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#wellnesswednesday 2

This week I’d like to share my wellness practise of acupressure reflexology with you. This simple yet effective art of balance & holistic health is just a button away! Literally just pressing particular points on the palms brings relief and works on different dimensions of our health. The application of pressure on certain vital points of the palms, brings equilibrium to our organ systems by cleansing, revitalising and unblocking the energy channels. 
It can be used for self-treatment of basic, severe/chronic disorders, pains and symptoms with no side effects!

Here I’m demonstrating point number 24 which is shoulders. When you make a light fist you find this point just below the little finger joint, on the side of the palm. 
Steady grip and pressure for 10-15 seconds clears the neck-shoulder- arm pathway, where stress often accumulates! 
Useful also for frozen shoulder and other ailments/injury if shoulder joint and muscles. 
Happy healing!
#wellnesswednesday  2 This week I’d like to share my wellness practise of acupressure reflexology with you. This simple yet effective art of balance & holistic health is just a button away! Literally just pressing particular points on the palms brings relief and works on different dimensions of our health. The application of pressure on certain vital points of the palms, brings equilibrium to our organ systems by cleansing, revitalising and unblocking the energy channels. It can be used for self-treatment of basic, severe/chronic disorders, pains and symptoms with no side effects! Here I’m demonstrating point number 24 which is shoulders. When you make a light fist you find this point just below the little finger joint, on the side of the palm. Steady grip and pressure for 10-15 seconds clears the neck-shoulder- arm pathway, where stress often accumulates! Useful also for frozen shoulder and other ailments/injury if shoulder joint and muscles. Happy healing!
@saululerio  Who else would hang with me this late... #1am #nightowls #snorby #besties #twogaymen #pressurepoints 😐🤔☹️🙄😫🤔🤓
Variance
Variance
Here is a clip of me teaching a session on #filipinomartialarts and #Kyusho in Barcelona, Spain at the #IKC in 2017.
I taught 3 sessions. #knifedefense, #emptyhand #siniwali, and #pangamut.
This year I will be in Salzburg, Austria teaching.
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#tacticsmartailarts 
#martialarts #selfdefense #kickboxing  #filipinomartialarts #fma #koreanmartialarts #kma #kyusho #pressurepoints  #closequarters #cqc #elmont #nassaucounty #leo #lawenforcement #security #knifedefense
Here is a clip of me teaching a session on #filipinomartialarts  and #Kyusho  in Barcelona, Spain at the #IKC  in 2017. I taught 3 sessions. #knifedefense , #emptyhand  #siniwali , and #pangamut . This year I will be in Salzburg, Austria teaching. . #tacticsmartailarts  #martialarts  #selfdefense  #kickboxing  #filipinomartialarts  #fma  #koreanmartialarts  #kma  #kyusho  #pressurepoints  #closequarters  #cqc  #elmont  #nassaucounty  #leo  #lawenforcement  #security  #knifedefense 
🚨New Single🚨 @younggage “Apologize” Produced By @start_it_with_tha_roux is Available on All Music Streaming Sites!! Link In Bio www.YoungGageMusic.com 
#YoungGage #YoungGageMusic #Clever #Creative #Conscious #PressurePoints #Sensei
#Rap #HipHop #Radio 
#NewMusic #good #Virgo #Vibes #Love #Blessed #BatonRouge #NewOrleans #Louisiana #Houston #Atlanta #NewYork #Cleveland #Memphis #Miami #Chicago #Philly #LosAngeles #Australia #apologize
🚨New Single🚨 @younggage “Apologize” Produced By @start_it_with_tha_roux is Available on All Music Streaming Sites!! Link In Bio www.YoungGageMusic.com #YoungGage  #YoungGageMusic  #Clever  #Creative  #Conscious  #PressurePoints  #Sensei  #Rap  #HipHop  #Radio  #NewMusic  #good  #Virgo  #Vibes  #Love  #Blessed  #BatonRouge  #NewOrleans  #Louisiana  #Houston  #Atlanta  #NewYork  #Cleveland  #Memphis  #Miami  #Chicago  #Philly  #LosAngeles  #Australia  #apologize 
🚨New Single🚨 @younggage “Apologize” Produced By @start_it_with_tha_roux is Available on All Music Streaming Sites!! Link In Bio www.YoungGageMusic.com 
#YoungGage #YoungGageMusic #Clever #Creative #Conscious #PressurePoints #Sensei
#Rap #HipHop #Radio 
#NewMusic #good #Virgo #Vibes #Love #Blessed #BatonRouge #NewOrleans #Louisiana #Houston #Atlanta #NewYork #Cleveland #Memphis #Miami #Chicago #Philly #LosAngeles #Australia #apologize
🚨New Single🚨 @younggage “Apologize” Produced By @start_it_with_tha_roux is Available on All Music Streaming Sites!! Link In Bio www.YoungGageMusic.com #YoungGage  #YoungGageMusic  #Clever  #Creative  #Conscious  #PressurePoints  #Sensei  #Rap  #HipHop  #Radio  #NewMusic  #good  #Virgo  #Vibes  #Love  #Blessed  #BatonRouge  #NewOrleans  #Louisiana  #Houston  #Atlanta  #NewYork  #Cleveland  #Memphis  #Miami  #Chicago  #Philly  #LosAngeles  #Australia  #apologize 
🚨New Single🚨 @younggage “Apologize” Produced By @start_it_with_tha_roux is Available on All Music Streaming Sites!! Link In Bio www.YoungGageMusic.com 
#YoungGage #YoungGageMusic #Clever #Creative #Conscious #PressurePoints #Sensei
#Rap #HipHop #Radio 
#NewMusic #good #Virgo #Vibes #Love #Blessed #BatonRouge #NewOrleans #Louisiana #Houston #Atlanta #NewYork #Cleveland #Memphis #Miami #Chicago #Philly #LosAngeles #Australia #apologize
🚨New Single🚨 @younggage “Apologize” Produced By @start_it_with_tha_roux is Available on All Music Streaming Sites!! Link In Bio www.YoungGageMusic.com #YoungGage  #YoungGageMusic  #Clever  #Creative  #Conscious  #PressurePoints  #Sensei  #Rap  #HipHop  #Radio  #NewMusic  #good  #Virgo  #Vibes  #Love  #Blessed  #BatonRouge  #NewOrleans  #Louisiana  #Houston  #Atlanta  #NewYork  #Cleveland  #Memphis  #Miami  #Chicago  #Philly  #LosAngeles  #Australia  #apologize 
経絡ヨガ
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脚の三陰経を巡らせる。
脾経、肝経、腎経😊
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この季節は内腿(内転筋)を使うアサナがおススメです!!
ツボ押しを加えると、更に下半身がポカポカして心地いいですよ〜😊
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★太白(たいはく)
足の親指の付け根にある太い骨(中足指節関節)のすぐ下。
→脾経の大事なツボ
消化を助ける。
貧血の改善も。 .
★太衝(たいしょう)
足の甲側で、親指と第二指の中足骨の間を撫で上げてきて、接合部にぶつかるところ。
→肝経の大事なツボ
冷え改善やイライラに効果的 .
★太谿(たいけい)
内くるぶしとアキレス腱の間。
→腎経の大事なツボ
冷え改善やアンチエイジング .
★三陰交(さんいんこう)
内くるぶしの上から三横指上
→足から腹部に向かって流れている脾経、肝経、腎経が交わる。
女性ホルモンの働きを調え、女性の元気と若さを保つのにとってもいいツボ😊
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内転筋を使うアサナとしては、スプタパダングシュターサナが大好き💗
ポーズの陰陽「使う=鍛える」と「緩める」を意識して練習してみると色々な気づきを得られて、色んなポーズで活かせるので楽しい💗
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#ヨガ #経絡 #経絡ヨガ #ツボ押し #ツボ #秋 #寒露 #太白 #太衝 #太谿 #三陰交 #開脚 #スプタパダングシュターサナ #スプタパーダングシュターサナ 
#yoga #meridian #autumn #fall#pressurepoints 
#suptapadangusthasana#recliningbigtoepose
経絡ヨガ . 脚の三陰経を巡らせる。 脾経、肝経、腎経😊 . この季節は内腿(内転筋)を使うアサナがおススメです!! ツボ押しを加えると、更に下半身がポカポカして心地いいですよ〜😊 . ★太白(たいはく) 足の親指の付け根にある太い骨(中足指節関節)のすぐ下。 →脾経の大事なツボ 消化を助ける。 貧血の改善も。 . ★太衝(たいしょう) 足の甲側で、親指と第二指の中足骨の間を撫で上げてきて、接合部にぶつかるところ。 →肝経の大事なツボ 冷え改善やイライラに効果的 . ★太谿(たいけい) 内くるぶしとアキレス腱の間。 →腎経の大事なツボ 冷え改善やアンチエイジング . ★三陰交(さんいんこう) 内くるぶしの上から三横指上 →足から腹部に向かって流れている脾経、肝経、腎経が交わる。 女性ホルモンの働きを調え、女性の元気と若さを保つのにとってもいいツボ😊 . 内転筋を使うアサナとしては、スプタパダングシュターサナが大好き💗 ポーズの陰陽「使う=鍛える」と「緩める」を意識して練習してみると色々な気づきを得られて、色んなポーズで活かせるので楽しい💗 . #ヨガ  #経絡  #経絡ヨガ  #ツボ押し  #ツボ  #秋  #寒露  #太白  #太衝  #太谿  #三陰交  #開脚  #スプタパダングシュターサナ  #スプタパーダングシュターサナ  #yoga  #meridian  #autumn  #fall #pressurepoints  #suptapadangusthasana #recliningbigtoepose 
Pressure point massage around the orbital bone (eye socket) is part of all my custom facials. It's a small move, but a favorite with many of my clients because it releases tension we sometimes don't realize is there! .
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#pressurepoint #pressurepoints #eyetreatment #facialmassage #relaxation #tensionrelease #stressrelief #facials #customfacial #facialspa #lifespa #esthetician
Monday mornings are hard, but Tuesday mornings are even harder. One trick I like to use is my #nayoya mat. This mat has little tiny sharp plastic acupoints to stimulate the body’s pressure points. This significantly increases blood flow, which helps wake the brain, alleviates back and neck pain and sends a rush of energy throughout your body. I can’t tell you enough how much I love and depend on this “good pain” each morning👣

#acupressure #pressurepoints #thankyoureena #wakemeup #naturalcures #backpainrelief #fatigue #holistichealth #holisticlifestyle #iinhealthcoach #healthcoach #lifespacehealth #livelifepure #healthyhome #backpain #iin #healthandwellness #whatmakesmehappy #healthymom #nutrition #getmoving #health #motivationmonday #motivation
Monday mornings are hard, but Tuesday mornings are even harder. One trick I like to use is my #nayoya  mat. This mat has little tiny sharp plastic acupoints to stimulate the body’s pressure points. This significantly increases blood flow, which helps wake the brain, alleviates back and neck pain and sends a rush of energy throughout your body. I can’t tell you enough how much I love and depend on this “good pain” each morning👣 #acupressure  #pressurepoints  #thankyoureena  #wakemeup  #naturalcures  #backpainrelief  #fatigue  #holistichealth  #holisticlifestyle  #iinhealthcoach  #healthcoach  #lifespacehealth  #livelifepure  #healthyhome  #backpain  #iin  #healthandwellness  #whatmakesmehappy  #healthymom  #nutrition  #getmoving  #health  #motivationmonday  #motivation 
Ironically the people that ignore 🍂 you now, will somehow need you later

Love Faithfully 💛 Play Gracefully

Love Pretty 🌴 Soul xXx

#FollowTheRainbow

Transformation Tuesdays - Yellow / Orange
Ironically the people that ignore 🍂 you now, will somehow need you later Love Faithfully 💛 Play Gracefully Love Pretty 🌴 Soul xXx #FollowTheRainbow  Transformation Tuesdays - Yellow / Orange
We ❤️ メイクノイズ⚡️MAKE NOISE 🇯🇵 @boutiquepedalnyc 2012年以来、彼等無しではブティックペダルNYC はありえません!最新のRENE V2は即完売!また再入荷しますのでお気軽にお問い合わせください🕺ロゴT-shirtsやRENEパーカーもお忘れずにね😊 http://www.boutiquepedalnyc.com/product-list/184 #makenoise #rene #v2 #new #classic #pressurepoints #dpo #maths #pink #patchcable #tshirt #hoddies #modularsynth #モジュラーシンセ thx to @makenoisemusic
We ❤️ メイクノイズ⚡️MAKE NOISE 🇯🇵 @boutiquepedalnyc 2012年以来、彼等無しではブティックペダルNYC はありえません!最新のRENE V2は即完売!また再入荷しますのでお気軽にお問い合わせください🕺ロゴT-shirtsやRENEパーカーもお忘れずにね😊 http://www.boutiquepedalnyc.com/product-list/184 #makenoise  #rene  #v2  #new  #classic  #pressurepoints  #dpo  #maths  #pink  #patchcable  #tshirt  #hoddies  #modularsynth  #モジュラーシンセ  thx to @makenoisemusic
Massaging the pressure points on feet may benefit you more than you realize.
#relexology#pressurepoints#footmassage#wellness#holisticwellness
Repost from @younggage using @RepostRegramApp - @younggage “Pegasus” @bringjusticetomyrhyme 📸 @heyeskay www.YoungGageMusic.com 
#YoungGage #YoungGageMusic #Clever #Creative #Conscious #PressurePoints #Sensei
#Rap #HipHop #Radio 
#NewMusic #good #Virgo #Vibes #Love #Blessed #BatonRouge #NewOrleans #Louisiana #Houston #Atlanta #NewYork #Cleveland #Memphis #Miami #Chicago #Philly #LosAngeles #Australia #bringjusticetomyrhyme
Repost from @younggage using @RepostRegramApp - @younggage “Pegasus” @bringjusticetomyrhyme 📸 @heyeskay www.YoungGageMusic.com #YoungGage  #YoungGageMusic  #Clever  #Creative  #Conscious  #PressurePoints  #Sensei  #Rap  #HipHop  #Radio  #NewMusic  #good  #Virgo  #Vibes  #Love  #Blessed  #BatonRouge  #NewOrleans  #Louisiana  #Houston  #Atlanta  #NewYork  #Cleveland  #Memphis  #Miami  #Chicago  #Philly  #LosAngeles  #Australia  #bringjusticetomyrhyme 
👣Detox with Reflexology👣
The feet are the foundation of the body. They are what connect us to the Earth. 
After a Reflexology Massage session , your body will feel rejuvenated, cleansed, less bloated and more energized. 
Keeping your feet healthy and happy can improve your whole-body wellness. 
#detox #detoxyourbody #detoxification #cleanse #reflexology #feet #massage #pressurepoints #bloodflow #energy #healing #liver #kidneys #rejuvenation #energized #relaxation #reenergize
👣Detox with Reflexology👣 The feet are the foundation of the body. They are what connect us to the Earth. After a Reflexology Massage session , your body will feel rejuvenated, cleansed, less bloated and more energized. Keeping your feet healthy and happy can improve your whole-body wellness. #detox  #detoxyourbody  #detoxification  #cleanse  #reflexology  #feet  #massage  #pressurepoints  #bloodflow  #energy  #healing  #liver  #kidneys  #rejuvenation  #energized  #relaxation  #reenergize 
The Baton Rouge Dungeon Family 😎✊🏽🎶 @younggage x @brentjamez420 @dis_mysong @moonbombing1 @saxydom_b @killermike @andre3000 @bigboi @outkast www.YoungGageMusic.com 
#YoungGage #YoungGageMusic #Clever #Creative #Conscious #PressurePoints #Sensei
#Rap #HipHop #Radio 
#NewMusic #good #Virgo #Vibes #Love #Blessed #BatonRouge #NewOrleans #Louisiana #Houston #Atlanta #NewYork #Cleveland #Memphis #Miami #Chicago #Philly #LosAngeles #Australia #monday
The Baton Rouge Dungeon Family 😎✊🏽🎶 @younggage x @brentjamez420 @dis_mysong @moonbombing1 @saxydom_b @killermike @andre3000 @bigboi @outkast www.YoungGageMusic.com #YoungGage  #YoungGageMusic  #Clever  #Creative  #Conscious  #PressurePoints  #Sensei  #Rap  #HipHop  #Radio  #NewMusic  #good  #Virgo  #Vibes  #Love  #Blessed  #BatonRouge  #NewOrleans  #Louisiana  #Houston  #Atlanta  #NewYork  #Cleveland  #Memphis  #Miami  #Chicago  #Philly  #LosAngeles  #Australia  #monday 
The Baton Rouge Dungeon Family 😎✊🏽🎶 @younggage x @brentjamez420 @dis_mysong @moonbombing1 @saxydom_b @killermike @andre3000 @bigboi @outkast www.YoungGageMusic.com 
#YoungGage #YoungGageMusic #Clever #Creative #Conscious #PressurePoints #Sensei
#Rap #HipHop #Radio 
#NewMusic #good #Virgo #Vibes #Love #Blessed #BatonRouge #NewOrleans #Louisiana #Houston #Atlanta #NewYork #Cleveland #Memphis #Miami #Chicago #Philly #LosAngeles #Australia #monday
The Baton Rouge Dungeon Family 😎✊🏽🎶 @younggage x @brentjamez420 @dis_mysong @moonbombing1 @saxydom_b @killermike @andre3000 @bigboi @outkast www.YoungGageMusic.com #YoungGage  #YoungGageMusic  #Clever  #Creative  #Conscious  #PressurePoints  #Sensei  #Rap  #HipHop  #Radio  #NewMusic  #good  #Virgo  #Vibes  #Love  #Blessed  #BatonRouge  #NewOrleans  #Louisiana  #Houston  #Atlanta  #NewYork  #Cleveland  #Memphis  #Miami  #Chicago  #Philly  #LosAngeles  #Australia  #monday 
The Baton Rouge Dungeon Family 😎✊🏽🎶 @younggage x @brentjamez420 @dis_mysong @moonbombing1 @saxydom_b @killermike @andre3000 @bigboi @outkast www.YoungGageMusic.com 
#YoungGage #YoungGageMusic #Clever #Creative #Conscious #PressurePoints #Sensei
#Rap #HipHop #Radio 
#NewMusic #good #Virgo #Vibes #Love #Blessed #BatonRouge #NewOrleans #Louisiana #Houston #Atlanta #NewYork #Cleveland #Memphis #Miami #Chicago #Philly #LosAngeles #Australia #monday
The Baton Rouge Dungeon Family 😎✊🏽🎶 @younggage x @brentjamez420 @dis_mysong @moonbombing1 @saxydom_b @killermike @andre3000 @bigboi @outkast www.YoungGageMusic.com #YoungGage  #YoungGageMusic  #Clever  #Creative  #Conscious  #PressurePoints  #Sensei  #Rap  #HipHop  #Radio  #NewMusic  #good  #Virgo  #Vibes  #Love  #Blessed  #BatonRouge  #NewOrleans  #Louisiana  #Houston  #Atlanta  #NewYork  #Cleveland  #Memphis  #Miami  #Chicago  #Philly  #LosAngeles  #Australia  #monday 
Grateful I came across the #apanayoga eco collection. This is one of their smaller, hand held items and it's perfect for fitting in my bag when travelling around and staying away from home. It's great for #massaging out little irritations I have lurking in my muscles. 
All their products are #natural and made from #schima #trees
@apana_yoga 
@tkmaxx  #apanalife #massage #restandrecovery #rest #recovery #accupresure #apañaeco #handheldmagic #yoga #massagetherapy #selfrecovery #selfdevelopment #nothingtosomething #strengthandconditioning #fitnessfam #fitnessfreaks #boxing #mma #wingchun #running #relaxation #pressurepoints #stimulation #recommended #behappy
Grateful I came across the #apanayoga  eco collection. This is one of their smaller, hand held items and it's perfect for fitting in my bag when travelling around and staying away from home. It's great for #massaging  out little irritations I have lurking in my muscles. All their products are #natural  and made from #schima  #trees  @apana_yoga @tkmaxx #apanalife  #massage  #restandrecovery  #rest  #recovery  #accupresure  #apañaeco  #handheldmagic  #yoga  #massagetherapy  #selfrecovery  #selfdevelopment  #nothingtosomething  #strengthandconditioning  #fitnessfam  #fitnessfreaks  #boxing  #mma  #wingchun  #running  #relaxation  #pressurepoints  #stimulation  #recommended  #behappy 
Friendly reminder that you're going to want to be here Thursday at 15:00 to grab cans of this beauty before they disappear. PRESSURE POINTS is a strong hoppy beer featuring Columbus, Motueka, Simcoe, and Vic's Secret.  Event info in the bio!
Friendly reminder that you're going to want to be here Thursday at 15:00 to grab cans of this beauty before they disappear. PRESSURE POINTS is a strong hoppy beer featuring Columbus, Motueka, Simcoe, and Vic's Secret. Event info in the bio!
Acupressure can provide relief from insomnia. Try these pressure points for a good night's sleep -
Spirit Gate
Three Yin Intersection
Bubbling Spring
Inner Frontier Gate
Wind Pool
Article and images from healthline: https://www.healthline.com/health/pressure-points-for-sleep
#insomina #acupressure #shiatsu #massage #tcm #pressurepoints #health #complementarytherapy
Having trouble sleeping? Try a few pressure points and see if that helps! #DrNinaManipon #pressurepoints #insomnia #sleepbetter
https://www.healthline.com/health/pressure-points-for-sleep
Freestyle/Jam Session @younggage w/ @saxydom_b on the Sax and @brentjamez420 on Vocals and Keys 🎹 📸 @poeticsoul337 www.YoungGageMusic.com 
#YoungGage #YoungGageMusic #Clever #Creative #Conscious #PressurePoints #Sensei
#Rap #HipHop #Radio 
#NewMusic #good #Virgo #Vibes #Love #Blessed #BatonRouge #NewOrleans #Louisiana #Houston #Atlanta #NewYork #Cleveland #Memphis #Miami #Chicago #Philly #LosAngeles #Australia #jamsession
Getting my down dog assist by a goat 🐐 they are fabulous climbers and have incredible balance. Hit some nice pressure points too @gradygoat so much chaos all around but choose to find joy and sweep the “stuff” 💩 off of your mat and keep breathing. Lessons and laughter! .
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#namaste #yoga #goatyoga #gradygoatfoundation #florida #downdog #getonyourmat #breathe #assist #goat #celebratelife #laugh #joy #experience #pressurepoints
Reduce Stress Levels‼️⠀
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Swipe right ➡️ to see pressure points to relive stress. ⠀
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Activation of the stress response causes muscles throughout the body to tense up. When the event ends, the muscles relax. However, if stress is constant, the muscles may remain in a slightly tensed state. This may lead to joint aches and pains, headaches, chronic back and neck pain and other symptoms. ⠀
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A professional massage therapist will focus on muscle and tissue in which stress has built up, manipulating them to relieve the tension.⠀
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Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels. ⠀
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Message me to book 📖 ⠀
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Reduce Stress Levels‼️⠀ ⠀ Swipe right ➡️ to see pressure points to relive stress. ⠀ ⠀ Activation of the stress response causes muscles throughout the body to tense up. When the event ends, the muscles relax. However, if stress is constant, the muscles may remain in a slightly tensed state. This may lead to joint aches and pains, headaches, chronic back and neck pain and other symptoms. ⠀ ⠀ A professional massage therapist will focus on muscle and tissue in which stress has built up, manipulating them to relieve the tension.⠀ ⠀ Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels. ⠀ ⠀ Message me to book 📖 ⠀ ⠀ ⠀
Does also help if your nose is running. Just push those points for 3x for 10sec ・・・
#Repost @modernreflexology
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The #LI20 point is very useful during the change of seasons. #Acupressure #Reflexology #reflexology #acupressuretreatment #pressurepoints #naturalmedicine #healthylifestyle #holistictherapy #wellness #acuhack #healthtips #holistichealing #reflexologypoints #reflexpoint #reflexologytherapy #acupuncture #acupuncturepoint #selfcare #selflove #health #healthadwellness #footreflexology #relax #depression
Does also help if your nose is running. Just push those points for 3x for 10sec ・・・ #Repost  @modernreflexology ・・・ The #LI20  point is very useful during the change of seasons. #Acupressure  #Reflexology  #reflexology  #acupressuretreatment  #pressurepoints  #naturalmedicine  #healthylifestyle  #holistictherapy  #wellness  #acuhack  #healthtips  #holistichealing  #reflexologypoints  #reflexpoint  #reflexologytherapy  #acupuncture  #acupuncturepoint  #selfcare  #selflove  #health  #healthadwellness  #footreflexology  #relax  #depression 
Keep your energy channels flowing and you'll be glowing! 
Repost @lilychoinaturalhealing
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Want to have a natural face lift? Tone or rejuvenate your skin? Or even energize the whole body? .
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Here’s how to do it:
On a clean and moistened face, using the tips of both index fingers, gently and  firmly press with a slight upward motion, pause on each point for 1 second. Start from the top of the head and continue towards the neck and shoulders.
Do this 5 times or do this once by holding each point for 5 seconds. 
Drink warm water or ginger tea after. Repeat this daily.
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May the beauty be with you!
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@lilychoinaturalhealing .
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#kundalinienergy #chi #qi #acupressure #energy #keepitmoving #keepitflowing #naturalglow #naturalfacelift #meridians #nadis #pressurepoints #healfromwithin #flowandglow #selfcare #naturalbeauty #naturalmedicine #wholistichealth #energyhealing #facelift #naturalhealing #holistic #beautytips #beauty #prana #healing #facemassage #healthcare #health #wellness
Keep your energy channels flowing and you'll be glowing! Repost @lilychoinaturalhealing • • • • • Want to have a natural face lift? Tone or rejuvenate your skin? Or even energize the whole body? . . Here’s how to do it: On a clean and moistened face, using the tips of both index fingers, gently and firmly press with a slight upward motion, pause on each point for 1 second. Start from the top of the head and continue towards the neck and shoulders. Do this 5 times or do this once by holding each point for 5 seconds. Drink warm water or ginger tea after. Repeat this daily. . . . May the beauty be with you! . . . . @lilychoinaturalhealing . . . #kundalinienergy  #chi  #qi  #acupressure  #energy  #keepitmoving  #keepitflowing  #naturalglow  #naturalfacelift  #meridians  #nadis  #pressurepoints  #healfromwithin  #flowandglow  #selfcare  #naturalbeauty  #naturalmedicine  #wholistichealth  #energyhealing  #facelift  #naturalhealing  #holistic  #beautytips  #beauty  #prana  #healing  #facemassage  #healthcare  #health  #wellness 
Monday will be here soon, may we all have a soothing, uninterrupted night’s rest to recharge for this beautiful week to come! 🙌🏼 #spa #spabelleza #wellness #rest #sleep #recharge #happy #fall #monday #mondaymotivation #soothe #pressurepoints #reflexology
@younggage “Pegasus” @bringjusticetomyrhyme 📸 @heyeskay www.YoungGageMusic.com 
#YoungGage #YoungGageMusic #Clever #Creative #Conscious #PressurePoints #Sensei
#Rap #HipHop #Radio 
#NewMusic #good #Virgo #Vibes #Love #Blessed #BatonRouge #NewOrleans #Louisiana #Houston #Atlanta #NewYork #Cleveland #Memphis #Miami #Chicago #Philly #LosAngeles #Australia #bringjusticetomyrhyme
🚨New Single🚨 @younggage “Apologize” Produced By @start_it_with_tha_roux is Available on All Music Streaming Sites!! Link In Bio www.YoungGageMusic.com 
#YoungGage #YoungGageMusic #Clever #Creative #Conscious #PressurePoints #Sensei
#Rap #HipHop #Radio 
#NewMusic #good #Virgo #Vibes #Love #Blessed #BatonRouge #NewOrleans #Louisiana #Houston #Atlanta #NewYork #Cleveland #Memphis #Miami #Chicago #Philly #LosAngeles #Australia #apologize
🚨New Single🚨 @younggage “Apologize” Produced By @start_it_with_tha_roux is Available on All Music Streaming Sites!! Link In Bio www.YoungGageMusic.com #YoungGage  #YoungGageMusic  #Clever  #Creative  #Conscious  #PressurePoints  #Sensei  #Rap  #HipHop  #Radio  #NewMusic  #good  #Virgo  #Vibes  #Love  #Blessed  #BatonRouge  #NewOrleans  #Louisiana  #Houston  #Atlanta  #NewYork  #Cleveland  #Memphis  #Miami  #Chicago  #Philly  #LosAngeles  #Australia  #apologize 
Make sure to check out the best places to place your oils! #arayessentialoils #essentialoils #rollerblends #organic #pressurepoints
@younggage “Pegasus” @bringjusticetomyrhyme 📸 @heyeskay www.YoungGageMusic.com 
#YoungGage #YoungGageMusic #Clever #Creative #Conscious #PressurePoints #Sensei
#Rap #HipHop #Radio 
#NewMusic #good #Virgo #Vibes #Love #Blessed #BatonRouge #NewOrleans #Louisiana #Houston #Atlanta #NewYork #Cleveland #Memphis #Miami #Chicago #Philly #LosAngeles #Australia #bringjusticetomyrhyme
Happy Sunday, #circusfriends!  Keep stretching! 😄 (**no frogs were harmed in the making of this meme ... just relocated from a rain gutter. ). ❤️🎪❤️ #pressurepoints #myofascialrelease #evenfrogs #circuseveryday
Welcome to the Kyusho Jitsu World Weekly News for the week ending Sunday October 14th 2018. All the weeks news for the Kyusho Jitsu World Alliance #kyusho #kyushojitsu #martialarts #selfdefense #pressurepoints https://buff.ly/2NFjTJn
If you ain’t down wit tha movement you can move around me! Come on 🗣🗣 “Move around!Move around!” @younggage @bringjusticetomyrhyme @popshoprecords 📸 @kaleshab www.YoungGageMusic.com 
#YoungGage #YoungGageMusic #Clever #Creative #Conscious #PressurePoints #Sensei
#Rap #HipHop #Radio 
#NewMusic #good #Virgo #Vibes #Love #Blessed #BatonRouge #NewOrleans #Louisiana #Houston #Atlanta #NewYork #Cleveland #Memphis #Miami #Chicago #Philly #LosAngeles #Australia #sunday
If you ain’t down wit tha movement you can move around me! Come on 🗣🗣 “Move around!Move around!” @younggage @bringjusticetomyrhyme @popshoprecords 📸 @kaleshab www.YoungGageMusic.com #YoungGage  #YoungGageMusic  #Clever  #Creative  #Conscious  #PressurePoints  #Sensei  #Rap  #HipHop  #Radio  #NewMusic  #good  #Virgo  #Vibes  #Love  #Blessed  #BatonRouge  #NewOrleans  #Louisiana  #Houston  #Atlanta  #NewYork  #Cleveland  #Memphis  #Miami  #Chicago  #Philly  #LosAngeles  #Australia  #sunday 
Was lucky enough to experience the Hard Days Night Treatment at the Lush Spa in Liverpool. Massage and stretches in time to re-worked Beatles classics. What’s not to love?! 📸👌💆‍♀️
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#lushspa #lush #lushspaliverpool #lushuk #lushaddict #lovelush #liverpool #harddaysnight #harddaysnighttreatment #lushliverpool #lushspatreatment #fabfour #thebeatles #beatles #scousers #relaxation #massage #amazingexperience #potd #warm #massagebed #cosy #pyjamas #pressurepoints #candles
Was lucky enough to experience the Hard Days Night Treatment at the Lush Spa in Liverpool. Massage and stretches in time to re-worked Beatles classics. What’s not to love?! 📸👌💆‍♀️ . . . . . . . #lushspa  #lush  #lushspaliverpool  #lushuk  #lushaddict  #lovelush  #liverpool  #harddaysnight  #harddaysnighttreatment  #lushliverpool  #lushspatreatment  #fabfour  #thebeatles  #beatles  #scousers  #relaxation  #massage  #amazingexperience  #potd  #warm  #massagebed  #cosy  #pyjamas  #pressurepoints  #candles 
Your Key Pessure Points
These actually work. And way healthier than poppin an Ibuprofen. Good stuff

#reflexology #pressurepoints #acupressure #healthy #healthyliving
An important period in my life...shaping your personality, merging your personal ideas with social influences and enjoying beautiful music. #anneclark #pressurepoints #heaven #thepowergame #music #eighties #vinyl #vinylcollection #newwave #instadaily #instafollow #instafollowback #instamusic #records #instagram
Had my first treatment today with @silythgoesofttissuetherapy 
Simon Lythgoe Remedial Therapist
Had my first treatment today with @silythgoesofttissuetherapy Simon Lythgoe Remedial Therapist
The “We Kilt The Stage” Click 😎✊🏽💯💯 @younggage x @moonbombing1 x @brentjamez420 x @saxydom_b www.YoungGageMusic.com 
#YoungGage #YoungGageMusic #Clever #Creative #Conscious #PressurePoints #Sensei
#Rap #HipHop #Radio 
#NewMusic #good #Virgo #Vibes #Love #Blessed #BatonRouge #NewOrleans #Louisiana #Houston #Atlanta #NewYork #Cleveland #Memphis #Miami #Chicago #Philly #LosAngeles #Australia #bringjusticetomyrhyme
The “We Kilt The Stage” Click 😎✊🏽💯💯 @younggage x @moonbombing1 x @brentjamez420 x @saxydom_b www.YoungGageMusic.com #YoungGage  #YoungGageMusic  #Clever  #Creative  #Conscious  #PressurePoints  #Sensei  #Rap  #HipHop  #Radio  #NewMusic  #good  #Virgo  #Vibes  #Love  #Blessed  #BatonRouge  #NewOrleans  #Louisiana  #Houston  #Atlanta  #NewYork  #Cleveland  #Memphis  #Miami  #Chicago  #Philly  #LosAngeles  #Australia  #bringjusticetomyrhyme 
Gift certificate are back for Facial/acupressure treatments!.. get a free organic facial serum with 3 treatments..
#naturalfacial #acupressure #organicskincare #antiageingskincare #theorganicway  #pressurepoints #acupressuremassage #traditionalchinesemedicine #skinhealing #allorganic #greenbeauty
It's been a busy week! It was great to see some familiar faces on Thursday in Penny Square.... and a messy couch at the end of the day! 😀🙌🥂
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#lisburn #northernireland #treatments #therapies #holistictherapy #vegan #skincare #reflexology #aromatherapy #relax #feelgood #gbhslisburn #supportyourhighstreet #feetup #backwork #bodywork #massage #pressurepoints #work #event #pennysquare
Learn the Pressure Point Art of Self Defense - Real self defense teaching for today's ever increasing violent street. Download a FREE Video Lesson Now! #kyusho #kyushojitsu #HPPT #pressurepoints #selfdefense #martialarts https://buff.ly/2CcYmpm
🚨New Single🚨 @younggage “Apologize” Produced By @start_it_with_tha_roux is Available on All Music Streaming Sites!! Link In Bio www.YoungGageMusic.com 
#YoungGage #YoungGageMusic #Clever #Creative #Conscious #PressurePoints #Sensei
#Rap #HipHop #Radio 
#NewMusic #good #Virgo #Vibes #Love #Blessed #BatonRouge #NewOrleans #Louisiana #Houston #Atlanta #NewYork #Cleveland #Memphis #Miami #Chicago #Philly #LosAngeles #Australia #apologize
🚨New Single🚨 @younggage “Apologize” Produced By @start_it_with_tha_roux is Available on All Music Streaming Sites!! Link In Bio www.YoungGageMusic.com #YoungGage  #YoungGageMusic  #Clever  #Creative  #Conscious  #PressurePoints  #Sensei  #Rap  #HipHop  #Radio  #NewMusic  #good  #Virgo  #Vibes  #Love  #Blessed  #BatonRouge  #NewOrleans  #Louisiana  #Houston  #Atlanta  #NewYork  #Cleveland  #Memphis  #Miami  #Chicago  #Philly  #LosAngeles  #Australia  #apologize 
https://newyork.cbslocal.com/2018/10/05/aromatherapy-foot-reflexology-help-side-effects-of-cancer-treatments/

This is why we do what we do ❤️👣 Check out this incredible story of how aromatherapy and reflexology are helping with the side effects of cancer treatments
https://newyork.cbslocal.com/2018/10/05/aromatherapy-foot-reflexology-help-side-effects-of-cancer-treatments/ This is why we do what we do ❤️👣 Check out this incredible story of how aromatherapy and reflexology are helping with the side effects of cancer treatments
: Cleaner Health :
Worth a try . Love these old methods that have been used for years. Another wonderful method is Cleaner Health’s Mineral Magnesium that you apply to the skin or problem area,  works a treat. Order yours online or drop an email.  Great share @shutterstock.com
#naturalmethods #choices #pressurepoints #magnesium #transdermal #mineralmagnesium#cleanerhealth
Currently under the influence of oils...because freaking out in public is socially unacceptable 💆🏼‍♀️🌱🍷
#longday #longweek #itsokayihaveoils #stressblend #allthelavender #pure #pressurepoints #selfcare
😎SPOTTED😎 The Local Lotus Herbal Magnesium Stress  Salve on a desk at the BOK. It truly is the perfect addition to any desk. Infused with natural magnesium, lavender, peppermint and tangerine it eases tension caused by work day stress. 🤓 love spotting the local lotus around town ♥️ #handmade #smallbusiness #smallbatch #salve #herbalsalves #allnatural #pressurepoints #womaneuntreprenuaers #tulsa #thelocallotus  #essentialoils #herbs
Winter ❄️ Is Coming

Love Pretty 🌴 Soul xXx

#FollowTheRainbow

Fancy Friday - White / Pink
Winter ❄️ Is Coming Love Pretty 🌴 Soul xXx #FollowTheRainbow  Fancy Friday - White / Pink
Free Humane Pressure Point Tactics Video - Get a FREE copy of Lesson One from Humane Pressure Point Tactics Level One NOW! No obligation! Just FREE #kyusho #kyushojitsu #martialarts #selfdefense #pressurepoints #hppt https://buff.ly/2yuHgzY
🚨New Single🚨 @younggage “Apologize” Produced By @start_it_with_tha_roux is Available on All Music Streaming Sites!! Link In Bio www.YoungGageMusic.com 
#YoungGage #YoungGageMusic #Clever #Creative #Conscious #PressurePoints #Sensei
#Rap #HipHop #Radio 
#NewMusic #good #Virgo #Vibes #Love #Blessed #BatonRouge #NewOrleans #Louisiana #Houston #Atlanta #NewYork #Cleveland #Memphis #Miami #Chicago #Philly #LosAngeles #Australia #apologize
🚨New Single🚨 @younggage “Apologize” Produced By @start_it_with_tha_roux is Available on All Music Streaming Sites!! Link In Bio www.YoungGageMusic.com #YoungGage  #YoungGageMusic  #Clever  #Creative  #Conscious  #PressurePoints  #Sensei  #Rap  #HipHop  #Radio  #NewMusic  #good  #Virgo  #Vibes  #Love  #Blessed  #BatonRouge  #NewOrleans  #Louisiana  #Houston  #Atlanta  #NewYork  #Cleveland  #Memphis  #Miami  #Chicago  #Philly  #LosAngeles  #Australia  #apologize 
I have met so many people of all ages suffering from severe migraines. I'm glad I can change and help some lives through this piercing! Come see me anytime Tuesday-Saturday 1-8pm, if you would be interested in the Daith Piercing for potential migraine relief.
I have met so many people of all ages suffering from severe migraines. I'm glad I can change and help some lives through this piercing! Come see me anytime Tuesday-Saturday 1-8pm, if you would be interested in the Daith Piercing for potential migraine relief.
Your foot is a masterpiece! Reflexology gives feet a much needed TLC. The feet work really hard supporting our entire frame!

#healthy #natural #naturalhealth 
#holistic #pressurepoints #holistichealth 
#healthylifestyle #healthymind 
#healthbody #healthychoices #healthytips 
#reflexology #massage #loveyourself 
#reconnect #zen #rebalance 
#calm #peace #innerpeace 
#relaxation #therapy
What are the 3 most commonly asked questions about Kyusho Jitsu? Discover both the questions and answers now! #kyusho #kyushojitsu #martialarts #pressurepoints #selfdefense https://buff.ly/2yyyktp
😂😂😂 Frigophobia ...I hate the “cold” www.YoungGageMusic.com 
#YoungGage #YoungGageMusic #Clever #Creative #Conscious #PressurePoints #Sensei
#Rap #HipHop #Radio 
#NewMusic #good #Virgo #Vibes #Love #Blessed #BatonRouge #NewOrleans #Louisiana #Houston #Atlanta #NewYork #Cleveland #Memphis #Miami #Chicago #Philly #LosAngeles #Australia #goodmorning