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Super lezione di power pump alla palestra pegasus di Salassa #powerpump #training #top #palestrapegasusdisalassa #questoèperglispioni
#Powerpump #muscletoning
#Strength #Power
@kicklady34 
Fridsys 5am
Www.fit4lifefitnesscenter.com
🏋️‍♀️ Dobrej nocy 💜 #evening #powerpump #calypsofitness
I call it “toe cleavage.” • You can instantly shop my looks by following me on the LIKEtoKNOW.it app • http://liketk.it/2xOle @liketoknow.it #liketkit #LTKshoecrush
I call it “toe cleavage.” • You can instantly shop my looks by following me on the LIKEtoKNOW.it app • http://liketk.it/2xOle @liketoknow.it #liketkit  #LTKshoecrush 
Na foto, nossa atleta @ra_quelalmada. .
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 #BodyBuilder #Fisiculturista #FitnessFreaks #PowerPump #Suplementos #TeamPowerPump
Look TAM G 💪🏽🏋🏽‍♀️☀️☀️☀️Blusa com manga toda em tela, um charme essa blusa meninas. E super fresquinha - R$ 49,90 💖💖💖💖💖💖
Bermuda com ótima compressão e suporte, sua modelagem ajusta-se perfeitamente ao corpo oferece do maior liberdade de movimentos. TAM G R$ 49,90 📱17-981854854

Divida suas compras no 💳

#malhebemfashionfit #fitness #fit #dieta #treino #gym #boraficarfortinha #mulheresquetreinam #treinofuncional #academia #agachaquecresce #personaltrainer #modafitness #lookfitness #crossfitgirls #powerjump #powerpump #bodycombat #cardio #roupasdeacademia
Look TAM G 💪🏽🏋🏽‍♀️☀️☀️☀️Blusa com manga toda em tela, um charme essa blusa meninas. E super fresquinha - R$ 49,90 💖💖💖💖💖💖 Bermuda com ótima compressão e suporte, sua modelagem ajusta-se perfeitamente ao corpo oferece do maior liberdade de movimentos. TAM G R$ 49,90 📱17-981854854 Divida suas compras no 💳 #malhebemfashionfit  #fitness  #fit  #dieta  #treino  #gym  #boraficarfortinha  #mulheresquetreinam  #treinofuncional  #academia  #agachaquecresce  #personaltrainer  #modafitness  #lookfitness  #crossfitgirls  #powerjump  #powerpump  #bodycombat  #cardio  #roupasdeacademia 
Short curto preto disponível nos TAM P e M - desenvolvido em poliamida de alta qualidade, ele se ajusta perfeitamente ao corpo, garantido maior mobilidade e flexibilidade - R$ 59,90 🏋🏽‍♀️💪🏽
Regata fabricada de viscolycra de toque macio e caimento perfeito. TAM M disponível. Possui recorte com favas largas - R$ 39,90 🤩👏🏾💪🏽🏋🏽‍♀️ 📱17-981854854

Divida suas compras no 💳

#malhebemfashionfit #fitness #fit #dieta #treino #gym #boraficarfortinha #mulheresquetreinam #treinofuncional #academia #agachaquecresce #personaltrainer #modafitness #lookfitness #crossfitgirls #powerjump #powerpump #bodycombat #cardio #roupasdeacademia
Short curto preto disponível nos TAM P e M - desenvolvido em poliamida de alta qualidade, ele se ajusta perfeitamente ao corpo, garantido maior mobilidade e flexibilidade - R$ 59,90 🏋🏽‍♀️💪🏽 Regata fabricada de viscolycra de toque macio e caimento perfeito. TAM M disponível. Possui recorte com favas largas - R$ 39,90 🤩👏🏾💪🏽🏋🏽‍♀️ 📱17-981854854 Divida suas compras no 💳 #malhebemfashionfit  #fitness  #fit  #dieta  #treino  #gym  #boraficarfortinha  #mulheresquetreinam  #treinofuncional  #academia  #agachaquecresce  #personaltrainer  #modafitness  #lookfitness  #crossfitgirls  #powerjump  #powerpump  #bodycombat  #cardio  #roupasdeacademia 
Look TAM P 💕💕💕💕💕
Regata com bojo e tiras nas costas na cor preta R$ 49,90
Short estampa militar super #tendencia com bolso lateral, pra você carregar Chaves , celular enquanto pratica sua atividade física favorita R$ 49,90 ☀️☀️☀️💪🏽🏋🏽‍♀️👏🏾👏🏾 📱17-981854854

Divida suas compras no 💳

#malhebemfashionfit #fitness #fit #dieta #treino #gym #boraficarfortinha #mulheresquetreinam #treinofuncional #academia #agachaquecresce #personaltrainer #modafitness #lookfitness #crossfitgirls #powerjump #powerpump #bodycombat #cardio
Look TAM P 💕💕💕💕💕 Regata com bojo e tiras nas costas na cor preta R$ 49,90 Short estampa militar super #tendencia  com bolso lateral, pra você carregar Chaves , celular enquanto pratica sua atividade física favorita R$ 49,90 ☀️☀️☀️💪🏽🏋🏽‍♀️👏🏾👏🏾 📱17-981854854 Divida suas compras no 💳 #malhebemfashionfit  #fitness  #fit  #dieta  #treino  #gym  #boraficarfortinha  #mulheresquetreinam  #treinofuncional  #academia  #agachaquecresce  #personaltrainer  #modafitness  #lookfitness  #crossfitgirls  #powerjump  #powerpump  #bodycombat  #cardio 
Here’s some Hump Day motivation for you! Our HIIT students got their cardio intervals in tonight with Jonna this evening! 🤟🏼#hiit #hiitworkout #strengthtraining #cardio #cardioconditioning #personaltraining #groupfitness #theclub #powerpump #fitspo #fitness #groupinstructor
A cracking #powerpump session, joined by a couple of the best Lido-boycotters. So good to have that company and someone to mouth ‘he’s being a total bastard’ at! Then dinner - #slimmingworlduk mushy pea curry sauce with chicken, cauli, mange tout, baby corn, onion and mushrooms. #synfree #bodymagic #iwannamakeyousweat #allaboutthemweights #allaboutsquats #girlswholift #girlswholiftheavy
▪Combo Cycle-6
Com baixo teor de gordura, isento de soja e sem açúcares adicionais, Cycle-6 é uma opção versátil para conservar a qualidade proteica ao longo do dia. 👉40% de desconto no segundo pote ➡Por apenas: R$239,97 à vista ➡Compre agora em nosso site!
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Chest time @ Power Pump! 🏋️‍♂️🏋️‍♀️ Pettorali di ferro! https://m.facebook.com/ZumbaFitnessAlessioSpinello/ https://m.facebook.com/AlessioSpinelloFitness/
YouTube https://m.youtube.com/channel/UCYGXyALFBgGUyRxsnKOEIXw
#fitness #100people #power #powerpump #training #gymmotivation #firstpost #followme #health #healty #monday #mondayevening #endofsummer #starbene #sweaty #youtube #fitnessmotivation #fitnesstrainer #amazing #lunchtime #nolunch #chest #chestpress
Chest time @ Power Pump! 🏋️‍♂️🏋️‍♀️ Pettorali di ferro! https://m.facebook.com/ZumbaFitnessAlessioSpinello/ https://m.facebook.com/AlessioSpinelloFitness/ YouTube https://m.youtube.com/channel/UCYGXyALFBgGUyRxsnKOEIXw #fitness  #100people  #power  #powerpump  #training  #gymmotivation  #firstpost  #followme  #health  #healty  #monday  #mondayevening  #endofsummer  #starbene  #sweaty  #youtube  #fitnessmotivation  #fitnesstrainer  #amazing  #lunchtime  #nolunch  #chest  #chestpress 
This is me. 80 days difference. Down 3% body fat, 20 pounds and 2 pant sizes. I feel amazing and feel way more comfortable in my own skin. Happy!!❤️ I ate clean, exercised and used AdvoCare products. Check it out www.yourbodyisatemple.info/  If your needing a little encouragement, I’m ready to coach you. Sister, you got this!
This is me. 80 days difference. Down 3% body fat, 20 pounds and 2 pant sizes. I feel amazing and feel way more comfortable in my own skin. Happy!!❤️ I ate clean, exercised and used AdvoCare products. Check it out www.yourbodyisatemple.info/ If your needing a little encouragement, I’m ready to coach you. Sister, you got this!
Imperdível!!! Super promoções nos tratamentos completos de EMAGRECIMENTO!!! Chegue linda no verão! Ainda dá tempo! Somente até amanhã! Descontos de até 50%! Equipe completa para seu emagrecimento saudável é só na Metabolizze !! Vem pra cá! 3026-5454 / 99624-4472 ! Agende! #gorduralocalizada #LimpezaDePele #DrenagemLinfática #PumpUp #Octopolar #CorrenteRussa #Manthus #Curitiba #Cwb #vidasaudavel #corpoperfeito #emagrecer #emagrecendo #corposarado #pelelisinha #peleperfeita #waflife #atividadefisica #personaltrainer #bumbumnanuca #powerpump #rejuvenescimento#metabolismo #nutricionista #reeducaçãoalimentar #Bemestar #Cromoterapia #Peeling #Auriculoterapia#microagulhamento
Imperdível!!! Super promoções nos tratamentos completos de EMAGRECIMENTO!!! Chegue linda no verão! Ainda dá tempo! Somente até amanhã! Descontos de até 50%! Equipe completa para seu emagrecimento saudável é só na Metabolizze !! Vem pra cá! 3026-5454 / 99624-4472 ! Agende! #gorduralocalizada  #LimpezaDePele  #DrenagemLinfática  #PumpUp  #Octopolar  #CorrenteRussa  #Manthus  #Curitiba  #Cwb  #vidasaudavel  #corpoperfeito  #emagrecer  #emagrecendo  #corposarado  #pelelisinha  #peleperfeita  #waflife  #atividadefisica  #personaltrainer  #bumbumnanuca  #powerpump  #rejuvenescimento #metabolismo  #nutricionista  #reeducaçãoalimentar  #Bemestar  #Cromoterapia  #Peeling  #Auriculoterapia #microagulhamento 
Per chi pensa che le donne allenino solo gambe e glutei 🙈🤸‍♀️🐵💪 #powerpump #solodonneforti #donnefortieconsapevoli #cipiacciono #cariche @fedecredicopt #specialedition #onlyone
Dealdlift 90kg+push up🏋️‍♂️💪✖
Start 2x10 or 4xmax(mortal combo) @tome_ala 
#deadlift #pushup #crossfit #functionaltraining #trainingday #workhard #workoutmotivation #exercises #videos #gymmotivation #gym #bodybuilding #guys #go #power #powerpump #palestra
Just kidding, when my spark does! ♥️
Just kidding, when my spark does! ♥️
We’ve been so excited to start this raffle and give loads of things to you!  T-shirts, shaker cups, hot-shots, gym bags, supplements, and so much more!  We’re having multiple drawings each week so up your group fitness attendance to earn more chances at winning!  #groupfitnessraffle #groupfitness #zumba #stretchandtone #bootcamp #powerpump #refit #yoga #silverstrengrhandbalance #chairyoga #silversitandfit #hiit #zumbaexpress
💥Bom dia
💥Entenda um pouco dos benefícios da nossa super aula POWER PUMP , listamos 5 principais confiram abaixo:
🏅Melhora na Postura e na Resistência Física
🏅Aumenta a Força , Torneia e Define a Musculatura
🏅Perca de Peso e Gordura localizada
🏅Possibilita altíssimo gasto calórico
🏅Pode ser realizado por homens e mulheres em qualquer nível de condicionamento
💥Venha fazer nosso Power Pump by @christianosouza 🔥, todas as quintas às 19:45 😃
#powerpump #pump #infitnessacademia #vemprainfitness #fazemosadiferença #aula #resultados #academia #metas #foco #treino #dicasinfitness
💥Bom dia 💥Entenda um pouco dos benefícios da nossa super aula POWER PUMP , listamos 5 principais confiram abaixo: 🏅Melhora na Postura e na Resistência Física 🏅Aumenta a Força , Torneia e Define a Musculatura 🏅Perca de Peso e Gordura localizada 🏅Possibilita altíssimo gasto calórico 🏅Pode ser realizado por homens e mulheres em qualquer nível de condicionamento 💥Venha fazer nosso Power Pump by @christianosouza 🔥, todas as quintas às 19:45 😃 #powerpump  #pump  #infitnessacademia  #vemprainfitness  #fazemosadiferença  #aula  #resultados  #academia  #metas  #foco  #treino  #dicasinfitness 
Você sabia que o Power Pump, além de emagrecer, também melhora a atividade cardiovascular, aumenta a resistência muscular e torneia os músculos 💪💪👊!! E, ainda: Elimina ou ameniza a flacidez e Melhora a postura! Então, vem pra Flow Fit ✴👍😍💪👊💪⠀
#powerpump #musculos #flowfitacademia #ribeiraopreto #vempraflow #amoflowfit #flow #treino #objetivo #disciplina #foco #determinação #metas #exercicios #boramalhar #academia #gym #vemmalhar #pratiqueesporte #vidasaudavel #xogordura #follow #qualidadedevida #saude
Você sabia que o Power Pump, além de emagrecer, também melhora a atividade cardiovascular, aumenta a resistência muscular e torneia os músculos 💪💪👊!! E, ainda: Elimina ou ameniza a flacidez e Melhora a postura! Então, vem pra Flow Fit ✴👍😍💪👊💪⠀ #powerpump  #musculos  #flowfitacademia  #ribeiraopreto  #vempraflow  #amoflowfit  #flow  #treino  #objetivo  #disciplina  #foco  #determinação  #metas  #exercicios  #boramalhar  #academia  #gym  #vemmalhar  #pratiqueesporte  #vidasaudavel  #xogordura  #follow  #qualidadedevida  #saude 
Elevator ab plank variation. Looks harmless, but boy did I feel this. Try it. You might like it!

Music: "No tears left to cry" by Ariana Grande 
#moveoftheday #motd #elevatorabs #plankvariation #powerpump #greenymca  #coreworkout #dailyhealth #fitness #tryityoulllikeit #variations #ellieactivewear #loveellie
Trenio był 😉 wiecie, że wygrałam dziś na siłce konkurs na największą ilość pompek męskich (oczywiście walczyły same babeczki) 😂 ta co w ogóle pompek nie robi 😋 #afterworkout #trenio #treniobyl #powerpump #ulubionezajecie #sztangi #woman #girl #blackout #udanegowieczoru #haveaniceevening 😉
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ᖇƐᔕᑌᒪƬᔕ ᑕOᗰƐ
OᐯƐᖇ ƬƖᗰƐ.
ᑎOƬ OᐯƐᖇ
ᑎƖGℎƬ.
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Hallihallo und einen schönen guten Abend 🌆 liebe #instas, liebes #teamgymsouls und liebe #fitfamgermany! 💜
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Ein schöner Montag war das - ich hoffe für Euch auch? 😇
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Die heutige Mittagspause war wieder ausgefüllt mit meinem BodyPump bzw. Power-Rep-Kurs im Firmenstudio. 😉
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🏋🏼‍♀️ 10 Min Laufband / 45 Minuten POWER-REP 🏋🏼‍♂️
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Natürlich würde ich supergerne mal Fotos von dem Kurs zeigen, aber da unmittelbar vorher ein RückenFit-Kurs ist und danach ein Step-Kurs und die „Hütte“ dementsprechend voll, möchte ich mir das lieber nicht antun… 😣 Ich stehe nicht so auf irritierte Blicke... 😂
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😅 Schweißtreibend war`s und gemeinsam mit dem Laufband zeigte mein Fitbit knappe 400 kcal an. 👍🏼
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Yes - es war ein wirklich gutes Training heute und hat auch viel Spaß gemacht. 💪🏼 Und jetzt schaue ich mal, wie sich der Muskelkater morgen anfühlt…. 😆
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Schönen Abend meine Lieben und tut heute nur noch Dinge, die Euch Freude machen - ich werde es ganz genauso machen. 😘
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#fitness #fitnessmotivation #fitfam #fitnessstudio #sportinderfirma #langhanteltraining #powerrep  #krafttraining #bodypump #powerpump #sportindermittagspause #trainharder #getstronger #instafit #fitfamily #instafamily #ohnefleisskeinpreis #dranbleibenlohntsich #dranbleiben #sportmotivation #fitnesswoman #ü40 #ü40blogger #over40
. ᖇƐᔕᑌᒪƬᔕ ᑕOᗰƐ OᐯƐᖇ ƬƖᗰƐ. ᑎOƬ OᐯƐᖇ ᑎƖGℎƬ. . Hallihallo und einen schönen guten Abend 🌆 liebe #instas , liebes #teamgymsouls  und liebe #fitfamgermany ! 💜 . Ein schöner Montag war das - ich hoffe für Euch auch? 😇 . Die heutige Mittagspause war wieder ausgefüllt mit meinem BodyPump bzw. Power-Rep-Kurs im Firmenstudio. 😉 . 🏋🏼‍♀️ 10 Min Laufband / 45 Minuten POWER-REP 🏋🏼‍♂️ . Natürlich würde ich supergerne mal Fotos von dem Kurs zeigen, aber da unmittelbar vorher ein RückenFit-Kurs ist und danach ein Step-Kurs und die „Hütte“ dementsprechend voll, möchte ich mir das lieber nicht antun… 😣 Ich stehe nicht so auf irritierte Blicke... 😂 . 😅 Schweißtreibend war`s und gemeinsam mit dem Laufband zeigte mein Fitbit knappe 400 kcal an. 👍🏼 . Yes - es war ein wirklich gutes Training heute und hat auch viel Spaß gemacht. 💪🏼 Und jetzt schaue ich mal, wie sich der Muskelkater morgen anfühlt…. 😆 . Schönen Abend meine Lieben und tut heute nur noch Dinge, die Euch Freude machen - ich werde es ganz genauso machen. 😘 . #fitness  #fitnessmotivation  #fitfam  #fitnessstudio  #sportinderfirma  #langhanteltraining  #powerrep  #krafttraining  #bodypump  #powerpump  #sportindermittagspause  #trainharder  #getstronger  #instafit  #fitfamily  #instafamily  #ohnefleisskeinpreis  #dranbleibenlohntsich  #dranbleiben  #sportmotivation  #fitnesswoman  #ü40  #ü40blogger  #over40 
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body.

Power Pump Class 💪  is available today (Monday, 5:45pm) at Nautilus Kanawha City. See you later!
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Power Pump Class 💪 is available today (Monday, 5:45pm) at Nautilus Kanawha City. See you later!
Esta proteína inovadora utiliza um processo proprietário conhecido como Embedded Enzyme Technology (EET). Esta nova tecnologia funciona dentro de uma matriz fosfolipídica que libera Leucina e outros aminoácidos no início do processo de síntese muscular. 👉De: R$299,90 por: R$256,41 à vista
➡Compre em nosso site!
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.  #BodyBuilder #Fisiculturista #FitnessFreaks #PowerPump #Suplementos #TeamPowerPump
Esta proteína inovadora utiliza um processo proprietário conhecido como Embedded Enzyme Technology (EET). Esta nova tecnologia funciona dentro de uma matriz fosfolipídica que libera Leucina e outros aminoácidos no início do processo de síntese muscular. 👉De: R$299,90 por: R$256,41 à vista ➡Compre em nosso site! . . . #BodyBuilder  #Fisiculturista  #FitnessFreaks  #PowerPump  #Suplementos  #TeamPowerPump 
🔥 Instructor Highlight 🔥
Meet BROOKE!
•Hometown: Mount Pleasant, TX
•Favorite color: pink •Go-to snack: one bars and protein almonds
•Favorite exercise: squats and anything with bands
•Saying/motto: The faster you run, the faster you’re done. •Follow me on: FB: Brooke Braddock 
IG: @brooke_braddock 
Her class line-up includes
Wednesday 5:30pm Power Pump.  Brooke is also one of our amazing THRC elite Personal Trainers! She is known for her drive and fun, spunky attitude.  Brooke uses this unique ‘work hard-play hard’ method to motivate her class participants and clients!  We couldn’t love Brooke more and are so happy that she is part of our THRC Instructor/Trainer team!
Our class highlight of the week this week is Brooke’s Weds 5:30pm Power Pump class.
Bring a friend for free!
🏋🏼‍♀️
#mythrc #groupfitnesssanmarcos #fitfam #weloveouremployees #elitepersonaltrainer #powerpump #snamarcostx #sanmarcosmoms #sanmarcosfitness
🔥 Instructor Highlight 🔥 Meet BROOKE! •Hometown: Mount Pleasant, TX •Favorite color: pink •Go-to snack: one bars and protein almonds •Favorite exercise: squats and anything with bands •Saying/motto: The faster you run, the faster you’re done. •Follow me on: FB: Brooke Braddock IG: @brooke_braddock Her class line-up includes Wednesday 5:30pm Power Pump. Brooke is also one of our amazing THRC elite Personal Trainers! She is known for her drive and fun, spunky attitude. Brooke uses this unique ‘work hard-play hard’ method to motivate her class participants and clients! We couldn’t love Brooke more and are so happy that she is part of our THRC Instructor/Trainer team! Our class highlight of the week this week is Brooke’s Weds 5:30pm Power Pump class. Bring a friend for free! 🏋🏼‍♀️ #mythrc  #groupfitnesssanmarcos  #fitfam  #weloveouremployees  #elitepersonaltrainer  #powerpump  #snamarcostx  #sanmarcosmoms  #sanmarcosfitness 
#RepostPlus @danzone5678
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Pump, Pump, Pump it up!!! One of your Danzone favorite fitness classes is now being offered on Mondays! 🤗💪🏼 @annysafit has been training @julyanag_fit to bring you a double dose of that good, kick butt Power Pump! 👊🏼 Starting Monday, 10/15 @7:30pm bring your mats, $7, and your A game!😉 #strongbodies #muscles #winterplan #powerpump #fitnessplan
#RepostPlus  @danzone5678 - - - - - - Pump, Pump, Pump it up!!! One of your Danzone favorite fitness classes is now being offered on Mondays! 🤗💪🏼 @annysafit has been training @julyanag_fit to bring you a double dose of that good, kick butt Power Pump! 👊🏼 Starting Monday, 10/15 @7:30pm bring your mats, $7, and your A game!😉 #strongbodies  #muscles  #winterplan  #powerpump  #fitnessplan 
Happy Sunday y’all!! I wanted to take the time to appreciate this beautiful soul/ beast that came into my life this year😊 @annysafit Not only do we share a passion for fitness, but mentally and emotionally we just get each other. We can talk about fitness,podcasts, books, and our emotions lol (we both cancers😂) but most importantly our goals and dreams and it’s been such a blessing!Thank you for all you’ve done for me since I meant you! Thanks to you and @danzone5678 I now have an opportunity to teach fitness classes out here in San Fernando. To say I’m grateful is an understatement ♥️
Happy Sunday y’all!! I wanted to take the time to appreciate this beautiful soul/ beast that came into my life this year😊 @annysafit Not only do we share a passion for fitness, but mentally and emotionally we just get each other. We can talk about fitness,podcasts, books, and our emotions lol (we both cancers😂) but most importantly our goals and dreams and it’s been such a blessing!Thank you for all you’ve done for me since I meant you! Thanks to you and @danzone5678 I now have an opportunity to teach fitness classes out here in San Fernando. To say I’m grateful is an understatement ♥️
🌟LISTEN UP!🌟 If you have trouble in your belly area, you have got to give this program a try!!! 28 days y’all and look at the difference in her BELLY!!! 😱😱😱 www.yourbodyisatemple.info/
🌟LISTEN UP!🌟 If you have trouble in your belly area, you have got to give this program a try!!! 28 days y’all and look at the difference in her BELLY!!! 😱😱😱 www.yourbodyisatemple.info/
Kolejne szkolenie #done 💪.
Power bar mission complete 👍😁
Dzięki @akademia_zdrofit .
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#fitness #fitnessinstructor #powerpump #bodymotivation #squad #fitnesslover #fitnessfreak #warsaw #zdrofit #polishgirl #brunette #weekend #fitnessmotivation #bikinibody #abs #booty
Szkolenie POWER BAR z Tomkiem Kostro za nami. Jutro zapraszamy na warsztat z samej choreografii do zajęć ze sztangą. #powerbar #sztanga #instruktorfitness #fitness #powerpump #bar #barbell #choreography #akademiazdrofit #zdrofit #zdrofitkasprzaka
Great #powerpump class today. Worked hard. And had a #synfree brunch to fuel my efforts - #hexa of goats cheese and #hexb of #glutenfree toast with broccoli, cabbage, shallots and chestnut mushrooms mixed into my baked beans. #speedveg #slimmingworlduk #bodymagic #girlswholift #allaboutweights #allaboutsquats #buildingmuscle
The only good thing about getting up to #powerpump #sunrise #lakesuperior #duluth #mn
GYM TIME. PUMP DAY!! Teaching Saturday morning Power PUMP!! 9:45 to 10:45 am at @baileysgym come join me for a good PUMP!!!!!!!!! 💪🏼💪🏼#powerpump #power #gymtime #ivegotthepower #fit #fitness #getfit #buildmuscles #goals #summerbody #gains #baileysgym #pumpitup #fitnessmotivation #Saturday #saturdaymorningworkout #gymshark #gymrat #fitmom #sweat #groupfitness #pump #pumpfitness #gymlife #wakeupandworkout #weekendwarrior #weekendfitness #takecareofyourbody #summerbodygoals
GYM TIME. PUMP DAY!! Teaching Saturday morning Power PUMP!! 9:45 to 10:45 am at @baileysgym come join me for a good PUMP!!!!!!!!! 💪🏼💪🏼#powerpump  #power  #gymtime  #ivegotthepower  #fit  #fitness  #getfit  #buildmuscles  #goals  #summerbody  #gains  #baileysgym  #pumpitup  #fitnessmotivation  #Saturday  #saturdaymorningworkout  #gymshark  #gymrat  #fitmom  #sweat  #groupfitness  #pump  #pumpfitness  #gymlife  #wakeupandworkout  #weekendwarrior  #weekendfitness  #takecareofyourbody  #summerbodygoals 
Em nossa loja você encontra uma linha completa de suplementos nacionais e importados das melhores marcas, com os melhores preços. ⠀
👉Acesse nosso site e confira!⠀
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 #BodyBuilder #Fisiculturista #FitnessFreaks #PowerPump #Suplementos #TeamPowerPump
ความตั้งใจของวันนี้ #bodycombat #powerpump #zumba 😘
Can’t love this enough!
Can’t love this enough!
Pump, Pump, Pump it up!!! One of your Danzone favorite fitness classes is now being offered on Mondays! 🤗💪🏼 @annysafit has been training @julyanag_fit to bring you a double dose of that good, kick butt Power Pump! 👊🏼 Starting Monday, 10/15 @7:30pm bring your mats, $7, and your A game!😉 www.danzoneonline.com
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Danzone
129 N Maclay, Ave., San Fernando, CA 91340
••• #strongbodies #muscles #winterplan #powerpump #fitnessplan
Pump, Pump, Pump it up!!! One of your Danzone favorite fitness classes is now being offered on Mondays! 🤗💪🏼 @annysafit has been training @julyanag_fit to bring you a double dose of that good, kick butt Power Pump! 👊🏼 Starting Monday, 10/15 @7:30pm bring your mats, $7, and your A game!😉 www.danzoneonline.com ••• Danzone 129 N Maclay, Ave., San Fernando, CA 91340 ••• #strongbodies  #muscles  #winterplan  #powerpump  #fitnessplan 
👇 Así acabo mi semana 👇
➡ #positividad ✔
➡ #ganasdemas ✔
➡ #alegria ✔
➡ #ganasdeaprender ✔
➡ #contento ✔
👌 Feliz puente ¡y a descansar! 👌

#jueves #fin #finishing #relax #happy #gym #instagym #class #classes #gymclasses #powerpump #bodystrength #doshermanas #sevilla
Se o seu objetivo é ter força, desempenho muscular, definição, evidência da massa muscular e aumento da resistência, então SuperPump MAX orgulha-se de ser capaz de ajudar a ultrapassar tudo isso. ▪De: R$259,90 por:R$221,35 à vista
👉Compre em nosso site!
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It may be starting to get colder but that doesn’t mean you have to stop enjoying our delicious Power Tea or any of our other ready-to-drink formulas. Our dude @tuanlifts knows  how good that Iced Tea flavour is and which also provides 90mg of naturally occurring caffeine from tea leaves as well as an additional 100mg of caffeine. The perfect drink to refresh and re-energize for your busy lifestyle. 🍋🍋🍋
It may be starting to get colder but that doesn’t mean you have to stop enjoying our delicious Power Tea or any of our other ready-to-drink formulas. Our dude @tuanlifts knows how good that Iced Tea flavour is and which also provides 90mg of naturally occurring caffeine from tea leaves as well as an additional 100mg of caffeine. The perfect drink to refresh and re-energize for your busy lifestyle. 🍋🍋🍋
3連拍表情都ㄧ樣 🤪🤪🤪
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記錄
2018.10.11
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#worldgym #live#life#fitness#Powerpump#abdominalmuscle#fightdo#inbody#Nike#Jordan#pump#reebokpump#bodybuild#nudemen#muscle
✅Temos o prazer de apresentar nosso novo lançamento de aula que estreamos semana passada e foi show 🔝👏🏼
🚨POWER PUMP 🚨 by @christianosouza
✅Viemos para agitar ainda mais as suas quintas , quem vem com a gente ? 🤩
✅Todas as quintas às 19:45 , vem conhecer , Vem pra Infitness 🥇
✅E não paramos por ai , em breve mais novidades, aguardem 👊🏼🔥
#powerpump #infitnessacademia #infitnesspowerpump #novidades #aula #pump #academia #penha #likeforlikes #penhadefranca #vemprainfitness #lançamento #news #vemmaisporai #infitness
✅Temos o prazer de apresentar nosso novo lançamento de aula que estreamos semana passada e foi show 🔝👏🏼 🚨POWER PUMP 🚨 by @christianosouza ✅Viemos para agitar ainda mais as suas quintas , quem vem com a gente ? 🤩 ✅Todas as quintas às 19:45 , vem conhecer , Vem pra Infitness 🥇 ✅E não paramos por ai , em breve mais novidades, aguardem 👊🏼🔥 #powerpump  #infitnessacademia  #infitnesspowerpump  #novidades  #aula  #pump  #academia  #penha  #likeforlikes  #penhadefranca  #vemprainfitness  #lançamento  #news  #vemmaisporai  #infitness 
Фитнес - это прежде всего, здоровье и сила как тела так и сознания.
Так же хорошее настроение, новые знакомства и общение по интересам, горящие глаза и просто улыбки.
Желаю всем фитнеса! 💪😊👍 _________________________
Fitness is first of all, health and strength of both body and mind.
Just a good mood, new friends and interests, burning eyes and just smile.
I wish all of fitness! 💪😊👍 @_paulkemp

#classicbodybuilding #powerpump #fitness #muscle #gym #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuilding_motivation #mensphysique #train #fitnesslife #aesthetic #aesthetics #lift #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #fitnessmen #fitnessmotivation #fitnesstrainer #armlift #fitnesslove #instadaily #pumpingiron
Фитнес - это прежде всего, здоровье и сила как тела так и сознания. Так же хорошее настроение, новые знакомства и общение по интересам, горящие глаза и просто улыбки. Желаю всем фитнеса! 💪😊👍 _________________________ Fitness is first of all, health and strength of both body and mind. Just a good mood, new friends and interests, burning eyes and just smile. I wish all of fitness! 💪😊👍 @_paulkemp #classicbodybuilding  #powerpump  #fitness  #muscle  #gym  #lifestyle  #fitnessboys  #fitnessmodel  #bodybuilding  #bodybuilding_motivation  #mensphysique  #train  #fitnesslife  #aesthetic  #aesthetics  #lift  #ironaddicts  #healthynutrition  #instafit  #mensfigure  #mensfisique  #fitnesslifestyle  #fitnessmen  #fitnessmotivation  #fitnesstrainer  #armlift  #fitnesslove  #instadaily  #pumpingiron 
Обычный тренировочный вечер.
После тренировки, вдруг решили повеселиться устроив зарубу, пожать эту малышку на максимальное количество повторений.
Упражнение - Жим штанги стоя или армейсий жим.
Так же данное упражнение, можно выполнять сидя на стуле с прижатой спиной к спинке стула. Данный вариант исполнения упражнения, 
заметно снизит нагрузку на позвоночный столб.
Хорошее базовое упражнение для развития силы и объёма дельтовидной мышцы плеча. @_paulkemp

#classicbodybuilding #powerpump #fitness #muscle #gym #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuilding_and_fitness_motivation #train #fitnesslife #aesthetic #aesthetics #lift #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle 
#fitnessmen #fitnessmotivation #fitnesstrainer #fitnesslove #instadaily #shoulder #arm #pumpingiron
Обычный тренировочный вечер. После тренировки, вдруг решили повеселиться устроив зарубу, пожать эту малышку на максимальное количество повторений. Упражнение - Жим штанги стоя или армейсий жим. Так же данное упражнение, можно выполнять сидя на стуле с прижатой спиной к спинке стула. Данный вариант исполнения упражнения, заметно снизит нагрузку на позвоночный столб. Хорошее базовое упражнение для развития силы и объёма дельтовидной мышцы плеча. @_paulkemp #classicbodybuilding  #powerpump  #fitness  #muscle  #gym  #lifestyle  #fitnessboys  #fitnessmodel  #bodybuilding  #bodybuilding_and_fitness_motivation  #train  #fitnesslife  #aesthetic  #aesthetics  #lift  #ironaddicts  #healthynutrition  #instafit  #mensfigure  #mensfisique  #fitnesslifestyle  #fitnessmen  #fitnessmotivation  #fitnesstrainer  #fitnesslove  #instadaily  #shoulder  #arm  #pumpingiron 
Вот немного бицуни подъехало, а как нам уже известно, много бицуни не бы-вает. 
Очень хорошее, изолированное упражнение для двуглавой мышцы плеча. @_paulkemp

#classicbodybuilding #powerpump #fitness #muscle #gym #lifestyle #fitnessboys #bodybuilding #bodybuildingmotivation #mensphysique #train #fitnesslife #aesthetic #aesthetics #lift #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle
#fitnessmen #fitnessmotivation #fitnesstrainer #fitnesslove #instadaily #bicepsday #pumpingiron
Вот немного бицуни подъехало, а как нам уже известно, много бицуни не бы-вает. Очень хорошее, изолированное упражнение для двуглавой мышцы плеча. @_paulkemp #classicbodybuilding  #powerpump  #fitness  #muscle  #gym  #lifestyle  #fitnessboys  #bodybuilding  #bodybuildingmotivation  #mensphysique  #train  #fitnesslife  #aesthetic  #aesthetics  #lift  #ironaddicts  #healthynutrition  #instafit  #mensfigure  #mensfisique  #fitnesslifestyle  #fitnessmen  #fitnessmotivation  #fitnesstrainer  #fitnesslove  #instadaily  #bicepsday  #pumpingiron