an online Instagram web viewer

#preplikeaboss medias

Photos

Dinner prep for tomorrow. It鈥檚 always such a pain to do but oh so worth it to have food ready when we get in late tomorrow  @leonrestaurants White Bean and Winter Greens Soup on the menu  #preplikeaboss #cookingfromscratch #cookingfromscratchisthebest #fiveaday #veggies #cookseasonal
馃挌S U N D A Y  S P E C I A L S馃挌路
路
LUNCH: Vegetarian Nut Cutlets, with baby leaf salad, roasted vegetable cous cous, beetroot, tomatoes, peppers and onions
路
DINNER: Cajun Salmon/ BBQ Chicken, with wholewheat pasta and broccoli
-
-
-
-
-
-
-
-
-
-
#sundayfeels #sundaychill #sunday #happysunday #mealprepsunday #mealprep #foodprep #mealideas #recipeideas #meal #healthyeats #healthyfood #dietplan #fatloss #weekendvibes #weekend #preplikeaboss #prep #preplife #fitspo #fitfood #fitfoodie #cleaneating #cleanfood #cleaneats #instafit #instayum #instafood #instadaily #bitesandbobs
馃挌S U N D A Y S P E C I A L S馃挌路 路 LUNCH: Vegetarian Nut Cutlets, with baby leaf salad, roasted vegetable cous cous, beetroot, tomatoes, peppers and onions 路 DINNER: Cajun Salmon/ BBQ Chicken, with wholewheat pasta and broccoli - - - - - - - - - - #sundayfeels  #sundaychill  #sunday  #happysunday  #mealprepsunday  #mealprep  #foodprep  #mealideas  #recipeideas  #meal  #healthyeats  #healthyfood  #dietplan  #fatloss  #weekendvibes  #weekend  #preplikeaboss  #prep  #preplife  #fitspo  #fitfood  #fitfoodie  #cleaneating  #cleanfood  #cleaneats  #instafit  #instayum  #instafood  #instadaily  #bitesandbobs 
Both kids being pickles and not sleeping so HIIT in the living room with husband it is! Bit warm amongst the decs but still good little workout!

#mondayworkout #homegym #hiit #hiitworkout #fattofit #preplikeaboss #prechristmasexercise #weightlossjourney #monday #fatloss #squats #squatqueen #bmi #fatloss #musclegain #cardio #winterwarmer #couplesworkout
Beetroot, feta & walnut salad! Shift's perfected lunch on the go with fresh ingredients! #couplecooking #yummy #mealplan #delicious #eatclean #cooking #welivethis #preplikeaboss #heathlyeating #mealkitdelivery #shiftrevolution #lunchbox
Apple slices, Shift's Homemade Peanut butter, raisins and chia seeds! Easy snack on the go. #couplecooking #yummy #mealplan #delicious #eatclean #cooking #welivethis #preplikeaboss #heathlyeating #mealkitdelivery #shiftrevolution #cooking #snacks
Monday meal prep! Christmas parties and all the treats seem to be raining down from the sky at the moment so we鈥檝e packed up some lunches for the week to try and keep us on course 馃憤馃徎 #mealprep #bodycoach #leanin15 #mondaymotivation #preplikeaboss #90daysssplan #chicken #tupperware #lunch #healthy #food
Smoked Salmon, Shift's caper, dill cream cheese crostini. Ready in a flash! #couplecooking #yummy #mealplan #delicious #eatclean #cooking #welivethis #preplikeaboss #heathlyeating #mealkitdelivery #shiftrevolution #cooking #quicklunch
Nutty Banana, a Shift's classic. Who can resist homemade peanut butter and mashed banana! #couplecooking #yummy #mealplan #delicious #eatclean #cooking #welivethis #preplikeaboss #heathlyeating #mealkitdelivery #shiftrevolution #cooking
Cycle 3 Week 3! 
Yep I'm still here, cracking on 馃ぃ Calculated the calories & macros out of curiosity too this week so 
Meal prep for almost 4 days...
M1 Chocolate overnight proats with blueberries & flaked almonds (690)
S1 Apple 馃崕(80)
M2 Chicken, mushroom & broccoli bake 馃ウ(832)
S2 Boiled egg whites 馃(34)
M3 Chicken Kedegree (688)
.
So for anyone interested total cals 2324 
P 232
C170
F 78
Should be putting me in a nice healthy deficit 馃憤馃徎
.
@thebodycoach #thebodycoach #leanin15 #90daysssplan #90dayssscycle3 #getlean #thebodycoach90daysss #fitnessjourney #instafit #healthyeating #healthjourney #joewicks #fitness #cleaneating #thebodycoachstudent #hiit #fitfam #leangains #leanjourney #macros #mealprep #mealprepsunday #preplikeaboss #calories #caloriesincaloriesout #calorieallowance
Cycle 3 Week 3! Yep I'm still here, cracking on 馃ぃ Calculated the calories & macros out of curiosity too this week so Meal prep for almost 4 days... M1 Chocolate overnight proats with blueberries & flaked almonds (690) S1 Apple 馃崕(80) M2 Chicken, mushroom & broccoli bake 馃ウ(832) S2 Boiled egg whites 馃(34) M3 Chicken Kedegree (688) . So for anyone interested total cals 2324 P 232 C170 F 78 Should be putting me in a nice healthy deficit 馃憤馃徎 . @thebodycoach #thebodycoach  #leanin15  #90daysssplan  #90dayssscycle3  #getlean  #thebodycoach90daysss  #fitnessjourney  #instafit  #healthyeating  #healthjourney  #joewicks  #fitness  #cleaneating  #thebodycoachstudent  #hiit  #fitfam  #leangains  #leanjourney  #macros  #mealprep  #mealprepsunday  #preplikeaboss  #calories  #caloriesincaloriesout  #calorieallowance 
Today was the last day of week 2 of my latest workout programme. I did 2 workouts this morning as I missed yesterday 馃お
Did my prep for the week ahead - overnight pasta and sausage and bean casserole 馃榾

#sundays #prepping #sundaysareforprepping #preplikeaboss #homemade #athomeworkout #homeworkout #stretching #strong #strongnotskinny #healthyweightloss #icanhelpyou #weightloss #weightlosstherightway #neverdiet #wellness #wellbeing #coachlife #lifestyle #freshingredients #helpme #inspireothers #inspireothersbybeingyou #behappy #smile #girlboss #sweaty #sweatyselfie #fitmum #busylife
Today was the last day of week 2 of my latest workout programme. I did 2 workouts this morning as I missed yesterday 馃お Did my prep for the week ahead - overnight pasta and sausage and bean casserole 馃榾 #sundays  #prepping  #sundaysareforprepping  #preplikeaboss  #homemade  #athomeworkout  #homeworkout  #stretching  #strong  #strongnotskinny  #healthyweightloss  #icanhelpyou  #weightloss  #weightlosstherightway  #neverdiet  #wellness  #wellbeing  #coachlife  #lifestyle  #freshingredients  #helpme  #inspireothers  #inspireothersbybeingyou  #behappy  #smile  #girlboss  #sweaty  #sweatyselfie  #fitmum  #busylife 
Bit of a boring pic...but Sunday鈥檚 are all about a bit of prep. We鈥檝e got a roasted sweet potato and carrot soup...put quite a bit of chilli in to give it a kick 馃憣 and some banana bread cupcakes. I love baking and cooking, it鈥檚 my therapy 馃 #prep #prepping #preplikeaboss #leanin15 #soup #bananabread #tracking #winterwarmer #baking #cooking #sundaymealprep #mealprep #mealprepsunday
MEET MY CREW! Friday night we dressed up in our pajamas and decorated Terry鈥檚 house! We also stuffed stockings for every room. It was a blast! Tragedy does not discriminate against age, race, religion or economic status. Do what you can to give back this holiday season and throughout the year. We rise by lifting others. @communitymedicalcenters
MEET MY CREW! Friday night we dressed up in our pajamas and decorated Terry鈥檚 house! We also stuffed stockings for every room. It was a blast! Tragedy does not discriminate against age, race, religion or economic status. Do what you can to give back this holiday season and throughout the year. We rise by lifting others. @communitymedicalcenters
PIGS 馃惤 all wrapped for CHRISTMAS 馃巹 
#preplikeaboss #pigsinblanket #christmasprep #christmasdinner #sausages 
GET PREPT & GET URS NOW @village_larder
Some of this weeks food 馃槏 on track with food & maintaining #caloriedeficit #mealprep #preplikeaboss #mealpreplikeaboss #preplikeaboss馃挭 + continuing with #28daysofsweat - only 3 C3 workouts this week: WO4, WO2, WO3 - trying to be consistent and keep making progress but sometimes it鈥檚 a struggle. Happy Sunday Leanies x  #thebodycoach90daysss #bodycoachstudent #bodycoachcycle1 #leanin2015 #bodycoach90sssplan #bodycoachcycle2 @thebodycoach #leanin15 #gettinghealthy #gettinghealthier #bodycoachcycle1 #bodycoachcycle3 #bepositive #bekindtoyourself #gettinghealthier
Some of this weeks food 馃槏 on track with food & maintaining #caloriedeficit  #mealprep  #preplikeaboss  #mealpreplikeaboss  #preplikeaboss 馃挭 + continuing with #28daysofsweat  - only 3 C3 workouts this week: WO4, WO2, WO3 - trying to be consistent and keep making progress but sometimes it鈥檚 a struggle. Happy Sunday Leanies x #thebodycoach90daysss  #bodycoachstudent  #bodycoachcycle1  #leanin2015  #bodycoach90sssplan  #bodycoachcycle2  @thebodycoach #leanin15  #gettinghealthy  #gettinghealthier  #bodycoachcycle1  #bodycoachcycle3  #bepositive  #bekindtoyourself  #gettinghealthier 
Sunday = food prep 馃挭馃徎 12 egg muffins with ham, spring onion and cheese baked, x3 portions of speedy tomato soup and chopped fruit ready for this week! I can do this! 馃榾 #foodprep #preplikeaboss #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldinsta #slimmingworldblogger #slimmingworlddiary #slimmingworldblog #slimmingworldlife #slimmingworldlifestyle #slimmingworldjourney
Prepping lunches for the week
Prepping lunches for the week
You know when you havent been on plan cos theres loads of veggies in the fridge drawer that need using. All prepped for speedy pasta sauce and cauliflower roasted with curry powder for the base of a speedy soup #backinthegame #swuk #swinsta #swmafia #swmember #swfollowers #swjourney #swblogger #swfooddiary #slimmingworldjourney #swinstagram #slimmingworldfamily #slimming #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworlddiary #slimmingworldmafia #slimmingworldfamily #weightlossjourney #weightloss #fattofit #slimmingworldinspiration #slimmingworldmotivation #foodprep #preplikeaboss
You know when you havent been on plan cos theres loads of veggies in the fridge drawer that need using. All prepped for speedy pasta sauce and cauliflower roasted with curry powder for the base of a speedy soup #backinthegame  #swuk  #swinsta  #swmafia  #swmember  #swfollowers  #swjourney  #swblogger  #swfooddiary  #slimmingworldjourney  #swinstagram  #slimmingworldfamily  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldlife  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldfamily  #weightlossjourney  #weightloss  #fattofit  #slimmingworldinspiration  #slimmingworldmotivation  #foodprep  #preplikeaboss 
Post work out pancakes with choccy sauce & bolognese mushroom prep by my little savage assistant chef 
Now for a vodka....or two...or three.....or 10!

#littlesavages
#littlecrazies
#assistantchef 
#nephews馃挋 #auntietime #saturdaynight #preplikeaboss #foodprep #littlehands #lovecooking #cleaneating #nightout #pancakes #iifym #fitfam #family #cookfromscratch #quickandeasy #yummy
So this is my 5th mealprep this week for work. I mainly prep for 4 days and on my last day I make my tea and do something quick for Saturday. But this was a combined mealprep/tea, killing two birds with one stone kinda thing. Still less than 20 mins to make and money saved for the next day 馃憤馃徑 result! 
I had some green Thai curry paste in and some veggies, so make this bean sprout thai curry with some broccoli, and it went down an absolute treat. 馃憤馃徑 looking forward to my mealprep today in work 馃嵄馃槉.
531 cals per serving 鉁
So this is my 5th mealprep this week for work. I mainly prep for 4 days and on my last day I make my tea and do something quick for Saturday. But this was a combined mealprep/tea, killing two birds with one stone kinda thing. Still less than 20 mins to make and money saved for the next day 馃憤馃徑 result! I had some green Thai curry paste in and some veggies, so make this bean sprout thai curry with some broccoli, and it went down an absolute treat. 馃憤馃徑 looking forward to my mealprep today in work 馃嵄馃槉. 531 cals per serving 鉁
When you finally make the @theflexibledietinglifestyle low carb pizza after training with a side of air fried sweet potato wedges accompanied by @myproteinuk BBQ sauce 馃槏馃馃槏 Didn't eat the gingerbread man but couldn't resist it for the savages....not often Georgie Roo gets to eat himself 馃槀 arms legs and head consumed in less than 5 minutes by the savages! 
#littlesavages #nephews #auntielove
#flexibledieting #pizza #gingerbreadmen #littleanimals #caloriecounting #caloriedefecit #littleanimals #crazies #strongerthanmyexcuses #strongnotskinny #myprotein #trainingday #foodporn #preplikeaboss #lovelife #lovefood #homecooked #flexibledietinglifestyle #trainhard #gains #iifym #fitfam #weekendshere
When you finally make the @theflexibledietinglifestyle low carb pizza after training with a side of air fried sweet potato wedges accompanied by @myproteinuk BBQ sauce 馃槏馃馃槏 Didn't eat the gingerbread man but couldn't resist it for the savages....not often Georgie Roo gets to eat himself 馃槀 arms legs and head consumed in less than 5 minutes by the savages! #littlesavages  #nephews  #auntielove  #flexibledieting  #pizza  #gingerbreadmen  #littleanimals  #caloriecounting  #caloriedefecit  #littleanimals  #crazies  #strongerthanmyexcuses  #strongnotskinny  #myprotein  #trainingday  #foodporn  #preplikeaboss  #lovelife  #lovefood  #homecooked  #flexibledietinglifestyle  #trainhard  #gains  #iifym  #fitfam  #weekendshere 
Don't mind the hair, but I am 9 weeks away before I jump back on stage and of course I'm nervous but at least my back and shoulders are coming in.
.
#ocbbikinicompetitor #preplikeaboss #bikiniprep #girlswholift #tattoos #mixedchick #ocbbikini
Overnight oats with banana, cherries and dates. I have been reading about the benefits of cherries and dates from the  @medicalmedium.  With a fresh squeezed juice #overnightoats #overnightoatsrecipe #fullerforlonger #cherries #dates #foodismedicine #foodthatheals #fooddiary #mealprep #preplikeaboss #foodprep #foodbenefits #fitpregnancyjourney #fitpregnancy #fitpregnancy #slimmingworld #swpregnancy #medicalmedium #feelgoodfoods #nutrition #plantbaseddiet #juicingforhealth #philipsjuicer #immunebooster
Overnight oats with banana, cherries and dates. I have been reading about the benefits of cherries and dates from the @medicalmedium. With a fresh squeezed juice #overnightoats  #overnightoatsrecipe  #fullerforlonger  #cherries  #dates  #foodismedicine  #foodthatheals  #fooddiary  #mealprep  #preplikeaboss  #foodprep  #foodbenefits  #fitpregnancyjourney  #fitpregnancy  #fitpregnancy  #slimmingworld  #swpregnancy  #medicalmedium  #feelgoodfoods  #nutrition  #plantbaseddiet  #juicingforhealth  #philipsjuicer  #immunebooster 
.
.
.
鉃★笍TODAY'S KILLER SHOULDER SESSION猬咃笍 with the one and only Coach @team_riseabove 馃挭馃挭
.
Happy Flex friday 鉁
.
Bring on a bigger and better 2019馃弳@icn_victoria
.
.
. . . 鉃★笍TODAY'S KILLER SHOULDER SESSION猬咃笍 with the one and only Coach @team_riseabove 馃挭馃挭 . Happy Flex friday 鉁 . Bring on a bigger and better 2019馃弳@icn_victoria . .
TB .... To the first show ... will get better and come strong for 2019 ...
The journey starts 
12 weeks to pumpkin life again 馃槀馃槀馃槀馃槀
...
#tbhpost #pumpkin #prep #preplikeaboss #veggies #competition #comebackstronger #smile #sixpackabs #leanlife #ifbb #ifbbclassicphysique #bodybuilding #transformation #journey #letsgetit #weworking ..
Im working a lot over the next few weeks so have filled my freezer with healthy home cooked meals and even portioned up my veggies so theres no excuse for eating badly
#preplikeaboss 
#failtopreaprepreparetofail 
#imsuchaloser
Chilli con carne batch cooking bubbling nicely ... syn free with loads of speed 馃檶馃徎馃檶馃徎馃檶馃徎
#slim4xmas #preplikeaboss #batchcooking #slimmingworld #speedfood #synfree #slimmingworldinsta #slimmimgworld #slimmingjourney #slimmingworldlife #pinchofnom
Been a while since I鈥檝e just had meat and veg. Don鈥檛 feel like it was all that on plan but better than take out #joewicksbodycoach #90daysssplan #memyselfandi #healthylifestyle #healthyfood #food #fitnessplans #fitspo #fitness #goals #fiit #hiit #batchcooking #preplikeaboss #strongnotskinny #leanin15 #eatclean #cleaneating #weightloss #motivation #focus
Meal prep for tomorrow.  Mine, hubby and toddlers lunch. Overnight oats for breakfast.  Juice prep, frozen cherries defrosting and grapes for my snack . Sorted 馃憤馃憤 #mealprep #mealprepping #preplikeaboss #familyprep #packup #overnightoats #oats #healthylunch #fruit #toddlerfood #mumlife #tupperwarelife #healthyeating #fitpregnancy #pregnancydiet #fitpregnancyjourney #fitfoodie #fooddiary #onplan #healthyliving #juicingforhealth #juiceprep #cherries #healthysnacks
Meal prep for tomorrow. Mine, hubby and toddlers lunch. Overnight oats for breakfast. Juice prep, frozen cherries defrosting and grapes for my snack . Sorted 馃憤馃憤 #mealprep  #mealprepping  #preplikeaboss  #familyprep  #packup  #overnightoats  #oats  #healthylunch  #fruit  #toddlerfood  #mumlife  #tupperwarelife  #healthyeating  #fitpregnancy  #pregnancydiet  #fitpregnancyjourney  #fitfoodie  #fooddiary  #onplan  #healthyliving  #juicingforhealth  #juiceprep  #cherries  #healthysnacks 
Be BOLD Be Brave. Don't let fear of failure get in your way! 馃寵馃挏
Be BOLD Be Brave. Don't let fear of failure get in your way! 馃寵馃挏
Meal prep done 鉁 I鈥檝e been seriously slacking with my food at the last week, having vegetable soup for lunch and then coming home from work and pigging out, and let鈥檚 not even talk about the amount of alcohol and Yorkshire pudding wraps that I had this weekend during my hen do 馃惙so now I鈥檝e realised I鈥檝e got 3 weeks to go before I fly out to South Africa for the wedding, need to seriously get back on it! 馃挭馃徑 #lifestylechange #sheddingforthewedding #myfitnesspal #puregymstafford #preplikeaboss #weightlossmotivation #weightlosstransformation #weightlossjourney
Meal prep done 鉁 I鈥檝e been seriously slacking with my food at the last week, having vegetable soup for lunch and then coming home from work and pigging out, and let鈥檚 not even talk about the amount of alcohol and Yorkshire pudding wraps that I had this weekend during my hen do 馃惙so now I鈥檝e realised I鈥檝e got 3 weeks to go before I fly out to South Africa for the wedding, need to seriously get back on it! 馃挭馃徑 #lifestylechange  #sheddingforthewedding  #myfitnesspal  #puregymstafford  #preplikeaboss  #weightlossmotivation  #weightlosstransformation  #weightlossjourney 
At 5.03am this morning our beautiful baby BOY was born weighing 5lb 3oz 馃挋馃懚馃徎 Teddy Peter James Slatcher 馃惢 #babyboy #newborn #newbaby #37weeks #mummytobe #thirdtrimester #firstbaby #bump #healthyeating #healthylifestyle #eatwell #sw #leanin15 #preplikeaboss #foodblog #eatwell #slimmingworld #blog #fooddiary #newlywed #thenextchapter #pregnant #pregnancyjourney #cooking
Reach for the Stars even if it scares you! 馃寵
Reach for the Stars even if it scares you! 馃寵
That鈥檚 right!!! We are doing this again!!!
鈥
鈥
鈥
When: 12.16.18 from 9-11am
Where: Jcrew Fig Garden (duh!) What: clothes + champagne 
Dress code: athleisure... because it鈥檚 Sunday okurrr 馃拋馃徏
That鈥檚 right!!! We are doing this again!!! 鈥 鈥 鈥 When: 12.16.18 from 9-11am Where: Jcrew Fig Garden (duh!) What: clothes + champagne Dress code: athleisure... because it鈥檚 Sunday okurrr 馃拋馃徏
Looking for ideas on how to justify this coat 馃 all suggestions welcome! 馃槤
Looking for ideas on how to justify this coat 馃 all suggestions welcome! 馃槤
My own granola recipe. Vegan, gluten free, sugar free, grain free. Very tasty, very versatile. I make 2x batches per week it goes fast. Straight from the oven to Iris鈥 supper bowl tonight with fresh 馃崜 and 馃ゥ 馃 @kokotejmentes #granola #vegangranola #glutenfree #glutenfreerecipes #glutenfreegranola #glutenfreebreakfast #glutenfreevegan #vegan #veganrecipes #veganpt #foodprep #preplikeaboss
Tonight meal was cooked my me #leanin15 #bosh #preplikeaboss
Dinner - Pork and Apple burgers, chips and salad. 
I felt hungry cooking it, but didn鈥檛 eat much. Being fussy, and thought it tasted bland 馃様 in one of those moods. 
#sw_foodie_fitness_bex_  #8020 #8020rule #flexibleeating #fatloss  #slimmingworlduk #slimmingworld #healthydiet #balanceddiet #fooddiary #healthyeating #foodblogger #lifestylechange #weightlossblogger #ibs #glutensensitivity #anxiety #foodie #foodprep #motivation #preplikeaboss #weightloss #eatclean #fitbitversa #exercise #bodymagic
Dinner - Pork and Apple burgers, chips and salad. I felt hungry cooking it, but didn鈥檛 eat much. Being fussy, and thought it tasted bland 馃様 in one of those moods. #sw_foodie_fitness_bex_  #8020  #8020rule  #flexibleeating  #fatloss  #slimmingworlduk  #slimmingworld  #healthydiet  #balanceddiet  #fooddiary  #healthyeating  #foodblogger  #lifestylechange  #weightlossblogger  #ibs  #glutensensitivity  #anxiety  #foodie  #foodprep  #motivation  #preplikeaboss  #weightloss  #eatclean  #fitbitversa  #exercise  #bodymagic 
Dinner prep for once we finish work tonight 馃榾 Results with Lucy chicken and mushroom  stroganoff. I will add natural yoghurt later #mealprep #foodprep #mealplan #preplikeaboss #chicken #chickenrecipes #resultswithlucy #resultswithbump #rwlfood #rwlfamily #swpregnancy #slimmingworld #swfood #weeknightdinner #onplan #goodfood #balancedlifestyle #nutrition #foodismedicine #fitfoodie #27weekspregnant #pregnancydiet
Obsessed with mushroom and goats cheese omelettes at the moment 馃槏 anyone got any other suggestions for omelettes? #omelette #leanin15 #cleaneat #tracking #mfp #myfitnesspal #prepping #preplikeaboss #healthyfats
Tasty food is the best food 馃槏

3 x @musclefooduk low fat chicken sausage
150g pasta
Broccoli and peas
Tbsp green pesto mixed in
馃挌馃挌馃挌馃挌
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
#fitnessfood#eatwell#eatcleantraindirty#eatgoodfeelgood#balanced#healthychoices#cleandiet#cleaneating#realfood#foodblogger#foodblog#lifestyle#food#health#gymfood#prep#preplikeaboss#mealprep#greens#veggies#lunchidea
Another day, another work breakfast.  Overnight oats is the simplest thing to take. With dates, cherries and banana 馃崚馃崒#breakfast #breakfastprep #oats #fullerforlonger #cherries #dates #healthyeatingbreakfast #eathealthy #fitfoodie #fitfood #nutrition #slimmingworld #swuk #swpregnancy #fooddiary #pregnancydiet #27weekspregnant #mumlife #5aday #fruit #mealprep #preplikeaboss #foodismedicine #foodstagram
Tomorrow's meal prep done! 馃挭馃徎 A stack of quinoa protein pancakes with a blueberry, strawberry and honey compote for brekkie! Followed a trail mix snack pot and a tuna salad for lunch! Now, time to set the alarm for a 6 am swim... must be nuts... 馃槾 #prep #preplikeaboss #foodie #nom #healthyeating #healthkick #changeyourhabits #newlifestyle #thebodycoach #90daychallenge #joewicks
Deluxe Dermaplaning Treatment 拢55 (Dermaplaning, Dermalogica skin treatment and LED light mask) 
First pic is the final result... Then the process is shown xx
#dermaplaning #dermaplaningfacial #dermalogica #ledmask #glowingskin #healthyskin #deadskincells #peachfuzz #pigmentation #blockedpores #finelines #wrinkles #gone #naturalhighlightor #freshskin #smoothskin #babysoft #babysoftskin #perfectbase #preplikeaboss #flawlessmakeup
#preplikeaboss #bodycoachrecipe #fetacheese how is this healthy??????馃構馃構馃構馃構
Chicken brocolli and mushroom bake.  Reduced carb 馃憤I loved it. Husband rejected it because it contains mushrooms and brocolli oh and mustard which he hates so classed it as dubious food 馃槀
.
.
#thebodycoach #90daysssplan #chicken #reducedcarb #delicious #preplikeaboss #instafood #foodie #food
After being an absolute pig and eating all things I never would, had a talking to today by a friend, so spurred me into this. So made dinners for kids, plus hidden veg sauce for a lasagne later in week for them. Sorted left over stew for me tonight, made a bulk zero turkey chilli for later in week and freezer, made zero onion soup and sugar free jelly. Need to try get back in control and work with what days I can. #mywwjourney #mywwfooddiary #tryingtoloseweight #myfood #smartpoints #wwuk #smartpoints #preplikeaboss #prep #foodprep #mealplanning #bulkcooking #busymum #lostmyway
After being an absolute pig and eating all things I never would, had a talking to today by a friend, so spurred me into this. So made dinners for kids, plus hidden veg sauce for a lasagne later in week for them. Sorted left over stew for me tonight, made a bulk zero turkey chilli for later in week and freezer, made zero onion soup and sugar free jelly. Need to try get back in control and work with what days I can. #mywwjourney  #mywwfooddiary  #tryingtoloseweight  #myfood  #smartpoints  #wwuk  #smartpoints  #preplikeaboss  #prep  #foodprep  #mealplanning  #bulkcooking  #busymum  #lostmyway 
APPLE CIDER VINEGAR - FERMENTED FOOD TO ADD TO YOUR DIET 5
.
* magical liquid - read below and swipe left for a short video
* Thank you for leaving a comment if you have been using Apple Cider Vinegar or if you know any other benefits .
鉃★笍 helps with health concerns including diabetes, cancer, heart problems, high cholesterol, and weight issues
.
Helps tummy troubles
馃槚 
For an upset stomach, sip some apple cider vinegar mixed with water. .
If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. .
What鈥檚 more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms.
.
Soothes a sore throat
馃樂
As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. .
Turns out, most germs can鈥檛 survive in the acidic environment vinegar creates. .
Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.
.
Prevents indigestion
馃あ
Sip before eating, especially if you know you鈥檙e going to indulge in foods that will make you sorry later. .
Try this folk remedy: add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.
.
Clears a stuffy nose
馃ぇ 
Next time you鈥檙e stuffed up from a cold, grab the apple cider vinegar. .
It contains potassium, which thins mucus; and the acetic acid in it prevents germ growth, which could contribute to nasal congestion. .
Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.
.
Aids in weight loss
馃槏
Here鈥檚 why: The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. .
Scientists also theorize that apple cider vinegar interferes with the body鈥檚 digestion of starch, which means fewer calories enter the bloodstream.
.
Boosts energy
馃ぉ
Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. .
Interestingly, the amino acids contained in apple cider vinegar act as an antidote.
APPLE CIDER VINEGAR - FERMENTED FOOD TO ADD TO YOUR DIET 5 . * magical liquid - read below and swipe left for a short video * Thank you for leaving a comment if you have been using Apple Cider Vinegar or if you know any other benefits . 鉃★笍 helps with health concerns including diabetes, cancer, heart problems, high cholesterol, and weight issues . Helps tummy troubles 馃槚 For an upset stomach, sip some apple cider vinegar mixed with water. . If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. . What鈥檚 more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. . Soothes a sore throat 馃樂 As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. . Turns out, most germs can鈥檛 survive in the acidic environment vinegar creates. . Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so. . Prevents indigestion 馃あ Sip before eating, especially if you know you鈥檙e going to indulge in foods that will make you sorry later. . Try this folk remedy: add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine. . Clears a stuffy nose 馃ぇ Next time you鈥檙e stuffed up from a cold, grab the apple cider vinegar. . It contains potassium, which thins mucus; and the acetic acid in it prevents germ growth, which could contribute to nasal congestion. . Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage. . Aids in weight loss 馃槏 Here鈥檚 why: The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. . Scientists also theorize that apple cider vinegar interferes with the body鈥檚 digestion of starch, which means fewer calories enter the bloodstream. . Boosts energy 馃ぉ Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. . Interestingly, the amino acids contained in apple cider vinegar act as an antidote.
Egg might look a bit dodgy but breakfast pizza has filled me up a treat this morning 鈽猴笍 #joewicksbodycoach #90daysssplan #memyselfandi #healthylifestyle #healthyfood #food #fitnessplans #fitspo #fitness #goals #fiit #hiit #batchcooking #preplikeaboss #strongnotskinny #leanin15 #eatclean #cleaneating #weightloss #motivation #focus
Knowing that my dinner is ready when I get in from a monster busy day is heaven!!! #winningatlife #marathonnutrition #preplikeaboss
Breakfast - Mini spray up (all cooked in frylight) 
334 calories 
2 slices of nimble toast with olive spread, 2 eggs, bacon medallions, salad tomato, mushrooms and tomato sauce. 
Should keep my going until later this afternoon, as I鈥檓 off to get my nails done after work 馃槉
#sw_foodie_fitness_bex_  #8020 #8020rule #flexibleeating #fatloss  #slimmingworlduk #slimmingworld #healthydiet #balanceddiet #fooddiary #healthyeating #foodblogger #lifestylechange #weightlossblogger #ibs #glutensensitivity #anxiety #foodie #foodprep #motivation #preplikeaboss #weightloss #eatclean #fitbitversa #exercise #bodymagic
Breakfast - Mini spray up (all cooked in frylight) 334 calories 2 slices of nimble toast with olive spread, 2 eggs, bacon medallions, salad tomato, mushrooms and tomato sauce. Should keep my going until later this afternoon, as I鈥檓 off to get my nails done after work 馃槉 #sw_foodie_fitness_bex_  #8020  #8020rule  #flexibleeating  #fatloss  #slimmingworlduk  #slimmingworld  #healthydiet  #balanceddiet  #fooddiary  #healthyeating  #foodblogger  #lifestylechange  #weightlossblogger  #ibs  #glutensensitivity  #anxiety  #foodie  #foodprep  #motivation  #preplikeaboss  #weightloss  #eatclean  #fitbitversa  #exercise  #bodymagic 
Number 4 of your #lazygreenlife #adventcalendar !!! Freezing leftover fresh food for lazy cooking in the future!.
馃尪.
This has made another massive difference to my waste management at home. Living alone I often used to end up with fresh food that I hadn鈥檛 been organised enough to use before it went off. And then I discovered the magic of the freezer - apparently not just for ice cream!.
馃尪.
Now I regularly freeze chopped chilli for easy addition to meals (great on cheese on toast!), veg for roasting straight from the freezer like carrots, parsnips, courgettes. Ready to use lemons and limes for drinks! Sliced apples and bananas for crumbles and banana bread! So yummy, so easy, so much less waste!.
馃尪.
.
#sustainable #sustainableliving #plasticfree #frozen #leftovers #freezermeals #freezer #yumyum #lazy #preplikeaboss #ginandtonic #applecrumble #chilli #bananabread #reduce #reducereuserecycle
Number 4 of your #lazygreenlife  #adventcalendar  !!! Freezing leftover fresh food for lazy cooking in the future!. 馃尪. This has made another massive difference to my waste management at home. Living alone I often used to end up with fresh food that I hadn鈥檛 been organised enough to use before it went off. And then I discovered the magic of the freezer - apparently not just for ice cream!. 馃尪. Now I regularly freeze chopped chilli for easy addition to meals (great on cheese on toast!), veg for roasting straight from the freezer like carrots, parsnips, courgettes. Ready to use lemons and limes for drinks! Sliced apples and bananas for crumbles and banana bread! So yummy, so easy, so much less waste!. 馃尪. . #sustainable  #sustainableliving  #plasticfree  #frozen  #leftovers  #freezermeals  #freezer  #yumyum  #lazy  #preplikeaboss  #ginandtonic  #applecrumble  #chilli  #bananabread  #reduce  #reducereuserecycle 
.
.
SHREDDED 馃敧 VS FULLER 馃崙
.
.
I like both versions of myself, love being more lean and and being able to show off those abs and muscles under the thick layer.
.
Being fuller and seeing the muscle gains is just as exciting as having abs though! I feel a lot stronger when lifting weights plus who doesn't love chasing that hourglass shape 鈴
.
.
. . SHREDDED 馃敧 VS FULLER 馃崙 . . I like both versions of myself, love being more lean and and being able to show off those abs and muscles under the thick layer. . Being fuller and seeing the muscle gains is just as exciting as having abs though! I feel a lot stronger when lifting weights plus who doesn't love chasing that hourglass shape 鈴 . .
Did you know that all our food diaries also include a weekly exercise plan? This gives you the opportunity to schedule in some exercise for your week ahead.

www.plateplanner.co.uk
.
.
.
#workoutschedule #exercise #workout #weightlossjourney #dietplan #motivation #slimmingworlddiary #slimmingworldplanner #fattofitjourney #caloriecounting #menuplanner #fooddiary #mealplanning #slimmingworld #weightwatchers #leanin15 #thebodycoach #preplikeaboss #bodymagic #onplan #keeptracking #bodymeasurements #steptracker #habit #exerciseplan #exerciseplanner #hiitworkout #4weekbodyblitzfooddiary
Did you know that all our food diaries also include a weekly exercise plan? This gives you the opportunity to schedule in some exercise for your week ahead. www.plateplanner.co.uk . . . #workoutschedule  #exercise  #workout  #weightlossjourney  #dietplan  #motivation  #slimmingworlddiary  #slimmingworldplanner  #fattofitjourney  #caloriecounting  #menuplanner  #fooddiary  #mealplanning  #slimmingworld  #weightwatchers  #leanin15  #thebodycoach  #preplikeaboss  #bodymagic  #onplan  #keeptracking  #bodymeasurements  #steptracker  #habit  #exerciseplan  #exerciseplanner  #hiitworkout  #4weekbodyblitzfooddiary