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Cominciate a scaldarvi per la nuova coreo di fitboxe! Io ho già iniziato!  #fitboxe #punch #kick #fitness #fitnesstrainer #smile #picoftheday #gym #muscle #me #zumba #zumbafitness #boxe #kickboxing #coreo #powerpump #cool #fresh #christmastime
▶ 2HOT da Max Titanium é um termogênico inibidor de apetite que contém um blend especial de substâncias que aumentam a energia, auxiliando na perda de peso e na eliminação de toxinas. 💪⠀
▶ 2Hot também atua no ganho de desempenho e traz uma sensação de bem estar. 😁⠀
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📌 Ref: s0421-2⠀
✅ Apenas: R$ 69,90 à vista⠀
📲 Adquira o seu no nosso site!⠀
www.powerpumpsuplementos.com.br⠀
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 #BodyBuilder #Fisiculturista #FitnessFreaks #PowerPump #Suplementos #TeamPowerPump
▶ 2HOT da Max Titanium é um termogênico inibidor de apetite que contém um blend especial de substâncias que aumentam a energia, auxiliando na perda de peso e na eliminação de toxinas. 💪⠀ ▶ 2Hot também atua no ganho de desempenho e traz uma sensação de bem estar. 😁⠀ ⠀ 📌 Ref: s0421-2⠀ ✅ Apenas: R$ 69,90 à vista⠀ 📲 Adquira o seu no nosso site!⠀ www.powerpumpsuplementos.com.br⠀ ⠀ #BodyBuilder  #Fisiculturista  #FitnessFreaks  #PowerPump  #Suplementos  #TeamPowerPump 
Szczęśliwa paczka zdobyta!!! ❤ ❤ ❤ 
Poranna wizyta w FF odbyta :) Dla poprawy HUMORU zawsze trenuje!
I dobrą Formę z Wami buduje!!! ❤❤❤
@fabrykaformysosnowiec @fabrykaformy .
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#ffgame #fabrykaformy #fabrykaformysosnowiec #szczęśliwa #możeszwszystko #fit #fitness #hardworking #smile #healthylife #💪 #sport #powerpump #jestmoc #iloveit #aktywnie #polishgirls #trenuje #gifts #❤ #l4l #like4like #followme #follow #run #biegam
“Santa Claus is coming to... GYM!” ✨🎅🏽
3 giorni di lezioni allenanti e con un pizzico di divertimento in più dato da atmosfera natalizia e Brindisi Augurale! 🥂🍾✨🌟⭐️
Dress Code: “Christmas”
#CHRISTMASworkout #totalbodyfunctional #functionaltraining #functionalcircuit #fitballworkout #kardiokombat #fitboxe #Yogafit 
#powerPUMP #pump #christmastime #christmas #santaclausfit #santaclausiscomintoGYM #christmassatgym #fitnesschristmas #christmasfitness #merryfitness #fitnessclass #fitnesscoach #fitnessinstructor #fitnesstrainer #allisafit #allisatrainer #anatalepuoi #anataledevi
“Santa Claus is coming to... GYM!” ✨🎅🏽 3 giorni di lezioni allenanti e con un pizzico di divertimento in più dato da atmosfera natalizia e Brindisi Augurale! 🥂🍾✨🌟⭐️ Dress Code: “Christmas” #CHRISTMASworkout  #totalbodyfunctional  #functionaltraining  #functionalcircuit  #fitballworkout  #kardiokombat  #fitboxe  #Yogafit  #powerPUMP  #pump  #christmastime  #christmas  #santaclausfit  #santaclausiscomintoGYM  #christmassatgym  #fitnesschristmas  #christmasfitness  #merryfitness  #fitnessclass  #fitnesscoach  #fitnessinstructor  #fitnesstrainer  #allisafit  #allisatrainer  #anatalepuoi  #anataledevi 
🌟ATTENTION!!🌟 I would actually feel bad if I didn’t tell you about this. Struggling with cravings and belly rolls? 😩🙈 Slim-helps with cravings and energy! Biocharge-amino acid that helps you get rid of fat and preserve the muscle, hello definition! 🔥 If your needing a little help, holler at your girl. www.yourbodyisatemple.info/
🌟ATTENTION!!🌟 I would actually feel bad if I didn’t tell you about this. Struggling with cravings and belly rolls? 😩🙈 Slim-helps with cravings and energy! Biocharge-amino acid that helps you get rid of fat and preserve the muscle, hello definition! 🔥 If your needing a little help, holler at your girl. www.yourbodyisatemple.info/
Love the energy in Saturday morning spin!! Great way to start the day off right!
#snacks #spin #workout #powerpump #strong #morningmotivation #muscle #cardio #girlworkout #getit #pumpit #pumpit
▶ CREATINA (300G) - MAX TITANIUM⠀
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- Quando consumida adequadamente como creatina exógena, faz com que os estoques musculares e cerebrais de creatina se tornem mais elevados, assim como os seus derivados: fosforilado e a fosfocreatina. A Creatina oferece o aumento desses estoques, oferecendo benefício terapêutico, prevenindo depleção de ATP, estimulando a síntese de proteína ou reduzindo sua degradação. 💪⠀
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📌 Ref: S0403⠀
✅ Apenas: R$ 49,90 à vista⠀
📲 Adquira a sua no site!⠀ www.powerpumpsuplementos.com.br⠀
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 #BodyBuilder #Fisiculturista #FitnessFreaks #PowerPump #Suplementos #TeamPowerPump
▶ CREATINA (300G) - MAX TITANIUM⠀ ⠀ - Quando consumida adequadamente como creatina exógena, faz com que os estoques musculares e cerebrais de creatina se tornem mais elevados, assim como os seus derivados: fosforilado e a fosfocreatina. A Creatina oferece o aumento desses estoques, oferecendo benefício terapêutico, prevenindo depleção de ATP, estimulando a síntese de proteína ou reduzindo sua degradação. 💪⠀ ⠀ 📌 Ref: S0403⠀ ✅ Apenas: R$ 49,90 à vista⠀ 📲 Adquira a sua no site!⠀ www.powerpumpsuplementos.com.br⠀ ⠀ #BodyBuilder  #Fisiculturista  #FitnessFreaks  #PowerPump  #Suplementos  #TeamPowerPump 
Obligatory #teamjackielouisfit studio Christmas selfie 🤪 Don't mind me I am just milking wearing my santa hat only 10 more sleeps until Christmas! 🎄🎉🎁🍾💃🏾
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Looking forward to dining with these beauts later this evening celebrating Christmas and all the 2018 achievements minus the reindeer antlers obvs 🤣
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#selfie #selfiegamestrong #christmasselfie #lovemyfitfam #bringingoutthebest  #bettergymromford #inthestudio #friendship #memories #happy #groupfitness #powerpump #strongnotskinny #girlswholift #personaltrainer #fitterthanyesterday
Obligatory #teamjackielouisfit  studio Christmas selfie 🤪 Don't mind me I am just milking wearing my santa hat only 10 more sleeps until Christmas! 🎄🎉🎁🍾💃🏾 . Looking forward to dining with these beauts later this evening celebrating Christmas and all the 2018 achievements minus the reindeer antlers obvs 🤣 . . #selfie  #selfiegamestrong  #christmasselfie  #lovemyfitfam  #bringingoutthebest  #bettergymromford  #inthestudio  #friendship  #memories  #happy  #groupfitness  #powerpump  #strongnotskinny  #girlswholift  #personaltrainer  #fitterthanyesterday 
Sparkling tinsel reindeer reins in my hands I can say it is a wrap for 2018!! The cutest pair of reindeers ever. Thanking you all for braving the bitterly cold conditions ❄ early this morning for your final 2018 powerpump fix and not to mention your continued support. I know I say it all the time but I truly mean it and appreciate it as without you ALL there is no me and I am unable to deliver my style of magic 💪🏾Have a wonderful Christmas and wishing you the very best for 2019! In health and fitness @jackielouisfit ❤💖❤
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#itsawrap #christmas2018 #reindeers #bettergymromford #teamjackielouisfit #saturdayworkout #powerpump #groupfitness #groupexercise #bringingoutthebest #gains #transformation #fatloss #goodvibes #fitfriends #bodysculpt #fitnessjourney #fitforpurposetraining #health #fitness #yourvibeattractsyourtribe
Sparkling tinsel reindeer reins in my hands I can say it is a wrap for 2018!! The cutest pair of reindeers ever. Thanking you all for braving the bitterly cold conditions ❄ early this morning for your final 2018 powerpump fix and not to mention your continued support. I know I say it all the time but I truly mean it and appreciate it as without you ALL there is no me and I am unable to deliver my style of magic 💪🏾Have a wonderful Christmas and wishing you the very best for 2019! In health and fitness @jackielouisfit ❤💖❤ . . #itsawrap  #christmas2018  #reindeers  #bettergymromford  #teamjackielouisfit  #saturdayworkout  #powerpump  #groupfitness  #groupexercise  #bringingoutthebest  #gains  #transformation  #fatloss  #goodvibes  #fitfriends  #bodysculpt  #fitnessjourney  #fitforpurposetraining  #health  #fitness  #yourvibeattractsyourtribe 
Vine a provar una classe i informa't! 💪
Us recordem que el dilluns 7 de gener: MATRÍCULA GRATIS!!!!⚠️ Per més informació, visita la nostra web: www.estempertum.com 
93 818 40 81

#gymestempertu #santsadurni #fitness #rambla #fessalut #vidasana #salter #suplementacion #good #food #crosstraining #salamusculacion #maquinas #salas #powerpump #step #like #bodybalance #lesmills #gymnast #fitnessaddict #work #nopainnogain #barcelona #musculacion
Vine a provar una classe i informa't! 💪 Us recordem que el dilluns 7 de gener: MATRÍCULA GRATIS!!!!⚠️ Per més informació, visita la nostra web: www.estempertum.com 93 818 40 81 #gymestempertu  #santsadurni  #fitness  #rambla  #fessalut  #vidasana  #salter  #suplementacion  #good  #food  #crosstraining  #salamusculacion  #maquinas  #salas  #powerpump  #step  #like  #bodybalance  #lesmills  #gymnast  #fitnessaddict  #work  #nopainnogain  #barcelona  #musculacion 
All of these steps worked for me. With God’s grace, Yanna is an exclusively breastfed baby for one year. Thank you to my friends who encouraged and helped me in the process, Mommy Trisha @lactomom for the yummy lactation cookies and Mommy Tere for the lactation massage when I suffered from clogged ducts. As mentioned in the article, the truffles by @mommyandbobby is my favorite! Thank you for the inspiration, Mommy @ohmypollyyy 😘
Don’t forget to buy a copy of today’s SunStar Davao!
By the way, here’s the link of the article: https://www.sunstar.com.ph/article/1778785/Davao/Lifestyle/How-to-boost-breastmilk-supply

#breastfeeding #breastfeedinginpublic #breastfeedingmama #breastfeedingmom #breastfedbaby #exclusivelybreastfed #howtoboostbreastmilk #breastmilk #sunstardavao #newspaper #lifestyle #lifestylecolumnist #lifestylepage #lactation #haakaa #truffle #powerpumping #powerpump #beeastfeedingpinays
All of these steps worked for me. With God’s grace, Yanna is an exclusively breastfed baby for one year. Thank you to my friends who encouraged and helped me in the process, Mommy Trisha @lactomom for the yummy lactation cookies and Mommy Tere for the lactation massage when I suffered from clogged ducts. As mentioned in the article, the truffles by @mommyandbobby is my favorite! Thank you for the inspiration, Mommy @ohmypollyyy 😘 Don’t forget to buy a copy of today’s SunStar Davao! By the way, here’s the link of the article: https://www.sunstar.com.ph/article/1778785/Davao/Lifestyle/How-to-boost-breastmilk-supply #breastfeeding  #breastfeedinginpublic  #breastfeedingmama  #breastfeedingmom  #breastfedbaby  #exclusivelybreastfed  #howtoboostbreastmilk  #breastmilk  #sunstardavao  #newspaper  #lifestyle  #lifestylecolumnist  #lifestylepage  #lactation  #haakaa  #truffle  #powerpumping  #powerpump  #beeastfeedingpinays 
Todos sabemos que os exercícios são importantes para emagrecimento e a manutenção da boa forma mas sem uma boa alimentação balanceada os resultados não são 100% 👀 .
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Pensando nisso nós do Studio GT possuímos a junção dessas duas opções,  pois, além das nossas aulas temos uma grande  parceiria com a nutricionista @nutrijusantin 😍😍 Tudo isso para  ajudá-los chegar  em seus  objetivos da melhor forma possível 🙏❤️
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Agende um aula experimental gratuita
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#StudioGT  #dicadanutri  #meta #alimentacaosaudavel #comidafit #academia #gym #muculaçao #treino #pilates #funcional #localizada #alongamento #fitdance #boxefuncional #boxe #powerpump #balnariocamboriu #bc
Todos sabemos que os exercícios são importantes para emagrecimento e a manutenção da boa forma mas sem uma boa alimentação balanceada os resultados não são 100% 👀 . . Pensando nisso nós do Studio GT possuímos a junção dessas duas opções, pois, além das nossas aulas temos uma grande parceiria com a nutricionista @nutrijusantin 😍😍 Tudo isso para ajudá-los chegar em seus objetivos da melhor forma possível 🙏❤️ . . Agende um aula experimental gratuita . . #StudioGT  #dicadanutri  #meta  #alimentacaosaudavel  #comidafit  #academia  #gym  #muculaçao  #treino  #pilates  #funcional  #localizada  #alongamento  #fitdance  #boxefuncional  #boxe  #powerpump  #balnariocamboriu  #bc 
Energy 🌟 Hydration 🌟 What’s your favorite flavor? 👇🏻 www.yourbodyisatemple.info/
Energy 🌟 Hydration 🌟 What’s your favorite flavor? 👇🏻 www.yourbodyisatemple.info/
Насос гидроусилителя для NISSAN ARMADA TA60 с 2003 г.в. по н.в., INFINITI QX56 JA60 с 2004 г.в. по н.в., TITAN A60 с 2003 г.в. по н.в., PATHFINDER R51 с 2004 г.в. по н.в.
JTC-360. Цена от 5000 руб. Спрашивайте в магазинах вашего города
Может быть использован как ОЕМ 49110 7S000, 49110 ZV00A
#jtec #powerpump #nissan #armada #ta60 #infinity #qx56 #ja60 #titan #a60 #pathfinder #r51 #насосгур #насосгура #гур #гидроусилитель #усилительруля #ниссан #инфинити #автозапчасти #jtc360
Насос гидроусилителя для NISSAN ARMADA TA60 с 2003 г.в. по н.в., INFINITI QX56 JA60 с 2004 г.в. по н.в., TITAN A60 с 2003 г.в. по н.в., PATHFINDER R51 с 2004 г.в. по н.в. JTC-360. Цена от 5000 руб. Спрашивайте в магазинах вашего города Может быть использован как ОЕМ 49110 7S000, 49110 ZV00A #jtec  #powerpump  #nissan  #armada  #ta60  #infinity  #qx56  #ja60  #titan  #a60  #pathfinder  #r51  #насосгур  #насосгура  #гур  #гидроусилитель  #усилительруля  #ниссан  #инфинити  #автозапчасти  #jtc360 
GYM TIME. PUMP DAY!! Teaching Saturday morning Power PUMP!! 9:45 to 10:45 am at @baileysgym come join me for a good PUMP!!!!!!!!! 💪🏼💪🏼#powerpump #power #gymtime #ivegotthepower #fit #fitness #getfit #buildmuscles #goals #summerbody #gains #baileysgym #pumpitup #fitnessmotivation #Saturday #saturdaymorningworkout #gymshark #gymrat #fitmom #sweat #groupfitness #pump #pumpfitness #gymlife #wakeupandworkout #weekendwarrior #weekendfitness #takecareofyourbody #summerbodygoals
GYM TIME. PUMP DAY!! Teaching Saturday morning Power PUMP!! 9:45 to 10:45 am at @baileysgym come join me for a good PUMP!!!!!!!!! 💪🏼💪🏼#powerpump  #power  #gymtime  #ivegotthepower  #fit  #fitness  #getfit  #buildmuscles  #goals  #summerbody  #gains  #baileysgym  #pumpitup  #fitnessmotivation  #Saturday  #saturdaymorningworkout  #gymshark  #gymrat  #fitmom  #sweat  #groupfitness  #pump  #pumpfitness  #gymlife  #wakeupandworkout  #weekendwarrior  #weekendfitness  #takecareofyourbody  #summerbodygoals 
▶ Syntha-6 é uma proteína de alta qualidade com um gosto Ultra-Premium. ⠀
- Proteína Multi-Funcional utilizando 6 tipos de proteínas individuais, cada uma com diferentes taxas de digestão e distintos perfis de aminoácidos. Esta combinação garante absorção da proteína por até 8 horas. 💪⠀
⠀
📌 Ref: S0072⠀
✅ Apenas: R$ 179,93 à vista⠀
📲 Compre o seu no nosso site!⠀
www.powerpumpsuplementos.com.br⠀
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 #BodyBuilder #Fisiculturista #FitnessFreaks #PowerPump #Suplementos #TeamPowerPump
▶ Syntha-6 é uma proteína de alta qualidade com um gosto Ultra-Premium. ⠀ - Proteína Multi-Funcional utilizando 6 tipos de proteínas individuais, cada uma com diferentes taxas de digestão e distintos perfis de aminoácidos. Esta combinação garante absorção da proteína por até 8 horas. 💪⠀ ⠀ 📌 Ref: S0072⠀ ✅ Apenas: R$ 179,93 à vista⠀ 📲 Compre o seu no nosso site!⠀ www.powerpumpsuplementos.com.br⠀ ⠀ #BodyBuilder  #Fisiculturista  #FitnessFreaks  #PowerPump  #Suplementos  #TeamPowerPump 
Who’s pumped for the weekend?! 🙋‍♀️
Who’s pumped for the weekend?! 🙋‍♀️
💥HO HO HO 🎅🏻
💥Infitness Academia
🌲Especial Natal🌲
🌲Sobre ontem quinta-feira noite 19:45 nosso POWER PUMP @christianosouza 🔥
🌲Foi demais , no POWER PUMP é assim vale a pena cada esforço , cada dor , pois o resultado é gratificante 😜✅
#especialnatal #infitnessacademia #vemprainfitness #natal #powerpump #aulatop #pump #foishow #academia #like4likes #penha #tiquatira #npng
Freitag früh und alles ist bereitet für die PowerPump Stunde...aktuell halte ich im @cleverfit_landshut Premium und in @gesundheitszentrumadlkofen immer Dienstagsabend und Mittwochabend sowie Freitagvormittag diese Langhantelstunde...schaue doch mal vorbei...im CleverFit kann man dann im nachgang einen tollen Saunabesuch machen...#cleverfit #premium #sport #fitness #workout #powerpump #gesundheitszentrumadlkofen #personaltrainer #spaß #motivation #landshut #cleverfitlandshut
Freitag früh und alles ist bereitet für die PowerPump Stunde...aktuell halte ich im @cleverfit_landshut Premium und in @gesundheitszentrumadlkofen immer Dienstagsabend und Mittwochabend sowie Freitagvormittag diese Langhantelstunde...schaue doch mal vorbei...im CleverFit kann man dann im nachgang einen tollen Saunabesuch machen...#cleverfit  #premium  #sport  #fitness  #workout  #powerpump  #gesundheitszentrumadlkofen  #personaltrainer  #spaß  #motivation  #landshut  #cleverfitlandshut 
⚡Power Pump⚡
 Por apenas 4 X 150
Click aqui👉http://bit.ly/dermahouse
Projeto Biquíni!!👙👙
32 Procedimentos 🏃🏼‍♀️🏃🏾‍♀️
8 Sessōes de Vela Shape
8 Sessões de Firmante
8 Sessões de PUmp
8 Sessões de Modeladora
#dermahousesantos #dermahouse
#esteticaderesultado #soclinicatoptem
#encontreemsantos #aquiemsantostem
#zerotreze #013santos #powerpump
Are you a qualified in teaching spin, aerobics or power pump? We're on the lookout for more Fitness Class Instructors to come teach at Wimbledon Leisure Centre and Spa - for more information or to apply, please visit:  https://goo.gl/S6V3b8 #wimbledon #betterwimbledon #fitnessclass #fitnessclassinstructor #fitnessinstructor #spin #aerobics #aquaaerobics #pilates #powerpump #bodypump #merton #gll #jobs
Jumping rope will get your heart rate up FO SURE. 😱😂
Jumping rope will get your heart rate up FO SURE. 😱😂
Um pré treino de respeito! Esse sim vai aumentar e manter seu estado de alerta, oferecendo mais foco nos treinos e fazer com que você atinja seus objetivos! 💪⠀
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📌Ref: S0391-3⠀
✅Apenas: R$ 79,90 à vista⠀
📲Adquira o seu no site!⠀
www.powerpumpsuplementos.com.br⠀
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 #BodyBuilder #Fisiculturista #FitnessFreaks #PowerPump #Suplementos #TeamPowerPump
Um pré treino de respeito! Esse sim vai aumentar e manter seu estado de alerta, oferecendo mais foco nos treinos e fazer com que você atinja seus objetivos! 💪⠀ ⠀ 📌Ref: S0391-3⠀ ✅Apenas: R$ 79,90 à vista⠀ 📲Adquira o seu no site!⠀ www.powerpumpsuplementos.com.br⠀ ⠀ #BodyBuilder  #Fisiculturista  #FitnessFreaks  #PowerPump  #Suplementos  #TeamPowerPump 
E ontem foi dia confraternização, nossas meninas do Pilates decidiram fazer um encerramento super legal, e fizeram um amigo secreto entre elas 😍😍 Mas claro só depois de um aulão da professora @helenjapile, ela não dá mole para ninguém 💪😂
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E nosso orgulho só cresce com essa família GT tão unida ❤
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#StudioGT  #amigosecreto #pilates #exercicio #academia #gym #muculaçao #treino  #funcional #localizada #alongamento #fitdance #boxefuncional #boxe #powerpump #balnariocamboriu #bc
E ontem foi dia confraternização, nossas meninas do Pilates decidiram fazer um encerramento super legal, e fizeram um amigo secreto entre elas 😍😍 Mas claro só depois de um aulão da professora @helenjapile, ela não dá mole para ninguém 💪😂 . E nosso orgulho só cresce com essa família GT tão unida ❤ . . #StudioGT  #amigosecreto  #pilates  #exercicio  #academia  #gym  #muculaçao  #treino  #funcional  #localizada  #alongamento  #fitdance  #boxefuncional  #boxe  #powerpump  #balnariocamboriu  #bc 
Siente la llamada del POWER PUMP 📢📢📢📢 55 Minutos de acondicionamiento físico general con los éxitos musicales del momento 🎼🎼🎼🎼🎼 10 canciones que haran tonificar tu cuerpo al completo  mejorando la funcionalidad de tus movimientos 💪💪💪 Es hora de pasar a la acción 🚦  Contamos contigo😉

Empezamos ? 😎☝️ Martes :  9:15  y  18:30
Jueves :  18:30
Viernes :  9:15

@orthosmallorca
@orthos_formacion

#powerpump
#fitnessaddict #workout #muscle #fitfam #gym #lifestyle 
#sienteelcambio #fitness #wellness #iamllucmafiter #llucmafit #llucmafiter #familiallucmafit #Llucmajor #Llucmajorenforma #masqueungimnasio
Siente la llamada del POWER PUMP 📢📢📢📢 55 Minutos de acondicionamiento físico general con los éxitos musicales del momento 🎼🎼🎼🎼🎼 10 canciones que haran tonificar tu cuerpo al completo mejorando la funcionalidad de tus movimientos 💪💪💪 Es hora de pasar a la acción 🚦 Contamos contigo😉 Empezamos ? 😎☝️ Martes : 9:15 y 18:30 Jueves : 18:30 Viernes : 9:15 @orthosmallorca @orthos_formacion #powerpump  #fitnessaddict  #workout  #muscle  #fitfam  #gym  #lifestyle  #sienteelcambio  #fitness  #wellness  #iamllucmafiter  #llucmafit  #llucmafiter  #familiallucmafit  #Llucmajor  #Llucmajorenforma  #masqueungimnasio 
Uno de los beneficios del deporte y la vida sana es lo que refleja el espejo. Bastantes cambios físicos y por más.... Verte mejor en el reflejo es muy rico....😜😜😜
#cambios #adelgazar #reto2018 #entrenar #entreno #Zumba #Powerpump #entrenamientoensuspension #crosstraining #ritmoslatinos #musculacion #bodybuilding #fitness #wellness #nutricion #nutriciondeportiva #suplementos #luismamonitor #lumfit
✔️Mega lezioni di powerpump con il #maestro della #taofitnessclub!!!😍
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#fitness #fitboxing #gym #formafisica #instagym #instafitness #fitnessfun #fun #palestra #instagood #powerpump #powerjump #video #instavideo
Miércoles de pierna y hombro !!! Dando un poco de forma al cuerpo. Y ahora a dar la clase de Power-Pump... Porque,en diciembre también se entrena.
#miercolesdepierna #entreno #bodybuilding #fitness #fit #fitmen #prensa #fitnessespaña #bodybuildingspain #Powerpump #orthos #gimnasio #gym #endiciembreseentrena
#Gpfitnessgym #gpfitness #musculacion #healthy #healthylifestyle #suplementos #suplementacion #gayfitness #hombro #shoulder #wellness #dayofleg #reto2018 #luismamonitor #lumfit
Miércoles de pierna y hombro !!! Dando un poco de forma al cuerpo. Y ahora a dar la clase de Power-Pump... Porque,en diciembre también se entrena. #miercolesdepierna  #entreno  #bodybuilding  #fitness  #fit  #fitmen  #prensa  #fitnessespaña  #bodybuildingspain  #Powerpump  #orthos  #gimnasio  #gym  #endiciembreseentrena  #Gpfitnessgym  #gpfitness  #musculacion  #healthy  #healthylifestyle  #suplementos  #suplementacion  #gayfitness  #hombro  #shoulder  #wellness  #dayofleg  #reto2018  #luismamonitor  #lumfit 
POWER PUMP  CZAS START 💪💪💪💪💪
✌️✌️✌️
Radość z treningu, zadowolenie i zmęczenie jakiego nie miałeś nigdy GWARANTOWANE! 🙂

#omega #omegafitnessgym #omegagym #gym #gymmotivation #fitness #omegaluzino #luzino #gminaluzino 
#trening #power #powerpump 
Zapraszamy ! 💚💛💜💙
Generalnie to plan na dziś był taki, co by razem z @beth_ocr ogarnąć trochę #powerpump i #muscleup bo wiecie sylwester zaraz i trzeba jakoś wyglądać tak bardziej reprezentacyjnie ale Beata przypomniała sobie, że dziś obcina kawałek stopy a ja, że spędzam sylwestra z dziećmi więc i tak o 22 zasnę na kanapie oglądając po raz nty Vaianę upiwszy się picollo i nikogo nie obejdzie czy brzuch będzie mi bardziej czy mniej wystawał znad znoszonych dresów 😅 także, dziś domowo z braku laku, wjechały kettle #parentslife #workout #home #motivation #gym #fit #active #training #father #family #beard #bearded #beardman #polishboy #polishman #bw #ciastekbiega
Generalnie to plan na dziś był taki, co by razem z @beth_ocr ogarnąć trochę #powerpump  i #muscleup  bo wiecie sylwester zaraz i trzeba jakoś wyglądać tak bardziej reprezentacyjnie ale Beata przypomniała sobie, że dziś obcina kawałek stopy a ja, że spędzam sylwestra z dziećmi więc i tak o 22 zasnę na kanapie oglądając po raz nty Vaianę upiwszy się picollo i nikogo nie obejdzie czy brzuch będzie mi bardziej czy mniej wystawał znad znoszonych dresów 😅 także, dziś domowo z braku laku, wjechały kettle #parentslife  #workout  #home  #motivation  #gym  #fit  #active  #training  #father  #family  #beard  #bearded  #beardman  #polishboy  #polishman  #bw  #ciastekbiega 
Looking for more women who wanna say bye bye to their belly!!! If this is you, there is a group forming after Christmas! I wanna help you!!😜🙌🏻 www.yourbodyisatemple.info/
Looking for more women who wanna say bye bye to their belly!!! If this is you, there is a group forming after Christmas! I wanna help you!!😜🙌🏻 www.yourbodyisatemple.info/
Deseja um pré treino insano para melhorar seu desempenho nos treinos e um blend superior com proteínas de alto valor biológico? Então chegou sua hora!⠀
⠀
▶ COMBO MILITARY 6 WAR 1,8KG + KAMIKAZE 50 DOSES⠀
⠀
📌 Ref: S0530-4⠀
✅ Apenas: R$ 199,98 à vista⠀
📲 Adquira o seu no nosso site!⠀
www.powerpumpsuplementos.com.br⠀
⠀
 #BodyBuilder #Fisiculturista #FitnessFreaks #PowerPump #Suplementos #TeamPowerPump
Deseja um pré treino insano para melhorar seu desempenho nos treinos e um blend superior com proteínas de alto valor biológico? Então chegou sua hora!⠀ ⠀ ▶ COMBO MILITARY 6 WAR 1,8KG + KAMIKAZE 50 DOSES⠀ ⠀ 📌 Ref: S0530-4⠀ ✅ Apenas: R$ 199,98 à vista⠀ 📲 Adquira o seu no nosso site!⠀ www.powerpumpsuplementos.com.br⠀ ⠀ #BodyBuilder  #Fisiculturista  #FitnessFreaks  #PowerPump  #Suplementos  #TeamPowerPump 
Il #powerpump è un programma di allenamento basato sul condizionamento muscolare globale. .
📌nota tecnica: 
Si lavora sulla resistenza di tutti i gruppi muscolari, 4-5 minuti consecutivi per ciascuno di essi. .
✅ I vantaggi e i benefici sono molteplici! 😊🤩
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Vieni a scoprirli con noi! 🧐🏋️‍♀️
📲 prenota la tua lezione di prova!  @monkeyup_fitness @fedecredicopt #training #fitness #condizionamento #tonificazione #wellness #gym #fit #totalbody #functionaltraining #motivation💯
Il #powerpump  è un programma di allenamento basato sul condizionamento muscolare globale. . 📌nota tecnica: Si lavora sulla resistenza di tutti i gruppi muscolari, 4-5 minuti consecutivi per ciascuno di essi. . ✅ I vantaggi e i benefici sono molteplici! 😊🤩 . Vieni a scoprirli con noi! 🧐🏋️‍♀️ 📲 prenota la tua lezione di prova! @monkeyup_fitness @fedecredicopt #training  #fitness  #condizionamento  #tonificazione  #wellness  #gym  #fit  #totalbody  #functionaltraining  #motivation 💯
Sempre que traçamos metas para as realizações de nossos objetivos independe  de quais sejam eles, devemos sempre manter a disciplina para que possamos realizar com excelência.  Por isso que manter a disciplina de 
treinos sempre será o melhor caminho para chegarmos nas nossas metas 💪
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#StudioGT  #disciplina #meta #sucodetox #academia #gym #muculaçao #treino #pilates #funcional #localizada #alongamento #fitdance #boxefuncional #boxe #powerpump #balnariocamboriu #bc
Sempre que traçamos metas para as realizações de nossos objetivos independe de quais sejam eles, devemos sempre manter a disciplina para que possamos realizar com excelência. Por isso que manter a disciplina de treinos sempre será o melhor caminho para chegarmos nas nossas metas 💪 . . #StudioGT  #disciplina  #meta  #sucodetox  #academia  #gym  #muculaçao  #treino  #pilates  #funcional  #localizada  #alongamento  #fitdance  #boxefuncional  #boxe  #powerpump  #balnariocamboriu  #bc 
U Uli na zajęciach jest zawsze ogień 🔥🔥🔥💪
#cotonfit #coton #brzeg #fitness #fit #gym #workout #power #powerpump @orszulka_kuzdzal ❤❤❤
Насос гидроусилителя для SUBARU LEGACY с 2003 до 2009 г.в., IMPREZA с 2005 г.в. по н.в., FORESTER с 2004 г.в. по н.в.
JTC-310-1. Цена от 8000 руб. Спрашивайте в магазинах вашего города. 
Может быть использован как ОЕМ 34430 AG000, 34430 FG010, 34430 FG020, 34430 FG021, 34430 FG011, 34430 SA020
#jtec #subaru #forester #lmpreza #legacy #powerpump #насосгур #насосгура #гур #субару #форестер #импреза #легаси #автозапчасти #jtc3101
Насос гидроусилителя для SUBARU LEGACY с 2003 до 2009 г.в., IMPREZA с 2005 г.в. по н.в., FORESTER с 2004 г.в. по н.в. JTC-310-1. Цена от 8000 руб. Спрашивайте в магазинах вашего города. Может быть использован как ОЕМ 34430 AG000, 34430 FG010, 34430 FG020, 34430 FG021, 34430 FG011, 34430 SA020 #jtec  #subaru  #forester  #lmpreza  #legacy  #powerpump  #насосгур  #насосгура  #гур  #субару  #форестер  #импреза  #легаси  #автозапчасти  #jtc3101 
Elphina doing her #thang! Pump mommas are da best! Where do you hide to #pump?
#breastpump 8x/day to keep your supply. #powerpump to boost supply. Pump to go on a date!
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#breastfeed, #breastfeeding, #breastisbest, #breastforthehealthofit, #flatnipples, #breastaugmentation, #nippleconfusion, #pumpingbreastmilk, #breastmilknbottle, #breastfeedingrights, #lactationed, #IBCLC, #feedingbaby, #baby, #nipples, by @lactationed1
Sweaty selfie post Hip Hop!! #16/25 done!!!
Sweaty selfie post Hip Hop!! #16 /25 done!!!
This is how I feel about the cold, and inversion, and peppermint flavored things and maybe even Christmas music and people everywhere. But it's not how I feel about #powerpump at #vasasaratogasprings tonight at 6pm
This is how I feel about the cold, and inversion, and peppermint flavored things and maybe even Christmas music and people everywhere. But it's not how I feel about #powerpump  at #vasasaratogasprings  tonight at 6pm
A dziś dla odmiany trochę słowo, czyli power pump w Calypso Spire
#calypso #spire #pump #powerpump #strong #strongwomen #trening #training #fitness #fitmisja #fitmisjacalypso #power #moc #sila #milepopoludnie
Congratulations to this badass woman! @christine.v24 has worked so hard this year and we love having her kick ass and lift heavy things every day at 10am. This year Christine is the recipient of our Power Pump Member of the Year Award! Well done! #mefirstfitness #fitnessbootcamps #powerpump #townofajax #durhamregion #ajaxbythelake #2018awards #hardwork #maximumeffort
💪🏼BACK to the gym on Monday💪🏼
•
It’s Monday and we started our week with a good back and Bi’s pump! Hopefully everybody got their workout in today, it’s the only right way to start a new week 💪🏼👏🏽🔥
•
Cable Bicep Curls- 3 sets of 12- medium weight we started at 25lbs and moved our way up to 40lbs! Make sure to keep your arms straight!
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Wide grip Lat pulldown- 3 sets of 12- heavy weight (70-100lbs)-leaning back while pulling the bar down gives you more power 🏋🏽‍♀️
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Standing T-Bar row- 3 sets of 15- light weight!! Keep your back straight!!!
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Weighted bar under hand grip row- 3 sets of 15-medium weight (60lbs bar)
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Back and Bi’s are one of our favorite muscle groups to workout because there are so many different variations of exercises!
What’s your favorite muscle group to workout ?
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#backworkout #backandbiceps #powerpump #strongwomen #bigback #fitnessmotivation #fitness #fitfam #letsgo #grindtime #gaintrain #gains #letsgetafterit #letskeeppushing #focusonyourgoals #happymonday #stayfit
💪🏼BACK to the gym on Monday💪🏼 • It’s Monday and we started our week with a good back and Bi’s pump! Hopefully everybody got their workout in today, it’s the only right way to start a new week 💪🏼👏🏽🔥 • Cable Bicep Curls- 3 sets of 12- medium weight we started at 25lbs and moved our way up to 40lbs! Make sure to keep your arms straight! • Wide grip Lat pulldown- 3 sets of 12- heavy weight (70-100lbs)-leaning back while pulling the bar down gives you more power 🏋🏽‍♀️ • Standing T-Bar row- 3 sets of 15- light weight!! Keep your back straight!!! • Weighted bar under hand grip row- 3 sets of 15-medium weight (60lbs bar) • Back and Bi’s are one of our favorite muscle groups to workout because there are so many different variations of exercises! What’s your favorite muscle group to workout ? • #backworkout  #backandbiceps  #powerpump  #strongwomen  #bigback  #fitnessmotivation  #fitness  #fitfam  #letsgo  #grindtime  #gaintrain  #gains  #letsgetafterit  #letskeeppushing  #focusonyourgoals  #happymonday  #stayfit 
•worked 8 hours
•studied for CNA
•managed to eat well and drink enough water
•read for an hour 
W O R K E D  O U T 😊💪🏻
You have time. Make time for things that make you happy & enhance your life✨
This week I’m trying the whole early morning thing... the 6am thing lol
For me when I wake up at 9am or even some days at 10am I feel rushed, lazy, and overwhelmed.
The other day I woke up at 6am worked out AND ate breakfast. My days are so much better when I get up early and set the tone for the day. Breaking those bad habits is tough but girl you are tough, go do the damn thing because you KNOW you can💕💖
YOU FREAKING ROCK 💋
#cnaproblems #cnastudent #srublife #healthyhealthcareworkers #morningmotivation #morninggirls #wakeupearlychallenge #wakeupchallenge #miraclemorning #100daystobrave #goodvibesonlygirl #goodvibesquotes #belightinspired #aspiretoinspire #powerpump #livefit #heartandcourage #hustlehardgirl
•worked 8 hours •studied for CNA •managed to eat well and drink enough water •read for an hour W O R K E D O U T 😊💪🏻 You have time. Make time for things that make you happy & enhance your life✨ This week I’m trying the whole early morning thing... the 6am thing lol For me when I wake up at 9am or even some days at 10am I feel rushed, lazy, and overwhelmed. The other day I woke up at 6am worked out AND ate breakfast. My days are so much better when I get up early and set the tone for the day. Breaking those bad habits is tough but girl you are tough, go do the damn thing because you KNOW you can💕💖 YOU FREAKING ROCK 💋 #cnaproblems  #cnastudent  #srublife  #healthyhealthcareworkers  #morningmotivation  #morninggirls  #wakeupearlychallenge  #wakeupchallenge  #miraclemorning  #100daystobrave  #goodvibesonlygirl  #goodvibesquotes  #belightinspired  #aspiretoinspire  #powerpump  #livefit  #heartandcourage  #hustlehardgirl 
Vanavond heerlijke PowerPump les in sfeer gehad. 
Lijkt het jou ook gaaf om in zo’n sfeer les te krijgen. Meld je dan nu aan via info@gforcefitness.nl
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#gforcefitness #gforcefitnesscenter #gforcefitnesscenterveghel #gforcefit #gforceforacause #gforcefitnessveghel #bodypump #powerpump #lifting #liftingweights #fullbodyworkout #fullbody #fitness #motivation @_sweet_devil789 #datstaatjegoed  @gforcefitnessveghel
Now get your calendars out! Here's next week's schedule with me: Dec10-15

Monday 9am STRONG HealthSPORT Arcata
Monday 6:30pm ZUMBA HealthSPORT McK
Tuesday 9am PowerPump HealthSPORT Mck
Wednesday 9am ZUMBA HealthSPORT Arcata
Wednesday 6:30pm ZUMBA HealthSPORT McK
Thursday 9am PowerPump HealthSPORT Mck
Thursday 10am ZUMBA HealthSPORT Arcata
Friday 9am STRONG HealthSPORT Arcata
Saturday 9am Aqua Fit HealthSPORT Arcata
Saturday 10:30am ZUMBA HealthSPORT Arc

@healthy.fit.you Zumba Fitness STRONG By Zumba
Humboldt State University 
#zumba #zumbafitness #zumbawithcory #zumbawithcorynix #dancefitness #justdance #dance #dancefit #HealthSPORT #arcata #healthsportarcata #mckinleyville #healthsportmckinleyville #strong #strongbyzumba #humboldt #humboldtstate #hsu #humboldtstateuniversity #livefromhsu #dancehumboldt #humboldtdance #powerpump #zumbahumboldt #humboldtzumba #zumbaathealthsport #strongathealthsport #aquafit #coryography
Now get your calendars out! Here's next week's schedule with me: Dec10-15 Monday 9am STRONG HealthSPORT Arcata Monday 6:30pm ZUMBA HealthSPORT McK Tuesday 9am PowerPump HealthSPORT Mck Wednesday 9am ZUMBA HealthSPORT Arcata Wednesday 6:30pm ZUMBA HealthSPORT McK Thursday 9am PowerPump HealthSPORT Mck Thursday 10am ZUMBA HealthSPORT Arcata Friday 9am STRONG HealthSPORT Arcata Saturday 9am Aqua Fit HealthSPORT Arcata Saturday 10:30am ZUMBA HealthSPORT Arc @healthy.fit.you Zumba Fitness STRONG By Zumba Humboldt State University #zumba  #zumbafitness  #zumbawithcory  #zumbawithcorynix  #dancefitness  #justdance  #dance  #dancefit  #HealthSPORT  #arcata  #healthsportarcata  #mckinleyville  #healthsportmckinleyville  #strong  #strongbyzumba  #humboldt  #humboldtstate  #hsu  #humboldtstateuniversity  #livefromhsu  #dancehumboldt  #humboldtdance  #powerpump  #zumbahumboldt  #humboldtzumba  #zumbaathealthsport  #strongathealthsport  #aquafit  #coryography 
Tiistaina (11.12) PowerPump tunnilla luvassa tonttutreenit:

Tervetuloa mukaan PowerPump tonttutreeniin kello 18.00. Treeneihin mukaan oma tonttulakki ja iloinen joulutreenifiilis!

Treenin päätteeksi tarjolla pipareita ja glögiä. Piparit ja glögit myös Kuntonyrkkeilyyn osallistuville.

#tonttutreeni #powerpump #ryhmäliikunta  #powercenterkerava #kerava #kervo
Tiistaina (11.12) PowerPump tunnilla luvassa tonttutreenit: Tervetuloa mukaan PowerPump tonttutreeniin kello 18.00. Treeneihin mukaan oma tonttulakki ja iloinen joulutreenifiilis! Treenin päätteeksi tarjolla pipareita ja glögiä. Piparit ja glögit myös Kuntonyrkkeilyyn osallistuville. #tonttutreeni  #powerpump  #ryhmäliikunta  #powercenterkerava  #kerava  #kervo 
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ᔕƬᖇƐᑎGƬℎ
ᗪOƐᔕ ᑎOƬ ᑕOᗰƐ FᖇOᗰ
ᑭℎƳᔕƖᑕᗩᒪ ᑕᗩᑭᗩᑕƖƬƳ.
ƖƬ ᑕOᗰƐᔕ FᖇOᗰ
ᗩᑎ ƖᑎᗪOᗰƖƬᗩᗷᒪƐ ᗯƖᒪᒪ.
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Montag ist’s und Montag ist mein BodyPump bzw. Power-Rep-Tag in der Firma. 💪🏼
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Und weil ich ja im Firmenstudio schlecht das Gruppentraining filmen bzw. Fotos machen kann und heute nachmittag noch Motivation hatte, habe ich nach der Arbeit noch ein wenig weitergemacht mit dem Langhanteltraining. 🙈
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Mein heutiges Sportprogramm also:
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🏋🏼‍♀️ 10 Minuten Laufband🏋🏼‍♀️ 45 Minuten POWER-REP 🏋🏼‍♂️ 20 Min HIT Rücken & Po
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Ich grüße 💙lich
🔸die liebe #instafamily
🔻die ganze #fitfamgermany
🔸das komplette #teamgymsouls
🔹@mellibling und alle, die zum Team @bizepsrunterkullern gehören!
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Habt alle einen schönen gemütlichen Abend! 😘
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[Werbung]
Outfit: @bombaybody -10% mit „Terragina10“
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#fitness #fitnessmotivation #fitfam #fitnessstudio #ganzkörpertraining #sportinderfirma #langhanteltraining #getfit  #krafttraining #bodypump #powerpump #sportindermittagspause #trainharder #getstronger #instafit #fitfamily #ohnefleisskeinpreis #dranbleibenlohntsich #dranbleiben #sportmotivation #fitnesswoman #ü40 #ü40blogger #over40 #bizepsrunterkullern
. ᔕƬᖇƐᑎGƬℎ ᗪOƐᔕ ᑎOƬ ᑕOᗰƐ FᖇOᗰ ᑭℎƳᔕƖᑕᗩᒪ ᑕᗩᑭᗩᑕƖƬƳ. ƖƬ ᑕOᗰƐᔕ FᖇOᗰ ᗩᑎ ƖᑎᗪOᗰƖƬᗩᗷᒪƐ ᗯƖᒪᒪ. . Montag ist’s und Montag ist mein BodyPump bzw. Power-Rep-Tag in der Firma. 💪🏼 . Und weil ich ja im Firmenstudio schlecht das Gruppentraining filmen bzw. Fotos machen kann und heute nachmittag noch Motivation hatte, habe ich nach der Arbeit noch ein wenig weitergemacht mit dem Langhanteltraining. 🙈 . Mein heutiges Sportprogramm also: . 🏋🏼‍♀️ 10 Minuten Laufband🏋🏼‍♀️ 45 Minuten POWER-REP 🏋🏼‍♂️ 20 Min HIT Rücken & Po . Ich grüße 💙lich 🔸die liebe #instafamily  🔻die ganze #fitfamgermany  🔸das komplette #teamgymsouls  🔹@mellibling und alle, die zum Team @bizepsrunterkullern gehören! . Habt alle einen schönen gemütlichen Abend! 😘 . [Werbung] Outfit: @bombaybody -10% mit „Terragina10“ . #fitness  #fitnessmotivation  #fitfam  #fitnessstudio  #ganzkörpertraining  #sportinderfirma  #langhanteltraining  #getfit  #krafttraining  #bodypump  #powerpump  #sportindermittagspause  #trainharder  #getstronger  #instafit  #fitfamily  #ohnefleisskeinpreis  #dranbleibenlohntsich  #dranbleiben  #sportmotivation  #fitnesswoman  #ü40  #ü40blogger  #over40  #bizepsrunterkullern 
📹Vídeo #powerpump 🏋️‍♂️. Apúntate a alguna de nuestras clases de esta tarde y comienza la semana con energía ⏰:
▪️18:30 HIIT 35’ ▪️19:15 ZUMBA
▪️20:15 FITNESS LATINO / CICLO INDOOR
▪️21:15 POWER PUMP 
#Gym #Hellín #X3
📹Vídeo #powerpump  🏋️‍♂️. Apúntate a alguna de nuestras clases de esta tarde y comienza la semana con energía ⏰: ▪️18:30 HIIT 35’ ▪️19:15 ZUMBA ▪️20:15 FITNESS LATINO / CICLO INDOOR ▪️21:15 POWER PUMP #Gym  #Hellín  #X3 
Hello Monday! Feeling exhausted from running around all weekend, you should give this a try! Spark is my mommy juice, keeps me going without the crash! Bc nobody has time to be tired!! www.yourbodyisatemple.info/
Hello Monday! Feeling exhausted from running around all weekend, you should give this a try! Spark is my mommy juice, keeps me going without the crash! Bc nobody has time to be tired!! www.yourbodyisatemple.info/
Já pensou, seu natal com máximo desempenho e resultado? Então não perca tempo e garanta agora o COMBO MAX TITANIUM - CONSTRUÇÃO MUSCULAR. Ele é a solução pra você que busca evolução! 🎄💪⠀
⠀
📌 Referência: S0504⠀
✅ Apenas: R$ 99,75 à vista⠀
📲 Adquira o seu no site!⠀
www.powerpumpsuplementos.com.br⠀
⠀
 #BodyBuilder #Fisiculturista #FitnessFreaks #PowerPump #Suplementos #TeamPowerPump
Já pensou, seu natal com máximo desempenho e resultado? Então não perca tempo e garanta agora o COMBO MAX TITANIUM - CONSTRUÇÃO MUSCULAR. Ele é a solução pra você que busca evolução! 🎄💪⠀ ⠀ 📌 Referência: S0504⠀ ✅ Apenas: R$ 99,75 à vista⠀ 📲 Adquira o seu no site!⠀ www.powerpumpsuplementos.com.br⠀ ⠀ #BodyBuilder  #Fisiculturista  #FitnessFreaks  #PowerPump  #Suplementos  #TeamPowerPump 
Jeśli nadal nie masz pomysłu dla bliskiej Ci osoby, podpowiadamy ! 🙌🏻🎁 #calypso #fit #prezent #opole #calypsopolska #fitmisja #fitness #zapraszamy #powerbike #powerpump #abt #tbc #tabata #trening #funkcjonalny
Vandaag twee lesjes powerpump mee gepakt bij oud collega, personal trainer Jamile. Daarna lekker koffie gedronken en lekker bij geroddel.. ik bedoel gekletst 🤣🤣 ik was mijn tel vergeten dus geen sport foto. Maar after sport foto. Man wat een #graflucht na twee uur intensief sporten @swimbikerun_maartje 😉. Never skip monday. Deze week lekker veel tijd met maar twee werkdagen. 💪🏋️‍♀️
#marathoner #nevernotrunning #neverskipmonday #hardlopenisleuk #krachtdag #fitnessisleuk #fitness #powerpump #steps #squats #planking #deadliften #trailrunner #fitdutchie
Vandaag twee lesjes powerpump mee gepakt bij oud collega, personal trainer Jamile. Daarna lekker koffie gedronken en lekker bij geroddel.. ik bedoel gekletst 🤣🤣 ik was mijn tel vergeten dus geen sport foto. Maar after sport foto. Man wat een #graflucht  na twee uur intensief sporten @swimbikerun_maartje 😉. Never skip monday. Deze week lekker veel tijd met maar twee werkdagen. 💪🏋️‍♀️ #marathoner  #nevernotrunning  #neverskipmonday  #hardlopenisleuk  #krachtdag  #fitnessisleuk  #fitness  #powerpump  #steps  #squats  #planking  #deadliften  #trailrunner  #fitdutchie 
@thevikashydv all my day I only thought about .... #gym #workout #workoutroutine #workouttime #dedication #power #lifting #weightlifting #powerpump #dailydose #lovetolift
Day 5: #pumpprincess & #liquidgold i'm getting back up to where I was. Yesterday was a fluke! I think I was more scared that this was about the time I dried up without warning with my 2nd. It looks like everything is staying roughly the same. #legendairymilk #legendairymama #legendairymilksupplement #breastfeeding #breastfeed #breastmilk #breastfeeding #breastpumping #spectra #spectrabreastpump #spectrababyusa #spectras2 #medela #milkin4boogie #pumping #powerpump
Day 5: #pumpprincess  & #liquidgold  i'm getting back up to where I was. Yesterday was a fluke! I think I was more scared that this was about the time I dried up without warning with my 2nd. It looks like everything is staying roughly the same. #legendairymilk  #legendairymama  #legendairymilksupplement  #breastfeeding  #breastfeed  #breastmilk  #breastfeeding  #breastpumping  #spectra  #spectrabreastpump  #spectrababyusa  #spectras2  #medela  #milkin4boogie  #pumping  #powerpump 
🤶🏻💥Programação💥🎅🏻
🎄Semana Especial Natal Infitness🎄
🎄Quinta-feira 13/12 Noite
🔺18:00 Ballet e Kids Natalino 😃
🔺19:15 Spinning Natalino
🔺19:45 Power Pump Natalino
🎄Todos participantes das Aulas Especiais de Natal ganharão um ticket para cada aula que participar para concorrer a uma Cesta de Natal. Ou seja , quanto mais aulas participarem , mais chances de ganhar a cesta ✅
#academia #semanadenatal #infitnessacademia #ritmos #natal #aula #aulaespecial #infitness #circuito #treino #auladiferenciada #vemprainfitness #cafedamanha #powerpump #ballet #kids
🤶🏻💥Programação💥🎅🏻 🎄Semana Especial Natal Infitness🎄 🎄Quinta-feira 13/12 Noite 🔺18:00 Ballet e Kids Natalino 😃 🔺19:15 Spinning Natalino 🔺19:45 Power Pump Natalino 🎄Todos participantes das Aulas Especiais de Natal ganharão um ticket para cada aula que participar para concorrer a uma Cesta de Natal. Ou seja , quanto mais aulas participarem , mais chances de ganhar a cesta ✅ #academia  #semanadenatal  #infitnessacademia  #ritmos  #natal  #aula  #aulaespecial  #infitness  #circuito  #treino  #auladiferenciada  #vemprainfitness  #cafedamanha  #powerpump  #ballet  #kids 
Working on my deadlifts! 😂
Working on my deadlifts! 😂
Glutamine Integralmedica - É um suplemento alimentar que da suporte a redução da quebra do sistema imunológico durante períodos de exercícios intensos e redução da quebra do tecido muscular, auxilia no aumento e na manutenção da massa muscular.⠀
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▶ Não perca a oportunidade de deixar seus treinos com mais qualidade!⠀
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✅ Apenas: R$ 129,91 à vista⠀
📲 Garanta o seu no site!⠀
www.powerpumpsuplementos.com.br⠀
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 #BodyBuilder #Fisiculturista #FitnessFreaks #PowerPump #Suplementos #TeamPowerPump
Glutamine Integralmedica - É um suplemento alimentar que da suporte a redução da quebra do sistema imunológico durante períodos de exercícios intensos e redução da quebra do tecido muscular, auxilia no aumento e na manutenção da massa muscular.⠀ ⠀ ▶ Não perca a oportunidade de deixar seus treinos com mais qualidade!⠀ ⠀ ✅ Apenas: R$ 129,91 à vista⠀ 📲 Garanta o seu no site!⠀ www.powerpumpsuplementos.com.br⠀ ⠀ #BodyBuilder  #Fisiculturista  #FitnessFreaks  #PowerPump  #Suplementos  #TeamPowerPump 
Каждый день эта собака по имени Скай, работает с детьми и помогает людям. А в свободное время собака играет с детьми и катает их
@_paulkemp
this dog's name is sky. every day she works with children and helps people. and in his spare time the dog plays with children and rolls them
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#classicbodybuilding #powerpump #fitness #muscle #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuildingmotivation #fitnesslife #aesthetic #aesthetics #lift #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #saratov #fitnessmen #dog #bikini #бикини #fitnessmotivation #fitnesstrainer #fitnesslove #instadaily #bodybuilding_motivation #pumpingiron
Каждый день эта собака по имени Скай, работает с детьми и помогает людям. А в свободное время собака играет с детьми и катает их @_paulkemp this dog's name is sky. every day she works with children and helps people. and in his spare time the dog plays with children and rolls them - - #classicbodybuilding  #powerpump  #fitness  #muscle  #lifestyle  #fitnessboys  #fitnessmodel  #bodybuilding  #bodybuildingmotivation  #fitnesslife  #aesthetic  #aesthetics  #lift  #ironaddicts  #healthynutrition  #instafit  #mensfigure  #mensfisique  #fitnesslifestyle  #saratov  #fitnessmen  #dog  #bikini  #бикини  #fitnessmotivation  #fitnesstrainer  #fitnesslove  #instadaily  #bodybuilding_motivation  #pumpingiron 
Поставили цель - двигайтесь, делая шаг за шагом. @_paulkemp 
Время для изменений своего тела пришло! Предстоит работа разумная, аккуратная и с полной самоотдачей, нацеленная на достижение желаемого результата.
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#classicbodybuilding #powerpump #fitness #muscle #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuildingmotivation #fitnesslife #aesthetic #aesthetics #lift #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #saratov #fitnessmen #парни #bikini #бикини #fitnessmotivation #fitnesstrainer #fitnesslove #instadaily #bodybuilding_motivation #pumpingiron
Поставили цель - двигайтесь, делая шаг за шагом. @_paulkemp Время для изменений своего тела пришло! Предстоит работа разумная, аккуратная и с полной самоотдачей, нацеленная на достижение желаемого результата. - #classicbodybuilding  #powerpump  #fitness  #muscle  #lifestyle  #fitnessboys  #fitnessmodel  #bodybuilding  #bodybuildingmotivation  #fitnesslife  #aesthetic  #aesthetics  #lift  #ironaddicts  #healthynutrition  #instafit  #mensfigure  #mensfisique  #fitnesslifestyle  #saratov  #fitnessmen  #парни  #bikini  #бикини  #fitnessmotivation  #fitnesstrainer  #fitnesslove  #instadaily  #bodybuilding_motivation  #pumpingiron 
Фитнес - это прежде всего, здоровье и сила как тела так и сознания.
Так же хорошее настроение, новые знакомства и общение по интересам, горящие глаза и просто улыбки.
Желаю всем фитнеса! 💪😊👍 _________________________
Fitness is first of all, health and strength of both body and mind.
Just a good mood, new friends and interests, burning eyes and just smile.
I wish all of fitness! 💪😊👍 @_paulkemp

#classicbodybuilding #powerpump #fitness #muscle #gym #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuilding_motivation #mensphysique #train #fitnesslife #aesthetic #aesthetics #lift #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #fitnessmen #fitnessmotivation #fitnesstrainer #armlift #fitnesslove #instadaily #pumpingiron
Фитнес - это прежде всего, здоровье и сила как тела так и сознания. Так же хорошее настроение, новые знакомства и общение по интересам, горящие глаза и просто улыбки. Желаю всем фитнеса! 💪😊👍 _________________________ Fitness is first of all, health and strength of both body and mind. Just a good mood, new friends and interests, burning eyes and just smile. I wish all of fitness! 💪😊👍 @_paulkemp #classicbodybuilding  #powerpump  #fitness  #muscle  #gym  #lifestyle  #fitnessboys  #fitnessmodel  #bodybuilding  #bodybuilding_motivation  #mensphysique  #train  #fitnesslife  #aesthetic  #aesthetics  #lift  #ironaddicts  #healthynutrition  #instafit  #mensfigure  #mensfisique  #fitnesslifestyle  #fitnessmen  #fitnessmotivation  #fitnesstrainer  #armlift  #fitnesslove  #instadaily  #pumpingiron 
Обычный тренировочный вечер.
После тренировки, вдруг решили повеселиться устроив зарубу, пожать эту малышку на максимальное количество повторений.
Упражнение - Жим штанги стоя или армейсий жим.
Так же данное упражнение, можно выполнять сидя на стуле с прижатой спиной к спинке стула. Данный вариант исполнения упражнения, 
заметно снизит нагрузку на позвоночный столб.
Хорошее базовое упражнение для развития силы и объёма дельтовидной мышцы плеча. @_paulkemp

#classicbodybuilding #powerpump #fitness #muscle #gym #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuildingmotivation #fitnesslife #aesthetic #aesthetics #lift #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #saratov #fitnessmen #bikini #бикини #fitnessmotivation #fitnesstrainer #fitnesslove #instadaily #bodybuilding_motivation #pumpingiron
Обычный тренировочный вечер. После тренировки, вдруг решили повеселиться устроив зарубу, пожать эту малышку на максимальное количество повторений. Упражнение - Жим штанги стоя или армейсий жим. Так же данное упражнение, можно выполнять сидя на стуле с прижатой спиной к спинке стула. Данный вариант исполнения упражнения, заметно снизит нагрузку на позвоночный столб. Хорошее базовое упражнение для развития силы и объёма дельтовидной мышцы плеча. @_paulkemp #classicbodybuilding  #powerpump  #fitness  #muscle  #gym  #lifestyle  #fitnessboys  #fitnessmodel  #bodybuilding  #bodybuildingmotivation  #fitnesslife  #aesthetic  #aesthetics  #lift  #ironaddicts  #healthynutrition  #instafit  #mensfigure  #mensfisique  #fitnesslifestyle  #saratov  #fitnessmen  #bikini  #бикини  #fitnessmotivation  #fitnesstrainer  #fitnesslove  #instadaily  #bodybuilding_motivation  #pumpingiron 
Вот немного бицуни подъехало, а как нам уже известно, много бицуни не бывает. 
Очень хорошее, изолированное упражнение для двуглавой мышцы плеча @_paulkemp

#classicbodybuilding #powerpump #fitness #muscle #gym #lifestyle #fitnessboys #bodybuilding #bodybuildingmotivation #mensphysique #train #fitnesslife #aesthetic #aesthetics #lift #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle
#fitnessmen #fitnessmotivation #fitnesstrainer #fitnesslove #instadaily #bicepsday #pumpingiron
Вот немного бицуни подъехало, а как нам уже известно, много бицуни не бывает. Очень хорошее, изолированное упражнение для двуглавой мышцы плеча @_paulkemp #classicbodybuilding  #powerpump  #fitness  #muscle  #gym  #lifestyle  #fitnessboys  #bodybuilding  #bodybuildingmotivation  #mensphysique  #train  #fitnesslife  #aesthetic  #aesthetics  #lift  #ironaddicts  #healthynutrition  #instafit  #mensfigure  #mensfisique  #fitnesslifestyle  #fitnessmen  #fitnessmotivation  #fitnesstrainer  #fitnesslove  #instadaily  #bicepsday  #pumpingiron 
Next champs watch out for this guy. 💪🏽 #fitness #gym #gymbody #fit #exercise #Abs #biceps #back-exercise #triceps #body-shape #heathy #aerobic #HIIT #nutrition #Circuits #Combat #Pilates #Core-Stability #Boxfit #Extreme #Cycle #teengym #PowerPump