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What's on your to do list next week? Start your week out right! Join me Monday at 9am for STRONG then stay for power pump at 10am. Tuesday in Arcata for power pump at 8:30am and Zumba at HealthSPORT Eureka 9:30am. Come see me before I leave for Florida Wednesday morning! Oh, you haven't heard? I'm going to the Zumba convention for my birthday this year! #zumba  #zumbafitnessinstructor  #zumbainstructor  #STRONG  #STRONGbyZumba  #zin  #sbz  #fitmom  #fitspiration  #fitpro  #healthsportarcata  #HealthSPORT  #arcata  #healthsporteureka  #eureka  #zumbaconvention  #strongertogether  #fitlife  #instafit  #humboldt  #humboldtstate  #hsu  #humboldtstateuniversity  #sync  #hiit  #zumbacommunity  #zumbalove  #zumbafamily  #powerpump  #groupfitness 
A little healthy eating with these AMAZING NINJAS after a kick ass Saturday DOUBLE workout!!!🚴‍♂️🌪💦🏋🏻‍♀️🔥💥 #spin #powerpump #cardio #hillclimb #lift #strong #endurance #saturdaymotivation #plantwise #myspingym #dixhills
The smile says it all. 😀 www.yourbodyisatemple.info/
The smile says it all. 😀 www.yourbodyisatemple.info/
More success stories. 👙🙋‍♀️ www.yourbodyisatemple.info/
More success stories. 👙🙋‍♀️ www.yourbodyisatemple.info/
Lauren is a ROCKSTAR!🤩 www.yourbodyisatemple.info/
Lauren is a ROCKSTAR!🤩 www.yourbodyisatemple.info/
Was not prepared for #powerpump to be Adjoa!!! I am wrecked! #powerpump #buildingmuscle #bodymagic #slimmingworlduk
#fitnessmodel #uk #usa in the making #gymbodybuilding #definition #abs #armslegs #powerpump work hard see the results #personaltrainer in practice for next #twomonth #target
A quick brekkie here today - #speedberries and #alprogoon plain (266g) for 1 #syn with a dash of salted caramel flavouring and a tsp of sweetener (#synfree ) before heading out to do the double at the gym! #slimmingworlduk #bodymagic #powerpump #foodisfuel
Good Morning🌞
Hasil pompa pagi ini
400 ML 🍼🍼🍼🍼 Hasil pumping konsisten di 1.2 L per hari
Usia baby 4 bulan 😙

Baby no direct / nen lgsg 
#kampanyeasi #asip #pejuangasi #pejuangasip #pejuangasix #asix #asiku #asibanyak #asikubanyak #bayiasi #anakasi #mamaeping #mamaperah #epingmom #ibubaru #breastfeeding #pumpingexclusively #exclusivelypumping #pumpingtime #jadwalpumping #powerpump #powerpumping #bayiasip #boosterasi #asibooster #mamaeping #mamaperahbekerja #teteherculesgoldenweys #kantongasi #mengASIhi #eping #boosterasi
Good Morning🌞 Hasil pompa pagi ini 400 ML 🍼🍼🍼🍼 Hasil pumping konsisten di 1.2 L per hari Usia baby 4 bulan 😙 Baby no direct / nen lgsg #kampanyeasi  #asip  #pejuangasi  #pejuangasip  #pejuangasix  #asix  #asiku  #asibanyak  #asikubanyak  #bayiasi  #anakasi  #mamaeping  #mamaperah  #epingmom  #ibubaru  #breastfeeding  #pumpingexclusively  #exclusivelypumping  #pumpingtime  #jadwalpumping  #powerpump  #powerpumping  #bayiasip  #boosterasi  #asibooster  #mamaeping  #mamaperahbekerja  #teteherculesgoldenweys  #kantongasi  #mengASIhi  #eping  #boosterasi 
Żyje się tylko raz więc żyjmy na 101% 💪💪💪
#yolo #polishboy #fitlover #gym #fit #power #powerpump #zdrofit #energy #muscle #arms #jestmoc #warsaw #poland #warszawa #polska #man #boy #healthy #instaboy #suplement
ITS FRIDAY 🎉 Which only means one thing.. tomorrow is Saturday & we get to werkkkk! Join me at @danzone5678 for some toning with Power Pump @ 8:15am, then some cardio & booty pump with Booty Camp @ 9:30am. Woooo! Don’t forget your yoga mat! $7 per class (cash only) There’s two types of people, the ones that wake up & work on their goals ORRR the ones that sleep on them. Which one are you? 😎 See you in the AM! 💪🏽•
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•  #powerpump #bootycamp #cardio #toning #bootycampwithannysa #fitnessmotivation #fitgirls #fitness #powerpumpwithannysa #motivation #inspiration #dedication #workout #workoutmotivation #strengthtraining #hiitworkout #positivevibes #strongwomen #girlswholift #flexing #sanfernandovalley #fitlifestyle #wootd #workoutoftheday #bodypositive #happyfriday #igfit #demi4fabletics #nikewomen #fabletics
ITS FRIDAY 🎉 Which only means one thing.. tomorrow is Saturday & we get to werkkkk! Join me at @danzone5678 for some toning with Power Pump @ 8:15am, then some cardio & booty pump with Booty Camp @ 9:30am. Woooo! Don’t forget your yoga mat! $7 per class (cash only) There’s two types of people, the ones that wake up & work on their goals ORRR the ones that sleep on them. Which one are you? 😎 See you in the AM! 💪🏽• • • #powerpump  #bootycamp  #cardio  #toning  #bootycampwithannysa  #fitnessmotivation  #fitgirls  #fitness  #powerpumpwithannysa  #motivation  #inspiration  #dedication  #workout  #workoutmotivation  #strengthtraining  #hiitworkout  #positivevibes  #strongwomen  #girlswholift  #flexing  #sanfernandovalley  #fitlifestyle  #wootd  #workoutoftheday  #bodypositive  #happyfriday  #igfit  #demi4fabletics  #nikewomen  #fabletics 
Opalenizny to może i nie ma ;) za to forma powoli do przodu ! :) Siła !!! #megamass #progress #powerpump
Progress!!! Next group starts Monday! www.yourbodyisatemple.info/
Progress!!! Next group starts Monday! www.yourbodyisatemple.info/
Gotta use what to got around you!!😜 www.yourbodyisatemple.info/
Gotta use what to got around you!!😜 www.yourbodyisatemple.info/
Even on vacation! Jumping stairs! 🤪 www.yourbodyisatemple.info/
Even on vacation! Jumping stairs! 🤪 www.yourbodyisatemple.info/
PUMP DAY.  Teaching Saturday morning Power PUMP!! 9:45 to 10:45 am at @baileysgym come join me for a good PUMP!!!!!!!!! 💪🏼💪🏼#powerpump #power #ivegotthepower #fit #fitness #getfit #buildmuscles #goals #summerbody #gains #baileysgym #pumpitup #fitnessmotivation #Saturday #saturdaymorningworkout #gymshark #gymrat #fitmom #sweat #groupfitness #pump #pumpfitness #gymlife #wakeupandworkout #weekendwarrior #weekendfitness #takecareofyourbody #summerbodygoals
PUMP DAY. Teaching Saturday morning Power PUMP!! 9:45 to 10:45 am at @baileysgym come join me for a good PUMP!!!!!!!!! 💪🏼💪🏼#powerpump  #power  #ivegotthepower  #fit  #fitness  #getfit  #buildmuscles  #goals  #summerbody  #gains  #baileysgym  #pumpitup  #fitnessmotivation  #Saturday  #saturdaymorningworkout  #gymshark  #gymrat  #fitmom  #sweat  #groupfitness  #pump  #pumpfitness  #gymlife  #wakeupandworkout  #weekendwarrior  #weekendfitness  #takecareofyourbody  #summerbodygoals 
This Friday, tell Satan what's up in style..feather heels, size 8 $16. Desk sign $10! #shopsmall #shoplocal #columbiasc #shopsmarter #shopsidnancy #buyselltrade #resale #retrostyle #nottodaysatan #redheels #powerpump #resaletherapy
Who is ready for Pump tomorrow at the Charlton Lido 10am? Will you be joining me for an awesome morning workout? Come and join me in our quest to get fitter, stronger and leaner. See you tomorrow team. #pump #strength #lean #power #resistancetraining #workout #charltonlido #fitness #gym #studio #instructor #instructorlife #gains #squats #powerpump #personaltrainer
A L´ESTIU TAMBÉ ENTRENEM 🔝💪🌞🌞 Si estàs de vacances tenim quotes per setmanes, quinzenes i mensuals sense matrícula! Si ets soci pots vindre amb un amic amb abonaments per dies. -Maquinària Life Fitness,líder al sector del Fitness. -Sala de 600 m2 -Sala climatitzada. -Sempre amb la supervisió d´un professional. -Varietat de classes dirigides -Spa. -Estètica. . . . . .#fitness  #spa  #estetica  #actividadesdirigidas  #zumba  #aerobox  #twerk  #powerpump  #step  #ciclismo  #trx  #pilates  #yoga  #flamenco  #hiphop  #breakdance  #lifefitness  #terceraedad  #joven  #family