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If you weren't at our Saturday class, you missed out on all this #assualtbike #thrusters #cleanandjerk #powersnatch #teamwod #saturdaymorning
A rudat sosem tesszük le! SOHASEM! 🏋️👏👁️
@szolnokfitness #fusioncrew #powersnatch #randy #unbroken #crossfit #wod #szolnokiedzes
Lift, Sip, Smile - a favourite @barbellbuddha philosophy of mine. Lift - hit a comfortable 62kg Power Snatch, Snatch, Overhead Squat complex today and breezed bulk Thrusters during our Team ‘Running Fran’ AMRAP today. Sip - the Single Origin Long Blacks from @bunkerespresso are always on point. Smile - trust me I smiled after just focusing on enjoying both these ‘events’ today and nothing else. @crossfit @crossfitconfront #crossfit #crossfitconfront #barbellcomplex #wodlife #snatch #powersnatch #overheadsquat #fran #runningfran #amrap #geekwholifts #fitgeek #geekfit #coffee #bunkerespresso #longblack #singleoriginlongblack #singleorigincoffee #liftsipsmile #barbellbuddha
Lift, Sip, Smile - a favourite @barbellbuddha philosophy of mine. Lift - hit a comfortable 62kg Power Snatch, Snatch, Overhead Squat complex today and breezed bulk Thrusters during our Team ‘Running Fran’ AMRAP today. Sip - the Single Origin Long Blacks from @bunkerespresso are always on point. Smile - trust me I smiled after just focusing on enjoying both these ‘events’ today and nothing else. @crossfit @crossfitconfront #crossfit  #crossfitconfront  #barbellcomplex  #wodlife  #snatch  #powersnatch  #overheadsquat  #fran  #runningfran  #amrap  #geekwholifts  #fitgeek  #geekfit  #coffee  #bunkerespresso  #longblack  #singleoriginlongblack  #singleorigincoffee  #liftsipsmile  #barbellbuddha 
“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."
- Yuri Vlason 
I strive to feel that moment. One day I’ll be on stage lifting in front of a crowd. Wait on it.
“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again." - Yuri Vlason I strive to feel that moment. One day I’ll be on stage lifting in front of a crowd. Wait on it.
When you're half a bottle deep into a solid cab but the kids wanna play outside before bed... Might as well throw some @liftgenie onto your rips and get in a solid clean/snatch EMOM. 🤷‍♀️🍷 🏋️‍♀️ 20 min
First half 1 PC + 2 HC
Second half 2 PS
When you're half a bottle deep into a solid cab but the kids wanna play outside before bed... Might as well throw some @liftgenie onto your rips and get in a solid clean/snatch EMOM. 🤷‍♀️🍷 🏋️‍♀️ 20 min First half 1 PC + 2 HC Second half 2 PS
#Repost @trainer_khizer (@get_repost)
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What a day today!?!? Happy Birthday @josevzqz07 🎂🎂 Worked with @josevzqz07 and @lupitavzqz82 on their Power Snatch. Not focusing on weight but form and hip extension. Great to work with you both each and every Friday. On to the next! 💪🏽💪🏽 #crossfit #usaweightlifting #powersnatch #hipextension #foundations #technique #form #dedication #personaltrainer #trainingbykk
What a day today!?!? Happy Birthday @josevzqz07 🎂🎂 Worked with @josevzqz07 and @lupitavzqz82 on their Power Snatch. Not focusing on weight but form and hip extension. Great to work with you both each and every Friday. On to the next! 💪🏽💪🏽 #crossfit #usaweightlifting #powersnatch #hipextension #foundations #technique #form #dedication #personaltrainer #trainingbykk
120kg and 115kg power snatches approved by the one and only @shahin_nasirinia its so good to be back to @alee_athletics after a slight injury 
#xendurance #tempe #asu #aleeathletics #snatch #powersnatch
Empurrar Horizontal, Apoio, Push Up ou Flexão de Braços, por qualquer nome desses acima podemos chamar.
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O fato é, seguindo uma progressão pedagógica, partimos do mais simples para o mais complexo e no final ele.pode se transformar num treino de potência de MMSS, lembrando que potência é: Força x Velocidade na sua definição mais simples.
Como assim? Vem comigo que no caminho eu te explico 💪💪💪
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Podemos usar uma anilha para auxiliar no desempenho.
Descrevendo o exercício, realizamos una repetição no chão e usando o poder do ciclo encurtamento alongamento realizamos uma "subida" enérgica na anilha para realizamos outra repetição em cima e mantendo-se isso como um ciclo damos um UP 🔝 ao treino.
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Mais dicas sobre o treino, como adaptar, como progredir? Chama no privado que trocamos uma idéia.
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#crossfit #treinofuncional #crossfitbrasil #crossfitparatodos #forca #potencia #levantamentodepeso #levantamentoolimpico #fitness #cariocasemfloripa #redmobcrossfit #doubleunders #powersnatch #powerclean #nike #nikecrossfit #atividadefisica #suldopais #floripa #florianopolis #santacatarina #coachraphaelneves #teamraphaelneves
Empurrar Horizontal, Apoio, Push Up ou Flexão de Braços, por qualquer nome desses acima podemos chamar. . . O fato é, seguindo uma progressão pedagógica, partimos do mais simples para o mais complexo e no final ele.pode se transformar num treino de potência de MMSS, lembrando que potência é: Força x Velocidade na sua definição mais simples. Como assim? Vem comigo que no caminho eu te explico 💪💪💪 . . Podemos usar uma anilha para auxiliar no desempenho. Descrevendo o exercício, realizamos una repetição no chão e usando o poder do ciclo encurtamento alongamento realizamos uma "subida" enérgica na anilha para realizamos outra repetição em cima e mantendo-se isso como um ciclo damos um UP 🔝 ao treino. . . Mais dicas sobre o treino, como adaptar, como progredir? Chama no privado que trocamos uma idéia. . . #crossfit  #treinofuncional  #crossfitbrasil  #crossfitparatodos  #forca  #potencia  #levantamentodepeso  #levantamentoolimpico  #fitness  #cariocasemfloripa  #redmobcrossfit  #doubleunders  #powersnatch  #powerclean  #nike  #nikecrossfit  #atividadefisica  #suldopais  #floripa  #florianopolis  #santacatarina  #coachraphaelneves  #teamraphaelneves 
Yes, these videos deserved happy music. 🤣

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Look where I caught this power clean! It's 95% of my 1RM. Stoked! Disregard the many obvious flaws in my technique. For one, I gripped it and ripped it out of excitement. Been working hard on not doing that. 🙈

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Also added tonight's snatch grip push press (3) + overhead squat (3) complex at 85% of my 1RM snatch grip push press.

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I promise I won't add any other videos. 😉

#irarelygetexcitedabouthowmyliftingwent #thiswasagoodnightallaround #hit95percentofmysnatchtoo #snatchgrippushpressplusOHsquats #powersnatch #powercleanandpowerjerk #deficitcleandeadlifts #tallboxjumps #weightlifter #weightlifting #weightliftingwomen #womenwholift #womenwholiftheavy #makingmuscles #teammuscles #putinthework #pushyourself #pushyourlimits #fitfam #fitlife
Yes, these videos deserved happy music. 🤣 ___ Look where I caught this power clean! It's 95% of my 1RM. Stoked! Disregard the many obvious flaws in my technique. For one, I gripped it and ripped it out of excitement. Been working hard on not doing that. 🙈 ___ Also added tonight's snatch grip push press (3) + overhead squat (3) complex at 85% of my 1RM snatch grip push press. ___ I promise I won't add any other videos. 😉 #irarelygetexcitedabouthowmyliftingwent  #thiswasagoodnightallaround  #hit95percentofmysnatchtoo  #snatchgrippushpressplusOHsquats  #powersnatch  #powercleanandpowerjerk  #deficitcleandeadlifts  #tallboxjumps  #weightlifter  #weightlifting  #weightliftingwomen  #womenwholift  #womenwholiftheavy  #makingmuscles  #teammuscles  #putinthework  #pushyourself  #pushyourlimits  #fitfam  #fitlife 
For today power snatch and DU 🏋🏻‍♀️🏋🏻‍♂️
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#gritsu #powersnatch #crossfitcouple #crosstraining #stayfit #friyay
Power snatches and overhead squats were trying to kill me today. It’s been a week of no preworkout and I am really feeling it. I need to figure out a good cold brew recipe. But slow and steady baby slow and steady, at least the bar stayed over my head!. #blackironwonderwoman #powersnatch #girlswholift #consistency
Power snatches and overhead squats were trying to kill me today. It’s been a week of no preworkout and I am really feeling it. I need to figure out a good cold brew recipe. But slow and steady baby slow and steady, at least the bar stayed over my head!. #blackironwonderwoman  #powersnatch  #girlswholift  #consistency 
Some Touch and Go Power Cleans from @morgan_wallace 13!
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The focus for her was to keep her arms nice and straight during the pull and to maintain her balance during every pull and the lowering of the weight on every rep.
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Looking for In Person Coaching? DM us for more info!
Looking for Remote Coaching? Fill out the link in our bio for a free consult!
Some Touch and Go Power Cleans from @morgan_wallace 13! ◾️ The focus for her was to keep her arms nice and straight during the pull and to maintain her balance during every pull and the lowering of the weight on every rep. ◾️ Looking for In Person Coaching? DM us for more info! Looking for Remote Coaching? Fill out the link in our bio for a free consult!
SATURDAY 
TEAMS OF TWO
FOR TIME:
30 SNATCH 135/95
30 BURPEES
30 POWER CLEANS
30 BURPEES
30 STO
30 BURPEES
30 FRONT SQUATS
30 BURPEES
#cfhb #cfhomebase #crossfithomebase #crossfit #homebase #canton #workout #workoutoftheday #wod #metcon #metabolicconditioning #partnerwod #snatch #powersnatch #squatsnatch #powerclean #powercleans #pushjerk #pushjerks #shouldertooverhead #burpee #burpees #frontsquat #frontsquats #barbell #olympiclifting
Sextoou ?! Din din din pode vir de Squat clean. Vem vem vem que tem Snatch também 🏋️‍♀️ #powersnatch #squatclean #crossfit #crossfitgirls #carretapae #pegaessa #semmimimi #semchoro #semfrustracoes #35kg #prafrentequeseanda
Happy Friday! It has been a challenging week work-wise. I have a bit of overtime to do tonight... If all goes well. Otherwise I might be up all night. Scaling has helped me me out of my workout bad mood and I can tell it's helping my shoulder and back recover. Patience.

Warm Up
6 mins
4 Push ups
6 Pike Jumps
4 Pass throughs
16 Mountain Climbers

Skill
Handstand Push ups
5 sets - Max reps each set

Warm Up
180720
21-18-15-12-9-6-3
Hang Power Snatch 95lbs Rx scaled to 75lbs
* 2 Turkish Get ups after each round 1.5pd Rx scaled to 1pd kettlebell *

Mobility
Traps
Happy Friday! It has been a challenging week work-wise. I have a bit of overtime to do tonight... If all goes well. Otherwise I might be up all night. Scaling has helped me me out of my workout bad mood and I can tell it's helping my shoulder and back recover. Patience. Warm Up 6 mins 4 Push ups 6 Pike Jumps 4 Pass throughs 16 Mountain Climbers Skill Handstand Push ups 5 sets - Max reps each set Warm Up 180720 21-18-15-12-9-6-3 Hang Power Snatch 95lbs Rx scaled to 75lbs * 2 Turkish Get ups after each round 1.5pd Rx scaled to 1pd kettlebell * Mobility Traps
CrossFit WOD got me liiiiiiike... In the wise words of Andy Dwyer... #crossfitfeels #crossfit #olympiclifting #fitness #parksandrecreation #andydwyerquotes #baroverburpees #powersnatch
130kg x2 x4 sets. The sets at 140kg that I posted last night happened in the middle. A decent amount of sets yesterday including some at 120kg and pulls at 130kg. This body will be athletic again. My technique is still not quite where I would like it but it isn't complete a dumpster fire either. #gottagofast

#iwillworkharder
130kg x2 x4 sets. The sets at 140kg that I posted last night happened in the middle. A decent amount of sets yesterday including some at 120kg and pulls at 130kg. This body will be athletic again. My technique is still not quite where I would like it but it isn't complete a dumpster fire either. #gottagofast  #iwillworkharder 
Finding a balance... Crossfit and Olympic lifting. Been following #thedarkorchestra #blacksheep for about 2 weeks. It’s helped me get stronger and now I don’t do 3 work outs a day, got it down to 2 #powercleans #pausesquats #powersnatch #crossfit
Jerk PRs 👍 85, 88, 91!
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#lift #lifting #liftheavy #cleanandjerk #powerclean #snatch #powersnatch #weightlifting #olympicweightlifting #legday #legdayeveryday #weights #weighttraining #train #gym #hookgip #gains #gainz
Day 5 complete! Mix bag of lifts again, squats may look RPE 10 but this was 5 days worth of leg volume and at the end of a tough session! Pleased with depth too! looking forward to the PR’s to come with @cal_strength programming! 💪🏻🏋🏽‍♂️💪🏻 #squats #powerlifting #weightlifting #olylifting #olympiclifting #crossfit #bodybuilding #fitness #sport #gym #snatch #powersnatch #cleanandjerk #powerclean #squat #deadlift #strength #strengthtraining #power #mobility #hangsnatch #functionalfitness #functionaltraining #pushpress #poweredbypullum #calstrength #calstrengthsoldier #calstrengthclub
Day 5 complete! Mix bag of lifts again, squats may look RPE 10 but this was 5 days worth of leg volume and at the end of a tough session! Pleased with depth too! looking forward to the PR’s to come with @cal_strength programming! 💪🏻🏋🏽‍♂️💪🏻 #squats  #powerlifting  #weightlifting  #olylifting  #olympiclifting  #crossfit  #bodybuilding  #fitness  #sport  #gym  #snatch  #powersnatch  #cleanandjerk  #powerclean  #squat  #deadlift  #strength  #strengthtraining  #power  #mobility  #hangsnatch  #functionalfitness  #functionaltraining  #pushpress  #poweredbypullum  #calstrength  #calstrengthsoldier  #calstrengthclub 
Finally the last pr of the week and the last day of this amazing power cycle at @wittraining !!! I hit my Power snatch pr thank to my coach @sam.wittraining . I could not do it without his coaching tips !!! Many thanks coach !!! #crossfit#crossfitter#weightlifting#powersnatch#trainaggressive#fun#wittraining#greatcommunity#getstrongereveryday
Never tried max power snatch b4 but put a bit of weight on tonight and managed 60kg twice! Happy with that for now technique still bit shady but  suffering from killer dead n squat sesh night b4 (excuses) so not gonna grumble!
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#powersnatch #crossfit #shakyknees #1rm #performance360 #dayafterthenightbefore #beardpower
Finding new passion and love in myself and in my training lately, sooo couldn't be happier 😊💪🏻
Program/coaching creds @the_urqs (watch till end)
Hang power clean 5x5 + hang squat clean 2x5 
Hang power snatch 5x5 + hang squat snatch 2x5 
#crossfit #crossfitgirls #girlswholift #olympicweightlifting #snatches #hangcleans #powersnatch #hangpowerclean #hangpowersnatch #cleans #hardworkpaysoffs #HWPO #nike #nikeromaleos3 #lululemon #worldhealthmidnapore #worldhealth #weightlifting #fitnessmotivation #workoutmotivation #passion #crossfitgames #selflove
Finding new passion and love in myself and in my training lately, sooo couldn't be happier 😊💪🏻 Program/coaching creds @the_urqs (watch till end) Hang power clean 5x5 + hang squat clean 2x5 Hang power snatch 5x5 + hang squat snatch 2x5 #crossfit  #crossfitgirls  #girlswholift  #olympicweightlifting  #snatches  #hangcleans  #powersnatch  #hangpowerclean  #hangpowersnatch  #cleans  #hardworkpaysoffs  #HWPO  #nike  #nikeromaleos3  #lululemon  #worldhealthmidnapore  #worldhealth  #weightlifting  #fitnessmotivation  #workoutmotivation  #passion  #crossfitgames  #selflove 
Terminando la semana de entrenamiento, complex de :
3 Power Snatch
1 Overhead Squat
Con 105 libras (48 kg)
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#crossfit  #crosfitero #crossfitmen #instamen #fuerza #kilos #libras #power #crossfiter #box #wod #instagram #instamen #instaday #f4f #l4l #batman #instaconce #energy #nevergiveup #nopainnogain #chilelike #me #go #latino #siguemeytesigo #powersnatch #overheadsquat
WOD 21.07.2018 
#park_arena_crossfit
Skill 
Hang power snatch 
Workout 
4-8-12-8-4 
hang power snatch 40/25 kg 
overhead lunges 40/25 kg 
burpee over barbell
Post workout 
tabata 
Sit hold with plate 10/5 kg

#park_arena_crossfit #paladingroup #becomestronger #crossfit #vdnh #weightlifting #crossfitrussia #wod #powersnatch
🦄 wieder eine perfekte Kombi: 7,3 und 19🦄🏋🏼‍♀️ #unicornsandbarbells 🦄 #fridaytraining #snatch #powersnatch #cleanandjerk #frontsquats #gewichtheben #weightlifting #liftingladies #crossfit #goheavyapparel #goheavyathlete #goheavyfamily #goheavy @goheavyapparel 🦄🏋🏼‍♀️
@tishinskiy_av -  Спасибо компании @binasport 
Давно принимаю добавки и полностью доволен продукцией. Компания растёт и скоро будут новые добавки! Единственная российская компания которая представлена в Европе, а там уже нужно соответствовать совершенно другим стандартам качества!
Команда @binasport 💪🇷🇺🏋️‍♂️
Weightlifting coach
Online coaching 
Weightlifting programming
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#бинаспорт#binasport#сшор_люберцы#Tishinskiy#worldclass#alexfitnes#crossfitifol#olympicweightlifting#weightlifting#crossfit#weightliftingcoach#powerlifting#snatch#cleanandjerk#lifting#olylifting#Olympiclifting#olympia#powersnatch#strong#power#gym#onlinecoach#weightliftingprogramming#programming#люберцы#сшор#тяжелаяатлетика#рывок#толчок
@tishinskiy_av - Спасибо компании @binasport Давно принимаю добавки и полностью доволен продукцией. Компания растёт и скоро будут новые добавки! Единственная российская компания которая представлена в Европе, а там уже нужно соответствовать совершенно другим стандартам качества! Команда @binasport 💪🇷🇺🏋️‍♂️ Weightlifting coach Online coaching  Weightlifting programming . . . #бинаспорт #binasport #сшор_люберцы #Tishinskiy #worldclass #alexfitnes #crossfitifol #olympicweightlifting #weightlifting #crossfit #weightliftingcoach #powerlifting #snatch #cleanandjerk #lifting #olylifting #Olympiclifting #olympia #powersnatch #strong #power #gym #onlinecoach #weightliftingprogramming #programming #люберцы #сшор #тяжелаяатлетика #рывок #толчок 
Hit a dirty PR today! 225 for a touch and go double !! This was my one rep for a squat snatch about 4 mounts ago!  Thanks @misfitathletics  @sethyoumfer .
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 #strength #squat #snatch #crossfit #crossfitgames #athlete #strong #oly #power #olympicweightlifting #weightlifting #snatching #snatch #powersnatch
Follow @crossfit.chicks @crossfit.chicks for daily features of EXTRAORDINARY female athletes from around the globe!

Source: @baw3_photo
 @crossfitharrisburg
Follow @crossfit.chicks @crossfit.chicks for daily features of EXTRAORDINARY female athletes from around the globe! Source: @baw3_photo @crossfitharrisburg
🏋🏾‍♂ COMO MELHORAR SEU SNATCH?
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FOQUE NO BÁSICO!
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⏳ Domine primeiro o bastão, repita o processo com a barra e por fim acrescente carga. Executar os movimentos com pausas vai te fazer entender e fixar melhor cada posição, além de ser uma excelente forma de trabalhar o seu neural. Inicie com pausas mais longas (10s, 7s) depois ao acrescentar carga diminua um pouco as pausas (5s, 3s), mas não existe uma regra, converse com seu coach e veja a melhor estratégia para você!
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🤔 Ficou com dúvidas? Me manda um direct ou procure seu coach! E sempre se lembre: bons movimentos vão te garantir na prática por mais tempo.
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📦 @workoutoflife
📦 @cross_systems
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🐉 @ogrebcteam
👨🏻‍🏫 @joaocrossfiter
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#workoutoflife #weightlifting #overheadsquat #ohs #airsquat #ogrebarbellclub #crossfit #cfl1 #arranco #powersnatch #snatch
🏋🏾‍♂ COMO MELHORAR SEU SNATCH? . FOQUE NO BÁSICO! . ⏳ Domine primeiro o bastão, repita o processo com a barra e por fim acrescente carga. Executar os movimentos com pausas vai te fazer entender e fixar melhor cada posição, além de ser uma excelente forma de trabalhar o seu neural. Inicie com pausas mais longas (10s, 7s) depois ao acrescentar carga diminua um pouco as pausas (5s, 3s), mas não existe uma regra, converse com seu coach e veja a melhor estratégia para você! . . 🤔 Ficou com dúvidas? Me manda um direct ou procure seu coach! E sempre se lembre: bons movimentos vão te garantir na prática por mais tempo. . 📦 @workoutoflife 📦 @cross_systems . 🐉 @ogrebcteam 👨🏻‍🏫 @joaocrossfiter . #workoutoflife  #weightlifting  #overheadsquat  #ohs  #airsquat  #ogrebarbellclub  #crossfit  #cfl1  #arranco  #powersnatch  #snatch 
Des bonnes sensations sur le wod hier même si @beberbst m'a totalement atomisé 💪💪!!Apparement l'altitude lui réussi..@pierrick.bouts a cavalé comme jaja💪💪
Barre à 45kg pour les reps à 15/50kg pour les 12/55kg pour les 9(photo 2)..Time cap à 22min fini en 16'04 pour moi!!
#training #traininghard #workout #workouthard #workhardorgohome #crossfit #crossfitgames #wod #crossfiter #crossfitallobroges #crossfitcommunity #crossfitfamily #lifestyle #fortime #crossfitfrance
#crossfitboys #powersnatch #snatch #run
Des bonnes sensations sur le wod hier même si @beberbst m'a totalement atomisé 💪💪!!Apparement l'altitude lui réussi..@pierrick.bouts a cavalé comme jaja💪💪 Barre à 45kg pour les reps à 15/50kg pour les 12/55kg pour les 9(photo 2)..Time cap à 22min fini en 16'04 pour moi!! #training  #traininghard  #workout  #workouthard  #workhardorgohome  #crossfit  #crossfitgames  #wod  #crossfiter  #crossfitallobroges  #crossfitcommunity  #crossfitfamily  #lifestyle  #fortime  #crossfitfrance  #crossfitboys  #powersnatch  #snatch  #run 
Back to fighting weight 💪 shout out to @_the_brock_ for being a great hype man. #powersnatch #crossfit #crossfitgsp #misfitathletics #lesmills #bodypump #gx24 #24hourfitness @geniussupplements #supplementsmarter #reebok #junkbrands #alkazone #xendurance
AHHH! THIS POWER SNATCH MAKES ME SO HAPPY😃😍 NEW PR! 62kg. 7kg PR. I’m so FREAKING PROUD of myself😁 PROGRESS IS BEING MADE YALL😍

I also got a new PR on my Power C&J but my phone died in the middle of my workout🙄 so of course I didn’t get that. But it was 70kg, a 5kg PR❤️ #weightlifting #newpr #powersnatch #iseeprogress #imsoproud #sorrynotsorryforalltheposts
My happy dance every Tuesday, Friday, and Sunday.
@strengthtosize
@trybehk
#trybehk #trybebarbellclub #jointhetrybe
This morning I did #powersnatches from the hang position for the second time in about a year. I worked up to just 155 lb / 70.5 kg for 6 sets of 3 reps. As noted previously, these are perhaps the preeminent #exercise for developing #explosivepower. #strongafter50 #belegendary #useitanddontloseit #strengthisneveraweakness #strengthmatters #powerathlete #fieldstrong #powersnatch #snatch #power ##weightlifting #olympiclifting #strengthtraining #strengthandconditioning #homegym #basementgym
This morning I did #powersnatches  from the hang position for the second time in about a year. I worked up to just 155 lb / 70.5 kg for 6 sets of 3 reps. As noted previously, these are perhaps the preeminent #exercise  for developing #explosivepower . #strongafter50  #belegendary  #useitanddontloseit  #strengthisneveraweakness  #strengthmatters  #powerathlete  #fieldstrong  #powersnatch  #snatch  #power  ##weightlifting  #olympiclifting  #strengthtraining  #strengthandconditioning  #homegym  #basementgym 
Limiti koyan zihindir. Zihin bir şeyi yapabileceğini kestirebiliği kadar başarılı olur. Yüzde 100 inandığınız sürece her şeyi yapabilirsiniz. 🏆🏆🏆#worldrecord #weightloss #hummer #hangclean #skwaats #squatclean #supercar #ironaddict #ironparadise #powersnatch #pushup #powerliftingmotivation #triceps #ryourogue #rawpowerlifter #rangerover #rawpowerlifting #thrusters #carslover #meetprep #metcon #martialarts #conjugatemethod #cleanandjerk #crossfitbr #crossfitters #hangclean #hookgrip #kickboks #deadliftday
Limiti koyan zihindir. Zihin bir şeyi yapabileceğini kestirebiliği kadar başarılı olur. Yüzde 100 inandığınız sürece her şeyi yapabilirsiniz. 🏆🏆🏆#worldrecord  #weightloss  #hummer  #hangclean  #skwaats  #squatclean  #supercar  #ironaddict  #ironparadise  #powersnatch  #pushup  #powerliftingmotivation  #triceps  #ryourogue  #rawpowerlifter  #rangerover  #rawpowerlifting  #thrusters  #carslover  #meetprep  #metcon  #martialarts  #conjugatemethod  #cleanandjerk  #crossfitbr  #crossfitters  #hangclean  #hookgrip  #kickboks  #deadliftday 
Aqui não tem zona de conforto não, é treino ninja, pesado, cada um no seu limite mas com resultados excelentes. Está procurando fazer Crossfit? Então venha para @crossfit_ssa @tiagogroba. A melhor de Salvador. Let's go my friends!!! #crossdresser #weightlifting #frontsquat #funcionaltraining #crossfitlife #traindirty #powersnatch #ropeclimb #burpee #boys #goldendoodle #crossfitgames #gymlife #girlswithmuscle #calisthenics #flexday #transformationtuesday #muscleups
Aqui não tem zona de conforto não, é treino ninja, pesado, cada um no seu limite mas com resultados excelentes. Está procurando fazer Crossfit? Então venha para @crossfit_ssa @tiagogroba. A melhor de Salvador. Let's go my friends!!! #crossdresser  #weightlifting  #frontsquat  #funcionaltraining  #crossfitlife  #traindirty  #powersnatch  #ropeclimb  #burpee  #boys  #goldendoodle  #crossfitgames  #gymlife  #girlswithmuscle  #calisthenics  #flexday  #transformationtuesday  #muscleups 
Follow @crossfit.chicks @crossfit.chicks for daily pics of AWE-INSPIRING female crossfitters from around the globe!

Source: @baw3_photo
@lindseystroker @crossfitmountainisland
Follow @crossfit.chicks @crossfit.chicks for daily pics of AWE-INSPIRING female crossfitters from around the globe! Source: @baw3_photo @lindseystroker @crossfitmountainisland
Part of the Complex the guys did a couple days back! Looking strong with all the snatches!! 🙌🏼🔥 🏋🏻‍♂️ @juan_rodriguezk @holdreyer @tandylion_ 🏋🏻‍♂️ 🕋 @just_crossfit thanks for having us! 
Looking Madison READY! 💥 @rookiesathletes ——————————————
#crossfit #snatch #complex #squatsnatch #powersnatch #hangpowersnatch #oly #olympicweightlifting #crossfitter #crossfitteens #liftheavyoftenasineveryday #crossfitcommunity #deadlygrip #friyay #crossfitgirls #workoutdaily #workoutmotivation
Part of the Complex the guys did a couple days back! Looking strong with all the snatches!! 🙌🏼🔥 🏋🏻‍♂️ @juan_rodriguezk @holdreyer @tandylion_ 🏋🏻‍♂️ 🕋 @just_crossfit thanks for having us! Looking Madison READY! 💥 @rookiesathletes —————————————— #crossfit  #snatch  #complex  #squatsnatch  #powersnatch  #hangpowersnatch  #oly  #olympicweightlifting  #crossfitter  #crossfitteens  #liftheavyoftenasineveryday  #crossfitcommunity  #deadlygrip  #friyay  #crossfitgirls  #workoutdaily  #workoutmotivation 
Los festivos también entrenamos por que para los sueños no hay tiempo para descanso. 
#motivation #passion #crossfitl ove  #traininghard  #health #fitness #fit  #workout #bodybuilding  #strong #lifestyle #trainhard #fitness #alphabox #strength 
#competitor #snatch #powersnatch #tecnica #oly #rhabdoteam #livecrossfit #fitnessmotivation
Follow @crossfit.chicks @crossfit.chicks for daily posts of FABULOUS female crossfitters from around the world!

Source: @rx.photography
@toridysonnn
@nobullproject
@thewodapalooza
Follow @crossfit.chicks @crossfit.chicks for daily posts of FABULOUS female crossfitters from around the world! Source: @rx.photography @toridysonnn @nobullproject @thewodapalooza
파워스네치 PR 
175(O)-185(파워라고 믿고싶다)

코치님 @coachku_ 영상 감사합니다!

#코난짐 #대구 #경산 #영대 #크로스핏 #대구크로스핏 #운동 #운동하는남자 #snatch #powersnatch #crossfit
В стоечку соточка 100kg
Опа
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@soyuzcrossfit #powersnatch
В стоечку соточка 100kg Опа . . @soyuzcrossfit #powersnatch 
Schulter Mobility Level: -1000...
Aber immerhin haben meine ersten overhead squats geklappt😋 Incl mehreren abwürfen😉
#overheadsquat #overheadsquats #squatbooty #hatoriranzo #strong #strongman #training #power #powersnatch
Feeling awesome 😎 after today’s training with @xxemski12xx 
Finally, since January I managed to hit my proper % on snatch work 🏋🏼‍♂️ Roll on tomorrow .
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Feeling awesome 😎 after today’s training with @xxemski12xx Finally, since January I managed to hit my proper % on snatch work 🏋🏼‍♂️ Roll on tomorrow . . .
Sometimes you snatch at 3am because gains.
215 x 2
@misfitathletics 
@jerkfit 
#powersnatch #morningmotivation #morning #fridaymotivation
Люблю рывок.
Прям очень-очень.
Сильно-сильно.
И в последнее время это взаимно.

#powerclean
#powersnatch
#powerjerk
#pushpress
#splitjerk

#OHS #overhead #overheadsquat

#та #тяжелаяатлетика #weightlifting #crossfit #snatch #cleanandjerk #рывок #кроссфит #так_себе_кроссфитер #klokovbazateam #jerk  #толчок #rehband #girlswholift #squat
Técnica!
Priorize o trabalho Neural antes de força!
Faça parte você também.
CrossFit® Jahu.
#crossfit #crossfitter #crossfittraining #crossfitaffiliate #crossfitaffiliates #crossfitweightlifting #powersnatch #skill #crossfitjahu #boxoficial #boxoficialdecrossfit 
@crossfitjahu @crossfit @crossfittraining @crossfitaffiliates @crossfitbrazil @crossfit_weightlifting
A por el finde! 🤟🏼😁 a tomar un respiro para volver con ganas de los próximos días.
Eso si, lengua fuera igual a concentración 😉🤣
#crossfit #crossfiters #crossfitboys #powertobemore #reeboknano #bemorehuman #like4like #powersnatch #medilastsport #handtohand #noccocampespana
Some hang power snatches, only small part of today's WOD... a post after very long time... P.s. sorry for the bad quality, it is taken from another phone.
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#crossfit #crossfitter #crossextreme #olympiclifting #snatch #hangsnatch #powersnatch #powerlifting #power  #strong #fast #weightlifting #fitness
Power snatch 62.5kg/138lbs!
It's funny how powerlifting and weightlifting are so easily confused with each other because they are VERY different movements. Dear god the mobility required for this 😂😂
138lbs may not seem like much weight to some people, but I was amped af about it today! My form is FAR from perfect but I'm happy with the progress so far. It's great to have a powerlifting coach with a lot of Olympic lifting experience (@justinreeson) to help me try to learn legit form, even if it's just for cross training. And also to make me feel athletic again
#olympiclifting #mobility #snatch #powersnatch #balance #progress #pr #crosstraining #t1dlookslikeme #lifthacks #flexfriday
Follow@gym_cute_models
Power snatch 62.5kg/138lbs! It's funny how powerlifting and weightlifting are so easily confused with each other because they are VERY different movements. Dear god the mobility required for this 😂😂 138lbs may not seem like much weight to some people, but I was amped af about it today! My form is FAR from perfect but I'm happy with the progress so far. It's great to have a powerlifting coach with a lot of Olympic lifting experience (@justinreeson) to help me try to learn legit form, even if it's just for cross training. And also to make me feel athletic again #olympiclifting  #mobility  #snatch  #powersnatch  #balance  #progress  #pr  #crosstraining  #t1dlookslikeme  #lifthacks  #flexfriday  Follow@gym_cute_models
Buksa er full av kalk, men jammen er power snatch gøy 👏👏
#grenlandcrossfit #powersnatch #conquer_norway #conquerambassadør #crossfit #crossfitmom #reeboknano8 #reebokcrossfit
Soo, #thishappened 🙄 been like 8-9 weeks from last time.. It might #hurt tomorrow.. 😳 #dubleunders #airsquats #powersnatch #crossfit #GrenlandCrossFit #CrossFitCommunity #GottaLoveIt #LoveCrossFit #GetFit #StayFit #Reebok #ReebokFitness #Rogue #RogueFitness #ryourogue @grenlandcrossfit @roguefitness @crossfit @getworkt @crossfit.motivate @rogueeurope @2115nine (@strongbody_no, think I might need your help 😅)
This heat. It's killing me. Super shaky OHS today, but I did it. Power snatches at 80% felt good. Then a team wod with @zvvyt ♥️♥️♥️
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#powersnatch #overheadsquat #kvinnormedstorabiceps #teamwod #liftmoderatelyheavyshit #teamwag  #roadtohappiness 
#happinessishomemade #goodenough 
#movinghabit #feelinggood #soulfood 👭🏋‍♀️ @reeboknordics @clnathletics @movinghabit 
#crossfitnorrtalje #clnathlethics #strongwomen #breathemothafucka #stronger  #olympicweightlifting #training #girlswholift #coach #strong #swoleandflexy #gains #swole #progress #crossfit #shoulderslikeboulders 
#bemorehuman #reeboknordics
This heat. It's killing me. Super shaky OHS today, but I did it. Power snatches at 80% felt good. Then a team wod with @zvvyt ♥️♥️♥️ . . . . #powersnatch  #overheadsquat  #kvinnormedstorabiceps  #teamwod  #liftmoderatelyheavyshit  #teamwag  #roadtohappiness  #happinessishomemade  #goodenough  #movinghabit  #feelinggood  #soulfood  👭🏋‍♀️ @reeboknordics @clnathletics @movinghabit #crossfitnorrtalje  #clnathlethics  #strongwomen  #breathemothafucka  #stronger  #olympicweightlifting  #training  #girlswholift  #coach  #strong  #swoleandflexy  #gains  #swole  #progress  #crossfit  #shoulderslikeboulders  #bemorehuman  #reeboknordics 
Hahaha.. last 30 seconds of 21-18-15-12-9-6-3 DB power snatch 50lbs and 20lbs wall ball. Just awful.. shoulder burn was not bad.. just hard to breathe with these 2 movements together. My goal was under 9 min and I finished in 8:50.. try it! If you love to hurt yourself it will definitely get the job done! #functionaltraining #keto #ketoathlete #fasting #wallballs #powersnatch #paincave
Hahaha.. last 30 seconds of 21-18-15-12-9-6-3 DB power snatch 50lbs and 20lbs wall ball. Just awful.. shoulder burn was not bad.. just hard to breathe with these 2 movements together. My goal was under 9 min and I finished in 8:50.. try it! If you love to hurt yourself it will definitely get the job done! #functionaltraining  #keto  #ketoathlete  #fasting  #wallballs  #powersnatch  #paincave 
Just because it’s the morning doesn’t mean you should take it easy.🏋🏻‍♂️ .
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Wod 1 
21-15-9
DB snatch 22.5kg
Burpee over DB 
400m run

Wod 2 
Van dame 
30 snatches 60kg
10 ring muscle ups 
30 clean + jerks 
10 ring muscle ups 
30 thrusters (I only got to 27)
10 ring muscle ups 
22min cap .
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#crossfit #crossfitcommunity #wod  #training #functionalbodybuilding  #crossfitter #deadlifts #box #workout #morningworkout #cleanandjerk #morningmotivation #fitness #ryourogue #snatch #cleans #crossfitmen #barbell #deadlift #fitnessaddict #hookgrip #crossfitlife #crossfitbox #crossfitlifestyle  #doubleunders #amrap #powersnatch  #intervals #emom #carloskieron
Just because it’s the morning doesn’t mean you should take it easy.🏋🏻‍♂️ . . Wod 1 21-15-9 DB snatch 22.5kg Burpee over DB 400m run Wod 2 Van dame 30 snatches 60kg 10 ring muscle ups 30 clean + jerks 10 ring muscle ups 30 thrusters (I only got to 27) 10 ring muscle ups 22min cap . . #crossfit  #crossfitcommunity  #wod  #training  #functionalbodybuilding  #crossfitter  #deadlifts  #box  #workout  #morningworkout  #cleanandjerk  #morningmotivation  #fitness  #ryourogue  #snatch  #cleans  #crossfitmen  #barbell  #deadlift  #fitnessaddict  #hookgrip  #crossfitlife  #crossfitbox  #crossfitlifestyle  #doubleunders  #amrap  #powersnatch  #intervals  #emom  #carloskieron 
20180720
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Team of 3 ■ Bench press (65/75/95)
■ Hang Squat clean (65/75/95)
■ Deadlift ( 135/165/185)
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Team of 2
120 cal Row
40 Clean and Jerk (95)
Rest 3:00
120cal Row
40 Power Snatch (85)
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With 오픈짐 방배점 횐님들🔥🔥
기피대상 1호!!!😆💥ㅋㅋㅋㅋㅋㅋㅋ
(대댄찌~~ 로 커피내기 팀짜기!!)
근데...커피는 오디로..??ㅋㅋㅋㅋㅋㅋㅋㅋ
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수고하셨습니다아 :)☺🙏
담에 또 뵈면 뽝시게 거거~~~가츠야!!🎶
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#크로스핏 #crossfit #teamwod #팀와드
#benchpress #squatclean #hangsquatclean #deadlift #데드리프트 #powersnatch #snatch #스내치 #벤치프레스 #얼티밋크로스핏 #ultimatecrossfit #운동녀 #운동하는여자 #fitness #헬스 #다이어트 #근육 #오픈짐
20180720 - Team of 3 ■ Bench press (65/75/95) ■ Hang Squat clean (65/75/95) ■ Deadlift ( 135/165/185) - Team of 2 120 cal Row 40 Clean and Jerk (95) Rest 3:00 120cal Row 40 Power Snatch (85) - With 오픈짐 방배점 횐님들🔥🔥 기피대상 1호!!!😆💥ㅋㅋㅋㅋㅋㅋㅋ (대댄찌~~ 로 커피내기 팀짜기!!) 근데...커피는 오디로..??ㅋㅋㅋㅋㅋㅋㅋㅋ - 수고하셨습니다아 :)☺🙏 담에 또 뵈면 뽝시게 거거~~~가츠야!!🎶 - #크로스핏  #crossfit  #teamwod  #팀와드  #benchpress  #squatclean  #hangsquatclean  #deadlift  #데드리프트  #powersnatch  #snatch  #스내치  #벤치프레스  #얼티밋크로스핏  #ultimatecrossfit  #운동녀  #운동하는여자  #fitness  #헬스  #다이어트  #근육  #오픈짐