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Burning some calories off! www.yourbodyisatemple.info/
Burning some calories off! www.yourbodyisatemple.info/
Lunges for the win! www.yourbodyisatemple.info/
Lunges for the win! www.yourbodyisatemple.info/
Nothing like a workout on the beach! 👙🙋‍♀️ www.yourbodyisatemple.info/
Nothing like a workout on the beach! 👙🙋‍♀️ www.yourbodyisatemple.info/
This power pumping guide has been helpful for those who need to boost supply.
This power pumping guide has been helpful for those who need to boost supply.
Um pouco do Power Jump de Segunda Feira!!! Com o Prof @phillagrimante e meu amor @ligia_maria_labbe !!! Muitas sangue laranja pra começar a semana!!!
@lesmillsbrasil @powerjumpoficial 
#powerpump #lesmillsjump #bodysystems #sanguelaranja
Um pouco do Power Jump de Segunda Feira!!! Com o Prof @phillagrimante e meu amor @ligia_maria_labbe !!! Muitas sangue laranja pra começar a semana!!! @lesmillsbrasil @powerjumpoficial #powerpump  #lesmillsjump  #bodysystems  #sanguelaranja 
I needed this tonight. To feel capable and strong and like I could actually do something right after verbally lashing out and trying to push people away because feeing vulnerable and emotionally exposed is horrible.

Iwan was mean and the ab track was alllll about the obliques. I feel a bit sick now!
#powerpump #girlswholift #allaboutsquats #allaboutweights #buildingmuscle
I needed this tonight. To feel capable and strong and like I could actually do something right after verbally lashing out and trying to push people away because feeing vulnerable and emotionally exposed is horrible. Iwan was mean and the ab track was alllll about the obliques. I feel a bit sick now! #powerpump  #girlswholift  #allaboutsquats  #allaboutweights  #buildingmuscle 
Helado fit.
-yogurth desnatado
-frutas del bosque ( congeladas )
-proteina sabor vainilla
Rico, fresquito y saciante.
#heladofit #nutriciondeportiva #nutrición #Luismamonitor #suplementaciondeportiva #suplementos #postresfit #dieta #vidasana #retoverano #reto2018 #fitnessespaña #fitmen #powerpump #Zumba #crosstraining
I’m doing this with or without you!!! But would love some accountability!! 🙋‍♀️🙌🏻😂 www.yourbodyisatemple.info/
I’m doing this with or without you!!! But would love some accountability!! 🙋‍♀️🙌🏻😂 www.yourbodyisatemple.info/
We are having the time of our life! And I am sore from all the adventure from yesterday so it most definitely was a workout. 😜 www.yourbodyisatemple.info/
We are having the time of our life! And I am sore from all the adventure from yesterday so it most definitely was a workout. 😜 www.yourbodyisatemple.info/
Love seeing others succeed. Next group starts Monday! www.yourbodyisatemple.info/
Love seeing others succeed. Next group starts Monday! www.yourbodyisatemple.info/
เกือบลืมไปแล้วคำว่า “อึเท่าแกนทิชชู่สีเหลืองทอง” 💩🤭🤢 #บันทึกเดซี่สุดระทึก #3เดือนแรก #โคลิคเฮี้ยนมากลูก #เข้าเต้าขั้นต่ำ1ชั่วโมง #powerpump #นมแตกนมตันนมอักเสบ #อัลตร้าซาวน์นม #นมแม่มันแน่มาก 😂😂😂 #นึกถึงเครื่องปั้มนมก็จะเป็นลมแล้วจ่ะ #dukeizzydaisy
เกือบลืมไปแล้วคำว่า “อึเท่าแกนทิชชู่สีเหลืองทอง” 💩🤭🤢 #บ ันทึกเดซี่สุดระทึก #3เด ือนแรก #โคล ิคเฮี้ยนมากลูก #เข ้าเต้าขั้นต่ำ1ชั่วโมง #powerpump  #นมแตกนมต ันนมอักเสบ #อ ัลตร้าซาวน์นม #นมแม ่มันแน่มาก 😂😂😂 #น ึกถึงเครื่องปั้มนมก็จะเป็นลมแล้วจ่ะ #dukeizzydaisy 
🔊Sztangi o poranku w Chwaszczynie💓💓💓
Frekwencja😍 100%, boski trening💪💪💪 po zdobyciu porannych endorfiny czas na diety 💓#dietetyk #chwaszczyno #żukowo #fitdietetyk #chwaszczyno #drobinski #fitness #powerpump #drobinski.fitdietetyk #lovemyjob
Good Morning🌞
Hasil pompa pagi ini
400 ML ✔

Jeda 10 jam ( jangan di tiru ya moms 😁 ini karena mama Jade ngantuk banget jd ketiduran) 😂

Yang di botol susu itu HINDMILK ya momss bisa di lihat kentel banget 😍
Untuk dpt in HINDMILK , ak selalu pompa di saat2 terakhir dan bener2 kosongin PD😊

Baby no direct / nen lgsg 
#kampanyeasi #asip #pejuangasi #pejuangasip #pejuangasix #asix #asiku #asibanyak #asikubanyak #bayiasi #anakasi #mamaeping #mamaperah #epingmom #ibubaru #breastfeeding #pumpingexclusively #exclusivelypumping #pumpingtime #jadwalpumping #powerpump #powerpumping #bayiasip #boosterasi #asibooster #mamaeping #mamaperahbekerja #teteherculesgoldenweys #kantongasi #mengASIhi #eping #boosterasi
Good Morning🌞 Hasil pompa pagi ini 400 ML ✔ Jeda 10 jam ( jangan di tiru ya moms 😁 ini karena mama Jade ngantuk banget jd ketiduran) 😂 Yang di botol susu itu HINDMILK ya momss bisa di lihat kentel banget 😍 Untuk dpt in HINDMILK , ak selalu pompa di saat2 terakhir dan bener2 kosongin PD😊 Baby no direct / nen lgsg #kampanyeasi  #asip  #pejuangasi  #pejuangasip  #pejuangasix  #asix  #asiku  #asibanyak  #asikubanyak  #bayiasi  #anakasi  #mamaeping  #mamaperah  #epingmom  #ibubaru  #breastfeeding  #pumpingexclusively  #exclusivelypumping  #pumpingtime  #jadwalpumping  #powerpump  #powerpumping  #bayiasip  #boosterasi  #asibooster  #mamaeping  #mamaperahbekerja  #teteherculesgoldenweys  #kantongasi  #mengASIhi  #eping  #boosterasi 
PUMP, PUMP, PUMP IT UP 💪🏻 // Rehab starts here! Working on my leg strength and alignment before even attempting to lace up those running trainers again 🏃🏼‍♀️ #run #runner #rehab #injury #pump #squats #lunges #powerpump #levenshulme #workout #cantrunwilllift #weights #thisgirlcan
🙈Sick of giving up. Sick of starting and stopping. Sick of letting holidays, birthdays, anniversaries get in the way of my goals. I’m personally STARTING 80 days!! ⭐️Start date is July 23rd. Next Monday! 🤩We are starting our very first One/80 COMMIT bootcamp. Ahhhhh! I am so excited!! Just in time to get ready for school to start back. 😍We will have a private Facebook group for those who choose to do the 80 Day COMMIT with us. 💕You get the Commit Community for incredible support. We will be placing workouts you can do from home with little to no equipment and less than 30 minutes long. Workouts will be for all ages and fitness levels. 🎁Of course we will provide a meal plan for structure and recipes to help relieve that burden. 😘And once a week we will all Zoom (face chat) so we can get support and encouragement. 🙌🏻Also, the first SEVEN that order will get a bag of our Pre workout. ✳️We are taking 20 people this go around. No AdvoCare cross-line friends, so sorry. You can be a new or current customer of the Eisenach organization. ❤️ www.yourbodyisatemple.info/
🙈Sick of giving up. Sick of starting and stopping. Sick of letting holidays, birthdays, anniversaries get in the way of my goals. I’m personally STARTING 80 days!! ⭐️Start date is July 23rd. Next Monday! 🤩We are starting our very first One/80 COMMIT bootcamp. Ahhhhh! I am so excited!! Just in time to get ready for school to start back. 😍We will have a private Facebook group for those who choose to do the 80 Day COMMIT with us. 💕You get the Commit Community for incredible support. We will be placing workouts you can do from home with little to no equipment and less than 30 minutes long. Workouts will be for all ages and fitness levels. 🎁Of course we will provide a meal plan for structure and recipes to help relieve that burden. 😘And once a week we will all Zoom (face chat) so we can get support and encouragement. 🙌🏻Also, the first SEVEN that order will get a bag of our Pre workout. ✳️We are taking 20 people this go around. No AdvoCare cross-line friends, so sorry. You can be a new or current customer of the Eisenach organization. ❤️ www.yourbodyisatemple.info/
@mrs_adam_wilks is a beast to workout with! Burned so good!!😜 She made me go up on my weights. What a good friend she is!!😜 www.yourbodyisatemple.info/
@mrs_adam_wilks is a beast to workout with! Burned so good!!😜 She made me go up on my weights. What a good friend she is!!😜 www.yourbodyisatemple.info/
Love working out with my man!!😘 www.yourbodyisatemple.info/
Love working out with my man!!😘 www.yourbodyisatemple.info/
It’s not always about quantity.
#powerpumping #powerpump 
Doing power pump sessions will help increase breastmilk supply. .
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Don’t stress yourself over pumping for long stretches of time. Read what you can be doing in my article: A NEW WAY TO POWER PUMP @ www.mindofmom.com
Quick link to site ^^in bio^^
#breastmilk #breastfeeding #breastfeedingmom #breastfeedingmama  #breastfeedingsupport #breastfeed #breastfed #pumpingmom #pumping #breastpump
Poniedziałkowa siła 😉🏋️💪👌 #motywacja #trening #treningsilowy #powerpump #nawyki #progres #sila#pasja
FOUR days between these pictures!!! Goodbye FAT! I love Lean in 13! ♥️ Great job, Alicia! You look amazing! www.yourbodyisatemple.info/
FOUR days between these pictures!!! Goodbye FAT! I love Lean in 13! ♥️ Great job, Alicia! You look amazing! www.yourbodyisatemple.info/
Quando você se apaixona pelos produtinhos certos 😍
O que é esse creme minha gente deixa o cabelo super soltinho é um brilho imenso ❤️ já os outros são para ajudar no fortalecimento capilar, a minha raiz está mega grande e cada vez mais forte estou super amando 😍 muito obrigada @lojaelascomcosmeticos por esse presentão maravilhoso ❤️
#tratamento #tratamentocapilar #mascarapowerpump #fortalecimentocapilar #provb5 #elascomcosmeticos #ambar #vitaminas #cabelao #projetorapunzel #cabeluda #crescecabelinho #oleodecoco #colageno #cabeloforte #cuidadocomoscabelos #cabelodosaonhos #blond #loira #hair #powerpump #like #follow #tumblr #youtube #tbt
Quando você se apaixona pelos produtinhos certos 😍 O que é esse creme minha gente deixa o cabelo super soltinho é um brilho imenso ❤️ já os outros são para ajudar no fortalecimento capilar, a minha raiz está mega grande e cada vez mais forte estou super amando 😍 muito obrigada @lojaelascomcosmeticos por esse presentão maravilhoso ❤️ #tratamento  #tratamentocapilar  #mascarapowerpump  #fortalecimentocapilar  #provb5  #elascomcosmeticos  #ambar  #vitaminas  #cabelao  #projetorapunzel  #cabeluda  #crescecabelinho  #oleodecoco  #colageno  #cabeloforte  #cuidadocomoscabelos  #cabelodosaonhos  #blond  #loira  #hair  #powerpump  #like  #follow  #tumblr  #youtube  #tbt 
@bioxperformancenutrition #powerpump for a crazy arm pump today. #training #trainhard #train #igfit #igfitness #igfitfam #powerlifter #powerlifting #powerbuilding #powerbuilder #fitfam #fitspo #fitness #fitnessmotivation #fit #bodybuilder #bodybuilding #armday @ontariomuscle @bossbarrie @musclemafia.ca
Golfing is exercise right??? 🙋‍♀️ www.yourbodyisatemple.info/
Golfing is exercise right??? 🙋‍♀️ www.yourbodyisatemple.info/
Goodbye belly fat! Congrats! www.yourbodyisatemple.info/
Goodbye belly fat! Congrats! www.yourbodyisatemple.info/
All the gains for my friend, Chris! Get it! www.yourbodyisatemple.info/
All the gains for my friend, Chris! Get it! www.yourbodyisatemple.info/
3 classes done! What a fun morning. Weights, core and High.  Plus our sendoff for @msfloridaus2014  We will miss you! Scroll over to see @bridgettelee calories burned in 1 high class! Congrats on your record! 
#ilovehighfitness #core #powerpump ⚡🎥@kute_cupid
3 classes done! What a fun morning. Weights, core and High. Plus our sendoff for @msfloridaus2014 We will miss you! Scroll over to see @bridgettelee calories burned in 1 high class! Congrats on your record! #ilovehighfitness  #core  #powerpump  ⚡🎥@kute_cupid
@spencerz2 know what you’re working for and pursue it with the highest priority. If you want it then sometimes you have to take it, progress 2017-2018 🔱 #branchwarrenclassic2018 #npc #classicphysique #bodybuilding #gymrat #gymlife #beimperium #imperiumlabz #powerup #powerpump
Repost @alignedfamilychiro:
Check out that before & after session on one breast! With returning back to work I’ve been pumping on one side Penelope doesn’t feed on to have a freezer supply. I wasn’t getting much until I added in @euphoricherbals supplements!! I couldn’t believe the difference in a short amount of time - I had to share! Don’t get me wrong, she still #nurses when she wants but mommy is not a fan of pumping. So if I don’t have to #powerpump to increase #milksupply I’ll take it! ❤️
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#euphoricherbals #workingmom #backtoworksoon #chiro #chiropractor #pregnancychiro #pedachiro #milkymama #normalizebreastfeeding #breastfeedingmom #pumping #nursingmomma #dairydiva #milkmachine #postpartum #herbalsupplements #liquidgold #momsofig #nourish #holistichealth
Repost @alignedfamilychiro: Check out that before & after session on one breast! With returning back to work I’ve been pumping on one side Penelope doesn’t feed on to have a freezer supply. I wasn’t getting much until I added in @euphoricherbals supplements!! I couldn’t believe the difference in a short amount of time - I had to share! Don’t get me wrong, she still #nurses  when she wants but mommy is not a fan of pumping. So if I don’t have to #powerpump  to increase #milksupply  I’ll take it! ❤️ - - #euphoricherbals  #workingmom  #backtoworksoon  #chiro  #chiropractor  #pregnancychiro  #pedachiro  #milkymama  #normalizebreastfeeding  #breastfeedingmom  #pumping  #nursingmomma  #dairydiva  #milkmachine  #postpartum  #herbalsupplements  #liquidgold  #momsofig  #nourish  #holistichealth 
So when the fire alarm goes at the end of Power Pump and you still have your stretching to do Iwan ensures we do it out on the street @shollyjaay @triple_haych @nyevtyukhova #powerpump #stretching #wearenuts #saturdaymorning #greenwich
What could you do in 25 days? www.yourbodyisatemple.info/
What could you do in 25 days? www.yourbodyisatemple.info/
So proud of this champion! Her results are incredible! www.yourbodyisatemple.info/
So proud of this champion! Her results are incredible! www.yourbodyisatemple.info/
Już jutro, jak w każdy weekend, razem z @lellek_group będziemy czekać na Was na basenie @blekitna_fala 🙌⚡️ ma być słonecznie, więc nie zapomnijcie o nakryciu głowy, ręczniku i dobrym humorze ☀️ #Calypsoopole #Calypsopolska #Calypso #Opole #basen #wakacje #chill #weekend #odpoczynek #freetime #tbc #abt #powerbike #powerpump #fitmisja #training
Not bad considering I had to take a lot of breaks (damn meds). #powerpump #bodymagic #girlswholift #allaboutsquats
Hoy comienzo el " reto vaciones ". En los 18 días voy a comprobar el cambio físico que se puede lograr comiendo bien y haciendo algo de ejercicio. Conseguiré un cambio perceptible? Minúsculo? Gran cambio ? 
#cambio #retovacaciones #reto2018 #fitness #fitnessmen #fitmen #fitnessespaña #dieta #fitnesstoledo #vidasana #fitnessmadrid #ejercicio #Bodybuildingespaña #instafit #fitgay #zumba #cuerdas #powerpump #crosstraining #musculación #muscle #fuerafrasa #luismamonitor
Hoy comienzo el " reto vaciones ". En los 18 días voy a comprobar el cambio físico que se puede lograr comiendo bien y haciendo algo de ejercicio. Conseguiré un cambio perceptible? Minúsculo? Gran cambio ? #cambio  #retovacaciones  #reto2018  #fitness  #fitnessmen  #fitmen  #fitnessespaña  #dieta  #fitnesstoledo  #vidasana  #fitnessmadrid  #ejercicio  #Bodybuildingespaña  #instafit  #fitgay  #zumba  #cuerdas  #powerpump  #crosstraining  #musculación  #muscle  #fuerafrasa  #luismamonitor 
Quick and easy breakfast today - #synfree using my #hexa (carefully weighed out) and my #hexb of #glutenfree toast. With tomatoes for #speedfood and some ham. Pre-workout; #powerpump this morning despite these new meds making me feel rather odd! #foodisfuel #slimmingworlduk #bodymagic #weighedandmeasured
PUMP DAY.  Teaching Saturday morning Power PUMP!! 9:45 to 10:45 am at @baileysgym come join me for a good PUMP!!!!!!!!! 💪🏼💪🏼#powerpump #power #ivegotthepower #fit #fitness #getfit #buildmuscles #goals #summerbody #gains #baileysgym #pumpitup #fitnessmotivation #Saturday #saturdaymorningworkout #gymshark #gymrat #fitmom #sweat #groupfitness #pump #pumpfitness #gymlife #wakeupandworkout #weekendwarrior #weekendfitness #takecareofyourbody #summerbodygoals
PUMP DAY. Teaching Saturday morning Power PUMP!! 9:45 to 10:45 am at @baileysgym come join me for a good PUMP!!!!!!!!! 💪🏼💪🏼#powerpump  #power  #ivegotthepower  #fit  #fitness  #getfit  #buildmuscles  #goals  #summerbody  #gains  #baileysgym  #pumpitup  #fitnessmotivation  #Saturday  #saturdaymorningworkout  #gymshark  #gymrat  #fitmom  #sweat  #groupfitness  #pump  #pumpfitness  #gymlife  #wakeupandworkout  #weekendwarrior  #weekendfitness  #takecareofyourbody  #summerbodygoals 
Pues unos días de vacaciones !!!! Aunque a seguir formándome y preparando el siguiente curso...💪💪💪
#monitor #Zumba #PowerPump #crosstraining #fit #fitnessespaña #Bodybuildingespaña #bodybuldinglifestyle #reto2018 #Luismamonitor #cuerdas #funcional #instafit #cuidarse #vacaciones #nutrición #suplementos
It’s Friday 🔥💪🏽 I haven’t done a video in a long time so I promised myself I’d do one today! I decided to practice different exercises that I want my clients to try. I can’t have them do them until I master them myself. Get ready guys! It’s easy to tell people what exercises to do & push them to do it when you know it’s possible yourself & you know how difficult is, so you’re right there with them. Like tomorrow morning!! Join me at @danzone5678 for two fun classes. Power Pump @ 8:15am then Booty Camp @ 9:30am! $7 per class (cash only) Make sure to bring your yoga mat. Can’t wait to see you alll! It’s going to be amazing ♥️😎•
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•  #powerpump #bootycamp #cardio #toning #bootycampwithannysa #fitnessmotivation #fitgirls #fitness #powerpumpwithannysa #motivation #inspiration #dedication #workout #workoutmotivation #strengthtraining #hiitworkout #positivevibes #strongwomen #girlswholift #flexing #sanfernandovalley #fitlifestyle #wootd #workoutoftheday #bodypositive #happyfriday #igfit #summergoals #nikewomen #athomeworkout
It’s Friday 🔥💪🏽 I haven’t done a video in a long time so I promised myself I’d do one today! I decided to practice different exercises that I want my clients to try. I can’t have them do them until I master them myself. Get ready guys! It’s easy to tell people what exercises to do & push them to do it when you know it’s possible yourself & you know how difficult is, so you’re right there with them. Like tomorrow morning!! Join me at @danzone5678 for two fun classes. Power Pump @ 8:15am then Booty Camp @ 9:30am! $7 per class (cash only) Make sure to bring your yoga mat. Can’t wait to see you alll! It’s going to be amazing ♥️😎• • • #powerpump  #bootycamp  #cardio  #toning  #bootycampwithannysa  #fitnessmotivation  #fitgirls  #fitness  #powerpumpwithannysa  #motivation  #inspiration  #dedication  #workout  #workoutmotivation  #strengthtraining  #hiitworkout  #positivevibes  #strongwomen  #girlswholift  #flexing  #sanfernandovalley  #fitlifestyle  #wootd  #workoutoftheday  #bodypositive  #happyfriday  #igfit  #summergoals  #nikewomen  #athomeworkout 
It’s getting real over here!! Isla won’t nap on any kind of surface today. I tried eeeeeverything but the kitchen sink.....and I needed to pump because I’m trying to increase my supply. I guess I found a way of doing both. 
#itsgettingreal #momsofinstagram #momswhopump #michiquitina #powerpumping #powerpump #pumpingmama #pumpingformybaby #bobawrap #boba #4thtrimester #nodockatot #nomamaroo #nocrib #nothingbutmommy #illdoanythingforher  @boba @spectrababyusa
Nossa #familiaG148 merece o melhor. Então com uma excelente parceria @studiogtbc,  que tem uma equipe de profissionais especializada com: #powerpump , #localizada , #circuitofuncional , #boxe , #fitnessmma , #musculacao , #pilates , #powerfitt , #capoeirakids , #muaythai , #boxefuncional , #nutricionista. Próximo Campus Univali da 5° Avenida, rua: Araquari N 203 #StudioGt
Stock ASIP Pulcheria tgl 11/07/18 (foto ini diambil pas sekalian nata isi kulkas 😆), aku mulai pumping dr sebulanan lalu nih tp aku ngga rutin pompanya ya (dulu aku males bgt pumping, krn dapet nya cm dikit2 please jangan ditiru yaa krn pumping sebenernya bagus buat merangsang produksi ASI 😆)
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Upload ini bukan buat pamer yaa krn stock ASIPku juga ngga sebanyak ibu2 lainnya, aku jg NGGA setiap hari pumping (aku HANYA pumping klo udh diminum Cheria tp PD masih berasa penuh/bengkak) honestly aku lebih suka dbf, lebih happy rasanya..😘
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Aku cm mau sharing pengalamanku nih buat buibu yg mau ningkatin produksi asi mungkin bs coba “POWER PUMPING” (cukup 1x aja sehari & bukan jadwal tambahan ya). Mulai dr awal juli aku smpt coba power pumping 1 minggu berturut2 di tengah malem (anjuran yg bagus jam 1-5 pagi) tp kdng aku ga selalu di jam yg sama kog.. Ternyata power pumping pengaruh bangett loh di aku.. Walaupun aku selalu dbf tp pas kemaren iseng nyobain power pumping langsung ketagihan, tiap malem naiknya lumayan loh bisa sampe 30-50 ml dari malem sebelumnya...😍👍🏻👍🏻 Worthed bangett sii bangun jam 1-5 pagi buat power pumping (apalagi aku pake single breast pump jd lebih lama begadangnya 😆 tp worthed 👍🏻👍🏻) •
Tips Power Pumping dr aku :
1. Pas kita Power Pumping usahain pas baby lg deep sleep jd dr awal pumping sampe selese (kurleb 1-1,5 jam) si dede ga lg minta nenen..😁
2. Disaranin tengah malem krn hormon Prolaktin lg tinggi2nya dan klo bs pk double pump biar lbh cepet 😂👍🏻
3. Pumpingnya sambil ngerjain hal yg mengasyikkan ya karena klo 1,5 jam kerjaan kita cm pumping yg ada kita selaluu kepoin hasil pumping dan makin ga sabaran (based on my experience si 😂)
4. Langsung sediain botol/kantong ASIP nya ya krn aku pernah tumpah pas blm dimasukkin kantong asip.. 😭 Syediihh..
5. Sebelum/pas power pumping sambil ngemil/makan ya krn pasti cepettt bgt laper dan habis power pumping jgn lupa pake breastpad ya krn siap2 bocor dan banjir kemana2..🤣 aku biasanya ngemil cookies dr @mamabearcoid enaakk dan kaya nutrisi juga loh..😍👍🏻👍🏻
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Semangat mengASIhi moms..😘♥️
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#babypfc #happypumping #powerpumping #powerpump #pumping #asibooster #boosterasi #boosterasialami #sharingmommycheria
Stock ASIP Pulcheria tgl 11/07/18 (foto ini diambil pas sekalian nata isi kulkas 😆), aku mulai pumping dr sebulanan lalu nih tp aku ngga rutin pompanya ya (dulu aku males bgt pumping, krn dapet nya cm dikit2 please jangan ditiru yaa krn pumping sebenernya bagus buat merangsang produksi ASI 😆) • Upload ini bukan buat pamer yaa krn stock ASIPku juga ngga sebanyak ibu2 lainnya, aku jg NGGA setiap hari pumping (aku HANYA pumping klo udh diminum Cheria tp PD masih berasa penuh/bengkak) honestly aku lebih suka dbf, lebih happy rasanya..😘 • Aku cm mau sharing pengalamanku nih buat buibu yg mau ningkatin produksi asi mungkin bs coba “POWER PUMPING” (cukup 1x aja sehari & bukan jadwal tambahan ya). Mulai dr awal juli aku smpt coba power pumping 1 minggu berturut2 di tengah malem (anjuran yg bagus jam 1-5 pagi) tp kdng aku ga selalu di jam yg sama kog.. Ternyata power pumping pengaruh bangett loh di aku.. Walaupun aku selalu dbf tp pas kemaren iseng nyobain power pumping langsung ketagihan, tiap malem naiknya lumayan loh bisa sampe 30-50 ml dari malem sebelumnya...😍👍🏻👍🏻 Worthed bangett sii bangun jam 1-5 pagi buat power pumping (apalagi aku pake single breast pump jd lebih lama begadangnya 😆 tp worthed 👍🏻👍🏻) • Tips Power Pumping dr aku : 1. Pas kita Power Pumping usahain pas baby lg deep sleep jd dr awal pumping sampe selese (kurleb 1-1,5 jam) si dede ga lg minta nenen..😁 2. Disaranin tengah malem krn hormon Prolaktin lg tinggi2nya dan klo bs pk double pump biar lbh cepet 😂👍🏻 3. Pumpingnya sambil ngerjain hal yg mengasyikkan ya karena klo 1,5 jam kerjaan kita cm pumping yg ada kita selaluu kepoin hasil pumping dan makin ga sabaran (based on my experience si 😂) 4. Langsung sediain botol/kantong ASIP nya ya krn aku pernah tumpah pas blm dimasukkin kantong asip.. 😭 Syediihh.. 5. Sebelum/pas power pumping sambil ngemil/makan ya krn pasti cepettt bgt laper dan habis power pumping jgn lupa pake breastpad ya krn siap2 bocor dan banjir kemana2..🤣 aku biasanya ngemil cookies dr @mamabearcoid enaakk dan kaya nutrisi juga loh..😍👍🏻👍🏻 • Semangat mengASIhi moms..😘♥️ • #babypfc  #happypumping  #powerpumping  #powerpump  #pumping  #asibooster  #boosterasi  #boosterasialami  #sharingmommycheria 
Working on my balance! These are hard! Have you tried them? www.yourbodyisatemple.info/
Working on my balance! These are hard! Have you tried them? www.yourbodyisatemple.info/
In deze groepsleszaal geeft @fitcenterbladel heel erg veel verschillende groepslessen! Welke groepsles(sen) zijn jouw favoriet?? Laat het ons weten! 
Ben jij nog niet bekend met onze groepslessen? Neem dan snel een kijkje op www.fitcenter.nl! #fitcenterbladel #bladel #groepslessen #aerobics #zumba #xcore #poweryoga #pilates #plusgym #thaiboks #bokszaktraining #spinning #core #fit2go #bbbworkout #bbb #powerpump #krachttraining #functionaltraining #dekempen #sportschool #trainen #inspanning #ontspanning
In deze groepsleszaal geeft @fitcenterbladel heel erg veel verschillende groepslessen! Welke groepsles(sen) zijn jouw favoriet?? Laat het ons weten! Ben jij nog niet bekend met onze groepslessen? Neem dan snel een kijkje op www.fitcenter.nl! #fitcenterbladel  #bladel  #groepslessen  #aerobics  #zumba  #xcore  #poweryoga  #pilates  #plusgym  #thaiboks  #bokszaktraining  #spinning  #core  #fit2go  #bbbworkout  #bbb  #powerpump  #krachttraining  #functionaltraining  #dekempen  #sportschool  #trainen  #inspanning  #ontspanning 
다들 더위조심 .
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#EHPS
#benz 
#powerpump 
#electoronic
Jugueteando con el móvil después de clase. Va desapareciendo el globo terráqueo que tenía por cintura.....😂😂😂
#adelgazando #adelgazar #vidasana #ZumbaZin #Zumba #reto2018 #Luismamonitor #fitness #fit #fitnessespaña #fitmen #fitgay #fitgayboy #nutriciondeportiva #nutricion #dietetica #dieta #powerpump  #🚫dietasmilagro #cuerdas #entrenoensuspension #insta #instagay #gym #gimnasio #tatoo
Czwartkowe pumpy z Anią po których zakwasy to delikatne określenie 🙊🔥🌪
#powerpump #training #girls #sportmatters #groupexercise #trainhard #bodylabone
Queremos um bumbum igual da Diva @beyonce 👏👏👏👏👏 .
Está precisando de uma ajudinha???.
🙋‍♀️Glúteo Modelado?
💁‍♀️Empinado?
😍e pernas sem Celulite?
Reserve já seu horário!
#esteticavaleriabichara 
#powerpump #pump #correnterussa #drenagemlinfatica #metodorenatafranca #resultadomesmo #resultadoimediato #sãopaulo #guarulhos #Mooca #analiafranco #carrão #vilaprudente #tatuape
Love seeing others succeed. 👙👀 www.yourbodyisatemple.info/
Love seeing others succeed. 👙👀 www.yourbodyisatemple.info/
Results!!! www.yourbodyisatemple.info/
Results!!! www.yourbodyisatemple.info/
Strong and fit! www.yourbodyisatemple.info/
Strong and fit! www.yourbodyisatemple.info/
Il 28 e 29 luglio @monica.scurti sarà a Ravenna con il corso di 💥 POWER PUMP EVOLUTION 💥un'occasione imperdibile per apprendere le strategie delle lezioni di tonificazione di gruppo con l'uso di manubri e bilanciere 🏋 #fif #federazioneitalianafitness #formazione #fitness #fit #powerpump #tonificazione #gym #body #muscle #instagood #picoftheday
潮流興透明飲品!😎 Pre-workout飲品都一樣!
BioX Power Pump即飲裝絕不含色素,採用天然味道!
內含高劑量一氧化氮,6克瓜氨酸 + 250毫克咖啡因/ 牛磺酸 + 500毫克卡尼汀,有助提神🎯,改善訓練強度💣及消脂🔥。
適合邊操邊飲,無間斷提供爆發力💥,support你到最後個一set!🏁💪
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The colorless drink is becoming popular, with zero calories, sugar and natural flavour!
In addition with mixture of 3g L-Citrulline, 3g Citrulline Malate, 500g Creatine HCL, 2g Betaine, 2g Taurine, 500g Glycerol Monostearate & 250mg Caffeine.
BioX Power Pump incorporates a Nitric Oxide of key ingredients, in maximal dosages, that will elevate your training to the next level and power up! 💪 You’re sure to get the best workout of your life ever single time!✌
@bioxperformancenutrition
#bioxnutrition
#powerpump #nitricoxide #sports #preworkout #hongkongsports #gym #一氧化氮 #爆發力
潮流興透明飲品!😎 Pre-workout飲品都一樣! BioX Power Pump即飲裝絕不含色素,採用天然味道! 內含高劑量一氧化氮,6克瓜氨酸 + 250毫克咖啡因/ 牛磺酸 + 500毫克卡尼汀,有助提神🎯,改善訓練強度💣及消脂🔥。 適合邊操邊飲,無間斷提供爆發力💥,support你到最後個一set!🏁💪 . The colorless drink is becoming popular, with zero calories, sugar and natural flavour! In addition with mixture of 3g L-Citrulline, 3g Citrulline Malate, 500g Creatine HCL, 2g Betaine, 2g Taurine, 500g Glycerol Monostearate & 250mg Caffeine. BioX Power Pump incorporates a Nitric Oxide of key ingredients, in maximal dosages, that will elevate your training to the next level and power up! 💪 You’re sure to get the best workout of your life ever single time!✌ @bioxperformancenutrition #bioxnutrition  #powerpump  #nitricoxide  #sports  #preworkout  #hongkongsports  #gym  #一氧化氮  #爆發力 
Menos mal que voy #adelgazando sino no entro a mi casa......😂😂😂😂😂😂
#adelgazar #fitness #fit #fitmen #fitboy #reto2018 #nutriciondeportiva #suplementos #dieta #vidasana #Bodybuildingespaña #bodybuilding #fitnessespaña #Zumba #powerpump #Luismamonitor #cuerdas #adelgazaconcabeza  #🚫dietasmilagro
#powerpump was dead quiet! But glad I went, even if everything felt weird. #bodymagic #slimmingworlduk #buildingmuscle #girlswholift #allaboutsquats
Zo. Aftersporteten. #powerpump #fitforfree #armday💪
#fitness

#zumba
#gag
#cardiofit
#powerpump
#funzionale

Dove:
#movimenticreativi
#rovigo

Info:
‭3406726383‬
info@movimenticreativi.it
www.movimenticreativi.it/category/fitness

#sport #progress #wo #fitmotivation #abs #muscle #muscoli #motivation #workout #wellness #pesi #palestra #gym #eserciziofisico #diet #fit  #fitnesslife #training #cardio #allenamento #sudore #addominali