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Messing with the camera last night before I became completely and utterly 🤒 sick now I will be on Instagram all day... message me! I’d love to get to know you guys better!💕 I will be responding to affiliate applications today as well for @tribalerallc
Messing with the camera last night before I became completely and utterly 🤒 sick now I will be on Instagram all day... message me! I’d love to get to know you guys better!💕 I will be responding to affiliate applications today as well for @tribalerallc
Level Up. ⬆️
Level Up. ⬆️
✌🏼 post of the day because I got to lift with this FREAKING BABE. I love social media because it allows me to meet people I otherwise may not meet. I also finally PRd my squat at 245. Then I got cocky and tried for a second one and failed for the first time ever. 😂
✌🏼 post of the day because I got to lift with this FREAKING BABE. I love social media because it allows me to meet people I otherwise may not meet. I also finally PRd my squat at 245. Then I got cocky and tried for a second one and failed for the first time ever. 😂
At what point do you say... maybe we should just put new moulding in? red glaze skim coats on poorly prepped/painted trim.  Spent all morning cutting out caulking.  #preplife #yougetwhatyoupayfor #upgrade #sprayfinish #propainter #redglaze #bondolife #bchomes
“You can’t expect BIG RESULTS with HALF HEARTED COMMITMENTS.“ ➳
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Shoulder pump coming in hot! 🔥 Feeling like I’m starting to see changes in the smaller details now and starting to round out FINALLY! 🙏🏻 Having such a tall, lanky frame and a fast metabolism makes me a #hardgainer. Plus being a bartender and working on my feet all day technically counts as extra cardio. 😂 but seriously tho. Eating all these yummy carbs I have to work with right now is great and I know I’m gonna miss them the further I get into this prep when the cutting starts. Guess I’m just trying to work out a better eating schedule for myself to fit them all in and integrate more dense carbs into my diet. 🥔+🍠+🍚+🍩(JK about the donuts🤪) ➳
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#12WeeksOut #FitFam #BoulderShoulders #ShoulderDay #GainsBro #NpcBikini #BikiniCompetitor #BikiniAthlete #BikiniNovice #PrepLife #BikiniPrep #FitFemales #GirlsWhoLift #GymLife #FitLife #Fitness #Bodybuilding #TrainHard #NoPainNoGain #FlyFree #RadiateLove
“You can’t expect BIG RESULTS with HALF HEARTED COMMITMENTS.“ ➳ ➳ ➳ Shoulder pump coming in hot! 🔥 Feeling like I’m starting to see changes in the smaller details now and starting to round out FINALLY! 🙏🏻 Having such a tall, lanky frame and a fast metabolism makes me a #hardgainer . Plus being a bartender and working on my feet all day technically counts as extra cardio. 😂 but seriously tho. Eating all these yummy carbs I have to work with right now is great and I know I’m gonna miss them the further I get into this prep when the cutting starts. Guess I’m just trying to work out a better eating schedule for myself to fit them all in and integrate more dense carbs into my diet. 🥔+🍠+🍚+🍩(JK about the donuts🤪) ➳ ➳ ➳ #12WeeksOut  #FitFam  #BoulderShoulders  #ShoulderDay  #GainsBro  #NpcBikini  #BikiniCompetitor  #BikiniAthlete  #BikiniNovice  #PrepLife  #BikiniPrep  #FitFemales  #GirlsWhoLift  #GymLife  #FitLife  #Fitness  #Bodybuilding  #TrainHard  #NoPainNoGain  #FlyFree  #RadiateLove 
Just finished my first week on my cut... Da sizzlin cut 🔥🔥🔥 tomorrow is weigh in.. The only part I dislike about cutting is getting on the scale. I only use it as a tool to adjust macros where needed. It's still a total mind fuck! 🤦🏽‍♀️ Please remember to not compare where you're at with where everyone else is. It doesn't move you farther ahead, improve your situation, or help you find peace. It just feeds your shame, fuels your feelings of inadequacy, and ultimately, it keeps you stuck. The reality is that there is no one correct path in life. Everyone has their own unique journey... Trust your own journey and stay in your lane! Hope everyone has a great and blessed evening 💋😘💪🏽💕😍 #sizzlinfit #fitmom #fitat40 #fitlife #womenover40 #fitnessover40 #selflove #selfawareness #knowyourworth #growthmindset #mindset #motivation #latina #boricua #shoulderboulder #girlsthatlift #girlswithmuscles #loveyourbody #onlyoneyou #preplife #iifym #sizzlinmom #doitforthedonuts #trainforlife #elevate #levelup #womanup #trainforlife #bodybuilder #femalebodybuilder #womanup #duraduradura
Just finished my first week on my cut... Da sizzlin cut 🔥🔥🔥 tomorrow is weigh in.. The only part I dislike about cutting is getting on the scale. I only use it as a tool to adjust macros where needed. It's still a total mind fuck! 🤦🏽‍♀️ Please remember to not compare where you're at with where everyone else is. It doesn't move you farther ahead, improve your situation, or help you find peace. It just feeds your shame, fuels your feelings of inadequacy, and ultimately, it keeps you stuck. The reality is that there is no one correct path in life. Everyone has their own unique journey... Trust your own journey and stay in your lane! Hope everyone has a great and blessed evening 💋😘💪🏽💕😍 #sizzlinfit  #fitmom  #fitat40  #fitlife  #womenover40  #fitnessover40  #selflove  #selfawareness  #knowyourworth  #growthmindset  #mindset  #motivation  #latina  #boricua  #shoulderboulder  #girlsthatlift  #girlswithmuscles  #loveyourbody  #onlyoneyou  #preplife  #iifym  #sizzlinmom  #doitforthedonuts  #trainforlife  #elevate  #levelup  #womanup  #trainforlife  #bodybuilder  #femalebodybuilder  #womanup  #duraduradura 
So excited for you guys to join! Did you know that anyone is able to join our team not just competitors😄 That’s right we’re looking for influencers who have a passion for health and fitness in general😍 So what are you waiting for apply today send a DM for more info👏🏼
So excited for you guys to join! Did you know that anyone is able to join our team not just competitors😄 That’s right we’re looking for influencers who have a passion for health and fitness in general😍 So what are you waiting for apply today send a DM for more info👏🏼
The process is always about adding pressure! 🔥
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9-weeks out and still climbing! PRd today on Incline Dumbbell Bench with 120s for a few sets of 12. ⚖️
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I failed once but I promise I won’t fail again, see y’all in 9-weeks! 🔥⌚️
The process is always about adding pressure! 🔥 - 9-weeks out and still climbing! PRd today on Incline Dumbbell Bench with 120s for a few sets of 12. ⚖️ - I failed once but I promise I won’t fail again, see y’all in 9-weeks! 🔥⌚️
Chill time in Birmingham before a busy day of 1-2-1 posing sessions @emporiumgym in the morning 💃👠 so excited to work with all you ladies that booked in with me!!! #posingqueens👑
Also had to get a few cheeky snaps in this hotel lighting 😉💪🏽 .
DM FOR INFO ON POSING COACHING .
#posingcoach #strongwomen #shoulders #shape #posing #hotelchillin #selfie #instafit #igfitness #ebonyfitness #fit #fitness #preplife #bodybuilding #bodygoals #athlete #bodyfitness #trainhard #muscles #gymlife #showprep #pcaarmy #pca #getlean
Chill time in Birmingham before a busy day of 1-2-1 posing sessions @emporiumgym in the morning 💃👠 so excited to work with all you ladies that booked in with me!!! #posingqueens ðŸ‘‘ Also had to get a few cheeky snaps in this hotel lighting 😉💪🏽 . DM FOR INFO ON POSING COACHING . #posingcoach  #strongwomen  #shoulders  #shape  #posing  #hotelchillin  #selfie  #instafit  #igfitness  #ebonyfitness  #fit  #fitness  #preplife  #bodybuilding  #bodygoals  #athlete  #bodyfitness  #trainhard  #muscles  #gymlife  #showprep  #pcaarmy  #pca  #getlean 
45kg, the most unhealthy and unhappy I have ever been to 50kg stage weight, training 6 days a week for near on 2 years and structured food and training plans for 7 months, but mainly the happiest I’ve ever been in all aspects of my life. I’ve found something I have true passion for and I finally feel like I have a focus. I have learnt so much already and have made some amazing friends. I cannot wait to see where this journey takes me ❤️ 9 more sleeps until I’m back on that stage, I’m not ready but it’s not about being ready, it’s about being me and showing what i’ve worked so hard to achieve. #progressnotperfection #bikinicompetitor #bkini #9daysout #prep #preplife #ukbffbikini #ukbff #bikinigirl #girlsthatlift #girlswholift #strongwomen #strongnotskinny #weightloss #transformationtuesday #transformation #melsbikinifitness #compprep
45kg, the most unhealthy and unhappy I have ever been to 50kg stage weight, training 6 days a week for near on 2 years and structured food and training plans for 7 months, but mainly the happiest I’ve ever been in all aspects of my life. I’ve found something I have true passion for and I finally feel like I have a focus. I have learnt so much already and have made some amazing friends. I cannot wait to see where this journey takes me ❤️ 9 more sleeps until I’m back on that stage, I’m not ready but it’s not about being ready, it’s about being me and showing what i’ve worked so hard to achieve. #progressnotperfection  #bikinicompetitor  #bkini  #9daysout  #prep  #preplife  #ukbffbikini  #ukbff  #bikinigirl  #girlsthatlift  #girlswholift  #strongwomen  #strongnotskinny  #weightloss  #transformationtuesday  #transformation  #melsbikinifitness  #compprep 
#trainedfigure vs #tonedfigure I think we all have that one person thats not your coach during prep @redfragglerock is my person although she makes me look like barbie in the #gym  #flexfriday is just after we gave done a late #arm #workout, and most of our conversations was about Chinese cake and bread.  We cant taste it but we can talk it.  #igfitness #figure #ig #igfitfam #igfitness #letsgo #pca #preplife #figurecompetitor #womenwholift #fitfam #proudfitfam #women #strong #gymlife #quads #flex #bodybuilding #fitnessmotivation
#trainedfigure  vs #tonedfigure  I think we all have that one person thats not your coach during prep @redfragglerock is my person although she makes me look like barbie in the #gym  #flexfriday  is just after we gave done a late #arm  #workout , and most of our conversations was about Chinese cake and bread. We cant taste it but we can talk it. #igfitness  #figure  #ig  #igfitfam  #igfitness  #letsgo  #pca  #preplife  #figurecompetitor  #womenwholift  #fitfam  #proudfitfam  #women  #strong  #gymlife  #quads  #flex  #bodybuilding  #fitnessmotivation 
******TRAFFIC ALERT!!****
Don’t go down 1382 in cedar hill unless you have full coverage! Ab Lane is making folks hit their brakes! He’s out here stopping traffic!  I had To get out and watch too! Horns are honking...rubber necking! Yep!! It’s going down! Lol! 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾💯💯💯💯💯😱😱😱😱😱💃🏾💃🏾💃🏾💃🏾 @ab.sixdeuce #chocolate #helifts #chocolatemuslces #physique #absixdeuce AbSixDeuce
#Excuses=Nothingness
#PerSeverAnce
#WeDONTDoExcuses
#AbsalomLane
#HeAsked
#ISaidYES
#BlackLove
#FitCouples
#HeLifts
#Muscles
#Chocolate
@blackfitnesstoday  @blackfitness #chocolate #muscles #musclemen @bodybuildingcom #swole #abs #weights #blackmen #blackfitness  @blackfitnesswomen  @chocolatemuscle #chocolatemuscle  #preplife #classicphysiqueoftheweek #vtaper #npctexas #gainscity #astheticmotivation
******TRAFFIC ALERT!!**** Don’t go down 1382 in cedar hill unless you have full coverage! Ab Lane is making folks hit their brakes! He’s out here stopping traffic! I had To get out and watch too! Horns are honking...rubber necking! Yep!! It’s going down! Lol! 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾💯💯💯💯💯😱😱😱😱😱💃🏾💃🏾💃🏾💃🏾 @ab.sixdeuce #chocolate  #helifts  #chocolatemuslces  #physique  #absixdeuce  AbSixDeuce #Excuses =Nothingness #PerSeverAnce  #WeDONTDoExcuses  #AbsalomLane  #HeAsked  #ISaidYES  #BlackLove  #FitCouples  #HeLifts  #Muscles  #Chocolate  @blackfitnesstoday @blackfitness #chocolate  #muscles  #musclemen  @bodybuildingcom #swole  #abs  #weights  #blackmen  #blackfitness  @blackfitnesswomen @chocolatemuscle #chocolatemuscle  #preplife  #classicphysiqueoftheweek  #vtaper  #npctexas  #gainscity  #astheticmotivation 
Having a v off day body positivity wise 🙈 but at least the abskis are trying to pop out while I’m the most bloated person on the planet, onlyyyyy reason for the smile (& the fact that it’s friyay)
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#fitfam #fitspo #fitlife #fitness #lifting #bodybuilding #fitstagram #fitspiration #flexibledieting #macros #mealprep#nutrition #preplife #fitnessmodel #fitnessmotivation #kora #korafitness #koraambassador
Egg white wrap 😍
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Ground turkey, spinach, low fat cheese.
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BUILD YOUR BEST BODY 💯
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#rocbodyfitnesscafe
Egg white wrap 😍 . Ground turkey, spinach, low fat cheese. . BUILD YOUR BEST BODY 💯 . #rocbodyfitnesscafe 
#Repost @primalfoundations with @get_repost
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#flexfriday post! And I'm feeling effin great #fitfam ! The more you focus the more you learn to trust the process. I found that the only reason I struggled was because I have always had commitment issues. So I started with small ones, and held myself accountable to them and now my hard work shows it. Photo on the left is me at 4 weeks out from my first show and the one on the right is this morning sitting at 195lb, only 6 lbs over my last stage weight and a whole lot leaner 9 WEEKS OUT! 💪🏽 right now is where the real work begins! Let's goo! 💪🏽 God bless Xo!
#AENation #weMoveInSilence #projectOctober
@division_supply #theGAINScompany #GAINSco #weBEAST #weLIFT #physique #athlete #CPA #bodybuilding #swole #ontariomuscle #kitchenermuscle #Kitchener #Toronto #Montreal #Calgary #Vancouver #motivation #fitness #preplife #trainhard #eatlarge #getbig
#Repost  @primalfoundations with @get_repost ・・・ #flexfriday  post! And I'm feeling effin great #fitfam  ! The more you focus the more you learn to trust the process. I found that the only reason I struggled was because I have always had commitment issues. So I started with small ones, and held myself accountable to them and now my hard work shows it. Photo on the left is me at 4 weeks out from my first show and the one on the right is this morning sitting at 195lb, only 6 lbs over my last stage weight and a whole lot leaner 9 WEEKS OUT! 💪🏽 right now is where the real work begins! Let's goo! 💪🏽 God bless Xo! #AENation  #weMoveInSilence  #projectOctober  @division_supply #theGAINScompany  #GAINSco  #weBEAST  #weLIFT  #physique  #athlete  #CPA  #bodybuilding  #swole  #ontariomuscle  #kitchenermuscle  #Kitchener  #Toronto  #Montreal  #Calgary  #Vancouver  #motivation  #fitness  #preplife  #trainhard  #eatlarge  #getbig 
We getting there 12 weeks out current weight 186lbs. Grinding each and every day! It’s not easy, but if it was easy everyone would be doing it.
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#coloradofit #rivalstrong #preplife #gymlife #cuttingseason #gymrat #npcclassicphysique #npcphysique #npccolorado #alwaysgrinding #fitlife #fitnessmotivation #abs #aesthetic
Boss Bodies Athlete Corin is just 2 Weeks Out from North Americans and we can’t wait to see the look she brings!! 🤩🤩
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Go give her a follow and follow her journey to the IFBB Pro League!!🎉💯➡️➡️ @corinfit @corinfit 
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#bikini #bikinicoach #bikiniprep  #npcbikini  #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach  #dedicated #motivation #inspiration #fitspo #npc #ifbb  #npcnationals #posing #preplife #contestprep  #female #fitspo #igfit  #girlswholift #goals  #bossbodies
Boss Bodies Athlete Corin is just 2 Weeks Out from North Americans and we can’t wait to see the look she brings!! 🤩🤩 _ Go give her a follow and follow her journey to the IFBB Pro League!!🎉💯➡️➡️ @corinfit @corinfit _ #bikini  #bikinicoach  #bikiniprep  #npcbikini  #bikinicompetitor  #fitness  #glutes  #bikinigirl  #npcbikinicompetitor  #bikinicoach  #dedicated  #motivation  #inspiration  #fitspo  #npc  #ifbb  #npcnationals  #posing  #preplife  #contestprep  #female  #fitspo  #igfit  #girlswholift  #goals  #bossbodies 
Make time for those who matter, no matter what.
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Yes, life gets hectic and schedules hardly match up. But don't go working your life away to where you have no life to come home to. Gotta make these memories while I can.
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Oldest girl cousin and youngest girl cousin on my dad's side. Aunt Sara, you and Uncle Kent did such a good job on this sweet little surprise none of us even knew we needed in our lives. 😙
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This prep may be taking up a lot of time, energy, and just a lot out of me but it is something I really want. So I'm making more time for the things and people that do matter. Can't keep taking the life I live for granted and just expect it to all be here the next day. Making time to make the best of my life and loving every minute 💟
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Baby Mae, stay little as long as you can! 💞
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#familymatters #cousins #babymae #babyblues #babylovin #friyay #life #family #maketime #preplife #bikiniprep #livelife #nomoreexcuses #roadtoseptember #whatmatters #mylife #love #babycousin #lovinglife #makememories #staylittle #prettygirl #greatday #familytime
Make time for those who matter, no matter what. . . Yes, life gets hectic and schedules hardly match up. But don't go working your life away to where you have no life to come home to. Gotta make these memories while I can. . . Oldest girl cousin and youngest girl cousin on my dad's side. Aunt Sara, you and Uncle Kent did such a good job on this sweet little surprise none of us even knew we needed in our lives. 😙 . . This prep may be taking up a lot of time, energy, and just a lot out of me but it is something I really want. So I'm making more time for the things and people that do matter. Can't keep taking the life I live for granted and just expect it to all be here the next day. Making time to make the best of my life and loving every minute 💟 . . Baby Mae, stay little as long as you can! 💞 . . #familymatters  #cousins  #babymae  #babyblues  #babylovin  #friyay  #life  #family  #maketime  #preplife  #bikiniprep  #livelife  #nomoreexcuses  #roadtoseptember  #whatmatters  #mylife  #love  #babycousin  #lovinglife  #makememories  #staylittle  #prettygirl  #greatday  #familytime 
Available @proflexx_llc @proflexx_llc Repost from @schieksportsinc using @RepostRegramApp - Leather Lifting Straps
Our Model 1000LLS Leather Lifting Straps are made from extra thick durable leather. The straps are a full 21" in length and 1 1/2" wide.•
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Available @proflexx_llc @proflexx_llc Repost from @schieksportsinc using @RepostRegramApp - Leather Lifting Straps Our Model 1000LLS Leather Lifting Straps are made from extra thick durable leather. The straps are a full 21" in length and 1 1/2" wide.• • • • •••••••🤙🏽💪🏽🤙🏽💪🏽•••••••••••• Visit us - 590 Farrington Highway Unit 533 Kapolei Marketplace Store Hours Monday-Saturday 9:00AM - 7:00 PM Sunday 10:00 AM-3:00 PM •••••••••••••••••••••••••••••••• Call us 808-744-5346 •••••••••••••••••••••••••••••••• Shop online www.proflexx.com 🤙🏽 •••••••••••••••••••••••••••••••• #PROFLEXX  #TEAMPROFLEXX  #fitness  #fitnessapparel  #train  #traininstyle  #fit  #fitgirls  #fitchicks  #workout  #gym  #gymapparel  #bodybuilding  #love  #instadaily  #photooftheday  #selfie  #fashion  #instafit  #npc  #fit  #instalike  #fitspo  #motivation  #instagood  #getfit  #food  #diet  #preplife  #instagram 
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Focus, forget everyone around you, work your ass off, don’t use excuses and get where you need to be! Even if you don’t quiet make it to your best ability, keep going until you become the best. . .
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▪️Personal Training at Smart fitness  transformations Preston
▪️Block Training Packages Available
▪️Group Personal Training
▪️Tailored Nutrition And Training Plans
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▪️Online Coaching Available - Includes:
➖Tailored Training And Nutrition Plans
➖weekly Check Ins
➖Unlimited Alterations
➖24/7 Email and WhatsApp support
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▪️Facebook: NDR FITNESS
▪️Instagram: Natasharoe_ndrfitness
▪️Twitter: ndrfitness
▪️Email: ndrfitness@outlook.com
▪️phone: 07720249506
. Focus, forget everyone around you, work your ass off, don’t use excuses and get where you need to be! Even if you don’t quiet make it to your best ability, keep going until you become the best. . . . ———————————————————————— ▪️Personal Training at Smart fitness transformations Preston ▪️Block Training Packages Available ▪️Group Personal Training ▪️Tailored Nutrition And Training Plans ———————————————————————— ▪️Online Coaching Available - Includes: ➖Tailored Training And Nutrition Plans ➖weekly Check Ins ➖Unlimited Alterations ➖24/7 Email and WhatsApp support ———————————————————————— ▪️Facebook: NDR FITNESS ▪️Instagram: Natasharoe_ndrfitness ▪️Twitter: ndrfitness ▪️Email: ndrfitness@outlook.com ▪️phone: 07720249506
“Too much on my mind right now 
I’m on the grind right now 
B**tch, i’ll blow your mind right now 🔫
I aint f**king around right now” #ifyouknowyouknow #out #friday #weekend #babygotback #dress #sexy #legs #fit #fitness #pretty #hot #gymgirl #preplife #bodybuilding #tan #toned #muscle #life #love #barbie #blonde #lips #contour #makeup #blueeyes #back #saywhat #sorrywho #lips #legs
Didn’t eat my way through Cali but definitely drank it 🤷🏼‍♀️☕️
*insert Travis Scott lyrics*

#caffeineplease #ilookexhausted #nomakeup #outfitcutedoe
A little pre cheat meal pic to remind me not to overeat and ruin this week's progress. 😊
Trainer: @frod2215 
Comp coach: @candacemfoxx 
#pineapplebun
#preplife 
#12weeksout 
#bikiniathlete 
#naturalathlete
#40isthenew20fit 
#abs_after_40 
#fitmom 
#nff2018
Feeling fantastic on this #flexfriday #8weeksout #13weeksout This prep is going so well. No cravings. No injuries. Energetic. #motivated Ready to keep pushing. #bringiton #fitmom #fitover40 #gymlife #preplife #naturalcompetitor #figureprep #physiqueprep #figurecompetitor #physiquecompetitor
Give. Me. Space. 🌒🌘
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Not feelin it today. But did it anyway. And thank god I did. Starting to feel better. 
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Thanks @caro_the_cat for this sick ass tank and all the matcha kit kats I devoured last night. 🤩 love you!!! ☺️🤪
Give. Me. Space. 🌒🌘 _ Not feelin it today. But did it anyway. And thank god I did. Starting to feel better. _ Thanks @caro_the_cat for this sick ass tank and all the matcha kit kats I devoured last night. 🤩 love you!!! ☺️🤪
Wake up today to be stronger then your excuses. Put in the work! Everyday you have the chance to improve and better yourself. Not only physically but mentally! Find the motivation, push yourself, fuel that desire, and lastly but not least get your ass to work 💥
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#motivation #dedication #bebetter #healthy #fit #fitness #gymmotivation #gym #lvft #livefit #workout #stretch #abs #legs #girlswholift #girlswithmuscle #strong #happy #preplife #modusapparel #hardworkpaysoffs #hardwork #kickass #desire #myhappiness
Wake up today to be stronger then your excuses. Put in the work! Everyday you have the chance to improve and better yourself. Not only physically but mentally! Find the motivation, push yourself, fuel that desire, and lastly but not least get your ass to work 💥 . . . . #motivation  #dedication  #bebetter  #healthy  #fit  #fitness  #gymmotivation  #gym  #lvft  #livefit  #workout  #stretch  #abs  #legs  #girlswholift  #girlswithmuscle  #strong  #happy  #preplife  #modusapparel  #hardworkpaysoffs  #hardwork  #kickass  #desire  #myhappiness 
This forehead ring brought to by the massage table I was just laying on for an hour! 👍
Ive had a few really good therapists keeping me moving during this prep. Yesterday I had a fascial stretch appointment with Danielle at Goodlife South Pointe. And today I had a massage appointment with Meghan at Douglas Square Chiropractic. 💪
Honourable mentions also go to Jared at Panther Sports Medicine. My physio/magician who helps me when I've really buggered something up. And Jennifer at Massage for Health for squeezing me in last minute. 😁
Without this team, I would be bent outta shape! Thank you, guys!
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@jaredbradley5 @panthersportsmedicineyyc @j.fleiger #massage #fascialstretchtherapy #physiotherapy #preplife #dreamteam #keepitmoving #stretch #breakdown #fix #grow #relax #rejuvenate #selfcare #grindon #welcometomyworld #fbb #bodybuilding #allthetherpists #probodybuilding #risingphoenix2018 #wingsofstrength #worldchampionships
This forehead ring brought to by the massage table I was just laying on for an hour! 👍 Ive had a few really good therapists keeping me moving during this prep. Yesterday I had a fascial stretch appointment with Danielle at Goodlife South Pointe. And today I had a massage appointment with Meghan at Douglas Square Chiropractic. 💪 Honourable mentions also go to Jared at Panther Sports Medicine. My physio/magician who helps me when I've really buggered something up. And Jennifer at Massage for Health for squeezing me in last minute. 😁 Without this team, I would be bent outta shape! Thank you, guys! - @jaredbradley5 @panthersportsmedicineyyc @j.fleiger #massage  #fascialstretchtherapy  #physiotherapy  #preplife  #dreamteam  #keepitmoving  #stretch  #breakdown  #fix  #grow  #relax  #rejuvenate  #selfcare  #grindon  #welcometomyworld  #fbb  #bodybuilding  #allthetherpists  #probodybuilding  #risingphoenix2018  #wingsofstrength  #worldchampionships 
That point in prep when the shreds finally start to appear but you think you’re still fat af👌🏽😂 Brad got excited cause I had a tiny Christmas tree🎄Squint or you’ll miss it😂🔍 Mission is to double in size for next time💪🏾😏 #leanerdays
That point in prep when the shreds finally start to appear but you think you’re still fat af👌🏽😂 Brad got excited cause I had a tiny Christmas tree🎄Squint or you’ll miss it😂🔍 Mission is to double in size for next time💪🏾😏 #leanerdays 
Fact - You’ll never see anyone happier than a competitor eating donuts/ treats post show 🤣
Can’t wait to eat donuts again but for now, it’s time to hit some arms 👏🏼
Fact - You’ll never see anyone happier than a competitor eating donuts/ treats post show 🤣 Can’t wait to eat donuts again but for now, it’s time to hit some arms 👏🏼
@richychan came in peeled at the Van Pro Qualifier, we’ll be anxious to see the tweaks he’s made for North Americans in a short few...might just bring  another IFBB Pro Card back to 🇨🇦
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#classicphysique #npc #northamericans #shreddedaf #shredded #canadianphysiquealliance #peakweek #contestprep #preplife #classicbodybuilding #classicbodybuilder #mensphysique #npcclassicphysique
Probably the thing we get asked the most. What are we eating? So here it is 
Stina -chicken breast, Salmon, 93% beef, tuna steak, Jasmin,sweet potatoes, whey protein, almond butter, tomatoes, cucumber, and celery. 
Me- egg whites, bison, 85% beef, cod, 93% turkey, tuna steak, tuna packs, jasmin rice, asparagus, peppers, and cucumbers. 
Everything organic and fresh caught currently. 
And yes that is one weeks worth..... #macros #food #foodporn #preplife #prep #someonecookforme #foodforfuel #absmadeinthekitchen #shred #shreds #leaneats #noms #nomnom #8weeks #npc
Probably the thing we get asked the most. What are we eating? So here it is Stina -chicken breast, Salmon, 93% beef, tuna steak, Jasmin,sweet potatoes, whey protein, almond butter, tomatoes, cucumber, and celery. Me- egg whites, bison, 85% beef, cod, 93% turkey, tuna steak, tuna packs, jasmin rice, asparagus, peppers, and cucumbers. Everything organic and fresh caught currently. And yes that is one weeks worth..... #macros  #food  #foodporn  #preplife  #prep  #someonecookforme  #foodforfuel  #absmadeinthekitchen  #shred  #shreds  #leaneats  #noms  #nomnom  #8weeks  #npc 
Meal prep life is so much easier than people think! Takes a few hours to set up your week...save so much time and money 💵... it’s also nutritiously delicious!💪🏼💝
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#mealprep #prep #preplife #npcprep #npc #npcutah #fitspo #utahfitspo #healthy #healthyliving #strong #fit #fitness #fitlife #gymrat #girlswholift #superfoods #keepingitclean #livehealthy #stayfocused
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. -jillian michaels
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Not my best week. Sometimes you just gotta put some braids in and kick ass anyways. Ending the week on a high note.
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#motivation #friyay #keeppushing #gettingstronger #dothedamnthing #girlsthatlift #girlswithmuscle #bodybuilding #fitness #addictedtoprogress #gym #gymrat #braids #npc #npcbikini #preplife #livefit #LVFT #TEAMUM #underratedmuscle
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. -jillian michaels . . . Not my best week. Sometimes you just gotta put some braids in and kick ass anyways. Ending the week on a high note. . . . #motivation  #friyay  #keeppushing  #gettingstronger  #dothedamnthing  #girlsthatlift  #girlswithmuscle  #bodybuilding  #fitness  #addictedtoprogress  #gym  #gymrat  #braids  #npc  #npcbikini  #preplife  #livefit  #LVFT  #TEAMUM  #underratedmuscle 
What? 😳😱 so close yet so far! Crunch time is here! Literally. I need some abs to start poppin’ people! 
#npc #npcbikini #npcbikinicompetitor #theohiostatechampionships #dothework #neverquit #progress #crunchtime #abs #cardio #conditioning #training #fitness #nutrition #diet #bikinibody #prep #preplife #thefeels #6weeksout #tupplife #lift
Goodluck to all the bikini babes competing today at Auckland Champs ⭐️ The goods are in hands reach now 🥞🍩.
And to all the other girls not far out let’s keep making magic !! ✨.
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#nzifbbbikini #nzifbb #ifbb #ifbbbikini #bikinicompetitor #goals #slay #bossbabe #dreams #instafit #fitness #bodybuilding #bodybuilder #gains #transformation #shred #preplife #weightloss #determination #shelifts #girlswholift #physique #donuts
Goodluck to all the bikini babes competing today at Auckland Champs ⭐️ The goods are in hands reach now 🥞🍩. And to all the other girls not far out let’s keep making magic !! ✨. - - - - ———————————————————————— #nzifbbbikini  #nzifbb  #ifbb  #ifbbbikini  #bikinicompetitor  #goals  #slay  #bossbabe  #dreams  #instafit  #fitness  #bodybuilding  #bodybuilder  #gains  #transformation  #shred  #preplife  #weightloss  #determination  #shelifts  #girlswholift  #physique  #donuts 
In life, you are the stamp and your goals are the envelope. Stick with them at all costs; regardless of where it may take you, you will end up at your intended destination and may even inspire others to join you along the way♡

@canadian_national_proqualifier
@teamstrandstrong

#teamstrandstrong #cpa #cpabikini #backday #9weeks #competitionprep #preplife #dedicated #sticktoyourgoals #giveityourall #strongissexy #girlswholift #jednorthwomen #growingsomewings #operationxshape #roadtopro
In life, you are the stamp and your goals are the envelope. Stick with them at all costs; regardless of where it may take you, you will end up at your intended destination and may even inspire others to join you along the way♡ @canadian_national_proqualifier @teamstrandstrong #teamstrandstrong  #cpa  #cpabikini  #backday  #9weeks  #competitionprep  #preplife  #dedicated  #sticktoyourgoals  #giveityourall  #strongissexy  #girlswholift  #jednorthwomen  #growingsomewings  #operationxshape  #roadtopro 
I think I might need to bring back some real cuban coffee to use backstage for pump up. This stuff is STRONG! For those that may not understand my reasoning for using coffee backstage, let me give you a science lesson. Caffeine is considered a methylxanthine. Its effects differ within different areas of the body. Specifically,  it is a vasoconstrictor in the head and vasodilator in the rest of the body. So think about it.. #cubancoffee #disneysprings #prepcoach #enjoylife #lifeistooshort #vacation #travelvlogger #disneyworld #fitfam #fitspo #fitnesslover #bodybuilder #nattyforlife #preplife #prepmode
I think I might need to bring back some real cuban coffee to use backstage for pump up. This stuff is STRONG! For those that may not understand my reasoning for using coffee backstage, let me give you a science lesson. Caffeine is considered a methylxanthine. Its effects differ within different areas of the body. Specifically, it is a vasoconstrictor in the head and vasodilator in the rest of the body. So think about it.. #cubancoffee  #disneysprings  #prepcoach  #enjoylife  #lifeistooshort  #vacation  #travelvlogger  #disneyworld  #fitfam  #fitspo  #fitnesslover  #bodybuilder  #nattyforlife  #preplife  #prepmode 
The @sinisterlabs Birthday Cake SINFIT cookie makes it feel like you're celebrating your birthday during every bite!🎉🎂 Coming in at 310 Calories (13F/35C/20P), you can most definitely have your cake and eat it too!😜👌🏼 Check out the entire line-up of SINFIT cookies and protein bars by clicking the link in my bio!🍪🍫🎂 #SinisterLabs #SinisterFamily #StaySinister #AngryMills
The @sinisterlabs Birthday Cake SINFIT cookie makes it feel like you're celebrating your birthday during every bite!🎉🎂 Coming in at 310 Calories (13F/35C/20P), you can most definitely have your cake and eat it too!😜👌🏼 Check out the entire line-up of SINFIT cookies and protein bars by clicking the link in my bio!🍪🍫🎂 #SinisterLabs  #SinisterFamily  #StaySinister  #AngryMills 
Flexing it on #flexfriday 💪🏼
Love a good leg day threw some iron around smashed some goals loving training I’m about 5/6 weeks into full prep and down nearly a stone so it’s a happy Friday from me 😁 still a long way to go and I’ve upped the game with getting my own exercise bike for those extra cardio shreds let’s see what the next 8 weeks holds 😋
Flexing it on #flexfriday  💪🏼 Love a good leg day threw some iron around smashed some goals loving training I’m about 5/6 weeks into full prep and down nearly a stone so it’s a happy Friday from me 😁 still a long way to go and I’ve upped the game with getting my own exercise bike for those extra cardio shreds let’s see what the next 8 weeks holds 😋
@e.stern611 is 2 weeks away from stepping on @musclecontest stage after taking a break for a few years from competing 💃🏼
This mom of 3 is on fire 🔥🔥🔥
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To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge
@e.stern611 is 2 weeks away from stepping on @musclecontest stage after taking a break for a few years from competing 💃🏼 This mom of 3 is on fire 🔥🔥🔥 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge 
Happy Aloha Friday everyone 🤙🏽 What gets you through your work out? What pre work out 🏋🏽‍♀️ are you obsessed with? @proflexx_llc has tons of variety you can choose from! Stop by , mention MISSROSE and save $$$ on your entire purchase •
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Happy Aloha Friday everyone 🤙🏽 What gets you through your work out? What pre work out 🏋🏽‍♀️ are you obsessed with? @proflexx_llc has tons of variety you can choose from! Stop by , mention MISSROSE and save $$$ on your entire purchase • • • • •••••••🤙🏽💪🏽🤙🏽💪🏽•••••••••••• Visit us - 590 Farrington Highway Unit 533 Kapolei Marketplace Store Hours Monday-Saturday 9:00AM - 7:00 PM Sunday 10:00 AM-3:00 PM •••••••••••••••••••••••••••••••• Call us 808-744-5346 •••••••••••••••••••••••••••••••• Shop online www.proflexx.com 🤙🏽 •••••••••••••••••••••••••••••••• #PROFLEXX  #TEAMPROFLEXX  #fitness  #fitnessapparel  #train  #traininstyle  #fit  #fitgirls  #fitchicks  #workout  #gym  #gymapparel  #bodybuilding  #love  #instadaily  #photooftheday  #selfie  #fashion  #instafit  #npc  #fit  #instalike  #fitspo  #motivation  #instagood  #getfit  #food  #diet  #preplife  #instagram 
Half of one of our lat supersets. 10 weeks out. #bodybuilding #muscle #npcbodybuilding #contestprep #prep #preplife #fitfam #fitness
When in doubt, just bikini girl transition it out #ladiesfacetherear 👙😂🤳.
I don’t know if I crushed today’s back workout or it completely crushed me, but HAY! Happy Friday!! 🙃.
I’ve been waking up extra early lately with tons of energy & I’m livin’ for it! 😌🙌🏼 Cardio, check-ins, & practically my entire to-do list crossed off before noon.. Still need my coffee fix, but at this point it’s a necessity >> 🤷🏻‍♀️☕️.
In other news.. 12 more days y’all!! Be on the look out for a new YouTube video tomorrow on a FDOE: Refeed Day edition!🍴.
#thatisall #tgif #backshreds #preplife
==>Double Tap and Tag your friend<==
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Via:@brooklynhillfit

#fitnessgear #fitnesslover #fitnessblogger #fitnessfood #fitnessjunkie #fitnessgym #fitnessguy #fitnessadict #fitnessinspiration #fitnessbikini #fitness19 #fitnessmum #fitnesslove #fitnessbody #fitnessmeme #fitnesslifestyle
When in doubt, just bikini girl transition it out #ladiesfacetherear  👙😂🤳. I don’t know if I crushed today’s back workout or it completely crushed me, but HAY! Happy Friday!! 🙃. I’ve been waking up extra early lately with tons of energy & I’m livin’ for it! 😌🙌🏼 Cardio, check-ins, & practically my entire to-do list crossed off before noon.. Still need my coffee fix, but at this point it’s a necessity >> 🤷🏻‍♀️☕️. In other news.. 12 more days y’all!! Be on the look out for a new YouTube video tomorrow on a FDOE: Refeed Day edition!🍴. #thatisall  #tgif  #backshreds  #preplife  ==>Double Tap and Tag your friend<== ============= Via:@brooklynhillfit #fitnessgear  #fitnesslover  #fitnessblogger  #fitnessfood  #fitnessjunkie  #fitnessgym  #fitnessguy  #fitnessadict  #fitnessinspiration  #fitnessbikini  #fitness19  #fitnessmum  #fitnesslove  #fitnessbody  #fitnessmeme  #fitnesslifestyle 
Chocolate omelette 🤭 Add equal part of stevia and raw cocoa to your eggwhites, blend it for a few secs (cocoa doesn’t really mix in so easily), and voila! I’m eating so many eggs, and although I absolutely love them, I need to change it up a lil. #4weeksout #npcroyalpalmclassic #npcfirstcallout #ultimategrandprix #npcbikinicompetitor #npcbikini #npcflorida #gymlife #preplife #fitgirl #girlswithmuscle #omlette #sweet #eggs
I hate this little guy, spin bikes are the devil. What kind of person does this for fun?! No no no 🤬
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#prep #preplife #cut #spinbike #spin #cardio #ihatecardio #cardiosucks #sweatingitout #fridayvibes #tgif #fitstagram #fitstagram #fitness #instafit #instafitfam #workout #gettingfit #gettingitin #girlswholift #girlswithmuscles #fitfamuk #irishfitfam #gymlife #gymrat #gymjunkie #alphalete #goals #workethic
**SPECIAL ANNOUNCEMENT** Earlier this week, I teamed up with @yellowstonenutra to represent the #Yellowstoneutra brand of supplements. I didn’t want to say anything until I could try it for myself. The product tastes the BEST. No lies. Use my discount code if you’d like 10% of your order. Dviljoen10 
#teamyellowstone #bodybuilding #classicphysique #igfitness #leduc #yyc #yeg #best #cereal #sponsored #gym #protein #bcaa #preplife #prep #musclebeach
Festival vibes with my bro @neil_currey - Couldn’t resist @elrowofficial tomorrow so I’ll see you there... 😝😅🎶🎶🎶 #festivalseason #elrow #techno #techhouse #bits #sauce #flexfriday #preplife
Always finding new ways to challenge and engage the body. You’re only limited by your own imagination, excellence of innovation #teamredefine #crunchchannelside #crunchtv #npc #npccompetitor #classicphysique #bodybuilding #ifbb #bodybuilder #arms #triceps #innovation #getcreative #trainlikeabeast #pump #flexfriday #flex #nodaysoff #nolimits #noexcuses #nofucksgiven #gymrat #gymlife #fitlife #preplife #fitness #fit #contestprep #11weeks #savage
Always finding new ways to challenge and engage the body. You’re only limited by your own imagination, excellence of innovation #teamredefine  #crunchchannelside  #crunchtv  #npc  #npccompetitor  #classicphysique  #bodybuilding  #ifbb  #bodybuilder  #arms  #triceps  #innovation  #getcreative  #trainlikeabeast  #pump  #flexfriday  #flex  #nodaysoff  #nolimits  #noexcuses  #nofucksgiven  #gymrat  #gymlife  #fitlife  #preplife  #fitness  #fit  #contestprep  #11weeks  #savage 
Happy #Flexfriday keep on grinding! Everyday is progress! 
I needed this reminder for myself today. 
Not everyday is easy (today is one of them) 
When your expecting results now and you dont see anything yet.  it takes time!  Not one week, maybe not even one month. But your one step closer then yesterday! 
We all have great gym days and we all have the no motivation monday feelings. 
But i still get my booty to the gym. 
Even if its not a good lift session, by the end of the hour i feel good and glad i went and i pushed myself to the last rep. And sometimes i end up getting a better work out then i thought. 
Keep grinding fit fam! 
#truth #teamstayfit #preplife #gymlife #fitness #fitnessmotivation #momwholifts #mombod #fitlife #mevsme #flex #gainz #progress #motivation #gymrat #transformation #goals #npcbikini #npccompetitor #warriorfuel #fitfam #keepgrinding
Happy #Flexfriday  keep on grinding! Everyday is progress! I needed this reminder for myself today. Not everyday is easy (today is one of them) When your expecting results now and you dont see anything yet. it takes time! Not one week, maybe not even one month. But your one step closer then yesterday! We all have great gym days and we all have the no motivation monday feelings. But i still get my booty to the gym. Even if its not a good lift session, by the end of the hour i feel good and glad i went and i pushed myself to the last rep. And sometimes i end up getting a better work out then i thought. Keep grinding fit fam! #truth  #teamstayfit  #preplife  #gymlife  #fitness  #fitnessmotivation  #momwholifts  #mombod  #fitlife  #mevsme  #flex  #gainz  #progress  #motivation  #gymrat  #transformation  #goals  #npcbikini  #npccompetitor  #warriorfuel  #fitfam  #keepgrinding 
Taking advantage of that good lighting 👀🤷🏼‍♀️ -
Today was my last training session, looking forward to my carbs tomorrow 😁 -
Can’t believe all my hard work is nearly coming to an end! It’s been the hardest most rewarding process of my life. Couldn’t of done it with the boss @tomroutly 🙌🏼 -
Just 2 more sleeps 😱👯‍♀️
Taking advantage of that good lighting 👀🤷🏼‍♀️ - Today was my last training session, looking forward to my carbs tomorrow 😁 - Can’t believe all my hard work is nearly coming to an end! It’s been the hardest most rewarding process of my life. Couldn’t of done it with the boss @tomroutly 🙌🏼 - Just 2 more sleeps 😱👯‍♀️
When your little mans on the turkey gains too 💪🏼🙌🏼 #teachthemyoung #mommaslittleman #mealprep #preplife