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🍰🍪🍩 Temptation! 😍🤨😏
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I’m managing my craving post show really well and sticking to filling foods only, but this put them to the test! 🤨 But we got goals to smash! 💪🏻🤗
🍰🍪🍩 Temptation! 😍🤨😏 - I’m managing my craving post show really well and sticking to filling foods only, but this put them to the test! 🤨 But we got goals to smash! 💪🏻🤗
This beauty @lenusikant hasn’t got in the finales yesterday, she had a heavy line-up from 15 beauty #bikinigirls .. but also she made me so proud, came 8 weeks ago with the question, can we make it.. and we definitely made it, she improved even🍑.. like I said before, i am happy when my athletes are happy. Finales or not finales.. next year we’ll be back, gained & improved 🍑 #nacgermany #competition #bikini #bikinifitness #bikinigirl #bikinigoals #fitness #fi #fitgirl #fitfam #fitfamgermany #onlinecoach #prepcoach #coach #coaching #motivation #goals #figureprep #instafit #instabikini #physiques
This beauty @lenusikant hasn’t got in the finales yesterday, she had a heavy line-up from 15 beauty #bikinigirls  .. but also she made me so proud, came 8 weeks ago with the question, can we make it.. and we definitely made it, she improved even🍑.. like I said before, i am happy when my athletes are happy. Finales or not finales.. next year we’ll be back, gained & improved 🍑 #nacgermany  #competition  #bikini  #bikinifitness  #bikinigirl  #bikinigoals  #fitness  #fi  #fitgirl  #fitfam  #fitfamgermany  #onlinecoach  #prepcoach  #coach  #coaching  #motivation  #goals  #figureprep  #instafit  #instabikini  #physiques 
Super fed tur til Færøerne. @madsssive fik en sindssyg god oplevelse ud af det, han slog sin tidligere sceneform med over 15 kg masse og bedre conditioning end sidst han prøvede kræfter med en konkurrence i 2015. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Målet med turen var at se om han kunne hænge med de rutinerede gutter, og det kunne han så absolut. Lige en kende mere størrelse og en anelse mere tight et par steder så er han 100% med. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mads var oppe mod rutinerede gutter både i novice og Pro qualifier, og det er helt som forventet. Men en fantastisk oplevelse at se han ikke faldt igennem og som han selv sagde; "de skal ikke bare tro de vinder, de får fanme kamp til stregen!"
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Nu skal vi have noget morgenmad, skal nok poste en fuld transformation og den er vild! 
Og så skal vi hjem og lægge en plan for en OFFseason 😈 It's on 👊🏻🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#byjschristensen #classicphysique #burnshowdown #ifbb
Super fed tur til Færøerne. @madsssive fik en sindssyg god oplevelse ud af det, han slog sin tidligere sceneform med over 15 kg masse og bedre conditioning end sidst han prøvede kræfter med en konkurrence i 2015. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Målet med turen var at se om han kunne hænge med de rutinerede gutter, og det kunne han så absolut. Lige en kende mere størrelse og en anelse mere tight et par steder så er han 100% med. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mads var oppe mod rutinerede gutter både i novice og Pro qualifier, og det er helt som forventet. Men en fantastisk oplevelse at se han ikke faldt igennem og som han selv sagde; "de skal ikke bare tro de vinder, de får fanme kamp til stregen!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nu skal vi have noget morgenmad, skal nok poste en fuld transformation og den er vild! Og så skal vi hjem og lægge en plan for en OFFseason 😈 It's on 👊🏻🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #byjschristensen  #classicphysique  #burnshowdown  #ifbb 
@hunterlabrada makes history following in dad @leelabrada footsteps being the first ever father-son duo to win the same title 🏆 Hunter is crowned the 2018 men’s bodybuilding overall champion tonight at the NPC National Championships in Miami, Florida!!! See full post show interview by going to our story and swiping up!! 👆🏼👆🏼👆🏼👆🏼 Find Hunter Labrada stage pictures, post prejudging interview and more with us at www.MaximumMuscleReport.com
@hunterlabrada makes history following in dad @leelabrada footsteps being the first ever father-son duo to win the same title 🏆 Hunter is crowned the 2018 men’s bodybuilding overall champion tonight at the NPC National Championships in Miami, Florida!!! See full post show interview by going to our story and swiping up!! 👆🏼👆🏼👆🏼👆🏼 Find Hunter Labrada stage pictures, post prejudging interview and more with us at www.MaximumMuscleReport.com
You have to be prepared to overcome the obstacles to pursue your dreams and aspirations.... Nothing worth having ever came easy! If you want it.... never give up on it! 💫 💪🏽🔥❤️🙌🏽 #happy #love #gym #quotes #personaltrainer #bodybuilding #naturalbodybuilding #training #strength #inspo #inspiration #motivation #fitfam  #keepitreal #physique #naturallybuilt #bevisionary #instagood #mamafitness #teambiosynergy #makeithappen #teamrealstrength #consistency #ambition #passion #coach #prepcoach #TeamMF #teamsurge
You have to be prepared to overcome the obstacles to pursue your dreams and aspirations.... Nothing worth having ever came easy! If you want it.... never give up on it! 💫 💪🏽🔥❤️🙌🏽 #happy  #love  #gym  #quotes  #personaltrainer  #bodybuilding  #naturalbodybuilding  #training  #strength  #inspo  #inspiration  #motivation  #fitfam  #keepitreal  #physique  #naturallybuilt  #bevisionary  #instagood  #mamafitness  #teambiosynergy  #makeithappen  #teamrealstrength  #consistency  #ambition  #passion  #coach  #prepcoach  #TeamMF  #teamsurge 
Cena con los compis del hierro!!!!! Chic@s hay q repetir!!!!! 👌🏼😋💪🏼💪🏼
Cena con los compis del hierro!!!!! Chic@s hay q repetir!!!!! 👌🏼😋💪🏼💪🏼
Dont affraid To addict some % of bodyfat if you want build some muscles, some bf no mean big shit we are alright 😉. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Animal & Universal brands #bpmuscle @bp_muscle https://bpmuscle.com/
For people in USA Brasil Europe @universalusa
@universalnutritionsales @animalpak @animalpakbrasil @animalpakcanada @universaleurope
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#preworkout #prepcoach #igfit #buildyourbody #bodyengineers
#protein #carbs #meal  #tricepsworkout #supplements #chest #bodybuildingnation #delts #letswork
#animalpak #doyoueven #muscle #bulking  #universalnutrition #contestprep #humpday #photooftheday #armday #offseason  #darknessnation
Dont affraid To addict some % of bodyfat if you want build some muscles, some bf no mean big shit we are alright 😉. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Animal & Universal brands #bpmuscle  @bp_muscle https://bpmuscle.com/ For people in USA Brasil Europe @universalusa @universalnutritionsales @animalpak @animalpakbrasil @animalpakcanada @universaleurope ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #preworkout  #prepcoach  #igfit  #buildyourbody  #bodyengineers  #protein  #carbs  #meal  #tricepsworkout  #supplements  #chest  #bodybuildingnation  #delts  #letswork  #animalpak  #doyoueven  #muscle  #bulking  #universalnutrition  #contestprep  #humpday  #photooftheday  #armday  #offseason  #darknessnation 
Me and my cardio, a long love story 😂.
Keep your condition and your vascularity during bulking with some session bike, walk, ... but not strong just for help ok not for active to burn your metabolism 😉. (1 to 3 times a week are ok 30 mins per session) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Animal & Universal brands #bpmuscle @bp_muscle https://bpmuscle.com/
For people in USA Brasil Europe @universalusa
@universalnutritionsales @animalpak @animalpakbrasil @animalpakcanada @universaleurope
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#preworkout #prepcoach #igfit #buildyourbody #bodyengineers
#protein #carbs #meal  #tricepsworkout #supplements #chest #bodybuildingnation #delts #letswork
#animalpak #doyoueven #muscle #bulking  #universalnutrition #contestprep #humpday #photooftheday #armday #offseason  #darknessnation
Me and my cardio, a long love story 😂. Keep your condition and your vascularity during bulking with some session bike, walk, ... but not strong just for help ok not for active to burn your metabolism 😉. (1 to 3 times a week are ok 30 mins per session) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Animal & Universal brands #bpmuscle  @bp_muscle https://bpmuscle.com/ For people in USA Brasil Europe @universalusa @universalnutritionsales @animalpak @animalpakbrasil @animalpakcanada @universaleurope ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #preworkout  #prepcoach  #igfit  #buildyourbody  #bodyengineers  #protein  #carbs  #meal  #tricepsworkout  #supplements  #chest  #bodybuildingnation  #delts  #letswork  #animalpak  #doyoueven  #muscle  #bulking  #universalnutrition  #contestprep  #humpday  #photooftheday  #armday  #offseason  #darknessnation 
Needless to say @yosoyyoder came and made a statement tonight!🔥 We got in the first call outs for the Novice class. Nobody trains for less than 1st but no matter the placing this dude brought some sick conditioning for any show much less his first show. Stupid proud of you man it’s all up from here and the next time those lights hit you I promise we won’t be denied anything😉🔥 BIG thank you to @show_glow_tanning for always taking great care of us🙌 #TEAMCT #lacklandclassic #npc
Needless to say @yosoyyoder came and made a statement tonight!🔥 We got in the first call outs for the Novice class. Nobody trains for less than 1st but no matter the placing this dude brought some sick conditioning for any show much less his first show. Stupid proud of you man it’s all up from here and the next time those lights hit you I promise we won’t be denied anything😉🔥 BIG thank you to @show_glow_tanning for always taking great care of us🙌 #TEAMCT  #lacklandclassic  #npc 
Stay on track Team DP! Let’s finish 2018 strong. Only 45 days left u til 2019.
Stay on track Team DP! Let’s finish 2018 strong. Only 45 days left u til 2019.
How many of you struggle with your body image post show? 
This applies to both males & females for sure and I know it’s something I battled with a few times in the past.

You have got yourself into the best shape of your life, however this is not maintainable and slowly (or sometimes quickly!!) it starts slipping away.

What you have to remember is bodybuilding is a sport like any other and it’s about an end result. Eg a marathon runner won’t run a marathon every day, likewise you won’t be on stage condition every day. In order to be your best on stage at the end of the process, you will have to go through stages where you don’t look your best.
If this is something you can’t deal with then maybe you have to ask yourself is competing for you? Maybe you would be better off pursuing a ‘good’ physique with a lifestyle approach.

Now the other thing I find very common amongst competitors that they struggle with post show is a lack of direction/goal and this can lead to binge eating, weight gain & even depression.
If you are into bodybuilding & competing you are s creature of habit & routine is important, take routine away and you are lost!
Have goals & targets in place post show, have a reverse diet planned and keep your routine!!! I have had one of my happiest & most productive off seasons ever this year because :  1. I have let go of the vanity to want to look my ‘best’ 24/7, my body does not define me.
2. I went straight into a structured & enjoyable off season nutrition & training plan with goals in place. 
@fitness_bex has nailed it this year, enjoying her day to day life, working hard in the gym & maintaining a great physique only 8-10lbs above her stage weight. She is eating more than enough foo (regular cheat meals) to allow her train hard & make progress. Most importantly her body & mind are healthy!  #BeLegend #ProSupps #igfit #irishfitfam #ukfitfam #fitnessmodel #muscle #aesthetic #fitness #gym #abs #photoshoot #motivation #tatts #nutrition #UKaesthetics #IFBB #Arnold  #DXB #DubaiFit #MyDubai #fashion #femaleprep #prepcoach
#ReCreate #fitspo #proteinandcarb #TeamRego #classwithmass
How many of you struggle with your body image post show? This applies to both males & females for sure and I know it’s something I battled with a few times in the past. You have got yourself into the best shape of your life, however this is not maintainable and slowly (or sometimes quickly!!) it starts slipping away. What you have to remember is bodybuilding is a sport like any other and it’s about an end result. Eg a marathon runner won’t run a marathon every day, likewise you won’t be on stage condition every day. In order to be your best on stage at the end of the process, you will have to go through stages where you don’t look your best. If this is something you can’t deal with then maybe you have to ask yourself is competing for you? Maybe you would be better off pursuing a ‘good’ physique with a lifestyle approach. Now the other thing I find very common amongst competitors that they struggle with post show is a lack of direction/goal and this can lead to binge eating, weight gain & even depression. If you are into bodybuilding & competing you are s creature of habit & routine is important, take routine away and you are lost! Have goals & targets in place post show, have a reverse diet planned and keep your routine!!! I have had one of my happiest & most productive off seasons ever this year because : 1. I have let go of the vanity to want to look my ‘best’ 24/7, my body does not define me. 2. I went straight into a structured & enjoyable off season nutrition & training plan with goals in place. @fitness_bex has nailed it this year, enjoying her day to day life, working hard in the gym & maintaining a great physique only 8-10lbs above her stage weight. She is eating more than enough foo (regular cheat meals) to allow her train hard & make progress. Most importantly her body & mind are healthy! #BeLegend  #ProSupps  #igfit  #irishfitfam  #ukfitfam  #fitnessmodel  #muscle  #aesthetic  #fitness  #gym  #abs  #photoshoot  #motivation  #tatts  #nutrition  #UKaesthetics  #IFBB  #Arnold  #DXB  #DubaiFit  #MyDubai  #fashion  #femaleprep  #prepcoach  #ReCreate  #fitspo  #proteinandcarb  #TeamRego  #classwithmass 
#shoutoutsaturday client @q_c_leblanc is Louisiana's newest bodybuilding pro! This guy deserves it, he worked hard and it paid off! What weekend here in #miami at #npcnationals 
Statement made brother! 🚂🚂🚂🚂🚂🚂🚂🚂
➖www.bodybuildingbyctrainllc.com➖
#bodybuildinglifestyle #prepcoach #contestprep #bodybuildingbyctrain #Ctrain #colossalcajun #pump #flex #muscle #instagrambodybuilding #future #fitness #IFBB #ifbbpro #bodybuilder 
@bodybuildinguniverse @bodybuildingcom @bodybuildingnation @official_rxmuscle @bodybuilderswithoutborders @flex_magazine @bodybuilding_motivation @muscleclub @npcnewsonlineofficialpage @mrolympiallc @muscleclub @ig_fitness_freaks @instagrambodybuilding @ig_fitness_freaks @instagramfitness
#shoutoutsaturday  client @q_c_leblanc is Louisiana's newest bodybuilding pro! This guy deserves it, he worked hard and it paid off! What weekend here in #miami  at #npcnationals  Statement made brother! 🚂🚂🚂🚂🚂🚂🚂🚂 ➖www.bodybuildingbyctrainllc.com➖ #bodybuildinglifestyle  #prepcoach  #contestprep  #bodybuildingbyctrain  #Ctrain  #colossalcajun  #pump  #flex  #muscle  #instagrambodybuilding  #future  #fitness  #IFBB  #ifbbpro  #bodybuilder  @bodybuildinguniverse @bodybuildingcom @bodybuildingnation @official_rxmuscle @bodybuilderswithoutborders @flex_magazine @bodybuilding_motivation @muscleclub @npcnewsonlineofficialpage @mrolympiallc @muscleclub @ig_fitness_freaks @instagrambodybuilding @ig_fitness_freaks @instagramfitness
That's A Wrap! Team UMs NPC National Class of 2018 is in the books. We Came, We Saw and We Did Some Damage! Four Top 5s and couldn't be more proud of this group right here! Some of them are newer to the Team and some are Vets but either way they came improved!
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I tell people it's not just about the wins or placings but also those that you inspire along the way. I want to thank everyone for all your support of Team UM as your words is what inspires us to be better as well. The fact that we have a Team of good whole hearted people that you choose to watch their journey unfold let's me know that we are doing something right. Recap soon. Congrats Team UM proud of each and everyone of you...Safe travels! 😘👊🏆#2019IsOurs #TeamUM #UnderratedAF #underratedmuscle #fit #fitness #like #follow #npc #ifbb #bikini #figure #physique #bodybuilding #fitchick #transformation #grind #hustle #motivation #prep #prepcoach #flex #instafit #fitfam #npcnationals
That's A Wrap! Team UMs NPC National Class of 2018 is in the books. We Came, We Saw and We Did Some Damage! Four Top 5s and couldn't be more proud of this group right here! Some of them are newer to the Team and some are Vets but either way they came improved! - I tell people it's not just about the wins or placings but also those that you inspire along the way. I want to thank everyone for all your support of Team UM as your words is what inspires us to be better as well. The fact that we have a Team of good whole hearted people that you choose to watch their journey unfold let's me know that we are doing something right. Recap soon. Congrats Team UM proud of each and everyone of you...Safe travels! 😘👊🏆#2019IsOurs  #TeamUM  #UnderratedAF  #underratedmuscle  #fit  #fitness  #like  #follow  #npc  #ifbb  #bikini  #figure  #physique  #bodybuilding  #fitchick  #transformation  #grind  #hustle  #motivation  #prep  #prepcoach  #flex  #instafit  #fitfam  #npcnationals 
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The 2018 NPC National Championships OVERALL winners!! Congratulations to all athletes who crossed the stage here in Miami, Florida! 🏆⭐️ Coverage this weekend was powered by @truenutrition - order your custom built protein powder today and use code MMR to save! www.TrueNutrition.com
The 2018 NPC National Championships OVERALL winners!! Congratulations to all athletes who crossed the stage here in Miami, Florida! 🏆⭐️ Coverage this weekend was powered by @truenutrition - order your custom built protein powder today and use code MMR to save! www.TrueNutrition.com
Cable Glute Workout with the @sylfitness Glute Straps!🍑 1. Glute Kickbacks - 3 x 15
2. Rear Leg Raises - 3 x 15
3. Cable Lateral Raises - 3 x 15
4. Cable Lateral Squats - 3 x 15

Available on Amazon.com. Use my coupon code “Blueeyes” for 15% off your order. And keep following me and @sylfitness for more great glute strap products and exercises you can incorporate into your glute workouts! Now go build those bootys!!😉💪🏼
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#cbphysiques#protrainer#prepcoach#npcbikini#youtuber#sylfitness#cableglutestrap#glutes#gluteworkout#bootybootybooty#bootyfordays#bootybuilders#bootybuilding#bootygoals#bodygoals#fitness#contestprep#npcbikini#bikiniprep#fitgirls#fitmoms#fitfam#ravebooty
Cable Glute Workout with the @sylfitness Glute Straps!🍑 1. Glute Kickbacks - 3 x 15 2. Rear Leg Raises - 3 x 15 3. Cable Lateral Raises - 3 x 15 4. Cable Lateral Squats - 3 x 15 Available on Amazon.com. Use my coupon code “Blueeyes” for 15% off your order. And keep following me and @sylfitness for more great glute strap products and exercises you can incorporate into your glute workouts! Now go build those bootys!!😉💪🏼 • • • #cbphysiques #protrainer #prepcoach #npcbikini #youtuber #sylfitness #cableglutestrap #glutes #gluteworkout #bootybootybooty #bootyfordays #bootybuilders #bootybuilding #bootygoals #bodygoals #fitness #contestprep #npcbikini #bikiniprep #fitgirls #fitmoms #fitfam #ravebooty 
Cable Glute Workout with the @sylfitnesss Glute Straps!🍑 1. Glute Kickbacks - 3 x 15
2. Rear Leg Raises - 3 x 15
3. Cable Lateral Raises - 3 x 15
4. Cable Lateral Squats - 3 x 15 
Available on Amazon.com. Use my coupon code “Blueeyes” for 15% off your order. And keep following me and @sylfitnesss for more great glute strap products and exercises you can incorporate into your glute workouts! Now go build those bootys!!😉💪🏼 • • •
#cbphysiques#protrainer#prepcoach#npcbikini#youtuber#sylfitness#cableglutestrap#glutes#gluteworkout#bootybootybooty#bootyfordays#bootybuilders#bootybuilding#bootygoals#bodygoals#fitness#contestprep#npcbikini#bikiniprep#fitgirls#fitmoms#fitfam#ravebooty
Cable Glute Workout with the @sylfitnesss Glute Straps!🍑 1. Glute Kickbacks - 3 x 15 2. Rear Leg Raises - 3 x 15 3. Cable Lateral Raises - 3 x 15 4. Cable Lateral Squats - 3 x 15 Available on Amazon.com. Use my coupon code “Blueeyes” for 15% off your order. And keep following me and @sylfitnesss for more great glute strap products and exercises you can incorporate into your glute workouts! Now go build those bootys!!😉💪🏼 • • • #cbphysiques #protrainer #prepcoach #npcbikini #youtuber #sylfitness #cableglutestrap #glutes #gluteworkout #bootybootybooty #bootyfordays #bootybuilders #bootybuilding #bootygoals #bodygoals #fitness #contestprep #npcbikini #bikiniprep #fitgirls #fitmoms #fitfam #ravebooty 
Saturday night gym flow 🖤
#BPISPORTS #BPIATHLETE #TEAMBPI #DUESPAID #SATURDAYNIGHT #BLACKANDWHITE
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BPISPORTS 20% off discount code➡️mmcclure
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#classicphysique #mensphysique #physique #probodybuilder #personaltrainer #prepcoach #training #contestprep #offseason #youvsyou
#latepost but you guys I did it!! I’ve competed in my very first bodybuilding competition and I couldn’t have made it this far without the support of my hubby, my awesome trainer @abstheticfitness and my mom @pinki_l_ and my grandma for watching my daughter for all my morning gym sessions. It’s still so surreal to me. I’ve wanted to compete in this sport before I had my daughter. Still. So. Surreal. This will NOT be my last time competing. I’ll be back. This time with more size in areas that need to be worked on. Time to grind now 💯 “champions are made in the offseason” - @tony_absthetic 
Never quitting. 
Repost from @abstheticfitness using @RepostRegramApp - I’m so proud of my client, she didn’t get the placing she outright deserved and the placing she presented on stage but she killed it in her presentation and looked amazing. Sometimes you get overlooked and that happens. You can’t let it discourage you when you know your potential and believe in yourself. She looked amazing on stage and she placed in her first ever show in a class bigger than usual figure classes that’s what mattered. More conditioned in her first show than most of the girls in the whole category at any height and best shape. She nailed her posing and did everything she could to earn and amazing transformation as a natural athlete. I’m truly proud of my client. I just wish I could hand her the glory she has earned. Take a look at the videos and you can see for yourself the potential she has. She’s going to be an amazing competitor 💯. Amazing job @elizabeth_787 👏🏼👏🏼👏🏼 #teamabsthetic #abstheticfitness
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WWW.ABSTHETIC.COM
Admin@abstheticfitness.com
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#fitness #fitnessmotivation #fitspiration #instafit #inspire #motivation #sandiegofitness #sandiego_fitness #sandiegotrainer #sandiego #thegymsd #work #prep #prepcoach #onlinecoach #ifbb #npcfigurecompetitor #npcfigure #exercise #weightlossjourney #musclecontest #igers #positivenergy
#latepost  but you guys I did it!! I’ve competed in my very first bodybuilding competition and I couldn’t have made it this far without the support of my hubby, my awesome trainer @abstheticfitness and my mom @pinki_l_ and my grandma for watching my daughter for all my morning gym sessions. It’s still so surreal to me. I’ve wanted to compete in this sport before I had my daughter. Still. So. Surreal. This will NOT be my last time competing. I’ll be back. This time with more size in areas that need to be worked on. Time to grind now 💯 “champions are made in the offseason” - @tony_absthetic Never quitting. Repost from @abstheticfitness using @RepostRegramApp - I’m so proud of my client, she didn’t get the placing she outright deserved and the placing she presented on stage but she killed it in her presentation and looked amazing. Sometimes you get overlooked and that happens. You can’t let it discourage you when you know your potential and believe in yourself. She looked amazing on stage and she placed in her first ever show in a class bigger than usual figure classes that’s what mattered. More conditioned in her first show than most of the girls in the whole category at any height and best shape. She nailed her posing and did everything she could to earn and amazing transformation as a natural athlete. I’m truly proud of my client. I just wish I could hand her the glory she has earned. Take a look at the videos and you can see for yourself the potential she has. She’s going to be an amazing competitor 💯. Amazing job @elizabeth_787 👏🏼👏🏼👏🏼 #teamabsthetic  #abstheticfitness  - WWW.ABSTHETIC.COM Admin@abstheticfitness.com - #fitness  #fitnessmotivation  #fitspiration  #instafit  #inspire  #motivation  #sandiegofitness  #sandiego_fitness  #sandiegotrainer  #sandiego  #thegymsd  #work  #prep  #prepcoach  #onlinecoach  #ifbb  #npcfigurecompetitor  #npcfigure  #exercise  #weightlossjourney  #musclecontest  #igers  #positivenergy 
‼️New video from tonight’s Cardio, Hips, Abs Workout, up on my Youtube!🖤 Link in bio, Subscribe, Like, Turn on Post Notifications!😁💪🏼 #cbphysiques #protrainer #virtualtrainer #youtuber #prepcoach #fitnesscoach #contestprep #npcbikini #bikinichampion#bootyfordays#bootybootybooty #bootybuilder#cutupleggings#hardwork#dedication#gymfit#gymbabes#getresults#goals#fitnessmotivation#hips#abs#core#instafit#followforfollowback
Competition prep update of my client!
Left before pic is from Aug 21. Upper right after pic from Nov 14 and lower right after pic from today i.e Nov 18.
...
What I like the most about working with competition prep clients is watching them change every single day towards the end. We are very close to the show. This man is going to step on stage on next to enhanced athletes (no disrespect to them, just mentioning) naturally, and I don't care if we win or not but I am damn sure about the fact that he is going to bring a well conditioned and super shredded physique to the stage. The best part about his physique is it is symmetric and well balanced. We've also worked on correcting his anterior pelvic tilt in the program to make sure we leave no stone unturned when it comes to the final day showdown of displaying our craft on the stage.
..
Working with him has been easily the easiest contest prep I have done because there is 0 drama, just plain work. He would never come to me complaining about his diet or training, rather he simply sends his pictures every other day and proves he is doing the damn work!! The future is bright for you my man, keep up the hustle  and let's make sure you are the most conditioned athlete on stage.
..
Athlete: @vansh1446 Vansh Thaurani
Coach: Melvin Cherian
..
👉🏼Looking forward to prep for show?
👉🏼Got atleast 2 to 3 years of training, dieting and transformation experience
👉🏼Got 16-24 weeks in hand?
👉🏼 Said yes to all the above 3 questions?
We are a match then 😁 Hit me up for your competition prep coaching. DM me or email 👉 melvin@getsetgo.fitness
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@getsetgofit
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#fitness #fitfam #fitspo #fitnessindia #indiafitness #mensphysique #bodybuilding #contestprep #prepcoach #onlinecoach #transformations #punefitness #mumbaifitness #delhifitness #bengalurudiaries #picoftheday #fitnessblogger #youtuber #igers #instagood #sunday #instadaily #instastyle photooftheday #getsetgo #aesthetics #igfitness #igbodybuilding #indiandiet #fitnessexpert
Competition prep update of my client! Left before pic is from Aug 21. Upper right after pic from Nov 14 and lower right after pic from today i.e Nov 18. ... What I like the most about working with competition prep clients is watching them change every single day towards the end. We are very close to the show. This man is going to step on stage on next to enhanced athletes (no disrespect to them, just mentioning) naturally, and I don't care if we win or not but I am damn sure about the fact that he is going to bring a well conditioned and super shredded physique to the stage. The best part about his physique is it is symmetric and well balanced. We've also worked on correcting his anterior pelvic tilt in the program to make sure we leave no stone unturned when it comes to the final day showdown of displaying our craft on the stage. .. Working with him has been easily the easiest contest prep I have done because there is 0 drama, just plain work. He would never come to me complaining about his diet or training, rather he simply sends his pictures every other day and proves he is doing the damn work!! The future is bright for you my man, keep up the hustle and let's make sure you are the most conditioned athlete on stage. .. Athlete: @vansh1446 Vansh Thaurani Coach: Melvin Cherian .. 👉🏼Looking forward to prep for show? 👉🏼Got atleast 2 to 3 years of training, dieting and transformation experience 👉🏼Got 16-24 weeks in hand? 👉🏼 Said yes to all the above 3 questions? We are a match then 😁 Hit me up for your competition prep coaching. DM me or email 👉 melvin@getsetgo.fitness .. @getsetgofit .. #fitness  #fitfam  #fitspo  #fitnessindia  #indiafitness  #mensphysique  #bodybuilding  #contestprep  #prepcoach  #onlinecoach  #transformations  #punefitness  #mumbaifitness  #delhifitness  #bengalurudiaries  #picoftheday  #fitnessblogger  #youtuber  #igers  #instagood  #sunday  #instadaily  #instastyle  photooftheday #getsetgo  #aesthetics  #igfitness  #igbodybuilding  #indiandiet  #fitnessexpert 
Competition prep update of my client!
Left before pic is from Aug 21. Upper right after pic from Nov 14 and lower right after pic from today i.e Nov 18.
...
What I like the most about working with competition prep clients is watching them change every single day towards the end. We are very close to the show. This man is going to step on stage on next to enhanced athletes (no disrespect to them, just mentioning) naturally, and I don't care if we win or not but I am damn sure about the fact that he is going to bring a well conditioned and super shredded physique to the stage. The best part about his physique is it is symmetric and well balanced. We've also worked on correcting his anterior pelvic tilt in the program to make sure we leave no stone unturned when it comes to the final day showdown of displaying our craft on the stage.
..
Working with him has been easily the easiest contest prep I have done because there is 0 drama, just plain work. He would never come to me complaining about his diet or training, rather he simply sends his pictures every other day and proves he is doing the damn work!! The future is bright for you my man, keep up the hustle  and let's make sure you are the most conditioned athlete on stage.
..
Athlete: @vansh1446 Vansh Thaurani
Coach: Melvin Cherian
..
👉🏼Looking forward to prep for show?
👉🏼Got atleast 2 to 3 years of training, dieting and transformation experience
👉🏼Got 16-24 weeks in hand?
👉🏼 Said yes to all the above 3 questions?
We are a match then 😁 Hit me up for your competition prep coaching. DM me or email 👉 melvin@getsetgo.fitness
..
@getsetgofit
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#fitness #fitfam #fitspo #fitnessindia #indiafitness #mensphysique #bodybuilding #contestprep #prepcoach #onlinecoach #transformations #punefitness #mumbaifitness #delhifitness #bengalurudiaries #picoftheday #fitnessblogger #youtuber #igers #instagood #sunday #instadaily #instastyle photooftheday #getsetgo #aesthetics #igfitness #igbodybuilding #indiandiet #fitnessexpert
Competition prep update of my client! Left before pic is from Aug 21. Upper right after pic from Nov 14 and lower right after pic from today i.e Nov 18. ... What I like the most about working with competition prep clients is watching them change every single day towards the end. We are very close to the show. This man is going to step on stage on next to enhanced athletes (no disrespect to them, just mentioning) naturally, and I don't care if we win or not but I am damn sure about the fact that he is going to bring a well conditioned and super shredded physique to the stage. The best part about his physique is it is symmetric and well balanced. We've also worked on correcting his anterior pelvic tilt in the program to make sure we leave no stone unturned when it comes to the final day showdown of displaying our craft on the stage. .. Working with him has been easily the easiest contest prep I have done because there is 0 drama, just plain work. He would never come to me complaining about his diet or training, rather he simply sends his pictures every other day and proves he is doing the damn work!! The future is bright for you my man, keep up the hustle and let's make sure you are the most conditioned athlete on stage. .. Athlete: @vansh1446 Vansh Thaurani Coach: Melvin Cherian .. 👉🏼Looking forward to prep for show? 👉🏼Got atleast 2 to 3 years of training, dieting and transformation experience 👉🏼Got 16-24 weeks in hand? 👉🏼 Said yes to all the above 3 questions? We are a match then 😁 Hit me up for your competition prep coaching. DM me or email 👉 melvin@getsetgo.fitness .. @getsetgofit .. #fitness  #fitfam  #fitspo  #fitnessindia  #indiafitness  #mensphysique  #bodybuilding  #contestprep  #prepcoach  #onlinecoach  #transformations  #punefitness  #mumbaifitness  #delhifitness  #bengalurudiaries  #picoftheday  #fitnessblogger  #youtuber  #igers  #instagood  #sunday  #instadaily  #instastyle  photooftheday #getsetgo  #aesthetics  #igfitness  #igbodybuilding  #indiandiet  #fitnessexpert 
Boom! #teamcully @die_anabolic comes through with a 🥈2nd place finish, and a National Qualification in Unlimited Men’s Physique A Class at @npclacklandclassic in San Antonio Texas! Proud of you buddy! Enjoy your fruits!
Boom! #teamcully  @die_anabolic comes through with a 🥈2nd place finish, and a National Qualification in Unlimited Men’s Physique A Class at @npclacklandclassic in San Antonio Texas! Proud of you buddy! Enjoy your fruits!
Hunter Labrada wins the 2018 @npcnationals Men’s bodybuilding Overall title!!! @hunterlabrada @leelabrada @labradanutrition 
Coverage powered by @truenutrition www.TrueNutrition.com
Hunter Labrada wins the 2018 @npcnationals Men’s bodybuilding Overall title!!! @hunterlabrada @leelabrada @labradanutrition Coverage powered by @truenutrition www.TrueNutrition.com
Top 5 men’s bodybuilding super heavyweight here at the 2018 @npcnationals 
1. Hunter Labrada 
2. Shawn Smith 
3. Brent Swansen 
4. Brandon Alexander 
5. Doug Fruehey

Coverage powered by @truenutrition
Top 5 men’s bodybuilding super heavyweight here at the 2018 @npcnationals 1. Hunter Labrada 2. Shawn Smith 3. Brent Swansen 4. Brandon Alexander 5. Doug Fruehey Coverage powered by @truenutrition
Top 5 men’s bodybuilding heavyweight here at the 2018 @npcnationals 
1. Michael Toscano 
2. Quinn Leblanc 
3. Clint Chiasson
4. Philip Visicaro 
5. David Fenty 
Coverage powered by @truenutrition
Top 5 men’s bodybuilding heavyweight here at the 2018 @npcnationals 1. Michael Toscano 2. Quinn Leblanc 3. Clint Chiasson 4. Philip Visicaro 5. David Fenty Coverage powered by @truenutrition
Final tally tonight. My girls took all of figure masters @garza_leann took 1st place @linda_g_13 took 3rd and @mickeyms302 took 2nd. Then @krissyekat took 1st place in figure novice A and 4th place in figure open class A. @garza_leann also took 1st place in open figure class A @linda_g_13 took 2nd place in figure open class A and @mickeyms302 took 3rd place in open figure class B. So proud of everyone. They all put in the work and it shows and all came home with 2 metals 🙌🏻🙌🏻🙌🏻 proud of u ladies
Final tally tonight. My girls took all of figure masters @garza_leann took 1st place @linda_g_13 took 3rd and @mickeyms302 took 2nd. Then @krissyekat took 1st place in figure novice A and 4th place in figure open class A. @garza_leann also took 1st place in open figure class A @linda_g_13 took 2nd place in figure open class A and @mickeyms302 took 3rd place in open figure class B. So proud of everyone. They all put in the work and it shows and all came home with 2 metals 🙌🏻🙌🏻🙌🏻 proud of u ladies
Vision, plan, execute, manifest... I have created several successful businesses. I have competed in numerous intense sports...having a tendency to do very well because I understand this simple concept. There are no tricks, no easy paths, no shortcuts. There are steps that need taken to bring your goals to fruition. If your goal is to win, understand that the design of your process must be superior to those that oppose you. Then...vision, plan, execute, manifest ✊
📸@mrpaparazzi

#manifest #hardwork #determination #triumph #success #trainhard #liftheavy #motivation #fitfam #fitness #fitlife #hustle #grind #perseverance #naturalbodybuilder #personaltrainer #lifecoach #prepcoach #livefree #lawofattraction #positiveenergy
Vision, plan, execute, manifest... I have created several successful businesses. I have competed in numerous intense sports...having a tendency to do very well because I understand this simple concept. There are no tricks, no easy paths, no shortcuts. There are steps that need taken to bring your goals to fruition. If your goal is to win, understand that the design of your process must be superior to those that oppose you. Then...vision, plan, execute, manifest ✊ 📸@mrpaparazzi #manifest  #hardwork  #determination  #triumph  #success  #trainhard  #liftheavy  #motivation  #fitfam  #fitness  #fitlife  #hustle  #grind  #perseverance  #naturalbodybuilder  #personaltrainer  #lifecoach  #prepcoach  #livefree  #lawofattraction  #positiveenergy 
#prepbywillathletes @jacquibeefit and @vanez1fit killed it today at #npcnationals very happy with their performance and @jacquibeefit placing 3rd in her class
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Online Coaching: 📧 prepbywill@gmail.com
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Flex Appeal Miami Gym 
_________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI,FL 33186
📞 786-293-1776
@flexappealmiami
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#prepbywill #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking #proudcoach #miaminationals
#prepbywillathletes  @jacquibeefit and @vanez1fit killed it today at #npcnationals  very happy with their performance and @jacquibeefit placing 3rd in her class . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #prepbywill  #flexappealmiami  #prepcoach  #contestprep  #onlinecoaching  #npc  #ifbbpro  #ifbb  #figure  #physique  #menphysique  #fitness  #bodybuilding  #classicphysique  #bikinicompetitor  #npcbikini  #npccompetitor  #bikiniprep  #figureprep  #fitnessmotivation  #progresspic  #weworking  #proudcoach  #miaminationals 
Taking home 5th place in an incredibly stacked class here @npcnationals !! So proud of you @ltpearson ! Huge congratulations, you make so proud!! Can’t wait to continue this journey with you gorgeous! 🏆#fitbodyfusion
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Interested in competing or learning how to live the lifestyle? I am currently accepting new clients. Click the link in my bio and fill out and athlete/transformation application and choose me as your coach!
Questions?
📫shelby@fitbodyfusion.com
🌎fitbodyfusion.com
Taking home 5th place in an incredibly stacked class here @npcnationals !! So proud of you @ltpearson ! Huge congratulations, you make so proud!! Can’t wait to continue this journey with you gorgeous! 🏆#fitbodyfusion  ••••••••••••••••••••••••••••••••••••••••••••••••••••• Interested in competing or learning how to live the lifestyle? I am currently accepting new clients. Click the link in my bio and fill out and athlete/transformation application and choose me as your coach! Questions? 📫shelby@fitbodyfusion.com 🌎fitbodyfusion.com
Wait for it!😁 CARDIO, HIPS & ABS Today!🖤 Cardio:
10 min - Seated Eliptical/Stepper Intervals
35 min - Treadmill Intervals

1. Warm-Up - (while on treadmill) - BW Squats & Deadlift stretches (close & wide) - 10 reps each

2. Heavy Banded Hip Thrusts - 3 x 26

3. Stability Ball (SB) Crunches - 3 x 20

4. SB Stretch- 3 x 10 sec

5. Glute Kickbacks (Hip Extension) on floor - 3 x 20

6. Crossover Glute Kickbacks - 3 x 10

7. Standing Banded Rear Leg Lifts - 3 x 15

8. KB 1/2 Get-Ups - 2 x 15# x 10 ea side

9. Lying Lateral Banded Leg Raises - 3 x 20

10. Plate Situps/Plate Pullovers- 2 x 12/20
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#cbphysiques #protrainer #exercisephysiologist #prepcoach #fitnesscoach #motivator #educator #hiitcardio #hips #abs #cutupleggings #beunique #saturdayworkout
Wait for it!😁 CARDIO, HIPS & ABS Today!🖤 Cardio: 10 min - Seated Eliptical/Stepper Intervals 35 min - Treadmill Intervals 1. Warm-Up - (while on treadmill) - BW Squats & Deadlift stretches (close & wide) - 10 reps each 2. Heavy Banded Hip Thrusts - 3 x 26 3. Stability Ball (SB) Crunches - 3 x 20 4. SB Stretch- 3 x 10 sec 5. Glute Kickbacks (Hip Extension) on floor - 3 x 20 6. Crossover Glute Kickbacks - 3 x 10 7. Standing Banded Rear Leg Lifts - 3 x 15 8. KB 1/2 Get-Ups - 2 x 15# x 10 ea side 9. Lying Lateral Banded Leg Raises - 3 x 20 10. Plate Situps/Plate Pullovers- 2 x 12/20 • • • #cbphysiques  #protrainer  #exercisephysiologist  #prepcoach  #fitnesscoach  #motivator  #educator  #hiitcardio  #hips  #abs  #cutupleggings  #beunique  #saturdayworkout 
Top 5 men’s bodybuilding Middleweight here at the 2018 @npcnationals 
1. Francisco Merrado 
2. Leland Devaughn 
3. Ke Chong 
4. Austin Morell 
5. Jovann Mosley 
Coverage powered by @truenutrition
Top 5 men’s bodybuilding Middleweight here at the 2018 @npcnationals 1. Francisco Merrado 2. Leland Devaughn 3. Ke Chong 4. Austin Morell 5. Jovann Mosley Coverage powered by @truenutrition
Top 5 men’s bodybuilding Welterweight here at the 2018 @npcnationals 
1. Dustin Buyes 
2. Jason Orellana 
3. Jason Aguila 
4. Travis Charles 
5. Ryan Baker 
Coverage powered by @truenutrition
Top 5 men’s bodybuilding Welterweight here at the 2018 @npcnationals 1. Dustin Buyes 2. Jason Orellana 3. Jason Aguila 4. Travis Charles 5. Ryan Baker Coverage powered by @truenutrition
That’s a wrap on Nationals.
🎞 
I got first call outs but ruined my back posing during a little crowding in comparisons.
💥
I was placed into the 2nd place spot next to the guy that ended up winning overall before that happened. Condition is nothing without posing.
⚡️
Have a room booked at Atlantis for the @caribbeangrandprix in 2 weeks but on the fence about going still. We’ll see, hitting South Beach for some sushi in the sand tomorrow.
✌🏼
#npcnationals #npc #bodybuilding #florida #competition #physique #physiquecompetitor #stage #stageshots #competitionprep #veteran #prepcoach #buckeye #npc #ifbb #carribeangrandprix #nationals #mensphysique
That’s a wrap on Nationals. 🎞 I got first call outs but ruined my back posing during a little crowding in comparisons. 💥 I was placed into the 2nd place spot next to the guy that ended up winning overall before that happened. Condition is nothing without posing. ⚡️ Have a room booked at Atlantis for the @caribbeangrandprix in 2 weeks but on the fence about going still. We’ll see, hitting South Beach for some sushi in the sand tomorrow. ✌🏼 #npcnationals  #npc  #bodybuilding  #florida  #competition  #physique  #physiquecompetitor  #stage  #stageshots  #competitionprep  #veteran  #prepcoach  #buckeye  #npc  #ifbb  #carribeangrandprix  #nationals  #mensphysique 
Top 5 men’s bodybuilding lightweight here at the 2018 @npcnationals 
1. Kendall Guice 
2. John Crisp 
3. Omar Colon 
4. Jordan Garcia 
5. Jacques Pitcher 
Coverage powered by @truenutrition
Top 5 men’s bodybuilding lightweight here at the 2018 @npcnationals 1. Kendall Guice 2. John Crisp 3. Omar Colon 4. Jordan Garcia 5. Jacques Pitcher Coverage powered by @truenutrition
☢️☢️☢️Press Militar Con Mancuernas ☢️☢️☢️
Realizar movimientos bruscos al subir las mancuernas o dejar caer el peso durante el descenso, puede causar lesiones. Por eso, debes tomar un peso adecuado que permita subir empujando con los brazos mientras concentramos la fuerza en los hombros y descender controladamente para aprovechar también esta fase del movimiento. No debemos bajar demasiado por qué al subir podemos causar una lesión.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️ TAG #MauroGelvez ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fit 
#fitness 
#FitSpo 
#bodybuilder 
#shedredd 
#belegend 
#personaltrainer 
#Personal 
#abdominal
#calistenia
#abs
#trainer 
#sannicolas 
#eatclean
#Workout 
#Frases
#correcto
#muscle
#entrenar
#musculo
#body
#bodyengineers 
#prepcoach 
#getripped
#preworkout
#letswork
☢️☢️☢️Press Militar Con Mancuernas ☢️☢️☢️ Realizar movimientos bruscos al subir las mancuernas o dejar caer el peso durante el descenso, puede causar lesiones. Por eso, debes tomar un peso adecuado que permita subir empujando con los brazos mientras concentramos la fuerza en los hombros y descender controladamente para aprovechar también esta fase del movimiento. No debemos bajar demasiado por qué al subir podemos causar una lesión. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️ TAG #MauroGelvez  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit  #fitness  #FitSpo  #bodybuilder  #shedredd  #belegend  #personaltrainer  #Personal  #abdominal  #calistenia  #abs  #trainer  #sannicolas  #eatclean  #Workout  #Frases  #correcto  #muscle  #entrenar  #musculo  #body  #bodyengineers  #prepcoach  #getripped  #preworkout  #letswork 
Top 5 men’s bodybuilding bantamweight here at the 2018 @npcnationals 
1. Mark Ybarra 
2. Brandon Godin 
3. Curtis Cruz 
4. Michael Paderas 
5. Matthew Keith 
Coverage powered by @truenutrition
Top 5 men’s bodybuilding bantamweight here at the 2018 @npcnationals 1. Mark Ybarra 2. Brandon Godin 3. Curtis Cruz 4. Michael Paderas 5. Matthew Keith Coverage powered by @truenutrition
@theoreo.girl_ifbbpro - Im in love 😍 just got my latex short torso nude waist trainer from @squeezmeskinny1 and the fit is amazing!!! I can’t get enough of them and their fit is on point!!! Thanks for another great beauty 🔥🔥🔥#dontloseyourself #squeezemeskinny #waisttrainer #waisttraining #physique #ifbbwellness #girlsthatlift #squats #nooffdaysforme #squatbooty #muscle #thinkgrowprosper #lawofattraction #glutes #oldschoolbodybuilding #ironaddict  #fisiculturismo #prepcoach #ifbb #npc #success #goals #life #happiness #fitfam #fit #training
@theoreo.girl_ifbbpro - Im in love 😍 just got my latex short torso nude waist trainer from @squeezmeskinny1 and the fit is amazing!!! I can’t get enough of them and their fit is on point!!! Thanks for another great beauty 🔥🔥🔥#dontloseyourself  #squeezemeskinny  #waisttrainer  #waisttraining  #physique  #ifbbwellness  #girlsthatlift  #squats  #nooffdaysforme  #squatbooty  #muscle  #thinkgrowprosper  #lawofattraction  #glutes  #oldschoolbodybuilding  #ironaddict  #fisiculturismo  #prepcoach  #ifbb  #npc  #success  #goals  #life  #happiness  #fitfam  #fit  #training 
Alexandria Blare wins the 2018 @npcnationals Bikini overall title!!! Coverage powered by @truenutrition www.TrueNutrition.com
Alexandria Blare wins the 2018 @npcnationals Bikini overall title!!! Coverage powered by @truenutrition www.TrueNutrition.com
Just a late night at the shop🙏🏻
Just a late night at the shop🙏🏻
Top 5 Bikini Class H here at the 2018 @npcnationals 
1. Sascha Allen 
2. Sarah Lacy 
3. Ann Marie Colburn 
4. Kaley Houndyshell 
5. Marissa Bell 
Coverage powered by @truenutrition
Top 5 Bikini Class H here at the 2018 @npcnationals 1. Sascha Allen 2. Sarah Lacy 3. Ann Marie Colburn 4. Kaley Houndyshell 5. Marissa Bell Coverage powered by @truenutrition
Top 5 Bikini Class G here at the 2018 @npcnationals 
1. Regena Harrison 
2. Zoey Panzarino 
3. Jacqueline Sandell 
4. Rachel Powell 
5. Ashley Parker 
Coverage powered by @truenutrition
Top 5 Bikini Class G here at the 2018 @npcnationals 1. Regena Harrison 2. Zoey Panzarino 3. Jacqueline Sandell 4. Rachel Powell 5. Ashley Parker Coverage powered by @truenutrition
Top 5 Bikini Class F here at the 2018 @npcnationals 
1. Lisa Wilbon 
2. Jimi Marley 
3. Jessica Youngblood 
4. Megan Van Vleet 
5. Danielle Smagalla 
Coverage powered by @truenutrition
Top 5 Bikini Class F here at the 2018 @npcnationals 1. Lisa Wilbon 2. Jimi Marley 3. Jessica Youngblood 4. Megan Van Vleet 5. Danielle Smagalla Coverage powered by @truenutrition
Dinner at the Versace Mansion🌴
Dinner at the Versace Mansion🌴
Top 5 Bikini Class D here at the 2018 @npcnationals 
1. Reijuana Harley 
2. Amanda Gross 
3. Lorn Miles 
4. Ashley Morton 
5. Linda Pearson 
Coverage powered by @truenutrition
Top 5 Bikini Class D here at the 2018 @npcnationals 1. Reijuana Harley 2. Amanda Gross 3. Lorn Miles 4. Ashley Morton 5. Linda Pearson Coverage powered by @truenutrition
Me vs Me Beauty and Bodies Classic 2018🔥 Team Schulze in the house!!#Bikini #Prepcoach #Teen #Open #TeamSchulze #2018 #MEvsME #Round2 #TeamAllmax #SponsoredAthlete #bodybuilding #Teenchampion
Top 5 Bikini Class C here at the 2018 @npcnationals 
1. Alexandria Blare 
2. Leigha Harvey 
3. Brigette Cook 
4. Ana Paula 
5. Haniset Valdes 
Coverage powered by @truenutrition
Top 5 Bikini Class C here at the 2018 @npcnationals 1. Alexandria Blare 2. Leigha Harvey 3. Brigette Cook 4. Ana Paula 5. Haniset Valdes Coverage powered by @truenutrition
Top 5 Bikini Class B here at the 2018 @npcnationals 
1. Carolyn Lee 
2. Carolina Quinones 
3. Mckenzie Agaate 
4. Daraja Hill 
5. Veronica Frischmann-Luce 
Coverage powered by @truenutrition
Top 5 Bikini Class B here at the 2018 @npcnationals 1. Carolyn Lee 2. Carolina Quinones 3. Mckenzie Agaate 4. Daraja Hill 5. Veronica Frischmann-Luce Coverage powered by @truenutrition
Traveon Daniels wins the 2018 @npcnationals Classic Physique overall title!!! Coverage powered by @truenutrition
Traveon Daniels wins the 2018 @npcnationals Classic Physique overall title!!! Coverage powered by @truenutrition
Big achievements are made up of the day to day moments. We don’t just get somewhere in 6 years (2011 versus 2017) 😅we get there winning the small moments. 🥳Don’t postpone your happiness waiting for the finish. The long term goal my seem insurmountable with this perspective anyway, and you’ll end up settling or quitting. ☹️Start with one day of meal prep, 😉finishing a workout, applying for a new job, asking one person out, not screaming at your child today...take one step towards your goal. 😎Recognize those daily successes as success. ‼️‼️‼️🙌New habits will be formed and each win will get you a little bit closer to your goal. It is the nickels and dimes that make change not the hundos. 💵 Keep working. It all adds up and in time you will hit pay-dirt. 🥰 🏆 .
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#teambuffcake #WMF #prepcoach #groupfitnessinstructor #wpd #withmefit #fitness #PT #mombod #ironsharpensiron #work
Big achievements are made up of the day to day moments. We don’t just get somewhere in 6 years (2011 versus 2017) 😅we get there winning the small moments. 🥳Don’t postpone your happiness waiting for the finish. The long term goal my seem insurmountable with this perspective anyway, and you’ll end up settling or quitting. ☹️Start with one day of meal prep, 😉finishing a workout, applying for a new job, asking one person out, not screaming at your child today...take one step towards your goal. 😎Recognize those daily successes as success. ‼️‼️‼️🙌New habits will be formed and each win will get you a little bit closer to your goal. It is the nickels and dimes that make change not the hundos. 💵 Keep working. It all adds up and in time you will hit pay-dirt. 🥰 🏆 . . . #teambuffcake  #WMF  #prepcoach  #groupfitnessinstructor  #wpd  #withmefit  #fitness  #PT  #mombod  #ironsharpensiron  #work 
Top 5 Classic Physique Class D here at the 2018 @npcnationals 
1. Abner Logan 
2. Anthony Tassin 
3. Nathan Douglas 
4. Kiram Shrestha 
5. Jason Potter 
Coverage powered by @truenutrition
Top 5 Classic Physique Class D here at the 2018 @npcnationals 1. Abner Logan 2. Anthony Tassin 3. Nathan Douglas 4. Kiram Shrestha 5. Jason Potter Coverage powered by @truenutrition
Top 5 Classic Physique Class C here at the 2018 @npcnationals 
1. Arturo Mendez 
2. James Jean-Louis 
3. Markieze Zamora 
4. Richard Wilson 
5. Kyle Gunby 
Coverage powered by @truenutrition
Top 5 Classic Physique Class C here at the 2018 @npcnationals 1. Arturo Mendez 2. James Jean-Louis 3. Markieze Zamora 4. Richard Wilson 5. Kyle Gunby Coverage powered by @truenutrition
Oh man! This week I was facing a huge mental battle. Mental challenges that sometimes makes me think twice if I’m doing the right thing pursuing my life goals. Do you all have those days? Where you second guess yourself and think that would be easy to just give up and get back to the corporate world? (Entrepreneur life)

Just wanted to share that I just made a huge investment on my self-development that financially is very scary but I know it will make me do things that are outside of my comfort zone and make me take some risks that will make me only grow as a human and on my business. 
I’m still facing some resistance about being more open with you guys about what’s going on in my life and what direction I want to take with my business. 
I know that investing in myself (financially) is a form of self-love, and respect. Investing in myself means that I’m serious about what I want my life to look like and I want to change. 
I also know that if I don’t pull the trigger and do scary things I won’t be as committed if I just buy another $50 online course. Seriously guys, how many $30-$50 programs have you bought and never followed through? How much money you have spent on quick fixes, 8 weeks programs that are sitting on your desk for the past 2 yeas? I’m guilty about that and that’s why I know I need accountability for a lot things because when things gets hard and I lose motivation... guess what? I start finding excuses and start procrastinating on my projects. 
I have made a lot of investments on myself for the past 5 years. And the big ones are the ones I invest my time and see transformation happen. 
Are you feeling stuck? Having a mentor in your journey will help you to stay accountable and on track with your goals. 
Are you thinking that you don’t have enough money to spend on yourself? Let me tell you that we all can make temporary sacrifices for the big picture. I’m making a lot of temporary sacrifices for my dream to come true. Sometimes you think that investing $1000 on yourself is “too” much but if you think about is like saying I’m not worthy of the money. Is this not crazy? (Continue in comments)
Oh man! This week I was facing a huge mental battle. Mental challenges that sometimes makes me think twice if I’m doing the right thing pursuing my life goals. Do you all have those days? Where you second guess yourself and think that would be easy to just give up and get back to the corporate world? (Entrepreneur life) Just wanted to share that I just made a huge investment on my self-development that financially is very scary but I know it will make me do things that are outside of my comfort zone and make me take some risks that will make me only grow as a human and on my business. I’m still facing some resistance about being more open with you guys about what’s going on in my life and what direction I want to take with my business. I know that investing in myself (financially) is a form of self-love, and respect. Investing in myself means that I’m serious about what I want my life to look like and I want to change. I also know that if I don’t pull the trigger and do scary things I won’t be as committed if I just buy another $50 online course. Seriously guys, how many $30-$50 programs have you bought and never followed through? How much money you have spent on quick fixes, 8 weeks programs that are sitting on your desk for the past 2 yeas? I’m guilty about that and that’s why I know I need accountability for a lot things because when things gets hard and I lose motivation... guess what? I start finding excuses and start procrastinating on my projects. I have made a lot of investments on myself for the past 5 years. And the big ones are the ones I invest my time and see transformation happen. Are you feeling stuck? Having a mentor in your journey will help you to stay accountable and on track with your goals. Are you thinking that you don’t have enough money to spend on yourself? Let me tell you that we all can make temporary sacrifices for the big picture. I’m making a lot of temporary sacrifices for my dream to come true. Sometimes you think that investing $1000 on yourself is “too” much but if you think about is like saying I’m not worthy of the money. Is this not crazy? (Continue in comments)
Top 5 Classic Physique Class B here at the 2018 @npcnationals 
1. Shaw Lamar 
2. Wilson Genao 
3. Nick Tong 
4. Darius Dillon 
5. Jonathan Jimenez 
Coverage powered by @truenutrition
Top 5 Classic Physique Class B here at the 2018 @npcnationals 1. Shaw Lamar 2. Wilson Genao 3. Nick Tong 4. Darius Dillon 5. Jonathan Jimenez Coverage powered by @truenutrition
IFBB Pro Qualifier 17th Nov, 2018🏆
I’d like to thank @ifbb_pro_league_japan_pro @team_npcj for giving me such an incredible opportunity this weekend! 50+ amazing bikini competitors were participated from all over the world last night!

One of the things I love about competing is to connect with like-minded people at the backstage🥰

Bodybuilding has taught me to believe in myself. No callouts nor placing this time but I will continue to do so and enjoy the journey♥️ みんな応援ありがとう🧡 #bikini #ifbb #bodybuilding #thankful #fitness #passion #love #grind #natural #athelete #personaltrainer #prepcoach #health #wellness #mindfulness #nutrition #workout #gym #instafit #fitnessmotivation #instadaily #girlswholift #筋トレ #ビキニ #フィットネス #ワークアウト
IFBB Pro Qualifier 17th Nov, 2018🏆 I’d like to thank @ifbb_pro_league_japan_pro @team_npcj for giving me such an incredible opportunity this weekend! 50+ amazing bikini competitors were participated from all over the world last night! One of the things I love about competing is to connect with like-minded people at the backstage🥰 Bodybuilding has taught me to believe in myself. No callouts nor placing this time but I will continue to do so and enjoy the journey♥️ みんな応援ありがとう🧡 #bikini  #ifbb  #bodybuilding  #thankful  #fitness  #passion  #love  #grind  #natural  #athelete  #personaltrainer  #prepcoach  #health  #wellness  #mindfulness  #nutrition  #workout  #gym  #instafit  #fitnessmotivation  #instadaily  #girlswholift  #筋トレ  #ビキニ  #フィットネス  #ワークアウト 
I’ve been out of my element for a while, and it feels damn good to be back. 2019 is just around the corner. You ready? #2019goals #ifbbpro -
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#handbalance #handstand #offseason #trainingcamp #handstand #calisthenics #personaltrainer #prepcoach #strongwomen #fitmom #strength #balance #saturdayfun #femaleathlete
Very happy for my boy #prepbywill athlete @jordanhubbard_fit placing 5th today in his class at his very first national level show #npcnationals
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Online Coaching: 📧 prepbywill@gmail.com
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Flex Appeal Miami Gym 
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"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI,FL 33186
📞 786-293-1776
@flexappealmiami
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#prepbywillathletes #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking #proudcoach #miaminationals
Very happy for my boy #prepbywill  athlete @jordanhubbard_fit placing 5th today in his class at his very first national level show #npcnationals  . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #prepbywillathletes  #flexappealmiami  #prepcoach  #contestprep  #onlinecoaching  #npc  #ifbbpro  #ifbb  #figure  #physique  #menphysique  #fitness  #bodybuilding  #classicphysique  #bikinicompetitor  #npcbikini  #npccompetitor  #bikiniprep  #figureprep  #fitnessmotivation  #progresspic  #weworking  #proudcoach  #miaminationals 
Top 5 Classic Physique Class A here at the 2018 @npcnationals 
1. Traveon Daniels 
2. Sami Ghanem 
3. Vincwnt Grant 
4. Jose Marte 
5. Quin Bruce 
Coverage powered by @truenutrition
Top 5 Classic Physique Class A here at the 2018 @npcnationals 1. Traveon Daniels 2. Sami Ghanem 3. Vincwnt Grant 4. Jose Marte 5. Quin Bruce Coverage powered by @truenutrition
Top 5 women’s physique Class D here at the 2018 @npcnationals 
1. Kathleen Erickson 
2. Jennifer Faccinto 
3. Christine Chellar 
4. Jessica Belt 
5. Katherine Peterson 
Coverage powered by @truenutrition
Top 5 women’s physique Class D here at the 2018 @npcnationals 1. Kathleen Erickson 2. Jennifer Faccinto 3. Christine Chellar 4. Jessica Belt 5. Katherine Peterson Coverage powered by @truenutrition
I’m just trying to be able to fill out a large shirt.💪🏽💪🏽🔥🔥
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Here’s a couple of my favorite exercises as of recently!🔥🔥
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1.) Seated Incline DB Curls- these are a great way to add some variation to your curls. With the back on an incline it helps to add more of a stretch while isolation the biceps.
2.) Lateral Raise to Full Range Front Raises- one of my favorite finishers to throw in at the end of a workout help to increase your mobility in your shoulders! Take the time to learn to nail the form with this exercise and it will go a long way! —————————————————————-
Let me know what you want to see next!
I’m just trying to be able to fill out a large shirt.💪🏽💪🏽🔥🔥 - - Here’s a couple of my favorite exercises as of recently!🔥🔥 —————————————————————- 1.) Seated Incline DB Curls- these are a great way to add some variation to your curls. With the back on an incline it helps to add more of a stretch while isolation the biceps. 2.) Lateral Raise to Full Range Front Raises- one of my favorite finishers to throw in at the end of a workout help to increase your mobility in your shoulders! Take the time to learn to nail the form with this exercise and it will go a long way! —————————————————————- Let me know what you want to see next!
GPS Coaching is proud to announce that sponsorship is open for the 2019 season. ~~~~~~~~~~~~~~~~~~~~~
I have received so much support over the years and this is my way of giving back to the sport I love.  We all know this sport isn't cheap and I want to help one person, who like me, started off competing without a coach. ~~~~~~~~~~~~~~~~~~~~~
Check out the link in the bio and I wish everyone the best of luck in the upcoming 2019 season!
GPS Coaching is proud to announce that sponsorship is open for the 2019 season. ~~~~~~~~~~~~~~~~~~~~~ I have received so much support over the years and this is my way of giving back to the sport I love. We all know this sport isn't cheap and I want to help one person, who like me, started off competing without a coach. ~~~~~~~~~~~~~~~~~~~~~ Check out the link in the bio and I wish everyone the best of luck in the upcoming 2019 season!