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Regrann from @jade.emanuella -  Pagi Mommies 🌞
Hari ini mama Jade akan membahas soal tips memilih pompa asi untuk calon mommy baru 
Kenapa sih kita harus selektif dalam memilih pompa ASI?
Krn faktor pompa ASI akan sangat berpengaruh ya moms untuk kesuksesan #mengASIhi kita

Trs gmn mom cara pilih pompa ASI yang sesuai dgn keinginan kita?

1. Cari review & rekomendasi dari busui lain tentang Pompa ASI yg mereka pakai 
2. Sebelum membeli, ada baik nya moms menyewa beberapa pompa ASI agar mengerti perbedaan masing2 & mempermudah moms menentukan produk yang di pilih

3. ( opini pribadi ) pilih lah pompa ASI ELEKTRIK 🍼 kenapa ngga manual moms? Ya kita tau sendiri kalau manual pasti lebih capek ya moms.. ini ngaruh ke mood lho dan kalo mood kita jelek ASI ngga bakal keluar 😄

#tipsmamaJade

#asi #asip #pejuangasi #pejuangasip #pejuangasix #asix #asiku #asibanyak #asikubanyak #bayiasi #mamaeping #mamaperah #epingmom #breastfeedmom #breastfeeding #pumpingexclusively #exclusivelypumping #pumpingtime #jadwalpumping #powerpump #powerpumping #bayiasip #boosterasi #asibooster #mamaeping #mamaperahbekerja #eping
Regrann from @jade.emanuella - Pagi Mommies 🌞 Hari ini mama Jade akan membahas soal tips memilih pompa asi untuk calon mommy baru Kenapa sih kita harus selektif dalam memilih pompa ASI? Krn faktor pompa ASI akan sangat berpengaruh ya moms untuk kesuksesan #mengASIhi  kita Trs gmn mom cara pilih pompa ASI yang sesuai dgn keinginan kita? 1. Cari review & rekomendasi dari busui lain tentang Pompa ASI yg mereka pakai 2. Sebelum membeli, ada baik nya moms menyewa beberapa pompa ASI agar mengerti perbedaan masing2 & mempermudah moms menentukan produk yang di pilih 3. ( opini pribadi ) pilih lah pompa ASI ELEKTRIK 🍼 kenapa ngga manual moms? Ya kita tau sendiri kalau manual pasti lebih capek ya moms.. ini ngaruh ke mood lho dan kalo mood kita jelek ASI ngga bakal keluar 😄 #tipsmamaJade  #asi  #asip  #pejuangasi  #pejuangasip  #pejuangasix  #asix  #asiku  #asibanyak  #asikubanyak  #bayiasi  #mamaeping  #mamaperah  #epingmom  #breastfeedmom  #breastfeeding  #pumpingexclusively  #exclusivelypumping  #pumpingtime  #jadwalpumping  #powerpump  #powerpumping  #bayiasip  #boosterasi  #asibooster  #mamaeping  #mamaperahbekerja  #eping 
▪Já sabemos que para crescer é preciso alinhar treinos e suplementação à dieta, com muita determinação e disciplina. E pra ajudar na dieta, nós fizemos um top 10 dos alimentos para ganho de massa: 👊💪⠀
⠀
1- Ovo⠀
2- Amendoins, nozes e castanhas⠀
3- Shake de proteína e carboidratos ⠀
4- Batata Doce⠀
5- Carne Vermelha⠀
6- Lentilhas⠀
7- Salmão⠀
8- Arroz integral⠀
9- Feijão⠀
10- Carne de Frango⠀
⠀
#PowerPump #TeamPowerpump #Suplementos #BodyBuilder #Fisiculturista #Crossfit #FitnessFreaks
▪Já sabemos que para crescer é preciso alinhar treinos e suplementação à dieta, com muita determinação e disciplina. E pra ajudar na dieta, nós fizemos um top 10 dos alimentos para ganho de massa: 👊💪⠀ ⠀ 1- Ovo⠀ 2- Amendoins, nozes e castanhas⠀ 3- Shake de proteína e carboidratos ⠀ 4- Batata Doce⠀ 5- Carne Vermelha⠀ 6- Lentilhas⠀ 7- Salmão⠀ 8- Arroz integral⠀ 9- Feijão⠀ 10- Carne de Frango⠀ ⠀ #PowerPump  #TeamPowerpump  #Suplementos  #BodyBuilder  #Fisiculturista  #Crossfit  #FitnessFreaks 
Pod warstwą fatu rośnie bicek 😂😂😂💪 ja to czuje 😂💪💪💪💪.
Czuję, jakby był poniedziałek 😁 więc na śniadanie siłka, sztangi i ostre serie, progres widać, zwiększyłam ciężary, trochę dołożyłam i był 🔥🔥🔥 paliło dobrze. A kto by pomyślał, bo sama sobie robiłam wymówki, że przecież jak nie pójdę raz to nic się nie stanie 😀 ..a od tego "razu" to się właśnie zaczyna i leci cała lawina. U niektórych to faktycznie działa, odpuszczenie na chwilę  treningu czy diety, a u innych nie...bo później źle się to kończy. Grunt to poznać siebie i swoje słabości i z nimi walczyć 😀. Niech 💪 i 🔥 będzie z Wami! 😀 #slowonadzis #gym #gymgirl #sztangi #powerpump #dzwigajdziewczyno #superseries #lift #paker #warszawskikoks #dzik  #runner #biegaczki #training #trainingdone #squats #powerpress #marathon #runningcommunity #runnerslife #runnerslife #befit #dontgiveuponyourdreams #dontgiveup #biegaczka #zaliniamety #staymotivated #fitnessmotivation #runningmotivation  #instarunner #polishrunner
Pod warstwą fatu rośnie bicek 😂😂😂💪 ja to czuje 😂💪💪💪💪. Czuję, jakby był poniedziałek 😁 więc na śniadanie siłka, sztangi i ostre serie, progres widać, zwiększyłam ciężary, trochę dołożyłam i był 🔥🔥🔥 paliło dobrze. A kto by pomyślał, bo sama sobie robiłam wymówki, że przecież jak nie pójdę raz to nic się nie stanie 😀 ..a od tego "razu" to się właśnie zaczyna i leci cała lawina. U niektórych to faktycznie działa, odpuszczenie na chwilę treningu czy diety, a u innych nie...bo później źle się to kończy. Grunt to poznać siebie i swoje słabości i z nimi walczyć 😀. Niech 💪 i 🔥 będzie z Wami! 😀 #slowonadzis  #gym  #gymgirl  #sztangi  #powerpump  #dzwigajdziewczyno  #superseries  #lift  #paker  #warszawskikoks  #dzik  #runner  #biegaczki  #training  #trainingdone  #squats  #powerpress  #marathon  #runningcommunity  #runnerslife  #runnerslife  #befit  #dontgiveuponyourdreams  #dontgiveup  #biegaczka  #zaliniamety  #staymotivated  #fitnessmotivation  #runningmotivation  #instarunner  #polishrunner 
Power Pump  at THRC with my Kendall this evening! I promised myself when I had her at almost 39, that I would do my best to stay healthy. I will tell you,  this aging stuff is not for punks. It can be brutal! Doing my best to stay in shape! 
#powerpump 
#thrcfitfam 
#instarunner
Power Pump at THRC with my Kendall this evening! I promised myself when I had her at almost 39, that I would do my best to stay healthy. I will tell you, this aging stuff is not for punks. It can be brutal! Doing my best to stay in shape! #powerpump  #thrcfitfam  #instarunner 
When we say there's something for everyone we mean everyone. Tag someone who fits into one of these! 😉😂
When we say there's something for everyone we mean everyone. Tag someone who fits into one of these! 😉😂
Struggle with cravings? Then this is for you! Hello PEACH MANGO SLIM! www.yourbodyisatemple.info/
Struggle with cravings? Then this is for you! Hello PEACH MANGO SLIM! www.yourbodyisatemple.info/
My yummy salad! 😀
My yummy salad! 😀
This is me. 😘I hear all the time... “I don’t have to time to meal prep, I don’t have time to workout, you are just so much stronger than me, I can’t do what you do”. 👊🏻ALL EXCUSES👊🏻 If you want something bad enough...YOU. WILL. FIGURE. IT. OUT. 💗 24 days ago I made a promise to myself. And I kept it. What if you stopped breaking promises to yourself and actually followed through. 💥Girl, you can do this!!!💥 Stop quitting on yourself. Time to rise up and take better care of yourself. Get up earlier, stay up later, put the wine bottle down, pick the water up, turn the TV off, put your phone down. It’s time to get healthy!!! It’s time to feel better. Its time to have more energy! It’s time to invest in yourself. In 24 days I lost 10.5 pounds. But this isn’t it for me, this isn’t a diet, I AM CHANGING MY LIFE!♥️ And the cool part is you can too. Girl, let me encourage and support you through your journey. I believe in you. www.yourbodyisatemple.info/
This is me. 😘I hear all the time... “I don’t have to time to meal prep, I don’t have time to workout, you are just so much stronger than me, I can’t do what you do”. 👊🏻ALL EXCUSES👊🏻 If you want something bad enough...YOU. WILL. FIGURE. IT. OUT. 💗 24 days ago I made a promise to myself. And I kept it. What if you stopped breaking promises to yourself and actually followed through. 💥Girl, you can do this!!!💥 Stop quitting on yourself. Time to rise up and take better care of yourself. Get up earlier, stay up later, put the wine bottle down, pick the water up, turn the TV off, put your phone down. It’s time to get healthy!!! It’s time to feel better. Its time to have more energy! It’s time to invest in yourself. In 24 days I lost 10.5 pounds. But this isn’t it for me, this isn’t a diet, I AM CHANGING MY LIFE!♥️ And the cool part is you can too. Girl, let me encourage and support you through your journey. I believe in you. www.yourbodyisatemple.info/
Off plan lunchtime for my little dude’s birthday. But as I see it, it’s ONE meal of 21 between weigh ins (though actually more for me this week due to bad scheduling). I’ve done a few SP days to try and keep things in check, keeping my #bodymagic up and my #syns low on other days. I’m not on some crazy diet, this is real life and @slimmingworld (for me) has been about changing habits; making sure my plate is full of colour, with plenty of lower calorie, nutritionally sound veggies before adding anything else. About making better choices - not always the best choice, but better than it would have been before. Pre-SW me would have thrown the whole day out of the window. But today I had a sensible and #synfree breakfast, my lunch wasn’t OTT (gluten free hoisin duck wrap from M&S and 15g of prawn crackers at most) but I had (and enjoyed) my sorbet treat. I have #powerpump this evening, I’ve stayed well hydrated and I have a salad with salt beef prepped for after class. #dietwhatdiet #notadietbutalifestylechange #slimmingworlduk #reallife #celebration #mumlife
Off plan lunchtime for my little dude’s birthday. But as I see it, it’s ONE meal of 21 between weigh ins (though actually more for me this week due to bad scheduling). I’ve done a few SP days to try and keep things in check, keeping my #bodymagic  up and my #syns  low on other days. I’m not on some crazy diet, this is real life and @slimmingworld (for me) has been about changing habits; making sure my plate is full of colour, with plenty of lower calorie, nutritionally sound veggies before adding anything else. About making better choices - not always the best choice, but better than it would have been before. Pre-SW me would have thrown the whole day out of the window. But today I had a sensible and #synfree  breakfast, my lunch wasn’t OTT (gluten free hoisin duck wrap from M&S and 15g of prawn crackers at most) but I had (and enjoyed) my sorbet treat. I have #powerpump  this evening, I’ve stayed well hydrated and I have a salad with salt beef prepped for after class. #dietwhatdiet  #notadietbutalifestylechange  #slimmingworlduk  #reallife  #celebration  #mumlife 
Spätschicht mit Mami,Faszien und Langhantelkurs😁
Spätschicht mit Mami,Faszien und Langhantelkurs😁
▪L- HMB (90 Tabletes) – Black Skull▪ ⠀
Feito especialmente para dar apoio a síntese proteica e evitar o catabolismo muscular, ajudando no desenvolvimento muscular antes e depois do treino.⠀
⠀
✔Por apenas:R$89,10⠀
➡Compre em nosso site!⠀
#PowerPump #TeamPowerpump #Suplementos #BodyBuilder #Fisiculturista #Crossfit #FitnessFreaks⠀
❗❗❗ Kolejna NOWOŚĆ w naszym fitnessowym planie treningowym 🤩
🏋️‍♀️🏋️‍♂️ POWER PUMP 💪🏋️‍♂️🏋️‍♀️ POWER PUMP To oryginalny program ćwiczeń 
z wykorzystaniem sztangi, który wzmocni i wymodeluje Twoje ciało. Szczególny nacisk kładziony jest na UDA, POŚLADKI, BRZUCH i RAMIONA. Kolejnym efektem ćwiczeń jest utrata kalorii – 1h zajęć pozwala spalić ok. 400-800 kcal w zależności od wybranego obciążenia i indywidualnych parametrów. Ciężar dobiera się indywidualnie w zależności od swojego poziomu zaawansowania.

Treningi poprowadzi dla Was Aga @agaostrr 😁 (od września) 😁 :
* poniedziałki godz. 20:00
* środy godz. 19:00

Cały grafik znajdziecie na naszej stronie -> https://www.centrummlodosci.pl/fitness/grafik-zajec.html

Zapraszamy do zapisów osobiście w Recepcji Clubu lub telefonicznie ☎ 87 643 73 10 ☎😁 #powerpump #bodypump #pump #workout #workouts #bodybuilding #fitness #fitnessmotivation #fitnessfreaks #fitnessgirl #fitnessclub #fitnessaddict #gym #workoutmotivation #personaltrainer #feelgood #happytime #greatmoments #fun #fitnessfun
❗❗❗ Kolejna NOWOŚĆ w naszym fitnessowym planie treningowym 🤩 🏋️‍♀️🏋️‍♂️ POWER PUMP 💪🏋️‍♂️🏋️‍♀️ POWER PUMP To oryginalny program ćwiczeń z wykorzystaniem sztangi, który wzmocni i wymodeluje Twoje ciało. Szczególny nacisk kładziony jest na UDA, POŚLADKI, BRZUCH i RAMIONA. Kolejnym efektem ćwiczeń jest utrata kalorii – 1h zajęć pozwala spalić ok. 400-800 kcal w zależności od wybranego obciążenia i indywidualnych parametrów. Ciężar dobiera się indywidualnie w zależności od swojego poziomu zaawansowania. Treningi poprowadzi dla Was Aga @agaostrr 😁 (od września) 😁 : * poniedziałki godz. 20:00 * środy godz. 19:00 Cały grafik znajdziecie na naszej stronie -> https://www.centrummlodosci.pl/fitness/grafik-zajec.html Zapraszamy do zapisów osobiście w Recepcji Clubu lub telefonicznie ☎ 87 643 73 10 ☎😁 #powerpump  #bodypump  #pump  #workout  #workouts  #bodybuilding  #fitness  #fitnessmotivation  #fitnessfreaks  #fitnessgirl  #fitnessclub  #fitnessaddict  #gym  #workoutmotivation  #personaltrainer  #feelgood  #happytime  #greatmoments  #fun  #fitnessfun 
Święto czy nie sztanga nie lubi odpoczywać. Zapraszam o 18.00!
#pump #workout #impulsgym #dzwigambolubie #weightlifting #activeday #activegirl #powergirl #powerpump #ktowalczyzemna
Chest workout day (BACKSPACe)  #for_full_vidoes visit my #youtube
Page description is in bio #bodybuilding #energy #power #shoulder #gym #dayworkout #stemina #power #gainer #weight #hunk #superpower #powerpump 
@backspc_ 
@backspc_ @backspc_  @backspc_
Are you hoping to increase your supply? Say hello to power pumping. Power pumping increases milk supply by stimulating the feeding demand of a baby while going through a growth spurt. This can be done once a day on top of your regular feeds and it is suggested to be done atleast an hour before another feed.
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Thanks to power pumping and my cookies, I was able to store 16L of EBM in the freezer before going back to part time work. I think I made it a sport and I needed intervention. HAHA! But if you don't have an obsessive personality like me, I highly recommend it.
Are you hoping to increase your supply? Say hello to power pumping. Power pumping increases milk supply by stimulating the feeding demand of a baby while going through a growth spurt. This can be done once a day on top of your regular feeds and it is suggested to be done atleast an hour before another feed. . Thanks to power pumping and my cookies, I was able to store 16L of EBM in the freezer before going back to part time work. I think I made it a sport and I needed intervention. HAHA! But if you don't have an obsessive personality like me, I highly recommend it.
Pagi Mommies 🌞
Hari ini mama Jade akan membahas soal tips memilih pompa asi untuk calon mommy baru 
Kenapa sih kita harus selektif dalam memilih pompa ASI?
Krn faktor pompa ASI akan sangat berpengaruh ya moms untuk kesuksesan #mengASIhi kita

Trs gmn mom cara pilih pompa ASI yang sesuai dgn keinginan kita?

1. Cari review & rekomendasi dari busui lain tentang Pompa ASI yg mereka pakai 
2. Sebelum membeli, ada baik nya moms menyewa beberapa pompa ASI agar mengerti perbedaan masing2 & mempermudah moms menentukan produk yang di pilih

3. ( opini pribadi ) pilih lah pompa ASI ELEKTRIK 🍼 kenapa ngga manual moms? Ya kita tau sendiri kalau manual pasti lebih capek ya moms.. ini ngaruh ke mood lho dan kalo mood kita jelek ASI ngga bakal keluar 😄

#tipsmamaJade

#asi #asip #pejuangasi #pejuangasip #pejuangasix #asix #asiku #asibanyak #asikubanyak #bayiasi #mamaeping #mamaperah #epingmom #breastfeedmom #breastfeeding #pumpingexclusively #exclusivelypumping #pumpingtime #jadwalpumping #powerpump #powerpumping #bayiasip #boosterasi #asibooster #mamaeping #mamaperahbekerja #eping
Pagi Mommies 🌞 Hari ini mama Jade akan membahas soal tips memilih pompa asi untuk calon mommy baru Kenapa sih kita harus selektif dalam memilih pompa ASI? Krn faktor pompa ASI akan sangat berpengaruh ya moms untuk kesuksesan #mengASIhi  kita Trs gmn mom cara pilih pompa ASI yang sesuai dgn keinginan kita? 1. Cari review & rekomendasi dari busui lain tentang Pompa ASI yg mereka pakai 2. Sebelum membeli, ada baik nya moms menyewa beberapa pompa ASI agar mengerti perbedaan masing2 & mempermudah moms menentukan produk yang di pilih 3. ( opini pribadi ) pilih lah pompa ASI ELEKTRIK 🍼 kenapa ngga manual moms? Ya kita tau sendiri kalau manual pasti lebih capek ya moms.. ini ngaruh ke mood lho dan kalo mood kita jelek ASI ngga bakal keluar 😄 #tipsmamaJade  #asi  #asip  #pejuangasi  #pejuangasip  #pejuangasix  #asix  #asiku  #asibanyak  #asikubanyak  #bayiasi  #mamaeping  #mamaperah  #epingmom  #breastfeedmom  #breastfeeding  #pumpingexclusively  #exclusivelypumping  #pumpingtime  #jadwalpumping  #powerpump  #powerpumping  #bayiasip  #boosterasi  #asibooster  #mamaeping  #mamaperahbekerja  #eping 
Pump sesi 1 🍼
320 ML
Durasi : 1 jam

Baby 5 bulan 
Bukan power pumping , tapi krn produksi ASI berkurang 
Mengapa?
Akan ak share di postingan selanjut nya ya momss 
#asi #asip #pejuangasi #pejuangasip #pejuangasix #asix #asiku #asibanyak #asikubanyak #bayiasi #mamaeping #mamaperah #epingmom #breastfeedmom #breastfeeding #pumpingexclusively #exclusivelypumping #pumpingtime #jadwalpumping #powerpump #powerpumping #bayiasip #boosterasi #asibooster #mamaeping #mamaperahbekerja #eping
Pump sesi 1 🍼 320 ML Durasi : 1 jam Baby 5 bulan Bukan power pumping , tapi krn produksi ASI berkurang Mengapa? Akan ak share di postingan selanjut nya ya momss #asi  #asip  #pejuangasi  #pejuangasip  #pejuangasix  #asix  #asiku  #asibanyak  #asikubanyak  #bayiasi  #mamaeping  #mamaperah  #epingmom  #breastfeedmom  #breastfeeding  #pumpingexclusively  #exclusivelypumping  #pumpingtime  #jadwalpumping  #powerpump  #powerpumping  #bayiasip  #boosterasi  #asibooster  #mamaeping  #mamaperahbekerja  #eping 
Here’s a little preview from our day shooting with our guy @mike_wheels_ifbbpro while he was here for the @vanproshow! 💪 Check out the full album (Link in bio).
Here’s a little preview from our day shooting with our guy @mike_wheels_ifbbpro while he was here for the @vanproshow! 💪 Check out the full album (Link in bio).
Few more pre-blasting pics of this @dabberjones Power Pump Collab!! Can't wait to see this thing after Tyler decorates it
. 🌈🔬👽😍👽🔬🌈
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#glassofig #powerpump #DMT #dimethyltryptamine #thespiritmolecule
Zo dag 14 is een feit @mcankurt_ heeft weer lekker met me meegedaaan. De #challenge er nog even snel uitgegooid nadat hij meedeed met mijn #powerpumples bij #sportlokaal . Vandaag wel gefietst maar zit al@iver de 31 kilometer dus dat hoef ik niet meer bij te houden😁😉. Moet nog wel aan mijn kilometers komen met hardlopen maar gaat helemaal goed komen💪🏻. Hoop dat iedereen de challenge nog volhoudt. Het duurt niet zo lang meer we zitten bijna op de helft. Nog even volhouden de 31 dagen volmaken. #volhouden #fitchallenge #fitness #powerpump #sportlokaal #oostervant #sportbureautino #fit #fitlife #fitlifestyle #bodyweighttraining #groeimaat #instafit #fitfam #justtrain #justmove #hustlehart #focus #letsdothis #letsgo
Zo dag 14 is een feit @mcankurt_ heeft weer lekker met me meegedaaan. De #challenge  er nog even snel uitgegooid nadat hij meedeed met mijn #powerpumples  bij #sportlokaal  . Vandaag wel gefietst maar zit al@iver de 31 kilometer dus dat hoef ik niet meer bij te houden😁😉. Moet nog wel aan mijn kilometers komen met hardlopen maar gaat helemaal goed komen💪🏻. Hoop dat iedereen de challenge nog volhoudt. Het duurt niet zo lang meer we zitten bijna op de helft. Nog even volhouden de 31 dagen volmaken. #volhouden  #fitchallenge  #fitness  #powerpump  #sportlokaal  #oostervant  #sportbureautino  #fit  #fitlife  #fitlifestyle  #bodyweighttraining  #groeimaat  #instafit  #fitfam  #justtrain  #justmove  #hustlehart  #focus  #letsdothis  #letsgo 
A inspiração de hoje fica por conta da July Dias que é parte do nosso time de gigantes! 👊💪⠀
⠀
Foto: @julydiasatleta⠀
#PowerPump #TeamPowerpump #Suplementos #BodyBuilder #Fisiculturista #Crossfit #FitnessFreaks
Gotta Get that booty right. 😂
Gotta Get that booty right. 😂
Quer dar um up no bumbum?? nós temos o tratamento certo pra você! 😉
O pumpup é uma tecnica indolor para tonificação dos glúteos, aumento da circulação local, melhorando aspecto da celulite e modelando o bumbum!combinada a endermoterapia e massagem modeladora proporciona efeitos surpreendentes! 
#powerpump #pumup #vacuoterapia #modeladora #projetobiquinidelacinho #esteticacorporal 
clinica @dracamilamreis
Quer dar um up no bumbum?? nós temos o tratamento certo pra você! 😉 O pumpup é uma tecnica indolor para tonificação dos glúteos, aumento da circulação local, melhorando aspecto da celulite e modelando o bumbum!combinada a endermoterapia e massagem modeladora proporciona efeitos surpreendentes! #powerpump  #pumup  #vacuoterapia  #modeladora  #projetobiquinidelacinho  #esteticacorporal  clinica @dracamilamreis
My girl @mrs_adam_wilks set a goal and crushed it. Those abs tho😉 www.yourbodyisatemple.info/
My girl @mrs_adam_wilks set a goal and crushed it. Those abs tho😉 www.yourbodyisatemple.info/
Busy 415 #powerpump class today! Good to see many folks back #killingit ! I ended up doing about 90 #squatpresses total. Not too shabby.... workout powered by @nutrilite_us @buckedupsupps @tridentapparelofficial @nutritionzone_corona @ocdiscountnutritionsuperstore whatever you do, do your best everyday! ... #cultofredrum #beasts #slaytheday #lifeatamway #experiencenutrilite #getbuckedup #wokeaf #litaf🔥
Wenn man sich mal nicht zum alleinigen Training motivieren kann, dann ab zum Kurs und lass dich von unseren Kursleitern richtig anfeuern!💪🏋️‍♀️ #fitinnbitterfeld #fitinn #einfachfitsein #bauchbeinepo #powerpump #zumba
Wenn man sich mal nicht zum alleinigen Training motivieren kann, dann ab zum Kurs und lass dich von unseren Kursleitern richtig anfeuern!💪🏋️‍♀️ #fitinngörlitz #fitinn #einfachfitsein #bauchbeinepo #powerpump #thairobic #zumba
A little workout for ya! Time lapse makes me look REALLY FAST. 😂
A little workout for ya! Time lapse makes me look REALLY FAST. 😂
If you’ve never tried spark, comment below! Sending out free samples today! 👇🏻 www.yourbodyisatemple.info/
If you’ve never tried spark, comment below! Sending out free samples today! 👇🏻 www.yourbodyisatemple.info/
Tilapia and shrimp with zucchini chips!! 🙋‍♀️
Tilapia and shrimp with zucchini chips!! 🙋‍♀️
The best part about doing my lifting program? Doing it with Justin.
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In my 2.5 years of being a fitness coach this is his very first program with me and let me tell you it wasn’t easy! Justin would never workout with me, he would poke fun at my meal plans and in home workouts, wouldn’t support me, and would just be a total hater 🤷🏻‍♀️
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We actually used to fight over him not working out with me. I just wanted him to want to be healthy and become a healthy couple together. I wanted him to support me and to sweat with me, but he refused every time and every time I would push it he would resent me more. -The biggest lesson I learned from this cycle? You can’t make anyone want something they don’t actually want! And that was a toughhhhh 💊 to swallow.
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So what did it take to change his mind? Seeing me be consistent AF, seeing me fall off the wagon and hop back on no matter what, seeing me go from barely being able to breath going up the stairs to the healthiest me, and just giving it 100% even if I felt like a solid 2%, holidays, birthdays, and weekends included.
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When we were in Mexico for my work trip Justin got to see how the other husbands were involved in their wives fit businesses and he got to meet the trainer for the new lifting program that was about to launch and when I told him how the program was just 4 days a week, 3 rest days, and had an entire cheat day, he asked to do it with me. I was soooo freaking shocked and even more excited!
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Here we are several months later, just hit the halfway point of this 2 month lifting program 🤩, and we are feeling amazing!! I never gave up on him and now he’s never giving up on me and just like that, we’re ready for the next 50 programs together 🔥.
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Happy Monday guys! Don’t give up on the ones you love, but most of all, don’t give up on YOU! 💪🏽
The best part about doing my lifting program? Doing it with Justin. • In my 2.5 years of being a fitness coach this is his very first program with me and let me tell you it wasn’t easy! Justin would never workout with me, he would poke fun at my meal plans and in home workouts, wouldn’t support me, and would just be a total hater 🤷🏻‍♀️ • We actually used to fight over him not working out with me. I just wanted him to want to be healthy and become a healthy couple together. I wanted him to support me and to sweat with me, but he refused every time and every time I would push it he would resent me more. -The biggest lesson I learned from this cycle? You can’t make anyone want something they don’t actually want! And that was a toughhhhh 💊 to swallow. • So what did it take to change his mind? Seeing me be consistent AF, seeing me fall off the wagon and hop back on no matter what, seeing me go from barely being able to breath going up the stairs to the healthiest me, and just giving it 100% even if I felt like a solid 2%, holidays, birthdays, and weekends included. • When we were in Mexico for my work trip Justin got to see how the other husbands were involved in their wives fit businesses and he got to meet the trainer for the new lifting program that was about to launch and when I told him how the program was just 4 days a week, 3 rest days, and had an entire cheat day, he asked to do it with me. I was soooo freaking shocked and even more excited! • Here we are several months later, just hit the halfway point of this 2 month lifting program 🤩, and we are feeling amazing!! I never gave up on him and now he’s never giving up on me and just like that, we’re ready for the next 50 programs together 🔥. • Happy Monday guys! Don’t give up on the ones you love, but most of all, don’t give up on YOU! 💪🏽
Solidcore always shaping this lady. I signed up at a new gym that offers group fitness classes which includes Power Pump. Took a mini class this past week and really enjoyed it plus way cheaper this way to do some classes and get a good workout in. Cant believe I currently do 3 different gyms, like who is this person!?!?
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#groupfitness #obesetofit #healthyliving #gymselfie💪 #3gymmemberships #sweatyaf #groupfitnessclasses #obesetobeast #obesetohealthy #postworkout #weightloss #powerpump #weightlossjourney #whoisthisperson #getlean #gymselfie
Solidcore always shaping this lady. I signed up at a new gym that offers group fitness classes which includes Power Pump. Took a mini class this past week and really enjoyed it plus way cheaper this way to do some classes and get a good workout in. Cant believe I currently do 3 different gyms, like who is this person!?!? . . . . . . #groupfitness  #obesetofit  #healthyliving  #gymselfie 💪 #3gymmemberships  #sweatyaf  #groupfitnessclasses  #obesetobeast  #obesetohealthy  #postworkout  #weightloss  #powerpump  #weightlossjourney  #whoisthisperson  #getlean  #gymselfie 
Two weeks ago I was afraid that my baby wouldn't have enough food for the next day. I had pulled the last 3 bags of milk from the freezer and I was anticipating a trip to buy formula. I don't know how many know that feeling. For me it was devastating. Just another way I felt like I had failed. It's scary when you have to put that faith in your body to provide. But here we are with 13 bags of milk!! I did every technique I could think of and though they all worked! While I'm at work Amelia goes through 3 bags of milk a day, 10.5 oz.. plus solid food. So second picture is of the majority of her food prepped up and ready to go! I'm sure I could make, making baby food into a full time job... lol
Thanks to @mrspatels for their tastey bars and tea for giving me a boost when I need it during the week! And thanks to #superbabyfood for tips on solid food. And mostly thanks to my husband and my amazing lactation consultants for their constant support #fenugreek #brewersyeast #powerpump #pumpbeforebed #hydrate #destress #sleep #feedthebaby #liquidgold #vegan #veganbaby #ineededthiswin
Two weeks ago I was afraid that my baby wouldn't have enough food for the next day. I had pulled the last 3 bags of milk from the freezer and I was anticipating a trip to buy formula. I don't know how many know that feeling. For me it was devastating. Just another way I felt like I had failed. It's scary when you have to put that faith in your body to provide. But here we are with 13 bags of milk!! I did every technique I could think of and though they all worked! While I'm at work Amelia goes through 3 bags of milk a day, 10.5 oz.. plus solid food. So second picture is of the majority of her food prepped up and ready to go! I'm sure I could make, making baby food into a full time job... lol Thanks to @mrspatels for their tastey bars and tea for giving me a boost when I need it during the week! And thanks to #superbabyfood  for tips on solid food. And mostly thanks to my husband and my amazing lactation consultants for their constant support #fenugreek  #brewersyeast  #powerpump  #pumpbeforebed  #hydrate  #destress  #sleep  #feedthebaby  #liquidgold  #vegan  #veganbaby  #ineededthiswin 
Nuestras clases de Power Pump, fuerza resistencia para todas las edades, son la clave del el éxito en tu rendimiento, ya sea deportivo o para sentirte mejor físicamente 💪💪💪🏋 .
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#equipopowerpump #powerPump @orthos_formacion #barrasydiscos #fitnessmotivation #resistencia #body #pump #summer #training #gimnasiostorredembarra #torredembarra #altafulla #rodade Bara #creixell #gimnasiostarragona #gimnasiosaltafulla #tribu #equipo #smallgroup #enttenamiento #todosjubtos #ymas @anurafitnessclub
Nuestras clases de Power Pump, fuerza resistencia para todas las edades, son la clave del el éxito en tu rendimiento, ya sea deportivo o para sentirte mejor físicamente 💪💪💪🏋 . . . . #equipopowerpump  #powerPump  @orthos_formacion #barrasydiscos  #fitnessmotivation  #resistencia  #body  #pump  #summer  #training  #gimnasiostorredembarra  #torredembarra  #altafulla  #rodade  Bara #creixell  #gimnasiostarragona  #gimnasiosaltafulla  #tribu  #equipo  #smallgroup  #enttenamiento  #todosjubtos  #ymas  @anurafitnessclub
No hay excusa!! Hoy realicé mi cardio en la azotea.  Me gusta variar los tipos de cardios y los lugares; 20 minutos de aeróbico.....Mañana toca pesarse a ver qué tal quede en esta semana 💪🏻😊 #cambiatuestilocambiatuvida😊☀️ #powerpump #nolopienses #changeyourlife #timecardio💪
May your squats be low! 🙋‍♀️
May your squats be low! 🙋‍♀️
My friend @selflovesoldiers rocked it! Look at her guns!!! Let your kids be your reason not your excuse! www.yourbodyisatemple.info/
My friend @selflovesoldiers rocked it! Look at her guns!!! Let your kids be your reason not your excuse! www.yourbodyisatemple.info/
A Power Pump deseja a todos os papais marombeiros, um excelente dia dos pais!💛👨‍👧‍👦💪⠀
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#PowerPump #DiadosPais
A Power Pump deseja a todos os papais marombeiros, um excelente dia dos pais!💛👨‍👧‍👦💪⠀ ⠀ #PowerPump  #DiadosPais 
*sold* Another one!!! Mad interest on these power pump straws!!! Rules below!!!
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🐌Starts at 0
🐌Increments of 10
🐌Small reserve
🐌Ends when I call it
🐌Flakes or deleted bids will be blocked!!!
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#glassstraw #glassauction #powerstraw #powerpump
*sold* Another one!!! Mad interest on these power pump straws!!! Rules below!!! ------------------------ 🐌Starts at 0 🐌Increments of 10 🐌Small reserve 🐌Ends when I call it 🐌Flakes or deleted bids will be blocked!!! ------------------------ #glassstraw  #glassauction  #powerstraw  #powerpump 
Seriously there are sprinkles in this shake!!! I drink it every am for breakfast!! 24 grams of protein!! SO GOOD! 😀 www.yourbodyisatemple.info/
Seriously there are sprinkles in this shake!!! I drink it every am for breakfast!! 24 grams of protein!! SO GOOD! 😀 www.yourbodyisatemple.info/
Take me back 😭 #holidaybluesalready.
Glad the sun is shining today. It helped me get back into exercise. But now I'm tired and restless. Gonna take time but I know things will settle soon.
Take me back 😭 #holidaybluesalready . Glad the sun is shining today. It helped me get back into exercise. But now I'm tired and restless. Gonna take time but I know things will settle soon.
My husband @eisenachkyle did not lose any weight but did have some #gains! Proud of you! www.yourbodyisatemple.info/
My husband @eisenachkyle did not lose any weight but did have some #gains ! Proud of you! www.yourbodyisatemple.info/
Cardio Done ✅ #powerpump #sisepuede💪 #cambiatuestilocambiatuvida😊☀️ #
El cardio es parte fundamental de los entrenamientos así que actívate #powerpump #sisepuede💪 #cambiatuestilocambiatuvida😊☀️
Até aonde você quer chegar? 💪👊🏋♂⠀
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Foto:@cicocereja ⠀
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#PowerPump #suplementos #TeamPowerPump #BodyBuilder #Fisiculturista #FitnessFreaks
#synfree breakfast using my #hexa of dark chocolate almond milk with lots of #speedberries to get my #speedfood in. Then #powerpump at @charltonlidolifestyle to get my #bodymagic in.
#slimmingworlduk #onplan #buildingmuscle #girlswholift #allaboutsquats #strongnotskinny
Pagi Mommies & Mom to Be 🌞

Hari ini mama Jade mau bahas soal bbrp pertanyaan yang msk di DM : gimana sih mom cara stimulus ASI pas kt lg hamil?

Jd gn ya mom.. pas ak hamil baby J menginjak bulan ke 7, ak mulai rutin massage ke 2 PD dgn baby oil ( merk apa aja OK ya but ak pake merk @cussonsbabyid ) sehari 2x after take a bath
Point ke 2 : setiap mandi , aku rutin bersih in bagian aerola dgn sabun agar kotoran yg tersumbat bs keluar setelah itu bersih in jg area puting dgn baby oil ya mom ( di oles dikit aja di kapas )
Ok kalo itu faktor external yah..
Now kalo internal ( consume apa aja)
Ak cm konsumsi folamil genio & cal95 dr obgynku
U/ makanan : ak rutin makan kacang2 an spt kcg kedelai but not susu kedelai ( mama Jade jarang minum susu kedelai wkt hamil.  Susu hamil pun enggak sama sekali ya moms 😁) and rutin makan BAYAM 
Jd buat moms yang lg hamil bs yah di coba tips dari ak ini
Note : untuk massage PD dll sebaiknya dilakukan saat usia kandungan 7 bulan ke atas yah.. krn ASI mulai banyak di produksi saat menjelang kelahiran

Semangat #mengASIhi!💖 #sharingasimamajade 
#tipsmamajade  #asi #asip #pejuangasi #pejuangasip #pejuangasix #asix #asiku #asibanyak #asikubanyak #bayiasi #mamaeping #mamaperah #epingmom #breastfeedmom #breastfeeding #pumpingexclusively #exclusivelypumping #pumpingtime #jadwalpumping #powerpump #powerpumping #bayiasip #boosterasi #asibooster #mamaeping #mamaperahbekerja #eping
Pagi Mommies & Mom to Be 🌞 Hari ini mama Jade mau bahas soal bbrp pertanyaan yang msk di DM : gimana sih mom cara stimulus ASI pas kt lg hamil? Jd gn ya mom.. pas ak hamil baby J menginjak bulan ke 7, ak mulai rutin massage ke 2 PD dgn baby oil ( merk apa aja OK ya but ak pake merk @cussonsbabyid ) sehari 2x after take a bath Point ke 2 : setiap mandi , aku rutin bersih in bagian aerola dgn sabun agar kotoran yg tersumbat bs keluar setelah itu bersih in jg area puting dgn baby oil ya mom ( di oles dikit aja di kapas ) Ok kalo itu faktor external yah.. Now kalo internal ( consume apa aja) Ak cm konsumsi folamil genio & cal95 dr obgynku U/ makanan : ak rutin makan kacang2 an spt kcg kedelai but not susu kedelai ( mama Jade jarang minum susu kedelai wkt hamil. Susu hamil pun enggak sama sekali ya moms 😁) and rutin makan BAYAM Jd buat moms yang lg hamil bs yah di coba tips dari ak ini Note : untuk massage PD dll sebaiknya dilakukan saat usia kandungan 7 bulan ke atas yah.. krn ASI mulai banyak di produksi saat menjelang kelahiran Semangat #mengASIhi !💖 #sharingasimamajade  #tipsmamajade  #asi  #asip  #pejuangasi  #pejuangasip  #pejuangasix  #asix  #asiku  #asibanyak  #asikubanyak  #bayiasi  #mamaeping  #mamaperah  #epingmom  #breastfeedmom  #breastfeeding  #pumpingexclusively  #exclusivelypumping  #pumpingtime  #jadwalpumping  #powerpump  #powerpumping  #bayiasip  #boosterasi  #asibooster  #mamaeping  #mamaperahbekerja  #eping 
Uno de los músculos que define un buen físico son los hombros y para eso trabajamos hoy en ellos 💪🏻😊#sisepuede💪 #powerpump #nolopienses #cambiatuestilocambiatuvida😊☀️
PUMP DAY.  MUSCLE UP BUTTERCUP!! Teaching Saturday morning Power PUMP!! 9:45 to 10:45 am at @baileysgym come join me for a good PUMP!!!!!!!!! 💪🏼💪🏼#powerpump #power #ivegotthepower #fit #fitness #getfit #buildmuscles #goals #summerbody #gains #baileysgym #pumpitup #fitnessmotivation #Saturday #saturdaymorningworkout #gymshark #gymrat #fitmom #sweat #groupfitness #pump #pumpfitness #gymlife #wakeupandworkout #weekendwarrior #weekendfitness #takecareofyourbody #summerbodygoals
PUMP DAY. MUSCLE UP BUTTERCUP!! Teaching Saturday morning Power PUMP!! 9:45 to 10:45 am at @baileysgym come join me for a good PUMP!!!!!!!!! 💪🏼💪🏼#powerpump  #power  #ivegotthepower  #fit  #fitness  #getfit  #buildmuscles  #goals  #summerbody  #gains  #baileysgym  #pumpitup  #fitnessmotivation  #Saturday  #saturdaymorningworkout  #gymshark  #gymrat  #fitmom  #sweat  #groupfitness  #pump  #pumpfitness  #gymlife  #wakeupandworkout  #weekendwarrior  #weekendfitness  #takecareofyourbody  #summerbodygoals 
The clear power pump straw is sold, the other two are available! Who wants to see an auction?! And for which one!?!?! #stonerstraws #glassstraw #powerpump #powerstraw
▪Iso Palatinose (300g) Performance Nutrition▪ ⠀
Suplemento alimentar à base de Palatinose, ele faz com que o corpo não necessite de reposições constantes de energia.⠀
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✔De:R$59,90 por: R$44,41 ⠀
➡Compre em nosso site! ⠀
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#PowerPump #TeamPowerpump #Suplementos #BodyBuilder #Fisiculturista #Crossfit #FitnessFreaks⠀
Happy happy Friday!! I come back home tomorrow & I’m so excited to teach! 😍 Meet me at @danzone5678 for two awesome classes! Power Pump is @ 8:15am then Booty Camp @ 9:30am! $7 per class (CASH ONLY) bring a yoga mat if you have one! Can’t wait to get to work. Who’s comin?! 💪🏽•
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• #powerpump #bootycamp #cardio #toning #bootycampwithannysa #fitnessmotivation #fitgirls #fitness #powerpumpwithannysa #motivation #inspiration #dedication #workout #workoutmotivation #strengthtraining #hiitworkout #positivevibes #strongwomen #girlswholift #flexing #sanfernandovalley #fitlifestyle #wootd #workoutoftheday #bodypositive #happyfriday #igfit #demi4fabletics #nikewomen #fabletics
Happy happy Friday!! I come back home tomorrow & I’m so excited to teach! 😍 Meet me at @danzone5678 for two awesome classes! Power Pump is @ 8:15am then Booty Camp @ 9:30am! $7 per class (CASH ONLY) bring a yoga mat if you have one! Can’t wait to get to work. Who’s comin?! 💪🏽• • • #powerpump  #bootycamp  #cardio  #toning  #bootycampwithannysa  #fitnessmotivation  #fitgirls  #fitness  #powerpumpwithannysa  #motivation  #inspiration  #dedication  #workout  #workoutmotivation  #strengthtraining  #hiitworkout  #positivevibes  #strongwomen  #girlswholift  #flexing  #sanfernandovalley  #fitlifestyle  #wootd  #workoutoftheday  #bodypositive  #happyfriday  #igfit  #demi4fabletics  #nikewomen  #fabletics 
Love our gym 💪🏻 Bijna klaar voor 1 september. Nieuwe stoepbordposters 👌🏼 Vanaf 1 september nieuwe openingstijden, nieuw tarief en een nieuw groepslessenrooster. Check www.marcosgym.nl voor meer info of kom gezellig langs!

#fitness #cardio #groepslessen #bootcamp #yoga #powerpump #shapeit #zumba #kickboxing #solarium #shop #store #fit #protein #shake #healthylifestyle #healthyfood #fun @marcosgym.nl
Last night's sunset after my triple of spin pump and conditioning.. It was fun!! ... oooo that breeze was good but even though it was hot hot hot in the classes I felt a chill out here in my wet sweaty clothes💦💦💦..urghh.. It's cooler.... #spin #powerpump#bodyconditioning #eveningsinaugust #manchester#fun#fitnessinstructor
Malam Mommies 
Krn banyak yang DM mama Jade seputar ASI plus jg ada bbrp yang DM krn #sharingasimamajade ngga bisa di buka, maka 
Mommies bisa buka di web nya @thebabyologist yah or klik link di profile aku 
Di situ udah ak rangkum semua tips sukses memerah ASI
Atau mommies bisa jg buka di @lactababy bbrp hari lalu admin nya repost my breastfeeding journey 😊
And mama Jade jg mau ucapin thankyou yah buat @thebabyologist atas kesempatan buat menulis artikel di web yang famous ini
Aku msh ingat bbrp bulan lalu ci Grace dr the babyologist DM mama Jade untuk ikut bergabung di blog mereka. It is such an honour for me 😊
& thx so much jg buat @lactababy for reposting my breastfeeding journey
Semoga bisa membantu para mommies yah.. maaf jika mama Jade agak lama balas DM / komen 
Semangat mengASIhi momm❤  #asi #asip #pejuangasi #pejuangasip #pejuangasix #asix #asiku #asibanyak #asikubanyak #bayiasi #anakasi #mamaeping #mamaperah #epingmom #breastfeedmom #breastfeeding #exclusivelypumping #pumpingtime #jadwalpumping #powerpump #powerpumping #bayiasip #boosterasi #asibooster #mamaeping #mamaperahbekerja #teteherculesgoldenweys #kantongasi #mengASIhi #eping
Malam Mommies Krn banyak yang DM mama Jade seputar ASI plus jg ada bbrp yang DM krn #sharingasimamajade  ngga bisa di buka, maka Mommies bisa buka di web nya @thebabyologist yah or klik link di profile aku Di situ udah ak rangkum semua tips sukses memerah ASI Atau mommies bisa jg buka di @lactababy bbrp hari lalu admin nya repost my breastfeeding journey 😊 And mama Jade jg mau ucapin thankyou yah buat @thebabyologist atas kesempatan buat menulis artikel di web yang famous ini Aku msh ingat bbrp bulan lalu ci Grace dr the babyologist DM mama Jade untuk ikut bergabung di blog mereka. It is such an honour for me 😊 & thx so much jg buat @lactababy for reposting my breastfeeding journey Semoga bisa membantu para mommies yah.. maaf jika mama Jade agak lama balas DM / komen Semangat mengASIhi momm❤ #asi  #asip  #pejuangasi  #pejuangasip  #pejuangasix  #asix  #asiku  #asibanyak  #asikubanyak  #bayiasi  #anakasi  #mamaeping  #mamaperah  #epingmom  #breastfeedmom  #breastfeeding  #exclusivelypumping  #pumpingtime  #jadwalpumping  #powerpump  #powerpumping  #bayiasip  #boosterasi  #asibooster  #mamaeping  #mamaperahbekerja  #teteherculesgoldenweys  #kantongasi  #mengASIhi  #eping 
We have a love/hate relationship. 😜
We have a love/hate relationship. 😜
Grilled chicken fajitas. 😉
Grilled chicken fajitas. 😉
Airport carpet. The first stain I’ve seen in a while that really had me saying #whatsthatstain #stain #chilli #biggerintexas #powerpump #pumpup #doyoulift #nahbro #fittestonearth
Agora temos onda de choque para potencializar qualquer tratamento como; ✔GORDURAS LOCALIZADA ✔FLACIDEZ ✔CELULITE .
E já estou vendo a próxima data para aplicação desse aparelho fantástico que trás resultado incrível!! ✔Aplicação por 199,99, corre e dê aquele UP nos seus tratamentos.
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Vamos se prepar para curtir o verão que já se aproxima, não deixe para se cuidar em da hora seja rápido e venha fazer sua avaliação. . 
A avaliação é totalmente gratuita; nossos contatos para esclarecimento de dúvidas. ☎️ 4558_8517 📲 98463-3577

#Csgoldestetica#EsteticaOsasco#microagulhamento#Tratamentodemanchas#tratamentoFacial#TratamentoCorporal#Criolipolise#Lipocavitação#peelingdediamante#PowerPump#peelingQuimíco#peelingelétrico#Jatodeplasma
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Agora temos onda de choque para potencializar qualquer tratamento como; ✔GORDURAS LOCALIZADA ✔FLACIDEZ ✔CELULITE . E já estou vendo a próxima data para aplicação desse aparelho fantástico que trás resultado incrível!! ✔Aplicação por 199,99, corre e dê aquele UP nos seus tratamentos. . Vamos se prepar para curtir o verão que já se aproxima, não deixe para se cuidar em da hora seja rápido e venha fazer sua avaliação. . A avaliação é totalmente gratuita; nossos contatos para esclarecimento de dúvidas. ☎️ 4558_8517 📲 98463-3577 #Csgoldestetica #EsteticaOsasco #microagulhamento #Tratamentodemanchas #tratamentoFacial #TratamentoCorporal #Criolipolise #Lipocavitação #peelingdediamante #PowerPump #peelingQuimíco #peelingelétrico #Jatodeplasma  .
Una de las recomendaciones que les doy a mis clientes es que a la hora de hacer ejercicios cuenta mas la técnica que la cantidad o velocidad que lo hagas. Hoy trabajamos tríceps, bíceps 💪🏻 y pantorrillas #cambiatuestilocambiatuvida😊☀️ #sisepuede💪 #powerpump
Una de las recomendaciones que les doy a mis clientes es que a la hora de hacer ejercicios cuenta mas la técnica que la cantidad o velocidad que lo hagas. Hoy trabajamos tríceps, bíceps 💪🏻 y pantorrillas #cambiatuestilocambiatuvida 😊☀️ #sisepuede 💪 #powerpump 
Really Green Space, Tx closed at 4:46pm on a Thursday??👎🏽👎🏽 #NOTGOOD!!👎🏽 @greenspacetxnatural ...Was Craving a Good Cool Fresh Green on my way home!...So much for Buyin and Supporting local Buda Small Business! 😩😩🤑All signs show that you close at 6:30pm?! (Or whenever), Fyi not the 1st time . Heads up to all CALL BEFORE YOU GO!!!Oh well I still kept it local at least...1/2 mile away.  @frullati 💯was on point as always, and small town service with a smile! Thanks Kiana!!😎 the Green Spirulina Power Pump was filling with amazing flavor!🤑👍🏽💯 #powerpump Highly recommended their #1 seller! @visitbudatx @downtownbudatx @hayscountyrocks
Really Green Space, Tx closed at 4:46pm on a Thursday??👎🏽👎🏽 #NOTGOOD !!👎🏽 @greenspacetxnatural ...Was Craving a Good Cool Fresh Green on my way home!...So much for Buyin and Supporting local Buda Small Business! 😩😩🤑All signs show that you close at 6:30pm?! (Or whenever), Fyi not the 1st time . Heads up to all CALL BEFORE YOU GO!!!Oh well I still kept it local at least...1/2 mile away. @frullati 💯was on point as always, and small town service with a smile! Thanks Kiana!!😎 the Green Spirulina Power Pump was filling with amazing flavor!🤑👍🏽💯 #powerpump  Highly recommended their #1  seller! @visitbudatx @downtownbudatx @hayscountyrocks
La alimentación define tu cuerpo, no el gimnasio 😑 muchas personas creen que por levantar mucho peso sus músculos se pondrán enorme.... No es así, a mayor cantidad de comida saludable mayor volumen. Por eso tengo en mi plato 100 grm de arroz, 100 grm de manzana y tomate, y 8 onz de chuletas horneadas #comidasfitnes #sisepuede💪 #cambiatuestilocambiatuvida😊☀️ #powerpump
La alimentación define tu cuerpo, no el gimnasio 😑 muchas personas creen que por levantar mucho peso sus músculos se pondrán enorme.... No es así, a mayor cantidad de comida saludable mayor volumen. Por eso tengo en mi plato 100 grm de arroz, 100 grm de manzana y tomate, y 8 onz de chuletas horneadas #comidasfitnes  #sisepuede 💪 #cambiatuestilocambiatuvida 😊☀️ #powerpump