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Physical Therapy helps strengthen muscles to better help your posture. Also, in combination with chiropractic adjustments and massage therapy can help target exactly what you need to find relief from pain. Here are some products that can help too! Come find out more at Anderson Physical Therapy located at Northwest Injury Clinics

https://slate.com/human-interest/2018/07/11-best-posture-corrector-devices-for-home-and-office-2018.html
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#andersonphysicaltherapy  #dailymotivation #physicaltherapy #instagood #exercise #getstrong #picoftheday #health #fitness #photooftheday #thoughts #repost #bilingual
#sports #motivation #loveyourself #health #exercisebenefits #physiotherapy #fitspo #therapy #professional #posture #injury #prevention #straightup #spine #chiropratic #massage #feelgood #getbetter
Physical Therapy helps strengthen muscles to better help your posture. Also, in combination with chiropractic adjustments and massage therapy can help target exactly what you need to find relief from pain. Here are some products that can help too! Come find out more at Anderson Physical Therapy located at Northwest Injury Clinics https://slate.com/human-interest/2018/07/11-best-posture-corrector-devices-for-home-and-office-2018.html _______________________________________________________________________________________________ #andersonphysicaltherapy  #dailymotivation  #physicaltherapy  #instagood  #exercise  #getstrong  #picoftheday  #health  #fitness  #photooftheday  #thoughts  #repost  #bilingual  #sports  #motivation  #loveyourself  #health  #exercisebenefits  #physiotherapy  #fitspo  #therapy  #professional  #posture  #injury  #prevention  #straightup  #spine  #chiropratic  #massage  #feelgood  #getbetter 
Sure do wish I was here! ☀️ But, nope. Instead I just left my dermatologist’s office, the office I visit every 6 months for a full body check. 
I love the sun. I used to be young and love those tanning beds too. Well, until I was 5 months pregnant with my daughter and finding out I had to have two spots dug out of my skin for being uneducated or as I like to say it, suffering from “not me syndrome” Luckily they were only precancerous cells and they were able to get them all but had I not listened and never started those scans, it could have been a much different result. I still have the scars to remind me. If you haven’t gotten a scan, you should. If you tan in the tanning bed, you probably shouldn’t. Years ago a friend lost her battle to melanoma while she was in her 30’s, three kids, a husband and a bright life ahead of her. Whenever I think I should just skip my appointment and go do something else, I think of her. I do it for my three kids, my husband, my bright future ahead and, I do it for her. We can all still enjoy the outdoors, the sun, the fun, the warmth! But, be cautious and if anything ever looks suspicious, make an appointment! 
#sunscreen #sun #prevention #beach #skincancerawareness #dermatology #mom #momlife #bethere #besmart #blogger #bloggerstyle #theovercaffeinatedlife
Sure do wish I was here! ☀️ But, nope. Instead I just left my dermatologist’s office, the office I visit every 6 months for a full body check. I love the sun. I used to be young and love those tanning beds too. Well, until I was 5 months pregnant with my daughter and finding out I had to have two spots dug out of my skin for being uneducated or as I like to say it, suffering from “not me syndrome” Luckily they were only precancerous cells and they were able to get them all but had I not listened and never started those scans, it could have been a much different result. I still have the scars to remind me. If you haven’t gotten a scan, you should. If you tan in the tanning bed, you probably shouldn’t. Years ago a friend lost her battle to melanoma while she was in her 30’s, three kids, a husband and a bright life ahead of her. Whenever I think I should just skip my appointment and go do something else, I think of her. I do it for my three kids, my husband, my bright future ahead and, I do it for her. We can all still enjoy the outdoors, the sun, the fun, the warmth! But, be cautious and if anything ever looks suspicious, make an appointment! #sunscreen  #sun  #prevention  #beach  #skincancerawareness  #dermatology  #mom  #momlife  #bethere  #besmart  #blogger  #bloggerstyle  #theovercaffeinatedlife 
My yummy 😋 #breakfast  My wellness challenge comes with meals just for your body type.  You should never go hungry in order to lose weight.  You just need to give your body the right type of food it needs... Abs are made in the kitchen! 🥗🌯🥘🏋🏻‍♀️ #rightfood #weightlosstransformation #mindbodysoul #wholefoods #goals #determinaçao #focus #mealsome #holistic #healthylifestyle #prevention #livelong #wellnesschallenge #homeworkouts #coachcanada #nutritioncoach #abbsaremadeinthekitchen
My yummy 😋 #breakfast  My wellness challenge comes with meals just for your body type. You should never go hungry in order to lose weight. You just need to give your body the right type of food it needs... Abs are made in the kitchen! 🥗🌯🥘🏋🏻‍♀️ #rightfood  #weightlosstransformation  #mindbodysoul  #wholefoods  #goals  #determinaçao  #focus  #mealsome  #holistic  #healthylifestyle  #prevention  #livelong  #wellnesschallenge  #homeworkouts  #coachcanada  #nutritioncoach  #abbsaremadeinthekitchen 
Myth Bust Wednesday!
Ever heard the phrase "if you can walk on it, it's not broken"?
Just because you can move or walk on a body part after an injury doesn't mean it is not broken.
Ligaments, tendons, and muscles hold the bones together, & a broken bone can still move.
Moving a broken bone in some cases can cause more damage and require surgery!

#Excellence #ER #bestdoctors #bestnurses #doctors #heart #heartattacks #hearthealthy #prevention #emergencyroom #emergency #ER #24hours #7Days #Health #emergencyroomlife #nursing #ernursing #care #healthcare #onlythebest #healthylifestyle #motivation #betterlife #life #doctor #hospital #fluseason #vaccination
Myth Bust Wednesday! Ever heard the phrase "if you can walk on it, it's not broken"? Just because you can move or walk on a body part after an injury doesn't mean it is not broken. Ligaments, tendons, and muscles hold the bones together, & a broken bone can still move. Moving a broken bone in some cases can cause more damage and require surgery! #Excellence  #ER  #bestdoctors  #bestnurses  #doctors  #heart  #heartattacks  #hearthealthy  #prevention  #emergencyroom  #emergency  #ER  #24hours  #7Days  #Health  #emergencyroomlife  #nursing  #ernursing  #care  #healthcare  #onlythebest  #healthylifestyle  #motivation  #betterlife  #life  #doctor  #hospital  #fluseason  #vaccination 
PREVENT RATHER THAN TREAT 
Sarcopenia is a degenerative condition where muscle mass is lost, and quality of life is seriously compromised. 
It is generally associated with ageing, but it is actually in our 30’s when we all start to lose muscle mass and function. 
In fact, physically inactive people can lose as much as 3-5% of muscle mass each decade after turning 30. 
This affects our ability to maintain healthy activity levels as we get older which in turn can impact on our mental wellbeing; being physically restricted and unable to fully enjoy retirement is a depressing situation to find yourself in. 
It is therefore wise to prevent, or at least delay, the onset of sarcopenia and here are 4 simple ways to do so: 
1.	Resistance Train – this can help to build, strengthen and preserve precious muscle so that you can be more active later in life. 
2.	Eat protein at each meal – as we get older, our protein requirements increase.  Regular servings of adequate protein will help retain muscle as we inevitably age. 
3.	Take a fish oil supplement – evidence strongly suggests that daily supplementation can increase muscle function and quality, particularly in older women. 
4.	Supplement with creatine – this ‘wonder’ supplement improves muscle strength and reduces the risk of sarcopenia.  Whatsmore, it may also help to avoid the cognitive decline so commonly associated with ageing. 
Old age may seem like a long way off but life has a habit of creeping up on us so don’t have regrets, invest in your future by taking some simple actions NOW. 
#transnutrition1 #sarcopenia #muscleretention #aging #stayhealthy #maintainstrength #prevention #elderly #nutritionist #creatine #protein #resistancetraining #menopause #omega3 #fishoil #macnutritionuni
PREVENT RATHER THAN TREAT Sarcopenia is a degenerative condition where muscle mass is lost, and quality of life is seriously compromised. It is generally associated with ageing, but it is actually in our 30’s when we all start to lose muscle mass and function. In fact, physically inactive people can lose as much as 3-5% of muscle mass each decade after turning 30. This affects our ability to maintain healthy activity levels as we get older which in turn can impact on our mental wellbeing; being physically restricted and unable to fully enjoy retirement is a depressing situation to find yourself in. It is therefore wise to prevent, or at least delay, the onset of sarcopenia and here are 4 simple ways to do so: 1. Resistance Train – this can help to build, strengthen and preserve precious muscle so that you can be more active later in life. 2. Eat protein at each meal – as we get older, our protein requirements increase. Regular servings of adequate protein will help retain muscle as we inevitably age. 3. Take a fish oil supplement – evidence strongly suggests that daily supplementation can increase muscle function and quality, particularly in older women. 4. Supplement with creatine – this ‘wonder’ supplement improves muscle strength and reduces the risk of sarcopenia. Whatsmore, it may also help to avoid the cognitive decline so commonly associated with ageing. Old age may seem like a long way off but life has a habit of creeping up on us so don’t have regrets, invest in your future by taking some simple actions NOW. #transnutrition1  #sarcopenia  #muscleretention  #aging  #stayhealthy  #maintainstrength  #prevention  #elderly  #nutritionist  #creatine  #protein  #resistancetraining  #menopause  #omega3  #fishoil  #macnutritionuni 
Did you know how the Dutch clean their ditches? .

Follow @thesmartslothsg for more life hack video!
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Repost via @limitvirals
#lifehack #chocolate #bhfyp #instagood #nongmo #floodthebodywithnutrients #diy #healthinspo #healthylifestyle #foodismedicine #healthyfoundation #fun #glutenfree #concussionrecovery #funny #rest #hacks #prevention #wholefood #smoothie #fitness #lmao #comedy #omega #amazing #plantbasedprotein #artist #follow #lifehacks #nature
Did you know how the Dutch clean their ditches? . Follow @thesmartslothsg for more life hack video! . . . . . Repost via @limitvirals #lifehack  #chocolate  #bhfyp  #instagood  #nongmo  #floodthebodywithnutrients  #diy  #healthinspo  #healthylifestyle  #foodismedicine  #healthyfoundation  #fun  #glutenfree  #concussionrecovery  #funny  #rest  #hacks  #prevention  #wholefood  #smoothie  #fitness  #lmao  #comedy  #omega  #amazing  #plantbasedprotein  #artist  #follow  #lifehacks  #nature 
Chemical reaction in a heatpack!
📹: Reddit u/commonvanilla
Follow @thesmartslothsg for more life hack video!
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Repost via @limitvirals
#lifestyle #lifehack #vegan #lol #motivation #tips #foodismedicine #fun #optimalhealth #healthylifestyle #bhfyp #floodthebodywithnutrients #healthyfoundation #diy #recovery #inspiration #digestiveenzymes #smoothie #success #nature #wholefood #omega #prevention #hacks #handmade #hilarious #fitness #amazing #rest #antioxidants
Chemical reaction in a heatpack! 📹: Reddit u/commonvanilla Follow @thesmartslothsg for more life hack video! . . . . . Repost via @limitvirals #lifestyle  #lifehack  #vegan  #lol  #motivation  #tips  #foodismedicine  #fun  #optimalhealth  #healthylifestyle  #bhfyp  #floodthebodywithnutrients  #healthyfoundation  #diy  #recovery  #inspiration  #digestiveenzymes  #smoothie  #success  #nature  #wholefood  #omega  #prevention  #hacks  #handmade  #hilarious  #fitness  #amazing  #rest  #antioxidants 
Today’s eating brought to by 🌱 PLANTS. 💚 Roasted Delicata Squash (a brush of olive and sea salt baked at 350*)
💚 Black Rice Cooked in Organic Veggie Broth with added Turmeric and Ginger 💚ALL the GREENS 🥬 
Collard, Rabe, Green Beans and Baby Bok Choy (light steamed then quick sauté with fresh garlic, olive oil lemon and sea salt. 
My intention through The Holiday Season is to eat my veggies but not miss out on social gatherings, treats and delicious traditions this part of the Season brings us. 
Now, pass the 🍪 
#albanyny #518fitness
Today’s eating brought to by 🌱 PLANTS. 💚 Roasted Delicata Squash (a brush of olive and sea salt baked at 350*) 💚 Black Rice Cooked in Organic Veggie Broth with added Turmeric and Ginger 💚ALL the GREENS 🥬 Collard, Rabe, Green Beans and Baby Bok Choy (light steamed then quick sauté with fresh garlic, olive oil lemon and sea salt. My intention through The Holiday Season is to eat my veggies but not miss out on social gatherings, treats and delicious traditions this part of the Season brings us. Now, pass the 🍪 #albanyny  #518fitness 
Rosey workers Sam & Megan were out delivering input to teachers in East Ren this afternoon. We covered the background of the project, being a first responder, the law & of course we did some activities 💕
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#roseyprevention #eastrenfrewshire #schools #prevention #teachers #roseyprevlaunch #roseyproject #education #yoyp2018
Meet @chantal.seguin, one of Ottawa’s loveliest Beauty Blogger.
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I had the absolute pleasure of meeting this extraordinary young woman and talented writer a few weeks ago as I took her through her first Botox Cosmetic treatment experience. She wrote a detailed review of her journey to share with her readers. You can also read this blog and many others she wrote on different topics of the beauty industry on her website at opalfram@gmail.com. Happy reading 😊.
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Refined. Youthful. Natural.
www.tosonimd.com
@tosonimd.com
☎️613-244-5151
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#firstbotoxexperience #positiveexperience #sharing #beauty #beautyblogger #bblogger #igbeauty #igerottawa #myottawa #ottawablogger #tosonimd #botox #skin #botoxottawa #medicalaesthetics #cosmeticmedicine #cosmeticdermatology #bestbotox #browlift #prevention #babybotox
Meet @chantal.seguin, one of Ottawa’s loveliest Beauty Blogger. . . I had the absolute pleasure of meeting this extraordinary young woman and talented writer a few weeks ago as I took her through her first Botox Cosmetic treatment experience. She wrote a detailed review of her journey to share with her readers. You can also read this blog and many others she wrote on different topics of the beauty industry on her website at opalfram@gmail.com. Happy reading 😊. . . Refined. Youthful. Natural. www.tosonimd.com @tosonimd.com ☎️613-244-5151 . . #firstbotoxexperience  #positiveexperience  #sharing  #beauty  #beautyblogger  #bblogger  #igbeauty  #igerottawa  #myottawa  #ottawablogger  #tosonimd  #botox  #skin  #botoxottawa  #medicalaesthetics  #cosmeticmedicine  #cosmeticdermatology  #bestbotox  #browlift  #prevention  #babybotox 
Cholesterol Problem? Try our USANA BIOMEGA 😉👍 - USANA BIOMEGA is a fish oil supplement
- it contains EPA and DHA which are good for memory, brain health, and brain development.
- it contains Omega-3 which is good for the heart.
- it can also dissolve bad cholesterol or blockages in the heart.
- it has no fishy taste or smell because it has lemon oil to neutralize the taste and smell.
- 100% clean from mercury and lead content.

Who can benefit? •People with hypertension and high Cholesterol
• People whose cardiovascular and neural health is a priority
• Women who want healthy pregnancies and healthy babies
• People who desire healthy, balanced immune function
PM me for more details/inquiries. 👍

#GodIsGood #WeAreUsana #LetsGrind #FreeFromMercury #HealthIsWealth #Prevention
Cholesterol Problem? Try our USANA BIOMEGA 😉👍 - USANA BIOMEGA is a fish oil supplement - it contains EPA and DHA which are good for memory, brain health, and brain development. - it contains Omega-3 which is good for the heart. - it can also dissolve bad cholesterol or blockages in the heart. - it has no fishy taste or smell because it has lemon oil to neutralize the taste and smell. - 100% clean from mercury and lead content. Who can benefit? •People with hypertension and high Cholesterol • People whose cardiovascular and neural health is a priority • Women who want healthy pregnancies and healthy babies • People who desire healthy, balanced immune function PM me for more details/inquiries. 👍 #GodIsGood  #WeAreUsana  #LetsGrind  #FreeFromMercury  #HealthIsWealth  #Prevention 
Check out a clip from this segment on San Diego Living, with Dr. Ryan Welter and Dr. James Lee. We are excited to bring the Regeneris brand to the West Coast! Special thanks to the team at San Diego Living and the incredible Dr. Tess and Dr. Lee. ⠀
Click here to see the full video: ⠀
https://loom.ly/o6t7yHw ⠀
Check out a clip from this segment on San Diego Living, with Dr. Ryan Welter and Dr. James Lee. We are excited to bring the Regeneris brand to the West Coast! Special thanks to the team at San Diego Living and the incredible Dr. Tess and Dr. Lee. ⠀ Click here to see the full video: ⠀ https://loom.ly/o6t7yHw ⠀
Kako funkcioniše laserska epilacija #venusvelocity - najbolja & najefikasnija tehnologija laserske epilacije ✔️
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Da li znate da još uvek traje najveća akcija do sada? Laserska epilacija CELOG tela + lica, 6 tretmana za samo 750 € 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beautyfactorbg #novo #epilacija #laserskaepilacija #epilation #venus #skincare #prevention #treatment #befit #inspiration #beautysalon #allinoneplace #beautyfactor #allinoneplace #hairstyles #zeronalaser #beograd #vozdovac #belgrade #hairstyles #haircut #beautysalon #hairlove #photooftheday #follow #love #follow #love #instagood
Kako funkcioniše laserska epilacija #venusvelocity  - najbolja & najefikasnija tehnologija laserske epilacije ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Da li znate da još uvek traje najveća akcija do sada? Laserska epilacija CELOG tela + lica, 6 tretmana za samo 750 € 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beautyfactorbg  #novo  #epilacija  #laserskaepilacija  #epilation  #venus  #skincare  #prevention  #treatment  #befit  #inspiration  #beautysalon  #allinoneplace  #beautyfactor  #allinoneplace  #hairstyles  #zeronalaser  #beograd  #vozdovac  #belgrade  #hairstyles  #haircut  #beautysalon  #hairlove  #photooftheday  #follow  #love  #follow  #love  #instagood 
Not all green smoothies are created equal. It’s important to have a good mix of vegetables (yes, veggies) and fruit. Too much fruit can spike blood sugar causing a crash. What is your favorite recipe? #nutrition ⠀
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#prevention #treatment #health #healthy #healthyliving #naturalhealth #naturalhealing #healing #hope #integrativemedicine #alternativemedicine #holistic #foodismedicine #mindfulness #wellness #anticancer #mindbody #nutrients #inflammation #meditation #optimalhealth #herbalremedies #natural #anticancer #anticancerfood #immunity #healthyeating #nutrition
Not all green smoothies are created equal. It’s important to have a good mix of vegetables (yes, veggies) and fruit. Too much fruit can spike blood sugar causing a crash. What is your favorite recipe? #nutrition  ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ .⠀ #prevention  #treatment  #health  #healthy  #healthyliving  #naturalhealth  #naturalhealing  #healing  #hope  #integrativemedicine  #alternativemedicine  #holistic  #foodismedicine  #mindfulness  #wellness  #anticancer  #mindbody  #nutrients  #inflammation  #meditation  #optimalhealth  #herbalremedies  #natural  #anticancer  #anticancerfood  #immunity  #healthyeating  #nutrition 
Tout maitre doit être vigilant quant à la torsion ou le retournement de l'estomac de son chien. Dès les premiers signes il faut agir très rapidement et l'emmener au plus vite chez le vétérinaire.
Il s'agit d'un accident qui survient surtout chez les chiens de grandes races. L'estomac se tord et se dilate après un repas. Ce syndrome de dilatation-torsion d’estomac (SDTE) reste une maladie très grave. Des lésions multiorganiques suivent la torsion (cardiovasculaires, respiratoires, gastro-intestinales, métaboliques...). Toutes ces avances en médecine et chirurgie vétérinaire ont permis d’améliorer sensiblement la prévention et le pronostic de cette affection. Reste le besoin de la traiter de manière rapide.
Les symptômes du retournement d'estomac sont les suivants: anxiété du chien après le repas, tentative de vomissement, tachycardie, chien abattu, abdomen est tendu et déformé, dyspnée progressive, état de choc et la mort peut survenir.
Il est alors urgent d'amener l'animal chez le vétérinaire dès les premiers signes. Le délai entre la torsion et la chirurgie a été prouvé comme affectant les chances de survie.
#chien #dog #dogsofinstagram #animal #animals #veterinaire #veterinary #vet #clinique #clinic #prevention #sante #france #sud #suddelafrance #provence #bouchesdurhone #provencealpescotedazur #south #eleveur #animauxdecompagnie
Tout maitre doit être vigilant quant à la torsion ou le retournement de l'estomac de son chien. Dès les premiers signes il faut agir très rapidement et l'emmener au plus vite chez le vétérinaire. Il s'agit d'un accident qui survient surtout chez les chiens de grandes races. L'estomac se tord et se dilate après un repas. Ce syndrome de dilatation-torsion d’estomac (SDTE) reste une maladie très grave. Des lésions multiorganiques suivent la torsion (cardiovasculaires, respiratoires, gastro-intestinales, métaboliques...). Toutes ces avances en médecine et chirurgie vétérinaire ont permis d’améliorer sensiblement la prévention et le pronostic de cette affection. Reste le besoin de la traiter de manière rapide. Les symptômes du retournement d'estomac sont les suivants: anxiété du chien après le repas, tentative de vomissement, tachycardie, chien abattu, abdomen est tendu et déformé, dyspnée progressive, état de choc et la mort peut survenir. Il est alors urgent d'amener l'animal chez le vétérinaire dès les premiers signes. Le délai entre la torsion et la chirurgie a été prouvé comme affectant les chances de survie. #chien  #dog  #dogsofinstagram  #animal  #animals  #veterinaire  #veterinary  #vet  #clinique  #clinic  #prevention  #sante  #france  #sud  #suddelafrance  #provence  #bouchesdurhone  #provencealpescotedazur  #south  #eleveur  #animauxdecompagnie 
This cutie girl did great at her 2.5 year old well check today. When asked if she takes any regular meds, I said a children’s multivitamin and probiotic combo. The doctor replied: “Oh excellent! I love when kids are taking probiotics!” If you need an excellent one for your kids, I happen to know of one! 
#guthealth #probiotics #childrenshealth #wellvisit #prevention
This cutie girl did great at her 2.5 year old well check today. When asked if she takes any regular meds, I said a children’s multivitamin and probiotic combo. The doctor replied: “Oh excellent! I love when kids are taking probiotics!” If you need an excellent one for your kids, I happen to know of one! #guthealth  #probiotics  #childrenshealth  #wellvisit  #prevention 
Dr. Najera loves treating families! In this video little Kailo is getting ready for his 1st adjustment. Start your children young to prevent big problems when they’re older. #najerachiropractic #chiropractic #prevention #kids #healthykids #holistichealth #healthyliving #familylove #wellness #manipulation #painrelief #treatment #adjustment #rockclimber #cityofbell #cityofcudahy #maywood #southgate #huntingtonpark #downey
TeMana Noni + Collagen continues to be a huge player in peoples health. How do you share the benefits of this amazing product? What are some of your favorite testimonials? Thank you, Gloria Outlaw for sharing this with us!
TeMana Noni + Collagen continues to be a huge player in peoples health. How do you share the benefits of this amazing product? What are some of your favorite testimonials? Thank you, Gloria Outlaw for sharing this with us!
Changing your habits has the potential to change your life. By gradually eliminating sugar from your diet, you can eliminated your risk of dental decay. #Repost @plaque_attack1 - thank you 🦷

At our office we set one goal for each patient at their check up visit and this single goal can be tracked over time. It is amazing to watch the transformation and progress our patients make in improving their oral health through just a single goal that creates habitual modifications in their diet and lifestyle #dentaltips #wednesdaywellness #dentistry #westernuhealth #sugar #dentaldecay #prevention #ranchomirage #palmdesertdentist
Changing your habits has the potential to change your life. By gradually eliminating sugar from your diet, you can eliminated your risk of dental decay. #Repost  @plaque_attack1 - thank you 🦷 At our office we set one goal for each patient at their check up visit and this single goal can be tracked over time. It is amazing to watch the transformation and progress our patients make in improving their oral health through just a single goal that creates habitual modifications in their diet and lifestyle #dentaltips  #wednesdaywellness  #dentistry  #westernuhealth  #sugar  #dentaldecay  #prevention  #ranchomirage  #palmdesertdentist 
Le nouveau clap’santé est en ligne ! #ligup #clapsante #prevention #jeune
Comemoro hoje 18 anos da minha formatura em Enfermagem!!! 🎉🎉🎉🎉🎉🎉Aproveito pra mandar um beijo pra todos os meus colegas da turma 2000.2 da UPE e todo meu carinho aos que se tornaram meus amigos, desde então. ❤️ Eita, que o tempo voa na velocidade da luz!! ✨✨✨✨ #etandrezzadazevedo  #estomaterapeuta #dream #instagood #photooftheday #instahealthy #love #grateful #skin #skincare #nurse #sobest #health #amazing #beautiful #life #instagram #consultoria #feridas #ostomia #wound #followme #amor #estomias #happy #estomaterapiape #prevention #sucesso #happiness #party
Comemoro hoje 18 anos da minha formatura em Enfermagem!!! 🎉🎉🎉🎉🎉🎉Aproveito pra mandar um beijo pra todos os meus colegas da turma 2000.2 da UPE e todo meu carinho aos que se tornaram meus amigos, desde então. ❤️ Eita, que o tempo voa na velocidade da luz!! ✨✨✨✨ #etandrezzadazevedo  #estomaterapeuta  #dream  #instagood  #photooftheday  #instahealthy  #love  #grateful  #skin  #skincare  #nurse  #sobest  #health  #amazing  #beautiful  #life  #instagram  #consultoria  #feridas  #ostomia  #wound  #followme  #amor  #estomias  #happy  #estomaterapiape  #prevention  #sucesso  #happiness  #party 
Restore and illuminate with The Oil. The luxurious at home spa experience is light weight and fast absorbing. Oils and plant extracts to help heal and protect your skin✨🌿
Restore and illuminate with The Oil. The luxurious at home spa experience is light weight and fast absorbing. Oils and plant extracts to help heal and protect your skin✨🌿
Were you thinking about getting braces for you or your kids? at City Smiles Dental the braces consultation is FREE. Give us a call and make your appointment (281) 589-6100 
#Citysmiledental&orthodontics #CreatingSmiles #Healthymouth #Checkup #Cleanings #Dentalhygiene #Beautifulsmiles #Teeth #Treatment #Prevention #Dentist #Orthodontics #Implants #Venezolanosenhouston
Karcinom cerviksa 4. je najčešći karcinom kod žena, ali je zbog svoje prirode i najpreventabilniji. 🌸U 99% slučajeva uzrokovan je Humanim papiloma virusom (HPV). Istraživanja su pokazala da je više od 80% žena do 50e godine života zaraženo nekim oblikom HPV virusa. Naručite se na 🌸PAPA-test🌸 u @poliklinika_dr._babic i pobrinite se o svome zdravlju! Rezultati testa nakon samo 7-10 dana. •
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#cervix #gynecology #cervicalcancer #cervicalcancerawareness #cancercannotbeatme #poliklinikadrbabic #boljesprijecitinegolijeciti #budizdrav #prevention
Karcinom cerviksa 4. je najčešći karcinom kod žena, ali je zbog svoje prirode i najpreventabilniji. 🌸U 99% slučajeva uzrokovan je Humanim papiloma virusom (HPV). Istraživanja su pokazala da je više od 80% žena do 50e godine života zaraženo nekim oblikom HPV virusa. Naručite se na 🌸PAPA-test🌸 u @poliklinika_dr._babic i pobrinite se o svome zdravlju! Rezultati testa nakon samo 7-10 dana. • • • #cervix  #gynecology  #cervicalcancer  #cervicalcancerawareness  #cancercannotbeatme  #poliklinikadrbabic  #boljesprijecitinegolijeciti  #budizdrav  #prevention 
My #TV #interview on #OTV today #yawmjdid  Topoc was about holiday and vacation sleep disturbances. Preventive measures and solutions to routine busters.  Visitors and travel sleep disturbances to kids. 
#sleep #sleepstarlet #holidays #vacation #travel #busters #routine #kids #babies #parenthood #toddlers #prevention #solutions #visit #nap #bedtime #morning #noon #night #goodnight #live #show #media #passion #follow
I have to admit it's difficult to eat salads in the colder months☃❄, so to keep me loaded up with antioxidant rich, immune boosting foods....
I make soups!! 🥘🍲 Spiced Carrot and Coriander Soup 🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕 Ingredients:
5/7 carrots peeled & chopped 
1 onion
1 potaoto peeled & chopped (optional, for thicker soup)
Vegtable stock 
2/3 gloves of garlic (to your taste)
1 tsp chilli flakes, curcumin, turmeric & black pepper.
Bunch of fresh coriander.

Method:
Place vegetables and spices in a large saucepan with a little olive oil and cook slowly over low heat until soft.
Cover with stock and leave to simmer for 30mins.
Add coriander, blitz and enjoy.

#realfood #knowwhatyouareeating #feelslikewinter #soulfood #food #balancedlifestyle #realingredients #rejuvenatinghealth #immuesystem #immunity #prevention #soulfood #winners
I have to admit it's difficult to eat salads in the colder months☃❄, so to keep me loaded up with antioxidant rich, immune boosting foods.... I make soups!! 🥘🍲 Spiced Carrot and Coriander Soup 🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕 Ingredients: 5/7 carrots peeled & chopped 1 onion 1 potaoto peeled & chopped (optional, for thicker soup) Vegtable stock 2/3 gloves of garlic (to your taste) 1 tsp chilli flakes, curcumin, turmeric & black pepper. Bunch of fresh coriander. Method: Place vegetables and spices in a large saucepan with a little olive oil and cook slowly over low heat until soft. Cover with stock and leave to simmer for 30mins. Add coriander, blitz and enjoy. #realfood  #knowwhatyouareeating  #feelslikewinter  #soulfood  #food  #balancedlifestyle  #realingredients  #rejuvenatinghealth  #immuesystem  #immunity  #prevention  #soulfood  #winners 
Porch pirates seem to make the news nearly everyday around this time of year. 🎁 How can you keep your packages safe from thieves? 🎁
▶️LINK IN BIO for more!
#porchpirates #prevention #tips #tricks #instasafe #safe #thief #embracehomeloans
Alcuni scatti di una serata dedicata alla prevenzione odontoiatrica dei vostri figli e alla presentazione del progetto NON VOGLIO CARIE. Grazie a tutti i presenti e alla Farmacia Paini! 
WWW.NONVOGLIOCARIE.IT
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#StudioDentisticoLucchi #Mantova #dentista #odontoiatra #odontoiatria #prevenzione #pedodonzia #ortodonzia #prevention #preventive #dentistry #paediatric #paediatricdentistry #orthodontics  #nonvogliocarie #FarmaciaPaini @farmaciapaini
Fehlt dir noch ein passendes Geschenk für Weihnachten?! Schenke Entspannung und Erholung für das Gemüt und ein Strahlen und viel Frische für die Haut. Überrasche deine Liebsten mit Gutscheinen für Gesichts- oder Körperbehandlungen bei #cosmeticsandrapapst und gib ihnen ‚Zeit für sich‘! #gutschein  #weihnachten #gesichtsbehandlung #igersgraz #relax #refresh #glow #spatreatment #medicaltreatments #comfortzone #skinregimen #enjoy #voucher #christmastime🎄 #timeforme #entspannung #prevention #maniure #feelgood
Fehlt dir noch ein passendes Geschenk für Weihnachten?! Schenke Entspannung und Erholung für das Gemüt und ein Strahlen und viel Frische für die Haut. Überrasche deine Liebsten mit Gutscheinen für Gesichts- oder Körperbehandlungen bei #cosmeticsandrapapst  und gib ihnen ‚Zeit für sich‘! #gutschein  #weihnachten  #gesichtsbehandlung  #igersgraz  #relax  #refresh  #glow  #spatreatment  #medicaltreatments  #comfortzone  #skinregimen  #enjoy  #voucher  #christmastime 🎄 #timeforme  #entspannung  #prevention  #maniure  #feelgood 
Repost from @cathybiase using @RepostRegramApp - .
For those of us exposed to cold winter months, dry skin can become a problem.  There are of course other common reasons for dry skin including:
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❄exposure to harsh chemicals
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❄certain types of skin diseases
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❄ageing
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❄And although it may sound counter intuitive water can actually make dry skin worse, especially if you use hot, soapy water. Too much washing can strip the protective oils from your skin, leaving it vulnerable to drying
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❄❄❄❄❄❄❄❄❄❄
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So here are some suggestions to help keep your skin moist and healthy
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❄Drink enough water
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❄Decrease caffeine.  Coffee, some teas, and alcohol have a diuretic effect, causing you to eliminate water
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❄Turn down the temperature on your baths and showers.  As mentioned hot water can strip the oils from your skin
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❄Raw honey products are great for your skin. It’s naturally hydrating.  Apply honey and honey containing products to dry skin
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❄Supplement with Omega-3 fatty acids or eat foods containing  them such as wild caught salmon, walnuts, chia and flax seeds.  Omega 3 fats help build the oils on your skin
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❄Moisturize with coconut or jojoba oils
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❄Sea Buckthorn Oil is a less commonly known oil but is very nourishing and has regenerative, and restorative actions
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❄Get enough sleep.  When we are asleep, our cells rebuild and repair and this is very important to repair dry damaged skin
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❄Get a humidifier.  The cold winter weather coupled with and increase in your thermostat can cause a drop in humidity.  Counteract this by using a humidifier to reinvigorate your home environment with more moisture
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#environment #winter #dryskin #integrativehealth #healthy #naturalcare #lifestyle  #integrativenutrition #nutrition #diet #prevention #cancercoach #nutritionist #rhn #torontonutritionist @dhayahealth
Repost from @cathybiase using @RepostRegramApp - . For those of us exposed to cold winter months, dry skin can become a problem. There are of course other common reasons for dry skin including: . ❄exposure to harsh chemicals . ❄certain types of skin diseases . ❄ageing . ❄And although it may sound counter intuitive water can actually make dry skin worse, especially if you use hot, soapy water. Too much washing can strip the protective oils from your skin, leaving it vulnerable to drying . ❄❄❄❄❄❄❄❄❄❄ . So here are some suggestions to help keep your skin moist and healthy . ❄Drink enough water . ❄Decrease caffeine. Coffee, some teas, and alcohol have a diuretic effect, causing you to eliminate water . ❄Turn down the temperature on your baths and showers. As mentioned hot water can strip the oils from your skin . ❄Raw honey products are great for your skin. It’s naturally hydrating. Apply honey and honey containing products to dry skin . ❄Supplement with Omega-3 fatty acids or eat foods containing them such as wild caught salmon, walnuts, chia and flax seeds. Omega 3 fats help build the oils on your skin . ❄Moisturize with coconut or jojoba oils . ❄Sea Buckthorn Oil is a less commonly known oil but is very nourishing and has regenerative, and restorative actions . ❄Get enough sleep. When we are asleep, our cells rebuild and repair and this is very important to repair dry damaged skin . ❄Get a humidifier. The cold winter weather coupled with and increase in your thermostat can cause a drop in humidity. Counteract this by using a humidifier to reinvigorate your home environment with more moisture . #environment  #winter  #dryskin  #integrativehealth  #healthy  #naturalcare  #lifestyle  #integrativenutrition  #nutrition  #diet  #prevention  #cancercoach  #nutritionist  #rhn  #torontonutritionist  @dhayahealth
Idag har vi från @fysioterapeuterna träffat @nyamoderaterna i riksdagens socialutskott för att prata framtidens hälso- och sjukvård. Vi var väldigt överens om vikten av att satsa mer på #prevention och #rehabilitering för att alla ska kunna leva ett hälsosamt liv i rörelse. Tack för bra samtal! #rörelselyft #hälsa
Idag har vi från @fysioterapeuterna träffat @nyamoderaterna i riksdagens socialutskott för att prata framtidens hälso- och sjukvård. Vi var väldigt överens om vikten av att satsa mer på #prevention  och #rehabilitering  för att alla ska kunna leva ett hälsosamt liv i rörelse. Tack för bra samtal! #rörelselyft  #hälsa 
SPECIAL 🎄🎁🎄🎁🎄🎁🎄SAVINGS!!! Amazing special... Good through FRIDAY!!!! These are some of my ALL TIME favorite products and I can hook you up, through Friday, for over 50% off!!!!!! 🎁Beauty- Anti-aging- Gut health- weight loss- Nutrition- and prevention 😳 ALL in ONE ☝️ Pack! 🙌🏻
You will be blown away at how good of a deal this is so if you've been even sorta thinking about it... Now's the time to message me!!!!!!
SPECIAL 🎄🎁🎄🎁🎄🎁🎄SAVINGS!!! Amazing special... Good through FRIDAY!!!! These are some of my ALL TIME favorite products and I can hook you up, through Friday, for over 50% off!!!!!! 🎁Beauty- Anti-aging- Gut health- weight loss- Nutrition- and prevention 😳 ALL in ONE ☝️ Pack! 🙌🏻 You will be blown away at how good of a deal this is so if you've been even sorta thinking about it... Now's the time to message me!!!!!!
Out thoughts 💭 then Our words 🔙🔛🔝🆓🆕🆒🆙🆗create our World 🌎 
Speaking words that give a action like being courageous or confident or fearless are ways of being... If you say you are a Warrior then the next step is to Be the Warrior, Do what Warriors Do and You not you but You will have the Results You want in Life.. take note of the You vs you... the You is your conscious mind and the you is your subconscious mind.. Your subconscious mind is what’s in your mind that tells you things when your mouth is closed.. More to come... Do you know if you carry Sickle Cell Trait? 
#inherited #sicklecelltrait #ctrait #thalassemiatrait #genes passed from #parents to #children #child #dna  #WDConSCT #WHATZDACOUNT #WDCRADIO #redbloodcells #sicklecellanemia #sicklecell #sicklecelldisease #sicklecellwarrior #healthandwellness #mentalhealth #father #mother #choice #awareness #education #prevention  #college #world #medical #bonemarrowtransplant
 #chronicillness
Out thoughts 💭 then Our words 🔙🔛🔝🆓🆕🆒🆙🆗create our World 🌎 Speaking words that give a action like being courageous or confident or fearless are ways of being... If you say you are a Warrior then the next step is to Be the Warrior, Do what Warriors Do and You not you but You will have the Results You want in Life.. take note of the You vs you... the You is your conscious mind and the you is your subconscious mind.. Your subconscious mind is what’s in your mind that tells you things when your mouth is closed.. More to come... Do you know if you carry Sickle Cell Trait? #inherited  #sicklecelltrait  #ctrait  #thalassemiatrait  #genes  passed from #parents  to #children  #child  #dna  #WDConSCT  #WHATZDACOUNT  #WDCRADIO  #redbloodcells  #sicklecellanemia  #sicklecell  #sicklecelldisease  #sicklecellwarrior  #healthandwellness  #mentalhealth  #father  #mother  #choice  #awareness  #education  #prevention  #college  #world  #medical  #bonemarrowtransplant  #chronicillness 
Out thoughts 💭 then Our words 🔙🔛🔝🆓🆕🆒🆙🆗create our World 🌎 
Speaking words that give a action like being courageous or confident or fearless are ways of being... If you say you are a Warrior then the next step is to Be the Warrior, Do what Warriors Do and You not you but You will have the Results You want in Life.. take note of the You vs you... the You is your conscious mind and the you is your subconscious mind.. Your subconscious mind is what’s in your mind that tells you things when your mouth is closed.. More to come... Do you know if you carry Sickle Cell Trait? 
#inherited #sicklecelltrait #ctrait #thalassemiatrait #genes passed from #parents to #children #child #dna  #WDConSCT #WHATZDACOUNT #WDCRADIO #redbloodcells #sicklecellanemia #sicklecell #sicklecelldisease #sicklecellwarrior #healthandwellness #mentalhealth #father #mother #choice #awareness #education #prevention  #college #world #medical #bonemarrowtransplant
 #chronicillness
Out thoughts 💭 then Our words 🔙🔛🔝🆓🆕🆒🆙🆗create our World 🌎 Speaking words that give a action like being courageous or confident or fearless are ways of being... If you say you are a Warrior then the next step is to Be the Warrior, Do what Warriors Do and You not you but You will have the Results You want in Life.. take note of the You vs you... the You is your conscious mind and the you is your subconscious mind.. Your subconscious mind is what’s in your mind that tells you things when your mouth is closed.. More to come... Do you know if you carry Sickle Cell Trait? #inherited  #sicklecelltrait  #ctrait  #thalassemiatrait  #genes  passed from #parents  to #children  #child  #dna  #WDConSCT  #WHATZDACOUNT  #WDCRADIO  #redbloodcells  #sicklecellanemia  #sicklecell  #sicklecelldisease  #sicklecellwarrior  #healthandwellness  #mentalhealth  #father  #mother  #choice  #awareness  #education  #prevention  #college  #world  #medical  #bonemarrowtransplant  #chronicillness 
🚨Do you have a cyber security plan in place to protect you & your business from hackers? Or, does your mind blank when you hear the word “CYBER ATTACK”? 🤔
⤵️
We are giving you a FREE webinar on December 18th @ 2pm. Our CEO, Rick Jordan, will talk to you about the Top 3 Ways to Hack-Proof Your Business so you can protect what you have worked SO hard to build! 
You do NOT want to miss this webinar...Visit the link in our bio to register! 
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#webinarinfo #freewebinar #dataprotection #cybersecurity #ITsupport #safetytips #information #ransomware #malware #antivirus #businessprotection #dontbeatarget #prevention #hackproof #darkweb #eliminaterisk #signup #doit #webinars #zoomwebinar
🚨Do you have a cyber security plan in place to protect you & your business from hackers? Or, does your mind blank when you hear the word “CYBER ATTACK”? 🤔 ⤵️ We are giving you a FREE webinar on December 18th @ 2pm. Our CEO, Rick Jordan, will talk to you about the Top 3 Ways to Hack-Proof Your Business so you can protect what you have worked SO hard to build! You do NOT want to miss this webinar...Visit the link in our bio to register! P R O T E C T #webinarinfo  #freewebinar  #dataprotection  #cybersecurity  #ITsupport  #safetytips  #information  #ransomware  #malware  #antivirus  #businessprotection  #dontbeatarget  #prevention  #hackproof  #darkweb  #eliminaterisk  #signup  #doit  #webinars  #zoomwebinar 
🎄Regala tu Gift Card de Masajes🎄

Quieres hacer un regalo único y con sentido? 💙 🎅🏼
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Sorprende a quién más quieres regalando un masaje terapéutico y personalizado a domicilio ✨

Es muy simple y puedes hacerlo desde tu celular 😀 
Envíanos un DM o adquiere tu gift Card vía WhatsApp +56974933499

Esta navidad regala bienestar y salud con un Spa a domicilio 💆🏻‍♀️+💆🏻‍♂️
Una experiencia que tus seres queridos nunca olvidaran 💝
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#betherapy #massagetherapists #cuppingwarehouse 
#cuppingtherapy #ventosas 
#masajes #jaderoller 
#worktools #weledaoils 
#weledachile #salud #autocuidado 
#bienestar #treatment 
#health #pain #selfcare 
#prevention #wellness 
#health #manualtherapy 
#miofascialrelease #sportmassage 
#massagetime #triggerpoint #massage
🎄Regala tu Gift Card de Masajes🎄 Quieres hacer un regalo único y con sentido? 💙 🎅🏼 . . . . . Sorprende a quién más quieres regalando un masaje terapéutico y personalizado a domicilio ✨ Es muy simple y puedes hacerlo desde tu celular 😀 Envíanos un DM o adquiere tu gift Card vía WhatsApp +56974933499 Esta navidad regala bienestar y salud con un Spa a domicilio 💆🏻‍♀️+💆🏻‍♂️ Una experiencia que tus seres queridos nunca olvidaran 💝 . . . . . . . #betherapy  #massagetherapists  #cuppingwarehouse  #cuppingtherapy  #ventosas  #masajes  #jaderoller  #worktools  #weledaoils  #weledachile  #salud  #autocuidado  #bienestar  #treatment  #health  #pain  #selfcare  #prevention  #wellness  #health  #manualtherapy  #miofascialrelease  #sportmassage  #massagetime  #triggerpoint  #massage 
CASO MÉDICO 📔

Malformación arteria venosa cerebral tratada con onyx por Neuroradiologia Intervencionista.

SANTANDER MEDICAL GROUP

SALVAMOS VIDAS CADA DÍA 
Tratamientos mínimamente invasivos y más efectivos. 
Más información WhatsApp : 📱+57 3186867270 .
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#fast #trombo #Bucaramanga #Colombia #prevention #medicina #medicine #radiology #neurologo #intervencionista #doc #doctor #interventionalradiology #neuroradiology #endovascular #UrgenciasMedicas #aprendiendomedicina #futurosMedicos #brainaneurysm #coiling #embolization #neuro #medstudent #AtaqueCerebral  #santandermedicalgroup #salvamosvidascadadia #drjoaquinfernandogonzalez #hus
CASO MÉDICO 📔 Malformación arteria venosa cerebral tratada con onyx por Neuroradiologia Intervencionista. SANTANDER MEDICAL GROUP SALVAMOS VIDAS CADA DÍA Tratamientos mínimamente invasivos y más efectivos. Más información WhatsApp : 📱+57 3186867270 . . . . . . . . . #fast  #trombo  #Bucaramanga  #Colombia  #prevention  #medicina  #medicine  #radiology  #neurologo  #intervencionista  #doc  #doctor  #interventionalradiology  #neuroradiology  #endovascular  #UrgenciasMedicas  #aprendiendomedicina  #futurosMedicos  #brainaneurysm  #coiling  #embolization  #neuro  #medstudent  #AtaqueCerebral  #santandermedicalgroup  #salvamosvidascadadia  #drjoaquinfernandogonzalez  #hus 
Our amazing Ambassador Kari is out there saving babies again! This time at the #Ohio Infant Mortality Summit in #cincinnati ! Thank you!! #stillbirth #stillbirthawareness #prevention #ohiodepartmentofhealth
The Anaheim Police Department Traffic Unit will be conducting a DUI/Drivers’ License #Checkpoint FRIDAY, December 14, 2018, on Lincoln & Anaheim Blvd between 8:00 P.M. and 3:00 A.M.

We emphasize the preventable nature of drunk driving, reminding everyone that all it takes is a little planning ahead. #PlanAhead. Designate a #SoberDriver.

#DriveHighGetADUI #NotJustBooze #DesignateASoberDriver #DesignatedDriver #DUICheckpoint #AnaheimPD #TrafficUnit #alcohol#drinkinganddriving #carcrash #prevention#marijuanaDUI @ots_ca
The Anaheim Police Department Traffic Unit will be conducting a DUI/Drivers’ License #Checkpoint  FRIDAY, December 14, 2018, on Lincoln & Anaheim Blvd between 8:00 P.M. and 3:00 A.M. We emphasize the preventable nature of drunk driving, reminding everyone that all it takes is a little planning ahead. #PlanAhead . Designate a #SoberDriver . #DriveHighGetADUI  #NotJustBooze  #DesignateASoberDriver  #DesignatedDriver  #DUICheckpoint  #AnaheimPD  #TrafficUnit  #alcohol #drinkinganddriving  #carcrash  #prevention #marijuanaDUI  @ots_ca
It makes a difference in your hair and your skin. Clinch the link in our bio for more information. #sleepsilky  #wakeuphydrated #p31satinpillowcase #hydrateyourhairwhileyousleep #hydrateyourskinwhileyoursleep #p31studios #haircaretips #prevention #hairhealthawareness
Dok profesionalni sportisi i rekreativci mogu koristiti Huber SpineForce mašinu za uspostavljanje kondicije, u post-hirurškom I rehabilitacionom procesu, i drugie vrste fizikalne terapije mogu takođe koristiti Huber SpineForce mašinu kako bi povratili funkciju mišića na način koji bi čak mogao da premaši njihove prethodne sposobnosti.
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#huber #hubersrbija #huberspineforce #beograd #trening #balans #ravnoteza #snaga #prevencija #motorika #koordinacija #huberspineforce #fitnessmotivation #fitness #health #spine #strength #conditioning #core #stability #flexibility #coordination #agility #sports #sportsandfitness #painrelief #rehabilitation #prevention #cardiotraining
Dok profesionalni sportisi i rekreativci mogu koristiti Huber SpineForce mašinu za uspostavljanje kondicije, u post-hirurškom I rehabilitacionom procesu, i drugie vrste fizikalne terapije mogu takođe koristiti Huber SpineForce mašinu kako bi povratili funkciju mišića na način koji bi čak mogao da premaši njihove prethodne sposobnosti. - - - - #huber  #hubersrbija  #huberspineforce  #beograd  #trening  #balans  #ravnoteza  #snaga  #prevencija  #motorika  #koordinacija  #huberspineforce  #fitnessmotivation  #fitness  #health  #spine  #strength  #conditioning  #core  #stability  #flexibility  #coordination  #agility  #sports  #sportsandfitness  #painrelief  #rehabilitation  #prevention  #cardiotraining 
Thank you for all those who attended our campaign day! It was a great turnout, hope you all gained lots of knowledge and are now making positive changes in your life. .
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Here are a few pics from that day! .
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#diabetes #bloodglucose #glucose #uk #complications #prevention #diabetesuk #l4l #f4f #sugar #unsweetened #nosugarcoating #awareness #prevent #health #lifestyle #healthyliving #diet #fitness #campaign #kingstonuniversity #votd #video #diabeticlifestyle #pharmacist
Thank you for all those who attended our campaign day! It was a great turnout, hope you all gained lots of knowledge and are now making positive changes in your life. . . Here are a few pics from that day! . . #diabetes  #bloodglucose  #glucose  #uk  #complications  #prevention  #diabetesuk  #l4l  #f4f  #sugar  #unsweetened  #nosugarcoating  #awareness  #prevent  #health  #lifestyle  #healthyliving  #diet  #fitness  #campaign  #kingstonuniversity  #votd  #video  #diabeticlifestyle  #pharmacist 
Here is your winner! With 78% of the vote our Philly French Dip Sliders have smashed it, here’s how you make these beauties! .

Follow @smartsloth for more life hack video!
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Repost via @twisted
#motivation #instagood #lol #healthinspo #lifehack #lifehacks #funny #concussionrecovery #optimalhealth #recovery #lifestyle #floodthebodywithnutrients #love #foodismedicine #vegan #naturalhealing #meme #wholefood #hacks #antioxidants #hilarious #prevention #lmao #smoothie #brainhealth #shakes #funnyvideos #artist #nature #protein
Here is your winner! With 78% of the vote our Philly French Dip Sliders have smashed it, here’s how you make these beauties! . Follow @smartsloth for more life hack video! . . . . . Repost via @twisted #motivation  #instagood  #lol  #healthinspo  #lifehack  #lifehacks  #funny  #concussionrecovery  #optimalhealth  #recovery  #lifestyle  #floodthebodywithnutrients  #love  #foodismedicine  #vegan  #naturalhealing  #meme  #wholefood  #hacks  #antioxidants  #hilarious  #prevention  #lmao  #smoothie  #brainhealth  #shakes  #funnyvideos  #artist  #nature  #protein 
A neat little thoracic mobility exercise you can do doing your spare time @thekaropractors . #chirolife #chiropractor #chiropractic #thekaropractors #movement #mobility #health #education #muscles #humanbody #joints #olympiclifting #bodybuilding #wellbeing #wellness #sports #injuryprevention #injuries #performance #posture #prevention #fitness #training #gym 
#Repost @bonnevielab (@get_repost)
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All of you can do this to relieve your spine stress👍🏻😉Most of us work every day and have spine pain usually 😭
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The PATH is made clear in the PRACTICE! 🌟 The ego wants the solution to be complicated and difficult, when doing a SUPER SIMPLE stretch like this.
Here is the solution to your PAIN and TIGHTNESS problems! All you literally need to keep your body healthy is your body and the floor - that’s it! 🤗 Amazjng news right? Do this everyday if you’re feeling tight, fatigued, or are IN PAIN..
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DIRECTIONS:
💫 Lye on your back, and cross your right leg over the other
💫 Schoocj your left hip over towards the middle of the mat as you tip your knees over to your left side.
💫 The intention is to keep both shoulders on the mat. If you’re not there today, that’s ok!!
💫 Let the knees gracefully fall towards the floor as you gaze to your right.
💫 Hold here and BREATHE deeply and completely into your back ribs and low back for 5-10 breathes.
💫 Switch and repeat other side.
A neat little thoracic mobility exercise you can do doing your spare time @thekaropractors . #chirolife  #chiropractor  #chiropractic  #thekaropractors  #movement  #mobility  #health  #education  #muscles  #humanbody  #joints  #olympiclifting  #bodybuilding  #wellbeing  #wellness  #sports  #injuryprevention  #injuries  #performance  #posture  #prevention  #fitness  #training  #gym  #Repost  @bonnevielab (@get_repost) ・・・ All of you can do this to relieve your spine stress👍🏻😉Most of us work every day and have spine pain usually 😭 - The PATH is made clear in the PRACTICE! 🌟 The ego wants the solution to be complicated and difficult, when doing a SUPER SIMPLE stretch like this. Here is the solution to your PAIN and TIGHTNESS problems! All you literally need to keep your body healthy is your body and the floor - that’s it! 🤗 Amazjng news right? Do this everyday if you’re feeling tight, fatigued, or are IN PAIN.. ... DIRECTIONS: 💫 Lye on your back, and cross your right leg over the other 💫 Schoocj your left hip over towards the middle of the mat as you tip your knees over to your left side. 💫 The intention is to keep both shoulders on the mat. If you’re not there today, that’s ok!! 💫 Let the knees gracefully fall towards the floor as you gaze to your right. 💫 Hold here and BREATHE deeply and completely into your back ribs and low back for 5-10 breathes. 💫 Switch and repeat other side.
Think about it! Head to the blog and read our latest post.
Think about it! Head to the blog and read our latest post.
Food is Medicine🍋🥦🍅.....what you eat becomes who you are. 
I remember during my health coach training when I truly started to understand this. 
That doesn’t mean that I don’t still eat “bad” things or regret my decisions. 
The difference is that when I do start to not feel so great I can usually trace it back to something I ate (or drank😂). That’s why I love to food journal! I do it for myself when I get off track and for my clients to help them see the connection between how they are feeling and what they are putting into their body! 
What are you fueling your body with today? Comment with the last 3 things you ate...
#foodismedicine #eattolive #naturalsolutions #wellness #prevention
Food is Medicine🍋🥦🍅.....what you eat becomes who you are. I remember during my health coach training when I truly started to understand this. That doesn’t mean that I don’t still eat “bad” things or regret my decisions. The difference is that when I do start to not feel so great I can usually trace it back to something I ate (or drank😂). That’s why I love to food journal! I do it for myself when I get off track and for my clients to help them see the connection between how they are feeling and what they are putting into their body! What are you fueling your body with today? Comment with the last 3 things you ate... #foodismedicine  #eattolive  #naturalsolutions  #wellness  #prevention 
Health is the greatest possession.
For more details contact us on www.lyfwins.com
#recovery #equipments #education #urgentcareproblems #suregy #health #indianservices #mumbai #india #iccu #professionaldoctors #life #medicine #digital #doctor #innovation #newtechnology #technology #care #prevention #injuryrecovery
On arrive très bientôt à Nöel, ce qui veut dire ... ➡️ bientôt plein de cadeaux et des sapins partout !!! 😊 Et vous, vous avez fait votre sapin et vos wishlist de Noël ?

#noel #wishlist #tree #christmas #christmastree  #wish #present #cadeau #gift #perenoel🎅 #merrychristmas #joyeuxnoel #selfcare #vivelavie #fumertue #prevention #beautiful
Cindy is frequently asked, "How do I support someone whose loved one has died from homicide?" Here are some quick activity ideas that you can do to show support: 
1. Go for a walk around the block. Walk in silence if they want and let the survivor lead the pace. 
2. Drink a cup of coffee (or tea) with them in the backyard or kitchen. Doing this in the survivors home allows them the comfort to process or be with people without feeling the need to censor themselves like they would in a local coffee shop. 
3. Ask them to help you with something. Survivors hear everyone asking them what help they need all the time. Sometimes that can feel like they are a burden on others. Feeling like they are helping someone else for a change can feel empowering and be healing. 
4. Offer to help with household tasks. Survivors of homicide are so busy with funeral preparations, court dates, and legal investigations, let alone finding the time to process their own grief, that household chores are forgotten or are just too much. Offer to take the dog for a walk or to get groomed, mow the lawn, pick up leaves, or do the grocery shopping. *November 20th until December 20th is Survivors of Homicide Awareness Month. We will be highlighting survivors of homicide periodically throughout the month as a part of ACCESS' Homicide and Violent Crimes Program*

#staffspotlight #nonprofit #nonprofitorganization #advocacy #advocate #socialwork #socialjustice #socialjusticewarrior #empower #empowerment #bethechange #changetheworld #changemakers #humanity #communit #communityovercompetition #endviolence #womenwhoinspire #bosslady #executivewomen #womenleaders #prevention #equality #equalityforall #feminism
Cindy is frequently asked, "How do I support someone whose loved one has died from homicide?" Here are some quick activity ideas that you can do to show support: 1. Go for a walk around the block. Walk in silence if they want and let the survivor lead the pace. 2. Drink a cup of coffee (or tea) with them in the backyard or kitchen. Doing this in the survivors home allows them the comfort to process or be with people without feeling the need to censor themselves like they would in a local coffee shop. 3. Ask them to help you with something. Survivors hear everyone asking them what help they need all the time. Sometimes that can feel like they are a burden on others. Feeling like they are helping someone else for a change can feel empowering and be healing. 4. Offer to help with household tasks. Survivors of homicide are so busy with funeral preparations, court dates, and legal investigations, let alone finding the time to process their own grief, that household chores are forgotten or are just too much. Offer to take the dog for a walk or to get groomed, mow the lawn, pick up leaves, or do the grocery shopping. *November 20th until December 20th is Survivors of Homicide Awareness Month. We will be highlighting survivors of homicide periodically throughout the month as a part of ACCESS' Homicide and Violent Crimes Program* #staffspotlight  #nonprofit  #nonprofitorganization  #advocacy  #advocate  #socialwork  #socialjustice  #socialjusticewarrior  #empower  #empowerment  #bethechange  #changetheworld  #changemakers  #humanity  #communit  #communityovercompetition  #endviolence  #womenwhoinspire  #bosslady  #executivewomen  #womenleaders  #prevention  #equality  #equalityforall  #feminism 
Another story of a young woman's experience with sexual assault.  This teen boy felt entitled to her body, which is why rape and rape culture continues....
"It was summer between ninth and tenth grade. My friends and I went to this boy's house. They had known him since grade school, but I had only met him that year. It was the middle of the day so his parents were at work. There were a bunch of us drinking and horsing around. Some of my friends started to disappear into other rooms with their boyfriends or boys they liked. I remained in the den with the guy whose house it was. He eventually tried to kiss me and before I knew it, his hands were all over me. I was trying to push him off and he got even more determined. He got angry and began to fuss about how I liked other boys and how he was just as good as them. I was drunk and scared. The others heard the scuffle and came in and pulled him off of me. My friends and I left and from that day on I never saw him the same. I knew he was dangerous and I knew exactly what he was capable of." #childsexabuseawareness #stopchildsexabuse #childsexabusesurvivor #parentsofchilldsexabusesurvivor #sexualassault #endchildsexabuse #endrapeculture #childabuse #sextrafficking #atlanta #ATL #Georgia #women #girls #teens #awareness #rapevictim #victim #children #prevention #trafficking  #survivor #tips #blogger #speaker #metoo #advocate
Another story of a young woman's experience with sexual assault. This teen boy felt entitled to her body, which is why rape and rape culture continues.... "It was summer between ninth and tenth grade. My friends and I went to this boy's house. They had known him since grade school, but I had only met him that year. It was the middle of the day so his parents were at work. There were a bunch of us drinking and horsing around. Some of my friends started to disappear into other rooms with their boyfriends or boys they liked. I remained in the den with the guy whose house it was. He eventually tried to kiss me and before I knew it, his hands were all over me. I was trying to push him off and he got even more determined. He got angry and began to fuss about how I liked other boys and how he was just as good as them. I was drunk and scared. The others heard the scuffle and came in and pulled him off of me. My friends and I left and from that day on I never saw him the same. I knew he was dangerous and I knew exactly what he was capable of." #childsexabuseawareness  #stopchildsexabuse  #childsexabusesurvivor  #parentsofchilldsexabusesurvivor  #sexualassault  #endchildsexabuse  #endrapeculture  #childabuse  #sextrafficking  #atlanta  #ATL  #Georgia  #women  #girls  #teens  #awareness  #rapevictim  #victim  #children  #prevention  #trafficking  #survivor  #tips  #blogger  #speaker  #metoo  #advocate 
Pollution and Your Skin...(cough, cough;) 😨
but in all seriousness, A landmark study in the Journal of Investigative Dermatology compared women living in urban and rural environments over 24 years and found that those exposed to increased pollution had more dark spots and wrinkling. "The sun isn't the only villain, now that we know how damaging pollution really is," says David Bank, M.D., assistant clinical professor of dermatology at Columbia-Presbyterian Hospital in New York City.

Smoke, soot, acid, particulate matter in the atmosphere from sources like fires, construction sites, cars, power plants, etc. "Simple changes to your beauty routine, such as proper cleansing and using antioxidants every day, can have a big, positive impact on skin," says Dr. Doris Day in a recent article in SELF magazine. 
Radiant Defense offers protection for your skin from harmful effects of environmental aggressors.  It disperses infrared light, preventing harmful effects of exposure...meaning electromagnetic radiation, such as radio waves, ultraviolet radiation, X-rays and microwaves. Infrared (IR) light is the part of the EM spectrum that people encounter most in everyday life, although much of it goes unnoticed.

Thanks for sharing your pics ladies ! Your skin looks amazing and on defense;) #glowandgo #glowgetter #glownation #radiantdefense #skinprotection #dermatology #dermpa #skincare #skincaretips #skinhealth #prevention #skincarelover
Pollution and Your Skin...(cough, cough;) 😨 but in all seriousness, A landmark study in the Journal of Investigative Dermatology compared women living in urban and rural environments over 24 years and found that those exposed to increased pollution had more dark spots and wrinkling. "The sun isn't the only villain, now that we know how damaging pollution really is," says David Bank, M.D., assistant clinical professor of dermatology at Columbia-Presbyterian Hospital in New York City. Smoke, soot, acid, particulate matter in the atmosphere from sources like fires, construction sites, cars, power plants, etc. "Simple changes to your beauty routine, such as proper cleansing and using antioxidants every day, can have a big, positive impact on skin," says Dr. Doris Day in a recent article in SELF magazine. Radiant Defense offers protection for your skin from harmful effects of environmental aggressors. It disperses infrared light, preventing harmful effects of exposure...meaning electromagnetic radiation, such as radio waves, ultraviolet radiation, X-rays and microwaves. Infrared (IR) light is the part of the EM spectrum that people encounter most in everyday life, although much of it goes unnoticed. Thanks for sharing your pics ladies ! Your skin looks amazing and on defense;) #glowandgo  #glowgetter  #glownation  #radiantdefense  #skinprotection  #dermatology  #dermpa  #skincare  #skincaretips  #skinhealth  #prevention  #skincarelover 
🔶#میکرونیدلینگ 🔶

۱)جوان سازی پوست
۲)از بین بردن جای جوش و لک های پوستی
۳)پیشگیری از پیری زودرس پوست
۴)از بین بردن استریا خطوطی که در زمان بارداری روی شکم و یا ران ها ایجاد شده 
این روش همراه با مزوتراپی و استفاده از کوکتل های جوان ساز بسیار موثر ترخواهد بود.
🍃💚🍃
Microneedling also known
 as collagen induction therapy stimulates your own collagen to help reduce fine lines and wrinkles, acne scars, texture, pore size, and pigmentation! ✨ whose ready for some plump, glowing skin?! 🙋🏽‍♀️ .
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#microneedling#پاکسازی #زیبا_شویم💆‍♂️💆‍♀️#mask #collageninductiontherapy #cit #collagen #elastin #antiaging #healthyskin #glowingskin #prevention #acnescars #pores #skincare #skin #treatyourself #azskin #scottsdale #phoenix #skinrx#facial #skinrxbeautyscript#میکرونیدلینگ #مراقبت_پوست 🍃💚🍃
🔶#میکرونیدلینگ  🔶 ۱)جوان سازی پوست ۲)از بین بردن جای جوش و لک های پوستی ۳)پیشگیری از پیری زودرس پوست ۴)از بین بردن استریا خطوطی که در زمان بارداری روی شکم و یا ران ها ایجاد شده این روش همراه با مزوتراپی و استفاده از کوکتل های جوان ساز بسیار موثر ترخواهد بود. 🍃💚🍃 Microneedling also known as collagen induction therapy stimulates your own collagen to help reduce fine lines and wrinkles, acne scars, texture, pore size, and pigmentation! ✨ whose ready for some plump, glowing skin?! 🙋🏽‍♀️ . . . #microneedling #پاکسازی  #زیبا_شویم 💆‍♂️💆‍♀️#mask  #collageninductiontherapy  #cit  #collagen  #elastin  #antiaging  #healthyskin  #glowingskin  #prevention  #acnescars  #pores  #skincare  #skin  #treatyourself  #azskin  #scottsdale  #phoenix  #skinrx #facial  #skinrxbeautyscript #میکرونیدلینگ  #مراقبت_پوست  🍃💚🍃
Cyber attacks cost SMBs an average of $2.2 MILLION dollars per year 😰 Why would anyone want to risk being a victim of a cyber attack? ⤵️
I’m giving a FREE webinar on December 18th @ 2pm to talk to you about the Top 3 Ways to Hack-Proof Your Business so you can protect what you have worked SO hard to build! .
Visit the link in my bio to register! 
PS- DON’T BE A TARGET! 
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#webinarinfo #freewebinar #dataprotection #cybersecurity #ITsupport #safetytips #information #ransomware #malware #antivirus #businessprotection #dontbeatarget #prevention #hackproof #darkweb #eliminaterisk #signup #doit #webinars #zoomwebinar #cybersecuritytips #entrepreneurship #entrepreneurlife
Cyber attacks cost SMBs an average of $2.2 MILLION dollars per year 😰 Why would anyone want to risk being a victim of a cyber attack? ⤵️ I’m giving a FREE webinar on December 18th @ 2pm to talk to you about the Top 3 Ways to Hack-Proof Your Business so you can protect what you have worked SO hard to build! . Visit the link in my bio to register! PS- DON’T BE A TARGET! P R O T E C T #webinarinfo  #freewebinar  #dataprotection  #cybersecurity  #ITsupport  #safetytips  #information  #ransomware  #malware  #antivirus  #businessprotection  #dontbeatarget  #prevention  #hackproof  #darkweb  #eliminaterisk  #signup  #doit  #webinars  #zoomwebinar  #cybersecuritytips  #entrepreneurship  #entrepreneurlife 
Journée eco-citoyenne w/ @GAddiction06 staff ! #ILoveNice #GuideInstaNice @villedenice
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#nice06 #cotedazur #prevention #securiteroutiere #addiction #instagood #photooftheday #picoftheday #like4like #followme
Check out a clip from this segment on San Diego Living, with Dr. Ryan Welter and Dr. James Lee. We are excited to bring the Regeneris brand to the West Coast! Special thanks to the team at San Diego Living and the incredible Dr. Tess and Dr. Lee. ⠀
Click here to see the full video: ⠀
https://loom.ly/o6t7yHw ⠀
Check out a clip from this segment on San Diego Living, with Dr. Ryan Welter and Dr. James Lee. We are excited to bring the Regeneris brand to the West Coast! Special thanks to the team at San Diego Living and the incredible Dr. Tess and Dr. Lee. ⠀ Click here to see the full video: ⠀ https://loom.ly/o6t7yHw ⠀
In the city of Goma, we've trained 7,000 volunteers to promote improved hygiene practices to help stop the spread of Ebola. These dedicated individuals are making real change – reaching more than 90,000 households every month in the Congo.⠀
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#humanitarian #ebola #prevention #Congo #DRC #hygiene #education⠀
Photo by: Rudy Nkombo Kimvuidi
In the city of Goma, we've trained 7,000 volunteers to promote improved hygiene practices to help stop the spread of Ebola. These dedicated individuals are making real change – reaching more than 90,000 households every month in the Congo.⠀ .⠀ .⠀ .⠀ .⠀ #humanitarian  #ebola  #prevention  #Congo  #DRC  #hygiene  #education ⠀ Photo by: Rudy Nkombo Kimvuidi
Sadly yesterday another terror attack took place in Strasbourg - France. Once again extremism and radical ideas of hatred have taken many lives. This is not of course an exclusive French problem but here is part of a social rupture that is in many ways breaking the lives of young people already at social risk and, in general, living a life of exclusion, violence and failure that make them an easier target for religious radical ideologies

Part 1/2
1 - View of a paint given to Veronique Roy by her brother the day of the birth of her son Quentin. Quentin converted to Islam and with the time assumed a strict lecture of it and completely changed his habits, asking his mother to take this paint off the wall. He later joined the Islamic State in Syria where he supposedly died while commiting a Kamikaze attack in Irak.
2 - Aziza Sayah is portraited at an activity to prevent religious radicalization. Her son Sami, was radicalized by a Takfiri group preaching violence and left for Syria from where she recieved a death certificate from Islamic State informing of Sami' death. 
3 - Passengers are seen on a metro station platform after an alarm of a bomb threat have been given
4 - At one entrance of the Eiffel Tower in Paris a woman visitor gets controlled at a recently installed check point.
5 - View of a street sign of the Vigipirate surveillance plan indicating the level of risk of terrorist attack as High.
6 - A worker stands at the Yves Rocher store and looks at the crime scene just in front of the store where the day before Xavier Jugelé, a police officer was killed and two others wounded in a terrorist attack.
7 - Bilal Bley Mokono, a survivor of the terrorist attacks in Paris on November 13th 2015, tells his story in the middle of a meeting for the commemoration of the attacks. 
#france #paris #thecrescentproject #magnumfoundation #terrorism #extremism #victims #radicalization #youth #prevention #inclusion #education #stopislamophobia #preventreligiousextremism #eltestigo44
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Project done with the support of @magnumfoundation
Sadly yesterday another terror attack took place in Strasbourg - France. Once again extremism and radical ideas of hatred have taken many lives. This is not of course an exclusive French problem but here is part of a social rupture that is in many ways breaking the lives of young people already at social risk and, in general, living a life of exclusion, violence and failure that make them an easier target for religious radical ideologies Part 1/2 1 - View of a paint given to Veronique Roy by her brother the day of the birth of her son Quentin. Quentin converted to Islam and with the time assumed a strict lecture of it and completely changed his habits, asking his mother to take this paint off the wall. He later joined the Islamic State in Syria where he supposedly died while commiting a Kamikaze attack in Irak. 2 - Aziza Sayah is portraited at an activity to prevent religious radicalization. Her son Sami, was radicalized by a Takfiri group preaching violence and left for Syria from where she recieved a death certificate from Islamic State informing of Sami' death. 3 - Passengers are seen on a metro station platform after an alarm of a bomb threat have been given 4 - At one entrance of the Eiffel Tower in Paris a woman visitor gets controlled at a recently installed check point. 5 - View of a street sign of the Vigipirate surveillance plan indicating the level of risk of terrorist attack as High. 6 - A worker stands at the Yves Rocher store and looks at the crime scene just in front of the store where the day before Xavier Jugelé, a police officer was killed and two others wounded in a terrorist attack. 7 - Bilal Bley Mokono, a survivor of the terrorist attacks in Paris on November 13th 2015, tells his story in the middle of a meeting for the commemoration of the attacks. #france  #paris  #thecrescentproject  #magnumfoundation  #terrorism  #extremism  #victims  #radicalization  #youth  #prevention  #inclusion  #education  #stopislamophobia  #preventreligiousextremism  #eltestigo44  - Project done with the support of @magnumfoundation
When #bigsister helps out with her 7 month old sister's #posture #adjustment! 😍😍😍 #Babies and #kids need #chiropractic too!

Make sure your babies #grow up #strong and #healthy by choosing regular chiropractic care. 
The number one predictor of back pain as an adult is back pain as a kid. 
YOU DON'T HAVE TO LIVE LIKE THAT, FOLKS.  Don't wait until there is a massive problem. Get ahead of the curve (ha! 😅👌🤦‍♀️) #themoreyouknow #pediatrics #spine #life #love #chiro #prevention #longevity #thisiscle #cleveland #westlake #ohio
When #bigsister  helps out with her 7 month old sister's #posture  #adjustment ! 😍😍😍 #Babies  and #kids  need #chiropractic  too! Make sure your babies #grow  up #strong  and #healthy  by choosing regular chiropractic care. The number one predictor of back pain as an adult is back pain as a kid. YOU DON'T HAVE TO LIVE LIKE THAT, FOLKS. Don't wait until there is a massive problem. Get ahead of the curve (ha! 😅👌🤦‍♀️) #themoreyouknow  #pediatrics  #spine  #life  #love  #chiro  #prevention  #longevity  #thisiscle  #cleveland  #westlake  #ohio 
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For those of us exposed to cold winter months, dry skin can become a problem.  There are of course other common reasons for dry skin including:
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❄exposure to harsh chemicals
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❄certain types of skin diseases
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❄ageing
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❄And although it may sound counter intuitive water can actually make dry skin worse, especially if you use hot, soapy water. Too much washing can strip the protective oils from your skin, leaving it vulnerable to drying
.
❄❄❄❄❄❄❄❄❄❄
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So here are some suggestions to help keep your skin moist and healthy
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❄Drink enough water
.
❄Decrease caffeine.  Coffee, some teas, and alcohol have a diuretic effect, causing you to eliminate water
.
❄Turn down the temperature on your baths and showers.  As mentioned hot water can strip the oils from your skin
.
❄Raw honey products are great for your skin. It’s naturally hydrating.  Apply honey and honey containing products to dry skin
.
❄Supplement with Omega-3 fatty acids or eat foods containing  them such as wild caught salmon, walnuts, chia and flax seeds.  Omega 3 fats help build the oils on your skin
.
❄Moisturize with coconut or jojoba oils
.
❄Sea Buckthorn Oil is a less commonly known oil but is very nourishing and has regenerative, and restorative actions
.
❄Get enough sleep.  When we are asleep, our cells rebuild and repair and this is very important to repair dry damaged skin
.
❄Get a humidifier.  The cold winter weather coupled with and increase in your thermostat can cause a drop in humidity.  Counteract this by using a humidifier to reinvigorate your home environment with more moisture
.
#environment #winter #dryskin #integrativehealth #healthy #naturalcare #lifestyle  #integrativenutrition #nutrition #diet #prevention #cancercoach #nutritionist #rhn #torontonutritionist @dhayahealth
. For those of us exposed to cold winter months, dry skin can become a problem. There are of course other common reasons for dry skin including: . ❄exposure to harsh chemicals . ❄certain types of skin diseases . ❄ageing . ❄And although it may sound counter intuitive water can actually make dry skin worse, especially if you use hot, soapy water. Too much washing can strip the protective oils from your skin, leaving it vulnerable to drying . ❄❄❄❄❄❄❄❄❄❄ . So here are some suggestions to help keep your skin moist and healthy . ❄Drink enough water . ❄Decrease caffeine. Coffee, some teas, and alcohol have a diuretic effect, causing you to eliminate water . ❄Turn down the temperature on your baths and showers. As mentioned hot water can strip the oils from your skin . ❄Raw honey products are great for your skin. It’s naturally hydrating. Apply honey and honey containing products to dry skin . ❄Supplement with Omega-3 fatty acids or eat foods containing them such as wild caught salmon, walnuts, chia and flax seeds. Omega 3 fats help build the oils on your skin . ❄Moisturize with coconut or jojoba oils . ❄Sea Buckthorn Oil is a less commonly known oil but is very nourishing and has regenerative, and restorative actions . ❄Get enough sleep. When we are asleep, our cells rebuild and repair and this is very important to repair dry damaged skin . ❄Get a humidifier. The cold winter weather coupled with and increase in your thermostat can cause a drop in humidity. Counteract this by using a humidifier to reinvigorate your home environment with more moisture . #environment  #winter  #dryskin  #integrativehealth  #healthy  #naturalcare  #lifestyle  #integrativenutrition  #nutrition  #diet  #prevention  #cancercoach  #nutritionist  #rhn  #torontonutritionist  @dhayahealth
LEGISLATIVE WIN!! // HR 1318 passed yesterday!
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The bill aims to create federal processes and reporting mechanisms to help states better monitor and prevent drivers of maternal mortality.
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It's a step in the right direction for a country where the MM rate is among the highest for industrialized countries with horrific disparities among racial/ethnic groups.
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I don't think anyone is expecting change on the ground to happen overnight, but this provides a strong foundation to continue the work!
.
#prevention #healthpolicy #maternalhealth #maternalmortality #maternalmorbidity #blackmamasmatter
LEGISLATIVE WIN!! // HR 1318 passed yesterday! . The bill aims to create federal processes and reporting mechanisms to help states better monitor and prevent drivers of maternal mortality. . It's a step in the right direction for a country where the MM rate is among the highest for industrialized countries with horrific disparities among racial/ethnic groups. . I don't think anyone is expecting change on the ground to happen overnight, but this provides a strong foundation to continue the work! . #prevention  #healthpolicy  #maternalhealth  #maternalmortality  #maternalmorbidity  #blackmamasmatter 
Insufficient intake of fruit and vegetables is estimated to cause around 14% of gastrointestinal cancer deaths, about 11% of ischaemic heart disease deaths and about 9% of stroke deaths globally.

http://www.who.int/dietphysicalactivity/fruit/en/index2.html

#wellnesswednesday #prevention #healthylifestyle

www.dnalysis.co.za

#dnadiet #dnalysis #dnaoestrogen #dna #dnatest #dnasport #amazing#health #weightloss
another day, another green smoothie 💚 been all about them lately! I’ve been using most of the same ingredients as the one I shared a couple posts back, but I added @alohamoment chocolate protein powder 🍫 and half an avocado 🥑 to this guy for some extra protein and fat, making it more substantial. topped it off with some dried goji berries because #festive ☺️
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#greensmoothie #smoothies #smoothiesofig #nutrientdense #guthealth #healthyfats #antioxidants #iinhealthcoach #wellnesswarrior #intuition #healthyholidays #healthylifestyle #masonjar #naturalhealth #prevention #avivawellness
another day, another green smoothie 💚 been all about them lately! I’ve been using most of the same ingredients as the one I shared a couple posts back, but I added @alohamoment chocolate protein powder 🍫 and half an avocado 🥑 to this guy for some extra protein and fat, making it more substantial. topped it off with some dried goji berries because #festive  ☺️ • • • #greensmoothie  #smoothies  #smoothiesofig  #nutrientdense  #guthealth  #healthyfats  #antioxidants  #iinhealthcoach  #wellnesswarrior  #intuition  #healthyholidays  #healthylifestyle  #masonjar  #naturalhealth  #prevention  #avivawellness 
Bleeding in the #digestivetract or GI bleeding, can happen in virtually any area of the digestive tract.  Learn more about the #symptoms and treatments by visiting https://bit.ly/2EdqjPY
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#December #prevention #stomach #digestiveproblems #GIDoctor #GastrointestinalSystem #Gastroenterologist #Hepatologist #LosAngeles #health #wellness
Teaching @nomoreorg today again! Did last week too! It’s so important and I am always grateful for the opportunity! #domesticviolence #sexualassault #awareness #gratitude #hope #joy #prevention
Una de las actividades favoritas en la temporada invernal es patinar sobre hielo al aire libre, aunque debes esta consciente de hacerlo en lugares aprobados. Los lagos y estanques pueden estar congelados pero no son seguros para usar como pista de patinaje. Siempre haz caso a las señales de advertencia.
#ObjetivoTuSalud #OTS #takecare #skating #prevention #exercise #wednesdayworkout @dreliscerguzman_ http://www.facebook.com/eliscerg
Una de las actividades favoritas en la temporada invernal es patinar sobre hielo al aire libre, aunque debes esta consciente de hacerlo en lugares aprobados. Los lagos y estanques pueden estar congelados pero no son seguros para usar como pista de patinaje. Siempre haz caso a las señales de advertencia. #ObjetivoTuSalud  #OTS  #takecare  #skating  #prevention  #exercise  #wednesdayworkout  @dreliscerguzman_ http://www.facebook.com/eliscerg
Happy Wednesday. Only 13 more days until Christmas. Time is running out ... make your appointment today!
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#xrays #dental #dentalassociatesofrockville #dentalassistant #dentalfunny #dentalschool #connecticutlife #dentistry #dentist #rockvillect #healthyteeth #smile #elf #saycheese #digital #cavities #fluoride #prevention #connecticutlife #dentaloffice #humor #laugh
Aujourd'hui au forum santé organisé à l'hôtel de ville, tout le monde pouvait s’informer sur les soins dentaires, la prévention des accidents domestiques, la diététique, l’arrêt de la cigarette... #lacourneuve #courneuve #sante #prevention #droitalasanté #solidairdefete
Your pup deserves something special this Holiday season! Fill their stockings with the prevention medication they need! Visit our website www.petstopclinic.com to find a clinic near you! We now offer Home Visits in select locations! Call 877-704-3893 for more info. 🐾❄️🐾 #thepetstopclinic #vaccines #mobilepetvet #prevention #happyholidays
Your pup deserves something special this Holiday season! Fill their stockings with the prevention medication they need! Visit our website www.petstopclinic.com to find a clinic near you! We now offer Home Visits in select locations! Call 877-704-3893 for more info. 🐾❄️🐾 #thepetstopclinic  #vaccines  #mobilepetvet  #prevention  #happyholidays 
Lemongrass as a freebie this month 😍 and loving it! Check out my story to find out how and why I use it everyday 👊🏼✌🏼 .
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#thyroid #autoimmunedisease #autoimmune #thyroiddisease #hashimotosdisease #thyroidsupport #healthandwellness #prevention #preventativemedicine #health #healing #fromtheinsideout #oils #essentialoils #lemongrass #vitality #dontwait #learnbetter #dobetter #thyroidhealth
Ontem encerrei meu ciclo de Workshops de 2018 com muita alegria, aprendizado e compartilhando conhecimento com os colegas. Foram dezenas de curso, aulas e treinamentos durante o ano, da dermatologia clinica à dermatologia estética, sempre comprometida com a ciência e com a ética. Obrigada a todos pelos convites e a @merzaesthetics.brasil pela confiança no meu trabalho. E 2019 vem cheio de novidades e muitas aulas já agendadas. #dermatologistasbd #dermatologia #cosmiatria #estetica #preenchimento #toxinabotulinica #beautiphication #prevention #radiesse #belotero #bioestimuladores #grid21 #xeomim #toxinapura
Ontem encerrei meu ciclo de Workshops de 2018 com muita alegria, aprendizado e compartilhando conhecimento com os colegas. Foram dezenas de curso, aulas e treinamentos durante o ano, da dermatologia clinica à dermatologia estética, sempre comprometida com a ciência e com a ética. Obrigada a todos pelos convites e a @merzaesthetics.brasil pela confiança no meu trabalho. E 2019 vem cheio de novidades e muitas aulas já agendadas. #dermatologistasbd  #dermatologia  #cosmiatria  #estetica  #preenchimento  #toxinabotulinica  #beautiphication  #prevention  #radiesse  #belotero  #bioestimuladores  #grid21  #xeomim  #toxinapura 
Urban voices
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What would the city ask if it was sentient? Would public space begin to question its perception and use?
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#public #space #mentalhealth #provision #in #city #life #wellbeing #urban #architecture #london #canal #river #water #nature #green #organic #growth #rethinking #prevention #through #design
#Mättitalks#prevention Wird Bankdrücken geschult, hört man oft den Cue "Schuitabladln zam", was so viel bedeutet wie eine Retraktion der Schulterblätter. Genauso wichtig wie die Retraktion ist die Depression, ein Absenken des Schulterblatts. Denn während dem Bankdrücken müssen die Schulterblätter nicht nur in einer Retraktion, sondern auch in einer Depression gehalten werden, um Verletzungen vorzubeugen und stabil drücken zu können. Die folgenden Übungen helfen die Depression im Schultergürtel zu verbessern. -
1️⃣Schulterblatt Klimmzug (Video 1) 2️⃣Schulterblatt Dips (Video 2)
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📈Progression: Zu Beginn kann bei beiden Übungen unterstützend mit einem Terraband bzw. am Latzug (Schulterblatt Klimmzug) trainiert werden. Wird die Übung mit dem eigenen Körpergewicht beherrscht, kann Zusatzgewicht verwendet werden. #drücksicher #seineddeppat
#Mättitalks #prevention  Wird Bankdrücken geschult, hört man oft den Cue "Schuitabladln zam", was so viel bedeutet wie eine Retraktion der Schulterblätter. Genauso wichtig wie die Retraktion ist die Depression, ein Absenken des Schulterblatts. Denn während dem Bankdrücken müssen die Schulterblätter nicht nur in einer Retraktion, sondern auch in einer Depression gehalten werden, um Verletzungen vorzubeugen und stabil drücken zu können. Die folgenden Übungen helfen die Depression im Schultergürtel zu verbessern. - 1️⃣Schulterblatt Klimmzug (Video 1) 2️⃣Schulterblatt Dips (Video 2) - 📈Progression: Zu Beginn kann bei beiden Übungen unterstützend mit einem Terraband bzw. am Latzug (Schulterblatt Klimmzug) trainiert werden. Wird die Übung mit dem eigenen Körpergewicht beherrscht, kann Zusatzgewicht verwendet werden. #drücksicher  #seineddeppat