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If you have your health be thankful and continue to take preventative measures or steps to repair your health as soon as possible and maintain it by eating right, exercising daily, drinking plenty of water and living a happy, positive lifestyle. 
#Preventioniskey
#milleniums
#takecareofyourhealth
#preventionisbetterthanrepair
#liveahappylifestyle
#liveapositivelifestyle
#exercisedaily
#eatright
#drinkplentyofwater
If you have your health be thankful and continue to take preventative measures or steps to repair your health as soon as possible and maintain it by eating right, exercising daily, drinking plenty of water and living a happy, positive lifestyle. 
#Preventioniskey
#milleniums
#takecareofyourhealth
#preventionisbetterthanrepair
#liveahappylifestyle
#liveapositivelifestyle
#exercisedaily
#eatright
#drinkplentyofwater
#LifeHack 
Try Googling....... ✅ Nrf2 and #alzheimers ✅ Nrf2 and #gout ✅ Nrf2 and #autoimmunedisease
✅ Nrf2 and #autism ✅ Nrf2 and #pcos ✅ Nrf2 and #tbi ✅ Nrf2 and #cognitivehealth ✅ Nrf2 and #rheumatoidarthritis ✅ Nrf2 and #depression ✅ Nrf2 and #cancer ✅ Nrf2 and #epilepsy ✅ Nrf2 and #hashimotos ✅ Nrf2 and #crohns ✅ Nrf2 and #cholesterol ✅ Nrf2 and #bipolardisorder ✅ Nrf2 and #lymedisease ✅ Nrf2 and #anxiety ✅ Nrf2 and #hormones ✅ Nrf2 and #migraines ✅ Nrf2 and #antiaging .....And then you will see why I'm SO THANKFUL to be NRF2 Activated!!! www.sunnyck1.lifevantage.com/products/ 🙌🏻😃💥💥 #YouCanBeToo
#PreventionIsKey
#LifeHack  Try Googling....... ✅ Nrf2 and #alzheimers  ✅ Nrf2 and #gout  ✅ Nrf2 and #autoimmunedisease  ✅ Nrf2 and #autism  ✅ Nrf2 and #pcos  ✅ Nrf2 and #tbi  ✅ Nrf2 and #cognitivehealth  ✅ Nrf2 and #rheumatoidarthritis  ✅ Nrf2 and #depression  ✅ Nrf2 and #cancer  ✅ Nrf2 and #epilepsy  ✅ Nrf2 and #hashimotos  ✅ Nrf2 and #crohns  ✅ Nrf2 and #cholesterol  ✅ Nrf2 and #bipolardisorder  ✅ Nrf2 and #lymedisease  ✅ Nrf2 and #anxiety  ✅ Nrf2 and #hormones  ✅ Nrf2 and #migraines  ✅ Nrf2 and #antiaging  .....And then you will see why I'm SO THANKFUL to be NRF2 Activated!!! www.sunnyck1.lifevantage.com/products/ 🙌🏻😃💥💥 #YouCanBeToo  #PreventionIsKey 
If you feel like you may need to give back to your body a little because this time of year brings with it more parties & celebrations here is a perfect way to give your body those extra nutrients. Adding in a juice each day will give your body some extra nutrition that it may need. One of my favs is Carrot, apple, beetroot, spinach & ginger, great for the liver 😉
If you feel like you may need to give back to your body a little because this time of year brings with it more parties & celebrations here is a perfect way to give your body those extra nutrients. Adding in a juice each day will give your body some extra nutrition that it may need. One of my favs is Carrot, apple, beetroot, spinach & ginger, great for the liver 😉
Friendly Reminder from @lonestarcares: Less than 24 hours left to enroll! Find the coverage options and health plan that works best for you before the deadline TOMORROW December 15th! 😳
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#healthcare #healthandwellness #menshealth #familyhealth #womenshealth #openenrollment #healthinsurance #preventativecare #preventioniskey #insured #insurance #yourhealthmatters #health #doctor #provider #financialassistance #austin
Guasha
Sabes cómo usarlo?
#Repost @oliviagraceskincare (@get_repost)
・・・
Say hello to my newest obsession :
The Gua Sha!🙌🏼
I know I’m throwing a lot at you when it comes to facial massage between this and the jade roller, but I wouldn’t recommend what I don’t love!
This tool uses a light press and stroke technique to massage within the contoured areas of your face and jaw.
By doing this technique, it increases blood circulation which helps bring in nutrients to the skin and manipulates areas of tension to relax facial muscles.
Are you actually going to have more contoured cheeks from this? Probably not. BUT by doing this in a upward motion, over time you may notice a more “lifted” appearance.
(placebo, who knows. But I’m here for it!)
Proper blood circulation helps to keep your skins elasticity in tact while detoxifying and keeping your skin HEALTHY and young!
Immediately after, my face is more plump, flushed, glowing and extremely relaxed. Always use a facial oil to glide the stone. I hold certain areas of my skin taut to make sure I don’t pull or tug!
Keep it gentle, not too much pressure but enough to feel your muscles relaxing👌🏼
It’s always SO important to drink water after a facial massage to flush the released toxins out of your system!
I purchased my Gua Sha from @mountlai
*also, am I the only one who still wears scrunchies?*
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#guasha #guashamassage #facialmassage #skincareroutine #antiaging #nodullskin #takecare #healthyskin #ohiocitysalonandmedspa #antiaging #glowingskin #healthyskin #preventioniskey #prevention #beauty #skincare #esthetician #aesthetics #skin #aesthetic #antiaging #aestheticaccount #aestheticrevolution #medspa #skincareroutine #esthetics #facial #selfcare #beautyguru
Guasha Sabes cómo usarlo? #Repost  @oliviagraceskincare (@get_repost) ・・・ Say hello to my newest obsession : The Gua Sha!🙌🏼 I know I’m throwing a lot at you when it comes to facial massage between this and the jade roller, but I wouldn’t recommend what I don’t love! This tool uses a light press and stroke technique to massage within the contoured areas of your face and jaw. By doing this technique, it increases blood circulation which helps bring in nutrients to the skin and manipulates areas of tension to relax facial muscles. Are you actually going to have more contoured cheeks from this? Probably not. BUT by doing this in a upward motion, over time you may notice a more “lifted” appearance. (placebo, who knows. But I’m here for it!) Proper blood circulation helps to keep your skins elasticity in tact while detoxifying and keeping your skin HEALTHY and young! Immediately after, my face is more plump, flushed, glowing and extremely relaxed. Always use a facial oil to glide the stone. I hold certain areas of my skin taut to make sure I don’t pull or tug! Keep it gentle, not too much pressure but enough to feel your muscles relaxing👌🏼 It’s always SO important to drink water after a facial massage to flush the released toxins out of your system! I purchased my Gua Sha from @mountlai *also, am I the only one who still wears scrunchies?* . . #guasha  #guashamassage  #facialmassage  #skincareroutine  #antiaging  #nodullskin  #takecare  #healthyskin  #ohiocitysalonandmedspa  #antiaging  #glowingskin  #healthyskin  #preventioniskey  #prevention  #beauty  #skincare  #esthetician  #aesthetics  #skin  #aesthetic  #antiaging  #aestheticaccount  #aestheticrevolution  #medspa  #skincareroutine  #esthetics  #facial  #selfcare  #beautyguru 
REMINDER- The Mobwives Ball is tomorrow, December 15, 2018 at 1336 Spring Garden Street in Philadelphia, PA. Can't make it to the ball, consider donating to help OUR Way Trans Wellness Program run by a transgender woman of color. And, if I may say so myself, she is AWESOME! OUR Way has a "clothing closet" that gives FREE clothing to the #transgender community during their drop in, called OURSpace. OURSpace is a community drop-in space where participants convene every Wednesday from 5-8 p.m. The meetings features art-therapy sessions, creative-writing exercises, one-on-one peer support and an advice hour.
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Needed items:
Unused undergarments
Unused binders
Socks
Stocking
Shirts
Jeans 
Coats
Shirts
Dresses
Shoes
Sneakers
And more...
Contact @preventionmeetsfashion for donations. Please help us do something special for OUR Way and OUR Space!
#preventionmeetsfashion #fashion #sexualhealth #sexpositive #sexeducation #socialworker #preventioniskey #donate #LGBTQ #queer #nonbinary #ballroom #vogue #runway
REMINDER- The Mobwives Ball is tomorrow, December 15, 2018 at 1336 Spring Garden Street in Philadelphia, PA. Can't make it to the ball, consider donating to help OUR Way Trans Wellness Program run by a transgender woman of color. And, if I may say so myself, she is AWESOME! OUR Way has a "clothing closet" that gives FREE clothing to the #transgender  community during their drop in, called OURSpace. OURSpace is a community drop-in space where participants convene every Wednesday from 5-8 p.m. The meetings features art-therapy sessions, creative-writing exercises, one-on-one peer support and an advice hour. ......... Needed items: Unused undergarments Unused binders Socks Stocking Shirts Jeans Coats Shirts Dresses Shoes Sneakers And more... Contact @preventionmeetsfashion for donations. Please help us do something special for OUR Way and OUR Space! #preventionmeetsfashion  #fashion  #sexualhealth  #sexpositive  #sexeducation  #socialworker  #preventioniskey  #donate  #LGBTQ  #queer  #nonbinary  #ballroom  #vogue  #runway 
Just a little word from @charliebarclay1 for you all this Christmas 🎄  #keepmoving  www.themskcentre.co.uk
Just a little word from @charliebarclay1 for you all this Christmas 🎄 #keepmoving  www.themskcentre.co.uk
REMINDER- The Mobwives Ball  is tomorrow, December 15, 2018 at 1336 Spring Garden Street in Philadelphia, PA. Can't make it to the ball, consider donating to help OUR Way Trans Wellness Program run by a transgender woman of color. And, if I may say so myself, she is AWESOME! OUR Way has a "clothing closet" that gives FREE clothing to the #transgender community during their drop in, called OURSpace. OURSpace is a community drop-in space where participants convene every Wednesday from 5-8 p.m. The meetings features art-therapy sessions, creative-writing exercises, one-on-one peer support and an advice hour.
......
Needed items:
Unused undergarments
Unused binders
Socks
Stocking
Shirts
Jeans 
Coats
Shirts
Dresses
Shoes
Sneakers
And more...
Contact @preventionmeetsfashion for donations. Please help us do something special for OUR Way and OUR Space! 
#preventionmeetsfashion #fashion #sexualhealth #sexpositive #sexeducation #socialworker #preventioniskey #donate #LGBTQ #queer #nonbinary #ballroom #vogue #runway
REMINDER- The Mobwives Ball is tomorrow, December 15, 2018 at 1336 Spring Garden Street in Philadelphia, PA. Can't make it to the ball, consider donating to help OUR Way Trans Wellness Program run by a transgender woman of color. And, if I may say so myself, she is AWESOME! OUR Way has a "clothing closet" that gives FREE clothing to the #transgender  community during their drop in, called OURSpace. OURSpace is a community drop-in space where participants convene every Wednesday from 5-8 p.m. The meetings features art-therapy sessions, creative-writing exercises, one-on-one peer support and an advice hour. ...... Needed items: Unused undergarments Unused binders Socks Stocking Shirts Jeans Coats Shirts Dresses Shoes Sneakers And more... Contact @preventionmeetsfashion for donations. Please help us do something special for OUR Way and OUR Space! #preventionmeetsfashion  #fashion  #sexualhealth  #sexpositive  #sexeducation  #socialworker  #preventioniskey  #donate  #LGBTQ  #queer  #nonbinary  #ballroom  #vogue  #runway 
🤧 It's that time of year where everyone is traveling and getting sick. The NATURAL DEFENSE IV infusion is the best preventative solution! 🍊
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😱 20% off until end of the year!
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🍊Doing an IV infusion before you travel, will decrease your chances tremendously from getting sick.
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🍊If you are already starting to feel sick, the IV will help shorten the duration, and kick the cold right out of you.
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✔Avoid getting sick by fueling your immune system with high-impact nutrients to keep you resilient.
✔Obtain powerful antioxidants to fight against airborne illnesses floating around work or home.
✔Attack sickness head-on, naturally. .
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#ivtherapy #fightcold #winter #fluseason #botox #fillers #newme #bloom #lotusflower #aesthethetics #skincare #randf #nonsurgicalrhinoplasty #nonsurgicalnosejob #contouring #lookingmybest #crna #passion #bestversionofyourself #kybella #sclerotherapy #wrinkles #preventioniskey #anesthesia #crna #hollywood #florida #brazilianproud #brazilian
🤧 It's that time of year where everyone is traveling and getting sick. The NATURAL DEFENSE IV infusion is the best preventative solution! 🍊 . 😱 20% off until end of the year! . 🍊Doing an IV infusion before you travel, will decrease your chances tremendously from getting sick. . 🍊If you are already starting to feel sick, the IV will help shorten the duration, and kick the cold right out of you. . ✔Avoid getting sick by fueling your immune system with high-impact nutrients to keep you resilient. ✔Obtain powerful antioxidants to fight against airborne illnesses floating around work or home. ✔Attack sickness head-on, naturally. . . . . . #ivtherapy  #fightcold  #winter  #fluseason  #botox  #fillers  #newme  #bloom  #lotusflower  #aesthethetics  #skincare  #randf  #nonsurgicalrhinoplasty  #nonsurgicalnosejob  #contouring  #lookingmybest  #crna  #passion  #bestversionofyourself  #kybella  #sclerotherapy  #wrinkles  #preventioniskey  #anesthesia  #crna  #hollywood  #florida  #brazilianproud  #brazilian 
Who needs #AnnualChecksups ? Everyone should get an annual checkup, even if nothing seems wrong. Your annual check-up provides your doctor with the opportunity to monitor your health and compare your wellness to previous years. #StayHealthy #PreventionIsKey #PrimaryMed #CheckUps
🥞🍌 PANQUECAS DE REMOLACHA Y BANANA 🥞🤤
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4 claras de huevo o 2 claras y 1 huevo entero 🥚🍳
25-30gr avena 
1/2 taza de remolacha cocinada y pelada 
1/2 banana🍌
1 cdta chia
Chorrito leche de Almendra 
Canela y stevia al gusto 
Mezclar y batir todos los ingredientes y dejar reposar 5 minutos hasta que la chia absorba el líquido, se puede modificar la textura con leche de almendra, debe ser un poco más espesa que líquida. Colocar en una sartén aceite de coco 🥥 sin excederse con la cantidad y cuando esté caliente colocar la mezcla y esperar suficiente tiempo hasta que sea manipulable y sea sencillo voltear. .
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‼️‼️La remolacha es un superalimento, lleno de vitaminas, antioxidantes, bajo en calorías, etc! Escojo esta receta xq hay un millón de recetas de banana🍌, avena, chocolate🍫 , etc! Atrevámonos a abrir la mente, a probar algo sano y delicioso 🤤! Hay que borrar la idea de sano= aburrido o desagradable! Lo sano, puede ser delicioso, divertido y fácil! ‼️‼️
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#healthyfood #fitfood  #healthyrecipe #comidasana #gesundessen #prevention #preventioniskey #healthybreakfast #healthybreakfastideas #gesundeernährung #gesunderezepte #fitbreakfast #healthyrecipes #openmind #healthypancakes #beetpancakes
🥞🍌 PANQUECAS DE REMOLACHA Y BANANA 🥞🤤 . . . 4 claras de huevo o 2 claras y 1 huevo entero 🥚🍳 25-30gr avena 1/2 taza de remolacha cocinada y pelada 1/2 banana🍌 1 cdta chia Chorrito leche de Almendra Canela y stevia al gusto Mezclar y batir todos los ingredientes y dejar reposar 5 minutos hasta que la chia absorba el líquido, se puede modificar la textura con leche de almendra, debe ser un poco más espesa que líquida. Colocar en una sartén aceite de coco 🥥 sin excederse con la cantidad y cuando esté caliente colocar la mezcla y esperar suficiente tiempo hasta que sea manipulable y sea sencillo voltear. . . . ‼️‼️La remolacha es un superalimento, lleno de vitaminas, antioxidantes, bajo en calorías, etc! Escojo esta receta xq hay un millón de recetas de banana🍌, avena, chocolate🍫 , etc! Atrevámonos a abrir la mente, a probar algo sano y delicioso 🤤! Hay que borrar la idea de sano= aburrido o desagradable! Lo sano, puede ser delicioso, divertido y fácil! ‼️‼️ . . . #healthyfood  #fitfood  #healthyrecipe  #comidasana  #gesundessen  #prevention  #preventioniskey  #healthybreakfast  #healthybreakfastideas  #gesundeernährung  #gesunderezepte  #fitbreakfast  #healthyrecipes  #openmind  #healthypancakes  #beetpancakes 
What treatment is best for a cracked tooth depends on the extent and the severity of the damage. If a small crack is detected early enough, it’s often possible to seal the fissure with restorative materials. For larger cracks that involve the pulp of the tooth, root canal treatment is generally required. Afterward, the visible structure of the tooth may be restored with a crown or “cap.” Sometimes, additional procedures may be recommended to try and save the tooth. In the most severe cases, however, the tooth will need to be extracted.

#crackedteeth #preventioniskey #islanddentalspa #holmesbeachdentist #dentalcare #letstalkdentalcare
What treatment is best for a cracked tooth depends on the extent and the severity of the damage. If a small crack is detected early enough, it’s often possible to seal the fissure with restorative materials. For larger cracks that involve the pulp of the tooth, root canal treatment is generally required. Afterward, the visible structure of the tooth may be restored with a crown or “cap.” Sometimes, additional procedures may be recommended to try and save the tooth. In the most severe cases, however, the tooth will need to be extracted. #crackedteeth  #preventioniskey  #islanddentalspa  #holmesbeachdentist  #dentalcare  #letstalkdentalcare 
-Let's have fun this holiday season at home with some do-it-yourself at home masks!
-Food isn't only yummy to eat, sometimes it can be good to put on your skin!🎄🎁🎅
_ -These are some of my favorites. Be sure to cleanse the face prior to any mask with a gentle cleanser and follow with toner and moisturizer.
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Acne Mask
-1teaspoon lemon juice 🍋
-1 teaspoon Manuka Honey or regular honey 🍯
-1 teaspoon tumeric
-Toner: 1/3 cup apple cider vinegar (with "the mother") 2/3 cup water.
Mix ingredients in a bowl with a spatula can apply with spatula or makeup brush leave on 10 to 15 minutes rinse off with a warm washcloth or towel -be sure to use a darker washcloth because tumeric can stain whites.
Use cotton round and apply ACV toner follow with your normal skincare products. 
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Brightening Mask
-1 teaspoon lemon juice 🍋 -1 tablespoon of Manuka Honey or regular honey 🍯
-1 tablespoon full fat plain Greek yogurt 
Mix together in a bowl with a spatula leave on 10 to 15 minutes rinse off with warm washcloth follow with toner and normal skincare products.
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Hydrating Mask
-1/2 avocado 🥑
-1/4 cup grounded rolled oats (Put in blender for slight mixing) or you can use the plain rolled oats if you want. -2 tablespoons Manuka Honey or regular honey
-1 tbsp apple cider vinegar -1 teaspoon lemon juice🍋
Mix together and apply 10-15 mins rinse off and follow with toner and regimen. . *I like to use popsicle sticks for mixing and applying...easy clean up!
. *Obviously if you're allergic to any ingredients, do NOT use!!!
. *If you use retinol in your regimen, skip it the night of doing any of these masks. .

Happy Holidays🎄❄️ Happy Masking!!!
-Let's have fun this holiday season at home with some do-it-yourself at home masks! -Food isn't only yummy to eat, sometimes it can be good to put on your skin!🎄🎁🎅 _ -These are some of my favorites. Be sure to cleanse the face prior to any mask with a gentle cleanser and follow with toner and moisturizer. _ Acne Mask -1teaspoon lemon juice 🍋 -1 teaspoon Manuka Honey or regular honey 🍯 -1 teaspoon tumeric -Toner: 1/3 cup apple cider vinegar (with "the mother") 2/3 cup water. Mix ingredients in a bowl with a spatula can apply with spatula or makeup brush leave on 10 to 15 minutes rinse off with a warm washcloth or towel -be sure to use a darker washcloth because tumeric can stain whites. Use cotton round and apply ACV toner follow with your normal skincare products. _ Brightening Mask -1 teaspoon lemon juice 🍋 -1 tablespoon of Manuka Honey or regular honey 🍯 -1 tablespoon full fat plain Greek yogurt Mix together in a bowl with a spatula leave on 10 to 15 minutes rinse off with warm washcloth follow with toner and normal skincare products. _ Hydrating Mask -1/2 avocado 🥑 -1/4 cup grounded rolled oats (Put in blender for slight mixing) or you can use the plain rolled oats if you want. -2 tablespoons Manuka Honey or regular honey -1 tbsp apple cider vinegar -1 teaspoon lemon juice🍋 Mix together and apply 10-15 mins rinse off and follow with toner and regimen. . *I like to use popsicle sticks for mixing and applying...easy clean up! . *Obviously if you're allergic to any ingredients, do NOT use!!! . *If you use retinol in your regimen, skip it the night of doing any of these masks. . Happy Holidays🎄❄️ Happy Masking!!!
Oliver Springs P3 Club!! What an awesome group!!
Oliver Springs P3 Club!! What an awesome group!!
Our website offers easy to follow Tips and Advice yo help you protect your home and property from the threat of wildfire. #firesmart #livefiresmart .
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#picoftheday #photooftheday #smile #beautiful #cutekids #follow #kickinash #albertastrong #albertawildfire #fireservice #wildfire #fireprevention #firesaftey #truenorth #slavelakeoutdoors #slavelakealberta #slavelake #slavelakefire #forestfires #firephotos #tips #preventioniskey
We had so much fun today!! Thanks for having us  @roanesweetroane!!
We had so much fun today!! Thanks for having us @roanesweetroane!!
Good way to finish the week😎💪✌
Good way to finish the week😎💪✌
We are off to a great start! So happy we were able to provide a positive first dental experience for this little guy! This is what it is all about! #preventioniskey #pediatricdentistry #pediatricdentist #bloomfieldct #dentalhygienists #firstdentalvisit
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Thankful Thursday
Pilates Fix Extreme
One of my all time favorite workouts just me and my band 💗😉💪🏼 @spotify @turmadopagode "Sua Mãe Vai"  @luansantana #mckekel "Vingança"
. Thankful Thursday Pilates Fix Extreme One of my all time favorite workouts just me and my band 💗😉💪🏼 @spotify @turmadopagode "Sua Mãe Vai" @luansantana #mckekel  "Vingança"
Fifteen easy-to-implement tips to stay healthy this winter. Discover simple tactics that will help your immune system win the battles for your health. There are only 2 sessions of this free webinar left. Register today!
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Because I know everyone is busy at this time of year (but still needs/wants to stay healthy) I will be sending out a replay link to everyone who registers. Send me a DM and I’ll get you the link. Or, hop over to my Facebook page where the link is clickable.
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#TheWholeYou #transforminghealth
#nursecoach #holistichealthcoach #influenza #fluseason #coldseason #stayhealthy #preventioniskey #supportyourimmunesystem #simplepathtohealth #simpletips #holistichealth #mindbodyspirit #flu #fluseason #winter #healthcare #flushot #doesntalwayswork #healthwithoutsideeffects #freewebinar #sneezestravel200feet #yuk #whoreadthisfar?
Fifteen easy-to-implement tips to stay healthy this winter. Discover simple tactics that will help your immune system win the battles for your health. There are only 2 sessions of this free webinar left. Register today! . Because I know everyone is busy at this time of year (but still needs/wants to stay healthy) I will be sending out a replay link to everyone who registers. Send me a DM and I’ll get you the link. Or, hop over to my Facebook page where the link is clickable. . . . #TheWholeYou  #transforminghealth  #nursecoach  #holistichealthcoach  #influenza  #fluseason  #coldseason  #stayhealthy  #preventioniskey  #supportyourimmunesystem  #simplepathtohealth  #simpletips  #holistichealth  #mindbodyspirit  #flu  #fluseason  #winter  #healthcare  #flushot  #doesntalwayswork  #healthwithoutsideeffects  #freewebinar  #sneezestravel200feet  #yuk  #whoreadthisfar ?
Fruits & veggies help the body stay healthy! This is the best #momhack/easy button I have ever found! 
Strong Immune systems help prevent colds and flu bugs. It’s proven science, ya’ll! 🙌 My family falls short of getting those 7-13 servings daily, even though we try! 👉🏼👉🏼 what does work, FLOODING your body with the nutrients of real fruits and veggies in delicious gummies or capsules that are proven to strengthen your immune system, are absorbed by the body, decrease inflammation, protect DNA, improve lung, heart, skin, dental health, and decrease obesity, along with countless other benefits🍎 🥦 🍇 ✨30 different fruits and veggies in our bodies before we start our day! ••KIDS EAT FREE•• #gratefulformyeasybutton#preventioniskey#powerofplants#myhealthinsurance#sharingiscaring#takinghealthyback#knowledgeispowerful#health #flufighters#kidseatfree
Fruits & veggies help the body stay healthy! This is the best #momhack /easy button I have ever found! Strong Immune systems help prevent colds and flu bugs. It’s proven science, ya’ll! 🙌 My family falls short of getting those 7-13 servings daily, even though we try! 👉🏼👉🏼 what does work, FLOODING your body with the nutrients of real fruits and veggies in delicious gummies or capsules that are proven to strengthen your immune system, are absorbed by the body, decrease inflammation, protect DNA, improve lung, heart, skin, dental health, and decrease obesity, along with countless other benefits🍎 🥦 🍇 ✨30 different fruits and veggies in our bodies before we start our day! ••KIDS EAT FREE•• #gratefulformyeasybutton #preventioniskey #powerofplants #myhealthinsurance #sharingiscaring #takinghealthyback #knowledgeispowerful #health  #flufighters #kidseatfree 
Our @ahaiowa Community Impact Director Wes is knocking it out of the park #healthyworkplace #healthinallpolicies #packedroom #preventioniskey
This year, I've got to do some amazing things in sexual health. Thank you to everyone who has #bookme and supported me. Some of these amazing things, I've posted, some I didn't. But, some of my favorites were the #transwellnessconference2018, where I got to try a #prostheticpenis (FYI- not the same as a #strapon or #sextoy. The prosthesis is in many cases used to affirm the wearer and is an extension their identity); my Reclaiming Your Pussy event at the @passionalboutique, my trip to Rhode Island, where I got to meet up with some amazing #sexeducators, #therapist, #sexworkers, #socialworkers & take a picture between a giant #vulva! SWIPE OVER TO SEE PHOTOS. I can't wait for 2019. Being, a new #business owner has been challenging but I'm starting to see the rewards. I'm constantly learning & posting about myself sexually in order to help others in their sexual journey. So, if I comment on your post- don't take offense, just know that I applaud you if you are trying to move sex positive messaging forward or that I have heard or seen something that is counterproductive to moving sex positive messaging forward. I see first hand everyday how ignorance, fear, #shame and #stigma around #black and #brown bodies, #women identified bodies, #male identified bodies, #nonbinary and #transgender identified bodies are the bulk of the consequences to not having crucial #sexualhealth #sexpositive #sex & #sexuality related conversations. 
#preventioniskey  #sexeducator #socialworker #tbt #POC #blacksexuality #blackwomenentrepreneur
This year, I've got to do some amazing things in sexual health. Thank you to everyone who has #bookme  and supported me. Some of these amazing things, I've posted, some I didn't. But, some of my favorites were the #transwellnessconference2018 , where I got to try a #prostheticpenis  (FYI- not the same as a #strapon  or #sextoy . The prosthesis is in many cases used to affirm the wearer and is an extension their identity); my Reclaiming Your Pussy event at the @passionalboutique, my trip to Rhode Island, where I got to meet up with some amazing #sexeducators , #therapist , #sexworkers , #socialworkers  & take a picture between a giant #vulva ! SWIPE OVER TO SEE PHOTOS. I can't wait for 2019. Being, a new #business  owner has been challenging but I'm starting to see the rewards. I'm constantly learning & posting about myself sexually in order to help others in their sexual journey. So, if I comment on your post- don't take offense, just know that I applaud you if you are trying to move sex positive messaging forward or that I have heard or seen something that is counterproductive to moving sex positive messaging forward. I see first hand everyday how ignorance, fear, #shame  and #stigma  around #black  and #brown  bodies, #women  identified bodies, #male  identified bodies, #nonbinary  and #transgender  identified bodies are the bulk of the consequences to not having crucial #sexualhealth  #sexpositive  #sex  & #sexuality  related conversations. #preventioniskey  #sexeducator  #socialworker  #tbt  #POC  #blacksexuality  #blackwomenentrepreneur 
#Repost @curecervicalcancer
• • •
The incidence of cervical cancer in Kenya is among the highest in the world. Many women in Kenya lack access to basic screening exams. CureCervicalCancer is providing women a chance to be screened by training healthcare professionals to effectively screen women and treat pre-cancerous cervical changes on the spot.
Photo Credit: @afribuni
 #screenandtreat #cancerprevention  #preventioniskey #earlydetectionsaveslives #kenya #healthcareisahumanright
#Repost  @curecervicalcancer • • • The incidence of cervical cancer in Kenya is among the highest in the world. Many women in Kenya lack access to basic screening exams. CureCervicalCancer is providing women a chance to be screened by training healthcare professionals to effectively screen women and treat pre-cancerous cervical changes on the spot. Photo Credit: @afribuni #screenandtreat  #cancerprevention  #preventioniskey  #earlydetectionsaveslives  #kenya  #healthcareisahumanright 
Two weeks left until 2019
Time to be thankful
Each day is a Gift!
What will 2019 be like for you?

#gratefulheart #betterlife #healthISwealth #nutrition #fitness #foodasmedicine #preventioniskey #functionalmedicine #registereddietitian #wellness #betterlife #makepositivitylouder #antiaging #focus
Shout out to this champion! 8 weeks apart and the results just keep coming! Anth has progressed amazingly in his lifts and more importantly his mobility and flexibility!!!! Anth never misses a 4.30 am training session and as you can see it pays off💪💪💪 Always remember guys it's consistency and a strong will that will get you the result you are after. 2 months until anths final reveal where you will see his complete transformation which is incredible!!! Great job champ!!!
Shout out to this champion! 8 weeks apart and the results just keep coming! Anth has progressed amazingly in his lifts and more importantly his mobility and flexibility!!!! Anth never misses a 4.30 am training session and as you can see it pays off💪💪💪 Always remember guys it's consistency and a strong will that will get you the result you are after. 2 months until anths final reveal where you will see his complete transformation which is incredible!!! Great job champ!!!
// BACK TENSION // One of my lovely clients having some much needed relief from back tension during this busy time of year! As we set well into the festive season and last few weeks of work for the year, it’s important to still look after ourselves. Avoid falling apart when you finally get to your holidays! #notlongnow #almostchristmas #preventioniskey #selfcare #selfmaintenance #backpain #tension #stress #worklifebalance #acupuncture #chinesemedicine #naturalmedicine
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Procedure No 2 Endoscopy
I still have signs of erosive gastritis like 2012. Must be all the ibuprofen I've been taking for my shoulder🙃🤪🤫
Penny Pie was my driver to & fro. Then off to dinner and shopping 💘💞
. Procedure No 2 Endoscopy I still have signs of erosive gastritis like 2012. Must be all the ibuprofen I've been taking for my shoulder🙃🤪🤫 Penny Pie was my driver to & fro. Then off to dinner and shopping 💘💞
@isnathan popped in today to visit our oral therapist Sylvia for his check-up and clean! 💪🏽 He knows that regular dental visits are essential for maintaining good oral health, and they allow us to prevent any problems with your teeth and gums so you can #keepsmiling 😁#oralhealth #sydneydental #balmain #preventioniskey
@isnathan popped in today to visit our oral therapist Sylvia for his check-up and clean! 💪🏽 He knows that regular dental visits are essential for maintaining good oral health, and they allow us to prevent any problems with your teeth and gums so you can #keepsmiling  😁#oralhealth  #sydneydental  #balmain  #preventioniskey 
Ever experienced damaged nerves? Tell you what, it is unpleasant! 
Here’s a blend that will support you through that. Add 10 drops each #copaiba #basil #geranium and #lavender to a 10ml Roller bottle and top up with fractionated coconut oil. Roll over affected areas.
Ever experienced damaged nerves? Tell you what, it is unpleasant! Here’s a blend that will support you through that. Add 10 drops each #copaiba  #basil  #geranium  and #lavender  to a 10ml Roller bottle and top up with fractionated coconut oil. Roll over affected areas.
Just in case you were wondering if I practice what I preach, No this isn’t my dispensary it’s my families supplement cupboard! 🤣yes it’s a few rows deep plus what’s kept in the fridge! Not all are taken all the time some are there for when sickness occurs or we are traveling or need a little extra support like at this time of year and some are absolute staples! Like the magnesium!! #wholistichealthcare
Just in case you were wondering if I practice what I preach, No this isn’t my dispensary it’s my families supplement cupboard! 🤣yes it’s a few rows deep plus what’s kept in the fridge! Not all are taken all the time some are there for when sickness occurs or we are traveling or need a little extra support like at this time of year and some are absolute staples! Like the magnesium!! #wholistichealthcare 
Less than a cup of fancy coffee or energy drink per day. 😬
This is what I take everyday. 
Because I am worth it. 
Because my health is worth it.
Because my family deserves the best version of me. 
Not the sickly, grouchy, exhausted, and impatient version of me. 😑

No matter what your health journey has been or is right now this very moment, it CAN improve. 
Our holistic supplements are not the be all, end all but it is a great first step in the right direction. ✨

Taking a step in any size can be scary and for some even paralyzing but y'all when it comes to your health, take it seriously. It is MUCH more expensive and miserable to be unhealthy and/or sick. 
I know first hand from YEARS of experience being so unhealthy and at such a young age. 
So if you feel this nudge in your gut 😉 to take that baby step towards a better and healthier version of you, message me to see what we can do together to get you going. 🙌

#helpingothersheal #holistichealing  #detoxandcleanse #preventioniskey #preventionoverprescription #plantbasedsupplements #motherhoodunplugged #exhauatedmommas #kidfriendly #glutenfree #fullymethylated #mthfr #allergyfree #guthealthmatters #microbiome #selflove #begratefulforthelittlethings #positivevibesonly #youareenough #selflove #believeinyou #keepgoing #exhausteddads #areyouhappy #loveyourlife #crunchymomma #yourhealthmatters #whynotyou #inspirehealthtoday
Less than a cup of fancy coffee or energy drink per day. 😬 This is what I take everyday. Because I am worth it. Because my health is worth it. Because my family deserves the best version of me. Not the sickly, grouchy, exhausted, and impatient version of me. 😑 No matter what your health journey has been or is right now this very moment, it CAN improve. Our holistic supplements are not the be all, end all but it is a great first step in the right direction. ✨ Taking a step in any size can be scary and for some even paralyzing but y'all when it comes to your health, take it seriously. It is MUCH more expensive and miserable to be unhealthy and/or sick. I know first hand from YEARS of experience being so unhealthy and at such a young age. So if you feel this nudge in your gut 😉 to take that baby step towards a better and healthier version of you, message me to see what we can do together to get you going. 🙌 #helpingothersheal  #holistichealing  #detoxandcleanse  #preventioniskey  #preventionoverprescription  #plantbasedsupplements  #motherhoodunplugged  #exhauatedmommas  #kidfriendly  #glutenfree  #fullymethylated  #mthfr  #allergyfree  #guthealthmatters  #microbiome  #selflove  #begratefulforthelittlethings  #positivevibesonly  #youareenough  #selflove  #believeinyou  #keepgoing  #exhausteddads  #areyouhappy  #loveyourlife  #crunchymomma  #yourhealthmatters  #whynotyou  #inspirehealthtoday 
The incidence of cervical cancer in Kenya is among the highest in the world. Many women in Kenya lack access to basic screening exams. CureCervicalCancer is providing women a chance to be screened by training healthcare professionals to effectively screen women and treat pre-cancerous cervical changes on the spot.
Photo Credit: @afribuni
 #screenandtreat #cancerprevention  #preventioniskey #earlydetectionsaveslives #kenya #healthcareisahumanright
DON’T TOUCH YOUR FACE😷

You all know that by touch your face you are transferring bacteria to your face but it’s not just bacteria you have to be cautious about - sweat and oil come from the pores on your finger tips. Mixing that with dirt and bacteria is a recipe for acne.
From door knobs, to dirty money, public restrooms, keyboards, car door handles and other people’s hands.. you can only imagine the amount of bacteria that is being transferred into your skins pores.
Stop this habit today , I know it's hard,but you can do it! 💕
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#donttouchyourface #skincareroutine #nodullskin #takecare #antiaging #glowingskin #healthyskin #preventioniskey #prevention #beauty #skincare #esthetician #aesthetics #skin #aesthetic #antiaging #aestheticaccount #aestheticrevolution #skincareroutine #esthetics #facial #selfcare #beautyguru #aesthetician
DON’T TOUCH YOUR FACE😷 You all know that by touch your face you are transferring bacteria to your face but it’s not just bacteria you have to be cautious about - sweat and oil come from the pores on your finger tips. Mixing that with dirt and bacteria is a recipe for acne. From door knobs, to dirty money, public restrooms, keyboards, car door handles and other people’s hands.. you can only imagine the amount of bacteria that is being transferred into your skins pores. Stop this habit today , I know it's hard,but you can do it! 💕 . . #donttouchyourface  #skincareroutine  #nodullskin  #takecare  #antiaging  #glowingskin  #healthyskin  #preventioniskey  #prevention  #beauty  #skincare  #esthetician  #aesthetics  #skin  #aesthetic  #antiaging  #aestheticaccount  #aestheticrevolution  #skincareroutine  #esthetics  #facial  #selfcare  #beautyguru  #aesthetician 
Protect yourself before you wreck yourself ☀️☀️☀️ Caution this sunscreen is seriously addictive ☀️🤭 lightweight, waterproof & non greasy & can be used on the face and body. 
Our Envirostat SPF50 sunscreens come with a handy clip making them perfect for the handbag, car keys, school bags, nappy bag, beach bag & only $29.90 - these are great presents or stocking fillers 🎄🎁🎅🏻 Sunscreen is hands down the most effective anti-aging product, with UVA & UVB rays being the number one cause of premature aging, prevention is key. You can use all the creams, and all serums, but please protect that face & body ☀️ #smartskincare #aspectskin #preventioniskey #antiaging #spf #broadspectrum #envirostat #slipslopslap
Protect yourself before you wreck yourself ☀️☀️☀️ Caution this sunscreen is seriously addictive ☀️🤭 lightweight, waterproof & non greasy & can be used on the face and body. Our Envirostat SPF50 sunscreens come with a handy clip making them perfect for the handbag, car keys, school bags, nappy bag, beach bag & only $29.90 - these are great presents or stocking fillers 🎄🎁🎅🏻 Sunscreen is hands down the most effective anti-aging product, with UVA & UVB rays being the number one cause of premature aging, prevention is key. You can use all the creams, and all serums, but please protect that face & body ☀️ #smartskincare  #aspectskin  #preventioniskey  #antiaging  #spf  #broadspectrum  #envirostat  #slipslopslap 
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Happy 🐪 Day
Upper Fix Extreme
I haven't completely lost it all 😉💪🏼
Here I'm doing Twisted Abs, Post Delt Flys with a band followed by a 30 second hold 😅, and Dolphins.

@spotify @zakdowntown "A Plus" @panicatthedisco "High Hopes" @paramsinghmusic @kamalkahlonmusic "Daru Badnaam"
. Happy 🐪 Day Upper Fix Extreme I haven't completely lost it all 😉💪🏼 Here I'm doing Twisted Abs, Post Delt Flys with a band followed by a 30 second hold 😅, and Dolphins. @spotify @zakdowntown "A Plus" @panicatthedisco "High Hopes" @paramsinghmusic @kamalkahlonmusic "Daru Badnaam"
Who has had the Flu already this year? Who is trying to prevent the flu? 🙋‍♀️ This post is not to debate whether your getting the flu shot or not as prevention. Let me put that out here real quick. 👈

But in general whether you know or don't know, keeping your immune resistance up is the best prevention. We all know how serious the flu can be especially for little ones and the elderly, plus it just sucks regardless for everyone🤢. That's why it's important to try to take care of your health but especially during this time.

My favorite store focuses on preventative wellness, which that is what were trying to do with the flu here. Am I right??? Well I take activate C , because it strengthens the immune system and reduces the duration and severity of symptoms😮. I drink sustain which is less sugar and 4x the electrolytes instead of Gatorade to stay hydrated and prevent exhaustion. 
This store literally offers so many options to help get you through the flu season, plus I feel safer when it comes to Nahla 100%. #FluNoMore #PreventionIsKey #WellnessOnABudget
Who has had the Flu already this year? Who is trying to prevent the flu? 🙋‍♀️ This post is not to debate whether your getting the flu shot or not as prevention. Let me put that out here real quick. 👈 But in general whether you know or don't know, keeping your immune resistance up is the best prevention. We all know how serious the flu can be especially for little ones and the elderly, plus it just sucks regardless for everyone🤢. That's why it's important to try to take care of your health but especially during this time. My favorite store focuses on preventative wellness, which that is what were trying to do with the flu here. Am I right??? Well I take activate C , because it strengthens the immune system and reduces the duration and severity of symptoms😮. I drink sustain which is less sugar and 4x the electrolytes instead of Gatorade to stay hydrated and prevent exhaustion. This store literally offers so many options to help get you through the flu season, plus I feel safer when it comes to Nahla 100%. #FluNoMore  #PreventionIsKey  #WellnessOnABudget 
CHAI TIME | as much as we love a cuppa boiled masala chai, as we shimmy towards winter solstice, a season in which the heaviness of the cold settles in, we begin to be even more mindful of mucus forming foods. .
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although, uhkarali masala chai aka boiled spiced tea, can have heating spices like ginger to help counterbalance the thick, cloudy, sticky quality of milk, for some, depending on their constitution, lifestyle & diet, more than a little spice may be needed for balance.
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so, we put together some options for your chit.chaat.chai time in the winter season: .
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✧ reduce the amount of boiled chai consumed per day .
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✧ reduce the quantity of milk ⇢ cow, nut, or grain in your masala chai. all forms of “milk”  have a heavy, cloudy quality to them, & fall primarily under the sweet taste made of the earth element. even if their quantity of their quality varies (say that three times fast).
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✧ consider adding a little black pepper, extra cardamom or even a clove to bring a little extra heat to your masala chai (balance is still key)
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✧ opt for a steeped masala chai, with a splash of milk. rather than an infusion of spice & milk & black tea that has been simmered on the stove.
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✧ if you are already feeling mucus-y, cold, heavy, consider taking a break from chai. and switch to teas with a hot, clear quality, milk less. to allow your body to recalibrate, and flush out the mucus. bonus: do this before you move to full on, cold mode. .
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❤︎ they’re are many options, tap into yourself, use your senses, as the answer is within you. p.s ➻ solutions can come from multiple areas of life, not just your daily chai. consider those as well ❣︎
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🎨 @paper.samosa .
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#chaitalk #chitchaatchai #winterwellness #preventioniskey #sharethelove
CHAI TIME | as much as we love a cuppa boiled masala chai, as we shimmy towards winter solstice, a season in which the heaviness of the cold settles in, we begin to be even more mindful of mucus forming foods. . . although, uhkarali masala chai aka boiled spiced tea, can have heating spices like ginger to help counterbalance the thick, cloudy, sticky quality of milk, for some, depending on their constitution, lifestyle & diet, more than a little spice may be needed for balance. . . so, we put together some options for your chit.chaat.chai time in the winter season: . . ✧ reduce the amount of boiled chai consumed per day . . ✧ reduce the quantity of milk ⇢ cow, nut, or grain in your masala chai. all forms of “milk” have a heavy, cloudy quality to them, & fall primarily under the sweet taste made of the earth element. even if their quantity of their quality varies (say that three times fast). . . ✧ consider adding a little black pepper, extra cardamom or even a clove to bring a little extra heat to your masala chai (balance is still key) . . ✧ opt for a steeped masala chai, with a splash of milk. rather than an infusion of spice & milk & black tea that has been simmered on the stove. . . ✧ if you are already feeling mucus-y, cold, heavy, consider taking a break from chai. and switch to teas with a hot, clear quality, milk less. to allow your body to recalibrate, and flush out the mucus. bonus: do this before you move to full on, cold mode. . . ❤︎ they’re are many options, tap into yourself, use your senses, as the answer is within you. p.s ➻ solutions can come from multiple areas of life, not just your daily chai. consider those as well ❣︎ . . 🎨 @paper.samosa . . #chaitalk  #chitchaatchai  #winterwellness  #preventioniskey  #sharethelove 
It’s so important to check in with ourselves each day. 
Ideally we’d do this multiple times a day!

These are some things I ask myself:

How are you feeling physically and mentally?

If you’re feeling stressed, what can you do right now to relieve it?

If you’re feeling tired or overwhelmed what type of self-care do you think you need and how are you going to make time to fit it in?

How much water have I drank today?

Have I moved my body enough?

If I don’t check in with myself 
What other things do you ask yourself when you’re checking in?

This sounds so simple, but taking notice of how we’re feeling and making small steps to make ourselves healthier each day can have a ridiculously amazing impact on our mind and body in the long run!

If you’re terrible at this - perhaps set a couple of alarms on your phone as reminders each day? Or ask a colleague to remind you and you can return the favour for them? 
#mentalhealthawareness #mindfitspo #itsaplayground #checkin #liveyourbestlife #preventioniskey #mindfit #takenotice #wellbeing #mentalhealth
It’s so important to check in with ourselves each day. Ideally we’d do this multiple times a day! These are some things I ask myself: How are you feeling physically and mentally? If you’re feeling stressed, what can you do right now to relieve it? If you’re feeling tired or overwhelmed what type of self-care do you think you need and how are you going to make time to fit it in? How much water have I drank today? Have I moved my body enough? If I don’t check in with myself What other things do you ask yourself when you’re checking in? This sounds so simple, but taking notice of how we’re feeling and making small steps to make ourselves healthier each day can have a ridiculously amazing impact on our mind and body in the long run! If you’re terrible at this - perhaps set a couple of alarms on your phone as reminders each day? Or ask a colleague to remind you and you can return the favour for them? #mentalhealthawareness  #mindfitspo  #itsaplayground  #checkin  #liveyourbestlife  #preventioniskey  #mindfit  #takenotice  #wellbeing  #mentalhealth 
Enjoying a preventative liquid breakfast of water, red tea, fresh squeezed orange juice & ACV w/ honey! ☀️ #PreventionIsKey #HealthIsWealth #BreakfastFlow
Thank you to Detective John Mayes from the Roane County Sheriffs Office, and Roane County Medical Examiner Dr. Thomas Boduch for inviting us to the American Dental Association Opioid presentation last night. We got a lot of good information and made a lot of great connections!!
Thank you to Detective John Mayes from the Roane County Sheriffs Office, and Roane County Medical Examiner Dr. Thomas Boduch for inviting us to the American Dental Association Opioid presentation last night. We got a lot of good information and made a lot of great connections!!
Did you know that this oil is referred as “The Tree of Life”? 🌲 
It’s on sale this month only!
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If you have allergies or respiratory issues, it’s time to get this one or if you already have it, open it up!  This is fabulous for the joint issues too.  I add this to my FLOOM recipe if there any signs of the flu in our home.
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It promotes healthy cell function, protects against environmental and seasonal threats.🤧
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This oil is great for your natural wood polish as a great preservative for your wood surfaces
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What is your favorite usage of this gem?
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#organicmama #immunesystem #naturalremedy #plantmedicine #healingplants #respiratory #healthandwellness #healthieryou #letsgethealthy #stayinghealthy #betterchoices #healthmatters #healthishappiness #healthfirst #healthyhabits #yourhealthmatters #cleanhome #preventioniskey #nontoxic #holisticlifestyle #health #naturallife #allergies #homeopathic
Did you know that this oil is referred as “The Tree of Life”? 🌲 It’s on sale this month only! . If you have allergies or respiratory issues, it’s time to get this one or if you already have it, open it up! This is fabulous for the joint issues too. I add this to my FLOOM recipe if there any signs of the flu in our home. . It promotes healthy cell function, protects against environmental and seasonal threats.🤧 . This oil is great for your natural wood polish as a great preservative for your wood surfaces . What is your favorite usage of this gem? . . . . #organicmama  #immunesystem  #naturalremedy  #plantmedicine  #healingplants  #respiratory  #healthandwellness  #healthieryou  #letsgethealthy  #stayinghealthy  #betterchoices  #healthmatters  #healthishappiness  #healthfirst  #healthyhabits  #yourhealthmatters  #cleanhome  #preventioniskey  #nontoxic  #holisticlifestyle  #health  #naturallife  #allergies  #homeopathic 
To all of my lovely clients who are jetting off on your holidays ✈️ - remember, re-apply your sunscreen every 2 hours!☀️ .
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#important #uva #uvb #antiaging #prevention #spf #sunscreen #holiday #✈️ #skin #face #body #preventioniskey #sunkissed #sun #christmasgetaway #beauty #aesthetics #hhskin #protection #protectyourskin
Reflecting in my special place - about life, life purpose and people I’ve lost over the years. Time to feel my heart ❤️ and listen to my calling so I can do some good in the world. So no one else has to suffer #reachout #mentalhealthawareness #doinggood #helpingothers #mentalhealthmatters #preventioniskey #consciousliving #livingthroughmyheart #livingwithlove #respectingothersbeliefs #beingthereforpeopleinneed #suicideprevention 🙏❤️
Zucchini fritters with rocket, dumber & love bomb (pomegranate 😆) salad! Super easy & a great vegetarian meal! 
3 x zucchini grated 
1/4 cup Parmesan (optional) 
2 x garlic (crush) 
1/2 red onion(chopped) 
1/2 cup of spelt flour OR almond meal If keto or gluten free
1 x egg 
Salt, pepper, herbs of choice (chives & basil work amazing)
Mix all together in a bowl & shallow fry in a pan (coconut, olive oil or ghee).
Zucchini fritters with rocket, dumber & love bomb (pomegranate 😆) salad! Super easy & a great vegetarian meal! 3 x zucchini grated 1/4 cup Parmesan (optional) 2 x garlic (crush) 1/2 red onion(chopped) 1/2 cup of spelt flour OR almond meal If keto or gluten free 1 x egg Salt, pepper, herbs of choice (chives & basil work amazing) Mix all together in a bowl & shallow fry in a pan (coconut, olive oil or ghee).
L E T  G O
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Some of us think holding on makes us strong; but sometimes it is letting go - Hermann Hesse .
#healthyhabits #sagittamed .
Image @brittabug
L E T G O . Some of us think holding on makes us strong; but sometimes it is letting go - Hermann Hesse . #healthyhabits  #sagittamed  . Image @brittabug
Squats squats squats
Squats squats squats
Myths and facts on Botox and Fillers!!!!!
It's not only for old people.... Botox is preventive
Fillers are to reshape, refill, contour and repair!!!! #botox #fillers #myths #beautifulwomen #wrinklefreeskin #preventioniskey #integrativemedicine #botoxmyths #fillersinjection #antiaging
Myths and facts on Botox and Fillers!!!!!
It's not only for old people.... Botox is preventive
Fillers are to reshape, refill, contour and repair!!!! #botox #fillers #myths #beautifulwomen #wrinklefreeskin #preventioniskey #integrativemedicine #botoxmyths #fillersinjection #antiagingtreatment
Myths and facts on Botox and Fillers!!!!!
It's not only for old people.... Botox is preventive
Fillers are to reshape, refill, contour and repair!!!! #botox #fillers #myths #beautifulwomen #wrinklefreeskin #preventioniskey #integrativemedicine #botoxmyths #fillersinjection #antiaging
Knowing how your body works= great sex! That's it! No, secret tricks or tips. Once, you know your body and overcome #insecurities, which we all have, then you can truly enjoy #sex. And one of the best ways to do that is to get to know your body better-#masturbation.
Knowing and owning your body is very transformative, so be prepared to experience more #selfawareness #pleasure, #orgasms and be prepared to be #intimidating. Don't be afraid of your #pussypower!
#preventioniskey #sexuality #sexeducator #sexeducation #selfconfidence #sex #selflove #socialworker #sexpositive #sexualhealth 
Picture #repost @domina_franco
Knowing how your body works= great sex! That's it! No, secret tricks or tips. Once, you know your body and overcome #insecurities , which we all have, then you can truly enjoy #sex . And one of the best ways to do that is to get to know your body better-#masturbation . Knowing and owning your body is very transformative, so be prepared to experience more #selfawareness  #pleasure , #orgasms  and be prepared to be #intimidating . Don't be afraid of your #pussypower ! #preventioniskey  #sexuality  #sexeducator  #sexeducation  #selfconfidence  #sex  #selflove  #socialworker  #sexpositive  #sexualhealth  Picture #repost  @domina_franco
#Repost @oliviagraceskincare with @get_repost
・・・
DON’T TOUCH YOUR FACE👌🏼
You know how they say, “practice what you preach”?
This is something I also have to practice...
I’m sure just by this statement you can all assume the amount of bacteria that is transferred from your fingertips to your skin on a daily basis.
It’s not just bacteria you have to be cautious about - sweat and oil come from the pores on your finger tips. Mixing that with dirt and bacteria is a recipe for acne.
From door knobs, to dirty money, public restrooms, keyboards, car door handles and other people’s hands.. you can only imagine the amount of bacteria that is being transferred into your skins pores.
Remember all the times you’ve rested your chin in your hands, played with your active acne or relentlessly picked the healing scab on your cheek? - STOP!
From breakouts, to scaring, to rashes and infections - keep your hands away!
We can all attest that we are culprits to this action, and making yourself more aware of why it can damage the health of your skin and cause breakouts will help you to build a good habit.
TIP : carry hand sanitizer with you 24/7 to help keep your hands clean for the moments you forget to stop touching your face.
I love the @honest spray sanitizer. Doesn’t over dry your hands and is made with great essential oils.
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#donttouchyourface #skincareroutine #nodullskin #takecare #antiaging #glowingskin #healthyskin #preventioniskey #prevention #skinbywinnie  #skincare #esthetician #aesthetics #skin #aesthetic #antiaging #aestheticaccount #aestheticrevolution #skincareroutine #esthetics #facial #selfcare #beautyguru #aesthetician
#Repost  @oliviagraceskincare with @get_repost ・・・ DON’T TOUCH YOUR FACE👌🏼 You know how they say, “practice what you preach”? This is something I also have to practice... I’m sure just by this statement you can all assume the amount of bacteria that is transferred from your fingertips to your skin on a daily basis. It’s not just bacteria you have to be cautious about - sweat and oil come from the pores on your finger tips. Mixing that with dirt and bacteria is a recipe for acne. From door knobs, to dirty money, public restrooms, keyboards, car door handles and other people’s hands.. you can only imagine the amount of bacteria that is being transferred into your skins pores. Remember all the times you’ve rested your chin in your hands, played with your active acne or relentlessly picked the healing scab on your cheek? - STOP! From breakouts, to scaring, to rashes and infections - keep your hands away! We can all attest that we are culprits to this action, and making yourself more aware of why it can damage the health of your skin and cause breakouts will help you to build a good habit. TIP : carry hand sanitizer with you 24/7 to help keep your hands clean for the moments you forget to stop touching your face. I love the @honest spray sanitizer. Doesn’t over dry your hands and is made with great essential oils. . . #donttouchyourface  #skincareroutine  #nodullskin  #takecare  #antiaging  #glowingskin  #healthyskin  #preventioniskey  #prevention  #skinbywinnie  #skincare  #esthetician  #aesthetics  #skin  #aesthetic  #antiaging  #aestheticaccount  #aestheticrevolution  #skincareroutine  #esthetics  #facial  #selfcare  #beautyguru  #aesthetician 
Nutritional deficiencies are often the root cause of fatigue, stress and chronic illness. Click on the link in our Bio to see the Top 5 foundational supplements that will keep you covered #preventioniskey
Nutritional deficiencies are often the root cause of fatigue, stress and chronic illness. Click on the link in our Bio to see the Top 5 foundational supplements that will keep you covered #preventioniskey 
“I was going to get a colonoscopy but, but, but, but, but, but...”
No more buts! Get the Book and save your Butts! Links to purchase can be found on our Instagram bio, the “About” page on Facebook and on Twitter!!
“I was going to get a colonoscopy but, but, but, but, but, but...” No more buts! Get the Book and save your Butts! Links to purchase can be found on our Instagram bio, the “About” page on Facebook and on Twitter!!
How cool is this? Athens #Georgia is getting their first PrEP clinic! This new center aims to make getting on PrEP a much simpler and faster process— a much-needed innovation given that the state leads the nation in HIV rates. 
@ugaredandblack reports, “each patient only needs to spend about 45 minutes to discuss the process and get a prescription for PrEP, contrasting longer wait times typically found through private medical providers.” —
Read the full article here: https://www.redandblack.com/athensnews/confronting-hiv-first-free-prep-clinic-opens-for-at-risk/article_1be4a60a-fb05-11e8-87b1-dfc1fda8c01c.html
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PrEP is a daily oral medication that prevents HIV infection. If you live in NY and want to get linked to PrEP (or learn more), just message us!
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#hiv #prep #hivprevention #athens #athensgeorgia #publichealth #preventioniskey
How cool is this? Athens #Georgia  is getting their first PrEP clinic! This new center aims to make getting on PrEP a much simpler and faster process— a much-needed innovation given that the state leads the nation in HIV rates. @ugaredandblack reports, “each patient only needs to spend about 45 minutes to discuss the process and get a prescription for PrEP, contrasting longer wait times typically found through private medical providers.” — Read the full article here: https://www.redandblack.com/athensnews/confronting-hiv-first-free-prep-clinic-opens-for-at-risk/article_1be4a60a-fb05-11e8-87b1-dfc1fda8c01c.html — PrEP is a daily oral medication that prevents HIV infection. If you live in NY and want to get linked to PrEP (or learn more), just message us! . . #hiv  #prep  #hivprevention  #athens  #athensgeorgia  #publichealth  #preventioniskey 
There are small ways to change your diet that will have a positive impact on how your joints feel. Check out our blog that provides information on food to include for a knee-happy diet.
https://www.reflexknees.com/anti-inflammatory-nutrients-omega-3-fatty-acids/
There are small ways to change your diet that will have a positive impact on how your joints feel. Check out our blog that provides information on food to include for a knee-happy diet. https://www.reflexknees.com/anti-inflammatory-nutrients-omega-3-fatty-acids/
#Manualhandling injuries remain a serious concern across industries. With dorsaVI, you can bring the biomechanics lab to you. Combining movement sensors with HD video, dorsaVi’s objective movement data analyzes and pinpoints injury risk in real time. Read more via @baltimorepostexaminer *Link in bio*
#Manualhandling  injuries remain a serious concern across industries. With dorsaVI, you can bring the biomechanics lab to you. Combining movement sensors with HD video, dorsaVi’s objective movement data analyzes and pinpoints injury risk in real time. Read more via @baltimorepostexaminer *Link in bio*
🎄 Season wishes 🎄
🎄 Season wishes 🎄
THIS is why I do and LOVE Aesthetics. ❤ Botox specially. Botox is not only used as a cosmetic. It is also therapeutic used to treat medical conditions such as HYPERHIDROSIS or abnormal excessive sweating. In this patient's case it was the armpits. This procedure can also be done to hands and feet.
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What do wrinkles and hyperhidrosis have in common after being treated with BOTOX? Self-confidence.
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Self-confidence gives you the ability to overcome your fears and achieve your full potential in life! ❤
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This procedure is FDA approved, can be done in 30 mins, requires around 100 units of Botox total for both armpits with minimum discomfort if any. Results last 6-12 months.
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Botox works by blocking nerve signals to sweat glands thus preventing sweating.
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⚠️*Even though this is a simple procedure with no down time, please have a certified and licensed practioner doing your procedure. Contact info@newmeaesthetics.com for inquiries and free consultation.
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All images and videos are property of NEW me Aesthetics and published with patient's consent. No permission is given to reproduce or use these images.
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#hyperhidrosis #armpits #sweating #help #botox #fillers #newme #bloom #lotusflower #aesthethetics #skincare #randf #nonsurgicalrhinoplasty #nonsurgicalnosejob #contouring #lookingmybest #crna #passion #bestversionofyourself #ivtherapy #kybella #sclerotherapy #wrinkles #preventioniskey #anesthesia #crna #hollywood #florida #brazilianproud #brazilian
THIS is why I do and LOVE Aesthetics. ❤ Botox specially. Botox is not only used as a cosmetic. It is also therapeutic used to treat medical conditions such as HYPERHIDROSIS or abnormal excessive sweating. In this patient's case it was the armpits. This procedure can also be done to hands and feet. . What do wrinkles and hyperhidrosis have in common after being treated with BOTOX? Self-confidence. . Self-confidence gives you the ability to overcome your fears and achieve your full potential in life! ❤ . This procedure is FDA approved, can be done in 30 mins, requires around 100 units of Botox total for both armpits with minimum discomfort if any. Results last 6-12 months. . Botox works by blocking nerve signals to sweat glands thus preventing sweating. . ⚠️*Even though this is a simple procedure with no down time, please have a certified and licensed practioner doing your procedure. Contact info@newmeaesthetics.com for inquiries and free consultation. . All images and videos are property of NEW me Aesthetics and published with patient's consent. No permission is given to reproduce or use these images. . . . . . #hyperhidrosis  #armpits  #sweating  #help  #botox  #fillers  #newme  #bloom  #lotusflower  #aesthethetics  #skincare  #randf  #nonsurgicalrhinoplasty  #nonsurgicalnosejob  #contouring  #lookingmybest  #crna  #passion  #bestversionofyourself  #ivtherapy  #kybella  #sclerotherapy  #wrinkles  #preventioniskey  #anesthesia  #crna  #hollywood  #florida  #brazilianproud  #brazilian 
THIS is why I do and LOVE Aesthetics. ❤ Botox specially. Botox is not only used as a cosmetic. It is also therapeutic used to treat medical conditions such as HYPERHIDROSIS or abnormal excessive sweating. In this patient's case it was the armpits. This procedure can also be done to hands and feet.
.
What do wrinkles and hyperhidrosis have in common after being treated with BOTOX? Self-confidence.
.
Self-confidence gives you the ability to overcome your fears and achieve your full potential in life! ❤
.
This procedure is FDA approved, can be done in 30 mins, requires around 100 units of Botox total for both armpits with minimum discomfort if any. Results last 6-12 months.
.
Botox works by blocking nerve signals to sweat glands thus preventing sweating.
.
⚠️*Even though this is a simple procedure with no down time, please have a certified and licensed practioner doing your procedure. Contact info@newmeaesthetics.com for inquiries and free consultation.
.
All images and videos are property of NEW me Aesthetics and published with patient's consent. No permission is given to reproduce or use these images.
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#hyperhidrosis #armpits #sweating #help #botox #fillers #newme #bloom #lotusflower #aesthethetics #skincare #randf #nonsurgicalrhinoplasty #nonsurgicalnosejob #contouring #lookingmybest #crna #passion #bestversionofyourself #ivtherapy #kybella #sclerotherapy #wrinkles #preventioniskey #anesthesia #crna #hollywood #florida #brazilianproud #brazilian
THIS is why I do and LOVE Aesthetics. ❤ Botox specially. Botox is not only used as a cosmetic. It is also therapeutic used to treat medical conditions such as HYPERHIDROSIS or abnormal excessive sweating. In this patient's case it was the armpits. This procedure can also be done to hands and feet. . What do wrinkles and hyperhidrosis have in common after being treated with BOTOX? Self-confidence. . Self-confidence gives you the ability to overcome your fears and achieve your full potential in life! ❤ . This procedure is FDA approved, can be done in 30 mins, requires around 100 units of Botox total for both armpits with minimum discomfort if any. Results last 6-12 months. . Botox works by blocking nerve signals to sweat glands thus preventing sweating. . ⚠️*Even though this is a simple procedure with no down time, please have a certified and licensed practioner doing your procedure. Contact info@newmeaesthetics.com for inquiries and free consultation. . All images and videos are property of NEW me Aesthetics and published with patient's consent. No permission is given to reproduce or use these images. . . . . . #hyperhidrosis  #armpits  #sweating  #help  #botox  #fillers  #newme  #bloom  #lotusflower  #aesthethetics  #skincare  #randf  #nonsurgicalrhinoplasty  #nonsurgicalnosejob  #contouring  #lookingmybest  #crna  #passion  #bestversionofyourself  #ivtherapy  #kybella  #sclerotherapy  #wrinkles  #preventioniskey  #anesthesia  #crna  #hollywood  #florida  #brazilianproud  #brazilian 
P R E V E N T I O N. 
One reason to diffuse essential oils is to clean the air from any impurities floating around. We aren’t a family to wait until something happens to start using our tools. Prevention is key. It’s a must do. It’s vital. I cannot emphasize this enough. 
Think about some areas in your health where if you had been “on guard” (pun intended) you may have spared yourself or your family some heartache. Let’s be a community of prevention, my friends. 
This household is diffusing On Guard and Melissa in all the rooms. Not because we are sick but because many around us are and we are in protection mode. 
On Guard: Wild Orange, Clove Bud, Cinnamon Bark, Eucalyptus, Rosemary
Gives the immune system a boost to ward off viruses. 
Melissa:  Viral illnesses don’t mess with her. She is reinforcement 💪🏽. Let the oils work for you. All you have to do is open up the bottles.
P R E V E N T I O N. One reason to diffuse essential oils is to clean the air from any impurities floating around. We aren’t a family to wait until something happens to start using our tools. Prevention is key. It’s a must do. It’s vital. I cannot emphasize this enough. Think about some areas in your health where if you had been “on guard” (pun intended) you may have spared yourself or your family some heartache. Let’s be a community of prevention, my friends. This household is diffusing On Guard and Melissa in all the rooms. Not because we are sick but because many around us are and we are in protection mode. On Guard: Wild Orange, Clove Bud, Cinnamon Bark, Eucalyptus, Rosemary Gives the immune system a boost to ward off viruses. Melissa: Viral illnesses don’t mess with her. She is reinforcement 💪🏽. Let the oils work for you. All you have to do is open up the bottles.
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Terrific Tuesday
Plyo Fix Extreme
Whoa! 
Two things: I forgot how hard this workout is and how out of shape I am! Getting back into it 😊💪🏼 I came upon this song in the past week or two and just love the sound
@spotify @imylosbuayums "El Gallo"
. Terrific Tuesday Plyo Fix Extreme Whoa! Two things: I forgot how hard this workout is and how out of shape I am! Getting back into it 😊💪🏼 I came upon this song in the past week or two and just love the sound @spotify @imylosbuayums "El Gallo"
Οι γυναίκες αγαπούν τα ψηλοτάκουνα παπούτσια. Δυστυχώς, η συχνή χρήση τους μπορεί να προκαλέσει πολλά προβλήματα υγείας όπως: κότσι, διάστρεμμα ποδοκνημικής, άκανθα πτέρνας, χρόνια τενοντίτιδα, καθώς και  πόνο σε γόνατο, μέση και μετατάρσια. Διαβάστε περισσότερα στο Orthopedicare.gr⠀
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#orthopedicare #orthopedicaregr #orthopedic #orthopaedic #orthopedicsurgeon #orthopaedicsurgeon #heels #highheels #footproblems #patient #patientcare #prevention #preventioniskey
Οι γυναίκες αγαπούν τα ψηλοτάκουνα παπούτσια. Δυστυχώς, η συχνή χρήση τους μπορεί να προκαλέσει πολλά προβλήματα υγείας όπως: κότσι, διάστρεμμα ποδοκνημικής, άκανθα πτέρνας, χρόνια τενοντίτιδα, καθώς και πόνο σε γόνατο, μέση και μετατάρσια. Διαβάστε περισσότερα στο Orthopedicare.gr⠀ .⠀ .⠀ .⠀ #orthopedicare  #orthopedicaregr  #orthopedic  #orthopaedic  #orthopedicsurgeon  #orthopaedicsurgeon  #heels  #highheels  #footproblems  #patient  #patientcare  #prevention  #preventioniskey 
Check out part of our video from our Facebook live about teen Juuling and Vaping. You can watch the whole video on our Facebook page at Roane County - Anti Drug Coalition.
Check out part of our video from our Facebook live about teen Juuling and Vaping. You can watch the whole video on our Facebook page at Roane County - Anti Drug Coalition.
Your immune system is heavily affected by your lifestyle choices from what you put in your mouth, how active you are, how often you let your body relax and rest and what daily exposures your body goes through with sun, chemicals, etc. 😴🏃‍♀️🥦🌞💧🧘‍♀️ All of this determines how your body will protect you from germs, viruses and chronic illness.

This time of year we replace good health habits with poor ones with more stress, less sleep, less activity and all those yummy sweets! 🤔Did you know some of the effects of increased sugar are...
⚠️Leads to insulin resistance.
⚠️Promotes inflammation in the body.
⚠️Lead to weight gain.
⚠️Contributes to non-alcoholic fatty liver disease when in consistent excess. Our livers process fructose similar to the way it processes ethanol. Lustig calls fructose “alcohol without the buzz.”
⚠️Appears to act like fertilizer for cancer cells.
⚠️Decrease HDL levels ("good" cholesterol), while reducing the diameter and increasing density of LDL ("bad" cholesterol).
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Are you someone who ALWAYS gets sick this time of year and that has become your normal? 🙅🏼‍♀️ Let me show you a few tweaks to your lifestyle and how you can prevent this happening starting this Christmas for you and your family?
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Quit accepting sickness as normal! 🚫You do NOT have to feel this way and your body is ready for more! 👊

#onesimplechange #fuelforhealth #preventioniskey #notimeforsickness #themoreyouknow #sleep #getactive #breathe #meditation #waterislife
Your immune system is heavily affected by your lifestyle choices from what you put in your mouth, how active you are, how often you let your body relax and rest and what daily exposures your body goes through with sun, chemicals, etc. 😴🏃‍♀️🥦🌞💧🧘‍♀️ All of this determines how your body will protect you from germs, viruses and chronic illness. This time of year we replace good health habits with poor ones with more stress, less sleep, less activity and all those yummy sweets! 🤔Did you know some of the effects of increased sugar are... ⚠️Leads to insulin resistance. ⚠️Promotes inflammation in the body. ⚠️Lead to weight gain. ⚠️Contributes to non-alcoholic fatty liver disease when in consistent excess. Our livers process fructose similar to the way it processes ethanol. Lustig calls fructose “alcohol without the buzz.” ⚠️Appears to act like fertilizer for cancer cells. ⚠️Decrease HDL levels ("good" cholesterol), while reducing the diameter and increasing density of LDL ("bad" cholesterol). . Are you someone who ALWAYS gets sick this time of year and that has become your normal? 🙅🏼‍♀️ Let me show you a few tweaks to your lifestyle and how you can prevent this happening starting this Christmas for you and your family? . Quit accepting sickness as normal! 🚫You do NOT have to feel this way and your body is ready for more! 👊 #onesimplechange  #fuelforhealth  #preventioniskey  #notimeforsickness  #themoreyouknow  #sleep  #getactive  #breathe  #meditation  #waterislife 
The more important our health becomes to us, the more value are all those tools that HELP us keep our health. 
For example, when I think about the “cost” of being ill, the price of my beloved supplements pales in comparison. 
I’m choosing to take nothing for granted, educate myself, and work on prevention as our cure. 
Take care of your vessel. It’s the only one you have! I’d be honored to help. I want to hear about your health goals. 😘 this is your official permission to send me a message and tell me about them. 💕

#strongmindset #youdobetterwhenyoufeelbetter #wellnessjourney #preventioniskey #diseaseprevention #healthybody #sahm #wahm  #cleansupplementsthatwork #cleansupplements #guthealthmatters #knowyourbody #knowyourworth #youareworthit #strongimmunesystem
The more important our health becomes to us, the more value are all those tools that HELP us keep our health. For example, when I think about the “cost” of being ill, the price of my beloved supplements pales in comparison. I’m choosing to take nothing for granted, educate myself, and work on prevention as our cure. Take care of your vessel. It’s the only one you have! I’d be honored to help. I want to hear about your health goals. 😘 this is your official permission to send me a message and tell me about them. 💕 #strongmindset  #youdobetterwhenyoufeelbetter  #wellnessjourney  #preventioniskey  #diseaseprevention  #healthybody  #sahm  #wahm  #cleansupplementsthatwork  #cleansupplements  #guthealthmatters  #knowyourbody  #knowyourworth  #youareworthit  #strongimmunesystem 
Have you reached your dental insurance plan’s annual maximum? There’s still time to start a treatment plan and get the most out of your benefits before the year ends. Our team would be happy to discuss your options with you.
Have you reached your dental insurance plan’s annual maximum? There’s still time to start a treatment plan and get the most out of your benefits before the year ends. Our team would be happy to discuss your options with you.
As Daymon John says... "My favorite mindset. I wasn't the first designer to create a t-shirt. There were already huge names in front of me. But instead of being intimidated by them, I was inspired. Use vour competition as motivation."
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#botox #fillers #newme #bloom #lotusflower #aesthethetics #skincare #randf #nonsurgicalrhinoplasty #nonsurgicalnosejob #contouring #lookingmybest #crna #passion #bestversionofyourself #ivtherapy #kybella #sclerotherapy #wrinkles #preventioniskey #anesthesia #crna #hollywood #florida #brazilianproud #brazilian #juvederm #belotero #restylane #radiesse
As Daymon John says... "My favorite mindset. I wasn't the first designer to create a t-shirt. There were already huge names in front of me. But instead of being intimidated by them, I was inspired. Use vour competition as motivation." . . . . . #botox  #fillers  #newme  #bloom  #lotusflower  #aesthethetics  #skincare  #randf  #nonsurgicalrhinoplasty  #nonsurgicalnosejob  #contouring  #lookingmybest  #crna  #passion  #bestversionofyourself  #ivtherapy  #kybella  #sclerotherapy  #wrinkles  #preventioniskey  #anesthesia  #crna  #hollywood  #florida  #brazilianproud  #brazilian  #juvederm  #belotero  #restylane  #radiesse 
ARTHRITIS can be bothersome and downright terrible, for years on end. Pain. Sensitivity. Stiff joints. 
Horses 🐎 can even succumb to it.
Check out these pics ⬇️ ⬇️
The difference is amazing! 🤔 If Nrf2 significantly reduces inflammation and oxidative stress in our beloved pets, think how this new medical technology could impact you or someone you know who struggles?? *Thanks Loralei for sharing

#Nrf2activation
ARTHRITIS can be bothersome and downright terrible, for years on end. Pain. Sensitivity. Stiff joints. Horses 🐎 can even succumb to it. Check out these pics ⬇️ ⬇️ The difference is amazing! 🤔 If Nrf2 significantly reduces inflammation and oxidative stress in our beloved pets, think how this new medical technology could impact you or someone you know who struggles?? *Thanks Loralei for sharing #Nrf2activation 
Putting in some work today! Great exercise to add in after a back session👌
Putting in some work today! Great exercise to add in after a back session👌