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Day 1️⃣7️⃣ of #KapotasanaRules with @cyogalife ➡️ #Thunderbolt or #Laghuvajrasana ❤️ This is an advance backbend and should not be preformed by beginners unless you have a strong camel pose practice and or you are being guided by an experienced yoga teacher. This backbend can help increase flexibility in the spine while opening up the heart, chest and throat❤️🤗 I believe it’s only my second time getting up from camel into wheel pose💪🏻😊🙌🏻 But the combination of camel, wheel, and forearm wheel is a first 😁 Believe it or not the hardest thing to maintain throughout that combination is the breath...and I can’t stop breathing or I’ll faint 😂😂😂So yeah, must keep breathing 😉🧘🏻‍♀️#yogachallenge #balance #yogafit #yogaforstrength  #corestrength #Yogacommunity #Yogafun #yogagirl #yoga #instayoga #igyoga #igyogafamily #yogalove #peaceloveyoga #yogamom #yogadaily #yogaeverydamnday  #crazysexyyoga #yogamakesmehappy #myyogalife #practiceyoga #peaceloveyoga #keeppracticing #zdoesyoga
Day 1️⃣7️⃣ of #KapotasanaRules  with @cyogalife ➡️ #Thunderbolt  or #Laghuvajrasana  ❤️ This is an advance backbend and should not be preformed by beginners unless you have a strong camel pose practice and or you are being guided by an experienced yoga teacher. This backbend can help increase flexibility in the spine while opening up the heart, chest and throat❤️🤗 I believe it’s only my second time getting up from camel into wheel pose💪🏻😊🙌🏻 But the combination of camel, wheel, and forearm wheel is a first 😁 Believe it or not the hardest thing to maintain throughout that combination is the breath...and I can’t stop breathing or I’ll faint 😂😂😂So yeah, must keep breathing 😉🧘🏻‍♀️#yogachallenge  #balance  #yogafit  #yogaforstrength  #corestrength  #Yogacommunity  #Yogafun  #yogagirl  #yoga  #instayoga  #igyoga  #igyogafamily  #yogalove  #peaceloveyoga  #yogamom  #yogadaily  #yogaeverydamnday  #crazysexyyoga  #yogamakesmehappy  #myyogalife  #practiceyoga  #peaceloveyoga  #keeppracticing  #zdoesyoga 
That power flow though 😜 .
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Thursday classes ✨✨
7am Morning yoga w/Cassie
9:15am Hatha Flow w/Martha 
12pm Lunch Flow w/Martha 
5:30pm Yin/Yasa w/Michelle
That power flow though 😜 . . Thursday classes ✨✨ 7am Morning yoga w/Cassie 9:15am Hatha Flow w/Martha 12pm Lunch Flow w/Martha 5:30pm Yin/Yasa w/Michelle
Today I wear 2 different #yoga #outfits since I teach a #hot class then a #Gentle class  No one wants a #stinky #teacher so this is pair #28 of 89 pairs of #yogapants in #baddhakonasana #bound #angle #butterfly so many names but it’s helping to open the hips #flexibility #yogawithtiffany #yogainspiration #yogi #yogini #yogagirl #yogamom #yogafit #yogapractice #practiceyoga #yogaeverywhere #yogaeverydamnday #insta #instagood #instafit #instafitness #instayoga
Today I wear 2 different #yoga  #outfits  since I teach a #hot  class then a #Gentle  class No one wants a #stinky  #teacher  so this is pair #28  of 89 pairs of #yogapants  in #baddhakonasana  #bound  #angle  #butterfly  so many names but it’s helping to open the hips #flexibility  #yogawithtiffany  #yogainspiration  #yogi  #yogini  #yogagirl  #yogamom  #yogafit  #yogapractice  #practiceyoga  #yogaeverywhere  #yogaeverydamnday  #insta  #instagood  #instafit  #instafitness  #instayoga 
Life is a constant change.. one day you feel on top of the world, like you have it all figured out and the next day, maybe not so much. But hey, this is life. ✨
When times are tough or when I feel out of balance, I breathe in and I quietly say to myself “I calm my body” and as I breathe out “I smile”. This short, simple meditation calms me all the time and I can’t help but smile at the end.✨
So next time you are feeling out of sorts, try this and see what happens. I’d love to know if it works for you as it does for me!✨
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#meditation #meditate #calmthemind #calming #yogateacher #yogalove #yogalover #yogapractice #practiceyoga #practiceandalliscoming #practice
Life is a constant change.. one day you feel on top of the world, like you have it all figured out and the next day, maybe not so much. But hey, this is life. ✨ When times are tough or when I feel out of balance, I breathe in and I quietly say to myself “I calm my body” and as I breathe out “I smile”. This short, simple meditation calms me all the time and I can’t help but smile at the end.✨ So next time you are feeling out of sorts, try this and see what happens. I’d love to know if it works for you as it does for me!✨ . . . #meditation  #meditate  #calmthemind  #calming  #yogateacher  #yogalove  #yogalover  #yogapractice  #practiceyoga  #practiceandalliscoming  #practice 
Day 6 of #aquafavs
#armbalancepose #grasshopperpose

Hosts
@shreeyoga
@twistedgalpal
@simplemuffin
@suchitra_rx
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Sponsors
@aquaburns
@liforme
@yogisurprise
@mymalanecklace
@narabellabrand​
@insideoutsideoutsidein​
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Fav pose Line up
Day 1 balance pose 
Day 2 seated pose 
Day 3 standing pose 
Day 4 backbend pose
Day 5 inversion pose
Day 6 arm balance pose
Day 7 free choice
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#yoga#yogapractice#yogini#yogafit#yogafamily#yogalicious#igyoga#yogacommunity#practiceyoga#practiceandalliscoming#yogalife#balancepose#getflexy#yogatime#yogainspiration#yogaeverwhere#yogagram#loveyoga
Day 6 of #aquafavs  #armbalancepose  #grasshopperpose  Hosts @shreeyoga @twistedgalpal @simplemuffin @suchitra_rx • Sponsors @aquaburns @liforme @yogisurprise @mymalanecklace @narabellabrand​ @insideoutsideoutsidein​ . Fav pose Line up Day 1 balance pose Day 2 seated pose Day 3 standing pose Day 4 backbend pose Day 5 inversion pose Day 6 arm balance pose Day 7 free choice • #yoga #yogapractice #yogini #yogafit #yogafamily #yogalicious #igyoga #yogacommunity #practiceyoga #practiceandalliscoming #yogalife #balancepose #getflexy #yogatime #yogainspiration #yogaeverwhere #yogagram #loveyoga 
I hear this all the time from people— “ I can’t do yoga, I’m not flexible!” Well neither was I when I first started. That is why you begin yoga —to become flexible and strong in both body and mind !! #agegracefully #practiceyoga#becalm #getstrong
I hear this all the time from people— “ I can’t do yoga, I’m not flexible!” Well neither was I when I first started. That is why you begin yoga —to become flexible and strong in both body and mind !! #agegracefully  #practiceyoga #becalm  #getstrong 
Feliz feliz de abrir este espacio de nuevo!! Este sábado Ashtanga led class con @beto_yoga💪🏻✨#ashtangayoga #practiceyoga #poweryoga
For they flock to the Rishikesh magic. For whatever their calling.
For they flock to the Rishikesh magic. For whatever their calling.
In this moment 
I had no idea
how different
my life would be
in the following weeks
Our biggest worry here
was trying not to
get hit by a car
Running in and out 
of the street
Hearts racing
Smiles from 
ear to ear
Now
back to reality
We're raising 
two very rambunctious
puppies
Trying to keep
our shit together
Trying to figure out
what comes next
This this a whole 
new kind of excitement
and adventure
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📷: @_roblittle
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#vanlife #vanlife2018 #practiceyoga #Utah #monumentvalley
In this moment I had no idea how different my life would be in the following weeks Our biggest worry here was trying not to get hit by a car Running in and out of the street Hearts racing Smiles from ear to ear Now back to reality We're raising two very rambunctious puppies Trying to keep our shit together Trying to figure out what comes next This this a whole new kind of excitement and adventure · · · 📷: @_roblittle · · · #vanlife  #vanlife2018  #practiceyoga  #Utah  #monumentvalley 
Feeling like the first time I found yoga today 💕 I woke up and felt so inspired that I went to my backyard, cleared my mind and just started flowing. Just being present and grateful made such a difference in my morning, I’m filled with love and ready for everything that is to come. How about you?? Wearing @aloyoga’s holiday collection, that just launched today!

#yoga #handstands #aloyoga #practiceyoga
Feeling like the first time I found yoga today 💕 I woke up and felt so inspired that I went to my backyard, cleared my mind and just started flowing. Just being present and grateful made such a difference in my morning, I’m filled with love and ready for everything that is to come. How about you?? Wearing @aloyoga’s holiday collection, that just launched today! #yoga  #handstands  #aloyoga  #practiceyoga 
Sometimes I want to leave California because it’s expensive and crowded. Then sunsets like this remind me why I feel so connected to my home in the first place. Even if I did leave I will always be a CA girl.
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#InvertOrBend5
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*️⃣Hosts:
⬇️ @__sil_06
↩️ @kittyfhloe .
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*️⃣Sponsors:
@vayumudra
@szmalas
@thesamadhiinitiative
@yobaby_hk
@narabellabrand .
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*️⃣List of poses:
Day 1: ⬇️Downdog ↩️Standing backbend
Day 2: ⬇️Crow ↩️Bow
Day 3: ⬇️Headstand ↩️Dancer
Day 4: ⬇️Pincha ↩️Hero
Day 5: ⬇️Handstand ↩️King pigeon
Day 6: ⬇️Any funky inversion ↩️Cobra
Day 7: ⬇️↩️Your choice .
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#beachyoga #sunsetyoga #dancerpose #natarajasana #backbend #yogastrong #postpartumyoga #postpartumbody 
#sandiegoyoga #sandiego #yogi #yogagirl #yoga #yogajourney #yogalove #fitmom #yogamom #yogainspiration #yogaoutside  #yogaart #yogachallenge #igyoga #practiceandalliscoming #asana #namaste #yogapose #practiceyoga #yogapractice #mikayogawear
Sometimes I want to leave California because it’s expensive and crowded. Then sunsets like this remind me why I feel so connected to my home in the first place. Even if I did leave I will always be a CA girl. . . #InvertOrBend5  . . *️⃣Hosts: ⬇️ @__sil_06 ↩️ @kittyfhloe . . . *️⃣Sponsors: @vayumudra @szmalas @thesamadhiinitiative @yobaby_hk @narabellabrand . . . . *️⃣List of poses: Day 1: ⬇️Downdog ↩️Standing backbend Day 2: ⬇️Crow ↩️Bow Day 3: ⬇️Headstand ↩️Dancer Day 4: ⬇️Pincha ↩️Hero Day 5: ⬇️Handstand ↩️King pigeon Day 6: ⬇️Any funky inversion ↩️Cobra Day 7: ⬇️↩️Your choice . . . . . . #beachyoga  #sunsetyoga  #dancerpose  #natarajasana  #backbend  #yogastrong  #postpartumyoga  #postpartumbody  #sandiegoyoga  #sandiego  #yogi  #yogagirl  #yoga  #yogajourney  #yogalove  #fitmom  #yogamom  #yogainspiration  #yogaoutside  #yogaart  #yogachallenge  #igyoga  #practiceandalliscoming  #asana  #namaste  #yogapose  #practiceyoga  #yogapractice  #mikayogawear 
Do yoga. In the rain. In the woods. Every chance you get.
Do yoga. In the rain. In the woods. Every chance you get.
#Repost @suchitra_rx (@get_repost)
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💕🎉NEW CHALLENGE ANNOUNCEMENT!🎉💕
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Join us from October 21- 27th in #PlayfulSplits 
Challenge where we will be play on variety of split with yoga poses. This challenge is open to ALL levels, and the hosts will be showing a variety of different modifications and levels that can work for everyone. .
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Playful Hosts: 
@suchitra_rx
@yuki_peachy
@temyoga
@yogi.hemaxi .

Supportive Sponsors: 
@szmalas 
@narabellabrand 
@insideoutsideoutsidein
@liquidoactive
@yoggys_foryogis .
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How to get started : .
➡Re-post this flyer. .
➡Follow all the hosts and sponsors.
➡Set your profile to public so that we can see your posts.
➡Everyday post a picture or video of the day’s pose with hashtag #Playfulsplits .
➡Tag your friends  to play along.
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Line up poses:
1)  Splits with downward facing dog
2) Sugarcane pose/ Splits with Dancer pose 
3) Splits with Lizard pose 
4 ) Monkey splits 
5) Bird of Paradise/ Standing Splits 
6) Splits on Arms ( Shiva pose/ side plank / Flying warrior/ Epk 
7) Yogi’s playful Splits
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@myyogachallange 
@challengethyyoga 
@quantumyoga 
@igyogachallenges 
@yoga.challenges.directory 
@loveyoga4life 
#yogachallanges #igyogachallange  #yogalove #igyogis #yoga365 #yogaphoto #yogaheals #yogajunkie #yoga4growth #asanapractice #learnyoga #yogaofinstagram #yogaforfitness #yogatribe #beagoddess #stretchitout #bendyyogis #  #myyoga #practiceyoga #yogarocks #yogacommunity #yogafamily  #splits
#Repost  @suchitra_rx (@get_repost) ・・・ 💕🎉NEW CHALLENGE ANNOUNCEMENT!🎉💕 . Join us from October 21- 27th in #PlayfulSplits  Challenge where we will be play on variety of split with yoga poses. This challenge is open to ALL levels, and the hosts will be showing a variety of different modifications and levels that can work for everyone. . . . Playful Hosts: @suchitra_rx @yuki_peachy @temyoga @yogi.hemaxi . Supportive Sponsors: @szmalas @narabellabrand @insideoutsideoutsidein @liquidoactive @yoggys_foryogis . . How to get started : . ➡Re-post this flyer. . ➡Follow all the hosts and sponsors. ➡Set your profile to public so that we can see your posts. ➡Everyday post a picture or video of the day’s pose with hashtag #Playfulsplits  . ➡Tag your friends to play along. . . Line up poses: 1) Splits with downward facing dog 2) Sugarcane pose/ Splits with Dancer pose 3) Splits with Lizard pose 4 ) Monkey splits 5) Bird of Paradise/ Standing Splits 6) Splits on Arms ( Shiva pose/ side plank / Flying warrior/ Epk 7) Yogi’s playful Splits . . @myyogachallange @challengethyyoga @quantumyoga @igyogachallenges @yoga.challenges.directory @loveyoga4life #yogachallanges  #igyogachallange  #yogalove  #igyogis  #yoga365  #yogaphoto  #yogaheals  #yogajunkie  #yoga4growth  #asanapractice  #learnyoga  #yogaofinstagram  #yogaforfitness  #yogatribe  #beagoddess  #stretchitout  #bendyyogis  # #myyoga  #practiceyoga  #yogarocks  #yogacommunity  #yogafamily  #splits 
What do you do at your kids practices? 
Yesterday I walked 3 miles around the girls  soccer field while listening to a podcast. 
Today I did day 3 ✌🏼 balance ✌🏼 of my yoga retreat AND I’ll be getting some work done while watching them at gymnastics! 
Being able to take my workouts and work anywhere really has its perks!!! I like to be efficient 🙌🏽 #Flexibility #LearnYoga #Movement #MindBodyConnection #Meditation #PracticeYoga #SelfLove #Surrender #YogaAddict #Vinyasa #VinyasaYoga #HotYoga  #YogaFlow #YogaGoals #YogaMom #YogaLooksGood #YogaLifestyle #YogaRetreat #YogaProgress
What do you do at your kids practices? Yesterday I walked 3 miles around the girls soccer field while listening to a podcast. Today I did day 3 ✌🏼 balance ✌🏼 of my yoga retreat AND I’ll be getting some work done while watching them at gymnastics! Being able to take my workouts and work anywhere really has its perks!!! I like to be efficient 🙌🏽 #Flexibility  #LearnYoga  #Movement  #MindBodyConnection  #Meditation  #PracticeYoga  #SelfLove  #Surrender  #YogaAddict  #Vinyasa  #VinyasaYoga  #HotYoga  #YogaFlow  #YogaGoals  #YogaMom  #YogaLooksGood  #YogaLifestyle  #YogaRetreat  #YogaProgress 
Tag 🎯 a friend who will enjoy seeing this
credit: @ashtangi_ali
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Alison, M.D. 🌿 Ashtanga yoga: What happens if you give a backbendy girl, an inversion trainer!
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@feetup very generously sent me their famous trainer that has helped thousands of people get inverted. .
I took one look at the trainer and knew I had to try a drop back onto it! Because it brings the floor up to me, I don’t have to shift much weight into my hands when I go back. This helps me keep strength in the legs and is a great strength-building drill. If I was more warmed up, I could’ve tried using this as a way to enter chakrabandhasana... but not today 😝
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I think this would have been so helpful when I was learning to stand up from Urdhva Dhanurasana. I played around with going into wheel on the floor in front of the trainer and walking my hands up onto it. This allowed me to bring weight into the heels easily and standing up was a breeze. .
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. --- @yogaloveflow ---
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#ad #yogaloveflow #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity #igyoga #igyogafam #instayoga #onebreathatatime #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga #yogapractice #yogacommunity #yogainspiration #yogalife #yogapic #igyoga
Tag 🎯 a friend who will enjoy seeing this credit: @ashtangi_ali ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Alison, M.D. 🌿 Ashtanga yoga: What happens if you give a backbendy girl, an inversion trainer! . @feetup very generously sent me their famous trainer that has helped thousands of people get inverted. . I took one look at the trainer and knew I had to try a drop back onto it! Because it brings the floor up to me, I don’t have to shift much weight into my hands when I go back. This helps me keep strength in the legs and is a great strength-building drill. If I was more warmed up, I could’ve tried using this as a way to enter chakrabandhasana... but not today 😝 . I think this would have been so helpful when I was learning to stand up from Urdhva Dhanurasana. I played around with going into wheel on the floor in front of the trainer and walking my hands up onto it. This allowed me to bring weight into the heels easily and standing up was a breeze. . . . . . --- @yogaloveflow --- . . . . #ad  #yogaloveflow  #practiceandalliscoming  #aloyoga  #beagoddess  #headstand  #sirsasana  #yogaflow  #yoga  #yogapractice  #yogagirl  #yogalove  #yogacommunity  #igyoga  #igyogafam  #instayoga  #onebreathatatime  #practiceyoga  #practicemakesprogress  #aloyoga  #lululemon  #friyay  #headstandplay  #yoga  #yogapractice  #yogacommunity  #yogainspiration  #yogalife  #yogapic  #igyoga 
This is my number one self care tip: Love yourself in this moment. It’s a game changer. To be honest I didn’t come with this function installed lol, but I’ve been working my ass off at it! Many days I feel crappy and I pick on myself and get down. Sometimes loving myself is the hardest thing I have to do in a day, but I try and prioritize this work because it’s so powerful. The reality is that if you’re waiting for the day you finally feel worthy of love, once all your flaws are gone, you’ll be waiting a long, long time. If you’re anything like me then you have to get on this. Get working at it. Give yourself a break and love yourself exactly as you are today 💕💕💕💕💕💕💕💕💕💕Tell me what you think in the comments and if this is something you’ve been working on/struggling with? If it’s easy for you, I want your tips! •
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#selfcare #love #loveyourself #yoga #practice #practiceyoga #ashtanga #koundinyasana #armbalance #ashtangayoga #breathe #yogagirl #yogatoronto #yogalove #veganyogi #veganfitness #fit #takepractice #fitnesstoronto #loveyourbody #bodylove #health #healthyvegan #healthyyogi
This is my number one self care tip: Love yourself in this moment. It’s a game changer. To be honest I didn’t come with this function installed lol, but I’ve been working my ass off at it! Many days I feel crappy and I pick on myself and get down. Sometimes loving myself is the hardest thing I have to do in a day, but I try and prioritize this work because it’s so powerful. The reality is that if you’re waiting for the day you finally feel worthy of love, once all your flaws are gone, you’ll be waiting a long, long time. If you’re anything like me then you have to get on this. Get working at it. Give yourself a break and love yourself exactly as you are today 💕💕💕💕💕💕💕💕💕💕Tell me what you think in the comments and if this is something you’ve been working on/struggling with? If it’s easy for you, I want your tips! • • #selfcare  #love  #loveyourself  #yoga  #practice  #practiceyoga  #ashtanga  #koundinyasana  #armbalance  #ashtangayoga  #breathe  #yogagirl  #yogatoronto  #yogalove  #veganyogi  #veganfitness  #fit  #takepractice  #fitnesstoronto  #loveyourbody  #bodylove  #health  #healthyvegan  #healthyyogi 
Excited for my first #yogachallenge #AjourneyTowardsKingPigeon 💫  Day 5. Bow pose #dhanurasana 💫 Hosts :
🦄@shreeyoga .
🦄@inspiremyyoga .
🦄@kwang_angkana .
🦄@lukegraeber .
💫Sponsors :
🎁 @werkshop .
🎁 @infinitystrap .
🎁 @yogadotom .
🎁 @myjunglemat .
🎁 @insideoutsideoutsidein .
🎁@szmalas .
#yogaeverydamnday #hkyoga #yogainnature #asana #asanasyoga #beagoddess #positive #blessed #bliss #devotion #energy #flexibility #mobility #healthy #motivation #movement #selflove #practiceyoga #yogadaily #yogateacher #yogastudent #vinyasa #yogaflow #yogagirl
Excited for my first #yogachallenge  #AjourneyTowardsKingPigeon  💫 Day 5. Bow pose #dhanurasana  💫 Hosts : 🦄@shreeyoga . 🦄@inspiremyyoga . 🦄@kwang_angkana . 🦄@lukegraeber . 💫Sponsors : 🎁 @werkshop . 🎁 @infinitystrap . 🎁 @yogadotom . 🎁 @myjunglemat . 🎁 @insideoutsideoutsidein . 🎁@szmalas . #yogaeverydamnday  #hkyoga  #yogainnature  #asana  #asanasyoga  #beagoddess  #positive  #blessed  #bliss  #devotion  #energy  #flexibility  #mobility  #healthy  #motivation  #movement  #selflove  #practiceyoga  #yogadaily  #yogateacher  #yogastudent  #vinyasa  #yogaflow  #yogagirl 
Joanne first came to the studio with double frozen shoulders and chronic knee issues that prevented her from enjoying group yoga classes. Now she is involved in a serious love connection with yoga and her self. 
Here’s what she has to say:
“I hit rock bottom when I couldn’t take off a shirt, dry my hair, put on a jacket or dry off after a shower.  It was then I was diagnosed with frozen shoulder. I [also] have arthritis in my knees (and one replacement) and have limited options for exercise.
Private yoga lessons have really given me a fresh look at yoga. After the first session, being able to take away the chair and work directly on the floor was fantastic. Sue was able to give me the guidance I needed to perform the moves in a way that would not cause stress on my knees. I noticed dramatic improvement after only a few sessions of massage therapy. Exercises I was given to do at home not only helped my frozen shoulder, but they also help me relax under times of stress. And now, a few months later, I am practically pain free and can do all the things I previously could not. 
As an added bonus from yoga [and massage therapy] I am more aware of what my body is trying to tell me, especially under stressful situations.  I can tell when I’m tensing up and now have the mindfulness to take time to stretch and breathe.” #peopleofyukato #beautiful #strong #transformation 
#yukatoyoga #yoga #yogateacher #yogapractice #practiceyoga #practicedaily #yogaflow #lehighvalley #pennsylvania #bethlehempa #igbethlehem #yogawithstyle #yogawithfriends #namaste #namasteallday #massagetherapy
Joanne first came to the studio with double frozen shoulders and chronic knee issues that prevented her from enjoying group yoga classes. Now she is involved in a serious love connection with yoga and her self. Here’s what she has to say: “I hit rock bottom when I couldn’t take off a shirt, dry my hair, put on a jacket or dry off after a shower.  It was then I was diagnosed with frozen shoulder. I [also] have arthritis in my knees (and one replacement) and have limited options for exercise. Private yoga lessons have really given me a fresh look at yoga. After the first session, being able to take away the chair and work directly on the floor was fantastic. Sue was able to give me the guidance I needed to perform the moves in a way that would not cause stress on my knees. I noticed dramatic improvement after only a few sessions of massage therapy. Exercises I was given to do at home not only helped my frozen shoulder, but they also help me relax under times of stress. And now, a few months later, I am practically pain free and can do all the things I previously could not. As an added bonus from yoga [and massage therapy] I am more aware of what my body is trying to tell me, especially under stressful situations.  I can tell when I’m tensing up and now have the mindfulness to take time to stretch and breathe.” #peopleofyukato  #beautiful  #strong  #transformation  #yukatoyoga  #yoga  #yogateacher  #yogapractice  #practiceyoga  #practicedaily  #yogaflow  #lehighvalley  #pennsylvania  #bethlehempa  #igbethlehem  #yogawithstyle  #yogawithfriends  #namaste  #namasteallday  #massagetherapy 
It’s been a while since we first started on social media and as we look forward to this new chapter, we are so excited to see how our community has grown. We are truly in awe of all the support we have gotten over our big news and all we can say is a big THANK YOU to everyone for being so supportive and excited for what is to come. One of the biggest reasons behind our @bryceyogaschool is to focus on you and of course, yoga. So we’ve been hard at work creating NEW content. Are you excited? Because we definitely are!! #yogisofinstagram #practiceyoga #yogainspiration #yogateacher #bigchanges
It’s been a while since we first started on social media and as we look forward to this new chapter, we are so excited to see how our community has grown. We are truly in awe of all the support we have gotten over our big news and all we can say is a big THANK YOU to everyone for being so supportive and excited for what is to come. One of the biggest reasons behind our @bryceyogaschool is to focus on you and of course, yoga. So we’ve been hard at work creating NEW content. Are you excited? Because we definitely are!! #yogisofinstagram  #practiceyoga  #yogainspiration  #yogateacher  #bigchanges 
💙💙💙#Repost @nataliasyoga (@get_repost)
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WHAT IF
Just imagine that your dreams were possible.
I mean any scientific discovery or business idea - it all began with just an idea.
What if your dream could happen.
Ask yourself: What if I could be a (enter the job of your desire for example) and then hold space for the possibility.
How does it feel like? 
Think about a person that did it. If they did it maybe I could do it, too? How did they get there? Is there something they went through you could learn about? 
Your dream or idea is like a plant. 
Plant the seed and water it. Little by little.
Think about it more. Just try. Imagine yourself already having it. Feel the gratitude.
Have a little more faith in it.
The more attention you give something the more real it becomes.
Do you want to give attention to your dreams or do you want to give attention to your fears? 
It’s up to you.
We just need to choose to give attention to our dreams. 
And it grows and grows and grows.
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PC: @melissa.moffet - I love you ❤️ .
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#yoga #yogagirl #yogalife #yogaeverywhere #yogapractice #yogagram #yogapic #yogacommunity 
#yogainspiration #yogatribe #practiceyoga #practicewhatyoupreach #practicemakesprogress #onebreathatatime #aloyoga #seealpsee #yogainnature #strikeapose #beagoddess
💙💙💙#Repost  @nataliasyoga (@get_repost) ・・・ WHAT IF Just imagine that your dreams were possible. I mean any scientific discovery or business idea - it all began with just an idea. What if your dream could happen. Ask yourself: What if I could be a (enter the job of your desire for example) and then hold space for the possibility. How does it feel like? Think about a person that did it. If they did it maybe I could do it, too? How did they get there? Is there something they went through you could learn about? Your dream or idea is like a plant. Plant the seed and water it. Little by little. Think about it more. Just try. Imagine yourself already having it. Feel the gratitude. Have a little more faith in it. The more attention you give something the more real it becomes. Do you want to give attention to your dreams or do you want to give attention to your fears? It’s up to you. We just need to choose to give attention to our dreams. And it grows and grows and grows. . . . PC: @melissa.moffet - I love you ❤️ . . . . . . . . . . . . #yoga  #yogagirl  #yogalife  #yogaeverywhere  #yogapractice  #yogagram  #yogapic  #yogacommunity  #yogainspiration  #yogatribe  #practiceyoga  #practicewhatyoupreach  #practicemakesprogress  #onebreathatatime  #aloyoga  #seealpsee  #yogainnature  #strikeapose  #beagoddess 
🌟NEW CHALLENGE ANNOUNCEMENT🌟⠀ ⠀
Trick or treat, smell my feet, trick it up or make it sweet! 🎃👻⠀
Ready for Halloween? How about some Halloween yoga? Join us ‪OCT 26 - 31‬ for a fun 6-day yoga challenge #TrickOrSweet where we will give you a base pose every day and you have the option to make it nice and sweet or trick it up any way you want! Costumes are optional but highly encouraged. C’mon, you know you want to! 😉⠀
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Hosts: ⠀
@thatwildheartedyogi⠀
@amberlanier ⠀
@sarka.yoga ⠀
@chelisa.marie⠀
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Generous sponsors:⠀
@fitandfreecompany⠀
@mamabirdandco⠀
@vayumudra⠀
@vibratehigherofficial⠀
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To take part, just:⠀
➡️ Repost the flyer.⠀
➡️ Tag a few friends to join.⠀
➡️ Follow all hosts and sponsors.⠀
➡️ Post every day using our hashtag.⠀
➡️ Show each other love and support.⠀
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For those who like to plan ahead:⠀
1️⃣ Forward fold⠀
2️⃣ Crow⠀
3️⃣ Compass⠀
4️⃣ Wheel⠀
5️⃣ Headstand (or any variation)⠀
6️⃣ Yogi’s choice ⠀
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#newyogachallenge #igyogachallenge #yogachallenges #yogachallengeworld #halloweenyogachallenge #igyogacommunity  #octyogachallenge #igyogafam #yogachallenge #yogacommunity #igyogafam #igyogafamily #happyyoga #yogaisfun #yogaforbeginners #practiceyoga #octoberyogachallenge #challengethyyoga
🌟NEW CHALLENGE ANNOUNCEMENT🌟⠀ ⠀ Trick or treat, smell my feet, trick it up or make it sweet! 🎃👻⠀ Ready for Halloween? How about some Halloween yoga? Join us ‪OCT 26 - 31‬ for a fun 6-day yoga challenge #TrickOrSweet  where we will give you a base pose every day and you have the option to make it nice and sweet or trick it up any way you want! Costumes are optional but highly encouraged. C’mon, you know you want to! 😉⠀ ⠀ Hosts: ⠀ @thatwildheartedyogi⠀ @amberlanier ⠀ @sarka.yoga ⠀ @chelisa.marie⠀ ⠀ Generous sponsors:⠀ @fitandfreecompany⠀ @mamabirdandco⠀ @vayumudra⠀ @vibratehigherofficial⠀ ⠀ ⠀ To take part, just:⠀ ➡️ Repost the flyer.⠀ ➡️ Tag a few friends to join.⠀ ➡️ Follow all hosts and sponsors.⠀ ➡️ Post every day using our hashtag.⠀ ➡️ Show each other love and support.⠀ ⠀ For those who like to plan ahead:⠀ 1️⃣ Forward fold⠀ 2️⃣ Crow⠀ 3️⃣ Compass⠀ 4️⃣ Wheel⠀ 5️⃣ Headstand (or any variation)⠀ 6️⃣ Yogi’s choice ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #newyogachallenge  #igyogachallenge  #yogachallenges  #yogachallengeworld  #halloweenyogachallenge  #igyogacommunity   #octyogachallenge  #igyogafam  #yogachallenge  #yogacommunity  #igyogafam  #igyogafamily  #happyyoga  #yogaisfun  #yogaforbeginners  #practiceyoga  #octoberyogachallenge  #challengethyyoga 
Tomorrow is Day 9 of #DOYOUGetConfident and we’re practicing #WarriorIII or #VirabhadrasanaIII. Feel free to take any variation/modification that you like! 💕⠀
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This challenge is all about developing confidence through movement so don't forget to click the link in bio to sign up for the 💥Full Body Adventure Time Program 💥with @danielscottyoga on @doyouyoga. (FREE only until October 23, 2018)⠀
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Be sure to tag @doyouyoga & #DOYOUGetConfident in your photos. Check out our Instagram Stories tomorrow to see how others are doing with the challenge.⠀
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Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃⠀
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Join our free Facebook group to meet others like you and share your experience --> fb.com/groups/doyouyoga. 🤗⠀
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📸 @dcmlifestyle⠀
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#doyouyoga #yoga #loveyoga #dailyyoga #yogaeverydamnday #yogaaddict #yogalove #yogagram #yogaeverywhere #yogapose #yogavibes #igyoga #yogachallenge #iloveyoga #yogawithfriends #yogastrong #onebreathatatime #yogapractice #myyogalife #practicedaily #yogaathome #yogabliss #practiceyoga #confidence #confidentlybeautiful #bodyconfidence
Tomorrow is Day 9 of #DOYOUGetConfident  and we’re practicing #WarriorIII  or #VirabhadrasanaIII . Feel free to take any variation/modification that you like! 💕⠀ •⠀ This challenge is all about developing confidence through movement so don't forget to click the link in bio to sign up for the 💥Full Body Adventure Time Program 💥with @danielscottyoga on @doyouyoga. (FREE only until October 23, 2018)⠀ •⠀ Be sure to tag @doyouyoga & #DOYOUGetConfident  in your photos. Check out our Instagram Stories tomorrow to see how others are doing with the challenge.⠀ •⠀ Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃⠀ •⠀ Join our free Facebook group to meet others like you and share your experience --> fb.com/groups/doyouyoga. 🤗⠀ •⠀ 📸 @dcmlifestyle⠀ .⠀ ..⠀ .⠀ ...⠀ .⠀ #doyouyoga  #yoga  #loveyoga  #dailyyoga  #yogaeverydamnday  #yogaaddict  #yogalove  #yogagram  #yogaeverywhere  #yogapose  #yogavibes  #igyoga  #yogachallenge  #iloveyoga  #yogawithfriends  #yogastrong  #onebreathatatime  #yogapractice  #myyogalife  #practicedaily  #yogaathome  #yogabliss  #practiceyoga  #confidence  #confidentlybeautiful  #bodyconfidence 
All dressed up with no where to go... NOT.
See this photo? Well, I look exactly the opposite right now 😂

Here, I'll paint the picture for you. In reality, I came home at 5pm, cleaned the house without taking my coat off for half an hour, finally got out of my work clothes and high heels and the dogs took this as their cue to wrestle 🐶😈 And now? I'm taking some much needed breathing time... sitting on my couch 🤣 I just finished some half baked potatoes while watching The Office in my pjs (the episode where Pam and Jim finally get together 💯🙏) See? Social media is a ruse! I'm just a yoga teacher with a constant potato craving. How about you? 😆
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📸 PC: @mariayoungphotos
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#yogaforbeginners #yogaforlife #yogaforanxiety #yogaforall #femaleentrepreneurs #hersuccess #digitalnomad #womeninbiz #onlinecourses #onlineyoga #yogaonyoutube #freeyoga #manifesting #raiseyourvibration #yogaathome #yogablog #beyourbestyou #yogabody #yogalifestyle #wellnessjourney #wellnessadvocate #yogateachers #anxietyhelp #anxietyrelief #yogastrong #beginneryoga #igyogafamily #practiceyoga #goodbyeanxiety #helloyoga
All dressed up with no where to go... NOT. See this photo? Well, I look exactly the opposite right now 😂 Here, I'll paint the picture for you. In reality, I came home at 5pm, cleaned the house without taking my coat off for half an hour, finally got out of my work clothes and high heels and the dogs took this as their cue to wrestle 🐶😈 And now? I'm taking some much needed breathing time... sitting on my couch 🤣 I just finished some half baked potatoes while watching The Office in my pjs (the episode where Pam and Jim finally get together 💯🙏) See? Social media is a ruse! I'm just a yoga teacher with a constant potato craving. How about you? 😆 . . 📸 PC: @mariayoungphotos . . . #yogaforbeginners  #yogaforlife  #yogaforanxiety  #yogaforall  #femaleentrepreneurs  #hersuccess  #digitalnomad  #womeninbiz  #onlinecourses  #onlineyoga  #yogaonyoutube  #freeyoga  #manifesting  #raiseyourvibration  #yogaathome  #yogablog  #beyourbestyou  #yogabody  #yogalifestyle  #wellnessjourney  #wellnessadvocate  #yogateachers  #anxietyhelp  #anxietyrelief  #yogastrong  #beginneryoga  #igyogafamily  #practiceyoga  #goodbyeanxiety  #helloyoga 
Day 8 of #spotyourdrishti with the focus towards the toes! Am I the only one that always thinks I am deeper in the pose than I really am?? 💙

Kind hosts:
@supyogawithkarine
@stelasulzdorf
@whitneydavisyoga
@amy.yogini

Generous sponsors:
@aloyoga
@alo.moves
Day 8 of #spotyourdrishti  with the focus towards the toes! Am I the only one that always thinks I am deeper in the pose than I really am?? 💙 Kind hosts: @supyogawithkarine @stelasulzdorf @whitneydavisyoga @amy.yogini Generous sponsors: @aloyoga @alo.moves
GIVEAWAY CLOSED! ⠀
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Congrats @a.berg3, you won! ⠀
If you missed out on your @malaswithamission Mala, don’t fret! You can order them 25% off using the code PAIGE25 :). ⠀
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Thank your for participating!!⠀
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PC: @AshleyKatzakian⠀
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#malaswithamissiontribe #ayurveda #yogabeginner #yogaflow #yogaphotography #yogaworld #yogafam #yogaposes #feeltheyogahigh #yogaoffthemat #yogisunited #yoginis #yogainspo #yogatribe #yogilove #vinyasayoga #yogaasana #practiceyoga #vinyasayoga #yogaoffthemat #yoginisofig #yoginiforlife #yogifam #yogifriends #yogisofinsta #yoginionfire #yogigram #instayogacommunity
GIVEAWAY CLOSED! ⠀ ⠀ Congrats @a.berg3, you won! ⠀ If you missed out on your @malaswithamission Mala, don’t fret! You can order them 25% off using the code PAIGE25 :). ⠀ ⠀ Thank your for participating!!⠀ ⠀ PC: @AshleyKatzakian⠀ ⠀ ———⠀ #malaswithamissiontribe  #ayurveda  #yogabeginner  #yogaflow  #yogaphotography  #yogaworld  #yogafam  #yogaposes  #feeltheyogahigh  #yogaoffthemat  #yogisunited  #yoginis  #yogainspo  #yogatribe  #yogilove  #vinyasayoga  #yogaasana  #practiceyoga  #vinyasayoga  #yogaoffthemat  #yoginisofig  #yoginiforlife  #yogifam  #yogifriends  #yogisofinsta  #yoginionfire  #yogigram  #instayogacommunity 
Reflection. 
I am a big believer in what we put out into the universe boomrranges right back to us. 
What we focus on persists. 
What we set intention to is what flows. 
What we put into our orbit is important. 
If you feel unsatisfied, it is time to shift your focus. Adjust your thoughts. Start feeling how you want to feel. Start treating your body how you want it to treat you. 
You are beautiful inside and out. Believe it.
Reflection. I am a big believer in what we put out into the universe boomrranges right back to us. What we focus on persists. What we set intention to is what flows. What we put into our orbit is important. If you feel unsatisfied, it is time to shift your focus. Adjust your thoughts. Start feeling how you want to feel. Start treating your body how you want it to treat you. You are beautiful inside and out. Believe it.
Free your mind . Be enjoy and stay positif !🖤 .
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#yoga #staryoga #yogagirl #yogafun #practiceyoga  #makedifference #vivavideo
The classic Dunn bra and short.
The classic Dunn bra and short.
It’s not the opponent you fear, it is the failure itself. Go forth. An active life.
It’s not the opponent you fear, it is the failure itself. Go forth. An active life.
Via 🎥@spirify_yoga -  When you finally get some flexibility doing yoga and just start using it randomly everywhere...😂
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#yogabox #yoganow #yoganowbox #box #yogachallenge #instayoga #yogagir #yogateacher #yoga #yogatutorial #yogatips #instayoga #teachyoga #practiceyoga #yogavideo #airline #airyoga #flexibility #stewardess
To hate
is an easy lazy thing
but to love
takes strength
everyone has
but not all are
willing to practice🌼
- @rupikaur_ 🌼
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Slow mobility movements and a little balance today. If you live in the San Diego area, and want to come play and feel some (lots of) love with me, come to @yogaafterdarkevent’s get together next Wednesday! I went to YAD one day after I moved the SD and it was the best introduction to this community, and to some of my best friends. Head over to their page to sign up; use the code ‘bon10’ to get a lil discount on your ticket🌼🙏🏼
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#yogadaily #yogaafterdark #sandiego #sandiegoyoga #yogaeverywhere #yogalove #loveandalliscoming #igyoga #yogisofig #aloyoga #beagoddess #practiceyoga #yogaflexibility #yogastrong
To hate is an easy lazy thing but to love takes strength everyone has but not all are willing to practice🌼 - @rupikaur_ 🌼 • Slow mobility movements and a little balance today. If you live in the San Diego area, and want to come play and feel some (lots of) love with me, come to @yogaafterdarkevent’s get together next Wednesday! I went to YAD one day after I moved the SD and it was the best introduction to this community, and to some of my best friends. Head over to their page to sign up; use the code ‘bon10’ to get a lil discount on your ticket🌼🙏🏼 • • • #yogadaily  #yogaafterdark  #sandiego  #sandiegoyoga  #yogaeverywhere  #yogalove  #loveandalliscoming  #igyoga  #yogisofig  #aloyoga  #beagoddess  #practiceyoga  #yogaflexibility  #yogastrong 
A tarde com #ekapadaviparitadandasana 🤩 .
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| Entre outros detalhes, a parede é de especial ajuda com a intensidade, em força e extensão, das pernas |
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"A postura tonifica a coluna e expande plenamente o peito, é estimulante e também tranquiliza a mente" - B.K.S Iyengar. .
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#yoga #yogalifestyle #alignment #alinhamento #iyengaryoga #yogabrasil #yogaaddict #love #backbend #viparitadandasana #practiceandalliscoming #practiceyoga #practiceyogachangeyourworld #practiceyoga #carolseabrayoga
A tarde com #ekapadaviparitadandasana  🤩 . . . | Entre outros detalhes, a parede é de especial ajuda com a intensidade, em força e extensão, das pernas | . . . "A postura tonifica a coluna e expande plenamente o peito, é estimulante e também tranquiliza a mente" - B.K.S Iyengar. . . . #yoga  #yogalifestyle  #alignment  #alinhamento  #iyengaryoga  #yogabrasil  #yogaaddict  #love  #backbend  #viparitadandasana  #practiceandalliscoming  #practiceyoga  #practiceyogachangeyourworld  #practiceyoga  #carolseabrayoga 
L'unica posizione che mi ha sempre aiutato un sacco contro i dolori assurdi al ventre era, ed è tutt'ora, la posizione del bambino #Balasana o #ChildPose specie se con un bel cuscino sofficioso sotto l'addome! 🤗 
Questa posizione aiuta a migliorare i disequilibri degli organi sessuali, femminili ♀ ma anche maschili ♂ ! Allunga i muscoli della schiena e allontana le vertebre in modo da alleviare il peso a livello dei dischi intervertebrali, utile anche in caso di lordosi e scogliosi, aiuta infatti a mantenere la corretta posizione della colonna vertebrale! 
Migliora anche la digestione perchè comprimendo l’addome tonifica l’intestino, stimola la peristalsi, riduce la stipsi e l’aria in eccesso, attivando così tutte le funzioni di tutti gli organi interni addominali, soprattutto fegato e milza, pancreas e vescica.
Ed infine riduce lo stress, l’aggressività, le attitudini personali che portano all’arroganza, all’egoismo e alla rabbia! Calma la mente, la rilassa e porta ad un profondo stato di armonia. Per me è decisamente l'#asana preferita durante il #CicloMestruale! E per voi?!
#ShantiShantiShanti 📿 
#Namastè 🙏🏻
🌸 
#Yoga #Yogi #Yogini #YogaPose #Asana #YogaEveryDay #YogaInEverywhere #YogaEveryDayDamnDay #YogaLove #YogaLife #YogaGirl #YogaJourney #YogaCommunity #PracticeYoga #ItalianYogi #IgYoga #Yogagram #InstaYoga #YogaHome #Mala #AlayamaYogawear #GoodVibes #Cat #PMS
L'unica posizione che mi ha sempre aiutato un sacco contro i dolori assurdi al ventre era, ed è tutt'ora, la posizione del bambino #Balasana  o #ChildPose  specie se con un bel cuscino sofficioso sotto l'addome! 🤗 Questa posizione aiuta a migliorare i disequilibri degli organi sessuali, femminili ♀ ma anche maschili ♂ ! Allunga i muscoli della schiena e allontana le vertebre in modo da alleviare il peso a livello dei dischi intervertebrali, utile anche in caso di lordosi e scogliosi, aiuta infatti a mantenere la corretta posizione della colonna vertebrale! Migliora anche la digestione perchè comprimendo l’addome tonifica l’intestino, stimola la peristalsi, riduce la stipsi e l’aria in eccesso, attivando così tutte le funzioni di tutti gli organi interni addominali, soprattutto fegato e milza, pancreas e vescica. Ed infine riduce lo stress, l’aggressività, le attitudini personali che portano all’arroganza, all’egoismo e alla rabbia! Calma la mente, la rilassa e porta ad un profondo stato di armonia. Per me è decisamente l'#asana  preferita durante il #CicloMestruale ! E per voi?! #ShantiShantiShanti  📿 #Namastè  🙏🏻 🌸 #Yoga  #Yogi  #Yogini  #YogaPose  #Asana  #YogaEveryDay  #YogaInEverywhere  #YogaEveryDayDamnDay  #YogaLove  #YogaLife  #YogaGirl  #YogaJourney  #YogaCommunity  #PracticeYoga  #ItalianYogi  #IgYoga  #Yogagram  #InstaYoga  #YogaHome  #Mala  #AlayamaYogawear  #GoodVibes  #Cat  #PMS 
Meet our New Gurus 💜 In der „New Guru Klasse“ wagen die Absolventen unserer Yogalehrerausbildung 2018 die ersten Schritte als Lehrer. Immer samstags 12:15-13:30 im Studio Pempelfort. Diese Woche mit Sophia. Beitrag 5€, aller Erlöse gehen an #actionmedeor 🙏🏻 .
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#yogalehrerausbildung #flingern #pempelfort #yogagermany #yogateachertraining #shivasloft #practiceyoga
#selflove
#spreadtheyogalove
#strength
#surrender
#worldofyoga
#vinyasa
#vinyasayoga
#yogaclass
#yogaeverywhere
#yogaforeverybody
#yogaforeveryone
#yogafun
#yogajourney
#yogainspiration
#yogaislife
#yogalove
#yogalover
#yogaphotography
#yogapractice
#yogavibes
Meet our New Gurus 💜 In der „New Guru Klasse“ wagen die Absolventen unserer Yogalehrerausbildung 2018 die ersten Schritte als Lehrer. Immer samstags 12:15-13:30 im Studio Pempelfort. Diese Woche mit Sophia. Beitrag 5€, aller Erlöse gehen an #actionmedeor  🙏🏻 . . . . . . #yogalehrerausbildung  #flingern  #pempelfort  #yogagermany  #yogateachertraining  #shivasloft  #practiceyoga  #selflove  #spreadtheyogalove  #strength  #surrender  #worldofyoga  #vinyasa  #vinyasayoga  #yogaclass  #yogaeverywhere  #yogaforeverybody  #yogaforeveryone  #yogafun  #yogajourney  #yogainspiration  #yogaislife  #yogalove  #yogalover  #yogaphotography  #yogapractice  #yogavibes 
What is an intention?

Sometimes in our yoga practice, we may hear the teacher asking us to “set an intention” for the practice. But what is an intention? And what does it actually mean? How does it work? And why do we do it? 
When we intend to do something, we make a decision in our minds to carry out actions that aim to achieve a particular end result. In short, it creates for us a purpose given practice. 
During a yoga class, much like the breath, we use intentions to keep us focused and centred within our practice.  Any time we find our minds wandering, getting lost in thoughts – or perhaps whenever we feel that we are pushing ourselves too hard, or not stepping passed our comfort zones enough, is the moment we return back to our intention. Re-set, focus back on that internal state and begin again.

Setting an intention is not only useful for our yoga practice, but useful for moving throughout our day. Every morning when we wake up, we have the choice to set an intention for our day: an actively chosen mental state to guide our actions in order to create a particular desired outcome. When we move through our day with a predetermined intention, we are less likely to be affected by external circumstances: bad weather, traffic, irritable bosses, long queues, lots of work etc, because our day is governed by an internal source, our mental state, which is something we can always return to, no matter what.

Intentions that add value/benefit/inspiration to our lives or the lives of those around us, are often the easiest to take off the mat. Examples of these being – + Moving with kindness and compassion
+ Letting go of negative thought patterns
+ Breaking through fear and embracing challenges
+ Allowing more love in
+ Being open
+ Adopting a sense of trust
+ Releasing anything that no longer serves you
+ Accepting where we are right now

An intention is something that comes from within, so before setting one spend a few quiet moments asking yourself what is it that you really need at this present moment. .
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#intention #sankalpa #yoga #mind #body #soul #connect #yoga #beyogastudio #yogatherapy #yogaforthesoul #yogaliverpool #liverpool #practiceyoga #focus
What is an intention? Sometimes in our yoga practice, we may hear the teacher asking us to “set an intention” for the practice. But what is an intention? And what does it actually mean? How does it work? And why do we do it? When we intend to do something, we make a decision in our minds to carry out actions that aim to achieve a particular end result. In short, it creates for us a purpose given practice. During a yoga class, much like the breath, we use intentions to keep us focused and centred within our practice. Any time we find our minds wandering, getting lost in thoughts – or perhaps whenever we feel that we are pushing ourselves too hard, or not stepping passed our comfort zones enough, is the moment we return back to our intention. Re-set, focus back on that internal state and begin again. Setting an intention is not only useful for our yoga practice, but useful for moving throughout our day. Every morning when we wake up, we have the choice to set an intention for our day: an actively chosen mental state to guide our actions in order to create a particular desired outcome. When we move through our day with a predetermined intention, we are less likely to be affected by external circumstances: bad weather, traffic, irritable bosses, long queues, lots of work etc, because our day is governed by an internal source, our mental state, which is something we can always return to, no matter what. Intentions that add value/benefit/inspiration to our lives or the lives of those around us, are often the easiest to take off the mat. Examples of these being – + Moving with kindness and compassion + Letting go of negative thought patterns + Breaking through fear and embracing challenges + Allowing more love in + Being open + Adopting a sense of trust + Releasing anything that no longer serves you + Accepting where we are right now An intention is something that comes from within, so before setting one spend a few quiet moments asking yourself what is it that you really need at this present moment. . . . . #intention  #sankalpa  #yoga  #mind  #body  #soul  #connect  #yoga  #beyogastudio  #yogatherapy  #yogaforthesoul  #yogaliverpool  #liverpool  #practiceyoga  #focus 
I can show you that love is a cure for heartache.. Let me show you baby don't be afraid of a good thing
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-Moonchild, Cure
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#maythestarsalign #maymyheartopen  #yogaphotography #flow  #truth  #yogasequence #yogaforthesoul #yoga #yogi #yogaaddict #yogachallenge #dallasyogi #dallasyoga #practiceyoga #flexibility #yogapose #yogaeverydamnday  #ashtanga #balance 🌱#practiceandalliscoming
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Hare Krishna Hare Krishna 
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare
I can show you that love is a cure for heartache.. Let me show you baby don't be afraid of a good thing . -Moonchild, Cure . . . . . . . . . #maythestarsalign  #maymyheartopen  #yogaphotography  #flow  #truth  #yogasequence  #yogaforthesoul  #yoga  #yogi  #yogaaddict  #yogachallenge  #dallasyogi  #dallasyoga  #practiceyoga  #flexibility  #yogapose  #yogaeverydamnday  #ashtanga  #balance  🌱#practiceandalliscoming  . . Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare
Here we go with the fourth day of 
#happybodyhappyyou2 ☸🌀🌈➡️
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We are moving up to the heart!!! I am giving u a  bow pose !!!!!!
!!! Cant wait to see more of your awesomeness today!!!!!!
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Bend.your knees and reach back with your arms to grab hold  of your feet or  your ankle, press your feet back against your arms to lift your thighs away from the floor , on the next exhalation lead with your chest up as you rise up , creating an opening in your chest and your collar bones!!! Allow the head to follow the  movement of the chest and lift it slightly!!!! Keep the lenghten of your neck and stay with your breath!! You can flip the grip if thats is in your practice  by doing the full bow pose !! I love to use my @infinitystrap for this one!! !!! Do as you wish and saw us your happy practice !! Dont forget to check meg , indira and hemaxi for more tips and modifications!!! 💖💖💖💖
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🤸Your #happybody hosts:
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💙@yogi.hemaxi
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💜@indira.yoga
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💛@yogameg.uk
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💚@yogasouthcrete
. 🎁Your generous sponsors: ❤@liquidoactive . 💙@yoggys_foryogis
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💜@szmalas
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💛@myyogawheels (use code HAPPYBODYHAPPYYOU for 20% off during the challenge)
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💚@infinitystrap
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💖@insideoutsideoutsidein
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@igyogachallenge @myyogachallenge @quantumyoga #yogachallenge #octoberyogachallenge #asana#yogalover#yogafam#yogagram#yogaeveryday #practiceyoga #
Here we go with the fourth day of #happybodyhappyyou2  ☸🌀🌈➡️ . . We are moving up to the heart!!! I am giving u a bow pose !!!!!! !!! Cant wait to see more of your awesomeness today!!!!!! . Bend.your knees and reach back with your arms to grab hold of your feet or your ankle, press your feet back against your arms to lift your thighs away from the floor , on the next exhalation lead with your chest up as you rise up , creating an opening in your chest and your collar bones!!! Allow the head to follow the movement of the chest and lift it slightly!!!! Keep the lenghten of your neck and stay with your breath!! You can flip the grip if thats is in your practice by doing the full bow pose !! I love to use my @infinitystrap for this one!! !!! Do as you wish and saw us your happy practice !! Dont forget to check meg , indira and hemaxi for more tips and modifications!!! 💖💖💖💖 . 🤸Your #happybody  hosts: . 💙@yogi.hemaxi . 💜@indira.yoga . 💛@yogameg.uk . 💚@yogasouthcrete . 🎁Your generous sponsors: ❤@liquidoactive . 💙@yoggys_foryogis . 💜@szmalas . 💛@myyogawheels (use code HAPPYBODYHAPPYYOU for 20% off during the challenge) . 💚@infinitystrap . 💖@insideoutsideoutsidein . @igyogachallenge @myyogachallenge @quantumyoga #yogachallenge  #octoberyogachallenge  #asana #yogalover #yogafam #yogagram #yogaeveryday  #practiceyoga  #
Saturday is the day!!! Join us at @festivalbeachfoodforest Oct 20 at 11am for a yoga class in the park with @melcfree 🧘‍♀️🌿
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👉 Link for tix @ashleysuzannedavis bio 👈
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BYOM (bring your own mat) and enjoy complimentary drinks after class from @brewdrkombucha and @soundtea.
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@raekabeauty will demo their turmeric masks, @austinpaleogrrl is sharing recipes and be sure to pick up your sample of @bajabasics jojoba oil, rose water or rosehip oil 🌹🌿☀️🌎
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Festival Beach Food Forest is north of the river but south of Holly Street off of I-35 on Waller Street. There is plenty of parking along Waller Street as well. 🚘
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We can’t wait to see you Saturday! ☀️
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#yoga #austinevents #austin #yogis #austinyoga #freeyoga #yogaclass #practiceyoga #yogainthepark #garden #community #foodforest #permaculture #bajabasics #naturallynourishing #jojobaoil #austin360 #do512 #atx
Saturday is the day!!! Join us at @festivalbeachfoodforest Oct 20 at 11am for a yoga class in the park with @melcfree 🧘‍♀️🌿 •• 👉 Link for tix @ashleysuzannedavis bio 👈 •• BYOM (bring your own mat) and enjoy complimentary drinks after class from @brewdrkombucha and @soundtea. •• @raekabeauty will demo their turmeric masks, @austinpaleogrrl is sharing recipes and be sure to pick up your sample of @bajabasics jojoba oil, rose water or rosehip oil 🌹🌿☀️🌎 •• Festival Beach Food Forest is north of the river but south of Holly Street off of I-35 on Waller Street. There is plenty of parking along Waller Street as well. 🚘 •• We can’t wait to see you Saturday! ☀️ •• #yoga  #austinevents  #austin  #yogis  #austinyoga  #freeyoga  #yogaclass  #practiceyoga  #yogainthepark  #garden  #community  #foodforest  #permaculture  #bajabasics  #naturallynourishing  #jojobaoil  #austin360  #do512  #atx 
Just a fun little reminder from four-year-old me that no matter who you are or where you are, you’re already enough. ✨

One of the major lies we’re fed in adulthood is that in order to have worth, we need to have it all, do it all, be it all. With all this looking outside, it’s so easy to forget that we had it all to begin with. ✨

Yoga is learning to return to that place of inner wholeness; astrology guides your pathway there through time. ✨

Come learn intro to AstroYoga with me Saturday at the Community Yoga Celebration!

Want to know more now? Sign up for your FREE Weekly AstroYoga Forecast! Link in bio.
Just a fun little reminder from four-year-old me that no matter who you are or where you are, you’re already enough. ✨ One of the major lies we’re fed in adulthood is that in order to have worth, we need to have it all, do it all, be it all. With all this looking outside, it’s so easy to forget that we had it all to begin with. ✨ Yoga is learning to return to that place of inner wholeness; astrology guides your pathway there through time. ✨ Come learn intro to AstroYoga with me Saturday at the Community Yoga Celebration! Want to know more now? Sign up for your FREE Weekly AstroYoga Forecast! Link in bio.
Laurel taught at Northern Arizona Yoga Center, NAU, and other various schools, festivals, and spaces in her beloved mountain hometown of Flagstaff, AZ.  She currently lives in the green lands of Portland, Oregon and teaches at Mandala Yoga and contributes to other events with the KYPDX community. Laurel often incorporates poetry and dance movement into her all-levels classes. It is her joy to share these teachings with others, and she sees the powerful practice of Kundalini Yoga as a compass that can always point us forward, as well as return us to the happiest, truest Self. .
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#yoga #flagstaff #thisisflagstaff #downtownflagstaff #northernarizona #yogaflagstaff #flagstaffyoga #northernarizinayoga #arizonayoga #yogi #yogini #flow #flagstaffflow #yogaflow #practiceyoga #practice #yogapractice #yogaeverydamnday #getonyourmat #northernarizonayogacenter #azyoga
Laurel taught at Northern Arizona Yoga Center, NAU, and other various schools, festivals, and spaces in her beloved mountain hometown of Flagstaff, AZ.  She currently lives in the green lands of Portland, Oregon and teaches at Mandala Yoga and contributes to other events with the KYPDX community. Laurel often incorporates poetry and dance movement into her all-levels classes. It is her joy to share these teachings with others, and she sees the powerful practice of Kundalini Yoga as a compass that can always point us forward, as well as return us to the happiest, truest Self. . . . #yoga  #flagstaff  #thisisflagstaff  #downtownflagstaff  #northernarizona  #yogaflagstaff  #flagstaffyoga  #northernarizinayoga  #arizonayoga  #yogi  #yogini  #flow  #flagstaffflow  #yogaflow  #practiceyoga  #practice  #yogapractice  #yogaeverydamnday  #getonyourmat  #northernarizonayogacenter  #azyoga 
Heart openers are vulnerable and raw. They push you past your preconceived limits. They open you up for what is yet to come. They invite in courage and strength. Yet, through heart openers we are encouraged to persevere and move with compassion and love...not only for the ones around us but for ourselves as well. Feel the breeze on your skin as the air lifts your heart up through the 4th chakra Anahata! 🍃🍃🍃🍃🍃🍃🍃🍃🍃
#HeartsOpenForFall
Day 3- camel pose 
Lovely hosts:🍁
@yoglove 
@_clarityoga_ 
@cassydoesyoga 
@supermyca 
Amazing sponsors: 🍂
@vayumudra 
@mystic_sprout 
@mala_lesateliersdebrahma 
@vibratehigherofficial 
@earthlingsbrand 
@urbanizedbeauty 
@remedyherbs 🍂
Heart openers are vulnerable and raw. They push you past your preconceived limits. They open you up for what is yet to come. They invite in courage and strength. Yet, through heart openers we are encouraged to persevere and move with compassion and love...not only for the ones around us but for ourselves as well. Feel the breeze on your skin as the air lifts your heart up through the 4th chakra Anahata! 🍃🍃🍃🍃🍃🍃🍃🍃🍃 #HeartsOpenForFall  Day 3- camel pose Lovely hosts:🍁 @yoglove @_clarityoga_ @cassydoesyoga @supermyca Amazing sponsors: 🍂 @vayumudra @mystic_sprout @mala_lesateliersdebrahma @vibratehigherofficial @earthlingsbrand @urbanizedbeauty @remedyherbs 🍂
Day 2 of #DOYOUGetConfident , hosted by @doyouyoga 
#treepose 
No time to make better video and in general not time at all this morning. 
Anxiety is drawn on my pose.
Sorry for cutting my head but was not on purpose :) thank you 
Namastey .
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 #yogachallenges #yogaworld #yogamood #doyouyog #loveyoga #dailyyoga#yogaeverydamnday #badassyogi #yogaaddict #yogagram #yogagirl #yogapose #yogavibes #igyoga #yogachallenge #omgirl #onebreathatatime #yogapractice #myyogalife #practicedaily #yogaathome #yogabliss #practiceyoga
Day 2 of #DOYOUGetConfident  , hosted by @doyouyoga #treepose  No time to make better video and in general not time at all this morning. Anxiety is drawn on my pose. Sorry for cutting my head but was not on purpose :) thank you Namastey . . . . #yogachallenges  #yogaworld  #yogamood  #doyouyog  #loveyoga  #dailyyoga #yogaeverydamnday  #badassyogi  #yogaaddict  #yogagram  #yogagirl  #yogapose  #yogavibes  #igyoga  #yogachallenge  #omgirl  #onebreathatatime  #yogapractice  #myyogalife  #practicedaily  #yogaathome  #yogabliss  #practiceyoga 
Day two of #AloWarriors is tiger pose and the topic is self love. I always knew this was important but it became more of a priority to me once I became a mother and it’s something I’m constantly working on. Thank you again @bohemian_island for our pants, they’re truly so comfy & we just love your mission ✨
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🌻Lovely Hosts🌻
@aleksic_twins 
@aria.official 
@chelseasyoga 
@juliemontagu 
@meliniseri 
@susievanessayoga .
🍁Generous Sponsors🍁
@aloyoga
@alomoves
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. #yoga #yogachallenge #yogaeverydamnday #fitness #fitspo #yogamom #yogapose #fitmom #fitgirl #fitfamily #flexibility #familyyoga #yogapants #kidsyoga #igyoga #yogapose #athlete #momlife #yogainspiration #yogafamily #yogagram #namaste #meditation #workingmom #practiceyoga #houstonfitness #strength #balance #tigerpose #fitspiration
Day two of #AloWarriors  is tiger pose and the topic is self love. I always knew this was important but it became more of a priority to me once I became a mother and it’s something I’m constantly working on. Thank you again @bohemian_island for our pants, they’re truly so comfy & we just love your mission ✨ . . . . . . 🌻Lovely Hosts🌻 @aleksic_twins @aria.official @chelseasyoga @juliemontagu @meliniseri @susievanessayoga . 🍁Generous Sponsors🍁 @aloyoga @alomoves . . . . . . . . . . . . . . . . #yoga  #yogachallenge  #yogaeverydamnday  #fitness  #fitspo  #yogamom  #yogapose  #fitmom  #fitgirl  #fitfamily  #flexibility  #familyyoga  #yogapants  #kidsyoga  #igyoga  #yogapose  #athlete  #momlife  #yogainspiration  #yogafamily  #yogagram  #namaste  #meditation  #workingmom  #practiceyoga  #houstonfitness  #strength  #balance  #tigerpose  #fitspiration