Home from my quick weekend road trip and right back to work getting Ava ready for her RCM Grade 2 Exam tomorrow afternoon! Goodluck kiddo, you’re going to do great! ☺️👍🏻
@avaadoan @insta_by_nerissa @theroyalconservatory
A positive mindset. It is often said,tough times do not last tough people do. How can you stay positive with everything that is going on? Bills, sickness the list goes on and on. You have to train your mind to focus on what’s going right. Being in the hospital gives me a different perspective, I could choose to feel sorry for myself or get up and push. Worrying about your present setback, accomplishes nothing. Imagine, your spending precious time which could be focused on learning a new skill, funding for a project or pursuing a dream you always had. How about looking deeper than the problem in front? Ask yourself, what can I learn from this? How can I grow? There is always room to grow. Adversity is the best teacher. Use the lesson taught as preparation for your comeback. #positivity#positivethinking#mindset#lifelessons#preparation#comeback#motivation#speaker#hospital#recovery#growth
When we avoid looking behind us & keep our eyes forward...the story of our past generally isn’t fast enough to catch up with us.
However, looking back too long...slows us down just long enough to get caught up. ▫️
Think of the rewards the future will bring, through the work of the present. The past, no longer exists! 🌬
After separation, our views on what is in a child’s best interests should remain the same. After all, we still want to be able to give them the best opportunities possible to grow and develop into the best possible person.
@dudunun_mutfagi tesekkurler Her vaxtınız xeyir deyerli izleyicilerim 🌷❤️🌹🌺sehifeme yeni qoşulan izleyicilerimide salamlayıram 🙋eziz xanımlar qışa hazırlıq nezaman bitecek kim deyer😊xiyar turşusu hazırlanma qaydasını sehifemde var ama yenede isteyen olarsa yazaram🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 hazırlanması;xiyarlar yuyulur sarımsaq defneyarpağı(lavrovı list) şüyüd qurusu vişne yarpağı(bezi xanımlarımız xren qoyurlar men vişne yarpağı qoyuram yeni hansı olsa olar)üyüdülmemiş qaraistiot acibiber 👈bunlarla beraber bankaya yığılır 1litrlik bankaya dolu 1x/qaş duz tökülür üzerine qaynar su tökülür ayrıca böyük qazanda su qaynadılır bankanı qaynayan suyun içerisine qoyuruq ve saata baxın 5 deq qaynadıb görtürürük bir desert qaşığı uksus tökülür bağlanır axşamdan üzeri örtülür sabaha qeder açılmır buqeder 😊asan yolu xiyarturşusu hazırlamanın xanımlarımızın bezileri 2-3defe suyunu deyişerek qaynatmadan hazırlayırlar ama bu üsul yorucu deyil #qışahazırlıq#qistedaruku#paylaşım#paylasım_platformu#keşfet#instaqram#insta#winter#preparation#kışahazırlık#likeforfollow#follow4followback#metbex#metbexim#sunumönemlidir#sunum
“What’s the new “Thing” in the fitness and rehab field today?” The hot topic of research is the thing that is guaranteed to quickly reduce fat, better mitigate soreness or rapidly increase strength and performance. The guys at Juggernaut training systems pulverized “The Thing” yesterday by addressing the fact that the most impactful changes aren’t typically the newest, latest, cutting-edge methods. The most impactful are typically lifestyle changes that you slowly introduce to allow for optimal recovery and adaptations in performance. When you do get injured, you need to find a way to continue to stress the system with alternative strategies(knee pain with full squat: try partial squats, cadence squats, lighter loads, etc) so that the body doesn’t decondition...which will leave an individual at an increased injury risk and increase the duration of recovery of the injured structures (especially with chronic symptoms)... lastly, if your looking to make a habit out of fitness you need to realize that motivation will drop and you need to have discipline when that motivation drops. This can be exhausting and take a lot of effort but stick with it and you’ll require less discipline as you get to the habit. of great content by @rpdrmike @quinn.henochdpt @rpdrjames @max_aita And @chadwesleysmith. The Juggernaut performance summit was a definite benefit for anyone in the fitness/rehab/coaching field. #strength#oly#strengthtraining#physiotherapy#strengthandconditioning#strengthandconditioningcoach#athlete#physicaltherapy#physicalpreparation#lifelonglearning#braingains#olympiclifting#crossfit#athleticperformance#athletictraining#preparation