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Pre-order race jitters. 6 miles here we go! .
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⠀⠀ #girlswhorun #beatyesterday #powerofshe #fitnesswomen #youcandoit #werunsocial #staypositive
IronMan. What can I say. The energy is so amazing and sometimes indescribable. Maybe it’s in the stars one day for us. We’ve learned from the best. #runner #run #miles #powerofshe #athleta #bettydesigns #griefjourney #aintnohoodlikemotherhood #postpartumjourney #motherrunner #azlove #imaz #training #goalssohard
#nevermissamonday Who is your accountability buddy? 👯‍♀️Tag them below and join us tomorrow morning at 9:30 am at Heritage park!
#nevermissamonday  Who is your accountability buddy? 👯‍♀️Tag them below and join us tomorrow morning at 9:30 am at Heritage park!
Most days I carry only the items in this pix to the gym, then have my hands full and only the floor to put my stuff at each machine. 🦸 Poppy Clip to the rescue for holding my items up. 🦸Easily attaches to my towel, keys, gloves and I slap it on the metal bar to keep off the floor..or my pants...or my shorts...or my shirt. .
 #shopsmall #blackfriday #iamwellandgood #practicenotperfection #thesweatlife #wanderlust #keepitwild #shetravels #styleoftheday #whatiworetoday #inspiredwomen #inspiremyinstagram #motivation #inspiring #theeverygirl #darlingdaily #plannerobsessed #animaladdicts #oceanlove #welivetoexplore #musicislife #inbeautyandchaos #beautylover #fitfam #hairartist #girlsgonesporty #powerofshe #fitnesslifestyle #wemagnetizeyou #ipreview @preview.app
Most days I carry only the items in this pix to the gym, then have my hands full and only the floor to put my stuff at each machine. 🦸 Poppy Clip to the rescue for holding my items up. 🦸Easily attaches to my towel, keys, gloves and I slap it on the metal bar to keep off the floor..or my pants...or my shorts...or my shirt. . #shopsmall  #blackfriday  #iamwellandgood  #practicenotperfection  #thesweatlife  #wanderlust  #keepitwild  #shetravels  #styleoftheday  #whatiworetoday  #inspiredwomen  #inspiremyinstagram  #motivation  #inspiring  #theeverygirl  #darlingdaily  #plannerobsessed  #animaladdicts  #oceanlove  #welivetoexplore  #musicislife  #inbeautyandchaos  #beautylover  #fitfam  #hairartist  #girlsgonesporty  #powerofshe  #fitnesslifestyle  #wemagnetizeyou  #ipreview  @preview.app
Today was epic. #Heaven ✨🧗🏻‍♀️✨
Thank you to my climbing wifey and awesome new friends for making my first day on the real rocks so perfect. -
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#fitfam #fitmodel #lamodel #motivation #inspiration #fitnessmodel #fitness #actress #powerofshe #strongereveryday #endurance #losangeles #girlgetter #rockclimbing #rockclimbingwomen #girlswhorock #boulderbasin #blackmountain #plantbased #plantbasedathlete #boulderingbabes #veganathlete #athlete #noexcuses #nikewomen #vegan #sunset #100miles
Today was epic. #Heaven  ✨🧗🏻‍♀️✨ Thank you to my climbing wifey and awesome new friends for making my first day on the real rocks so perfect. - - - - - #fitfam  #fitmodel  #lamodel  #motivation  #inspiration  #fitnessmodel  #fitness  #actress  #powerofshe  #strongereveryday  #endurance  #losangeles  #girlgetter  #rockclimbing  #rockclimbingwomen  #girlswhorock  #boulderbasin  #blackmountain  #plantbased  #plantbasedathlete  #boulderingbabes  #veganathlete  #athlete  #noexcuses  #nikewomen  #vegan  #sunset  #100miles 
It's such a great day to be alive! Happy Monday every body 😄😃 Today is the start of another challenge for me in the gym at @virginactiveredsa, this time 2 weeks long and im stoked! I hope you guys have an epic week ahead 💖
It's such a great day to be alive! Happy Monday every body 😄😃 Today is the start of another challenge for me in the gym at @virginactiveredsa, this time 2 weeks long and im stoked! I hope you guys have an epic week ahead 💖
This week there will be lots of food and desserts...🍕 Is not one of those, but it can sure motivate me?
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As Monday morning rolls around, I'm excited to get in the gym because I know what the week holds 🍕- nope!
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Enjoy your journey. Chase what motivates you.
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 #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #staypositive #iwill #youcandoit #dreambig #beatyesterday #girlswhorun #girlsrunfast #fitnessgirl #powerofshe #fitnesslifestyle #thesweatlife #fitnessaddict #workouttime #fitnesswomen #fitnesslover #wemagnetizeyou #ipreview @preview.app
This week there will be lots of food and desserts...🍕 Is not one of those, but it can sure motivate me? . As Monday morning rolls around, I'm excited to get in the gym because I know what the week holds 🍕- nope! . Enjoy your journey. Chase what motivates you. . #werunsocial  #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #staypositive  #iwill  #youcandoit  #dreambig  #beatyesterday  #girlswhorun  #girlsrunfast  #fitnessgirl  #powerofshe  #fitnesslifestyle  #thesweatlife  #fitnessaddict  #workouttime  #fitnesswomen  #fitnesslover  #wemagnetizeyou  #ipreview  @preview.app
You will never feel completely at home again. Parts of your heart will always wander elsewhere. This is the sacrifice you make for the joy of loving people in more than one place. So be it.
#missingutah 🏜
You will never feel completely at home again. Parts of your heart will always wander elsewhere. This is the sacrifice you make for the joy of loving people in more than one place. So be it. #missingutah  🏜
SOCIAL MEDIA IS LYING TO YOU.
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Today I got a butt lift & implants, a boob job, a tummy tuck, a chunk of my right arm removed, AND the doctors were also able to both elongate & thin out my head 💁‍♀️
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Just kidding 🤣 and also 😔
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It took me 2 minutes to transform my body via an app on my phone today. .
I’m less concerned about which photo everyone prefers and more about the fact that it would be SO EASY to pretend that the edited pic was real. And SO EASY for a young girl struggling with her body image to see that pic.
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This is the stuff that causes unrealistic expectations. That makes us feel like we’re never good enough. That says no matter how much work you’re putting into your health & fitness, you’re not getting there fast enough. .
So we give in and give up. Because the process to try and look like AN EDITED PICTURE took too long & wasn’t possible without some surgical intervention. .
These apps & pictures won’t go away. My advice - protect yourself from the negativity & set yourself up for success by ONLY following accounts that educate, entertain or inspire (& that inspiration part only works if it impacts you in a positive way).
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You’re gorgeous as you are, & don’t let a picture of anyone else (real or edited) steal your joy. 😘
SOCIAL MEDIA IS LYING TO YOU. . Today I got a butt lift & implants, a boob job, a tummy tuck, a chunk of my right arm removed, AND the doctors were also able to both elongate & thin out my head 💁‍♀️ . Just kidding 🤣 and also 😔 . It took me 2 minutes to transform my body via an app on my phone today. . I’m less concerned about which photo everyone prefers and more about the fact that it would be SO EASY to pretend that the edited pic was real. And SO EASY for a young girl struggling with her body image to see that pic. . This is the stuff that causes unrealistic expectations. That makes us feel like we’re never good enough. That says no matter how much work you’re putting into your health & fitness, you’re not getting there fast enough. . So we give in and give up. Because the process to try and look like AN EDITED PICTURE took too long & wasn’t possible without some surgical intervention. . These apps & pictures won’t go away. My advice - protect yourself from the negativity & set yourself up for success by ONLY following accounts that educate, entertain or inspire (& that inspiration part only works if it impacts you in a positive way). . You’re gorgeous as you are, & don’t let a picture of anyone else (real or edited) steal your joy. 😘
| Are you doing enough? |

I sure havent been. Ive neglected my training and my diets got some room for improvement. I can feel it. I feel tired and lethargic and just blegh. 
This morning I decided to be proactive and see just where my body is at. Im definitely not in the best shape Ive ever been in and per above, I feel it and my InBody scan showed it! 
So Im getting myself back on track today because where my scan is at is not whats important its how I feel so by prioritising feeling better Im certain my scan in 4 weeks time will also be better.
| Are you doing enough? | I sure havent been. Ive neglected my training and my diets got some room for improvement. I can feel it. I feel tired and lethargic and just blegh. This morning I decided to be proactive and see just where my body is at. Im definitely not in the best shape Ive ever been in and per above, I feel it and my InBody scan showed it! So Im getting myself back on track today because where my scan is at is not whats important its how I feel so by prioritising feeling better Im certain my scan in 4 weeks time will also be better.
Forever grateful to @pgparksandrec for allowing us the opportunity to be part of the Power of She summit!
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#PowerofShe #steamisimportant #stemforgirls #girlsinSTEM #GirlsInSTEAM #engage #empower #encourage
Love these women, glad to be working along side them🎄 #athleta #powerofshe 💜💜
LOOKING BACK OVER THE LAST YEAR❤️
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Not gonna lie - it’s a mental hit when you’re dealing with sickness or injury.🙄 So I decided instead of focusing on the negatives & things TOTALLY outside of my control- I’m going to look back at all of the things I’ve learned & how I’ve grown as an athlete.❤️
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⚡️Efficient form matters
I’m consistently working on my form- and with that finding that I’m a bit more efficient & able to hold pace just a little more.
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⚡️It’s ok to adjust- recovery is #1
I feel like everything was subject to adjustment this year. Ha. I wasn’t a slave to a schedule and just went by how my body was feeling. If you’re not recovering, you’re not improving. Simple.
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⚡️There is always more to tap into
Understanding that your body holds back to protect itself, allows you to push on it just a bit more. I’m learning not to take the first sign of discomfort as a signal to back off the pace. I try to get comfortable there and lean into it.
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⚡️Relax into the pain to go faster- don’t brace & tense up for it
Towards the end of races every part of my body (from my face, to shoulders, to arms) would tense up and I would be pumping back and forth trying to muster up some speed. Now I understand that relaxing everything & upping cadence gets me better results. I let the speed come out of my legs & don’t brace myself for a car crash.
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⚡️Don’t let the numbers on the watch scare you off a pace
I ran my fastest miles in workouts when I stopped stressing about what the numbers were & just tried to hang onto my speedy friends. Sometimes our minds & the numbers create fake barriers that limit us. Don’t let them.
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⚡️Encourage yourself- every bad patch can be talked through
I’ve learned to never accept a “slow down.” Your body may go through rough patches, but you can talk yourself through them & keep things positive to turn the ship around.
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⚡️Don’t let tough results discourage you
I’ve worked super hard all year- and ran a handful of races- I would say that the 4 mile race was the only “good” race I’ve had- a lot of the other races, I underperformed for a variety of reasons. I worked to not let that discourage me & to keep believing that things would come together.
LOOKING BACK OVER THE LAST YEAR❤️ . Not gonna lie - it’s a mental hit when you’re dealing with sickness or injury.🙄 So I decided instead of focusing on the negatives & things TOTALLY outside of my control- I’m going to look back at all of the things I’ve learned & how I’ve grown as an athlete.❤️ . ⚡️Efficient form matters I’m consistently working on my form- and with that finding that I’m a bit more efficient & able to hold pace just a little more. . ⚡️It’s ok to adjust- recovery is #1  I feel like everything was subject to adjustment this year. Ha. I wasn’t a slave to a schedule and just went by how my body was feeling. If you’re not recovering, you’re not improving. Simple. . ⚡️There is always more to tap into Understanding that your body holds back to protect itself, allows you to push on it just a bit more. I’m learning not to take the first sign of discomfort as a signal to back off the pace. I try to get comfortable there and lean into it. . ⚡️Relax into the pain to go faster- don’t brace & tense up for it Towards the end of races every part of my body (from my face, to shoulders, to arms) would tense up and I would be pumping back and forth trying to muster up some speed. Now I understand that relaxing everything & upping cadence gets me better results. I let the speed come out of my legs & don’t brace myself for a car crash. .
⚡️Don’t let the numbers on the watch scare you off a pace I ran my fastest miles in workouts when I stopped stressing about what the numbers were & just tried to hang onto my speedy friends. Sometimes our minds & the numbers create fake barriers that limit us. Don’t let them. . ⚡️Encourage yourself- every bad patch can be talked through I’ve learned to never accept a “slow down.” Your body may go through rough patches, but you can talk yourself through them & keep things positive to turn the ship around. . ⚡️Don’t let tough results discourage you I’ve worked super hard all year- and ran a handful of races- I would say that the 4 mile race was the only “good” race I’ve had- a lot of the other races, I underperformed for a variety of reasons. I worked to not let that discourage me & to keep believing that things would come together.
BELIEVE!
Is the one which kickstart and last your through though times.

Believe keeps you firm on your goals. 
Believe ignores mockery and negativity.

Believe has its purpose

How strong is your believe?
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Follow @fitbossbabeclub for more Hustle | Fit | Healthy | Motivation
BELIEVE! Is the one which kickstart and last your through though times. Believe keeps you firm on your goals. Believe ignores mockery and negativity. Believe has its purpose How strong is your believe? . Follow @fitbossbabeclub for more Hustle | Fit | Healthy | Motivation
FIT MUM ALERT!
Our power of 80% Nutrition and 20% Exercise concept!
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Join my 21day BODY TRANSFORMATION 💎
⭐ 1 on 1 coaching ⭐ 24/7 support chat group ⭐ Healthy breakfast set ⭐ Personalised meal plans
⭐ Workout tips
⭐ Get Results
FIT MUM ALERT! Our power of 80% Nutrition and 20% Exercise concept! . Join my 21day BODY TRANSFORMATION 💎 ⭐ 1 on 1 coaching ⭐ 24/7 support chat group ⭐ Healthy breakfast set ⭐ Personalised meal plans ⭐ Workout tips ⭐ Get Results
WHATS YOUR DRIVE?
Build community of
HEALTHY
PASSIONATE
POSITIVE people!
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Join my community!
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Follow @fitbossbabeclub for more Hustle | Fit | Healthy | Motivation
WHATS YOUR DRIVE? Build community of HEALTHY PASSIONATE POSITIVE people! . Join my community! . Follow @fitbossbabeclub for more Hustle | Fit | Healthy | Motivation
It’s officially here- my holiday gift guide for the fitness, beauty, or wellness fanatic👏🎁🎄I’ve listed all my favs from 2018 - including where I found this sassy set & a ton of local options 🙌🏽 check it out & hope you find the perfect gift—link in bio! #grhealthyliving .
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📸: @veclayphoto
It’s officially here- my holiday gift guide for the fitness, beauty, or wellness fanatic👏🎁🎄I’ve listed all my favs from 2018 - including where I found this sassy set & a ton of local options 🙌🏽 check it out & hope you find the perfect gift—link in bio! #grhealthyliving  . . 📸: @veclayphoto
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•Truth• There are days I feel like I don’t have it in me, and the last few months have been a tug of war. A battle with myself and my own emotions back and forth. Then there are days where the light is so bright, it’s blinding. Where I know everything I’m working on is going to be worth all the struggle and sacrifice it took to get here. I have to tell myself to stop looking back at the bad days behind me and the bumps in the road. What’s ahead no matter what happens is for the best. I know I’m so lucky for the people who have held my hand through it all. Through the good and the bad, the friends who have believed in the vision of what I’m building. To have someone amazing in your corner like Greg who even when he can't always understand it you haven't left my side, you supported my dream from the start. It's been a rough road, but to anyone with a dream or who’s struggling with anything there's always a light at the end of the tunnel even when you think there's not. •Keep Moving Forward• ➡️
• •Truth• There are days I feel like I don’t have it in me, and the last few months have been a tug of war. A battle with myself and my own emotions back and forth. Then there are days where the light is so bright, it’s blinding. Where I know everything I’m working on is going to be worth all the struggle and sacrifice it took to get here. I have to tell myself to stop looking back at the bad days behind me and the bumps in the road. What’s ahead no matter what happens is for the best. I know I’m so lucky for the people who have held my hand through it all. Through the good and the bad, the friends who have believed in the vision of what I’m building. To have someone amazing in your corner like Greg who even when he can't always understand it you haven't left my side, you supported my dream from the start. It's been a rough road, but to anyone with a dream or who’s struggling with anything there's always a light at the end of the tunnel even when you think there's not. •Keep Moving Forward• ➡️
@athleta city pants: proof that i can be cute, comfy, cozy, and completely ready to embarrass my friends by doing yoga in public whenever i feel like it 😋 #beyondcitylimits 📸: @zackcloudhall
@athleta city pants: proof that i can be cute, comfy, cozy, and completely ready to embarrass my friends by doing yoga in public whenever i feel like it 😋 #beyondcitylimits  📸: @zackcloudhall
Guys- the girl on the left WAS working out.
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She would spend 2-3 hours at the gym, eat relatively healthy- only to get discouraged, overwhelmed, and felt if others saw her trying- they would also see her fail. •
So why try? Why be vulnerable? Why put in the effort, when it may not pay off?
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There is SO MUCH wrong with that perspective.
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It wasn't until I reached out to a girl on IG- did my life change. •
I didn't realize how bad it had gotten, how horrible I felt, how I was treating myself.
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Working out and eating healthy doesn't HAVE to be hard, but we make it that way. Finding a fit family to keep me accountable and make sure I got back up when I fell off track was a GAME CHANGER for me. •
THIS is why I run my virtual Bootcamps- because i KNOW they work.
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They work- if YOU work.
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So what are you waiting for? Fill out the form in my bio!
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*must live in the US, UK or Canada, and not be working with a coach ❤️❤️
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 #teamfueledbeyondfitness #teamfighttofinish #womenwhowork #thatsdarling #momlifestyle #thehappynow #dailyparenting #ohheymamas #familyfirst #motherhustler #momblog #motherhoodunplugged #momlifeisthebestlife #motherhoodrising #mybeautifulmess #flashesofdelight #our_everyday_moments #communityovercompetition #myunicornlife #dailydoseofcolor #colorfullife #breastfeeding #breastfedbaby #breastfeedingmom #fedisbest #girlsgonesporty #sweatpink #beatyesterday #powerofshe #mindbodygram
Guys- the girl on the left WAS working out. • • She would spend 2-3 hours at the gym, eat relatively healthy- only to get discouraged, overwhelmed, and felt if others saw her trying- they would also see her fail. • So why try? Why be vulnerable? Why put in the effort, when it may not pay off? • There is SO MUCH wrong with that perspective. • It wasn't until I reached out to a girl on IG- did my life change. • I didn't realize how bad it had gotten, how horrible I felt, how I was treating myself. • Working out and eating healthy doesn't HAVE to be hard, but we make it that way. Finding a fit family to keep me accountable and make sure I got back up when I fell off track was a GAME CHANGER for me. • THIS is why I run my virtual Bootcamps- because i KNOW they work. • They work- if YOU work. • So what are you waiting for? Fill out the form in my bio! • *must live in the US, UK or Canada, and not be working with a coach ❤️❤️ . . . . . . . . . . . . . . #teamfueledbeyondfitness  #teamfighttofinish  #womenwhowork  #thatsdarling  #momlifestyle  #thehappynow  #dailyparenting  #ohheymamas  #familyfirst  #motherhustler  #momblog  #motherhoodunplugged  #momlifeisthebestlife  #motherhoodrising  #mybeautifulmess  #flashesofdelight  #our_everyday_moments  #communityovercompetition  #myunicornlife  #dailydoseofcolor  #colorfullife  #breastfeeding  #breastfedbaby  #breastfeedingmom  #fedisbest  #girlsgonesporty  #sweatpink  #beatyesterday  #powerofshe  #mindbodygram 
Four years ago I just wanted MORE. 
I wanted a place to work on me AND a place to be able to help and inspire others to do the same. Helping people is in my SOUL! I didn’t want to live a life without my life’s purpose and passion but I also didn’t want to live a life missing all the milestones of my baby girl. 
But it wasn’t becoming a mom that made me lean in, it was realizing that if I still wanted to help people, but MORE people, and in a little different way, I had to do something different. As a radiation therapist I was limited by geography, resources and access, but as a coach I had NO boundaries. I could do what fueled my fire and soul and be able to be more available to my family at the same time. 
Because of this I am FREE from the boundaries and doing what I LOVE the most---adding value to others every single day. It took some time, sacrifice and SERIOUS hustle, but making the decision to follow my heart and become a full time coach is the best decision I've made. 
I've had to learn the ups and downs of being a business owner, I've had to go through some hardships, and I've had to learn from a LOT of failure! I've had struggles, I've questioned my capability, I've wondered if I could actually make a difference in this world... But at the end of the day, I am SO grateful to get to wake up on Monday mornings with a smile on my face because I get to do what I truly love and no longer go through the motions day to day just to make a pay check. I get messages DAILY from people who's lives are literally changing right in front of me! 
I get to watch my team reach their goals, quit their careers they are unhappy in and help them create a life of freedom. I get to be a small part of someone's journey who has overcome depression and anxiety naturally because of the programs I'm able to provide! I get to see women go from desperate, defeated, unhappy, unconfident, to STRONG, MOTIVATED,SELF LOVING, CONFIDENT women who continue to empower one another on a daily basis! 
This isn't for everyone - But if you're not afraid of some hard work, a little failure and you're READY to bust TAIL for your life and ministry the Lord has provided through this, let’s chat. 💕
Four years ago I just wanted MORE. I wanted a place to work on me AND a place to be able to help and inspire others to do the same. Helping people is in my SOUL! I didn’t want to live a life without my life’s purpose and passion but I also didn’t want to live a life missing all the milestones of my baby girl. But it wasn’t becoming a mom that made me lean in, it was realizing that if I still wanted to help people, but MORE people, and in a little different way, I had to do something different. As a radiation therapist I was limited by geography, resources and access, but as a coach I had NO boundaries. I could do what fueled my fire and soul and be able to be more available to my family at the same time. Because of this I am FREE from the boundaries and doing what I LOVE the most---adding value to others every single day. It took some time, sacrifice and SERIOUS hustle, but making the decision to follow my heart and become a full time coach is the best decision I've made. I've had to learn the ups and downs of being a business owner, I've had to go through some hardships, and I've had to learn from a LOT of failure! I've had struggles, I've questioned my capability, I've wondered if I could actually make a difference in this world... But at the end of the day, I am SO grateful to get to wake up on Monday mornings with a smile on my face because I get to do what I truly love and no longer go through the motions day to day just to make a pay check. I get messages DAILY from people who's lives are literally changing right in front of me! I get to watch my team reach their goals, quit their careers they are unhappy in and help them create a life of freedom. I get to be a small part of someone's journey who has overcome depression and anxiety naturally because of the programs I'm able to provide! I get to see women go from desperate, defeated, unhappy, unconfident, to STRONG, MOTIVATED,SELF LOVING, CONFIDENT women who continue to empower one another on a daily basis! This isn't for everyone - But if you're not afraid of some hard work, a little failure and you're READY to bust TAIL for your life and ministry the Lord has provided through this, let’s chat. 💕
This mama/daughter team is always on the move. Had a beautiful time with @bemoremvmt @Athleta Topanga today. Love spending time with my mini (even if she is taller than me 😜). Let’s cultivate special moments together my friends and enjoy the pop ups that each day has to offer. Happy Sunday and Namaste 🙏🏻 .
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www.cultivateyogawithligia.com
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Yes we are both flying in our favorite Athleta gear! Powervita leggings, Chi Tanks, and Athleta Girl Criss Cross  Hoodie 😉😊
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#cultivateyogawithligia #cultivatewhatmatters #athleta #athletaambassador #powerofshe #athletagirl #acroyoga #embracethechill #athletatopanga #namaste🙏
This mama/daughter team is always on the move. Had a beautiful time with @bemoremvmt @Athleta Topanga today. Love spending time with my mini (even if she is taller than me 😜). Let’s cultivate special moments together my friends and enjoy the pop ups that each day has to offer. Happy Sunday and Namaste 🙏🏻 . . www.cultivateyogawithligia.com . . Yes we are both flying in our favorite Athleta gear! Powervita leggings, Chi Tanks, and Athleta Girl Criss Cross Hoodie 😉😊 . . #cultivateyogawithligia  #cultivatewhatmatters  #athleta  #athletaambassador  #powerofshe  #athletagirl  #acroyoga  #embracethechill  #athletatopanga  #namaste 🙏
Anyone looking for some fitness inspiration and advice? ⠀⠀
My wonderful husband just became an International Sports Science Association (ISSA) @issaonline Personal Trainer and I can tell you from my own experience that he’s  going to be great at it. 🏋🏻‍♂️
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I’d really love if you gave him some support by following his account @ronin_design 🙏🏼💪🏼
Anyone looking for some fitness inspiration and advice? ⠀⠀ My wonderful husband just became an International Sports Science Association (ISSA) @issaonline Personal Trainer and I can tell you from my own experience that he’s going to be great at it. 🏋🏻‍♂️ ⠀⠀ I’d really love if you gave him some support by following his account @ronin_design 🙏🏼💪🏼
10 LIES I USED TO TELL MYSELF:
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1️⃣ I am not smart enough, pretty enough, fit enough, savvy enough
2️⃣ I’m too old, it’s just too late
3️⃣ I’m not good at the business stuff, the marketing stuff, and/or the sales stuff
4️⃣ I’m not worthy or deserving
5️⃣ Just settle, be average, stop trying to change the world bc it will never happen
6️⃣ No one cares what I have to say
7️⃣ I don’t have all the credentials, certifications, and/or degrees I need/should have
8️⃣ If I go for my dreams and challenge the status quo, I’ll disappoint my family/friends
9️⃣ I don’t know how
🔟 I can’t
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So many lies!
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These ten barely scratch the surface. 😳
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The one thing these lies have in common....
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We CREATE them. So, we can also choose to RELEASE them. 🦋
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LET IT GO, LET IT GO!!!! ❄️PS- you can’t tell in the pic, but it had just started snowing❄️
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Imagine replacing each one of those ten lies with ten positive, truthful, abundant beliefs that make you feel excited, empowered, and alive!!!! ⚡️
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Today, I choose to release those lies. I choose to empower myself, trust myself, and tap into my true potential. 💪🏼
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What lies have you been telling yourself that you’re feeling ready to let go of? Comment below! 👇🏼
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#gLazerfocused #selfloveclub #manifestation #letitgo #firstsnow
10 LIES I USED TO TELL MYSELF: . 1️⃣ I am not smart enough, pretty enough, fit enough, savvy enough 2️⃣ I’m too old, it’s just too late 3️⃣ I’m not good at the business stuff, the marketing stuff, and/or the sales stuff 4️⃣ I’m not worthy or deserving 5️⃣ Just settle, be average, stop trying to change the world bc it will never happen 6️⃣ No one cares what I have to say 7️⃣ I don’t have all the credentials, certifications, and/or degrees I need/should have 8️⃣ If I go for my dreams and challenge the status quo, I’ll disappoint my family/friends 9️⃣ I don’t know how 🔟 I can’t . So many lies! . These ten barely scratch the surface. 😳 . The one thing these lies have in common.... . We CREATE them. So, we can also choose to RELEASE them. 🦋 . LET IT GO, LET IT GO!!!! ❄️PS- you can’t tell in the pic, but it had just started snowing❄️ . Imagine replacing each one of those ten lies with ten positive, truthful, abundant beliefs that make you feel excited, empowered, and alive!!!! ⚡️ . Today, I choose to release those lies. I choose to empower myself, trust myself, and tap into my true potential. 💪🏼 . What lies have you been telling yourself that you’re feeling ready to let go of? Comment below! 👇🏼 . . . #gLazerfocused  #selfloveclub  #manifestation  #letitgo  #firstsnow 
✨Takes less than 1 minute to enter! ✨
💪 Head to @myshopcrushgiveaway

One of our followers will win this amazing prize!  Included is an Apple Watch, Nike Shoes, Water Bottle, Exercise Ball, and an Amazon Gift Card. (Other color options and PayPal cash option available) 
Entering is Fast and Simple:

1️⃣ ‘Like’ this giveaway photo above ❤️ 2️⃣ Head to @myshopcrushgiveaway for directions to enter in less than one minute!
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🍀Optional Bonus Entry: Tell us below what your favorite workout is and tag your workout partner below. 👇
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Winner will be picked randomly, account must be public, ends 11/21 11:59pm EST. Open internationally but additional cost may apply. DISCLAIMER: Per Instagram rules, this is in no way sponsored, administered, or associated with Instagram, Inc, Nike, Apple, Amazon or any other brand in this package. No purchase necessary, void where prohibited. By entering, entrants confirm they are 18+ years old, release Instagram of responsibility, and agree to Instagram's term of use. .
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#fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #iworkout #workoutday #fitfluential #justdoit #bestlifeproject #findyourstrong #motivation #powerofshe #beachbody #youcandoit #fitnessaddict #thesweatlife #beatyesterday #fitnesslifestyle #girlsrunfast #fitnesslover
✨Takes less than 1 minute to enter! ✨ 💪 Head to @myshopcrushgiveaway One of our followers will win this amazing prize! Included is an Apple Watch, Nike Shoes, Water Bottle, Exercise Ball, and an Amazon Gift Card. (Other color options and PayPal cash option available) Entering is Fast and Simple: 1️⃣ ‘Like’ this giveaway photo above ❤️ 2️⃣ Head to @myshopcrushgiveaway for directions to enter in less than one minute! . 🍀Optional Bonus Entry: Tell us below what your favorite workout is and tag your workout partner below. 👇 . Winner will be picked randomly, account must be public, ends 11/21 11:59pm EST. Open internationally but additional cost may apply. DISCLAIMER: Per Instagram rules, this is in no way sponsored, administered, or associated with Instagram, Inc, Nike, Apple, Amazon or any other brand in this package. No purchase necessary, void where prohibited. By entering, entrants confirm they are 18+ years old, release Instagram of responsibility, and agree to Instagram's term of use. . . #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #gymmotivation  #iworkout  #workoutday  #fitfluential  #justdoit  #bestlifeproject  #findyourstrong  #motivation  #powerofshe  #beachbody  #youcandoit  #fitnessaddict  #thesweatlife  #beatyesterday  #fitnesslifestyle  #girlsrunfast  #fitnesslover 
Sunday Evening Thoughts! Make them Monday Morning Goals!

Always welcome a new day with a smile on your lips 👄 & Good thoughts in your mind!
Sunday Evening Thoughts! Make them Monday Morning Goals! Always welcome a new day with a smile on your lips 👄 & Good thoughts in your mind!
Visiting my hometown has always been bittersweet. Memories scatter the city and I’m quickly reminded of how long it’s been, since this wild child grew up here. -
It’s funny though, because no matter how many places you go or live around the world, your hometown always has a different feeling. More feelings than those that didn’t know me before I was healed. -
I’ve been doing a lot of nurturing myself lately. Hair and face masks, smoothie making, sunrise morning sessions, and reconnecting with old friends. Happy to allow this to continue, because that’s what is right for me, right now. ✨
Follow us:  @y0ga_sanctuary
Via: @gypsyon__
Thank you so much !
Visiting my hometown has always been bittersweet. Memories scatter the city and I’m quickly reminded of how long it’s been, since this wild child grew up here. - It’s funny though, because no matter how many places you go or live around the world, your hometown always has a different feeling. More feelings than those that didn’t know me before I was healed. - I’ve been doing a lot of nurturing myself lately. Hair and face masks, smoothie making, sunrise morning sessions, and reconnecting with old friends. Happy to allow this to continue, because that’s what is right for me, right now. ✨ Follow us: @y0ga_sanctuary Via: @gypsyon__ Thank you so much !
These words resonate with me as I prepare for my 5 am workout tomorrow. I’ve decided to move my morning training sessions to early morning so that I can make the most of my “work day” and not have my workout eating into my “work” time. Getting everything ready the night before to set myself up for success. I know that getting up at 4:30 won’t “feel good” or be comfortable... and I also know that being in my best shape is very important to me. That means I’m willing to do what it takes to realize have what I want and make my schedule work for me and be aligned with all of my goals. You can either have growth or comfort but not both at the same time. 🔥♥️
What do you want?? And are you ready and willing to do what it takes to have it? 😉💕
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 #businesscoach #businessmentor #successcoach #christiancoach #womeninbiz #christiancoaching #girlbosslife #femaleentrepreneur #femalebusinessowner #womenintheworld #womenwhodo #womenwithambition #dreamersandoers #creativechics #beyourownboss #bosswoman #girlpreneur #womenceo #bossbabetribe #girlbosses #femalehustler #buildingbossladies #womenwholead #findyourstrong #fitnesslifestyle #powerofshe #warriorqueen #fierce #ownyourbeauty #youareworthy
These words resonate with me as I prepare for my 5 am workout tomorrow. I’ve decided to move my morning training sessions to early morning so that I can make the most of my “work day” and not have my workout eating into my “work” time. Getting everything ready the night before to set myself up for success. I know that getting up at 4:30 won’t “feel good” or be comfortable... and I also know that being in my best shape is very important to me. That means I’m willing to do what it takes to realize have what I want and make my schedule work for me and be aligned with all of my goals. You can either have growth or comfort but not both at the same time. 🔥♥️ What do you want?? And are you ready and willing to do what it takes to have it? 😉💕 . . . . . . . . #businesscoach  #businessmentor  #successcoach  #christiancoach  #womeninbiz  #christiancoaching  #girlbosslife  #femaleentrepreneur  #femalebusinessowner  #womenintheworld  #womenwhodo  #womenwithambition  #dreamersandoers  #creativechics  #beyourownboss  #bosswoman  #girlpreneur  #womenceo  #bossbabetribe  #girlbosses  #femalehustler  #buildingbossladies  #womenwholead  #findyourstrong  #fitnesslifestyle  #powerofshe  #warriorqueen  #fierce  #ownyourbeauty  #youareworthy 
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This morning I was blessed to share space and energy with these queens. This  time of year always brings lots of reflection of what the year held & what’s to come. For the first time in a really long time I feel rooted and secure. This may be the first time I’ve not come undone in pigeon pose. Things are hard and heavy, no doubt. But I feel so confident about the path I’m on, trusting in the wisdom above and around that I will be ok. 💚💚💚 Then I left & I felt the enemy coming for me. Everything went wrong, anxiety welled up, my worries took over my peace, and I found myself crying on a park bench frustrated by my inability to remain clear & calm.
💚💚💚 The lord brought me this reminder: Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil. For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. 💚💚💚 So, that’s what I’ll do. I’ll rise each day and prepare my heart for battle. Some days I’ll win and some days I’ll feel utterly defeated. In the end, the victory is His and I can be secure in that. My heart is protected by the Great Protector, it is open, and it is Love. 🙏🏼
#gratitudeflow #gratitudeflowathleta #missysmsw #babemode #mightyherendi #powerofshe
💚💚💚 This morning I was blessed to share space and energy with these queens. This time of year always brings lots of reflection of what the year held & what’s to come. For the first time in a really long time I feel rooted and secure. This may be the first time I’ve not come undone in pigeon pose. Things are hard and heavy, no doubt. But I feel so confident about the path I’m on, trusting in the wisdom above and around that I will be ok. 💚💚💚 Then I left & I felt the enemy coming for me. Everything went wrong, anxiety welled up, my worries took over my peace, and I found myself crying on a park bench frustrated by my inability to remain clear & calm. 💚💚💚 The lord brought me this reminder: Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil. For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. 💚💚💚 So, that’s what I’ll do. I’ll rise each day and prepare my heart for battle. Some days I’ll win and some days I’ll feel utterly defeated. In the end, the victory is His and I can be secure in that. My heart is protected by the Great Protector, it is open, and it is Love. 🙏🏼 #gratitudeflow  #gratitudeflowathleta  #missysmsw  #babemode  #mightyherendi  #powerofshe 
Hey guys - you're invited to pre-shop @athleta Oak Street's Black Friday Sale! They are giving clients early access to product, so you'll be able to set aside everything you want before the sale goes live. On Black Friday morning, they will ring up your purchase and mail your items for free! You'll have access to this at Athleta Oak Street from Saturday, November 17th to Wednesday, November 21st. This is only at Athleta Oak Street, 101 E Oak, so if you’re in the area, make sure to get there!!
Hey guys - you're invited to pre-shop @athleta Oak Street's Black Friday Sale! They are giving clients early access to product, so you'll be able to set aside everything you want before the sale goes live. On Black Friday morning, they will ring up your purchase and mail your items for free! You'll have access to this at Athleta Oak Street from Saturday, November 17th to Wednesday, November 21st. This is only at Athleta Oak Street, 101 E Oak, so if you’re in the area, make sure to get there!!
Sundays. Some people hate them. Some people love them. Sunday means different things to different people. I have mixed feelings about the day, but I try to use Sunday to my advantage. I like reflecting on the week ahead and setting goals for myself. I have a long list of goals as well as intentions that I’m going to do my best to stick to. This coming week is Thanksgiving week. Most of us will be giving thanks, celebrating with family and stuffing our faces with yummy goodness.
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Let’s be honest. It’s a tough time of year to stay on track and put your nutrition and fitness first. The wellness community that I’m a part of has been so supportive. We’ve been sharing recipes, cheering each other on, and encouraging each other to press play. I’m so grateful to be a part of such a wonderful community.
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The door is always open. You just have to walk through. If you’re interested in learning more about this wellness community that I speak so highly of, then let’s connect. My next virtual bootcamp starts on November 26th. Remember, it’s never too late to get ahead of the holiday madness and put yourself first. ❤️💪🏼
Sundays. Some people hate them. Some people love them. Sunday means different things to different people. I have mixed feelings about the day, but I try to use Sunday to my advantage. I like reflecting on the week ahead and setting goals for myself. I have a long list of goals as well as intentions that I’m going to do my best to stick to. This coming week is Thanksgiving week. Most of us will be giving thanks, celebrating with family and stuffing our faces with yummy goodness. . . Let’s be honest. It’s a tough time of year to stay on track and put your nutrition and fitness first. The wellness community that I’m a part of has been so supportive. We’ve been sharing recipes, cheering each other on, and encouraging each other to press play. I’m so grateful to be a part of such a wonderful community. . . The door is always open. You just have to walk through. If you’re interested in learning more about this wellness community that I speak so highly of, then let’s connect. My next virtual bootcamp starts on November 26th. Remember, it’s never too late to get ahead of the holiday madness and put yourself first. ❤️💪🏼
Challenge Announcement:
#GratefulFor2018 Nov 19th - 25th
How to Enter:
1. Follow host @breezy_adventures and sponsor @athleta
2. Use hashtags #GratefulFor2018 and #athletauvillage
3. Tag a friend (or a few) below to join the fun.
4. Play along each day with a picture that captures the theme of the day!
I am grateful for...
Day 1:  Health/Fitness/ Body
Day 2: Hobbies/ Skills
Day 3: Family/ Love
Day 4: Food/ Nutrition
Day 5: Nature/ Adventure
Day 6: Friends/ Community 
Day 7: Art/ Beauty/ Knowledge 
1 winner will be chosen to receive a $50 shop card to Athleta. .PC 📸 @patrikbangleportraits
Challenge Announcement: #GratefulFor2018  Nov 19th - 25th How to Enter: 1. Follow host @breezy_adventures and sponsor @athleta 2. Use hashtags #GratefulFor2018  and #athletauvillage  3. Tag a friend (or a few) below to join the fun. 4. Play along each day with a picture that captures the theme of the day! I am grateful for... Day 1: Health/Fitness/ Body Day 2: Hobbies/ Skills Day 3: Family/ Love Day 4: Food/ Nutrition Day 5: Nature/ Adventure Day 6: Friends/ Community Day 7: Art/ Beauty/ Knowledge 1 winner will be chosen to receive a $50 shop card to Athleta. .PC 📸 @patrikbangleportraits
Oh hey there, girl!
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Coming atcha from my kitchen while I wait for dinner to cook up (I'm making homemade chicken noodle soup for the week 🤗) and I got thinking...I wonder what people feel guilty about right now.
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I know...that's kinda depressing but that's literally what I was thinking. What did people do this weekend that didn't align with their goals. What did they get up to that threatened to detail them if they let it. What are they feeling bad about right now...
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And then...what can I tell them to reassure them that they're ok. Rewrite their dialogue.
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So I thought I'd get vulnerable and share what I feel bad about (but totally shouldn't). I ate like 4 cupcakes at the wedding I went to yesterday. And I felt like 💩 today because of it.
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But that isn't my story. I fucking love cupcakes, and so I ate them...and this is where every other nutrition coach is gonna tell you "don't feel bad about it blah blah blah"...they're fucking lying. Seriously. They're either robots or lying.
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OF COURSE I felt kinda bad about it. But IM not bad for it. See the difference?? I made a choice, and today I made the choice to make soup. Checks and balances baby.
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So what choice did you make this weekend that you're not super stoked about?? But more importantly, what's the NEXT choice y'all are gonna make?
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One decision isn't worth ruining a week over, you get to make a new choice every single moment of the day if you want to! So right now, this second, set your intention for the week.
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#Healthyfit #countingcalories #mindfuleating #flexibledietinglifestyle #smartfoodchoices #whatimeating #nofaddiets #macronutrients #yegfood #yegfitness #yeg #workforit #eatbetternotless #youareworthit #liveyourbestlife #betterforit #bestlifeproject #maketodaygreat #liveoutloud #everysquareastory #beauthentic #yegwomen #yegbusiness #powerofshe #dreambigger #girlbosses #beingboss #dontquityourdaydream #womeninbiz
Oh hey there, girl! . Coming atcha from my kitchen while I wait for dinner to cook up (I'm making homemade chicken noodle soup for the week 🤗) and I got thinking...I wonder what people feel guilty about right now. . I know...that's kinda depressing but that's literally what I was thinking. What did people do this weekend that didn't align with their goals. What did they get up to that threatened to detail them if they let it. What are they feeling bad about right now... . And then...what can I tell them to reassure them that they're ok. Rewrite their dialogue. . So I thought I'd get vulnerable and share what I feel bad about (but totally shouldn't). I ate like 4 cupcakes at the wedding I went to yesterday. And I felt like 💩 today because of it. . But that isn't my story. I fucking love cupcakes, and so I ate them...and this is where every other nutrition coach is gonna tell you "don't feel bad about it blah blah blah"...they're fucking lying. Seriously. They're either robots or lying. . OF COURSE I felt kinda bad about it. But IM not bad for it. See the difference?? I made a choice, and today I made the choice to make soup. Checks and balances baby. . So what choice did you make this weekend that you're not super stoked about?? But more importantly, what's the NEXT choice y'all are gonna make? . One decision isn't worth ruining a week over, you get to make a new choice every single moment of the day if you want to! So right now, this second, set your intention for the week. . . . #Healthyfit  #countingcalories  #mindfuleating  #flexibledietinglifestyle  #smartfoodchoices  #whatimeating  #nofaddiets  #macronutrients  #yegfood  #yegfitness  #yeg  #workforit  #eatbetternotless  #youareworthit  #liveyourbestlife  #betterforit  #bestlifeproject  #maketodaygreat  #liveoutloud  #everysquareastory  #beauthentic  #yegwomen  #yegbusiness  #powerofshe  #dreambigger  #girlbosses  #beingboss  #dontquityourdaydream  #womeninbiz 
Whew! We finished store training this week! So excited to be a part of the group of women opening this shop!  Can't wait for Tuesday! •
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#athleta #buckscounty #powerofshe #newtown #fitstagram #fitnessjourney #getfit #fitforlife #fitlife #personaltrainer #groupfitness #workout #exercise #fit #health #healthylifestyle #weekend #weekendwarrior #workhard #strongwomen #girlpower
“See good in all things” ✨
• I saw this quote this morning & it hit me hard. Even in the worst of situations we should always be trying to find the best in them. Things may not always go as planned but that’s life. Life is one big curve ball and you never know what’s coming next. It’s so scary yet so cool to think about too. 🧐
• Whatever happens, happens. Donut stress! I’m so lucky to have @graceland32 & @just.christinaa_ in my life to constantly remind me of this and to ALWAYS TRY to see the best in every situation. 💛🥰
• I had so much fun in Indy this weekend with my girls to celebrate @graceland32! I’m so exhausted but I still managed to come to planet to get my cardio sesh in with @ashtonkarr! Thanks for always motivating me sis! ILY! I hope you guys had the best weekend! I know I did! 🤩
“See good in all things” ✨ • I saw this quote this morning & it hit me hard. Even in the worst of situations we should always be trying to find the best in them. Things may not always go as planned but that’s life. Life is one big curve ball and you never know what’s coming next. It’s so scary yet so cool to think about too. 🧐 • Whatever happens, happens. Donut stress! I’m so lucky to have @graceland32 & @just.christinaa_ in my life to constantly remind me of this and to ALWAYS TRY to see the best in every situation. 💛🥰 • I had so much fun in Indy this weekend with my girls to celebrate @graceland32! I’m so exhausted but I still managed to come to planet to get my cardio sesh in with @ashtonkarr! Thanks for always motivating me sis! ILY! I hope you guys had the best weekend! I know I did! 🤩
Skirt, dress or leggings on Thanksgiving?  I haven’t decided yet but whatever outfit I choose it will be sure to include @LulaRoe. ⠀⠀
Pictured here is the wrap skirt called the DeAnne.  I paired it with our denim jacket, basic tee and shoes from @lularoesupply.  And that’s what I love...no matter what I wear by LuLaRoe, I am comfortable and feel put together!
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Happy Sunday friends!💜 #ipreview @preview.app
Skirt, dress or leggings on Thanksgiving? I haven’t decided yet but whatever outfit I choose it will be sure to include @LulaRoe. ⠀⠀ Pictured here is the wrap skirt called the DeAnne. I paired it with our denim jacket, basic tee and shoes from @lularoesupply. And that’s what I love...no matter what I wear by LuLaRoe, I am comfortable and feel put together! ⠀⠀ Happy Sunday friends!💜 #ipreview  @preview.app
“I am thriving on a plant-based diet.
I have everything I need to succeed.
I love my whole food plant-based diet.”
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You’ve probably heard of affirmations, but have you ever considered applying these simple yet surprisingly powerful tools to support your plant-based dietary habits? Affirmations work because our minds actually can’t distinguish between fantasy and reality. When we affirm the reality we want to see, we keep ourselves on track to a more positive future. 💕
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I challenge you to try saying affirmations this week. What is your affirmation? Let me know 🌟To learn more about creating affirmations that work click the link in bio for my new article .
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#healthyvegan #eatyourcolors #vegancommunity #plantbased #eatyourcolors #plantpowered #eatyourgreens #foodphotgraphy #swisschard #feedfeedvegan #eattofeelgood #womenonamission #progressnotperfection #iamwellandgood #wholebodywellness #Livethoughtfully #powerofshe #busymomgetsfit #plantifullybased #universehasyourback #positiveaffirmations
“I am thriving on a plant-based diet. I have everything I need to succeed. I love my whole food plant-based diet.” . . You’ve probably heard of affirmations, but have you ever considered applying these simple yet surprisingly powerful tools to support your plant-based dietary habits? Affirmations work because our minds actually can’t distinguish between fantasy and reality. When we affirm the reality we want to see, we keep ourselves on track to a more positive future. 💕 . . I challenge you to try saying affirmations this week. What is your affirmation? Let me know 🌟To learn more about creating affirmations that work click the link in bio for my new article . . . #healthyvegan  #eatyourcolors  #vegancommunity  #plantbased  #eatyourcolors  #plantpowered  #eatyourgreens  #foodphotgraphy  #swisschard  #feedfeedvegan  #eattofeelgood  #womenonamission  #progressnotperfection  #iamwellandgood  #wholebodywellness  #Livethoughtfully  #powerofshe  #busymomgetsfit  #plantifullybased  #universehasyourback  #positiveaffirmations 
3 weeks…. This isn’t a normal challenge/support/workshop/bootcamp where the focus is to make small changes that add up to overall wellness, this is meant to PUSH you, break you or make you stronger and thats exactly what I didn’t know I needed..
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I know I can workout hard,  how to do PD & support other people, I know how to eat a balanced diet and live a healthy lifestyle; but what I had never done was push myself so hard mentally to break through plateaus in my relationship with food + continuous workouts + bonus challenges and then still run 5 overlapping & continuous workshops supporting over 20 women at the same time and then still mom like a boss..
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I knew I was tough, but I didn’t know how mentally tough I had become this past year.  I was talking to a friend I hadn’t seen in a while before this comp started and they said “lets face it, you wont make it 12 weeks, you’ve never eaten clean more than 3”. At that moment I decided I would make it; for everyone I coach or mentor, my family, and myself, and here we are 3 weeks left and Im still in it!!.
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I needed this extra layer of accountability, and this has been the difference between a coach comp and a workshop… this pushed me to really dig deep and become the coach I knew I would be one day.  I wanted a team of women to do this with (I think that comes from coaching swimming for a decade) and I found it in this group, they have pushed me harder and farther than I ever would have made it on my own..
3 weeks…. This isn’t a normal challenge/support/workshop/bootcamp where the focus is to make small changes that add up to overall wellness, this is meant to PUSH you, break you or make you stronger and thats exactly what I didn’t know I needed.. 💫 I know I can workout hard, how to do PD & support other people, I know how to eat a balanced diet and live a healthy lifestyle; but what I had never done was push myself so hard mentally to break through plateaus in my relationship with food + continuous workouts + bonus challenges and then still run 5 overlapping & continuous workshops supporting over 20 women at the same time and then still mom like a boss.. 💫 I knew I was tough, but I didn’t know how mentally tough I had become this past year. I was talking to a friend I hadn’t seen in a while before this comp started and they said “lets face it, you wont make it 12 weeks, you’ve never eaten clean more than 3”. At that moment I decided I would make it; for everyone I coach or mentor, my family, and myself, and here we are 3 weeks left and Im still in it!!. 💫 I needed this extra layer of accountability, and this has been the difference between a coach comp and a workshop… this pushed me to really dig deep and become the coach I knew I would be one day. I wanted a team of women to do this with (I think that comes from coaching swimming for a decade) and I found it in this group, they have pushed me harder and farther than I ever would have made it on my own..
💜 Don’t forget to stop by @athleta this week to take advantage of some great specials! 💜 Sale on sweaters, tanks, tights and so much more! My favorites are the new BRIGHT colored Elation tights and the matching Run Free bras! ❤️ #athleta #athletakierland #athletaambassador #athletagirl #jabz #jabzboxing #powerofshe #girlspunchhard
When you find a state of relaxation you are at peace. Thank you to all who came to breathe and restore. #relaxandrestore #breathe #bepresent #yoga #athletaambassador #powerofshe @equinox @athleta @thedilemmasofemma @lisa.mariamofmclean @blackburn_jenn
#TravelAroundZambia MINI SERIES: KAPISHYA HOT SPRINGS⠀
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Today I was asked where my favorite place I have traveled to in zambia has been. I’d have to say Kapishya Hot Springs. ⠀
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Even though it took us 10 long hours and a bunch of bumpy roads, it was so worth it! ⠀
The springs are right on the property of the lodge so you can jump in whenever you want! So relaxing.⠀
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Have you ever stayed in a remote place?⠀
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#travel #dametraveler #ladiesgoneglobal #wearetravelgirls #femmetravel #girlsthatwander #adventureanywhere #girlslovetravel #darlingescapes #girlsborntotravel #sheisnotlost #gltLOVE #thediscoverer #finditliveit #traveldreamseekers #nomadgirls #shetravelz #powerofshe #femaletravelinspo #fittravel #yogaandtravel #iamtraveler #exploreeverything #wanderful #yogatravel #fitfortravel
#TravelAroundZambia  MINI SERIES: KAPISHYA HOT SPRINGS⠀ ☀️⠀ Today I was asked where my favorite place I have traveled to in zambia has been. I’d have to say Kapishya Hot Springs. ⠀ ☀️⠀ Even though it took us 10 long hours and a bunch of bumpy roads, it was so worth it! ⠀ The springs are right on the property of the lodge so you can jump in whenever you want! So relaxing.⠀ ☀️⠀ Have you ever stayed in a remote place?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #travel  #dametraveler  #ladiesgoneglobal  #wearetravelgirls  #femmetravel  #girlsthatwander  #adventureanywhere  #girlslovetravel  #darlingescapes  #girlsborntotravel  #sheisnotlost  #gltLOVE  #thediscoverer  #finditliveit  #traveldreamseekers  #nomadgirls  #shetravelz  #powerofshe  #femaletravelinspo  #fittravel  #yogaandtravel  #iamtraveler  #exploreeverything  #wanderful  #yogatravel  #fitfortravel 
Nothing like a little leg day to close out the weekend.
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Working out alone is hard for me (anyone else? 🙋🏻‍♀️), I can usually talk myself out of finishing a set pretty easily when I don’t have someone with me. But today, I looked back at the progress I’ve made over the last month and a half and just told myself to get after it 💪. Do every rep, every round. There were times I wanted to quit, but I wouldn’t let myself🙅🏻‍♀️. Zak was doing his own workout, but I just pretended he was watching me the whole time to keep me going. It didn’t hurt that @kjfitathleticperformance ‘s trainer bio popped up on the digital signage - it’s like he was pushing me without even being there.
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If y’all want to share in my leg-day misery: 
Pt. 1: Warm up

Pt 2: 3 rounds
12 dead lifts
24 Alternating curtsy lunges
24 walking lunge
12 dead lifts
24 alternating diagonal lunge
24 Lateral band walks

Pt. 3: 3 rounds
10/10 Step up with DB press
20 res band lateral pulls

Pt. 4: 3 rounds
10 Glute bridge machine
20 Standing oblique crunches
#ltemployee #legday
Nothing like a little leg day to close out the weekend. ••• Working out alone is hard for me (anyone else? 🙋🏻‍♀️), I can usually talk myself out of finishing a set pretty easily when I don’t have someone with me. But today, I looked back at the progress I’ve made over the last month and a half and just told myself to get after it 💪. Do every rep, every round. There were times I wanted to quit, but I wouldn’t let myself🙅🏻‍♀️. Zak was doing his own workout, but I just pretended he was watching me the whole time to keep me going. It didn’t hurt that @kjfitathleticperformance ‘s trainer bio popped up on the digital signage - it’s like he was pushing me without even being there. ••• If y’all want to share in my leg-day misery: Pt. 1: Warm up Pt 2: 3 rounds 12 dead lifts 24 Alternating curtsy lunges 24 walking lunge 12 dead lifts 24 alternating diagonal lunge 24 Lateral band walks Pt. 3: 3 rounds 10/10 Step up with DB press 20 res band lateral pulls Pt. 4: 3 rounds 10 Glute bridge machine 20 Standing oblique crunches #ltemployee  #legday 
I can’t believe Thanksgiving is upon us. For real, where has the time gone? Nevertheless, I’m stoked to kick off the holiday season and give thanks to y’all for sticking around this space! I so appreciate you guys hanging out on here and engaging. It means a lot.
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First things first, I’m giving away a @garmin watch next week to one lucky winner — keep your eyes 👀 open for that official post and deets on how to enter coming soon.
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I’ve also got my “life update” up on sweatadventures.com if you’re curious and want to know what I’ve been up to and where we might be moving in 2019! I think it might be surprising to some of you!
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I’m literally bursting with joy tho, bc I have so much to share in the coming weeks 💕.
I can’t believe Thanksgiving is upon us. For real, where has the time gone? Nevertheless, I’m stoked to kick off the holiday season and give thanks to y’all for sticking around this space! I so appreciate you guys hanging out on here and engaging. It means a lot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First things first, I’m giving away a @garmin watch next week to one lucky winner — keep your eyes 👀 open for that official post and deets on how to enter coming soon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve also got my “life update” up on sweatadventures.com if you’re curious and want to know what I’ve been up to and where we might be moving in 2019! I think it might be surprising to some of you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m literally bursting with joy tho, bc I have so much to share in the coming weeks 💕.
Shanell Butterfly Sleeve Top

Come visit our Pop Up @
 The Power of SHE (Shaping & Honing Entrepreneurs) Artisan Market
Located 2110 K Street, Sacramento CA
Shanell Butterfly Sleeve Top Come visit our Pop Up @ The Power of SHE (Shaping & Honing Entrepreneurs) Artisan Market Located 2110 K Street, Sacramento CA
Shanell Butterfly Sleeve Top

Come visit our Pop Up @
 The Power of SHE (Shaping & Honing Entrepreneurs) Artisan Market
Located 2110 K Street, Sacramento CA
Shanell Butterfly Sleeve Top Come visit our Pop Up @ The Power of SHE (Shaping & Honing Entrepreneurs) Artisan Market Located 2110 K Street, Sacramento CA
"You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation." - Homer Rice
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🎥 @izabelgoulart via @victoriasport ✨
"You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation." - Homer Rice . . 🎥 @izabelgoulart via @victoriasport ✨
WARNING⚠️ LONG blog below: When he asks you out on a celebratory dinner for growing yet another successful business. ⭐️
First time I heard of network marketing I thought it was a scam. It was my 30th birthday / engagement party on the rooftop of my apartment downtown. ( some of you remember that fun night @pabedi xoxo @143craig 💋)
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The dude I was friends at the time brought Over Monavie and shared the business with us & we obviously ran away but the juice was awesome & a year later he was a 6 figure earner and laughed at me all the way to the bank. •
Since then many more companies appeared in my life but again we never supported it & in fact even looked down on those who were in it. ( today, I apologize to all)
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When the #fitnessbusiness opportunity presented itself. I was at a crossroad. We sold our photo booth business, we sold @happychuppah business after TEN years of success! And we started a speaking / coaching business #theonepitch after hearing @chalenejohnson speak.  But unfortunately it didn’t take off as fast as our other endeavors and ultimately I recently had to scale back. 💫
But the one thing that has been consistent in my life is my passion for wanting to get Fit and feel comfortable in my own skin.  So when this opportunity came back full circle when a dear friend shared @jenellesummers name ( Chalenes sister, I knew it was G-Ds way leading me into my future. ❤️
I quickly realized the direct marketing is a business like any other. We recruited employees for happy Chuppah & happy photo booth in order to grow and had to pay those people out of our own profits so how is this any different? Except this time I keep my profits & the bigger guy pays my employees which are no longer mine because they get to build their business on their own. Where our previous employees had to find new people to work for. ⭐️
I prefer to be my own boss & invest less into my business unlike I did before. 💋
I’ve worked FT, I’ve been bankrupt, I’ve lived w/roommates, I’ve waitressed & even sold copiers. My parents taught me to hustle & try something at least once. You never know where it will lead. If you’re ready to take a leap of fait. I’m looking for my ⭐️
WARNING⚠️ LONG blog below: When he asks you out on a celebratory dinner for growing yet another successful business. ⭐️ First time I heard of network marketing I thought it was a scam. It was my 30th birthday / engagement party on the rooftop of my apartment downtown. ( some of you remember that fun night @pabedi xoxo @143craig 💋) 💫 The dude I was friends at the time brought Over Monavie and shared the business with us & we obviously ran away but the juice was awesome & a year later he was a 6 figure earner and laughed at me all the way to the bank. • Since then many more companies appeared in my life but again we never supported it & in fact even looked down on those who were in it. ( today, I apologize to all) ❤️ When the #fitnessbusiness  opportunity presented itself. I was at a crossroad. We sold our photo booth business, we sold @happychuppah business after TEN years of success! And we started a speaking / coaching business #theonepitch  after hearing @chalenejohnson speak. But unfortunately it didn’t take off as fast as our other endeavors and ultimately I recently had to scale back. 💫 But the one thing that has been consistent in my life is my passion for wanting to get Fit and feel comfortable in my own skin. So when this opportunity came back full circle when a dear friend shared @jenellesummers name ( Chalenes sister, I knew it was G-Ds way leading me into my future. ❤️ I quickly realized the direct marketing is a business like any other. We recruited employees for happy Chuppah & happy photo booth in order to grow and had to pay those people out of our own profits so how is this any different? Except this time I keep my profits & the bigger guy pays my employees which are no longer mine because they get to build their business on their own. Where our previous employees had to find new people to work for. ⭐️ I prefer to be my own boss & invest less into my business unlike I did before. 💋 I’ve worked FT, I’ve been bankrupt, I’ve lived w/roommates, I’ve waitressed & even sold copiers. My parents taught me to hustle & try something at least once. You never know where it will lead. If you’re ready to take a leap of fait. I’m looking for my ⭐️
weekly workouts are back! just in time to get rid of whatever extra pounds we’ll be packing after the upcoming thanksgiving feast{s} 🦃😬 this week’s is live on the blog {link in bio of course 🔗}
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isn’t the back of this bra the coolest? swipe left to see how it held up after a very sweaty outdoor sprint session 💦💦😁
weekly workouts are back! just in time to get rid of whatever extra pounds we’ll be packing after the upcoming thanksgiving feast{s} 🦃😬 this week’s is live on the blog {link in bio of course 🔗} - isn’t the back of this bra the coolest? swipe left to see how it held up after a very sweaty outdoor sprint session 💦💦😁
SO I CRIED REAL TEARS 😭 Please follow these impactful WOMEN @yogasihnuu AND @cirossy ‼️ You will learn the true essence of never dimming YOUR LIGHT for no one!  Look out for more healing events coming soon! 
#Repost @yogasihnuu with @get_repost
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We laughed, we cried (legit tears y’all), and most importantly we felt #love.
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Extending so much gratitude to the #yogis of today’s #gratitudeflow at @athleta w/ sister love, @cirossy. I couldn’t have asked for a more heartfelt Sunday. May you all continue to move with kindness, compassion, and gratitude for self and others. 
Stay light.
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Namaste 💚, Sihnuu .
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To see more from today’s #gratitudeflow see #instastory .
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#yoga #yogasihnuu #athleta #athletaambassador #powerofshe #anahata #heartchakra #heartopener #love #kindness #compassion #reiki #meditation #yogadc #dcyoga #yogapants #yogalove #blackgirlyoga #healing
SO I CRIED REAL TEARS 😭 Please follow these impactful WOMEN @yogasihnuu AND @cirossy ‼️ You will learn the true essence of never dimming YOUR LIGHT for no one! Look out for more healing events coming soon! #Repost  @yogasihnuu with @get_repost ・・・ 💚 We laughed, we cried (legit tears y’all), and most importantly we felt #love . . . Extending so much gratitude to the #yogis  of today’s #gratitudeflow  at @athleta w/ sister love, @cirossy. I couldn’t have asked for a more heartfelt Sunday. May you all continue to move with kindness, compassion, and gratitude for self and others. Stay light. . . Namaste 💚, Sihnuu . . To see more from today’s #gratitudeflow  see #instastory  . . . . . . . . . . . . . . . . . . #yoga  #yogasihnuu  #athleta  #athletaambassador  #powerofshe  #anahata  #heartchakra  #heartopener  #love  #kindness  #compassion  #reiki  #meditation  #yogadc  #dcyoga  #yogapants  #yogalove  #blackgirlyoga  #healing 
Champagne & Charcuterie ————————————
• @fashionnova #novababe • ————————————
• @kushnbacon •
Champagne & Charcuterie ———————————— • @fashionnova #novababe  • ———————————— • @kushnbacon •
If my Sunday were a pose, it’d be thread the needle. This yummy hip opener has just the right amount of stretch, sweetness, and support. 💜😉 What pose would describe your Sunday?
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📸 @emiliebersphoto at @yogaworks SF
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#yoga #sunday #sundayyoga #rest #yogagirl #yogaworks #yogatreesf #yogaworksnorcal #yogagirl #yogainspo #yogapose #hipopener #sundayfunyday #athleta #athletaambassador #athletasf #powerofshe #fitpro #sfyoga
Having a little to much fun at the farmers market today! I love shopping in my fav @athleta city pant joggers! I’m wearing the Lined soho jogger with the
essence ridge layering tank! They are the perfect #allday #outfit #athletaambassador #sponsored #citypants #athleta #powerofshe #embracethechill #zenden #athletafitpro #athletashermanoaks
The beautiful thing about rainbows is that they only appear after a storm 🌈 Imagine if everything was good all the time. You would never take the time to appreciate all the amazing things in your life if things were always going to plan
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The lows in life is what makes the highs so good. The rain is just putting you one step closer to a rainbow 🙌🏼 @_agirlinprogress
The beautiful thing about rainbows is that they only appear after a storm 🌈 Imagine if everything was good all the time. You would never take the time to appreciate all the amazing things in your life if things were always going to plan - The lows in life is what makes the highs so good. The rain is just putting you one step closer to a rainbow 🙌🏼 @_agirlinprogress
@imnicb looking like she's on advertisement 
MUA: @allinmakeup
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#nike #nikela #fitness #losangeles #hollywood #ponytail #vibes #onset #naturalhair #curls #badass #ootd #woman #portrait #powerofshe #run #brownskin #blackgirlmagic
@imnicb looking like she's on advertisement 
MUA: @allinmakeup
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#nike #nikela #fitness #losangeles #hollywood #ponytail #vibes #onset #naturalhair #curls #badass #ootd #woman #portrait #powerofshe #run #brownskin #blackgirlmagic
@imnicb looking like she's on advertisement 
MUA: @allinmakeup
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#nike #nikela #fitness #losangeles #hollywood #ponytail #vibes #onset #naturalhair #curls #badass #ootd #woman #portrait #powerofshe #run #brownskin #blackgirlmagic
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We laughed, we cried (legit tears y’all), and most importantly we felt #love.
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Extending so much gratitude to the #yogis of today’s #gratitudeflow at @athleta w/ sister love, @cirossy. I couldn’t have asked for a more heartfelt Sunday. May you all continue to move with kindness, compassion, and gratitude for self and others. 
Stay light.
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Namaste 💚, Sihnuu .
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To see more from today’s #gratitudeflow see #instastory .
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#yoga #yogasihnuu #athleta #athletaambassador #powerofshe #anahata #heartchakra #heartopener #love #kindness #compassion #reiki #meditation #yogadc #dcyoga #yogapants #yogalove #blackgirlyoga #healing
💚 We laughed, we cried (legit tears y’all), and most importantly we felt #love . . . Extending so much gratitude to the #yogis  of today’s #gratitudeflow  at @athleta w/ sister love, @cirossy. I couldn’t have asked for a more heartfelt Sunday. May you all continue to move with kindness, compassion, and gratitude for self and others. Stay light. . . Namaste 💚, Sihnuu . . To see more from today’s #gratitudeflow  see #instastory  . . . . . . . . . . . . . . . . . . #yoga  #yogasihnuu  #athleta  #athletaambassador  #powerofshe  #anahata  #heartchakra  #heartopener  #love  #kindness  #compassion  #reiki  #meditation  #yogadc  #dcyoga  #yogapants  #yogalove  #blackgirlyoga  #healing 
Yesterday I asked if anyone would be interested in a 4 week challenge to help us all stay on track during the holidays - it was a yes! SO, if you go to amandaryanfit.com > store you can download my Fit for the Holiday challenge now! Make sure you get it soon - we start a week from tomorrow!
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✔️ all at home workouts -holiday travel friendly!
✔️ modifications for all fitness levels
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#igers_philly #phillyphilly #instafit  #fitnessaddict #fitspiration #visitphilly #healthy #fitnessmotivation #getfit #phillyrunner #phillyfitfam #phillyfitness #trainertips #personaltrainer #strongnotskinny #powerofshe #bewellphilly #Phillywellness #phillyfit #fitphilly #phillytrainer #fitlife #wellness #philadelphiafitness #phillygram #centercity #fitspo #phillygym #igfitness
Yesterday I asked if anyone would be interested in a 4 week challenge to help us all stay on track during the holidays - it was a yes! SO, if you go to amandaryanfit.com > store you can download my Fit for the Holiday challenge now! Make sure you get it soon - we start a week from tomorrow! . ✔️ all at home workouts -holiday travel friendly! ✔️ modifications for all fitness levels . . . #igers_philly  #phillyphilly  #instafit  #fitnessaddict  #fitspiration  #visitphilly  #healthy  #fitnessmotivation  #getfit  #phillyrunner  #phillyfitfam  #phillyfitness  #trainertips  #personaltrainer  #strongnotskinny  #powerofshe  #bewellphilly  #Phillywellness  #phillyfit  #fitphilly  #phillytrainer  #fitlife  #wellness  #philadelphiafitness  #phillygram  #centercity  #fitspo  #phillygym  #igfitness 
#Repost @karlatafra
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My coach said I run like a girl. I told him if he ran a little faster, he could too. - Mia Hamm 💪 One of my favorite #quotes of all time! Don't ever let anybody make you believe you are anything else but amazing 💕💪
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Wearing one of my fav leggings by @temaathletics (get it for 40% off when using code KARLA) & photographed by the incredibly talented @bhawna_gupta2016 💕📷
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#yoga #bellevuewa #seattlewa #seattleblogger #seattlesocial #womeninbusiness #PowerOfShe #girlboss #bossbabe #seattlefitness #seattlehealth #bumblebizz #namaste #wellbeing #pilateslovers #blogpilates#getinspired #yogagirl #yogalife #yogachallenge #yogaeverywhere #yogainspiration
#Repost  @karlatafra ・・・ My coach said I run like a girl. I told him if he ran a little faster, he could too. - Mia Hamm 💪 One of my favorite #quotes  of all time! Don't ever let anybody make you believe you are anything else but amazing 💕💪 . . . Wearing one of my fav leggings by @temaathletics (get it for 40% off when using code KARLA) & photographed by the incredibly talented @bhawna_gupta2016 💕📷 . . . #yoga  #bellevuewa  #seattlewa  #seattleblogger  #seattlesocial  #womeninbusiness  #PowerOfShe  #girlboss  #bossbabe  #seattlefitness  #seattlehealth  #bumblebizz  #namaste  #wellbeing  #pilateslovers  #blogpilates #getinspired  #yogagirl  #yogalife  #yogachallenge  #yogaeverywhere  #yogainspiration 
Connection!  As we get older I think it's harder to find good friends.  Life gets busy and sometimes going out of your way to make a new friend can be daunting.  A couple of months ago I met @stessi_dey and we bonded over shared UK experiences, a naughty sense of humor and a love of fitness and yoga. ⠀
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Given that we are both away from home we use chances like #nationaltakeahikeday with @athleta to get together.  Love this image of kissing crows!! I also love that Henry is crashing the photo.⠀
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@athleta_la ⠀
#athleta #powerofshe #athleta_la #athletaambassador #bakasana #armbalance #connection #friendship #yogini #yogaoutdoors #yogaoffthemat #puppiesofinstagram #yogafriends #yogaphotography #frymancanyon #yogaart #nature #yogacommunity #igyoga
Connection! As we get older I think it's harder to find good friends. Life gets busy and sometimes going out of your way to make a new friend can be daunting. A couple of months ago I met @stessi_dey and we bonded over shared UK experiences, a naughty sense of humor and a love of fitness and yoga. ⠀ ⠀ Given that we are both away from home we use chances like #nationaltakeahikeday  with @athleta to get together. Love this image of kissing crows!! I also love that Henry is crashing the photo.⠀ ⠀ @athleta_la ⠀ #athleta  #powerofshe  #athleta_la  #athletaambassador  #bakasana  #armbalance  #connection  #friendship  #yogini  #yogaoutdoors  #yogaoffthemat  #puppiesofinstagram  #yogafriends  #yogaphotography  #frymancanyon  #yogaart  #nature  #yogacommunity  #igyoga 
Get physical and those endorphins flowing! 💪🏻
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With having a business it’s important for me to find time to destress...Can anyone recommend best ways to unwind?
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My dad always used to say take a break, and sharpen your tools 🔨
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I love being outside in nature and find being by water brings me calm 🌊
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Exercise is one of the most effective ways to improve your mental health too....it relieves stress, improves memory, helps you sleep better, and boosts overall mood 🙌🏻
Get physical and those endorphins flowing! 💪🏻 ⠀⠀ With having a business it’s important for me to find time to destress...Can anyone recommend best ways to unwind? . My dad always used to say take a break, and sharpen your tools 🔨 ⠀⠀ I love being outside in nature and find being by water brings me calm 🌊 ⠀⠀ Exercise is one of the most effective ways to improve your mental health too....it relieves stress, improves memory, helps you sleep better, and boosts overall mood 🙌🏻
Thanksgiving with my family today.....lots to be thankful for!!
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And I just love this shirt and my earrings I got from The Pineapple Hanger Boutique! Perfect for the Saints game today 😋⚜️🏈
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 #bosswoman #girlbosses #societygal #femalehustler #womenwholead #lovemyfam #familyforever #familyfirst #familyiseverything #iwill #staypositive #dreambig #powerofshe #hairlove #hairmagic #hairgoals #hairinspiration #amazinghair #hairinspo #raiseyourvibration #highvibetribe #youaremagic #lawofattraction #ootd #outfit #style #clothes #thanksgiving #food #football
Thanksgiving with my family today.....lots to be thankful for!! • And I just love this shirt and my earrings I got from The Pineapple Hanger Boutique! Perfect for the Saints game today 😋⚜️🏈 • • • • • • #bosswoman  #girlbosses  #societygal  #femalehustler  #womenwholead  #lovemyfam  #familyforever  #familyfirst  #familyiseverything  #iwill  #staypositive  #dreambig  #powerofshe  #hairlove  #hairmagic  #hairgoals  #hairinspiration  #amazinghair  #hairinspo  #raiseyourvibration  #highvibetribe  #youaremagic  #lawofattraction  #ootd  #outfit  #style  #clothes  #thanksgiving  #food  #football 
Meet @beforeiwasyourmum! This beautiful soul is stretching it out!

Our navy cap sleeved tee and 3/4 length tights are perfect indoors and outdoors.

#activewearforwomen #stretching #strongwomen
20 miles and still smiling 😄 with @sholdencorbett ❤️ .
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#honolulumarathon2018 #honolulu #marathon #training #run #runner #yoga #justdoit #powerofshe #prana
How do I celebrate getting to speak on our team call tonight? 🎉
With a little #pre and a lot of sweat. 4th workout of the week is going down before I get to hop on a live video chat with 50+ other babes to spill allll the deets about how I balance being a full time student, personal trainer, AND successfully running my health coaching biz ✌🏻
How do I celebrate getting to speak on our team call tonight? 🎉 With a little #pre  and a lot of sweat. 4th workout of the week is going down before I get to hop on a live video chat with 50+ other babes to spill allll the deets about how I balance being a full time student, personal trainer, AND successfully running my health coaching biz ✌🏻
Super huge shout out @thecharvelle for tying the knot! YOUS MARRIED NOW! •
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#headshots #leadinglady #actress #actor #losangeles #hollywood #leatherjacket #vibes #onset #naturalhair #curls #badass #ootd #woman #portrait #powerofshe #yellow
It's okay to be an Emily! But when that one relative always has to ask you why you're #stillsingle over the #holidays, it can be more than a little annoying. A tip our @JorElCaraballo shared with @Bustle? Take a moment to have a real conversation in private, and something interesting might come up that could help better the relationship altogether. #Regram via @mytherapistsays.
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#holidaytips #thanksgivingtips #mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #mindbodygram #yearofyes #wellnessadvocate #wellnesslife #wellnessblog #therapist #therapistlife #healthandwellbeing #bossbabe #powerofshe #nyblogger #holisticwellness #wellnesswarrior #wellnesslifestyle #inspireme #poweryourpassion #mentalhealth #mentalhealthawareness
It's okay to be an Emily! But when that one relative always has to ask you why you're #stillsingle  over the #holidays , it can be more than a little annoying. A tip our @JorElCaraballo shared with @Bustle? Take a moment to have a real conversation in private, and something interesting might come up that could help better the relationship altogether. #Regram  via @mytherapistsays. . . . . #holidaytips  #thanksgivingtips  #mentalhealthmatters  #wellnessblogger  #fitnessblogger  #lifestyleblogger  #iamwellandgood  #healthymindset  #mindbodygram  #yearofyes  #wellnessadvocate  #wellnesslife  #wellnessblog  #therapist  #therapistlife  #healthandwellbeing  #bossbabe  #powerofshe  #nyblogger  #holisticwellness  #wellnesswarrior  #wellnesslifestyle  #inspireme  #poweryourpassion  #mentalhealth  #mentalhealthawareness 
Looking to grow your booty!? 🍑🙈☺️🙋‍♀️
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I  recently started incorporating these hip thrusts into my routine and love it! This video was two months ago when I thrusted 245 pounds for the first time! Try a superset of hip thrusts and weighted walking lunges 🔥🔥🔥
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Of course this alone isn’t going to get you the glute gains you want. If you’re interested in a full program, send me a DM or comment this emoji 🙋‍♀️below!
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I can help you make sure all that extra food goes to the right place this holiday season!
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Save the cutting for next year. Right now, let’s eat and grow the booty!
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I don’t know about you, but I can’t wait to chow down on Thanksgiving. Lucky for me I know how to make that sweet potato pie go straight to my glutes! 😉
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Do you prefer pumpkin pie or sweet potato pie?
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Song: Jet Lag by Future
Looking to grow your booty!? 🍑🙈☺️🙋‍♀️ . I recently started incorporating these hip thrusts into my routine and love it! This video was two months ago when I thrusted 245 pounds for the first time! Try a superset of hip thrusts and weighted walking lunges 🔥🔥🔥 . Of course this alone isn’t going to get you the glute gains you want. If you’re interested in a full program, send me a DM or comment this emoji 🙋‍♀️below! . I can help you make sure all that extra food goes to the right place this holiday season! . Save the cutting for next year. Right now, let’s eat and grow the booty! . I don’t know about you, but I can’t wait to chow down on Thanksgiving. Lucky for me I know how to make that sweet potato pie go straight to my glutes! 😉 . Do you prefer pumpkin pie or sweet potato pie? . . . Song: Jet Lag by Future
So, I’m training for a 50k and came to the gym to do my long run today (NOT ideal to do it on a dreadmill, but the weather was way too crappy this AM). But I stopped 5 miles in because I am having terrible foot pain. 😭
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Now, I’ve had plenty of running injuries but NEVER any plantar fasciitis type stuff. I have fractured my foot before but I think this is more on the muscular/tendon side. My feet are SO tight and I’m having trouble getting them to relax or loosen up at ALL.
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Has anyone ever dealt with this? I need all the advice I can get because all I want to do is train!
I’m scared I’m going to make it worse! Do I keep pushing through it or rest it?
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Love, hard headed runner girl 🏃‍♀️ 😂
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#runnergirl #runneradvice #ultrarunningtraining
So, I’m training for a 50k and came to the gym to do my long run today (NOT ideal to do it on a dreadmill, but the weather was way too crappy this AM). But I stopped 5 miles in because I am having terrible foot pain. 😭 . Now, I’ve had plenty of running injuries but NEVER any plantar fasciitis type stuff. I have fractured my foot before but I think this is more on the muscular/tendon side. My feet are SO tight and I’m having trouble getting them to relax or loosen up at ALL. . Has anyone ever dealt with this? I need all the advice I can get because all I want to do is train! I’m scared I’m going to make it worse! Do I keep pushing through it or rest it? . Love, hard headed runner girl 🏃‍♀️ 😂 . . . . . #runnergirl  #runneradvice  #ultrarunningtraining 
Did you know that the world record for the longest plank is 18 hours, 10 minutes and 10 seconds of total plank time over a 24-hour period? Makes us sweat just thinking about it! What is your longest plank time? 😅😱💪🏼
#plank #plankchallenge #plankworkout #plankfitness
Did you know that the world record for the longest plank is 18 hours, 10 minutes and 10 seconds of total plank time over a 24-hour period? Makes us sweat just thinking about it! What is your longest plank time? 😅😱💪🏼 #plank  #plankchallenge  #plankworkout  #plankfitness