an online Instagram web viewer

#practicewhatyoupreach medias

Photos

Thank you for your birthday wishes. I had a fabulous day with my bestest friend Helen Barnfather, Bobbi Barnfather, Jack and JD. We went shopping as t Penzey's, OMG! I love that spice store. I could get in a lot of trouble there. I could spend thousands there.  Lol.  After the hair Helen and I have been making stewed tomatoes and salsa 
#california #bestfriends 
#forloveofthebody #bodylove #healing #lifeisgood #ilovebeingme #ilovemylife #manifestation #inspiration #makethebestofit #bestqualityoflifepossible #practicewhatyoupreach #liveyourpassions #helpothers #positivethinking #positivity #healthy #efficient #passion #goodthingscoming #meditation #dissolveandrelease #greatful
Thank you for your birthday wishes. I had a fabulous day with my bestest friend Helen Barnfather, Bobbi Barnfather, Jack and JD. We went shopping as t Penzey's, OMG! I love that spice store. I could get in a lot of trouble there. I could spend thousands there. Lol. After the hair Helen and I have been making stewed tomatoes and salsa #california  #bestfriends  #forloveofthebody  #bodylove  #healing  #lifeisgood  #ilovebeingme  #ilovemylife  #manifestation  #inspiration  #makethebestofit  #bestqualityoflifepossible  #practicewhatyoupreach  #liveyourpassions  #helpothers  #positivethinking  #positivity  #healthy  #efficient  #passion  #goodthingscoming  #meditation  #dissolveandrelease  #greatful 
@get_repost
Hybrid Co-Owner/Trainer @gpags42
A life of experience 👊🏾
・・・
⚠️ Warning, long post ⚠️
.
One thing I’m very big on is experience, you either have it or you don’t. Throughout my life, I’ve had my fair share. While anyone can read a book, listen to a podcast, take a test, and watch tutorials, NOTHING takes the place of experience
.
I’ve found that if you really want to be good at a given subject, you must not only experience it, but expand on your base of knowledge/understanding of said subject through application
.
This is the approach I’ve taken throughout my journey. This is what has allowed me success throughout athletics and now business. This is what continues to allow me to help others as well, as they prepare to be successful in their fitness/athletic journeys.
.
I never thought that I would be a gym owner/trainer, however, it’s experience that got me here, and the application of my expanding base of knowledge that will not only enable my continued successes, but those I am fortunate enough to help along the way as well.
.
#tbt #practicewhatyoupreach #knowledge #experience #personaltrainer #entrepreneur #football #rugby #boxing #athlete #training #weightlifting #powerlifting #fitness #fitfam #instafit #instagood #fitspiration #fit #health #muscle #strength #gains #work #workout #gym #gymlife #hybrid #hybridbarbell #hybridgang
@get_repost Hybrid Co-Owner/Trainer @gpags42 A life of experience 👊🏾 ・・・ ⚠️ Warning, long post ⚠️ . One thing I’m very big on is experience, you either have it or you don’t. Throughout my life, I’ve had my fair share. While anyone can read a book, listen to a podcast, take a test, and watch tutorials, NOTHING takes the place of experience . I’ve found that if you really want to be good at a given subject, you must not only experience it, but expand on your base of knowledge/understanding of said subject through application . This is the approach I’ve taken throughout my journey. This is what has allowed me success throughout athletics and now business. This is what continues to allow me to help others as well, as they prepare to be successful in their fitness/athletic journeys. . I never thought that I would be a gym owner/trainer, however, it’s experience that got me here, and the application of my expanding base of knowledge that will not only enable my continued successes, but those I am fortunate enough to help along the way as well. . #tbt  #practicewhatyoupreach  #knowledge  #experience  #personaltrainer  #entrepreneur  #football  #rugby  #boxing  #athlete  #training  #weightlifting  #powerlifting  #fitness  #fitfam  #instafit  #instagood  #fitspiration  #fit  #health  #muscle  #strength  #gains  #work  #workout  #gym  #gymlife  #hybrid  #hybridbarbell  #hybridgang 
Sometimes you’ve just got to keep your head down and put in the work.
.
5 sets of:
400m run
Clean & Press x10
Back squat x10
Pull ups x10
.
Send me a message for personal training or small group training (@strengthcampdxb season 3 starting soon!)
.
.
.
.
#personaltrainer @smartfitnessuae. Powered by @asicsme. #cleanandpress #backsquat #pullups #running
Sometimes you’ve just got to keep your head down and put in the work. . 5 sets of: 400m run Clean & Press x10 Back squat x10 Pull ups x10 . Send me a message for personal training or small group training (@strengthcampdxb season 3 starting soon!) . . . . #personaltrainer  @smartfitnessuae. Powered by @asicsme. #cleanandpress  #backsquat  #pullups  #running 
"THE ABUNDANCE"

Abundant like that light above
Abundant like those waves of grain moving
Abundant like those roads to life
Abundant like each day has beginnings

Abundance like those notes still renewing
Abundant like these thoughts inspiring
Abundant like nature in its truest beauty
Abundant like a basket with blessings

Abundant in the morning with song
Abundant with the day in praise
Abundant in evening with faith
Abundant in the moonlights beautiful grace

Abundant like a passage with time
Abundant in what's still to come
Abundant like those opportunities awaiting
Abundant with the words that enlighten your life

Abundant with wisdom that speaks truth
Abundant by this happiness within
Abundant like greatest in Joys
Abundant as Faith you still believe

Abundant with the glass of life overflowing
Abundant With Life 
Abundant In Jesus Name
Abundant Everyday In Abundance (C) EDWIN PIERROT 2018

Life is always filled with a great abundance, whether it's thru the passions you love, thru greatness of everyday better, Thru Love of family and Friends, always know life has the abundance when you need it most. ☺

#Poetry #Songwriting #Inspiration #Motivation #ThankYouJesus #AbundanceInLife #Hope #Faith #Joy #Heart #PracticeWhatYouPreach #ThursdayThoughts #writer #writersofinstagram
"THE ABUNDANCE" Abundant like that light above Abundant like those waves of grain moving Abundant like those roads to life Abundant like each day has beginnings Abundance like those notes still renewing Abundant like these thoughts inspiring Abundant like nature in its truest beauty Abundant like a basket with blessings Abundant in the morning with song Abundant with the day in praise Abundant in evening with faith Abundant in the moonlights beautiful grace Abundant like a passage with time Abundant in what's still to come Abundant like those opportunities awaiting Abundant with the words that enlighten your life Abundant with wisdom that speaks truth Abundant by this happiness within Abundant like greatest in Joys Abundant as Faith you still believe Abundant with the glass of life overflowing Abundant With Life Abundant In Jesus Name Abundant Everyday In Abundance (C) EDWIN PIERROT 2018 Life is always filled with a great abundance, whether it's thru the passions you love, thru greatness of everyday better, Thru Love of family and Friends, always know life has the abundance when you need it most. ☺ #Poetry  #Songwriting  #Inspiration  #Motivation  #ThankYouJesus  #AbundanceInLife  #Hope  #Faith  #Joy  #Heart  #PracticeWhatYouPreach  #ThursdayThoughts  #writer  #writersofinstagram 
if you’ve ever taken a shower to muffle your sobs, I’m sorry and I love you. if you’ve ever eaten alone in a bathroom stall, I’m sorry and I love you. if you’ve ever used makeup to conceal evidence of pain, I’m sorry and I love you. if you’ve ever looked in a mirror and wanted to change what you saw, I’m sorry and I love you. if you’ve ever questioned your worth because of someone else, I’m sorry and I love you. you’re not alone, and you don’t deserve the hurt you’ve experienced. you are good enough—more than good enough. you and valid, you have meaning, and you are loved even when you don’t know it.
.
.
.
.
..
.
.
.
.
.
.
.
.
.
.
#practicewhatyoupreach #mentalhealth #hairfashion #hairofinstagram #lovingthischange #thelathershoppe #redhead #redhair #selfcare #selfimage #pic #picoftheday #makeup #beauty #freckles #instamakeup cosmetics #fashion #eyemakeup #foundation #instalove #instahappy #instahealth #selflove #loveyourself #care #self #mindfullness #youare #wellness #goals
if you’ve ever taken a shower to muffle your sobs, I’m sorry and I love you. if you’ve ever eaten alone in a bathroom stall, I’m sorry and I love you. if you’ve ever used makeup to conceal evidence of pain, I’m sorry and I love you. if you’ve ever looked in a mirror and wanted to change what you saw, I’m sorry and I love you. if you’ve ever questioned your worth because of someone else, I’m sorry and I love you. you’re not alone, and you don’t deserve the hurt you’ve experienced. you are good enough—more than good enough. you and valid, you have meaning, and you are loved even when you don’t know it. . . . . .. . . . . . . . . . . #practicewhatyoupreach  #mentalhealth  #hairfashion  #hairofinstagram  #lovingthischange  #thelathershoppe  #redhead  #redhair  #selfcare  #selfimage  #pic  #picoftheday  #makeup  #beauty  #freckles  #instamakeup  cosmetics #fashion  #eyemakeup  #foundation  #instalove  #instahappy  #instahealth  #selflove  #loveyourself  #care  #self  #mindfullness  #youare  #wellness  #goals 
Hi guys, in order to understand your #markets better you have to #practicewhatyoupreach so it only sees #logical that I #studythai in relation to #english and of course my massive #education #project which is Show Me English! Don't forget you can also #followme @tom.dillon.1977 for news of my personal #brand and how I have been growing #showmeenglish for the last 11 years. #grinding #learn #lifelonglearner #lifelonglearning #crushit #10x #10xfriends #teachersofig #bangkokthailand🇹🇭 #edtech
Hi guys, in order to understand your #markets  better you have to #practicewhatyoupreach  so it only sees #logical  that I #studythai  in relation to #english  and of course my massive #education  #project  which is Show Me English! Don't forget you can also #followme  @tom.dillon.1977 for news of my personal #brand  and how I have been growing #showmeenglish  for the last 11 years. #grinding  #learn  #lifelonglearner  #lifelonglearning  #crushit  #10x  #10xfriends  #teachersofig  #bangkokthailand 🇹🇭 #edtech 
When people ask us how we lose weight while eating so much!! #ultimateyou #healthyfood #practicewhatyoupreach
Want to be a barefoot therapist? 👣 Start working on your core and balance! •
Barefoot massage is awesome for saving your hands, arms and shoulders from repetitive injuries if you are a massage therapist but bad form in ANY type of bodywork is going to lead to injuries! •
That’s just one of the many reasons to learn ashiatsu #barefootmassage LIVE so we can help you with your body mechanics! The whole point is to work smarter so you can last another 20+ years doing what you love. Don’t skimp and be lazy. It worth investing the time and $ to learn from an experienced #ashiatsuinstructor. Check out our schedule in our profile @ncashiatsu. •
#likeaboss #barefootinstructor #massageeducation #saveyourhands #practicewhatyoupreach #myofascialashiatsu #fasciAshi #ncbtmb #ashiatsuclass #massagecontinuingeducation
Want to be a barefoot therapist? 👣 Start working on your core and balance! • Barefoot massage is awesome for saving your hands, arms and shoulders from repetitive injuries if you are a massage therapist but bad form in ANY type of bodywork is going to lead to injuries! • That’s just one of the many reasons to learn ashiatsu #barefootmassage  LIVE so we can help you with your body mechanics! The whole point is to work smarter so you can last another 20+ years doing what you love. Don’t skimp and be lazy. It worth investing the time and $ to learn from an experienced #ashiatsuinstructor . Check out our schedule in our profile @ncashiatsu. • #likeaboss  #barefootinstructor  #massageeducation  #saveyourhands  #practicewhatyoupreach  #myofascialashiatsu  #fasciAshi  #ncbtmb  #ashiatsuclass  #massagecontinuingeducation 
Side Reach + Side Twist 🔥🙌🏻 Oh Hot Damn Obliques!
1️⃣
Use a wall for you feet or create one like I did, but make sure your feet are fixed.
2️⃣
Keep your pelvis slightly tucked forward to ensure more oblique engagement rather than your low back taking over.
3️⃣
Do not use momentum on the ball use the control of your trunk 🌲! 5-10 of ea 3x! 🔥
.
.
.
.
.
#pilates #abs #absworkout #core #coreworkout #obliques #isometric #stabilityball #pilatesmat #sanjose #mindfulaxis #homeworkouts #workoutvideo #fitlife #fitfam #dontstopwontstop #dedication #practicewhatyoupreach #walkitlikeitalkit #selflove #fitgirl #fitwomen #getfit #exercisemotivation
Side Reach + Side Twist 🔥🙌🏻 Oh Hot Damn Obliques! 1️⃣ Use a wall for you feet or create one like I did, but make sure your feet are fixed. 2️⃣ Keep your pelvis slightly tucked forward to ensure more oblique engagement rather than your low back taking over. 3️⃣ Do not use momentum on the ball use the control of your trunk 🌲! 5-10 of ea 3x! 🔥 . . . . . #pilates  #abs  #absworkout  #core  #coreworkout  #obliques  #isometric  #stabilityball  #pilatesmat  #sanjose  #mindfulaxis  #homeworkouts  #workoutvideo  #fitlife  #fitfam  #dontstopwontstop  #dedication  #practicewhatyoupreach  #walkitlikeitalkit  #selflove  #fitgirl  #fitwomen  #getfit  #exercisemotivation 
🔥 You can go it alone but nothing makes you work harder than being accountable to somebody.

You can have all the knowledge in the world but without accountability you'll never go beyond your limits.

Frank is a Body Transformation Specialist and he'll tell you the power of having somebody to answer to in this short clip

Spring Transformation INTAKE Now Open, join my DadBod group to learn more > http://bit.ly/buildasixpack (link in bio)

#dadbod #fitdad #bodytransformation #transformation #metabolicprecision #mpbody #dubbo #fitspo #sixpack #sixpack_architect #mptrainerrolemodelchallenge #personaltraining #practicewhatyoupreach
🔥 You can go it alone but nothing makes you work harder than being accountable to somebody. You can have all the knowledge in the world but without accountability you'll never go beyond your limits. Frank is a Body Transformation Specialist and he'll tell you the power of having somebody to answer to in this short clip Spring Transformation INTAKE Now Open, join my DadBod group to learn more > http://bit.ly/buildasixpack (link in bio) #dadbod  #fitdad  #bodytransformation  #transformation  #metabolicprecision  #mpbody  #dubbo  #fitspo  #sixpack  #sixpack_architect  #mptrainerrolemodelchallenge  #personaltraining  #practicewhatyoupreach 
Fait à 100 % de fibres naturelles, @kliinco est écologique et absorbe jusqu’à 15 fois son poids en eau avec du style.
Offert sous une multitude de designs colorés et conçu au Québec, Kliin est une révolution pour l’entretien de la maison. Fini les rouleaux d’essuie-tout conventionnels !
Fait à 100 % de fibres naturelles, @kliinco est écologique et absorbe jusqu’à 15 fois son poids en eau avec du style. Offert sous une multitude de designs colorés et conçu au Québec, Kliin est une révolution pour l’entretien de la maison. Fini les rouleaux d’essuie-tout conventionnels !
we live in a world that lacks accountability.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
instead, we give excuses to the poor behaviors of people as we try to convince ourselves of the idea of what they are versus what they really are. we live in a world where people think it’s a weakness to show empathy, emotion, or sensitivity — and instead, hide their feelings or are ignorant on how to express them.
__________
it honestly makes me sad. since when did people become so bland and predictable? since when did conversations become so boring? since when did simple things become so complicated? since when did consistency become such a far-fetched term? 
__________
in my opinion - being in tune with your emotions, staying accountable to your actions, choosing quality over quantity, having actions speak louder than words, treating one another with equal respect, just overall being secure in who you are - is what I see as true value of self. I admire and appreciate those out there who are this way 💗
__________
being savage isn’t all it’s cracked up to be. until you live parallel to the real truth that you want your life to be — you won’t be truly living. •
•
•
#girlswhowrite #deepthinking #considerthis #openminded #valueyourself #selfworth #confidence #confidentwomen #keeplearning #emotions #heart #empathy #empaths #mentalstrength #strongwomen #staypositive #lovealways #perspective #positivevibes #mentality #practicewhatyoupreach #leadbyexample #buildeachotherup #focusonthepositive #accountability
we live in a world that lacks accountability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ instead, we give excuses to the poor behaviors of people as we try to convince ourselves of the idea of what they are versus what they really are. we live in a world where people think it’s a weakness to show empathy, emotion, or sensitivity — and instead, hide their feelings or are ignorant on how to express them. __________ it honestly makes me sad. since when did people become so bland and predictable? since when did conversations become so boring? since when did simple things become so complicated? since when did consistency become such a far-fetched term? __________ in my opinion - being in tune with your emotions, staying accountable to your actions, choosing quality over quantity, having actions speak louder than words, treating one another with equal respect, just overall being secure in who you are - is what I see as true value of self. I admire and appreciate those out there who are this way 💗 __________ being savage isn’t all it’s cracked up to be. until you live parallel to the real truth that you want your life to be — you won’t be truly living. • • • #girlswhowrite  #deepthinking  #considerthis  #openminded  #valueyourself  #selfworth  #confidence  #confidentwomen  #keeplearning  #emotions  #heart  #empathy  #empaths  #mentalstrength  #strongwomen  #staypositive  #lovealways  #perspective  #positivevibes  #mentality  #practicewhatyoupreach  #leadbyexample  #buildeachotherup  #focusonthepositive  #accountability 
Quick little clip from yesterday’s training by @comptrain.co -
Deficit Deadlift: 8x2 @ 455lbs for my last few working sets. Happy with how these moved since I don’t usually pull conventional, let alone from a ~2-3 inch deficit.
Quick little clip from yesterday’s training by @comptrain.co - Deficit Deadlift: 8x2 @ 455lbs for my last few working sets. Happy with how these moved since I don’t usually pull conventional, let alone from a ~2-3 inch deficit.
The Earth provides us with all the tools we need to live an embodied whole life. We are energetics in motion. Being smudged with sacred plant smoke such as sage and palo santo are simple and reverent ways to release what isn't serving. Cleansing our energy field can help us feel more open to receive the gifts of life, in all the ways they present themselves.  Having support from the plants and fellow seekers has become my favorite way to live. With support, reflection, and sharing we can all get closer and closer to feeling the abundance of love and joy 1st for ourselves 2nd for others. One of the first steps has been to allow myself to be vulnerable and to share in love anyways.  Thanks to everyone who is willing to feel it all and continue to seek light.💫🙏 #smudging #sacredspace #sage #palosanto #turkeyfeather
#abalone #giving #receiving #reflection #trust #vulnerability #love #itscomplicated #keepitsimple #earthmagic #pacha #thanks #practicewhatyoupreach #alittlehelpfrommyfriends
@kaciflorez @ritualsacramento @qoya.love @thy_nature @thebeautifulcenter #openvoice #shareyourgift
The Earth provides us with all the tools we need to live an embodied whole life. We are energetics in motion. Being smudged with sacred plant smoke such as sage and palo santo are simple and reverent ways to release what isn't serving. Cleansing our energy field can help us feel more open to receive the gifts of life, in all the ways they present themselves. Having support from the plants and fellow seekers has become my favorite way to live. With support, reflection, and sharing we can all get closer and closer to feeling the abundance of love and joy 1st for ourselves 2nd for others. One of the first steps has been to allow myself to be vulnerable and to share in love anyways. Thanks to everyone who is willing to feel it all and continue to seek light.💫🙏 #smudging  #sacredspace  #sage  #palosanto  #turkeyfeather  #abalone  #giving  #receiving  #reflection  #trust  #vulnerability  #love  #itscomplicated  #keepitsimple  #earthmagic  #pacha  #thanks  #practicewhatyoupreach  #alittlehelpfrommyfriends  @kaciflorez @ritualsacramento @qoya.love @thy_nature @thebeautifulcenter #openvoice  #shareyourgift 
So after my post last night I had THREE “😱 no way you were overweight” comments. Now again, I am NOT saying that my weight loss transformation was anything special. It wasn’t. I was just out of college. Clinical depression (was seen by a psychiatrist and diagnosed and medicated, FYI). I re use this photo because frankly: only two photos exist of me this heavy and they both were taken at the same day. Meanwhile it took me that long to realize:
It really isn’t about the scale but how you look and FEEL! This is crucial in any program: you have to be HAPPY with the process or you won’t adhere! Do you enjoy cardio? That’s nice! Eat to support that! Do you like weight lifting? Awesome! Eat to support that! Wanna be strong af? GREAT! EAT TO SUPPORT THAT! Having a balance of good nutrition and a good plan will yield AMAZING results! I 👏can’t 👏 stress 👏 this 👏 E👏NOUGH! As I am still an advocate of carbohydrate rich foods and lifting heavy as possible: I encourage you to find a meal plan and a workout plan that YOU LIKE and you can MAINTAIN. It’s cliche but it’s true! But know this: your body is quite capable of adapting and thriving! Push yourself a little bit and you’ll be surprised how far you go! #weareodyn #tbt #throwbackthursday #weightlossprogram #weightlossjourney #leadbyexample #practicewhatyoupreach #results #exercise #eathealthy #workout #weightlifting #personaltrainer #personaltraining #bestself #fitpro #fitnesspro #delco #bestofdelco #grind #gymlife #fitlife #fit #fitfam #fitspo #instafit
So after my post last night I had THREE “😱 no way you were overweight” comments. Now again, I am NOT saying that my weight loss transformation was anything special. It wasn’t. I was just out of college. Clinical depression (was seen by a psychiatrist and diagnosed and medicated, FYI). I re use this photo because frankly: only two photos exist of me this heavy and they both were taken at the same day. Meanwhile it took me that long to realize: It really isn’t about the scale but how you look and FEEL! This is crucial in any program: you have to be HAPPY with the process or you won’t adhere! Do you enjoy cardio? That’s nice! Eat to support that! Do you like weight lifting? Awesome! Eat to support that! Wanna be strong af? GREAT! EAT TO SUPPORT THAT! Having a balance of good nutrition and a good plan will yield AMAZING results! I 👏can’t 👏 stress 👏 this 👏 E👏NOUGH! As I am still an advocate of carbohydrate rich foods and lifting heavy as possible: I encourage you to find a meal plan and a workout plan that YOU LIKE and you can MAINTAIN. It’s cliche but it’s true! But know this: your body is quite capable of adapting and thriving! Push yourself a little bit and you’ll be surprised how far you go! #weareodyn  #tbt  #throwbackthursday  #weightlossprogram  #weightlossjourney  #leadbyexample  #practicewhatyoupreach  #results  #exercise  #eathealthy  #workout  #weightlifting  #personaltrainer  #personaltraining  #bestself  #fitpro  #fitnesspro  #delco  #bestofdelco  #grind  #gymlife  #fitlife  #fit  #fitfam  #fitspo  #instafit 
The last 2 weeks or so I have been doing The Pebble Meditation everyday. I learned about it from listening to talk by Buddhist monk Thich Nhat Hanh. .
.
So simple a technique, it’s taught to children in other parts of the world. This is a meditation in which you focus on cultivating four qualities of a happy person. While focusing on these specific images you use mindful breathing, mindful walking, total relaxation, and smiling. Why do it? Thich says “we do this so we have more to offer the people we love” 💕
The last 2 weeks or so I have been doing The Pebble Meditation everyday. I learned about it from listening to talk by Buddhist monk Thich Nhat Hanh. . . So simple a technique, it’s taught to children in other parts of the world. This is a meditation in which you focus on cultivating four qualities of a happy person. While focusing on these specific images you use mindful breathing, mindful walking, total relaxation, and smiling. Why do it? Thich says “we do this so we have more to offer the people we love” 💕
Stores closed for the summer 🚴‍♀️🇨🇭
#practicewhatyoupreach
Slow race practice is underway with the staff! Tonight should be good. #slowrace #practicewhatyoupreach #practicemakesperfect
Always remember why you are doing something and who you are doing it for.
⠀ 
#mindset #goals #fitness #physical-therapy #strength #inner #strength #excel #practicewhatyoupreach #fitfam 
#Repost @zevenesh with @get_repost
・・・
Stay true to yourself & that is true victory.
/
Live your truth!
/
Awesome times ahead if you choose so.
/
#henryrollins #undergroundstrengthgym #stronglife
🔥The kitchen doesn’t lie. 💥🥚🍌 When I’m on point , it’s on point, when I’m not , it shows. Can’t hide the kitchen, i wear it daily. 
All my choice , my action, my desires. 
What am i wearing today ....?🤔
.
.
.
.
.

#thedrb #healthyhughes #lifestyle #dtw #mgpfitness #sizeandshapefitness #DrHughesOffice #wellness #health #fitdoc #practicewhatyoupreach #doctor #nutrition #nutritionist #motivation #kitchen #looks #aesthetic #exercise #fitness #cleanslatekitchen
🔥The kitchen doesn’t lie. 💥🥚🍌 When I’m on point , it’s on point, when I’m not , it shows. Can’t hide the kitchen, i wear it daily. All my choice , my action, my desires. What am i wearing today ....?🤔 . . . . . #thedrb  #healthyhughes  #lifestyle  #dtw  #mgpfitness  #sizeandshapefitness  #DrHughesOffice  #wellness  #health  #fitdoc  #practicewhatyoupreach  #doctor  #nutrition  #nutritionist  #motivation  #kitchen  #looks  #aesthetic  #exercise  #fitness  #cleanslatekitchen 
My beautiful, bestest and oldest friends. Thank you Bobbie for my hair do. I love both of you so much. I'm so glad I am able to spend my Birthday here with you Helen. It's been forever since we have spent birthday time together. 
#birthday #friends #framily #bestfriends
#forloveofthebody #bodylove #healing #lifeisgood #ilovebeingme #ilovemylife #manifestation #inspiration #makethebestofit #bestqualityoflifepossible #practicewhatyoupreach #liveyourpassions #helpothers #positivethinking #positivity #healthy #efficient #passion #goodthingscoming #meditation #dissolveandrelease #greatful
My beautiful, bestest and oldest friends. Thank you Bobbie for my hair do. I love both of you so much. I'm so glad I am able to spend my Birthday here with you Helen. It's been forever since we have spent birthday time together. #birthday  #friends  #framily  #bestfriends  #forloveofthebody  #bodylove  #healing  #lifeisgood  #ilovebeingme  #ilovemylife  #manifestation  #inspiration  #makethebestofit  #bestqualityoflifepossible  #practicewhatyoupreach  #liveyourpassions  #helpothers  #positivethinking  #positivity  #healthy  #efficient  #passion  #goodthingscoming  #meditation  #dissolveandrelease  #greatful 
15 hr fasted workout pump. BW 237 in the am.
-Japanese proverb - “Vision without action is a daydream. Action without vision is a nightmare.”
-Thomas Edison - “Vision without execution is hallucination” -Joel A. Barker - "Vision without action is merely a dream. Action without vision just passes the time.
Vision with action can change the world." #chooseyourpain #disciplineordefeat #rabfitness #RFStrong #teamrab #practicewhatyoupreach
15 hr fasted workout pump. BW 237 in the am. -Japanese proverb - “Vision without action is a daydream. Action without vision is a nightmare.” -Thomas Edison - “Vision without execution is hallucination” -Joel A. Barker - "Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." #chooseyourpain  #disciplineordefeat  #rabfitness  #RFStrong  #teamrab  #practicewhatyoupreach 
Thank you @subaru_usa for the awesome gift!!
Love this amazingly awesome program!! #subaruofamerica #subaruascent cent #subaruofloveland #subaruambassador #wrxhatch #subarlove #subarulife #subarulifestyle #mindsetiseverything #noexcuses #practicewhatyoupreach #leadbyexample
uplifting 🛩️
@headlines.hq
uplifting 🛩️ @headlines.hq
RepostBy @lucid.pr: "True story // join the green beauty revolution - do good, feel good and look good!  Can’t go wrong. 👌✨🙏💁‍♀️💅🍃
.
.
#greenbeautyproducts #lovemyclients💕 #gratitudedaily #organicskincare #practicewhatyoupreach #lovemyjob #mediarelations #greenbeautypr #sustainablepr #nontoxic
True story // join the green beauty revolution - do good, feel good and look good!  Can’t go wrong. 👌✨🙏💁‍♀️💅🍃
.
.
#greenbeautyproducts #lovemyclients💕 #gratitudedaily #organicskincare #practicewhatyoupreach #lovemyjob #mediarelations #greenbeautypr #sustainablepr #nontoxic @michelle_lucid @alanna_rsnl
Over the years I’ve figured out that while I love spending time with the people I love, spending some time completely alone is important for me too!
.
Self reflection is a powerful thing 💜
.
Spending time alone in your backyard pool on a beautiful Thursday is also pretty darn awesome 😉
.
#citylife #stittsville #poollife #beachbody #poolbody
.
.
.
.
.
.
#katiessimplifiednutrition #antidiet #nondiet #donewithdieting #mindfuleating #intuitiveeating #haes #bodypositive #bodyimage #bodyrespect #bodykindness #sizeacceptance #honouryourbody #honoryourbody #foodfreedom #nomorediet #practicewhatyoupreach #practicewhatyouteach #healthateverysize #healthatanysize #haes #mindfullife #intuitiveeater #selfcarematters #loveyourselffirst
Over the years I’ve figured out that while I love spending time with the people I love, spending some time completely alone is important for me too! . Self reflection is a powerful thing 💜 . Spending time alone in your backyard pool on a beautiful Thursday is also pretty darn awesome 😉 . #citylife  #stittsville  #poollife  #beachbody  #poolbody  . . . . . . #katiessimplifiednutrition  #antidiet  #nondiet  #donewithdieting  #mindfuleating  #intuitiveeating  #haes  #bodypositive  #bodyimage  #bodyrespect  #bodykindness  #sizeacceptance  #honouryourbody  #honoryourbody  #foodfreedom  #nomorediet  #practicewhatyoupreach  #practicewhatyouteach  #healthateverysize  #healthatanysize  #haes  #mindfullife  #intuitiveeater  #selfcarematters  #loveyourselffirst 
Practice makes nearly perfect
Practice makes nearly perfect
Regrann from @lil_d_sacra_native -  @xcllusive  feat @lil_d_sacra_native and @therealquanito bringing that DOPE #AllFactsNoFiction #PracticeWhatYouPreach #KneeDeep  #Repost @xcllusive with @get_repost
・・・
🚨Drops This Friday🚨 "With The Fellas" @lil_d_sacra_native Verse x @therealquanito & Myself #likeforlikes #sacramento #music #artist #northerncalifornia #rap #exclusive #youtube #visualart #follow #post #xcllusivemusic #like #comment #lmk #location #hiphop #streetstyle #vocals #recording - #regrann
Regrann from @lil_d_sacra_native - @xcllusive feat @lil_d_sacra_native and @therealquanito bringing that DOPE #AllFactsNoFiction  #PracticeWhatYouPreach  #KneeDeep  #Repost  @xcllusive with @get_repost ・・・ 🚨Drops This Friday🚨 "With The Fellas" @lil_d_sacra_native Verse x @therealquanito & Myself #likeforlikes  #sacramento  #music  #artist  #northerncalifornia  #rap  #exclusive  #youtube  #visualart  #follow  #post  #xcllusivemusic  #like  #comment  #lmk  #location  #hiphop  #streetstyle  #vocals  #recording  - #regrann 
Eat like your life depends on it, because it does.
Workout like your life depends on it, because it does.
Rest well each night like your life depends on it, because it does.
.
Had a great nights sleep, killed it at yoga today, and followed it up with a super duper rather stir fry of veggies and chicken.
Practicing what I preach. #practicewhatyoupreach
.
.
.
#yoga #vinyasa #poweryoga 
#yogisofinstagram #yogi 
#pushyourself  #workoutmotivation #workouttime  #fitgirl #fitspiration #fitstagram  #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessjourney #fitnessgirls #fitnesswomen  #yogajourney #yogajunkie #yogalover #yogalove  #vinyasayoga #namaste  #baptisteyoga #weightlossjourney #weightlosstransformation
Eat like your life depends on it, because it does. Workout like your life depends on it, because it does. Rest well each night like your life depends on it, because it does. . Had a great nights sleep, killed it at yoga today, and followed it up with a super duper rather stir fry of veggies and chicken. Practicing what I preach. #practicewhatyoupreach  . . . #yoga  #vinyasa  #poweryoga  #yogisofinstagram  #yogi  #pushyourself  #workoutmotivation  #workouttime  #fitgirl  #fitspiration  #fitstagram  #fitnessmotivation  #fitnessgirl  #fitnessaddict  #fitnessjourney  #fitnessgirls  #fitnesswomen  #yogajourney  #yogajunkie  #yogalover  #yogalove  #vinyasayoga  #namaste  #baptisteyoga  #weightlossjourney  #weightlosstransformation 
Do not speak badly about yourself,for the warrior that is inside you hears you and is lessened by them. You are strong and you are brave! There is a nobility of spirit within you. Let it grow. 🌱
.
.
.
#yourtimelifestyle #ytl #yourtime_lifestyle #warrior #inspirationalquotes #quotes #yoga #dutchyogi #holisme #holisticlifestyle #selflove #selfcare #workingmom #momanddaughter #practicewhatyoupreach
There’s a reason why I formed the Fearless Squad.
_
For so long I feared what other people thought. I feared that I’ll never reach the goals I set for myself. I feared losing people in my life if they didn’t like the real me. I feared not being a good mom. I feared staying home and losing Ashley. I fear personal relationships may begin to grow in different directions. I fear that Joey will be upset that I may not give him a sibling. I fear that I may disappoint people along the way. I fear I may not be as expected.
_
That fear is what held me back and what is currently holding me back from possibly living my best life. It’s a process, it’s a journey, and a work in progress everyday.
_
I wanted to create a community where women can let down those fears, strive to be 💯 themselves, have zero judgment, and not be afraid of the possible change.
_
Ladies, strive for what you want. Trust me...people will catch you if you fall. And if they don’t, then they aren’t your people.
_
#practicewhatyoupreach #mypeople #befearless ✨
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#thisisme #berad #youdoyou #chaoscoordinator #fearlesssquad #comfortablechaos #positivevibes #positivityonly #tribevibes #youcandothis #loveyourselfie #strongmom #boymomlife #boymama #toddlermom #mommoments #momgoals #toddlerlife #momofone #bernerlove #dirtyhairdontcare #winesnob #roseallday #shortyshorts #thirtysomething #girlsquad
There’s a reason why I formed the Fearless Squad. _ For so long I feared what other people thought. I feared that I’ll never reach the goals I set for myself. I feared losing people in my life if they didn’t like the real me. I feared not being a good mom. I feared staying home and losing Ashley. I fear personal relationships may begin to grow in different directions. I fear that Joey will be upset that I may not give him a sibling. I fear that I may disappoint people along the way. I fear I may not be as expected. _ That fear is what held me back and what is currently holding me back from possibly living my best life. It’s a process, it’s a journey, and a work in progress everyday. _ I wanted to create a community where women can let down those fears, strive to be 💯 themselves, have zero judgment, and not be afraid of the possible change. _ Ladies, strive for what you want. Trust me...people will catch you if you fall. And if they don’t, then they aren’t your people. _ #practicewhatyoupreach  #mypeople  #befearless  ✨ . . . . . . . . . . . . . . . . . . . . . . . . . #thisisme  #berad  #youdoyou  #chaoscoordinator  #fearlesssquad  #comfortablechaos  #positivevibes  #positivityonly  #tribevibes  #youcandothis  #loveyourselfie  #strongmom  #boymomlife  #boymama  #toddlermom  #mommoments  #momgoals  #toddlerlife  #momofone  #bernerlove  #dirtyhairdontcare  #winesnob  #roseallday  #shortyshorts  #thirtysomething  #girlsquad 
Don’t be the same
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be better.
Don’t be the same ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be better.
The past few months have been a little bit of a whirl wind which as made it difficult for me to post. I have had a few bumps in the road during this pregnancy🤰🏼 and as a result I will now be on bedrest for the next 4 weeks until my scheduled c-section. Baby and I are doing well, just need to relax and hang in there a few more weeks. I have a week under my belt ✔️and as appealing as the picture above looks💆🏼‍♀️, spending most of the day in bed or the couch is kind of a drag👎🏻. I have to say I have gained a whole new appreciation for simple things such as taking my daughter to the pool 💦, going to the barn for a simple hack🐴, and even going to the grocery store🍉!! The grass always seems greener I guess, haha😂! Good news is I now have PLENTY of time to catch up on missed blog posts and expanding my online servies and content! Please comment below with any topic requests for posts as I always strive to develop content specific to those who follow me 😍. More to come soon!!!! 🙌🏻 #reformyourride
The past few months have been a little bit of a whirl wind which as made it difficult for me to post. I have had a few bumps in the road during this pregnancy🤰🏼 and as a result I will now be on bedrest for the next 4 weeks until my scheduled c-section. Baby and I are doing well, just need to relax and hang in there a few more weeks. I have a week under my belt ✔️and as appealing as the picture above looks💆🏼‍♀️, spending most of the day in bed or the couch is kind of a drag👎🏻. I have to say I have gained a whole new appreciation for simple things such as taking my daughter to the pool 💦, going to the barn for a simple hack🐴, and even going to the grocery store🍉!! The grass always seems greener I guess, haha😂! Good news is I now have PLENTY of time to catch up on missed blog posts and expanding my online servies and content! Please comment below with any topic requests for posts as I always strive to develop content specific to those who follow me 😍. More to come soon!!!! 🙌🏻 #reformyourride 
Yo....na een frietje met is op de bank hangen wel heel verleidelijk.... 😯😣Maar: afspraak met mezelf en @bodyfitbyamy...| Upper body blast it was! ✔️Voor het eerst in maanden het gevoel dat m'n buikspieren het nog doen..YO🏋️🤸👊
➕
➕
➕
#@bodyfitbyamy #upperbodyblast #5monthspostpartum #momlife #athomeworkout #gettingbackinshape #gettingstrong #physicaltherapist #movingismedicine #practicewhatyoupreach #tomatoheadcovered
Testament playing, practice what you preach!!! That was an awesome song!!! My dad used to love to listen to that song while drawing. Thanks for passing on the heavy metal spirit!!!🔊🔊🔊🔊 #metaldad #testamentband #freemancoliseumsanantoniotexas #thrashmetal #alexskolnick #practicewhatyoupreach
Good read (apart from the god bit) https://kellymartinspeaks.co.uk/2014/03/spiritual-superiority-it-comes-in #superioritycomplex #instagramfamous #practicewhatyoupreach #notgod #behumble #notalwaysyourway
Beautiful form by this Pilatera in her Private session at BREATHE🌿🍃! Pilates Instructors like lessons too. 💕
.
.
.
.
.
#practicewhatyoupreach #neverstoplearning #lovewhatyoudo #pilatesmiami #pilateslovers #pilatesinstructor #mimodistrict #breathepilatesmiami @breathepilatesmiami
‪Excited nursery age children ‘relocate’ to the church hall as the volunteers aka ‘muzungus’ have arrived to paint their classroom! #zambia #makeadifference‬ #shorttermmission #practicalaction #practicewhatyoupreach #puttingfaithintoaction
Self critical to the core.
I’m my own worst living nightmare.
I can’t escape it, 
Never fully waking from it, 
I’m living in the shadow of my own creation.
High self expectations, 
no easy way out..
I’m climbing, I’m fumbling..
My insides crumbling,
under the weight of the ever growing beast that is my insecurity.
I thought fitness and healthy living would have been my salvation.
But here I am still searching...
This vicious cycle maybe Changing, but its proven persistent and everlasting.
Updating and upgrading where the attacks will do the most damage,
My brain is equipped to both defend and degrade, 
both being equally savage.
How do you win a battle, fought against you..
Where your enemy is your own subconscious,
 Who knows every weakness better than either your brain or your heart do..
It’s an on going score card; 
Win or Lose
Daily you have to choose,
Between being that negative or positive thinker,
Freeing your mind or holding yourself down and back like a thousand pound anchor..
I want to fly and explore,
With wide wings or open sail.
It’s exhausting trying to do either one with a chain around your ankles labeled, “You’ll Fail..” #believeinyourself #selflove #practicewhatyoupreach #positivevibesonly #insecurity #dailystruggle #createyourworth #findyourstrength #poetry
Self critical to the core. I’m my own worst living nightmare. I can’t escape it, Never fully waking from it, I’m living in the shadow of my own creation. High self expectations, no easy way out.. I’m climbing, I’m fumbling.. My insides crumbling, under the weight of the ever growing beast that is my insecurity. I thought fitness and healthy living would have been my salvation. But here I am still searching... This vicious cycle maybe Changing, but its proven persistent and everlasting. Updating and upgrading where the attacks will do the most damage, My brain is equipped to both defend and degrade, both being equally savage. How do you win a battle, fought against you.. Where your enemy is your own subconscious, Who knows every weakness better than either your brain or your heart do.. It’s an on going score card; Win or Lose Daily you have to choose, Between being that negative or positive thinker, Freeing your mind or holding yourself down and back like a thousand pound anchor.. I want to fly and explore, With wide wings or open sail. It’s exhausting trying to do either one with a chain around your ankles labeled, “You’ll Fail..” #believeinyourself  #selflove  #practicewhatyoupreach  #positivevibesonly  #insecurity  #dailystruggle  #createyourworth  #findyourstrength  #poetry 
A little solo sesh ✌🏻
Doesn't even come close to working out with the cool cats in classes, though! -
-
@degree_crossfit_seaforth #headcoach #practicewhatyoupreach #strong #healthy #wellness #reebok #crossfit #splitjerk #120 #125 #metime #poweredbyusana @usanainc
I always told my lil bro "Never say sumn if u kno ur not gna do it. A man is only as good as his word so if u say sumn u better b about that life."
The worst kinda let down is when u let urself down. Momma always said "Dont pay attention to those loud mouth MFs! They aint about shit its the quiet ones u gotta worry about" 
#BeAboutSomething #PracticeWhatYouPreach
#BigD
I always told my lil bro "Never say sumn if u kno ur not gna do it. A man is only as good as his word so if u say sumn u better b about that life." The worst kinda let down is when u let urself down. Momma always said "Dont pay attention to those loud mouth MFs! They aint about shit its the quiet ones u gotta worry about" #BeAboutSomething  #PracticeWhatYouPreach  #BigD 
#latergram of last nights #PEAK crew! The picture is a bit blurry because I was a little shaky after being a part of the #workout with Coach Chris! #gymhairdontcare #sweattogether #HIIT2.0 😃💪🏼🏔
Amen! We seem to remind our kids of this often, but as adults we need to remember it also! #practicewhatyoupreach #graceoverperfection #dontjudge
Leading young people in yoga has been such a gift. Teaching them how to use their bodies in a healthy way, body awareness, to manage stress through breathing, meditation and awareness. Feel part of a healthy, non competitive group and connect their mind, body and spirit. And to turn off the attachment to electronic devices for an hour and develop pure connection. Blessed for all yoga has given me and to be able to give it back to our youth. 
#teachthemyoung #spiritualtools #connectionnotcompetition #yogaforkids #kidsmeditate #practicewhatyoupreach #mindbodyspirit #deepstretch #deepbreaths #love
Leading young people in yoga has been such a gift. Teaching them how to use their bodies in a healthy way, body awareness, to manage stress through breathing, meditation and awareness. Feel part of a healthy, non competitive group and connect their mind, body and spirit. And to turn off the attachment to electronic devices for an hour and develop pure connection. Blessed for all yoga has given me and to be able to give it back to our youth. #teachthemyoung  #spiritualtools  #connectionnotcompetition  #yogaforkids  #kidsmeditate  #practicewhatyoupreach  #mindbodyspirit  #deepstretch  #deepbreaths  #love 
This will forever be such a humbling experience. To hold space. To move and breathe together. To teach and be taught. So thankful for this sacred journey. #foreverhumble #holdspace #sacredheart #teachyoga #practicewhatyoupreach 📸 @valeriehesslink
When the Artist in You rises like never before! 😍
.
.
.
Arousing the self taught artist in me to create the best of the eyelooks for you guys ❤️
And this is so much inspired from @shreyajain26 thought of posting diffrent eyelooks! 😊
.
.
.
#eyemakeup #makeup #youtube #youtuber #look #eyelook #practicesession #practicewhatyoupreach #preach #like #share #subscribe
CONSIDERING YOUR MEANT TO BE HAPPY .. 😂 DOSENT SEEM YOU ARE WHEN YOUR LASHING DEPRESSING QUOTES UP EVERY OTHER DAY ABOUT PEOPLE (PMSL) 🤣🤮🤢🙈🙉🙊🤷🏻‍♂️ #practicewhatyoupreach #quoteoftheday #stoppretending #instaquotes #keepwatching #wegood #privatelifehappylife #notimeforbullshit #itscoming #itsallcoming #lifesgood #byefelicia #blackbarbie 💗
A great get together evening to celebrate with our beloved teacher Master @pootharlapraveen 
Yoga brings all of us together. We are teachers as well as students.
Happy Birthday to you Master!
Thanks for guiding us to be humble quality teachers. So glad to have you along my yoga journey.
#happybirthday #yogainspiration #myyogateacherisbetterthanyours #keeppracticing #practicewhatyoupreach #abhyaasyogahk #yoginihk #yogagirl #yogateacherhk
• pb & j STACKS: 🍓🥜 >> peanut butter Kodiak Cakes [ prepared with soy milk ], vanilla Oikos triple zero yogurt, pb, smashed berries! zeeeeeero added sugar!
———
🥞🥞🥞
• pb & j STACKS: 🍓🥜 >> peanut butter Kodiak Cakes [ prepared with soy milk ], vanilla Oikos triple zero yogurt, pb, smashed berries! zeeeeeero added sugar! ——— 🥞🥞🥞
Rooftop Yoga or Rooftop Dogs?
Me: Both! •
Come to your mat with me on the beautiful rooftop at @monarchnyc on Saturday at 12:30!  DM me for an exclusive discount code. Swipe ➡️ venue skyline.  Free wine or mimosa after class! 
Host: @rooftopcrawl .
.
.
.
.
.
.
.
.
.
#rooftopyoga #rooftopworkout #sunshine #sunshineandyoga #monarchrooftop #monarchnyc #yogacommunity #yogaanddogs #yogaeverydamnday #yogaeverywhere #dogsofnyc #realtalk #yogateacher #myhappyplace #committosomething #equinoxdidnotmakemedoit #selfdiscovery #meditation #practicewhatyoupreach #practicemindfulness #svasana #comehome
Rooftop Yoga or Rooftop Dogs? Me: Both! • Come to your mat with me on the beautiful rooftop at @monarchnyc on Saturday at 12:30! DM me for an exclusive discount code. Swipe ➡️ venue skyline. Free wine or mimosa after class! Host: @rooftopcrawl . . . . . . . . . . #rooftopyoga  #rooftopworkout  #sunshine  #sunshineandyoga  #monarchrooftop  #monarchnyc  #yogacommunity  #yogaanddogs  #yogaeverydamnday  #yogaeverywhere  #dogsofnyc  #realtalk  #yogateacher  #myhappyplace  #committosomething  #equinoxdidnotmakemedoit  #selfdiscovery  #meditation  #practicewhatyoupreach  #practicemindfulness  #svasana  #comehome 
Challenges will always be there. There will always be things to do. Urgent things that can’t wait with dominate your mind. That’s life...Take stock, know that this precious moment in time will not come back. Choose your energy, choose your attitude. #aunaturale #presciousmoments #lovebombing #practicewhatyoupreach #psychologistlife #psychologiststyle ❤️