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When your body outdoes your facial expression 😂 it was early 🤷🏽‍♀️😬.
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I’m working on legs today. What are you working on?
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#fitnessmotivation #fitness #exercise #sixpack #fitnessmodel #fitfam #happyhumpday #explorepage #naturalbodybuilding #thickthighssavelives #transformation #blackfitness #weightloss #weightlossjourney #instafitness #slimthick #fitmom #fitspo #fitnessjourney #thickfit #bodygoals #prettyfitmelanin
When your body outdoes your facial expression 😂 it was early 🤷🏽‍♀️😬. . I’m working on legs today. What are you working on? . . . . . . #fitnessmotivation  #fitness  #exercise  #sixpack  #fitnessmodel  #fitfam  #happyhumpday  #explorepage  #naturalbodybuilding  #thickthighssavelives  #transformation  #blackfitness  #weightloss  #weightlossjourney  #instafitness  #slimthick  #fitmom  #fitspo  #fitnessjourney  #thickfit  #bodygoals  #prettyfitmelanin 
Happy Wednesday #fitfam! I just want to say...20k 🙌🏾😍. Thank you for all of the encouragement and support you provide on a daily basis. I have something coming soon and I’m very excited about it 😍. .
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#fitnessmotivation #fitness #exercise #sixpack #fitnessmodel #fitfam #happyhumpday #explorepage #naturalbodybuilding #thickthighssavelives #transformation #blackfitness #weightloss #weightlossjourney #instafitness #slimthick #fitmom #fitspo #fitnessjourney #thickfit #bodygoals #prettyfitmelanin
Happy Wednesday #fitfam ! I just want to say...20k 🙌🏾😍. Thank you for all of the encouragement and support you provide on a daily basis. I have something coming soon and I’m very excited about it 😍. . . . . . . #fitnessmotivation  #fitness  #exercise  #sixpack  #fitnessmodel  #fitfam  #happyhumpday  #explorepage  #naturalbodybuilding  #thickthighssavelives  #transformation  #blackfitness  #weightloss  #weightlossjourney  #instafitness  #slimthick  #fitmom  #fitspo  #fitnessjourney  #thickfit  #bodygoals  #prettyfitmelanin 
Good Morning #TheFitFam ☀️
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LIKE & #comment to show💜
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🅵🅾🅻🅻🅾🆆 @prettyfitmelanin #fitnessinspiration .
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🅵🅾🅻🅻🅾🆆 @ maliah_miche  #fitnessmotivation.
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#prettyfitmelanin  #melaninfitness #bodypositive #blackgirlsrock  #commentback #thickfit #fitthick #fitmomsofig #prettylittlething #melaninqueen  #ebonyfitness #bootyfordays #blackgirlsworkout #blackqueens #blackgirls #cutiewithabooty #blackgirlmagic #blackfitness #ebonyfitfreaks 
#melaninmagic #blackisbeautiful  #melaninonfleek #fashionnova #novababe #melaninpoppin #ebonyfit
Good Morning #TheFitFam  ☀️ : : Don't forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE & #comment  to show💜 : : 🅵🅾🅻🅻🅾🆆 @prettyfitmelanin #fitnessinspiration  . : 🅵🅾🅻🅻🅾🆆 @ maliah_miche #fitnessmotivation . . . . . . . . . . . . . #prettyfitmelanin  #melaninfitness  #bodypositive  #blackgirlsrock  #commentback  #thickfit  #fitthick  #fitmomsofig  #prettylittlething  #melaninqueen  #ebonyfitness  #bootyfordays  #blackgirlsworkout  #blackqueens  #blackgirls  #cutiewithabooty  #blackgirlmagic  #blackfitness  #ebonyfitfreaks  #melaninmagic  #blackisbeautiful  #melaninonfleek  #fashionnova  #novababe  #melaninpoppin  #ebonyfit 
Original “Cake by the pound” in progress. No hormones or injections...just hard work & dedication #wcw #sheadingpounds #leaningout #summerbodygoals #melaninfitness #fitfortheculture #locs #dreads #sweetsweat #losinginches #beastmode #fitnessjourney #workout #gym #chocolategirls #darskinwomen #fitthick #prettyfitmelanin #cakebythepound
@prettyfitmelanin -  Guess my height ? 😈👀
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🔝 @prettyfitmelanin #fitnessinspiration .
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🚺 @misslulusimmons #fitnessmotivation.
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#prettyfitmelanin #thefitfam #bodypositive #blackgirlsrock #commentback #cutee #selfiee #thickfit  #fitthick #fitmomsofig #prettylittlething #melaninqueen  #ebonyfitness #bootyfordays #blackgirlsworkout #blackqueen #darkskinbeauty #blackgirlmagic #blackqueen
#melaninmagic #blackisbeautiful  #melaninonfleek #blacklove #novababe #melaninpoppin
#wshhfitness
@prettyfitmelanin - Guess my height ? 😈👀 : : Don't forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE & #comment  to show💜 : : 🔝 @prettyfitmelanin #fitnessinspiration  . : 🚺 @misslulusimmons #fitnessmotivation . . . . . . . . . . . . . #prettyfitmelanin  #thefitfam  #bodypositive  #blackgirlsrock  #commentback  #cutee  #selfiee  #thickfit  #fitthick  #fitmomsofig  #prettylittlething  #melaninqueen  #ebonyfitness  #bootyfordays  #blackgirlsworkout  #blackqueen  #darkskinbeauty  #blackgirlmagic  #blackqueen  #melaninmagic  #blackisbeautiful  #melaninonfleek  #blacklove  #novababe  #melaninpoppin  #wshhfitness 
Life’s short. Post the booty pic 🤪🍑
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🅵🅾🅻🅻🅾🆆 @prettyfitmelanin #fitnessinspiration .
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🅵🅾🅻🅻🅾🆆 @tatianakeita  #fitnessmotivation.
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#prettyfitmelanin  #melaninfitness #bodypositive #blackgirlsrock  #commentback #thickfit #fitthick #fitmomsofig #prettylittlething #melaninqueen  #ebonyfitness #belfienation #bootyfordays #blackgirlsworkout #blackqueens #darkskinbeauty #blackgirlmagic #blackfitness #ebonyfitfreaks 
#melaninmagic #blackisbeautiful  #melaninonfleek #fashionnova #novababe #melaninpoppin #ebonyfit
Life’s short. Post the booty pic 🤪🍑 : : Don't forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE & #comment  to show💜 : : 🅵🅾🅻🅻🅾🆆 @prettyfitmelanin #fitnessinspiration  . : 🅵🅾🅻🅻🅾🆆 @tatianakeita #fitnessmotivation . . . . . . . . . . . . . #prettyfitmelanin  #melaninfitness  #bodypositive  #blackgirlsrock  #commentback  #thickfit  #fitthick  #fitmomsofig  #prettylittlething  #melaninqueen  #ebonyfitness  #belfienation  #bootyfordays  #blackgirlsworkout  #blackqueens  #darkskinbeauty  #blackgirlmagic  #blackfitness  #ebonyfitfreaks  #melaninmagic  #blackisbeautiful  #melaninonfleek  #fashionnova  #novababe  #melaninpoppin  #ebonyfit 
#SLAYDayTWELVE #HealthTip 🚨 25 Days of #Fitness🚨 “I want to keep my #booty, I just wanna lose my stomach”. Sorry to burst your bubble but that’s NOT how FAT LOSS works. Contrary to belief, you MUST work your entire body in order to reach your goals! It is okay to FOCUS on problem areas and target specific muscle groups that you want to see more change in, but that’s not by segregation. “ONE BODY, ONE SOUND” *in my Drumline voice. 
#HappyTuesday #transformationtuesday #cardio #justdoit #healthy #goals #bodygoals #prettyfitmelanin #afrogirlfitness #hardwork #justdoit abs #workout #fitquote #motivation #fitnessaddict #fitspo #noexcuses #fitlife #girlswholift #ebonyfitness #melanin #blackgirlmagic #personaltrainer #gymlife #weightloss #healthyweight #blackfitness
#SLAYDayTWELVE  #HealthTip  🚨 25 Days of #Fitness ğŸš¨ “I want to keep my #booty , I just wanna lose my stomach”. Sorry to burst your bubble but that’s NOT how FAT LOSS works. Contrary to belief, you MUST work your entire body in order to reach your goals! It is okay to FOCUS on problem areas and target specific muscle groups that you want to see more change in, but that’s not by segregation. “ONE BODY, ONE SOUND” *in my Drumline voice. #HappyTuesday  #transformationtuesday  #cardio  #justdoit  #healthy  #goals  #bodygoals  #prettyfitmelanin  #afrogirlfitness  #hardwork  #justdoit  abs #workout  #fitquote  #motivation  #fitnessaddict  #fitspo  #noexcuses  #fitlife  #girlswholift  #ebonyfitness  #melanin  #blackgirlmagic  #personaltrainer  #gymlife  #weightloss  #healthyweight  #blackfitness 
•Happy @tmobile Tuesday!🥳•
Just Kidding, they don’t offer good stuff anymore 🤷🏽‍♀️.
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On another note, I need something new to do. I need a new routine or simply just something new. It sucks to plateau and I definitely know when I’ve hit that stage. I normally get bored and never see any progress 🙄😢. ———————————————————
When I need new ideas for cardio 🏃🏽‍♀️ or strength training 💪🏾!! I tend to Pinterest ideas or google! Lol simple but it works 🤷🏽‍♀️
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#fitfam #fitspo #fitness #inspiring #motivation  #youcandoit #success #staypositive #bootypics #sweatbae #active #grind #focus #dedication #osgoodschlatter #kneepain #strongfirst #cantstopme #bodypos #bodypostive #bodypositivemovement #orgullosa #confidente #curve #curvesaresexy #bootylicious🍑 #yogibear #hihater #womenimpowerment #prettyfitmelanin
•Happy @tmobile Tuesday!🥳• Just Kidding, they don’t offer good stuff anymore 🤷🏽‍♀️. ——————————————————— On another note, I need something new to do. I need a new routine or simply just something new. It sucks to plateau and I definitely know when I’ve hit that stage. I normally get bored and never see any progress 🙄😢. ——————————————————— When I need new ideas for cardio 🏃🏽‍♀️ or strength training 💪🏾!! I tend to Pinterest ideas or google! Lol simple but it works 🤷🏽‍♀️ + + + #fitfam  #fitspo  #fitness  #inspiring  #motivation  #youcandoit  #success  #staypositive  #bootypics  #sweatbae  #active  #grind  #focus  #dedication  #osgoodschlatter  #kneepain  #strongfirst  #cantstopme  #bodypos  #bodypostive  #bodypositivemovement  #orgullosa  #confidente  #curve  #curvesaresexy  #bootylicious ğŸ‘ #yogibear  #hihater  #womenimpowerment  #prettyfitmelanin 
REPOST 🚨because Instagram don’t want me to shine🙄 - There’s always that one person😂
Coach @fitbeetraining had me doing some boxercise🥊 It was a really fun, different way to get some HIIT cardio done .
1. 2 jabs + 1 burpee
2. 4 jabs + 1 squat jump
3. 4 jabs + 4 jumping jacks 🥊LIKE.COMMENT.SHARE
REPOST 🚨because Instagram don’t want me to shine🙄 - There’s always that one person😂 Coach @fitbeetraining had me doing some boxercise🥊 It was a really fun, different way to get some HIIT cardio done . 1. 2 jabs + 1 burpee 2. 4 jabs + 1 squat jump 3. 4 jabs + 4 jumping jacks 🥊LIKE.COMMENT.SHARE
Guess my height ? 😈👀
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Don't forget to turn ON post notifications⤴
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
:
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LIKE & #comment to show💜
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🔝 @prettyfitmelanin #fitnessinspiration .
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🚺 @misslulusimmons #fitnessmotivation.
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#prettyfitmelanin #thefitfam #bodypositive #blackgirlsrock #commentback #cutee #selfiee #thickfit  #fitthick #fitmomsofig #prettylittlething #melaninqueen  #ebonyfitness #bootyfordays #blackgirlsworkout #blackqueen #darkskinbeauty #blackgirlmagic #blackqueen
#melaninmagic #blackisbeautiful  #melaninonfleek #blacklove #novababe #melaninpoppin
#wshhfitness
Guess my height ? 😈👀 : : Don't forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE & #comment  to show💜 : : 🔝 @prettyfitmelanin #fitnessinspiration  . : 🚺 @misslulusimmons #fitnessmotivation . . . . . . . . . . . . . #prettyfitmelanin  #thefitfam  #bodypositive  #blackgirlsrock  #commentback  #cutee  #selfiee  #thickfit  #fitthick  #fitmomsofig  #prettylittlething  #melaninqueen  #ebonyfitness  #bootyfordays  #blackgirlsworkout  #blackqueen  #darkskinbeauty  #blackgirlmagic  #blackqueen  #melaninmagic  #blackisbeautiful  #melaninonfleek  #blacklove  #novababe  #melaninpoppin  #wshhfitness 
The love I got for these two can’t even be summarized properly into words.. Bar none this competition and stepping on stage couldn’t have been possible without them, BLOOD couldn’t make us any closer. I love you guys! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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🅵🅾🅻🅻🅾🆆 @YourGymCrush #fitnessinspiration .
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🅵🅾🅻🅻🅾🆆 @YourGymCrush  #fitnessmotivation.
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#prettyfitmelanin  #melaninfitness #bodypositive #blackgirlsrock  #commentback #thickfit #fitthick #fitmomsofig #prettylittlething #melaninqueen  #ebonyfitness #bootyfordays #blackgirlsworkout #blackqueens #girlswithmuscles #darkskinbeauty #blackgirlmagic #blackfitness #ebonyfitfreaks 
#melaninmagic #blackisbeautiful  #melaninonfleek #trendingstyle #novababe #melaninpoppin #ebonyfit
The love I got for these two can’t even be summarized properly into words.. Bar none this competition and stepping on stage couldn’t have been possible without them, BLOOD couldn’t make us any closer. I love you guys! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : 🅵🅾🅻🅻🅾🆆 @YourGymCrush #fitnessinspiration  . : 🅵🅾🅻🅻🅾🆆 @YourGymCrush #fitnessmotivation . . . . . . . . . . . . . #prettyfitmelanin  #melaninfitness  #bodypositive  #blackgirlsrock  #commentback  #thickfit  #fitthick  #fitmomsofig  #prettylittlething  #melaninqueen  #ebonyfitness  #bootyfordays  #blackgirlsworkout  #blackqueens  #girlswithmuscles  #darkskinbeauty  #blackgirlmagic  #blackfitness  #ebonyfitfreaks  #melaninmagic  #blackisbeautiful  #melaninonfleek  #trendingstyle  #novababe  #melaninpoppin  #ebonyfit 
💙✨HAPPY TUESDAY✨💙
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So uh..woke up to over 50K FOLLOWERS?!🤩😭😫
Fam, I am seriously so shook!! This page has never been about the numbers for me, but rather the meaningful connections I’ve been able to make with so many of YOUâ˜ºï¸ğŸ’ž Going through this journey of fitness and life with you all has been such an incredible experience so far and I can’t wait for what’s to come🤗 So thank you from the bottom of my heart for your continued love and support! I’m so excited to keep growing and making gains with you all💖
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A HUGE 50K GIVEAWAY will be up by Thursday so keep your eyes peeledğŸ‘€ğŸŽ‰ Can’t wait to give back to you with so many lit goodies🤗
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Literally only 2 more days left until THICCMAS BREAKğŸ™ŒğŸ½ğŸŽ…ğŸ¾ I have one paper due tomorrow and one sit-down final tomorrow afternoon and then I’m off to Seattle to visit my honey☺️ It is seriously grind time, which is why you haven’t seen me in the gym much these past 2 or 3 days, but I’m thinking I might get in a quick cardio sesh today to wake me up a bit🤔 We’ll see! Catch me hitting these books for the rest of the day✌🏽👩🏽‍⚕️
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Otherwise, I hope you are all having a wonderful day!💖 In case no one told you today, you are beautiful, capable, and enough✨ Keep building what you dream about. I believe in you🌟
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PS — New Youtube video is LIVE on my channel (link in bio!) Watch me attempt to make protein pancakes!ğŸ¥ž I promise it’s entertaining😅
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🤩Wearing: @Gymshark Flex V3 Leggings (M)+ @GymsharkWomen Vital Seamless Sports Bra (S) + @Vans
✨Blog: alittletaeste.com
ğŸŽ¬Youtube Channel: alittletaeste
ğŸŽ‚Take the Cake Booty Program: alittletaeste.com
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💙✨HAPPY TUESDAY✨💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So uh..woke up to over 50K FOLLOWERS?!🤩😭😫 Fam, I am seriously so shook!! This page has never been about the numbers for me, but rather the meaningful connections I’ve been able to make with so many of YOUâ˜ºï¸ğŸ’ž Going through this journey of fitness and life with you all has been such an incredible experience so far and I can’t wait for what’s to come🤗 So thank you from the bottom of my heart for your continued love and support! I’m so excited to keep growing and making gains with you all💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A HUGE 50K GIVEAWAY will be up by Thursday so keep your eyes peeledğŸ‘€ğŸŽ‰ Can’t wait to give back to you with so many lit goodies🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Literally only 2 more days left until THICCMAS BREAKğŸ™ŒğŸ½ğŸŽ…ğŸ¾ I have one paper due tomorrow and one sit-down final tomorrow afternoon and then I’m off to Seattle to visit my honey☺️ It is seriously grind time, which is why you haven’t seen me in the gym much these past 2 or 3 days, but I’m thinking I might get in a quick cardio sesh today to wake me up a bit🤔 We’ll see! Catch me hitting these books for the rest of the day✌🏽👩🏽‍⚕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Otherwise, I hope you are all having a wonderful day!💖 In case no one told you today, you are beautiful, capable, and enough✨ Keep building what you dream about. I believe in you🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS — New Youtube video is LIVE on my channel (link in bio!) Watch me attempt to make protein pancakes!ğŸ¥ž I promise it’s entertaining😅 - 🤩Wearing: @Gymshark Flex V3 Leggings (M)+ @GymsharkWomen Vital Seamless Sports Bra (S) + @Vans ✨Blog: alittletaeste.com ğŸŽ¬Youtube Channel: alittletaeste ğŸŽ‚Take the Cake Booty Program: alittletaeste.com -
Have you ever been a part of a health & fitness challenge? If so, what were your results? If not, why haven't you?
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I got started on my weight loss journey and ultimately ended up losing 55 + pounds by taking a challenge. -
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Several years ago someone challenged me to stop eating meat for a month and I challenged myself to stick to it. I had to find brand new recipes, new restaurants, and new favorites because a majority of my diet was meat based. -
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I ended up staying a vegetarian for 2.5 years and wound up getting 2 nutrition certifications to deepen my knowledge because I was addicted to learning as much as I could as fast as I could. (I'm no longer vegetarian) -
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I think that fitness challenges are vital for creating awareness, helping people get support, and giving people accountability for their actions. -
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I've got new MONTHLY fitness challenges starting in 2019. The challenges will cost less than $1.50 / day and will all come with meal plans, video workouts, support groups, & more! -
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Let's build a strong fitness challenge community together! Shoot me a DM now and I'll give you more info on when & how to get to started.
Have you ever been a part of a health & fitness challenge? If so, what were your results? If not, why haven't you? - - I got started on my weight loss journey and ultimately ended up losing 55 + pounds by taking a challenge. - - Several years ago someone challenged me to stop eating meat for a month and I challenged myself to stick to it. I had to find brand new recipes, new restaurants, and new favorites because a majority of my diet was meat based. - - I ended up staying a vegetarian for 2.5 years and wound up getting 2 nutrition certifications to deepen my knowledge because I was addicted to learning as much as I could as fast as I could. (I'm no longer vegetarian) - - I think that fitness challenges are vital for creating awareness, helping people get support, and giving people accountability for their actions. - - I've got new MONTHLY fitness challenges starting in 2019. The challenges will cost less than $1.50 / day and will all come with meal plans, video workouts, support groups, & more! - - Let's build a strong fitness challenge community together! Shoot me a DM now and I'll give you more info on when & how to get to started.
Hustlers don't stop they keep going!💪🏽💦 #TheFitFam☀️
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🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
:
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LIKE & #comment to show💜
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🅵🅾🅻🅻🅾🆆 @prettyfitmelanin #fitnessinspiration .
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🅵🅾🅻🅻🅾🆆 @phoenixx_95 #fitnessmotivation.
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#prettyfitmelanin  #melaninfitness #bodypositive #blackgirlsrock  #commentback #thickfit #fitthick #fitmomsofig #prettylittlething #melaninqueen  #ebonyfitness #bootyfordays #blackgirlsworkout #blackqueens #darkskinbeauty #blackgirlmagic #blackfitness #ebonyfitfreaks 
#melaninmagic #blackisbeautiful  #melaninonfleek #brazilianleggings #novababe #melaninpoppin #ebonyfit
Hustlers don't stop they keep going!💪🏽💦 #TheFitFam â˜€ï¸ : : Don't forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE & #comment  to show💜 : : 🅵🅾🅻🅻🅾🆆 @prettyfitmelanin #fitnessinspiration  . : 🅵🅾🅻🅻🅾🆆 @phoenixx_95 #fitnessmotivation . . . . . . . . . . . . . #prettyfitmelanin  #melaninfitness  #bodypositive  #blackgirlsrock  #commentback  #thickfit  #fitthick  #fitmomsofig  #prettylittlething  #melaninqueen  #ebonyfitness  #bootyfordays  #blackgirlsworkout  #blackqueens  #darkskinbeauty  #blackgirlmagic  #blackfitness  #ebonyfitfreaks  #melaninmagic  #blackisbeautiful  #melaninonfleek  #brazilianleggings  #novababe  #melaninpoppin  #ebonyfit 
HILARITY 😭 because this is something I would say to my trainer 😜 People hear “cardio” and cringe at the thought of hours on the treadmill or elliptical! Make it fun, you can get your cardio in WHILE you weight train like with HITT. You can also DANCE 💃🏽 , do YOGA 🧘‍♀️ , HIKE 🏔 , JUMPROPE 🤸🏽‍♀️ , BOX 🥊 , and the list goes on! Switch up your tempo so you don’t get bored, no one wants to DREAD going to the gym. 
#HappyTuesday #transformationtuesday #cardio #justdoit #healthy #goals #bodygoals #prettyfitmelanin #afrogirlfitness #hardwork #justdoit abs #workout #fitquote #motivation #fitnessaddict #fitspo #noexcuses #fitlife #girlswholift #ebonyfitness #melanin #blackgirlmagic #personaltrainer #gymlife #weightloss #healthyweight #blackfitness
HILARITY 😭 because this is something I would say to my trainer 😜 People hear “cardio” and cringe at the thought of hours on the treadmill or elliptical! Make it fun, you can get your cardio in WHILE you weight train like with HITT. You can also DANCE 💃🏽 , do YOGA 🧘‍♀️ , HIKE 🏔 , JUMPROPE 🤸🏽‍♀️ , BOX 🥊 , and the list goes on! Switch up your tempo so you don’t get bored, no one wants to DREAD going to the gym. #HappyTuesday  #transformationtuesday  #cardio  #justdoit  #healthy  #goals  #bodygoals  #prettyfitmelanin  #afrogirlfitness  #hardwork  #justdoit  abs #workout  #fitquote  #motivation  #fitnessaddict  #fitspo  #noexcuses  #fitlife  #girlswholift  #ebonyfitness  #melanin  #blackgirlmagic  #personaltrainer  #gymlife  #weightloss  #healthyweight  #blackfitness 
@revolutionarybae 
I always enjoy looking back at photos every now and again to see just how far I’ve come.
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After looking at these two photos I can spot four differences which show how I’ve improved my deadlifts.
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1. The obvious: I’m deadlifting way more weights on the right than on the left. In the left photo I was lifting 95lbs. While on the right I’m lifting 155lbs, more than my own body weight!
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2. Muscle engagement: Deadlifting more weight engages more muscles. You can see the muscle engagement of my back, arms and butt on the right photo!
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3. Grip: I switched from doing both overhanded grip to one under and one over. This has improved my grip and control of the weights. I swear the weights even feel lighter!
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4. And the not so obvious: I am much more confident in the photo on the right. 🥰
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Do you deadlift? 👀 #revolutionarybae #transformationtuesdays #deadliftform
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#corestrength #blackwomenfitness #blackwomendoworkout #afrogirlfitness #fitnessmotivationdaily #functionalfitness #workoutmotivations #fitnesslifestyles #blackvegan #veganfit #veganmuscle #blackvegansocial #veganbooty #goddessinthegym #fitfortheculture #prettyfitmelanin #fitchocolate365
@revolutionarybae I always enjoy looking back at photos every now and again to see just how far I’ve come. . After looking at these two photos I can spot four differences which show how I’ve improved my deadlifts. . 1. The obvious: I’m deadlifting way more weights on the right than on the left. In the left photo I was lifting 95lbs. While on the right I’m lifting 155lbs, more than my own body weight! . 2. Muscle engagement: Deadlifting more weight engages more muscles. You can see the muscle engagement of my back, arms and butt on the right photo! . 3. Grip: I switched from doing both overhanded grip to one under and one over. This has improved my grip and control of the weights. I swear the weights even feel lighter! . 4. And the not so obvious: I am much more confident in the photo on the right. 🥰 . Do you deadlift? 👀 #revolutionarybae  #transformationtuesdays  #deadliftform  . . . #corestrength  #blackwomenfitness  #blackwomendoworkout  #afrogirlfitness  #fitnessmotivationdaily  #functionalfitness  #workoutmotivations  #fitnesslifestyles  #blackvegan  #veganfit  #veganmuscle  #blackvegansocial  #veganbooty  #goddessinthegym  #fitfortheculture  #prettyfitmelanin  #fitchocolate365 
Did you work out today? Can you climb the stairs without a problem. Exercise helps your heart, reduces your cancer risk and other health-related issues. We call it being fit. Are you fit?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#melaninfitness #souljoywellness  #blackwomenworkout #blackfitnesstoday #ebonyaesthetics #prettyfitmelanin #blackandfit #blackwomendoworkout #black40plusfit #faithnfitness #faithandfitness #ebonyfitfam #ebonyfit #afrofit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blackhealth #blackhealthmatters #blackweightloss #blackwomenlosingweight #keepthefaith #buildyourtribe #buildyourdream #buildyourlife #praisehiminadvance #blackfitnessmotivation #curlygirlfitness #fitcurlygirl #bwlw #gospelfitness #souljoy
Did you work out today? Can you climb the stairs without a problem. Exercise helps your heart, reduces your cancer risk and other health-related issues. We call it being fit. Are you fit?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #melaninfitness  #souljoywellness  #blackwomenworkout  #blackfitnesstoday  #ebonyaesthetics  #prettyfitmelanin  #blackandfit  #blackwomendoworkout  #black40plusfit  #faithnfitness  #faithandfitness  #ebonyfitfam  #ebonyfit  #afrofit â €â €â €â €â €â €â €â €â € #blackhealth  #blackhealthmatters  #blackweightloss  #blackwomenlosingweight  #keepthefaith  #buildyourtribe  #buildyourdream  #buildyourlife  #praisehiminadvance  #blackfitnessmotivation  #curlygirlfitness  #fitcurlygirl  #bwlw  #gospelfitness  #souljoy 
Almost didn’t train today because 🙋🏽‍♀️am I allowed to say i’m tired of exercise? 100% if your unwell or need it , rest. But I was making excuses , did some cardio still took it pretty easy but I am BLOODY happy I got it done and I feel really good after that sweat sesh.
MY POINT? Push through within reason🙇🏽‍♀️
Almost didn’t train today because 🙋🏽‍♀️am I allowed to say i’m tired of exercise? 100% if your unwell or need it , rest. But I was making excuses , did some cardio still took it pretty easy but I am BLOODY happy I got it done and I feel really good after that sweat sesh. MY POINT? Push through within reason🙇🏽‍♀️
Protect your ENERGY.♥️
Drink WATER.
LIFT HEAVY WEIGHTS. 
MIND YOUR BUSINESS. : 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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🅵🅾🅻🅻🅾🆆 @YourGymCrush #fitnessinspiration .
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🅵🅾🅻🅻🅾🆆 @YourGymCrush  #fitnessmotivation.
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#prettyfitmelanin  #melaninfitness #bodypositive #blackgirlsrock  #commentback #thickfit #fitthick #fitmomsofig #prettylittlething #melaninqueen  #ebonyfitness #bootyfordays #blackgirlsworkout #blackqueens #girlswithmuscles #darkskinbeauty #blackgirlmagic #blackfitness #ebonyfitfreaks 
#melaninmagic #blackisbeautiful  #melaninonfleek #trendingstyle #novababe #melaninpoppin #ebonyfit
Protect your ENERGY.♥️ Drink WATER. LIFT HEAVY WEIGHTS. MIND YOUR BUSINESS. : 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : 🅵🅾🅻🅻🅾🆆 @YourGymCrush #fitnessinspiration  . : 🅵🅾🅻🅻🅾🆆 @YourGymCrush #fitnessmotivation . . . . . . @body_by_precission . .@sizeuplasvegas . . . . . #prettyfitmelanin  #melaninfitness  #bodypositive  #blackgirlsrock  #commentback  #thickfit  #fitthick  #fitmomsofig  #prettylittlething  #melaninqueen  #ebonyfitness  #bootyfordays  #blackgirlsworkout  #blackqueens  #girlswithmuscles  #darkskinbeauty  #blackgirlmagic  #blackfitness  #ebonyfitfreaks  #melaninmagic  #blackisbeautiful  #melaninonfleek  #trendingstyle  #novababe  #melaninpoppin  #ebonyfit 
Respect isn’t given it’s EARNED💪🏽💦💯
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Don't forget to turn ON post notifications⤴
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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LIKE & #comment to show💜
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🅵🅾🅻🅻🅾🆆 @prettyfitmelanin #fitnessinspiration .
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🅵🅾🅻🅻🅾🆆 @qimmahrusso #fitnessmotivation.
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#prettyfitmelanin #thefitfam #melaninfitness #bodypositive #blackgirlsrock  #commentback #thickfit #fitthick #fitmomsofig #prettylittlething #melaninqueen  #ebonyfitness #bootyfordays #blackgirlsworkout #blackqueens #blackgirls #darkskinbeauty #blackgirlmagic #blackfitness #ebonyfitfreaks 
#melaninmagic #blackisbeautiful  #melaninonfleek #novababe #melaninpoppin #ebonyfit
Respect isn’t given it’s EARNED💪🏽💦💯 : : Don't forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE & #comment  to show💜 : : 🅵🅾🅻🅻🅾🆆 @prettyfitmelanin #fitnessinspiration  . : 🅵🅾🅻🅻🅾🆆 @qimmahrusso #fitnessmotivation . . . . . . . . . . . . . #prettyfitmelanin  #thefitfam  #melaninfitness  #bodypositive  #blackgirlsrock  #commentback  #thickfit  #fitthick  #fitmomsofig  #prettylittlething  #melaninqueen  #ebonyfitness  #bootyfordays  #blackgirlsworkout  #blackqueens  #blackgirls  #darkskinbeauty  #blackgirlmagic  #blackfitness  #ebonyfitfreaks  #melaninmagic  #blackisbeautiful  #melaninonfleek  #novababe  #melaninpoppin  #ebonyfit 
The truth is... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t always wake up in the mood.. I don’t always make it to the gym.. I don’t always give it my all.. ⠀I don’t always eat clean.. and if i could go without doing cardio i would.. Rest is needed.. i don’t post as much lately because well lol i haven’t been doing much but working and working. 
Don’t beat yourself up. Take some time for YOU. Unless you have a deadline, there is no rush. 
Enjoy the process.. I appreciate how raw and inspiring @fitgurlmel is.. i woke up like you know what, they deserve to know. 
But whatever you do.. QUITTING shouldn’t be an option 💪🏿 @afroGirlFitness #afrogirlfitness @Goddessinthegym #Goddessinthegym
@melaninfitspiration #melaninfitspiration
@fade2Fitness #Fade2fitness 
@Amazonefitness #AmazoneFitness
The truth is... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t always wake up in the mood.. I don’t always make it to the gym.. I don’t always give it my all.. ⠀I don’t always eat clean.. and if i could go without doing cardio i would.. Rest is needed.. i don’t post as much lately because well lol i haven’t been doing much but working and working. Don’t beat yourself up. Take some time for YOU. Unless you have a deadline, there is no rush. Enjoy the process.. I appreciate how raw and inspiring @fitgurlmel is.. i woke up like you know what, they deserve to know. But whatever you do.. QUITTING shouldn’t be an option 💪🏿 @afroGirlFitness #afrogirlfitness  @Goddessinthegym #Goddessinthegym  @melaninfitspiration #melaninfitspiration  @fade2Fitness #Fade2fitness  @Amazonefitness #AmazoneFitness 
Protect your ENERGY.♥️
Drink WATER.
EXERCISE. 
MIND YOUR BUSINESS. 💋
:
:
Don't forget to turn ON post notifications⤴
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
:
:
LIKE & #comment to show💜
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🅵🅾🅻🅻🅾🆆 @prettyfitmelanin #fitnessinspiration .
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🅵🅾🅻🅻🅾🆆 @ms_pearl__  #fitnessmotivation.
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#prettyfitmelanin  #melaninfitness #bodypositive #blackgirlsrock  #commentback #thickfit #fitthick #fitmomsofig #prettylittlething #melaninqueen  #ebonyfitness #bootyfordays #blackgirlsworkout #blackqueens #girlswithmuscles #darkskinbeauty #blackgirlmagic #blackfitness #ebonyfitfreaks 
#melaninmagic #blackisbeautiful  #melaninonfleek #trendingstyle #novababe #melaninpoppin #ebonyfit
Protect your ENERGY.♥️ Drink WATER. EXERCISE. MIND YOUR BUSINESS. 💋 : : Don't forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE & #comment  to show💜 : : 🅵🅾🅻🅻🅾🆆 @prettyfitmelanin #fitnessinspiration  . : 🅵🅾🅻🅻🅾🆆 @ms_pearl__ #fitnessmotivation . . . . . . . . . . . . . #prettyfitmelanin  #melaninfitness  #bodypositive  #blackgirlsrock  #commentback  #thickfit  #fitthick  #fitmomsofig  #prettylittlething  #melaninqueen  #ebonyfitness  #bootyfordays  #blackgirlsworkout  #blackqueens  #girlswithmuscles  #darkskinbeauty  #blackgirlmagic  #blackfitness  #ebonyfitfreaks  #melaninmagic  #blackisbeautiful  #melaninonfleek  #trendingstyle  #novababe  #melaninpoppin  #ebonyfit 
👶🏾🏡I think that morbidly obese children should be removed from the home. Agree or disagree? Share your thoughts!
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There have been several reports in the UK and the US where children who were considered to have excessive levels of body fat that would classify them as morbidly obese were forcibly removed from their home... I might not entirely agree with the actions but I don't entirely disagree either... -
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One problem that I find with forcibly removing the children is that when this happens they usually become property of the state or placed in a foster system while the parents go through counseling, classes, and programs that teach them how to properly nutrition their children. While I'm aware that there are great families for needy children I am also aware that the foster care system has some ill willed people in it who can't wait to get their hands on a child who has been previously neglected and abused so they can run their cruel games. -
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If the child stays in the environment their health, livelihood, and future will remain at risk. Children who are obese tend to get picked on more often by their peers and studies also show that they have higher depression patterns than their normal sized peers and they're also much more likely to have more health complications at an early age that follow them throughout their adult life.
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It's tough to say whether or not the children should be removed  perhaps it's a case by case basis but if I had to chose a faction I'd remove the children for at least 90 days, place them in a nutrition learning center where they're taught about and fed proper nutrition, and the parents could only see them when the parents have attended a 40 hour adult nutritional course, completed diet & health classes, and met other stringent requirements to prove their parenting skills had improved. -
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I believe that it is a form of abuse and neglect to allow a child to eat themselves into morbid obesity.... at 9 years old, children aren't buying their own food so the parents have to be responsible for the drugs their children are using. Children are like computers, they will operate the way they're programmed to. What do u think?
👶🏾🏡I think that morbidly obese children should be removed from the home. Agree or disagree? Share your thoughts! - - There have been several reports in the UK and the US where children who were considered to have excessive levels of body fat that would classify them as morbidly obese were forcibly removed from their home... I might not entirely agree with the actions but I don't entirely disagree either... - - One problem that I find with forcibly removing the children is that when this happens they usually become property of the state or placed in a foster system while the parents go through counseling, classes, and programs that teach them how to properly nutrition their children. While I'm aware that there are great families for needy children I am also aware that the foster care system has some ill willed people in it who can't wait to get their hands on a child who has been previously neglected and abused so they can run their cruel games. - - If the child stays in the environment their health, livelihood, and future will remain at risk. Children who are obese tend to get picked on more often by their peers and studies also show that they have higher depression patterns than their normal sized peers and they're also much more likely to have more health complications at an early age that follow them throughout their adult life. - - It's tough to say whether or not the children should be removed perhaps it's a case by case basis but if I had to chose a faction I'd remove the children for at least 90 days, place them in a nutrition learning center where they're taught about and fed proper nutrition, and the parents could only see them when the parents have attended a 40 hour adult nutritional course, completed diet & health classes, and met other stringent requirements to prove their parenting skills had improved. - - I believe that it is a form of abuse and neglect to allow a child to eat themselves into morbid obesity.... at 9 years old, children aren't buying their own food so the parents have to be responsible for the drugs their children are using. Children are like computers, they will operate the way they're programmed to. What do u think?
I AM SO PROUD OF MYSELF!!!! 4 miles, 22 obstacles & I only missed 1 *rope climbing*. Working out & keeping my body conditioned made a humongous difference. @spartansocal was a challenge but I did dat!!!!! Next year Im going for the Trifecta 
#spartansocal #spartan #slimfit #slimgoodie #fitness #fitchick #videooftheday #mud #water #sunnycali #fiercefitness
#prettyfitmelanin #workout
#blackfitnesswomen #challange
#xtremerunnerslife #iamspartan 
#running_feature
#running_showcase
#irunmybody #body
#blkrunners #fitbody
I AM SO PROUD OF MYSELF!!!! 4 miles, 22 obstacles & I only missed 1 *rope climbing*. Working out & keeping my body conditioned made a humongous difference. @spartansocal was a challenge but I did dat!!!!! Next year Im going for the Trifecta #spartansocal  #spartan  #slimfit  #slimgoodie  #fitness  #fitchick  #videooftheday  #mud  #water  #sunnycali  #fiercefitness  #prettyfitmelanin  #workout  #blackfitnesswomen  #challange  #xtremerunnerslife  #iamspartan  #running_feature  #running_showcase  #irunmybody  #body  #blkrunners  #fitbody 
Who said just because you have a baby you can’t snatch your body back?? Trust the process ‼️‼️‼️‼️💪🏾😊
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#FITWOMEN Keep up the good work Toya!!! #FINEFOREVER 💜 #SELFMOTIVATED2beBodied 💜 Change your mindset, Get motivated!!!❌ meatless!! ❌🍗🍖🌭🍔❌ 🤷🏽‍♀️#Selfmotivated2bebodied 💜 💪🏾💪🏾😍🤪😘‼️‼️ #Sm2bb Ms.Fitness ThickFIT!!! !!#SELFMOTIVATED2BEBODIED #LockerRoom #prettyfitmelanin #Blackfitness #wshhfitnes #SHEFIT #SM2BB #NATURAL #PRETTYGIRLSROCK #CLASSY&FIT #CHOCOLATEGIRLSROCK #BUSINESSWOMEN #mommypreneur #NATURALWEIGHTGAIN #BURNBABYBURN #LOSETHATBELLY #LETMETRAINYOU #TOYABODIED #cardio #SM2BB #ILIFT  #nopainnogain #teamshape #fitpiration #motivation #fitwomen #I'mAFitMomof2
Who said just because you have a baby you can’t snatch your body back?? Trust the process ‼️‼️‼️‼️💪🏾😊 .. .. .. .. .. #FITWOMEN  Keep up the good work Toya!!! #FINEFOREVER  💜 #SELFMOTIVATED2beBodied  💜 Change your mindset, Get motivated!!!❌ meatless!! ❌🍗🍖🌭🍔❌ 🤷🏽‍♀️#Selfmotivated2bebodied  💜 💪🏾💪🏾😍🤪😘‼️‼️ #Sm2bb  Ms.Fitness ThickFIT!!! !!#SELFMOTIVATED2BEBODIED  #LockerRoom  #prettyfitmelanin  #Blackfitness  #wshhfitnes  #SHEFIT  #SM2BB  #NATURAL  #PRETTYGIRLSROCK  #CLASSY &FIT #CHOCOLATEGIRLSROCK  #BUSINESSWOMEN  #mommypreneur  #NATURALWEIGHTGAIN  #BURNBABYBURN  #LOSETHATBELLY  #LETMETRAINYOU  #TOYABODIED  #cardio  #SM2BB  #ILIFT  #nopainnogain  #teamshape  #fitpiration  #motivation  #fitwomen  #I 'mAFitMomof2
Flashback to 19 years old Til NOW‼️‼️Trust the process and enjoy the journey , it’s so easy to lose ourselves keep control and stay bodied sis💜
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#FITWOMEN Keep up the good work Toya!!! #FINEFOREVER 💜 #SELFMOTIVATED2beBodied 💜 Change your mindset, Get motivated!!!❌ meatless!! ❌🍗🍖🌭🍔❌ 🤷🏽‍♀️#Selfmotivated2bebodied 💜 💪🏾💪🏾😍🤪😘‼️‼️ #Sm2bb Ms.Fitness ThickFIT!!! !!#SELFMOTIVATED2BEBODIED #LockerRoom #prettyfitmelanin #Blackfitness #wshhfitnes #SHEFIT #SM2BB #NATURAL #PRETTYGIRLSROCK #CLASSY&FIT #CHOCOLATEGIRLSROCK #BUSINESSWOMEN #mommypreneur #NATURALWEIGHTGAIN #BURNBABYBURN #LOSETHATBELLY #LETMETRAINYOU #TOYABODIED #cardio #SM2BB #ILIFT  #nopainnogain #teamshape #fitpiration #motivation #fitwomen #I'mAFitMomof2
Flashback to 19 years old Til NOW‼️‼️Trust the process and enjoy the journey , it’s so easy to lose ourselves keep control and stay bodied sis💜 .. .. .. .. .. .. #FITWOMEN  Keep up the good work Toya!!! #FINEFOREVER  💜 #SELFMOTIVATED2beBodied  💜 Change your mindset, Get motivated!!!❌ meatless!! ❌🍗🍖🌭🍔❌ 🤷🏽‍♀️#Selfmotivated2bebodied  💜 💪🏾💪🏾😍🤪😘‼️‼️ #Sm2bb  Ms.Fitness ThickFIT!!! !!#SELFMOTIVATED2BEBODIED  #LockerRoom  #prettyfitmelanin  #Blackfitness  #wshhfitnes  #SHEFIT  #SM2BB  #NATURAL  #PRETTYGIRLSROCK  #CLASSY &FIT #CHOCOLATEGIRLSROCK  #BUSINESSWOMEN  #mommypreneur  #NATURALWEIGHTGAIN  #BURNBABYBURN  #LOSETHATBELLY  #LETMETRAINYOU  #TOYABODIED  #cardio  #SM2BB  #ILIFT  #nopainnogain  #teamshape  #fitpiration  #motivation  #fitwomen  #I 'mAFitMomof2
Believe in your self!!!💪🏾💜❤️💋😍
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#FITWOMEN Keep up the good work Toya!!! #FINEFOREVER 💜 #SELFMOTIVATED2beBodied 💜 Change your mindset, Get motivated!!!❌ meatless!! ❌🍗🍖🌭🍔❌ 🤷🏽‍♀️#Selfmotivated2bebodied 💜 💪🏾💪🏾😍🤪😘‼️‼️ #Sm2bb Ms.Fitness ThickFIT!!! !!#SELFMOTIVATED2BEBODIED #LockerRoom #prettyfitmelanin #Blackfitness #wshhfitnes #SHEFIT #SM2BB #NATURAL #PRETTYGIRLSROCK #CLASSY&FIT #CHOCOLATEGIRLSROCK #BUSINESSWOMEN #mommypreneur #NATURALWEIGHTGAIN #BURNBABYBURN #LOSETHATBELLY #LETMETRAINYOU #TOYABODIED #cardio #SM2BB #ILIFT  #nopainnogain #teamshape #fitpiration #motivation #fitwomen #I'mAFitMomof2
Believe in your self!!!💪🏾💜❤️💋😍 .. .. .. .. #FITWOMEN  Keep up the good work Toya!!! #FINEFOREVER  💜 #SELFMOTIVATED2beBodied  💜 Change your mindset, Get motivated!!!❌ meatless!! ❌🍗🍖🌭🍔❌ 🤷🏽‍♀️#Selfmotivated2bebodied  💜 💪🏾💪🏾😍🤪😘‼️‼️ #Sm2bb  Ms.Fitness ThickFIT!!! !!#SELFMOTIVATED2BEBODIED  #LockerRoom  #prettyfitmelanin  #Blackfitness  #wshhfitnes  #SHEFIT  #SM2BB  #NATURAL  #PRETTYGIRLSROCK  #CLASSY &FIT #CHOCOLATEGIRLSROCK  #BUSINESSWOMEN  #mommypreneur  #NATURALWEIGHTGAIN  #BURNBABYBURN  #LOSETHATBELLY  #LETMETRAINYOU  #TOYABODIED  #cardio  #SM2BB  #ILIFT  #nopainnogain  #teamshape  #fitpiration  #motivation  #fitwomen  #I 'mAFitMomof2
ğŸ˜ŽğŸ’¥ğŸ‘™Have you ever known someone to have an orgasm from a workout? I know it sounds far fetched but it's a real true phenomenon! Check today's ig story for the link!

Also... apparently I've been working out the wrong way my whole entire life because I haven't exactly been bustin' nuts while doing core work like some of the people who claim to have experienced orgasms while working out. Anyhow, see you guys later.... gotta go do some sit ups now.
ğŸ˜ŽğŸ’¥ğŸ‘™Have you ever known someone to have an orgasm from a workout? I know it sounds far fetched but it's a real true phenomenon! Check today's ig story for the link! Also... apparently I've been working out the wrong way my whole entire life because I haven't exactly been bustin' nuts while doing core work like some of the people who claim to have experienced orgasms while working out. Anyhow, see you guys later.... gotta go do some sit ups now.
My biggest weakness is not getting as low as I should. I’m so paranoid of knee and back injuries I don’t always push myself as I should when lifting. Either that or I keep the weights light (95 lbs here). Gradually working up out of my comfort zone because comfort zones do ABSOLUTELY NOTHING for your self-improvement. And that’s with all aspects of life 💯#milladelphia
My biggest weakness is not getting as low as I should. I’m so paranoid of knee and back injuries I don’t always push myself as I should when lifting. Either that or I keep the weights light (95 lbs here). Gradually working up out of my comfort zone because comfort zones do ABSOLUTELY NOTHING for your self-improvement. And that’s with all aspects of life 💯#milladelphia 
🍑Swipe left for some BOOTY BUILDING EXERCISES. Tag a friend who's trying to tighten their booty🍑
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I often incorporate kettle bells into my workouts and yesterday I used a 25lb kettle bell and did some leg work.
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If you have weak knees I recommend taking time to learn the proper form for the exercises without the use of a kettle bell and gradually adding it in once you have perfected your bodyweight movements.
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If I host a pop up booty building webinar will you be there? Let me know in the comments.
🍑Swipe left for some BOOTY BUILDING EXERCISES. Tag a friend who's trying to tighten their booty🍑 - - I often incorporate kettle bells into my workouts and yesterday I used a 25lb kettle bell and did some leg work. - - If you have weak knees I recommend taking time to learn the proper form for the exercises without the use of a kettle bell and gradually adding it in once you have perfected your bodyweight movements. - - If I host a pop up booty building webinar will you be there? Let me know in the comments.
MELANIN 🍫🍫🍫✨
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Don't forget to turn ON post notifications⤴
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LIKE & #comment💬to show💜
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🅵🅾🅻🅻🅾🆆 @prettyfitmelanin #fitnessinspiration .
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🅵🅾🅻🅻🅾🆆 @ Tag ‘em 🙏🏽 #weekendvibes .
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#prettyfitmelanin  #melaninfitness #bodypositive #blackgirlsrock  #commentback #thickfit #fitthick #fitmomsofig #prettylittlething #melaninqueen  #ebonyfitness #bootyfordays #blackgirlsworkout #blackqueens #blackgirls #darkskinbeauty #blackgirlmagic #blackfitness #ebonyfitfreaks 
#melaninmagic #blackisbeautiful  #melaninonfleek #trendingstyle #novababe #melaninpoppin #ebonyfit
MELANIN 🍫🍫🍫✨ : : Don't forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE & #comment ğŸ’¬to show💜 : : 🅵🅾🅻🅻🅾🆆 @prettyfitmelanin #fitnessinspiration  . : 🅵🅾🅻🅻🅾🆆 @ Tag ‘em 🙏🏽 #weekendvibes  . . . . . . . . . . . . . #prettyfitmelanin  #melaninfitness  #bodypositive  #blackgirlsrock  #commentback  #thickfit  #fitthick  #fitmomsofig  #prettylittlething  #melaninqueen  #ebonyfitness  #bootyfordays  #blackgirlsworkout  #blackqueens  #blackgirls  #darkskinbeauty  #blackgirlmagic  #blackfitness  #ebonyfitfreaks  #melaninmagic  #blackisbeautiful  #melaninonfleek  #trendingstyle  #novababe  #melaninpoppin  #ebonyfit 
Tis the season to be festive!!! Brought holiday cheer to @abetterworldrunning's Holiday Run. @stac1a_d and I have officially notified that we always have The Best Costumes. S/O to Carolina for joining us. 
#fiercefitness #slimgoodie
#prettyfitmelanin #slimdiva
#blackfitnesswomen
#xtremerunnerslife
#running_feature #fitnrss 
#running_showcase #fitgoals
#irunmybody
#blkrunners #holidays
#photooftheday #holidayrun
#abetterworldrunning #marathoner
nothing more rewarding than putting in work and seeing it pay off 🤩🤗🍑 -
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finally put my big girl (gymshark ;) haha ) pants on and decided to go in the first floor of the gym at school which is all weights and used barbells with more lbs instead of using the 50 lbs kettlebell i’ve been using forever to do my hip thrusts and let me tell you!!!! i saw a change in 2 days!  crazy how such a small change makes a big impact! -
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last week at school for the semester then back home and to the OG gym @planetfitness . so excited for the holidays !
nothing more rewarding than putting in work and seeing it pay off 🤩🤗🍑 - - finally put my big girl (gymshark ;) haha ) pants on and decided to go in the first floor of the gym at school which is all weights and used barbells with more lbs instead of using the 50 lbs kettlebell i’ve been using forever to do my hip thrusts and let me tell you!!!! i saw a change in 2 days! crazy how such a small change makes a big impact! - - last week at school for the semester then back home and to the OG gym @planetfitness . so excited for the holidays !
🤣Is he right or wrong? Do you agree? -
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I'm here to keep you motivated past Valentine's day 😂😂 ğŸ˜Ž@kevonstage
🤣Is he right or wrong? Do you agree? - - I'm here to keep you motivated past Valentine's day 😂😂 ğŸ˜Ž@kevonstage
ğŸ‘ğŸ¾ğŸ‘ŽğŸ¾Yes or no....Do you believe that people can change? Let's talk about it.
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🙁I've been the guy who made excuses for being overweight. I've also been the guy who worked out but didn't see results and got discouraged so I would just go home and binge eat.....
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😕Every single person in the world has a unique story to be told in a way that only they can tell it. Whether you recognize it or not, most of the excess fat that we keep on our bodies is due to personal emotional baggage, heartache, stress, loneliness, and fear.
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😢I was depressed for a very long time working at a job I hated, dealing with the quick loss of a close friend & a close family member within weeks of one another and excessive drinking sent me into a spiral that led to me weigh almost 200 lbs! I'm 5"6..... That's a lot of stress on my bones and a lot of work on my heart. It was embarrassing to be in my early 20s barely being able to get in a 4 minute cardio session on a treadmill but over time I got better and started putting more pieces of the health & fitness puzzle together.
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💥I was able to transform my body & increase my quality of living by changing my mindset around what I thought I knew.... then I had to start learning more about nutrition... more than just the stuff that I'd already been hearing... I started asking "why".... when someone told me milk was bad for me I asked them why and started doing research of my own that uncovered a whole different truth than I was raised to believe. -
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👙👚People can change, you can change and transform your life and body into anything you want them to be and I want to help! Shoot me a DM with the words "I'm in" if you want to hear more about my custom transformation training packages that make it easy for you to blast unwanted fat, build muscle, gain energy, and feel good naked.
ğŸ‘ğŸ¾ğŸ‘ŽğŸ¾Yes or no....Do you believe that people can change? Let's talk about it. - - 🙁I've been the guy who made excuses for being overweight. I've also been the guy who worked out but didn't see results and got discouraged so I would just go home and binge eat..... - - 😕Every single person in the world has a unique story to be told in a way that only they can tell it. Whether you recognize it or not, most of the excess fat that we keep on our bodies is due to personal emotional baggage, heartache, stress, loneliness, and fear. - - 😢I was depressed for a very long time working at a job I hated, dealing with the quick loss of a close friend & a close family member within weeks of one another and excessive drinking sent me into a spiral that led to me weigh almost 200 lbs! I'm 5"6..... That's a lot of stress on my bones and a lot of work on my heart. It was embarrassing to be in my early 20s barely being able to get in a 4 minute cardio session on a treadmill but over time I got better and started putting more pieces of the health & fitness puzzle together. - - 💥I was able to transform my body & increase my quality of living by changing my mindset around what I thought I knew.... then I had to start learning more about nutrition... more than just the stuff that I'd already been hearing... I started asking "why".... when someone told me milk was bad for me I asked them why and started doing research of my own that uncovered a whole different truth than I was raised to believe. - - 👙👚People can change, you can change and transform your life and body into anything you want them to be and I want to help! Shoot me a DM with the words "I'm in" if you want to hear more about my custom transformation training packages that make it easy for you to blast unwanted fat, build muscle, gain energy, and feel good naked.
Make the change... NOW
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Do not wait until the New year.. fuck a "resolution"... this is a year round lifestyle!! .
Do not set yourself up to fail!! Change has no expiration date, no timeline, no rules.. JUST DO IT!!! .
Get started now!! You, yes you, the one thats saying "its almost a new year, ill start January 1st".... how many times have you said this? How many new years have to come for you to start, and then fall off the wagon a week or two into it?
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Dont put so much pressure on yourself, start making changes TODAY!!! Even if it is small.. just start now! .
I was on the "New year, New me" bandwagon for wayyyy to long when it came to losing weight... until i realized... you have to make it up in your mind that you are ready to be healthy, sexy, and feel good in your own skin ALL THE TIME!!!
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Its about time that you are your OWN body goals!! 💪💪
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HAPPY SATURDAY 💕
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#nikepro#physique#strongnotskinny #progress#eatclean#ebonyfitness#inspiration#motivateyourself#weightloss#fatloss#bodybynissa#iifym#godschild#trainhard#fitbody#healthy#fitnessmodel#love#afrogirlfitness#mentalhealth#fitforlife#fitspo#instafitness#transformation#bodygoals#saturdayvibes#weekendvibes#prettyfitmelanin
Make the change... NOW . Do not wait until the New year.. fuck a "resolution"... this is a year round lifestyle!! . Do not set yourself up to fail!! Change has no expiration date, no timeline, no rules.. JUST DO IT!!! . Get started now!! You, yes you, the one thats saying "its almost a new year, ill start January 1st".... how many times have you said this? How many new years have to come for you to start, and then fall off the wagon a week or two into it? . Dont put so much pressure on yourself, start making changes TODAY!!! Even if it is small.. just start now! . I was on the "New year, New me" bandwagon for wayyyy to long when it came to losing weight... until i realized... you have to make it up in your mind that you are ready to be healthy, sexy, and feel good in your own skin ALL THE TIME!!! . Its about time that you are your OWN body goals!! 💪💪 . HAPPY SATURDAY 💕 . #nikepro #physique #strongnotskinny  #progress #eatclean #ebonyfitness #inspiration #motivateyourself #weightloss #fatloss #bodybynissa #iifym #godschild #trainhard #fitbody #healthy #fitnessmodel #love #afrogirlfitness #mentalhealth #fitforlife #fitspo #instafitness #transformation #bodygoals #saturdayvibes #weekendvibes #prettyfitmelanin 
Getting ready for @soireeinthecitiesgirlsnightout like...
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#Philly come check me out! Get registered for the #FitnessVixenChallenge right in time for your #newyearsresolution2019
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Burn Fat + Build Curves + Get Fit
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Win 💰💰💰 + ğŸŽğŸŽğŸŽ
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1st Place: $500
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2nd Place: $250
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3rd Place: $125
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💫Soirée in the Cities Girls Night Out💫 @soireeinthecitiesgirlsnightout
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TODAY!! Saturday, December 8, 2018 from 4pm to 9pm @philaarchcenter
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You and your bestie will get to sign up for the Fitness Vixen Challenge, sip included cocktails, and sample products and services
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Not to mention, dance the night away!
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Whether you attend with a group of girlfriends or treat yourself to some solo “me time,” this is sure to be one of the best girls night out of the year!
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Fall chic cocktail attire encouraged
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Tickets are final sale; no refunds or exchanges
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No guest under the age of 21 will be permitted entry
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#CurvyThickFit #FitnessVixenChallenge #FitnessMotivation #curvyfitness #curvyblogger #melaninfitness #curvygirlfitness #plussizefitness #fitnessjourney #pushthru #blackwomenworkout #ebonyfitnesstoday #prettyfitmelanin #fitfortheculture #workoutsforwomen #workoutsathome #buildyourcurves #showupforyourself #buildyourbody #soireeinthecitiesgirlsnightout #sipshopmingle #plussizeweightlossjourney #personalfitness #fitnessparty
Getting ready for @soireeinthecitiesgirlsnightout like... . . #Philly  come check me out! Get registered for the #FitnessVixenChallenge  right in time for your #newyearsresolution2019  . . Burn Fat + Build Curves + Get Fit . Win 💰💰💰 + ğŸŽğŸŽğŸŽ . 1st Place: $500 . 2nd Place: $250 . 3rd Place: $125 . . 💫Soirée in the Cities Girls Night Out💫 @soireeinthecitiesgirlsnightout . . TODAY!! Saturday, December 8, 2018 from 4pm to 9pm @philaarchcenter . You and your bestie will get to sign up for the Fitness Vixen Challenge, sip included cocktails, and sample products and services . Not to mention, dance the night away! . Whether you attend with a group of girlfriends or treat yourself to some solo “me time,” this is sure to be one of the best girls night out of the year! . Fall chic cocktail attire encouraged . Tickets are final sale; no refunds or exchanges . No guest under the age of 21 will be permitted entry . . . . . __________ #CurvyThickFit  #FitnessVixenChallenge  #FitnessMotivation  #curvyfitness  #curvyblogger  #melaninfitness  #curvygirlfitness  #plussizefitness  #fitnessjourney  #pushthru  #blackwomenworkout  #ebonyfitnesstoday  #prettyfitmelanin  #fitfortheculture  #workoutsforwomen  #workoutsathome  #buildyourcurves  #showupforyourself  #buildyourbody  #soireeinthecitiesgirlsnightout  #sipshopmingle  #plussizeweightlossjourney  #personalfitness  #fitnessparty 
Serving you angles🙇🏽‍♀️
Serving you angles🙇🏽‍♀️
It feels good when you don’t have to impress anyone 🙌🏾 Not your friends , Not your family, and most importantly Social Media ❗️
Living my best life 💕
Never let the hype fool ya. Happiness starts within ✨
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#prettyfitmelanin #loveyourself #blackgirlmagic #taylorfitllc #womenwholift #personaltrainer #blackdress🖤 #curvesfordayz
Oh 👋🏾 Good morning gains 💪🏽
(I’ve gained 2lbs of muscle within 2wks👏🏽)
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I’m thinking about doing a booty transformation program for the low 👀 let me know if that’s something you guys be interested in
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Lean Bulk Day 17
5’5
154.8lbs
5 months postpartum
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Need help with reaching your goals? Click the link in the bio for my online programs 💓
#goodmorning #fit #selfie #photography #fitness #photooftheday #girl #lifestyle #workout #goals #thick #muscle #gym #likeforfollow #instagood #girlswholift #fitspo #inspiration #happy #life #fitmom #health #saturday #natural #morning #bootybootybooty #progress #motivation
Oh 👋🏾 Good morning gains 💪🏽 (I’ve gained 2lbs of muscle within 2wks👏🏽) • I’m thinking about doing a booty transformation program for the low 👀 let me know if that’s something you guys be interested in • • Lean Bulk Day 17 5’5 154.8lbs 5 months postpartum • Need help with reaching your goals? Click the link in the bio for my online programs 💓 #goodmorning  #fit  #selfie  #photography  #fitness  #photooftheday  #girl  #lifestyle  #workout  #goals  #thick  #muscle  #gym  #likeforfollow  #instagood  #girlswholift  #fitspo  #inspiration  #happy  #life  #fitmom  #health  #saturday  #natural  #morning  #bootybootybooty  #progress  #motivation 
•Story Time🥳: I’ve recently been diagnosed with Osgood-Schlatter disease which is a painful lump below the kneecap and can limit a lot of mobilityğŸ‘ŽğŸ½. A lot of athletes have it, but reasons most of my videos are of upper body workouts🙄. I’m currently going through yoga as well as physical therapy and GIRL I dread going every time, but I don’t want the pain to stop me from progressing💪🏾. So yes, I’m still doing lower body workouts that I will share soon🥰! Definitely will keep pushing and not let this bump in the road stray me from my goal🙌🏽😝! ———————————————————
What’re some lower body exercises y’all do that aren’t so bad on the knees! Comment Below ⬇️😛
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#fitfam #fitspo #fitness #inspiring #motivation  #youcandoit #success #staypositive #bootypics #sweatbae #active #grind #focus #dedication #osgoodschlatter #kneepain #strongfirst #cantstopme #bodypos #bodypostive #bodypositivemovement #orgullosa #confidente #curve #curvesaresexy #bootylicious🍑 #yogibear #hihater #womenimpowerment #prettyfitmelanin
•Story Time🥳: I’ve recently been diagnosed with Osgood-Schlatter disease which is a painful lump below the kneecap and can limit a lot of mobilityğŸ‘ŽğŸ½. A lot of athletes have it, but reasons most of my videos are of upper body workouts🙄. I’m currently going through yoga as well as physical therapy and GIRL I dread going every time, but I don’t want the pain to stop me from progressing💪🏾. So yes, I’m still doing lower body workouts that I will share soon🥰! Definitely will keep pushing and not let this bump in the road stray me from my goal🙌🏽😝! ——————————————————— What’re some lower body exercises y’all do that aren’t so bad on the knees! Comment Below ⬇️😛 + + + #fitfam  #fitspo  #fitness  #inspiring  #motivation  #youcandoit  #success  #staypositive  #bootypics  #sweatbae  #active  #grind  #focus  #dedication  #osgoodschlatter  #kneepain  #strongfirst  #cantstopme  #bodypos  #bodypostive  #bodypositivemovement  #orgullosa  #confidente  #curve  #curvesaresexy  #bootylicious ğŸ‘ #yogibear  #hihater  #womenimpowerment  #prettyfitmelanin