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#prenatal medias

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Saiu post novo no blog. E nesse post falo sobre a importância das vitaminas na gestação,  antes e depois de engravidar.
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Marca uma amiga gravida pra ela ler e se você está pensando em engravidar é uma ótima leitura!
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Lá eu conto a vitamina que tomei na gravidez do Luigi, e a que estou tomando agora. E vc? Qual tomou ou toma? Me conta!😘
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LINK NA BIO🌐
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#mulherorganizadaefeliz #camilaparisoto #parisotto #blogpessoal #sermae #maternidadereal #maternarcomamor #vitaminaprenatal #prenatal #vitaminas #gravidez #ogestanplus #natele #dtnfol #acidofolico #nutri #nutricaocomamor #cuidadoscomobebe #euamosermae #gravidezsaudavel
Saiu post novo no blog. E nesse post falo sobre a importância das vitaminas na gestação, antes e depois de engravidar. . . Marca uma amiga gravida pra ela ler e se você está pensando em engravidar é uma ótima leitura! . . Lá eu conto a vitamina que tomei na gravidez do Luigi, e a que estou tomando agora. E vc? Qual tomou ou toma? Me conta!😘 . . LINK NA BIO🌐 . . #mulherorganizadaefeliz  #camilaparisoto  #parisotto  #blogpessoal  #sermae  #maternidadereal  #maternarcomamor  #vitaminaprenatal  #prenatal  #vitaminas  #gravidez  #ogestanplus  #natele  #dtnfol  #acidofolico  #nutri  #nutricaocomamor  #cuidadoscomobebe  #euamosermae  #gravidezsaudavel 
My pops (the tall silver fox in the middle) with flight crew of MAMA -Mountain Area Medical Airlift . 💚🚁💚
#MAMA #WNC #missionhealth  #flightcrew #helicopter #whirlybird #prenatal #mypops #silverfox #hesaveslives #northcarolina
Well now, this is rather apt! Just taught an awesome @mum_hood pre natal fitness class @moveyourframe and cannot wait to get my groove on tonight as I head to my first ever class with @patiencegop 😍💃❤🎶🏋️‍♀️🤗
#mumhood #prenatalfitness #prenatal #strongmother #exercise #health #dance #afro #afroinheels #lovelife #soulfood #movementmedicine #personaltrainer
Ella es Luisana 🤰.
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Y asi luce un sutil Makeup en su sesion fotografica Prenatal 😱.
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Makeup: @muagaspar 💄.
Fotografia: @adolfosilvafotografia 📸.
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¿¿¿Les gusta???, si tienes una sesion fotografica Prenaral tambien puedes contactarme.
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#mua #muagaspar #makeupartist #makeup #maquillaje #maquillajeprofesional #glamour #fashion #photography #fotografo #eventos #guapas #makeupvzla #talento #fotografia
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#Repost @adolfosilvafotografia (@get_repost)
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@luisanaranjo2011  @richard.velazco123  maquillaje @muagaspar  #pregnancy #prenatal #premama #fotografosdevenezuela #9meses #nuevemeses #premama  #gestacion #embarazo
Ella es Luisana 🤰. •°•°•°•°•°•°•°•°•°•° Y asi luce un sutil Makeup en su sesion fotografica Prenatal 😱. •°•°•°•°•°•°•°•°•°•° Makeup: @muagaspar 💄. Fotografia: @adolfosilvafotografia 📸. •°•°•°•°•°•°•°•°•°•° ¿¿¿Les gusta???, si tienes una sesion fotografica Prenaral tambien puedes contactarme. •°•°•°•°•°•°•°•°•°•° #mua  #muagaspar  #makeupartist  #makeup  #maquillaje  #maquillajeprofesional  #glamour  #fashion  #photography  #fotografo  #eventos  #guapas  #makeupvzla  #talento  #fotografia  •°•°•°•°•°•°•°•°•°•° #Repost  @adolfosilvafotografia (@get_repost) ・・・ @luisanaranjo2011 @richard.velazco123 maquillaje @muagaspar #pregnancy  #prenatal  #premama  #fotografosdevenezuela  #9meses  #nuevemeses  #premama  #gestacion  #embarazo 
Que bien se lo está pasando mi bebito 🏝
Que bien se lo está pasando mi bebito 🏝
Qual cinta devo comprar para usar depois do parto? 
Nenhuma! 😳 
Mas você não vai usar cinta, Dra.? Não!! 😯 Mas, por que?? 😕 Por que tudo (ou quase) que te contaram sobre cinta no pós parto é mentira!! 🙀 Desculpe se você já pagou uma pequena fortuna em uma daquelas mega famosas... Entendo sua revolta neste momento...😁😂 Repare: ao comprimir os músculos da região abdominal, a cinta impede que eles trabalhem de modo fisiológico para eliminar a flacidez, decorrente da distensão a que foram submetidos durante a gravidez, e assim recuperem o tônus anterior. ✅ Traduzindo: se você mantém a parede abdominal justa atrás da cinta, para que seus músculos vão se preocupar em ficar firmes novamente para manter a barriga durinha e a coluna ereta? O músculo pensa (😂) para que trabalhar se tem alguém trabalhando por mim?? Me deixa aqui... Na preguiça...😲😵 E aí, a barriga gelatina fica escondida atrás da cinta, mas na hora do banho ela estará lá!! Firme e forte. Ops... Flácida e fraca!🙈😂 Ou seja, a danada da cinta mais atrapalha do que ajuda, captou?!😀 Mas porque tanta gente usa e diz que se sentia mais segura? Porque alguns médicos recomendam e quase obrigam a puérpera a usar? Porque uma leve compressão abdominal, principalmente nas primeiras 3 
semanas após o parto, trazem conforto e segurança, já que diminui o movimento do útero, que ainda está grande,dentro da barriga gelatina 🙈😂 quando você se deita, se vira na cama, se levanta, senta e tal. 😉 Eu não vou usar cinta, prefiro respirar! 😂 o que vou levar na #malaDaMaternidade e recomendo às minhas pacientes, serão essas calcinhas de compressão leve, que ajudarão o útero a não balançar tanto dentro da #BarrigaGelatina, mas não vão impedir minha própria musculatura abdominal de trabalhar e voltar para o lugar. 😉 Eu gosto dessas da #Plie que tem uma barra de silicone na borda de cima, para impedir que ela fique escorregando e descendo, mas existem de várias marcas legais. Isso não é #publiPost 😀 é só uma dica para vocês! 
Regrann from @obstetra.gravida
 #parto #malaDaMaternidade #cintaPosParto #gestante #gravidez #gravidinha #preNatal #tentante #37weeks #partoNormal #cesarea - #regrann
Qual cinta devo comprar para usar depois do parto? Nenhuma! 😳 Mas você não vai usar cinta, Dra.? Não!! 😯 Mas, por que?? 😕 Por que tudo (ou quase) que te contaram sobre cinta no pós parto é mentira!! 🙀 Desculpe se você já pagou uma pequena fortuna em uma daquelas mega famosas... Entendo sua revolta neste momento...😁😂 Repare: ao comprimir os músculos da região abdominal, a cinta impede que eles trabalhem de modo fisiológico para eliminar a flacidez, decorrente da distensão a que foram submetidos durante a gravidez, e assim recuperem o tônus anterior. ✅ Traduzindo: se você mantém a parede abdominal justa atrás da cinta, para que seus músculos vão se preocupar em ficar firmes novamente para manter a barriga durinha e a coluna ereta? O músculo pensa (😂) para que trabalhar se tem alguém trabalhando por mim?? Me deixa aqui... Na preguiça...😲😵 E aí, a barriga gelatina fica escondida atrás da cinta, mas na hora do banho ela estará lá!! Firme e forte. Ops... Flácida e fraca!🙈😂 Ou seja, a danada da cinta mais atrapalha do que ajuda, captou?!😀 Mas porque tanta gente usa e diz que se sentia mais segura? Porque alguns médicos recomendam e quase obrigam a puérpera a usar? Porque uma leve compressão abdominal, principalmente nas primeiras 3 semanas após o parto, trazem conforto e segurança, já que diminui o movimento do útero, que ainda está grande,dentro da barriga gelatina 🙈😂 quando você se deita, se vira na cama, se levanta, senta e tal. 😉 Eu não vou usar cinta, prefiro respirar! 😂 o que vou levar na #malaDaMaternidade  e recomendo às minhas pacientes, serão essas calcinhas de compressão leve, que ajudarão o útero a não balançar tanto dentro da #BarrigaGelatina , mas não vão impedir minha própria musculatura abdominal de trabalhar e voltar para o lugar. 😉 Eu gosto dessas da #Plie  que tem uma barra de silicone na borda de cima, para impedir que ela fique escorregando e descendo, mas existem de várias marcas legais. Isso não é #publiPost  😀 é só uma dica para vocês! Regrann from @obstetra.gravida #parto  #malaDaMaternidade  #cintaPosParto  #gestante  #gravidez  #gravidinha  #preNatal  #tentante  #37weeks  #partoNormal  #cesarea  - #regrann 
Saw a lot of pregnant mummies chasing after younger little ones in the park at Hartham today. Made me broody for about a second and then my youngest stole a spade off a girl in the sand pit, knew it was wrong so bolted and I came back to reality 😂
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It’s such a magical time but jeez can the aches and pains that come with growing a tiny human take a toll. Especially if you are growing multiples, have other kids to run after or have a history of back or pelvic problems. .
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Be kind to yourself. This is the time to look after you. If you look after you guess who else you are looking after? Your baby! With a pregnancy massage, relaxation class, yoga whatever you do to relax those relaxation vibes you get when you do these things will transfer to your baby. You breathe better, you take in more good oxygen through proper breathing and relaxation and baby gets it and feels it too. Wonder why babies go nuts on the massage table while in your belly in the first 20 minutes of a massage? Because you are relaxing and they love it! So remember YOU during this time and come see me if you want to relax, let go and breathe 💕
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#fourthtrimester #mumofboys #hypnobabies #hypnobirthing #breathingtechniques #breathingskills #hypnobirthingteacher #antenatalteacher #antenatalclasses #nct #nctteacher #antenatalclasseshertford #hertford #hertfordbusiness #ware #wattonatstone #hoddesdon #hertfordshire #thelittlebirthcompany #pregnancymassage #prenatal #postnatal #pregnancymassagehertford #azeetanielsenpreandpostnatal
Saw a lot of pregnant mummies chasing after younger little ones in the park at Hartham today. Made me broody for about a second and then my youngest stole a spade off a girl in the sand pit, knew it was wrong so bolted and I came back to reality 😂 . . . It’s such a magical time but jeez can the aches and pains that come with growing a tiny human take a toll. Especially if you are growing multiples, have other kids to run after or have a history of back or pelvic problems. . . . Be kind to yourself. This is the time to look after you. If you look after you guess who else you are looking after? Your baby! With a pregnancy massage, relaxation class, yoga whatever you do to relax those relaxation vibes you get when you do these things will transfer to your baby. You breathe better, you take in more good oxygen through proper breathing and relaxation and baby gets it and feels it too. Wonder why babies go nuts on the massage table while in your belly in the first 20 minutes of a massage? Because you are relaxing and they love it! So remember YOU during this time and come see me if you want to relax, let go and breathe 💕 . . #fourthtrimester  #mumofboys  #hypnobabies  #hypnobirthing  #breathingtechniques  #breathingskills  #hypnobirthingteacher  #antenatalteacher  #antenatalclasses  #nct  #nctteacher  #antenatalclasseshertford  #hertford  #hertfordbusiness  #ware  #wattonatstone  #hoddesdon  #hertfordshire  #thelittlebirthcompany  #pregnancymassage  #prenatal  #postnatal  #pregnancymassagehertford  #azeetanielsenpreandpostnatal 
O atendimento Unicipe é realizado nas terças e quintas no Centro Médico Prosangue, que fica localizado na Rua Sandra Borborema, n° 61 Centro, Campina Grande - PB.⠀
Terça-feira pelo Dr Marcílio Vieira e Quinta-feira pelo Dr Ewerton Franco, a partir das 13h30. ⠀
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#unicipe #cirurgiapediatrica #cuidadoinfantil #cirurgiadecrianca #prenatal #bebes #crianças #mae #pai #filhos #cirurgia #medicina #cirurgiaodecrianca #medicina #pediatriacomamor
#Biberón con chupo # Anti - cólico - Capacidad: 
5 onz
150 ml. - Material: 
Botella de Polipropileno (PP) 
Tapa de Polipropileno (PP) 
Rosca de Polipropileno (PP) 
Chupo de Silicona suave 
Búscalo en todos los almacenes y supermercados del país. 
REF 86412

#Smallcreations #accesorios #bebe #panamá #embarazo #embarazada #mujer #madre #mamá #maternidad #dulceespera #parto #nacimiento #niños #prenatal #postnatal #madreprimeriza #artículosparabebé #productosparabebé #lechematerna #lactanciamaterna #alimentoparabebé #fórmulaparabebé #padres #madreporprimeravez
#Biberón  con chupo # Anti - cólico - Capacidad: 5 onz 150 ml. - Material: Botella de Polipropileno (PP) Tapa de Polipropileno (PP) Rosca de Polipropileno (PP) Chupo de Silicona suave Búscalo en todos los almacenes y supermercados del país. REF 86412 #Smallcreations  #accesorios  #bebe  #panamá  #embarazo  #embarazada  #mujer  #madre  #mamá  #maternidad  #dulceespera  #parto  #nacimiento  #niños  #prenatal  #postnatal  #madreprimeriza  #artículosparabebé  #productosparabebé  #lechematerna  #lactanciamaterna  #alimentoparabebé  #fórmulaparabebé  #padres  #madreporprimeravez 
NEW ARRIVAL: We love this Blue 😍 Only 2 in stock.

Life is better with a Rebozo 💕
- Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. 
Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio. .
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#Doula #DoulaLife #DoulaTraining #DoulaSupport #DoulaLove #BirthDoula #Rebozo #Rebozos #RebozoMexicano #DoulaRebozo #MexicanRebozo #PreNatalYoga #PreNatalWorkout #PreNatalMassage #PreNatalExercise #PreNatalgentleYoga #PreNatalCare #PreNatalNutrition #Yoga #YogaPrenatal #PreNatalFitness #PreNatal #PreNatalPilates #PreNatalCare #LolaMyLove #SanFrancisco #GoldenGate
New Arrival! 
Life is better with a Rebozo 💕
- Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio. .
NEW ARRIVAL: We love this Blue 😍 Only 2 in stock. Life is better with a Rebozo 💕 - Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio. . . . . . #Doula  #DoulaLife  #DoulaTraining  #DoulaSupport  #DoulaLove  #BirthDoula  #Rebozo  #Rebozos  #RebozoMexicano  #DoulaRebozo  #MexicanRebozo  #PreNatalYoga  #PreNatalWorkout  #PreNatalMassage  #PreNatalExercise  #PreNatalgentleYoga  #PreNatalCare  #PreNatalNutrition  #Yoga  #YogaPrenatal  #PreNatalFitness  #PreNatal  #PreNatalPilates  #PreNatalCare  #LolaMyLove  #SanFrancisco  #GoldenGate  New Arrival! Life is better with a Rebozo 💕 - Handmade Premium Quality made in Mexico 🇲🇽. Buy yours today. Shipping Rebozos from California 🇺🇸 to the world. Visit our online store www.LolaMyLove.com or click link at Bio. .
Мои длинноногие красотки👩‍👧‍👧
Для мелкой по ее возрасту все мало(из одежды) по росту🙉по ходу модельное нам светит🤣
#лето#отдых#дочки#мамадвух#кайф
#мамавдекрете#прогулка#малышки
#summer2018#kids#child#instababys
#babies#instafamily#sisters#prenatal 
#pregnancy#mommy#happymoments
P Y T 〰️ er dagens og weekendens mantra 🙏🏼 Det går nok det hele, det behøver ikke at være så perfekt. Spar hellere dig selv for en masse tid og energi ved blot at trække på skuldrene og sige “PYT” 🙌🏼
P Y T 〰️ er dagens og weekendens mantra 🙏🏼 Det går nok det hele, det behøver ikke at være så perfekt. Spar hellere dig selv for en masse tid og energi ved blot at trække på skuldrene og sige “PYT” 🙌🏼
Mais um dia de #prenatal 😍 @marciacosta648
Mais um dia de #prenatal  😍 @marciacosta648
@styllusdimeninas.kids 
Apaixonada por esse conjunto💖💖💖💖💖💖💖💖💖💖💖💖quem ai ta apaixonado tambem? Tamanho P .
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#styllusdimeninaskids#boanoite#boavista #maternidade #amordemae 
#maecoruja #gravida #gravidez #mae #maedeprimeiraviagem #maedemenina 
#fertilidade
#mamaedoano #mamae2018 #gestacao #mamae #gestante #maefilha #vidademae #prenatal #amamentacao #mamaebebe #maternidadereal #boavista #roraima #digitalinfluencer #boavistarr
#preggo #charevelacao #babyfashion
@styllusdimeninas.kids Apaixonada por esse conjunto💖💖💖💖💖💖💖💖💖💖💖💖quem ai ta apaixonado tambem? Tamanho P . . . #styllusdimeninaskids #boanoite #boavista  #maternidade  #amordemae  
#maecoruja  #gravida  #gravidez  #mae  #maedeprimeiraviagem  #maedemenina  
#fertilidade 
#mamaedoano  #mamae2018  #gestacao  #mamae  #gestante  #maefilha  #vidademae  #prenatal  #amamentacao  #mamaebebe  #maternidadereal  #boavista  #roraima  #digitalinfluencer  #boavistarr 
#preggo  #charevelacao  #babyfashion 
In questo #venerdi17 vi regalo un #cornetto , non porterà più #fortuna ma sicuramente vi strapperà un #sorriso
T-shirt: #prenatal
#momlife #goodluck #smile #friday #friday17 #horn #solocosebelle #photooftheday #picoftheday #instagood #instakid #kids #baby #igbabies #sweet #cuddle #kid #child #babies #cute #love #tiny #adorable #happy #happytime
A je to tu:)'....konečně se nam ukázal:) náš malý Hauzi medvídek💗tatovi se splnil jeho sen bude mit maleho fotbalistu 😁🙋😻 #littlesurprises #son #prenatal #brno
#klukjakvysity#mameradost #
#Repost @cemefedf
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Verdade. Embora não seja uma regra, sempre que for possível, é melhor dar preferência ao lado esquerdo na hora de dormir. Quando a mãe se deita apoiada sobre o lado direto, a veia cava tende a ser comprimida.⠀
Então, o fluxo sanguíneo que transporta o oxigênio para a mãe e para o bebê pode ser afetado, o que é capaz de aumentar a pressão arterial e causar outros prejuízos.⠀
Logo, é bom que a gestante tenha isso em mente, mas não significa que ela tenha que permanecer deitada do lado esquerdo e desconfortável durante a noite toda.⠀
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Saiba mais sobre mitos e verdades no nosso blog: ⠀
http://www.cemefe.com.br/blog/mitos-e-verdades-sobre-a-gravidez/⠀
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Marque hoje mesmo seu acompanhamento pré-natal!⠀
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SEPS 710/910 - Conjunto A - Sala 101 Edifício Vital Brasília⠀
Segunda a sexta 07h às 21h e sábado 08h às 12h⠀
(61) 3346-1735⠀
(61) 99141-5240⠀
http://cemefe.com.br/⠀
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#cemefedf #medicinafetal #gestação #mitoseverdades #ginecologiaeobstetricia #brasilia #gestaçãoderisco #gestação #acompanhamentonagravidez #prenatal #gravidez #gravida #pregnancy #feto #babê #maternidade #gravidez #dormirdelado #ladoesquerdo #
#Repost  @cemefedf • • • • • Verdade. Embora não seja uma regra, sempre que for possível, é melhor dar preferência ao lado esquerdo na hora de dormir. Quando a mãe se deita apoiada sobre o lado direto, a veia cava tende a ser comprimida.⠀ Então, o fluxo sanguíneo que transporta o oxigênio para a mãe e para o bebê pode ser afetado, o que é capaz de aumentar a pressão arterial e causar outros prejuízos.⠀ Logo, é bom que a gestante tenha isso em mente, mas não significa que ela tenha que permanecer deitada do lado esquerdo e desconfortável durante a noite toda.⠀ ⠀ Saiba mais sobre mitos e verdades no nosso blog: ⠀ http://www.cemefe.com.br/blog/mitos-e-verdades-sobre-a-gravidez/⠀ ⠀ Marque hoje mesmo seu acompanhamento pré-natal!⠀ ⠀ ⠀ SEPS 710/910 - Conjunto A - Sala 101 Edifício Vital Brasília⠀ Segunda a sexta 07h às 21h e sábado 08h às 12h⠀ (61) 3346-1735⠀ (61) 99141-5240⠀ http://cemefe.com.br/⠀ ⠀ #cemefedf  #medicinafetal  #gestação  #mitoseverdades  #ginecologiaeobstetricia  #brasilia  #gestaçãoderisco  #gestação  #acompanhamentonagravidez  #prenatal  #gravidez  #gravida  #pregnancy  #feto  #babê  #maternidade  #gravidez  #dormirdelado  #ladoesquerdo  #
Em breve um novo espaço para atendimento integral à saúde! 
#amitieclinica #medicina #saude #saudedamulher #ginecologia #obstetricia #parto #prenatal #ptgi
Realizado entre a 34ª e 37ª semanas de gestação, consiste na obtenção de material da vagina e do ânus com uma espécie de cotonete para pesquisar a presença do Estreptococos do grupo B.
Se o exame for positivo, significa que a mãe está colonizada. De forma imediata, porém, não há risco elevado nem para a mãe nem para o feto, pois a contaminação do bebê ocorre, na imensa maioria dos casos, somente no momento do parto. Estar colonizada pelo Streptococcus agalactiae significa apenas que será necessária a administração de antibiótico durante o parto para impedir a transmissão da bactéria para o feto.
O teste do cotonete só é feito no final da gravidez porque a colonização da vagina pelo Estreptococos B pode desaparecer sozinha ao longo da gestação. E mesmo que ele seja tratado no início da gravidez, a bactéria pode retornar ao longo dos meses. O importante mesmo é saber se o Estreptococos do grupo B está presente na hora do parto, e não meses antes.
A coleta do material vaginal e retal é indolor e o resultado fica pronto em 2 ou 3 dias. Não é recomendado banho ou higiene íntima antes da coleta.

Dra. Mariana Scarpelini
Médica Obstetra e Ginecologista
Pré Natal de Alto Risco
marianascarpelini@solaciis.com.br
☎ 13 3273-1243
R Guaiaó 66 Cj 1412, Santos/SP

#gestante #gestacao #saudedamulher #obstetricia #examedocotonete #prenatal #streptococus
Realizado entre a 34ª e 37ª semanas de gestação, consiste na obtenção de material da vagina e do ânus com uma espécie de cotonete para pesquisar a presença do Estreptococos do grupo B. Se o exame for positivo, significa que a mãe está colonizada. De forma imediata, porém, não há risco elevado nem para a mãe nem para o feto, pois a contaminação do bebê ocorre, na imensa maioria dos casos, somente no momento do parto. Estar colonizada pelo Streptococcus agalactiae significa apenas que será necessária a administração de antibiótico durante o parto para impedir a transmissão da bactéria para o feto. O teste do cotonete só é feito no final da gravidez porque a colonização da vagina pelo Estreptococos B pode desaparecer sozinha ao longo da gestação. E mesmo que ele seja tratado no início da gravidez, a bactéria pode retornar ao longo dos meses. O importante mesmo é saber se o Estreptococos do grupo B está presente na hora do parto, e não meses antes. A coleta do material vaginal e retal é indolor e o resultado fica pronto em 2 ou 3 dias. Não é recomendado banho ou higiene íntima antes da coleta. Dra. Mariana Scarpelini Médica Obstetra e Ginecologista Pré Natal de Alto Risco marianascarpelini@solaciis.com.br ☎ 13 3273-1243 R Guaiaó 66 Cj 1412, Santos/SP #gestante  #gestacao  #saudedamulher  #obstetricia  #examedocotonete  #prenatal  #streptococus 
Gentiii, me falavam que  no segundo trimestre tudo iria melhorar ...🤔
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Pois então, cá estou, durante o dia durmo em qualquer lugar, muito sono e preguiça, principalmente no início da tarde e a noite eu tenho muita disposição, consigo fazer varias coisas, assisto séries sem nem piscar 🤣
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Não cheguei a ter insônia é apenas indisposição e depois energia no horário errado, porém eu durmo a noite também 🤣
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E por aí como está o soninho de vocês ??
Gentiii, me falavam que no segundo trimestre tudo iria melhorar ...🤔 . Pois então, cá estou, durante o dia durmo em qualquer lugar, muito sono e preguiça, principalmente no início da tarde e a noite eu tenho muita disposição, consigo fazer varias coisas, assisto séries sem nem piscar 🤣 . Não cheguei a ter insônia é apenas indisposição e depois energia no horário errado, porém eu durmo a noite também 🤣 . E por aí como está o soninho de vocês ??
Sampoorna Yoga has a dedicated and committed team of experienced yoga teachers who have been studying, practicing and sharing their knowledge for more than 20 years. All of our teachers are progressive in their approach to teaching. They recognise and appreciate the need for training that, while rooted in tradition, equips teachers to succeed in today’s world of yoga. Our teachers have studied under various teachers and masters and come from varying yogic backgrounds and disciplines including; Ashtanga, Hatha, Iyengar, Vinyasa, Kundalini and Yin to name a few.

At Sampoorna Yoga we have courses, training, retreats and classes to accommodate a range of interests, schedules and budgets. From our world renowned Teacher Training Courses to our rejuvenating Yoga Holidays, you can find your place here with us. Whichever option you choose, we guarantee you will deepen both your practice and your understanding of yoga during your time at Sampoorna.

TO FIND MORE CENTRES VISIT balancegurus.com

#yoga #meditation #yogateachertraining #ytt #200ytt #yogaholiday #yogavacation #hathayoga #prenatal #yinyoga #goa #india
Sampoorna Yoga has a dedicated and committed team of experienced yoga teachers who have been studying, practicing and sharing their knowledge for more than 20 years. All of our teachers are progressive in their approach to teaching. They recognise and appreciate the need for training that, while rooted in tradition, equips teachers to succeed in today’s world of yoga. Our teachers have studied under various teachers and masters and come from varying yogic backgrounds and disciplines including; Ashtanga, Hatha, Iyengar, Vinyasa, Kundalini and Yin to name a few. At Sampoorna Yoga we have courses, training, retreats and classes to accommodate a range of interests, schedules and budgets. From our world renowned Teacher Training Courses to our rejuvenating Yoga Holidays, you can find your place here with us. Whichever option you choose, we guarantee you will deepen both your practice and your understanding of yoga during your time at Sampoorna. TO FIND MORE CENTRES VISIT balancegurus.com #yoga  #meditation  #yogateachertraining  #ytt  #200ytt  #yogaholiday  #yogavacation  #hathayoga  #prenatal  #yinyoga  #goa  #india 
🤤paso a paso de mi taller, 2 horas de #arte y disfrute. Esto es trabajar con papá y la mami no puede verse sino hasta el final• 🤰 @cookingwithstephie •
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#colombia #prenatal #pancita #embarazada #taller #arteterapia #mamá #papá #amor #mimos #ginecologo #obstetra #obstetricia #bebé #estimulación
Ontem foi dia de Consultoria com o Príncipe Lucas, que já usa moicano😍, e sua linda família. A Bruna nos procurou há 2 dias relatando que o Lucas ficou 7 dias internado na UTI neonatal devido problemas respiratórios e lá estavam alimentando o Lucas com o leite que a Bruna conseguia ordenhar mais complemento e ofereciam ao Lucas na mamadeira😑☹ Ao sair da UTI o Lucas estava irritado ao ser colocado no seio da Bruna e a mesma estava ficando nervosa pois o bebê não conseguia pergar seu seio, chorava de fome e sua produção começou a diminuir😣 Percebam que durante o vídeo a Bruna relata espontâneamente o que ouviu da pediatra, que o seu bebê de 10 dias não iria mais voltar ao seio materno🤔 Fui a casa da Bruna, corrigimos posição, pega, orientamos massagem nos seios para facilitar a pega e para auxiliar na ordenha, demos apoio emocional, pois a Bruna estava muito confusa pelo que ouviu da Pediatra e conseguimos colocar o Lucas no seio, mamou por 40 min e logo após dormiu plenamente😍👼 Não desista perante a dificuldade, não dê ouvidos a quem não está te apoiando ao melhor para você e seu bebê, procure uma orientação correta.Entre em contato podemos te ajudar 💛🎗👼😍
#aleitamentomaterno #agostodourado #puerperasdobrasil #lactentes #amamentacao #leitematerno #parto #gestantes #prenatal #nutricaoparagestante #puericultura #cuidadosRN #shantala #ofuro #enfermeiraobstetra #enfermeirasaudedafamilia #consultoras #amamentesemdor #amamentesemsofrimento #empoderamentodagestante #gestacaosaudavel #gestantesativas #maternidade #nosapoiamos #prazer #doacao #vida #amorliquido #amamente_rio
Ontem foi dia de Consultoria com o Príncipe Lucas, que já usa moicano😍, e sua linda família. A Bruna nos procurou há 2 dias relatando que o Lucas ficou 7 dias internado na UTI neonatal devido problemas respiratórios e lá estavam alimentando o Lucas com o leite que a Bruna conseguia ordenhar mais complemento e ofereciam ao Lucas na mamadeira😑☹ Ao sair da UTI o Lucas estava irritado ao ser colocado no seio da Bruna e a mesma estava ficando nervosa pois o bebê não conseguia pergar seu seio, chorava de fome e sua produção começou a diminuir😣 Percebam que durante o vídeo a Bruna relata espontâneamente o que ouviu da pediatra, que o seu bebê de 10 dias não iria mais voltar ao seio materno🤔 Fui a casa da Bruna, corrigimos posição, pega, orientamos massagem nos seios para facilitar a pega e para auxiliar na ordenha, demos apoio emocional, pois a Bruna estava muito confusa pelo que ouviu da Pediatra e conseguimos colocar o Lucas no seio, mamou por 40 min e logo após dormiu plenamente😍👼 Não desista perante a dificuldade, não dê ouvidos a quem não está te apoiando ao melhor para você e seu bebê, procure uma orientação correta.Entre em contato podemos te ajudar 💛🎗👼😍 #aleitamentomaterno  #agostodourado  #puerperasdobrasil  #lactentes  #amamentacao  #leitematerno  #parto  #gestantes  #prenatal  #nutricaoparagestante  #puericultura  #cuidadosRN  #shantala  #ofuro  #enfermeiraobstetra  #enfermeirasaudedafamilia  #consultoras  #amamentesemdor  #amamentesemsofrimento  #empoderamentodagestante  #gestacaosaudavel  #gestantesativas  #maternidade  #nosapoiamos  #prazer  #doacao  #vida  #amorliquido  #amamente_rio 
🌱Bump Alert 🌱
I couldn’t help myself in sharing this little video from this morning after our Reiki session! 👐🤩🤰🏼
Baby J is always so active during and after sessions, regardless of what time of the day we do it. It’s like watching little earth tremors in my tummy! 
Please excuse me while I just swoon all over this little Reiki baby today! 💙👶🏻💙
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Wanna chat about Reiki and its benefits on mom, baby, and the whole family? 👨‍👩‍👧‍👦 Shoot me a message! Kerry. 💋 xx

#fridaymood #boymom #girlmom #bebepost #veganbaby #reikibaby #holisticpregnancy #healthypregnancy
🌱Bump Alert 🌱 I couldn’t help myself in sharing this little video from this morning after our Reiki session! 👐🤩🤰🏼 Baby J is always so active during and after sessions, regardless of what time of the day we do it. It’s like watching little earth tremors in my tummy! Please excuse me while I just swoon all over this little Reiki baby today! 💙👶🏻💙 . Wanna chat about Reiki and its benefits on mom, baby, and the whole family? 👨‍👩‍👧‍👦 Shoot me a message! Kerry. 💋 xx #fridaymood  #boymom  #girlmom  #bebepost  #veganbaby  #reikibaby  #holisticpregnancy  #healthypregnancy 
The right opportunities will come to you when you’re patient and always stick to your “why” #FRIDAYFEELS
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I am incredibly happy and excited to join the team at Solutions Pharmacy! If you’ve been following me, you’ll know that I left my pharmacy job in NYC a year ago because I did not believe in the way I was practicing. I didn’t serve as a resource to my patients and the only thing people seemed to care about was the number of prescriptions filled a day
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Before taking this position, I spoke to the team about their vision and goals of their pharmacy and I was absolutely blown away by their core values. Everyone from the technicians, delivery drivers, to the pharmacist and owners put the patients first and always go above and beyond to provide excellent service. Doctors next door will stop by to say hi and to ask the pharmacist questions. For a while now I thought I would give up on finding another pharmacy position but in this case, Solutions Pharmacy found me. After discussing some upcoming projects to better serve patients, I knew I found the position for me.
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I’m a firm believer that things always happen for a reason and if this past year has taught me anything, it is to never settle and to fight for what you stand for 💖 Don’t take a job just for what it pays but for how it makes you feel 🙌🏼
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PS. We have our #Acoffeecary shop that serves up delicious drinks with adaptogens, #CBD, protein, and immune boosters 😋
#happyfriday #goodvibes #drippingsprings
The right opportunities will come to you when you’re patient and always stick to your “why” #FRIDAYFEELS  — I am incredibly happy and excited to join the team at Solutions Pharmacy! If you’ve been following me, you’ll know that I left my pharmacy job in NYC a year ago because I did not believe in the way I was practicing. I didn’t serve as a resource to my patients and the only thing people seemed to care about was the number of prescriptions filled a day — Before taking this position, I spoke to the team about their vision and goals of their pharmacy and I was absolutely blown away by their core values. Everyone from the technicians, delivery drivers, to the pharmacist and owners put the patients first and always go above and beyond to provide excellent service. Doctors next door will stop by to say hi and to ask the pharmacist questions. For a while now I thought I would give up on finding another pharmacy position but in this case, Solutions Pharmacy found me. After discussing some upcoming projects to better serve patients, I knew I found the position for me. — I’m a firm believer that things always happen for a reason and if this past year has taught me anything, it is to never settle and to fight for what you stand for 💖 Don’t take a job just for what it pays but for how it makes you feel 🙌🏼 .. PS. We have our #Acoffeecary  shop that serves up delicious drinks with adaptogens, #CBD , protein, and immune boosters 😋 #happyfriday  #goodvibes  #drippingsprings 
Seu bebê tem tamanho de um floco de aveia, pesa menos de 1 grama e um coração rudimentar começa a bater por volta do 25º dia em ritmo acelerado.
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Mas, se  feito ultrassom nesta semana correrá o risco de não conseguir ver o embrião ainda.
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Drª Alessandra Laham Samaan
Ginecologia e Obstetrícia
www.alessandralaham.com.br
Seu bebê tem tamanho de um floco de aveia, pesa menos de 1 grama e um coração rudimentar começa a bater por volta do 25º dia em ritmo acelerado. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mas, se feito ultrassom nesta semana correrá o risco de não conseguir ver o embrião ainda. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drª Alessandra Laham Samaan Ginecologia e Obstetrícia www.alessandralaham.com.br
❤️Yummy Mummies!!❤️ *Struggling to lose a little baby weight? 🙋 *Losing sleep? 🙋 *Do you have a poor diet? 🙋 *Do you need more energy and want to get more active?🙋 *Do you want to look and feel better and stay like it for the rest of your life? 🙋

I CAN HELP.... JUST MESSAGE ME 😊

Check Lisa's results in just 9 weeks of having her little baby! 👶

#hotmama PREGNANCY SERVICES
#pregnancy #breastfeeding #childbirth #bodypositivity
#4thtrimesterbodiesproject #bodypositive
#stopcensoringmotherhood #bodylove #maternity
#everybodyisbeautiful #newmom #prenatal #postnatal
#doula #doulalife #nannylife #nannydiaries #maternity
#maternitystyle #pregnancyfitness
#pregnancyannouncement #babyscan #sonography
#pregnancyworkout #yummymummy #mumtobe2018
❤️Yummy Mummies!!❤️ *Struggling to lose a little baby weight? 🙋 *Losing sleep? 🙋 *Do you have a poor diet? 🙋 *Do you need more energy and want to get more active?🙋 *Do you want to look and feel better and stay like it for the rest of your life? 🙋 I CAN HELP.... JUST MESSAGE ME 😊 Check Lisa's results in just 9 weeks of having her little baby! 👶 #hotmama  PREGNANCY SERVICES #pregnancy  #breastfeeding  #childbirth  #bodypositivity  #4thtrimesterbodiesproject  #bodypositive  #stopcensoringmotherhood  #bodylove  #maternity  #everybodyisbeautiful  #newmom  #prenatal  #postnatal  #doula  #doulalife  #nannylife  #nannydiaries  #maternity  #maternitystyle  #pregnancyfitness  #pregnancyannouncement  #babyscan  #sonography  #pregnancyworkout  #yummymummy  #mumtobe2018 
As tempting as it is to slouch back into a nice comfy sofa at the end of the day, try switching to spending some time on a swiss ball or a birthingball instead.⠀
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A Swiss ball is an extremely useful tool for an expectant mother especially during the later stages of pregnancy: ⠀
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■ They assist you to sit in the perfect upright posture so your pelvis is slightly forward. ⠀
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■ The blood flow to your uterus, placenta, and the growing baby improves.⠀
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■ It can find use even after your baby's birth. Helping eleviate back pain and improve posture. ⠀
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■ Be sure your ball is firm enough and high enough so that your hips are higher than your knees. ⠀
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#pregnancytips #pregnancy #prenatal #postnatal #preandpostnatal #expectantmums #healthymumma #posture #swissball #birthingball #rotatetodilate #health4mums #derby ⠀ ⠀
As tempting as it is to slouch back into a nice comfy sofa at the end of the day, try switching to spending some time on a swiss ball or a birthingball instead.⠀ ⠀ A Swiss ball is an extremely useful tool for an expectant mother especially during the later stages of pregnancy: ⠀ ⠀ ■ They assist you to sit in the perfect upright posture so your pelvis is slightly forward. ⠀ ⠀ ■ The blood flow to your uterus, placenta, and the growing baby improves.⠀ ⠀ ■ It can find use even after your baby's birth. Helping eleviate back pain and improve posture. ⠀ ⠀ ■ Be sure your ball is firm enough and high enough so that your hips are higher than your knees. ⠀ ⠀ #pregnancytips  #pregnancy  #prenatal  #postnatal  #preandpostnatal  #expectantmums  #healthymumma  #posture  #swissball  #birthingball  #rotatetodilate  #health4mums  #derby  ⠀ ⠀
🕋✨RAYA HAJI PROMOTION!✨🕋 Hari Raya Haji is approaching and in order to celebrate this festive season, Kuching Maternity Care is offering some special promotion just for you.❤️ 10% Discount if you spend RM128 & above with any treatment.

Click on this link for booking⤵️ http://www.wasap.my/60104548808

#Prenatal #Postnatal #KuchingMaternityCare
#ConfinementLadyKuching #No1LuxuryMaternityServiceInKuching
#SpaKuching #RayaHajiPromotion *** Booking must be made 24 hours before treatment ***
🕋✨RAYA HAJI PROMOTION!✨🕋 Hari Raya Haji is approaching and in order to celebrate this festive season, Kuching Maternity Care is offering some special promotion just for you.❤️ 10% Discount if you spend RM128 & above with any treatment. Click on this link for booking⤵️ http://www.wasap.my/60104548808 #Prenatal  #Postnatal  #KuchingMaternityCare  #ConfinementLadyKuching  #No1LuxuryMaternityServiceInKuching  #SpaKuching  #RayaHajiPromotion  *** Booking must be made 24 hours before treatment ***
Los trabajos son redes emocionales, energéticas Y algunas veces hasta espirituales,  es que te acercan a la vida de quien llegó a ti sólo buscando un servicio y termina siendo un intercambio de sonrisas,  confidencias,  momentos y consejos... el lazo más bonito que se crea en mi profesión es en los masajes prenatal,  vivir ese acompañamiento hasta llegar a alumbrar es simplemente maravilloso, 
Acariciar un bebé que no es mío pero que responde a los estímulos y la mama se calma de todas las angustias y miedos a los que se va a enfrentar el día que pueda ver el milagro de amor más bello que Díos nos a concedido... Ya nació ahora hay ojeras y una mamá primeriza disfruta venir a relajarse un rato y ponerse bella @sgiovannavilla una de las chiqueadas, tqm

#spa #revivespa  #vibrandoalto #hoponopono #nilaaergianospara #prenatal #postparto #amigas #tratamientofacial #siemprejoven #skindulgence #Tecomán
Los trabajos son redes emocionales, energéticas Y algunas veces hasta espirituales, es que te acercan a la vida de quien llegó a ti sólo buscando un servicio y termina siendo un intercambio de sonrisas, confidencias, momentos y consejos... el lazo más bonito que se crea en mi profesión es en los masajes prenatal, vivir ese acompañamiento hasta llegar a alumbrar es simplemente maravilloso, Acariciar un bebé que no es mío pero que responde a los estímulos y la mama se calma de todas las angustias y miedos a los que se va a enfrentar el día que pueda ver el milagro de amor más bello que Díos nos a concedido... Ya nació ahora hay ojeras y una mamá primeriza disfruta venir a relajarse un rato y ponerse bella @sgiovannavilla una de las chiqueadas, tqm #spa  #revivespa  #vibrandoalto  #hoponopono  #nilaaergianospara  #prenatal  #postparto  #amigas  #tratamientofacial  #siemprejoven  #skindulgence  #Tecomán 
18|10|2017 - O primeiro pré-natal:
Dr Décio pesou a mamãe (62kg), mediu a pressão (normal) e tirou todas as dúvidas (que não eram poucas), acreditem a mamãe perguntou até se ele faria meu parto, se ela poderia escolher como ela queria, se já poderia conhecer o pediatra, a maternidade e milhões de coisas... doidinha!

#obstetricia #prenatal #gravida
18|10|2017 - O primeiro pré-natal: Dr Décio pesou a mamãe (62kg), mediu a pressão (normal) e tirou todas as dúvidas (que não eram poucas), acreditem a mamãe perguntou até se ele faria meu parto, se ela poderia escolher como ela queria, se já poderia conhecer o pediatra, a maternidade e milhões de coisas... doidinha! #obstetricia  #prenatal  #gravida 
ya se acerca el cumpleaños del pequeñin de la casa gracias a @soniaolivaresrangel  por permitirnos captar los primeros momentos en la vida  de #abraham, #tbt❤️ #ronnyfotografo #bebe  #perufusion  #fotosembarazadas  #prenatal
These two will be at walk/run club tomorrow - will you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MotherNation is having a blast with @activehealthsolutionsdc prepping for @thecouragetorun 5K.
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Check out the link in our bio to get all the details and reserve your (free!) spot at this Saturday’s group.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Any snack requests? We’re Moms, we always bring snacks.
These two will be at walk/run club tomorrow - will you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ MotherNation is having a blast with @activehealthsolutionsdc prepping for @thecouragetorun 5K. . Check out the link in our bio to get all the details and reserve your (free!) spot at this Saturday’s group.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any snack requests? We’re Moms, we always bring snacks.
2018/08/16
私と一緒に作品を作ってくれる表現者であり友達の、マタニティフォトを撮影させていただきました㊗️
3人でお昼食べて、去年、作品を快諾してくれた旦那さん(当時は彼氏)に、ぶっちゃけどんな思いでいたのかを聞かせてもらったりして、人と人の関係は唯一無二やなあと改めて感じました◎
2人ともありがとう、そして無事の出産を心から祈る気持ちを込めて。
#maternity #family #maternityphotography #familyphotography #summer #prenatal #prenatalphotography #anniversary #臨月
2018/08/16 私と一緒に作品を作ってくれる表現者であり友達の、マタニティフォトを撮影させていただきました㊗️ 3人でお昼食べて、去年、作品を快諾してくれた旦那さん(当時は彼氏)に、ぶっちゃけどんな思いでいたのかを聞かせてもらったりして、人と人の関係は唯一無二やなあと改めて感じました◎ 2人ともありがとう、そして無事の出産を心から祈る気持ちを込めて。 #maternity  #family  #maternityphotography  #familyphotography  #summer  #prenatal  #prenatalphotography  #anniversary  #臨月 
Dit weekend krijg je bij @prenatal_nl nog eens 20% extra korting op alle sale items! Ik kocht net 2 leuke pyjama's en 2 shirtjes voor maar €20. Mooi roze is niet lelijk 🤣 
#budgettip #budgetbaby #aanbieding #sale #korting #woezelenpip #pyjama #roze #meisje #vrijdag #vrijdagmiddag #weekend #prenatal
Happy after class 🙏🏻 prenatal yoga Fridays at 11am with the wonderful @studio_mama_berlin who will take over my class during my parental leave at yogibar. See you next friday?  #yogibar #yogibarberlin #berlin #friedrichshain #prenatal #prenatalyoga #pregnant2018 #preggo #blessed #happytomeetmybaby #yoga #yogi #breath #meditation #connection #selflove #selfcare #namaste
So, throw a pregnancy/baby into this glimpse of our lives for the last 12 months and it’s easier to understand why I didn’t have the #fitpregnancy that I desired. But, I SURVIVED. Y’all haven’t lived til you’ve lived through an extensive home reno while pregnant, sharing ONE bedroom with your spouse and toddler, going to school full time, working and having your living room serve multiple purposes with no stove and the only way to wash dishes was the bathtub (which, we ate out a LOT or at my parents because I refused to do dishes on my hands and knees). I didn’t think it was THAT bad in the middle of it, but now I think about it, it was pure madness. I had anxiety, I took out my frustration on my hubby when it became too much but he was also my rock through it all. Daydreaming about it being done and moving on with our lives. My dad did a damn good job with everything though, even though it was more than what we bargained for! It’s been rough but we survived. Survived a home reno and I survived LEG DAY. Mama’s spent and it’s not even 7 yet. 😴
So, throw a pregnancy/baby into this glimpse of our lives for the last 12 months and it’s easier to understand why I didn’t have the #fitpregnancy  that I desired. But, I SURVIVED. Y’all haven’t lived til you’ve lived through an extensive home reno while pregnant, sharing ONE bedroom with your spouse and toddler, going to school full time, working and having your living room serve multiple purposes with no stove and the only way to wash dishes was the bathtub (which, we ate out a LOT or at my parents because I refused to do dishes on my hands and knees). I didn’t think it was THAT bad in the middle of it, but now I think about it, it was pure madness. I had anxiety, I took out my frustration on my hubby when it became too much but he was also my rock through it all. Daydreaming about it being done and moving on with our lives. My dad did a damn good job with everything though, even though it was more than what we bargained for! It’s been rough but we survived. Survived a home reno and I survived LEG DAY. Mama’s spent and it’s not even 7 yet. 😴
Infertilidade conjugal é entendida como uma incapacidade de um casal, com vida sexual ativa e contínua, em obter uma gravidez espontânea no período de um ano. Se você está passando por este momento a área da medicina chamada Reprodução Humana pode auxiliar na construção do seu sonho.
#ClínicaMedLuz #DraCacildaMarion #Examesdeimagem #Ultrassonografia #Ultrassom #Mamografia #Ginecologia #Saúdedamulher #saudefeminina #saudemulher #prenatal #reproduçãohumana #infertilidadeconjugal #gestação #gravidez #infertilidade
Infertilidade conjugal é entendida como uma incapacidade de um casal, com vida sexual ativa e contínua, em obter uma gravidez espontânea no período de um ano. Se você está passando por este momento a área da medicina chamada Reprodução Humana pode auxiliar na construção do seu sonho. #ClínicaMedLuz  #DraCacildaMarion  #Examesdeimagem  #Ultrassonografia  #Ultrassom  #Mamografia  #Ginecologia  #Saúdedamulher  #saudefeminina  #saudemulher  #prenatal  #reproduçãohumana  #infertilidadeconjugal  #gestação  #gravidez  #infertilidade 
Creo que la tengo demasiado regalona... no puedo evitarlo!! Ella es la más feliz de que mami esté todos los días acompañándola 😍😻 #Pupilover #siamesecat #catlovers #prenatal #35weekspregnant 🤰🏻 #cadavezquedamenos💖
Gorgeous meal last night @doylesofdingle10 I had the crab spring roll to start with a chili mayo & this was the monkfish cassoulet with chorizo & beans 🙌👌 absolutely delicious 👅
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#irishmomloop #Irishmammyloop #irishmoms #prenatal #postnatal #mumtobe #newmum #toddlermum #irishmums #mumtribemonday #motherhoodunited #mumsofinstagram #womensupportingwomen #motherhood
#momlife #mumsofinstagram #instamama #irishmum #instamom #momblogger #babyofig #followloop #irishfollowloop #momsirl #mommy #irishmummy #instamommy #instamummy#fitfam
#food
Gorgeous meal last night @doylesofdingle10 I had the crab spring roll to start with a chili mayo & this was the monkfish cassoulet with chorizo & beans 🙌👌 absolutely delicious 👅 . . . . #irishmomloop  #Irishmammyloop  #irishmoms  #prenatal  #postnatal  #mumtobe  #newmum  #toddlermum  #irishmums  #mumtribemonday  #motherhoodunited  #mumsofinstagram  #womensupportingwomen  #motherhood  #momlife  #mumsofinstagram  #instamama  #irishmum  #instamom  #momblogger  #babyofig  #followloop  #irishfollowloop  #momsirl  #mommy  #irishmummy  #instamommy  #instamummy #fitfam  #food 
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🔘Dicas valiosas para toda a gestante!
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#serrinha #saudedamulher #prenatal #prevencao #gestacaosaudavel
A very rare but very peaceful Friday morning relaxing in the spa with two kids in kids club & 1 in the Creche 😆🙌 I could really get used to this. If only every Friday could start off like this 😆😆😁
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#irishmomloop #Irishmammyloop #irishmoms #prenatal #postnatal #mumtobe #newmum #toddlermum #irishmums #mumtribemonday #motherhoodunited #mumsofinstagram #womensupportingwomen #motherhood
#momlife #mumsofinstagram #instamama #irishmum #instamom #momblogger #babyofig #followloop #irishfollowloop #momsirl #mommy #irishmummy #instamommy #instamummy#fitfam
#travel #relax
A very rare but very peaceful Friday morning relaxing in the spa with two kids in kids club & 1 in the Creche 😆🙌 I could really get used to this. If only every Friday could start off like this 😆😆😁 . . . . #irishmomloop  #Irishmammyloop  #irishmoms  #prenatal  #postnatal  #mumtobe  #newmum  #toddlermum  #irishmums  #mumtribemonday  #motherhoodunited  #mumsofinstagram  #womensupportingwomen  #motherhood  #momlife  #mumsofinstagram  #instamama  #irishmum  #instamom  #momblogger  #babyofig  #followloop  #irishfollowloop  #momsirl  #mommy  #irishmummy  #instamommy  #instamummy #fitfam  #travel  #relax 
➡A ultrassonografia com Doppler é o exame ideal para identificar se o seu bebê está recebendo o oxigênio e nutrientes de forma correta.
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📌Através deste exame é possível medir a velocidade do fluxo de sangue da mãe para o feto, da placenta para o bebê e também de alguns vasos sanguíneos específicos do corpo do bebê.
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❗Nas gestantes de alto risco, como aquelas com pressão alta, o exame é ideal para se certificar de que não há problemas de oxigenação com o feto.
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✅O procedimento auxilia ainda no acompanhamento de fetos com diagnóstico de restrição de crescimento intra-uterino. Assim, o médico pode definir com mais facilidade o melhor tipo de tratamento.
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👉Geralmente é feito na segunda metade da gestação, principalmente, em grávidas de alto risco. É mais uma forma de proteger o seu bebê e esperar com tranquilidade a chegada dele!
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#drarosienybrandao #obstetricia #medicinafetal #ginecologia #ultrassonografia #ultrassonografista #saudedamulher #gestantes #gravidez #examedeimagem #bebe #filho #maternidade #paternidade #ultrassomtresd #ultrassomprimeirotrimestre #ultrassomsegundotrimestre #transvaginal #morfologica #prenatal #ultrassomquatrod #altadefinicao #ultrassomcomdoppler #doppler
➡A ultrassonografia com Doppler é o exame ideal para identificar se o seu bebê está recebendo o oxigênio e nutrientes de forma correta. . . 📌Através deste exame é possível medir a velocidade do fluxo de sangue da mãe para o feto, da placenta para o bebê e também de alguns vasos sanguíneos específicos do corpo do bebê. . . ❗Nas gestantes de alto risco, como aquelas com pressão alta, o exame é ideal para se certificar de que não há problemas de oxigenação com o feto. . . ✅O procedimento auxilia ainda no acompanhamento de fetos com diagnóstico de restrição de crescimento intra-uterino. Assim, o médico pode definir com mais facilidade o melhor tipo de tratamento. . . 👉Geralmente é feito na segunda metade da gestação, principalmente, em grávidas de alto risco. É mais uma forma de proteger o seu bebê e esperar com tranquilidade a chegada dele! . . #drarosienybrandao  #obstetricia  #medicinafetal  #ginecologia  #ultrassonografia  #ultrassonografista  #saudedamulher  #gestantes  #gravidez  #examedeimagem  #bebe  #filho  #maternidade  #paternidade  #ultrassomtresd  #ultrassomprimeirotrimestre  #ultrassomsegundotrimestre  #transvaginal  #morfologica  #prenatal  #ultrassomquatrod  #altadefinicao  #ultrassomcomdoppler  #doppler 
You may have read that you should let your abdominals get “nice and soft” before pregnancy or to even stop abdominal training while you’re trying to become pregnant, so you don’t risk extra abdominal separation. . .
❗️️ If you want to potentially have debilitating back pain and be very uncomfortable, then yes, this is sound advice. . .
✅ However, if you want an enjoyable pregnancy it's important not to forgot about the core and there are plenty of safe core exercises to perform during pregnancy.
. . ❗️️❗️️ Proper abdominal and core training during pregnancy is so important because it can assist in managing with the changing posture and additional weight being added to the anterior (front) side of the body. . 💡 Strength training & appropriate core training can help to minimise the hyperextension of your lower back to keep your pelvis in a better position which is why we include appropriate core training in all our pregnancy programs. . .
❌ There are specific core exercises that you should NOT do that can increase the abdominal separation such as: .
▪️ sit-ups, ▪️crunches and ▪️front planks. . .
✅ But what you CAN do is: ▪️half and tall kneeling positions, ▪️pallof pressing, ▪️dead bugs, ▪️farmers walks, ▪️diaphragmatic breathing exercises, and ▪️pelvic floor exercises. .
.  We include these core exercises in all our pregnancy programs and have seen huge success in our pregnant clients not only having an enjoyable pregnancy but a much quicker post-natal recovery as well! .
#activepregnancy #fitmom #fitmoms #fitmum #fitmums #fitpregnancy #healthypregnancy #postnatalexercise #postpartumexercise #pregnancy #pregnancyexercise #prenatal
You may have read that you should let your abdominals get “nice and soft” before pregnancy or to even stop abdominal training while you’re trying to become pregnant, so you don’t risk extra abdominal separation. . . ❗️️ If you want to potentially have debilitating back pain and be very uncomfortable, then yes, this is sound advice. . . ✅ However, if you want an enjoyable pregnancy it's important not to forgot about the core and there are plenty of safe core exercises to perform during pregnancy. . . ❗️️❗️️ Proper abdominal and core training during pregnancy is so important because it can assist in managing with the changing posture and additional weight being added to the anterior (front) side of the body. . 💡 Strength training & appropriate core training can help to minimise the hyperextension of your lower back to keep your pelvis in a better position which is why we include appropriate core training in all our pregnancy programs. . . ❌ There are specific core exercises that you should NOT do that can increase the abdominal separation such as: . ▪️ sit-ups, ▪️crunches and ▪️front planks. . . ✅ But what you CAN do is: ▪️half and tall kneeling positions, ▪️pallof pressing, ▪️dead bugs, ▪️farmers walks, ▪️diaphragmatic breathing exercises, and ▪️pelvic floor exercises. . .  We include these core exercises in all our pregnancy programs and have seen huge success in our pregnant clients not only having an enjoyable pregnancy but a much quicker post-natal recovery as well! . #activepregnancy  #fitmom  #fitmoms  #fitmum  #fitmums  #fitpregnancy  #healthypregnancy  #postnatalexercise  #postpartumexercise  #pregnancy  #pregnancyexercise  #prenatal 
Моя дочь в ожидании малыша, и я готовлюсь стать бабушкой вот уже трижды🤗!!!жду ВНУКА) это очень волнительно... но сейчас состояние дочки тоже стараюсь поддерживать различными добавками...
Помимо традиционной фолиевой кислоты и йода, который ей назначают врачи, я настоятельно рекомендую:
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🐣Nordic Naturals, ДГК для беременных, 500 Мг. На день нужно 2 капсулы, применять Асю беременность, особенно важно в 3 триместре, когда идёт активно формирование мозга и зрения малыша. Prenatal DHA в форме маленьких мягких капсул, которые легко глотать, обеспечивает поддержку настроения матери до, в течение и после беременности.
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🐣Source Naturals, Магния Хелат, 100 Мг, добавка поддерживает нервную и мышечную функцию. Если есть перевозбуждение, плохой сон, судороги - без него никак! Очень удобная дозировка, можно пить от 1 до 4 таблеток, но конечно по согласованию со своим врачом🧐
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🐣 Комплекс витаминов, один из лучших отзывов по всей предродовой линейке на айхерб: Garden of Life, веганский комплекс, Mykind Organics. Приём по 1 таблетке/день, что несомненно удобно. В составе более 30 видов органических фруктов и овощей.
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🐣Будьте здоровы, рожайте деток, и конечно не хворайте!!!!
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#здоровьеоттани #здоровьеженщины #беременность #беременностьвнеделях #беременнаяфотосъемка #беременяшка #вожиданиичуда #pregnant #pregnancy #iherbprenatal #prenatal #iherbrussia #iherbотзывы
Моя дочь в ожидании малыша, и я готовлюсь стать бабушкой вот уже трижды🤗!!!жду ВНУКА) это очень волнительно... но сейчас состояние дочки тоже стараюсь поддерживать различными добавками... Помимо традиционной фолиевой кислоты и йода, который ей назначают врачи, я настоятельно рекомендую: . 🐣Nordic Naturals, ДГК для беременных, 500 Мг. На день нужно 2 капсулы, применять Асю беременность, особенно важно в 3 триместре, когда идёт активно формирование мозга и зрения малыша. Prenatal DHA в форме маленьких мягких капсул, которые легко глотать, обеспечивает поддержку настроения матери до, в течение и после беременности. . 🐣Source Naturals, Магния Хелат, 100 Мг, добавка поддерживает нервную и мышечную функцию. Если есть перевозбуждение, плохой сон, судороги - без него никак! Очень удобная дозировка, можно пить от 1 до 4 таблеток, но конечно по согласованию со своим врачом🧐 . 🐣 Комплекс витаминов, один из лучших отзывов по всей предродовой линейке на айхерб: Garden of Life, веганский комплекс, Mykind Organics. Приём по 1 таблетке/день, что несомненно удобно. В составе более 30 видов органических фруктов и овощей. . . . 🐣Будьте здоровы, рожайте деток, и конечно не хворайте!!!! . #здоровьеоттани  #здоровьеженщины  #беременность  #беременностьвнеделях  #беременнаяфотосъемка  #беременяшка  #вожиданиичуда  #pregnant  #pregnancy  #iherbprenatal  #prenatal  #iherbrussia  #iherbотзывы 
Is your Birth Partner feeling ready to support you? With our Partner Preparation for Labour Workshop you come together to learn real physical tools to support on the day, but also techniques to support you in pregnancy and help Mama bring balance to her body while helping bub settle into best position for labour. 
With this comes emotional connection and sets your foundations for support and togetherness as parents, so crucial for a supported Mama and family. (Not to mention the best Father's day present ever!) Our 1st workshop will be held September 9 at the beautiful  #smile_within_yoga in #mooloolahvalley . Link to the event in the bio

#pregnancy #birth #labour #newborn #mamablooming #oxytocin #sunshinecoastmums #sunshinecoast #prenatal #doula #postnatal #postpartumdoula #postpartumrevolution #postpartum #mumanddad #partnersupport #fathersday #fathersdaygifts
Is your Birth Partner feeling ready to support you? With our Partner Preparation for Labour Workshop you come together to learn real physical tools to support on the day, but also techniques to support you in pregnancy and help Mama bring balance to her body while helping bub settle into best position for labour. With this comes emotional connection and sets your foundations for support and togetherness as parents, so crucial for a supported Mama and family. (Not to mention the best Father's day present ever!) Our 1st workshop will be held September 9 at the beautiful #smile_within_yoga  in #mooloolahvalley  . Link to the event in the bio #pregnancy  #birth  #labour  #newborn  #mamablooming  #oxytocin  #sunshinecoastmums  #sunshinecoast  #prenatal  #doula  #postnatal  #postpartumdoula  #postpartumrevolution  #postpartum  #mumanddad  #partnersupport  #fathersday  #fathersdaygifts 
Du glaubst gar nicht, wie sehr ich mich auf dich freue #babygirl ❤️~~~~~~~~~~~~~~~~~#olgabajrami #7ww #ssw35  #prenatal #vorfreude #glücklich #family
Amen to this 👇👇👇 We can’t repeat it enough!
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Repost from @brianna.battles
Here’s an overkilled message in the women’s health community, but still  not in the mom and fitness community:
✨Peeing your pants when you jump, lift, laugh, sneeze, during pregnancy, postpartum or playing sports is incredibly common, but it’s not “normal.”
✨There’s a lot that can be done to manage symptoms, with the help of a pelvic floor physical therapist and a qualified coach.
✨Your pelvic floor is not invincible, no matter how fit you are. If you don’t make adjustments to your training during pregnancy and postpartum to take your long term function into consideration, you may be ignoring a critical component to your health in a way you actually have control over. Chill with the high impact, heavy load and high volume of stress on this already stressed system, and GRADUALLY reintroduce postpartum. It’s not about IF you can do it, it’s about why you are trying and the long term implications to your FUNCTION and performance. ✨Kegals are not enough, and may even be contributing to your incontinence.
✨It’s not about a “tight and strong” pelvic floor, it’s about a coordinated lengthening and shortening of the musculature to match the demand, whether it’s a sneeze, deadlifting 300lbs or jumping with your 25lb baby.
✨There are many ways to improve function. First, an assessment by a PFPT. Then, awareness of your tendencies- breath, positioning, movement, tension, pressure, etc. Then building capacity and automaticity.
✨ Need help? Advocate for yourself and your peers- ask for a referral, talk to your doctor, midwife, friend, coach  etc and tell them there’s help and they don’t have to be symptomatic with peeing, feeling like they need to pee, fecal incontinence, painful sex, pressure, feeling like their insides are falling out, etc.
✨Unfortunately, there’s so much shame associated with the female anatomy and function, but there’s even more help and opportunities to have important conversations.
@pregnant.postpartum.athlete
Amen to this 👇👇👇 We can’t repeat it enough! . Repost from @brianna.battles Here’s an overkilled message in the women’s health community, but still not in the mom and fitness community: ✨Peeing your pants when you jump, lift, laugh, sneeze, during pregnancy, postpartum or playing sports is incredibly common, but it’s not “normal.” ✨There’s a lot that can be done to manage symptoms, with the help of a pelvic floor physical therapist and a qualified coach. ✨Your pelvic floor is not invincible, no matter how fit you are. If you don’t make adjustments to your training during pregnancy and postpartum to take your long term function into consideration, you may be ignoring a critical component to your health in a way you actually have control over. Chill with the high impact, heavy load and high volume of stress on this already stressed system, and GRADUALLY reintroduce postpartum. It’s not about IF you can do it, it’s about why you are trying and the long term implications to your FUNCTION and performance. ✨Kegals are not enough, and may even be contributing to your incontinence. ✨It’s not about a “tight and strong” pelvic floor, it’s about a coordinated lengthening and shortening of the musculature to match the demand, whether it’s a sneeze, deadlifting 300lbs or jumping with your 25lb baby. ✨There are many ways to improve function. First, an assessment by a PFPT. Then, awareness of your tendencies- breath, positioning, movement, tension, pressure, etc. Then building capacity and automaticity. ✨ Need help? Advocate for yourself and your peers- ask for a referral, talk to your doctor, midwife, friend, coach etc and tell them there’s help and they don’t have to be symptomatic with peeing, feeling like they need to pee, fecal incontinence, painful sex, pressure, feeling like their insides are falling out, etc. ✨Unfortunately, there’s so much shame associated with the female anatomy and function, but there’s even more help and opportunities to have important conversations. @pregnant.postpartum.athlete
Hei kaikki  äidit ja äidiksi tulevat❤️ Löydä sisäinen jumalattaresi vaikka seuraavilta kursseilta👉 raskausjoogaa @kirppanat ja @rootshelsinki sekä äitijoogaa @hyvinvoimala 🌸Kaikille kursseille on vielä paikkoja jäljellä, sydämellisesti tervetuloa🌸  #goddespose #goddesvibrations #jumalatar #jumalatarasento #raskausjooga #raskaus #raskauskurssi #äitivauvajooga #äitijoogaa #äidit #äiti #joogakurssi #synnytysvalmennus #jooga #yogaeverydamnday #helsinkijooga #prenatal #postnatal #prenatalyoga #postnatalyoga #ilobydakini
Hei kaikki äidit ja äidiksi tulevat❤️ Löydä sisäinen jumalattaresi vaikka seuraavilta kursseilta👉 raskausjoogaa @kirppanat ja @rootshelsinki sekä äitijoogaa @hyvinvoimala 🌸Kaikille kursseille on vielä paikkoja jäljellä, sydämellisesti tervetuloa🌸 #goddespose  #goddesvibrations  #jumalatar  #jumalatarasento  #raskausjooga  #raskaus  #raskauskurssi  #äitivauvajooga  #äitijoogaa  #äidit  #äiti  #joogakurssi  #synnytysvalmennus  #jooga  #yogaeverydamnday  #helsinkijooga  #prenatal  #postnatal  #prenatalyoga  #postnatalyoga  #ilobydakini 
Prenatal psikoloji terimini duydunuz mu? Bebeklerin anne karnında çok erken haftalarda bile aktif bir duygusal yaşamı olduğunu ve olaylara tepki verdiğini biliyoruz. Örneğin 4 aylıkken yapılan #amniosentez yani karından su alınması işleminde bazı bebeklerin kendini koruma içgüdüsüyle iğneyi ittiği birçok kez gözlemlenmiştir😳 Anne karnında bebekler hissettikleri ve deneyimledikleri duygulara göre ileride nasıl bir insan olacaklarını belirler. Dışarıdan gelen mesajlara göre kendisinin nasıl bir varlık olduğuna karar veren bebeğiniz ileride uysal mı hırçın mı mutsuz mu güvensiz mi olacağına karar verir. Ve yaşadığı olayları hafızasına alır. İstenmeyen gebelikler veya cinsiyetin problem olduğu gebeliklerden doğan bebekler ileride mutlaka problem yaşarlar. Bu nedenle gebeliğinizde sıkıntılarınız olsa bile bebeğinizle konuşup ona güvende olduğunu , onu her koşulda sevdiğinizi HİSSETTİRİN Kİ ileride özgüvenli, mutlu ve sakin bir birey olsun😊#prenatal #psikoloji #prenatalpsikoloji #bebeğim #baby #bernahaliloğlupeker #babyiscoming #mothers #tentenetemas #drbernahp #profdrbernahp #maltepekadindogum #normaldogum #doğum #gebeliktakibi #hamileyiz #annebebek
Prenatal psikoloji terimini duydunuz mu? Bebeklerin anne karnında çok erken haftalarda bile aktif bir duygusal yaşamı olduğunu ve olaylara tepki verdiğini biliyoruz. Örneğin 4 aylıkken yapılan #amniosentez  yani karından su alınması işleminde bazı bebeklerin kendini koruma içgüdüsüyle iğneyi ittiği birçok kez gözlemlenmiştir😳 Anne karnında bebekler hissettikleri ve deneyimledikleri duygulara göre ileride nasıl bir insan olacaklarını belirler. Dışarıdan gelen mesajlara göre kendisinin nasıl bir varlık olduğuna karar veren bebeğiniz ileride uysal mı hırçın mı mutsuz mu güvensiz mi olacağına karar verir. Ve yaşadığı olayları hafızasına alır. İstenmeyen gebelikler veya cinsiyetin problem olduğu gebeliklerden doğan bebekler ileride mutlaka problem yaşarlar. Bu nedenle gebeliğinizde sıkıntılarınız olsa bile bebeğinizle konuşup ona güvende olduğunu , onu her koşulda sevdiğinizi HİSSETTİRİN Kİ ileride özgüvenli, mutlu ve sakin bir birey olsun😊#prenatal  #psikoloji  #prenatalpsikoloji  #bebeğim  #baby  #bernahaliloğlupeker  #babyiscoming  #mothers  #tentenetemas  #drbernahp  #profdrbernahp  #maltepekadindogum  #normaldogum  #doğum  #gebeliktakibi  #hamileyiz  #annebebek 
Добавьте красок в ваш гардероб и будьте самыми стильными мамочками в этом сезоне!🎨 Невероятно нежный и уютный джемпер для беременных и кормящих нежно розовый/люрекс.☁
Тип: для беременных и кормящих 
Ткань: вязаный трикотаж 
Удобство кормления грудью: за запахом 
Длина изделия: 65 см 
Длина рукава (реглан): 73 см
Ждём Вас, г. Саратов 😍
✔маг. Mams-одежда для беременных, Проспект Кирова, д.27, #ТКМАНЕЖ 2 этаж, т. 254-293 ✔маг."GEMKO- одежда для беременных" ул. Московская 134/146, #ТЦАРХИПЕЛАГ, т. 256-526 
Следуйте за нами 👣 на mamainter.ru 
#mamainter #одеждадлябеременныхсаратов #мамаинтер #подушкадлякормления #длябеременных #беременность #беременная #джемпердлябеременных 
#джинсыдля_беременных 
#беременныйживотик #животрасти #мойживот #ждусына #ждудочь #ждуребенка #моймалыш #мои9месяцев #9месяцев #роды #скоророды #скоромама #будумамой #tehotne  #maternity #prenatal
Добавьте красок в ваш гардероб и будьте самыми стильными мамочками в этом сезоне!🎨 Невероятно нежный и уютный джемпер для беременных и кормящих нежно розовый/люрекс.☁ Тип: для беременных и кормящих Ткань: вязаный трикотаж Удобство кормления грудью: за запахом Длина изделия: 65 см Длина рукава (реглан): 73 см Ждём Вас, г. Саратов 😍 ✔маг. Mams-одежда для беременных, Проспект Кирова, д.27, #ТКМАНЕЖ  2 этаж, т. 254-293 ✔маг."GEMKO- одежда для беременных" ул. Московская 134/146, #ТЦАРХИПЕЛАГ , т. 256-526 Следуйте за нами 👣 на mamainter.ru #mamainter  #одеждадлябеременныхсаратов  #мамаинтер  #подушкадлякормления  #длябеременных  #беременность  #беременная  #джемпердлябеременных  #джинсыдля_беременных  #беременныйживотик  #животрасти  #мойживот  #ждусына  #ждудочь  #ждуребенка  #моймалыш  #мои9месяцев  #9месяцев  #роды  #скоророды  #скоромама  #будумамой  #tehotne  #maternity  #prenatal 
Day 2 of our split routine & it left me feeling great, it’s so nice to be back lifting after my shoulder injury. .
I’m now 19 weeks pregnant so my rep range and weight has sightly changed and I’m working at 2-3 sets x 12-15 reps of 60% of what I previously lifted, focusing on technique and building strength to carry bump as he gets bigger 🤰🏻 .
- Seated Row
- Squats
- Military press
- Bent over row
- Glute bridges
- Tricep dips .
Just enjoying having my energy back and focusing on what I can do with my body whilst baby is cooking 🍳 LOVING my super comfy @a_gradefitness black leggings that keep me & bump supported through training 👌🏼
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#19weekspregnant #pregnancyworkout #training #fitness #fitmom #mama #momswholift #personaltrainer #pt #workout #gym #lifting #prenatal #postnatal #trainer #kickboxing #coach #bjjlifestyle #bjj #bjjgirls #agradefitness @jonvillada & #graceelizabethpt 🏋🏻‍♀️
Day 2 of our split routine & it left me feeling great, it’s so nice to be back lifting after my shoulder injury. . I’m now 19 weeks pregnant so my rep range and weight has sightly changed and I’m working at 2-3 sets x 12-15 reps of 60% of what I previously lifted, focusing on technique and building strength to carry bump as he gets bigger 🤰🏻 . - Seated Row - Squats - Military press - Bent over row - Glute bridges - Tricep dips . Just enjoying having my energy back and focusing on what I can do with my body whilst baby is cooking 🍳 LOVING my super comfy @a_gradefitness black leggings that keep me & bump supported through training 👌🏼 . . . . . #19weekspregnant  #pregnancyworkout  #training  #fitness  #fitmom  #mama  #momswholift  #personaltrainer  #pt  #workout  #gym  #lifting  #prenatal  #postnatal  #trainer  #kickboxing  #coach  #bjjlifestyle  #bjj  #bjjgirls  #agradefitness  @jonvillada & #graceelizabethpt  🏋🏻‍♀️
Lets band together, start the conversation and arm ourselves with everything we need to be all that we can. Who's in?
We've all heard it before... women supporting women. We are passionate about providing platforms and safe places for important conversations to happen about Women's Health. Too often we hear that people don't book an appointment or have a conversation because they're embarrassed or feel like they're a minority or that their 'issue' is not normal. Well, we're here to tell you most women's health issues are common but not normal and we can help you with that. 
We'll be talking about everything from nutrition to babies sleeping habits to exercise and everything in between that is the minefield of being a Mum.
Register in the link below and we'll see you on Wednesday 22nd August at 6pm at Back On Track, Albury for our Women's Health event, 'Healthy Mum, Healthy Bub
🔗 in profile
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#physiotherapy #womenshealth #womenshealthphysio #exerciseplans #munsandbubs #fitmums #roadtofitness #wegotthis #wegotyou #mumlife #alburywodonga #albury #businessontheborder #mumsofinstagram #letstalkaboutit #jeanhailes #community #supportformums #eventlife #womensupportingwomen #prenatalexercise #prenatal #postnatal #exercise #pilates #pilateslife #mumsandbubs #instapilates #clinicalpilates
Lets band together, start the conversation and arm ourselves with everything we need to be all that we can. Who's in? We've all heard it before... women supporting women. We are passionate about providing platforms and safe places for important conversations to happen about Women's Health. Too often we hear that people don't book an appointment or have a conversation because they're embarrassed or feel like they're a minority or that their 'issue' is not normal. Well, we're here to tell you most women's health issues are common but not normal and we can help you with that. We'll be talking about everything from nutrition to babies sleeping habits to exercise and everything in between that is the minefield of being a Mum. Register in the link below and we'll see you on Wednesday 22nd August at 6pm at Back On Track, Albury for our Women's Health event, 'Healthy Mum, Healthy Bub 🔗 in profile . . . #physiotherapy  #womenshealth  #womenshealthphysio  #exerciseplans  #munsandbubs  #fitmums  #roadtofitness  #wegotthis  #wegotyou  #mumlife  #alburywodonga  #albury  #businessontheborder  #mumsofinstagram  #letstalkaboutit  #jeanhailes  #community  #supportformums  #eventlife  #womensupportingwomen  #prenatalexercise  #prenatal  #postnatal  #exercise  #pilates  #pilateslife  #mumsandbubs  #instapilates  #clinicalpilates 
🔥Yes that’s right @kellyripa !🔥Mommycise was created to take Postnatal Fitness (and PreNatal!) to the next level and that’s exactly what we’ve continued to do for thousands of Mommies! Check out the newest class location TODAY right in West Broward starting at 9:30am! 10016 Griffin Road in the Publix Shopping Plaza! Stop by today to pick up a $25 Mommycise Gift care towards your Mommycise Membership. While supplies last! ALSO TODAY-there’s  still time to enter to win over $500 in FREE classes, STOP IN TODAY 9:30-12:30pm! Visit, take a class, a tour or just say hi and pick up your goodies! See you then!
Text 954-368-7598 to register 💥or Go to www.mommycise.com to see the schedule and the easiest registration process ever! New to Mommycise? Purchase the "First Time BOGO in our online store to try any 2 Mommycise classes for the price of 1!  www.mommycise.com has the information about all of our classes. 
Text our 24/7 Mommy Hotline at 954-368-7598 or Email info@mommycisefitness.com for additional info. Franchise info contact franchisesystems@mommycisefitness.com. #momswithmuscle #momgoals  #fitmom #mommylife #fitmom #mommyandme #noexcuses #nomorebabyfat #prenatal #postnatal #parents #toddler #baby #newborn #pregnant #momlife #fitmomsofig #pregnancy #pregnancylife #momswithmuscle #momsquad #momswholift #momsofinstagram #picoftheday #babiesofinstagram #coopercityfl #daviefl #plantationfl #oaklandparkflorida #fortlauderdale #southflorida @itskimgoodman @my_lil_lotus @steveshouseofkarate @championsforlifemartialarts @michaelstrahan
🔥Yes that’s right @kellyripa !🔥Mommycise was created to take Postnatal Fitness (and PreNatal!) to the next level and that’s exactly what we’ve continued to do for thousands of Mommies! Check out the newest class location TODAY right in West Broward starting at 9:30am! 10016 Griffin Road in the Publix Shopping Plaza! Stop by today to pick up a $25 Mommycise Gift care towards your Mommycise Membership. While supplies last! ALSO TODAY-there’s still time to enter to win over $500 in FREE classes, STOP IN TODAY 9:30-12:30pm! Visit, take a class, a tour or just say hi and pick up your goodies! See you then! Text 954-368-7598 to register 💥or Go to www.mommycise.com to see the schedule and the easiest registration process ever! New to Mommycise? Purchase the "First Time BOGO in our online store to try any 2 Mommycise classes for the price of 1! www.mommycise.com has the information about all of our classes. Text our 24/7 Mommy Hotline at 954-368-7598 or Email info@mommycisefitness.com for additional info. Franchise info contact franchisesystems@mommycisefitness.com. #momswithmuscle  #momgoals  #fitmom  #mommylife  #fitmom  #mommyandme  #noexcuses  #nomorebabyfat  #prenatal  #postnatal  #parents  #toddler  #baby  #newborn  #pregnant  #momlife  #fitmomsofig  #pregnancy  #pregnancylife  #momswithmuscle  #momsquad  #momswholift  #momsofinstagram  #picoftheday  #babiesofinstagram  #coopercityfl  #daviefl  #plantationfl  #oaklandparkflorida  #fortlauderdale  #southflorida  @itskimgoodman @my_lil_lotus @steveshouseofkarate @championsforlifemartialarts @michaelstrahan
Post workout feast @dingleskellighotel 🤤🙌 egg white omelette with peppers, onion & tomato, homemade brown bread, grapefruit, melon & nuts & lots of coffee ☕️☕️🙌🙌🤤🤤 .
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#irishmomloop #Irishmammyloop #irishmoms #prenatal #postnatal #mumtobe #newmum #toddlermum #irishmums #mumtribemonday #motherhoodunited #mumsofinstagram #womensupportingwomen #motherhood
#momlife #mumsofinstagram #instamama #irishmum #instamom #momblogger #babyofig #followloop #irishfollowloop #momsirl #mommy #irishmummy #instamommy #instamummy#fitfam
#food
Post workout feast @dingleskellighotel 🤤🙌 egg white omelette with peppers, onion & tomato, homemade brown bread, grapefruit, melon & nuts & lots of coffee ☕️☕️🙌🙌🤤🤤 . . . . #irishmomloop  #Irishmammyloop  #irishmoms  #prenatal  #postnatal  #mumtobe  #newmum  #toddlermum  #irishmums  #mumtribemonday  #motherhoodunited  #mumsofinstagram  #womensupportingwomen  #motherhood  #momlife  #mumsofinstagram  #instamama  #irishmum  #instamom  #momblogger  #babyofig  #followloop  #irishfollowloop  #momsirl  #mommy  #irishmummy  #instamommy  #instamummy #fitfam  #food 
G o o d M o r n i n g || 💛
We hebben heerlijk geslapen tot 8:30 uur en we gaan denk ik vanmiddag naar avonturenboerderij Molenwaard!
Daar is peppa big deze maand en daar zijn de kids helemaal fan van! 
Iemand daar weleens geweest? En is het leuk daar?
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#lievedané #goodmorning #prenatal #slaapzak #sleepingbag #studioditte #dekbed #dekbedovertrek #jellycat #jellycatbunny #difrax #difraxspeen #donebydeer #speendoekje
• 23 WEKEN ZWANGER • 🤰🏼 ~
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Nog maar een paar weekjes en dan hebben we jullie eindelijk in onze armen 💙💖
• 23 WEKEN ZWANGER • 🤰🏼 ~ ~ Nog maar een paar weekjes en dan hebben we jullie eindelijk in onze armen 💙💖
As Spring is only around the corner and the sun is peaking through, it’s giving me all those Summery feels. ☀️ Outdoor sessions here we come.. YAS 🙌 .
The best part about our location is being able to train indoors when the weather isn’t so nice but also being able to enjoy all those sunny days outside in the fresh air.. If you’re at a gym, you can’t do that, so you miss all that nice weather in Spring & Summer.. Even more reason to join our Mumma crew and the kids get to enjoy the outdoors too!! Win win!! .
Info@gunnhealthandfitness.com.au
As Spring is only around the corner and the sun is peaking through, it’s giving me all those Summery feels. ☀️ Outdoor sessions here we come.. YAS 🙌 . The best part about our location is being able to train indoors when the weather isn’t so nice but also being able to enjoy all those sunny days outside in the fresh air.. If you’re at a gym, you can’t do that, so you miss all that nice weather in Spring & Summer.. Even more reason to join our Mumma crew and the kids get to enjoy the outdoors too!! Win win!! . Info@gunnhealthandfitness.com.au