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SKETCH #26
I drew this with no reference in very dim light before bed last night. The colors are by memory 😂
But I just *really* wanted to draw something. 
So, I was happy when I checked it out this morning and actually like how it turned out. 😍
It sold to the second person I showed it to. My mom. 💗
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#artistsoninstagram #artistofig #artistoninsta #dandelion #dandeliondrawing #dandelionart #makeawish #makeawish✨ #watercolor_gallery #watercolor_art #watercolorflowers #flowersketch #sold #openforcommissions #justkeepdrawing #practicemakesbetter #practicemakesprogress
SKETCH #26  I drew this with no reference in very dim light before bed last night. The colors are by memory 😂 But I just *really* wanted to draw something. So, I was happy when I checked it out this morning and actually like how it turned out. 😍 It sold to the second person I showed it to. My mom. 💗 . . . #artistsoninstagram  #artistofig  #artistoninsta  #dandelion  #dandeliondrawing  #dandelionart  #makeawish  #makeawish ✨ #watercolor_gallery  #watercolor_art  #watercolorflowers  #flowersketch  #sold  #openforcommissions  #justkeepdrawing  #practicemakesbetter  #practicemakesprogress 
There is little compromise or replacement for years of experience. Yes and Practice makes perfect. You may be asking yourself how to get experience say in a new job if you have no experience?? Don’t let lack of experience  ever stand in your way. When there is a will, there is always a way!! If I let lack of experience get in my way, I wouldn’t have had the opportunity work in so many different capacities over the years: politics, media, technology sales, research for international trade development, Entreprenuership, teaching at university, running a software company, instructing self-development courses, coaching  and  now Pilates. Perhaps you can offer to volunteer for somebody working on that particular field? Invite someone you admire to have coffee and interview then. In my Creative Insight Journey course , we learn all about how to crack this egg — and then some! Repetition allows for the unconscious and subconscious mind to kick in making it all that much easier! Next course stats in October. 🙌🙌🙌Message me for more info. #experience #gettingstarted #mastering #changing #newbeginnings #freshstart #practicemakesperfect #practicemakesprogress #practicemakesbetter #creativeinsightjourney #cij
There is little compromise or replacement for years of experience. Yes and Practice makes perfect. You may be asking yourself how to get experience say in a new job if you have no experience?? Don’t let lack of experience ever stand in your way. When there is a will, there is always a way!! If I let lack of experience get in my way, I wouldn’t have had the opportunity work in so many different capacities over the years: politics, media, technology sales, research for international trade development, Entreprenuership, teaching at university, running a software company, instructing self-development courses, coaching and now Pilates. Perhaps you can offer to volunteer for somebody working on that particular field? Invite someone you admire to have coffee and interview then. In my Creative Insight Journey course , we learn all about how to crack this egg — and then some! Repetition allows for the unconscious and subconscious mind to kick in making it all that much easier! Next course stats in October. 🙌🙌🙌Message me for more info. #experience  #gettingstarted  #mastering  #changing  #newbeginnings  #freshstart  #practicemakesperfect  #practicemakesprogress  #practicemakesbetter  #creativeinsightjourney  #cij 
Saturday morning practice with @vaughansoccercl.  #putinwork #practicemakesbetter
#findyourpath with CSMS
Come out to our last Volleyball Camps- Session III on Monday!  You can still register at:  www.collegesportsmadesimple.com/camp
#volleyball #volleyballcamp #westga #practicemakesbetter #summer2018
This morning over coffee.... #flytying #beginner #practicemakesbetter #adamsparachute
Jumping into the weekend ☀️
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Ignore my face 😂
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Sorry I haven’t been active. I don’t think there will be any posts for the nest week but I’ll try and make up for it during the rest of summer!!
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#practicemakesbetter #practice #practicemakesimprovement #practicepracticepractice #practicemakesprogress #danceanytime #geesactive #dancestudio #dancerlife #dancedance #danceanytime #dance #dancer #straddlejump #straddle #jump #jumpintotheweekend
Jumping into the weekend ☀️ . . . Ignore my face 😂 . . . Sorry I haven’t been active. I don’t think there will be any posts for the nest week but I’ll try and make up for it during the rest of summer!! . . . #practicemakesbetter  #practice  #practicemakesimprovement  #practicepracticepractice  #practicemakesprogress  #danceanytime  #geesactive  #dancestudio  #dancerlife  #dancedance  #danceanytime  #dance  #dancer  #straddlejump  #straddle  #jump  #jumpintotheweekend 
At the end of every day, prepare for another tomorrow and remember to make fun 💜. .
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Have an absolutely, positively amazing time ending today as you drift off to #dreamland and #dreamahugedream 🌌🌌🌌🌌🌌🌌🌙🌌🌌🌌🌌🌌🌌
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I want to shout out @xavier._sanchez right now. Tonight, he posted a video by @garyvee in his Instagram story and...it almost made me cry.
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The video shared these words:
"My friends, keep posting positivity because there are people listening." .
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I saw this right at a moment when I felt down. .
I felt sad because sleep fell over me so quickly, so suddenly, that all I wanted to do was cuddle up in bed with my baby dog and sleep under the stars with him. .
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In other words, I was looking forward to salsa dancing all day. But at the end of the day, my well-being came first.
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Always put your well-being first--believe it or not, this is something I'm new to. .
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And in this process, you can still #makefuninthejourney that you live. And live it well, my friends, because not another being in this whole wide universe is living it for you.
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#bestrong #bethebestyou #sharestories #sharethelove #practiceeverydamnday #practicemakesbetter #livefortoday #havefun #putyourselffirst #makemagictonight #befree #beintunewithouruniverse
At the end of every day, prepare for another tomorrow and remember to make fun 💜. . . Have an absolutely, positively amazing time ending today as you drift off to #dreamland  and #dreamahugedream  🌌🌌🌌🌌🌌🌌🌙🌌🌌🌌🌌🌌🌌 . I want to shout out @xavier._sanchez right now. Tonight, he posted a video by @garyvee in his Instagram story and...it almost made me cry. . The video shared these words: "My friends, keep posting positivity because there are people listening." . . I saw this right at a moment when I felt down. . I felt sad because sleep fell over me so quickly, so suddenly, that all I wanted to do was cuddle up in bed with my baby dog and sleep under the stars with him. . . In other words, I was looking forward to salsa dancing all day. But at the end of the day, my well-being came first. . Always put your well-being first--believe it or not, this is something I'm new to. . . And in this process, you can still #makefuninthejourney  that you live. And live it well, my friends, because not another being in this whole wide universe is living it for you. . . . #bestrong  #bethebestyou  #sharestories  #sharethelove  #practiceeverydamnday  #practicemakesbetter  #livefortoday  #havefun  #putyourselffirst  #makemagictonight  #befree  #beintunewithouruniverse 
My first quilled bottle of wine and glass of wine. (I know quite a few people I could make this for) not perfect but you know what that's ok #alwayslearning #practicemakesbetter #quilling.
Cuteness overload. Board and train Ziggy found a new buddy with Lennon. ❤️ Doesn't hurt to spend down time with a friend!
Cuteness overload. Board and train Ziggy found a new buddy with Lennon. ❤️ Doesn't hurt to spend down time with a friend!
Mums birthday present is done! I LOVE IT!! 😍 Don’t think it matters how old I get, Mum always loves hand made gifts ❤️ I dropped the ball a bit with the handles, they are a bit wonky and could’ve been done much better. (The handles themselves are beautiful, the application not so much, I just need some practise 😉). This pattern is so well written and intuitive, and with great attention to detail to give your bag a very professional finish. I am learning so much this year about sewing with different fabrics, how they handle and sit/drape etc... It’s been a wonderful learning journey and I am feeling pretty great in my sewing headspace right now. 😬
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Pattern: Genoa Tote by @bloglessanna (you can also do a class at @handmakersfactory)
Fabric and notions: the delicious fabric is from @fibresmith, zip is from Spotlight, and the handles and key clip are from @bloglessanna .
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#supportlocal #fibresmithyarraville #genoatote #sewist #memade #handmade #handmadewithlove #practicemakesbetter #fabric #handmadeclothes #melbournesews #sewsewsew #sewinglife #austaliasews #volunteersewist #findingmysewjo #happyplace
Mums birthday present is done! I LOVE IT!! 😍 Don’t think it matters how old I get, Mum always loves hand made gifts ❤️ I dropped the ball a bit with the handles, they are a bit wonky and could’ve been done much better. (The handles themselves are beautiful, the application not so much, I just need some practise 😉). This pattern is so well written and intuitive, and with great attention to detail to give your bag a very professional finish. I am learning so much this year about sewing with different fabrics, how they handle and sit/drape etc... It’s been a wonderful learning journey and I am feeling pretty great in my sewing headspace right now. 😬 . Pattern: Genoa Tote by @bloglessanna (you can also do a class at @handmakersfactory) Fabric and notions: the delicious fabric is from @fibresmith, zip is from Spotlight, and the handles and key clip are from @bloglessanna . . . #supportlocal  #fibresmithyarraville  #genoatote  #sewist  #memade  #handmade  #handmadewithlove  #practicemakesbetter  #fabric  #handmadeclothes  #melbournesews  #sewsewsew  #sewinglife  #austaliasews  #volunteersewist  #findingmysewjo  #happyplace 
I love this eye look soo much.  Colors inspire me.  Feeling #fierce
P.s. I still don't know how I feel about this lipstick
I love this eye look soo much. Colors inspire me. Feeling #fierce  P.s. I still don't know how I feel about this lipstick
Day 5 of #artfromalyric I was not quite up to painting a tiger

#dio #holydiver
난 지금이 제일 행복하다~~~~ practice!! Practice ~ She is in the House! Such a beautiful piece~ she’ve been improved her technique sooooo much this summer. Etude op.25, No.1 by Chopin.
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#improving#etude#chopin#쇼팽#행복#classicalmusic #piano#pianoteacher#pianolessons#피아노#musician#pianolover#practicemakesbetter#joyofteaching
Rosetta practice, part three. In just one week, I already feel better about how my rosettas are turning out; it just goes to show, a little intentional practice goes a long way.
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#goldenage #comicsandcoffee #comics #coffee #practicemakesperfect #practicemakesbetter #latteart #latte #barista #cappuccino #nola #neworleans #rosetta
So ya'll waiting to book for what ?🤔 Homecoming specials available this weekend and for the next two weeks! All acrylic was used for this set. #nailsofinstagram #nailporn #nailsonfleek #ombrenails #blingnails #coffinnails #astylistwhocandoboth #dmvnails #jerseynails #phillynails #practicemakesbetter #nailart #summernails #bgdn #bgdn2 #explorepage #dt #BlackGirlMagic #blacknailtechs #supportblackbusiness #supportblacknailtechs #ShaneraStyles💁🏾‍♀️💜💪🏾💅🏾💅🏾💜💜👸🏾
So ya'll waiting to book for what ?🤔 Homecoming specials available this weekend and for the next two weeks! All acrylic was used for this set. #nailsofinstagram  #nailporn  #nailsonfleek  #ombrenails  #blingnails  #coffinnails  #astylistwhocandoboth  #dmvnails  #jerseynails  #phillynails  #practicemakesbetter  #nailart  #summernails  #bgdn  #bgdn2  #explorepage  #dt  #BlackGirlMagic  #blacknailtechs  #supportblackbusiness  #supportblacknailtechs  #ShaneraStyles 💁🏾‍♀️💜💪🏾💅🏾💅🏾💜💜👸🏾
Tried doing some hand art this morning 👌🏼 Not bad but definitely needs work 🙏🏻 #bepatient #practicemakesbetter #morphepalette #ultabeauty #handart #practicing #mua
Sourdough rye, a bit smaller than normal. I tried the ice cube trick but I have tiny ice cubes and I chickened out... next time I’m adding multiple. It’s all gloomy out and I have no light in here, but it looks like bread!
#sourdough #realbread
Sourdough rye, a bit smaller than normal. I tried the ice cube trick but I have tiny ice cubes and I chickened out... next time I’m adding multiple. It’s all gloomy out and I have no light in here, but it looks like bread! #sourdough  #realbread 
Headed into the weekend has me like this... can’t wait to see everyone in Nawlins next week for four days and nights of back to back music!! That’s a lot of DJ4300in the mix! #hustle #showem #workingmyassoff #failtowin dreambigger #practicemakesbetter #nola #nin
Practice embracing the destiny we are bound to with love and acceptance.
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#YogaPractice #BoundedSideLunge at #FoundryLofts #YogaTeacher @redefine_fitltd @totumking @shangrilato @imprintyoga @donaldafitness @adelaide_club @imprintpilates @totumlifescience @donaldaclub #HotelYoga  #VerticalArtFactory #LuckyYogi #BeautifulStudios #Mindfulness #LifeImitatesArt #HappySummer #LoveYoga #BeU #MindfulPractice #RedefineYourself #CoreStrength #HipStretch #ConsciousBodyCousciousMind #LoveYoga #PracticeMakesBetter #IfAtFirstYouDontSucceed #YogaEveryday  #FlexibleBodyConsciousMind #DareToBeYou #BeUrbane #BoundToJoy #MoveEveryday #BoundToGreatness
Practice embracing the destiny we are bound to with love and acceptance. . . #YogaPractice  #BoundedSideLunge  at #FoundryLofts  #YogaTeacher  @redefine_fitltd @totumking @shangrilato @imprintyoga @donaldafitness @adelaide_club @imprintpilates @totumlifescience @donaldaclub #HotelYoga  #VerticalArtFactory  #LuckyYogi  #BeautifulStudios  #Mindfulness  #LifeImitatesArt  #HappySummer  #LoveYoga  #BeU  #MindfulPractice  #RedefineYourself  #CoreStrength  #HipStretch  #ConsciousBodyCousciousMind  #LoveYoga  #PracticeMakesBetter  #IfAtFirstYouDontSucceed  #YogaEveryday  #FlexibleBodyConsciousMind  #DareToBeYou  #BeUrbane  #BoundToJoy  #MoveEveryday  #BoundToGreatness 
I like that -  @janellemonae

I LOVE LOVE LOVE this song. Thought I’d play to t and add a little stack. 🙂💃🏾💃🏾💃🏾
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 @drumsharing @vicfirth @playthisbeat @solrepublic @drum_lovers_world @pickup__  @drumhood @drummersilike .
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#Janellemonae #ilikethat #drumsharing  #drummerbae #drum_lovers_world  #femaledrummer #drummersofinstagram #ijustwanttoplay #hiphophead #pocketdrummer #grooveshare #drummergirl #pocket #groovetherapy #practicemakesbetter #London #drumvideos #instagroove #drumbeat #vicfirth #drumcommunity
I like that - @janellemonae I LOVE LOVE LOVE this song. Thought I’d play to t and add a little stack. 🙂💃🏾💃🏾💃🏾 . . . @drumsharing @vicfirth @playthisbeat @solrepublic @drum_lovers_world @pickup__ @drumhood @drummersilike . . . #Janellemonae  #ilikethat  #drumsharing  #drummerbae  #drum_lovers_world  #femaledrummer  #drummersofinstagram  #ijustwanttoplay  #hiphophead  #pocketdrummer  #grooveshare  #drummergirl  #pocket  #groovetherapy  #practicemakesbetter  #London  #drumvideos  #instagroove  #drumbeat  #vicfirth  #drumcommunity 
Summer vibez 💘!
@elfcosmetics @morphebrushes @revlon @valjeanlabs @wetnwildbeauty @magicmabellecosmeticos
#SummerVibes #TodaysLook #InstaMakeUp #MakeUpJunky #MakeUpLover #MUE #StayBeautiful #GlamLook #DolledUp #GlamedUp #SelfTaught #PracticeIsKey #PracticeMakesBetter #Like #Comment
Tomorrow is my next Competition and I'm feeling goooood. My matches (anywhere between 1 and 3 of them) should be starting around 2:30 and there will be videos <3 #graciebarra #jiujitsu #bjj #practicemakesbetter #pmaallday #strongisthenewthin #revolution2018 #maryadventures #adventuresinbeingsavage
Working on some basics today. Linking these together is such an achievement for me as double unders used to be such a struggle. Now I just need to work on the capacity to do loads 😧 #greatfun #doubleunders #skip #jumprope #skills #fundamentals #getthebasics #practicemakesbetter #strength #weakness #crossfit
Chilled Friday evening working on fitting the Songo pattern in between some Train beats as a break/fill idea.

Deeeeecent!

#drums #drummer #drumming #songo #train #beats #friday #thebrothersoutlaw #outlaw #country #practicemakesbetter
Stars 🌟 | brightness up ⬆ | its not my first attempt for sure. Been trying for soooo many time. 💪
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#notmyfirsttime #practicemakesbetter #Ikeepfailing #itshard #thestruggle #IsReal #keepimproving #turnnegative #topostitive #icandothis #nighttime #calm #peaceful #thedarkness #thebeutifulnature #moon #thestars #thesky #milkyway (?)#nightphotography #teeyahphotography📷 #canon #localphotography #supportlocal
Practicing over the summer so we don’t fall too behind come fall. 🎹 #pianolessons #mycutekid #familylife #practicemakesbetter #perseverance
Great start to our day, how 'bout you?  #fieldhockey #athlete #practicemakesbetter #getting stronger
Dollie Dearest plots her escape from the clutches of Carla in this episode of Dollie Diaries.

Episode 29 of #52videosin52weeks 
#dolliedearest #dollie #dolls #dollsofinstagram #dollstagram #clownlife #clowndream #clownchallenge #practicemakesbetter #funsize #imagination #play #dolliediary #52in52 #2018project #2018goals #newbestfriend
Something I’ve been playing with the past few days. #cowboy #gunslinger
For those that floor to standing exercises are easy then something like a Turkish Getup will be on the menu...if that is not the best thing...well I can be a sneaky guy. I may not have specifc floor to standing exercises for all of my clients...But they just may happen to be doing something on the floor and next something standing...😉. Either way practice is important which helps confidence. That old school commercial (I've fallen & i can't get up) may be funny...but if that is a loved one it is not. #themoreyouknow 🎶 #floortostanding #publicserviceannouncement
For those that floor to standing exercises are easy then something like a Turkish Getup will be on the menu...if that is not the best thing...well I can be a sneaky guy. I may not have specifc floor to standing exercises for all of my clients...But they just may happen to be doing something on the floor and next something standing...😉. Either way practice is important which helps confidence. That old school commercial (I've fallen & i can't get up) may be funny...but if that is a loved one it is not. #themoreyouknow  🎶 #floortostanding  #publicserviceannouncement 
60/66
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So I won’t be home this weekend - again! I won’t promise any drawings but you bet I’ll do my best to still make it happen!
We’ll see - enjoy your weekend! 💛
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#66daysofdrawing #drawing #art #practice #drawingchallenge #artchallenge #practicemakesbetter #sketch #sketches #pencildrawing #pencilsketch #cat #flower #tigerdrawing #animals #koifish #koi #lotusflower #lotus #animal #tiger #66daydrawingchallenge #challenge #commitment #makegratitudeyourattitude #day60
60/66 . So I won’t be home this weekend - again! I won’t promise any drawings but you bet I’ll do my best to still make it happen! We’ll see - enjoy your weekend! 💛 . . . . . . . . . . . #66daysofdrawing  #drawing  #art  #practice  #drawingchallenge  #artchallenge  #practicemakesbetter  #sketch  #sketches  #pencildrawing  #pencilsketch  #cat  #flower  #tigerdrawing  #animals  #koifish  #koi  #lotusflower  #lotus  #animal  #tiger  #66daydrawingchallenge  #challenge  #commitment  #makegratitudeyourattitude  #day60 
#FBF to when I practiced milk splashes and got a milk crown 👑 😀time to practice splashes 💦 again soon but this time I’ll cover my camera better 😬🤷‍♀️🤦🏻‍♀️
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#photography #foodphotography #stilllearning #splashes #canon #dslr #drinks #beverages #practicemakesperfect no #practicemakesbetter #1000imageslater #nofailureonlyprogress #coaching #coachingworksforeverything
Some of our other YMCA students, learning how to get fit and work hard!  Great energy and commitment, positive attitude to learning and improvement. See you next week! .
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#fitnesstraining #HongKongFitness #hkexercise #hkworkouts #goodtraining #goodmusic #goodtimes #fitness #karate #training  #karatehongkong
#workout #trainhard #trainharder #practicemakesbetter #teamwork #gohard #goharder #gohardorgohome #hongkong #hk #hongkonginsta #hkig #hkiger #tst #ymca #ymcahongkong #fitnesscommunity #fitnesscommunityhk
Some of our other YMCA students, learning how to get fit and work hard! Great energy and commitment, positive attitude to learning and improvement. See you next week! . . . #fitnesstraining  #HongKongFitness  #hkexercise  #hkworkouts  #goodtraining  #goodmusic  #goodtimes  #fitness  #karate  #training  #karatehongkong  #workout  #trainhard  #trainharder  #practicemakesbetter  #teamwork  #gohard  #goharder  #gohardorgohome  #hongkong  #hk  #hongkonginsta  #hkig  #hkiger  #tst  #ymca  #ymcahongkong  #fitnesscommunity  #fitnesscommunityhk 
Thanks derby peeps for all the love ❤🖤 I always feel so pumped after practice! #workoutscanbefun #practicemakesbetter #KDGgoldenwheel #kingstonderbygirls
Something so human about some dog’s eyes. This doggo is only 5 but loves To protect his momma, and the grays are showing from it. Looks wise beyond his years. #jasondinophotography #dogphotography #dogeyes #ocphotography #ocphotographer #dogsofinstagram #keepshooting #practicemakesbetter
A new skill i have learned today (peep laila trying to tell me something) #prostatuscheerandcheer #hollacheeranddancemagazine #dance #ballet #repost #practicemakesbetter #hardworkpaysoff #repost @prettyprodancers @prostatuscheeranddance @hollacheeranddancemagazine @prettybrowndancers
#tbt I kinda regret taking a break from dance cause now I want to go back already 😔  2 more weeks and I’m coming back to the studio. #hivakatoa #huratahiti2018 #practicemakesbetter
I see a bar muscle up in my near future.... working on trying to get my hips to the bar and NO WINGS! Graduated to the purple band yo!! #itsprogress #practicemakesbetter #watchme #crossfit #cosmiccrossfit #strongereveryday #excusemyexcitement #dontmindtheloudassfan #ithinkialmostbroketherig
El Corazon en la Maleta (Cover) - luis Fonsi 🎼🎼🎹❤️🇦🇷🇻🇪
Vaya a mi canal de IGTV y vea el video completo 😳😳👌👌 #luisFonsi #cover #sing #song #singer #practiceMakesbetter #world #vzla #argentina #like #support #love #pasion #life #male #amazing #voice #lifestyle
Let's bring back "clown" makeup. The last pic is litterally how I did my face. Lmao. ❤❤❤
Let's bring back "clown" makeup. The last pic is litterally how I did my face. Lmao. ❤❤❤
My juggling partner has been practicing a bit. His timing is really good! In other news, little brother doesn't need to go potty anymore.
My juggling partner has been practicing a bit. His timing is really good! In other news, little brother doesn't need to go potty anymore.
Progress pic🤩
10 months ago I couldn’t even put false eyelashes on correctly! AND THE BROW🤦🏼‍♀️
I know that I still have a long way to go with my makeup skills but I’m still so proud of how far I’ve come!! It doesn’t matter how bad you think you are at the start, everybody starts off a little rusty. PRACTICE MAKES BETTER!
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#chichibrowpomade #chichicosmetics #eyemakeup #makeupenthusiast #progress #progresspic #improvement #practicemakesbetter #eyeshadow #makeup #beauty #eyeshadowlook #pretty #massivedifference #gettingbetter #undiscovered_muas
Progress pic🤩 10 months ago I couldn’t even put false eyelashes on correctly! AND THE BROW🤦🏼‍♀️ I know that I still have a long way to go with my makeup skills but I’m still so proud of how far I’ve come!! It doesn’t matter how bad you think you are at the start, everybody starts off a little rusty. PRACTICE MAKES BETTER! _________________________________ #chichibrowpomade  #chichicosmetics  #eyemakeup  #makeupenthusiast  #progress  #progresspic  #improvement  #practicemakesbetter  #eyeshadow  #makeup  #beauty  #eyeshadowlook  #pretty  #massivedifference  #gettingbetter  #undiscovered_muas 
Verrrrryyyyy random post but I'm calling on all my dancer followers for HELP on my turns pleeeeaasse. 📣💃
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Although I've taken lots of salsa dance lessons over the years, I've never taken any skills classes and as you can see my turning skills are embarrassing. 🙈🙈🙈 Please share your pointers - particularly turning left. ("I'm not an ambiturner...I can't turn left" - name that movie 🙃🤓).
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But there is a "fitness" connection to this post - I shared on my IG story that I'm now adding dance practice to my cardio time. Is this real cardio? Kinda. But, it doesn't matter. I think finding anything you enjoy that gets you active is all that matters. So, if you want to dance, take a walk,  play with your kids, etc., etc. then go for it! 👊
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#icantdance #salsadancing #practicemakesbetter #practice #exercise #fitness #igfitness #instafitness #fit #fitmom #igfitmom #instafitmom #fitfam #fitoverforty #ocr #ocrathlete #iamspartan #athlete #muscles #bodybuilding #bodybuilder #bikinicompetitor #zoolander #dancer #instamood #fitnessjourney #fitnessblogger #lifestyle
Verrrrryyyyy random post but I'm calling on all my dancer followers for HELP on my turns pleeeeaasse. 📣💃 . Although I've taken lots of salsa dance lessons over the years, I've never taken any skills classes and as you can see my turning skills are embarrassing. 🙈🙈🙈 Please share your pointers - particularly turning left. ("I'm not an ambiturner...I can't turn left" - name that movie 🙃🤓). . But there is a "fitness" connection to this post - I shared on my IG story that I'm now adding dance practice to my cardio time. Is this real cardio? Kinda. But, it doesn't matter. I think finding anything you enjoy that gets you active is all that matters. So, if you want to dance, take a walk, play with your kids, etc., etc. then go for it! 👊 . . . . . #icantdance  #salsadancing  #practicemakesbetter  #practice  #exercise  #fitness  #igfitness  #instafitness  #fit  #fitmom  #igfitmom  #instafitmom  #fitfam  #fitoverforty  #ocr  #ocrathlete  #iamspartan  #athlete  #muscles  #bodybuilding  #bodybuilder  #bikinicompetitor  #zoolander  #dancer  #instamood  #fitnessjourney  #fitnessblogger  #lifestyle 
I love coming home to presents!  Makes me able to forget about the 2 hour commute.  I splurged and took advantage of the #knitpicks #yarnsale!  Now I have all this lovely yarn I really need to learn how tomake something with that isn't a #wonkydishcloth!

#adventuresinfiberarts #myfiberartsjourney #crochetcrew #yarnpunk #yarnspiration #crochetastherapy #happyhooker #beamaker #imakethings #practicemakesbetter #yarnstash #alltheprettycolors
Working on some hand pulled noodles. #practicemakesbetter
Day 4 of my #artfromalyric project. In case you didn't guess, it's #blondie #callme
My before & after NOT Filter 
#makeuplover #fanofmakeup #practicemakesbetter #hopeyoulikeit💕 
____________________________ 📝Productos utilizados📝 🎀Rostro 🎀

@maybelline Primer•Base
@catrice.cosmetics Prime and Fine
@wetnwildbeauty Foundation “Cocoa”
@wetnwildbeauty Concealer “medium tawny”
@yccollection1 Loose powder “215”
@maybelline Fitme pressed powder “330”
@bhcosmetics Contour Palette
@tartecosmetics blush “feisty”
@wetnwildbeauty Highlight “crown of my canopy”
@toofaced Setting Spray “hangover 3-1” 🎀Ojos🎀

@morphebrushes Eyeshadow “25A Copper Spice”
@nyxcosmetics Matte liquid eyeliner “black”
@maybelline Total temptation Máscara “black”
@foreverluxelashes “Envy”
@nyccosmetics Crayon “deep purple” water line 🎀Cejas🎀

@yccollection1 Eyebrow pomade “dark brown” 🎀Labios🎀

@maybelline  Copper Rose “Metallic 996”
My before & after NOT Filter #makeuplover  #fanofmakeup  #practicemakesbetter  #hopeyoulikeit 💕 ____________________________ 📝Productos utilizados📝 🎀Rostro 🎀 @maybelline Primer•Base @catrice.cosmetics Prime and Fine @wetnwildbeauty Foundation “Cocoa” @wetnwildbeauty Concealer “medium tawny” @yccollection1 Loose powder “215” @maybelline Fitme pressed powder “330” @bhcosmetics Contour Palette @tartecosmetics blush “feisty” @wetnwildbeauty Highlight “crown of my canopy” @toofaced Setting Spray “hangover 3-1” 🎀Ojos🎀 @morphebrushes Eyeshadow “25A Copper Spice” @nyxcosmetics Matte liquid eyeliner “black” @maybelline Total temptation Máscara “black” @foreverluxelashes “Envy” @nyccosmetics Crayon “deep purple” water line 🎀Cejas🎀 @yccollection1 Eyebrow pomade “dark brown” 🎀Labios🎀 @maybelline Copper Rose “Metallic 996”
Today’s cut was a temp fade with the fro ! I also had help and a few pointers from INSTRUCTOR P @jayp.parker 🙏🏾 we came for the win on this one ! I appreciate you brother. #keeksthebarber #barbernation #clippers  #imgettingbetter  #barberssoul  #barber💈  #barberlife  #barbergang  #tempfade #practicemakesbetter
throwing stones doesn’t make you lighter, Selina Repole
throwing stones doesn’t make you lighter, Selina Repole
Watch until the end to see me fall. I'm a little prone to the dizzies. 😅 Socks didn't work too well, had to go put my shoes on after this.
Watch until the end to see me fall. I'm a little prone to the dizzies. 😅 Socks didn't work too well, had to go put my shoes on after this.
I added his friend. “Still life” by La. #drawing #pen #pencil #sketchbook #instaart #practicemakesbetter #shinythings
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FR Practitioner, FRAs & Kinstretch Instructor @briangfox
・・・
13 year old male swimmer. 🏊🏼‍♂️FRA: Poor active control of shoulder joint (glenohumeral & scapulothracic), complaining of “shoulder pain”, hard stop (not a bony block) at end range, indicating neurological tightness and closing angle pain in internal rotation.🏊🏼‍♂️Functional Range Release: Decreased neurological tightness, palpated and manually treated “the stuff” in the posterior aspect of the joint capsule to normalize joint function. 🏊🏼‍♂️Teaching & treating him with Capsular CARs to reinforce fundamental movements of the joint (rotation) in the newly acquired joint space. Doing so “uploads” good afferent information directly to the cortex of the brain to be able to utilize this space actively once more. Creating a more optimal joint, we create more optimal tissues, allow more optimal information back to the nervous system, improving options, making a more optimal human and improving athleticism .🏊🏼‍♂️Backing it all up and teaching him his new homework of joint articulations (CARs). #humananimation #manualpractitioner #practicemakesbetter #functionalrangesystems #functionalrangeassessment #functionalrangerelease #functionalrangeconditioning #controlyourself #teachthemyoung #optimal #human
⠀⠀⠀⠀⠀⠀⠀⠀⠀ FR Practitioner, FRAs & Kinstretch Instructor @briangfox ・・・ 13 year old male swimmer. 🏊🏼‍♂️FRA: Poor active control of shoulder joint (glenohumeral & scapulothracic), complaining of “shoulder pain”, hard stop (not a bony block) at end range, indicating neurological tightness and closing angle pain in internal rotation.🏊🏼‍♂️Functional Range Release: Decreased neurological tightness, palpated and manually treated “the stuff” in the posterior aspect of the joint capsule to normalize joint function. 🏊🏼‍♂️Teaching & treating him with Capsular CARs to reinforce fundamental movements of the joint (rotation) in the newly acquired joint space. Doing so “uploads” good afferent information directly to the cortex of the brain to be able to utilize this space actively once more. Creating a more optimal joint, we create more optimal tissues, allow more optimal information back to the nervous system, improving options, making a more optimal human and improving athleticism .🏊🏼‍♂️Backing it all up and teaching him his new homework of joint articulations (CARs). #humananimation  #manualpractitioner  #practicemakesbetter  #functionalrangesystems  #functionalrangeassessment  #functionalrangerelease  #functionalrangeconditioning  #controlyourself  #teachthemyoung  #optimal  #human 
Hey, you, yeah you...
I'm not looking at you.
I'm too busy looking at myself. 
I Love everyone that loves me, twice over!!! Doesn't matter if we're related by blood, met via some people, used to work together or whatever. I love everyone and everything about my life. I hope whomever feels a certain type of way, gets out their feelings and gets over themselves. It took me years to get to this point and I know who is who and what is what. Love spreads faster than hate.
Hey, you, yeah you... I'm not looking at you. I'm too busy looking at myself. I Love everyone that loves me, twice over!!! Doesn't matter if we're related by blood, met via some people, used to work together or whatever. I love everyone and everything about my life. I hope whomever feels a certain type of way, gets out their feelings and gets over themselves. It took me years to get to this point and I know who is who and what is what. Love spreads faster than hate.