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With more big solo tramping and kayaking trips on the horizon now was an opportune time to get equipped with a personal locator beacon.

After much research I settled on the ACR ResQLink for it's compact size, waterproofness; and ability to float when accompanied by the neoprene pouch. It can also be strapped to a lifejacket. Suitable for any adventure on the water or land, this is an item that will always be in my pack. 
It's reassuring to know that even when I'm on a solo mission in the wild, carrying a PLB means I'm never really alone. 
#mountiansafety #makeithomenz #preplikeapro #staysafeoutthere #tongarironationalpark #newzealand #ruapehu #snow #hikingadventures #safety #rescue #prepared #nobodysfasterthandisaster #ACR #kayaking #hiking #alpine #adventure #adventuregear #beacon #tramping #wildplaces #trampingequipment #essentails #solohike #solo #roam 
@acrartex @mountainsafetycouncil
With more big solo tramping and kayaking trips on the horizon now was an opportune time to get equipped with a personal locator beacon. After much research I settled on the ACR ResQLink for it's compact size, waterproofness; and ability to float when accompanied by the neoprene pouch. It can also be strapped to a lifejacket. Suitable for any adventure on the water or land, this is an item that will always be in my pack. It's reassuring to know that even when I'm on a solo mission in the wild, carrying a PLB means I'm never really alone. #mountiansafety  #makeithomenz  #preplikeapro  #staysafeoutthere  #tongarironationalpark  #newzealand  #ruapehu  #snow  #hikingadventures  #safety  #rescue  #prepared  #nobodysfasterthandisaster  #ACR  #kayaking  #hiking  #alpine  #adventure  #adventuregear  #beacon  #tramping  #wildplaces  #trampingequipment  #essentails  #solohike  #solo  #roam  @acrartex @mountainsafetycouncil
**WHEN SECONDS COUNT**
I support the courageous men and women of the THIN BLUE LINE 100% But I know they can’t be everywhere at all times. That is why I take measures to protect my family. When seconds count, the police are only minutes away. Are you prepared to face evil if it ever unwillingly comes through your door? It’s not even a question that I would defend my castle. God forbid that day ever arises. Train for that unlikely yet realistic scenario. You can never prepare for every situation. But you can mold yourself into a force to be reckoned with, should an unwanted guest ever make their way into your fortress. Stand tall, stay vigilant and practice always. 
@vendettaprecision
@inforce01 
@palmettostatearmorysmvle
@ferfrans_inc
@valkyrie_dynamics
@ozarkarmament
@andersonmanufacturing
@nevadaammunition
@warriorwoodwork
@unitedgunexchange 
#america #freedom #liberty #2a #thinblueline #selfdefence #homeprotection #stayready #trainalways #standtall #shallnotbeinfringed #guncontrol #departmentofhomedefence #gunfreezones #notonmywatch #family #protection #donttreadonme #gun #guns #gunsdaily #carryalways #carryeverywhere #prepared #warriorwoodwork #vendettaprecision #inforce01 #alphabravocheescake #1776 #ugefreedomtour
**WHEN SECONDS COUNT** I support the courageous men and women of the THIN BLUE LINE 100% But I know they can’t be everywhere at all times. That is why I take measures to protect my family. When seconds count, the police are only minutes away. Are you prepared to face evil if it ever unwillingly comes through your door? It’s not even a question that I would defend my castle. God forbid that day ever arises. Train for that unlikely yet realistic scenario. You can never prepare for every situation. But you can mold yourself into a force to be reckoned with, should an unwanted guest ever make their way into your fortress. Stand tall, stay vigilant and practice always. @vendettaprecision @inforce01 @palmettostatearmorysmvle @ferfrans_inc @valkyrie_dynamics @ozarkarmament @andersonmanufacturing @nevadaammunition @warriorwoodwork @unitedgunexchange #america  #freedom  #liberty  #2a  #thinblueline  #selfdefence  #homeprotection  #stayready  #trainalways  #standtall  #shallnotbeinfringed  #guncontrol  #departmentofhomedefence  #gunfreezones  #notonmywatch  #family  #protection  #donttreadonme  #gun  #guns  #gunsdaily  #carryalways  #carryeverywhere  #prepared  #warriorwoodwork  #vendettaprecision  #inforce01  #alphabravocheescake  #1776  #ugefreedomtour 
Gelin ve damat nişan bohcalari hazırlanır....
Gelin#damat#söz#nişan#toptan#perakende#sase#bohca#havlu#terliktorbasi#seccade#renk#secenek#mahmutpasa#iletisim dm👈👈👈
bride and groom dowry packs are prepared...يتم إعداد حزم المهر العروس والعريس..подготвени се невеста и младоженецот...
Bride#groom#dowry#packs#prepared#трговија на големо#мало#следат#follow#dowryhouse#communication dm👈👈👈👈
Gelin ve damat nişan bohcalari hazırlanır.... Gelin#damat #söz #nişan #toptan #perakende #sase #bohca #havlu #terliktorbasi #seccade #renk #secenek #mahmutpasa #iletisim  dm👈👈👈 bride and groom dowry packs are prepared...يتم إعداد حزم المهر العروس والعريس..подготвени се невеста и младоженецот... Bride#groom #dowry #packs #prepared #трговија  на големо#мало #следат #follow #dowryhouse #communication  dm👈👈👈👈
Gelin ve damat nişan bohcalari hazırlanır....
Gelin#damat#söz#nişan#toptan#perakende#sase#bohca#havlu#terliktorbasi#seccade#renk#secenek#mahmutpasa#iletisim dm👈👈👈
bride and groom dowry packs are prepared...يتم إعداد حزم المهر العروس والعريس..подготвени се невеста и младоженецот...
Bride#groom#dowry#packs#prepared#трговија на големо#мало#следат#follow#dowryhouse#communication dm👈👈👈👈
Gelin ve damat nişan bohcalari hazırlanır.... Gelin#damat #söz #nişan #toptan #perakende #sase #bohca #havlu #terliktorbasi #seccade #renk #secenek #mahmutpasa #iletisim  dm👈👈👈 bride and groom dowry packs are prepared...يتم إعداد حزم المهر العروس والعريس..подготвени се невеста и младоженецот... Bride#groom #dowry #packs #prepared #трговија  на големо#мало #следат #follow #dowryhouse #communication  dm👈👈👈👈
Gelin ve damat nişan bohcalari hazırlanır....
Gelin#damat#söz#nişan#toptan#perakende#sase#bohca#havlu#terliktorbasi#seccade#renk#secenek#mahmutpasa#iletisim dm👈👈👈
bride and groom dowry packs are prepared...يتم إعداد حزم المهر العروس والعريس..подготвени се невеста и младоженецот...
Bride#groom#dowry#packs#prepared#трговија на големо#мало#следат#follow#dowryhouse#communication dm👈👈👈👈
Gelin ve damat nişan bohcalari hazırlanır.... Gelin#damat #söz #nişan #toptan #perakende #sase #bohca #havlu #terliktorbasi #seccade #renk #secenek #mahmutpasa #iletisim  dm👈👈👈 bride and groom dowry packs are prepared...يتم إعداد حزم المهر العروس والعريس..подготвени се невеста и младоженецот... Bride#groom #dowry #packs #prepared #трговија  на големо#мало #следат #follow #dowryhouse #communication  dm👈👈👈👈
Gelin ve damat nişan bohcalari hazırlanır....
Gelin#damat#söz#nişan#toptan#perakende#sase#bohca#havlu#terliktorbasi#seccade#renk#secenek#mahmutpasa#iletisim dm👈👈👈
bride and groom dowry packs are prepared...يتم إعداد حزم المهر العروس والعريس..подготвени се невеста и младоженецот...
Bride#groom#dowry#packs#prepared#трговија на големо#мало#следат#follow#dowryhouse#communication dm👈👈👈👈
Gelin ve damat nişan bohcalari hazırlanır.... Gelin#damat #söz #nişan #toptan #perakende #sase #bohca #havlu #terliktorbasi #seccade #renk #secenek #mahmutpasa #iletisim  dm👈👈👈 bride and groom dowry packs are prepared...يتم إعداد حزم المهر العروس والعريس..подготвени се невеста и младоженецот... Bride#groom #dowry #packs #prepared #трговија  на големо#мало #следат #follow #dowryhouse #communication  dm👈👈👈👈
Gelin ve damat nişan bohcalari hazırlanır....
Gelin#damat#söz#nişan#toptan#perakende#sase#bohca#havlu#terliktorbasi#seccade#renk#secenek#mahmutpasa#iletisim dm👈👈👈
bride and groom dowry packs are prepared...يتم إعداد حزم المهر العروس والعريس..подготвени се невеста и младоженецот...
Bride#groom#dowry#packs#prepared#трговија на големо#мало#следат#follow#dowryhouse#communication dm👈👈👈👈
Gelin ve damat nişan bohcalari hazırlanır.... Gelin#damat #söz #nişan #toptan #perakende #sase #bohca #havlu #terliktorbasi #seccade #renk #secenek #mahmutpasa #iletisim  dm👈👈👈 bride and groom dowry packs are prepared...يتم إعداد حزم المهر العروس والعريس..подготвени се невеста и младоженецот... Bride#groom #dowry #packs #prepared #трговија  на големо#мало #следат #follow #dowryhouse #communication  dm👈👈👈👈
Gelin ve damat nişan bohcalari hazırlanır....
Gelin#damat#söz#nişan#toptan#perakende#sase#bohca#havlu#terliktorbasi#seccade#renk#secenek#mahmutpasa#iletisim dm👈👈👈
bride and groom dowry packs are prepared...يتم إعداد حزم المهر العروس والعريس..подготвени се невеста и младоженецот...
Bride#groom#dowry#packs#prepared#трговија на големо#мало#следат#follow#dowryhouse#communication dm👈👈👈👈
Gelin ve damat nişan bohcalari hazırlanır.... Gelin#damat #söz #nişan #toptan #perakende #sase #bohca #havlu #terliktorbasi #seccade #renk #secenek #mahmutpasa #iletisim  dm👈👈👈 bride and groom dowry packs are prepared...يتم إعداد حزم المهر العروس والعريس..подготвени се невеста и младоженецот... Bride#groom #dowry #packs #prepared #трговија  на големо#мало #следат #follow #dowryhouse #communication  dm👈👈👈👈
What does “Always prepared” have to do with a Hangar being upgraded?
https://www.helimission-en.org/hangar/
What does “Always prepared” have to do with a Hangar being upgraded? https://www.helimission-en.org/hangar/
Heute Morgen hab ich mal die Wunschlocation für den Gewinner des Gewinnspiels @felixeckerle ausfindig gemacht und geschaut, wie ich das Training aufbauen kann. Eine gründliche Vorbereitung ist mir sehr wichtig. #personaltrainer #personaltraining #prepared #vorbereitung #training #outdoortraining #radolfzell #bodensee #lakeofconstance #gesundheit #markusminkpersonalcoach #personalcoach #lovemyjob #goodlife #mettnau
"If you are in trouble anywhere in the world, an airplane can fly over and drop flowers, but a helicopter can land and save your life." - Igor Sikorsky.

I've quoted this before but it's such a poignant quote! 
#inlovewithhelicopters #igorsikorsky #sikorsky #quote #helicopters #heli #mountain #rescue #prepared #instagood #instapick #vip #luxury #followme #followusformore
All professional planners will have a kit! Our kit is stocked ready to go. What you don’t see is the ‘tool kit’. Hubby is a carpenter so I’m always saying no tools inside!! So they are all in the shed ready to go too!! #weddingkit #weddingplannerstools #toolkit #prepared #mrandmrs #mapleweddingsandevents #weddingplanner #eventplanner #weddings #wedding #events #sunshinecoast #sunshinecoasthinterland #onthedaycoordination #visitsunshinecoast #weddingreception #weddingceremony #australia
All professional planners will have a kit! Our kit is stocked ready to go. What you don’t see is the ‘tool kit’. Hubby is a carpenter so I’m always saying no tools inside!! So they are all in the shed ready to go too!! #weddingkit  #weddingplannerstools  #toolkit  #prepared  #mrandmrs  #mapleweddingsandevents  #weddingplanner  #eventplanner  #weddings  #wedding  #events  #sunshinecoast  #sunshinecoasthinterland  #onthedaycoordination  #visitsunshinecoast  #weddingreception  #weddingceremony  #australia 
Traveling diabetic life... last time I went though the Bangkok airport they pulled me aside and thought I was a drug dealer as they couldn’t read my medical letters... this time I have translated my travel doctors letters to Thai!!!! 🤣🤣 #travel #diabeticlife #type1diabetes
Traveling diabetic life... last time I went though the Bangkok airport they pulled me aside and thought I was a drug dealer as they couldn’t read my medical letters... this time I have translated my travel doctors letters to Thai!!!! 🤣🤣 #travel  #diabeticlife  #type1diabetes 
Her face shows exactly how she feels when her @inspirebookbox arrives in the mail. She's turning into quite the little bookworm and loves all the craft inside too.
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#readyforschool #goodbeginning #clickinmoms #motherhoodunplugged #dailyparenting #childofig #motherhoodrising #writing #instamama #bestofmom #momlife  #our_everyday_moments #photography#ciameramama #holidays #dearestviewfinder#dearphotographer#crafts  #thebloomforum#science#prepared #schoolgirl #learningthroughplay #letthemexplore#funfordays #learntoread #preschool #craft #stunning_shots #bookworm
Her face shows exactly how she feels when her @inspirebookbox arrives in the mail. She's turning into quite the little bookworm and loves all the craft inside too. . . . . . #readyforschool  #goodbeginning  #clickinmoms  #motherhoodunplugged  #dailyparenting  #childofig  #motherhoodrising  #writing  #instamama  #bestofmom  #momlife  #our_everyday_moments  #photography #ciameramama  #holidays  #dearestviewfinder #dearphotographer #crafts  #thebloomforum #science #prepared  #schoolgirl  #learningthroughplay  #letthemexplore #funfordays  #learntoread  #preschool  #craft  #stunning_shots  #bookworm 
⚽️⚽️⚽️ 🔵⚪️🔴 ⚽️⚽️⚽️
Matchworntrikot von Martin Groth aus der Saison 1995/96 in der Auswärtsversion.
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#fc #hansa #rostock #fch #matchworn #prepared #fanshop #trikot #jersey #trikotsammlung #matchworntrikot #jerseycollection #jerseyaddict #afdfch #ahu #1995 #1996 #19951996 #bundesliga #hoeffner #martingroth ...
@f.c.hansa_rostock @moebelhoeffner @bundesliga_en
⚽️⚽️⚽️ 🔵⚪️🔴 ⚽️⚽️⚽️
Matchworntrikot von Martin Groth aus der Saison 1995/96 in der Auswärtsversion.
...
#fc #hansa #rostock #fch #matchworn #prepared #fanshop #trikot #jersey #trikotsammlung #matchworntrikot #jerseycollection #jerseyaddict #afdfch #ahu #1995 #1996 #19951996 #bundesliga #hoeffner #martingroth ...
@f.c.hansa_rostock @moebelhoeffner @bundesliga_en
⚽️⚽️⚽️ 🔵⚪️🔴 ⚽️⚽️⚽️
Matchworntrikot von Martin Groth aus der Saison 1995/96 in der Auswärtsversion.
...
#fc #hansa #rostock #fch #matchworn #prepared #fanshop #trikot #jersey #trikotsammlung #matchworntrikot #jerseycollection #jerseyaddict #afdfch #ahu #1995 #1996 #19951996 #bundesliga #hoeffner #martingroth ...
@f.c.hansa_rostock @moebelhoeffner @bundesliga_en
U.S. Navy SEALs conducting training with SCAR rifles. •like and comment the picture. •follow: @specialforces_soldiers for more. •follow my mates (marked on the picture). •Check out the profiles of my partners: @apextango @respect4heroes @defensie_blueprints 
@twins_knives @military_forces_xxi @militaryready @airforce_of_insta @_army_store_ @americanforces76 @apocalypzenow @weaponsdaily_ @senor_guns #soldier #prepared #killer #commitment #specialforces #deadly#military #militarymotivation #fighters #team #epic#commando #specialoperations #specialoperator #focus #concentrate #firstshoot #shotinthehead#loyality #loyal#navyseals #usa
U.S. Navy SEALs conducting training with SCAR rifles. •like and comment the picture. •follow: @specialforces_soldiers for more. •follow my mates (marked on the picture). •Check out the profiles of my partners: @apextango @respect4heroes @defensie_blueprints @twins_knives @military_forces_xxi @militaryready @airforce_of_insta @_army_store_ @americanforces76 @apocalypzenow @weaponsdaily_ @senor_guns #soldier  #prepared  #killer  #commitment  #specialforces  #deadly #military  #militarymotivation  #fighters  #team  #epic #commando  #specialoperations  #specialoperator  #focus  #concentrate  #firstshoot  #shotinthehead #loyality  #loyal #navyseals  #usa 
Das ist Paulchen! Er ist eine Maschine, ein Renngerät, ein Sinnbild für Geschwindigkeit. Man kann jede Menge Spaß mit ihm haben - er ist schnell, wendig und ein super Buddy. Ich bin übrigens Jan, nur um Verwechslungen auszuschließen 😉
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Ich habe gestern mein erstes Rennrad und überhaupt ein eigenes Rad seit langem in Empfang genommen. Natürlich wollte ich gleich ein Probefahrt machen. Die bereits ehrfürchtige @ichhasselaufen hat mich dabei begleitet und war wahrscheinlich so gespannt wie ich 😊
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Die größte Herausforderung waren die Klickpedale, das habe ich noch NIE vorher gemacht 😅 Ein paar Trockenübung und los. Im Vordergrund: Spaß, Fun, Freude! Es stellte sich fix ein vertrautes Gefühl ein. Dazu diese Leichtigkeit, großartiges Fahrgefühl. Und im Hintergrund, das ständige Herunterbeten des Haltevorgangs: runter schalten, bremsen, Schuh ausklicken ☝🏼 Bloß nicht auf die Nase legen.
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Dann doch, wahrscheinlich der Klassiker unter den Rennrad Rookies. Ich bremse, klicke rechts aus, kippe nach links. Vor meinem inneren Auge sehe ich mich schon auf dem Asphalt liegen. Aber was dann passierte, war unglaublich 😮 Mit einem athletisch eleganten Beinüberschwung und gleichzeitigem Ausklicken des linken Schuh, konnte ich beide Füße fest auf den Boden bringen. Seit gestern weiß ich, dass mein Tierkreiszeichen die Katze sein muss 🐈 Standing ovations, der ausverkaufte Saal tobt - zumindest in meiner Vorstellung 👏🏼
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Wir haben es ohne weitere Zwischenfälle nach Hause geschafft. Der erste Ausritt war geil. Das wirds jetzt öfter bei mir geben 🙂
Das ist Paulchen! Er ist eine Maschine, ein Renngerät, ein Sinnbild für Geschwindigkeit. Man kann jede Menge Spaß mit ihm haben - er ist schnell, wendig und ein super Buddy. Ich bin übrigens Jan, nur um Verwechslungen auszuschließen 😉 . Ich habe gestern mein erstes Rennrad und überhaupt ein eigenes Rad seit langem in Empfang genommen. Natürlich wollte ich gleich ein Probefahrt machen. Die bereits ehrfürchtige @ichhasselaufen hat mich dabei begleitet und war wahrscheinlich so gespannt wie ich 😊 . Die größte Herausforderung waren die Klickpedale, das habe ich noch NIE vorher gemacht 😅 Ein paar Trockenübung und los. Im Vordergrund: Spaß, Fun, Freude! Es stellte sich fix ein vertrautes Gefühl ein. Dazu diese Leichtigkeit, großartiges Fahrgefühl. Und im Hintergrund, das ständige Herunterbeten des Haltevorgangs: runter schalten, bremsen, Schuh ausklicken ☝🏼 Bloß nicht auf die Nase legen. . Dann doch, wahrscheinlich der Klassiker unter den Rennrad Rookies. Ich bremse, klicke rechts aus, kippe nach links. Vor meinem inneren Auge sehe ich mich schon auf dem Asphalt liegen. Aber was dann passierte, war unglaublich 😮 Mit einem athletisch eleganten Beinüberschwung und gleichzeitigem Ausklicken des linken Schuh, konnte ich beide Füße fest auf den Boden bringen. Seit gestern weiß ich, dass mein Tierkreiszeichen die Katze sein muss 🐈 Standing ovations, der ausverkaufte Saal tobt - zumindest in meiner Vorstellung 👏🏼 . Wir haben es ohne weitere Zwischenfälle nach Hause geschafft. Der erste Ausritt war geil. Das wirds jetzt öfter bei mir geben 🙂
Off to London again and prepared overnight oats for the train this morning so I'm not tempted by coffee shop goodies

#trainbreakfast #slimmingworld #slimmingworldfamily #prepared #overnightoats #extraeasy #foodoptimising #swsouthampton #swfooddiary #swfriends #swblog #swfollowers #healthyeating
Treehouse in the middle of a dense forest, tag with whom you will spend a weekend here ❤ @outdoorsurvivalgear
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📸: @dylankato #outdoorsurvivalgear via @outdoorsurvivalgear
Treehouse in the middle of a dense forest, tag with whom you will spend a weekend here ❤ @outdoorsurvivalgear . 📸: @dylankato #outdoorsurvivalgear  via @outdoorsurvivalgear
Take a step towards your successful life with SMAART Education and fulfill your dreams.
Confirm your admission soon! 
Call : 0253-2319346 for more details.

#Smaart #Education #Nashik #Boards #Result #JEE #NEET #Classes #Nasik #Maharsahtra #Foundation #Studies #Exam #Prepared #Motivation #Nashikkar
ONLINE SUMMIT - Holistic Healing Pt2 - PRACTICES

Register NOW for this ONLINE SUMMIT class, to learn more about the spiritual dynamics and implications behind the Holistic Practices such as YOGA, Reiki, Acupuncture, and Massage etc.. We don't understand how deceptive these spirits are until they are broken off a persons life - read the article... https://www.derekprince.org/Articles/1000126887/DPM_USA/Resources/Daily_Devotional/Daily_postings/August_07.aspx

As Christians, it is essential we have this spiritual insight; it will equip and prepare us as members of the Body of Christ to minister effectively and pray specifically.

In this ONLINE SUMMIT, Dr Reg Morais will discuss the spiritual implications associated with some of the current Holistic therapies currently practised.

To learn more about this topic register here: https://anointtheworld.teachable.com/p/online-summit-iii-holistic-healing-part-11  Available Saturday 28th July 2018 #onlinesummit #drregmorais #regmorais #anointtheworld #opendoors #gateways #yoga #reiki #acupunture #acupressure #massage #lfccglobal #lfccperth #equipped #prepared
ONLINE SUMMIT - Holistic Healing Pt2 - PRACTICES Register NOW for this ONLINE SUMMIT class, to learn more about the spiritual dynamics and implications behind the Holistic Practices such as YOGA, Reiki, Acupuncture, and Massage etc.. We don't understand how deceptive these spirits are until they are broken off a persons life - read the article... https://www.derekprince.org/Articles/1000126887/DPM_USA/Resources/Daily_Devotional/Daily_postings/August_07.aspx As Christians, it is essential we have this spiritual insight; it will equip and prepare us as members of the Body of Christ to minister effectively and pray specifically. In this ONLINE SUMMIT, Dr Reg Morais will discuss the spiritual implications associated with some of the current Holistic therapies currently practised. To learn more about this topic register here: https://anointtheworld.teachable.com/p/online-summit-iii-holistic-healing-part-11 Available Saturday 28th July 2018 #onlinesummit  #drregmorais  #regmorais  #anointtheworld  #opendoors  #gateways  #yoga  #reiki  #acupunture  #acupressure  #massage  #lfccglobal  #lfccperth  #equipped  #prepared 
#prepared #adventure #usa🇺🇸🗽 #canada🇨🇦🍁
Filosopi Kopi dan Kwaci 
Penuh dengan penghayatan saat dilahap :) #prepared
#forthenextstep
Carved out time I didn't have for #kali today... but I learned so much! Needed more time to prep & #practice for tomorrow's #violin shoot. Also was probably unnecessarily thorough with the #sheetmusic, but since I didn't previously know the song well I'd rather be completely #prepared than only know the hook they requested. #littlepandathatcould #beachboys #musician #violinist #martialartslife #actorslife #workhardtrainhard #alwayslearning
Sometimes on the trail things go wrong and it’s okay to not be prepared for it. You can’t be prepared for everything that can happen out there. But what does matter is how you assess and plan on fixing the problem.  Horses throw shoes, pull up lame, tie-up, it happens, but getting them back out safely depends on how well you keep your cool and move forward with an action plan.
Sometimes on the trail things go wrong and it’s okay to not be prepared for it. You can’t be prepared for everything that can happen out there. But what does matter is how you assess and plan on fixing the problem. Horses throw shoes, pull up lame, tie-up, it happens, but getting them back out safely depends on how well you keep your cool and move forward with an action plan.
Vorkochen ist natürlich nicht neu. Aber da "Meal prepping" gerade so ein Hit auf Insta ist, findet man hier einfach super viel Inspiration. Ich freue mich schon auf mein erstes vorgekochtes Gericht heute Mittag 🤩 Das Gericht habe ich auf der Seite von @mealpreprecipes gefunden.

#mealprep #box #alleswirdaushackgemacht #egg #cleaneating #prepared #rice #sojasoße #healthyeating #fromfattofit #derspeckmussweg #almostweekend #prepare #meal #lunch #fitfam
Good Morning Lov..~♥ #prepared for early morning pick up will be like..T_T..#
Good Morning Lov..~♥ #prepared  for early morning pick up will be like..T_T..#
It's always darkest before the dawn. #2weekstoNorseman #nervous but #prepared #norseman2018
Definitely going have to get one for Offroading and Camping and just in Case too 
#Repost @themanspot
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I’m always looking for the best, new products that might make life easier.  Or better yet, less products that make one less dependent on the Government in any given situation.  I’ve been testing this KODIAK solar powered battery, and I’m extremely impressed thus far.  Weight: 20lbs.  Internal battery: 1,100 Watt hours (90 Amp hours)  Battery life expectancy: 10years.  Charges 2 times faster than the leading brand.  Half the weight of any battery with this output/input. 
On a personal note, I’m very impressed with how easy the Inergy Kodiak is to use,  and how it literally catches power from the sun.  I will be putting this device to the test and giving my personal opinion on it. The price isn’t bad considering how long this will last and how effective it is.  I compare this to a nice rifle.  Everyone needs one, and being prepared and self reliant is important.  You can also buy an EMP bag for this as well. 
@genuinesolar has my attention in what products they offer.  And @thewifespot didn’t freak out with this investment. 🙌🏻 #solar #prepared #prep #camping
Definitely going have to get one for Offroading and Camping and just in Case too #Repost  @themanspot • • • • • I’m always looking for the best, new products that might make life easier. Or better yet, less products that make one less dependent on the Government in any given situation. I’ve been testing this KODIAK solar powered battery, and I’m extremely impressed thus far. Weight: 20lbs. Internal battery: 1,100 Watt hours (90 Amp hours) Battery life expectancy: 10years. Charges 2 times faster than the leading brand. Half the weight of any battery with this output/input. On a personal note, I’m very impressed with how easy the Inergy Kodiak is to use, and how it literally catches power from the sun. I will be putting this device to the test and giving my personal opinion on it. The price isn’t bad considering how long this will last and how effective it is. I compare this to a nice rifle. Everyone needs one, and being prepared and self reliant is important. You can also buy an EMP bag for this as well. @genuinesolar has my attention in what products they offer. And @thewifespot didn’t freak out with this investment. 🙌🏻 #solar  #prepared  #prep  #camping 
I made this #12wbt lasagne to stop myself continuing to go grocery shopping every day! I love this one! @12wbt @voomehq #12wbtrecipe #michellebridges #weightloss #weightlossjourney #london #londonlife #londonfood #lasagne #pasta #lowcalorie #organised #prepared #thursday #lunch #freezerstash #lifeisgood #happy #healthy
학교 갈 준비중💕
담주면 드디어 학교 가네~ 
#앞머리길러 #눈가리고픈 #8살 #남아 #그전에 #펌부터 #내눈엔 조인성😝
#prepared #backtoschool #new #hairstyle
Couldn’t agree more with @2lifedoula - these are the kinds of positive birth photos we need to be talking about and circulating around! We need to inspire women to believe in their innate power rather than filling them up with fear.
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#hypnobirthingaustralia™️ #hypnobirthingaustraliapractitioner #hypnobirthtribe #bethechange #birthwithoutfear #bayside #baysidemums #empoweringwomen #birthtribe #prepared #mindbody #mindset #hypnobirthingmum #hypnobirthing #pregnant #birth #birthsupport #positivebirth #connecting #findyourbirthtribe #birtheducation #knowledgeispower #neverunderestimatethepowerofawoman #repost @2lifedoula @ameskiefer 😘
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Never Underestimate the POWER of a Woman. Never underestimate the power of YOURSELF. Sometimes it means digging deep, but I can tell you...you come out the other side feeling on top of the whole entire world. 💙 It felt SO dang good to celebrate birthing Trey and I really cannot wait to tell you guys the full story! Let's just say it's a good one: the OB had to deliver him with her fleece on, barely had time to catch him, and it official that the only way I give birth is standing up 🙃💙
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I'm also over the moon to raise TWO little gentlemen, because if there is one thing this mama can teach them...it's that women are every bit as strong and capable as ANY man. They will give women the respect that we DESERVE, that is my #goals . 🙌🏽
Couldn’t agree more with @2lifedoula - these are the kinds of positive birth photos we need to be talking about and circulating around! We need to inspire women to believe in their innate power rather than filling them up with fear. . . #hypnobirthingaustralia ™️ #hypnobirthingaustraliapractitioner  #hypnobirthtribe  #bethechange  #birthwithoutfear  #bayside  #baysidemums  #empoweringwomen  #birthtribe  #prepared  #mindbody  #mindset  #hypnobirthingmum  #hypnobirthing  #pregnant  #birth  #birthsupport  #positivebirth  #connecting  #findyourbirthtribe  #birtheducation  #knowledgeispower  #neverunderestimatethepowerofawoman  #repost  @2lifedoula @ameskiefer 😘 . Never Underestimate the POWER of a Woman. Never underestimate the power of YOURSELF. Sometimes it means digging deep, but I can tell you...you come out the other side feeling on top of the whole entire world. 💙 It felt SO dang good to celebrate birthing Trey and I really cannot wait to tell you guys the full story! Let's just say it's a good one: the OB had to deliver him with her fleece on, barely had time to catch him, and it official that the only way I give birth is standing up 🙃💙 . I'm also over the moon to raise TWO little gentlemen, because if there is one thing this mama can teach them...it's that women are every bit as strong and capable as ANY man. They will give women the respect that we DESERVE, that is my #goals  . 🙌🏽
▶▶Swipe For Process▶▶
Here's a drawing of The GATA Survival Kit! Created by @gatapack it has products from many great companies, all packed into one kit, allowing you to have various tools to help you in different situations. Below are some company names you'll find inside👇👇
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@ucogear @ust_survival @riteintherain @loksak_inc
▶▶Swipe For Process▶▶ Here's a drawing of The GATA Survival Kit! Created by @gatapack it has products from many great companies, all packed into one kit, allowing you to have various tools to help you in different situations. Below are some company names you'll find inside👇👇 • • @ucogear @ust_survival @riteintherain @loksak_inc
More prep makes for less stress.
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Breakfast, lunch, dinner, 2 protein shakes, pre- and post-workout shakes, supplements and vitamins, and you know I can't forget my water... #prepared #crossfit #challenge #fuel
More prep makes for less stress. . . Breakfast, lunch, dinner, 2 protein shakes, pre- and post-workout shakes, supplements and vitamins, and you know I can't forget my water... #prepared  #crossfit  #challenge  #fuel 
Back in the pool to get ready for the @tb_frogmanswim to benefit the @navysealfoundation.
Back in the pool to get ready for the @tb_frogmanswim to benefit the @navysealfoundation.
Big pile of new home readers all labeled and ready for Term 3! 
#homereading #new #books #labeled #sorted #organised #prepared #term3
@originaloutlaw_ with a new #musicvideo  called #prepared . Its litty no matter what city you from. Go check out his profile and the the @tmg_filmz channel on #youtube and the #instagram profile for #music thats always full of #bangers  #tmg #originaloutlaw_ #tmg_filmz #tx #rap #wickedcity @keikei_island_tmg @tmg_slim @proc_tmg @j_mcneil23_tmg 
#2018 #video
Ready to roll!  You won't often catch me leaving the house without food.  Hitting the road to visit with a great friend.  Prepared for the day! ♥
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#eat_for_yourself #loveyourself #protein #carbs #healthyfood #healthychoices #lifestyle #healthycarbs #roadtrip #roadtrippin #preprep #prepared #ready #readysetgo
I knew it! My prepared fruit salad 4 lunch ain’t enough that’s why I had a backup. It was ham, cheese 🧀 n kewpie mayo sandwich 🥪.😋😋😋😋.... #lunch #lunchbox #lunchideas #lunchtime #fruitsalad #sandwich #sandwiches #sandwichporn #ham #hams #cheese #cheeses #mayo #mayonnaise #kewpie #kewpiemayo #prepared #preparedfoods #backup #food #foods #foody #foodie #foodies #foodporn #foodphotography #foodgasm #foodstagram #foodlover #foodpics
I knew it! My prepared fruit salad 4 lunch ain’t enough that’s why I had a backup. It was ham, cheese 🧀 n kewpie mayo sandwich 🥪.😋😋😋😋.... #lunch  #lunchbox  #lunchideas  #lunchtime  #fruitsalad  #sandwich  #sandwiches  #sandwichporn  #ham  #hams  #cheese  #cheeses  #mayo  #mayonnaise  #kewpie  #kewpiemayo  #prepared  #preparedfoods  #backup  #food  #foods  #foody  #foodie  #foodies  #foodporn  #foodphotography  #foodgasm  #foodstagram  #foodlover  #foodpics 
Picture does not do my lunch justice of Clean chicken and broccoli 🥦  If you watched my LIVE video today, I showed you how easy it was to cook lunch ✨ I have recently joined @youfoodz with a blog #weekontheplate which you can find in my BIO 👆🏼
Cal 305
Protien 29.2g
Carbs 5.5g
Fat 3.6g
#youfoodz #youfoodzpartner
Picture does not do my lunch justice of Clean chicken and broccoli 🥦 If you watched my LIVE video today, I showed you how easy it was to cook lunch ✨ I have recently joined @youfoodz with a blog #weekontheplate  which you can find in my BIO 👆🏼 Cal 305 Protien 29.2g Carbs 5.5g Fat 3.6g #youfoodz  #youfoodzpartner 
Tonight was my first online chat session discussing a case study. I did not know what to expect as I prepared for it. Some confianza and instant melt in my mouth energy did me well, and all was a success!! Who else is taking online classes? How do you like them?

#continuingeducation #sped #casestudy #onlineclass #backatschool #college #didit #prepared #confianza #confidencebooster #meltinmouth #energy #success #momlife #teacherlife #owlmylove #owlwaysinspiring
You know you're a nurse when you empty your pocket and you have a mound of pens. 😂 #nurses #nurse #lpn #rn #nursingschool #nursehumor #nursesthatlift #getyourhandoffmypen #squat #bench #deadlift #prepared #gymjunkie #nurselife
It’s time to pull out the summer booties! That pavement gets hot, but our dogs still have to keep training, so we put protective shoes on them. And they look extra adorable! If you choose to embrace the dog shoes for the first time this summer, make sure you get your video camera ready! It’s always entertaining 🙂
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#dogshoes #summersun #summerheat #summerheatwave #toohotforpaws #hotpavement #keepyourdogsafe #prepared #dogtraining #dogwithajob #workingdog #servicedogtraining #servicedog #servicedogintraining #servicedogsofig #dogboots #dogbooties #healinghounds #assistancedog #assistancedogintraining #blacklab #ruffwear
It’s time to pull out the summer booties! That pavement gets hot, but our dogs still have to keep training, so we put protective shoes on them. And they look extra adorable! If you choose to embrace the dog shoes for the first time this summer, make sure you get your video camera ready! It’s always entertaining 🙂 . . . . #dogshoes  #summersun  #summerheat  #summerheatwave  #toohotforpaws  #hotpavement  #keepyourdogsafe  #prepared  #dogtraining  #dogwithajob  #workingdog  #servicedogtraining  #servicedog  #servicedogintraining  #servicedogsofig  #dogboots  #dogbooties  #healinghounds  #assistancedog  #assistancedogintraining  #blacklab  #ruffwear 
#equipment helps our staff operate and I love being #prepared. Wires for all
My daughter likes "cool looking rocks", so I bring her only the coolest ones that I come across. You can expect the same when you sign up for Prep Box, if it's not one of the "cool looking rocks", then it's not for the Prep Box. 
Sign up today, be better prepared for tomorrow 
#prepbox #survival #preparedness #prepper #outdoors #survivalgear #outdoorgear #camping #hiking #subscriptionbox #surviving #prepared #smallbusiness
@calilane7 staying concealed with the Ulticlip 3. ・・・
Never leave home without your best accessory and an 80’s band tee. Poll: where do you usually carry? #armedcitizen #nra #pistol #gunenthusiast #supportthesecond #secondamendment #gunperson #girlswhocarry #gunsdaily #dailybadass #badassgirl #molonlabe #2a #american #responsibleowner #responsiblecitizen #gunlife #pistol #p938 #sigsauer #concealedcarry #igmilitia #pewpew #prepared #needmoreguns #bestaccessory #defend
@calilane7 staying concealed with the Ulticlip 3. ・・・ Never leave home without your best accessory and an 80’s band tee. Poll: where do you usually carry? #armedcitizen  #nra  #pistol  #gunenthusiast  #supportthesecond  #secondamendment  #gunperson  #girlswhocarry  #gunsdaily  #dailybadass  #badassgirl  #molonlabe  #2a  #american  #responsibleowner  #responsiblecitizen  #gunlife  #pistol  #p938  #sigsauer  #concealedcarry  #igmilitia  #pewpew  #prepared  #needmoreguns  #bestaccessory  #defend 
With an excellent education and some Lighthouse College Tutoring on their side, students feel like this.

#college #help #tutoring #lol #nailedit #prepared
Happy RxFOODz customers! Working out is only part of the battle. For long lasting changes look to your diet and lifestyle. .
RxFOODz prepares meals picked by the customer to support in their weight loss journey. Our motto is simple. We cook, you eat clean.
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#fatlosshelp #weightlossjourney #weightloss #stealthfitcamp #RxFoodz #prepared #preparedness #preparedmeals #mealprepsunday #mealplanning #healthjourney #healthyfoods #healthgoals #fitnessfun #fitnesstrainer #fitnesslover #clearlaketx #leaguecitytx #pearlandtexas #houstontexas #htx #v12sportsandfitness
Happy RxFOODz customers! Working out is only part of the battle. For long lasting changes look to your diet and lifestyle. . RxFOODz prepares meals picked by the customer to support in their weight loss journey. Our motto is simple. We cook, you eat clean. . . . . . #fatlosshelp  #weightlossjourney  #weightloss  #stealthfitcamp  #RxFoodz  #prepared  #preparedness  #preparedmeals  #mealprepsunday  #mealplanning  #healthjourney  #healthyfoods  #healthgoals  #fitnessfun  #fitnesstrainer  #fitnesslover  #clearlaketx  #leaguecitytx  #pearlandtexas  #houstontexas  #htx  #v12sportsandfitness 
A few questions I’ve been getting...
1. How do I meal prep?
2. What do I eat? .
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1️⃣I like to normally split my meal prep up into 2 days. One day I prep all my snacks, like fruits and veggies. And then the second day I like to prep lunches. I have found when I do it this way I am not as overwhelmed😳
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But if you’re just starting I encourage you to just start with one meal, maybe it’s breakfast for the week. And once you get that down, add another meal until you have them all mastered!! Don’t get discouraged either, we all have to start somewhere!! .
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2️⃣ my meals this week...
🍳Breakfast: scrambled eggs with cheese and sweet potatoes. 🥗Lunch: salad with chicken I made in the crockpot, feta and dressing 🍽Dinner (tonight): roast, potatoes, carrots and onions I also made in the crockpot. .
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🍴Meal prep has became a passion of mine, but even more so has been helping other women learn how to do it too!! Let me help you learn😉🙌🏻❤️
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PS check out my stories from today for more insight into my meal plan!!!
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#mealprep #mealplan #grocery #groceryshopping #aldi #support #prepared #nurselife #icunurse #healthylifestyle #healthyfood #healthyfoodchoices
A few questions I’ve been getting... 1. How do I meal prep? 2. What do I eat? . . . 1️⃣I like to normally split my meal prep up into 2 days. One day I prep all my snacks, like fruits and veggies. And then the second day I like to prep lunches. I have found when I do it this way I am not as overwhelmed😳 . . But if you’re just starting I encourage you to just start with one meal, maybe it’s breakfast for the week. And once you get that down, add another meal until you have them all mastered!! Don’t get discouraged either, we all have to start somewhere!! . . . 2️⃣ my meals this week... 🍳Breakfast: scrambled eggs with cheese and sweet potatoes. 🥗Lunch: salad with chicken I made in the crockpot, feta and dressing 🍽Dinner (tonight): roast, potatoes, carrots and onions I also made in the crockpot. . . . 🍴Meal prep has became a passion of mine, but even more so has been helping other women learn how to do it too!! Let me help you learn😉🙌🏻❤️ . . . PS check out my stories from today for more insight into my meal plan!!! . . . #mealprep  #mealplan  #grocery  #groceryshopping  #aldi  #support  #prepared  #nurselife  #icunurse  #healthylifestyle  #healthyfood  #healthyfoodchoices 
Guys!  T-Shirts are LIVE on the site.  Go get one!  Also, STICKERS!
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#Repost @rockandfortress ・・・
The Always Ready Shirts are in stock now! Get yours today! Click link in profile. .
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#rockandfortress #rockandfortresslife #prepared #preparedness #alwaysready #gear #tshirts #cooltees #manhood #masculinity #manly #manlife #tshirtsformen #instock
The @winklerknives belt knife and @ucogear Sweetfire helping getting a fire going this evening 🔥
#fire #campfire #burnitdown #outdoortherapy #getoutside #survivalknife #survival #prepared #offthegrid
Vitamins and minerals are best eaten rather than taken. They absorb the best into the body when they come into the system via food and often vitamins are broken down by processing.  Magnesium is often chronically low in most Americans. It is used in many activities in the human body. Between it having a calming effect, it helps with muscle cramping, sleep and anxiety, it also helps with carb and fat breakdown, making DNA and proteins, moving fluids and other substances around your cells and well as many of the reactions the occur by enzymes in the body. Sources include beans, legumes, dark leafy greens, nuts, seeds, very dark chocolate, whole grains and potatoes. Getting enough is vital for the human body to work optimally. You have probably noticed that there are a ton of different types on the market, discussion with your doctor and an evaluation of your symptoms will help you decide what form is best for you. .
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. #fresh #nutrition #veggies #togo #mealprep #delicious #onthego #prepared #suceed #goodchoices #gameplan #wholefood #coach #onlinehealthcoach #healthcoaching #support #ready #behaviorchange #mindfullness #hungry #satisfy #magnesium #minerals #vitamins #supplements
Vitamins and minerals are best eaten rather than taken. They absorb the best into the body when they come into the system via food and often vitamins are broken down by processing. Magnesium is often chronically low in most Americans. It is used in many activities in the human body. Between it having a calming effect, it helps with muscle cramping, sleep and anxiety, it also helps with carb and fat breakdown, making DNA and proteins, moving fluids and other substances around your cells and well as many of the reactions the occur by enzymes in the body. Sources include beans, legumes, dark leafy greens, nuts, seeds, very dark chocolate, whole grains and potatoes. Getting enough is vital for the human body to work optimally. You have probably noticed that there are a ton of different types on the market, discussion with your doctor and an evaluation of your symptoms will help you decide what form is best for you. . . . . . #fresh  #nutrition  #veggies  #togo  #mealprep  #delicious  #onthego  #prepared  #suceed  #goodchoices  #gameplan  #wholefood  #coach  #onlinehealthcoach  #healthcoaching  #support  #ready  #behaviorchange  #mindfullness  #hungry  #satisfy  #magnesium  #minerals  #vitamins  #supplements 
I guess the girls “knew” what they were doing, when they left all of those items in the truck. Sunscreen, hat, blanket & a WAND. Everything a girl needs to be broken down during a Texas summer.😂😂😂 The backseat was like Mary Poppins bag👌🏽
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#anotherdayinparadise #broken #down #texashighways #aggieland #supplies #dirtytruck #messy #or #prepared #thatumbrellatho #wandlife #texas #summer #chevy #greatfriends #joanna#is #my #hero
🔥🔥This multi tool fits in your wallet and does everything! 9.99 + FREE SHIPPING - LIMITED TIME. LINK IN BIO👆👆
🔥🔥This multi tool fits in your wallet and does everything! 9.99 + FREE SHIPPING - LIMITED TIME. LINK IN BIO👆👆
Sometimes I make gourmet meals and sometimes I make 5* cheese and crackers 🤷‍♀️ #balance.
Sometimes I make gourmet meals and sometimes I make 5* cheese and crackers 🤷‍♀️ #balance .
The Always Ready Shirts are in stock now! Get yours today! Click link in profile. .
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#rockandfortress #rockandfortresslife #prepared #preparedness #alwaysready #gear #tshirts #cooltees #manhood #masculinity #manly #manlife #tshirtsformen #instock
Surround yourself with those who bring the best out in you! This guy, 1000%!
I often wonder what life would have had in store for me if I didn't meet Frank almost almost a decade ago!
🌏 
Congrats again on your 3rd year as a #10thplanetjiujitsu #blackbelt you #savage 🔥🔥🔥
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#10thplanetmelbourne #lovinglife
#granklife #hardwork #prepared #thankful #10phobart #10p4l #10pdownunda #10thplanet #10thplanetjj #jiujitsuforever #Jiujitsu #bjj #justjits #Brazilianjiujitsu #grappling #grapplegal #kureiji #kureijī #justjitz #jitzchick #zerodaysoff #nogi #noginoproblem #chirooncollins
Surround yourself with those who bring the best out in you! This guy, 1000%! I often wonder what life would have had in store for me if I didn't meet Frank almost almost a decade ago! 🌏 Congrats again on your 3rd year as a #10thplanetjiujitsu  #blackbelt  you #savage  🔥🔥🔥 . . #10thplanetmelbourne  #lovinglife  #granklife  #hardwork  #prepared  #thankful  #10phobart  #10p4l  #10pdownunda  #10thplanet  #10thplanetjj  #jiujitsuforever  #Jiujitsu  #bjj  #justjits  #Brazilianjiujitsu  #grappling  #grapplegal  #kureiji  #kureijī  #justjitz  #jitzchick  #zerodaysoff  #nogi  #noginoproblem  #chirooncollins 
Happy birthday Sir Mandela, today became spiritual for me. I learned a lot. #makeamericagreatagain #nelsonmandela #happybirthday #legacy #prepared #seeds
I love my bag from @6packbags. It keeps me on track being that it can hold most of my meals on a daily basis. People always ask how I do it. Well preparation is crucial so you dont go hungry and have to eat out at crappy fast food places. This bag can hold 5-6 meals easily and has plenty of pockets for other essentials such as laptop, cell phone, water bottle, gym gear etc. ******************************************** #igfitmen #igers #ifbb #npc #foodprep #sponsorme #igdaily #workflow #gymgear #followmyjourney #motivation #inspireothers #fitspiration #fit #fitness #instafit #fitfam #fitstagram #fitspo #tagsomeone #mealprep #prepared
I love my bag from @6packbags. It keeps me on track being that it can hold most of my meals on a daily basis. People always ask how I do it. Well preparation is crucial so you dont go hungry and have to eat out at crappy fast food places. This bag can hold 5-6 meals easily and has plenty of pockets for other essentials such as laptop, cell phone, water bottle, gym gear etc. ******************************************** #igfitmen  #igers  #ifbb  #npc  #foodprep  #sponsorme  #igdaily  #workflow  #gymgear  #followmyjourney  #motivation  #inspireothers  #fitspiration  #fit  #fitness  #instafit  #fitfam  #fitstagram  #fitspo  #tagsomeone  #mealprep  #prepared 
#Repost @rockyboot
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Prepared.... #Tactical #RockyS2V #Military #Tools #Prepared #Training