #mindfulness #beactive #cbocantics #choosehealth #prevention #healthtips #exercise
Loma Linda Health Blueprints 💙 Try these fun and easy strategies to be more mindful and physically active during your day! Brought to you by the LLU Preventive Medicine Department @lluprevmed @krstuder @doc.herring @jchevinskymd @aclifemed @aclmtrainees @lluhealth #healthblueprints  #preventivemedicine  #prevmed  #lifestylemedicine  #healthylifestyle  #health  #wellness  #doctors  #residency  #mindfulness  #beactive  #cbocantics  #choosehealth  #prevention  #healthtips  #exercise 
Peeking into our barrels for a routine check-up. There are some good looking pellicles forming. The magic of microbes and bacteria in action.

#routinecheckup #preventivemedicine #pellicleporn #milkthefunk #barrelaged #beaucoupoak #sourbeer #funkifyyourlife #lacraftbeer #bywaterfunk #nola
Here goes nothing!  First full day of patients.  I am so excited to get started as a Gastroenterologist at Wake Gastroenterology in Raleigh! 💜👩🏻‍⚕️
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“We are here to add what we can to life, not to get what we can from life.” -Sir William Osler .
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#gastroenterologist #medicaldoctor #firstrealjob #brighteyed #preventivemedicine #womeninmedicine #guthealth #cancerprevention
Age-Related Macular Degeneration or AMD is a common eye condition and a leading cause of vision loss among people age 50 and older. It causes damage to the macula, a small spot near the center of the retina and the part of the eye needed for sharp, central vision, which lets us see objects that are straight ahead.

In some people, AMD advances so slowly that vision loss does not occur for a long time. In others, the disease progresses faster and may lead to a loss of vision in one or both eyes. As AMD progresses, a blurred area near the center of vision is a common symptom. Over time, the blurred area may grow larger or you may develop blank spots in your central vision. Objects also may not appear to be as bright as they used to be.

AMD by itself does not lead to complete blindness, with no ability to see. However, the loss of central vision in AMD can interfere with simple everyday activities, such as the ability to see faces, drive, read, write, or do close work, such as cooking or fixing things around the house.

The Macula

The macula is made up of millions of light-sensing cells that provide sharp, central vision. It is the most sensitive part of the retina, which is located at the back of the eye. The retina turns light into electrical signals and then sends these electrical signals through the optic nerve to the brain, where they are translated into the images we see. When the macula is damaged, the center of your field of view may appear blurry, distorted, or dark.

Who is at risk?

Age is a major risk factor for AMD. The disease is most likely to occur after age 60, but it can occur earlier. Other risk factors for AMD include:

Smoking. Research shows that smoking doubles the risk of AMD.

Race. AMD is more common among Caucasians than among African-Americans or Hispanics/Latinos.

Family history and Genetics. People with a family history of AMD are at higher risk. At last count, researchers had identified nearly 20 genes that can affect the risk of developing AMD.
Call +60182953975 for inquiries as how NP Super Lutein can help you to slow down the Degeneration process of AMD.

#AMD, #agerelatedmaculardegeneration , #eyenutrition, #preventivemedicine,
Age-Related Macular Degeneration or AMD is a common eye condition and a leading cause of vision loss among people age 50 and older. It causes damage to the macula, a small spot near the center of the retina and the part of the eye needed for sharp, central vision, which lets us see objects that are straight ahead. In some people, AMD advances so slowly that vision loss does not occur for a long time. In others, the disease progresses faster and may lead to a loss of vision in one or both eyes. As AMD progresses, a blurred area near the center of vision is a common symptom. Over time, the blurred area may grow larger or you may develop blank spots in your central vision. Objects also may not appear to be as bright as they used to be. AMD by itself does not lead to complete blindness, with no ability to see. However, the loss of central vision in AMD can interfere with simple everyday activities, such as the ability to see faces, drive, read, write, or do close work, such as cooking or fixing things around the house. The Macula The macula is made up of millions of light-sensing cells that provide sharp, central vision. It is the most sensitive part of the retina, which is located at the back of the eye. The retina turns light into electrical signals and then sends these electrical signals through the optic nerve to the brain, where they are translated into the images we see. When the macula is damaged, the center of your field of view may appear blurry, distorted, or dark. Who is at risk? Age is a major risk factor for AMD. The disease is most likely to occur after age 60, but it can occur earlier. Other risk factors for AMD include: Smoking. Research shows that smoking doubles the risk of AMD. Race. AMD is more common among Caucasians than among African-Americans or Hispanics/Latinos. Family history and Genetics. People with a family history of AMD are at higher risk. At last count, researchers had identified nearly 20 genes that can affect the risk of developing AMD. Call +60182953975 for inquiries as how NP Super Lutein can help you to slow down the Degeneration process of AMD. #AMD , #agerelatedmaculardegeneration  , #eyenutrition , #preventivemedicine ,
Estamos en pleno verano, lo que invita a pasar mucho tiempo al aire libre, lo cual trae consigo las odiosas picaduras de insectos 🐞 🐜, las cuales pueden traer algunas complicaciones a la salud de nuestros niños y a la nuestra, como reacciones alérgicas, sobreinfeccion bacteriana, etc; por ello yo siempre utilizo un repelente de insectos, en esta ocasión el ANTI MOSQUITOS PEDIATRICS de @isdinofficial con una protección de hasta 6 horas y aptos para niños mayores de 12 meses. Protégelos! 
#drashei #repelentedeinsectos #insectsrepellent #medicinaestetica #medicinaestéticaoncológica #medicinaesteticaavanzada #medicinaantienvejecimiento #medicinaregenerativa #medicinapreventina #cosmetologia #nutricion #dietetica #saludintegral #bellezadesdeelinterior #mesientobienconladrashei #aestheticmedicine #aestheticoncology #preventivemedicine #regenerativemedicine #cosmetology #antiaging #nutrition #dietetics #beautyfromtheinside
Estamos en pleno verano, lo que invita a pasar mucho tiempo al aire libre, lo cual trae consigo las odiosas picaduras de insectos 🐞 🐜, las cuales pueden traer algunas complicaciones a la salud de nuestros niños y a la nuestra, como reacciones alérgicas, sobreinfeccion bacteriana, etc; por ello yo siempre utilizo un repelente de insectos, en esta ocasión el ANTI MOSQUITOS PEDIATRICS de @isdinofficial con una protección de hasta 6 horas y aptos para niños mayores de 12 meses. Protégelos! #drashei  #repelentedeinsectos  #insectsrepellent  #medicinaestetica  #medicinaestéticaoncológica  #medicinaesteticaavanzada  #medicinaantienvejecimiento  #medicinaregenerativa  #medicinapreventina  #cosmetologia  #nutricion  #dietetica  #saludintegral  #bellezadesdeelinterior  #mesientobienconladrashei  #aestheticmedicine  #aestheticoncology  #preventivemedicine  #regenerativemedicine  #cosmetology  #antiaging  #nutrition  #dietetics  #beautyfromtheinside 
No matter how long you've been a smoker, it's never too late to stop! Only a year after quitting, your risk of heart disease falls to about half that of an active smoker. Look online for resources that can work for you to help get off cigarettes.
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#yafferuden#healthcare#healthyliving#doctors#preventivemedicine#heal#wellness#healthscreening#medicine#checkup#healthtips#getchecked#healthybody
Do you want to know if you have a risk for skin cancer? 
Contact us to learn more about one of our latest genetic tests. 
#DNAPlusME #SkinCancer #PreventiveMedicine #Health #Beauty #Novogenia
Bravery comes in all shapes and sizes.
Some days it might be standing up to that shitty boss, other days it might be just managing to get out of bed. 
It might look like joining that networking group even though your terrified of networking (eeeeee @fusionbizbabes 😂) or it might be ordering hot chips when everyone else is having side salads. 
Whatever it looks like, stepping outta your comfort zones can be scary as hell and it takes courage + vulnerability which are damn good things. It might lead to better things and newer brighter doors BUT know this, you don’t always have to make this choice. Some days it’s okay to take the easy option because you just don’t feel like it. Being brave = being you. 
I see You - You got this,
Love Me xx
📸 thanks to @louinetheclarityconsultant
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#itsallaboutyou #love #holistichealth #holisticnutrition #selfcare #nourish #eatclean #perth #perthhealthcoach #holisticlifestylecoach #eatingpsychologycoach #nutritionist #australia #wellnesscoach #holisticremedies #health #selflove #bodypositive #girlboss #preventivemedicine #foryourhealth #inspiredlife #realfood #soulfood #spirit #mentalhealth #anxiety #naturalhealing #lovemore #daringgreatly
Bravery comes in all shapes and sizes. Some days it might be standing up to that shitty boss, other days it might be just managing to get out of bed. It might look like joining that networking group even though your terrified of networking (eeeeee @fusionbizbabes 😂) or it might be ordering hot chips when everyone else is having side salads. Whatever it looks like, stepping outta your comfort zones can be scary as hell and it takes courage + vulnerability which are damn good things. It might lead to better things and newer brighter doors BUT know this, you don’t always have to make this choice. Some days it’s okay to take the easy option because you just don’t feel like it. Being brave = being you. I see You - You got this, Love Me xx 📸 thanks to @louinetheclarityconsultant . . . . . #itsallaboutyou  #love  #holistichealth  #holisticnutrition  #selfcare  #nourish  #eatclean  #perth  #perthhealthcoach  #holisticlifestylecoach  #eatingpsychologycoach  #nutritionist  #australia  #wellnesscoach  #holisticremedies  #health  #selflove  #bodypositive  #girlboss  #preventivemedicine  #foryourhealth  #inspiredlife  #realfood  #soulfood  #spirit  #mentalhealth  #anxiety  #naturalhealing  #lovemore  #daringgreatly 
Let #Monday be a #freshstart for a #healthymind and #healthybody .... #MondayMotivation #watchyourmouth ... #words have #creative #power... #speaklife #think on those things of #goodreport #mindfulness #preventivemedicine ... #repost from @nolathenurse ... #nursesofinstagram #DrNurse #KiaSkrine #Kia
FRACORA'S PLACENTA EXTRACT is now available. 
#Crueltyfree placenta serum packed with collagen, vitamins and minerals that clear and revitalize your skin.

Order yours today while supplies last. See link in bio or visit our shop here ➳ https://worvie.com/
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#animalcrueltyfree #fracoraplacenta #antiaging #skinhydration #happyskin #Drunkinlove #hadalabo #sephora 
#happyeverything #Resilience #preventivemedicine #preventiveskincare #addictedtoskincare #proteoglycan #skincareroutine #skincaretips #antiwrinkle #beautysecret #japaneseskincare #fracora  #sunscreen #instabeauty #skincancerprevention #skincancerawareness #damagedskin #mindfulness #moisturizer #skinfood #Hyaluronic
FRACORA'S PLACENTA EXTRACT is now available. #Crueltyfree  placenta serum packed with collagen, vitamins and minerals that clear and revitalize your skin. Order yours today while supplies last. See link in bio or visit our shop here ➳ https://worvie.com/ . . . . . . . . . . . . . . . . . #animalcrueltyfree  #fracoraplacenta  #antiaging  #skinhydration  #happyskin  #Drunkinlove  #hadalabo  #sephora  #happyeverything  #Resilience  #preventivemedicine  #preventiveskincare  #addictedtoskincare  #proteoglycan  #skincareroutine  #skincaretips  #antiwrinkle  #beautysecret  #japaneseskincare  #fracora  #sunscreen  #instabeauty  #skincancerprevention  #skincancerawareness  #damagedskin  #mindfulness  #moisturizer  #skinfood  #Hyaluronic 
Grab our 10% OFF on ALL In-house shots and infusions from 9am-11am daily. Give your brain and body the weekly dose of vitamins and other essential nutrients!
✍🏻📞👩🏻‍⚕️
For more information and schedule of appointments, kindly contact us: 897-4532 / 09177247375 / patientcare@rayapreventive.com
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Important Reminder: This promo is NOT APPLICABLE for BrainBoost / Neuro Repair Shot or infusion as these are  newly-added therapies. May not be used in conjunction with other promotion.
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#RayaWellnessPh #HappyHour #ShotsandInfusions #VitaminTherapy #InfusionTherapy #glutathione #liverdetox #hepadif #vitaminBComplex #Collagen #coq10 #lcarnitine #photooftheday #picoftheday #igers #instagood #instadaily #instahealth #HealthIsWealth #preventivemedicine
Grab our 10% OFF on ALL In-house shots and infusions from 9am-11am daily. Give your brain and body the weekly dose of vitamins and other essential nutrients! ✍🏻📞👩🏻‍⚕️ For more information and schedule of appointments, kindly contact us: 897-4532 / 09177247375 / patientcare@rayapreventive.com 🤗 Important Reminder: This promo is NOT APPLICABLE for BrainBoost / Neuro Repair Shot or infusion as these are newly-added therapies. May not be used in conjunction with other promotion. • • • • #RayaWellnessPh  #HappyHour  #ShotsandInfusions  #VitaminTherapy  #InfusionTherapy  #glutathione  #liverdetox  #hepadif  #vitaminBComplex  #Collagen  #coq10  #lcarnitine  #photooftheday  #picoftheday  #igers  #instagood  #instadaily  #instahealth  #HealthIsWealth  #preventivemedicine 
"Awake. Shake dreams from your hair. My pretty child, my sweet one. Choose the day and choose the sign of your day. The day’s divinity. First thing you see" - Jim Morrison⠀
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AFFIRM 🙏🏽 Fig, Cardamon and Wild Orange⠀ “Flirty, Sensual & Awakening"⠀
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Organic, GF, Vegan, Raw and Refined Sugar Free⠀
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Available online, RIGHT NOW!⠀
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https://www.mothertreecreations.com/online-store⠀
📸 @han_marko .⠀
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#tonicherbs #superfoods #cacao #wildfood #medicinalmushrooms #veganfit #glutenfreefood #nourishing #rawchocolate #guthealth #cacaospirit  #dōterra #preventivemedicine #serotonin  #brainpower #antioxidant #immunity #madeinaustralia #wellness #wellnesswarrior #wellnessblogger #healthyself #plantbasedpower #stressless #probiotics #plantfriends #theobroma #highonmyownsupply #mothertreecreations #blossoms
"Awake. Shake dreams from your hair. My pretty child, my sweet one. Choose the day and choose the sign of your day. The day’s divinity. First thing you see" - Jim Morrison⠀ ⠀ AFFIRM 🙏🏽 Fig, Cardamon and Wild Orange⠀ “Flirty, Sensual & Awakening"⠀ ⠀ Organic, GF, Vegan, Raw and Refined Sugar Free⠀ ⠀ Available online, RIGHT NOW!⠀ ⠀ https://www.mothertreecreations.com/online-store⠀ 📸 @han_marko .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tonicherbs  #superfoods  #cacao  #wildfood  #medicinalmushrooms  #veganfit  #glutenfreefood  #nourishing  #rawchocolate  #guthealth  #cacaospirit  #dōterra  #preventivemedicine  #serotonin  #brainpower  #antioxidant  #immunity  #madeinaustralia  #wellness  #wellnesswarrior  #wellnessblogger  #healthyself  #plantbasedpower  #stressless  #probiotics  #plantfriends  #theobroma  #highonmyownsupply  #mothertreecreations  #blossoms 
Small group..
Big appetite..
Highly motivated..
Strong believer..
with..
Big heart.. #cochin #india #INMA
#functionalmedicine 
#preventivemedicine 
#integratedmedicine 
#integratedhealthcare
|| Really missing dressing like a girl 😂 || #army #missingmycivis #preventivemedicine
Have you noticed that so many doctors today appear to be unhealthy?
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I like to imagine going for a checkup and rather than just being poked/prodded....told I don’t have any obvious diseases....vaguely told to eat more fruit/veggies and exercise, the doctor customizes a detailed nutrition and fitness plan that actually makes me healthier. In my fantasy, he or she knows all about the most nutrient-dense, low-calorie foods, and even demonstrates proper burpee or lunge technique
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The American College of Lifestyle Medicine is teaching clinicians to think this way and many young trainees are embracing it. Imagine: healthy choices supplanting tests, drugs and procedures as our cornerstone of health
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On the road today and brought my bike. Rode the hills near Boston for an hour then did 30 minutes of HIIT. Then went out for lunch with my kids. Had a salad and cheated with some sweet potato fries
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To your health! Dr. Doug 🌱💪🍎
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#healthcare #doctor #medicine #fitness #fitnessjourney #fitnessmotivation #fit #healthyaging #yogafit #yogafitness #cycling #cyclinglife #biking #vegan #veganfitness #vegansofig #vegansofinstagram #weightlossmotivation #weightlossinspiration #veganfortheanimals #workout #workoutmotivation #boston #preventivemedicine #aclm #foodismedicine #exerciseismedicine #traveller
Have you noticed that so many doctors today appear to be unhealthy? • I like to imagine going for a checkup and rather than just being poked/prodded....told I don’t have any obvious diseases....vaguely told to eat more fruit/veggies and exercise, the doctor customizes a detailed nutrition and fitness plan that actually makes me healthier. In my fantasy, he or she knows all about the most nutrient-dense, low-calorie foods, and even demonstrates proper burpee or lunge technique • The American College of Lifestyle Medicine is teaching clinicians to think this way and many young trainees are embracing it. Imagine: healthy choices supplanting tests, drugs and procedures as our cornerstone of health • On the road today and brought my bike. Rode the hills near Boston for an hour then did 30 minutes of HIIT. Then went out for lunch with my kids. Had a salad and cheated with some sweet potato fries • To your health! Dr. Doug 🌱💪🍎 . . . . . . #healthcare  #doctor  #medicine  #fitness  #fitnessjourney  #fitnessmotivation  #fit  #healthyaging  #yogafit  #yogafitness  #cycling  #cyclinglife  #biking  #vegan  #veganfitness  #vegansofig  #vegansofinstagram  #weightlossmotivation  #weightlossinspiration  #veganfortheanimals  #workout  #workoutmotivation  #boston  #preventivemedicine  #aclm  #foodismedicine  #exerciseismedicine  #traveller 
Change acid coffee into alkaline Chaga for the instant boost of energy and health. Ötzibrew Chaga comes as an instant powder which is super easy to use. Looks like coffee tastes like tea. Try it once and you will not want to stop ———————————————————————- #chaga #meandmychaga #antioxidants #trendyfood #superfood #optimiseyourlife #bienetre #naturalhealth #naturalmedicine #oldnew #healthylifestyle #mushroomcoffee #vegan #glutenfreelife #allthingsnatural #naturalremedies #healer #healingfoods #nutritionist #medicinalmushrooms #healyourself #yogi #yogini #mycelium #melatonin #herbalmedicine #preventivemedicine #mushroomdealers #orac #coffee
Change acid coffee into alkaline Chaga for the instant boost of energy and health. Ötzibrew Chaga comes as an instant powder which is super easy to use. Looks like coffee tastes like tea. Try it once and you will not want to stop ———————————————————————- #chaga  #meandmychaga  #antioxidants  #trendyfood  #superfood  #optimiseyourlife  #bienetre  #naturalhealth  #naturalmedicine  #oldnew  #healthylifestyle  #mushroomcoffee  #vegan  #glutenfreelife  #allthingsnatural  #naturalremedies  #healer  #healingfoods  #nutritionist  #medicinalmushrooms  #healyourself  #yogi  #yogini  #mycelium  #melatonin  #herbalmedicine  #preventivemedicine  #mushroomdealers  #orac  #coffee 
Food created at our family hands-on class. Adult salads followed by kids rainbow salad served in cabbage leaves. Produce to pick from for the salads and peak-season fruit to devour at hearts content. Success!
Food created at our family hands-on class. Adult salads followed by kids rainbow salad served in cabbage leaves. Produce to pick from for the salads and peak-season fruit to devour at hearts content. Success!
Fantastic working alongside Dr. Angie Neison. Family hands-on class for Sharp Rees-Stealy physicians and their families. Adults demystified salad dressings and worked on chopping skills making a collaborative salad. Kids also perfected chopping and spiralizing skills and made an impressive rainbow salad. Thank you @banyankitchencafe for working with us to make this an incredibly successful event.
Fantastic working alongside Dr. Angie Neison. Family hands-on class for Sharp Rees-Stealy physicians and their families. Adults demystified salad dressings and worked on chopping skills making a collaborative salad. Kids also perfected chopping and spiralizing skills and made an impressive rainbow salad. Thank you @banyankitchencafe for working with us to make this an incredibly successful event.
📸Photo Credit: @35raw_ When you find a candid camera moment💥🥊🙏🏼 Great Shot here!! Not only making sure I have the right size and contoured steel for him ready but also performing a bit of cryotherapy to the tissue with that same enswell prior to entering the ring. #StopTheSwellingBeforeItStarts #ColdSteel #BigSergTheCutman #PreventiveMedicine #AllAboutTheFighter
Hoy celebro mis 29 años🎂; cumplir años es inevitable, pero envejecer es opcional.
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La edad es solo un número, y tu tienes el poder de cambiarlo a través de un estilo  de vida saludable. .
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#livelongpty #livelong #wellness #aging #aginghealthy #ageless #longevidad #longevity #foreveryoung #medicinapreventiva #preventivemedicine #panamasaludable #salud #medicina #panama
Getting active is fun and easy with a friend (or two). 📷: @aeriallynn #workhealthy
Getting active is fun and easy with a friend (or two). 📷: @aeriallynn #workhealthy 
We can all benefit in more ways than one by taking the time to sit down with a good book now and then. Studies have indicated that reading just fifteen minutes a day can noticeably reduce stress, which is deeply tied to a number of mental and physical health issues.
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#yafferuden#readabook#stressrelief#healthcare#healthyliving#doctors#preventivemedicine#heal#wellness#healthscreening#medicine#checkup#healthtips#getchecked#healthybody
Introducing the third raw, organic and handmade chocolate from the Blossoms range by Mother Tree Creations.⠀
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AFFIRM⠀
A sensual combination of 
Fig and Wild Orange ignites the palette to awaken and the tastebuds to flirt with the popping sensations of Cardamom pods. Perfect for lovers to share or in the morning to affirm that which you would like to create and bring into your life.⠀
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All chocolates are ethically sourced and contain botanically infused ingredients to ensure the most extravagantly flavoured chocolate you've ever indulged in.⠀
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With a fusion of essential oils, superfoods and a flavour pallete like no other, how could you resist this deliciousness?⠀
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Available TOMORROW (July 16th) and across stores soon.⠀
📸 @han_marko .⠀
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#tonicherbs #superfoods #cacao #wildfood #medicinalmushrooms #veganfit #glutenfreefood #nourishing #rawchocolate #guthealth #cacaospirit  #dōterra #preventivemedicine #serotonin  #brainpower #antioxidant #immunity #madeinaustralia #wellness #wellnesswarrior #wellnessblogger #healthyself #plantbasedpower #stressless #probiotics #plantfriends #theobroma #highonmyownsupply #mothertreecreations #blossoms
Introducing the third raw, organic and handmade chocolate from the Blossoms range by Mother Tree Creations.⠀ ⠀ AFFIRM⠀ A sensual combination of 
Fig and Wild Orange ignites the palette to awaken and the tastebuds to flirt with the popping sensations of Cardamom pods. Perfect for lovers to share or in the morning to affirm that which you would like to create and bring into your life.⠀ ⠀ All chocolates are ethically sourced and contain botanically infused ingredients to ensure the most extravagantly flavoured chocolate you've ever indulged in.⠀ ⠀ With a fusion of essential oils, superfoods and a flavour pallete like no other, how could you resist this deliciousness?⠀ ⠀ ⠀ Available TOMORROW (July 16th) and across stores soon.⠀ 📸 @han_marko .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tonicherbs  #superfoods  #cacao  #wildfood  #medicinalmushrooms  #veganfit  #glutenfreefood  #nourishing  #rawchocolate  #guthealth  #cacaospirit  #dōterra  #preventivemedicine  #serotonin  #brainpower  #antioxidant  #immunity  #madeinaustralia  #wellness  #wellnesswarrior  #wellnessblogger  #healthyself  #plantbasedpower  #stressless  #probiotics  #plantfriends  #theobroma  #highonmyownsupply  #mothertreecreations  #blossoms 
Flashlights and firearms go together like chocolate and peanut butter but better for your health... D3 Sling and mounts by @haleystrategicofficial 
Rifle by @worldoftroy 
MBUS sights by @magpul 
M600IB and pressure switch by @surefire_llc 
MRO optic by @trijicon 
Vertical grip by @bravocompanyusa 
#preventivemedicine #haleystrategic #thinkersbeforeshooters #surefire #trijicon #magpul #troy #bcm #gunporn  #gunsofinstagram #igmilitia #renegademedics #ar15 #rifle #lumens #flashlight #pewpew #2a
Flashlights and firearms go together like chocolate and peanut butter but better for your health... D3 Sling and mounts by @haleystrategicofficial Rifle by @worldoftroy MBUS sights by @magpul M600IB and pressure switch by @surefire_llc MRO optic by @trijicon Vertical grip by @bravocompanyusa #preventivemedicine  #haleystrategic  #thinkersbeforeshooters  #surefire  #trijicon  #magpul  #troy  #bcm  #gunporn  #gunsofinstagram  #igmilitia  #renegademedics  #ar15  #rifle  #lumens  #flashlight  #pewpew  #2a 
The Fabulous Foursome and a little Princess 🇵🇰🇮🇶🇬🇭🇰🇪 👶🏽
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#mygaldem#aspiretoinspire#blessed#discipline##detox#spreadlove#peace#lifestyle#eatclean#healthy#bekind#l4l#f4f#faith#meditate#personaltrainer#nutritionist#personaltrainer#weights#gym#shelift#pakistani#persian#preventivemedicine#antioxidants
Did you know that sunlight, in moderate amounts, can actually help prevent skin cancer? 
Adequate sunlight exposure appears to protect against melanoma, the deadliest of skin cancers, presumably through the increased production of protective vitamin D. One study that looked at overall cancer rates in several states concluded that, although frequent sun exposure statistically causes 2,000 U.S. cancer fatalities per year, it also acts to prevent another 138,000 U.S. annual cancer deaths and could, possibly, prevent 30,000 more deaths if Americans practiced regular, moderate sunning. For the best health, it's important to get adequate sunshine without getting sunburned.

Weird enough, I live in Florida, the Su shine state, and about a year and a half ago I was diagnosed with a vitamin D deficiency. After taking a honest look at my daily habits, I realized that hardly got outside most days and spend most of the day in air conditioning. Fortunately I have corrected this deficiency and my levels are back to normal. This trip I made sure my family and I got plenty of sun!

#Sunshine #VitaminD #SkinCancer #PreventiveMedicine #NaturalMedicine
Did you know that sunlight, in moderate amounts, can actually help prevent skin cancer? Adequate sunlight exposure appears to protect against melanoma, the deadliest of skin cancers, presumably through the increased production of protective vitamin D. One study that looked at overall cancer rates in several states concluded that, although frequent sun exposure statistically causes 2,000 U.S. cancer fatalities per year, it also acts to prevent another 138,000 U.S. annual cancer deaths and could, possibly, prevent 30,000 more deaths if Americans practiced regular, moderate sunning. For the best health, it's important to get adequate sunshine without getting sunburned. Weird enough, I live in Florida, the Su shine state, and about a year and a half ago I was diagnosed with a vitamin D deficiency. After taking a honest look at my daily habits, I realized that hardly got outside most days and spend most of the day in air conditioning. Fortunately I have corrected this deficiency and my levels are back to normal. This trip I made sure my family and I got plenty of sun! #Sunshine  #VitaminD  #SkinCancer  #PreventiveMedicine  #NaturalMedicine 
Are suddenly concerned about what you put on your skin?

Sometimes, you glance at the back of your body lotion and wonder what those strange chemical names are?

Then join us next Saturday 21st July 2018 by 10:30am as we discuss natural alternative to most of our body cream, body soap, deodorant, body sprays, hair products , make ups etc

Come with all your question, our speaker will be glad to answer.
Do share & invite other mothers to benefit too

Together, we can preserve more lives

#Kumefoods #preservingliveswithfoods  #ninibodytreat#naturalbodyproducts #naturalsoap #naturalcream #skincare #haircare #soap #preventivemedicine #healthyliving #healthy-lifestyle #healthyeating #food #healthy #eatclean #healthyfamily  #mothers  #naijafoodie #naijamums #naijamom #naijamua #naijawomen #healthyfamilies #nigerianfoodbloggers #lagosmums #naija #lagos #nigeria #africa
Are suddenly concerned about what you put on your skin? Sometimes, you glance at the back of your body lotion and wonder what those strange chemical names are? Then join us next Saturday 21st July 2018 by 10:30am as we discuss natural alternative to most of our body cream, body soap, deodorant, body sprays, hair products , make ups etc Come with all your question, our speaker will be glad to answer. Do share & invite other mothers to benefit too Together, we can preserve more lives #Kumefoods  #preservingliveswithfoods  #ninibodytreat #naturalbodyproducts  #naturalsoap  #naturalcream  #skincare  #haircare  #soap  #preventivemedicine  #healthyliving  #healthy -lifestyle #healthyeating  #food  #healthy  #eatclean  #healthyfamily  #mothers  #naijafoodie  #naijamums  #naijamom  #naijamua  #naijawomen  #healthyfamilies  #nigerianfoodbloggers  #lagosmums  #naija  #lagos  #nigeria  #africa 
This article makes us believe that the condition of many healthcare facilities is not what we have been told. Introducing new tools, innovative disinfecting solutions and an integrated approach to management of all type of facilities can help improve this area of environmental services. With SDpro and SDst, such occurrences can be prevented #stoika #sdlab #antiviral #antimicrobial #disinfectant #antibacterial #healthcaretips #antifungal #superbugs #infectiousdisease #infections #cleanliness #healthcare #sdpro #sdst #preventivemedicine #microbiology
This article makes us believe that the condition of many healthcare facilities is not what we have been told. Introducing new tools, innovative disinfecting solutions and an integrated approach to management of all type of facilities can help improve this area of environmental services. With SDpro and SDst, such occurrences can be prevented #stoika  #sdlab  #antiviral  #antimicrobial  #disinfectant  #antibacterial  #healthcaretips  #antifungal  #superbugs  #infectiousdisease  #infections  #cleanliness  #healthcare  #sdpro  #sdst  #preventivemedicine  #microbiology 
A good reading for tonight and to back up my folk medicine knowledge on well known benefits of a very well know dessert fruit, the Banana,  in the Philippines ( Fahrasmane, L & Parfait, B & Aurore, Guylene. (2014). Bananas, a source of compounds with health properties. Acta Horticulturae. 1040. 75-82. 10.17660/ActaHortic.2014.1040.9.... Truly a marvelous and generous gift from our creator that can help in various gastrointeinal problema such as diarrhea, rich in nutrients, flavanoids, carotenoids and with anti-oxidant properties.  #banana #bananahealthbenefits #medicine #physician #communitymedicine #preventivemedicine #generalpediatrics #suanpedia #suanpediatricclinic #lx10 #lx10leica
A good reading for tonight and to back up my folk medicine knowledge on well known benefits of a very well know dessert fruit, the Banana, in the Philippines ( Fahrasmane, L & Parfait, B & Aurore, Guylene. (2014). Bananas, a source of compounds with health properties. Acta Horticulturae. 1040. 75-82. 10.17660/ActaHortic.2014.1040.9.... Truly a marvelous and generous gift from our creator that can help in various gastrointeinal problema such as diarrhea, rich in nutrients, flavanoids, carotenoids and with anti-oxidant properties. #banana  #bananahealthbenefits  #medicine  #physician  #communitymedicine  #preventivemedicine  #generalpediatrics  #suanpedia  #suanpediatricclinic  #lx10  #lx10leica 
Headed to the beach this weekend? Pack a healthy meal to keep your energy up for fun outdoor activities. 📷: @rawandroasted #workhealthy
Headed to the beach this weekend? Pack a healthy meal to keep your energy up for fun outdoor activities. 📷: @rawandroasted #workhealthy 
Oramai lo sapete: amo il salmone soprattutto insieme all’avocado!!! Oggi ve lo propongo in una preparazione semplicissima e molto estiva, adatta anche da portare via come lunch box...al lavoro on in spiaggia 🏖😎 e dunque...cosa ci serve?
Grano saraceno decorticato 
Salmone selvaggio affumicato 
Avocado 
Pomodori rossi da insalata
Succo di lime ed erba cipollina
Pomodori secchi (per decorare)
Cuocete il grano saraceno e conditelo con succo di lime; lasciate freddare qualche minuto poi aggiungete l’avocado schiacciato e ridotto in crema, i pomodori a cubetti, il salmone a striscioline e l’erba cipollina. Lasciate raffreddare in frigo; lasciate l’insalata di grano saraceno e salmone a temperatura ambiente 5min prima di servire e guarnite con filetti di pomodori secchi. Se lo mettete a riposare in frigo in una ciotolina rivestita di pellicola trasparente, poi lo capovolgete nel piatto...e sarà bellissimo!!! Oltre che buonissimo...Bon appétit!
#granosaraceno #insalatadigranosaraceno #salmoneselvaggio #avocado #pomodori #estate #piattiestivi #lunchbox #ricettedaspiaggia #saluteebenessere #healthynutrition #healthyrecipes #loveyourself #welnessnutrition #healthyandwellness #welnessfitness #fitnessfood #fitnessaddict #preventivemedicine #foodasmedicine #nutritionist #nutrizionesana #mangiosano #sanoebuono #ilcibotifabella #grassibuoni #omega3 #avocadocream #anchelocchiovuolelasuaparte #bonappétit
Oramai lo sapete: amo il salmone soprattutto insieme all’avocado!!! Oggi ve lo propongo in una preparazione semplicissima e molto estiva, adatta anche da portare via come lunch box...al lavoro on in spiaggia 🏖😎 e dunque...cosa ci serve? Grano saraceno decorticato Salmone selvaggio affumicato Avocado Pomodori rossi da insalata Succo di lime ed erba cipollina Pomodori secchi (per decorare) Cuocete il grano saraceno e conditelo con succo di lime; lasciate freddare qualche minuto poi aggiungete l’avocado schiacciato e ridotto in crema, i pomodori a cubetti, il salmone a striscioline e l’erba cipollina. Lasciate raffreddare in frigo; lasciate l’insalata di grano saraceno e salmone a temperatura ambiente 5min prima di servire e guarnite con filetti di pomodori secchi. Se lo mettete a riposare in frigo in una ciotolina rivestita di pellicola trasparente, poi lo capovolgete nel piatto...e sarà bellissimo!!! Oltre che buonissimo...Bon appétit! #granosaraceno  #insalatadigranosaraceno  #salmoneselvaggio  #avocado  #pomodori  #estate  #piattiestivi  #lunchbox  #ricettedaspiaggia  #saluteebenessere  #healthynutrition  #healthyrecipes  #loveyourself  #welnessnutrition  #healthyandwellness  #welnessfitness  #fitnessfood  #fitnessaddict  #preventivemedicine  #foodasmedicine  #nutritionist  #nutrizionesana  #mangiosano  #sanoebuono  #ilcibotifabella  #grassibuoni  #omega3  #avocadocream  #anchelocchiovuolelasuaparte  #bonappétit 
Making good lifestyle decisions is just as important to your health as having a good doctor!
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#yafferuden#healthcare#healthyliving#doctors#preventivemedicine#heal#wellness#healthscreening#medicine#checkup#healthtips#getchecked#healthybody
Reason to perform an iron panel test:

These tests are used to evaluate iron metabolism in patients when iron deficiency, overload, or poisoning is suspected.

Let’s look closer at the test:

Abnormal levels of iron are characteristic of many diseases, including iron-deficiency anemia and hemochromatosis (=Iron overload). As much as 70% of the iron in the body is found in the hemoglobin of the red blood cells (RBCs). The other 30% is stored in the form of ferritin and hemosiderin (=iron-storage complex within cells, not widely available). Iron is supplied by the diet. About 10% of the ingested iron is absorbed in the small intestine and transported to the plasma. There the iron is bound to a globulin protein called transferrin and carried to the bone marrow for incorporation into hemoglobin.

Transferrin exists in relationship to the need for iron. When iron stores are low, transferrin levels increase, whereas transferrin is low when there is too much iron.

Usually about one-third of the transferrin is being used to transport iron.

Because of this, the blood serum has considerable extra iron-binding capacity, which is the Unsaturated Iron Binding Capacity (UIBC). The TIBC equals UIBC plus the serum iron measurement. Some laboratories measure UIBC, some measure TIBC, and some measure transferrin. The serum iron determination is a measurement of the quantity of iron bound to transferrin.

What is anemia?

Iron-deficiency anemia is a result of reduced stored iron. It has many causes, including: (1) insufficient iron intake,
(2) inadequate gut absorption,
(3) increased requirements (as in growing children and late pregnancy), and
(4) loss of blood (as in menstruation, bleeding peptic ulcer, colon neoplasm).
Iron deficiency results in a decreased production of hemoglobin, which in turn results in a small, pale (microcytic, hypochromic) red blood cell.

A decrease in the mean corpuscular volume and mean corpuscular hemoglobinconcentration is also seen. —————- Go to blog.healthmatters.io to read the full article and 100’s more! 🤓
Reason to perform an iron panel test: These tests are used to evaluate iron metabolism in patients when iron deficiency, overload, or poisoning is suspected. Let’s look closer at the test: Abnormal levels of iron are characteristic of many diseases, including iron-deficiency anemia and hemochromatosis (=Iron overload). As much as 70% of the iron in the body is found in the hemoglobin of the red blood cells (RBCs). The other 30% is stored in the form of ferritin and hemosiderin (=iron-storage complex within cells, not widely available). Iron is supplied by the diet. About 10% of the ingested iron is absorbed in the small intestine and transported to the plasma. There the iron is bound to a globulin protein called transferrin and carried to the bone marrow for incorporation into hemoglobin. Transferrin exists in relationship to the need for iron. When iron stores are low, transferrin levels increase, whereas transferrin is low when there is too much iron. Usually about one-third of the transferrin is being used to transport iron. Because of this, the blood serum has considerable extra iron-binding capacity, which is the Unsaturated Iron Binding Capacity (UIBC). The TIBC equals UIBC plus the serum iron measurement. Some laboratories measure UIBC, some measure TIBC, and some measure transferrin. The serum iron determination is a measurement of the quantity of iron bound to transferrin. What is anemia? Iron-deficiency anemia is a result of reduced stored iron. It has many causes, including: (1) insufficient iron intake, (2) inadequate gut absorption, (3) increased requirements (as in growing children and late pregnancy), and (4) loss of blood (as in menstruation, bleeding peptic ulcer, colon neoplasm). Iron deficiency results in a decreased production of hemoglobin, which in turn results in a small, pale (microcytic, hypochromic) red blood cell. A decrease in the mean corpuscular volume and mean corpuscular hemoglobinconcentration is also seen. —————- Go to blog.healthmatters.io to read the full article and 100’s more! 🤓
My conversations about a healthy lifestyle with Dr Mel Tinio, integrative medicine specialist at The Farm, San Benito // follow the LINK IN BIO to read the complete article @patriottalks @thefarmatsanbenito 
#juicing #cleanse #cleaneating #organic #nongmo #preservativefree #chemicalfree #functionalmedicine #guthealth #cleanliving #cleaneating #antiaging #intermittentfasting #holistichealing #wellness #autoimmunediet #antiinflammatory. #antioxidants #nutrients#nourishing#foodasmedicine #immunebooster #healthiswealth#prevention#preventivehealth #preventivemedicine#bodymindsoul #longevity#doctorsorders #Healthwriter #medicalwriter
My conversations about a healthy lifestyle with Dr Mel Tinio, integrative medicine specialist at The Farm, San Benito // follow the LINK IN BIO to read the complete article @patriottalks @thefarmatsanbenito #juicing  #cleanse  #cleaneating  #organic  #nongmo  #preservativefree  #chemicalfree  #functionalmedicine  #guthealth  #cleanliving  #cleaneating  #antiaging  #intermittentfasting  #holistichealing  #wellness  #autoimmunediet  #antiinflammatory . #antioxidants  #nutrients #nourishing #foodasmedicine  #immunebooster  #healthiswealth #prevention #preventivehealth  #preventivemedicine #bodymindsoul  #longevity #doctorsorders  #Healthwriter  #medicalwriter 
Do yourself a favour and help the body flush out the toxins that accumulate over time. It will kickstart a healthier, more energetic phase of your life // follow the LINK IN BIO to read the complete article @patriottalks @thefarmatsanbenito 
#juicing #cleanse #cleaneating #organic #nongmo #preservativefree #chemicalfree #functionalmedicine #guthealth #cleanliving #cleaneating #antiaging #intermittentfasting #holistichealing #wellness #autoimmunediet #antiinflammatory. #antioxidants #nutrients#nourishing#foodasmedicine #immunebooster #healthiswealth#prevention#preventivehealth #preventivemedicine#bodymindsoul #longevity#doctorsorders #Healthwriter #medicalwriter
Do yourself a favour and help the body flush out the toxins that accumulate over time. It will kickstart a healthier, more energetic phase of your life // follow the LINK IN BIO to read the complete article @patriottalks @thefarmatsanbenito #juicing  #cleanse  #cleaneating  #organic  #nongmo  #preservativefree  #chemicalfree  #functionalmedicine  #guthealth  #cleanliving  #cleaneating  #antiaging  #intermittentfasting  #holistichealing  #wellness  #autoimmunediet  #antiinflammatory . #antioxidants  #nutrients #nourishing #foodasmedicine  #immunebooster  #healthiswealth #prevention #preventivehealth  #preventivemedicine #bodymindsoul  #longevity #doctorsorders  #Healthwriter  #medicalwriter 
Which subject do you hate the most?! Mine is PSM😓😭
Comment below⤵
#medlifeartist #medpost #medlife #studygram #psm #ihatepsm #preventivemedicine #socialmedicine #boring #annoying #doctor #mbbs #studies #exams #examvibes #studyvibes #medical #medicallife #medjourney
Our client is losing weight, reversing arthritis, and feeling better now! 3 weeks into working with us. Her 1000$/month arthritis pills will no longer be needed.. few more weeks. And she will be cured from this horrible disease.
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How much do you spend on meds, chiropractors, acupunctures, doctor visits, lost time with your family and friends, missed out field trips, events, activities due to your illness, chronic fatigue, depression? 
What is your illness really costing you? 
P.S. this client had doubts that she can follow our program and that it will work for her. She is doing it and it is working. Her pains are now 3/10. The tests will come in soon as well. •
🔥If your doctor tells you that you can’t reverse autoimmune disease, that just means he or she has never done it. In our practice, it is completely normal that autoimmune disease gets better.🔥
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If you are someone who is struggling with a chronic disease that has been bothering you for years, reach out to us via PM and we will see if we can help you actually get healed.
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*** Not temporal bandages, but healing where you no longer suffer from pains and no longer require your meds!  We only invite those people to work with us whom we know for sure we can get results for — assuming you follow exactly what we tell you to do. @viktoriyaandoksana
Our client is losing weight, reversing arthritis, and feeling better now! 3 weeks into working with us. Her 1000$/month arthritis pills will no longer be needed.. few more weeks. And she will be cured from this horrible disease. • How much do you spend on meds, chiropractors, acupunctures, doctor visits, lost time with your family and friends, missed out field trips, events, activities due to your illness, chronic fatigue, depression? What is your illness really costing you? P.S. this client had doubts that she can follow our program and that it will work for her. She is doing it and it is working. Her pains are now 3/10. The tests will come in soon as well. • 🔥If your doctor tells you that you can’t reverse autoimmune disease, that just means he or she has never done it. In our practice, it is completely normal that autoimmune disease gets better.🔥 • If you are someone who is struggling with a chronic disease that has been bothering you for years, reach out to us via PM and we will see if we can help you actually get healed. • *** Not temporal bandages, but healing where you no longer suffer from pains and no longer require your meds! We only invite those people to work with us whom we know for sure we can get results for — assuming you follow exactly what we tell you to do. @viktoriyaandoksana
#yummy #delicious and #nutrtious the only way to eat. #food that supports your life not food that makes you sick! #eathealthy #behealthy #stayhealthy #fiber as #preventivemedicine #foodasmedicine #preventionisbetterthancure #metabolicsyndrome #diabetes #loseweight #https://www.fullbodyvegancleanse.com/
Summer pasta goodness. Those sautéed mushrooms I posted, I would have mixed those right into this, yet there are a few minors that live in my house that aren’t quite there with mushrooms. So, on the side they went. They still tasted them and I mixed those mushrooms right in for added umami. Here is pasta (any shape you like or have) with garlic sautéed zucchini, red pepper flakes for just a bit of heat, then I mixed in our first batch of diced backyard tomatoes right before serving to keep the freshness and they just warmed up a bit. Pecorino Romano grated on top. Buon appetito!
Summer pasta goodness. Those sautéed mushrooms I posted, I would have mixed those right into this, yet there are a few minors that live in my house that aren’t quite there with mushrooms. So, on the side they went. They still tasted them and I mixed those mushrooms right in for added umami. Here is pasta (any shape you like or have) with garlic sautéed zucchini, red pepper flakes for just a bit of heat, then I mixed in our first batch of diced backyard tomatoes right before serving to keep the freshness and they just warmed up a bit. Pecorino Romano grated on top. Buon appetito!
Repost from @nutritionwonk using @RepostRegramApp - This though. Every time you want to beat yourself up over a *bad* day of eating or a single food, remember the Pareto Principle (the 80/20 rule)- Just covering the basics (healthful diet overall, not smoking, exercise) gets you MOST of the benefit you can expect from a healthy diet. Eating “perfectly” and tweaking intakes and biohacking? You’ll never even get to know if it had an effect because you don’t have a “control” self in a parallel universe to compare yourself to! Certainly it’s great to make lifestyle choices that make you feel empowered, but it isn’t necessarily better to make choices that leave you feeling restricted or trapped (or hungry or depressed or mad at yourself)! . H/T to Kevin Klatt! .
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#science #nutritionscience #mousemodel #inmice #scicomm #sciencebabe #nutritionwonk #biohacking #biohack #eatwelllivewell #iamwellandgood #iifym #eatright #5aday #preventivemedicine #enjoyfood #dietitianeats #dietitianapproved #dietitian #dietitianlife #nutritionistlife #paretoprinciple #cleaneating #rdchat #rd2be #antidiet #nondiet #balance #quantifiedself
Repost from @nutritionwonk using @RepostRegramApp - This though. Every time you want to beat yourself up over a *bad* day of eating or a single food, remember the Pareto Principle (the 80/20 rule)- Just covering the basics (healthful diet overall, not smoking, exercise) gets you MOST of the benefit you can expect from a healthy diet. Eating “perfectly” and tweaking intakes and biohacking? You’ll never even get to know if it had an effect because you don’t have a “control” self in a parallel universe to compare yourself to! Certainly it’s great to make lifestyle choices that make you feel empowered, but it isn’t necessarily better to make choices that leave you feeling restricted or trapped (or hungry or depressed or mad at yourself)! . H/T to Kevin Klatt! . . . . . . . #science  #nutritionscience  #mousemodel  #inmice  #scicomm  #sciencebabe  #nutritionwonk  #biohacking  #biohack  #eatwelllivewell  #iamwellandgood  #iifym  #eatright  #5aday  #preventivemedicine  #enjoyfood  #dietitianeats  #dietitianapproved  #dietitian  #dietitianlife  #nutritionistlife  #paretoprinciple  #cleaneating  #rdchat  #rd2be  #antidiet  #nondiet  #balance  #quantifiedself 
Did you know we offer diabetic eye screenings? Call us at 984-974-0210, talk to your provider, or visit us over at uncfmc.org
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As a part of an annual preventive medicine campaign, UNC Family Medicine will be taking on a primary care topic every month—Keep your eyes out for more posts #FMprevmedcampaign
#primarycare #diabetescare #healthadvice #preventivemedicine #primarycarecares
Just because this is some serious #selfcare .
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#insideandout #veggiegarden #youarewhatyoueat #donteatshit #preventivemedicine #physicianassistant #familymedicine #pa #neonatology #veggiesfordays #plusham 🐖😉😂
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#Repost @cndefelice
I would like to take a brief moment of silence for my lunch in all it’s gorgeous veggie glory. 💫
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That is all. .
#collardwrap #homemade #avocadodressing #deliciousaf 🥗🥙
Hello from #Riga, #Latvia! 🇦🇹
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Watch my full video discussion on #AlternativeMedicine in this East European country on Facebook Live on my FB page: Dr. Julissa
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See my Instagram Chat story for highlights;)
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#LatviaHealers #Healing #Europe #OldEurope #BalticSea #NSP #Health #Balance #Healthy #Wellness #Wellbeing #NaturalMedicine #Herbs #Roots #Diet #Naturopathy #NaturopathicMedicine #HolisticMedicine #HerbalMedicine #PreventiveMedicine #Wanderlust #Adventures #Vegetarian #Vegan #VeganLeather #MadeByJohnny
Hello from #Riga , #Latvia ! 🇦🇹 * Watch my full video discussion on #AlternativeMedicine  in this East European country on Facebook Live on my FB page: Dr. Julissa * See my Instagram Chat story for highlights;) * #LatviaHealers  #Healing  #Europe  #OldEurope  #BalticSea  #NSP  #Health  #Balance  #Healthy  #Wellness  #Wellbeing  #NaturalMedicine  #Herbs  #Roots  #Diet  #Naturopathy  #NaturopathicMedicine  #HolisticMedicine  #HerbalMedicine  #PreventiveMedicine  #Wanderlust  #Adventures  #Vegetarian  #Vegan  #VeganLeather  #MadeByJohnny 
Edible art. “I’m gorgeous and you can reach out, touch me, eat me” that is what my dining room table centerpiece whispers to me. It works. We enjoy the visual and the deliciousness.
Edible art. “I’m gorgeous and you can reach out, touch me, eat me” that is what my dining room table centerpiece whispers to me. It works. We enjoy the visual and the deliciousness.
THE PANTRY IS LIVE!!😍💚 Our very first spotlight food is artichoke! Head over to The Pantry page to learn fun facts & nutrition about artichoke!
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#winfredstaysfit #stayfit #nutrition #health #healthcare #patientcare #education #preventivemedicine #medicalstudent #medstudent #food #foodlover #foodstagram #healthyfood #healthyrecipes #healthylifestyle #wholefood
Taking charge of your health is about being proactive about disease #prevention
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If you could prevent or heal naturally, would you take the steps? 💪
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#HPV is #ubiquitous - everywhere
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but it is also #selflimiting - heals itself under the right circumstances #healthy
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There is even more you can do naturally .
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Ask us how - link in bio .
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#smokingcessation #veggies #moderatedrinking #cancer #virus #publichealth #essentialoils #education #paptest #cervical #sexeducation #healthyeating #healthpromotion #preventivemedicine #ounceofcure #alternativemedicine #holistic #wellbeing #wellness #healthandwellness #altmed #functionalmedicine #greenmama #doctor
Taking charge of your health is about being proactive about disease #prevention  . . . If you could prevent or heal naturally, would you take the steps? 💪 . . . #HPV  is #ubiquitous  - everywhere . . . but it is also #selflimiting  - heals itself under the right circumstances #healthy  . . . There is even more you can do naturally . . . Ask us how - link in bio . . . . . . . . . . #smokingcessation  #veggies  #moderatedrinking  #cancer  #virus  #publichealth  #essentialoils  #education  #paptest  #cervical  #sexeducation  #healthyeating  #healthpromotion  #preventivemedicine  #ounceofcure  #alternativemedicine  #holistic  #wellbeing  #wellness  #healthandwellness  #altmed  #functionalmedicine  #greenmama  #doctor 
Stayed tuned for our latest genetic tests or contact us to learn more! 
#GeneticTesting #PreventiveMedicine #KnowYourGenes #Lifestyle #Health #DNAPlusME #Novogenia
Stayed tuned for our latest genetic tests or contact us to learn more! 
#GeneticTesting #PreventiveMedicine #KnowYourGenes #Lifestyle #Health #DNAPlusME #Novogenia