This is me. 80 days difference. Down 3% body fat, 20 pounds and 2 pant sizes. I feel amazing and feel way more comfortable in my own skin. Happy!!❤️ I ate clean, exercised and used AdvoCare products. Check it out www.yourbodyisatemple.info/ If your needing a little encouragement, I’m ready to coach you. Sister, you got this!
These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body.
Power Pump Class 💪 is available today (Monday, 5:45pm) at Nautilus Kanawha City. See you later!
Esta proteína inovadora utiliza um processo proprietário conhecido como Embedded Enzyme Technology (EET). Esta nova tecnologia funciona dentro de uma matriz fosfolipídica que libera Leucina e outros aminoácidos no início do processo de síntese muscular. 👉De: R$299,90 por: R$256,41 à vista
➡Compre em nosso site!
🔥 Instructor Highlight 🔥
•Hometown: Mount Pleasant, TX
•Favorite color: pink •Go-to snack: one bars and protein almonds
•Favorite exercise: squats and anything with bands
•Saying/motto: The faster you run, the faster you’re done. •Follow me on: FB: Brooke Braddock
Her class line-up includes
Wednesday 5:30pm Power Pump. Brooke is also one of our amazing THRC elite Personal Trainers! She is known for her drive and fun, spunky attitude. Brooke uses this unique ‘work hard-play hard’ method to motivate her class participants and clients! We couldn’t love Brooke more and are so happy that she is part of our THRC Instructor/Trainer team!
Our class highlight of the week this week is Brooke’s Weds 5:30pm Power Pump class.
Bring a friend for free!
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Pump, Pump, Pump it up!!! One of your Danzone favorite fitness classes is now being offered on Mondays! 🤗💪🏼 @annysafit has been training @julyanag_fit to bring you a double dose of that good, kick butt Power Pump! 👊🏼 Starting Monday, 10/15 @7:30pm bring your mats, $7, and your A game!😉 #strongbodies#muscles#winterplan#powerpump#fitnessplan
Happy Sunday y’all!! I wanted to take the time to appreciate this beautiful soul/ beast that came into my life this year😊 @annysafit Not only do we share a passion for fitness, but mentally and emotionally we just get each other. We can talk about fitness,podcasts, books, and our emotions lol (we both cancers😂) but most importantly our goals and dreams and it’s been such a blessing!Thank you for all you’ve done for me since I meant you! Thanks to you and @danzone5678 I now have an opportunity to teach fitness classes out here in San Fernando. To say I’m grateful is an understatement ♥️
Pump, Pump, Pump it up!!! One of your Danzone favorite fitness classes is now being offered on Mondays! 🤗💪🏼 @annysafit has been training @julyanag_fit to bring you a double dose of that good, kick butt Power Pump! 👊🏼 Starting Monday, 10/15 @7:30pm bring your mats, $7, and your A game!😉 www.danzoneonline.com
129 N Maclay, Ave., San Fernando, CA 91340
It may be starting to get colder but that doesn’t mean you have to stop enjoying our delicious Power Tea or any of our other ready-to-drink formulas. Our dude @tuanlifts knows how good that Iced Tea flavour is and which also provides 90mg of naturally occurring caffeine from tea leaves as well as an additional 100mg of caffeine. The perfect drink to refresh and re-energize for your busy lifestyle. 🍋🍋🍋