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Despite an extremely stressful day; I got through it because I stayed in the moment, kept my emotions in check and recognized the rational way of handling the situation. 
There’s something to be said for saving your passion for the things that matter. ✨
#reasonaboveall #itworks #nomiracles #preparation #determination #iamhyperian #vision #redcandrive #freckles
Graaaaande guia! Tamujunto👊🏻
Obrigado por tudo 🎼🎼🎼🎼🎼 @paulonogueira72 .
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#parceria #sing #music #tamujunto #preparation #canto #mestre
Five year old granddaughter making sustainable “Christmas” decorations . #starthemyoung #preparation #sustainable #holidayfun
Nada pra mim foi fácil kkkk estou rindo, mas estou falando sério! Absolutamente NADA foi fácil até hoje, em todos os sentidos, mas eu sigo firme, sigo em frente, estava até estranhando que até poucos dias não tinha acontecido nada para “atrapalhar” kkk 
No primeiro campeonato, acho que 15 dias antes eu tive um acidente de moto, no segundo campeonato eu sofri com câimbras kkkk no terceiro foi o carro q quebrou saindo de Aracaju, biquíni que terminei de aplicar as pedrarias no dia de competir, kkkk mas sempre estive firme.
Dia 25 de Julho viajo para o Campeonato Brasileiro que acontecerá em Ribeirão Preto/SP, será um desafio pra mim e uma oportunidade grandiosa, apesar de tudo o que venho passando, sigo firme, fria e até então tranquila, tenho as melhores pessoas comigo! Eu só tenho a agradecer quem está junto :) E vamos lá!
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#academiadapraia #academiadapraiaaju #vemprapraia #vempramelhor #soumaispraia #veruskacostavsk #veruskacosta #preparacaoveruskacostavsk #consultoriavsk #protocolo #girlfitness #fitness #preparacao #sixpharma #teamsixpharma #sixteam #preparation #competition #atleta #atletawellness #wellnessday #wellness #vicecampeã #atletaifbb #wellnessifbb #ifbbwellness #ifbbwellnessfitness
Nada pra mim foi fácil kkkk estou rindo, mas estou falando sério! Absolutamente NADA foi fácil até hoje, em todos os sentidos, mas eu sigo firme, sigo em frente, estava até estranhando que até poucos dias não tinha acontecido nada para “atrapalhar” kkk No primeiro campeonato, acho que 15 dias antes eu tive um acidente de moto, no segundo campeonato eu sofri com câimbras kkkk no terceiro foi o carro q quebrou saindo de Aracaju, biquíni que terminei de aplicar as pedrarias no dia de competir, kkkk mas sempre estive firme. Dia 25 de Julho viajo para o Campeonato Brasileiro que acontecerá em Ribeirão Preto/SP, será um desafio pra mim e uma oportunidade grandiosa, apesar de tudo o que venho passando, sigo firme, fria e até então tranquila, tenho as melhores pessoas comigo! Eu só tenho a agradecer quem está junto :) E vamos lá! . . . . . . . . #academiadapraia  #academiadapraiaaju  #vemprapraia  #vempramelhor  #soumaispraia  #veruskacostavsk  #veruskacosta  #preparacaoveruskacostavsk  #consultoriavsk  #protocolo  #girlfitness  #fitness  #preparacao  #sixpharma  #teamsixpharma  #sixteam  #preparation  #competition  #atleta  #atletawellness  #wellnessday  #wellness  #vicecampeã  #atletaifbb  #wellnessifbb  #ifbbwellness  #ifbbwellnessfitness 
🍱 Why do I Meal Prep Every Week? 🍲Its cost Efficient 🍲It keeps me Accountable 🍲I know without a doubt its Clean  Organic/Non-GMO
🍲I enjoy knowing that I'm taking care of myself + my family 🍲Im a hot mess without it
🍲I can be as creative as I want to be

Buying in bulk cuts cost tremendously. 
Cooking  in bulk saves time, energy + my sanity.
Knowing exactly what's in my food makes having a  little sweet treats here + there okay. ✨it gives me peace of mind ✨

If you struggle with meal prepping, fitness or have general health related questions please reach out, I'm here to help! I love doing it. 💖 
I'd love to help you reach your goals.
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#tuesday #tuesdaymotivation #mealprep #eatclean #plan #preparation #noexcuses #planning #healthyfeelsgood #healthcoach #goaldigger #youareworthit #youhavethepower #youhavethechoice #costefficient #mysanity #myroutine #cooking #cookonceeatfordays #stayontrack #selfcare #selflove #selfrespect #eatyourgreens #highprotein #muscles #teenybikini #loveandgratitude
🍱 Why do I Meal Prep Every Week? 🍲Its cost Efficient 🍲It keeps me Accountable 🍲I know without a doubt its Clean Organic/Non-GMO 🍲I enjoy knowing that I'm taking care of myself + my family 🍲Im a hot mess without it 🍲I can be as creative as I want to be Buying in bulk cuts cost tremendously. Cooking in bulk saves time, energy + my sanity. Knowing exactly what's in my food makes having a little sweet treats here + there okay. ✨it gives me peace of mind ✨ If you struggle with meal prepping, fitness or have general health related questions please reach out, I'm here to help! I love doing it. 💖 I'd love to help you reach your goals. : #tuesday  #tuesdaymotivation  #mealprep  #eatclean  #plan  #preparation  #noexcuses  #planning  #healthyfeelsgood  #healthcoach  #goaldigger  #youareworthit  #youhavethepower  #youhavethechoice  #costefficient  #mysanity  #myroutine  #cooking  #cookonceeatfordays  #stayontrack  #selfcare  #selflove  #selfrespect  #eatyourgreens  #highprotein  #muscles  #teenybikini  #loveandgratitude 
I get many messages looking for secret tricks and tips on recoil control. Get stronger.  I have one more.
There is only one. You ready? 
1.Chose a goal
2.Identify Actionable Steps to Get It
3.Apply Action to the Steps

Compensators are cool, but they don't  compensate for skill or good old fashion force

Seek to hear more, rather than be heard. Seek to see more, rather than be seen. Harden your mind against self doubt. Harden your body to carry you on this journey and to weather the storms that will surely come. -Mick

Join us for 3-day S12 event near Nashville August 24-26
It includes lodging and meals
Three very personal days with top instructors, on a 450 acre private retreat. 
Follow link in bio to sign up!

The Next 2 day courses
-Amherst OH July 21-22
-Cincinnati OH Aug 11-12
-Dover TN Sept 21-22
-Indiana and Dallas coming soon

Order some @supervel ammo. Use "carrytrainer" for a discount.

@battleanddefend
@Mrscarrytrainer 
@johnnapolitano
@instructor_zee
@knockoutlights
@talon_sei
@pastor_payne
@boresightsolutions 
@ameriglosights
@northamericanrescue
@colonel_blades
@rubberdummies
@the_original_dryfiremag
@d_deyresponsegroup
@surefire_llc
@supervel
@vedderholsters
@dfndrarmor
@radianweapons
@tatargets
@vertx_official
@poly80
@theneomag
@sorinex_tactical 
@gunsdaily

#training #concealedcarry
#carrytrainer #schuch #preparation #investinyourself  #gunsdaily #innerpeace #concealedcarrynation  #nra #everybladeofgrass #training
#Selfawareness #carrytrainer #growth #knowthyself #goals #S12  #secondamenedment #Selfawareness #shooting #subconscious  #fearisaliar #overcome #freedom #everydaycarry #edc
#hardenup #homegym #pullups #aliceinchains
I get many messages looking for secret tricks and tips on recoil control. Get stronger. I have one more. There is only one. You ready? 1.Chose a goal 2.Identify Actionable Steps to Get It 3.Apply Action to the Steps Compensators are cool, but they don't compensate for skill or good old fashion force Seek to hear more, rather than be heard. Seek to see more, rather than be seen. Harden your mind against self doubt. Harden your body to carry you on this journey and to weather the storms that will surely come. -Mick Join us for 3-day S12 event near Nashville August 24-26 It includes lodging and meals Three very personal days with top instructors, on a 450 acre private retreat. Follow link in bio to sign up! The Next 2 day courses -Amherst OH July 21-22 -Cincinnati OH Aug 11-12 -Dover TN Sept 21-22 -Indiana and Dallas coming soon Order some @supervel ammo. Use "carrytrainer" for a discount. @battleanddefend @Mrscarrytrainer @johnnapolitano @instructor_zee @knockoutlights @talon_sei @pastor_payne @boresightsolutions @ameriglosights @northamericanrescue @colonel_blades @rubberdummies @the_original_dryfiremag @d_deyresponsegroup @surefire_llc @supervel @vedderholsters @dfndrarmor @radianweapons @tatargets @vertx_official @poly80 @theneomag @sorinex_tactical @gunsdaily #training  #concealedcarry  #carrytrainer  #schuch  #preparation  #investinyourself   #gunsdaily  #innerpeace  #concealedcarrynation   #nra  #everybladeofgrass  #training  #Selfawareness  #carrytrainer  #growth  #knowthyself  #goals  #S12   #secondamenedment  #Selfawareness  #shooting  #subconscious   #fearisaliar  #overcome  #freedom  #everydaycarry  #edc  #hardenup  #homegym  #pullups  #aliceinchains 
Training resumed. 🏃‍♂️ #training #runner #run #keepactive #recovery #preparation #binjai #hometown
Priming with White acrylic gesso by @danielsmithartistsmaterials 
Best acrylic gesso!
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#priming #music #session #painting #gessoing #studio #preparation #canvas #white #mood #study #danielsmithwatercolors #artistsupply #materialstudy #primingcanvases #process
Anybody that really knows me knows If you’re asking for it I’ll get on you aka Roast you like nobody ever has.. This family will have plenty roast sessions among ourselves to stay sharp, to gain and maintain a healthy sense of humor, and ultimately to be prepared to defend ourselves when the 1st roast shots are fired 😂😂 #preparation #FamilyRoastSessions #EarlyRoasters #DontStartNoneWontBeNone #WishANiggaWouldTry2ClownUs
这是一位妈咪写的:谈喂母乳大家不知道的三件事。

这篇文章特别让人感动,尤其是对有过亲喂岁月的妈咪们,会带回了许多自己亲喂时候的回忆。

你身边有着一种人,你很少去注意到她们,即便她们是这么的独特。她们不像是孕妇,挺着个大肚子,让你可以轻易的察觉到她的不便。她们身边没有小孩时,与常人无异,但身体上的负担却又是如此的不同。

她们是喂母乳的妈妈。一群很独特,却又很难用简单话语解释清楚的族群。你知道吗?她们的时间和行程表都很特别。

从刚生完小孩开始,每2-3个小时要喂奶一次,不管她奶多奶少、不管小孩要喝不喝,她就是被“2-3小时”的魔咒给绑死了。奶少时,不定时挤,奶量会不足;奶多时,不定时挤,乳腺会堵塞发炎,严重时会化脓要住院开刀。

所以她们不能离开小孩或挤奶器太久。她们不能看超过三小时的电影、她们不能搭长途交通工具(除非她们躲去厕所挤奶,并勇敢的忽视频频敲门的排队群众)、她们不能开太冗长的会议、她们不能陪应酬饭局、她们甚至不能去沙龙做个三四个小时的剪烫发。

还有,她们不能睡超过四个小时。

即便幸运的,她们的小娃儿已经睡过夜了,他们无须再半夜起床把屎把尿、喂奶拍打嗝。但她们还是得起床挤奶,在夜深人静的房间一角,边打瞌睡,边听着挤奶器马达规律的声音,有时,还搭着身后老公的打呼声。

她们每天除了要烦恼工作,家事,小孩之外,还要担心一些其他的。她们有时担心母奶太少,小孩喝不够;有时担心奶量太多,容易乳腺堵塞发炎。她们吃东西很小心,怕吃到退奶的食物,她们积极寻找发奶的食材,更怕吃进去的东西影响母奶,间接让小孩胀气或过敏。

即便她们现在肚子里没有揣着个娃儿,她们的身体依然不单纯属于自己的。

你知道吗?她们不再顾虑许多事情。

她们不像年轻时,在意胸部的紧实与坚挺。他们坦然接受了喂奶后注定要松弛下垂的胸型。她们购买胸罩时,不再考虑肩带外露是否可以搭配衣服、蕾丝是否性感雅致、设计是否能集中托高并凸显事业线。她们乐于入手款式简单、喂奶时穿脱方便的哺乳内衣。

她们吃东西不再斤斤计较于热量。因为她们知道热量越高的食物越发奶,而且哺育母奶好容易饿,一天至少要吃5-6餐才足够。她们舍弃年轻时的多彩多姿衣物,但求质料舒服不伤婴儿肌肤且哺乳方便。她们选择餐厅与出游地点不再以美味或口碑为标准,她们改以喂奶方便程度为标竿。

她们愿意成为这么辛苦且不便的一群,因为她们相信喂母奶会让小孩更健康、更聪明、跟妈妈更亲密。

不管你信不信,总之她们是信了。是的,这就是我选择成为全母乳的妈妈。以上都说出了自己种种❤声,但还是坚持给孩子母乳到两岁。

#littlezanehong #photoshoot #july #selfie #enjoy #picture #photooftheday #photogrid #photo #sweet #love #lovely #lovelyday #takecareofyou #takecare #goodday #preparation #thanks #thanksgiving #happy #babysmile #littlebrother #funnypics #kanjoooi #memories #smile #goodmemories #babyboy #cute
这是一位妈咪写的:谈喂母乳大家不知道的三件事。 这篇文章特别让人感动,尤其是对有过亲喂岁月的妈咪们,会带回了许多自己亲喂时候的回忆。 你身边有着一种人,你很少去注意到她们,即便她们是这么的独特。她们不像是孕妇,挺着个大肚子,让你可以轻易的察觉到她的不便。她们身边没有小孩时,与常人无异,但身体上的负担却又是如此的不同。 她们是喂母乳的妈妈。一群很独特,却又很难用简单话语解释清楚的族群。你知道吗?她们的时间和行程表都很特别。 从刚生完小孩开始,每2-3个小时要喂奶一次,不管她奶多奶少、不管小孩要喝不喝,她就是被“2-3小时”的魔咒给绑死了。奶少时,不定时挤,奶量会不足;奶多时,不定时挤,乳腺会堵塞发炎,严重时会化脓要住院开刀。 所以她们不能离开小孩或挤奶器太久。她们不能看超过三小时的电影、她们不能搭长途交通工具(除非她们躲去厕所挤奶,并勇敢的忽视频频敲门的排队群众)、她们不能开太冗长的会议、她们不能陪应酬饭局、她们甚至不能去沙龙做个三四个小时的剪烫发。 还有,她们不能睡超过四个小时。 即便幸运的,她们的小娃儿已经睡过夜了,他们无须再半夜起床把屎把尿、喂奶拍打嗝。但她们还是得起床挤奶,在夜深人静的房间一角,边打瞌睡,边听着挤奶器马达规律的声音,有时,还搭着身后老公的打呼声。 她们每天除了要烦恼工作,家事,小孩之外,还要担心一些其他的。她们有时担心母奶太少,小孩喝不够;有时担心奶量太多,容易乳腺堵塞发炎。她们吃东西很小心,怕吃到退奶的食物,她们积极寻找发奶的食材,更怕吃进去的东西影响母奶,间接让小孩胀气或过敏。 即便她们现在肚子里没有揣着个娃儿,她们的身体依然不单纯属于自己的。 你知道吗?她们不再顾虑许多事情。 她们不像年轻时,在意胸部的紧实与坚挺。他们坦然接受了喂奶后注定要松弛下垂的胸型。她们购买胸罩时,不再考虑肩带外露是否可以搭配衣服、蕾丝是否性感雅致、设计是否能集中托高并凸显事业线。她们乐于入手款式简单、喂奶时穿脱方便的哺乳内衣。 她们吃东西不再斤斤计较于热量。因为她们知道热量越高的食物越发奶,而且哺育母奶好容易饿,一天至少要吃5-6餐才足够。她们舍弃年轻时的多彩多姿衣物,但求质料舒服不伤婴儿肌肤且哺乳方便。她们选择餐厅与出游地点不再以美味或口碑为标准,她们改以喂奶方便程度为标竿。 她们愿意成为这么辛苦且不便的一群,因为她们相信喂母奶会让小孩更健康、更聪明、跟妈妈更亲密。 不管你信不信,总之她们是信了。是的,这就是我选择成为全母乳的妈妈。以上都说出了自己种种❤声,但还是坚持给孩子母乳到两岁。 #littlezanehong  #photoshoot  #july  #selfie  #enjoy  #picture  #photooftheday  #photogrid  #photo  #sweet  #love  #lovely  #lovelyday  #takecareofyou  #takecare  #goodday  #preparation  #thanks  #thanksgiving  #happy  #babysmile  #littlebrother  #funnypics  #kanjoooi  #memories  #smile  #goodmemories  #babyboy  #cute 
And the obsession with our peanut butter banana smoothie continues. 
Base: frozen bananas, milk, rolled oats, almond butter, cinnamon, cacao nibs, and honey.
Topped with granola (made with rolled oats, pumpkin seeds, coconut, flax seeds, dates, raisins, honey, and cinnamon), strawberries, pomegranate seeds, and chia seeds. 
The most satisfying bowl ever, the best after a workout, and takes 5 minutes to make.•
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#mealprep #instafood #meals #preparation #health #healthy #lawschool #law #lawstudents #nyc #newforkcity #newyorkcity #eats #cleaneats #healthyeating #busy #busylifestyle #citylife #work #worklife
And the obsession with our peanut butter banana smoothie continues. Base: frozen bananas, milk, rolled oats, almond butter, cinnamon, cacao nibs, and honey. Topped with granola (made with rolled oats, pumpkin seeds, coconut, flax seeds, dates, raisins, honey, and cinnamon), strawberries, pomegranate seeds, and chia seeds. The most satisfying bowl ever, the best after a workout, and takes 5 minutes to make.• • • • • #mealprep  #instafood  #meals  #preparation  #health  #healthy  #lawschool  #law  #lawstudents  #nyc  #newforkcity  #newyorkcity  #eats  #cleaneats  #healthyeating  #busy  #busylifestyle  #citylife  #work  #worklife 
Good morning. A healthy breakie start from sun rise.
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#birdnest #breakie #healthybreakfast #overnightoats #organic #chiaseeds #cereal #greekyogurt #fruity #preparation #主角 #燕窝
A little #preparation can get you a #fastandhealthy #dinner ... #prep #tempeh and #veggies ahead of time and throw them in the oven or on the #grill for a #quick #vegandinner ... #plantbaseddiet #roastedveggies #barbque #veganbarbecue #summerrecipes #summergrilling #summergrillin 😎
It’s time to carry a bag that can carry your day. Get 10% off when you join our newsletter. #workingurlbags
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 #women #workingwoman #workingmom #busylife #handbags #totebags #tote #everydaystyle #fashion #function #simplify #accessories #forwomen #preparation #stayready
Today’s lunch was mouthwatering and the smell was to die for 🤤
This meal is inexpensive, simple and nutritious!
Ingredients ⬇️
- ground turkey (99% lean)
- red bell pepper
- chopped scallions
- tomato
- jalapeño
- spinach
- minced garlic 
It’s is the perfect meal prep option 🍴
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#mealprep #options #meals #preparation #setyourselfupforsuccess #macros #iifym #food #foodporn #cooking #health #healthy #healthyfood #healthyeating #lifestyle #motivation #inspire #discipline #dedication #fitness #fitfam #fitmom #personaltrainer #gym #gymlife #gains #bodybuilding #fitmommies11
Today’s lunch was mouthwatering and the smell was to die for 🤤 This meal is inexpensive, simple and nutritious! Ingredients ⬇️ - ground turkey (99% lean) - red bell pepper - chopped scallions - tomato - jalapeño - spinach - minced garlic It’s is the perfect meal prep option 🍴 •••••••••••••••••••••• #mealprep  #options  #meals  #preparation  #setyourselfupforsuccess  #macros  #iifym  #food  #foodporn  #cooking  #health  #healthy  #healthyfood  #healthyeating  #lifestyle  #motivation  #inspire  #discipline  #dedication  #fitness  #fitfam  #fitmom  #personaltrainer  #gym  #gymlife  #gains  #bodybuilding  #fitmommies11 
Parents take note! If your kids are playing sport of any kind you should be introducing them to some form of Strength and Conditioning program. 
Especially if they are looking at getting involved in rep programs. Never to young to learn how to do things correctly. 
#junior #athletic #performance #preparation #knowledge #training #beachesscacademy #bestfacility #strengthandconditioning 
#Repost @scienceforsport (@get_repost)
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🗣️ The importance of this statement is unquestionable! ⠀
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👥 If you agree, help spread the message by sharing it with your athletes, their parents, and other coaches...⠀
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👀 If you wish to read our article on Neuroplasticity which discusses the importance of this, then CLICK THE LINK IN OUR BIO ➡️👤➡️ @scienceforsport
Parents take note! If your kids are playing sport of any kind you should be introducing them to some form of Strength and Conditioning program. Especially if they are looking at getting involved in rep programs. Never to young to learn how to do things correctly. #junior  #athletic  #performance  #preparation  #knowledge  #training  #beachesscacademy  #bestfacility  #strengthandconditioning  #Repost  @scienceforsport (@get_repost) ・・・ 🗣️ The importance of this statement is unquestionable! ⠀ ⠀ 👥 If you agree, help spread the message by sharing it with your athletes, their parents, and other coaches...⠀ ⠀ 👀 If you wish to read our article on Neuroplasticity which discusses the importance of this, then CLICK THE LINK IN OUR BIO ➡️👤➡️ @scienceforsport
SAG commercial audition for a zombie, am I not prepared?! Thanks to the ultra-talented @headkase_studios and @frankie.segura! 🇺🇸🎥🧟‍♂️👏🏻 #beforeandafter #bts #zombie #zombiemakeup #sfxmakeup #sfxmakeupartist #characteractor #commercial #audition #preparation #commitment #hollywood #la #prosthetics #instagood #instadaily #photooftheday
My befores will make me so thankful for my afters. I know I did not do these exercises perfectly, but I pushed through them so that I could train my mind to know that I can and I will do them. So by the time I have trained myself to think this way, I will finally have perfected them. Thanks for todays class @loriharder !!! See you tomorrow!!! .
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#Day2 #Complete #BeforePhotos #Preparation #Motivation #WorkOut #Exercise #LoriHarder #LoriHarder7DayChallenge #LH7DayChallenge #7DayChallenge #LoriHarder #SignUpNow
My befores will make me so thankful for my afters. I know I did not do these exercises perfectly, but I pushed through them so that I could train my mind to know that I can and I will do them. So by the time I have trained myself to think this way, I will finally have perfected them. Thanks for todays class @loriharder !!! See you tomorrow!!! . . . . . . . #Day2  #Complete  #BeforePhotos  #Preparation  #Motivation  #WorkOut  #Exercise  #LoriHarder  #LoriHarder7DayChallenge  #LH7DayChallenge  #7DayChallenge  #LoriHarder  #SignUpNow 
Meal prepping.. it’s gonna be a big one! 💪🏾🧔🏾 #fryedoreo #waitwednesday #mealpreppin #preparation #intj #blkintj #intjproblems
Que tal um hambúrguer a milanesa? Está em testes mas hoje já foi aprovadissimo #burger #burger #amilanesa #milanesa #hamburguer #hamburguerartesanal #tasty #sabor #makeyourburgerbrasil #makeyourburger #preparation #foodporn #food #burgergame #retroburger
Some of our athletes on their vacation time couldn’t help themselves to make their way into the gym for conditioning! #hardwork #strengthandconditioning #preparation #kanata #gymnastics #ottawa
Tonight’s monthly training at HRS involved a review of our response to mass casualty incidents (MCIs) and the relevant equipment available via our MCI support unit. While thankfully these incidents don’t happen often, our volunteers train regularly to be ready to respond to a major public transportation accident, building collapse, intentional attack, or any other incident that may produce a significant amount of patients and require special resources. Thanks to all who organized and attended! #training #MCI #specialops #ems #volunteer #triage #preparation
Tonight’s monthly training at HRS involved a review of our response to mass casualty incidents (MCIs) and the relevant equipment available via our MCI support unit. While thankfully these incidents don’t happen often, our volunteers train regularly to be ready to respond to a major public transportation accident, building collapse, intentional attack, or any other incident that may produce a significant amount of patients and require special resources. Thanks to all who organized and attended! #training  #MCI  #specialops  #ems  #volunteer  #triage  #preparation 
I'm hooked on Mrs. Dash seasoning for weekly meal preps. 
What's your favorite seasoning to use when cooking? 
#cooking #seasoning #mrsdash #salt #hungry #delish #betterchoices #selections #full #chicken #southwestseasoning #saltbae #pepper #redpepper #preparation #prep #weeklymeals #oven #bake #cook #roast #grill #sauce
Loving this start-to-the-week #mealprep! These cabbage stuffed bell pepper cups, sliced cucumbers and green beans are #delicious. #foodie #food #veggies #plants #cooking #preparation #yum #healthyfood #southern #louisiana #lifestyle #thisislala
Top départ 18|07|18 ➡ 🚐

#roadtrip #france #preparation #gogo #van #summer #2018
This is what happens behind curtains at Meraki FC. Lots of planning, preparation and studying because we love this game and we want to give our members the best. ⚽️👨‍🏫📆📝
#WeAreMeraki #WeAreOne
🔵⚪️
#soccer #futbol #fútbol #preparation #planning #studying #edp #soccerlife #soccerplayer #futsal #soccerball #summer #sport #sports #hardwork #dedication #⚽️ #nj #newjersey #usa #ny #morristown #morristownnj
Won’t He do it!😆But, will you do it? 😩Answered prayer requires action, on your part. Who else is this one for? 🤷🏽‍♀️💭💕 #prayers #preparation #lifechanging #tiffytalks😘 #GetEngaged #lifecoaching
Had to sneak away in between trips to clear my mind and get a few more cameras out 😎 I love seeing what’s going on in the woods when I’m not there... And if you zoom in really close to the second photo you can see tiny VELVET antlers starting to grow 😍🦌 #TrailCamTuesday #Preparation #Anticipation
Had to sneak away in between trips to clear my mind and get a few more cameras out 😎 I love seeing what’s going on in the woods when I’m not there... And if you zoom in really close to the second photo you can see tiny VELVET antlers starting to grow 😍🦌 #TrailCamTuesday  #Preparation  #Anticipation 
❗️Подпишись❗️
@top.musssic 
@top.musssic 
@top.musssic 
Трек: От луны до марса - Е7
#concert #concertseason #lovely #architecture #acoustic #church #pure #air #structure #architecture #centuries #beautiful #sun #windows #rehersal #preparation #travelling #travel #sharing #moments
Did you know accupressure can promote labour, help with pain relief and anxiety during labour, ensure the baby is in the correct position for birth and help after birth with breastfeeding and after surges? 🙊🧘🏻‍♀️🤗🤰🏻 In my classes I teach you how to use accupressure in labour and birth. ✨
It also assists with dilation and blood circulation! 🙌👶🏻
What a valuable tool to know and use during your birth. 💁🏻‍♀️ We also make it easy for your support person to remember and be able to effectively use accupressure to help you through labour 🙊😉 Book your class now or contact me for more information 🧘🏻‍♀️💖🤰🏻👶🏻 #pregnancy #hypnobirthingaustralia #childbirtheducation #preparation #knowledge #hypnobirthingtamworth #accupressure #katelevett
Did you know accupressure can promote labour, help with pain relief and anxiety during labour, ensure the baby is in the correct position for birth and help after birth with breastfeeding and after surges? 🙊🧘🏻‍♀️🤗🤰🏻 In my classes I teach you how to use accupressure in labour and birth. ✨ It also assists with dilation and blood circulation! 🙌👶🏻 What a valuable tool to know and use during your birth. 💁🏻‍♀️ We also make it easy for your support person to remember and be able to effectively use accupressure to help you through labour 🙊😉 Book your class now or contact me for more information 🧘🏻‍♀️💖🤰🏻👶🏻 #pregnancy  #hypnobirthingaustralia  #childbirtheducation  #preparation  #knowledge  #hypnobirthingtamworth  #accupressure  #katelevett 
My face when I wear kydex. Not sure why I produced and am subjecting myself to wearing this nasty plastic? #kydexholster #leatherisbetter #leatherworker #wannabe #chestrig #glock35 #trijiconrmr #pecosrunandgun #preparation #geardo #tactical #practical #craftsman #handy #mustache #manlinessperfected #mancave #workshop
Preparando absolutamente todo 💗
Después de 3 años 4 meses decidíamos dar el “ SI ACEPTO” 👰🏻🤵🏽💍
En tan solo 8 meses seremos Marido y Mujer 😍❤️ Te amo demasiado @aleexorams . El amor venció la distancia 🙊
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#truelove #mrandmrsoramas #wedding #future #photooftheday #cuentaregresiva #preparation #weddingtime #husband #wife #vintage #happy #soniayalex #weddingday
💫Success is where opportunity & preparation meet! ~Bobby Unser~ The key 🔑 is to ALWAYS STAY READY! #blessed#success#preparation#opportunities#childactor#kidactor#actress#younghollywood#kids#smile#stayready#motivation#inspiration#focus#dedication#believeinyourself#photooftheday#me
Werken aan het vergroten van je range of motion is iets waar we ook de tijd voor nemen. 
#crossfitlansingerland #bergschenhoek #crossfit #hillegersberg #realresults #preparation #testweek #getflexy #getstrong
The gypsies have been hard at work the past  few days and weeks preparing for Area 506. Will be introducing some new products soon... But for now a few pics of preparation and maintenance. 🦌

#gypsyjunctionbhemianboutique  #gypsysoul #preparation #folkart #area506 #saintawesome #microbusiness #evolvingbusiness #passion
Prep for a cake making session!!! Ingredients weighed out and ready!!! #preparation #baking #ingredients #weighedout #readytogo #letsgo #cake
Another day draws to an end...... ———————————————————
Email📧 Lawrie@williamsautomobiles.com 
Phone 📞 01454 315112
DM📨@williamsmotorsportuk
Website🖥www.williamsautomobiles.com
YouTube 📺ChunkyLozza-WilliamsMotorsport
🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎
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#workshop #raceshop #racecar #racecars #raceteam #preparation #preparationiskey #builtbyus #builttowin #builtnotbought #busytimes #cantcomplain #thebest #teamwilliams #winners #winning #williamsmotorsport #motorsport #morgan #car #cars #carsofinstagram #carsoninstagram #carswithoutlimits #youtube #youbeauty #beauty #brutal #beautiful
Another day draws to an end...... ——————————————————— Email📧 Lawrie@williamsautomobiles.com Phone 📞 01454 315112 DM📨@williamsmotorsportuk Website🖥www.williamsautomobiles.com YouTube 📺ChunkyLozza-WilliamsMotorsport 🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎 ——————————————————— #workshop  #raceshop  #racecar  #racecars  #raceteam  #preparation  #preparationiskey  #builtbyus  #builttowin  #builtnotbought  #busytimes  #cantcomplain  #thebest  #teamwilliams  #winners  #winning  #williamsmotorsport  #motorsport  #morgan  #car  #cars  #carsofinstagram  #carsoninstagram  #carswithoutlimits  #youtube  #youbeauty  #beauty  #brutal  #beautiful 
"If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." - Vincent Van Gogh
"If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." - Vincent Van Gogh
A real lasting lasting success takes long time as you've got to build a great foundation within yourself, you have to become a kind of person who can enjoy the success that you want to enjoy. #preparation #worthenough #worthy #enjoy #enjoysuccess
A real lasting lasting success takes long time as you've got to build a great foundation within yourself, you have to become a kind of person who can enjoy the success that you want to enjoy. #preparation  #worthenough  #worthy  #enjoy  #enjoysuccess 
C’è poco da dire...ne abbiamo avute tante di passioni tra moto da cross, pit bike e da qualche anno è subentrata la palestra. Quest’anno diretti verso un nuovo obiettivo, una gara importante che affronteremo a testa alta...la preparazione è iniziata ▶️ go to...❌
#teamfabiuz #fpetruio #eleonoratelli #faustobattaglia #bikinicompetitor #bodybuilding #muscles #fitness #athlete #fitcouple #preparation #contestprep #lifestyle
Loglift viper press 100kg without using knees (and shoes😂)💪💪💪🏋️‍♂️💣💣💣🐻🥄🦁🇨🇿
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
#loglift #viperpress #strictpress #shoulderpress #pushpress #shoulders #focused #beastmodeON #workout #training #preparation #strongman #powerlifting #weightlifting #heavylifting #bodybuilding #crossfit #fitness #gym #sport #lifestyle #motivation #onmyway #followme #power #strenght #muscles #CzechtheMountain #czechpower #czechbear
Loglift viper press 100kg without using knees (and shoes😂)💪💪💪🏋️‍♂️💣💣💣🐻🥄🦁🇨🇿 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #loglift  #viperpress  #strictpress  #shoulderpress  #pushpress  #shoulders  #focused  #beastmodeON  #workout  #training  #preparation  #strongman  #powerlifting  #weightlifting  #heavylifting  #bodybuilding  #crossfit  #fitness  #gym  #sport  #lifestyle  #motivation  #onmyway  #followme  #power  #strenght  #muscles  #CzechtheMountain  #czechpower  #czechbear 
Backstage pre-show!!! #SupportLiveTheater #NYC #BackstagewithSoJo #ArtistLife #TuesdayTakeover #cscCarmenJones #GettingToKnowYou #NYC #CarmenJonesCsc #BackstageWarmUps #Preparation #VocalWarmUps

Be sure to follow these fabulous folks! 🤗@streetlifenstuff, @davidarondamane, @ericadorfler, @lyricalsouljo, @andreajonessojola, @misslindsayroberts @anikaaroundtheworld!
🔥Match amical🔥
Aujourd'hui, le FC Lorient ( @fclorient ) a de nouveau perdu cette fois si face aux Chamois Niortais ( @chamoisniortaisfc ) évoluant aussi en ligue 2 ( @dominosligue2 ) sur le score de 1-0 !🔶⚫
Buteur : (Niort) G.Koyalipou
Partenariats : @la120eme_minute @fifa_career_mode_22 @belaud_actus @foot_infos @news____foot @team_kante_13 @as_plouhinec_29 @lactuduballonrond .
#teamlorient #fclorient #lorient #lorientais #fcl #teamfcl #fcnfcl #matchdepreparation #preparation #matchamical #chamoisniortais #niort .
🔥Match amical🔥 Aujourd'hui, le FC Lorient ( @fclorient ) a de nouveau perdu cette fois si face aux Chamois Niortais ( @chamoisniortaisfc ) évoluant aussi en ligue 2 ( @dominosligue2 ) sur le score de 1-0 !🔶⚫ Buteur : (Niort) G.Koyalipou Partenariats : @la120eme_minute @fifa_career_mode_22 @belaud_actus @foot_infos @news____foot @team_kante_13 @as_plouhinec_29 @lactuduballonrond . #teamlorient  #fclorient  #lorient  #lorientais  #fcl  #teamfcl  #fcnfcl  #matchdepreparation  #preparation  #matchamical  #chamoisniortais  #niort  .
First place salleyo! Steps aka NEAT needed to help lose weight make sure you get your steps key to changing body composition! True story!!!! #fitness #fitnessmotivation #fit #fitnessjourney #fitlife #fitnessaddict #getfit #exercise #weightloss #weightlifting #weightlossjourney #bodytransformation #bodybuilding #bodypositive #fat #gym #gymmotivation #gymlife #workout #workoutmotivation #steps #fatloss #preparation #motivation #healthylifestyle #health #healthy #healthyliving
First place salleyo! Steps aka NEAT needed to help lose weight make sure you get your steps key to changing body composition! True story!!!! #fitness  #fitnessmotivation  #fit  #fitnessjourney  #fitlife  #fitnessaddict  #getfit  #exercise  #weightloss  #weightlifting  #weightlossjourney  #bodytransformation  #bodybuilding  #bodypositive  #fat  #gym  #gymmotivation  #gymlife  #workout  #workoutmotivation  #steps  #fatloss  #preparation  #motivation  #healthylifestyle  #health  #healthy  #healthyliving 
🔥Match amical🔥
Aujourd'hui,le SCO D'Angers ( @angers_sco ) a concédé le nul face aux Herbiers ( @vendeelesherbiersfootball ) relégué en National 1 sur le score de 1-1 !⚫⚪
Buteur : (Herbiers) C.Naoto sur pénalty !
Buteur : (Angers) Romain Thomas ( @romtom29 ).
Partenariats : @la120eme_minute @fifa_career_mode_22 @belaud_actus @foot_infos @news____foot @team_kante_13 @as_plouhinec_29 @lactuduballonrond .
#teamangers #scoangers #sco #laforcedusco #matchdepreparation #preparation #matchamical #vhfsco #romainthomas #thomas .
🔥Match amical🔥 Aujourd'hui,le SCO D'Angers ( @angers_sco ) a concédé le nul face aux Herbiers ( @vendeelesherbiersfootball ) relégué en National 1 sur le score de 1-1 !⚫⚪ Buteur : (Herbiers) C.Naoto sur pénalty ! Buteur : (Angers) Romain Thomas ( @romtom29 ). Partenariats : @la120eme_minute @fifa_career_mode_22 @belaud_actus @foot_infos @news____foot @team_kante_13 @as_plouhinec_29 @lactuduballonrond . #teamangers  #scoangers  #sco  #laforcedusco  #matchdepreparation  #preparation  #matchamical  #vhfsco  #romainthomas  #thomas  .
Oggi, dilettandomi e "pastrocchiando" in cucina 😜🍴🍰 Io & i dolci... Pochi e semplici ingredienti, basta poco per preparare una dolce delizia... 😉✨
#lalli_8 #dolci #dolcifattiincasa #semplicita #ingredienti #dolcedelizia #passionecucina #passionedolci #ispirazione #farina #burro #tuorli #limone #zucchero #preparation #instagood #instaphoto #instapic #ilovecooking #cake #food #instafood #pie #homemade #pielove #piehomemade #instapie #foodphotography #sweet
Oggi, dilettandomi e "pastrocchiando" in cucina 😜🍴🍰 Io & i dolci... Pochi e semplici ingredienti, basta poco per preparare una dolce delizia... 😉✨ #lalli_8  #dolci  #dolcifattiincasa  #semplicita  #ingredienti  #dolcedelizia  #passionecucina  #passionedolci  #ispirazione  #farina  #burro  #tuorli  #limone  #zucchero  #preparation  #instagood  #instaphoto  #instapic  #ilovecooking  #cake  #food  #instafood  #pie  #homemade  #pielove  #piehomemade  #instapie  #foodphotography  #sweet 
Een moment om nooit te vergeten. 
Alles wat een kind moet doen gebeurde vanmiddag.

Vandaag had Jake zijn eerste Judo toernooi. Terwijl er judo-talenten op de mat bezig zijn met hun partij is Jake, in afwachting van zijn eerste partij, in opperste concentratie al bezig met zijn voorbereiding.

Tijdens zijn partij een duimpje omhoog naar zijn fans om na een lang toernooi met een mooie beker naar huis te kunnen gaan. 
Rijkdom !!! #judo #grandchild #kleinzoon #jake #opa #geweldig #plezier #fun #sport #mooiesport #concentratie #rijkdom #mooimoment #genieten #puur #preparation #focus
Een moment om nooit te vergeten. Alles wat een kind moet doen gebeurde vanmiddag. Vandaag had Jake zijn eerste Judo toernooi. Terwijl er judo-talenten op de mat bezig zijn met hun partij is Jake, in afwachting van zijn eerste partij, in opperste concentratie al bezig met zijn voorbereiding. Tijdens zijn partij een duimpje omhoog naar zijn fans om na een lang toernooi met een mooie beker naar huis te kunnen gaan. Rijkdom !!! #judo  #grandchild  #kleinzoon  #jake  #opa  #geweldig  #plezier  #fun  #sport  #mooiesport  #concentratie  #rijkdom  #mooimoment  #genieten  #puur  #preparation  #focus 
There were a few different themes in today's healing, but a big one was the blossoming lotus flower combined with lots of third eye and crown chakra work. With a grateful heart, I cannot thank you enough, dear client, for your trust and faith in my abilities to channel the love and healing energies. For trusting that I can help you help yourself to strengthen, heal and prepare for all of the beauty and growth to come 🙏💫🌟✨💚 #gratitude #riseenergyhealing #healingenergy #channeling #beautifulthings #energywork #lightworker #energyiseverything #energy #lotus #blossom #growth #preparation #lifeisbeautiful #instagramdaily #instagramhub #instahub #instalove #instagramphotooftheday #instagrampicoftheday #picoftheday #photooftheday #potd #LOVE
There were a few different themes in today's healing, but a big one was the blossoming lotus flower combined with lots of third eye and crown chakra work. With a grateful heart, I cannot thank you enough, dear client, for your trust and faith in my abilities to channel the love and healing energies. For trusting that I can help you help yourself to strengthen, heal and prepare for all of the beauty and growth to come 🙏💫🌟✨💚 #gratitude  #riseenergyhealing  #healingenergy  #channeling  #beautifulthings  #energywork  #lightworker  #energyiseverything  #energy  #lotus  #blossom  #growth  #preparation  #lifeisbeautiful  #instagramdaily  #instagramhub  #instahub  #instalove  #instagramphotooftheday  #instagrampicoftheday  #picoftheday  #photooftheday  #potd  #LOVE 
This is my place. 🔪💀🥊
#KickBoxing #preparation #trainning #FightDragon - @santannajayane 📸
🔥J - 1 OM - FCN🔥
Demain, aura lieu le match amical entre L'Olympique de Marseille🔵⚪ ( @olympiquedemarseille ) et le FC Nantes💥💥 ( @fcnantes ) à 19 H 30 au Stade Henri Desgrange à la Roche-sur-Yon !!!🔥💯✔
Partenariats : @la120eme_minute @fifa_career_mode_22 @belaud_actus @foot_infos @news____foot @team_kante_13 @as_plouhinec_29 @lactuduballonrond 
#teamom #olympiquedemarseille #actuom #om #marseille #marseillais #teamnantes #fcnantes #fcn #nantes #nantais #matchdepreparation #preparation #matchamical #omfcn #fcnom .
🔥J - 1 OM - FCN🔥 Demain, aura lieu le match amical entre L'Olympique de Marseille🔵⚪ ( @olympiquedemarseille ) et le FC Nantes💥💥 ( @fcnantes ) à 19 H 30 au Stade Henri Desgrange à la Roche-sur-Yon !!!🔥💯✔ Partenariats : @la120eme_minute @fifa_career_mode_22 @belaud_actus @foot_infos @news____foot @team_kante_13 @as_plouhinec_29 @lactuduballonrond #teamom  #olympiquedemarseille  #actuom  #om  #marseille  #marseillais  #teamnantes  #fcnantes  #fcn  #nantes  #nantais  #matchdepreparation  #preparation  #matchamical  #omfcn  #fcnom  .
Monthly Ma'rifa with Sayed Zuhair al Hashimi: Characteristics of a Momin in preparation for Imam Mahdi (ajtf) brought to you by IMAC in collaboration with IUS Manchester.

Saturday 28th July 2018 @ 7:30pm

Cheadle Royal Business Park, Oakfield Road, Cheadle, SK8 3GX

Includes a talk by Sayed Zuhair (@zuhairalhashimi) followed by Q&A and Maghrib prayers.

Brothers & Sisters welcome.
Children's workshop in separate room.

More info visit: www.ius.org.uk/manchester
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#ius #islamicunitysociety #iusmanchester #manchester #imam #mahdi #awareness #lecture #ahlulbayt #speakers #reciters #english #lectures #characteristics #momin #preparation #mcr #event #2018
Monthly Ma'rifa with Sayed Zuhair al Hashimi: Characteristics of a Momin in preparation for Imam Mahdi (ajtf) brought to you by IMAC in collaboration with IUS Manchester. Saturday 28th July 2018 @ 7:30pm Cheadle Royal Business Park, Oakfield Road, Cheadle, SK8 3GX Includes a talk by Sayed Zuhair (@zuhairalhashimi) followed by Q&A and Maghrib prayers. Brothers & Sisters welcome. Children's workshop in separate room. More info visit: www.ius.org.uk/manchester - #ius  #islamicunitysociety  #iusmanchester  #manchester  #imam  #mahdi  #awareness  #lecture  #ahlulbayt  #speakers  #reciters  #english  #lectures  #characteristics  #momin  #preparation  #mcr  #event  #2018 
🇬🇧3 weeks out of my first competition. I am so excited about it, first diet,first show. Although it is my first show i do my best. The placement is not that important, the point is to enjoy every moment of your preparation. You either win or learn, but never lose! ✌️😉
After this competition, i keep going for my main show in autumn on INBA.
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🇭🇺 3 hét van az első versenyig. Nagyon várom már,izgatott vagyok.
Ez lesz az első versenyem, de megteszek mindent, hogy a legjobb formámat hozzam. A helyezés nem olyan fontos, a lényeg, hogy élvezzem a felkészülés minden pillanatát. Vagy nyersz vagy tanulsz, de sosem veszítesz! ✌️😉
A verseny után készülök tovább a főversenyemre , ősszel az INBA-ra.
▪️▪️▪️▪️▪️▪️▪️▪️#competing #competition #competitor #mensphysique #preparation #bodybuilding #bodygoals #bodybuilder #goals #focus #focusongoals #positive #thoughts #diet #roadtoabs #abs #zyzz #absmotivation #roadtoinba #inba #naturalbodybuilding #addicted #gym
🇬🇧3 weeks out of my first competition. I am so excited about it, first diet,first show. Although it is my first show i do my best. The placement is not that important, the point is to enjoy every moment of your preparation. You either win or learn, but never lose! ✌️😉 After this competition, i keep going for my main show in autumn on INBA. ▫️▪️▫️▪️▫️▪️ 🇭🇺 3 hét van az első versenyig. Nagyon várom már,izgatott vagyok. Ez lesz az első versenyem, de megteszek mindent, hogy a legjobb formámat hozzam. A helyezés nem olyan fontos, a lényeg, hogy élvezzem a felkészülés minden pillanatát. Vagy nyersz vagy tanulsz, de sosem veszítesz! ✌️😉 A verseny után készülök tovább a főversenyemre , ősszel az INBA-ra. ▪️▪️▪️▪️▪️▪️▪️▪️#competing  #competition  #competitor  #mensphysique  #preparation  #bodybuilding  #bodygoals  #bodybuilder  #goals  #focus  #focusongoals  #positive  #thoughts  #diet  #roadtoabs  #abs  #zyzz  #absmotivation  #roadtoinba  #inba  #naturalbodybuilding  #addicted  #gym 
En pleine recherche d'inspiration pour un faire part dans le thème flamingo 
Un petit baptême en préparation 😍 haut en couleurs 💖🌴🕊
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Apres une petite d'heure dans la piscine, on s'y remet, y'a du boulot. 
Avant ce soir je vous montrerais le faire part de mariage sur le thème cendrillon, et des petits éléments de décorations qui accompagneront ce mariage 😍
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Belle apres midi •
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#detente #farniente #summer #summertime #swimmingpool #piscine #babanamoon #serviette #perfecttime #repos #weekend #preparation #fairepart #weeding #seeyousoon #instablog #blog #instablogger #lifestyle #lifestyleblogger #fff #likeforlikes #tagsforlikes #love #xoxo
En pleine recherche d'inspiration pour un faire part dans le thème flamingo Un petit baptême en préparation 😍 haut en couleurs 💖🌴🕊 • • Apres une petite d'heure dans la piscine, on s'y remet, y'a du boulot. Avant ce soir je vous montrerais le faire part de mariage sur le thème cendrillon, et des petits éléments de décorations qui accompagneront ce mariage 😍 • • Belle apres midi • • #detente  #farniente  #summer  #summertime  #swimmingpool  #piscine  #babanamoon  #serviette  #perfecttime  #repos  #weekend  #preparation  #fairepart  #weeding  #seeyousoon  #instablog  #blog  #instablogger  #lifestyle  #lifestyleblogger  #fff  #likeforlikes  #tagsforlikes  #love  #xoxo 
L.❤.V.E.
Obsessively Grateful for life's lessons! Been through a lot of sh*t. 
Most fold...but she won't. Tuh💋
(Dope RnB music below👇🏾)
SoundCloud.com/nixonpaynesings
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#fbf #moods #NixonPayne #blackgirljoy #love #rnbmoney #laughter #blackgirlmagic #WeHo #preparation #confidence #singersongwriters #LAvibes #loveyourself #musiclife #photos #streetstyle #westhollywood #strongwomen #positivevibes #ambitiouswomen #selflove #choosehappiness #joy #calilove #loveislove #entrepreneurs #sunshine #recordingartists #singerslife
L.❤.V.E. Obsessively Grateful for life's lessons! Been through a lot of sh*t. Most fold...but she won't. Tuh💋 (Dope RnB music below👇🏾) SoundCloud.com/nixonpaynesings . #fbf  #moods  #NixonPayne  #blackgirljoy  #love  #rnbmoney  #laughter  #blackgirlmagic  #WeHo  #preparation  #confidence  #singersongwriters  #LAvibes  #loveyourself  #musiclife  #photos  #streetstyle  #westhollywood  #strongwomen  #positivevibes  #ambitiouswomen  #selflove  #choosehappiness  #joy  #calilove  #loveislove  #entrepreneurs  #sunshine  #recordingartists  #singerslife 
Así como cuando se sigue #comiendo muy #rico y #saludable ...#ensalada con #berenjenas #nutrition #healthyfood #yummy #brunch