an online Instagram web viewer

#presence medias

Photos

Taking notes and reviewing what is important with concentration and determination is essential in order to trace a successful plan and have a clearer view of our goals
⭐️
Tomar notas y repasar lo importante con concertación y determinación es esencial para organizar y trazar un plan exitoso y tener una vista clara de nuestras metas
.
.
.
#niñas #girls #women #teens #tweens #mujer #belleza #beauty #leadership #fun #presencia #liderazgo #montreal #presence #sabado #saturday #elegancia #plan #selfesteem #autoestima #goals #quebec #elegance #canada
Taking notes and reviewing what is important with concentration and determination is essential in order to trace a successful plan and have a clearer view of our goals ⭐️ Tomar notas y repasar lo importante con concertación y determinación es esencial para organizar y trazar un plan exitoso y tener una vista clara de nuestras metas . . . #niñas  #girls  #women  #teens  #tweens  #mujer  #belleza  #beauty  #leadership  #fun  #presencia  #liderazgo  #montreal  #presence  #sabado  #saturday  #elegancia  #plan  #selfesteem  #autoestima  #goals  #quebec  #elegance  #canada 
the gift of flow
when we let go
and suddenly realize
how rich we are
how much we know 
Yesterday i was up in the woods + and i cannot explain the luxury of a mind/bpdy + being so held by + purity + simplicity + the magnificent velocity + of endless white + and the echo of abundance in brown + and the surround sound + of a panoramic + horizon line + as if + everything is completely + most wonderfully + aligned + there is no time + or predominance + just absolute + awareness + of presence + X, IAMCITIZENJANE ‘Merry Me’
.
🌹Wedding Dresses: Alon Livne
#lifestyle #luxury #love #beauty #awareness #mindbodysoul #endlesslove #abundance #nature #unconditionallove #loveyou #beautifuldestinations #presence #gift #rich #gorgeous #acceptance #weddingdress #pure #simplicity #magnificent
the gift of flow when we let go and suddenly realize how rich we are how much we know Yesterday i was up in the woods + and i cannot explain the luxury of a mind/bpdy + being so held by + purity + simplicity + the magnificent velocity + of endless white + and the echo of abundance in brown + and the surround sound + of a panoramic + horizon line + as if + everything is completely + most wonderfully + aligned + there is no time + or predominance + just absolute + awareness + of presence + X, IAMCITIZENJANE ‘Merry Me’ . 🌹Wedding Dresses: Alon Livne #lifestyle  #luxury  #love  #beauty  #awareness  #mindbodysoul  #endlesslove  #abundance  #nature  #unconditionallove  #loveyou  #beautifuldestinations  #presence  #gift  #rich  #gorgeous  #acceptance  #weddingdress  #pure  #simplicity  #magnificent 
There is authenticity & uniqueness.
Not the "perfection idea" of the ego.
.
.
.

#healing #truth #harmoniousinfinity @lightup_the_universe #freedom #now #be #mindfulness #connectedness #presence #consciousness #mentalhealth #emotionalhealth #spiritualgrowth #lifelessons #growth #personalgrowth #lettinggo #authenticity #beyourself #uniqueness #humanity @ethoshealthcare #creativity
the gift of flow
when we let go
and suddenly realize
how rich we are
how much we know 
Yesterday i was up in the woods + and i cannot explain the luxury of a mind/bpdy + being so held by + purity + simplicity + the magnificent velocity + of endless white + and the echo of abundance in brown + and the surround sound + of a panoramic + horizon line + as if + everything is completely + most wonderfully + aligned + there is no time + or predominance + just absolute + awareness + of presence + X, IAMCITIZENJANE ‘Merry Me’
.
🌹Wedding Dresses: Alon Livne
#lifestyle #luxury #love #beauty #awareness #mindbodysoul #endlesslove #abundance #nature #unconditionallove #loveyou #beautifuldestinations #presence #gift #rich #gorgeous #acceptance #weddingdress #pure #simplicity #magnificent
the gift of flow when we let go and suddenly realize how rich we are how much we know Yesterday i was up in the woods + and i cannot explain the luxury of a mind/bpdy + being so held by + purity + simplicity + the magnificent velocity + of endless white + and the echo of abundance in brown + and the surround sound + of a panoramic + horizon line + as if + everything is completely + most wonderfully + aligned + there is no time + or predominance + just absolute + awareness + of presence + X, IAMCITIZENJANE ‘Merry Me’ . 🌹Wedding Dresses: Alon Livne #lifestyle  #luxury  #love  #beauty  #awareness  #mindbodysoul  #endlesslove  #abundance  #nature  #unconditionallove  #loveyou  #beautifuldestinations  #presence  #gift  #rich  #gorgeous  #acceptance  #weddingdress  #pure  #simplicity  #magnificent 
“Remain available to the moment. Never decide beforehand, so that you will never feel guilty. Never decide beforehand; you will never feel confused. Never decide beforehand and you will never feel any conflict within you. So whatsoever you do, you do it totally; your act becomes total. And when an act is total, it is beautiful. When an act is total, it gives you peace, silence, harmony.” ― Osho #ascension #enlightenment #presence #nature #sun #Osho #stillness #innerstillness #stillnessspeaks #timeless #love #meditation #watcher #natgeo #natgeowild #natgeowildlifephotography #gratitude #innerpeace #inspiredliving #lifestyleblogger #meditation #mindfulness #eckharttolle #dailyroutine #mindbodysoul #goodvibes #everythingisawesome #California #bestdayever #riseabovethought #morning
“Remain available to the moment. Never decide beforehand, so that you will never feel guilty. Never decide beforehand; you will never feel confused. Never decide beforehand and you will never feel any conflict within you. So whatsoever you do, you do it totally; your act becomes total. And when an act is total, it is beautiful. When an act is total, it gives you peace, silence, harmony.” ― Osho #ascension  #enlightenment  #presence  #nature  #sun  #Osho  #stillness  #innerstillness  #stillnessspeaks  #timeless  #love  #meditation  #watcher  #natgeo  #natgeowild  #natgeowildlifephotography  #gratitude  #innerpeace  #inspiredliving  #lifestyleblogger  #meditation  #mindfulness  #eckharttolle  #dailyroutine  #mindbodysoul  #goodvibes  #everythingisawesome  #California  #bestdayever  #riseabovethought  #morning 
This🌲 #christmas give the #gift of #presence #bepresent #connect with your #lovedones  #merrychristmas Esta #navidad regala el #regalo de tu #presencia #conectate con tus #seresqueridos #feliznavidad
What are your hard stops? As important as it is to know what you want and to be open to all the many ways and paths you can get there, our values also instill some incongruencies. 
The more you know about what you *do* want, the more clarity and confidence you will have around what does *not* fit. 
#connectyourdots #hardstop #boundaries
What are your hard stops? As important as it is to know what you want and to be open to all the many ways and paths you can get there, our values also instill some incongruencies. The more you know about what you *do* want, the more clarity and confidence you will have around what does *not* fit. #connectyourdots  #hardstop  #boundaries 
Getting into the holiday spirit!
🎄 
Last week of full classes before we close for Christmas and move to reduced schedule until first week of January. Get your sits in while you can!
Getting into the holiday spirit! 🎄 Last week of full classes before we close for Christmas and move to reduced schedule until first week of January. Get your sits in while you can!
When someone sticks a Tich Nhat Hanh quote in your holiday card to remind you being present is better than getting 🎁 presents. #presence #tichnhathanh #holidaypresence #yoga #yogaforeatingdisorderrecovery #yogaforeatingdisorders #integratedeating #bodymindspirit
The beauty of being a grownup is that there is no one with the authority to tell you that you can’t have coffee and leftover birthday cake for breakfast. #IcanifIwantto #yourenotthebossofme
The beauty of being a grownup is that there is no one with the authority to tell you that you can’t have coffee and leftover birthday cake for breakfast. #IcanifIwantto  #yourenotthebossofme 
💫 Mum What’s The Love ? Baby The Love Is #Presence #Respect #Passion #Emotion and #Obsession 🤙🏻 Baby The Love, The #True #Love, #Is Really #All 💫
THE POWER OF THE BLOOD OF JESUS!

As born-again believers, we have been given the authority to plead the Blood of Jesus, apply the Blood, sprinkle the Blood, and draw a BLOOD-LINE through our declarations of faith that the devil cannot cross.
We speak and apply the Blood over the "door posts" of our lives and AROUND ALL that pertains and belongs to us.
Wherever we have authority and jurisdiction we should boldly apply the Blood, and never leave the protection that the Blood provides for us!
The Word of God says that the LIFE is in the Blood.

Therefore, I BOLDLY DECLARE:

The Spirit of Life, through the BLOOD OF JESUS CHRIST, has set me free from the law of sin and death!
I AM REDEEMED from the curse of lack and poverty!
JESUS, Himself, bore the chastisement needed so that I could have total peace, prosperity, and total well-being!
I have it now, and am abundantly supplied through the BLOOD OF JESUS!
As a BLOOD-BOUGHT CHILD OF THE LIVING GOD, I choose to always stay on the VICTORY side, the VICTORY side of Calvary, where sin sickness, death, and the powers of hell are defeated!
THIS IS MY INHERITANCE!
I have faith in the POWER OF THE BLOOD OF JESUS and the Word of God to provide protection for my spirit, soul, body, family, home, and everything that concerns me!
When I submit myself to the Word of God, resist the devil, and exercise the POWER OF THE BLOOD, the wicked one cannot touch me!
The Blood works NOW, to remove every evil plan!
Thank You, Lord Jesus, for the finished work of the Cross!

Lev. 17:11  Rom. 8:2  1 John 5:18  2 Cor. 8:9
Is. 53:4-5  Luke 10:19  Psalm 91

@helenutegaard #lightningsministries #prayer #presence #power #jesus #blood #life #bloodline #redemption
THE POWER OF THE BLOOD OF JESUS! As born-again believers, we have been given the authority to plead the Blood of Jesus, apply the Blood, sprinkle the Blood, and draw a BLOOD-LINE through our declarations of faith that the devil cannot cross. We speak and apply the Blood over the "door posts" of our lives and AROUND ALL that pertains and belongs to us. Wherever we have authority and jurisdiction we should boldly apply the Blood, and never leave the protection that the Blood provides for us! The Word of God says that the LIFE is in the Blood. Therefore, I BOLDLY DECLARE: The Spirit of Life, through the BLOOD OF JESUS CHRIST, has set me free from the law of sin and death! I AM REDEEMED from the curse of lack and poverty! JESUS, Himself, bore the chastisement needed so that I could have total peace, prosperity, and total well-being! I have it now, and am abundantly supplied through the BLOOD OF JESUS! As a BLOOD-BOUGHT CHILD OF THE LIVING GOD, I choose to always stay on the VICTORY side, the VICTORY side of Calvary, where sin sickness, death, and the powers of hell are defeated! THIS IS MY INHERITANCE! I have faith in the POWER OF THE BLOOD OF JESUS and the Word of God to provide protection for my spirit, soul, body, family, home, and everything that concerns me! When I submit myself to the Word of God, resist the devil, and exercise the POWER OF THE BLOOD, the wicked one cannot touch me! The Blood works NOW, to remove every evil plan! Thank You, Lord Jesus, for the finished work of the Cross! Lev. 17:11 Rom. 8:2 1 John 5:18 2 Cor. 8:9 Is. 53:4-5 Luke 10:19 Psalm 91 @helenutegaard #lightningsministries  #prayer  #presence  #power  #jesus  #blood  #life  #bloodline  #redemption 
There is no shortage of opportunities to practice gratitude and presence. 
#haiku #poetry #tea #mandalatea #presence #grace #gratitude #grateful #rochestermn #rochmn #recover #recovery #prayer #meditation
Good morning!!!
Happy Tenacious Tuesday! 
All things weather related, it’s totally pouring rain and kinda yucky outside...I’m taking that as my cue to have a blast INSIDE today! Plus, I’ve got lots of writing to do! 😁❤️ But before I get on my merry way on THIS Tenacious Tuesday, I’m hoping you’ll give some thought to this awesome quote from @daniellelaporte “The future you desire deserves your full attention.” ~Danielle LaPorte
This quote stared right back at me this morning as I wrote some things in my planner. I continued to nod my head and say in response to this message, “yes! It MOST DEFINITELY does!” On that note, please know I’m sending out lots of love and joy to you and wishing you an AWESOME day ahead! Cheers! ❤️☕️❤️
#TenaciousTuesday #BeYou #AllIn #Presence #HereAndNow #Mindset #OneDayAtATime #OneStepAtATime #FollowYourHeart #LookForTheGood #ShowLoveToday
Good morning!!! Happy Tenacious Tuesday! All things weather related, it’s totally pouring rain and kinda yucky outside...I’m taking that as my cue to have a blast INSIDE today! Plus, I’ve got lots of writing to do! 😁❤️ But before I get on my merry way on THIS Tenacious Tuesday, I’m hoping you’ll give some thought to this awesome quote from @daniellelaporte “The future you desire deserves your full attention.” ~Danielle LaPorte This quote stared right back at me this morning as I wrote some things in my planner. I continued to nod my head and say in response to this message, “yes! It MOST DEFINITELY does!” On that note, please know I’m sending out lots of love and joy to you and wishing you an AWESOME day ahead! Cheers! ❤️☕️❤️ #TenaciousTuesday  #BeYou  #AllIn  #Presence  #HereAndNow  #Mindset  #OneDayAtATime  #OneStepAtATime  #FollowYourHeart  #LookForTheGood  #ShowLoveToday 
"I'm looking at birds and snow because they make my mind feel calm."
.
I asked him if I could share his thoughts because I thought they might give other people a good idea for calming their own minds. He said yes and that it might help me when I'm being a doula too.
.
Grounded, present, open. These are things that he embodies and that I strive to be when I'm with clients in the intimate space of birth and postpartum. In @doulatrainingsint we call this the Slow Doula Method.
.
Thank you for the reminder, sweet child.
"I'm looking at birds and snow because they make my mind feel calm." . I asked him if I could share his thoughts because I thought they might give other people a good idea for calming their own minds. He said yes and that it might help me when I'm being a doula too. . Grounded, present, open. These are things that he embodies and that I strive to be when I'm with clients in the intimate space of birth and postpartum. In @doulatrainingsint we call this the Slow Doula Method. . Thank you for the reminder, sweet child.
Do you have a contemplative practice? Would you like to learn how to meditate? Private sessions available in my studio 👌🏻😗🌸
.
#NewYear #Meditation #LearnToMeditate #NewSkills #Resilience #Practice #YogaWithLoriLucas 
#Presence
View from a train. Imagine all the sites we miss because we are not paying attention.

#presence #practice #thepracticeof #thepowerofnow #window #landscape #nature #trainjourney #prague #europe #winter #winterwonderland #wintertravels #christmas #yoga
“ Neem zo vaak mogelijk de tijd om te ontspannen🙏 “ #relax #healing #spirit #angels #joy #transformation #presence #awareness
No mud, no lotus.
No lead, no gold.
No ashes, no Phoenix.
#alchemy
No mud, no lotus. No lead, no gold. No ashes, no Phoenix. #alchemy 
~ Breathe 
Check-in with yourself before you check-in on social media ❤️
#breath #gothere #heart #transformationtuesday #grateful #grounded #beherenow #presence #LOVE #grateful #bloom #wildflower
Today’s Mantra: I AM listening to my intuition and taking inspired action. ✨✨✨✨✨✨✨✨✨✨✨✨✨🧘‍♀️ #iam #mantra #intuition #listen #inspiration #inspiredaction #iammantra
No one should be alone!

Remember texting is good but real human conversations are great and irreplaceable. Reach out and let's talk. We have to bring back human conversations now.

#qtalks #lfubdk #togethersharingcaring #talkingwithlikeminded #starttalkingwithothers #bringingbackconversations #knowledgesharing #connectinglikeminded #youarenotalone #infertilityworldwide#helpfulandprivateconversations #humanconversations
.
.
.
#talkingwithnotto #starttalking #oldvalues #presence #empathy #respect #helpful #kindness #understanding
 #pride #prideangel #christmasalone #infertility #ivfuk #ttcsupport
No one should be alone! Remember texting is good but real human conversations are great and irreplaceable. Reach out and let's talk. We have to bring back human conversations now. #qtalks  #lfubdk  #togethersharingcaring  #talkingwithlikeminded  #starttalkingwithothers  #bringingbackconversations  #knowledgesharing  #connectinglikeminded  #youarenotalone  #infertilityworldwide #helpfulandprivateconversations  #humanconversations  . . . #talkingwithnotto  #starttalking  #oldvalues  #presence  #empathy  #respect  #helpful  #kindness  #understanding  #pride  #prideangel  #christmasalone  #infertility  #ivfuk  #ttcsupport 
Pe drum spre cabinet cu un gand de “ramai in interior, topeste-te in moliciunea inimii si ia totul pas cu pas” ... pentru ca mi-e somn si e frig si mult trafic... #eu  #autenticfeminin #december #cumine in #inima #moliciune #softness #presence #winterday #working with #magical #feminine #souls
Because I may not get #tomorrow, this is the first thing to be thankful for every day. ..
My purpose today is to MAKE IT BETTER THAN YESTERDAY
..
Think of those who don’t get to do this as you go about your day
..
Don’t create regret, but be present in THIS MOMENT
..
You may not get another sunrise, drive to work, hug/kiss from a loved one, handshake on a new deal, chance to make things right with a friend...again #PRESENCE in NOW.
..
What are you grateful for today my friends?
#sunrisegratitude #everyday #moment #400trillionto1 #makeithappen #today #gratitude #sunrise #gratitiude365 #mindset #millions #business #entrepreneur
Because I may not get #tomorrow , this is the first thing to be thankful for every day. .. My purpose today is to MAKE IT BETTER THAN YESTERDAY .. Think of those who don’t get to do this as you go about your day .. Don’t create regret, but be present in THIS MOMENT .. You may not get another sunrise, drive to work, hug/kiss from a loved one, handshake on a new deal, chance to make things right with a friend...again #PRESENCE  in NOW. .. What are you grateful for today my friends? #sunrisegratitude  #everyday  #moment  #400trillionto1  #makeithappen  #today  #gratitude  #sunrise  #gratitiude365  #mindset  #millions  #business  #entrepreneur 
L I F E 
Out for a morning walk , the tall frozen, sheathed grass chattering, sky clear viscous blue, and venus shining bright, with the red horizon of day break as its back drop.  This idea of knowing who one truly is the” isness” ,“L i f e.” Man, woman, sister, mother, brother, friend, happy, sad, brown hair, red hair, blond hair , grey hair, brown eyes, blue eyes, name, sweet heart, Sir, Madame, Miss, Mr. Mom, Dad, etc… All this comes and goes, all this is form constantly changing, and there is absolutely nothing wrong with playing in it, as long as one does not loose oneself to it.  To the extent of compare, judgement, defend, attack, war, separateness. One cannot gather all that is limited and look and say all is me, this is clearly not the case.  One is not all of this, if believed to be a separate some-thing. One did not start or end, one is life and Life does not come and go, this is a vain imagining of a limited being.  Life is and always will be, and is not limited, has no duration, no measure, no need to gain, become, experience, collect, grasp, cling, seek, etc….Coming to the true understanding of this, no-thing is lost one is not lessened by it, One is LIFE! 
#love #life #aliveness #presence #awareness #aware #now #isness #hagiasophia #shining #everpresent #knowing #peace #joy #heart #beauty #mystery
L I F E Out for a morning walk , the tall frozen, sheathed grass chattering, sky clear viscous blue, and venus shining bright, with the red horizon of day break as its back drop. This idea of knowing who one truly is the” isness” ,“L i f e.” Man, woman, sister, mother, brother, friend, happy, sad, brown hair, red hair, blond hair , grey hair, brown eyes, blue eyes, name, sweet heart, Sir, Madame, Miss, Mr. Mom, Dad, etc… All this comes and goes, all this is form constantly changing, and there is absolutely nothing wrong with playing in it, as long as one does not loose oneself to it. To the extent of compare, judgement, defend, attack, war, separateness. One cannot gather all that is limited and look and say all is me, this is clearly not the case. One is not all of this, if believed to be a separate some-thing. One did not start or end, one is life and Life does not come and go, this is a vain imagining of a limited being. Life is and always will be, and is not limited, has no duration, no measure, no need to gain, become, experience, collect, grasp, cling, seek, etc….Coming to the true understanding of this, no-thing is lost one is not lessened by it, One is LIFE! #love  #life  #aliveness  #presence  #awareness  #aware  #now  #isness  #hagiasophia  #shining  #everpresent  #knowing  #peace  #joy  #heart  #beauty  #mystery 
#tuesdaytip LAUGHTER! 😂 
Just looking at these Buddha statues makes me grin 😆! 🐓 The rooster reminds me to wake up with laughter! It’s everywhere, find it!🤣😂🤣😂🤣❤️DT
.
.
Want to know what’s blocking you from abundance? Find me: ideserveitnow.com
—————————————-
#idi #daunethompson #ideserveit #truthtribe #awakening #truth #love  #selfworth #selfawareness #intention #success #purpose  #trust #relationships #presence #power #buddha #laughter #funny
#tuesdaytip  LAUGHTER! 😂 Just looking at these Buddha statues makes me grin 😆! 🐓 The rooster reminds me to wake up with laughter! It’s everywhere, find it!🤣😂🤣😂🤣❤️DT . . Want to know what’s blocking you from abundance? Find me: ideserveitnow.com —————————————- #idi  #daunethompson  #ideserveit  #truthtribe  #awakening  #truth  #love  #selfworth  #selfawareness  #intention  #success  #purpose  #trust  #relationships  #presence  #power  #buddha  #laughter  #funny 
Just as the oceans are moved by the moon so are we. ~
~
~
~ Last #GetLunar #FullMoon of the year @misfitstudio. Bask in the power and fortune of this Full Moon in Cancer Tonight.
~#MisfitMovement #Meditation #Sound #Gratitude #Presence #WatchingTheMoonRise
On Tuesdays I teach Slow Flow Yoga at Mosaic Studio Collective. 🙏💜 Slowing down is so important. It’s important in a world where we are constantly rushing. Trying to accomplish. Trying to create. Trying to get through the day. 
Offering yourself a moment. To breathe. To move. To take time and space just to be. Is so important. 
Can you give yourself that today? 
#flow #restore #breathe #mosaicstudiocollective #slowflow #yoga #yogateacher #namaste #om #creativespace #loveswing #presence #tuesday #goodmorning #morningmotivation
On Tuesdays I teach Slow Flow Yoga at Mosaic Studio Collective. 🙏💜 Slowing down is so important. It’s important in a world where we are constantly rushing. Trying to accomplish. Trying to create. Trying to get through the day. Offering yourself a moment. To breathe. To move. To take time and space just to be. Is so important. Can you give yourself that today? #flow  #restore  #breathe  #mosaicstudiocollective  #slowflow  #yoga  #yogateacher  #namaste  #om  #creativespace  #loveswing  #presence  #tuesday  #goodmorning  #morningmotivation 
Time is also in there with presence but this works better as a visual😊 #vision #heartcore #fourchambersoftheheart #will #story #knowing #presence
Only 2 more weeks before the New Year starts! That also means only 2 more weeks before the start of 21 days of mindfulness again. 
Join the Facebook group now to be sure not to miss any of the videos and to start your year more aware, more present & more grateful! 
www.facebook.com/groups/ankhana21daysofmindfulness

#mindfulness #newyearresolution #perfect #startoftheyear
Only 2 more weeks before the New Year starts! That also means only 2 more weeks before the start of 21 days of mindfulness again. Join the Facebook group now to be sure not to miss any of the videos and to start your year more aware, more present & more grateful! www.facebook.com/groups/ankhana21daysofmindfulness #mindfulness  #newyearresolution  #perfect  #startoftheyear 
Adding more thoughts or thinking differently does not help. It’s just rearranging furniture. In order to gain deeper wisdom and clarity we have to go beyond the thinking mind. Beyond the mind bubble. Go deeper by having a desire to go deeper, meditate, spend time alone in nature, listen to healing sounds, do yoga. Whatever works just do that. But for deeper and broader awareness we need to go beyond the mind.
.
.
.
#mind #yoga #meditation #sound #awareness #listen #nature #source #clarity #freedom #consciousness #eckharttolle #deepakchopra #presence #enlightenment #mindfulness #teacher #session #office #calm #harmony #thinking #feeling #healing #soul
Adding more thoughts or thinking differently does not help. It’s just rearranging furniture. In order to gain deeper wisdom and clarity we have to go beyond the thinking mind. Beyond the mind bubble. Go deeper by having a desire to go deeper, meditate, spend time alone in nature, listen to healing sounds, do yoga. Whatever works just do that. But for deeper and broader awareness we need to go beyond the mind. . . . #mind  #yoga  #meditation  #sound  #awareness  #listen  #nature  #source  #clarity  #freedom  #consciousness  #eckharttolle  #deepakchopra  #presence  #enlightenment  #mindfulness  #teacher  #session  #office  #calm  #harmony  #thinking  #feeling  #healing  #soul 
"When you follow your bliss, you put yourself on a kind of track that has been there all the while, and the life you ought to be living is the life you are living somehow, and when you can see it, you begin to deal with people who are in the field of your bliss and they open doors to you.  I say follow your bliss and don't be afraid and doors will open for you where you didn't know where they would be". -Joseph Campbell

#bliss #mermaidmagic #itsallpossible #magicalmanifestations 
#soulsearching #onamisson #practice #love #showup #sayyes #sayno #beyou #bereal #caseyoga #coachcasey #lifecoach #spiritled #imhereforyou #rememberwhy #yougotthis #adulting #innerchild #noshame #allin #integrity #truth #wisdom #juicylife #authenticity 
#presence
"When you follow your bliss, you put yourself on a kind of track that has been there all the while, and the life you ought to be living is the life you are living somehow, and when you can see it, you begin to deal with people who are in the field of your bliss and they open doors to you. I say follow your bliss and don't be afraid and doors will open for you where you didn't know where they would be". -Joseph Campbell #bliss  #mermaidmagic  #itsallpossible  #magicalmanifestations  #soulsearching  #onamisson  #practice  #love  #showup  #sayyes  #sayno  #beyou  #bereal  #caseyoga  #coachcasey  #lifecoach  #spiritled  #imhereforyou  #rememberwhy  #yougotthis  #adulting  #innerchild  #noshame  #allin  #integrity  #truth  #wisdom  #juicylife  #authenticity  #presence 
We're very happy to start the @WeatheringMatters journey by supporting a very special brand. @holablueyellow have a wide variety of unique agro-ecological products. Ingredients for the day-to-day of city dwellers like us. They strive to preserve the properties and active principles of their raw materials. The products are artisanal and are crafted without the use of artificial preservatives.
—
#Weathering #Time #Presence #Now #Consciousness #WeatheringMatters #culinary #ingredients #home #cooking #onlinestore #handmade #unique
We're very happy to start the @WeatheringMatters journey by supporting a very special brand. @holablueyellow have a wide variety of unique agro-ecological products. Ingredients for the day-to-day of city dwellers like us. They strive to preserve the properties and active principles of their raw materials. The products are artisanal and are crafted without the use of artificial preservatives. — #Weathering  #Time  #Presence  #Now  #Consciousness  #WeatheringMatters  #culinary  #ingredients  #home  #cooking  #onlinestore  #handmade  #unique 
Walking around in this beautiful city of Stockholm with one of the dear, beloved friends from TFL - family whom I stay with at Hotel Scandic Klara.
Enjoying having fun ... and some shopping for my holistic body sessions - like lymph -lymfkoppor - learning process and so good for the lymphpatic system.
Soon we’re about to meet the rest of us who can come today.
Grateful
.
.
.
#happyfood#food#enjoy#momentinlife#love#friend#healthy#dance#free#frredom#lifeenergy#Stockholm#learning#presence#happy#grateful#selfworthy#
Walking around in this beautiful city of Stockholm with one of the dear, beloved friends from TFL - family whom I stay with at Hotel Scandic Klara. Enjoying having fun ... and some shopping for my holistic body sessions - like lymph -lymfkoppor - learning process and so good for the lymphpatic system. Soon we’re about to meet the rest of us who can come today. Grateful . . . #happyfood #food #enjoy #momentinlife #love #friend #healthy #dance #free #frredom #lifeenergy #Stockholm #learning #presence #happy #grateful #selfworthy #
A moment. Because this dream is all I have. ⁣

#illusion #presence #life
How to remain present to the here and now may be the most difficult task of them all. To live, moment by moment, present to the Spirit of Life, awake in mind and body and Spirit, like everything else, takes practice, persistence, a long obedience in the same direction. When I was recovering in 2016, I had lost any sense of presence to myself, the mind, body, Spirit connection. I started to simply notice how often my mind, body and Spirit were distinctly detached from one another and then experiment with ways to enter into a sort of self, presence, integration space and just say, “I’m here.” When I would bathe, I would submerge my body beneath the water and as I rose to sit straight up, I would try to notice each drop of water running the length of my body and try to connect with it, feel it sliding down my skin. Now without thinking, each time I sit up in my tub, I feel the water, I feel each little drip touching me, warming me, comforting me. My phone is not there. My computer is not there. If my mind starts to wonder towards tomorrow, I don’t get wound up in negative and critical self-talk, I simply notice that I’m distracted and move back towards my breath. Now this is automatic. I’m not longer recovering from depression, I’m no longer trying so hard to surrender to Still and Silence and Solitude. Three years. So now I’m asking how do I wake up to the Life inside me and on my very skin and in the baptism of every day with the Spirit who calls me into the wilderness. #wild #presence #bathe #baptism #richardrohr #Spirit #Life #thecall
How to remain present to the here and now may be the most difficult task of them all. To live, moment by moment, present to the Spirit of Life, awake in mind and body and Spirit, like everything else, takes practice, persistence, a long obedience in the same direction. When I was recovering in 2016, I had lost any sense of presence to myself, the mind, body, Spirit connection. I started to simply notice how often my mind, body and Spirit were distinctly detached from one another and then experiment with ways to enter into a sort of self, presence, integration space and just say, “I’m here.” When I would bathe, I would submerge my body beneath the water and as I rose to sit straight up, I would try to notice each drop of water running the length of my body and try to connect with it, feel it sliding down my skin. Now without thinking, each time I sit up in my tub, I feel the water, I feel each little drip touching me, warming me, comforting me. My phone is not there. My computer is not there. If my mind starts to wonder towards tomorrow, I don’t get wound up in negative and critical self-talk, I simply notice that I’m distracted and move back towards my breath. Now this is automatic. I’m not longer recovering from depression, I’m no longer trying so hard to surrender to Still and Silence and Solitude. Three years. So now I’m asking how do I wake up to the Life inside me and on my very skin and in the baptism of every day with the Spirit who calls me into the wilderness. #wild  #presence  #bathe  #baptism  #richardrohr  #Spirit  #Life  #thecall 
Kyles really knows how to render scraps into function!  Nothing excites me more than seeing him use discarded pieces from our previous projects and transform them! "Become!" He says.... Want to support a local artist? Come check us out friday at our house in Church Hill, we are hosting a BioMart with locally made hot sauces, medicines and other creations by @seanson1, healing salves, art and handmade furniture! Messagr for more details. : ) .
.
.
.
.
.
.
.
.
.
#salvage #projects #scraps #trashintotreasure #trash #beauty #nature #roundwood ndwood #cedarbranch #sustainableaction #ecofurniture #reduce #reuse #folk #fun #craftsman #create #art #artists #woodworkers #play #presence #bonsai #ficus #oldtree #tree #treefriend #biocrafting #naturalfinish #vetiver
Kyles really knows how to render scraps into function! Nothing excites me more than seeing him use discarded pieces from our previous projects and transform them! "Become!" He says.... Want to support a local artist? Come check us out friday at our house in Church Hill, we are hosting a BioMart with locally made hot sauces, medicines and other creations by @seanson1, healing salves, art and handmade furniture! Messagr for more details. : ) . . . . . . . . . . #salvage  #projects  #scraps  #trashintotreasure  #trash  #beauty  #nature  #roundwood  ndwood #cedarbranch  #sustainableaction  #ecofurniture  #reduce  #reuse  #folk  #fun  #craftsman  #create  #art  #artists  #woodworkers  #play  #presence  #bonsai  #ficus  #oldtree  #tree  #treefriend  #biocrafting  #naturalfinish  #vetiver 
The busy Bee understands our frantic pace in the last days of Fall. She works with diligence, collecting Nature's gifts in order to help sustain her Hive in the coming months. Today she was rewarded with fresh, fragrant Loquat blossoms. Her joyful Buzz cannot be contained, nor should it be. 😊🐝💜
#choosejoy #nofear #ilovenature #naturelove #ilovebees #busybee #blessedbe #blessedbee #awareness #presence #balance #optimism #positivity #gratitude #natureheals #cbdheals #thcheals #ptsdrecovery #anxietyrelief #bekind #itschaosbekind #weareallconnected #myperspective #littlemandalafarm
The busy Bee understands our frantic pace in the last days of Fall. She works with diligence, collecting Nature's gifts in order to help sustain her Hive in the coming months. Today she was rewarded with fresh, fragrant Loquat blossoms. Her joyful Buzz cannot be contained, nor should it be. 😊🐝💜 #choosejoy  #nofear  #ilovenature  #naturelove  #ilovebees  #busybee  #blessedbe  #blessedbee  #awareness  #presence  #balance  #optimism  #positivity  #gratitude  #natureheals  #cbdheals  #thcheals  #ptsdrecovery  #anxietyrelief  #bekind  #itschaosbekind  #weareallconnected  #myperspective  #littlemandalafarm 
This is so true, our love is our greatest gift! ❤️🎁
#love #present #presence #share #tistheseason #give #bless #children #family #godfirst 
#Repost @tobymacspeaklife with @get_repost
・・・
#whatchildrenneed #presenceoverpresents #jessejackson #speaklife #sotrue
Join me tonight : last round before the new year  @rort.copenhagen 
Yoga flow 18:30-19:45 
Meditation 20:00-21:00 aka Roklubben 
All you need is LOVE 
#yoga #meditation #rört #flow #ease #presence #movement #play #investigation #discovery #selfinquiry #selfcare #selflove #roklubben #interconnectedness #yourbodyisawonderland #learningfromexperience #love
“Presence is here, filling the room, spilling over the hills, beyond the waters, covering the earth,” from Krishnamurti’s notebook.  This “presence” and “awareness” he often referred to as life’s “benediction,” or blessing.  #krishnamurti #presence #benediction
“Presence is here, filling the room, spilling over the hills, beyond the waters, covering the earth,” from Krishnamurti’s notebook. This “presence” and “awareness” he often referred to as life’s “benediction,” or blessing. #krishnamurti  #presence  #benediction 
‘Presence’ on my soundcloud. Link in bio 
#linkinbio #presence #palaceinthesky #music #hiphop #rap #bee #infiniti #new
Good Morning, world. 
What a great day to be alive.
I hope the full moon treated you well.
🦋💕
———-
#namaste 
#yoga 
#hipflexoropener 
#latissimusdorsitwist
#detoxtwist
#sigmoidmassage
#plantarflexionlengthening 
#prana
#niyama
#yama
#yogi
#presence
#open
#svadyaya 🌕
Thoughts have no power over us unless we give into them. Thoughts are only words strung together. They have NO MEANING WHATSOEVER. Only we give meaning to them. Let us choose to think thoughts that nourish and support us. - The OG of thought work, Louise Hay
*
*
*
#meditation #hayhouse #positivethinking #presence #louisehay #youcanhealyourlife #recovery #joy #happiness #contentment #books #classic #relevent #discover #growth #perserverance
gratitude for this present moment #love #meditation #peace #presence #presentmoment #gratitude #wisdom
Dream the dream of god. When we dream the dream of god, we are living the dream of love, kindness, empathy, gratitude and unselfishness. 
However, many people are living a nightmare. The nightmare of fear, greed, anger, uncertainty and hopelessness. 
It is not only the responsibility of the members of various clergies of the world. It is also our responsibility as humans to help each other. Awakening each other from a self imposed nightmare, to the beautiful dream of reality. 
By supporting the dream of others, you are supporting your own dream, as well as the dream of god. Which is the beautiful dream of unconditional love. ❤️🙏🏼 #loveandalliscoming #presence #weareone #community #diversity #energy #vibration #awareness #imagine #allyouneedislove #itseasyifyoutry #swamisays
Dream the dream of god. When we dream the dream of god, we are living the dream of love, kindness, empathy, gratitude and unselfishness. However, many people are living a nightmare. The nightmare of fear, greed, anger, uncertainty and hopelessness. It is not only the responsibility of the members of various clergies of the world. It is also our responsibility as humans to help each other. Awakening each other from a self imposed nightmare, to the beautiful dream of reality. By supporting the dream of others, you are supporting your own dream, as well as the dream of god. Which is the beautiful dream of unconditional love. ❤️🙏🏼 #loveandalliscoming  #presence  #weareone  #community  #diversity  #energy  #vibration  #awareness  #imagine  #allyouneedislove  #itseasyifyoutry  #swamisays 
Have you checked out our December Coaching Report? Read Jeff Hull's Director's Corner: Who do YOU choose to be? https://bit.ly/2S8UHyj 
We hope this question helps you to reflect on your coaching practice as this year winds down. #coaching #professionalcoaching #coachinglife #presence #mindfulness #self #mindfulcoaching #mindfulnesscoaching #coachingbusiness
“There are no secrets that time does not reveal.” -Jean Racine. .
@kimyogafit photographed in #santamonica #santamonicapier .
Wear @carbon38 .
#bigcameraman
.
#connectedyogies
.
 #adventure #yoga #yogachallenge #yogainspiration #yogaeverydamnday #yogi #yogini #yogajourney #mindfulness #peace #wellness #presence #liveauthentic #peace #wellness #mylife #myjourney #lifestyle #beunique #bestrong
A full mind or mindful? Purposeful presence or mindless engagement? 
We all know the feeling. The feeling of talking to someone and realising they are somewhere totally different. Or worse, “listening” to someone realising you have no idea what the person has talked about. 
Mindfulness practice in a world full of mindlessness a journey. Tomorrow we will feature our favourite mindfulness partners @mindfulnessdubai #mindful #mindless #brain #calm #presence #hereandnow #dubai #stockholm #zurich #biihacking #neurohacking #habits #nudges #cognitiveoverload #stress #lessstress #balance #health #energy #vitality #recharge #rest #recover
A full mind or mindful? Purposeful presence or mindless engagement? We all know the feeling. The feeling of talking to someone and realising they are somewhere totally different. Or worse, “listening” to someone realising you have no idea what the person has talked about. Mindfulness practice in a world full of mindlessness a journey. Tomorrow we will feature our favourite mindfulness partners @mindfulnessdubai #mindful  #mindless  #brain  #calm  #presence  #hereandnow  #dubai  #stockholm  #zurich  #biihacking  #neurohacking  #habits  #nudges  #cognitiveoverload  #stress  #lessstress  #balance  #health  #energy  #vitality  #recharge  #rest  #recover 
Many women suffer from what is known as Tiara Syndrome. It's where they wanna blend in and just hope that the boss or decsion maker comes along and pops a tiara on their head.
.
.
Errr, that's kinda not gonna happen. There is nothing more beautiful nonetheless, than when you shine naturally from the inside out. Where your presence is not necessarily spoken, but felt.
.
.
If you're ready to #UnleashYourInnerBadass and find a more gentle way to shine your light and make an impact, check out my  workshops kick starting in January.
.
# TheBadassGal
.
.
.
.
.
.
.
.
.
.
.
******************************** #personalbranding #personalbrand #successmindset #Presence #charisma #communicationskills #tuesdaymotivation #empowerwomen #selfesteem #selfconfidence #executivepresence #womenempoweringwomen #leadershipdevelopment #personaldevelopment #findyourvoice #goodvibes #motherhoodunplugged #vibes #shinebright #MotivationalSpeaker  #womeninbiz  #womenwithambition #womenceo #girlbosses #femaleentrepreneur #beyourself #socialenterprise #mindfulliving #makeanimpact
Many women suffer from what is known as Tiara Syndrome. It's where they wanna blend in and just hope that the boss or decsion maker comes along and pops a tiara on their head. . . Errr, that's kinda not gonna happen. There is nothing more beautiful nonetheless, than when you shine naturally from the inside out. Where your presence is not necessarily spoken, but felt. . . If you're ready to #UnleashYourInnerBadass  and find a more gentle way to shine your light and make an impact, check out my workshops kick starting in January. . # TheBadassGal . . . . . . . . . . . ******************************** #personalbranding  #personalbrand  #successmindset  #Presence  #charisma  #communicationskills  #tuesdaymotivation  #empowerwomen  #selfesteem  #selfconfidence  #executivepresence  #womenempoweringwomen  #leadershipdevelopment  #personaldevelopment  #findyourvoice  #goodvibes  #motherhoodunplugged  #vibes  #shinebright  #MotivationalSpeaker  #womeninbiz  #womenwithambition  #womenceo  #girlbosses  #femaleentrepreneur  #beyourself  #socialenterprise  #mindfulliving  #makeanimpact 
Come one, come all let’s have a jingle ball!  Family Holiday-themed Yoga class at 415pm today will be the last Kids Yoga class to finish out the year, resuming again On Tuesdays, same time beginning January 8th.  We are “snow” excited 🧘‍♀️❄️☃️ #peace #presence #joy #kindness #kidsyoga #familyyoga #twoturtledoves
Come one, come all let’s have a jingle ball! Family Holiday-themed Yoga class at 415pm today will be the last Kids Yoga class to finish out the year, resuming again On Tuesdays, same time beginning January 8th. We are “snow” excited 🧘‍♀️❄️☃️ #peace  #presence  #joy  #kindness  #kidsyoga  #familyyoga  #twoturtledoves 
To take command over ones life begins first with taking command of ones mind.  This is an ongoing discipline for me, and everyone choosing to live a life of actualizing their greatness for that matter.  I know most of my life I would get swept up in all kinds if thoughts and mental chatter, both rational and irrational.  It would consume me and at times ruin the enjoyment of so many different processes, adventures, and achievements.  As I began to navigate a journey that would become the spiritual practice and discipline I developed and now guide, teach, and facilitate, I noticed that my perspective evolve rapidly and thus how at peace I felt more often, how much more I enjoyed and appreciated life, and how I no longer became stressed whenever situations got intense, rather I would feel super clear and just figure things out.  The practice of meditation is one tool that supports this, emotional maturity/efficacy is another, and both serve invaluable purpose to being more in command of life and reality creation.  Life is always worth living, especially on a grander scale, and I mean that on a multidimensional level, and we can get swept up in the mundane and miss the whole point.  Yet the more in command we become the quicker we can snap out of the lulls and get back to living the path of greatness.  Something I am continually in adjustment of, as we all so poetically are.  We are inherently powerful, inherently blessed, and can make it our lives whatever we choose, take command of your mind and see it so.  I shall always prove to do the same, no matter what.  Cheers to our existence and that which we shall experience in greatness and gratitude together.  You are forever loved.

#SourceRadiance
#LightBeings
#SacredLiving

Photo Credit: @inesmartinsdesign
To take command over ones life begins first with taking command of ones mind. This is an ongoing discipline for me, and everyone choosing to live a life of actualizing their greatness for that matter. I know most of my life I would get swept up in all kinds if thoughts and mental chatter, both rational and irrational. It would consume me and at times ruin the enjoyment of so many different processes, adventures, and achievements. As I began to navigate a journey that would become the spiritual practice and discipline I developed and now guide, teach, and facilitate, I noticed that my perspective evolve rapidly and thus how at peace I felt more often, how much more I enjoyed and appreciated life, and how I no longer became stressed whenever situations got intense, rather I would feel super clear and just figure things out. The practice of meditation is one tool that supports this, emotional maturity/efficacy is another, and both serve invaluable purpose to being more in command of life and reality creation. Life is always worth living, especially on a grander scale, and I mean that on a multidimensional level, and we can get swept up in the mundane and miss the whole point. Yet the more in command we become the quicker we can snap out of the lulls and get back to living the path of greatness. Something I am continually in adjustment of, as we all so poetically are. We are inherently powerful, inherently blessed, and can make it our lives whatever we choose, take command of your mind and see it so. I shall always prove to do the same, no matter what. Cheers to our existence and that which we shall experience in greatness and gratitude together. You are forever loved. #SourceRadiance  #LightBeings  #SacredLiving  Photo Credit: @inesmartinsdesign
Are you done with your shopping? Any Griffin Golf items on your list? Stop by the studio any afternoon/evening for that last minute 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#seasonofgiving #santaiscoming #mostwonderfultimeoftheyear #naughty #nice #joyful #presence
It’s joy that remains when happiness cannot.” Pastor Brian Seay
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.” ‭‭Psalms‬ ‭16:11‬ ‭
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This statement from our pastor Sunday morning and this scripture has been on repeat in my mind for the last 2 days now.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pastor Brian reminded us that since joy is dependent on Jesus, it can never be taken away but it can, however, be forfeited when we neglect the source of WHO our joy comes from. Do you understand what that means?? Y’all, we can control how much joy we have! We can’t always control what gives or takes our happiness away but we do have a say on our JOY!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We try so desperately to keep a tight grip on happiness... striving, wrestling and working for the thing will make it all better. And then there’s Jesus ~ calling to us quietly, telling us everything we need is in Him and that because of His eternal righteousness and love, it is in His presence where we will find fullness of joy. Not in our spouses, children, homes, careers, health or hobbies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jesus emphasizes this in Luke 10:42 when He told Martha “but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her." And where do we find Mary? At the feet of Jesus, in his presence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My prayer for you is that during this Christmas season and in the days and years to follow, that your joy would be far beyond anything this world could offer to you. More precious than any gift that could be wrapped under your tree. Sweeter and deeper than any earthly relationship. That you would have the greatest gift of all, the fullness of joy found in Jesus 💜
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fullnessofjoy #inHispresence #atHisfeet #Christmas #joy #unspeakablejoy #overflowing #perfect #presence #present #abundant #eternal #fullness
It’s joy that remains when happiness cannot.” Pastor Brian Seay ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.” ‭‭Psalms‬ ‭16:11‬ ‭ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This statement from our pastor Sunday morning and this scripture has been on repeat in my mind for the last 2 days now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pastor Brian reminded us that since joy is dependent on Jesus, it can never be taken away but it can, however, be forfeited when we neglect the source of WHO our joy comes from. Do you understand what that means?? Y’all, we can control how much joy we have! We can’t always control what gives or takes our happiness away but we do have a say on our JOY!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We try so desperately to keep a tight grip on happiness... striving, wrestling and working for the thing will make it all better. And then there’s Jesus ~ calling to us quietly, telling us everything we need is in Him and that because of His eternal righteousness and love, it is in His presence where we will find fullness of joy. Not in our spouses, children, homes, careers, health or hobbies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jesus emphasizes this in Luke 10:42 when He told Martha “but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her." And where do we find Mary? At the feet of Jesus, in his presence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My prayer for you is that during this Christmas season and in the days and years to follow, that your joy would be far beyond anything this world could offer to you. More precious than any gift that could be wrapped under your tree. Sweeter and deeper than any earthly relationship. That you would have the greatest gift of all, the fullness of joy found in Jesus 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fullnessofjoy  #inHispresence  #atHisfeet  #Christmas  #joy  #unspeakablejoy  #overflowing  #perfect  #presence  #present  #abundant  #eternal  #fullness 
It's a day late and I already started writing in it, but I finally snapped a picture of my medical/journal planner. I went full out Christmas in all of them for the last couple of weeks. And I've been saving my parka girl from @miss.moss specifically for our trip to North Dakota. 
I'm still trying to participate in #myhappyandhealthyholidays but the last couple of weeks threw some really tough stuff at me and I had to take a step back. I think I'll be able to get back to it this week.
@mariefunsethart designed the luggage sticker, the pain tracker is from @planyourspoons, @planner_envy designed habit trackers I stacked for a symptom tracker and the water tracker, as well as the weight in and trash can. .
.
.
.
.
.
.
.
.
.
@the_happy_planner #trackers #travel #wellnessplanner #plannersgonnaplan #spoonie #plannerbabe #spooniechick #christmas #trees #parka #gratitude #presence #health #creative #selfcare #stickers #gottatrackitall #redandgreen
It's a day late and I already started writing in it, but I finally snapped a picture of my medical/journal planner. I went full out Christmas in all of them for the last couple of weeks. And I've been saving my parka girl from @miss.moss specifically for our trip to North Dakota. I'm still trying to participate in #myhappyandhealthyholidays  but the last couple of weeks threw some really tough stuff at me and I had to take a step back. I think I'll be able to get back to it this week. @mariefunsethart designed the luggage sticker, the pain tracker is from @planyourspoons, @planner_envy designed habit trackers I stacked for a symptom tracker and the water tracker, as well as the weight in and trash can. . . . . . . . . . . @the_happy_planner #trackers  #travel  #wellnessplanner  #plannersgonnaplan  #spoonie  #plannerbabe  #spooniechick  #christmas  #trees  #parka  #gratitude  #presence  #health  #creative  #selfcare  #stickers  #gottatrackitall  #redandgreen 
This morning during meditation I got a ping: focus on the NOW instead of the NEXT. How many experiences, feelings and moments do we miss while fixated on the future? While we are busy manifesting, planning, and New Year’s Resolution-ing, our LIFE is happening and passing right before our very eyes. Each precious moment is so fleeting and we must *we must* be present to appreciate them. I know - believe me love, I know - you’ve got places to go and people to see and goals to achieve... but for just a moment: take one moment to pause and Be Here Now. Breathe. Experience the Breathe... inhale... exhale... and say “thank you.” It’s all happening...now. Image via @jordanbach 🙏🏽❤️. #gratitude #grateful #appreciation #presence #beherenow #bepresent #mindfulness #fullplatefullcup #meditation #manifestation #goalsetting #newyearsresolution #2019 #energy #goodenergy #highvibe #goodvibes #meditate #thepresent #mindful #mindfulmama
This morning during meditation I got a ping: focus on the NOW instead of the NEXT. How many experiences, feelings and moments do we miss while fixated on the future? While we are busy manifesting, planning, and New Year’s Resolution-ing, our LIFE is happening and passing right before our very eyes. Each precious moment is so fleeting and we must *we must* be present to appreciate them. I know - believe me love, I know - you’ve got places to go and people to see and goals to achieve... but for just a moment: take one moment to pause and Be Here Now. Breathe. Experience the Breathe... inhale... exhale... and say “thank you.” It’s all happening...now. Image via @jordanbach 🙏🏽❤️. #gratitude  #grateful  #appreciation  #presence  #beherenow  #bepresent  #mindfulness  #fullplatefullcup  #meditation  #manifestation  #goalsetting  #newyearsresolution  #2019  #energy  #goodenergy  #highvibe  #goodvibes  #meditate  #thepresent  #mindful  #mindfulmama 
My Monday morning coffee view, complete with a chocolate croissant. 🍫☕✨ Finding stillness and peace, amidst the busy-ness that is this holiday season. Appreciating the simplicity of the present moment. So grateful. .
.
.
#yogaeverywhere #sunrise #yogaeverydamnday #breathe #lovewhereyoulive #pnw #PNWlife #lovewhatyoudo #upperleftusa #nature #playingwithlight #wintersky #beauty #PNWonderland #PortTownsend #FortWorden #sky #latergram #presence #grateful #gratitude #thankful
My Monday morning coffee view, complete with a chocolate croissant. 🍫☕✨ Finding stillness and peace, amidst the busy-ness that is this holiday season. Appreciating the simplicity of the present moment. So grateful. . . . #yogaeverywhere  #sunrise  #yogaeverydamnday  #breathe  #lovewhereyoulive  #pnw  #PNWlife  #lovewhatyoudo  #upperleftusa  #nature  #playingwithlight  #wintersky  #beauty  #PNWonderland  #PortTownsend  #FortWorden  #sky  #latergram  #presence  #grateful  #gratitude  #thankful 
Wish list composed by the Yoga Kids of Mountain Yoga. Can you help make some of these wishes come true? 🎄🎁
#christmaswishes #wishlist #yogakids #giftsoftheheart #presence #thegift #alliwantforchristmas #iampeace #peaceonearth
#QuoteoftheDay 'Don’t bring up the past in your present. It will only hurt you.' - HH Younus AlGohar (https://www.facebook.com/HHYounusAlGohar)

#past #present #hurt #instagram #instagood #instaawesome #instaquote #instawonder #instaponder #instawallpapers #instamotivation #instawow #instayou #instapictures #instapics #instaphoto #motivation #pictures #LordRaRiazGoharShahi #YounusAlGohar #RaRiaz #presence #emotions #emotional #lifelessons #lifequotes
#QuoteoftheDay  'Don’t bring up the past in your present. It will only hurt you.' - HH Younus AlGohar (https://www.facebook.com/HHYounusAlGohar) #past  #present  #hurt  #instagram  #instagood  #instaawesome  #instaquote  #instawonder  #instaponder  #instawallpapers  #instamotivation  #instawow  #instayou  #instapictures  #instapics  #instaphoto  #motivation  #pictures  #LordRaRiazGoharShahi  #YounusAlGohar  #RaRiaz  #presence  #emotions  #emotional  #lifelessons  #lifequotes 
(Hmmmm... Will this mean my Christmas shopping is done? 😏)
(Hmmmm... Will this mean my Christmas shopping is done? 😏)
Those who have walked through the fire leave sparks of Light wherever they go. 
I love this! Thanks to Twitter's @angelhealingart for the photo.

#perseverance #determination #surrender #acceptance #gratitude #appreciation #willingness #gratitude #light #awareness #awaken #presence #mindfulness #consciousness
What a special week #Jesus18 was!  Thank you to ALL the speakers, @bethelmusic @upperroomm & @jesus_image Worship, to the hundreds of volunteers who helped make it all possible!  Everyone came for ONE reason .... to have encounter with Jesus! In my 23 years in doing events all over world, this will have to be in my top five!  @michaelkoulianos @jessicacherekoulianos ... thanks for letting me be a part of this movement! Truly Special!
.
.
#jesusimage #jesuspeople #jesus18  #jesusmovement
#michaelkoulianos #jessicakoulianos #bennyhinn #randyclark #louengle #danielkolenda #cfan #toddwhite #lifestylechristianity #heidibaker #brianguerin #upperroom #davidpopovici #benfitzgerald #steffanygretzinger #jeremyriddle #bethelmusic #worship #holyspirit #jesus #presence #revival  #movement #orlando #florida #events
What a special week #Jesus18  was! Thank you to ALL the speakers, @bethelmusic @upperroomm & @jesus_image Worship, to the hundreds of volunteers who helped make it all possible! Everyone came for ONE reason .... to have encounter with Jesus! In my 23 years in doing events all over world, this will have to be in my top five! @michaelkoulianos @jessicacherekoulianos ... thanks for letting me be a part of this movement! Truly Special! . . #jesusimage  #jesuspeople  #jesus18  #jesusmovement  #michaelkoulianos  #jessicakoulianos  #bennyhinn  #randyclark  #louengle  #danielkolenda  #cfan  #toddwhite  #lifestylechristianity  #heidibaker  #brianguerin  #upperroom  #davidpopovici  #benfitzgerald  #steffanygretzinger  #jeremyriddle  #bethelmusic  #worship  #holyspirit  #jesus  #presence  #revival  #movement  #orlando  #florida  #events 
Empty what yesterday held, so you can better see today's gifts with fresh eyes. Right now, where you're at.
#lovenotes #inspiration #rightnow #presence #practice
It’s time to rethink fitness—together. The barre3 January Challenge starts with a revolutionary notion: You are already enough. Join the movement and sign up via link in bio. Already a member? You’re auto-enrolled. Non-members and new clients sign up for $99. Link in bio. #bempowered #barre3 #barre3fiveforks
It’s time to rethink fitness—together. The barre3 January Challenge starts with a revolutionary notion: You are already enough. Join the movement and sign up via link in bio. Already a member? You’re auto-enrolled. Non-members and new clients sign up for $99. Link in bio. #bempowered  #barre3  #barre3fiveforks 
Everything is happening for YOU
Everything is happening for YOU
It can be so difficult to calm the mind. How do you reconnect with the present moment? I like to go upside down 🤙
______
#calm #mind #yoga #yogi #sirsasana #headstand #present #presence #presentmoment #connect #upsidedown