Smiling, silly, and just plain strong, we have a pretty awesome group of people. The Cornhusker State Games Powerlifting Meet had 130-some lifters today (140?), and Testify had 20 of them. It was a blast. More pictures will follow, but there were a lot of PRs, a lot of medals, first-time competitors as well as seasoned veterans, and I could not have asked to coach a cooler group of athletes. Great job y’all, and sorry to those of you who left too early to be in these sweet pics! #TestifyStrengthAndConditioning#startingstrength#startingstrengthgym
Many fall into the trap of doing 6+ exercises to target the chest, 8+ exercises for back and feel that they must feel sore as if it's a indicator of a good training session... If only this was the case. This way of thinking is pointless, like your trying to sprint a marathon.
I'll go deeper into this topic tomorrow night ✌🏼
#julianassange#wikileaks#cia#statedept#eu#deepstate#freeassange#freejulianassange#press#psyop#fakenews#fakemedia#propaganda#agitprop#mentalslavery#freedomofspeech [continuation] And I would love to encourage everyone who reads this to realize we’re living in very scary, chaotic times, but history tends to repeat not just its worst moments, but hopeful moments too; right now we as people in general have more resources, more time, more tools to organize ourselves, more mediums to learn from, we are more educated, the whole paradigm changed. Power holders don’t want us to be too educated, to be too informed, and even though most of us don’t want it too to remain calmer, there are much more of us (in general numbers) than anytime before, who bear hunger for this. And as long as we don’t forget about it, as long as we don’t let anyone else to decide for ourselves & subvert our critical thinking, making it serve their needs using our best emotions & feelings, or our wildest, most natural reactions, we won’t be stopped. As long as we create demand for truth, there will be whistleblowers. We won’t make a difference just by ourselves, or for our generation, but baby steps, the more of us become wiser, we can shift the paradigm & power machine will have to deal with it to survive & keep any pieces of power.
#julianassange#wikileaks#cia#statedept#eu#deepstate#freeassange#freejulianassange#press#psyop#fakenews#fakemedia#propaganda#agitprop#mentalslavery#freedomofspeech [continuation] And whatever happens to Assange, of course it’s not the end of the world – it won’t even be the end of Wikileaks and the initiative behind it, it’s clear today that his project outlived him & the tool he created is already given to other people’s hands; he’s rather a symbolic figure and right now he will be used to scare dissent off like never before in recent history. That we are never safe & it would be better for us to fall in line & play by their rules. Meanwhile, they will most possibly try to play a two-sided game & silence things up. They will act like “nothing serious” happened, “no cause for alarm”, they’ll try to double down on official version which will malign Assange as criminal & in the meantime insist that he hadn’t left the embassy not bcuz he couldn’t do this and avoid prosecution, but because he was “free” yet not very good human being himself, allegedly“too proud, wanted to manipulate public opinion & look like a political prisoner”, despite he doesn’t just “look” like that, he 100% is. They do it at this very moment: a CIA official crying out loud that Assange is a criminal who doesn’t get the luxury of free speech, that he must be extradited to the US & they’ll do anything for it, that he’s a hostile spy & in the meantime their media write op-eds on how “only pride” keeps Assange caged, bcuz his “official” charges were dropped a while ago. Schizophrenic type of BS, but anything goes… so general population will be calmed & slept in peace. Talking about the medium that outlasts its creator: just like Victor Hugo wrote, a written word is immortal because even though paper can be destroyed easily, it can be copied easier and faster; a written word willingly spread by multiple educated people thus can’t be operatively destroyed which means can’t be destroyed at all.
THIS IS URGENT [SWIPE FOR ARTICLES] #julianassange#wikileaks#cia#statedept#eu#deepstate#freeassange#freejulianassange#press#psyop#fakenews#fakemedia#propaganda#agitprop#mentalslavery#freedomofspeech I came across the report (1st of the aforementioned) about two weeks ago & since, I was pretty concerned, but I still couldn’t imagine things escalating this fast. It looks like after 6 years of being locked up in Equador embassy in London, due to current Equador government being more servile to the US/West interest (or maybe they just were made a bigger & better offer, I don’t know) Julian Assange will be given to the UK government. Mind you, for past 4 months he was also cut off Internet completely – which, in his case, means basic access to the world. This move basically means him being extradited to the USA & then prosecuted and then, most likely, sentenced to death (they’ll definitely find a “legal” way to pass it) is a question of time & not a possibility; next months or a few years at best. Of course I am concerned, scared & praying for Assange’s fate. It’s not like Assange is going to be the first whistleblower or thought leader to be prosecuted and/or eliminated by big power (state, money, empire, etc) interest – we’ve seen this before even in much worse ways & this is just an urgent reminder that we still haven’t passed this phase. I’m personally not surprised either – I’m not a believer in “humanity” or “people’s sanity winning” or best possible scenario anymore; I know well there is a wide group of people (oligarchs, politicians & media serving each others’ interests & forming a tight formation where basically no one is clearly responsible for anything, yet this machine destroys lives) who holds power & resources. They need to apply these power & resources for the most of the populace to remain submissive & keep them at power. They dictate current agenda, they are the ones who have a say in so-called “liberal democracy” rule & they need us to believe that we can influence current state of affairs or choose ourselves. And when their power cripples, they are panicking & right now they send us very clear message.
wer es noch nicht wusste, ich mache auch webdesign 😋 ich unterstütze euch bei euren bestehenden webseiten oder erstelle euch vollkommen neue internetauftritte!! texte, bilder, layout - alles aus einer hand!!
danke für das vertrauen und die werbung liebe @susannejokiel 😍
#i ❤myjob #webdesign#event#press#travelphotography#wildlife
Handstands are so much fun!! 🙌
Come and learn with me!
Tuesday and Wednesday at 6.30pm
or Saturday 9.00am
Term classes, casuals and privates available ✨
Contact: 0456789635 or email@example.com or via Facebook/Instagram @elementalaerialstudio!
Our featured artworks by @adlerplanet made @curbed list of top public art in Chicago to see right now! Visit 150 North Riverside during our public viewing hours to check out the installation in person. #StreamOn#150mediastream
BUSINESS CARDS ..??? 🤔
"Presentation is EVERYTHING!
These were one of my first business card designs for makeup artistry and photography. Depending on the type of business that you have, remember people are visual, pick something that represents you.. most of the time something simple yet classy goes a long way. These were pictures of some of my work and I got great feed back because of the uniqueness of size as well." (For quick business cards I've had some done through @Staples printing cater, @Vistaprint and one or two other places... )
Are you a #Printing Company? Send me #prices or comment your #website , #link , #IG account below! 👇 .