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#preparation medias

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Thanks to Bro Zach for the devotion after practice last week! #preparation #serving
Quote of the Day.... .
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Always be prepared... for whatever the day will bring.  It can be as great and sweet as your favorite desert or as extreme as fighting for your last breath... be prepared...
With as many multitools as your “toolbox” can hold, with the greatest of these tools being knowledge. 
#quoteoftheday #generalmattis #maddog #preparation #knowledgeispower
Quote of the Day.... . . . Always be prepared... for whatever the day will bring. It can be as great and sweet as your favorite desert or as extreme as fighting for your last breath... be prepared... With as many multitools as your “toolbox” can hold, with the greatest of these tools being knowledge. #quoteoftheday  #generalmattis  #maddog  #preparation  #knowledgeispower 
Senti vontade de pedir carona para voltar para casa. Motivo?? Foram 8 km de ida em uma estrada de areia fina. Confesso que não estava preparado. Ahh, com muiiiito sol e poeira. Não faltou água e nem carbogel. Mas, a gente tira aquela força do fundo do coração e vai, afinal "eu não vim até aqui para desistir agora". #healthfirst #DTrail #run #running #runningman #parana #brasil #corridalonga #preparation #estradadechao #corridaderua #corridaterapia
Cheese 🧀, spinach, broccoli omelet. Yhamy 👌 👍 ❤️ 👈. Tsp coconut 🥥 oil, onion. The frozen spinach and broccoli 🥦 I defrost in the microwave, add to the onion, mix. Add egg 🥚 whites and one egg, and hard cheese. Tasty. Great light supper. Eating my green vegetables, and protein. Later if I will be hungry, I will take yogurt with fruit. SMALL STEPS 🚶‍♀️ 🚶‍♂️ BRING BIG RESULTS 🏃‍♀️ 🏃‍♂️ 🏋️‍♂️ 🏋️‍♀️ 💪 👍 🤙 💖 👈 ❤️ENJOY ❤️ #sharing #sharingthelove #satisfied #nutrition #lifestyles #eatright #eathealthy #eatingwell #motivation #positive #positiveenergy #mindset #mindfulleating #mindfull #change #action #process #journey #detirmination #destination #weightloss #diet #movemore #excersice #preparation #explore
Cheese 🧀, spinach, broccoli omelet. Yhamy 👌 👍 ❤️ 👈. Tsp coconut 🥥 oil, onion. The frozen spinach and broccoli 🥦 I defrost in the microwave, add to the onion, mix. Add egg 🥚 whites and one egg, and hard cheese. Tasty. Great light supper. Eating my green vegetables, and protein. Later if I will be hungry, I will take yogurt with fruit. SMALL STEPS 🚶‍♀️ 🚶‍♂️ BRING BIG RESULTS 🏃‍♀️ 🏃‍♂️ 🏋️‍♂️ 🏋️‍♀️ 💪 👍 🤙 💖 👈 ❤️ENJOY ❤️ #sharing  #sharingthelove  #satisfied  #nutrition  #lifestyles  #eatright  #eathealthy  #eatingwell  #motivation  #positive  #positiveenergy  #mindset  #mindfulleating  #mindfull  #change  #action  #process  #journey  #detirmination  #destination  #weightloss  #diet  #movemore  #excersice  #preparation  #explore 
Happy birthday to a man who’s helped me see life in so many different lights over the past 13 plus years...and has a way of making me believe I can walk through walls! ⚡️🎂
May you have a wonderful day and many more Dr. Jack!
Happy birthday to a man who’s helped me see life in so many different lights over the past 13 plus years...and has a way of making me believe I can walk through walls! ⚡️🎂 May you have a wonderful day and many more Dr. Jack!
Yesterday’s US Grappling event !  Another proud moment for Jotunn to see these amazing athletes compete in their Jotunn Gis and rashguards. Our sponsored athlete Adriana “AD” Barrientos ( Diego Bispo Academy)  is wearing  her favorite white Samurai Gi, Jordan Hefner (Coastal BJJ ) in her custom Gi , Lexi Arnold ( Coastal BJJ) in her Jotunn white Canvas Gi, Toby Gamble(Coastal BJJ) wearing blue Defiance Gi , AJ and Riley ( Royce Gracie Academy NC ) wearing their Aztec Gis. Congratulations !!!!! 🥇🥈🥉we cant wait to see you again at US Grappling Virginia Beach!!!!! #kudos #medals #sweat #training #determination  #preparation #courage #jotunngi #jotunnusa #usgrapplingraleigh #usgrappling2018 #kidsingis #bjjkids #bjj #bjjlife #becausejiujitsu #becausejiujitsuthatswhy #bjjgi #bjjgirls #bjjboys #jiujitsuhappened #butfirstbjj #coastalbjj #757 #757bjjkids #represent #jm #lexi  #toby #aj
Yesterday’s US Grappling event ! Another proud moment for Jotunn to see these amazing athletes compete in their Jotunn Gis and rashguards. Our sponsored athlete Adriana “AD” Barrientos ( Diego Bispo Academy) is wearing her favorite white Samurai Gi, Jordan Hefner (Coastal BJJ ) in her custom Gi , Lexi Arnold ( Coastal BJJ) in her Jotunn white Canvas Gi, Toby Gamble(Coastal BJJ) wearing blue Defiance Gi , AJ and Riley ( Royce Gracie Academy NC ) wearing their Aztec Gis. Congratulations !!!!! 🥇🥈🥉we cant wait to see you again at US Grappling Virginia Beach!!!!! #kudos  #medals  #sweat  #training  #determination  #preparation  #courage  #jotunngi  #jotunnusa  #usgrapplingraleigh  #usgrappling2018  #kidsingis  #bjjkids  #bjj  #bjjlife  #becausejiujitsu  #becausejiujitsuthatswhy  #bjjgi  #bjjgirls  #bjjboys  #jiujitsuhappened  #butfirstbjj  #coastalbjj  #757  #757bjjkids  #represent  #jm  #lexi  #toby  #aj 
Rest, Regroup, Recover (after this morning’s amazing Open water swim) 
Setting up for the week ahead of time, a little #preparation and #mindset, RRRRrready for the week! •
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•picked up this book by @zappos frontman Tony Hsieh, LOVE IT! •
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#athleticswimwear #sportsbikini #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurhustle #entrepreneurlifestyle #ladyboss #womeninbusiness #triathlon #triathlete #swimmers #sup #lagunabeach #laguna
Rest, Regroup, Recover (after this morning’s amazing Open water swim) Setting up for the week ahead of time, a little #preparation  and #mindset , RRRRrready for the week! • • • • • • •picked up this book by @zappos frontman Tony Hsieh, LOVE IT! • • • • • #athleticswimwear  #sportsbikini  #entrepreneur  #entrepreneurship  #entrepreneurlife  #entrepreneurhustle  #entrepreneurlifestyle  #ladyboss  #womeninbusiness  #triathlon  #triathlete  #swimmers  #sup  #lagunabeach  #laguna 
Back To School Drive at Coes Neck Park August 26th from 2pm to 6pm!! Supplies will be given out to the first 100 students. There will be food, snacks, games, face painting and hair braiding! If you would like to contribute in anyway you can contact me directly or via email. All of your support is appreciated. I’ll see you guys there!
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#schooldrive #backtoschool #givingback #schoolyear #schoolsupplies #children #schoolseries #preparation #backtoschoolready #schoolshopping #volunteer #donate #donations #elementary #middleschool #highschool #kids
Back To School Drive at Coes Neck Park August 26th from 2pm to 6pm!! Supplies will be given out to the first 100 students. There will be food, snacks, games, face painting and hair braiding! If you would like to contribute in anyway you can contact me directly or via email. All of your support is appreciated. I’ll see you guys there! • • • • • #schooldrive  #backtoschool  #givingback  #schoolyear  #schoolsupplies  #children  #schoolseries  #preparation  #backtoschoolready  #schoolshopping  #volunteer  #donate  #donations  #elementary  #middleschool  #highschool  #kids 
Resumen de mi finde semana de Concurso!!! Perfecto!!! 👌👌 Trabajo bien hecho, solo nos falta la escarapela 🏆  @mariapasori #trenzastyle #equestrian #showjumping #showjump #preparation
Bonjour à tous ! Notre préparations du prochain 4L Trophy progresse ... et nous avons besoin de votre aide et de votre soutiens à tous ! Même 2€ nous permette de parcourir 1km de plus. Et nous avons plus de 6000 km à parcourir au total !!! Alors n’hésitez pas à donner, même quelques euros chacun, et à partager re partager régulièrement ! #4ltrophy #don #sponsor #4l #preparation #euro
Bonjour à tous ! Notre préparations du prochain 4L Trophy progresse ... et nous avons besoin de votre aide et de votre soutiens à tous ! Même 2€ nous permette de parcourir 1km de plus. Et nous avons plus de 6000 km à parcourir au total !!! Alors n’hésitez pas à donner, même quelques euros chacun, et à partager re partager régulièrement ! #4ltrophy  #don  #sponsor  #4l  #preparation  #euro 
WHEN THE MIND WANDERS GIVE IT SOMETHING TO DO... CHALLENGE IT!

There's a first for everything... Hitting squat rack and 3 plates is one of them!  Due to herniated disc from my lumbar to the middle of my  back kept me away to fear of being injured even more than i thought. God is Awesome!

#warrior #fearless #positiveattitude #conquer  #endure#hardshipsmakeyoustronger #preparation #destinedtobegreat #faceyourfears #challengeyourself#enjoylife#believeinwhatyouredoing #disciplineleadstosuccess #dueworkbecauseyouoweittoyourself#letsdothis#neversettle #noshortcuts #neverquit #stayfocused  #stayongodspath #fulfillyourdreams #humbleyourself #encourage#motivate #nattybynature#greatnesslieswithin#gaincontrol#fitandsober#seizeopportunities
WHEN THE MIND WANDERS GIVE IT SOMETHING TO DO... CHALLENGE IT! There's a first for everything... Hitting squat rack and 3 plates is one of them! Due to herniated disc from my lumbar to the middle of my back kept me away to fear of being injured even more than i thought. God is Awesome! #warrior  #fearless  #positiveattitude  #conquer  #endure #hardshipsmakeyoustronger  #preparation  #destinedtobegreat  #faceyourfears  #challengeyourself #enjoylife #believeinwhatyouredoing  #disciplineleadstosuccess  #dueworkbecauseyouoweittoyourself #letsdothis #neversettle  #noshortcuts  #neverquit  #stayfocused  #stayongodspath  #fulfillyourdreams  #humbleyourself  #encourage #motivate  #nattybynature #greatnesslieswithin #gaincontrol #fitandsober #seizeopportunities 
100% Pure Beeswax Candles made with local organic Georgia beeswax. 
Great for #FallDecorating and the make a great gift. 
Long lasting and clean burning and most pillars on sale til the end of August!
www.beesomcandles.com

#beeswaxcandles #pillarcandles #rusticdecor #rusticdesign #ilovefall #homedecor #homeandliving #isitfallyet #falldecor #fallcandles #organic #local #ecofriendly #sustainable #savethebees #prepper #preparation #shopsmall #handmade #etsy #etsyfinds #o4w #atlanta #georgia
100% Pure Beeswax Candles made with local organic Georgia beeswax. Great for #FallDecorating  and the make a great gift. Long lasting and clean burning and most pillars on sale til the end of August! www.beesomcandles.com #beeswaxcandles  #pillarcandles  #rusticdecor  #rusticdesign  #ilovefall  #homedecor  #homeandliving  #isitfallyet  #falldecor  #fallcandles  #organic  #local  #ecofriendly  #sustainable  #savethebees  #prepper  #preparation  #shopsmall  #handmade  #etsy  #etsyfinds  #o4w  #atlanta  #georgia 
"You're only as good as your last haircut"
- #franlebowitz ✂ 
#best start to the day... #hair and #makeup 🎬
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#neighbours #chanel11 #drrob  #amywilliams 💘 #pro #haircut 😉 #onpoint #standard 👌 #acting #drama #nobeard 😭  #studio #staywarm #lovelife #dailydose of #hollywood #amazing #preparation #picoftheday
Countdown to #video release for my #tedx wondering if the #rightkindofloud will come through the screen... a whole #journey of #butterflies #preparation #rehearsals #heartbeats and #wishes for the new #generation to find their #rightkindofloud and make this #world their own... #voice #listening #authentic #connection #keynote #firsttime #author #influencer #impact #rolemodel #bethechange #entrepreneur
Practice in order to get comfortable #pratice #getting #musically #producer #music #love #pain # fun #creator #blessed #love #better #dream #preparation #makeit #makeithappen
All ironed up and ready for the week 
Lets see if I can keept this consistent 😆

#Preparation #Functionality #Stability #AWorkingSystem #AllByTheGraceOfGod #MomOf4Boys
Stay true to yourself, do not compromise your set of values, yet always be open to learn new things in life! Be confident in who you are, what you stand for, and what you believe in. Never give up on yourself, and remember,  in life there is absolutely no substitute for hard work! ❣️ One Love ~ Kamal #betruetoyourself #confidence #hardwork #keytosuccess #stayyoustaytrue #fitnessmotivation #actorslife #characterdevelopment #preparation #peaceambassador #humanitarian #nevergiveup #onelove
Stay true to yourself, do not compromise your set of values, yet always be open to learn new things in life! Be confident in who you are, what you stand for, and what you believe in. Never give up on yourself, and remember, in life there is absolutely no substitute for hard work! ❣️ One Love ~ Kamal #betruetoyourself  #confidence  #hardwork  #keytosuccess  #stayyoustaytrue  #fitnessmotivation  #actorslife  #characterdevelopment  #preparation  #peaceambassador  #humanitarian  #nevergiveup  #onelove 
This is a serious ditch kit!! ⛵🌊😱🏊 I have never seen a kit like this!! #loveit #life #ditchkit #flares #nottoys #adventure #sailing #preparation #satalitephone
The best preparation for tomorrow is doing your best today!
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Enjoy what you have everyday !
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Let's have a drink !
😗😗😚😚🍺🍺🍻🍻🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
#thebest #preparation #today #tomorrow #yesterday #gooddoing #goodtime #drinks #enjoyweekend #vacation #beers #guinness #england #europetrip
“Then went Samson down, and his father and his mother, to Timnah, and came to the vineyards of Timnah: and, behold, a young lion roared against him. And the Spirit of the Lord came mightily upon him, and he rent him as he would have rent a kid, and he had nothing in his hand: but he told not his father or his mother what he had done.”
‭‭Judges‬ ‭14:5-6‬ ‭
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@kingdomfulltabernacle excerpt from an exaltation on  8/12/2018
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May the Spirit of the Lord come mightily upon you that you can rip every opposition of the enemy in your life into many pieces.  May you remember that God is greater than any bill, setback, disappointment, challenge, failure, opposition you will EVER face. .
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Grateful for the Word that speaks life into my life every day.  Grateful for the opportunity to serve.  Humbled by how God’s Spirit takes over and can use someone like me.  It’s mind blowing.  Grateful for my spiritual parents @domosei @parislesley that always push me to step out of my comfort zone.
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 #thislittlelightofmine #imgonnaletitshine  #tobefreeproject #ministry #motivation #arkofwomen #quotes #prayer #biblestudy #sophiadawson #wetpaint #honor #freeallpoliticalprisoners  #tunnelvisionartists #womanofgod #christian #everymothersson  #quotes #naturalgirls  #doubleblessings #wetpaint #artist #livinghistory #service #preparation #proverbs31woman
“Then went Samson down, and his father and his mother, to Timnah, and came to the vineyards of Timnah: and, behold, a young lion roared against him. And the Spirit of the Lord came mightily upon him, and he rent him as he would have rent a kid, and he had nothing in his hand: but he told not his father or his mother what he had done.” ‭‭Judges‬ ‭14:5-6‬ ‭ . . . @kingdomfulltabernacle excerpt from an exaltation on 8/12/2018 . . . May the Spirit of the Lord come mightily upon you that you can rip every opposition of the enemy in your life into many pieces. May you remember that God is greater than any bill, setback, disappointment, challenge, failure, opposition you will EVER face. . . . Grateful for the Word that speaks life into my life every day. Grateful for the opportunity to serve. Humbled by how God’s Spirit takes over and can use someone like me. It’s mind blowing. Grateful for my spiritual parents @domosei @parislesley that always push me to step out of my comfort zone. . . . #thislittlelightofmine  #imgonnaletitshine  #tobefreeproject  #ministry  #motivation  #arkofwomen  #quotes  #prayer  #biblestudy  #sophiadawson  #wetpaint  #honor  #freeallpoliticalprisoners  #tunnelvisionartists  #womanofgod  #christian  #everymothersson  #quotes  #naturalgirls  #doubleblessings  #wetpaint  #artist  #livinghistory  #service  #preparation  #proverbs31woman 
And he prep for next week begins. 
Have a beautiful wonderful evening. 
Living my life like it’s golden 
#selfawareness #nextweek #preparation
MVLA Boca Jr 07s with a championship this weekend. The future looks bright boys . Very fortunate to have you guys!! #mvlasoccer #norcal #development #footballers #family #life #preparation
Regrann from @calfiresandiego -  Have you put together a disaster preparedness kit for your family? Don’t leave out the four-legged members too! Keeping a kit for your pets will make sure the whole family is taken care of during an emergency. Learn more: http://www.readyforwildfire.org/Animal-Evacuation/ #calfire #calfiresandiego #california #firedepartment #animalover #pets_of_instagram #cats #evacuationplan #preparation #fourleggedfriends #family #disasterkit #readysetgo@beingakittenfoster momrules - #regrann
Regrann from @calfiresandiego - Have you put together a disaster preparedness kit for your family? Don’t leave out the four-legged members too! Keeping a kit for your pets will make sure the whole family is taken care of during an emergency. Learn more: http://www.readyforwildfire.org/Animal-Evacuation/ #calfire  #calfiresandiego  #california  #firedepartment  #animalover  #pets_of_instagram  #cats  #evacuationplan  #preparation  #fourleggedfriends  #family  #disasterkit  #readysetgo @beingakittenfoster momrules - #regrann 
so tomorrow I’m going to start the #365daysofpractice challenge. i have a fear of recording, listening back and seeing the millions things that need repairing 😩 so i’m finally going to make myself get over it and start using it to improve my playing! stay tuned.. 💁🏼‍♀️
📷 Phil Harrison
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#actionshot #violin #violinist #photo #promo #performer #performance #concert #practice #classicalviolinist #preparation #recording #fear #job #help #improve #alwaysimproving #word #hardwork #love #blonde
so tomorrow I’m going to start the #365daysofpractice  challenge. i have a fear of recording, listening back and seeing the millions things that need repairing 😩 so i’m finally going to make myself get over it and start using it to improve my playing! stay tuned.. 💁🏼‍♀️ 📷 Phil Harrison • • • #actionshot  #violin  #violinist  #photo  #promo  #performer  #performance  #concert  #practice  #classicalviolinist  #preparation  #recording  #fear  #job  #help  #improve  #alwaysimproving  #word  #hardwork  #love  #blonde 
Regrann from @calfiresandiego -  Have you put together a disaster preparedness kit for your family? Don’t leave out the four-legged members too! Keeping a kit for your pets will make sure the whole family is taken care of during an emergency. Learn more: http://www.readyforwildfire.org/Animal-Evacuation/ #calfire #calfiresandiego #california #firedepartment #animalover #pets_of_instagram #cats #evacuationplan #preparation #fourleggedfriends #family #disasterkit #readysetgo@beingakittenfoster momrules - #regrann
Regrann from @calfiresandiego - Have you put together a disaster preparedness kit for your family? Don’t leave out the four-legged members too! Keeping a kit for your pets will make sure the whole family is taken care of during an emergency. Learn more: http://www.readyforwildfire.org/Animal-Evacuation/ #calfire  #calfiresandiego  #california  #firedepartment  #animalover  #pets_of_instagram  #cats  #evacuationplan  #preparation  #fourleggedfriends  #family  #disasterkit  #readysetgo @beingakittenfoster momrules - #regrann 
@thruxtonracing race footage from both races will be live in our @youtube channel very soon....... ———————————————————
Email📧 Lawrie@williamsautomobiles.com 
Phone 📞 01454 315112
DM📨@williamsmotorsportuk
Website🖥www.williamsautomobiles.com
YouTube 📺ChunkyLozza-WilliamsMotorsport
🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎
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#caterham #caterham7 #caterham420r #thruxton #motorsport #preparation #preparationiskey #raceday #raceweekend #raceteam #racecar #racecarsofinstagram #thebest #teamwilliams #williamscaterham #williamsmotorsport #youtube #youtubechannel #goprohero4 #dc01 #racetrack #racecircuit #igcar #igcars #successful
@thruxtonracing race footage from both races will be live in our @youtube channel very soon....... ——————————————————— Email📧 Lawrie@williamsautomobiles.com Phone 📞 01454 315112 DM📨@williamsmotorsportuk Website🖥www.williamsautomobiles.com YouTube 📺ChunkyLozza-WilliamsMotorsport 🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎 ——————————————————— #caterham  #caterham7  #caterham420r  #thruxton  #motorsport  #preparation  #preparationiskey  #raceday  #raceweekend  #raceteam  #racecar  #racecarsofinstagram  #thebest  #teamwilliams  #williamscaterham  #williamsmotorsport  #youtube  #youtubechannel  #goprohero4  #dc01  #racetrack  #racecircuit  #igcar  #igcars  #successful 
「夏の朝の花屋さんの店支度」って好きじゃ無いですか?花に水やりするついでに道路の打ち水とか、夏休みだとそこの子供達が早朝からお手伝いしてたりとか。僕の中での夏の風物詩。 @job314dimitri #flowers #shop #morning #preparation #scene #tbt #love #instalike #instagood #写真 #instadaily #ファインダー越しの私の世界 #写真好きな人と繋がりたい #japanesesalarymanstyle #igersjp #igers #summer #tokyo #japan #shinjuku #akebonobashi
「夏の朝の花屋さんの店支度」って好きじゃ無いですか?花に水やりするついでに道路の打ち水とか、夏休みだとそこの子供達が早朝からお手伝いしてたりとか。僕の中での夏の風物詩。 @job314dimitri #flowers  #shop  #morning  #preparation  #scene  #tbt  #love  #instalike  #instagood  #写真  #instadaily  #ファインダー越しの私の世界  #写真好きな人と繋がりたい  #japanesesalarymanstyle  #igersjp  #igers  #summer  #tokyo  #japan  #shinjuku  #akebonobashi 
"Que des numéros 10 dans ma team"
#training#football#soccer#preparation#nopainogain#buteur
Veggies cut. Proteins smoked. Cheese grated. 4 hours of my Sunday, but I’ll get that time back when I REALLY want it and for me that’s on those busy weekdays. I stay consistent this way. Breakfast and after school snacks made✅Lunches packed.✅We’re good to go💪🏻✌🏻
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#mealprepsundays #preparation #healthychoices #mealprepideas #lowcarbliving #ketogenicliving
O dia hoje foi de cara nos livros, mas depois de aula prontinha... Vamos ver a carinha do Find. #ortodontia #hof #aula #preparation #simbora #tomorrow #temmais #rj #beijos💋
In life you always have to expect the unexpected ⚠️👮🏽‍♂️🚧🏃🏽‍♂️💨
So I practiced hurdling tables in full gear 😅🤷🏽‍♂️
@musclepharm 
@joerogan 
@policefitnessnutrition 
@1stphorm 
@officiallivepd 
@discoverychannel 
@espn 
@mikerashid 
@nodonutshere 
@haix_america 
@realworld_tactical 
@thinbluelinesfinest 
#thinblueline #leo #militarypolice #usaf #peacemaker #alllivesmatter 
#protectandserve #jumpman #hurdles #functionaltraining #fit #duty #dayshift #communitypolicing #makeadifference #athletic #explosive #viral #fitness #preparation #sponsorme
In life you always have to expect the unexpected ⚠️👮🏽‍♂️🚧🏃🏽‍♂️💨 So I practiced hurdling tables in full gear 😅🤷🏽‍♂️ @musclepharm @joerogan @policefitnessnutrition @1stphorm @officiallivepd @discoverychannel @espn @mikerashid @nodonutshere @haix_america @realworld_tactical @thinbluelinesfinest #thinblueline  #leo  #militarypolice  #usaf  #peacemaker  #alllivesmatter  #protectandserve  #jumpman  #hurdles  #functionaltraining  #fit  #duty  #dayshift  #communitypolicing  #makeadifference  #athletic  #explosive  #viral  #fitness  #preparation  #sponsorme 
#OOTD. 🤩 I am feeling pretty good right now. Today I stopped and looked back at this week and I feel like I have grown in leaps and bounds in just one week. 🙌 That’s the thing about #PREPARATION; you have to do the HARD things NOW so your life will be #EASY, instead of doing what’s easy now, which will only make life HARDER later. 😉💪
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**What is one thing you can do TODAY that your #FUTURE self will thank you for? 💫
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#OOTD . 🤩 I am feeling pretty good right now. Today I stopped and looked back at this week and I feel like I have grown in leaps and bounds in just one week. 🙌 That’s the thing about #PREPARATION ; you have to do the HARD things NOW so your life will be #EASY , instead of doing what’s easy now, which will only make life HARDER later. 😉💪 • • • - 👗 - **What is one thing you can do TODAY that your #FUTURE  self will thank you for? 💫 - 👗 -
3ro Muscular Men's Physique! Campeonato argentino! Sin dudas no es mí categoría faltó tamaño y vascularización! Aprendí que solo debo seguir la línea de mí corazón! Y no ver el Punto de vista de los demás! De todos modos me voy a Paraguay al Suda como Coach de mí novia @carolayntello vamos por el PRO!!!! .
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Entrena conmigo vía On-line!!📲📱
Planes personalizados!!
Cambia tu estilo de vida!!
Info x MD
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#coachingonline #coach #traing #trainer #nike #personaltrainer #bodyfitness #bodybuilding #fitness #dedication #mensphysique #posing #preparation #cambio #8semanas #8weeks
3ro Muscular Men's Physique! Campeonato argentino! Sin dudas no es mí categoría faltó tamaño y vascularización! Aprendí que solo debo seguir la línea de mí corazón! Y no ver el Punto de vista de los demás! De todos modos me voy a Paraguay al Suda como Coach de mí novia @carolayntello vamos por el PRO!!!! . . Entrena conmigo vía On-line!!📲📱 Planes personalizados!! Cambia tu estilo de vida!! Info x MD ♥💪 . #coachingonline  #coach  #traing  #trainer  #nike  #personaltrainer  #bodyfitness  #bodybuilding  #fitness  #dedication  #mensphysique  #posing  #preparation  #cambio  #8semanas  #8weeks 
Si lo planeas, es más fácil 🤗🥕🍳🥑 (aplica para todo en la vida) .
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#mealprep #weekready #planning #goals #nutrition #preparation #wholefood #eatsmart #food #healthcare #healthy #veggies #fruits #eggs #oil #healthyfats
~ Chicken cacciatora last night ~ ⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢ 昨夜のごはんの仕上がり☺︎☀︎ 久しぶりのチキンカチャトラ✎

手羽元 胸肉をいかに やわらかい状態で煮込めるのかがポイント➷ ⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢ 【蜂蜜 酢 酒で漬け込むとやわらかく ジューシーなお肉に変わります】

あとはコトコト煮込むだけ➷ ☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼ #家庭料理 #料理 #煮込み料理#仕込み 
#チキン #カチャトラ #チキンカチャトラ #コトコト 
#鶏肉 #胸肉 #手羽元#レシピ☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼ #cooking #chicken  #chickenwings #chickenbreast #chickencacciatore#delicious#stew #nice #recipe#preparation  #stewedchicken#daily#dinner#supper  #photography #photooftheday
~ Chicken cacciatora last night ~ ⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢ 昨夜のごはんの仕上がり☺︎☀︎ 久しぶりのチキンカチャトラ✎ 手羽元 胸肉をいかに やわらかい状態で煮込めるのかがポイント➷ ⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢⇢ 【蜂蜜 酢 酒で漬け込むとやわらかく ジューシーなお肉に変わります】 あとはコトコト煮込むだけ➷ ☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼ #家庭料理  #料理  #煮込み料理 #仕込み  #チキン  #カチャトラ  #チキンカチャトラ  #コトコト  #鶏肉  #胸肉  #手羽元 #レシピ ☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼ #cooking  #chicken  #chickenwings  #chickenbreast  #chickencacciatore #delicious #stew  #nice  #recipe #preparation  #stewedchicken #daily #dinner #supper  #photography  #photooftheday 
One of the keys to a home showing well is getting all of its windows washed .. I use @bobbyswindows #fouronesixrealty #showswell #listmyhome #torontorealestate #preparation
When you know Monday is comin up fast Bliss and Zen got your back 😎
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#bliss #lifestyle #Zen #atx #wellness #fitness #happy #stressrelief #adrenal #support #preparation #healthyself #health #mood #boost #vibes #leander #cedarpark #instagood #photooftheday #energy #move #motivation #FeelGood #healing #namaste #soulfood
You know what time it is!!
Meal Plans and Meal Preps!

Your health is an investment, not an expense.

#planning #preparation #foodprep #iwontgiveup #iwontbehungry #foodie #sharpie #eat #sundayfunday
Fuelling your body with healthy food and drinks is key to ensuring you’re at your best on race day. These overnight no-cook fruity oats from @HealthierHappierQLD are the perfect way to start the day 👌  Visit healthier.qld.gov.au and search ‘fruity oats’ for the recipe.  #recipes #healthyeating #fuel #healthierhappier #bridgetobrisbane #preparation
Fuelling your body with healthy food and drinks is key to ensuring you’re at your best on race day. These overnight no-cook fruity oats from @HealthierHappierQLD are the perfect way to start the day 👌 Visit healthier.qld.gov.au and search ‘fruity oats’ for the recipe. #recipes  #healthyeating  #fuel  #healthierhappier  #bridgetobrisbane  #preparation 
#Repost @dr.alzalzalah ・・・
Crown steps. 
Conservative crown preparation with a beautiful result from the lab.

#dental #asnan #dentist #crown #preparation #prep # impression #dentist #howto #castmodel #dentalmodel #zirconia #conservative #kuwait #qatar #dubai #emirates #saudi #saudiarabia #uae #bahrain 
#اسنان #علاج #تلبيس  #حشوات #كويت #دبي #سعوديه #السعودية
Maquillage pour une jolie demoiselle d’honneur 😃🎀💝
#summertime #weddingdress  #curlyhairstyles #makeup #bridesmaids #contouring #eyeshadow #gold #highlighter #lipstick #preparation #prettygirls
Breakfast is the most important meal of the day...love to make kid approved breakfast items when I meal prep on Sundays to make life easier in the morning. .
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Swipe to see the before or creep my stories to see more of my Sunday Meal Prep. .
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1/2 Diced Red Bell Pepper
1/2 Diced Yellow Bell Pepper 
Diced sliced turkey 
Slice of Honey Baked Ham 
Turkey Bacon
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Line pan with turkey bacon to the side and sliced ham on the bottom. 
Mix eggs with black pepper then add bell peppers 
Pour Egg mix into pan
Bake on 350 until done. .
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Tag a friend who you think would enjoy this or tag me if you make it. .
#sundaymealprep #healthybreakfast_ #healthykids
Breakfast is the most important meal of the day...love to make kid approved breakfast items when I meal prep on Sundays to make life easier in the morning. . . Swipe to see the before or creep my stories to see more of my Sunday Meal Prep. . . 1/2 Diced Red Bell Pepper 1/2 Diced Yellow Bell Pepper Diced sliced turkey Slice of Honey Baked Ham Turkey Bacon . . Line pan with turkey bacon to the side and sliced ham on the bottom. Mix eggs with black pepper then add bell peppers Pour Egg mix into pan Bake on 350 until done. . . Tag a friend who you think would enjoy this or tag me if you make it. . #sundaymealprep  #healthybreakfast_  #healthykids 
Third real #LongTrainingRun in #preparation for the #BerlinMarathon in four weeks!
#32k-#run on #Sunday afternoon: #Mommsenstadion —> #Königsweg —> #Kronprinzessinnenweg —> one lap around #Schlachtensee, back to Mommsenstadion —> #Teufelsseechaussee —> #ÖkowerkBerlin —> #AmPostfenn and back to #Eichkamp! ☀️ #nofilter
#Berlin42 #BerlinMarathon2018 @berlinmarathon
#workout #training #running 🏃🏻 #NikeRunning #NRC #NikePlus #JustDoItSunday #JustDoIt
#Grunewald 🌲 #Zehlendorf #Berlin #Deutschland #Germany
Third real #LongTrainingRun  in #preparation  for the #BerlinMarathon  in four weeks! #32k -#run  on #Sunday  afternoon: #Mommsenstadion  —>#Königsweg  —>#Kronprinzessinnenweg  —> one lap around #Schlachtensee , back to Mommsenstadion —>#Teufelsseechaussee  —>#ÖkowerkBerlin  —>#AmPostfenn  and back to #Eichkamp ! ☀️ #nofilter  #Berlin42  #BerlinMarathon2018  @berlinmarathon #workout  #training  #running  🏃🏻 #NikeRunning  #NRC  #NikePlus  #JustDoItSunday  #JustDoIt  #Grunewald  🌲 #Zehlendorf  #Berlin  #Deutschland  #Germany 
Prepping eggs for the week to come.

I use these for breakfast and snacking .

Since I can't really do protein powders aside from plant based sources, this is a good way to get a low calorie snack in.

2 dozen jumbo eggs trying to cook them to a nice middle ground between soft and hardboiled.

I'll never be an ifbb pro though.

#mealprep #eggs #protein #food #preparation #weightloss #macros #fitspo #gayfit #eggslut #eatingclean #fatlosstips #ifbb
Idén először úgy döntöttem, hogy pihenéssel töltöm Szent István királyunk ünnepét 😍🙏🏻 Persze azért az edzés holnap sem marad el 😉💪🏼#rubinwellnesandconferencehotel #holiday #freedom #budapest #nationalday #hungary #relax #spa #wellness #nojob #relaxation #massage #fitgirl #noparty #diet #mnbteam #preparation #summer #pretty #smile #amnesia
#preparation @outdoorsurvivaladventure with @munitionsarmory
#FOLLOWMEPLEASE ・・・ Look at this awesome picture!
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#mothernature #outdoor #survival #adventurer #bushcraft #scout #tent #knife #campfire #camping #hining #naturehippys #outdoorfun #campinggear #woodsman #forest #natureaddict .
📷 Picture by @dayoltay
I feel better after prep weekend. Much more was accomplished than is pictured. TH Pancakes, oatmeal on the go cups, puddings, easiest breakfast casserole, wonder wraps and the most amazing carrot cake ever! It's gonna be a good week!
Follow me at: www.myhealthyjourneyforlife.wordpress.com (link in profile) #certifiedthmcoach #coachshannonsjourney #thm #trimhealthymama #healthy #motivation #preparation #work #goals #sugarfree #goodlife #nosupplements #noshakes #nowraps #justgoodfood #meals #breakfast #lunch #dinner #snacks #veggies #protein
I feel better after prep weekend. Much more was accomplished than is pictured. TH Pancakes, oatmeal on the go cups, puddings, easiest breakfast casserole, wonder wraps and the most amazing carrot cake ever! It's gonna be a good week! Follow me at: www.myhealthyjourneyforlife.wordpress.com (link in profile) #certifiedthmcoach  #coachshannonsjourney  #thm  #trimhealthymama  #healthy  #motivation  #preparation  #work  #goals  #sugarfree  #goodlife  #nosupplements  #noshakes  #nowraps  #justgoodfood  #meals  #breakfast  #lunch  #dinner  #snacks  #veggies  #protein 
Amor y pasión por lo que hago.😍💕
Paso a paso voy llegando...
🍷🍸🍹👌🏻😊
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#me #woman #barra #bartender #barwoman #preparation #cocktails #machupicchu #piñacolada #pisco #sour #piscosour #delicious #word #love #party #tbt #casagrande #quinceañera 😈💃🏼❤️
Are you prepped for the week? -
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I am!!! ☺️☺️☺️ an hour and a half out of my day has set me up 👌🏻
#noexcuses #prep #food #mealprep #meals #foodprep #makethetime #health #motivated #workfood #nutrition #eateateat #ilovefood #cooking #kitchen #tupperware #lovetocook #preparation #beprepared #flavour #chickren #veggies #meat #couscous #sauteed
⚠️: Strong Language Ahead ... but I’m guessing you’re here because of it! Swipe left 👈🏼 to see a sneak peek of the hand-painted, one-of-a-kind signs that will be #ForSale at our booth at Red River Exhibition Park @winnipegtattooconvention_ this weekend (Aug 24-26).
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#therayzer #findyouredge #custom #paint #handlettering #behindthescene #manitoba #madeincanada #art #keepartalive #oldpro #handwriting #quotable #customlettering #preparation #tattoo #business #branding #standout #truelove #visitingartisit #roadtrip #canada #supportlocal #professional #signpainting
⚠️: Strong Language Ahead ... but I’m guessing you’re here because of it! Swipe left 👈🏼 to see a sneak peek of the hand-painted, one-of-a-kind signs that will be #ForSale  at our booth at Red River Exhibition Park @winnipegtattooconvention_ this weekend (Aug 24-26). • • #therayzer  #findyouredge  #custom  #paint  #handlettering  #behindthescene  #manitoba  #madeincanada  #art  #keepartalive  #oldpro  #handwriting  #quotable  #customlettering  #preparation  #tattoo  #business  #branding  #standout  #truelove  #visitingartisit  #roadtrip  #canada  #supportlocal  #professional  #signpainting 
We’re embarking on a new series entitled “Be A Good Steward” . It’s necessary that the kingdom citizens have their finances in order, so that they can continue to advance the kingdom. ROCKWITHME on Monday! Let’s chat! Be a friend and tell a friend! #worththewait #christianblogger #womeninministry #love #finances #goodsteward #lovecoach #preparation #kingdombuilding #kingdomadvancement #kingdomassignment #kingdimmarriage #christiansingles #christiancouples #courting
We’re embarking on a new series entitled “Be A Good Steward” . It’s necessary that the kingdom citizens have their finances in order, so that they can continue to advance the kingdom. ROCKWITHME on Monday! Let’s chat! Be a friend and tell a friend! #worththewait  #christianblogger  #womeninministry  #love  #finances  #goodsteward  #lovecoach  #preparation  #kingdombuilding  #kingdomadvancement  #kingdomassignment  #kingdimmarriage  #christiansingles  #christiancouples  #courting 
📚✏️🖍 Back To School Drive at Coes Neck Park August 26th from 2pm to 6pm!! Supplies will be given out to the first 100 students. There will be food, snacks, games, face painting and hair braiding! If you would like to contribute in anyway you can contact me directly or Jabria via email. All of your support is appreciated. I’ll see you guys there! Also we’re accepting monetary donations towards the drive! (#LINK IN BIO ‼️)📚🖍✏️
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#schooldrive #backtoschool #givingback #schoolyear #schoolsupplies #children #schoolseries #preparation #backtoschoolready #schoolshopping #volunteer #donate #donations #elementary #middleschool #highschool #kids
#coesneckpark
📚✏️🖍 Back To School Drive at Coes Neck Park August 26th from 2pm to 6pm!! Supplies will be given out to the first 100 students. There will be food, snacks, games, face painting and hair braiding! If you would like to contribute in anyway you can contact me directly or Jabria via email. All of your support is appreciated. I’ll see you guys there! Also we’re accepting monetary donations towards the drive! (#LINK  IN BIO ‼️)📚🖍✏️ • • • • • #schooldrive  #backtoschool  #givingback  #schoolyear  #schoolsupplies  #children  #schoolseries  #preparation  #backtoschoolready  #schoolshopping  #volunteer  #donate  #donations  #elementary  #middleschool  #highschool  #kids  #coesneckpark 
Join me & thousands of men and women for the PRAY FOR YOUR FUTURE SPOUSEFIVE DAY CHALLENGE🙏🏽❤️!!!! I love Jamal and Natasha they have made an huge impact in many people life’s including mine. Their wisdom, knowledge and tools help me build the right foundation before entering into a relationship. My experience with the five day challenge in the past was Amazing ! •
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Prior to the challenge I was tired of having relationships that had no purpose, no goal towards marriage, I was tired being led the wrong way and into deception,involving my self into relationships while still being broken , always compromising, dating from a point of desire & based off of emotions, putting God second and being drawn away from God because of the relationship!!! •
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Now it was time for a change! For a shift ! I made a decision to become whole first and prepare my self to be a wife prior to courting! The five day challenge guided me to pray for my future spouse. Praying that their house isn’t build on a sand but built their life on the foundation of Godly principles, their hearts desire to want more of God than anything else, praying that they wi go through season breaking all ties from past, break free from every generational curse connect to their blood line and most importantly discover their identity in Christ. This was life changing because as I was interceding for my spouse I was receiving the healing the breakthrough i needed ! •
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Now I’m currently signed up again and Iet me tell you God has done so much within two years and definitely has answered my prayers during this challenge. I’m currently in a relationship our goal is marriage, we are both on fire for God, we are both secured  in our identity, more whole than ever before, purposeful relationship and we don’t have to compromise because our focus is on Jesus !!! 🙌🏽🙌🏽 •
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Sign up today by clicking the link in bio👆🏽it will be life changing and I am a witness!!! 🙌🏽🙌🏽🙌🏽❤️❤️❤️❤️#preparation #courting #godlydating101 #godlydating #prepareyourself #relationships #godlywoman #godlymen #youngcouples #love #destinydating #purpose #prayforyourspouse #pray #future #spouse #fivedaychallenge #prepartion #investinyourfuture
Join me & thousands of men and women for the PRAY FOR YOUR FUTURE SPOUSEFIVE DAY CHALLENGE🙏🏽❤️!!!! I love Jamal and Natasha they have made an huge impact in many people life’s including mine. Their wisdom, knowledge and tools help me build the right foundation before entering into a relationship. My experience with the five day challenge in the past was Amazing ! • • • Prior to the challenge I was tired of having relationships that had no purpose, no goal towards marriage, I was tired being led the wrong way and into deception,involving my self into relationships while still being broken , always compromising, dating from a point of desire & based off of emotions, putting God second and being drawn away from God because of the relationship!!! • • • Now it was time for a change! For a shift ! I made a decision to become whole first and prepare my self to be a wife prior to courting! The five day challenge guided me to pray for my future spouse. Praying that their house isn’t build on a sand but built their life on the foundation of Godly principles, their hearts desire to want more of God than anything else, praying that they wi go through season breaking all ties from past, break free from every generational curse connect to their blood line and most importantly discover their identity in Christ. This was life changing because as I was interceding for my spouse I was receiving the healing the breakthrough i needed ! • • • Now I’m currently signed up again and Iet me tell you God has done so much within two years and definitely has answered my prayers during this challenge. I’m currently in a relationship our goal is marriage, we are both on fire for God, we are both secured in our identity, more whole than ever before, purposeful relationship and we don’t have to compromise because our focus is on Jesus !!! 🙌🏽🙌🏽 • • • Sign up today by clicking the link in bio👆🏽it will be life changing and I am a witness!!! 🙌🏽🙌🏽🙌🏽❤️❤️❤️❤️#preparation  #courting  #godlydating101  #godlydating  #prepareyourself  #relationships  #godlywoman  #godlymen  #youngcouples  #love  #destinydating  #purpose  #prayforyourspouse  #pray  #future  #spouse  #fivedaychallenge  #prepartion  #investinyourfuture 
Sunday study session. Preparing while others are playing = profiting #study #sunday #forex #mastery #preparation
Ma tête de meuf perdue après 10 essayages 👰🏻 Ps: je ne publierai pas ma tenue définitive avant le jour J 😁👀 mais vous avez le droit de me dire ce que vous en pensez !
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#bride #bridetobe #bridedress #bridestory #mariage #wedding #preparation #preparationmariage #essayage #essayagerobedemariee #weddingdress
Dans ma quête de la parfaite robe, avec ma go @manmella 👰🏻👭❤️
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#bride #bridetobe #bridedress #bridestory #mariage #wedding #preparation #preparationmariage #essayage #essayagerobedemariee #weddingdress
Mi primer cortometraje en #ecuador de la mano de mi Gran Amigo y Cineasta Andres Creamer, a quien agradezco enormemente por la oportunidad y la experiencia compartida "ALGO ÚNICO, OTRO NIVEL" 🎬💛🎥👍Aquí me quedo para ver tu "FINAL"✍
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#105productions #shortfilm #filmset #filmactor #makingamovie #independentfilms #indiefilms #supportindiefilm #onlocation #photographychallenge #actorsofinsragram  #aussieactor #filmindustry #actorsworld  #preparation #series #workout #nyc #method #actores #latinos #cinelatino #shows #showtime #netflix #actor #quito #ecuador #telenovelas #rprtalent
Mi primer cortometraje en #ecuador  de la mano de mi Gran Amigo y Cineasta Andres Creamer, a quien agradezco enormemente por la oportunidad y la experiencia compartida "ALGO ÚNICO, OTRO NIVEL" 🎬💛🎥👍Aquí me quedo para ver tu "FINAL"✍ . . . . . . . . . #105productions  #shortfilm  #filmset  #filmactor  #makingamovie  #independentfilms  #indiefilms  #supportindiefilm  #onlocation  #photographychallenge  #actorsofinsragram   #aussieactor  #filmindustry  #actorsworld   #preparation  #series  #workout  #nyc  #method  #actores  #latinos  #cinelatino  #shows  #showtime  #netflix  #actor  #quito  #ecuador  #telenovelas  #rprtalent 
EL OTRO LADO DEL ESPEJO. Un drama de trillizos en conflicto con historias desgarradoras. Un lectodrama escrito por mi buen amigo Jesús, quien se inspiró en el suspenso para escribir esta historia.
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#105productions #shortfilm #filmset #filmactor #makingamovie #independentfilms #indiefilms #supportindiefilm #onlocation #photographychallenge #actorsofinsragram  #aussieactor #filmindustry #actorsworld  #preparation #series #workout #nyc #method #actores #latinos #cinelatino #shows #showtime #netflix #actor #quito #ecuador #telenovelas #rprtalent
EL OTRO LADO DEL ESPEJO. Un drama de trillizos en conflicto con historias desgarradoras. Un lectodrama escrito por mi buen amigo Jesús, quien se inspiró en el suspenso para escribir esta historia. . . . . . . . . #105productions  #shortfilm  #filmset  #filmactor  #makingamovie  #independentfilms  #indiefilms  #supportindiefilm  #onlocation  #photographychallenge  #actorsofinsragram   #aussieactor  #filmindustry  #actorsworld   #preparation  #series  #workout  #nyc  #method  #actores  #latinos  #cinelatino  #shows  #showtime  #netflix  #actor  #quito  #ecuador  #telenovelas  #rprtalent