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A #pregnancyEmpathy workout at Lizโ€™s last workout before maternity leave! #TeamBuilding #teamswhosweattogether  #Crossfit #wsnc #dtws
Iโ€™m not the only one around here growing new life. #wideload #kittensonboard #pregnancyempathy #pregnantcat
This morning's 200m Med Ball Run shenanigans with Coach @mstruglio #PregnancyEmpathy
This morning's 200m Med Ball Run shenanigans with Coach @mstruglio #PregnancyEmpathy 
Sometimes he does run out of steam!!! @mistereley what happened?!? #fridayfeeling #pregnancyempathy #theweekend #itsallyoga #sleepingyogi ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
I'm so in love with this #MAN. Who makes his not so feeling well - pregnant wife breakfast in bed every morning and brings her water with ice to the bedside every night, does the dishes and cooks dinner, stops wearing any of his favorite hair or face products because all the smells are still a pregnancy nightmare. He's so much more than my soulmate. โค๏ธ and gives me the ultimate reason to feel thankful even through the most trying times. Cant wait for him to show our son how to be #ARealMan #dreamguy #realityguy #myguy Gosh I'm so smitten and bursting for the love of my freaking life gahhhh ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #pregnancyempathy #mcmtwtfss
I'm so in love with this #MAN . Who makes his not so feeling well - pregnant wife breakfast in bed every morning and brings her water with ice to the bedside every night, does the dishes and cooks dinner, stops wearing any of his favorite hair or face products because all the smells are still a pregnancy nightmare. He's so much more than my soulmate. โค๏ธ and gives me the ultimate reason to feel thankful even through the most trying times. Cant wait for him to show our son how to be #ARealMan  #dreamguy  #realityguy  #myguy  Gosh I'm so smitten and bursting for the love of my freaking life gahhhh ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #pregnancyempathy  #mcmtwtfss 
๐Ÿ™๐Ÿผ๐Ÿคฐ๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿ™๐Ÿผ#pregnancyempathy ๐Ÿ™‹๐Ÿปif you can relate ha! The pee every hour is a real thing ๐Ÿ™ˆ
๐Ÿ™๐Ÿผ๐Ÿคฐ๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿ™๐Ÿผ#pregnancyempathy  ๐Ÿ™‹๐Ÿปif you can relate ha! The pee every hour is a real thing ๐Ÿ™ˆ
Just soaking up some special Me & the bebรฉ ๐Ÿ‘ถ๐Ÿปtime ๐Ÿคฐ๐Ÿป๐Ÿ’•๐Ÿ‘™ #30weeks plus some days ... but who's counting ๐Ÿ˜˜ im DEFINITELY counting ๐Ÿ™‹๐Ÿป I think I was able to have a *few enjoyable moments here and I'm definitely going to revel in that for a bit ๐Ÿ™๐Ÿผ
Just soaking up some special Me & the bebรฉ ๐Ÿ‘ถ๐Ÿปtime ๐Ÿคฐ๐Ÿป๐Ÿ’•๐Ÿ‘™ #30weeks  plus some days ... but who's counting ๐Ÿ˜˜ im DEFINITELY counting ๐Ÿ™‹๐Ÿป I think I was able to have a *few enjoyable moments here and I'm definitely going to revel in that for a bit ๐Ÿ™๐Ÿผ
@mauroscafe_fredsegal is ALWAYS a good idea especially today ๐Ÿ๐Ÿง#APLA #diningoutforlife #projectangelfood ๐Ÿ™Œ๐Ÿผ#4/27 There is a ๐Ÿ‹slushee here that is my current third trimester pregnancy obsession #cannotgetenough until I actually hate it which is also part of this pregnancy thing haha ๐Ÿ˜˜๐Ÿคฐ๐Ÿป#pregnancyempathy #whateverworks
@oseamalibu ๐Ÿ™๐Ÿผ๐ŸŒˆ๐ŸŒŠ๐Ÿคฐ๐Ÿป Thank you for pampering me this morning with the most beautiful ocean inspired organic #prenatal #facial. I've fallen in love with ALL your magical Patagonian #algae products. Made my having to cancel my Kauai babymoon much more bearable ๐Ÿ’™ #pregnancyempathy
@oseamalibu ๐Ÿ™๐Ÿผ๐ŸŒˆ๐ŸŒŠ๐Ÿคฐ๐Ÿป Thank you for pampering me this morning with the most beautiful ocean inspired organic #prenatal  #facial . I've fallen in love with ALL your magical Patagonian #algae  products. Made my having to cancel my Kauai babymoon much more bearable ๐Ÿ’™ #pregnancyempathy 
๐Ÿ’‰๐Ÿ’‰Low Iron? No problem! Working hard to intentionally find joy anywhere and everywhere I can these tough days ... my ๐Ÿš๐Ÿฅ•๐Ÿ—๐ŸตOrganic #GrassFed #ShabuShabu lunch date with my husband was UNREAL... I mean look at all those dark leafy greens straight from the @smfms #pregnancyempathy #makingitwork #smallwins ๐ŸŒˆ๐Ÿคฐ๐Ÿป๐Ÿ™Œ๐Ÿผ
๐Ÿ’‰๐Ÿ’‰Low Iron? No problem! Working hard to intentionally find joy anywhere and everywhere I can these tough days ... my ๐Ÿš๐Ÿฅ•๐Ÿ—๐ŸตOrganic #GrassFed  #ShabuShabu  lunch date with my husband was UNREAL... I mean look at all those dark leafy greens straight from the @smfms #pregnancyempathy  #makingitwork  #smallwins  ๐ŸŒˆ๐Ÿคฐ๐Ÿป๐Ÿ™Œ๐Ÿผ
This used to be my favorite smoothie Pre pregnancy. Slowly trying to sip my way back to my most favorite morning smoothie makings... #onesipatatime | Young Coconut meat + acai + strawberries + blueberries + fresh almond milk + raw pecans + one date for good measure ๐Ÿ“my SMALL GOAL today was to just make this, keeping it down is a whole other thing ๐Ÿ˜˜ Feeling Optimistic and my new comfort is THIS IS TEMPORARY! And of course this sweet little boy coming ๐Ÿ’™๐Ÿ’™๐Ÿ’™#noexpectations #pregnancyempathy
This used to be my favorite smoothie Pre pregnancy. Slowly trying to sip my way back to my most favorite morning smoothie makings... #onesipatatime  | Young Coconut meat + acai + strawberries + blueberries + fresh almond milk + raw pecans + one date for good measure ๐Ÿ“my SMALL GOAL today was to just make this, keeping it down is a whole other thing ๐Ÿ˜˜ Feeling Optimistic and my new comfort is THIS IS TEMPORARY! And of course this sweet little boy coming ๐Ÿ’™๐Ÿ’™๐Ÿ’™#noexpectations  #pregnancyempathy 
@sweetfin you have been saving my life. Everyday I come and get this ice. It's THE ONLY way I can "hydrate" these days without throwing up ๐Ÿคฐ๐Ÿป๐Ÿ™๐Ÿผโœจ #findwhateverworks But seriously this is THE BEST ICE. oh and I can't get out of this @raquelallegra dress. It's "home" right now โค #pregnancyempathy #bumppositive
@sweetfin you have been saving my life. Everyday I come and get this ice. It's THE ONLY way I can "hydrate" these days without throwing up ๐Ÿคฐ๐Ÿป๐Ÿ™๐Ÿผโœจ #findwhateverworks  But seriously this is THE BEST ICE. oh and I can't get out of this @raquelallegra dress. It's "home" right now โค #pregnancyempathy  #bumppositive 
โ—๏ธNOT ALL PREGNANCIES ARE THE SAME. โ—๏ธAnd you never really know what some women are going through. Being #pregnant I have come across countless posts of #fitmoms #fitpregnancy  and #pregnancyglow and so many people preaching to pregnant women like me that there is one way to be pregnant and healthy ... how you should eat, how you should work out what you should say to your growing belly etc. well here is some REAL TALK -- NO I DONT FEEL #GLOWY OR ANYTHING LIKE A GODDESS. I'm 6 months pregnant and STILL VOMITING. Every damn day. By the way... what's this thing about "morning sickness"? Nope it's more like ALL DAY sickness... I have horrible acid reflux my throat and chest feel on fire constantly- I keep re hemorrhaging my vocal chords from the acid and wow I can't begin to explain the newly night hip pain I feel! I've thrown up on myself in the car on the 405 not just once and I've definitely been too sick at times to "talk to my baby". Yes, I'm in the "wellness world" and I ate "gluten free and dairy free" and "anti inflammatory" for 6 years before I became pregnant ... and confession- the first three months of my pregnancy all I could stomach and keep down were EGG MCMUFFINS and yes, the ones from MacDonalds! I am not allowed to work out right now and I couldn't even if I wanted to... HERE'S TO NO JUDGEMENTS AND NO PREACHY SHOULDS OR SHOULDNTS TO ALL THE PREGGO MAMAS OUT THERE - we are all just doing the very best we can! Growing a human can be really hard for some of us out here ! One thing is for sure I'm BURSTING with #pregnancyempathy ๐Ÿคฐ๐Ÿป๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ’•๐Ÿ™๐Ÿผโค๐ŸŒˆ๐Ÿ”ฅ๐ŸŒฟ๐Ÿ˜†๐Ÿ˜๐Ÿ˜ตand proud of every woman out there who's gone through a pregnancy or not. Just having estrogen is amazing but can be so tough! Ha
โ—๏ธNOT ALL PREGNANCIES ARE THE SAME. โ—๏ธAnd you never really know what some women are going through. Being #pregnant  I have come across countless posts of #fitmoms  #fitpregnancy  and #pregnancyglow  and so many people preaching to pregnant women like me that there is one way to be pregnant and healthy ... how you should eat, how you should work out what you should say to your growing belly etc. well here is some REAL TALK -- NO I DONT FEEL #GLOWY  OR ANYTHING LIKE A GODDESS. I'm 6 months pregnant and STILL VOMITING. Every damn day. By the way... what's this thing about "morning sickness"? Nope it's more like ALL DAY sickness... I have horrible acid reflux my throat and chest feel on fire constantly- I keep re hemorrhaging my vocal chords from the acid and wow I can't begin to explain the newly night hip pain I feel! I've thrown up on myself in the car on the 405 not just once and I've definitely been too sick at times to "talk to my baby". Yes, I'm in the "wellness world" and I ate "gluten free and dairy free" and "anti inflammatory" for 6 years before I became pregnant ... and confession- the first three months of my pregnancy all I could stomach and keep down were EGG MCMUFFINS and yes, the ones from MacDonalds! I am not allowed to work out right now and I couldn't even if I wanted to... HERE'S TO NO JUDGEMENTS AND NO PREACHY SHOULDS OR SHOULDNTS TO ALL THE PREGGO MAMAS OUT THERE - we are all just doing the very best we can! Growing a human can be really hard for some of us out here ! One thing is for sure I'm BURSTING with #pregnancyempathy  ๐Ÿคฐ๐Ÿป๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ’•๐Ÿ™๐Ÿผโค๐ŸŒˆ๐Ÿ”ฅ๐ŸŒฟ๐Ÿ˜†๐Ÿ˜๐Ÿ˜ตand proud of every woman out there who's gone through a pregnancy or not. Just having estrogen is amazing but can be so tough! Ha
Family Studies brave Parents to be developing empathy for pregnancy weight gain. #familystudies #pregnancyempathy
Pregnancy Station Rotation in Family Studies #bumpalert #whattoexpect #familystudies #pregnancyempathy
What it looks like to be in someone's pocket, literally!  #littleblackdog. #insomeonespocket #littledogfun #pregnancyempathy