Ending a successful weekend like... time to take a selfie 😊
Preparing for an amazing last week of the semester and get a good relaxing but productive “winter break in” . :) .
Weekends are hard but I stuck to everything I planned this weekend and hit my macros and training and I am so proud of myself! There’s really nothing better then finishing the week off strong 😃
Off to the grocery store, then to meal prep and clean the house to have a great successful week ❤️
Beginning of meal prepping for the week. Oatmeal banana muffins for breakfast. And some chicken, peppers, beans and taco seasoning cooking up in the slow cooker 👌😊 going to get my hair done and then cooking up some turkey burgers and rice 😊😊 #mealprepsunday#preparedmeals#slowcooker#oatmeal
Check out this amazing logo that @niki_strachila created for Hungry Mungry’s! We have been working on the personality of Hungry Mungry’s and Niki nailed this right on the head. We are so excited to continue sharing updates and news with you! If you are in need of any graphic design work head over to scratchboxcreative.com to check out some of Niki’s work!
FFF//Meet Kristi Hunt of @gracesavorysweet! If you’re looking to make a change in 2019, whether in your diet or time management - KEEP READING, she’s definitely got something that could help you! 👇👇👇
After earning her BBA in International Business and Marketing, Kristi worked in the automotive industry but burned out because she wasn't passionate about cars 🚘 A job opportunity lead her to Chicago and living in a city with a progressive food scene, Kristi discovered her passion! 👩🍳 She was soon working full time by day and earning her culinary degree by night. After graduation, she took the leap from corporate America to the restaurant industry and finally felt alive again!! Unfortunately, Kristi then discovered she was gluten intolerant - words no chef wants to hear, but that didn’t stop Kristi! 🏃♀️
Through much self directed research and experimentation, she gained a deeper level of knowledge of food and the role it plays in fueling your body 🍓🥦🍇🍌 There was yet another shift in her focus and passion, as she started creating gluten free products and foods using high quality and nourishing foods that had purpose! 💪
Kristi eventually moved back to Michigan, armed with information and services to share! Today she owns a brick and mortar store with her very own commercial kitchen, where she’s making what she once thought were her wildest dreams become reality! Grace, Savory & Sweet specializes in meal prep and can customize ANY of their prepared meals to be Whole 30 or Keto Diet approved and everything is ALWAYS gluten free! 😋 Tasty too!
Since her business is now booming, Kristi no longer fears success. Next step…GROWTH! 🌱 They are currently only open for purchases and meal pick-up 2 days a week. Kristi knows she is missing out on other customers but is fearful of staying fully staffed and generating traffic on these other 3 days if she were to be open. However, like any good entrepreneur she is working diligently on a plan to make it happen! 🤗
Stop in and visit her in Livonia, MI next time you're in the area! Link in bio to order meals from her website too! 🍽
Sending sunshine vibes your way this morning! ☀️☀️☀️
•What will you manifest on today’s New Moon? 🌑 Better diet? More awareness? Less stress? •Have it all this season with good nutrition, adaptogens and super herbs! Link in bio.
Whoopie it’s Friday! Today we have Chocolate Peppermint Whoopie Pies. Chocolate chip’d minted chocolate beet cake filled with vanilla mint buttercream, chocolate drizzle and crushed candy canes. Open 10-7pm.
It’s #beetzafriday !! 🍕💕 We took our favorite gluten free vegan pizza crust from @deesonesmartcookie and topped it with Ethiopian spiced chickpea & tomato, Violife cheese, garlicky spinach, cashew alfredo sauce and a drizzle of chili oil. Bring it home and pop it in the oven! Call us 860-653-BEET (2338) to reserve yours! Open 10-7pm.
MILCHREIS MIT BEEREN
Weisst du, dass:
- BROMBEEREN von allen Beeren die größte Zahl an Antioxidantien enthalten.
- HEIDELBEEREN dem Körper dabei helfen, freie Radikale zu neutralisieren.
- CRANBERRIES nicht nur Vitamin C, sondern auch Vitamin A enthalten!
Have you gone to the grocery store without a plan, or even worse, when you’re hungry!? You know how it goes.. you get home, $200 later and you end up with ton of crap you don’t need/want in your house if you’re trying to lose weight.
🎈If you’re meal prepping this weekend and need a game plan for the grocery store, I got ya covered! I typically buy the same 20-30 things every week cause 1) I’m lazy 2) I eat the same things most days and 3) it saves me time/energy.
🐠PROTEIN: aim for mostly low fat options
•skinless chicken breast
•extra lean ground beef/turkey instead of 80/20.
•1/2 cup egg whites + 1 egg instead of 3 whole eggs.
•white fish instead of fattier fish like salmon.
🥜HEALTHY FATS: eat these! just keep an eye on portion sizes b/c they are higher calorie.
🥔CARBS (starchy): eat these! a fistful w/ each meal is a good place to start. males eat 2 fists.
•all kinds of potatoes
•quinoa, white rice, brown rice, couscous, farro
•corn, peas, carrots
🥗CARBS (fibrous): load up on these low calorie goodies to eat more food volume.
•cauliflower, broccoli, squash, zucchini
•cucumbers, tomatoes, peppers, mushrooms, onions
•Aim for spices/herbs/seasoning instead of marinades (they have tons of extra calories)
•Don’t drink your cals: opt for water, tea, coffee, seltzer
•Cooking spray, not olive oil (huge calorie saver)
•Protein powder w/ minimal carbs/fats
•PB2 in place of nut butter as a lower fat option 🌟 If you’re doing some grocery shopping today, I hope this helped you! Bookmark to save for later :)
No more dry turkey!!!!!! 🚫🦃 Our fully prepared Christmas dinners make sure you will not end up with a dry bird this year. We use a spice brine on all of our meat, and cook our breast sous vide, sealed in a bag with our rich turkey gravy. The turkey leg is cooked confit for 24 hours, making sure you end up with nothing but a moist, delicious dinner this holiday season.
3 days of preparation done for you, oh ya, did I mention there is no cleanup? 😳👌🏼 A big thank you to everyone that has already preordered their Christmas dinners. The first Cacio Pepe Christmas is already a huge hit. 🎄👍🏻 www.caciopepemeals.com