Had to checkout the products from my sponsor @blackstonelabs_official that rocks discounts carries these products from my sponsor are amazing and they work and great tasting use my code SHAWNMADEJ for 10% off your entire order and I you are in Corpus Christi Texas stop by @rocksdiscount and pick you up some blackstone labs products #LEGION#blackstonelabs#dust#preeorkout
Pre workout perfection😍😋 I’ve been having oats before my workout for the past week and I’ve seen a big change in how much energy I have throughout my workout. This recipe is delicious and will for sure give you the energy you need to carry you through a good workout sesh.✨
-dark chocolate granola
Give it a try!😍
Ha ha! Yep- all that sounds good to me except the pre- workout. You may find it hard to believe 😳 but I’ve never even tried a pre- workout! I’ve just never felt the need for one and if I need a pre-workout boost a coffee ☕️ will do the trick for me.
When I began on this health and fitness journey 💪 and became a trainer and nutrition coach I had been pregnant and/or breastfeeding for many years straight and that continued on for a total of over 9 years! ending earlier last year! So as I was pregnant/breastfeeding I was not actually able to take any supplements like pre-workout so I guess I just got used to not having it! 😊
Anyone else never tried it? Or am I just weird 😂😂😂
What's on your Christmas wish list? 😘
In need of an energy kick 💥 before your workout? Or simply something to help you push past the symptoms of Mondayitis?
How about you by-pass that afternoon coffee run and try a Performix Multi-Phase Pre-Workout! 😋
It contains 175mg of caffeine and a list of ingredients which naturally enhance athletic performance. 🌈 • B vitamins for energy
• Beta-Alanine to prevent muscle fatigue by relieving lactic acid build up • Citrulline DL-Malate to increase blood flow and oxygen to working muscles and • N-acetyl L-tyrosine to support mood, mental focus and enhance alertness 👀 ⚠️Do not use if pregnant, under 18 or sensitive to caffeine.
Sensitive to caffeine? That's ok. We have a non-stimulant based pre-workout for you to try too!
Big shout out to @thescoopie for sending these out for us to give away at @azffe1. Be sure to check out their page as they have figured out how to help us quit wasting all of our protein, pre-workout and bcaas!!! They come in so many different colors and sizes #azffe#thescoopie#fitfam#fitspo#nomess#gym#fitness#preeorkout#gymrats#swoldiers @powernutrituonavondale @muscleheadquarters @firebirdnutrition @gallongear @tommysshakes
SWEET POTATO MUFFINS: just made these great flourless muffins that are perfect for a pre-workout source of energy or an quick on-the-go breakfast.
I hear people say they are cutting out carbs all the time but carbs are not the enemy!!! Choose them wisely; avoid refined 'white carbs' that are devoid of nutrients and fill up on good, wholesome sources such as root vegetables, fruit, oats, quinoa and whole grains.
If you're aiming to remain gluten free with your carb choices these muffins combine sweet potato, ground GF oats, almond butter, egg, coconut sugar, cinnamon & nutmeg to make the perfect high energy snack.
Retraining my brain while my pre-workout kicks in, then I can go retrain my core with some Superman Punches. I've heard of 'em, but have yet to test 'em out. 😬
"If you wanna stay stuck in the same place and keep getting spanked with the same lessons over and over, be negative, resentful, and victimized. If you want to get over your issues and rock your life, be grateful, look for the good and learn." - Jen Sincero 👊💖
What are you up to today?
I LOVE Beachbody Performance the prework and the recover are my favorite!!!!
And Beachbody Performance is the official sports nutrition supplement of IRONMAN, and today we are excited to announce we've partnered with eight of the top names in the sport.
They were selected not just for their performance on race day -- each and every one of them is an influencer in the multisport world and, more importantly, they’re just good people. We’re proud to be working with them and look forward to using their insights for developing future products and to build meaningful relationships within the triathlete community.
Emma-Kate "EK" Lidbury
Matt Lieto [pictured]
Michellie "MJ" Jones #ironman#friday #❤️ #athlete#football#sports#triathlete#performace#preeorkout#recover#topathletes#swim#bike#run
#cioccolatacalda#iomangiodano#preeorkout#freddo#studio#stanchezza#palestra questa volta si prova a fare qualcosa di diverso! Questa cioccolata in tazza l avevo già provata una mattina a colazione mettendo il latte in un pentolino versando la bustina e mescolando facendo sobbollire per 3 minuti! Questa volta andavo di fretta e il latte mi avrebbe dato noia perché avevo gli allenamenti quindi leggendo sulla bustina vedo che e possibile farsi la cioccolata con 200ml di liquido a scelta tra cui anche l acqua!😲 pur sapendo che il peggior nemico della cioccolata é l acqua ho deciso di provare!! E in più con il metodo istantaneo sempre indicato sulla bustina! Ho preso una tazza ho versato 200ml di acqua ho messo in microonde per un minuto a jet start dopo di che ho versato la bustina e ho mescolato!!! 👍 devo dire che il risultato mi ha sorpreso 😲😍 non zuccherandola ho sentito che con l acqua risulta molto meno amara e non essendo cotta al lungo nel pentolino non c e il rischio di ustionarsi seriamente! Unico punto a sfavore risulta solo meno densa ma resta lo stesso cremosa!!! Approvata👍
Pre workout voer. 💀🍃 Vanavond weer voor het eerst gebokst, wat zwaar maar heel chill was om weer te kunnen doen! 💪🏼 Daarna nog even schouders & biceps gepakt. Tijd om te douchen en mn frisse bedje in te kruipen.. 😘