It's important to know where your food comes from.
All of our meals, fruits, vegetables and meats are made with only the best farm-grown ingredients, so you can eat well and live well without worry. Learn more about My Food Storage from our recent article.
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Trying to stay lean or maintain a healthy lifestyle? Don’t settle for just chicken and turkey. Our upgraded beef and seafood packages will have you satisfied as well as keep you on track! You don’t have to eat the same meal day after day. Eat good, feel good! 👊🏻🤤
Eat 3 Dates Daily and These 5 Things will Happen to Your Body! 1. Improve Digestive Health
Dates contain a bunch of soluble fibers. Soluble fiber is essential for good digestive health because it draws water into the digestive tract. This helps relieve constipation. The potassium found in dates can also treat upset stomachs and diarrhea. They are a digestive tract balancer that is symbolized by their brown color (brown foods are always great for digestion). Dates also strengthen good bacteria in the stomach! 2. Treat and Prevent Anemia
Anemia is a common issue amongst most people. I have been anemic from time to time. Dates are an excellent source of iron, so they help treat anemia. Anemia can leave one feeling exhausted. Boost iron levels with dates! 3. Bone, Blood and Immune System Health
Dates contain magnesium, manganese, and selenium. Diets rich in selenium are known to prevent cancer. These minerals are also necessary for keeping our bones and blood strong and healthy. Keep bones strong by adding dates to one’s diet. They taste great! 4. Energy Boost
Dates are filled with natural sugars. These include fructose, sucrose, and glucose. This makes them a perfect afternoon snack if one needs a quick energy boost. Skip the energy bar and eat a couple of dates instead. The fiber in the dates keeps power up without the crash one would typically experience from any other sweet treat. 5. Heart Health
The potassium found in dates reduce stroke risk and adding dates to one’s diet can lower LDL (low-density lipoprotein) cholesterol. # #healthylifestyle#menwithhealth#fitness#fitnessmotivation#gym#training#muscle#muscles#gymfood#diet#dietfood#dieting#supplements#fitgirls#fitchicks#pumpingiron#prepfood#protein#proteinfood#heahltyfood#men#menwithstyle#proteinshake#menwithclass#menfashion#dates#workoutmotivation#workoutroutine#food .#healthyliving
If you thought meal prep was easy, try pre-ordering 🚙💨
Pre-order by...Monday at midnight and pick-up Friday OR Saturday at midnight and pick-up Tuesday!
Swing by our location, like @the_briancobb did, and pick up your Herculean meals for the week, get a quick workout in, or both! Looking forward to seeing you because there’s no better day to get started than today.
Happy Monday all💕 Monday’s my favourite day because I believe it’s how you start your week is what counts 💪🏼it’s all about mindset you go into the week feeling negative and not feeling good your starting off on the wrong foot🙃😉 starting off on a healthy and refuelled week had my refeed yesterday and upper body and hiit today💪🏼 and I’m so ready for all the weights🤩💪🏼 have a good week everyone make sure to catch up on my story’s for some prep talk and why I started this journey💕💪🏼
proof I don’t just eat oats.
yesterday’s leftover salsa verde pork taco bowl was pure heaven and I’m low key annoyed I can’t repeat this again 🌮🙃 if you take the time to accurately measure out each ingredient to the .00001 gram, I promise you that you’ll never be bored with an #iifym approach — and you’ll still hit your goals 👌🏻