an online Instagram web viewer

#practicewhatyoupreach medias

Photos

➖
credit: @cassydoesyoga
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Cassy🐺: “If it is true that you are what you eat, it may just as accurately be said that you are what you listen to.”
-Steven Halpern

Day five of and we focus on the throat chakra, also known as Vissuddha (purification). Its element is sound, purpose is communication and creativity, and basic rights are to speak and be heard.

My throat chakra has been quite damaged over the years. I’ve always had a lot of difficulty finding my own voice, as I’ve realized that much of my life has been encompassed by others’ wants and needs. Slowly, I’m peeling back the layers of my own being, and my own desires. I know what I value. Regardless of the “popularity” of my opinions and beliefs, I am proud that they are my truth.

Healing practices for Vissuddha: ✨Loosen the neck and shoulders
✨Singing, chanting, toning
✨Journal writing
✨Affirmations: “I hear and speak the truth.” “Creativity flows in and through me.” “My voice is necessary.” Happy Friday, my friends! I hope you all have a wonderful weekend. Be sure to check in with my wonderful co-hosts for my Vissuddha insight!

Your Chakra Energy Hosts:
yoglove
_clarityoga_
lezette.marie
cassydoesyoga

Our Generous Sponsors:
omstarsofficial (get one month free with code “CHAKR”)
vayumudra
hathamat_berlin
earthlingsbrand
sashka_co
urbanizedbeauty
insideoutsideoutsidein .
.
.
.
. --- @yogaloveflow ---
.
.
.
.
#ChakrEnergyYogis #yogaloveflow #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration #wheelpose #backbend #heartopener #flexible #yogi #yoga #igyoga #yogafam #sexyyoga #healthy #fitspo #me #yogisofinstagram #instagood #fit #cool #positiveaffirmations #positivemindset #yoga
➖ credit: @cassydoesyoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Cassy🐺: “If it is true that you are what you eat, it may just as accurately be said that you are what you listen to.” -Steven Halpern Day five of and we focus on the throat chakra, also known as Vissuddha (purification). Its element is sound, purpose is communication and creativity, and basic rights are to speak and be heard. My throat chakra has been quite damaged over the years. I’ve always had a lot of difficulty finding my own voice, as I’ve realized that much of my life has been encompassed by others’ wants and needs. Slowly, I’m peeling back the layers of my own being, and my own desires. I know what I value. Regardless of the “popularity” of my opinions and beliefs, I am proud that they are my truth. Healing practices for Vissuddha: ✨Loosen the neck and shoulders ✨Singing, chanting, toning ✨Journal writing ✨Affirmations: “I hear and speak the truth.” “Creativity flows in and through me.” “My voice is necessary.” Happy Friday, my friends! I hope you all have a wonderful weekend. Be sure to check in with my wonderful co-hosts for my Vissuddha insight! Your Chakra Energy Hosts: yoglove _clarityoga_ lezette.marie cassydoesyoga Our Generous Sponsors: omstarsofficial (get one month free with code “CHAKR”) vayumudra hathamat_berlin earthlingsbrand sashka_co urbanizedbeauty insideoutsideoutsidein . . . . . --- @yogaloveflow --- . . . . #ChakrEnergyYogis  #yogaloveflow  #instayoga  #onebreathatatime  #ownyourpower  #practicemakesprogress  #practicewhatyoupreach  #practiceyoga  #aloyoga  #beagoddess  #yogainspiration  #wheelpose  #backbend  #heartopener  #flexible  #yogi  #yoga  #igyoga  #yogafam  #sexyyoga  #healthy  #fitspo  #me  #yogisofinstagram  #instagood  #fit  #cool  #positiveaffirmations  #positivemindset  #yoga 
If you have trouble feeling your muscle work during the bench press or dumbbell Row, try out these tips I got from @coachleeboyce 
First and foremost, slow down both exercises especially at the bottom of the range of motion.
For bench, try to squeeze the bar inward instead of breaking it apart.
For Rows, attach a band in front and pull the dumbbell in a slight arc to your hip.
If you try out these tips let me know if they help and how it feels!
#coach #trainer #strength #strong #fit #fitspo #fitspiration #fitfam #instafit #instagood #grind #work #workout #push #practicewhatyoupreach #protein #mondaymotivation #bench #muscle #like #follow #back #functionalbodybuilding #health #healthy
If you have trouble feeling your muscle work during the bench press or dumbbell Row, try out these tips I got from @coachleeboyce First and foremost, slow down both exercises especially at the bottom of the range of motion. For bench, try to squeeze the bar inward instead of breaking it apart. For Rows, attach a band in front and pull the dumbbell in a slight arc to your hip. If you try out these tips let me know if they help and how it feels! #coach  #trainer  #strength  #strong  #fit  #fitspo  #fitspiration  #fitfam  #instafit  #instagood  #grind  #work  #workout  #push  #practicewhatyoupreach  #protein  #mondaymotivation  #bench  #muscle  #like  #follow  #back  #functionalbodybuilding  #health  #healthy 
I choose to do acupuncture vs Western Medicine and taking drugs for pain which masks the pain instead of helping to correct the problem. 
Lots and lots of love being given. Acupuncture for the connective tissue issues that resulted from the bicycle wreck  2 Saturdays ago. Gotta get everything feeling better. Definitely taking time and slowing down, down to 3ish miles an hour. I love hiking in nature and it allows me to have a greater Range of Motion in all planes which seems to be more agreeable to my legs, pelvis, tailbone and spine. 
#forloveofthebody #activebodies #health #massagelife  #fasciologist  #ilovebeingme #lifeisgood #fascia  #learntolivewithwhatyouhave #makethebestofit #compassion
#bestqualityoflifepossible #keepmoving #neverquit #passion #athletes #practicewhatyoupreach
#grounding #bodylove #helpothers  #healtheducator #meditation #stretching 
#visualization  #learneducateandgrow #biking #hiking #acupuncture
I choose to do acupuncture vs Western Medicine and taking drugs for pain which masks the pain instead of helping to correct the problem. Lots and lots of love being given. Acupuncture for the connective tissue issues that resulted from the bicycle wreck 2 Saturdays ago. Gotta get everything feeling better. Definitely taking time and slowing down, down to 3ish miles an hour. I love hiking in nature and it allows me to have a greater Range of Motion in all planes which seems to be more agreeable to my legs, pelvis, tailbone and spine. #forloveofthebody  #activebodies  #health  #massagelife  #fasciologist  #ilovebeingme  #lifeisgood  #fascia  #learntolivewithwhatyouhave  #makethebestofit  #compassion  #bestqualityoflifepossible  #keepmoving  #neverquit  #passion  #athletes  #practicewhatyoupreach  #grounding  #bodylove  #helpothers  #healtheducator  #meditation  #stretching  #visualization  #learneducateandgrow  #biking  #hiking  #acupuncture 
➖
credit: @lightfulyogini
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Sara Mandel Yoga: Gratitude requires us to be present. That’s all. It doesn’t require a false positivity or optimism. It just requires awareness of what is. And it is a practice. Gratitude like anything requires some work because our culture encourages us to keep wanting more, even more gratitude!! We don’t need to ‘add’ gratitude we just need to notice all that we are. So just be where you are and keep shining the light of your awareness into the deepest parts of you. You have everything you need within you. Happy Thanksgiving!! 🍁🌼💛.
. .
.
.
.
. --- @yogaloveflow ---
.
.
.
.
#yoga #yogaeverydamnday #yogisofinstagram #gratitude #love #givethanks #peace #raiseyourvibration #liveauthentic #yogaloveflow #lululemon #friyay #headstandplay #yoga #yogapractice #yogacommunity #yogainspiration #yogalife #yogapic #igyoga #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration
➖ credit: @lightfulyogini ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sara Mandel Yoga: Gratitude requires us to be present. That’s all. It doesn’t require a false positivity or optimism. It just requires awareness of what is. And it is a practice. Gratitude like anything requires some work because our culture encourages us to keep wanting more, even more gratitude!! We don’t need to ‘add’ gratitude we just need to notice all that we are. So just be where you are and keep shining the light of your awareness into the deepest parts of you. You have everything you need within you. Happy Thanksgiving!! 🍁🌼💛. . . . . . . --- @yogaloveflow --- . . . . #yoga  #yogaeverydamnday  #yogisofinstagram  #gratitude  #love  #givethanks  #peace  #raiseyourvibration  #liveauthentic  #yogaloveflow  #lululemon  #friyay  #headstandplay  #yoga  #yogapractice  #yogacommunity  #yogainspiration  #yogalife  #yogapic  #igyoga  #igyogafam  #instayoga  #onebreathatatime  #ownyourpower  #practicemakesprogress  #practicewhatyoupreach  #practiceyoga  #aloyoga  #beagoddess  #yogainspiration 
Early bird catches the ..... great stuff from@the team this morning at xplode with @__melkelly taking them through their paces #hiit #groupfitness #squats #pushups #community #practicewhatyoupreach
Working on training within Heart Rate zones, causes me to keep my pace way slower than I normally would but it’s time to make real improvements!!! #practicewhatyoupreach #baseconditioning #spartanultra #vantagev #ocrcoach #spartansgx #spartan #spartanrace #spartansgxcoach #ocr #ocrtraining #heartratetraining
Day ONE. Focus, looking out for #1.🌸
I’m dragging myself back to the basics, getting real, and challenging myself to consciously make an effort daily to do something kind for ME. Making yourself priority vs “a” priority is the next level. You can be completely selfless and still put your self first. Give yourself the time, attention, and flattery you spoil everyone else with. Lastly, don’t forget to throw that 🍑 back now and then just cause you’re the shi.
.
.
.
.
.
.
.
#manifest #selflove #practicewhatyoupreach #callyourselfout #liveandlearn #love #passion #blog #blogger #sharethelove #lifelessons #humble #passion #badass #purpose #goals #consciousness #effort #selfie #newme #whothat #gogirl #flipshair #weinthis #squad #girltings #monday #mecrushmonday #healing
Day ONE. Focus, looking out for #1 .🌸 I’m dragging myself back to the basics, getting real, and challenging myself to consciously make an effort daily to do something kind for ME. Making yourself priority vs “a” priority is the next level. You can be completely selfless and still put your self first. Give yourself the time, attention, and flattery you spoil everyone else with. Lastly, don’t forget to throw that 🍑 back now and then just cause you’re the shi. . . . . . . . #manifest  #selflove  #practicewhatyoupreach  #callyourselfout  #liveandlearn  #love  #passion  #blog  #blogger  #sharethelove  #lifelessons  #humble  #passion  #badass  #purpose  #goals  #consciousness  #effort  #selfie  #newme  #whothat  #gogirl  #flipshair  #weinthis  #squad  #girltings  #monday  #mecrushmonday  #healing 
Feeling a bit low tonight. First time I’ve had to cancel a class 😞 However, self care has to come first. As they say, you can’t pour from an empty cup 🦋🤗🧘🏻‍♀️🤒😷 #selfcare #compassionateself #mindbodysoul #practicewhatyoupreach #mindfulness #mindfulnessteacher
#hipmobility 
Tag a mate who needs or wants some functionality... Hitting that calf involvement and stabilizer involvement and cycling through my range of motion with a combined tiptoe squat and duck walk. It took me 3 months to get here - 1 month to get my hips  in that position , 2 months for me to walk that far..it doesn't seem like very far..but that's my functional limit right now in this position. What's your functional limit?  Or Limitations? What can you practice on? Practice the basics or little things everyday! They add up!
#fitnesslife #mobility #mobilitytraining #mobilitychallenge #hipmobility #functionaltraining #functionalmovement #functionalfitness #functionalfitnesstraining #functionalfitness #functionalstrengthtraining #personaltraining #fitnessinspiration #practicewhatyoupreach #practicemakes #backtobasics #gmbfitness
#hipmobility  Tag a mate who needs or wants some functionality... Hitting that calf involvement and stabilizer involvement and cycling through my range of motion with a combined tiptoe squat and duck walk. It took me 3 months to get here - 1 month to get my hips in that position , 2 months for me to walk that far..it doesn't seem like very far..but that's my functional limit right now in this position. What's your functional limit? Or Limitations? What can you practice on? Practice the basics or little things everyday! They add up! #fitnesslife  #mobility  #mobilitytraining  #mobilitychallenge  #hipmobility  #functionaltraining  #functionalmovement  #functionalfitness  #functionalfitnesstraining  #functionalfitness  #functionalstrengthtraining  #personaltraining  #fitnessinspiration  #practicewhatyoupreach  #practicemakes  #backtobasics  #gmbfitness 
KARAI CRAB quote of the week! #karaimondays #practicewhatyoupreach #karaiinspiration 🎓🎓🎓
Prasarita Padottanasana

Beginner's Tip

Most (like me) aren't able to easily touch the crown of their head to the floor in the last stage of this forward bend. Instead you can support your head on a padded block, a thickly folded blanket, or a bolster.

Benefits

Strengthens and stretches the inner and back legs and the spine

Tones the abdominal organs

Calms the brain

Relieves mild backache

#yoga #yogiofinstagram #inhale #exhale #onebreatheatatime  #calm #peace #practice #practicewhatyoupreach #yogapractice #meditate
Prasarita Padottanasana Beginner's Tip Most (like me) aren't able to easily touch the crown of their head to the floor in the last stage of this forward bend. Instead you can support your head on a padded block, a thickly folded blanket, or a bolster. Benefits Strengthens and stretches the inner and back legs and the spine Tones the abdominal organs Calms the brain Relieves mild backache #yoga  #yogiofinstagram  #inhale  #exhale  #onebreatheatatime  #calm  #peace  #practice  #practicewhatyoupreach  #yogapractice  #meditate 
I had lunch with a fellow therapist-pal a bit ago, and she almost choked on her Spring Roll when I told her that I haven’t been to therapy for myself in years. She strongly encouraged me to start a search again, and she kindly reminded me that I need to practice what I preach. Can we say ah-ha moment? How can I be presenting the best version of me...when I don’t sit on the other side of the room once in a while? And so today, I made an appointment. I felt super vulnerable reaching out, which reminded me how my clients must feel when they first reach out to me (see, already learning). How can I preach that #therapyiscool when I only see the act from the chair? Time for me to sit on the couch! And sharing this is also a bit awkward for me (though it shouldn’t be!), but how can I also preach to #endthestigma, if I’m not actively proud of my decision to spill the guts and search the soul?! So here’s my attempt to remind you...take care of yourself and reach out for help, and don’t be one bit ashamed about that! We ALL need time on the couch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalhealth #mentalwealth #thinksifferently #therapistsofinstagram #therapiststherapy #donttalkaboutit #beaboutit #choosehappy #choosejoy #createthelifeyoudeserve #sitonthecouch #selfcare #practicewhatyoupreach
I had lunch with a fellow therapist-pal a bit ago, and she almost choked on her Spring Roll when I told her that I haven’t been to therapy for myself in years. She strongly encouraged me to start a search again, and she kindly reminded me that I need to practice what I preach. Can we say ah-ha moment? How can I be presenting the best version of me...when I don’t sit on the other side of the room once in a while? And so today, I made an appointment. I felt super vulnerable reaching out, which reminded me how my clients must feel when they first reach out to me (see, already learning). How can I preach that #therapyiscool  when I only see the act from the chair? Time for me to sit on the couch! And sharing this is also a bit awkward for me (though it shouldn’t be!), but how can I also preach to #endthestigma , if I’m not actively proud of my decision to spill the guts and search the soul?! So here’s my attempt to remind you...take care of yourself and reach out for help, and don’t be one bit ashamed about that! We ALL need time on the couch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth  #mentalwealth  #thinksifferently  #therapistsofinstagram  #therapiststherapy  #donttalkaboutit  #beaboutit  #choosehappy  #choosejoy  #createthelifeyoudeserve  #sitonthecouch  #selfcare  #practicewhatyoupreach 
Buddy is JACKED about the New Merch and so am I!
.
''Tis the season to support your local stores, your local wandering singer Songwriters, and pick up an album, t-shirt and/or Melissa Plett (hand made) boots Bolo Tie!
.
*heck yes I'll mail it to you!!*
.
And hey, if you or someone you know lives in Chicago proper, I'm playing there tomorrow for my FIRST TIME!
.
Check the website link in bio (@melissaplett ) for details!
Buddy is JACKED about the New Merch and so am I! . ''Tis the season to support your local stores, your local wandering singer Songwriters, and pick up an album, t-shirt and/or Melissa Plett (hand made) boots Bolo Tie! . *heck yes I'll mail it to you!!* . And hey, if you or someone you know lives in Chicago proper, I'm playing there tomorrow for my FIRST TIME! . Check the website link in bio (@melissaplett ) for details!
My Mummy is the BEST!! She sent me the best Christmas present. I don't need many things, but with the increased hiking and camping trips and the Appalachian Trail in March,  I did need some warmer clothes than I have, since I'm a Floridian. Super comfy and movable and lightweight and my FAVORITE color. 
#forloveofthebody #activebodies  #massagelife #healthybody #peaceandlove #healingnature #ilovebeingme #motherdaugher  #learntolivewithwhatyouhave #makethebestofit 
#bestqualityoflifepossible #keepmoving #neverquit #practicewhatyoupreach
#givethanks #family #meditation
#visualization #bestmom
#christmas2018 #hiking #camping
My Mummy is the BEST!! She sent me the best Christmas present. I don't need many things, but with the increased hiking and camping trips and the Appalachian Trail in March, I did need some warmer clothes than I have, since I'm a Floridian. Super comfy and movable and lightweight and my FAVORITE color. #forloveofthebody  #activebodies  #massagelife  #healthybody  #peaceandlove  #healingnature  #ilovebeingme  #motherdaugher  #learntolivewithwhatyouhave  #makethebestofit  #bestqualityoflifepossible  #keepmoving  #neverquit  #practicewhatyoupreach  #givethanks  #family  #meditation  #visualization  #bestmom  #christmas2018  #hiking  #camping 
Truth bomb🙏Yoga isn’t about what poses you can do, what it looks like, if you can touch your toes, how much kale and kombucha you consume, or your cute expensive fast fashion yoga outfits. Yoga is about awareness. Observing your habits on the mat to become more aware of those same habits off the mat in order to transform, evolve, and heal- mentally, physically, emotionally, spiritually. Your yoga practice doesn’t end after a class when you roll up your mat, in fact, that’s when it truly begins✨
•
•
•
#yogaismorethanasana #yogaisforeveryone #yogaisforeverybody #yogisofig #offthematintotheworld #yogaforhealing #selfawareness #practicewhatyoupreach #practiceandalliscoming #doyourpracticeandalliscoming #aimtrue #youareyourowngod #shinewildyogi #yogimind #spiritualevolution #raiseyourconsciousness #embodyyoga #yogaembodied #yogaismedicine
Truth bomb🙏Yoga isn’t about what poses you can do, what it looks like, if you can touch your toes, how much kale and kombucha you consume, or your cute expensive fast fashion yoga outfits. Yoga is about awareness. Observing your habits on the mat to become more aware of those same habits off the mat in order to transform, evolve, and heal- mentally, physically, emotionally, spiritually. Your yoga practice doesn’t end after a class when you roll up your mat, in fact, that’s when it truly begins✨ • • • #yogaismorethanasana  #yogaisforeveryone  #yogaisforeverybody  #yogisofig  #offthematintotheworld  #yogaforhealing  #selfawareness  #practicewhatyoupreach  #practiceandalliscoming  #doyourpracticeandalliscoming  #aimtrue  #youareyourowngod  #shinewildyogi  #yogimind  #spiritualevolution  #raiseyourconsciousness  #embodyyoga  #yogaembodied  #yogaismedicine 
Hero WOD’s deze week @crossfitmeppel.
Vandaag Holleyman. Even schrikken van 30 rondes, maar viel uiteindelijk wel mee op wat papperige armpjes na... 😆 #crossfit #crossfitwod #wod #crossfitwoman #training #gezondeleefstijl #fit #eatmovesleep #fit4live #powerclean #mondaymotivation #practicewhatyoupreach #hitthegym #sporten #leefstijlcoach #meppel #zwolle
Killing two birds 🦅 with one stone:

1) getting some emails done
2) working on balance and hip control 
Challenge your balance daily to maintain joint control and coordination.  As we get older this becomes more and more important! #killingtwobirdswithonestone #balance #balancebeam #thefootcollective #newwaytoemail #challengeyourbalance #hipcontrol #jointcontrol #injuryprevention #balancedbody #coordinatedbody #foundationtraining #practicewhatyoupreach #multitasking #thatisnoteasy @ftinstructors @thefootcollective @foundationtraining
Killing two birds 🦅 with one stone: 1) getting some emails done 2) working on balance and hip control Challenge your balance daily to maintain joint control and coordination. As we get older this becomes more and more important! #killingtwobirdswithonestone  #balance  #balancebeam  #thefootcollective  #newwaytoemail  #challengeyourbalance  #hipcontrol  #jointcontrol  #injuryprevention  #balancedbody  #coordinatedbody  #foundationtraining  #practicewhatyoupreach  #multitasking  #thatisnoteasy  @ftinstructors @thefootcollective @foundationtraining
Yesterday was the first day in God knows how long that I didn't shed a single tear. And then I woke up today and I couldn't get out of bed, feeling consumed in my thoughts, and the tears wouldn't stop. You can think I'm being dramatic, but what I want people to take away from this is that mental health is an every day job. You have to strive for positivity and happiness no matter what your mind tells you or how the world makes you feel. All that matters is how you make yourself feel. You have to make the decision to get out of bed, to be kind to yourself, to have patience with those you love who may not fully understand, because believe me they want to help you... We can't keep telling ourselves "Once I have this, everything will be better." "Once I make more money all my problems will be solved." "Once I'm in a relationship I will be happy." Because everything begins and ends with YOU FIRST. We have to stop giving outside things the power to control how we feel on the inside. No matter the circumstances, no matter the excuses to be unhappy, we MUST find the positive in each and every situation. When you start to do that your life will change in ways you thought were impossible. Positivity is magic you guys, it's not easy but it's worth it. ✨ Happy Monday 🤓 #practicewhatyoupreach #godgratitudepositivity
Yesterday was the first day in God knows how long that I didn't shed a single tear. And then I woke up today and I couldn't get out of bed, feeling consumed in my thoughts, and the tears wouldn't stop. You can think I'm being dramatic, but what I want people to take away from this is that mental health is an every day job. You have to strive for positivity and happiness no matter what your mind tells you or how the world makes you feel. All that matters is how you make yourself feel. You have to make the decision to get out of bed, to be kind to yourself, to have patience with those you love who may not fully understand, because believe me they want to help you... We can't keep telling ourselves "Once I have this, everything will be better." "Once I make more money all my problems will be solved." "Once I'm in a relationship I will be happy." Because everything begins and ends with YOU FIRST. We have to stop giving outside things the power to control how we feel on the inside. No matter the circumstances, no matter the excuses to be unhappy, we MUST find the positive in each and every situation. When you start to do that your life will change in ways you thought were impossible. Positivity is magic you guys, it's not easy but it's worth it. ✨ Happy Monday 🤓 #practicewhatyoupreach  #godgratitudepositivity 
#Repost @watchurhythm (@get_repost)
・・・
Oh wait, let me try a Somersault!

It was difficult but not impossible. 
Once I’ve heard Practice what you Preach, so here I am. 
Still trying to polish my skills. :) #somersault #gymnastics #gym #gymnast #tumbling #tumble #flips #frontsomersault #fun #fitness #jump #strength #tricks #practicewhatyoupreach #happy #motivation #workoutroutine #workoutoftheday
So many people live in pain, but #opioids  are not the answer. Having been first-hand exposed to a solution to a problem I've made it my #mission , my purpose in life to share a better way with people who seek it, moving twice in 2 years to finally arrive in NY and have the biggest impact on lives due to the sheer numbers of people who NEED help. A shift towards #nutrition and away from #pharmaceutical #drugs is growing but it needs more fuel in the fire. 🔥 There are many forces that do not want to see alternative/natural health solutions because it would reduce their profits or political agenda if less people were sick and dying. #truthbomb If you need or desire change in your life, or know someone that does please reach out.

#practicewhatyoupreach #healthy #lifestyle #fitness #wellness #health  #payitforward #nationofdrugs 
#opioidcrisis #suicide #solutions
#global #international #business #noexcuses #veterans #veteransuicide #antidepressants #painmedications #inflammation #nyc #newyorkcity #ny
So many people live in pain, but #opioids  are not the answer. Having been first-hand exposed to a solution to a problem I've made it my #mission  , my purpose in life to share a better way with people who seek it, moving twice in 2 years to finally arrive in NY and have the biggest impact on lives due to the sheer numbers of people who NEED help. A shift towards #nutrition  and away from #pharmaceutical  #drugs  is growing but it needs more fuel in the fire. 🔥 There are many forces that do not want to see alternative/natural health solutions because it would reduce their profits or political agenda if less people were sick and dying. #truthbomb  If you need or desire change in your life, or know someone that does please reach out. #practicewhatyoupreach  #healthy  #lifestyle  #fitness  #wellness  #health  #payitforward  #nationofdrugs  #opioidcrisis  #suicide  #solutions  #global  #international  #business  #noexcuses  #veterans  #veteransuicide  #antidepressants  #painmedications  #inflammation  #nyc  #newyorkcity  #ny 
Today’s December PSA: Slow down. I feel like the universe has been yelling that message to me in direct and indirect ways. Today Stitch said, “Are there fishies in there? Can I go look?” And despite my to-do list a mile long, we went to look and sit and appreciate the beauty. Kids are so wise.
.
.
.
.
.
#wellness #mentalhealthmatters #psychologistlife #busyisanillusion #practicewhatyoupreach
Monday, winter - perfect time for an Ashtangi story. ⠀
I remember several months ago, I found some characteristic bruisers on my lower leg. Why characteristic? Well, Ashtangi are pretty serious about backbends. In Mysore, an Indian town where Ashtanga Yoga Research institute is, people talk about backhands more than English men are supposed to talk about the weather.
⠀
There’s one particular thing which in ashtanga we call “catching”. I’ve added a picture for you in the carousel so you know what’s the buzz. So while in “catching” one holds legs like the whole life depends on them. Obviously you might get bruisers of a special shape and particular location.
⠀
They could be even a measurement unit 📏the higher the better, the cooler the stronger. But mine were way to high. I knew for sure that my backbend not there yet. Where did the bruise come from than? Another Ashtanga mystery- was my final verdict.
⠀
Until a couple of weeks later an answer came right at the end of the practice. Enormously concentrated, I was holding my calf with all the strength drastically trying to put leg behind my head. Needless to mention that my hands were at the very same “mysterious spots”. “Eka pada till my fingers blue” I chocked silently to myself.
Monday, winter - perfect time for an Ashtangi story. ⠀ I remember several months ago, I found some characteristic bruisers on my lower leg. Why characteristic? Well, Ashtangi are pretty serious about backbends. In Mysore, an Indian town where Ashtanga Yoga Research institute is, people talk about backhands more than English men are supposed to talk about the weather. ⠀ There’s one particular thing which in ashtanga we call “catching”. I’ve added a picture for you in the carousel so you know what’s the buzz. So while in “catching” one holds legs like the whole life depends on them. Obviously you might get bruisers of a special shape and particular location. ⠀ They could be even a measurement unit 📏the higher the better, the cooler the stronger. But mine were way to high. I knew for sure that my backbend not there yet. Where did the bruise come from than? Another Ashtanga mystery- was my final verdict. ⠀ Until a couple of weeks later an answer came right at the end of the practice. Enormously concentrated, I was holding my calf with all the strength drastically trying to put leg behind my head. Needless to mention that my hands were at the very same “mysterious spots”. “Eka pada till my fingers blue” I chocked silently to myself.
➖
credit: @beahappyamy
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Amy Marek Locke 🙃: Welcome to Day 3 and we have any seated or standing forward fold pose...and if you can’t decide between the two 🤨 here’s an option! 🤗🙃😂
-
And if you are joining in on with myself and ettlivstyle sharing a little piece of your every Monday...this is an excellent way to prep for your press too!! This is a more intense forward fold variation but it is so great to practice as it calls on your core 👌🏼 With any fold it’s important to keep your core active but if you just aren’t feeling it give this variation a try 😏 Feel that core trying to fire yet?!? Enjoy 🤗🤗🤗😂 And Swipe to see how you can use the everstretch strap to help you stretch through a bit of resistance/strength which is excellent for coaxing those muscles to lengthen a bit more 🙌🏻
.
Please Tag all Hosts and Sponsors:
. 🧡Hosts:
beahappyamy
honeylemonyoga
jennyg2bfit
love.yoga.travel
.
. 🧡Sponsors:
yobaby_hk My Leggings 
everstretch My band
glassticbottle 
yogaevo 
insideoutsideoutsidein .
.
🧡For those of you that like to plan ahead. Our lineup:
1️⃣Any Hip opener
2️⃣Any Heart Opener 
3️⃣Standing Fold/Seated Fold
4️⃣Any Flexy bird pose 
5️⃣Twist/Bind
6️⃣Prone/Reclined
7️⃣Arm balance/Standing balance
.
.
🧡 How to play to be eligible for sponsor prizes: .
.
🍁Follow all sponsors and hosts .
🍁 Post a daily photo of a flexy pose .
🍁Tag all hosts and sponsors in your caption or comments. 🍁Use in each post⠀ 🍁Make sure that your IG profile is public so that we can see you .
🍁Listen to your body and play safe.
- .
.
.
.
. --- @yogaloveflow ---
.
.
.
.
#flexy4fall #nopressurepressmonday #presspractice #Flexy4fall #hellocore #hellohamstrings #foldvariation #presspracticetips #yogatips #pressonup #presshandstandhelp #yogahelp #yogaasanas #alittlebitofeverything #youchooseforyou #practiceeverydamnday #forwardfoldvariation #folditup #yogaloveflow #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration #wheelpose #backbend
➖ credit: @beahappyamy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Amy Marek Locke 🙃: Welcome to Day 3 and we have any seated or standing forward fold pose...and if you can’t decide between the two 🤨 here’s an option! 🤗🙃😂 - And if you are joining in on with myself and ettlivstyle sharing a little piece of your every Monday...this is an excellent way to prep for your press too!! This is a more intense forward fold variation but it is so great to practice as it calls on your core 👌🏼 With any fold it’s important to keep your core active but if you just aren’t feeling it give this variation a try 😏 Feel that core trying to fire yet?!? Enjoy 🤗🤗🤗😂 And Swipe to see how you can use the everstretch strap to help you stretch through a bit of resistance/strength which is excellent for coaxing those muscles to lengthen a bit more 🙌🏻 . Please Tag all Hosts and Sponsors: . 🧡Hosts: beahappyamy honeylemonyoga jennyg2bfit love.yoga.travel . . 🧡Sponsors: yobaby_hk My Leggings everstretch My band glassticbottle yogaevo insideoutsideoutsidein . . 🧡For those of you that like to plan ahead. Our lineup: 1️⃣Any Hip opener 2️⃣Any Heart Opener 3️⃣Standing Fold/Seated Fold 4️⃣Any Flexy bird pose 5️⃣Twist/Bind 6️⃣Prone/Reclined 7️⃣Arm balance/Standing balance . . 🧡 How to play to be eligible for sponsor prizes: . . 🍁Follow all sponsors and hosts . 🍁 Post a daily photo of a flexy pose . 🍁Tag all hosts and sponsors in your caption or comments. 🍁Use in each post⠀ 🍁Make sure that your IG profile is public so that we can see you . 🍁Listen to your body and play safe. - . . . . . --- @yogaloveflow --- . . . . #flexy4fall  #nopressurepressmonday  #presspractice  #Flexy4fall  #hellocore  #hellohamstrings  #foldvariation  #presspracticetips  #yogatips  #pressonup  #presshandstandhelp  #yogahelp  #yogaasanas  #alittlebitofeverything  #youchooseforyou  #practiceeverydamnday  #forwardfoldvariation  #folditup  #yogaloveflow  #instayoga  #onebreathatatime  #ownyourpower  #practicemakesprogress  #practicewhatyoupreach  #practiceyoga  #aloyoga  #beagoddess  #yogainspiration  #wheelpose  #backbend 
➖
credit: @lauralouiseyoga
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Laura: Not sure when my hair became so golden but it literally matches the colour of the leaves 🍂😅
.
Anyway here’s my camel pose for day 4 of ☝🏼 Well here’s 2 camel poses because I couldn’t decide which one.😜 .
The first photo I’m in full camel pose, a deep heart opener, and one I’ve only grown to love within the last few months.
Photo two is a half camel pose- I like to take this both sides before taking both hands back, and a-lot of times, just as an alternative to the full pose.
Camel pose is a deep backbend - so it’s important not to force it!! If you’re not quite ready to release the hands on the heels, then just take the hands onto the lower back - and think about lifting up from the heart. ❤️
.
Happy Friday everyone! .
❄️.HOSTS.❄️
lauralouiseyoga
supyogawithkarine
yoga_blake
amy.yogini
frog_gueenyoga
.
❤️.SPONSORS.❤️
onzie
yogisurprise 
go_raw
sashka_co
katia_icrafts 
aloetteofc3 
glow.designs .
❄️.POSE LINE UP.❄️
1- cobra / bow
2- mermaid 
3  half moon
4- camel 
5- bind of choice 
6- bridge / wheel
7- dolphin / pincha .
.
.
.
. --- @yogaloveflow ---
.
.
.
.
#WarmHeartsForWinter #yogaloveflow #yogi #yoga #igyoga #yogafam #sexyyoga #healthy #fitspo #me #yogisofinstagram #instagood #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga
➖ credit: @lauralouiseyoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Laura: Not sure when my hair became so golden but it literally matches the colour of the leaves 🍂😅 . Anyway here’s my camel pose for day 4 of ☝🏼 Well here’s 2 camel poses because I couldn’t decide which one.😜 . The first photo I’m in full camel pose, a deep heart opener, and one I’ve only grown to love within the last few months. Photo two is a half camel pose- I like to take this both sides before taking both hands back, and a-lot of times, just as an alternative to the full pose. Camel pose is a deep backbend - so it’s important not to force it!! If you’re not quite ready to release the hands on the heels, then just take the hands onto the lower back - and think about lifting up from the heart. ❤️ . Happy Friday everyone! . ❄️.HOSTS.❄️ lauralouiseyoga supyogawithkarine yoga_blake amy.yogini frog_gueenyoga . ❤️.SPONSORS.❤️ onzie yogisurprise  go_raw sashka_co katia_icrafts  aloetteofc3  glow.designs . ❄️.POSE LINE UP.❄️ 1- cobra / bow 2- mermaid  3  half moon 4- camel  5- bind of choice  6- bridge / wheel 7- dolphin / pincha . . . . . --- @yogaloveflow --- . . . . #WarmHeartsForWinter  #yogaloveflow  #yogi  #yoga  #igyoga  #yogafam  #sexyyoga  #healthy  #fitspo  #me  #yogisofinstagram  #instagood  #fit  #cool  #positiveaffirmations  #positivemindset  #yoga  #yogagirl  #yogalife  #yogagram  #yogapractice  #yogainspiration  #igyoga  #igyogafam  #yogacommunity  #instayoga  #onebreathatatime  #practicewhatyoupreach  #practiceandalliscoming  #aloyoga 
Sometimes we are the toxic person we have to cut off...Self love has to come in the form of tough love where we can be honest with ourselves even if when it makes us uncomfortable #selflove #toughlove
Sometimes we are the toxic person we have to cut off...Self love has to come in the form of tough love where we can be honest with ourselves even if when it makes us uncomfortable #selflove  #toughlove 
Finishing the year strong with the #chekacademy ! #scientificbacktraining was a beast of a course and I’m so glad it was. After 25 yrs in the fitness industry I haven’t lost any passion for what I do. If anything I’m more passionate than ever  and I always think I can be a better Coach, Human and make a bigger difference. My decision to apply for the CHEK Academy via the @chekinstitute is proving to be one of the best decisions I’ve ever made...and I’m only 4 months into a 3 year program! .
Along with becoming an @xptlife Coach this year and continuing my education with @ncepfitness , who’s always had my back, I feel like I’m evolving and becoming a more well rounded coach and can help more people breathe better, move better, perform better, get out of pain and live their dreams! I’m not getting any younger either so I’ll definitely be practicing what I preach. If you know me you know I do. .
Ready to design a program specifically designed for you, your goals and your life style? One on one, small group and corporate coaching available. Holiday  specials happening now! PM for more info and have a great week!🤓💪🏼👊🏼💥IIT’S YOUR LIFE. TRAIN FOR IT| @holisticsurfer @hollywoodbpfitness .
.
.
#chekacademy #chekinstitute #practicewhatyoupreach #trainhard #trainforyourlife #upyourgame #pathofmotionfitness
Finishing the year strong with the #chekacademy  ! #scientificbacktraining  was a beast of a course and I’m so glad it was. After 25 yrs in the fitness industry I haven’t lost any passion for what I do. If anything I’m more passionate than ever and I always think I can be a better Coach, Human and make a bigger difference. My decision to apply for the CHEK Academy via the @chekinstitute is proving to be one of the best decisions I’ve ever made...and I’m only 4 months into a 3 year program! . Along with becoming an @xptlife Coach this year and continuing my education with @ncepfitness , who’s always had my back, I feel like I’m evolving and becoming a more well rounded coach and can help more people breathe better, move better, perform better, get out of pain and live their dreams! I’m not getting any younger either so I’ll definitely be practicing what I preach. If you know me you know I do. . Ready to design a program specifically designed for you, your goals and your life style? One on one, small group and corporate coaching available. Holiday specials happening now! PM for more info and have a great week!🤓💪🏼👊🏼💥IIT’S YOUR LIFE. TRAIN FOR IT| @holisticsurfer @hollywoodbpfitness . . . #chekacademy  #chekinstitute  #practicewhatyoupreach  #trainhard  #trainforyourlife  #upyourgame  #pathofmotionfitness 
i swear if FALLING OFF THE WAGON  was a sport, i'd be a world champ 🏆
 i can already smell those TAMALITOS right around the corner and i just know what's about to go down 🤭 
better buckle up and brace myself with some GREEN SMOOTHIES 🥬 from now until día de reyes 👑
i picked up this really neat green mix 🍃🌱 at costco to use as a base and i'll just be adding different flavors everyday 🍏🥕🍓 any fruits or veggies lying around and some nuts or seeds 🥜 for some extra omega 3 ❤️
vitamins, minerals, fiber, antioxidants and TONS OF LOVE from these beauties 🥰 
plants always got my back no matter what 💪🏼 here's to a GUILT-FREE HOLIDAY SEASON 🎅🏻 CHEERS 😘
#tistheseason #pickandchooseyourbattles #practicewhatyoupreach #applesandpears #lifestylemedicine #wholefoodplantbased #eatherainbow #iloveplants #mindfuleating #greensmoothies #holidays #healtheducation #bariatricsurgery #bariatrichealth #saludbariatrica #cirugiabariatrica #hospitalangeles #porunmexicollenodevida 
APPLES & PEARS®️ Bariatric Health and Education 🍎🍐📚
Dr. Carmen Calleja
Bariatric Physician
Lifestyle Medicine
Culinary Health Coach

Hospital Ángeles Tijuana 
consultorio 305
(664)635-1817
info@applesnpearsbariatrics.com
i swear if FALLING OFF THE WAGON was a sport, i'd be a world champ 🏆 i can already smell those TAMALITOS right around the corner and i just know what's about to go down 🤭 better buckle up and brace myself with some GREEN SMOOTHIES 🥬 from now until día de reyes 👑 i picked up this really neat green mix 🍃🌱 at costco to use as a base and i'll just be adding different flavors everyday 🍏🥕🍓 any fruits or veggies lying around and some nuts or seeds 🥜 for some extra omega 3 ❤️ vitamins, minerals, fiber, antioxidants and TONS OF LOVE from these beauties 🥰 plants always got my back no matter what 💪🏼 here's to a GUILT-FREE HOLIDAY SEASON 🎅🏻 CHEERS 😘 #tistheseason  #pickandchooseyourbattles  #practicewhatyoupreach  #applesandpears  #lifestylemedicine  #wholefoodplantbased  #eatherainbow  #iloveplants  #mindfuleating  #greensmoothies  #holidays  #healtheducation  #bariatricsurgery  #bariatrichealth  #saludbariatrica  #cirugiabariatrica  #hospitalangeles  #porunmexicollenodevida  APPLES & PEARS®️ Bariatric Health and Education 🍎🍐📚 Dr. Carmen Calleja Bariatric Physician Lifestyle Medicine Culinary Health Coach Hospital Ángeles Tijuana consultorio 305 (664)635-1817 info@applesnpearsbariatrics.com
♥️🙏🤞@space_of_performing_arts 
#daily#practicewhatyoupreach ♥️💃#stretching #islove
Few more sleeps til Christmas! Who’s excited?🎄 Until then....check out spinach. I love how we have an abundance of spinach no matter what season. How lucky are we? 🤗 And also, great healthier option for the budget-friendly 👍Use in smoothies, salads, soups, desserts etc etc....soooo much versatility for the ‘busy’ healthy professional. Have a great Monday! ❤️ #nutritionist #phytonutrients #cleaneating #spinach #avocado #softboiledeggs #nutritionalyeast #practicewhatyoupreach
Few more sleeps til Christmas! Who’s excited?🎄 Until then....check out spinach. I love how we have an abundance of spinach no matter what season. How lucky are we? 🤗 And also, great healthier option for the budget-friendly 👍Use in smoothies, salads, soups, desserts etc etc....soooo much versatility for the ‘busy’ healthy professional. Have a great Monday! ❤️ #nutritionist  #phytonutrients  #cleaneating  #spinach  #avocado  #softboiledeggs  #nutritionalyeast  #practicewhatyoupreach 
Our children model our behaviors. Do you live the healthful lifestyle you want your children to live? We have to lead by example when we have little eyes watching us. Remember to be mindful of this. 🙏🏻💙 I’ve been wanting to share this for months now and keep forgetting! So here it is now, happy #yogimamamonday #yogimama #babyyogi .
.
💙💚💙💚💙💚💙💚💙
.
#yogababy #yogamoms #yogamomma #yogamama #yogimom #monkeyseemonkeydo #beagoodrolemodel #parentingtips #healthtips #bemindful #leadbyexample #practicewhatyoupreach
Our children model our behaviors. Do you live the healthful lifestyle you want your children to live? We have to lead by example when we have little eyes watching us. Remember to be mindful of this. 🙏🏻💙 I’ve been wanting to share this for months now and keep forgetting! So here it is now, happy #yogimamamonday  #yogimama  #babyyogi  . . 💙💚💙💚💙💚💙💚💙 . #yogababy  #yogamoms  #yogamomma  #yogamama  #yogimom  #monkeyseemonkeydo  #beagoodrolemodel  #parentingtips  #healthtips  #bemindful  #leadbyexample  #practicewhatyoupreach 
🌬⚔⚡🔥☠🕯👁@Regran_ed from @dj_svn_starr - 🤔💨NEXT PRACTICE SESSION WILL BE SINGLING OUT THE SNARE SOUNDS, ALSO JUGGLING THE SNARE SOUNDS🤔💨#scratchpractice #scratchvideo #scratchdj#beatjuggling#seratodj#pioneerdj#thecuttingroom #playlistretreat #djjazzyjeff#djscratch#scratchvision#motivation#mindsetofgreatness #millionairemindset #billionairelifestyle #practicewhatyoupreach #skratchsociety #skratcher #skratching - #regrann
✨Until we have seen someone’s darkness, we don’t really know who they are. Until we have forgiven someone’s darkness, we don’t really know what love is. - Marianne Williamson✨
•
Working a lot on forgiveness lately, especially for myself because life doesn’t always come with a manual 🤷🏻‍♀️ Need a little of that in your life too? Join me this week 🙏💕
•
MON
430pm Flow @yogavidanyc Dumbo

TUES
815am Flow @yogavidanyc Tribeca
1030am Heated Flow @yogavidanyc NOHO
105pm Flow at Citigroup (employees only)
6pm Heated Flow @yogavidanyc NOHO

THURS
730pm Heated Candlelit Flow @yogavidanyc Tribeca

SAT
10am Flow @yogavidanyc  USQ
✨Until we have seen someone’s darkness, we don’t really know who they are. Until we have forgiven someone’s darkness, we don’t really know what love is. - Marianne Williamson✨ • Working a lot on forgiveness lately, especially for myself because life doesn’t always come with a manual 🤷🏻‍♀️ Need a little of that in your life too? Join me this week 🙏💕 • MON 430pm Flow @yogavidanyc Dumbo TUES 815am Flow @yogavidanyc Tribeca 1030am Heated Flow @yogavidanyc NOHO 105pm Flow at Citigroup (employees only) 6pm Heated Flow @yogavidanyc NOHO THURS 730pm Heated Candlelit Flow @yogavidanyc Tribeca SAT 10am Flow @yogavidanyc USQ
Today's Training
The EMOM was perfect for me today. The Met-con I had to break up the front squats in sets of 5reps and just slow and steady on box jumps, unbroken on kbs and a set of 30 then a set of 20 on the wall ball's...time it took 8:57.
#strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #fitover40
Today's Training The EMOM was perfect for me today. The Met-con I had to break up the front squats in sets of 5reps and just slow and steady on box jumps, unbroken on kbs and a set of 30 then a set of 20 on the wall ball's...time it took 8:57. #strengthandhonor  #spartanlife  #riseandgrind  #4ameverymorning  #blessedlife  #strongerthanyesterday  #intermittentfasting  #crossfit  #movefast  #liftheavy  #stayhumble  #hursttx  #dfw  #practicewhatyoupreach  #exercise  #44yrsold  #absafter40  #functionalfitness  #fitover40 
#motivationmonday : Our founder knows the importance of #practicewhatyoupreach. Take an inside look at his daily #warmup routine for #injuryprevention #swipeleft
➖
credit: @themermaidyogi
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
ॐ L E A H ॐ: 
Day One // Goddess
I am thankful for my husband! He busts his 'ASSANA' so that we are taken care. I am blessed to have been able to stay at home with our boys. (Though I am dying for a part time job so I can hold adult conversations! 😂) He is my best friend, and truly makes me feel like a goddess, even after 13 years!
Hosts
bohemian_heart
milena.moon
erika_yoga_and_unicorns
erikafischeryoga
whitneydavisyoga
marissanicoleyoga
Sponsors
aloyoga
alo.moves .
.
.
.
. --- @yogaloveflow ---
.
.
.
.
#GratefulAsanas #yogaloveflow #positivemindset #yoga #yogagirl #yogalife #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity #igyoga #igyogafam #instayoga #onebreathatatime
➖ credit: @themermaidyogi ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ॐ L E A H ॐ: Day One // Goddess I am thankful for my husband! He busts his 'ASSANA' so that we are taken care. I am blessed to have been able to stay at home with our boys. (Though I am dying for a part time job so I can hold adult conversations! 😂) He is my best friend, and truly makes me feel like a goddess, even after 13 years! Hosts bohemian_heart milena.moon erika_yoga_and_unicorns erikafischeryoga whitneydavisyoga marissanicoleyoga Sponsors aloyoga alo.moves . . . . . --- @yogaloveflow --- . . . . #GratefulAsanas  #yogaloveflow  #positivemindset  #yoga  #yogagirl  #yogalife  #yogagram  #yogapractice  #yogainspiration  #igyoga  #igyogafam  #yogacommunity  #instayoga  #onebreathatatime  #practicewhatyoupreach  #practiceandalliscoming  #aloyoga  #beagoddess  #headstand  #sirsasana  #yogaflow  #yoga  #yogapractice  #yogagirl  #yogalove  #yogacommunity  #igyoga  #igyogafam  #instayoga  #onebreathatatime 
The quest for the perfect vegan ramen continues.  I almost have enough raw materials to make my own stock, but if that’s not your thing, I’d recommend the @engine2diet brand.  I’ve also become a big fan of @lotusfoods ramen this winter season.
.
My ramen usually consists of finely diced onion, garlic, and ginger.  Sometimes I’ll add carrot (like this ramen pictured). I also like scallions.  Once they cook down, I add cremini mushrooms and sautéed until they get soft.  Then add the broth and simmer it down on medium heat until the broth reduces by at least HALF.  The flavors are so concentrated at that point and your home will smell amazing.  Garnish with cilantro, avocado - don’t skip this step, it really makes all the difference.
.
Does anyone have any other tips/tricks with ramen?? Should I add miso? Chilies? Kombu? Tofu? Soy sauce? Sprouts? Coconut milk?
The quest for the perfect vegan ramen continues. I almost have enough raw materials to make my own stock, but if that’s not your thing, I’d recommend the @engine2diet brand. I’ve also become a big fan of @lotusfoods ramen this winter season. . My ramen usually consists of finely diced onion, garlic, and ginger. Sometimes I’ll add carrot (like this ramen pictured). I also like scallions. Once they cook down, I add cremini mushrooms and sautéed until they get soft. Then add the broth and simmer it down on medium heat until the broth reduces by at least HALF. The flavors are so concentrated at that point and your home will smell amazing. Garnish with cilantro, avocado - don’t skip this step, it really makes all the difference. . Does anyone have any other tips/tricks with ramen?? Should I add miso? Chilies? Kombu? Tofu? Soy sauce? Sprouts? Coconut milk?
Hope all of you enjoyed a nice weekend spending time with family and close friends. It’s crazy how fast time goes by, in less than four weeks it will be time for us to begin our New Year! .
.

What are you most excited for with heading into the New Year? Do you have a new goals or dreams you’d like to achieve? Whatever it may be it’s important to remember that in order to achieve anything that requires our love in life, you must have the honest willingness to engage your body and mind so that you can engage body-mind challenges in life as an integral process of creating and living your dreams and accomplishing your goals in life.
Hope all of you enjoyed a nice weekend spending time with family and close friends. It’s crazy how fast time goes by, in less than four weeks it will be time for us to begin our New Year! . . What are you most excited for with heading into the New Year? Do you have a new goals or dreams you’d like to achieve? Whatever it may be it’s important to remember that in order to achieve anything that requires our love in life, you must have the honest willingness to engage your body and mind so that you can engage body-mind challenges in life as an integral process of creating and living your dreams and accomplishing your goals in life.
When your dietician is not only a dietician #teamkonga #practicewhatyoupreach
CIRCLE OF INFLUENCE!! My brother from another mother was back in town after being away for 4 months.
*
*
We immediately fell back into the routine. We completed 17 miles of running and had 2 hours of great conversation. All done before our families were even awake 😀💪
*
*
How did we get this done?? We set goals and crushed them. We used SMART goals.
*
1) Specific: 6, 8, 3 miles in 3 days 
2) Measurable: Time and distance was laid out.
3) Attainable: We’ve put in the work to know it was possible.
4) Relevant: We’re training for multiple upcoming races.
5) Time bound: 3 days to get specific mileage in.
*
*
Surround yourself with like-minded  people who have your best interest at heart! #practicewhatyoupreach #pfncoaching #running #fitness #healthylifestyle #goals #smartgoals #transformation #beforeandafter #circleofinfluence
CIRCLE OF INFLUENCE!! My brother from another mother was back in town after being away for 4 months. * * We immediately fell back into the routine. We completed 17 miles of running and had 2 hours of great conversation. All done before our families were even awake 😀💪 * * How did we get this done?? We set goals and crushed them. We used SMART goals. * 1) Specific: 6, 8, 3 miles in 3 days 2) Measurable: Time and distance was laid out. 3) Attainable: We’ve put in the work to know it was possible. 4) Relevant: We’re training for multiple upcoming races. 5) Time bound: 3 days to get specific mileage in. * * Surround yourself with like-minded people who have your best interest at heart! #practicewhatyoupreach  #pfncoaching  #running  #fitness  #healthylifestyle  #goals  #smartgoals  #transformation  #beforeandafter  #circleofinfluence 
Taking some #metime after my early morning workout!! Taking time to clear my mind before a long day at work allows me to have more patience and stay more relaxed throughout the day! I reset my mind and give myself time to think... It is hard to simply sit with myself, but I find as I practice, it gets easier!!! #practice #practicewhatyoupreach #practicemakesperfect #meditation #patience #reindeergamestulsa #s1reindeergames #reindeergames #studionetulsa #yoga #yogaposes #becomfortableinyourownskin #calm #relax #meditation #meditate #nofilterneeded #workout #workoutroutine #earlymornings #fitcamp #fitness #health #wellness #mentalhealth #striveforgreatness #striveforsuccess
Taking some #metime  after my early morning workout!! Taking time to clear my mind before a long day at work allows me to have more patience and stay more relaxed throughout the day! I reset my mind and give myself time to think... It is hard to simply sit with myself, but I find as I practice, it gets easier!!! #practice  #practicewhatyoupreach  #practicemakesperfect  #meditation  #patience  #reindeergamestulsa  #s1reindeergames  #reindeergames  #studionetulsa  #yoga  #yogaposes  #becomfortableinyourownskin  #calm  #relax  #meditation  #meditate  #nofilterneeded  #workout  #workoutroutine  #earlymornings  #fitcamp  #fitness  #health  #wellness  #mentalhealth  #striveforgreatness  #striveforsuccess 
More people should take note of this than being so judge mental all the time #nononeisperfect #practicewhatyoupreach 👍🏽
New favorite exercise 🔥 .
Side lunge (goblet style)
.
Make sure before trying an advanced move like this you have the properly mobility and flexibility before adding weight!
.
Go for 3-4 sets of 8 reps each leg 🦵 .
📚 mark for your next leg day .
#practicewhatyoupreach
New favorite exercise 🔥 . Side lunge (goblet style) . Make sure before trying an advanced move like this you have the properly mobility and flexibility before adding weight! . Go for 3-4 sets of 8 reps each leg 🦵 . 📚 mark for your next leg day . #practicewhatyoupreach 
Rise and shine💫
❄️ While stuffing my head with endless Advanced phrases and being always pushed for time, I find myself extremely pleased with what I’m doing professionally. Teaching is my air and the choice I can’t help enjoying, both due to flexible schedule and constant flow of new people. “Suddenly I see this is what I want to be”. I see how much I love people and children. Though it wasn’t always this way. When I’m down they bring me up just cause this is so rewarding to invest in what you love. I’ve never thought that work can turn into such a deep affection.
________________________________
💥Implement - осуществлять, претворять в жизнь.
That’s implementable.- Осуществимо/выполнимо.
🌟
I wish you to implement your ambitions.
Rise and shine💫 ❄️ While stuffing my head with endless Advanced phrases and being always pushed for time, I find myself extremely pleased with what I’m doing professionally. Teaching is my air and the choice I can’t help enjoying, both due to flexible schedule and constant flow of new people. “Suddenly I see this is what I want to be”. I see how much I love people and children. Though it wasn’t always this way. When I’m down they bring me up just cause this is so rewarding to invest in what you love. I’ve never thought that work can turn into such a deep affection. ________________________________ 💥Implement - осуществлять, претворять в жизнь. That’s implementable.- Осуществимо/выполнимо. 🌟 I wish you to implement your ambitions.
Pretty proud of myself today. The holidays have had me jamming sweets, bread, and dark beer into my face and I can definitely feel it. I was feeling frisky this morning so I  came up with my own rendition of our "SWAT Test" and smashed it. 
In kit (about +50lbs) for time:

1.5mi run
25 pullups 
25 weighted lunges (each side)
25 single hand kb swings (each arm)
25 kb swings
200 push ups
300 squats
1.5 mi run

After several shoulder dislocations and separations, I've been working on shoulder strength and stability for quite a long time now. I was able to do 5 strict pullups in my kit today which was a HUGE milestone for me. Total time for me was 1:04:37

#fitness #leo #practicewhatyoupreach #angrymusic #dontgointhegymitsslippery #itsnotsweat #babyoil #nowiwannadie
Pretty proud of myself today. The holidays have had me jamming sweets, bread, and dark beer into my face and I can definitely feel it. I was feeling frisky this morning so I came up with my own rendition of our "SWAT Test" and smashed it. In kit (about +50lbs) for time: 1.5mi run 25 pullups 25 weighted lunges (each side) 25 single hand kb swings (each arm) 25 kb swings 200 push ups 300 squats 1.5 mi run After several shoulder dislocations and separations, I've been working on shoulder strength and stability for quite a long time now. I was able to do 5 strict pullups in my kit today which was a HUGE milestone for me. Total time for me was 1:04:37 #fitness  #leo  #practicewhatyoupreach  #angrymusic  #dontgointhegymitsslippery  #itsnotsweat  #babyoil  #nowiwannadie 
Even I...
I walked 1 mile to the store in 5 inches of snow this morning 
Practice what I may advise
Mrs. Davis dialogue 
#mrsdavis #snow #snowboarding #snowday #producers #barbernation #djenvy #hiphopforever #oldschoolhiphop #troop #fitnessgirl #fitnes #walker #walks #determination #determinationquotes #rap #recordingstudio #followforfollowback #follow4followback #practicewhatyoupreach #practice #shows
@mavericksabre oooooooooo I need a #chaperone who wants in !!! #musicmeansmorethanyouknow  this guys music for sure has kept me strong though my darkness #positivevibrations #protectingmypeace #practicewhatyoupreach #peaceloveandunity
I HURT today.  I did 5 sets of lunge jumps before I attempted my heaviest deadlifts yesterday.  Uphill.  In the snow. 😬. My quads hamstrings and glutes r talking to me this am.  Loudly.  And yay!  #instafit #fitchicks #fitwomen #beastmode #nasmcertifiedpersonaltrainer #nasm #practicewhatyoupreach #inspireothers #uphillinthesnow 😏
Underneath it all 
We crave the same thing 
Love, connection, belonging
To see and be seen
To feel and be felt
If we stripped down 
To the deepest motivation behind every action 
We would see into our hearts desires
And recognize the thread that connects to every soul
The infinite energy that lives and breathes through us
Is the very Love we are searching for
Underneath it all We crave the same thing Love, connection, belonging To see and be seen To feel and be felt If we stripped down To the deepest motivation behind every action We would see into our hearts desires And recognize the thread that connects to every soul The infinite energy that lives and breathes through us Is the very Love we are searching for
December ab check. Tryin to hold on😥👍
#stayfit 
#fitmom 
#practicewhatyoupreach
CHILDREN LEARN BY MODELING
🌙 Our behavior when life is most difficult teaches our children most profoundly. We either demonstrate to them that emotions are good enough reasons to be rude, frantic, substance seeking or self indulgent, or we show them how to stay present, face stress peacefully, how to walk gracefully with heartache and how to Love when angry. 🌙
I was reminded yesterday, when dealing with an impossible situation that has no happy remedy, that my daughter is learning from me each moment and does not know how far I’ve come. The childhood struggles I overcame and poor choices and habits as a young adult that I constantly work to leave behind do not impress her when I am on the verge of panic or reaching for chocolate or wine to calm my nerves. Likewise, when she hears me (or her father), verbally flipping the bird at another driver, she is absorbing the lesson “Methods to Deal with Difficult Feelings.” 🌙 The fact that we meditate and donate, serve, and preach compassion might moderate an angry outburst’s affect, but the lesson that emotions can trump values still sits there in her psyche waiting to be retrieved when her own temper flares or a stressful event overwhelms her. 🌙
.
I would *never* advocate ignoring or suppressing feelings. They are information and art’s birthplace, they connect us. But they can divide us too, and the ability to be SELF- reflective, observe our feelings, and choose our actions is a uniquely human gift (as far as we know). .
I will do better today to walk my talk.🌙
.
.
.
.
#mindfulness #practicewhatyoupreach #psychology #meditation #yoga #children #parenting #behavior #emotions #substanceabuse #peace #woke #evolve
CHILDREN LEARN BY MODELING 🌙 Our behavior when life is most difficult teaches our children most profoundly. We either demonstrate to them that emotions are good enough reasons to be rude, frantic, substance seeking or self indulgent, or we show them how to stay present, face stress peacefully, how to walk gracefully with heartache and how to Love when angry. 🌙 I was reminded yesterday, when dealing with an impossible situation that has no happy remedy, that my daughter is learning from me each moment and does not know how far I’ve come. The childhood struggles I overcame and poor choices and habits as a young adult that I constantly work to leave behind do not impress her when I am on the verge of panic or reaching for chocolate or wine to calm my nerves. Likewise, when she hears me (or her father), verbally flipping the bird at another driver, she is absorbing the lesson “Methods to Deal with Difficult Feelings.” 🌙 The fact that we meditate and donate, serve, and preach compassion might moderate an angry outburst’s affect, but the lesson that emotions can trump values still sits there in her psyche waiting to be retrieved when her own temper flares or a stressful event overwhelms her. 🌙 . I would *never* advocate ignoring or suppressing feelings. They are information and art’s birthplace, they connect us. But they can divide us too, and the ability to be SELF- reflective, observe our feelings, and choose our actions is a uniquely human gift (as far as we know). . I will do better today to walk my talk.🌙 . . . . #mindfulness  #practicewhatyoupreach  #psychology  #meditation  #yoga  #children  #parenting  #behavior  #emotions  #substanceabuse  #peace  #woke  #evolve 
♥️ Nie ma powodu by nie zaczynać tak dnia codziennie. Odżywcze śniadanie z wysokim białkiem i 🔥 na treningu. Zero magii. Makro. Problemem w diecie nigdy nie jest czekolada, a brak umiaru w czerpaniu z niej radości. Restrykcje które nakładamy na samych siebie, bądź robią to za nas "trenerzy", to często kompletnie niepotrzebne poświęcenia. Chcemy wierzyć, że niejedzenie słodyczy to klucz do atletycznego ciała... No ale tak w dupę jeża 🦔 nie jest. Kluczem jest świadome balansowanie kaloryki, makro i zachowanie normalnych relacji z żywieniem, w tym czekoladą włącznie. 😊 #IIFYM #practicewhatyoupreach #WEARETEAMANTURAL
♥️ Nie ma powodu by nie zaczynać tak dnia codziennie. Odżywcze śniadanie z wysokim białkiem i 🔥 na treningu. Zero magii. Makro. Problemem w diecie nigdy nie jest czekolada, a brak umiaru w czerpaniu z niej radości. Restrykcje które nakładamy na samych siebie, bądź robią to za nas "trenerzy", to często kompletnie niepotrzebne poświęcenia. Chcemy wierzyć, że niejedzenie słodyczy to klucz do atletycznego ciała... No ale tak w dupę jeża 🦔 nie jest. Kluczem jest świadome balansowanie kaloryki, makro i zachowanie normalnych relacji z żywieniem, w tym czekoladą włącznie. 😊 #IIFYM  #practicewhatyoupreach  #WEARETEAMANTURAL 
#Repost @yogapedregalccs with @make_repost
・・・
Feliz inicio de semana del 10 a 15 de diciembre 🙏
🙏 en @yogapedregalccs 🙏
Lunes 
10:00 Felix Oropeza (sup)
6:30 pm Lu
Martes
11:30 Marlon
6:30 pm Luis Alberto. 
Miércoles 
10:00 Juan Carlos- 
6:30 pm Marbelys. 
Jueves 
11:30 Lu
6:30 pm Alix. 
Viernes 
10:00 Pati Suarez 
6 pm Patricia Quintero
Sábado 
1130 am Felix  Oropeza (sup)
Domingo
No hay clase
#yogainspiration #yogachacao #yogavenezuela #yogacaracas #practicewhatyoupreach 
#practiceandalliscoming
Gráfico @ricardega
#Repost  @yogapedregalccs with @make_repost ・・・ Feliz inicio de semana del 10 a 15 de diciembre 🙏 🙏 en @yogapedregalccs 🙏 Lunes 10:00 Felix Oropeza (sup) 6:30 pm Lu Martes 11:30 Marlon 6:30 pm Luis Alberto. Miércoles 10:00 Juan Carlos- 6:30 pm Marbelys. Jueves 11:30 Lu 6:30 pm Alix. Viernes 10:00 Pati Suarez 6 pm Patricia Quintero Sábado 1130 am Felix Oropeza (sup) Domingo No hay clase #yogainspiration  #yogachacao  #yogavenezuela  #yogacaracas  #practicewhatyoupreach  #practiceandalliscoming  Gráfico @ricardega
A short snipet from yesterday's sermon "Balanced diet for a Balanced Life" 🔥🔥 "PRACTICE makes PERFECT"

Do not be passive with your life, for we are responsible for how long we let whatever hurts us... haunt us

Do not cease speaking life into your world....Learn more of the truth of God and wage against the enemy whenever he attacks. "for the weapons of our warfare are not carnal but are mighty to the pulling down of strongholds...." .
.
.
. 
#dontbeweak #thrive #seekhimfirst #life #wisdom #encouragement #instachristian #theeverydayproject #faith #grace  #godslove #thepointedlife #gritandvirtue #make #waymaker #promisekeeper #praywithoutceasing #dominioncentrechurch #prayerworks #fasting #prophecy #speaklife #practicewhatyoupreach
A short snipet from yesterday's sermon "Balanced diet for a Balanced Life" 🔥🔥 "PRACTICE makes PERFECT" Do not be passive with your life, for we are responsible for how long we let whatever hurts us... haunt us Do not cease speaking life into your world....Learn more of the truth of God and wage against the enemy whenever he attacks. "for the weapons of our warfare are not carnal but are mighty to the pulling down of strongholds...." . . . . #dontbeweak  #thrive  #seekhimfirst  #life  #wisdom  #encouragement  #instachristian  #theeverydayproject  #faith  #grace  #godslove  #thepointedlife  #gritandvirtue  #make  #waymaker  #promisekeeper  #praywithoutceasing  #dominioncentrechurch  #prayerworks  #fasting  #prophecy  #speaklife  #practicewhatyoupreach 
👤📷☯️
To understand your mind with bad nutrition is like pretending your sane in a insane mental institute for the critically damaged....you will literally vibrate and manifest out what you put into your gut ......think about it people if its not a  natural source then what the fuck are you eating it for?....food is a billion dollar industry which has been modified to be  addictive to the senses in your brain and its  slowly dumbing society down to the point we think a plant based diet isn't as good as the research shows or its just some mumbo jumbo shit that those ancient ones talked about....but thats all apart of the social conditioning we as society are taught and function under ...constantly your subconscious mind is hammered with subliminal messages to keep you consuming the addictive tasty processed shit.....
I dare you to fast for 3 days just have water and see if you notice anything if you want to raise your conscious awareness to your reality you want for yourself then start making small changes to what the fuck you eat.
.
.
.
.
.
.
.
.
#healthy #practicewhatyoupreach
#diet #foodismedicine #male #veggies #plantbased #fit #fitness #conscious #awake #society #wakeup #lifesmysteries #guy #guyswithtattoos #guyswithlonghair #abs #absmadeinthekitchen
👤📷☯️ To understand your mind with bad nutrition is like pretending your sane in a insane mental institute for the critically damaged....you will literally vibrate and manifest out what you put into your gut ......think about it people if its not a natural source then what the fuck are you eating it for?....food is a billion dollar industry which has been modified to be addictive to the senses in your brain and its slowly dumbing society down to the point we think a plant based diet isn't as good as the research shows or its just some mumbo jumbo shit that those ancient ones talked about....but thats all apart of the social conditioning we as society are taught and function under ...constantly your subconscious mind is hammered with subliminal messages to keep you consuming the addictive tasty processed shit..... I dare you to fast for 3 days just have water and see if you notice anything if you want to raise your conscious awareness to your reality you want for yourself then start making small changes to what the fuck you eat. . . . . . . . . #healthy  #practicewhatyoupreach  #diet  #foodismedicine  #male  #veggies  #plantbased  #fit  #fitness  #conscious  #awake  #society  #wakeup  #lifesmysteries  #guy  #guyswithtattoos  #guyswithlonghair  #abs  #absmadeinthekitchen 
First ever half marathon done ✅
.
What better way to do it than on your own, without proper preparation and around midday in Dubai ☀️ Longest run I’ve done up till now was 16km, and that’s 10 years ago. Felt a lot of pain in my left hip and my right hip flexor from around the 5km mark, so pace dropped from there (the pain stayed until the end though, that was a long 1.5hr 😩). However, if it doesn’t challenge you it doesn’t change you. When was the last time YOU pushed your limits? 💪🏻
.
I noticed it’s about 10 miles to run from the Burj al Arab to the Burj Khalifa. Anyone up for doing a Burj-to-Burj run soon?
.
#personaltrainer @smartfitnessuae @strengthcampdxb @asicsme #running #dubairunning #garmin #noenergyleftforaproperbicepflex
First ever half marathon done ✅ . What better way to do it than on your own, without proper preparation and around midday in Dubai ☀️ Longest run I’ve done up till now was 16km, and that’s 10 years ago. Felt a lot of pain in my left hip and my right hip flexor from around the 5km mark, so pace dropped from there (the pain stayed until the end though, that was a long 1.5hr 😩). However, if it doesn’t challenge you it doesn’t change you. When was the last time YOU pushed your limits? 💪🏻 . I noticed it’s about 10 miles to run from the Burj al Arab to the Burj Khalifa. Anyone up for doing a Burj-to-Burj run soon? . #personaltrainer  @smartfitnessuae @strengthcampdxb @asicsme #running  #dubairunning  #garmin  #noenergyleftforaproperbicepflex 
Excited post half marathon face!

When you go out for your usual Monday run and think f*ck it, what's a few nore K's?

#limassolhalfmarathon in March doesn't seem so daunting now 🏃‍♀️ Plus I get 5 days *child-free* to check out the vegan food sitch in Cyprus *squeals*! Happy Monday from sunny Worthing lovelies 💚

R x
*
*
*
*
*
#halfmarathon #worthingbeach #sunnyworthing #lancingbeach #runningforsanity #practicewhatyoupreach #beachrunner #veganrunner #veganrunnersuk #limassol #vegancyprus #vegancyprus
Excited post half marathon face! When you go out for your usual Monday run and think f*ck it, what's a few nore K's? #limassolhalfmarathon  in March doesn't seem so daunting now 🏃‍♀️ Plus I get 5 days *child-free* to check out the vegan food sitch in Cyprus *squeals*! Happy Monday from sunny Worthing lovelies 💚 R x * * * * * #halfmarathon  #worthingbeach  #sunnyworthing  #lancingbeach  #runningforsanity  #practicewhatyoupreach  #beachrunner  #veganrunner  #veganrunnersuk  #limassol  #vegancyprus  #vegancyprus 
Begin je je werkweek in de file of op het strand? Vandaag voor het laatste gekozen en wat voelt dat toch goed. En opvallend was dat ik de enige was (op het strand) 😁
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ondanks een drukke agenda 📖 en toenemende rug- & nekklachten 👨‍⚕️ (ik ben op 1 november tijdens het fietsforenzen 🚴🏻‍♂️ aangereden door een auto die bij het wegrijden uit een parkeervak mij op de fiets over het hoofd zag, maar dat is een verhaal voor een andere post), toch de hardloopschoenen 🏃‍♂️ aangetrokken voor een rustige duurloop in de wind 🌬 en regen 🌧 Nu vanachter de laptop 💻 een frisse blik, minder last van hoofdpijn en een goed gevoel. Zowel getraind als 🚯 2 flessenwijn, 1 bierflesje, 1 blikje en 2 plastic tassen van het strand opgeruimd ♻️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ecoathletes #beardathlete #duurzaamsport #running #triathlon #cleanup #practicewhatyoupreach #keuzesmaken #vitaliteit
Begin je je werkweek in de file of op het strand? Vandaag voor het laatste gekozen en wat voelt dat toch goed. En opvallend was dat ik de enige was (op het strand) 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ondanks een drukke agenda 📖 en toenemende rug- & nekklachten 👨‍⚕️ (ik ben op 1 november tijdens het fietsforenzen 🚴🏻‍♂️ aangereden door een auto die bij het wegrijden uit een parkeervak mij op de fiets over het hoofd zag, maar dat is een verhaal voor een andere post), toch de hardloopschoenen 🏃‍♂️ aangetrokken voor een rustige duurloop in de wind 🌬 en regen 🌧 Nu vanachter de laptop 💻 een frisse blik, minder last van hoofdpijn en een goed gevoel. Zowel getraind als 🚯 2 flessenwijn, 1 bierflesje, 1 blikje en 2 plastic tassen van het strand opgeruimd ♻️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ecoathletes  #beardathlete  #duurzaamsport  #running  #triathlon  #cleanup  #practicewhatyoupreach  #keuzesmaken  #vitaliteit 
ARE YOU READY 
FOR THIS COOL EXPERIENCE?
.
We know, it's on short notice but hey why not? .

We wrote our e-book STOP SURVIVING START LIVING and while publishing it we felt the urge to help you with the 7 steps of the R.A.D.I.C.A.L. Self-Love method'. .

Shall we do it in the beginning of 2019?
Or shall we do it now?
.

We all have busy lives and we all have the challenge to live more in the HERE & NOW. .

And this is exactly the energy we want to tap into. 
The energy of the HERE & NOW.
Because if you tap into that energy, you will instantly feel more love for yourself.
.

So, we start tomorrow, Tuesday December 11 with the 7-day STOP SURVIVING START LIVING EXPERIENCE. .

An INSTA experience on 100% SELF-LOVE. 
In these 7 days you will daily get * Inspiration
* Excercises
* LIVE Masterclasses
* Q&A's
.

It's gonna be epic and it's FREE, don't hesitate to sign up! .

SIGN UP HERE:
https://whispersfromtheholycircle.com/experience-stop-surviving-start-living/ or #linkinbio
.
.
.
.
.
.
.
.
.
#freechallenge #experience #stopsurvivingstartliving #selflove #radicalselflove #lovingyourself #hereandnow #inspiration #exercises #masterclasses #nowisthemoment #questionsandanswers #now #ebook #spiritualselflove #emotionalselflove #physicalselflove #mentalselflove #innerjourney #spiritualjourney #practicewhatyoupreach #practical
ARE YOU READY FOR THIS COOL EXPERIENCE? . We know, it's on short notice but hey why not? . We wrote our e-book STOP SURVIVING START LIVING and while publishing it we felt the urge to help you with the 7 steps of the R.A.D.I.C.A.L. Self-Love method'. . Shall we do it in the beginning of 2019? Or shall we do it now? . We all have busy lives and we all have the challenge to live more in the HERE & NOW. . And this is exactly the energy we want to tap into. The energy of the HERE & NOW. Because if you tap into that energy, you will instantly feel more love for yourself. . So, we start tomorrow, Tuesday December 11 with the 7-day STOP SURVIVING START LIVING EXPERIENCE. . An INSTA experience on 100% SELF-LOVE. In these 7 days you will daily get * Inspiration * Excercises * LIVE Masterclasses * Q&A's . It's gonna be epic and it's FREE, don't hesitate to sign up! . SIGN UP HERE: https://whispersfromtheholycircle.com/experience-stop-surviving-start-living/ or #linkinbio  . . . . . . . . . #freechallenge  #experience  #stopsurvivingstartliving  #selflove  #radicalselflove  #lovingyourself  #hereandnow  #inspiration  #exercises  #masterclasses  #nowisthemoment  #questionsandanswers  #now  #ebook  #spiritualselflove  #emotionalselflove  #physicalselflove  #mentalselflove  #innerjourney  #spiritualjourney  #practicewhatyoupreach  #practical 
In every moment we have a choice.
The choice to awaken to the magic of life, and see the beauty of it all! ✨
A special thank to @bettysoldi for a magically decorated Christmas lampshade! .
.
.
#mondaymotivation #firenze #quoteoftheday #biocosmetics #christmas2018 #wellnessblogger #yourflorence #natale2018 #relaxfirenze #visitflorence #mondayfunday #wellnesscenter #mindfulliving #igersfirenze #xmas2018 #mondayfunday #mindbodysoul #yourflorence #firenzetoday #moderncalligraphy #christmaslights #practicewhatyoupreach #mindbodyspirit #mondayquotes #christmas #motivationmonday #positivethinking #centrobenessere #firenze
In every moment we have a choice. The choice to awaken to the magic of life, and see the beauty of it all! ✨ A special thank to @bettysoldi for a magically decorated Christmas lampshade! . . . #mondaymotivation  #firenze  #quoteoftheday  #biocosmetics  #christmas2018  #wellnessblogger  #yourflorence  #natale2018  #relaxfirenze  #visitflorence  #mondayfunday  #wellnesscenter  #mindfulliving  #igersfirenze  #xmas2018  #mondayfunday  #mindbodysoul  #yourflorence  #firenzetoday  #moderncalligraphy  #christmaslights  #practicewhatyoupreach  #mindbodyspirit  #mondayquotes  #christmas  #motivationmonday  #positivethinking  #centrobenessere  #firenze