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Мы уже открылись и работаем! Ждём вас на занятия! 😊😊😊
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❗ Пробное занятие бесплатно
✔️Больничный переулок, 6
📲909-979 🌐powerplate.su
Мы уже открылись и работаем! Ждём вас на занятия! 😊😊😊 ⠀ ————————————————— ❗ Пробное занятие бесплатно ✔️Больничный переулок, 6 📲909-979 🌐powerplate.su
Noshing on the Greek bowls from Power Plates!  Keftedes (Greek "meat"balls made with lentils), tzaziki, local cucumbers and tomatoes, quinoa, artichokes, and kalmata olives over spring mix.  This was a joint effort with my roomie @lcsphere2 and it turned out delicious (as if I expected anything else). Nutritious and filling salad that's perfect for another hot summer day (I've been on a roll making these salads!). Remember: salads don't have to be boring!  Complex flavors and  textures are at your fingertips!  #vegan #vegansofig #whatveganseat #veganfood #powerplates #plantbased #plantbasedsb #hclf #wslf #wfpb #salad #yum #instafood #foodie #eatseasonal #glutenfree #glutenfreevegan #eattherainbow #eatmoreplants #lentils
Noshing on the Greek bowls from Power Plates! Keftedes (Greek "meat"balls made with lentils), tzaziki, local cucumbers and tomatoes, quinoa, artichokes, and kalmata olives over spring mix. This was a joint effort with my roomie @lcsphere2 and it turned out delicious (as if I expected anything else). Nutritious and filling salad that's perfect for another hot summer day (I've been on a roll making these salads!). Remember: salads don't have to be boring! Complex flavors and textures are at your fingertips! #vegan  #vegansofig  #whatveganseat  #veganfood  #powerplates  #plantbased  #plantbasedsb  #hclf  #wslf  #wfpb  #salad  #yum  #instafood  #foodie  #eatseasonal  #glutenfree  #glutenfreevegan  #eattherainbow  #eatmoreplants  #lentils 
Some days you just need a pop of color! #glancesalonandspa #frontdeskfierce #teamsalon
That cream dankness looking and smelling so dank #dankmeltzinc #powerplates #hashrosin #6staronly
Why not try out magnificent Powerplate’s for FREE? Get in touch with us to claim your FREE TRIAL and see what all the fuss is about 💪🏽 #fitandeasy #gym #southampton #powerplates #vibrationaltraining #vibrationalenergy #fitness #health #training #weights #lifting #wellbeing #freetrial
good morning, friends! ✨
Life has been crazy lately with getting ready to move to Birmingham, looking for a job, & lots of out-of-town weddings. It’s an exciting time of life, but it can get stressful, and there are few greater cures than some fluffy pancakes. These babies are hearty, healthy, & soooo satisfying!! Check out the recipe below:

Plant-Based Protein Pancakes (for 2)
• 1 cup AP, spelt, or ww flour
• 3 tbsp plain or vanilla protein powder of choice (@moonjuice forevaaa)
•1 tbsp baking powder
•1 tbsp maple syrup or honey •1 cup milk of choice or water •1/2 tsp each salt, vanilla extract, & cinnamon

combine all ingredients in a bowl. lightly grease a pan with oil spray over medium heat and use a 1/4 measuring cup to scoop out each pancake (should make 5-6). Fill & top with all your favorite fruits, nut butters, and anything else your heart desires.

have a wonderful Thursday!❌⭕️❌⭕️ #treatyoself #easyrecipes #f52grams #vegans #pancakes #breakfast #plantbased #plantstrong #plantbaseddiet #veganrecipes #veganbreakfast #cookinglight #proteinpancakes #recipes #vegansofig #healthyeating #healthylifestyle #healthybreakfast #breakfast #thefeedfeedvegan #powerplates
good morning, friends! ✨ Life has been crazy lately with getting ready to move to Birmingham, looking for a job, & lots of out-of-town weddings. It’s an exciting time of life, but it can get stressful, and there are few greater cures than some fluffy pancakes. These babies are hearty, healthy, & soooo satisfying!! Check out the recipe below: Plant-Based Protein Pancakes (for 2) • 1 cup AP, spelt, or ww flour • 3 tbsp plain or vanilla protein powder of choice (@moonjuice forevaaa) •1 tbsp baking powder •1 tbsp maple syrup or honey •1 cup milk of choice or water •1/2 tsp each salt, vanilla extract, & cinnamon combine all ingredients in a bowl. lightly grease a pan with oil spray over medium heat and use a 1/4 measuring cup to scoop out each pancake (should make 5-6). Fill & top with all your favorite fruits, nut butters, and anything else your heart desires. have a wonderful Thursday!❌⭕️❌⭕️ #treatyoself  #easyrecipes  #f52grams  #vegans  #pancakes  #breakfast  #plantbased  #plantstrong  #plantbaseddiet  #veganrecipes  #veganbreakfast  #cookinglight  #proteinpancakes  #recipes  #vegansofig  #healthyeating  #healthylifestyle  #healthybreakfast  #breakfast  #thefeedfeedvegan  #powerplates 
4 weeks in and still loving cooking from Power Plates by @thefullhelping Today's mega tasty lunch is a macro bowl with adzuki beans, rice, kale, miso glazed squash, sauerkraut and a stunning tahini dressing #veganbowl #vegansofig #powerplates #macrobowl #veganlunchideas
#cookiesncreme #powerplates #dankmeltzinc #wpff #hashrosin can’t wait to see how this turns out .
Little press going down over here #cookiesncreme #powerplates ##dankmeltzinc #6* #hashrosin
Gentle morning kitchari for dinner 😌✨ eating all the anti inflammatory spices!

#glutenfree #vegan #veganfoodshare #powerplates #genahamshaw #thefullhelping #kitchari #Indian #dal #lentils #rice #lemon #penzeysspices #mustardseeds #turmeric #cloves #cuminseed #onion #carrots #ginger #garlic #broth #comfortfood #sickfood
Another great meal from the Power Plates cookbook by @thefullhelping!  Moroccan tagine with baked tempeh - a hearty blend of tomatoes, eggplant, zucchini, and chickpeas stewed in a delicious combination of spices and served over quinoa.  That makes three plant-based protein sources in one dish!  Just in case anyone was worried about how vegans get enough protein... #vegan #vegansofig #whatveganseat #plantbased #plantbasedsb #hclf #wslf #wfpb #plantpowered #plantprotein #veganprotein #veganfood #powerplates #instafood #foodie #crueltyfree #organic #eatclean #healthymeal #moroccanfood
Another great meal from the Power Plates cookbook by @thefullhelping! Moroccan tagine with baked tempeh - a hearty blend of tomatoes, eggplant, zucchini, and chickpeas stewed in a delicious combination of spices and served over quinoa. That makes three plant-based protein sources in one dish! Just in case anyone was worried about how vegans get enough protein... #vegan  #vegansofig  #whatveganseat  #plantbased  #plantbasedsb  #hclf  #wslf  #wfpb  #plantpowered  #plantprotein  #veganprotein  #veganfood  #powerplates  #instafood  #foodie  #crueltyfree  #organic  #eatclean  #healthymeal  #moroccanfood 
Порадуйте себя любимую качественной фитнес услугой от Студии #PowerPlate_Omsk! 😊👍💯
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Занятия под руководством персонального фитнес тренера подойдут людям любой степени подготовки, пола и возраста! 🤗💪
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#PowerPlate - это максимальные результаты за минимальное время! ⌚😍
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❗ Пробное занятие бесплатно
✔️Больничный переулок, 6
📲909-979 🌐powerplate.su
Порадуйте себя любимую качественной фитнес услугой от Студии #PowerPlate_Omsk ! 😊👍💯 ⠀ Занятия под руководством персонального фитнес тренера подойдут людям любой степени подготовки, пола и возраста! 🤗💪 ⠀ #PowerPlate  - это максимальные результаты за минимальное время! ⌚😍 ⠀ ————————————————— ❗ Пробное занятие бесплатно ✔️Больничный переулок, 6 📲909-979 🌐powerplate.su
Özellikle geceleri omuz ağrısı yaşıyor ve bu ağrı nedeniyle hareket yapamaz hale geliyorsanız nedeni omuz sıkışması olabilir. 
denizli.fizyoform.com
#klinikpilates #manuelterapi #fizyoterapist #fizyoterapi #instadaily #fizyoform #health #healthylife #pilates #pilatesstrong #wellness #getmoving pilateseveryday #pilatesgirl #powerplates#denizli
Özellikle geceleri omuz ağrısı yaşıyor ve bu ağrı nedeniyle hareket yapamaz hale geliyorsanız nedeni omuz sıkışması olabilir. 
www.fizyoform.com 
#klinikpilates #manuelterapi #fizyoterapist #fizyoterapi #instadaily #fizyoform #health #healthylife #pilates #pilatesstrong #wellness #getmoving pilateseveryday #pilatesgirl #powerplates
I’ve been vegan for over a decade and this is probably the healthiest recipe I’ve ever made ☺️ Also, thank you to Trader Joe’s for quick cooking farro! #vegan #powerplates #green #goddessbowl #farro #tahinidressing #veganfood
Big thanks @microblonde #personaltrainer #fitnessaddict for a #5starreview on #yogaleggs #notjustforyoga #powerplates #training ❤️❤️❤️
Oooh Happy Monday this girl got a fancy name tag!!! #glancesalonandspa #frontdeskfierce #teamsalon #allblackeverything
Wild rice salad with sweet corn, sauteed heirloom cherry tomatoes, crisp green beans, and baked tofu.  Another delicious & nutritious meal from @thefullhelping's cookbook, Power Plates!  I'm on a roll cooking up her recipes this week, stay tuned for more!  This is a perfect summer lunch and proves yet again that I will never be tired of summer corn.  All of the produce in season right now is just so incredibly delicious, and I'm so fortunate to live so close to where it is all grown - that means the best strawberries, peaches, nectarines, plums, corn, and tomatoes imaginable!  #vegan #vegansofig #whatveganseat #plantbased #plantbasedsb #hclf #wslf #wfpb #crueltyfree #glutenfree #glutenfreevegan #organic #eatlocal #eatseasonal #farmersmarket #powerplates #plantpowered #veganfood #summermeal
Wild rice salad with sweet corn, sauteed heirloom cherry tomatoes, crisp green beans, and baked tofu. Another delicious & nutritious meal from @thefullhelping's cookbook, Power Plates! I'm on a roll cooking up her recipes this week, stay tuned for more! This is a perfect summer lunch and proves yet again that I will never be tired of summer corn. All of the produce in season right now is just so incredibly delicious, and I'm so fortunate to live so close to where it is all grown - that means the best strawberries, peaches, nectarines, plums, corn, and tomatoes imaginable! #vegan  #vegansofig  #whatveganseat  #plantbased  #plantbasedsb  #hclf  #wslf  #wfpb  #crueltyfree  #glutenfree  #glutenfreevegan  #organic  #eatlocal  #eatseasonal  #farmersmarket  #powerplates  #plantpowered  #veganfood  #summermeal 
Die Active Body Lounge gratuliert Lisa Rübenkamp zur gewonnenen Stadtmeisterschaft im Golf. Lisa spielt in der zweiten Bundesliga und verbessert ihre sportliche Leistungsfähigkeit durch regelmäßiges Power Plate Training in der Active Body Lounge. #powerplate #fitness #training #personaltrainer #personaltraining #workout #workoutmotivation #powerplates #power
Duruşunuzda güçlenme ve bedeninizde hızlı bir toparlanma istiyorsanız, FizyoForm Sağlıklı Yaşam Merkezi tam size göre! 
www.fizyoform.com 
#klinikpilates #manuelterapi #fizyoterapist #fizyoterapi #instadaily #fizyoform #health #healthylife #pilates #pilatesstrong #wellness #getmoving pilateseveryday #pilatesgirl #powerplates
Duruşunuzda güçlenme ve bedeninizde hızlı bir toparlanma istiyorsanız, FizyoForm Sağlıklı Yaşam Merkezi tam size göre! 
denizli.fizyoform.com #klinikpilates #manuelterapi #fizyoterapist #fizyoterapi #instadaily #fizyoform #health #healthylife #pilates #pilatesstrong #wellness #getmoving pilateseveryday #pilatesgirl #powerplates #denizli
Duruşunuzda güçlenme ve bedeninizde hızlı bir toparlanma istiyorsanız, FizyoForm Sağlıklı Yaşam Merkezi tam size göre! 
www.fizyoform.com 
#klinikpilates #manuelterapi #fizyoterapist #fizyoterapi #instadaily #fizyoform #health #healthylife #pilates #pilatesstrong #wellness #getmoving pilateseveryday #pilatesgirl #powerplates
More #powerplates - stuffed peppers or is it pebbers? #vegansofig #veganfoodshare #vegan #whatveganseat #spellingbee #plantbased
Zucchini. Pesto. Pasta.🌿 @thefullhelping #powerplates
Zucchini. Pesto. Pasta.🌿 @thefullhelping #powerplates 
Dinner on the deck last night. Greek Bowl from Gena Hamshaw’s book, “Power Plates.” Made with Lentil Keftedes, and Cashew Tzatziki sauce. Also includes, fresh from the farmer’s market tomatoes and cucumbers, olives, quinoa, and artichoke hearts. High in protein and fiber and very delicious! #plantpower #veggiesrock #dawnshepardpersonaltraining #activechoicefitness #genahamshaw #powerplates #eatyourvegetables #foodandfitness #dinneralfresco
I’m under a self-imposed absolute cookbook ban. But after gravitating more and more to @thefullhelping stunning blog and recipes, I couldn’t not have a copy of #powerplates. 
I’ve lived on the Yum Sauce, the Balsamic Tahini Dressing and the Creamy Chickpea Miso Vegetable Stew. It has felt like discovering a food soulmate, and now the book arrives and I discover that #GenaHamshaw also eats Kitchari for breakfast! I’m not given to being so OTT but omg, this book 💚 
See https://www.thefullhelping.com for a taste.
I’m under a self-imposed absolute cookbook ban. But after gravitating more and more to @thefullhelping stunning blog and recipes, I couldn’t not have a copy of #powerplates . I’ve lived on the Yum Sauce, the Balsamic Tahini Dressing and the Creamy Chickpea Miso Vegetable Stew. It has felt like discovering a food soulmate, and now the book arrives and I discover that #GenaHamshaw  also eats Kitchari for breakfast! I’m not given to being so OTT but omg, this book 💚 See https://www.thefullhelping.com for a taste.
Är ni laddade? Kom och träna PowerPlate med oss på @halsopartners 💪🏼💙 Se lediga tider för intro/klipp/månads-kort via länk i profil. Nu kör vi!
Är ni laddade? Kom och träna PowerPlate med oss på @halsopartners 💪🏼💙 Se lediga tider för intro/klipp/månads-kort via länk i profil. Nu kör vi!
Thankfully I had my #tornado #yogaleggs to get me through #sundays #killer #workout @repose_studio #thanks @microblonde #circuits #rowing #rowing and more #rowing #weights #burpees #medicineball and when you think your done #abs #loveit ❤️❤️❤️ #womensfitnesss #fitnessjourney #strongnotskinny #fitmum #fitspo #buckhursthill #powerplates #fitness ❤️❤️❤️❤️
An ode to sauces and dressings... to me, they're probably the key to preparing fabulous meals easily. You can pull together leftover rice or pasta, some sauteed or steamed veggies, a can of beans, whatevs... And transform simple stuff to a noteworthy meal in no time. Have a couple in the fridge for variety during the week and you're good to go! Flavor comes from herbs and spices which are all #plant-based, btw. Heck, even A1 steak sauce is vegan! From left to right:  chimichuri (#powerplates, @thefullhelping), my own #pesto standard, spicy cashew (#chloeflavor, @chefchloe), garlic scape pesto (veganized from the NY Times), and chive vinaigrette (#isadoesit, @isachandra). Get saucy!!
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#veggies #veganfoodporn #veganfoodlovers #farmersmarket #veganpower #vegansofig #veganlife #vegansofnyc #veganfoodie #vegancommunity #veganism #veganfood #plantbased #whatveganseat #veganfriendly #veganlifestyle #iloveveggies #veganlove #veganforlife #veganrecipes #anythingyoucaneaticaneatvegan #veganshare #veganeats #vegan #veganfoodshare
An ode to sauces and dressings... to me, they're probably the key to preparing fabulous meals easily. You can pull together leftover rice or pasta, some sauteed or steamed veggies, a can of beans, whatevs... And transform simple stuff to a noteworthy meal in no time. Have a couple in the fridge for variety during the week and you're good to go! Flavor comes from herbs and spices which are all #plant -based, btw. Heck, even A1 steak sauce is vegan! From left to right: chimichuri (#powerplates , @thefullhelping), my own #pesto  standard, spicy cashew (#chloeflavor , @chefchloe), garlic scape pesto (veganized from the NY Times), and chive vinaigrette (#isadoesit , @isachandra). Get saucy!! . . #veggies  #veganfoodporn  #veganfoodlovers  #farmersmarket  #veganpower  #vegansofig  #veganlife  #vegansofnyc  #veganfoodie  #vegancommunity  #veganism  #veganfood  #plantbased  #whatveganseat  #veganfriendly  #veganlifestyle  #iloveveggies  #veganlove  #veganforlife  #veganrecipes  #anythingyoucaneaticaneatvegan  #veganshare  #veganeats  #vegan  #veganfoodshare 
Get bikini ready @ #thescienceofexcellence with out new and improved #cellulitereduction Program Call @cicadabioesscentials  or @kristannagrant for an appointment ......
Go for a run in the humidity next to a swamp and then hit the clubhouse gym... apparently that's what sisters who lift and run do together on Saturday nights...
Go for a run in the humidity next to a swamp and then hit the clubhouse gym... apparently that's what sisters who lift and run do together on Saturday nights...
New #vegan cookbook in the mail! Trying to start the semester on a healthy note and plan out some good meals before things get too hectic. I looked at a couple of different bowl cookbooks and this one seemed like the best balance between health and convenience. #powerplates #genahamshaw #onedishmeals
New #vegan  cookbook in the mail! Trying to start the semester on a healthy note and plan out some good meals before things get too hectic. I looked at a couple of different bowl cookbooks and this one seemed like the best balance between health and convenience. #powerplates  #genahamshaw  #onedishmeals 
Absolutely love this cook book! Currently cooking Curried Tomato Stew packed full of healthy goodness and topped off with Chickpea Dumplings #powerplates #genahamshaw #offthematnourishment #chickpeas #lentils #spinach 😍🌱🌿
Cauliflower Scramble from #PowerPlates by @thefullhelping - how I like breakfast to be! Savoury, spicy and full of veg. I threw some air fried potatoes and maple mustard on the side for dipping.
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#powerplatesmoon #glutenfree #glutenfreevegan #vegan #veganfood #veganfoodshare #vegansofig #vegansofinsta #vegansofinstagram #vegansofcanada #whatveganseat #vegetarian #meatfree #dairyfree #eggfree #plantbased #eatplants #plantpowered #hereismyfood #feedfeed #onmytable #vegancommunity #veggielover #feedfeed #food52 #f52grams
Cauliflower Scramble from #PowerPlates  by @thefullhelping - how I like breakfast to be! Savoury, spicy and full of veg. I threw some air fried potatoes and maple mustard on the side for dipping. . . . #powerplatesmoon  #glutenfree  #glutenfreevegan  #vegan  #veganfood  #veganfoodshare  #vegansofig  #vegansofinsta  #vegansofinstagram  #vegansofcanada  #whatveganseat  #vegetarian  #meatfree  #dairyfree  #eggfree  #plantbased  #eatplants  #plantpowered  #hereismyfood  #feedfeed  #onmytable  #vegancommunity  #veggielover  #feedfeed  #food52  #f52grams 
Rainbow food is good for the soul! 🌈 Sesame citrus soba noodle bowls via the recipe from Power Plates by @thefullhelping.  Topped off with crispy tofu, edamame, shredded carrots, red cabbage, cilantro, scallions, and creamy almond butter dressing.  I love making variations on these bowls on hot summer days when turning on the oven is out of the question.  These are packed with protein and flavor, and easy to make too.  Win-win-win!  #vegan #vegansofig #whatveganseat #veganfood #powerplates #plantpowered #plantbased #plantbasedsb #crueltyfree #glutenfree #glutenfreevegan #hclf #wfpb #wslf #healthyeating #healthymeal #eatclean #summerfood
Rainbow food is good for the soul! 🌈 Sesame citrus soba noodle bowls via the recipe from Power Plates by @thefullhelping. Topped off with crispy tofu, edamame, shredded carrots, red cabbage, cilantro, scallions, and creamy almond butter dressing. I love making variations on these bowls on hot summer days when turning on the oven is out of the question. These are packed with protein and flavor, and easy to make too. Win-win-win! #vegan  #vegansofig  #whatveganseat  #veganfood  #powerplates  #plantpowered  #plantbased  #plantbasedsb  #crueltyfree  #glutenfree  #glutenfreevegan  #hclf  #wfpb  #wslf  #healthyeating  #healthymeal  #eatclean  #summerfood 
Road trip! It's time for a family wedding!! ! I'm going to close down the Dance Floor!!
Road trip! It's time for a family wedding!! ! I'm going to close down the Dance Floor!!
Friday Lunch: Beluga Lentils & Tomatoes w/ Tempeh Bacon & Turmeric Mustard Vinaigrette from #PowerPlates by @thefullhelping 😎 Happy weekend everyone! #eatworthypowerplates @tenspeedpress #tenspeedpress .
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. #powerplatescookbook 
#belugalentils #lovelentils @eatlentils 
#bowlfood
#eatyourgreens 
#eattherainbow
#eatmoreplants
#onmyplate 
#inseasonnow
#vegansofig
#eatdrinkthrive
#feedfeedvegan
#veganrecipes
#veganinspo
#saladdays 
#veganfoodshare
#bhgfood
#marthafood
#inmykitchen
#fbcigers @foodbloggersca
#foodstylingandphotography
#howisummer @foodandwine
Friday Lunch: Beluga Lentils & Tomatoes w/ Tempeh Bacon & Turmeric Mustard Vinaigrette from #PowerPlates  by @thefullhelping 😎 Happy weekend everyone! #eatworthypowerplates  @tenspeedpress #tenspeedpress  . . . . . #powerplatescookbook  #belugalentils  #lovelentils  @eatlentils #bowlfood  #eatyourgreens  #eattherainbow  #eatmoreplants  #onmyplate  #inseasonnow  #vegansofig  #eatdrinkthrive  #feedfeedvegan  #veganrecipes  #veganinspo  #saladdays  #veganfoodshare  #bhgfood  #marthafood  #inmykitchen  #fbcigers  @foodbloggersca #foodstylingandphotography  #howisummer  @foodandwine
Have you seen our new warm up / cool down mini power plates outside of the Blaze Studio. Perfectly positioned to fire up those muscles before your intensive work out, then once you’re done let them recover with a quick massage. Here are our Gym team and Blaze instructors learning some dynamic movements to really open the hips up before a class! #blazetribe #davidlloydtrafford #davidlloydmanchester #loveyourclub #dltrafford #blaze #hiittraining #powerplates
Green Goddess Bowl from #PowerPlates by @thefullhelping. I used barley in place of the grains called for and it did the job wonderfully. This bowl has loads of fresh flavour.
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#powerplatesmoon #vegan #veganfood #veganfoodshare #vegansofig #vegansofinsta #vegansofinstagram #vegansofcanada #whatveganseat #vegetarian #meatfree #dairyfree #eggfree #plantbased #eatplants #plantpowered #hereismyfood #feedfeed #onmytable #vegancommunity #veggielover #feedfeed #food52 #f52grams
Green Goddess Bowl from #PowerPlates  by @thefullhelping. I used barley in place of the grains called for and it did the job wonderfully. This bowl has loads of fresh flavour. . . . #powerplatesmoon  #vegan  #veganfood  #veganfoodshare  #vegansofig  #vegansofinsta  #vegansofinstagram  #vegansofcanada  #whatveganseat  #vegetarian  #meatfree  #dairyfree  #eggfree  #plantbased  #eatplants  #plantpowered  #hereismyfood  #feedfeed  #onmytable  #vegancommunity  #veggielover  #feedfeed  #food52  #f52grams 
Bowls with a little bit of everything. Greens and farro hiding underneath sweet potato, red onion, tomato, cucumber, kalamata olives and the star of the show, figs! #veganfoodshare #whatveganseat #powerplates #cookwithmolly
Die Sommerpause ist schon wieder vorbei! Zeit um wieder in Form zu kommen!! #powerplates #mollis#glarus #looseweight #feelgood #doerflivibesmollis 🔥🔥🔥🔥🔥🔥🔥🔥
Didn’t photograph too well, but here we have the Aloo Gobi with Green Beans from the #powerplatescookbook. This was so cozy, like being wrapped up in the warmest hug from a loved one 💗 Especially enjoyed the green beans; they are added in the last 5 minutes so of cooking, which gives the dish a little crunch. Served over basmati rice, this made enough for two nights of dinners for two people.
Didn’t photograph too well, but here we have the Aloo Gobi with Green Beans from the #powerplatescookbook . This was so cozy, like being wrapped up in the warmest hug from a loved one 💗 Especially enjoyed the green beans; they are added in the last 5 minutes so of cooking, which gives the dish a little crunch. Served over basmati rice, this made enough for two nights of dinners for two people.
Even more delicious the next day! @thefullhelping #powerplates #supersoup #vegan #plantbased #plantstrong #eatgreen
Feeling accomplished today after managing to push through and complete my second session at the gym! .
So happy when I’m able to exercise.. it feels so good 😄🦋
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Discovering the power plate has been the highlight of my time in the gym so far. That and having a one-to-one session. Now I know this power plate is available I can get some relief for my muscles and finish / combine this for toning. .
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Keep on dreaming big!! Acting BIGGER! 🌈
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Model: Callie Chapman
Photographer: @benedict_cooper 
Styling: @thriftvip .
Bird of paradise strong vest dress available when ThriftVIP launches!
Feeling accomplished today after managing to push through and complete my second session at the gym! . So happy when I’m able to exercise.. it feels so good 😄🦋 . Discovering the power plate has been the highlight of my time in the gym so far. That and having a one-to-one session. Now I know this power plate is available I can get some relief for my muscles and finish / combine this for toning. . . Keep on dreaming big!! Acting BIGGER! 🌈 . Model: Callie Chapman Photographer: @benedict_cooper Styling: @thriftvip . Bird of paradise strong vest dress available when ThriftVIP launches!
Избавьтесь от ненужного нервного и мышечного напряжения после рабочего дня на вечерних тренировках в Студии #PowerPlate_Omsk 👣
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Всего 30 минут ⌚ на тренажере #PowerPlate восстановят душевное равновесие и снимут стресс, а приятный, восстанавливающий массаж 💆в конце занятия позволит почувствовать лёгкость и прилив новых сил! 🌫️🌊👍
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Ждём вас на занятия! 💃
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❗ Пробное занятие бесплатно
✔️Больничный переулок, 6
📲909-979 🌐powerplate.su
Избавьтесь от ненужного нервного и мышечного напряжения после рабочего дня на вечерних тренировках в Студии #PowerPlate_Omsk  👣 ⠀ Всего 30 минут ⌚ на тренажере #PowerPlate  восстановят душевное равновесие и снимут стресс, а приятный, восстанавливающий массаж 💆в конце занятия позволит почувствовать лёгкость и прилив новых сил! 🌫️🌊👍 ⠀ Ждём вас на занятия! 💃 ————————————————— ❗ Пробное занятие бесплатно ✔️Больничный переулок, 6 📲909-979 🌐powerplate.su
POWER PLATE kas gücünü arttırır…
Power Plate ile çalışırken calışma bölgesindeki kas grubu %95 yoğunlukta çalışır ve gelişir. Vücudumuzun dayanıklılığı ve gücü etkili biçimde artar. POWER PLATE zaman kazandırır…
Power Plate ile 10 dakika calısmak, klasik yöntemlerle 60 – 90 dakika güçlendirici egzersiz programlarına karşılık gelir. Zira Power Plate ile çalışırken bircok kas grubu ayni anda maximum verim ile calsimaktadir.  GÜNDE SADECE 10 DAKİKA HAFTADA 3 KEZ…

Power Plate ile insan vücudunda yaşamsal önemi bulunan Mutluluk Hormonu (Serotin ve Neurotrophine), Büyüme Hormonu( HGH-Human Growth Hormone) ve Testosterone hormanlarının salgı seviyelerinde artışlar olmaktadır#powerplate #powerplates #fitness #fitness #kas #saglik #kandolasimi #kandolasimi #fiziktedavi #fiziktedaviverehabilitasyon #kaskuvvetlendirme #spor
POWER PLATE kas gücünü arttırır… Power Plate ile çalışırken calışma bölgesindeki kas grubu %95 yoğunlukta çalışır ve gelişir. Vücudumuzun dayanıklılığı ve gücü etkili biçimde artar. POWER PLATE zaman kazandırır… Power Plate ile 10 dakika calısmak, klasik yöntemlerle 60 – 90 dakika güçlendirici egzersiz programlarına karşılık gelir. Zira Power Plate ile çalışırken bircok kas grubu ayni anda maximum verim ile calsimaktadir. GÜNDE SADECE 10 DAKİKA HAFTADA 3 KEZ… Power Plate ile insan vücudunda yaşamsal önemi bulunan Mutluluk Hormonu (Serotin ve Neurotrophine), Büyüme Hormonu( HGH-Human Growth Hormone) ve Testosterone hormanlarının salgı seviyelerinde artışlar olmaktadır#powerplate  #powerplates  #fitness  #fitness  #kas  #saglik  #kandolasimi  #kandolasimi  #fiziktedavi  #fiziktedaviverehabilitasyon  #kaskuvvetlendirme  #spor 
Green goddess bowls from #PowerPlates: farro & chickpea pilaf, tonnnns of green stuff (spinach, steamed broccoli & avocado), and a fab tahini green goddess dressing 
#plantbased #plantpowered #plantpower #vegan #vegetarian #meatfree #dairyfree #nomeatathlete #thefullhelping @thefullhelping
This book does no wrong: Marrakech bowls from #powerplates #sogood #whatveganseat #vegansofig #vegan #veganfoodshare
The deli bowl from @thefullhelping’s #PowerPlates. The chickpea salad is pretty similar to how I often make it, except it calls for optional capers, which I’ve never thought to add, which adds a saltiness to help it taste more like seafood. I also added in a bit of kelp and then it’s served alongside a simple salad with tahini dressing and some pita.
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#vegan #veganfood #whatveganseat #veganfoodshare #bestofvegan #veganfoodporn #plantbased #vegetarian #vegansofig #vegansofny #chickpeas #tuna #vegansalad #veganfish #followyourheart #veganmayo #capers #tahini #dairyfree #eggfree #meatfree #eeeeeats #f52grams #feedfeed #forkfeed #yahoofood #buzzfeast #vscofood #vscocam
The deli bowl from @thefullhelping’s #PowerPlates . The chickpea salad is pretty similar to how I often make it, except it calls for optional capers, which I’ve never thought to add, which adds a saltiness to help it taste more like seafood. I also added in a bit of kelp and then it’s served alongside a simple salad with tahini dressing and some pita. . . . . #vegan  #veganfood  #whatveganseat  #veganfoodshare  #bestofvegan  #veganfoodporn  #plantbased  #vegetarian  #vegansofig  #vegansofny  #chickpeas  #tuna  #vegansalad  #veganfish  #followyourheart  #veganmayo  #capers  #tahini  #dairyfree  #eggfree  #meatfree  #eeeeeats  #f52grams  #feedfeed  #forkfeed  #yahoofood  #buzzfeast  #vscofood  #vscocam 
Makin fat cry! Preworkout is rockin my world at the moment lol
Makin fat cry! Preworkout is rockin my world at the moment lol
Snart är PowerPlate studion öppen igen! Som vi längtar! 💪🏼💙 Boka din introduktion med Anna via länk i profil. Vi ses!
Snart är PowerPlate studion öppen igen! Som vi längtar! 💪🏼💙 Boka din introduktion med Anna via länk i profil. Vi ses!
Korean Tempeh Bowls from #PowerPlates by @thefullhelping on the menu tonight, using green beans instead of broccoli. This was filling, flavourful and pretty fast to make. The tempeh was perfect in this, too. .
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#glutenfree #glutenfreevegan #powerplatesmoon #vegan #veganfood #veganfoodshare #vegansofig #vegansofinsta #vegansofinstagram #vegansofcanada #whatveganseat #vegetarian #meatfree #dairyfree #eggfree #plantbased #eatplants #plantpowered #hereismyfood #feedfeed #onmytable #vegancommunity #veggielover #feedfeed #food52 #f52grams
Korean Tempeh Bowls from #PowerPlates  by @thefullhelping on the menu tonight, using green beans instead of broccoli. This was filling, flavourful and pretty fast to make. The tempeh was perfect in this, too. . . . #glutenfree  #glutenfreevegan  #powerplatesmoon  #vegan  #veganfood  #veganfoodshare  #vegansofig  #vegansofinsta  #vegansofinstagram  #vegansofcanada  #whatveganseat  #vegetarian  #meatfree  #dairyfree  #eggfree  #plantbased  #eatplants  #plantpowered  #hereismyfood  #feedfeed  #onmytable  #vegancommunity  #veggielover  #feedfeed  #food52  #f52grams 
Hi. My name is Abby. I’m a big fan of chickpeas. Therefore, I use them as croutons when I don’t have any actual croutons.
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Salad: Dijon mustard chicken, romaine & spinach, chickpeas, Parmesan and caeser dressing
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btw, is it the weekend yet?
Hi. My name is Abby. I’m a big fan of chickpeas. Therefore, I use them as croutons when I don’t have any actual croutons. • Salad: Dijon mustard chicken, romaine & spinach, chickpeas, Parmesan and caeser dressing • btw, is it the weekend yet?
Power Plate Nedir?

Tüm dünyada yaygın olarak kullanılan bu teknikte, Power Plate’in ürettiği vibrasyon, insan vücuduna bir enerji olarak yollanır.Tercih edilen frekanstaki salınımlar vücüt kaslarının gerilme yönünde uyarır. Uygulama süresince kaslar sürekli olarak gerilir/gevşer ve çalışır.

Power Plate ile kaslarımız saniyede 40 kez gerilir ve gevşer. Örneğin, bir dakika bu salınım altında çalışan karın kaslarımız yüzlerce kez mekik hareketi yapmışçasına yorulur. Çalışma tamamlanıp dinlenmeye geçildiğinde, vücut kendini dengelemek için metabolizmayı ayarlar. Bu ayarlama ile vücudumuzun performans çizgisi yukarı çekilmiştir. Bir sonraki çalışmada vücut performansını bu yeni çizgiyi baz alarak yukarıya çekmeye çalışır. Vücudun performans arttırıcı bu girişimine “supercompensation” denir.

Power Plate; * Vücudun direncini ve esnekliğini arttırır,
* Kan dolaşımını düzenler(capilarisation and lymph drainage )
* Vücudun patlama gücünü arttırır ( explosive strength)
* Eklem bağlarını kuvvetlendirir,
* Bölgesel ağrıları azaltır,
* Serotonine ve endorfin hormonlarını arttırır.

Power Plate;

Vibrasyon Platformları ile düzenli olarak çalışma diğer çalışma programlarına göre % 85 daha az zaman gerektirir;buna karşın kasların çalışmasını ve direncini % 25 daha fazla arttırır.Eklem, bağ (ligaments) ve tendonlardaki yük ve gerilme çok daha azdır.#powerplate #powerplates #spor #sıkılaşma #saglik #saglikliyasam #kandolaşımı #kemikerimesi #gençlik
Power Plate Nedir? Tüm dünyada yaygın olarak kullanılan bu teknikte, Power Plate’in ürettiği vibrasyon, insan vücuduna bir enerji olarak yollanır.Tercih edilen frekanstaki salınımlar vücüt kaslarının gerilme yönünde uyarır. Uygulama süresince kaslar sürekli olarak gerilir/gevşer ve çalışır. Power Plate ile kaslarımız saniyede 40 kez gerilir ve gevşer. Örneğin, bir dakika bu salınım altında çalışan karın kaslarımız yüzlerce kez mekik hareketi yapmışçasına yorulur. Çalışma tamamlanıp dinlenmeye geçildiğinde, vücut kendini dengelemek için metabolizmayı ayarlar. Bu ayarlama ile vücudumuzun performans çizgisi yukarı çekilmiştir. Bir sonraki çalışmada vücut performansını bu yeni çizgiyi baz alarak yukarıya çekmeye çalışır. Vücudun performans arttırıcı bu girişimine “supercompensation” denir. Power Plate; * Vücudun direncini ve esnekliğini arttırır, * Kan dolaşımını düzenler(capilarisation and lymph drainage ) * Vücudun patlama gücünü arttırır ( explosive strength) * Eklem bağlarını kuvvetlendirir, * Bölgesel ağrıları azaltır, * Serotonine ve endorfin hormonlarını arttırır. Power Plate; Vibrasyon Platformları ile düzenli olarak çalışma diğer çalışma programlarına göre % 85 daha az zaman gerektirir;buna karşın kasların çalışmasını ve direncini % 25 daha fazla arttırır.Eklem, bağ (ligaments) ve tendonlardaki yük ve gerilme çok daha azdır.#powerplate  #powerplates  #spor  #sıkılaşma  #saglik  #saglikliyasam  #kandolaşımı  #kemikerimesi  #gençlik 
С самого утра заряжайтесь бодростью и отличным настроением вместе со Студией #PowerPlate_Omsk 💪😆
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Тренажёр #PowerPlate "заставит" 100% мышц вашего тела поработать, а это гарантирует моментальный всплеск гормонов "счастья" и мощный заряд энергии на весь день! 💯😉😊👍
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❗ Пробное занятие бесплатно
✔️Больничный переулок, 6
📲909-979 🌐powerplate.su
С самого утра заряжайтесь бодростью и отличным настроением вместе со Студией #PowerPlate_Omsk  💪😆 ⠀ Тренажёр #PowerPlate  "заставит" 100% мышц вашего тела поработать, а это гарантирует моментальный всплеск гормонов "счастья" и мощный заряд энергии на весь день! 💯😉😊👍 ⠀ ————————————————— ❗ Пробное занятие бесплатно ✔️Больничный переулок, 6 📲909-979 🌐powerplate.su
Well it’s on it’s way #dakepress #powerplates #dankmeltzinc u asked for it so u will get it #hashrosin #terpslurpee
Thank you @_sophieholmes for going with me to power plates!!
#somuchfun #powerplates
These aren’t *quite* the sweet potato bowls from #powerplates, but they’re cousins! This one’s got brown rice, black beans, sweet potato, zucchini, and greens on the bottom. And they’re drizzled with the same, awesome hemp chimichurri sauce 😍💚. A perfect start to the week and a perfect meal to celebrate #meatlessmonday. Have a good one, friends!
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#meatfree #meatless #crueltyfree #vegan #whatveganseat #vegansofig #vegansofinstagram #veganfood #veganmeal #veganism #veganlifestyle #veganlife #plantbased #plantpower #plantstrong #plantpowered #wholefoods #wholefoodplantbased #wfpb #plantbaseddiet #plantbasedfood #bestofvegan #nourish #mondaymotivation #healthfood #lunchtime #lunch
These aren’t *quite* the sweet potato bowls from #powerplates , but they’re cousins! This one’s got brown rice, black beans, sweet potato, zucchini, and greens on the bottom. And they’re drizzled with the same, awesome hemp chimichurri sauce 😍💚. A perfect start to the week and a perfect meal to celebrate #meatlessmonday . Have a good one, friends! . . . . #meatfree  #meatless  #crueltyfree  #vegan  #whatveganseat  #vegansofig  #vegansofinstagram  #veganfood  #veganmeal  #veganism  #veganlifestyle  #veganlife  #plantbased  #plantpower  #plantstrong  #plantpowered  #wholefoods  #wholefoodplantbased  #wfpb  #plantbaseddiet  #plantbasedfood  #bestofvegan  #nourish  #mondaymotivation  #healthfood  #lunchtime  #lunch 
Snart är vi på plats igen! Närmre bestämt v. 33. Se lediga tider och boka din behandling via länk i profilen 🌸 Välkommen!
Snart är vi på plats igen! Närmre bestämt v. 33. Se lediga tider och boka din behandling via länk i profilen 🌸 Välkommen!
I was short on time last week for my own training as the other ‘J’ was away on a well deserved holiday! So I just opted for some short 30 minute circuits where I could...
You don’t need bags of time to train and get results. Most of our classes are less than an hour long in a bid to try and combat the ‘I don’t have time’ excuse! 
A short Upper body and core circuit, 40 seconds work 20 seconds rest repeated x 4. * Rope waves * Kettlebell swings * Clean and Press * Ball catch thrusters * Plank with front raises 
#jjstudiosnantwich #personaltraining #circuits #hiit #bethebestyou #getresults #powerplates #weighttraining #strengthtraining #circuittraining #timetotrain #noexcuses
I was short on time last week for my own training as the other ‘J’ was away on a well deserved holiday! So I just opted for some short 30 minute circuits where I could... You don’t need bags of time to train and get results. Most of our classes are less than an hour long in a bid to try and combat the ‘I don’t have time’ excuse! A short Upper body and core circuit, 40 seconds work 20 seconds rest repeated x 4. * Rope waves * Kettlebell swings * Clean and Press * Ball catch thrusters * Plank with front raises #jjstudiosnantwich  #personaltraining  #circuits  #hiit  #bethebestyou  #getresults  #powerplates  #weighttraining  #strengthtraining  #circuittraining  #timetotrain  #noexcuses 
Little #purplepebbles from the homie @lovelaced_gardens that will hit the @powersplates as soon as I get my press . And I will have this available to local homies . #dankmeltzinc #terpsaucey #powerplates #purplepepples
Since we're on the topic of favorite books, here's a few more recent meals, this time from #PowerPlates. Sushi bowl, rapini and romesco pasta, dinner toast, and provencal bowl. Probably gonna end up cooking this entire book someday (already made like half), with the exception of the sweeter breakfast recipes. I just can't. Thankfully there's not too many of those. Everything else though? Yes, please.

#vegan #plantbased #vegetarian #dairyfree #whatveganseat #veganfoodshare #veganfoodporn #vegansofig #plantpowered #eattherainbow
Since we're on the topic of favorite books, here's a few more recent meals, this time from #PowerPlates . Sushi bowl, rapini and romesco pasta, dinner toast, and provencal bowl. Probably gonna end up cooking this entire book someday (already made like half), with the exception of the sweeter breakfast recipes. I just can't. Thankfully there's not too many of those. Everything else though? Yes, please. #vegan  #plantbased  #vegetarian  #dairyfree  #whatveganseat  #veganfoodshare  #veganfoodporn  #vegansofig  #plantpowered  #eattherainbow 
Nacho Fries!🍟
Ich glaub, ich hab noch nichts aus dem Buch von @thefullhelping nachgekocht, was nicht super lecker war! Heute gibt's "Nacho Fries" - gebackene würzige Kartoffelwedges mit Kidneybohnen, Tomaten🍅, Avocado🥑 und einer unglaublich guten cremigen "Nacho"-Soße! 💃
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#friesbeforeguys #powerplates #bowlofgoodness #bowlfood #mexicancuisine #vegandeutschland #veganrecipeshare #veganeating #soulfood #comfortfood #eatyourveggies #veggielover #foodlover #foodphotononstop #healthyeatinghabits #healthierchoices
Nacho Fries!🍟 Ich glaub, ich hab noch nichts aus dem Buch von @thefullhelping nachgekocht, was nicht super lecker war! Heute gibt's "Nacho Fries" - gebackene würzige Kartoffelwedges mit Kidneybohnen, Tomaten🍅, Avocado🥑 und einer unglaublich guten cremigen "Nacho"-Soße! 💃 . . . #friesbeforeguys  #powerplates  #bowlofgoodness  #bowlfood  #mexicancuisine  #vegandeutschland  #veganrecipeshare  #veganeating  #soulfood  #comfortfood  #eatyourveggies  #veggielover  #foodlover  #foodphotononstop  #healthyeatinghabits  #healthierchoices 
This is the Umami Bowls with Roasted Portobellos, Tofu, and Spicy Miso Dressing recipe from the #powerplatescookbook 😯 Isn’t this just a beautiful bowl?! I made this for dinner Friday night, and it looks complicated but was surprisingly quick! There’s very little prep, and while the mushrooms and tofu are baking, you attend to everything else, so it’s basically all ready at the same time! Added steamed broccoli and sauerkraut as the recipe suggests. Also, the tofu was ACES, as was the sauce! I’m about 90% certain that this is my favorite cookbook of all time- bold statement I know, especially when there are so many other close contenders- but I have not yet been disappointed by this cookbook, and I’ve made over 30 recipes from it so far!
This is the Umami Bowls with Roasted Portobellos, Tofu, and Spicy Miso Dressing recipe from the #powerplatescookbook  😯 Isn’t this just a beautiful bowl?! I made this for dinner Friday night, and it looks complicated but was surprisingly quick! There’s very little prep, and while the mushrooms and tofu are baking, you attend to everything else, so it’s basically all ready at the same time! Added steamed broccoli and sauerkraut as the recipe suggests. Also, the tofu was ACES, as was the sauce! I’m about 90% certain that this is my favorite cookbook of all time- bold statement I know, especially when there are so many other close contenders- but I have not yet been disappointed by this cookbook, and I’ve made over 30 recipes from it so far!
Can I just say how grateful I am for all the amazing people in this community? I posted a story a couple days ago about how I was allergic to bananas and the lovely @bodymindandsoph told me to try her sweet potato bread recipe. So, I just made it and DANG ITS GOOD!!
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creating this account has really helped me change as a person. I have learned that I am not alone. There are others suffering from the same things I am such as having a hard time with loving myself. I am growing everyday with starting to love myself, and you should too. You are worthy. You are loved.
Can I just say how grateful I am for all the amazing people in this community? I posted a story a couple days ago about how I was allergic to bananas and the lovely @bodymindandsoph told me to try her sweet potato bread recipe. So, I just made it and DANG ITS GOOD!! • creating this account has really helped me change as a person. I have learned that I am not alone. There are others suffering from the same things I am such as having a hard time with loving myself. I am growing everyday with starting to love myself, and you should too. You are worthy. You are loved.
Sometimes I don't wear black at work! #glancesalonandspa #frontdeskfierce #pulpriot
Taking it easy this Friday: working from home, a midday yoga class and this excellent bowl for lunch. I made a very similar one for dinner yesterday and it was so good that I had to have it again. Details: spinach, kale massaged with a lemon basil hemp dressing, marinated tempeh quickly browned in a cast iron skillet (I almost strictly use marinades from #powerplates for my tempeh), quinoa, half of a somewhat questionable avocado, half an ataulfo mango and plenty of red pepper flakes .
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#whatveganseat #vegan #vegansofinstagram #vegansofig #plantbased #plantbaseddiet #plantpower #plantpowered #vegetarian #dairyfree #foodshare #foodphoto #foodstagram #instayum #veganshares #tthealthy #buzzfeedfood #buzzfeedhealth #buzzfeast #fiercefitvegans #thekitchn #veganfood #letscookvegan #glutenfree #glutenfreevegan #veganglutenfree #mango #tempeh
Taking it easy this Friday: working from home, a midday yoga class and this excellent bowl for lunch. I made a very similar one for dinner yesterday and it was so good that I had to have it again. Details: spinach, kale massaged with a lemon basil hemp dressing, marinated tempeh quickly browned in a cast iron skillet (I almost strictly use marinades from #powerplates  for my tempeh), quinoa, half of a somewhat questionable avocado, half an ataulfo mango and plenty of red pepper flakes . . . . . #whatveganseat  #vegan  #vegansofinstagram  #vegansofig  #plantbased  #plantbaseddiet  #plantpower  #plantpowered  #vegetarian  #dairyfree  #foodshare  #foodphoto  #foodstagram  #instayum  #veganshares  #tthealthy  #buzzfeedfood  #buzzfeedhealth  #buzzfeast  #fiercefitvegans  #thekitchn  #veganfood  #letscookvegan  #glutenfree  #glutenfreevegan  #veganglutenfree  #mango  #tempeh 
I call this “Farmer’s Market for Dinner”
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Sweet potato falafel from @thefullhelping #powerplates cookbook, OR-grown brown rice, and produce from @peoplesfoodcoop Wednesday farmer’s market: figs, amaranth leaves, dill, strawberries, cukes, snap peas, tomatoes, and tomatillos. 🌱 🍓 🍅 🌿 🥒 😋 .
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#plantstrong #planrpowered #veganbowl vegan #vegansofig #veganportland #wholefoods #wfpb #dailydozen
Cauliflower Scramble for the win! Thanks, @thefullhelping! #feelgoodlunch #dayofffeels #gettingallthenutrients #powerplates