Mid week 2 second paused squats. These are not enjoyable.
Some benefits from paused squats:
- increased time under tension
- Improve power out of the hole
- improve back strength
- tune up technique
- decreases weight on the bar whilst creating stress on the body
- mimics the real squat, so it’s a very good accessory movement
DANCER/ DANCEHALL ARTIST DING DONG AKA WORLD DING AKA CHA CHA BWOY TALKS WITH THE HOST OF SPOTINVASION TV DJ ISRAEL AT THE 17TH ANNUAL GRACE JAMAICAN JERK FESTIVAL AT THE MARKHAM PARK IN SUNRISE, FLORIDA ABOUT HIS GLOBAL TEAM & MOVEMENT, BEING A GRACE AMBASSADOR , PERFORMANCE & MORE!! DING DONG HAD THE PATRONS DANCING AND ENJOYING THEMSELVES TO THE FULLEST!! IT WAS FLAIRY!!! TO WATCH THE EXCLUSIVE INTERVIEW AND PERFORMANCE FROM DING DONG & CREW . LOG ON TO WEBSITE WWW.SPOTINVASIONTV.COM THIS SUNDAY AT 8 PM!!!
What a great night for these two! They both have been making incredible progress in their pulling and overhead strength the last 8 weeks and showed it tonight with a lot of PRs.
Today Ali snatched 63kg for a double (94%) and 66 for a single (99%!) off blocks.
Yen snatched up to 74kg for a double (97%!) and did 2 power cleans + jerk at 85kg!
We’re really looking forward to the next training block to see lots more PRs from the ground.
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Sometimes you have to focus solely on your own heart and walk with God. When people and circumstances are overwhelming, too much to bear, and your efforts cannot remedy anything, go deeper within- go deeper into the heart of the One who is always on your side. The One who is always for you. The One who justifies you. The One who never deceives you. The One who never lies about you. The One who always has your back. The One who loves you and is the same always. The pain of circumstances and of the wrongs and judgments of others can be deep and heart shattering. Press in more to God and rest there. As if snuggled safely in the clef of His collarbone. Let God fight for you, vindicate you, protect you, love on you. Let God arise. #God#lions#lambs#heart#love#alone#never#pain#press#in#go#deeper#faith#raw#trust#keepsomethingsbetweenyourselfandGod#shhh#secret#focus#nature#wild#guardyourheart
Noche de #lanzamiento colección #ArteAstral de @boreal_oficial diseñadora Verónica Botero @vero.lila la marca busca conectar el exterior con el interior de la mujer, piezas inspiradas en los sentidos y las emociones de la vida cuidando las energías del cuerpo y el alma como un amuleto. Mágica presentación del maestro Mauricio Mejía. @club_campestre
Two more rep PR’s in training:
•625lb “raw” deadlift 5 reps
•325lb push press 5 reps
These lifts don’t come easy, but they go a lot better when you train at the Strongest Gym in Western Canada @mettleptc. Thanks to @bradthebus and @therealmikeymo for the extra push on my last set of deadlifts. Rocking my favourite @norse_fitness shirt, so far.
Lots of exciting news for Real Naija Ladies of Dallas!
@Regran_ed from @jennifermairo - Today I had a meeting with the MD/CEO of BenTV in London. BenTV is the first ethnic television in the United Kingdom and has really put Africa on the map. This man right here. I can only shake my head. He is running for the seat of the Presidency of Nigeria. Has sat with the queen, the prime minister and other dignitaries. Today he sat with me and his humility, my gosh is really really chilling. .
You see.. our conversation today showed me that a person is only as much as they see themselves. His trajectory and his love for Nigeria and Media is to be admired. Once again follow your own path and do you. There is no completion. Na your own purpose you go follow. Young people should be in the same room with this man abeg.
#uk#london#bentv#media#bossmode#workmode#businessmode#bossup#uk#london#media#boss#tour#press#afro#rnlod#realnaijaladies#bts#ourstory#pefhelp#network#connections#radio#tv - #regrann
CARIBBEAN COMEDY FEST PRESENTS MAJAH HYPE'S ARE YOU DUMB? COMEDY TOUR!!!
SATRUDAY, DECEMBER 8TH,2018 @ CHARLES DODGE CITY CENTER, PEMBROKE PINES, FLORIDA!! SHOW TIME 8PM
GET YOUR TICKETS NOW! ARE YOU DUMB? ITS GOING TO BE MAJOR!!!! COME OUT AND SEE YOUR FAVORITE CHARACTER!!!
LAUGH AT YOUR OWN RISK!!!
Last night was an incredible night. @audacitypr's premium client @wahikinz took out the Auckland Business Chamber's Westpac Business Awards' People's Choice Award. The win was a decisive victory against the incredible and beloved kiwi brand (which we absolutely adore) @betterburgernz with a difference of 1200 votes! Having only been Wahiki's PR and marketing partner since February, we were all beyond thrilled to be announced finalists in the Marketing Category against incredibly strong players in the business industry; recognizing our prolific marketing and PR work as two kiwi startup businesses that have joined forces. Wahiki also took out a finalist spot against many successful companies in the Best Emerging Business category; a major achievement. For us at #AudacityPR , we consider a Marketing Category finalist position a huge win being only officially operative since August!💥🥂🍾 #Partnership#PremiumClient
186kg deadlift done in 0.9 seconds that was supposed to be a heavy single before my volume work lol. Followed by a 4x6 with 158kg all done from a deficit and beltless. I will only pull heavy from the floor with a belt in a couple of months.
My program is working.
186kg no terra déficit completado em 0.9 segundos, o que era pra ser uma repetição “pesada” antes do meu volume de treino 😂. Segui com meu 4x6 com 158kg todos feitos de cima de uma anilha e sem cinto. Só vou puxar pesado do chão e usar o cinto regularmente em alguns meses. O meu programa de treino esta funcionando.
Throw back London talking all things @realnaijaladies and women empowerment .
@Regran_ed from @jennifermairo - Women Empowerment is my purpose. Last night West Side Radio. One thing I ve noticed about UK journalists? They do their research and they sure as hell are no pushovers!
Thanks @_graceymae @rodrantz ❤
#radio#press#interview#uk#westside#london - #regrann
Mirai Nagasu may be a world-renowned Olympic figure skater, but in front of more than 100 people in Harris Hall on Saturday, she shared some of her deepest personal struggles.
Nagasu, 25, became a household name at the PyeongChang 2018 Winter Olympics when she became the first American woman to land the triple axel at the Olympics and took home bronze. Northwestern’s Chinese Students Association invited Nagasu, hot off Dancing with the Stars, as their fall speaker on Nov. 10.
CSA leader and Weinberg student Eric Yang said CSA had been trying to get an Olympic athlete to come since last spring. Nagasu was one of 14 Asian Americans on the 244-member U.S. team in 2018. “I’ve always wanted to hear about what an Asian American on the big stage has to to say, hear her experiences and see what I can learn from her as an athlete and Asian American," Yang said.
When Nagasu landed her triple axel she had suffered a painful labral tear that chipped away at her hip bone for two years. The triple axel is a legendary figure skating move in which the skater takes off forward on the outer edge of one foot, then, turning backward, makes three and a half super fast turns and then lands backward on the ball of the opposite foot. She said she did not tell the media about her injury until afterward, because she didn't want them to see “there was a crack to the armor.” Throughout the discussion, she told stories about deeper cracks in her armor and her ongoing struggle with self-confidence. “Skating is everything to me, but at the same time, it has caused me so much pain and anxiety,” Nagasu said.
Nagasu was born and raised in Southern California, the daughter of Japanese immigrants who ran a “hole in the wall” restaurant. They planned for her to become a professional golfer, but she preferred the ice rink. Though her parents could barely afford her skates, Nagasu trained intensively from a young age. She recalled wanting to have sleepovers and hang out with friends as a 10-year-old, but her parents instilled in her to train alone for three hours a day instead.
This gorgeous Prasiolite and Diamond ring valued at $800 could be yours! All you have to do is enter our giveaway. Here are the requirements to be entered to win:
•FOLLOW• @aryaesha on Instagram (must be following in order to win)
•LIKE• this post
•TAG• three jewelry loving friends in the comments below
•For an extra entry• DM us your email
Enter on each post of the giveaway for additional entries. Winner will be chosen from a random drawing and announced November 16 at 1 pm. No Purchase Necessary. Terms and Conditions link in bio. Good Luck!!
Look at us now! I remember over a year ago when you were just dreaming about your project and now we are less than 48 hours from the world hearing “Where Are You” EP. This is more than just music to me, it’s a real life ministry and to see you touch and change so many lives at a young age is beyond belief. Thank you @deepsouleb for having us at the Music City Performance Studio at @92qnashville
🔥🔥🔥 Coaching proper movement, technique, educating about proper programming for specific goals etc. I’m obsessed with all of it! .
💪🏻My clients, classes, and online clients understand the importance of proper programming, but you HAVE to enjoy it for the long term success!
“Ass back first!” 1st video I’m coaching through an eccentric deadlift (favorite variation) and proper foot and spine alignment, work smarter not harder
2nd is a new favorite movement for warmup, core and thoracic strength/mobility, and an all around amazing movement is a KB windmill. 3-5 reps on each side does the trick Slow and Controlled!
3 is our strength circuit for this 4 weeks of progressive overload
1a. 4x6 3sec eccentric deadlift
1b 4x6 inverted row
1c 4x5 kneeling dead ball slams ☠️☠️
4 is our metabolic finisher with single leg slams and 30 second “NASCAR” wall sits 😂. I very methodically program our classes, but we keep it extremely fun. 💪🏻🔥💪🏻🔥
DM for any guidance on your path to being a stronger and healthier version of yourself! #coach#personaltrainer#peakperformance#deadlift#squat#press#girlswholift#peachbooty
4TH GENNA MUSIC , HM EVENTS & PLATINUM KIDS PRESENTS MIAMI BREEZE , WEDNESDAY, NOVEMBER 21ST, 2018 @MANA WYNWOOD.
DING DONG RAVERS @dingdongravers
VINCENT ROSS @officialvincentross
GET YOUR TICKETS NOW!!! BREEZE! GET THERE!!! YEAH YEAH YEAH! ITS GOING TO BE EPIC!!! @spotinvasiontv
Uh oh, wtf is all this conjugate bull shit on your feed? Some different variation I’ve been utilizing lately such as box squats with my deadlift stance and at deadlift height.. reverse band bench for some overload after a conservative single @95%... and the lady with a 30lb squat PR. What an animal.