an online Instagram web viewer

#preventioniskey medias

Photos

Breast Cancer awareness month!

I actually didn’t know that it was until I saw someone else’s post. So when I saw that, it made me pull out my “breast cancer journey journal” that I kept throughout treatments and remember some of the details (hello chemo & mommy brain-for real-it’s a thing.
I couldn’t get past more than a few pages before I got too sad-it was like reliving the fear, sickness and pain all over again.

For breast cancer awareness month, I would like women to know that they should do mammograms regularly and see the doctor if they have any concerns.
If you have a family history (like I did), get early mammograms to help your odds. I had to fight the insurance company for one EVERY single year bc of my strong family history-I started getting them around age 23. 
Fight that fight. It’s your life that you are fighting for. 
Get genetic testing done so that you know upfront what you are dealing with god forbid you have to ever deal with a diagnosis. 
I want women who are currently fighting breast cancer to know that you have within you the strength needed to survive. 
You need to fight and be your own advocate. I cannot tell you enough how many times I had to fight for medication needed to keep me on my chemo regimen, to keep my white blood counts up by getting shots in the abdomen, how I had to contradict the doctor about her treatment plan as my skin was literally peeling off my face/hands (true story 😱), how I had to leave my family for a few months to live in a hotel to get radiation treatments while trying to manage how we were going to afford all of that and be on the phone with insurance co & banks while sick as a dog. 
It’ll pass-just do it!

Listen, it doesn’t matter. You become a fighter & keep on fighting...but at the same time, lean on your friends and loved ones. Let them help you. 
Let them do the laundry, cook you meals that you may be too sick to eat, let them be a shoulder to cry on-they want to be useful. 
Breast cancer will also give you the blessing to know what really matters to you in life. It’ll teach you to slow down and enjoy your time. It’s a pretty big blessing at age 28 yrs 💕
Breast Cancer awareness month! I actually didn’t know that it was until I saw someone else’s post. So when I saw that, it made me pull out my “breast cancer journey journal” that I kept throughout treatments and remember some of the details (hello chemo & mommy brain-for real-it’s a thing. I couldn’t get past more than a few pages before I got too sad-it was like reliving the fear, sickness and pain all over again. For breast cancer awareness month, I would like women to know that they should do mammograms regularly and see the doctor if they have any concerns. If you have a family history (like I did), get early mammograms to help your odds. I had to fight the insurance company for one EVERY single year bc of my strong family history-I started getting them around age 23. Fight that fight. It’s your life that you are fighting for. Get genetic testing done so that you know upfront what you are dealing with god forbid you have to ever deal with a diagnosis. I want women who are currently fighting breast cancer to know that you have within you the strength needed to survive. You need to fight and be your own advocate. I cannot tell you enough how many times I had to fight for medication needed to keep me on my chemo regimen, to keep my white blood counts up by getting shots in the abdomen, how I had to contradict the doctor about her treatment plan as my skin was literally peeling off my face/hands (true story 😱), how I had to leave my family for a few months to live in a hotel to get radiation treatments while trying to manage how we were going to afford all of that and be on the phone with insurance co & banks while sick as a dog. It’ll pass-just do it! Listen, it doesn’t matter. You become a fighter & keep on fighting...but at the same time, lean on your friends and loved ones. Let them help you. Let them do the laundry, cook you meals that you may be too sick to eat, let them be a shoulder to cry on-they want to be useful. Breast cancer will also give you the blessing to know what really matters to you in life. It’ll teach you to slow down and enjoy your time. It’s a pretty big blessing at age 28 yrs 💕
Today, a patient brought in her 'creamer' for me to review at her nutrition counseling session. She left empowered and determined to control her health! Oh YES! You've got this! Take back your wellness! 
#livewell #eatwell #betterlife #makepositivitylouder #healthISwealth #nutrition #fitness #foodasmedicine #preventioniskey #functionalmedicine #registereddietitian #wellness #bettermood #nutritionist #functionalfood #mct #goodfat #pruvit #muscle #dnarepair
Episode 4 of “Lets Talk About It” is out!! Find the whole video at facebook.com/rcadc1 #soundon
Episode 4 of “Lets Talk About It” is out!! Find the whole video at facebook.com/rcadc1 #soundon 
It’s time to examine what we are putting on our bodies, not just in our mouths. This stuff affects our health too friends!
.
I know it’s overwhelming. I know there’s a lot to sift through and it’s hard to know what’s real. I know it feels daunting and too expensive.
.
Take it from someone who has been down this road and finally found her solution.
.
There is an easy button.
.
There is a company who discloses their ingredients.
.
Their are products that are totally plant based that actually work.
.
And there are a ton of ways to make them affordable!
.
Check out my stories today for a little peek at how we do it!
.
.
.
#ditchandswitch #chemicalfreehome #crunchymom #healthylifestyle #naturalhealth #naturalliving #healthymom #healthykids #notoxins #toxinfree #chemicalfree #nontoxic #detox #sicknessprevention #preventioniskey #healthyhabits #livesimply #healthyhome #organicmama #naturalmama #holisticmama #naturalfamily #healthyfamilies #wellnessmama #yleo #younglivingessentialoils #thieves
It’s time to examine what we are putting on our bodies, not just in our mouths. This stuff affects our health too friends! . I know it’s overwhelming. I know there’s a lot to sift through and it’s hard to know what’s real. I know it feels daunting and too expensive. . Take it from someone who has been down this road and finally found her solution. . There is an easy button. . There is a company who discloses their ingredients. . Their are products that are totally plant based that actually work. . And there are a ton of ways to make them affordable! . Check out my stories today for a little peek at how we do it! . . . #ditchandswitch  #chemicalfreehome  #crunchymom  #healthylifestyle  #naturalhealth  #naturalliving  #healthymom  #healthykids  #notoxins  #toxinfree  #chemicalfree  #nontoxic  #detox  #sicknessprevention  #preventioniskey  #healthyhabits  #livesimply  #healthyhome  #organicmama  #naturalmama  #holisticmama  #naturalfamily  #healthyfamilies  #wellnessmama  #yleo  #younglivingessentialoils  #thieves 
Once a wrinkle is set-in, relaxants like Botox cannot completely get rid of the line. Relaxants can soften the wrinkle but it will still be seen at rest. This is why people do preventative Botox! If you have set in lines though, don’t worry, there are still treatment options like fillers or laser resurfacing #wrinklesarenotinthisseason #neuromodulators #dysport #botox #xeomin #naturalresults #beautifulskin #wrinklefree #preventioniskey #boardcertifieddermatologist #neworleansdermatologist #drsouyoul
Once a wrinkle is set-in, relaxants like Botox cannot completely get rid of the line. Relaxants can soften the wrinkle but it will still be seen at rest. This is why people do preventative Botox! If you have set in lines though, don’t worry, there are still treatment options like fillers or laser resurfacing #wrinklesarenotinthisseason  #neuromodulators  #dysport  #botox  #xeomin  #naturalresults  #beautifulskin  #wrinklefree  #preventioniskey  #boardcertifieddermatologist  #neworleansdermatologist  #drsouyoul 
Meet my beautiful mama! 💗 In Dec 2014 my mom went in for a routine checkup that changed her life: precancerous cells. Shortly after she had a lumpectomy and felt secure that she had made it through the woods. Exactly 1 year later in Dec 2015 she was diagnosed with breast cancer. I watched her face the battle of her life throughout that year. Besides the physical pain of having a double mastectomy, the emotional and mental trauma that came along with it was hard to watch. She held her head high through it all, but I could see the pain in her eyes. I was planning my wedding at that time so I’m sure that is why she tried her best to hide it from me. She struggled finding a dress to wear and worried that others would notice. She cried herself to sleep almost every night from the agony she went through. I can’t imagine facing such a battle and I hope I never do. My mom is a survivor,  a fighter, a warrior, and a hero in my eyes. I thank God for watching over her and sparing her life when all too many are not as fortunate. 
When my mom was diagnosed she was a little thrown off. Breast cancer was not something that runs in her family and like so many it didn’t seem like something we needed to worry about. Prior to her diagnosis I will be honest I never did a breast check. It didn’t even cross my mind. After that, it became an obsession. I’d stare at myself in the mirror, lift my arms, poke, prod... Not long after, my journey to discover the cause of cancer began, which led to the idea that the cure was not found in some miracle drug, but in prevention. One thing led to the other and I became very much aware of how much chemicals and toxins affect our health. Oftentimes we believe that cancer is genetic and hereditary, but 90% of the time it is environmental. It is habits that are hereditary. The tendency to buy and use the same products, our food choices, etc that are hereditary. Things that we have the power to change if we so choose. I changed everything in my house: my deodorant, my cosmetics, shampoo, conditioner... I changed all of these things because I realized they would lead me to my demise. Breast cancer tumors have been studied (finished in comments)
Meet my beautiful mama! 💗 In Dec 2014 my mom went in for a routine checkup that changed her life: precancerous cells. Shortly after she had a lumpectomy and felt secure that she had made it through the woods. Exactly 1 year later in Dec 2015 she was diagnosed with breast cancer. I watched her face the battle of her life throughout that year. Besides the physical pain of having a double mastectomy, the emotional and mental trauma that came along with it was hard to watch. She held her head high through it all, but I could see the pain in her eyes. I was planning my wedding at that time so I’m sure that is why she tried her best to hide it from me. She struggled finding a dress to wear and worried that others would notice. She cried herself to sleep almost every night from the agony she went through. I can’t imagine facing such a battle and I hope I never do. My mom is a survivor, a fighter, a warrior, and a hero in my eyes. I thank God for watching over her and sparing her life when all too many are not as fortunate. When my mom was diagnosed she was a little thrown off. Breast cancer was not something that runs in her family and like so many it didn’t seem like something we needed to worry about. Prior to her diagnosis I will be honest I never did a breast check. It didn’t even cross my mind. After that, it became an obsession. I’d stare at myself in the mirror, lift my arms, poke, prod... Not long after, my journey to discover the cause of cancer began, which led to the idea that the cure was not found in some miracle drug, but in prevention. One thing led to the other and I became very much aware of how much chemicals and toxins affect our health. Oftentimes we believe that cancer is genetic and hereditary, but 90% of the time it is environmental. It is habits that are hereditary. The tendency to buy and use the same products, our food choices, etc that are hereditary. Things that we have the power to change if we so choose. I changed everything in my house: my deodorant, my cosmetics, shampoo, conditioner... I changed all of these things because I realized they would lead me to my demise. Breast cancer tumors have been studied (finished in comments)
Next week my company is sending my daughter Catherine Walsh and me on a cruise 🚢for sharing with friends about how to stay healthy!🏋️‍♀️I was overwhelmed with joy yesterday when packages 🎁arrived for me from my good friend and top business mentor Bridget Ryan! 👩She bought me A sunhat and beach kimono for the cruise plus souvenirs from her recent trip she was awarded to Maui!🏝Can’t believe she had the time to think of me with her demanding time schedule!💕#luvmyDiamond!#Plexusisagreatcompany!#legasea!#sharinghealth#preventioniskey!#2Catherines#mexicanorphanes#ilovemyteam#sharingandcaring@raisingryans
Next week my company is sending my daughter Catherine Walsh and me on a cruise 🚢for sharing with friends about how to stay healthy!🏋️‍♀️I was overwhelmed with joy yesterday when packages 🎁arrived for me from my good friend and top business mentor Bridget Ryan! 👩She bought me A sunhat and beach kimono for the cruise plus souvenirs from her recent trip she was awarded to Maui!🏝Can’t believe she had the time to think of me with her demanding time schedule!💕#luvmyDiamond !#Plexusisagreatcompany !#legasea !#sharinghealth #preventioniskey !#2Catherines #mexicanorphanes #ilovemyteam #sharingandcaring @raisingryans
I think we are all pretty aware of breast cancer and how devastating it can be. 
October is hard for me because retail outlets are begging for your extra change in the name of breast cancer awareness and I can’t donate my money to a booming business when I know there is such a thing as prevention and cure without destroying the body with corrosive acid treatments.

I don’t judge anyone who has been so scared into these procedures that they go against their intuition. But I know there are so many better ways of healing from the acidic, damaged DNA disease called cancer. 
So, this October, spread awareness by eating the pink/red foods that heal. Share it with your friends by taking pictures. Share your pictures on this page. Be the example to shift the industry from big money to actually saving lives. Nothing will change until WE do!

#LIBERATE
#PreventionIsKey
#EradicateCancer
TakeFlightHealing.me
I think we are all pretty aware of breast cancer and how devastating it can be. October is hard for me because retail outlets are begging for your extra change in the name of breast cancer awareness and I can’t donate my money to a booming business when I know there is such a thing as prevention and cure without destroying the body with corrosive acid treatments. I don’t judge anyone who has been so scared into these procedures that they go against their intuition. But I know there are so many better ways of healing from the acidic, damaged DNA disease called cancer. So, this October, spread awareness by eating the pink/red foods that heal. Share it with your friends by taking pictures. Share your pictures on this page. Be the example to shift the industry from big money to actually saving lives. Nothing will change until WE do! #LIBERATE  #PreventionIsKey  #EradicateCancer  TakeFlightHealing.me
Research shows - To catch breast cancer early on, doctors recommended women 40 to 54 get a mammogram done every year. Prior to that, women should have a clinical breast exam done at least every 3 years. 🎀 #breastcancerawarenessmonth
Research shows - To catch breast cancer early on, doctors recommended women 40 to 54 get a mammogram done every year. Prior to that, women should have a clinical breast exam done at least every 3 years. 🎀 #breastcancerawarenessmonth 
🤷🏼‍♀️ Guys every single person can benefit from quality essential oils and products without all the chemicals, it makes my heart literally hurt when I read over and over again how everyone is always sick with a runny nose, sore throat, ears aching and whole body hurts not to mention all the other things I read that oils can help 🤦🏼‍♀️
There is a better way a holistic way and a way to take charge of our own health, I would give anything to find all of this years ago and I know your saying I can run to the doctor and pharmacy and get an anti-biotic but, anti-biotic after anti-biotic is not good for you and takes your immune system six months to get back where it once was and wouldn’t it be nice not to run to the store because, you have things at home you can combat all that mess?! 😳
I haven’t been sick in two years because, I support my body each and every day full of Ningxia red, supplements and essential oils because, no one has time to miss work or school and to be running back and forth to the doctor I choose the holistic way and as I do still believe in modern medicine for certain things colds and flu season is not one of them and I do not get flu shots either as they just make you sick with all the heavy metals and formaldehyde in there not to mention the actual virus itself I used to get flu shots years ago but, now I know better and I’m educated more on the knowledge of a flu shot and haven’t had a problem since 👊🏻💁🏼‍♀️🌱🍃 #knowledge #knowledgeispower #knowledgeispowerful #youngliving #lovethisoilylife #onehomeatatime #empoweringwomennow #wellnessjourney #empoweringeachother #noflushotforme #noflushot #knowbetterdobetter #thieves #essentialoils #essentials #fluseason #coldandfluseason #flushotseason #colds #fall #winter #investinyourself #investinyourfamilysfuture #investinyourfamily #protectyourfamily #preventioniskey #yleo
🤷🏼‍♀️ Guys every single person can benefit from quality essential oils and products without all the chemicals, it makes my heart literally hurt when I read over and over again how everyone is always sick with a runny nose, sore throat, ears aching and whole body hurts not to mention all the other things I read that oils can help 🤦🏼‍♀️ There is a better way a holistic way and a way to take charge of our own health, I would give anything to find all of this years ago and I know your saying I can run to the doctor and pharmacy and get an anti-biotic but, anti-biotic after anti-biotic is not good for you and takes your immune system six months to get back where it once was and wouldn’t it be nice not to run to the store because, you have things at home you can combat all that mess?! 😳 I haven’t been sick in two years because, I support my body each and every day full of Ningxia red, supplements and essential oils because, no one has time to miss work or school and to be running back and forth to the doctor I choose the holistic way and as I do still believe in modern medicine for certain things colds and flu season is not one of them and I do not get flu shots either as they just make you sick with all the heavy metals and formaldehyde in there not to mention the actual virus itself I used to get flu shots years ago but, now I know better and I’m educated more on the knowledge of a flu shot and haven’t had a problem since 👊🏻💁🏼‍♀️🌱🍃 #knowledge  #knowledgeispower  #knowledgeispowerful  #youngliving  #lovethisoilylife  #onehomeatatime  #empoweringwomennow  #wellnessjourney  #empoweringeachother  #noflushotforme  #noflushot  #knowbetterdobetter  #thieves  #essentialoils  #essentials  #fluseason  #coldandfluseason  #flushotseason  #colds  #fall  #winter  #investinyourself  #investinyourfamilysfuture  #investinyourfamily  #protectyourfamily  #preventioniskey  #yleo 
Today is National Latinx AIDS Awareness Day #NLAAD2018. The 2018 theme is “Ending HIV is everyone's job.”
The observance is an opportunity to promote HIV testing, prevention, and treatment in Hispanic/Latino communities. 
If you are in #Philadelphia, there are several sites to #gettested and learn more about #HIV #AIDS #STD #STDPREVENTION #HIVPREVENTION tools such as #PrEP, a once a day pill to prevent HIV.
Also, I'm working on several projects to engage more #latinx #Latino and #Hispanic communities. Please contact me if you have any questions or would like to be referred to get tested. 
#preventioniskey #ashaad #ispeaksexhealth #sexeducator #sexeducation Also, visit @latinosenpareja
Today is National Latinx AIDS Awareness Day #NLAAD2018 . The 2018 theme is “Ending HIV is everyone's job.” The observance is an opportunity to promote HIV testing, prevention, and treatment in Hispanic/Latino communities. If you are in #Philadelphia , there are several sites to #gettested  and learn more about #HIV  #AIDS  #STD  #STDPREVENTION  #HIVPREVENTION  tools such as #PrEP , a once a day pill to prevent HIV. Also, I'm working on several projects to engage more #latinx  #Latino  and #Hispanic  communities. Please contact me if you have any questions or would like to be referred to get tested. #preventioniskey  #ashaad  #ispeaksexhealth  #sexeducator  #sexeducation  Also, visit @latinosenpareja
Amen and I can say that from experience!!!! Ironic thing is, I thought I was being healthy.  But there’s more to health than eating right, exercising and fitting into your clothes.  Toxins and how we handle stress play a HUGE ROLL in our health along with so many other factors!! #preventioniskey#letfoodbethymedicine#takecarrofyourmitochondria#godswordsustainsme#detox#sunshine#mindfulness#pray#meditate#exercise#cirs#lyme##parasites#heavymetals#BII#breastimplants👎🏼#godwillleadtheway
Amen and I can say that from experience!!!! Ironic thing is, I thought I was being healthy. But there’s more to health than eating right, exercising and fitting into your clothes. Toxins and how we handle stress play a HUGE ROLL in our health along with so many other factors!! #preventioniskey #letfoodbethymedicine #takecarrofyourmitochondria #godswordsustainsme #detox #sunshine #mindfulness #pray #meditate #exercise #cirs #lyme ##parasites #heavymetals #BII #breastimplants 👎🏼#godwillleadtheway 
dorsaVi modules are designed to help #PhysicalTherapists prevent and treat injuries, using objective data generated by wearable tech. Thanks to @KortPT for the feature. Think your clients could benefit? Learn more via link in bio
dorsaVi modules are designed to help #PhysicalTherapists  prevent and treat injuries, using objective data generated by wearable tech. Thanks to @KortPT for the feature. Think your clients could benefit? Learn more via link in bio
If you ate ONE piece of broccoli and one carrot the entire month, and your friend ate a serving of those every day for the rest of the year, which one of you is going to really feel the heath benefits? This is exactly why I give my whole family two ounces of this unicorn juice every single day! My kids have never had a sick doctor visit since. Ningxia Red has the highest antioxidant concentration of any drink, with an ORAC score of 30,000. To put it in perspective, raw blueberries come in at 4,669. I’m not saying put the blueberries down; just, you know, let Ningxia into your life. Get sciencey with me for a minute if the spirit leads:
•
🌿WHY ANTIOXIDANTS MATTER: We absolutely need them to take down the free radicals our bodies are battling every single day. Inflammation, exercise, environmental pollutants, pesticides, certain drugs, & cigarette smoke are just a few of the ways we come into contact with them, and they build up with aging and contribute to that “It’s hell to get old” process I’m always hearing about.
•
👉🏻👉🏻Free radicals take us down this rabbit hole of oxidative stress when we don’t have enough antioxidants in our bodies to fight the good fight. All the science will tell you oxidative stress damages our cells and is associated with chronic disease, especially inflammatory diseases like arthritis & lupus, ischemic (low oxygen) diseases like heart disease, stroke, & intestinal ischemia, circulatory conditions like high blood pressure & preeclampsia, neurologic disorders like Alzheimer’s & Parkinson’s, & yes, even cancer.
•
All the science will also tell you our bodies do produce SOME antioxidants naturally, but we absolutely also need to be taking them in through our diet. So right alongside our fruits & veggies, you better believe we are all drinking this blend of WHOLE wolfberries, alongside plum, aronia, cherry, blueberry, & pomegranate extracts, and some key essential oils. Remember: Most powerful antioxidant drink on the market.
•
Thanks for getting nerdy with me for a second🤓💗 Simply put: Ningxia Red is one HUGE way to love on every organ you have with some serious antioxidants. We are all about beating symptoms, not chasing them✌🏻
If you ate ONE piece of broccoli and one carrot the entire month, and your friend ate a serving of those every day for the rest of the year, which one of you is going to really feel the heath benefits? This is exactly why I give my whole family two ounces of this unicorn juice every single day! My kids have never had a sick doctor visit since. Ningxia Red has the highest antioxidant concentration of any drink, with an ORAC score of 30,000. To put it in perspective, raw blueberries come in at 4,669. I’m not saying put the blueberries down; just, you know, let Ningxia into your life. Get sciencey with me for a minute if the spirit leads: •
🌿WHY ANTIOXIDANTS MATTER: We absolutely need them to take down the free radicals our bodies are battling every single day. Inflammation, exercise, environmental pollutants, pesticides, certain drugs, & cigarette smoke are just a few of the ways we come into contact with them, and they build up with aging and contribute to that “It’s hell to get old” process I’m always hearing about. • 👉🏻👉🏻Free radicals take us down this rabbit hole of oxidative stress when we don’t have enough antioxidants in our bodies to fight the good fight. All the science will tell you oxidative stress damages our cells and is associated with chronic disease, especially inflammatory diseases like arthritis & lupus, ischemic (low oxygen) diseases like heart disease, stroke, & intestinal ischemia, circulatory conditions like high blood pressure & preeclampsia, neurologic disorders like Alzheimer’s & Parkinson’s, & yes, even cancer. • All the science will also tell you our bodies do produce SOME antioxidants naturally, but we absolutely also need to be taking them in through our diet. So right alongside our fruits & veggies, you better believe we are all drinking this blend of WHOLE wolfberries, alongside plum, aronia, cherry, blueberry, & pomegranate extracts, and some key essential oils. Remember: Most powerful antioxidant drink on the market. • Thanks for getting nerdy with me for a second🤓💗 Simply put: Ningxia Red is one HUGE way to love on every organ you have with some serious antioxidants. We are all about beating symptoms, not chasing them✌🏻
Meeting and workout done ✅. Now time to inspire the world and make dreams come true. ❤️❤️ Monday’s! #entrepreneur #inspiretheworld #dreamscometrue #happymonday #healthylivingrevolution #preventioniskey #thisisme
Your hands can tell you about your health. If they get puffy and swollen you might not have been drinking enough water. If you have brittle fingernails you might have a vitamin deficiency. Pale or white nail-beds can show that you could do with some more iron. 
The little white spots under your nails on the other hand are completely harmless and don’t show a deficiency but a slight trauma to the nail. You just have to wait until they grow out. .
#healthyhabits #sagittamed
.
Image @laurapalm
Your hands can tell you about your health. If they get puffy and swollen you might not have been drinking enough water. If you have brittle fingernails you might have a vitamin deficiency. Pale or white nail-beds can show that you could do with some more iron. The little white spots under your nails on the other hand are completely harmless and don’t show a deficiency but a slight trauma to the nail. You just have to wait until they grow out. . #healthyhabits  #sagittamed  . Image @laurapalm
When winter comes to town overnight....... #PlumbingPros #PreventionIsKey #Local
As many of you know October is Breast Cancer Awareness Month - a cause I hold near & dear to my heart.💓 1 in 8 women in the US will develop breast cancer in her lifetime, but there are things we can do to prevent it and detect early signs.
〰️
-Check your breasts & armpits regularly for lumps. Finding a lump certainly doesn’t always mean breast cancer, but it will allow you to take the next steps to find out. Catching it early will allow for more treatment options.
-Stay physically active & eat nourishing foods. Eating a healthy diet and staying active can help prevent many diseases, including cancer - these practices keep your cells healthy!
-Pay attention to what you’re putting on your body! Many deodorants contain parabens that are also found in breast cancer tissue. Choose a deodorant with clean ingredients & no chemicals.
〰️
My clean deodorant of choice is @primallypure! I feel so safe when using Primally Pure + it keeps me fresh during my toughest workouts. To help share the love & awareness I’ve teamed up with PP to give away one tube of their charcoal deodorant.
〰️
RULES:
-must be following @allaboutwell + @primallypure
-comment “💗” AND tag a bestie you want to share the awareness with! -for an extra entry, repost the giveaway to your story to keep spreading awareness! 〰️
U.S. residents only. Giveaway ends 10/19. This giveaway is in no way associated with Instagram.
As many of you know October is Breast Cancer Awareness Month - a cause I hold near & dear to my heart.💓 1 in 8 women in the US will develop breast cancer in her lifetime, but there are things we can do to prevent it and detect early signs. 〰️ -Check your breasts & armpits regularly for lumps. Finding a lump certainly doesn’t always mean breast cancer, but it will allow you to take the next steps to find out. Catching it early will allow for more treatment options. -Stay physically active & eat nourishing foods. Eating a healthy diet and staying active can help prevent many diseases, including cancer - these practices keep your cells healthy! -Pay attention to what you’re putting on your body! Many deodorants contain parabens that are also found in breast cancer tissue. Choose a deodorant with clean ingredients & no chemicals. 〰️ My clean deodorant of choice is @primallypure! I feel so safe when using Primally Pure + it keeps me fresh during my toughest workouts. To help share the love & awareness I’ve teamed up with PP to give away one tube of their charcoal deodorant. 〰️ RULES: -must be following @allaboutwell + @primallypure -comment “💗” AND tag a bestie you want to share the awareness with! -for an extra entry, repost the giveaway to your story to keep spreading awareness! 〰️ U.S. residents only. Giveaway ends 10/19. This giveaway is in no way associated with Instagram.
When you travel during flu season you need LOTS of purple everyday you can get it!! 🍇🍇 and just in case anyone forgot...THREE DAYS!! 🌊🌴
When you travel during flu season you need LOTS of purple everyday you can get it!! 🍇🍇 and just in case anyone forgot...THREE DAYS!! 🌊🌴
🌸Women who wore their bras 24 hours per day had a 3 out of 4 chance of developing breast cancer.
🌸Women who wore their bras for more than 12 hours but not to bed had a 1 in 7 risk for breast cancer
🌸Wearing a bra less than 12 hours per day dropped breast cancer risk to 1 in 152.
🌸Women who never or rarely wore bras had a 1 in 168 risk for breast cancer.
🌸Overall, women who wore their bras 24 hours per day increased their breast cancer risk by 125 times over women who rarely or never wore a bra.

I hardly wear a bra anymore except when it’s socially inappropriate 😜 I’ve also been told that wearing a bra actually makes the muscles in your breast weaker therefore making them saggier.

https://goop.com/wellness/health/could-there-possibly-be-a-link-between-underwire-bras-and-breast-cancer/

#preventioniskey #savethetatas #beautycounter
🌸Women who wore their bras 24 hours per day had a 3 out of 4 chance of developing breast cancer. 🌸Women who wore their bras for more than 12 hours but not to bed had a 1 in 7 risk for breast cancer 🌸Wearing a bra less than 12 hours per day dropped breast cancer risk to 1 in 152. 🌸Women who never or rarely wore bras had a 1 in 168 risk for breast cancer. 🌸Overall, women who wore their bras 24 hours per day increased their breast cancer risk by 125 times over women who rarely or never wore a bra. I hardly wear a bra anymore except when it’s socially inappropriate 😜 I’ve also been told that wearing a bra actually makes the muscles in your breast weaker therefore making them saggier. https://goop.com/wellness/health/could-there-possibly-be-a-link-between-underwire-bras-and-breast-cancer/ #preventioniskey  #savethetatas  #beautycounter 
Dreaming of the weekend already? NYS has some great places to daydream about. [link in profile and below]

#weekenddreaming #daydreaming #daydreams #naturelover #nys #localparks #localtrails #nysparks #fitfamily #familyhealth #Mondays #preventioniskey #puthealthfirst 
www.iloveny.com/things-to-do/nature/hiking/?gclid=EAIaIQobChMI3Muop9SZ2wIV0AOGCh3zcQ4aEAAYASAAEgL8xfD_BwE&gclsrc=aw.ds
Have you started to ditch and switch yet? 
Do some research on the products in your home— It doesn’t take long to realize there’s a ton of scary and harmful things in pretty much everything! I knew that it was something we needed to change for ourselves and for all the little humans we are blessed to raise. 
Initially, i thought it’d be overwhelming and expensive until I found out about THIEVES
....So Thankful for everything to help us stay healthy and keep our home clean (well, as clean as it can be with 3 kids😜) without any of the scary stuff— 
I’m teaching them to pay attention at a young age....And Until they’re old enough to make their own decisions, I’ll be making sure we’re only using best in this house because everything in the air and everything that touches our skin, gets IN our bodies.

Ready to ditch and switch, but you aren’t sure where to start, there’s this awesome kit ready and waiting for you❤️ Who’s ready?  #thieves #greenhome #plantbased #youngliving #favoritecleaner #safecleaning #therapeuticgrade #essentialoils #immunesupport #lessstress #naturaloptions #naturalmama #familyoffive #tiredmama #momwin #healthyoptions #healthandwellness #momofthree #nurselife #nursemom #firstaidkit #chemicalfreehome #toxicfreeliving #plantbased #preventioniskey #fullbodysupport
Have you started to ditch and switch yet? Do some research on the products in your home— It doesn’t take long to realize there’s a ton of scary and harmful things in pretty much everything! I knew that it was something we needed to change for ourselves and for all the little humans we are blessed to raise. Initially, i thought it’d be overwhelming and expensive until I found out about THIEVES ....So Thankful for everything to help us stay healthy and keep our home clean (well, as clean as it can be with 3 kids😜) without any of the scary stuff— I’m teaching them to pay attention at a young age....And Until they’re old enough to make their own decisions, I’ll be making sure we’re only using best in this house because everything in the air and everything that touches our skin, gets IN our bodies. Ready to ditch and switch, but you aren’t sure where to start, there’s this awesome kit ready and waiting for you❤️ Who’s ready? #thieves  #greenhome  #plantbased  #youngliving  #favoritecleaner  #safecleaning  #therapeuticgrade  #essentialoils  #immunesupport  #lessstress  #naturaloptions  #naturalmama  #familyoffive  #tiredmama  #momwin  #healthyoptions  #healthandwellness  #momofthree  #nurselife  #nursemom  #firstaidkit  #chemicalfreehome  #toxicfreeliving  #plantbased  #preventioniskey  #fullbodysupport 
In some places on Earth, a conch such as this one can save a person's life. How? It is used to give early warnings for natural hazards such as cyclones or winds, helping to build the resilience of vulnerable communities. 🔈 Being prepared for when a disaster happens reduces the impact it may have on people's lives. That is why, the EU constantly invests in projects that aim to minimise disaster risk. 💪 #ResilienceforAll #IDDR2018
.
.
#buildingresilience #Madagascar #conch #earlywarningsystem #naturaldisaster #disasterreduction #preventioniskey #growingresilience #EUaid #humanitarianaid #EUinTheWorld #DYK
In some places on Earth, a conch such as this one can save a person's life. How? It is used to give early warnings for natural hazards such as cyclones or winds, helping to build the resilience of vulnerable communities. 🔈 Being prepared for when a disaster happens reduces the impact it may have on people's lives. That is why, the EU constantly invests in projects that aim to minimise disaster risk. 💪 #ResilienceforAll  #IDDR2018  . . #buildingresilience  #Madagascar  #conch  #earlywarningsystem  #naturaldisaster  #disasterreduction  #preventioniskey  #growingresilience  #EUaid  #humanitarianaid  #EUinTheWorld  #DYK 
Prevention is always best and some of my children are better about taking their supplements and rolling their IMMUNE SUPPORT roller than others 🙄
.
As soon as a cough or tickle begins we pull out the big guns. Rolled BREATHE vapor stick on chest/throat. Then I made up a respiratory support roller with BREATHE, LIME, CARDAMOM. Adding in FRANKINCENSE is also a great addition. This is rolled multiple times a day on chest/throat and feet. Hey, you could even roll along spine if you’re wanting to really go all out. .
.
My mindset after prevention is ‘let’s kick this to the curb’ before it turns into something bigger. Remember rule to follow “Less oils but more often”. #vikkispassionforoils #kickthecrud #respiratorysupport #doterrabreathe #doterralime #doterracardamom #aidthebody #doterrafrankincense #coldnomore #doterrabreathevaporstick #preventioniskey #naturalsolutions #broterra #homeschooling
Prevention is always best and some of my children are better about taking their supplements and rolling their IMMUNE SUPPORT roller than others 🙄 . As soon as a cough or tickle begins we pull out the big guns. Rolled BREATHE vapor stick on chest/throat. Then I made up a respiratory support roller with BREATHE, LIME, CARDAMOM. Adding in FRANKINCENSE is also a great addition. This is rolled multiple times a day on chest/throat and feet. Hey, you could even roll along spine if you’re wanting to really go all out. . . My mindset after prevention is ‘let’s kick this to the curb’ before it turns into something bigger. Remember rule to follow “Less oils but more often”. #vikkispassionforoils  #kickthecrud  #respiratorysupport  #doterrabreathe  #doterralime  #doterracardamom  #aidthebody  #doterrafrankincense  #coldnomore  #doterrabreathevaporstick  #preventioniskey  #naturalsolutions  #broterra  #homeschooling 
I want to think everyone that have been following me directly or indirectly. I appreciate when you DM, post, repost, or take the time to speak with me about @prevention_is_key and @preventionmeetsfashion when you see me in person. It really means a lot. Sex and Sexuality are not easy to discuss, especially in a society where both are shamed and not understood or used as an accessory. I make bold decisions to speak unapologetically about #sex, #sexuality and #sexualhealth. Tag someone who would benefit from following me. I love what I do!
#preventioniskey #ashaad #ispeaksexhealth #sexeducator #sexeducation #socialworker #sexpositive #LGBTQ #queer #nonbinary #kink
I want to think everyone that have been following me directly or indirectly. I appreciate when you DM, post, repost, or take the time to speak with me about @prevention_is_key and @preventionmeetsfashion when you see me in person. It really means a lot. Sex and Sexuality are not easy to discuss, especially in a society where both are shamed and not understood or used as an accessory. I make bold decisions to speak unapologetically about #sex , #sexuality  and #sexualhealth . Tag someone who would benefit from following me. I love what I do! #preventioniskey  #ashaad  #ispeaksexhealth  #sexeducator  #sexeducation  #socialworker  #sexpositive  #LGBTQ  #queer  #nonbinary  #kink 
Hosted Part 1 of Breast Cancer Awareness on FB TONIGHT (HISdaughters HISsons Page) Prevention is key y’all. Get those mammograms and do the self checking to make sure that you are saving the Ta Ta’s! You are responsible for your health! Join me next week for Part 2! 
#breastcancerawareness #breastcancer #breastcancersurvivor #mammogram #breastexam #preventioniskey #spreadingtheword #healthylifestyle #hisdaughterjameshia #tobehis2 #hisdaughterhisson #ministryleader #lifecoach #author
Hosted Part 1 of Breast Cancer Awareness on FB TONIGHT (HISdaughters HISsons Page) Prevention is key y’all. Get those mammograms and do the self checking to make sure that you are saving the Ta Ta’s! You are responsible for your health! Join me next week for Part 2! #breastcancerawareness  #breastcancer  #breastcancersurvivor  #mammogram  #breastexam  #preventioniskey  #spreadingtheword  #healthylifestyle  #hisdaughterjameshia  #tobehis2  #hisdaughterhisson  #ministryleader  #lifecoach  #author 
Today’s Breast Cancer walk was amazing! I thought I wasn’t going to be able to make it because I was exhausted from yesterday’s bomb ass event! But I made it!💪🏼🤗🎀 This walk was for me, my mom, my niece and all the survivors and those that have passed!💕💕💕💖
.
.
.
.
#breastcancerawareness #breastcancerwalk #prettyinpink  #womansupportingwomen #preventioniskey #breastcancerawarenessmonth
Here’s a shout out to my fellow filipina @sandiegosurfladies entrepreneur and vendor for my #popupshopforacause @lauraa.day She created @iaerasurf a line of feminine and fashionable rash guards and swim bottoms designed for water women. Plus they are UPF 50 rates to keep our skin safe while we charge the waves. 👉🏼 Swipe to see my favorite “I love you and all...” t-shirt. 
Shop her collection on Oct 27 from 2-5 pm at @crustpizzeriasb fundraiser benefiting the @keepabreast Foundation and @nontoxicrev 
See flyer in my profile. 
#ladyslider #surffashion #iaerasurf #upf50 #rashguard #swimsuit #surf #womenwhosurf #sandiegosurf #entrepreneur #smallbusiness #womensupportingwomen #fundraiser #breastcancerawareness #preventioniskey #popupshop #shopforacause #events
Here’s a shout out to my fellow filipina @sandiegosurfladies entrepreneur and vendor for my #popupshopforacause  @lauraa.day She created @iaerasurf a line of feminine and fashionable rash guards and swim bottoms designed for water women. Plus they are UPF 50 rates to keep our skin safe while we charge the waves. 👉🏼 Swipe to see my favorite “I love you and all...” t-shirt. Shop her collection on Oct 27 from 2-5 pm at @crustpizzeriasb fundraiser benefiting the @keepabreast Foundation and @nontoxicrev See flyer in my profile. #ladyslider  #surffashion  #iaerasurf  #upf50  #rashguard  #swimsuit  #surf  #womenwhosurf  #sandiegosurf  #entrepreneur  #smallbusiness  #womensupportingwomen  #fundraiser  #breastcancerawareness  #preventioniskey  #popupshop  #shopforacause  #events 
MASKING👏🏻
For years this has been my Sunday ritual... but there’s more to it than finding the most popular mask on the market and using it!
Certain masks benefit certain skin types:
____Gel masks are great for dry and sensitive skin because of their soothing and cooling effect. They also deliver a lot of antioxidants to help the skin recover.
____Cream masks are great for normal to dry skin because they are typically rich in moisture and oils to replenish dull/dry skin!
____Clay masks are great for normal to oily/acneic skin to detoxify and pull up excess oils/toxins and reduce inflammation! They also allow for great blood circulation within the face and neck!
TIP : when using a clay mask, do not let it completely dry on the skin. Typically, 10-15 min is all that’s needed! When it fully dries, it has the tendency to pull up too much oil which will leave your skin unbalanced and over stripped!
And always go down your neck when masking!
It’s easiest to use a steam towel once you’re ready to remove to moisten the clay for less irritating removal.
Always use a toner following no matter what to bring your pH back to normal!
I am using @imane_ss Ghassoul Clay mask which is 100% pure and organic. Ghassoul (rhassoul) is a natural mineral clay found in Morocco that detoxifies the skin and leaves you feeling hydrated and fresh! For those of you who use the Bentonite clay, this is very comparable and more safe for those with sensitive skin!👌🏼
.
.
#rhassoulclay #sundaymask #skincareroutine #nodullskin #takecare #antiaging #glowingskin #healthyskin #preventioniskey #prevention #beauty #skincare #esthetician #aesthetics #skin #aesthetic #antiaging #aestheticaccount #aestheticrevolution #skincareroutine #esthetics #facial #selfcare #beautyguru #aesthetician
MASKING👏🏻 For years this has been my Sunday ritual... but there’s more to it than finding the most popular mask on the market and using it! Certain masks benefit certain skin types: ____Gel masks are great for dry and sensitive skin because of their soothing and cooling effect. They also deliver a lot of antioxidants to help the skin recover. ____Cream masks are great for normal to dry skin because they are typically rich in moisture and oils to replenish dull/dry skin! ____Clay masks are great for normal to oily/acneic skin to detoxify and pull up excess oils/toxins and reduce inflammation! They also allow for great blood circulation within the face and neck! TIP : when using a clay mask, do not let it completely dry on the skin. Typically, 10-15 min is all that’s needed! When it fully dries, it has the tendency to pull up too much oil which will leave your skin unbalanced and over stripped! And always go down your neck when masking! It’s easiest to use a steam towel once you’re ready to remove to moisten the clay for less irritating removal. Always use a toner following no matter what to bring your pH back to normal! I am using @imane_ss Ghassoul Clay mask which is 100% pure and organic. Ghassoul (rhassoul) is a natural mineral clay found in Morocco that detoxifies the skin and leaves you feeling hydrated and fresh! For those of you who use the Bentonite clay, this is very comparable and more safe for those with sensitive skin!👌🏼 . . #rhassoulclay  #sundaymask  #skincareroutine  #nodullskin  #takecare  #antiaging  #glowingskin  #healthyskin  #preventioniskey  #prevention  #beauty  #skincare  #esthetician  #aesthetics  #skin  #aesthetic  #antiaging  #aestheticaccount  #aestheticrevolution  #skincareroutine  #esthetics  #facial  #selfcare  #beautyguru  #aesthetician 
{Post 3, A Day in the Life of Tiffany} After using her peppermint to wake up quickly and gain energy, Tiffany goes into the kitchen and gets out a glass, puts two drops of wild orange in her cup, fills the glass with water & drinks it. She remembers hearing in her class that since we detox and heal during the night while sleeping it is important to help flush the body from toxins and water + wild orange assist with this. Wild orange is energizing, uplifting & cleansing, plus it makes ordinary water extraordinarily delicious! 😋 So good she just might drink this several times a day! (Warning: do not put citrus oils in plastic as chemicals from the plastic will leach into the water.) Tiffany is feeling encouraged that her new habits will definitely take hold as they are so simple and yet so powerful. #simplehealthyhabits .
.
.
.
.
.
.
.
.
#doterraessentialoils #oilylife #momsofinstagram #healthylifestyle #healthyliving #livinghealthy #mindbodyconnection #chronicillness #preventioniskey #cancersupport #mentalillnessawareness #anxietyrelief #adrenalfatigue #healthyhabits #detox #detoxlifestyle #livesimply #minimalism #minimalist #energydrinks #fatigue #chronicfatigue #antioxidants
{Post 3, A Day in the Life of Tiffany} After using her peppermint to wake up quickly and gain energy, Tiffany goes into the kitchen and gets out a glass, puts two drops of wild orange in her cup, fills the glass with water & drinks it. She remembers hearing in her class that since we detox and heal during the night while sleeping it is important to help flush the body from toxins and water + wild orange assist with this. Wild orange is energizing, uplifting & cleansing, plus it makes ordinary water extraordinarily delicious! 😋 So good she just might drink this several times a day! (Warning: do not put citrus oils in plastic as chemicals from the plastic will leach into the water.) Tiffany is feeling encouraged that her new habits will definitely take hold as they are so simple and yet so powerful. #simplehealthyhabits  . . . . . . . . . #doterraessentialoils  #oilylife  #momsofinstagram  #healthylifestyle  #healthyliving  #livinghealthy  #mindbodyconnection  #chronicillness  #preventioniskey  #cancersupport  #mentalillnessawareness  #anxietyrelief  #adrenalfatigue  #healthyhabits  #detox  #detoxlifestyle  #livesimply  #minimalism  #minimalist  #energydrinks  #fatigue  #chronicfatigue  #antioxidants 
Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place - Iain Thomas
.
#healthyhabits #sagittamed
.
Image @thetaable
Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place - Iain Thomas . #healthyhabits  #sagittamed  . Image @thetaable
When we as adults get a respiratory virus, it knocks us off our feet for a few days. For those who have a weak immune system, it can be very serious. Flu season is here, if it can be tolling on us, you can understand the effect on a delicate newborn with an immature immune system. Be an advocate for your baby. Protect your little one by:
1.Keeping your newborn away from people who are sneezing or coughing
2. Making sure everyone who touches your baby has clean hands
3. Keeping your baby away from crowds of people 
4. Not allowing anyone to smoke around your baby.
Check out @marchofdimes for more information. #preventioniskey #fluseason #nearlynested
📸: @sydneynoellephoto 👶🏻: my little Luna 💗
•
•
•
#newborncare #rsvseason #babylove #parenting #childbirtheducation #newborneducation #handwashing #spreadlovenotgerms #healthymom #healthybaby #newborns #sandiegopregnancy #sandiegobabies #sandiegofamilies #ittakesavillage
When we as adults get a respiratory virus, it knocks us off our feet for a few days. For those who have a weak immune system, it can be very serious. Flu season is here, if it can be tolling on us, you can understand the effect on a delicate newborn with an immature immune system. Be an advocate for your baby. Protect your little one by: 1.Keeping your newborn away from people who are sneezing or coughing 2. Making sure everyone who touches your baby has clean hands 3. Keeping your baby away from crowds of people 4. Not allowing anyone to smoke around your baby. Check out @marchofdimes for more information. #preventioniskey  #fluseason  #nearlynested  📸: @sydneynoellephoto 👶🏻: my little Luna 💗 • • • #newborncare  #rsvseason  #babylove  #parenting  #childbirtheducation  #newborneducation  #handwashing  #spreadlovenotgerms  #healthymom  #healthybaby  #newborns  #sandiegopregnancy  #sandiegobabies  #sandiegofamilies  #ittakesavillage 
Pumpkin originated in North America. They have been used as food and medicine. It’s also great for the skin and contains powerful antioxidants. Did I mention it is delicious. #pumpkin #functionalfoods #preventioniskey #vitality
☀️ Think about it: Isn't it sad that we're constantly being pushed away from the things that our minds and bodies crave, like mountains, rivers, and even just fresh air? Instead, we're crammed into desks, eyes distracted by screens, and minds scrambling to catch up to deadlines. .
.
.
☀️ All this is to say that, if Sunday is your day off, please give your body what it's been needing all week, and opt for some quality time outside. #yourlifeandhealth
.
.
.
.
.
#preventativehealth #diseaseprevention #preventionisbetterthancure #preventativemedicine #optimalhealth #healthandwellness #wellnessjourney #healthymindandbody #integrativemedicine #preventioniskey #takecontrolofyourhealth #investinyourhealth #healthyyou #healthiswealth #gooutside #optoutside #nature
☀️ Think about it: Isn't it sad that we're constantly being pushed away from the things that our minds and bodies crave, like mountains, rivers, and even just fresh air? Instead, we're crammed into desks, eyes distracted by screens, and minds scrambling to catch up to deadlines. . . . ☀️ All this is to say that, if Sunday is your day off, please give your body what it's been needing all week, and opt for some quality time outside. #yourlifeandhealth  . . . . . #preventativehealth  #diseaseprevention  #preventionisbetterthancure  #preventativemedicine  #optimalhealth  #healthandwellness  #wellnessjourney  #healthymindandbody  #integrativemedicine  #preventioniskey  #takecontrolofyourhealth  #investinyourhealth  #healthyyou  #healthiswealth  #gooutside  #optoutside  #nature 
October is Breast Cancer Awareness Month, an amazing time to honor all the survivors and previvors in your life. Remember to #KnowYourNormal 💕 Quick shoutout to everyone who came out for #KickinCancer in support of women’s preventive medicine this year! We hope you’ll continue to help spread the word!
.
. .
.
.
#PreventionIsKey #BreastCancerAwareness #BreastCancerAwarenessMonth #WomenSupportingWomen
One of my fall favorites is warm, spiced cider on a chilly day. 🍂🌻 ...2 years ago, I would’ve been buying up all the fall candles i could find, so my house could smell like all things fall. 
Then, i started paying attention to all the research about fake fragrance, chemicals & candles— 
Luckily, there’s a super simple, safe alternative for all you candle lovers out there! Get those diffusers going. Just Make sure you’re diffusing pure, therapeutic grade oils if you want all the amazing health benefits too❤️ Whats your favorite fall combo?
 #youngliving #seedtoseal #therapeuticgrade #essentialoils #diffuser #community #immunesupport #greenhome #kidsafe #naturaloptions #naturalmama #familyoffive #tiredmama #momwin #healthyoptions #fallessentials #fullbodywellness #momofthree #nurselife #nursemom #firstaidkit #fakefragrance #candles #chemicalfreehome #toxicfreeliving #plantbased #preventioniskey #fullbodysupport #naturalmedicine
One of my fall favorites is warm, spiced cider on a chilly day. 🍂🌻 ...2 years ago, I would’ve been buying up all the fall candles i could find, so my house could smell like all things fall. Then, i started paying attention to all the research about fake fragrance, chemicals & candles— Luckily, there’s a super simple, safe alternative for all you candle lovers out there! Get those diffusers going. Just Make sure you’re diffusing pure, therapeutic grade oils if you want all the amazing health benefits too❤️ Whats your favorite fall combo? #youngliving  #seedtoseal  #therapeuticgrade  #essentialoils  #diffuser  #community  #immunesupport  #greenhome  #kidsafe  #naturaloptions  #naturalmama  #familyoffive  #tiredmama  #momwin  #healthyoptions  #fallessentials  #fullbodywellness  #momofthree  #nurselife  #nursemom  #firstaidkit  #fakefragrance  #candles  #chemicalfreehome  #toxicfreeliving  #plantbased  #preventioniskey  #fullbodysupport  #naturalmedicine 
Early detection is the best protection.
♀️
WHO: There are 2.8M breast cancer survivors in the United States. Beginning at age 40, women have the opportunity to begin screening with a mammogram and clinical breast examination.
♀️
WHAT: There are two types of mammography: Digital (2D) and Tomosynthesis (3D). 2D mammograms use a low-dose X-ray system to take electronic pictures of the breast. 3D mammograms take 11 images in an arc to create a 3D view of the breast. Screening with an MRI is reserved for women who carry the BRCA mutation and untested first-degree relatives of a BRCA carrier.
♀️
WHEN: Begin doing a breast self-examination once a month to familiarize yourself with how your breasts normally look and feel. Examine yourself several days after your period ends when your breasts are least likely to be swollen and tender. Mammograms and clinical breast exams should be performed annually.
♀️
WHERE: Both types of mammograms, clinical breast examinations, and self-breast exams are designed to find lumps, hard knots, and thickening inside the breasts AND/OR the underarm area.
♀️
WHY: Simply put... APPROPRIATE and TIMELY breast cancer screening saves lives.
♀️
*Discuss with your providers the best screening approaches for YOU.
♀️
#womenshealth #breasthealth #pinkribbon #sbe #selfbreastexam #ca15 #brca #brca1positive #breastcancerawarenessmonth #mri #selfcare #breastcancerawareness #breastcancersurvivor #brca2positive #mammogram #preventioniskey #earlydetection #cancerdemamas #humanflourishing #eudaimonia
Early detection is the best protection. ♀️ WHO: There are 2.8M breast cancer survivors in the United States. Beginning at age 40, women have the opportunity to begin screening with a mammogram and clinical breast examination. ♀️ WHAT: There are two types of mammography: Digital (2D) and Tomosynthesis (3D). 2D mammograms use a low-dose X-ray system to take electronic pictures of the breast. 3D mammograms take 11 images in an arc to create a 3D view of the breast. Screening with an MRI is reserved for women who carry the BRCA mutation and untested first-degree relatives of a BRCA carrier. ♀️ WHEN: Begin doing a breast self-examination once a month to familiarize yourself with how your breasts normally look and feel. Examine yourself several days after your period ends when your breasts are least likely to be swollen and tender. Mammograms and clinical breast exams should be performed annually. ♀️ WHERE: Both types of mammograms, clinical breast examinations, and self-breast exams are designed to find lumps, hard knots, and thickening inside the breasts AND/OR the underarm area. ♀️ WHY: Simply put... APPROPRIATE and TIMELY breast cancer screening saves lives. ♀️ *Discuss with your providers the best screening approaches for YOU. ♀️ #womenshealth  #breasthealth  #pinkribbon  #sbe  #selfbreastexam  #ca15  #brca  #brca1positive  #breastcancerawarenessmonth  #mri  #selfcare  #breastcancerawareness  #breastcancersurvivor  #brca2positive  #mammogram  #preventioniskey  #earlydetection  #cancerdemamas  #humanflourishing  #eudaimonia 
How I just love hanging out in my new gym gear and eating fresh raspberries home grown from the garden! Raspberries are so good for you they are packed with antioxidants, full of vitamins and fibre and are a great superfood against preventing cancer! Eating well is good for your mind, body, health, immune system and skin. Prevention is the key! 💚🌿 #hayleyholistic #nutritionist #nutritioncoach #nutritioniskey #raspberries #berries #freshfromthegarden #homegrownraspberries #antioxidants #vitamins #fibre #eatingwell #superfood #newgymgear #garden #blonde #preventionisbetterthancure #preventioniskey #mindbodyhealth #healthisyourwealth
How I just love hanging out in my new gym gear and eating fresh raspberries home grown from the garden! Raspberries are so good for you they are packed with antioxidants, full of vitamins and fibre and are a great superfood against preventing cancer! Eating well is good for your mind, body, health, immune system and skin. Prevention is the key! 💚🌿 #hayleyholistic  #nutritionist  #nutritioncoach  #nutritioniskey  #raspberries  #berries  #freshfromthegarden  #homegrownraspberries  #antioxidants  #vitamins  #fibre  #eatingwell  #superfood  #newgymgear  #garden  #blonde  #preventionisbetterthancure  #preventioniskey  #mindbodyhealth  #healthisyourwealth 
The big bad bugs are coming. But acupuncture, moxibustion, and herbs are a great way to strenghen your immune system, ideally preventing colds and flus, but also shortening and lessening their intensity. Zinc. Vitamin D. Vitamin C. And Gan Mao Ling. We're stocked up and ready. •
•
•
•
•
•
#immunityboost #acupunctureworks #herbalist #medicinalherbs #chinesemedicine #coldandfluseason  #preventioniskey #selfcaresunday #achoo #bugsofinstagram #vitaminshop
If I could, I would .. Today is National No Bra Day 👀
.
.
Day 286: Holistic Living 365
BE IN THE KNOW
.
.
The Institute of Medicine has finally acknowledged mammograms are doing more harm than good due to the toxic effect of radiation.
.
.
⚠️One mammogram is equivalent to 1000 chest x-rays.
⚠️Mammograms have a high rate of false positives, leading to repeated screening, and unnecessary biopsies, surgeries, and chemotherapy.
⚠️The British Medical Journal sites that one’s quality of life is compromised with false positives.
⚠️Mammograms have been scientifically proven to NOT save women’s lives and do not improve survival rates over physical, self-examination.
⚠️Your immune system is your body’s greatest defense; studies have shown that 30% of breast tumors go away on their own with healthy immune systems. Chemo destroys your immune system… Take a breath. Get multiple opinions. Evaluate your options. Don’t let someone push you down any one path. Do what you feel is right. #youhaveoptions
.
.
.
.
.
#internationaldayof #nationalnobraday #nobraday #freethegirls #bralessandflawless #womenshealth #cancerawareness #breastcancer #breastcancerawareness #mammogram #selfexamination #boobs #boobsqueeze #alternativemedicine #alternativehealing #holistichealth #holistichealing #holisticnutritionist #nutritioncoach #secondopinion #loveyourbody #healthyandhappy #healthyimmunesystem #immunehealth #selfcarematters #yourbodyisatemple #loveyourself #preventativemedicine #preventioniskey
If I could, I would .. Today is National No Bra Day 👀 . . Day 286: Holistic Living 365 BE IN THE KNOW . . The Institute of Medicine has finally acknowledged mammograms are doing more harm than good due to the toxic effect of radiation. . . ⚠️One mammogram is equivalent to 1000 chest x-rays. ⚠️Mammograms have a high rate of false positives, leading to repeated screening, and unnecessary biopsies, surgeries, and chemotherapy. ⚠️The British Medical Journal sites that one’s quality of life is compromised with false positives. ⚠️Mammograms have been scientifically proven to NOT save women’s lives and do not improve survival rates over physical, self-examination. ⚠️Your immune system is your body’s greatest defense; studies have shown that 30% of breast tumors go away on their own with healthy immune systems. Chemo destroys your immune system… Take a breath. Get multiple opinions. Evaluate your options. Don’t let someone push you down any one path. Do what you feel is right. #youhaveoptions  . . . . . #internationaldayof  #nationalnobraday  #nobraday  #freethegirls  #bralessandflawless  #womenshealth  #cancerawareness  #breastcancer  #breastcancerawareness  #mammogram  #selfexamination  #boobs  #boobsqueeze  #alternativemedicine  #alternativehealing  #holistichealth  #holistichealing  #holisticnutritionist  #nutritioncoach  #secondopinion  #loveyourbody  #healthyandhappy  #healthyimmunesystem  #immunehealth  #selfcarematters  #yourbodyisatemple  #loveyourself  #preventativemedicine  #preventioniskey 
Thank you @chnnyc for my shirt! I love it and wore it with pride today! People was like, take what? It gave me the opportunity to talk about #PrEP, a once a day pill you take to prevent #HIV. The #701 is the number printed on Truvada aka PrEP. The shirt also gave me a chance to discuss #sexualhealth. I'm my brand everyday @prevention_is_key! 
#preventioniskey #ashaad #ispeaksexhealth #sexeducator #sexeducation #sexpositive #sexuality #socialworker #LGBTQ #queer #women #men #prepforher
Thank you @chnnyc for my shirt! I love it and wore it with pride today! People was like, take what? It gave me the opportunity to talk about #PrEP , a once a day pill you take to prevent #HIV . The #701  is the number printed on Truvada aka PrEP. The shirt also gave me a chance to discuss #sexualhealth . I'm my brand everyday @prevention_is_key! #preventioniskey  #ashaad  #ispeaksexhealth  #sexeducator  #sexeducation  #sexpositive  #sexuality  #socialworker  #LGBTQ  #queer  #women  #men  #prepforher 
Naturopathic Tenant #6

Prevention: Naturopathic physicians emphasize the prevention of disease by assessing risk factors, heredity and susceptibility to disease, and by making appropriate interventions in partnership with their patients to prevent illness.

#naturopathicmedicineweek2018 #naturopathicmedicine #preventioniskey #beproactivenotreactive #lifestylemedicine #livealifeyoulove #stayontopofit #seeyournaturopathevenwhenyourefeelinggood
VITAFRUIT = SEA BUCKTHORN FRUIT😋 * Sea Buckthorn Fruit has a vitamin C content nearly 15 times greater than oranges!😉 #preventioniskey
VITAFRUIT = SEA BUCKTHORN FRUIT😋 * Sea Buckthorn Fruit has a vitamin C content nearly 15 times greater than oranges!😉 #preventioniskey 
I love being able to be creative! A fall basket for one of my accounts to raffle off.
I love being able to be creative! A fall basket for one of my accounts to raffle off.
When you run out of one of your favorite products that you use every day..... & then FedEx comes 😃🙊🎉
#rodanandfields #tripledefensetreatment #preventioniskey #iamyourconsultant #fedexdelivery #nomorewrinkles
I needed to get the most out of my vegetarian lifestyle to help supplement my martial arts training and to introduce a more variety in diet.  Having studied martial arts for the past 17years,  I thought I knew what i was putting into my body, but I was wrong.  I love being challenged and this is a way for me to step it up another level in my quest for a positive lifestyle change.  Thank you @ahilnaturopath for the wisdom and understanding.  #nutritionist #naturopathy #preventioniskey #preventionisthebestmedicine #thisismylifeinsurance #martialarts #bushido #chigong #chikung #reiki #kungfu #meditation #healthiswealth
I needed to get the most out of my vegetarian lifestyle to help supplement my martial arts training and to introduce a more variety in diet. Having studied martial arts for the past 17years, I thought I knew what i was putting into my body, but I was wrong. I love being challenged and this is a way for me to step it up another level in my quest for a positive lifestyle change. Thank you @ahilnaturopath for the wisdom and understanding. #nutritionist  #naturopathy  #preventioniskey  #preventionisthebestmedicine  #thisismylifeinsurance  #martialarts  #bushido  #chigong  #chikung  #reiki  #kungfu  #meditation  #healthiswealth 
That first woman who decided to ban the bra...now she was practicing Intellectual Wellness. ⁣
⁣
We all thank you for being bold! #nationalnobraday
That first woman who decided to ban the bra...now she was practicing Intellectual Wellness. ⁣ ⁣ We all thank you for being bold! #nationalnobraday 
Please protect your pet from heart worm. Poor Ducky here is undergoing treatment. #heartworm #proheart #heartguard #preventioniskey #PDCB
NUPLUS, THE BODY REQUIRES WHOLE FOOD. A WHOLE FOOD CONSISTS OF FIVE ELEMENTS:🙃 #preventioniskey #blackwomenshealth #joinourhealthyteam #NuPlusOnlineuniversity * Vitamins * Minerals * Protein * Carbohydrates
* Fats
The Doctor 👩‍⚕️ IS IN ✔️🔝Cold and Influenza 😷 🤧 🤒 season is upon US! Don’t forget to cover that cough and wash your hands 👏🏼, hand washing is key in prevention of spreading germs ‼️ stay home from work/school if you have a fever ⚠️ until you are fever free for 24 hours! Supportive treatment and rest is best, your typical viral upper respiratory tract infection last 7-10 days. And don’t forget to get your flu vaccine 💉, safe for kiddos 6 months and older! #PreventiveMedicine #PreventionIsKey #FluVaccine #ProVaccine #Wellness #IntegrativeMedicine #DrAnnaDO
The Doctor 👩‍⚕️ IS IN ✔️🔝Cold and Influenza 😷 🤧 🤒 season is upon US! Don’t forget to cover that cough and wash your hands 👏🏼, hand washing is key in prevention of spreading germs ‼️ stay home from work/school if you have a fever ⚠️ until you are fever free for 24 hours! Supportive treatment and rest is best, your typical viral upper respiratory tract infection last 7-10 days. And don’t forget to get your flu vaccine 💉, safe for kiddos 6 months and older! #PreventiveMedicine  #PreventionIsKey  #FluVaccine  #ProVaccine  #Wellness  #IntegrativeMedicine  #DrAnnaDO 
Happy Saturday! 
Are you in your 30's?  Thinking you don't need to worry about aging skin?  I love Katerina's transformation.  It's subtle, but look at the texture of her skin and how it's glowing.  Firmer, smoother, healthy, and radiant. Plus, her Lashes tho! She went from good to FABULOUS!

You are never too young to take care of your skin. As Dr. Katie Rodan says, "An ounce of prevention is worth a pound of filler." Rodan + Fields is bringing dermatology to the home. I can help you find the right solution for your skin.  It's worth the investment, YOU'RE worth the investment! 💜
#thatglowthough #lashesfordays #preventioniskey #youreworthit
Happy Saturday! Are you in your 30's? Thinking you don't need to worry about aging skin? I love Katerina's transformation. It's subtle, but look at the texture of her skin and how it's glowing. Firmer, smoother, healthy, and radiant. Plus, her Lashes tho! She went from good to FABULOUS! You are never too young to take care of your skin. As Dr. Katie Rodan says, "An ounce of prevention is worth a pound of filler." Rodan + Fields is bringing dermatology to the home. I can help you find the right solution for your skin. It's worth the investment, YOU'RE worth the investment! 💜 #thatglowthough  #lashesfordays  #preventioniskey  #youreworthit 
Yesterday I participated in this luncheon at the Biltmore Hotel in coral gables, happy so many people in our community are participating in creating awareness #BreastCancerSurvivor #beat breastcancer #PreventionIsKey #ascendoresources
VITADOPHILUS, YOU CAN ALWAYS JOIN THE KIDS WHOLE FOOD NUTRITIONAL BUSINESS AND BECOME HEALTHY.💪😎 #preventioniskey
VITADOPHILUS, YOU CAN ALWAYS JOIN THE KIDS WHOLE FOOD NUTRITIONAL BUSINESS AND BECOME HEALTHY.💪😎 #preventioniskey 
It’s the start of flu season👎🏻 I am seeing people who are getting sick already😷 
Did you know that mono is caused by the EBV virus? 😟

How do you avoid the flu?🤓 Here’s one brilliant little vitamin you should be sure to be sure to be taking 💪🏻 Let me tell you about one of my faves🎉

Vitamin A is a hormone that protects against cold/flu viruses in 2 ways.🤘🏻 First, viruses  can’t multiply unless they invade human cells. Vitamone A “deadbolts” cell membranes so viruses can’t get in! 😳

Secondly, vitamin A modulates the production of cytokines produced by immune cells. It’s the production of immune cell cytokines that cause symptoms,not the viruses.👌🏻 Vitamin A reduces the production of inflammatory cytokines and up regulates the production of anti inflammatory cytokines. Cold/flu symptoms will be milder and resolve quicker if there is adequate vitamone A🎉

Your body will produce different forms of vitamin A ( retinoids) that attach to and protect different cells in your body. 
Lycopene attaches to breast and prostate cells

Lutien and zexanthin attach to retinal cells in your eyes.👀 Beta carotene attaches to other cells. The building blocks for retinoids come from  dark green,red,orange and yellow fruits and vegetables 🍅

I suggest a diet rich in colorful veggies and fruit and a good bioavailable vitamin supplement🍐🍎🥝🥦🍆🌶🍏 I am very picky with my vitamin and searched high and low for a high quality one that meets my picky needs. I continue to be amazed by the affects I’ve gotten with Xfactor Plus! And it contains the extra vitamin A I need! 🥒

#novirusforme #supplement #preventioniskey
#drinkwater #takeprobiotic #guthealth
It’s the start of flu season👎🏻 I am seeing people who are getting sick already😷 Did you know that mono is caused by the EBV virus? 😟 How do you avoid the flu?🤓 Here’s one brilliant little vitamin you should be sure to be sure to be taking 💪🏻 Let me tell you about one of my faves🎉 Vitamin A is a hormone that protects against cold/flu viruses in 2 ways.🤘🏻 First, viruses can’t multiply unless they invade human cells. Vitamone A “deadbolts” cell membranes so viruses can’t get in! 😳 Secondly, vitamin A modulates the production of cytokines produced by immune cells. It’s the production of immune cell cytokines that cause symptoms,not the viruses.👌🏻 Vitamin A reduces the production of inflammatory cytokines and up regulates the production of anti inflammatory cytokines. Cold/flu symptoms will be milder and resolve quicker if there is adequate vitamone A🎉 Your body will produce different forms of vitamin A ( retinoids) that attach to and protect different cells in your body. Lycopene attaches to breast and prostate cells Lutien and zexanthin attach to retinal cells in your eyes.👀 Beta carotene attaches to other cells. The building blocks for retinoids come from dark green,red,orange and yellow fruits and vegetables 🍅 I suggest a diet rich in colorful veggies and fruit and a good bioavailable vitamin supplement🍐🍎🥝🥦🍆🌶🍏 I am very picky with my vitamin and searched high and low for a high quality one that meets my picky needs. I continue to be amazed by the affects I’ve gotten with Xfactor Plus! And it contains the extra vitamin A I need! 🥒 #novirusforme  #supplement  #preventioniskey  #drinkwater  #takeprobiotic  #guthealth 
I often hear “I don’t have any skin concerns”, I don’t have any wrinkles” 🚨Don’t wait until there is damage 
You wouldn’t wait until you have cavities to brush your teeth 😉

#preventioniskey #lookatthoselashes #glowingskin
I often hear “I don’t have any skin concerns”, I don’t have any wrinkles” 🚨Don’t wait until there is damage You wouldn’t wait until you have cavities to brush your teeth 😉 #preventioniskey  #lookatthoselashes  #glowingskin 
There are so many commercials on TV 🖥about what pill💊💉💊 to take for EVERY problem you may have😡😡😡 Where are the commercials explaining the 💥POWER 💥of whole foods🍇🍑🍎🍌🍏🍍🍉🥒🥕? The answer to your problem can be found at your local farm or in the produce section. DON'T BE FOOLED!!! #foodispower #preventioniskey #medicinecomesfromtheearth
There are so many commercials on TV 🖥about what pill💊💉💊 to take for EVERY problem you may have😡😡😡 Where are the commercials explaining the 💥POWER 💥of whole foods🍇🍑🍎🍌🍏🍍🍉🥒🥕? The answer to your problem can be found at your local farm or in the produce section. DON'T BE FOOLED!!! #foodispower  #preventioniskey  #medicinecomesfromtheearth 
When October comes around some people wear pink 💓 in support or remembrance of #BreastCancerAwareness. We see it everywhere we go! 
There could not be a better time to talk about our companies FIRST product ever created!...Before all the best vitamins, probiotics and skin care was introduced there was The Plexus Breast Check Kit. … a woman living in the U.S. has a 1 in 8 lifetime risk of developing breast cancer AND, on average, 2,100 men in the United States will be diagnosed with breast cancer each year, as well! We ALL need to do our part and check ourselves! 👍❤️ The kit works by magnifying 🔍 your sense of touch… so much so you could even feel a grain of sand when using it! 👏 It consists of two micro-thin layers of polyurethane with a non-toxic lubricant sealed in between. When the breast check is placed on the breast, the bottom layer gently adheres to the skin and remains stable allowing the upper layer to slide freely underneath your fingertips. As the upper layer slides freely over the bottom layer, friction is greatly reduced. This results in what is called 'sensory touch magnification.' Or, in other words, your sense of touch is greatly improved, thereby improving the effectiveness of all breast self exams you do as part of your breast health program.
#PREVENTIONisKEY 🗝
#breastcancer #breastcancerawarenessmonth #breastcancersucks #preventbreastcancer #earlydetection #enhanced #awareness #october
When October comes around some people wear pink 💓 in support or remembrance of #BreastCancerAwareness . We see it everywhere we go! There could not be a better time to talk about our companies FIRST product ever created!...Before all the best vitamins, probiotics and skin care was introduced there was The Plexus Breast Check Kit. … a woman living in the U.S. has a 1 in 8 lifetime risk of developing breast cancer AND, on average, 2,100 men in the United States will be diagnosed with breast cancer each year, as well! We ALL need to do our part and check ourselves! 👍❤️ The kit works by magnifying 🔍 your sense of touch… so much so you could even feel a grain of sand when using it! 👏 It consists of two micro-thin layers of polyurethane with a non-toxic lubricant sealed in between. When the breast check is placed on the breast, the bottom layer gently adheres to the skin and remains stable allowing the upper layer to slide freely underneath your fingertips. As the upper layer slides freely over the bottom layer, friction is greatly reduced. This results in what is called 'sensory touch magnification.' Or, in other words, your sense of touch is greatly improved, thereby improving the effectiveness of all breast self exams you do as part of your breast health program. #PREVENTIONisKEY  🗝 #breastcancer  #breastcancerawarenessmonth  #breastcancersucks  #preventbreastcancer  #earlydetection  #enhanced  #awareness  #october 
MILIA
I have so many clients that come in asking about these “white heads that won’t go away”...👎🏼
Truth is - they aren’t white heads. They are actually solid bumps of dead skin cells or keratin build up that have been trapped under the skin. You will typically find them around the eyes and cheek. Since this “bump” is not formed from an open pore, you cannot - I repeat - you cannot pop these on your own! Popping, squeezing and prying at the milia will just cause damage and inflammation to your skin!
Sometimes this is genetic, and sometimes it may be a result of lack of exfoliation and improper product use.
Ways to remove?!
____On your own - proper exfoliation with an AHA exfoliant (alpha-hydroxy acids), regular weekly use of peel pads (Dr. Dennis Gross alpha beta pads) and finding a Retinol that works for you! These different blends of acids work to improve the texture of the skin and minimize build up in the pores while stimulating the renewal of cells.
____Professionally - keep up with monthly facials to help reduce them from coming back. Visit a medical professional (dermatologist) or medical aesthetician to SAFELY remove them by using a fine needle pin point to push the dead skin cells out!
.
.
#milia #miliaremoval #skincareroutine #nodullskin #takecare #antiaging #glowingskin #healthyskin #preventioniskey #prevention #beauty #skincare #esthetician #aesthetics #skin #aesthetic #antiaging #aestheticaccount #aestheticrevolution #skincareroutine #esthetics #facial #selfcare #beautyguru #aesthetician
MILIA I have so many clients that come in asking about these “white heads that won’t go away”...👎🏼 Truth is - they aren’t white heads. They are actually solid bumps of dead skin cells or keratin build up that have been trapped under the skin. You will typically find them around the eyes and cheek. Since this “bump” is not formed from an open pore, you cannot - I repeat - you cannot pop these on your own! Popping, squeezing and prying at the milia will just cause damage and inflammation to your skin! Sometimes this is genetic, and sometimes it may be a result of lack of exfoliation and improper product use. Ways to remove?! ____On your own - proper exfoliation with an AHA exfoliant (alpha-hydroxy acids), regular weekly use of peel pads (Dr. Dennis Gross alpha beta pads) and finding a Retinol that works for you! These different blends of acids work to improve the texture of the skin and minimize build up in the pores while stimulating the renewal of cells. ____Professionally - keep up with monthly facials to help reduce them from coming back. Visit a medical professional (dermatologist) or medical aesthetician to SAFELY remove them by using a fine needle pin point to push the dead skin cells out! . . #milia  #miliaremoval  #skincareroutine  #nodullskin  #takecare  #antiaging  #glowingskin  #healthyskin  #preventioniskey  #prevention  #beauty  #skincare  #esthetician  #aesthetics  #skin  #aesthetic  #antiaging  #aestheticaccount  #aestheticrevolution  #skincareroutine  #esthetics  #facial  #selfcare  #beautyguru  #aesthetician 
#BEWISE #preventioniskey  and is EVERYTHING. In THIS world everything cant be prevented but if you can do something each day to prevent certain illnesses... WHY NOT??! Doesnt mean You dont have to say no to every pizza forever.. absolutely not 🤦🏾‍♀️
*
*
*
*
 #eataccordingtomyhealthgoals #eatlikeyouloveyourself #idoherbalife #yourhealthmatters #yourjourneyawaits #healthandwellnesscoach #bodytransformationcoach #weightlossjourney #healthyactivelifestyle #bemoderate
#BEWISE  #preventioniskey  and is EVERYTHING. In THIS world everything cant be prevented but if you can do something each day to prevent certain illnesses... WHY NOT??! Doesnt mean You dont have to say no to every pizza forever.. absolutely not 🤦🏾‍♀️ * * * * #eataccordingtomyhealthgoals  #eatlikeyouloveyourself  #idoherbalife  #yourhealthmatters  #yourjourneyawaits  #healthandwellnesscoach  #bodytransformationcoach  #weightlossjourney  #healthyactivelifestyle  #bemoderate 
Day 7: October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. Our mission is to help those affected by breast cancer through early detection, education and support services. - nationalbreastcancer.org 🎀🎀🎀 @nbcf @nbcrfprevention #preventioniskey #yourhealthmatters #knowledgeispower #awareness #breastcancerawareness #awarenessmonth #knowyourbody #womenshealth #cancer #breastcancerawarenessmonth #healthy #love #family
Day 7: October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. Our mission is to help those affected by breast cancer through early detection, education and support services. - nationalbreastcancer.org 🎀🎀🎀 @nbcf @nbcrfprevention #preventioniskey  #yourhealthmatters  #knowledgeispower  #awareness  #breastcancerawareness  #awarenessmonth  #knowyourbody  #womenshealth  #cancer  #breastcancerawarenessmonth  #healthy  #love  #family 
#dinner  Feel free to pick😋😋 Vegan fajitas with green beans,carrots,sweet peppers and red onions wrap in lettuce topped with cheese,guacamole, roasted sweet potatoes,coconut and honey on the side OR with tortilla,minus-coconut 🎶TALKING TO MYSELF BECAUSE I TRUST MYSELF THE MOST🎶 #veganfajitas #gucamole #itsnotadietitsalifestyle #healthychicago #activelifestyle #nutritioniskey #preventioniskey #motivation #determination #fitfam #mealpreps #ourhealthiswealth #honeyshealthymeals🍯🍠🍋
#dinner  Feel free to pick😋😋 Vegan fajitas with green beans,carrots,sweet peppers and red onions wrap in lettuce topped with cheese,guacamole, roasted sweet potatoes,coconut and honey on the side OR with tortilla,minus-coconut 🎶TALKING TO MYSELF BECAUSE I TRUST MYSELF THE MOST🎶 #veganfajitas  #gucamole  #itsnotadietitsalifestyle  #healthychicago  #activelifestyle  #nutritioniskey  #preventioniskey  #motivation  #determination  #fitfam  #mealpreps  #ourhealthiswealth  #honeyshealthymeals 🍯🍠🍋
It has come to my attention that some of you are concerned about confidentiality in regards to this research. It is completely confidential. The contact number is the direct number to our University of Penn office. It is not my direct number or direct number of any of the other researchers. We all take our careers very serious and have been doing this work for a long time. That being said, most research does not include people of color (POC), especially black people; so when asked to be apart of this research and recruitment, I jumped on it because I believe in the research purpose. It's important to talk to our children about #sex, #sexuality and #sexualhealth but we are falling behind in communities of color where the child or youth is a #POC, especially our black young men. We just want POC voices heard, so again I need your help with locating Philadelphia parents to take part in a research study I'm working on to assess how parents talk to their gay, bisexual or queer son
about #sexuality and #health. If you know of any parents interested, please contact us.  #sexualityeducation
#preventioniskey 
#sexeducator #sexeducation #sexpositive
It has come to my attention that some of you are concerned about confidentiality in regards to this research. It is completely confidential. The contact number is the direct number to our University of Penn office. It is not my direct number or direct number of any of the other researchers. We all take our careers very serious and have been doing this work for a long time. That being said, most research does not include people of color (POC), especially black people; so when asked to be apart of this research and recruitment, I jumped on it because I believe in the research purpose. It's important to talk to our children about #sex , #sexuality  and #sexualhealth  but we are falling behind in communities of color where the child or youth is a #POC , especially our black young men. We just want POC voices heard, so again I need your help with locating Philadelphia parents to take part in a research study I'm working on to assess how parents talk to their gay, bisexual or queer son about #sexuality  and #health . If you know of any parents interested, please contact us. #sexualityeducation  #preventioniskey  #sexeducator  #sexeducation  #sexpositive 
Mushroom, tomato and capsicum stack, poached eggs and spinach.
.
Getting the right #hcg food whilst traveling can be tough. But the chef here @peppershotels in Martinborough did a stellar job for me this morning ❤💙💚💛🧡💜 @hcgdietprogram would be proud.
.
Control and prevention of #jointpain when traveling is another battle. Usually I just muddle through and grin and bear it, recovering after the assault of flight, travel, tiredness and lack of access to healthy food has taken its toll. There's just no conventional medication that works ... no pain killers,  anti-inflammatories - not even cannabis works #preventioniskey .
.
So this trip I'm determined to get it right ... to do it differently ... to not give in to temptation ... to better control my body and my environment where I can.
.
In preparation I packed all the necessary supplements; I have a back up food plan; and I'm determined to allow myself to sleep, rest and, most importantly, write. My writing has taken a back seat the past few weeks but it's time to progress my overdue manuscript.
.
Last night whilst @winematchmaker enjoyed the #PinotNoir by the fire (yes I had a small 🍷 and it was delicious) I took to a steaming hot bath with #magnesiumsalts. Normally I use @pain_away_australia but I thought I'd give Mageze flakes a go and it worked pretty well - feeling good this morning 😁👍.
.
And over a hot pot of ginger and lemongrass tea I finally got writing again ...
.
.
#adrenalfatigue #chronicpain #chronicillness #invisibleillness #lichenplanus #sjogrenssyndrome #spoonie #spoonielife #hcgdiet #paleolife #eggporn #mushroomporn #travelfood #hcgprotocol #weightlossjourney #bodytransformation #foodismedicine #lowcalorie #vlcd #lowfat #highprotein #lowcarbnocarb #breakfastforlunch #writerslife
Mushroom, tomato and capsicum stack, poached eggs and spinach. . Getting the right #hcg  food whilst traveling can be tough. But the chef here @peppershotels in Martinborough did a stellar job for me this morning ❤💙💚💛🧡💜 @hcgdietprogram would be proud. . Control and prevention of #jointpain  when traveling is another battle. Usually I just muddle through and grin and bear it, recovering after the assault of flight, travel, tiredness and lack of access to healthy food has taken its toll. There's just no conventional medication that works ... no pain killers, anti-inflammatories - not even cannabis works #preventioniskey  . . So this trip I'm determined to get it right ... to do it differently ... to not give in to temptation ... to better control my body and my environment where I can. . In preparation I packed all the necessary supplements; I have a back up food plan; and I'm determined to allow myself to sleep, rest and, most importantly, write. My writing has taken a back seat the past few weeks but it's time to progress my overdue manuscript. . Last night whilst @winematchmaker enjoyed the #PinotNoir  by the fire (yes I had a small 🍷 and it was delicious) I took to a steaming hot bath with #magnesiumsalts . Normally I use @pain_away_australia but I thought I'd give Mageze flakes a go and it worked pretty well - feeling good this morning 😁👍. . And over a hot pot of ginger and lemongrass tea I finally got writing again ... . . #adrenalfatigue  #chronicpain  #chronicillness  #invisibleillness  #lichenplanus  #sjogrenssyndrome  #spoonie  #spoonielife  #hcgdiet  #paleolife  #eggporn  #mushroomporn  #travelfood  #hcgprotocol  #weightlossjourney  #bodytransformation  #foodismedicine  #lowcalorie  #vlcd  #lowfat  #highprotein  #lowcarbnocarb  #breakfastforlunch  #writerslife