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@yogawithgene is pulling out all the tricks and best tips to help turn you upside down. Learn why inversions are used in yoga and improve overall health! Practice for any inversion you are working on, or if you’ve never tried, learn from a master teacher! It’s light and fun while we work to improve our confidence and balance! Reserve your spot ! All levels welcome. 
Sign up on Mindbody, Facebook events or our website !
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#worldupsidedown 
#newperspectives 
#challenges
#playfulyoga
#inversions 
#yogaenergyboost 
#improveyourhealth
#practiceandalliscoming 
#meetyouonthemat🙏
@yogawithgene is pulling out all the tricks and best tips to help turn you upside down. Learn why inversions are used in yoga and improve overall health! Practice for any inversion you are working on, or if you’ve never tried, learn from a master teacher! It’s light and fun while we work to improve our confidence and balance! Reserve your spot ! All levels welcome. Sign up on Mindbody, Facebook events or our website ! . . . #worldupsidedown  #newperspectives  #challenges  #playfulyoga  #inversions  #yogaenergyboost  #improveyourhealth  #practiceandalliscoming  #meetyouonthemat 🙏
#truthbomb 💣
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Inner work isn’t always the most fun.  A lot of times it’s messy and tough.  But it is ALWAYS necessary, and on your mat is a great place to start. ✨
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#yogacoreandmore #practiceandalliscoming #dothework #yogaeverydamnday #livelifehappy
This weekend’s public class is as usual! 
We’ll be back working on our upper body strength and core muscles. Revisiting the muscles after some rest. We’ll be doing forearm planks, dolphins, and treepose plank. Ha, what’s thatttt? Yes come on in and find out. 
DM us to book your mat space. Let us know if you are coming on Saturday or Sunday. Bring a mat, friends, a bottle of water and a small towel and we’ll see each other on the mat. 
Direction: Waze/google map Fira Active Yoga Studio.

Sunrise #joyfolkyoga at Jetty Taman Tasik Ampang Hilir is as usual as well next week. 7-8am see ya there as we yoga in the open air surrounded by the lake. 
Direction: From Jalan Ampang, take a left turn after Petronas Jalan Rhu. Arriving at T-Junction, turn right. Stay there until you see Jordan Embassy, and then turn left into Jalan Kedondong, stay there until you find an entrance into the park. The jetty is exactly there! 
Waze/Google Map to Dewan Taman Tasik Ampang Hilir.
This weekend’s public class is as usual! We’ll be back working on our upper body strength and core muscles. Revisiting the muscles after some rest. We’ll be doing forearm planks, dolphins, and treepose plank. Ha, what’s thatttt? Yes come on in and find out. DM us to book your mat space. Let us know if you are coming on Saturday or Sunday. Bring a mat, friends, a bottle of water and a small towel and we’ll see each other on the mat. Direction: Waze/google map Fira Active Yoga Studio. Sunrise #joyfolkyoga  at Jetty Taman Tasik Ampang Hilir is as usual as well next week. 7-8am see ya there as we yoga in the open air surrounded by the lake. Direction: From Jalan Ampang, take a left turn after Petronas Jalan Rhu. Arriving at T-Junction, turn right. Stay there until you see Jordan Embassy, and then turn left into Jalan Kedondong, stay there until you find an entrance into the park. The jetty is exactly there! Waze/Google Map to Dewan Taman Tasik Ampang Hilir.
Day 9 of #ProjectJustYoga11 is #pigeonpose
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🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️
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✨Hosts:
@tddjpmom 
@thewovenyogi 
@simply.rachaellyn
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✨Sponsors:
@nourishtheworkshop
@simply.rachaellyn
@tddjpmom
@fourseeapparel 
@chicmoda.sport
@aloetteofc3
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#yoga #yogalove #yogastrong #yogaeverydamnday #igyoga #flow #asana #vinyasa #hatha #ashtanga #prana #practiceandalliscoming #namaste #igyogachallenge #fitness #fitness #goldenyogi1111  #tampa #pigeon #hipopener #curlyhair #crunch #crunchtampapalms #splits
Day 9 of #ProjectJustYoga11  is #pigeonpose  . 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ . ✨Hosts: @tddjpmom @thewovenyogi @simply.rachaellyn . ✨Sponsors: @nourishtheworkshop @simply.rachaellyn @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 . . . . #yoga  #yogalove  #yogastrong  #yogaeverydamnday  #igyoga  #flow  #asana  #vinyasa  #hatha  #ashtanga  #prana  #practiceandalliscoming  #namaste  #igyogachallenge  #fitness  #fitness  #goldenyogi1111  #tampa  #pigeon  #hipopener  #curlyhair  #crunch  #crunchtampapalms  #splits 
Después de este fin de semana lleno de energía, hoy día llegué a la escuela con la intención de aplicar todo lo aprendido! No doy más de felicidad, definitivamente amo que la práctica de Ashtanga haya entrado a mi vida. Estoy infinitamente agradecida de nuestra profe @loretocortes por darnos esta oportunidad, por acompañarnos y enseñarnos día a día sobre esta práctica 😍
Grateful for everything you both taught us this weekend💕 @harmony_ashtanga @russell_altice_case ✨
📸 @rodrigolisboaadriasola 💯
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#yogagirl #yogaeveryday #yogainspiration #yogachile #yogajourney #yoga #yogalove #scorpionpose #goodvibes #practiceandalliscoming #yogapractice #inspiration #girlpower #ashtangayoga #ashtangalove #ashtanga #backbend #vrschikasana #yogalife
Después de este fin de semana lleno de energía, hoy día llegué a la escuela con la intención de aplicar todo lo aprendido! No doy más de felicidad, definitivamente amo que la práctica de Ashtanga haya entrado a mi vida. Estoy infinitamente agradecida de nuestra profe @loretocortes por darnos esta oportunidad, por acompañarnos y enseñarnos día a día sobre esta práctica 😍 Grateful for everything you both taught us this weekend💕 @harmony_ashtanga @russell_altice_case ✨ 📸 @rodrigolisboaadriasola 💯 . . . . . #yogagirl  #yogaeveryday  #yogainspiration  #yogachile  #yogajourney  #yoga  #yogalove  #scorpionpose  #goodvibes  #practiceandalliscoming  #yogapractice  #inspiration  #girlpower  #ashtangayoga  #ashtangalove  #ashtanga  #backbend  #vrschikasana  #yogalife 
Day 12 #strongflexyshoulders is inversion play!! Pincha is super difficult for me, but I am seeing progress! 
This challenge has been so fun!!! It has been awesome learning drills to gain strength in the shoulders as well as stretches to open up the shoulders, and it has made me realize a few things I need to work on that I believe would really improve my yoga practice. I am so grateful for the knowledge I have gained. Thank you to the wonderful hosts:
@eileendelatorre
@geeoice_yoga
@laraliam
@cece.carson
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And very generous sponsors:
@aloyoga
@alo.moves
@yogisurprise
@sahajanskincare
@bhufoods

#pincha #pinchamayurasana #pinchavariation #inversion #corestrength #shoulderstrength #yogachallenge #beginneryoga #modifiedyoga #practiceandalliscoming #strong #strengthdrill
Day 12 #strongflexyshoulders  is inversion play!! Pincha is super difficult for me, but I am seeing progress! This challenge has been so fun!!! It has been awesome learning drills to gain strength in the shoulders as well as stretches to open up the shoulders, and it has made me realize a few things I need to work on that I believe would really improve my yoga practice. I am so grateful for the knowledge I have gained. Thank you to the wonderful hosts: @eileendelatorre @geeoice_yoga @laraliam @cece.carson ⠀ And very generous sponsors: @aloyoga @alo.moves @yogisurprise @sahajanskincare @bhufoods #pincha  #pinchamayurasana  #pinchavariation  #inversion  #corestrength  #shoulderstrength  #yogachallenge  #beginneryoga  #modifiedyoga  #practiceandalliscoming  #strong  #strengthdrill 
My mini showing me up last night👌💁🖤 here is a video of her full locust & my SECOND (didn’t have my camera out for my first one!) full locust EVER 😮😮😮😮 #lifewithJensen #sheissassyandsheknowsit #yogawithkids #practiceandalliscoming #fulllocust #latepost
I’ve never been able to do a push up but at 31 years old thanks to yoga I can do chaturanga push ups. I never imagined I’d be able to do these, but with dedication and hours of mat time I can. 
#chaturanga #chaturangadrills #chaturangapushups #practiceandalliscoming #yogacommunity #yogaislife #yogaeveryday #yogafitness # #yogapractice #yogaeveryday
Day 2 #ExploreSelfLove challenge #warriorpose 🙏💜
To me this pose represents strength. We all need strength in our lives to endure and survive. I saw this quote online which really resonated with me, generally speaking, for me to accomplish something I just need to be told I can't do it... **The devil whispered in my ear , " you're not strong enough to withstand the storm ." Today I whispered in the Devils ear , " I am the storm . "** ・・・
📝- 💛🔆CHALLENGE ANNOUNCEMENT🔆💛.
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True self-love gives you the fortitude and grit to withstand any difficulty in life. Being kind to yourself helps you bounce back, live healthier, and stay on track.

Research on self-compassion shows that it is associated with:
•\tLess anxiety and depression.
•\tMore optimism.
•\tBetter recovery from stress.
•\tBetter adherence to healthy behavior changes, such as exercise or diet.
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Join us November 12-18th  for a short and sweet #ExploreSelfLove challenge!
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Sponsors💰:
@onzie
@yoggys_foryogis
@smartshakehq
@blueridgehemp
@radhabeauty
@gomacro
@gulfissimo
@vayumudra
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Hosts💃🏻:
@ina.yoga
@simplemuffin
@yoga_miss_tee
@twistedgalpal
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Line up🙏🏼:
Goddess 
Warrior 
Bound angle
Heart opener 
Hip opener 
One legged balance 
Lotus
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To join, and have a chance at winning one of our amazing prizes:
🔅Follow all hosts and sponsors, and tag them in all your posts
🔅Repost this flyer and tag some friends to join in
🔅Post a photo or video each day, with the tag #ExploreSelfLove
🔅Make sure your profile is set to public, so we can see your posts!
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Our outfits are by @onzie #onziegear
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#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #yogisofinstagram #healthylifestyle #exercise #corestrength #focus #Asana
Day 2 #ExploreSelfLove  challenge #warriorpose  🙏💜 To me this pose represents strength. We all need strength in our lives to endure and survive. I saw this quote online which really resonated with me, generally speaking, for me to accomplish something I just need to be told I can't do it... **The devil whispered in my ear , " you're not strong enough to withstand the storm ." Today I whispered in the Devils ear , " I am the storm . "** ・・・ 📝- 💛🔆CHALLENGE ANNOUNCEMENT🔆💛. . True self-love gives you the fortitude and grit to withstand any difficulty in life. Being kind to yourself helps you bounce back, live healthier, and stay on track. Research on self-compassion shows that it is associated with: •\tLess anxiety and depression. •\tMore optimism. •\tBetter recovery from stress. •\tBetter adherence to healthy behavior changes, such as exercise or diet. . Join us November 12-18th  for a short and sweet #ExploreSelfLove  challenge! • Sponsors💰: @onzie @yoggys_foryogis @smartshakehq @blueridgehemp @radhabeauty @gomacro @gulfissimo @vayumudra • Hosts💃🏻: @ina.yoga @simplemuffin @yoga_miss_tee @twistedgalpal • Line up🙏🏼: Goddess Warrior Bound angle Heart opener Hip opener One legged balance Lotus . To join, and have a chance at winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag #ExploreSelfLove  🔅Make sure your profile is set to public, so we can see your posts! • Our outfits are by @onzie #onziegear  . #Yoga  #YogaChallenge  #YogaChallenges  #IGYogaCommunity  #IGYoga  #IGYogaFam  #IGYogaChallenge  #YogaInspiration  #YogaEveryDamnDay  #YogaJourney  #PracticeNotPerfection  #YogaGram  #YogaCommunity  #YogaDaily  #YogaEveryDay  #MovingMeditation  #InstaYoga  #PracticeAndAllIsComing  #Progress  #yogisofinstagram  #healthylifestyle  #exercise  #corestrength  #focus  #Asana 
Don't forget Yogi's
#groundinggratitude Challenge starts today

#Repost @livionara_liu (@get_repost)
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✨ good morning ✨
Feed our mind with positive thoughts and attract great things into our life, have a blessed and wonderful Monday 💗
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Wearing awesome leggings from @pullnfit ✨
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#morningvibes #mondaymotivation #livethelittlethings #yogainspiration #yoga #yogapants #yogajourney #yogaeverywhere #instayoga #yogagram #igyogaindonesia #yogisofinstagram #yogalove #yogaworld #yogalife #yogapose #yogafun #yogapractice  #yogi #iphonephotography #compasspose #practiceandalliscoming #namaste #thankyouuniverse .
Don't forget Yogi's #groundinggratitude  Challenge starts today #Repost  @livionara_liu (@get_repost) ・・・ . . ✨ good morning ✨ Feed our mind with positive thoughts and attract great things into our life, have a blessed and wonderful Monday 💗 . . Wearing awesome leggings from @pullnfit ✨ . . #morningvibes  #mondaymotivation  #livethelittlethings  #yogainspiration  #yoga  #yogapants  #yogajourney  #yogaeverywhere  #instayoga  #yogagram  #igyogaindonesia  #yogisofinstagram  #yogalove  #yogaworld  #yogalife  #yogapose  #yogafun  #yogapractice  #yogi  #iphonephotography  #compasspose  #practiceandalliscoming  #namaste  #thankyouuniverse  .
#FallForVata 🍁🍁🍁
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I tried to take my pigeon flying today, but just couldn't get it locked in. So instead, I practiced king pigeon. One day y'all. One day. 
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Day 3 : #Pigeonpose #kingpigeon #mermaidpigeon
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Hosts:
@supyogawithkarine
@bluesuntara
@stelasulzdorf
@amy.yogini
@whitneydavisyoga
@twistedgalpal

Sponsors: 
@onzie
@omstarofficial
@malaprayer
@yogapaws
@youphoria
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Pose Lineup:
1. Revolved asana 🍁
2. Malasana / chair🍁
3. Pigeon pose🍁
4. Half lord of the fishes
5. Forward fold (Standing or sitting)
6. Cobra / Camel
7. Tree
8. Warrior 1, 2 or 3
9. Standing backbend
10. Shoulder stand / waterfall pose 
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#yoga #yogi #inversion #practiceandalliscoming #yogaeverywhere #igfitness #fitness #instagood #wanderlust #yogachallenge #namaste #beagoddess #yogaphotography #fitspo #yogadaily #flexibility #mindfulness #strength #fitnessmotivation #positivevibes #goodvibes #crazysexyyoga
#FallForVata  🍁🍁🍁 ____ I tried to take my pigeon flying today, but just couldn't get it locked in. So instead, I practiced king pigeon. One day y'all. One day. ____ Day 3 : #Pigeonpose  #kingpigeon  #mermaidpigeon  ___ Hosts: @supyogawithkarine @bluesuntara @stelasulzdorf @amy.yogini @whitneydavisyoga @twistedgalpal Sponsors: @onzie @omstarofficial @malaprayer @yogapaws @youphoria ___ Pose Lineup: 1. Revolved asana 🍁 2. Malasana / chair🍁 3. Pigeon pose🍁 4. Half lord of the fishes 5. Forward fold (Standing or sitting) 6. Cobra / Camel 7. Tree 8. Warrior 1, 2 or 3 9. Standing backbend 10. Shoulder stand / waterfall pose ____ #yoga  #yogi  #inversion  #practiceandalliscoming  #yogaeverywhere  #igfitness  #fitness  #instagood  #wanderlust  #yogachallenge  #namaste  #beagoddess  #yogaphotography  #fitspo  #yogadaily  #flexibility  #mindfulness  #strength  #fitnessmotivation  #positivevibes  #goodvibes  #crazysexyyoga 
🌺Welcome to Day 1 of | 🌎#MotherEarthMothers |
❤️Theme: Strength
💖Pose: Warrior pose

On this 7 day journey, Faith and I are inviting you to join us to practice some grounding poses along with self love affirmations. Come join us.

Today's Affirmation: I AM ENOUGH. 💥wow that's exactly the Right Word to Me on these days...it seems to me my hands are tied and I got into a trap..cannot move forward. Something is happening but I cannot see anything...but I am Strong Enough...mastering my patience...peace❣Grateful for your Support Mama Earth ❣

You can get playful around the affirmation and can also try affirming: I am good enough. I am worthy enough. I am ____ enough. Fill it with anything that you'd want to work around. Have fun.

Check with my lovely cohost Faith for her insights and wisdom on today's theme. Can't wait to hear your stories loves.

Hosted By:
🧘‍♀️Faith @faithfoxmama
🧘‍♀️Khushi @stardivakhushi 
Sponsored By:
🎁@onzie 🎁@soultrees
🎁@brigidsgrove 🎁@loveprayjewelry
🎁@insideoutsideoutsidein

#getstrong #getcalm #getfit #patientexperience #yogidreams
#wisdom#bodypositivity#yogisofinstagram#igyogacommunity#igyogafam#practiceandalliscoming#yogatutorial#india_gram#yogaindia#yogainspirations #forwardfold #yogatime #yogachallenge #yogawake
🌺Welcome to Day 1 of | 🌎#MotherEarthMothers  | ❤️Theme: Strength 💖Pose: Warrior pose On this 7 day journey, Faith and I are inviting you to join us to practice some grounding poses along with self love affirmations. Come join us. Today's Affirmation: I AM ENOUGH. 💥wow that's exactly the Right Word to Me on these days...it seems to me my hands are tied and I got into a trap..cannot move forward. Something is happening but I cannot see anything...but I am Strong Enough...mastering my patience...peace❣Grateful for your Support Mama Earth ❣ You can get playful around the affirmation and can also try affirming: I am good enough. I am worthy enough. I am ____ enough. Fill it with anything that you'd want to work around. Have fun. Check with my lovely cohost Faith for her insights and wisdom on today's theme. Can't wait to hear your stories loves. Hosted By: 🧘‍♀️Faith @faithfoxmama 🧘‍♀️Khushi @stardivakhushi Sponsored By: 🎁@onzie 🎁@soultrees 🎁@brigidsgrove 🎁@loveprayjewelry 🎁@insideoutsideoutsidein #getstrong  #getcalm  #getfit  #patientexperience  #yogidreams  #wisdom #bodypositivity #yogisofinstagram #igyogacommunity #igyogafam #practiceandalliscoming #yogatutorial #india_gram #yogaindia #yogainspirations  #forwardfold  #yogatime  #yogachallenge  #yogawake 
Happy Veterans’ Day to my husband!!! The picture was taken at Navy ball in Lemoore, CA in 2011.  Today’s handstand practice after Hatha 3, hot yoga.  Appreciating y’all for following my journey to handstand.  It has been almost a year since I started posting it every day.  Still working on it, but I am confident I’ll be able to hold it longer soon!  今日は退役軍人の日でお休みです。私の旦那様も海軍に勤めました。退役軍人の皆様に感謝の気持ちで一杯です。写真は2011年、レモア海軍基地のネイビーボウルです。今日のハンドスタンド練習はハタ3後でした。この一年、毎日ハンドスタンド練習の様子を見て下さってありがとうございます。これからも練習は続けますが、もう少しでホールドが長く出来るような気がしてきました❤️
❤️ I’ll be hosting a yoga retreat at a temple in Nagano, 
Japan in October, 2019.  Master teacher Rached Maalouf and I will be leading the yoga and meditation every day.  Details to follow so stay tuned or follow me! ❤️日本でのヨガリトリートを来年10月に、長野のお寺で行います。アメリカから素晴らしい先生が来日。日本の方は1日参加が可能ですので、ご連絡お待ちしています!詳細はアメブロかDMでお願いします。
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Retreat website/リトリートのウェブサイト
www.yogaretreatinjapan.com
Leggings/レギンス: https://spekn.com/
アメブロ: http://s.ameblo.jp/mimisandiego/ 
#navyveteran #veteransday #handstandfortammy #sandiegoyoga #ヨガ女子 #ヨガ講師 #ヨガインストラクター #アロマヨガ #サンディエゴ #カリフォルニア #インナービューティー #筋トレ女子#フィットネス女子 #ハンドスタンド #ヨガ好きな人と繋がりたい #毎日ヨガ #アシュタンガヨガ #armbalance #instayoga #journeytohandstand #spekn #handstand #kettlebellstrong  #handstandnation #practiceandalliscoming #ヨガライフ #handstandeveryday  #インナーマッスル #体幹 #ミリ妻
Happy Veterans’ Day to my husband!!! The picture was taken at Navy ball in Lemoore, CA in 2011. Today’s handstand practice after Hatha 3, hot yoga. Appreciating y’all for following my journey to handstand. It has been almost a year since I started posting it every day. Still working on it, but I am confident I’ll be able to hold it longer soon! 今日は退役軍人の日でお休みです。私の旦那様も海軍に勤めました。退役軍人の皆様に感謝の気持ちで一杯です。写真は2011年、レモア海軍基地のネイビーボウルです。今日のハンドスタンド練習はハタ3後でした。この一年、毎日ハンドスタンド練習の様子を見て下さってありがとうございます。これからも練習は続けますが、もう少しでホールドが長く出来るような気がしてきました❤️ ❤️ I’ll be hosting a yoga retreat at a temple in Nagano, Japan in October, 2019. Master teacher Rached Maalouf and I will be leading the yoga and meditation every day. Details to follow so stay tuned or follow me! ❤️日本でのヨガリトリートを来年10月に、長野のお寺で行います。アメリカから素晴らしい先生が来日。日本の方は1日参加が可能ですので、ご連絡お待ちしています!詳細はアメブロかDMでお願いします。 . Retreat website/リトリートのウェブサイト www.yogaretreatinjapan.com Leggings/レギンス: https://spekn.com/ アメブロ: http://s.ameblo.jp/mimisandiego/ #navyveteran  #veteransday  #handstandfortammy  #sandiegoyoga  #ヨガ女子  #ヨガ講師  #ヨガインストラクター  #アロマヨガ  #サンディエゴ  #カリフォルニア  #インナービューティー  #筋トレ女子 #フィットネス女子  #ハンドスタンド  #ヨガ好きな人と繋がりたい  #毎日ヨガ  #アシュタンガヨガ  #armbalance  #instayoga  #journeytohandstand  #spekn  #handstand  #kettlebellstrong  #handstandnation  #practiceandalliscoming  #ヨガライフ  #handstandeveryday  #インナーマッスル  #体幹  #ミリ妻 
“A intenção é o que dá sentido a ação.”
@brunavettori
“A intenção é o que dá sentido a ação.” @brunavettori
Yogakore with this babe every Tuesday and Thursday morning at 9:15am and Saturdays at 9am. Wonder what heat Shawna’s bringing this week 🤔♥️ The world of health and wellness remains a mystery. •

#yoga #yogaeverydamnday #practice #practiceandalliscoming #redlandsyoga #theyogaroomredlands #riversideyoga #theyogaroomriverside #yogakore #handstand
I have a pretty narrow #trikonasana here but after practice I wasn’t aiming for perfection. Here is day 1️⃣2️⃣ of #pressingdreams with @cyogalife. #boundtriangle or #baddhatrikonasana.  #yoga #yogajourney #yogisofinstagram #fitness #yogachallenge #yogaeverydamnday #ashtanga #ashtangayoga #igyoga #fitmom #igyogafam #yogainspiration #practiceandalliscoming  #questforthepress #girlswithmuscle  #yogimom #ashtangalove
I’m the light of my soul, nature is my Teacher 🍃🍂🌿
I’m the light of my soul, nature is my Teacher 🍃🍂🌿
Join me for practice this week! 🙏🏼 Tuesday- 10:40am One Hour Vinyasa @hamptonsgymcorp 
Wednesday- 5pm Y12SR @ the First Presbyterian Church in EH
Thursday- 9:45am Level 1,2 @mandala.yoga.center 
Happy Monday, my friends! ✌🏼💚
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#Vibehigher #Getoutside #Natureheals #Yogaeverydamnday #Practiceandalliscoming #Selfcare #Protectyourenergy #Baddhakonasana #Vegansofig #Yoga #Namaste #Teamroottorise #Teamwholehearted #Motivationalmonday #Openyourheart
Working #chapasana today for my #homepractice 🕉
Each time I choose step on a mat, whether in my home or at the studio, I need to first CREATE THE SPACE to practice. That is, create the space both mentally and physically. I’ve noticed that once I finally set up a dedicated space in our condo, I was more inclined to take a pause, roll out my mat, and explore what I needed to.
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Have you been wanting deepen your practice outside the studio or take your yoga with you anywhere you go? Then my Develop a Strong Home Practice Workshop on Sunday 11/18 at @realignmentdc is for you! Come check it out and learn more great TIPS on how to develop a #homeyogapractice 
Whether you want to deepen your yoga practice or do more #yogaonthego developing a consistent #homepractice can be an important tool for self care, enhance your class experiences or help take your practice to the next level. In this workshop students will:
🔘 Learn the basics of how to build a regular home yoga practice thats meets your needs and lifestyle. 🔘 Gain tips on how to set up their home practice space, stay motivated and more!
Details via link on my profile☝🏾#practiceandalliscoming #realignmentdc #realignmentstudio #capitolhill #easternmarket #dcyoga #yogadc #homeyogapractice #yogaworkshop #healthy2018 #yogaeverydamnday #yogainspiration #ardhachandrasana #ardhachandrachapasana
Working #chapasana  today for my #homepractice  🕉 Each time I choose step on a mat, whether in my home or at the studio, I need to first CREATE THE SPACE to practice. That is, create the space both mentally and physically. I’ve noticed that once I finally set up a dedicated space in our condo, I was more inclined to take a pause, roll out my mat, and explore what I needed to. 🕉 Have you been wanting deepen your practice outside the studio or take your yoga with you anywhere you go? Then my Develop a Strong Home Practice Workshop on Sunday 11/18 at @realignmentdc is for you! Come check it out and learn more great TIPS on how to develop a #homeyogapractice  Whether you want to deepen your yoga practice or do more #yogaonthego  developing a consistent #homepractice  can be an important tool for self care, enhance your class experiences or help take your practice to the next level. In this workshop students will: 🔘 Learn the basics of how to build a regular home yoga practice thats meets your needs and lifestyle. 🔘 Gain tips on how to set up their home practice space, stay motivated and more! Details via link on my profile☝🏾#practiceandalliscoming  #realignmentdc  #realignmentstudio  #capitolhill  #easternmarket  #dcyoga  #yogadc  #homeyogapractice  #yogaworkshop  #healthy2018  #yogaeverydamnday  #yogainspiration  #ardhachandrasana  #ardhachandrachapasana 
#ProjectJustYoga11, day 12
 @tddjpmom @thewovenyogi  @simply.rachaellyn sponsors 
@nourishtheworkshop
@simply.rachaellyn
@tddjpmom
@fourseeapparel 
@chicmoda.sport
@aloetteofc3
#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #practicenotperfection #yogainspiration 
#instayoga #practiceandalliscoming #acroagain #yogafreshstart @teaandrelaxation @jenn_evans16
#ProjectJustYoga11, day 11
 @tddjpmom @thewovenyogi  @simply.rachaellyn sponsors 
@nourishtheworkshop
@simply.rachaellyn
@tddjpmom
@fourseeapparel 
@chicmoda.sport
@aloetteofc3
#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #practicenotperfection #yogainspiration 
#instayoga #practiceandalliscoming #acroagain #yogafreshstart @teaandrelaxation @jenn_evans16
What’s yours will find you. #trust
What’s yours will find you. #trust 
I cant believe how dark it is outside now! 🧐The seasons have shifted here and I think we have finally bid our beautiful autumn days goodbye.
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Although cold temps and wet weather are at our doorstep, I have so many exciting things coming your way! Next week we are announcing the 13 winners from our challenge!!! 🎊
I am also in the process of making and launching an amazon page/list for y’all of all of the affordable workout/yoga gear that I purchase and recommend from amazon!🎁 I bought these amazing leggings for around $25. They’re buttery soft and not see through at all! 🤸🏼‍♀️Stay tuned!
I cant believe how dark it is outside now! 🧐The seasons have shifted here and I think we have finally bid our beautiful autumn days goodbye. ............ Although cold temps and wet weather are at our doorstep, I have so many exciting things coming your way! Next week we are announcing the 13 winners from our challenge!!! 🎊 I am also in the process of making and launching an amazon page/list for y’all of all of the affordable workout/yoga gear that I purchase and recommend from amazon!🎁 I bought these amazing leggings for around $25. They’re buttery soft and not see through at all! 🤸🏼‍♀️Stay tuned!
#ProjectJustYoga11, day 10
 @tddjpmom @thewovenyogi  @simply.rachaellyn sponsors 
@nourishtheworkshop
@simply.rachaellyn
@tddjpmom
@fourseeapparel 
@chicmoda.sport
@aloetteofc3
#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #practicenotperfection #yogainspiration 
#instayoga #practiceandalliscoming #acroagain #yogafreshstart @teaandrelaxation @jenn_evans16
I've been silent for awhile and honestly it's because I've been going through some heavy personal ish. I'm here to be a reminder though. I want you to repeat after me:
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Never bend over backwards for someone who falsely does it for you. •
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If you choose to bend make sure it's for yourself and those who truly love and care for you. Not those who wish to fill you with lies and feed you negative energy. So again, repeat after me:
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Never bend over backwards for someone who falsely does it for you. •
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#yogi #yogini #yogafit #yogainspiration #yogajourney #yoga #yogafam #yogababe #fitnessgirl #yogaeveryday #fitness #yogasandiego #yogahouston #yogatribe #houstonyogis #practiceandalliscoming #yogaflow #yogamodel #yogacommunity #igersyoga #yogamotivation #streetart
I've been silent for awhile and honestly it's because I've been going through some heavy personal ish. I'm here to be a reminder though. I want you to repeat after me: • • • • Never bend over backwards for someone who falsely does it for you. • • • • If you choose to bend make sure it's for yourself and those who truly love and care for you. Not those who wish to fill you with lies and feed you negative energy. So again, repeat after me: • • • • Never bend over backwards for someone who falsely does it for you. • • • • • • • • #yogi  #yogini  #yogafit  #yogainspiration  #yogajourney  #yoga  #yogafam  #yogababe  #fitnessgirl  #yogaeveryday  #fitness  #yogasandiego  #yogahouston  #yogatribe  #houstonyogis  #practiceandalliscoming  #yogaflow  #yogamodel  #yogacommunity  #igersyoga  #yogamotivation  #streetart 
Doing a little bit of a (squished) crow and low firefly. Fusing two different arm balances together always makes me feel soo strong 😁💪
Doing a little bit of a (squished) crow and low firefly. Fusing two different arm balances together always makes me feel soo strong 😁💪
#Repost @yoginimomph (@get_repost)
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#Repost @esteryoga with @get_repost
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👉NEW CHALLENGE ANNOUNCEMENT 👈
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I am so happy to invite you all to our new challenge #ForgottenAsanas from 13-18 November. We all have our favourite and less favourite asanas. Or should we say, asanas we do more often and the ones we practice less. So as time goes by, we practice some of them less and less and they could become forgotten ones. Don't let that happen. That's why we chose 5 asanas that are not so usual ones and for the 6th day you are free to pick any asana you consider as forgotten one .
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🧘Hosts:
@temyoga .
@esteryoga .
@pigeatsfish .
@indira.yoga .
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🎁 Sponsors:
@dharmabumsactive .
@yogisurprise .
@liquidoactive .
@insideoutsideoutsidein .
@shashi_europa .
@indianjournals .
@myindianbazaar .
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🙄 Forgotten pose list:
1. Ardha baddha padma paschimottanasana.
2. Pasasana or parivrtta utkatasana.
3. Skandasana.
4. Purvottanasana.
5. Kurmasana.
6. Free choice.
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Rules to follow:
☝Follow all hosts and sponsors and tag us all in daily posts. ☝Repost this flyer and tag some friends to join you. ☝Post new photo for every day of the challenge. ☝Have public profile. ☝Do not forget to have fun! .
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#yoga #yogainspiration #y yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #instayoga #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict
#Repost  @yoginimomph (@get_repost) ・・・ #Repost  @esteryoga with @get_repost ・・・ 👉NEW CHALLENGE ANNOUNCEMENT 👈 . I am so happy to invite you all to our new challenge #ForgottenAsanas  from 13-18 November. We all have our favourite and less favourite asanas. Or should we say, asanas we do more often and the ones we practice less. So as time goes by, we practice some of them less and less and they could become forgotten ones. Don't let that happen. That's why we chose 5 asanas that are not so usual ones and for the 6th day you are free to pick any asana you consider as forgotten one . . 🧘Hosts: @temyoga . @esteryoga . @pigeatsfish . @indira.yoga . . 🎁 Sponsors: @dharmabumsactive . @yogisurprise . @liquidoactive . @insideoutsideoutsidein . @shashi_europa . @indianjournals . @myindianbazaar . . 🙄 Forgotten pose list: 1. Ardha baddha padma paschimottanasana. 2. Pasasana or parivrtta utkatasana. 3. Skandasana. 4. Purvottanasana. 5. Kurmasana. 6. Free choice. . . Rules to follow: ☝Follow all hosts and sponsors and tag us all in daily posts. ☝Repost this flyer and tag some friends to join you. ☝Post new photo for every day of the challenge. ☝Have public profile. ☝Do not forget to have fun! . . . #yoga  #yogainspiration  #y  yogaeveryday #yogaeverydamnday  #yogalove  #yogalife  #yogini  #yogisofig  #yogisofinstagram  #igyoga  #yogagram  #yogagirl  #yogapractice  #iloveyoga  #practiceandalliscoming  #instayoga  #instayogafam  #yogaeverywhere  #igyogafamily  #igyoga  #yogaaddict 
Holy moly it’s already day 12, the last day, of the #ALOfusaregrateful challenge! I’m grateful for my account here a) because I get to keep in touch with friends who aren’t in my local vicinity and b) because I get to make new connections. Because of this account I’ve met yogis who continue to push me and encourage me in my practice, I’ve gotten to watch other people on their journey, and I’ve had fun new friends come to my classes. For me, this stuff, it’s all about connection, and presence. I’m grateful for being present enough to connect with you, and thank you for being present to connect with me💗☺️🕉✨
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Hosts: @bentley.likethecar @yogi.bree @warriorfromwithin @yoginiinheels @skclay86 @emmitheyogi @yogi_liza AND Sponsors: @aloyoga @alo.moves
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#yoga #yogadaily #yogapractice #aloyoga #aloyogachallenge #beagoddess #goddess #fitflexyfolk #yogagirl #grateful #goals #love #yogi #nature #warrior #whybaptisteyoga #selflove #inversion #headstand #fun #recovery #gratitude #getoutside #yogaeverydamnday  #yogaeveryday #yogachallenge #challenge  #practiceandalliscoming #monday
Holy moly it’s already day 12, the last day, of the #ALOfusaregrateful  challenge! I’m grateful for my account here a) because I get to keep in touch with friends who aren’t in my local vicinity and b) because I get to make new connections. Because of this account I’ve met yogis who continue to push me and encourage me in my practice, I’ve gotten to watch other people on their journey, and I’ve had fun new friends come to my classes. For me, this stuff, it’s all about connection, and presence. I’m grateful for being present enough to connect with you, and thank you for being present to connect with me💗☺️🕉✨ . Hosts: @bentley.likethecar @yogi.bree @warriorfromwithin @yoginiinheels @skclay86 @emmitheyogi @yogi_liza AND Sponsors: @aloyoga @alo.moves . . . . . . #yoga  #yogadaily  #yogapractice  #aloyoga  #aloyogachallenge  #beagoddess  #goddess  #fitflexyfolk  #yogagirl  #grateful  #goals  #love  #yogi  #nature  #warrior  #whybaptisteyoga  #selflove  #inversion  #headstand  #fun  #recovery  #gratitude  #getoutside  #yogaeverydamnday  #yogaeveryday  #yogachallenge  #challenge  #practiceandalliscoming  #monday 
🌈 #RainbowsOfYoga 🌈 Day 4! .
❤️Today is a pigeon wheel pose! Let me tell y’all - I have been doing yoga for less than 2 months. I’m not advanced and I’ve never taken a class in my life - and I made this happen today!!! Never ever tell me something can’t be done! It may not be the best way or the best form but I did it!!! (After warming up really well and with a wheel!)🌈🌈🌈
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✨Anything is possible - don’t give me any excuses!!✨
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🌈Hosts: 
@inspiremyyoga .
@esteryoga .
@blessedyoga .
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🌈Sponsors:
@weareskimmedmilk .
@Lotuscrafts_meditation .
@alayama_yogawear (mala) .
@insideoutsideoutsidein .
@yourshonline .
@infinitystrap .
@tribeandfable .
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#yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #instayoga #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #yogachallenge #pigeonwheelpose
#arcfitnessproject
🌈 #RainbowsOfYoga  🌈 Day 4! . ❤️Today is a pigeon wheel pose! Let me tell y’all - I have been doing yoga for less than 2 months. I’m not advanced and I’ve never taken a class in my life - and I made this happen today!!! Never ever tell me something can’t be done! It may not be the best way or the best form but I did it!!! (After warming up really well and with a wheel!)🌈🌈🌈 . ✨Anything is possible - don’t give me any excuses!!✨ . 🌈Hosts: @inspiremyyoga . @esteryoga . @blessedyoga . . 🌈Sponsors: @weareskimmedmilk . @Lotuscrafts_meditation . @alayama_yogawear (mala) . @insideoutsideoutsidein . @yourshonline . @infinitystrap . @tribeandfable . . . . . #yoga  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogisofig  #yogisofinstagram  #igyoga  #yogagram  #yogagirl  #yogapractice  #iloveyoga  #practiceandalliscoming  #instayoga  #instayogafam  #yogaeverywhere  #igyogafamily  #igyoga  #yogaaddict  #yogachallenge  #pigeonwheelpose  #arcfitnessproject 
❣sSsoooon❣
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Welcome to Day 4 of #RainbowsOfYoga #pigeonposevariation because I cannot reach #kapotanasana yet uuuuhhhhh 😂😂😂😱
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Don't forget to visit my co-hosts for more inspiration 🤩
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🌈Hosts: 
@inspiremyyoga .
@esteryoga .
@blessedyoga .
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🌈Sponsors:
@weareskimmedmilk 
@Lotuscrafts_meditation 
@alayama_yogawear .
@insideoutsideoutsidein .
@yourshonline .
@infinitystrap .
@tribeandfable .
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#yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict
❣sSsoooon❣ . . Welcome to Day 4 of #RainbowsOfYoga  #pigeonposevariation  because I cannot reach #kapotanasana  yet uuuuhhhhh 😂😂😂😱 . . Don't forget to visit my co-hosts for more inspiration 🤩 . 🌈Hosts: @inspiremyyoga . @esteryoga . @blessedyoga . . 🌈Sponsors: @weareskimmedmilk @Lotuscrafts_meditation @alayama_yogawear . @insideoutsideoutsidein . @yourshonline . @infinitystrap . @tribeandfable . . . . #yoga  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogini  #yogisofig  #yogisofinstagram  #igyoga  #yogagram  #yogagirl  #yogapractice  #iloveyoga  #practiceandalliscoming  #doyouyoga  #instayoga  #yogavibes  #instayogafam  #yogaeverywhere  #igyogafamily  #igyoga  #yogaaddict 
Progress after 1️⃣ week:
Less of those weird cat paws and more like an even weirder Power Ranger / Middle Block going on with the hand that isn’t punching 🤷🏻‍♀️At least I got a tiny bit faster and my right hand is actually able to do a little bit more.  #speedbag #speedbagwork #firsttimeforeverything #iwillgetthere 
#practice #practicemakesprogress #practicemakesperfect #practicepracticepractice #practiceandalliscoming #poledancersofig #boxing #boxersofinstagram #motivation #motivation #fitgirl #fitnessmotivation #fitstagram #fitspiration #fitspo #fitnessinspiration #workhardplayhard #havefun #inspire #inspiration #justdoit #youareyouronlylimit #before
Progress after 1️⃣ week: Less of those weird cat paws and more like an even weirder Power Ranger / Middle Block going on with the hand that isn’t punching 🤷🏻‍♀️At least I got a tiny bit faster and my right hand is actually able to do a little bit more. #speedbag  #speedbagwork  #firsttimeforeverything  #iwillgetthere  #practice  #practicemakesprogress  #practicemakesperfect  #practicepracticepractice  #practiceandalliscoming  #poledancersofig  #boxing  #boxersofinstagram  #motivation  #motivation  #fitgirl  #fitnessmotivation  #fitstagram  #fitspiration  #fitspo  #fitnessinspiration  #workhardplayhard  #havefun  #inspire  #inspiration  #justdoit  #youareyouronlylimit  #before 
Day 4 for 🌈 #RainbowsOfYoga 🌈.
Start from 2018, November 9th- 16th 
#onehandwheel
My outfit by @corenationactive
📷🎬 by @yulianazhuo teacher 🌈Hosts: 
@inspiremyyoga .
@esteryoga .
@blessedyoga .
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🌈Sponsors:
@weareskimmedmilk .
@Lotuscrafts_meditation .
@alayama_yogawear (mala) .
@insideoutsideoutsidein .
@yourshonline .
@infinitystrap .
@tribeandfable .
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🌈Lineup:
Day 1. Bridge/ Setu Bandha Sarvangasana .🌂
Day 2. Wheel pose/ Urdvha Dhanurasana .🌂
Day 3. Forearm Wheel pose / Dwi Pada Viparita Dandasana .🌂
Day 4. Pigeon/ Kapotasana .🌂
Day 5. One handed Wheel ..🌂
Day 6. One legged Wheel .
Day 7. One legged, one handed wheel .
Day 8. Drop back into Wheel
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#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming #corenationactive
Day 4 for 🌈 #RainbowsOfYoga  🌈. Start from 2018, November 9th- 16th #onehandwheel  My outfit by @corenationactive 📷🎬 by @yulianazhuo teacher 🌈Hosts: @inspiremyyoga . @esteryoga . @blessedyoga . . 🌈Sponsors: @weareskimmedmilk . @Lotuscrafts_meditation . @alayama_yogawear (mala) . @insideoutsideoutsidein . @yourshonline . @infinitystrap . @tribeandfable . . 🌈Lineup: Day 1. Bridge/ Setu Bandha Sarvangasana .🌂 Day 2. Wheel pose/ Urdvha Dhanurasana .🌂 Day 3. Forearm Wheel pose / Dwi Pada Viparita Dandasana .🌂 Day 4. Pigeon/ Kapotasana .🌂 Day 5. One handed Wheel ..🌂 Day 6. One legged Wheel . Day 7. One legged, one handed wheel . Day 8. Drop back into Wheel . . ________________________________________ * * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #novemberyogachallenge  #novemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming  #corenationactive 
Don’t be the one you see, but be the one you want to be. ✨💖
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November Yoga Challenge:
😴🤸🏽‍♀️🛫 Day 1️⃣1️⃣ of #PressingDreams with @cyogalife ➡️ #CrouchingTiger, #Skandasana or #ArdhaMalasana 🛫🤸🏽‍♀️😴
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#yoga #yogalove #yogachallenge #challengeyourself #igyoga #yogajourney #fitnessinspiration #yogainspiration #yogaeveryday #calisthenics #nicnicyoga #practicemakesprogress #practiceandalliscoming #fitnessfirstthailand .
Perfect guys don’t exist, but there’s always one guy that is perfect for you.
Don’t be the one you see, but be the one you want to be. ✨💖 . November Yoga Challenge: 😴🤸🏽‍♀️🛫 Day 1️⃣1️⃣ of #PressingDreams  with @cyogalife ➡️ #CrouchingTiger , #Skandasana  or #ArdhaMalasana  🛫🤸🏽‍♀️😴 . #yoga  #yogalove  #yogachallenge  #challengeyourself  #igyoga  #yogajourney  #fitnessinspiration  #yogainspiration  #yogaeveryday  #calisthenics  #nicnicyoga  #practicemakesprogress  #practiceandalliscoming  #fitnessfirstthailand  . Perfect guys don’t exist, but there’s always one guy that is perfect for you.
✷ NEW Challenge Announcement ✷
This November, we are hoping to bring gratitude to everyone’s awareness through our #mindfulomies challenge, November 13-22. We encourage you to bring awareness to your gratitude in your daily life! 👁
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Tips: Release and renew. Check in with what you’re grateful for first thing when you wake up! Write it down, say it out loud, and drop in it your IG caption!
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How to play:
✷ Follow all hosts and sponsors.
✷ Use #mindfulomies ✨
✷ Repost this flyer and tag some friends to join! 💫
✷ Post a picture each day with our pose; all props and modifications are happily welcome.
✷ For all of the days, we invite you to be openly grateful with yourself! It can be anywhere from your comfy bed, your clean water, the weather... or it can be self-love. Tell us what you are grateful for each day. ⚡️
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HOSTS:
@gentlesoulyogi
@kelleyapril
@yoginiinheels
@yogi_liza
@_monette
SPONSORS:
@aloyoga
@alo.moves .
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Be sure to tag all of your radiantly grateful 
hosts and sponsors! Use the hashtag #mindfulomies 
and radiate your beautiful soul! .
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Pose Lineup: 
Day 1 - Child’s pose
Day 2 - Cat/Cow (pick one).
Day 3 - Up Dog
Day 4 - Downward-Facing Dog
Day 5 - Lunge 
Day 6 - Warrior Two
Day 7 - Extended Side Angle
Day 8 -  Reverse Warrior 
Day 9 - Plank
Day 10 - Warrior One
Day 11 - Triangle
Day 12 - Half Moon .
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Prizes: 1 winner receives $100 to @aloyoga + 6 month subscription to Alo Moves!
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#yogachallenge #aloyogachallenge #aloyoga #beagoddess
✷ NEW Challenge Announcement ✷ This November, we are hoping to bring gratitude to everyone’s awareness through our #mindfulomies  challenge, November 13-22. We encourage you to bring awareness to your gratitude in your daily life! 👁 ⇣ Tips: Release and renew. Check in with what you’re grateful for first thing when you wake up! Write it down, say it out loud, and drop in it your IG caption! ⇣ How to play: ✷ Follow all hosts and sponsors. ✷ Use #mindfulomies  ✨ ✷ Repost this flyer and tag some friends to join! 💫 ✷ Post a picture each day with our pose; all props and modifications are happily welcome. ✷ For all of the days, we invite you to be openly grateful with yourself! It can be anywhere from your comfy bed, your clean water, the weather... or it can be self-love. Tell us what you are grateful for each day. ⚡️ ⇣ HOSTS: @gentlesoulyogi @kelleyapril @yoginiinheels @yogi_liza @_monette SPONSORS: @aloyoga @alo.moves . ✨✨✨✨✨ ⇣ Be sure to tag all of your radiantly grateful hosts and sponsors! Use the hashtag #mindfulomies  and radiate your beautiful soul! . ⇣ Pose Lineup: Day 1 - Child’s pose Day 2 - Cat/Cow (pick one). Day 3 - Up Dog Day 4 - Downward-Facing Dog Day 5 - Lunge Day 6 - Warrior Two Day 7 - Extended Side Angle Day 8 - Reverse Warrior Day 9 - Plank Day 10 - Warrior One Day 11 - Triangle Day 12 - Half Moon . ⇣ Prizes: 1 winner receives $100 to @aloyoga + 6 month subscription to Alo Moves! _________________________________________ #yogachallenge  #aloyogachallenge  #aloyoga  #beagoddess 
Day 5 #RainbowsOfYoga is #onehandedwheel
🌈Hosts: 
@inspiremyyoga .
@esteryoga .
@blessedyoga . 🌈Sponsors:
@weareskimmedmilk .
@Lotuscrafts_meditation .
@alayama_yogawear (mala) .
@insideoutsideoutsidein .
@yourshonline .
@infinitystrap .
@tribeandfable .
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🌈Lineup:
Day 1. Bridge/ Setu Bandha Sarvangasana .🌻
Day 2. Wheel pose/ Urdvha Dhanurasana .🌻
Day 3. Forearm Wheel pose / Dwi Pada Viparita Dandasana .🌻
Day 4. Pigeon/ Kapotasana .🌻
Day 5. One handed Wheel .🌻
Day 6. One legged Wheel .
Day 7. One legged, one handed wheel .
Day 8. Drop back into Wheel .

#pinchamayurasana #scorpionpincha
#yoga #yogini #yogagirl #igyogachallenge #yogachallenge #yogacommunity #yogi #yogafun #yogadaily #yogaeverydamnday #practiceyogaeveryday
#practiceandalliscoming  #yogamotivation  #yogapose #yogaart #yogaforlife #yogalover #yogapractice
#myyogalife #yogaaddict #yogaexercise #yogaeveryday
#yogalove #yogalife #yogainspiration .
Day 5 #RainbowsOfYoga  is #onehandedwheel  🌈Hosts: @inspiremyyoga . @esteryoga . @blessedyoga . 🌈Sponsors: @weareskimmedmilk . @Lotuscrafts_meditation . @alayama_yogawear (mala) . @insideoutsideoutsidein . @yourshonline . @infinitystrap . @tribeandfable . . 🌈Lineup: Day 1. Bridge/ Setu Bandha Sarvangasana .🌻 Day 2. Wheel pose/ Urdvha Dhanurasana .🌻 Day 3. Forearm Wheel pose / Dwi Pada Viparita Dandasana .🌻 Day 4. Pigeon/ Kapotasana .🌻 Day 5. One handed Wheel .🌻 Day 6. One legged Wheel . Day 7. One legged, one handed wheel . Day 8. Drop back into Wheel . #pinchamayurasana  #scorpionpincha  #yoga  #yogini  #yogagirl  #igyogachallenge  #yogachallenge  #yogacommunity  #yogi  #yogafun  #yogadaily  #yogaeverydamnday  #practiceyogaeveryday  #practiceandalliscoming  #yogamotivation  #yogapose  #yogaart  #yogaforlife  #yogalover  #yogapractice  #myyogalife  #yogaaddict  #yogaexercise  #yogaeveryday  #yogalove  #yogalife  #yogainspiration  .
These hamstrings of mine are hurting so bad so I’m afraid the inversion spam will continue. Nothing feels better when your legs hurt than floating them. 🤸🏼‍♀️
These hamstrings of mine are hurting so bad so I’m afraid the inversion spam will continue. Nothing feels better when your legs hurt than floating them. 🤸🏼‍♀️
I used to have crazy anxiety. -
Some days I felt like I couldn’t leave my house. And when I did I walked around with the dull ache of anxiety sitting in my chest. -
It kept me stuck in the same self-destructive patterns over and over again. It ruined some of my closest, dearest relationships. It felt crippling.
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I would love to say to you, “and then I found yoga and I was cured!” But that isn’t true. -
I’m not “cured.” I still have many anxious moments, but they are less frequent, and less intense than they used to be. My ability to notice and observe my anxiety from a place of neutrality is far greater. And I’m clear that the path to freedom is daily practice. -
The important thing to understand, is that there isn’t one single thing that’s going to make the anxiety “go away.” Going to some yoga classes, and lighting your Palo Santo each new moon isn’t going to make it magically better (sorry). There isn’t a magic pill. -
The true shift happens on a subtle level from daily practice, and small daily habits and routines that come together over time. They work synergistically, each one amplifying the effect of the last. -
For me it was a combination of yoga, meditation, “right diet” as they say in Ayurveda (aka a whole-foods plant based diet), and now some additional daily practices.
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And when I’m lazy and I don’t practice, or I let these small daily routines slide - I notice the anxiety creep back in. I’ve become tuned in to what my body needs, and I do my best to honour that each day.
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I’m not perfect. Far from it, but learning how to manage my anxiety was the best thing I’ve ever done. -
This isn’t always easy to talk about, but I think it’s important. Because there are way more of us struggling with this, than I think like to let on. So let me know how I can help you 💜
-
#yogifuel
I used to have crazy anxiety. - Some days I felt like I couldn’t leave my house. And when I did I walked around with the dull ache of anxiety sitting in my chest. - It kept me stuck in the same self-destructive patterns over and over again. It ruined some of my closest, dearest relationships. It felt crippling. - I would love to say to you, “and then I found yoga and I was cured!” But that isn’t true. - I’m not “cured.” I still have many anxious moments, but they are less frequent, and less intense than they used to be. My ability to notice and observe my anxiety from a place of neutrality is far greater. And I’m clear that the path to freedom is daily practice. - The important thing to understand, is that there isn’t one single thing that’s going to make the anxiety “go away.” Going to some yoga classes, and lighting your Palo Santo each new moon isn’t going to make it magically better (sorry). There isn’t a magic pill. - The true shift happens on a subtle level from daily practice, and small daily habits and routines that come together over time. They work synergistically, each one amplifying the effect of the last. - For me it was a combination of yoga, meditation, “right diet” as they say in Ayurveda (aka a whole-foods plant based diet), and now some additional daily practices. - And when I’m lazy and I don’t practice, or I let these small daily routines slide - I notice the anxiety creep back in. I’ve become tuned in to what my body needs, and I do my best to honour that each day. - I’m not perfect. Far from it, but learning how to manage my anxiety was the best thing I’ve ever done. - This isn’t always easy to talk about, but I think it’s important. Because there are way more of us struggling with this, than I think like to let on. So let me know how I can help you 💜 - #yogifuel 
Slowly but surely this daily yoga practice is doing something 🙏🏾. Lowest i’ve been and it’s small progress and it’s just seemed to happen. #practiceandalliscoming .
Slowly but surely this daily yoga practice is doing something 🙏🏾. Lowest i’ve been and it’s small progress and it’s just seemed to happen. #practiceandalliscoming  .
🧘🏻‍♀️🌟💪Final day for backbend into fall!Today is yogis choice - I could’ve have done several others but this is where it all began for me for my love of backbends so therefore I owe it to the wheel pose!!!!!✨💫
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🌟I’ve loved this challenge- thank you to our wonderful hosts and sponsors! ❤️🧘🏻‍♀️💪🌟
・・・
📣 #backbendintofall
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💖 Hosts
@giorgina_sif
@personalyogagr
@evatrip_indialover
@dinalovesyoga
@k_evayoga
🎁 Sponsors
@typelovefashion
@niyamas_mat
@insideoutsideoutsidein
@vmagou_
@marinisalternativeitems
@irinilin
@lifetechnologiesgreece
@pennyscrafts

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#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
🧘🏻‍♀️🌟💪Final day for backbend into fall!Today is yogis choice - I could’ve have done several others but this is where it all began for me for my love of backbends so therefore I owe it to the wheel pose!!!!!✨💫 . 🌟I’ve loved this challenge- thank you to our wonderful hosts and sponsors! ❤️🧘🏻‍♀️💪🌟 ・・・ 📣 #backbendintofall  . 💖 Hosts @giorgina_sif @personalyogagr @evatrip_indialover @dinalovesyoga @k_evayoga 🎁 Sponsors @typelovefashion @niyamas_mat @insideoutsideoutsidein @vmagou_ @marinisalternativeitems @irinilin @lifetechnologiesgreece @pennyscrafts ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #novemberyogachallenge  #novemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming 
Not my most beautiful photos but god did #gratefulformobility with @docjenfit feel so good today! Also loving this new onsie it's so soft 🙌🏼
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@themobilitymethod 
#ood #hiitworkout #strengthtrainingforwomen #mobility #docjenchallenge #docjenfitchallenge #mobilitytraining #mobilitychallenge #mobilitymethod #flexibility #fitspo #yogapose  #healthy #lifestyle #exercise #yoga #practiceandalliscoming #yogalove #selfpractice
This past week has been nothing but slow & quiet...for the first time this whole year, work became slow down transitioning from one place to the next, allowing me to keep up with my reading, learning new things and reflecting lessons learned from preceding projects. 👀
On personal level, on weekend I have been able to focus more on myself doing home yoga practice, meditation and self care all things solitude & peaceful. 🧘🏻‍♀️ I love my families & friends, I also enjoy my alone quiet sanctuary time. Soon things will be running again so I like to take time for myself when I can. It helps renew energies, regenerate inner strength and beauty and refreshing to the sense of hopes! Wish you all have a great week ahead 💜🙏🏼🕉
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🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ #yogagirl #instayoga #yoga #yogainspiration #yogalover #yogafamily #selfyogapractice #yogateacher #yogalife #yogajourney #inversion #yogacommunity #yogagram #yogalove #igyoga #yogisofinstagram #yogaeverywhere #yogapant #omyoga #practiceandalliscoming #fitgirl #bestofyoga #bikiniyoga #yogaeverydamnday #yogapractice #yogagram #ashtangayoga #ashtangi #dancerpose #Natarajasana
This past week has been nothing but slow & quiet...for the first time this whole year, work became slow down transitioning from one place to the next, allowing me to keep up with my reading, learning new things and reflecting lessons learned from preceding projects. 👀 On personal level, on weekend I have been able to focus more on myself doing home yoga practice, meditation and self care all things solitude & peaceful. 🧘🏻‍♀️ I love my families & friends, I also enjoy my alone quiet sanctuary time. Soon things will be running again so I like to take time for myself when I can. It helps renew energies, regenerate inner strength and beauty and refreshing to the sense of hopes! Wish you all have a great week ahead 💜🙏🏼🕉 ———————————————————————— 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ #yogagirl  #instayoga  #yoga  #yogainspiration  #yogalover  #yogafamily  #selfyogapractice  #yogateacher  #yogalife  #yogajourney  #inversion  #yogacommunity  #yogagram  #yogalove  #igyoga  #yogisofinstagram  #yogaeverywhere  #yogapant  #omyoga  #practiceandalliscoming  #fitgirl  #bestofyoga  #bikiniyoga  #yogaeverydamnday  #yogapractice  #yogagram  #ashtangayoga  #ashtangi  #dancerpose  #Natarajasana 
Sunset in Los Angeles is magical. It makes you appreciate light and it’s transient nature. Nothing lasts forever, so enjoy what is before you right now. ✨✨✨
Enjoying my last sunset in LA. Back to NYC tomorrow. But don’t worry, there will be more images to come from my Joshua Tree trip! 🌵🌵🌵
📷👉🏼 @sfreneenyc 💪🏼 Wearing @stronger .
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#yoga #asana #yogalosangeles #yogacalifornia #igyogacommunity #practiceandalliscoming #dancersofinstagram #instagramfordancers #strongersweden #yogapractice #yogaphotography #sdy #santamonica #santamonicapier #yogaandtravel #beachyoga #instayoga #stopdropandbreathe #idancecontemporary #dancephotography
Sunset in Los Angeles is magical. It makes you appreciate light and it’s transient nature. Nothing lasts forever, so enjoy what is before you right now. ✨✨✨ Enjoying my last sunset in LA. Back to NYC tomorrow. But don’t worry, there will be more images to come from my Joshua Tree trip! 🌵🌵🌵 📷👉🏼 @sfreneenyc 💪🏼 Wearing @stronger . . . #yoga  #asana  #yogalosangeles  #yogacalifornia  #igyogacommunity  #practiceandalliscoming  #dancersofinstagram  #instagramfordancers  #strongersweden  #yogapractice  #yogaphotography  #sdy  #santamonica  #santamonicapier  #yogaandtravel  #beachyoga  #instayoga  #stopdropandbreathe  #idancecontemporary  #dancephotography 
If health, strength, flexibility, and vitality are something you would like to incorporate into your life, I would be delighted if you would consider yoga. •
I don’t teach the flashy stuff, the ultra-bendy stuff, the extra-crazy stuff. I teach mindful movement, functional stability, and gentle flexibility. But ultimately, the practice is yours. I’m just here to provide the space for you to explore.
•
Yoga is not something I ever thought I would do, let alone teach. Someone encouraged me. First, to try it. Then, to teach it. I’ve long since called it my sanity saver. I’d love for you to try it.
•
Theta Yoga came from a labor of love and a time of deep reflection. It wasn’t until I couldn’t stand on my own that yoga blossomed into the truly therapeutic practice that it has become for me. What will it be for you?
•
The yoga studio is connected to The Midas Touch. It’s a beautiful, clean, inviting space, and your first class is always free. If you have any questions, I’d be happy to help answer them.
•
#yogastudent #yogapractice #yogateacher #yoga #practiceandalliscoming
If health, strength, flexibility, and vitality are something you would like to incorporate into your life, I would be delighted if you would consider yoga. • I don’t teach the flashy stuff, the ultra-bendy stuff, the extra-crazy stuff. I teach mindful movement, functional stability, and gentle flexibility. But ultimately, the practice is yours. I’m just here to provide the space for you to explore. • Yoga is not something I ever thought I would do, let alone teach. Someone encouraged me. First, to try it. Then, to teach it. I’ve long since called it my sanity saver. I’d love for you to try it. • Theta Yoga came from a labor of love and a time of deep reflection. It wasn’t until I couldn’t stand on my own that yoga blossomed into the truly therapeutic practice that it has become for me. What will it be for you? • The yoga studio is connected to The Midas Touch. It’s a beautiful, clean, inviting space, and your first class is always free. If you have any questions, I’d be happy to help answer them. • #yogastudent  #yogapractice  #yogateacher  #yoga  #practiceandalliscoming 
Wow. I can’t believe it’s over!
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6 months.  20+ cities.  2 countries.  1 incredible dream job with @yogajournal and a whole lotta down dogs!
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I am so humbled and grateful for the extraordinary journey and all the wisdom I’ve received from master teachers, heart centered studios, and devoted students across the US + London.
•
I spent the last month getting quiet, in a digital detox, with much time by the mountains and rivers of Northern California that I love so much. I am so grateful for my safety and health and my heart continues to pour out to all our California community in this incredibly difficult week...
•
And, I am emerging more inspired and passionate than ever to amplify the healing and transformational power this practice has to offer the planet.
•
💥I’m stoked to announce I’ll be returning to San Francisco just before 🙏🏼 Thanksgiving 🙏🏼 with POWERFUL NEW OFFERINGS (link in bio)! 🤟🏽
•
There’s so much going on in our world, and I for one am feeling the call to LEAN IN a little deeper towards this work.  What we as yogis cultivate is so much of what the world needs right now.  Especially when some solutions feel so far away - it’s our ability to teach others how to disagree productively and how to breathe through discomfort together that is the foundation of transformation and progress.
•
You won’t want to miss a breath!
•
➡️Click the LINK IN BIO and make sure you sign up for my newsletter! I’ll be sharing potent @livebeyoga lessons that every yogi needs to hear, plus studio schedule updates and upcoming workshops!
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•
 #yogaeverydamnday #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #lululemonmen #lululemonambassador #meditate #breathe #vinyasa #gratitude #yogainspiration #yogainspo #menwhomeditate #bhakti #namaste #yoga #yogalove #bethechange
Wow. I can’t believe it’s over! • 6 months. 20+ cities. 2 countries. 1 incredible dream job with @yogajournal and a whole lotta down dogs! • I am so humbled and grateful for the extraordinary journey and all the wisdom I’ve received from master teachers, heart centered studios, and devoted students across the US + London. • I spent the last month getting quiet, in a digital detox, with much time by the mountains and rivers of Northern California that I love so much. I am so grateful for my safety and health and my heart continues to pour out to all our California community in this incredibly difficult week... • And, I am emerging more inspired and passionate than ever to amplify the healing and transformational power this practice has to offer the planet. • 💥I’m stoked to announce I’ll be returning to San Francisco just before 🙏🏼 Thanksgiving 🙏🏼 with POWERFUL NEW OFFERINGS (link in bio)! 🤟🏽 • There’s so much going on in our world, and I for one am feeling the call to LEAN IN a little deeper towards this work. What we as yogis cultivate is so much of what the world needs right now. Especially when some solutions feel so far away - it’s our ability to teach others how to disagree productively and how to breathe through discomfort together that is the foundation of transformation and progress. • You won’t want to miss a breath! • ➡️Click the LINK IN BIO and make sure you sign up for my newsletter! I’ll be sharing potent @livebeyoga lessons that every yogi needs to hear, plus studio schedule updates and upcoming workshops! • • #yogaeverydamnday  #yogi  #yogapractice  #yogalove  #asana  #practiceandalliscoming  #yogalife  #yogaeverywhere  #yogagram  #yogajourney  #yogainspiration  #yogadaily  #igyoga  #yogisofinstagram  #yogaeveryday  #lululemonmen  #lululemonambassador  #meditate  #breathe  #vinyasa  #gratitude  #yogainspiration  #yogainspo  #menwhomeditate  #bhakti  #namaste  #yoga  #yogalove  #bethechange 
#Repost @esteryoga with @get_repost
・・・
✨NEW CHALLENGE ANNOUNCEMENT ✨
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We are thrilled to invite you to join us for
 #ModifyYourYoga 
from 19-25 November 
where we will explore all the ways of modifying certain yoga poses!!!
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Do you find yourself on Yoga classes where if you struggle with a pose you are offered a variation (aka another pose) instead of a modification? 
Or do you practice at home and you are not sure how to modify a pose that is not accessible for you? Or do you just want to broaden your practice and get familiar with more options of how to practice one asana? 
So this is the challenge for you!!!
There is always a way and we are going to show you how!!!
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🧘Hosts:
@esteryoga .
@lamirse .
@indira.yoga .
@andreamegale.yoga . 
@temyoga .
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🎁 Sponsors:
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@liquidoactive .
@liforme . 
@bekindfolk .
@insideoutsideoutsidein .
@szmalas .
@aurastonesdesigns
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The postures
Day 1- Paschimottanasana 
Day 2- Navasana 
Day 3 - Prasarita Padottanasana 
Day 4- Tolasana 
Day 5 - Salamba Sarvangasana 
Day 6 - Dhanurasana 
Day 7 - Pincha
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To join, and have a chance at winning one of our amazing prizes: .
1. Repost this flyer and tag some friends to join in. 
2. Follow all hosts and sponsors, and tag them in your posts.
3. Post a photo or video each day, with the tag #ModifyYourYoga
4. Make sure your profile is set to public, so we can see your posts!
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#yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #lachicadelaazotea
#Repost  @esteryoga with @get_repost ・・・ ✨NEW CHALLENGE ANNOUNCEMENT ✨ . We are thrilled to invite you to join us for  #ModifyYourYoga  from 19-25 November where we will explore all the ways of modifying certain yoga poses!!! . Do you find yourself on Yoga classes where if you struggle with a pose you are offered a variation (aka another pose) instead of a modification? Or do you practice at home and you are not sure how to modify a pose that is not accessible for you? Or do you just want to broaden your practice and get familiar with more options of how to practice one asana? So this is the challenge for you!!! There is always a way and we are going to show you how!!! . . 🧘Hosts: @esteryoga . @lamirse . @indira.yoga . @andreamegale.yoga . @temyoga . . . 🎁 Sponsors: . @liquidoactive . @liforme . @bekindfolk . @insideoutsideoutsidein . @szmalas . @aurastonesdesigns . The postures Day 1- Paschimottanasana Day 2- Navasana Day 3 - Prasarita Padottanasana Day 4- Tolasana Day 5 - Salamba Sarvangasana Day 6 - Dhanurasana Day 7 - Pincha . To join, and have a chance at winning one of our amazing prizes: . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #ModifyYourYoga  4. Make sure your profile is set to public, so we can see your posts! . . #yoga  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogini  #yogisofig  #yogisofinstagram  #igyoga  #yogagram  #yogagirl  #yogapractice  #iloveyoga  #practiceandalliscoming  #doyouyoga  #instayoga  #yogavibes  #instayogafam  #yogaeverywhere  #igyogafamily  #igyoga  #yogaaddict  #lachicadelaazotea 
Day 12 of #PeakToPincha: the final choice asana. I chose Funky pincha because this is one that I'll continually work on but is always so much fun. This challenge has been awesome and I want to give a big thanks to our hosts:
@carolineanneyoga 
@crizia_rn_yoga 
@shiziks 
@shreeyoga 
@salty_hair_yogi 
@_monette 
And sponsors:
@aloyoga 
@alo.moves
Day 12 of #PeakToPincha : the final choice asana. I chose Funky pincha because this is one that I'll continually work on but is always so much fun. This challenge has been awesome and I want to give a big thanks to our hosts: @carolineanneyoga @crizia_rn_yoga @shiziks @shreeyoga @salty_hair_yogi @_monette And sponsors: @aloyoga @alo.moves
Out of bed for morning sun. Inside out. 
How do you start your day ? 
We think we are made of vibes, and we better keep them high !
Out of bed for morning sun. Inside out. How do you start your day ? We think we are made of vibes, and we better keep them high !
Day 6 #LetsTwistAndBend 
#fishpose🐠 .
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❤🌺Hosts:

@yogi.hemaxi

@inabatziakas

@meandthewildnorth

@indira.yoga . .
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❤🎁Sponsors:

@katia_icrafts

@niyama_sports

@myjunglemat

@narabellabrand

@mymalanecklace . .
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❤Our daily pose list: .
. (1) Twisted triangle pose
(2) Sugarcane pose
(3) Twisted boat pose
(4) Camel pose
(5)  Twisted child pose . . .
(6) Bow pose Or Fish pose . . .
(7) Yogis choice of twist or bend pose . .
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#crazysexyyoga #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun
#ashtanga #ashtangalove  #yogalife  #yogisofinstagram #instayoga  #yogapose  #ashtangayoga #yogi #yogapractice  #yogaeverywhere #yogaeverydamnday  #yogainspiration #iloveyoga  #yogacommunity  #practiceandalliscoming  #igyogacommunity #acroyoga #backbend
Day 6 #LetsTwistAndBend  #fishpose 🐠 . . ❤🌺Hosts: @yogi.hemaxi @inabatziakas @meandthewildnorth @indira.yoga . . . ❤🎁Sponsors: @katia_icrafts @niyama_sports @myjunglemat @narabellabrand @mymalanecklace . . . ❤Our daily pose list: . . (1) Twisted triangle pose (2) Sugarcane pose (3) Twisted boat pose (4) Camel pose (5)  Twisted child pose . . . (6) Bow pose Or Fish pose . . . (7) Yogis choice of twist or bend pose . . . . . . #crazysexyyoga  #igyogachallenge  #yogachallenge  #yogalove  #igyoga  #yoga  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #yogapose  #ashtangayoga  #yogi  #yogapractice  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #iloveyoga  #yogacommunity  #practiceandalliscoming  #igyogacommunity  #acroyoga  #backbend 
It’s been 2 weeks since I was last on my mat. I’m not happy about that but I haven’t been ‘happy’ in general so that makes sense. And I was only able to steal 5 minutes before a kid started screaming. 🙄
Do anyone else kids turn to straight dicks right before the holidays?? They know they should be acting like angels right?!?! (And I’m totally not sorry for calling my kids dicks) 
Hopefully tomorrow will be better. < my new mantra 🙌🏼✌🏼🙏🏼
#yoga #igyogacommunity #IGYoga #yoga #igyogafam #yogaeverydamnday #yogajourney #practicemakesprogress #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeverydamnday
#practiceandalliscoming #yogamama #fitmom #yogapractice #yogabody #yogaaddict #yogaforanxiety #yogaforhappiness #inversionaddict #getflexy #yogaathome #yogalegs #myyogaspace #myyogapractice #practicenotperfection
It’s been 2 weeks since I was last on my mat. I’m not happy about that but I haven’t been ‘happy’ in general so that makes sense. And I was only able to steal 5 minutes before a kid started screaming. 🙄 Do anyone else kids turn to straight dicks right before the holidays?? They know they should be acting like angels right?!?! (And I’m totally not sorry for calling my kids dicks) Hopefully tomorrow will be better. < my new mantra 🙌🏼✌🏼🙏🏼 #yoga  #igyogacommunity  #IGYoga  #yoga  #igyogafam  #yogaeverydamnday  #yogajourney  #practicemakesprogress  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeverydamnday  #practiceandalliscoming  #yogamama  #fitmom  #yogapractice  #yogabody  #yogaaddict  #yogaforanxiety  #yogaforhappiness  #inversionaddict  #getflexy  #yogaathome  #yogalegs  #myyogaspace  #myyogapractice  #practicenotperfection 
Alone on a train aimlessly wander
Outdated map crumpled in my pocket
But I didn't care where I was going
They're all different names for the same place
Coasts disappear when the sea drowns the sun
I've no words to share with anyone
Boundaries of language quietly curse
All different names for the same thing
There are different names for the same thing
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#yoga #vegan #headstand #invert #sirsasana #inversion #veganyoga #veganyogi #balance #strength #practicemakesprogress #practiceandalliscoming #practiceyogachangeyourworld #onebreathatatime
Alone on a train aimlessly wander Outdated map crumpled in my pocket But I didn't care where I was going They're all different names for the same place Coasts disappear when the sea drowns the sun I've no words to share with anyone Boundaries of language quietly curse All different names for the same thing There are different names for the same thing . . . #yoga  #vegan  #headstand  #invert  #sirsasana  #inversion  #veganyoga  #veganyogi  #balance  #strength  #practicemakesprogress  #practiceandalliscoming  #practiceyogachangeyourworld  #onebreathatatime 
Monday is almost over. Today, I made sure not to miss any positive vibe that came through and spread the same to everyone that I got to encounter. Savouring this lovely sunset as I get all excited what's in store for the days ahead. How was your Monday? •
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#monday #yogaeverydamnday #mondaymotivation #yogalove #yogainspiration #namaste #skyporn #yogaeverywhere #sunrise #yogalife #sunsetlovers #cloudporn #sunsets #meditation #yogaeveryday #sunsetporn #newweek #sunset_madness #skylovers #mondays #horizon #sunshine #light #orange #colors #sunsetsniper #practiceandalliscoming #asana #yogajourney #yogadaily
Monday is almost over. Today, I made sure not to miss any positive vibe that came through and spread the same to everyone that I got to encounter. Savouring this lovely sunset as I get all excited what's in store for the days ahead. How was your Monday? • • • • • #monday  #yogaeverydamnday  #mondaymotivation  #yogalove  #yogainspiration  #namaste  #skyporn  #yogaeverywhere  #sunrise  #yogalife  #sunsetlovers  #cloudporn  #sunsets  #meditation  #yogaeveryday  #sunsetporn  #newweek  #sunset_madness  #skylovers  #mondays  #horizon  #sunshine  #light  #orange  #colors  #sunsetsniper  #practiceandalliscoming  #asana  #yogajourney  #yogadaily 
New Challenge start today my beautiful sister.
#Repost temyoga (get_repost)
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👉NEW CHALLENGE ANNOUNCEMENT 👈
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I am so happy to invite you all to our new challenge #ForgottenAsanas from 13-18 November. We all have our favourite and less favourite asanas. Or should we say, asanas we do more often and the ones we practice less. So as time goes by, we practice some of them less and less and they could become forgotten ones. Don't let that happen. That's why we chose 5 asanas that are not so usual ones and for the 6th day you are free to pick any asana you consider as forgotten one .
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🧘Hosts:
temyoga .
esteryoga .
pigeatsfish .
indira.yoga .
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🎁 Sponsors:
dharmabumsactive .
yogisurprise .
liquidoactive .
insideoutsideoutsidein .
shashi_europa .
indianjournals .
myindianbazaar .
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🙄 Forgotten pose list:
1. Ardha baddha padma paschimottanasana.
2. Pasasana or parivrtta utkatasana.
3. Skandasana.
4. Purvottanasana.
5. Kurmasana.
6. Free choice.
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Rules to follow:
☝Follow all hosts and sponsors and tag us all in daily posts. ☝Repost this flyer and tag some friends to join you. ☝Post new photo for every day of the challenge. ☝Have public profile. ☝Do not forget to have fun! .
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#yoga #yogainspiration yogaeveryday #yogaeverydamnday #yogalove #yogalife#yogini #yogisofig #yogisofinstagram#igyoga #yogagram #yogagirl#yogapractice #iloveyoga#practiceandalliscoming #instayoga#instayogafam #yogaeverywhere#igyogafamily #igyoga #yogaaddict
New Challenge start today my beautiful sister. #Repost  temyoga (get_repost) ・・・ 👉NEW CHALLENGE ANNOUNCEMENT 👈 . I am so happy to invite you all to our new challenge #ForgottenAsanas  from 13-18 November. We all have our favourite and less favourite asanas. Or should we say, asanas we do more often and the ones we practice less. So as time goes by, we practice some of them less and less and they could become forgotten ones. Don't let that happen. That's why we chose 5 asanas that are not so usual ones and for the 6th day you are free to pick any asana you consider as forgotten one . . 🧘Hosts: temyoga . esteryoga . pigeatsfish . indira.yoga . . 🎁 Sponsors: dharmabumsactive . yogisurprise . liquidoactive . insideoutsideoutsidein . shashi_europa . indianjournals . myindianbazaar . . 🙄 Forgotten pose list: 1. Ardha baddha padma paschimottanasana. 2. Pasasana or parivrtta utkatasana. 3. Skandasana. 4. Purvottanasana. 5. Kurmasana. 6. Free choice. . . Rules to follow: ☝Follow all hosts and sponsors and tag us all in daily posts. ☝Repost this flyer and tag some friends to join you. ☝Post new photo for every day of the challenge. ☝Have public profile. ☝Do not forget to have fun! . . . #yoga  #yogainspiration  yogaeveryday #yogaeverydamnday  #yogalove  #yogalife #yogini  #yogisofig  #yogisofinstagram #igyoga  #yogagram  #yogagirl #yogapractice  #iloveyoga #practiceandalliscoming  #instayoga #instayogafam  #yogaeverywhere #igyogafamily  #igyoga  #yogaaddict 
The best practices for tomorrow is doing your best today 🕉🕉🕉 .
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Nice to meet you on mat @mayyoga14 
ลาฝึก 1 วันนะครับ .
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#practiceandalliscoming #forearmstand #pinchamayurasana #inversion #variation #armbalance #core #backbend #yogalife #yogastyle #yogamakefriends #igyoga #yogaasana #yogainspiration #yogadaily #yogajourney #yogaaddict #challenge #practicemakesperfect #yogaeveryday #mensyoga #menofyoga #yogathailand #yogapractice #mayiyogastudio #yoga #mayiyoga
The best practices for tomorrow is doing your best today 🕉🕉🕉 . . Nice to meet you on mat @mayyoga14 ลาฝึก 1 วันนะครับ . . #practiceandalliscoming  #forearmstand  #pinchamayurasana  #inversion  #variation  #armbalance  #core  #backbend  #yogalife  #yogastyle  #yogamakefriends  #igyoga  #yogaasana  #yogainspiration  #yogadaily  #yogajourney  #yogaaddict  #challenge  #practicemakesperfect  #yogaeveryday  #mensyoga  #menofyoga  #yogathailand  #yogapractice  #mayiyogastudio  #yoga  #mayiyoga 
Segundo dia de práctica tras calentar con @ab_asanas. Es principio es pronto para que los cambios fisicos se aprecien pero los beneficios de preparar el core previo a la práctica puedo garantizar que se notan desde el dia 1.🧘🏼‍♀️ #practiceandalliscoming
#yogahome #yogaeveryday #yogini #core #Sirsasana #HeadStand #inversion #coreworkout
“How old would you be if you didn’t know how old you are?” #satchelpaige 
The perception of age can be condemning to some, but isn’t it incredible the things we learn solely through growing and experiencing? I am as old as I feel and I refuse to let age define what I may or may not be capable of! We are as old as we feel and THAT is all that matters! 
Day 2 of #yogisagegracefully is a balance pose! @crazyasiayoga @jessieyogahill @omniyogagirl @yogicbynature @sophie_seoul_yoga @wapatoose @flowandflyyoga @greatcbdreviews @thewaymat @omsoulshop @cbd_oil_solutions @theartofbrad @yourbondhu
“How old would you be if you didn’t know how old you are?” #satchelpaige  The perception of age can be condemning to some, but isn’t it incredible the things we learn solely through growing and experiencing? I am as old as I feel and I refuse to let age define what I may or may not be capable of! We are as old as we feel and THAT is all that matters! Day 2 of #yogisagegracefully  is a balance pose! @crazyasiayoga @jessieyogahill @omniyogagirl @yogicbynature @sophie_seoul_yoga @wapatoose @flowandflyyoga @greatcbdreviews @thewaymat @omsoulshop @cbd_oil_solutions @theartofbrad @yourbondhu
Day 9 of #LegendaryYogis #yogachallenge is for Jimi Hendrix  Hendrix’s more outrageous guitar techniques, such as playing with his teeth, behind his back, and without touching the strings, amazed his audiences and contributed to his reputation as a showman. A more subtle unorthodox technique of his, however, was that he played his Fender Stratocaster upside down to accommodate his left-handedness. His left-handed skills were much to the chagrin of his father who believed it was a sign of the Devil. 😈🎸 #yoga  #yogaeveryday #yogachick #yogichick #yogaofinstagram #yogapose  #yogachallenges  #yogiofinstagram #igyoga #igyogafam #igyogacommunity #instayoga #instayogafam #igyogafam #yogalife  #instayogacommunity  #yogalove #yogastrong #yogaeveryday #yogafit #yogisofig #yogapractice #yogagirl  #yogajourney #yogafun #yogaeverywhere #myyogajourney 
#practiceandalliscoming . .
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🖤 legendary  host:
@crimsnmacchiato .
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🖤 Generous sponsors:
@namasteasfuck
@glassticbottle
@soter_bentes
@carolinacaroljewelry
@thenicosphereessentials
@ristroller
@loveprayjewelry
@this_blooming_life
@wildanchorjoy
@chanmaya_yoga_
@chicmoda.sport .
Day 9 of #LegendaryYogis  #yogachallenge  is for Jimi Hendrix Hendrix’s more outrageous guitar techniques, such as playing with his teeth, behind his back, and without touching the strings, amazed his audiences and contributed to his reputation as a showman. A more subtle unorthodox technique of his, however, was that he played his Fender Stratocaster upside down to accommodate his left-handedness. His left-handed skills were much to the chagrin of his father who believed it was a sign of the Devil. 😈🎸 #yoga  #yogaeveryday  #yogachick  #yogichick  #yogaofinstagram  #yogapose  #yogachallenges  #yogiofinstagram  #igyoga  #igyogafam  #igyogacommunity  #instayoga  #instayogafam  #igyogafam  #yogalife  #instayogacommunity  #yogalove  #yogastrong  #yogaeveryday  #yogafit  #yogisofig  #yogapractice  #yogagirl  #yogajourney  #yogafun  #yogaeverywhere  #myyogajourney  #practiceandalliscoming  . . . . 🖤 legendary host: @crimsnmacchiato . . 🖤 Generous sponsors: @namasteasfuck @glassticbottle @soter_bentes @carolinacaroljewelry @thenicosphereessentials @ristroller @loveprayjewelry @this_blooming_life @wildanchorjoy @chanmaya_yoga_ @chicmoda.sport .
"Finding gratitude for everything. If it exists in creation it serves a purpose. We are spiraling up quickly now. The collective vibrational frequency is elevating at an exponential rate. Growing at Nature’s pace for optimal witnessing, lovingly acknowledging the stagnation we’ve been holding onto for so long.Continue to grow lovers of the Universe. Don’t let anyone dim your light. Seek those that fan your flames. "😘 .
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TAG a best friend you want share YOGA to them
Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures
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#yoga #yogi #yogini #yogagirl #yogalove #yogapose #melbournelovesyoga #yogaeverydamnday #yogateacher #yogajourney #yogaeveryday #yogaeverywhere #yogagram #yogafit #yogadaily #yogaaddict #practiceandalliscoming #progressnotperfection #om #fitnessmotivation #fitfam #fit #fitgirl #fitness #fitnessgirl #fitnessjourney #iloveyoga #yogisofinstagram
"Finding gratitude for everything. If it exists in creation it serves a purpose. We are spiraling up quickly now. The collective vibrational frequency is elevating at an exponential rate. Growing at Nature’s pace for optimal witnessing, lovingly acknowledging the stagnation we’ve been holding onto for so long.Continue to grow lovers of the Universe. Don’t let anyone dim your light. Seek those that fan your flames. "😘 . . . . . TAG a best friend you want share YOGA to them Hastag: #yogacaptcha  👈👈👈 for more beautiful pictures - - - - - - - - - #yoga  #yogi  #yogini  #yogagirl  #yogalove  #yogapose  #melbournelovesyoga  #yogaeverydamnday  #yogateacher  #yogajourney  #yogaeveryday  #yogaeverywhere  #yogagram  #yogafit  #yogadaily  #yogaaddict  #practiceandalliscoming  #progressnotperfection  #om  #fitnessmotivation  #fitfam  #fit  #fitgirl  #fitness  #fitnessgirl  #fitnessjourney  #iloveyoga  #yogisofinstagram 
Daily #yoga day 316. Evening practice and just moving and going with my own flow. Trying to relax and to breathe and before I know it I’m much lower and my forehead is touching the ground on a sort of pancake position. It needed a slight push to get there but it’s the lowest I’ve ever been. Just surprised me, just seemed to happen. I’m still super tight in that area but...it’s small progress and makes me think, oh something is happening I should keep doing this yoga thing. #inflexibleyogaguy #yogini #yogi #yogagram #yogalove #yogalife #yogaeverydamnday #yogainspiration #yogachallenge #instayoga #yogajourney #asana #yogafit #yogapose #yogagram #yogapants #yogalover #yogadaily #yogafun #igyoga #practiceandalliscoming #yogaaddict #yogisofinstagram #stopdropandyoga #londonyoga #yogalondon #stretching
Daily #yoga  day 316. Evening practice and just moving and going with my own flow. Trying to relax and to breathe and before I know it I’m much lower and my forehead is touching the ground on a sort of pancake position. It needed a slight push to get there but it’s the lowest I’ve ever been. Just surprised me, just seemed to happen. I’m still super tight in that area but...it’s small progress and makes me think, oh something is happening I should keep doing this yoga thing. #inflexibleyogaguy  #yogini  #yogi  #yogagram  #yogalove  #yogalife  #yogaeverydamnday  #yogainspiration  #yogachallenge  #instayoga  #yogajourney  #asana  #yogafit  #yogapose  #yogagram  #yogapants  #yogalover  #yogadaily  #yogafun  #igyoga  #practiceandalliscoming  #yogaaddict  #yogisofinstagram  #stopdropandyoga  #londonyoga  #yogalondon  #stretching 
😴🤸🏽‍♀️🛫 Day 12 of #PressingDreams with @cyogalife ➡️ #boundtrianglepose #baddhatrikonasana 🛫🤸🏽‍♀️😴
It was once a hard pose for me but now it's getting easier. 
#yogachallenges #yogaroutine #yogamalaysia #yogaeverydamnday #yogajourney #yogaeverywhere #practiceandalliscoming #henniyogadiary #yogaafter40
Feeling a little Alien today 👽
Dreary weather has a way of pulling some not so happy emotions out of me. I've been very fortunate to not experience a lot of anxiety or depression in my life, as I know those are emotions many people fight a battle against every day. I've been fortunate for the infrequency, but it simultaneously leaves me feeling very unprepared when these alien emotions invade my brain and body. I have to take a minute to actually comprehend that the emotion I'm feeling is anxiety. Then I just want to be able to remove myself from that feeling as quickly as possible. Tonight I'm turning to a bubble bath with a LUSH bath bomb, hot tea and mantras to assist in this process. I'd love to hear from you what steps you take to lessen your anxiety when it barges in like a gloomy sh*tstorm. 🖤
#alien #backbend #flexibility #mentalhealth
Feeling a little Alien today 👽 Dreary weather has a way of pulling some not so happy emotions out of me. I've been very fortunate to not experience a lot of anxiety or depression in my life, as I know those are emotions many people fight a battle against every day. I've been fortunate for the infrequency, but it simultaneously leaves me feeling very unprepared when these alien emotions invade my brain and body. I have to take a minute to actually comprehend that the emotion I'm feeling is anxiety. Then I just want to be able to remove myself from that feeling as quickly as possible. Tonight I'm turning to a bubble bath with a LUSH bath bomb, hot tea and mantras to assist in this process. I'd love to hear from you what steps you take to lessen your anxiety when it barges in like a gloomy sh*tstorm. 🖤 #alien  #backbend  #flexibility  #mentalhealth 
#splits practice courtesy of @jessicaolie !! My legs sure were sore today after doing #bbg week 16 legs yesterday and running 4 miles non stop for the first time since my injury! Anyway, I’m having pancit tonight and if you know then you know @thepublisherswife 😏
#splits  practice courtesy of @jessicaolie !! My legs sure were sore today after doing #bbg  week 16 legs yesterday and running 4 miles non stop for the first time since my injury! Anyway, I’m having pancit tonight and if you know then you know @thepublisherswife 😏
Five days no signal, electric, shower but a thought-provoking book, duper clear sunny warm, and countless hundred thousand years of Chinese Juniper 💚🍃
Five days no signal, electric, shower but a thought-provoking book, duper clear sunny warm, and countless hundred thousand years of Chinese Juniper 💚🍃
😴🤸🏽‍♀️🛫 Day 11 of #PressingDreams with @cyogalife ➡️ #crouchingtiger pose #skandasana #ardhamalasana 🛫🤸🏽‍♀️😴 #yogachallenges #yogaroutine #yogamalaysia #yogaeverydamnday #yogajourney #yogaeverywhere #practiceandalliscoming #henniyogadiary #yogaafter40
Three day weekend... I really needed you. 🖤

#samjamasana #yoga #practiceandalliscoming #eaglearms
Day 11 (late) #strongflexyshoulders reverse plank pose💪🏼 I definitely do not love this pose, but it has become way more comfortable and accessible as my shoulders and chest have opened up. 
Hosts:
@eileendelatorre
@geeoice_yoga
@laraliam
@cece.carson
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🎁Sponsors:
@aloyoga
@alo.moves
@yogisurprise
@sahajanskincare
@bhufoods

#reverseplank #plankpose #plankposevariation #armstrength #corestrength #shoulderstrength #yogachallenge #beginneryoga #modifiedyoga #practiceandalliscoming #strong #strengthdrill #chestopener #shoulderstretch
Day 11 (late) #strongflexyshoulders  reverse plank pose💪🏼 I definitely do not love this pose, but it has become way more comfortable and accessible as my shoulders and chest have opened up. Hosts: @eileendelatorre @geeoice_yoga @laraliam @cece.carson ⠀ 🎁Sponsors: @aloyoga @alo.moves @yogisurprise @sahajanskincare @bhufoods #reverseplank  #plankpose  #plankposevariation  #armstrength  #corestrength  #shoulderstrength  #yogachallenge  #beginneryoga  #modifiedyoga  #practiceandalliscoming  #strong  #strengthdrill  #chestopener  #shoulderstretch 
Here is how you thoroughly cleanse and nourish the skin while protecting its natural moisture balance. Elevate is a 100% plant-based gel cleanser that’s perfect for every day use.
Here is how you thoroughly cleanse and nourish the skin while protecting its natural moisture balance. Elevate is a 100% plant-based gel cleanser that’s perfect for every day use.
“It is possible that these millions of suns, along with thousands of millions more we cannot see, make up altogether but a globule of blood or lymph in the veins of an animal, of a minute insect, hatched in a world of whose vastness we can frame no conception, but which nevertheless would itself, in proportion to some other world, be no more than a speck of dust.”
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-Anatole France 🌟🌌
“It is possible that these millions of suns, along with thousands of millions more we cannot see, make up altogether but a globule of blood or lymph in the veins of an animal, of a minute insect, hatched in a world of whose vastness we can frame no conception, but which nevertheless would itself, in proportion to some other world, be no more than a speck of dust.” . -Anatole France 🌟🌌
“You can love her with everything you have and she still wont belong to you. She will run wild with you, beside you with everystep but let me tell you something about women who run with wolves, their fierce hearts dont settle between walls and their instinct is stronger than upbringing. Love her wild or leave her there.”
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-Nikki Rowe 👩🏾‍🎤🧜🏾‍♀️
“You can love her with everything you have and she still wont belong to you. She will run wild with you, beside you with everystep but let me tell you something about women who run with wolves, their fierce hearts dont settle between walls and their instinct is stronger than upbringing. Love her wild or leave her there.” . -Nikki Rowe 👩🏾‍🎤🧜🏾‍♀️
“Above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” -Roald Dahl ♡ ♡ ♡
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#acroyoga #yogaeverydamnday #stopdropyoga #naturalmovement #balance #flexibility #practiceandalliscoming #beagoddess #acro #makingshapes #getbendy #beachyoga #yogastrong #mindbodysoul #relationshipgoals #yogaart #spirituality #zen #mindfulness #yogisofinstagram #bettertogether #yogapractice #partneryoga #yogajourney #liveauthentic #asana #yogagoals #inspiredyogis #namaste
“Above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” -Roald Dahl ♡ ♡ ♡ - - - - - - - #acroyoga  #yogaeverydamnday  #stopdropyoga  #naturalmovement  #balance  #flexibility  #practiceandalliscoming  #beagoddess  #acro  #makingshapes  #getbendy  #beachyoga  #yogastrong  #mindbodysoul  #relationshipgoals  #yogaart  #spirituality  #zen  #mindfulness  #yogisofinstagram  #bettertogether  #yogapractice  #partneryoga  #yogajourney  #liveauthentic  #asana  #yogagoals  #inspiredyogis  #namaste 
@radhabeauty USDA Organic Jojoba oil is my favorite! I use mine as a daily makeup remover and love using it as a base for my roll ons I create. The oil is most similar to human skin as it mimics the skin's sebum, tricking it to produce less oil. It's rich in vitamin E and it's antioxidants help regenerate the skin cells. It’s also non-toxic and non-allergenic making it great for all skin types! .
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#yoga #essentialoils #jojobaoil #oilymama #meditation #yogaeverydamday #aloyogachallenge #yogastrong #yogapants #namaste #breathe #yogamom #yogi #yogamama #yogaflow #yogagram #athlete #practiceandalliscoming #houstonfitness #fitmom #yogagram #igyoga #houstonyoga #fitgirl #flexibility #bendygirls #fitness #yogafamily #healthy #radhabeauty
@radhabeauty USDA Organic Jojoba oil is my favorite! I use mine as a daily makeup remover and love using it as a base for my roll ons I create. The oil is most similar to human skin as it mimics the skin's sebum, tricking it to produce less oil. It's rich in vitamin E and it's antioxidants help regenerate the skin cells. It’s also non-toxic and non-allergenic making it great for all skin types! . . . . . . . . . . . . . . . . . . . . . . . #yoga  #essentialoils  #jojobaoil  #oilymama  #meditation  #yogaeverydamday  #aloyogachallenge  #yogastrong  #yogapants  #namaste  #breathe  #yogamom  #yogi  #yogamama  #yogaflow  #yogagram  #athlete  #practiceandalliscoming  #houstonfitness  #fitmom  #yogagram  #igyoga  #houstonyoga  #fitgirl  #flexibility  #bendygirls  #fitness  #yogafamily  #healthy  #radhabeauty