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It’s always a good thing to explore what you do for a career, especially what you teach to others. No matter what it is. To absorb and learn from others and never ever expect you have it all figured out. It was a pleasure taking class at @blackswanyogaaustin and being fueled by a new and different flow. Thank you 🙏🏻
It’s always a good thing to explore what you do for a career, especially what you teach to others. No matter what it is. To absorb and learn from others and never ever expect you have it all figured out. It was a pleasure taking class at @blackswanyogaaustin and being fueled by a new and different flow. Thank you 🙏🏻
New Weighted Ball Full Body Workout! I’m using a 10lbs ball but use whatever weight is comfortable for you. If you don’t have a ball feel free to improvise with a jug of water, a heavy book or anything you can think of. You can also do it without the ball just mimicking the movement. Swipe left to see all of the exercises. Take your time while performing the exercises, your form is very important specially during exercises that involve rotation. There are 6 exercises (the first one you need to do both sides/legs of course). Do each exercise for 45 seconds, rest for 15 seconds and repeat 3-6 times. Which one is your favorite (or less favorite) of the moves? Mine is the 2 one, a little complex but you feel it aaaall over 😘
New Weighted Ball Full Body Workout! I’m using a 10lbs ball but use whatever weight is comfortable for you. If you don’t have a ball feel free to improvise with a jug of water, a heavy book or anything you can think of. You can also do it without the ball just mimicking the movement. Swipe left to see all of the exercises. Take your time while performing the exercises, your form is very important specially during exercises that involve rotation. There are 6 exercises (the first one you need to do both sides/legs of course). Do each exercise for 45 seconds, rest for 15 seconds and repeat 3-6 times. Which one is your favorite (or less favorite) of the moves? Mine is the 2 one, a little complex but you feel it aaaall over 😘
Behind every successful woman is a tribe of other successful women who have her back.
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One of the most amazing things about becoming a mama had been the friendships I have built with other mamas. I call my tribe my mama mafia, because the amount of fierce support among us is mind blowing, and the strength and ability to truly get anything accomplished among us is beyond words amazing.
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Today’s #wcw goes out to all of my mamas. Without you, I would be a puddle on the floor right now. Your strength and love keeps me going, and the gratitude I feel can not be put into words. 🙏💞💞💞
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Thanks @erinnblicher_yoga for actually holding me up here @alonewyork post-CrossFlowX, and to @joceraptor for the 📷🙏💖
Behind every successful woman is a tribe of other successful women who have her back. . One of the most amazing things about becoming a mama had been the friendships I have built with other mamas. I call my tribe my mama mafia, because the amount of fierce support among us is mind blowing, and the strength and ability to truly get anything accomplished among us is beyond words amazing. . Today’s #wcw  goes out to all of my mamas. Without you, I would be a puddle on the floor right now. Your strength and love keeps me going, and the gratitude I feel can not be put into words. 🙏💞💞💞 . Thanks @erinnblicher_yoga for actually holding me up here @alonewyork post-CrossFlowX, and to @joceraptor for the 📷🙏💖
No expensive gym outfit, beat up chucks,.. and I KNOW that I am totally sweating through these leggings!! 🙊 The only thing necessary to achieve that post workout high is YOU!!
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I have been in the biggest gym rut lately! I had zero motivation & was so grumpy when Oscar would invite me to the gym with him. Not even my music playlist helped me! Today I MADE myself go. I planned out my outfit last night & did my makeup/hair this morning (so that I’d feel pretty lol). It worked!!
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Momentum takes a little effort in the beginning but once you get the ball rolling,..nothing can stop you unless you let it! - it’s scientifically proven!! Happy Hump Day friends!
No expensive gym outfit, beat up chucks,.. and I KNOW that I am totally sweating through these leggings!! 🙊 The only thing necessary to achieve that post workout high is YOU!! . I have been in the biggest gym rut lately! I had zero motivation & was so grumpy when Oscar would invite me to the gym with him. Not even my music playlist helped me! Today I MADE myself go. I planned out my outfit last night & did my makeup/hair this morning (so that I’d feel pretty lol). It worked!! . Momentum takes a little effort in the beginning but once you get the ball rolling,..nothing can stop you unless you let it! - it’s scientifically proven!! Happy Hump Day friends!
#Repost @teamstronggirls with @get_repost
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#workoutwednesday with Strong Girls coach Jaclyn .
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#Repost @jaqioh⤵️
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HAPPY HUMPDAY FAM 🍑🍑🍑
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Who else is working on their lovely lady lumps today?!? 🎉🎉🎉 AKA lats and traps - that's what everyone means by "lovely lady lumps"...right? 🤔
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If you're like me (or most of the female population), you struggle with pull ups.. honestly, when I see fitness ladies on social media posting their multiple sets of perfect pull-ups I'm torn between pure awe/wonder and envy 😑 haha!
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In all seriousness, aside from feeling badass and super athletic, pull-ups and scapular retractions improve posture, shoulder mobility, and of course back strength.
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SO I've been workin' on my pull-ups! ☝🏼This is how I do it! -
Start with full range of motion pull-ups (or band assisted pull-ups), then move to half ROM and then finish with scapular retractions to give those lats a solid workout! 💪🏼 -
Let me know how it goes for you!!!
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PS watch til the end for some sick dance moves 😅
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 #fitnessgoals #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #workoutmotivation #beastmode #positivemood #iworkout #workoutday #justdoit #fitfluential #betterforit #findyourstrong #movementculture #motivation #girlsgonesporty #activeliving #staypositive #dreambig #beatyesterday #youcandoit #thesweatlife #fitnessgirl #powerofshe
#Repost  @teamstronggirls with @get_repost ・・・ #workoutwednesday  with Strong Girls coach Jaclyn . . #Repost  @jaqioh⤵️ ・・・ HAPPY HUMPDAY FAM 🍑🍑🍑 - Who else is working on their lovely lady lumps today?!? 🎉🎉🎉 AKA lats and traps - that's what everyone means by "lovely lady lumps"...right? 🤔 - If you're like me (or most of the female population), you struggle with pull ups.. honestly, when I see fitness ladies on social media posting their multiple sets of perfect pull-ups I'm torn between pure awe/wonder and envy 😑 haha! - In all seriousness, aside from feeling badass and super athletic, pull-ups and scapular retractions improve posture, shoulder mobility, and of course back strength. - SO I've been workin' on my pull-ups! ☝🏼This is how I do it! - Start with full range of motion pull-ups (or band assisted pull-ups), then move to half ROM and then finish with scapular retractions to give those lats a solid workout! 💪🏼 - Let me know how it goes for you!!! - PS watch til the end for some sick dance moves 😅 . . #fitnessgoals  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #workoutmotivation  #beastmode  #positivemood  #iworkout  #workoutday  #justdoit  #fitfluential  #betterforit  #findyourstrong  #movementculture  #motivation  #girlsgonesporty  #activeliving  #staypositive  #dreambig  #beatyesterday  #youcandoit  #thesweatlife  #fitnessgirl  #powerofshe 
I grew up mesmerized by this animal.  I spent my childhood riding competitively and being thrown off crazy ex race horses my mom rescued.  The fear, over competitiveness, and restraint I experienced in my riding upbringing pushed me away from my passion for riding for many years.  All I wanted was to escape into the wilderness with a horse, and spend enough time to truly get to know her, the wilds, and myself.  I didn’t know that life would cycle me back to this dream... And test my courage to continue finding union with wild horses’ despite all the fear that comes with training these animals. 📸 @shawnliebling #ridingwild #horseandrider #horsemanship #horses #wildhorses #findyourstrength
I grew up mesmerized by this animal. I spent my childhood riding competitively and being thrown off crazy ex race horses my mom rescued. The fear, over competitiveness, and restraint I experienced in my riding upbringing pushed me away from my passion for riding for many years. All I wanted was to escape into the wilderness with a horse, and spend enough time to truly get to know her, the wilds, and myself. I didn’t know that life would cycle me back to this dream... And test my courage to continue finding union with wild horses’ despite all the fear that comes with training these animals. 📸 @shawnliebling #ridingwild  #horseandrider  #horsemanship  #horses  #wildhorses  #findyourstrength 
Grab a friend and come play #AIRPOW and while you’re here, maybe just get the best CORE workout in the world!! Classes absolutely FREE through Sunday, just a few spots left! 🖤👯‍♀️🖤
Grab a friend and come play #AIRPOW  and while you’re here, maybe just get the best CORE workout in the world!! Classes absolutely FREE through Sunday, just a few spots left! 🖤👯‍♀️🖤
Причины, по которым люди с избыточным весом переедают, Р. Шварц: 3. 👉Вознаграждение🤫
Вы были сегодня таким молод­цом, что заслужили что-нибудь вкусненькое. Вы вы­полнили трудную работу, 💪плодотворно поработали в офисе или позанимались с детьми. Пора ⏰сделать что-то для себя. Наградить себя. 🏆Может, вы весь день придер­живались диеты, а сейчас девять вечера. Разумеется, вы заслужили за это награду. Вы выдержали какое-то серь­езное испытание, пережили бурю. Утром вам пришлось заряжать аккумулятор в вашем автомобиле — это стоит как минимум пары булочек. 🥐Час, отведенный на обеден­ный перерыв, вы потратили на то, чтобы поговорить с другом, у которого депрессия. 🧘‍♂️Вы что — святой, чтобы поддерживать силу его духа? Вы приготовили ужин. 🍖У кого больше всего прав его съесть? Начало -в предыдущем посте😛Продолжение - в следующем🤓 photo by @katrinshustrova.photo  #fitspiration #fitnessgoals #fitfam #getfit #training #fitlife #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #beachbody #girlsgonesporty #iwill #findyourstrong #girlswhorun #powerofshe #girlsrunfast #beatyesterday #fitnessgirl #fitnessaddict #fitnesslover @preview.app
Причины, по которым люди с избыточным весом переедают, Р. Шварц: 3. 👉Вознаграждение🤫 Вы были сегодня таким молод­цом, что заслужили что-нибудь вкусненькое. Вы вы­полнили трудную работу, 💪плодотворно поработали в офисе или позанимались с детьми. Пора ⏰сделать что-то для себя. Наградить себя. 🏆Может, вы весь день придер­живались диеты, а сейчас девять вечера. Разумеется, вы заслужили за это награду. Вы выдержали какое-то серь­езное испытание, пережили бурю. Утром вам пришлось заряжать аккумулятор в вашем автомобиле — это стоит как минимум пары булочек. 🥐Час, отведенный на обеден­ный перерыв, вы потратили на то, чтобы поговорить с другом, у которого депрессия. 🧘‍♂️Вы что — святой, чтобы поддерживать силу его духа? Вы приготовили ужин. 🍖У кого больше всего прав его съесть? Начало -в предыдущем посте😛Продолжение - в следующем🤓 photo by @katrinshustrova.photo #fitspiration  #fitnessgoals  #fitfam  #getfit  #training  #fitlife  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #gymmotivation  #maketime  #iworkout  #beastmode  #positivemood  #workoutday  #beachbody  #girlsgonesporty  #iwill  #findyourstrong  #girlswhorun  #powerofshe  #girlsrunfast  #beatyesterday  #fitnessgirl  #fitnessaddict  #fitnesslover  @preview.app
On some days, this is my practice. Softening in the face of being uncomfortable. Softening in the face of sudden turbulence. Truly listening to the conversation between my breath and body. 
Wherever you are at, close your eyes and take a deep breath. Do this until you actually feel your body soften. 
Life is going to be turbulent at times. I choose to work at it now so I can better deal in the future. How have you shown up for yourself today? 
#girlboss #powerofshe #bossbabes  #mindfulness #livethoughtfully #livemindfully #womenonamission #balancedlifestyle #progressnotperfection #realaf  #inspiration #yogi #wellness #selfhelp #mindbodygram  #goodvibes #happiness #yogainspiration 
#livethelifeyoulove #supportlocal #branding #personalbranding #highvibe #riseeachotherup #startupbranding #mainesmallbusiness #beyourbestyou #mindfullymade #mindfulmovement #mindfullife
On some days, this is my practice. Softening in the face of being uncomfortable. Softening in the face of sudden turbulence. Truly listening to the conversation between my breath and body. Wherever you are at, close your eyes and take a deep breath. Do this until you actually feel your body soften. Life is going to be turbulent at times. I choose to work at it now so I can better deal in the future. How have you shown up for yourself today? #girlboss  #powerofshe  #bossbabes  #mindfulness  #livethoughtfully  #livemindfully  #womenonamission  #balancedlifestyle  #progressnotperfection  #realaf  #inspiration  #yogi  #wellness  #selfhelp  #mindbodygram  #goodvibes  #happiness  #yogainspiration  #livethelifeyoulove  #supportlocal  #branding  #personalbranding  #highvibe  #riseeachotherup  #startupbranding  #mainesmallbusiness  #beyourbestyou  #mindfullymade  #mindfulmovement  #mindfullife 
I had 🍕 yesterday 
Didn’t workout 💪🏽
Read some 📚
Cuddled lots 🤗
Got semi- dressed in these comfy, stretchy, cargo pants and then changed back into pajamas 
Still a WIN, because today is a new day and I can make my goals come to fruition. 
See, I can’t beat myself up for what I didn’t do. I have the power to change my course 🙌🏽. Today is a NEW day. #powerofshe #athletagirl 
Now, let me get out of my jammies and get some workout clothes 💪🏽. @athleta #athletagirl http://liketk.it/2xp7a #liketkit @liketoknow.it #LTKcurves #LTKunder100 #LTKunder50 #LTKstyletip #LTKshoecrush #LTKfit
I had 🍕 yesterday Didn’t workout 💪🏽 Read some 📚 Cuddled lots 🤗 Got semi- dressed in these comfy, stretchy, cargo pants and then changed back into pajamas Still a WIN, because today is a new day and I can make my goals come to fruition. See, I can’t beat myself up for what I didn’t do. I have the power to change my course 🙌🏽. Today is a NEW day. #powerofshe  #athletagirl  Now, let me get out of my jammies and get some workout clothes 💪🏽. @athleta #athletagirl  http://liketk.it/2xp7a #liketkit  @liketoknow.it #LTKcurves  #LTKunder100  #LTKunder50  #LTKstyletip  #LTKshoecrush  #LTKfit 
Thank you soccer for being one of my greatest teachers!  You taught me when we think we have nothing left in the tank there is always more if you just big deeper.

The path to developing the Betts Fit Sport Bra and launching a company has not been an easy one. Thank you friends, family and community for believing in me! 
#wisdomwednesday, #winitwednesday, #bettsfitinaction, #bettsfit, #bettsfitsportsbra, #sportsbra, #sportsbras, #sportsbrasquad, #powerofshe, #sportsbralife, #supportthegirls, #workoutbra, #womenssoccer, #soccer, #footballislife, #footballisfemale, #offthepitch, #soccerphotography, #coredeforce, #hardcore, #entrepreneur, #businessowner, #businesswomen, #entrepreneurlifestyle, #entrepreneurship, #femaleentrepreneur
Thank you soccer for being one of my greatest teachers! You taught me when we think we have nothing left in the tank there is always more if you just big deeper. The path to developing the Betts Fit Sport Bra and launching a company has not been an easy one. Thank you friends, family and community for believing in me! #wisdomwednesday , #winitwednesday , #bettsfitinaction , #bettsfit , #bettsfitsportsbra , #sportsbra , #sportsbras , #sportsbrasquad , #powerofshe , #sportsbralife , #supportthegirls , #workoutbra , #womenssoccer , #soccer , #footballislife , #footballisfemale , #offthepitch , #soccerphotography , #coredeforce , #hardcore , #entrepreneur , #businessowner , #businesswomen , #entrepreneurlifestyle , #entrepreneurship , #femaleentrepreneur 
Struggling to find the time to get it all done? Try putting down the phone.
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If you’re guilty of scrolling through Instagram while you’re getting ready, making dinner, or responding to e-mails - you’re slowing yourself down. ———————————-
Tackle everything on your to do list and then check out social media. You’ll be amazed at how much time you’ll save!
Struggling to find the time to get it all done? Try putting down the phone. ———————————- If you’re guilty of scrolling through Instagram while you’re getting ready, making dinner, or responding to e-mails - you’re slowing yourself down. ———————————- Tackle everything on your to do list and then check out social media. You’ll be amazed at how much time you’ll save!
Concentración:
Cuando nos dicen "mente y cuerpo" ... Hay veces que no sabemos como hacerlo, nos preguntamos a que se refieren?🤔, porque lo tengo que hacer? 🤷... Al entrenar nuestra mente debe estar enfocada en la parte del cuerpo que estamos trabajando, pierna, glúteo, bicep,etc. Ya que no solamente trabajamos un músculo al hacer ejercicio por ejemplo, cuando trabajamos glúteo las piernas nos ayudan muchísimo sin embargo no es la parte enfocada en ese momento... Por lo que enfocarte o concentrarte en esa parte que estas trabajando te va a ayudar a sentir el esfuerzo y trabajo en la zona deseada, parece algo extraño porque generalmente estamos pensando en nuestros problemas personales,  estamos viendo a los demás ejercitarse, platicando con el vecino del siguiente aparato o viendo nuestro celular. 😅🤳
Enfoquense, no dejen que su mente vuele en otros temas 🤤💭💬 piensen en el movimiento que estan realizando, piensen en sus glúteos, piernas, brazos... Háganlo y nos cuentan como se sintieron 💪😜... Les mandamos un abrazo grande  y todas nuestras buenas vibras para continuar con la semana 😘🙏👏👏. #beachbody #werunsocial #girlsgonesporty #sweatpink #findyourstrong #youcandoit #dreambig #staypositive #iwill #activeliving #girlswhorun #powerofshe #fitnesswomen #fitnessgirl #girlsrunfast #beatyesterday #thesweatlife #fitnessaddict #fitnesslover
Concentración: Cuando nos dicen "mente y cuerpo" ... Hay veces que no sabemos como hacerlo, nos preguntamos a que se refieren?🤔, porque lo tengo que hacer? 🤷... Al entrenar nuestra mente debe estar enfocada en la parte del cuerpo que estamos trabajando, pierna, glúteo, bicep,etc. Ya que no solamente trabajamos un músculo al hacer ejercicio por ejemplo, cuando trabajamos glúteo las piernas nos ayudan muchísimo sin embargo no es la parte enfocada en ese momento... Por lo que enfocarte o concentrarte en esa parte que estas trabajando te va a ayudar a sentir el esfuerzo y trabajo en la zona deseada, parece algo extraño porque generalmente estamos pensando en nuestros problemas personales, estamos viendo a los demás ejercitarse, platicando con el vecino del siguiente aparato o viendo nuestro celular. 😅🤳 Enfoquense, no dejen que su mente vuele en otros temas 🤤💭💬 piensen en el movimiento que estan realizando, piensen en sus glúteos, piernas, brazos... Háganlo y nos cuentan como se sintieron 💪😜... Les mandamos un abrazo grande y todas nuestras buenas vibras para continuar con la semana 😘🙏👏👏. #beachbody  #werunsocial  #girlsgonesporty  #sweatpink  #findyourstrong  #youcandoit  #dreambig  #staypositive  #iwill  #activeliving  #girlswhorun  #powerofshe  #fitnesswomen  #fitnessgirl  #girlsrunfast  #beatyesterday  #thesweatlife  #fitnessaddict  #fitnesslover 
in a world where you can be anything, be kind
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as you grow up, you learn there’s more important things than holding grudges, judging people for what they believe and how they live their life
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you learn to agree to disagree and rise above negative situations
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social media is cruel sometimes but it can also be a beautiful place filled with friendships around the world
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remember to spread kindness, it can truly change someone’s entire day
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#bekind #loveeachother #respect #riseabove #spreadkindness #happiness #nonegativity #youarebeautiful #smalltowngirl #wanderlust #findyourbliss #liveauthentically #traveler #positivevibes #coffeeholic #coffeelife #werunsocial #beachbody #activeliving #youcandoit #beatyesterday #powerofshe #thesweatlife #strongnotskinny #fitnessmotivation #getfit #positivemood #fitspo #iworkout #discoverla
in a world where you can be anything, be kind . as you grow up, you learn there’s more important things than holding grudges, judging people for what they believe and how they live their life . you learn to agree to disagree and rise above negative situations . social media is cruel sometimes but it can also be a beautiful place filled with friendships around the world . remember to spread kindness, it can truly change someone’s entire day • • • • #bekind  #loveeachother  #respect  #riseabove  #spreadkindness  #happiness  #nonegativity  #youarebeautiful  #smalltowngirl  #wanderlust  #findyourbliss  #liveauthentically  #traveler  #positivevibes  #coffeeholic  #coffeelife  #werunsocial  #beachbody  #activeliving  #youcandoit  #beatyesterday  #powerofshe  #thesweatlife  #strongnotskinny  #fitnessmotivation  #getfit  #positivemood  #fitspo  #iworkout  #discoverla 
#Repost @janebahneman
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The time has come! Early bird deadline is upon us! Let’s get RETREATING! Join myself and @bodybybuckner for three awesome days #offthegrid for a women’s only getaway Oct. 19-21. Reg. www.bluenectaryoga.com! Free Athleta shop night & leggings for all registrants! 
#bluenectaryoga #powerofshe #athletaambassador #sweetcrimes #totalfit #sheabutterlikewhoa #bodybybuckner #athleta
That’s right!! Lipstick 💄 drama and glitter ✨ fill my life!! With 6 girls life is definitely fun!! One thing about it I always have a BFF ❤️❤️
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That’s right!! Lipstick 💄 drama and glitter ✨ fill my life!! With 6 girls life is definitely fun!! One thing about it I always have a BFF ❤️❤️ ⠀⠀
✨INDECISIVENESS✨Haven’t been sleeping well the last couple nights and in my restless state I started thinking about what I want to start focusing more on. Realizing that I struggle with decisiveness, my goal moving forward is to be clear and direct and move with intention. I was laying in bed this morning, in that in-between state where I could get up or I could roll back over for a few more hours of sleep. I felt honestly torn over the most simple decision. I waited until the very last minute that I could or else making myself late for the 7am class. And laying there I realized that I get more anxiety and stress over my inability to make a choice than if I were to just decide and move along with my day. I was already thinking about how tired I most likely would be later this afternoon and how I wanted to workout this evening with @courttonge . But I realized why am I worrying about the future when right now, in this moment, my body wants to get up and move. Living with intention regardless of whether it could be the wrong choice is my current focus. Serving myself and others in the moment and listening to my body and my mind in its current state. 🙏🏻✨💕 |||
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📸 @alysonhallphoto •
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#raiseyourvibration #theuniversehasyourback #healthymindset #lawofattraction #tribevibes #spiritjunkie #selfgrowth #freedombusiness #inspiredwomen #manifestationbabe #wellpreneur #growthmindset #findingyourfearless #iamwellandgood #holisticwellness #holisticliving #mindbodyspirit #holisticlifestyle #organiclifestyle #wellbeingworrior #mindfulliving #findyourstrong #fitnesswomen #powerofshe
✨INDECISIVENESS✨Haven’t been sleeping well the last couple nights and in my restless state I started thinking about what I want to start focusing more on. Realizing that I struggle with decisiveness, my goal moving forward is to be clear and direct and move with intention. I was laying in bed this morning, in that in-between state where I could get up or I could roll back over for a few more hours of sleep. I felt honestly torn over the most simple decision. I waited until the very last minute that I could or else making myself late for the 7am class. And laying there I realized that I get more anxiety and stress over my inability to make a choice than if I were to just decide and move along with my day. I was already thinking about how tired I most likely would be later this afternoon and how I wanted to workout this evening with @courttonge . But I realized why am I worrying about the future when right now, in this moment, my body wants to get up and move. Living with intention regardless of whether it could be the wrong choice is my current focus. Serving myself and others in the moment and listening to my body and my mind in its current state. 🙏🏻✨💕 ||| • • • • 📸 @alysonhallphoto • • • • #raiseyourvibration  #theuniversehasyourback  #healthymindset  #lawofattraction  #tribevibes  #spiritjunkie  #selfgrowth  #freedombusiness  #inspiredwomen  #manifestationbabe  #wellpreneur  #growthmindset  #findingyourfearless  #iamwellandgood  #holisticwellness  #holisticliving  #mindbodyspirit  #holisticlifestyle  #organiclifestyle  #wellbeingworrior  #mindfulliving  #findyourstrong  #fitnesswomen  #powerofshe 
i booked a @soulcycle ride last minute yesterday. my heart told me i needed it 🚲
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so i clipped in at 8am with @rawbabysugar and pushed my heart away on that resistance 💛 i am not gonna lie to y’all, i looked at the $37.14 at checkout and thought about that shit real hard 🤣
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i decided to ask myself, what is your happiness worth? how will you dedicate your morning to yourself? i clicked pay and don’t regret it today💰
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getting back to investing myself has been a beautiful thing. not one moment do i regret when i sit on the SoulCycle bike, especially with @rawbabysugar !! 💥
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what i recommend this wednesday is to look at your budget, be honest with your money, then realistically allot what you can back to yourself, whether it’s 10% or 20% 💯
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so what investments are worth it to you? what always gets you back to center? THAT, is what is worth the percentage of your income 💴
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kk bye boos!! on the adrelanine high from that class and gonna power through emails ✌🏾 #selfsoulsport #soulcycle
i booked a @soulcycle ride last minute yesterday. my heart told me i needed it 🚲 ✧ so i clipped in at 8am with @rawbabysugar and pushed my heart away on that resistance 💛 i am not gonna lie to y’all, i looked at the $37.14 at checkout and thought about that shit real hard 🤣 ✧ i decided to ask myself, what is your happiness worth? how will you dedicate your morning to yourself? i clicked pay and don’t regret it today💰 ✧ getting back to investing myself has been a beautiful thing. not one moment do i regret when i sit on the SoulCycle bike, especially with @rawbabysugar !! 💥 ✧ what i recommend this wednesday is to look at your budget, be honest with your money, then realistically allot what you can back to yourself, whether it’s 10% or 20% 💯 ✧ so what investments are worth it to you? what always gets you back to center? THAT, is what is worth the percentage of your income 💴 ✧ kk bye boos!! on the adrelanine high from that class and gonna power through emails ✌🏾 #selfsoulsport  #soulcycle 
The quality and quantity of your life is up to you. You can be mediocre, let each day pass without intention Or, you can strive to be your best self and do whatever it takes to live without regrets for as long as possible. I decided to go for it and live a happy healthy and fit life for me and my son! I will continue to push myself through every obstacle I face. #fitnessjourney #fitlife #fitmom #fitfam #liveyourbestlife #goaldigger #powerofshe #getoutofyourcomfortzone
How do you define emotion?

My clients and I have been playing with the idea that e-motion is really just energy in motion. It is never right or wrong, bad or good, but rather a message from our inner world beckoning us to look inside.
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As one of my clients recently shared "it's so much easier to access my emotions when I realize it's just energy."
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So the next time you feel a strong wave of emotion coming on, what would it be like to allow yourself to simply notice where the energy is present in your body, and allow yourself to fully ride the wave until it crests? 🌊
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#waverider #lifecoach #inspireddaily # #emotionalintelligence #practicemakesprogress #emotionalhealth #raiseyourvibration #mindsetcoach #motivationdaily #highvibes #inpursuitofmagic #smallshifts #inspiredliving #myyogalife #yogaeverydamnday #higherconsciousness #powerofshe #consciousleadership #lifecoaching #selflove #selfcare
How do you define emotion? My clients and I have been playing with the idea that e-motion is really just energy in motion. It is never right or wrong, bad or good, but rather a message from our inner world beckoning us to look inside. . As one of my clients recently shared "it's so much easier to access my emotions when I realize it's just energy." . So the next time you feel a strong wave of emotion coming on, what would it be like to allow yourself to simply notice where the energy is present in your body, and allow yourself to fully ride the wave until it crests? 🌊 . . . . . #waverider  #lifecoach  #inspireddaily  # #emotionalintelligence  #practicemakesprogress  #emotionalhealth  #raiseyourvibration  #mindsetcoach  #motivationdaily  #highvibes  #inpursuitofmagic  #smallshifts  #inspiredliving  #myyogalife  #yogaeverydamnday  #higherconsciousness  #powerofshe  #consciousleadership  #lifecoaching  #selflove  #selfcare 
Decisions decisions...sorting out outfit choices for upcoming events...what do you guys think would go with this jumpsuit? Thigh high boots?ankle boots? Stileto?...hmmm...
Btw when I bought this it did not hug me the way it does now...changes take time but you make them happen...let me help with yours DM ME
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Swipe to see what I actually wore today lol
Decisions decisions...sorting out outfit choices for upcoming events...what do you guys think would go with this jumpsuit? Thigh high boots?ankle boots? Stileto?...hmmm... Btw when I bought this it did not hug me the way it does now...changes take time but you make them happen...let me help with yours DM ME . Swipe to see what I actually wore today lol
Today was rough. It's day four with no AC, the house is hot, I haven't been cool since Saturday, and I'm exhausted from bad sleep. 
Did I do everything with the form and push I wanted? No. 
Did I want to workout at all? No. 
Did I show up for myself and do it anyway? You're freaking right I did. .
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 #workoutchallenge #30daychallenge #beachbody #activeliving #findyourstrong #iwill #youcandoit #beatyesterday #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnesslover #fitnesslifestyle #workouttime #fitspiration #fitnessgoals #fitfam #fitlife #getfit #fitnessmotivation #strongnotskinny #nopainnogain #workoutmotivation #maketime #beastmode #positivemood #workoutday #ipreview @preview.app
Today was rough. It's day four with no AC, the house is hot, I haven't been cool since Saturday, and I'm exhausted from bad sleep. Did I do everything with the form and push I wanted? No. Did I want to workout at all? No. Did I show up for myself and do it anyway? You're freaking right I did. . . . #workoutchallenge  #30daychallenge  #beachbody  #activeliving  #findyourstrong  #iwill  #youcandoit  #beatyesterday  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnesslover  #fitnesslifestyle  #workouttime  #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #fitnessmotivation  #strongnotskinny  #nopainnogain  #workoutmotivation  #maketime  #beastmode  #positivemood  #workoutday  #ipreview  @preview.app
Really glad this emoji exists 🤸🏻‍♀️
Since it’s Wellness Wednesday, check out my story for the latest products and programs from @sakaralife ✨ 
Don’t forget to use REF_NICOLELOVE15 for 15% off ⭐️🥦
Really glad this emoji exists 🤸🏻‍♀️ Since it’s Wellness Wednesday, check out my story for the latest products and programs from @sakaralife ✨ Don’t forget to use REF_NICOLELOVE15 for 15% off ⭐️🥦
This year at Swordgirl Conference, we will be partnering with @rfwchicago! Refuge for Women is a non-profit, faith based organization providing specialized long-term care for women who have escaped human trafficking or sexual exploitation. Human Trafficking is a dark industry that abuses and exploits women of all ages. When a woman is rescued from a trafficker, she is left with many years of past trauma and oftentimes, substance abuse issues. RFW is an organization providing a residential healing and recovery program for survivors of trafficking and sexual exploitation to receive safe housing, counseling, life and work skills development.
(Info taken directly from their website, www.rfwchicago.org)
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Want to partner with RFW? At Swordgirl Conference, everyone will get the opportunity to contribute to the work they are doing in some way! Either by partnering financially, donating specific items, or committing to being a prayer warrior for their ministry, you will have the chance to help these women!
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We SO look forward to seeing YOU at the conference! Haven't registered yet? Follow the link in our bio to get your tickets! 
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#womanpower #sextrafficking #womanofgod #womenempowerment #charity #fundraising #refugeforwomen #girlsarentforsale #powerofshe #endit #rfwchicago #givelocal #givelove #swordgirlgives #swordgirl #swordgirlconference #womensconference #peacebestill #women #christian #conference #torchoffaith #allthingsnew #nothingisordinary #alliseeispretty #youarefree #madeformore #chicago
This year at Swordgirl Conference, we will be partnering with @rfwchicago! Refuge for Women is a non-profit, faith based organization providing specialized long-term care for women who have escaped human trafficking or sexual exploitation. Human Trafficking is a dark industry that abuses and exploits women of all ages. When a woman is rescued from a trafficker, she is left with many years of past trauma and oftentimes, substance abuse issues. RFW is an organization providing a residential healing and recovery program for survivors of trafficking and sexual exploitation to receive safe housing, counseling, life and work skills development. (Info taken directly from their website, www.rfwchicago.org) _____ Want to partner with RFW? At Swordgirl Conference, everyone will get the opportunity to contribute to the work they are doing in some way! Either by partnering financially, donating specific items, or committing to being a prayer warrior for their ministry, you will have the chance to help these women! _____ We SO look forward to seeing YOU at the conference! Haven't registered yet? Follow the link in our bio to get your tickets! _____ _____ #womanpower  #sextrafficking  #womanofgod  #womenempowerment  #charity  #fundraising  #refugeforwomen  #girlsarentforsale  #powerofshe  #endit  #rfwchicago  #givelocal  #givelove  #swordgirlgives  #swordgirl  #swordgirlconference  #womensconference  #peacebestill  #women  #christian  #conference  #torchoffaith  #allthingsnew  #nothingisordinary  #alliseeispretty  #youarefree  #madeformore  #chicago 
Every time you say “I don’t have time” try saying “it’s not important so I won’t make time”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀-
⠀ #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime
Every time you say “I don’t have time” try saying “it’s not important so I won’t make time”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀- ⠀ #werunsocial  #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #girlswhorun  #beatyesterday  #girlsrunfast  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnesslifestyle  #workouttime 
face/off 👯👯
face/off 👯👯
Taking it back this Wednesday to August 26th at SCW Dallas Mania, where I trained an amazing group of 16 PiYo Instructors!! Next PiYo Party is going down October 5th in HOUSTON!! And only through tomorrow can you SAVE 50% on a PiYo Instructor Training!!! 💗🙌🏼🧘🏼‍♀️🤸🏼‍♀️
Register by clicking the link on my page or claim your spot here ➡️ goo.gl/m9EKDr

#werunsocial #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #piyo #beatyesterday #piyolive #beachbody #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime #instructor #houstontx #scw #dallasmania #piyosisters
Taking it back this Wednesday to August 26th at SCW Dallas Mania, where I trained an amazing group of 16 PiYo Instructors!! Next PiYo Party is going down October 5th in HOUSTON!! And only through tomorrow can you SAVE 50% on a PiYo Instructor Training!!! 💗🙌🏼🧘🏼‍♀️🤸🏼‍♀️ Register by clicking the link on my page or claim your spot here ➡️ goo.gl/m9EKDr #werunsocial  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #piyo  #beatyesterday  #piyolive  #beachbody  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnesslifestyle  #workouttime  #instructor  #houstontx  #scw  #dallasmania  #piyosisters 
Magic: meeting new friends in class and striking the pose of the week together. 
#AIRPOW #silksisters #airfitwinnetka
Trained like an Angel with these babes at yesterday’s event hosted by @victoriasport and @xtendbarretri! 💕We worked out with @marthahunt and her trainer @andreaxtendbarre in our matching sets and it seriously gave me all the #GirlPower vibes. 👯‍♀️✨👑 It was also an awesome reminder that these events are usually only as fun as the people who are there 🙌🏻 and thankfully, this Summer has been full of incredible opportunities to meet, connect and sweat with so many inspiring women. ☀️ Swipe 👉🏼 to see some of my Summer favorites!! And the countdown to Fall begins in 3,2,1... #trainlikeanangel
Trained like an Angel with these babes at yesterday’s event hosted by @victoriasport and @xtendbarretri! 💕We worked out with @marthahunt and her trainer @andreaxtendbarre in our matching sets and it seriously gave me all the #GirlPower  vibes. 👯‍♀️✨👑 It was also an awesome reminder that these events are usually only as fun as the people who are there 🙌🏻 and thankfully, this Summer has been full of incredible opportunities to meet, connect and sweat with so many inspiring women. ☀️ Swipe 👉🏼 to see some of my Summer favorites!! And the countdown to Fall begins in 3,2,1... #trainlikeanangel 
Local moms crushing their very first #AIRPOW. 💕 📸@staceywilson4128 @mysteryks
Local moms crushing their very first #AIRPOW . 💕 📸@staceywilson4128 @mysteryks
@jorelcaraballo and I ready for work, and Nomi 🐶 ready for food on the floor. Just another day at @vivawellnessnyc. ⠀
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📷: @dianadaviscreative
@jorelcaraballo and I ready for work, and Nomi 🐶 ready for food on the floor. Just another day at @vivawellnessnyc. ⠀ ⠀ 📷: @dianadaviscreative
I was 8 when I started fantasizing about my “knight in shining armor” riding up on his horse to rescue me.
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He will be the answer. ⠀⠀
I believed all the way down in my bones that I needed a man to support me….to rescue me.
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How many times I’d subtly (or not so subtly) dimmed my light to appease a man. 
Or lost sight of my own self care and all boundaries in order to give all my attention to him. ⠀⠀
Or moved in together waaaaayyy too soon for fear that I couldn’t do it alone. ⠀⠀
We as women are up against all odds to shed deep layers of patriarchy that we ourselves hold onto keeping us pinned down and far from our true freedom.
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Wherever in your life you’re waiting for someone else to show up for you… start by showing up for yourself. ⠀⠀
Show YOURSELF--first and foremost--that you’re the most bad-ass, amazing, heart-expansive giver of what you’re wishing someone else would give you.
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Showing up with FULL RESPONSIBILITY for your life raises your vibration, your confidence, your self-esteem, your happiness…your everything! ⠀⠀
Which (not so) ironically, attracts the higher vibe people into your life, or raises the bar for those already in your life. ⠀⠀
It’s a #winwin ⠀⠀ #iamwellandgood #mindfulliving #mindandbody #wellbeingworrior #hersuccess #womenintheworld #shemeansbusiness #womenwhodo #findyourstrong #dreambig #iwill #powerofshe #youcandoit #empowerwomen #selfempowerment
I was 8 when I started fantasizing about my “knight in shining armor” riding up on his horse to rescue me. ⠀⠀ He will be the answer. ⠀⠀ I believed all the way down in my bones that I needed a man to support me….to rescue me. ⠀⠀ How many times I’d subtly (or not so subtly) dimmed my light to appease a man. Or lost sight of my own self care and all boundaries in order to give all my attention to him. ⠀⠀ Or moved in together waaaaayyy too soon for fear that I couldn’t do it alone. ⠀⠀ We as women are up against all odds to shed deep layers of patriarchy that we ourselves hold onto keeping us pinned down and far from our true freedom. ⠀⠀ Wherever in your life you’re waiting for someone else to show up for you… start by showing up for yourself. ⠀⠀ Show YOURSELF--first and foremost--that you’re the most bad-ass, amazing, heart-expansive giver of what you’re wishing someone else would give you. ⠀⠀ Showing up with FULL RESPONSIBILITY for your life raises your vibration, your confidence, your self-esteem, your happiness…your everything! ⠀⠀ Which (not so) ironically, attracts the higher vibe people into your life, or raises the bar for those already in your life. ⠀⠀ It’s a #winwin  ⠀⠀ #iamwellandgood  #mindfulliving  #mindandbody  #wellbeingworrior  #hersuccess  #womenintheworld  #shemeansbusiness  #womenwhodo  #findyourstrong  #dreambig  #iwill  #powerofshe  #youcandoit  #empowerwomen  #selfempowerment 
Are you paralyzed by perfectionism? .
Do you find yourself waiting for the...
perfect time,
perfect idea,
perfect situation,
perfect weight .
We aren’t put in this earth to be perfect, but it can be hard not to get caught up what we believe to be a “perfect world”.
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Failure makes us strong. Let’s commit to embracing our perfectly imperfect lives!
Are you paralyzed by perfectionism? . Do you find yourself waiting for the... perfect time, perfect idea, perfect situation, perfect weight . We aren’t put in this earth to be perfect, but it can be hard not to get caught up what we believe to be a “perfect world”. . Failure makes us strong. Let’s commit to embracing our perfectly imperfect lives!
How do you get through the midweek hump? I always love taking time on Wednesdays to restore my mind, body and spirit. Fitness journeys are best accomplished with diversity of content. When you feel burnt out physically or mentally, maybe consider pausing or slowing down with deep stretches and meditation. Become centered again and remember why you set out on the path you're on. Also, surround yourselves with like-minded tribe members. Their presence will quickly remind you that doing life with others is better than riding solo. Celebrate successes and find support in those tired moments. Finally, I find encouragement in scripture. "So don't worry about tomorrow, for tomorrow will bring its own worries" - Matt 6:34
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I'm off to Barre Restore this morning at 10:30am with @cavorachek at @barrecode_charleston. Wanna join me? It's 30 minutes of barre and 20 minutes of stretch. AND, this is a weekly class (also at Mon 7:30am). Try adding it into your workout mix and see if you enjoy the deep breaths and mind/body resets as much as I do! 
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📷: @southern_vintage_photography | outfit by @athleta
How do you get through the midweek hump? I always love taking time on Wednesdays to restore my mind, body and spirit. Fitness journeys are best accomplished with diversity of content. When you feel burnt out physically or mentally, maybe consider pausing or slowing down with deep stretches and meditation. Become centered again and remember why you set out on the path you're on. Also, surround yourselves with like-minded tribe members. Their presence will quickly remind you that doing life with others is better than riding solo. Celebrate successes and find support in those tired moments. Finally, I find encouragement in scripture. "So don't worry about tomorrow, for tomorrow will bring its own worries" - Matt 6:34 ______ I'm off to Barre Restore this morning at 10:30am with @cavorachek at @barrecode_charleston. Wanna join me? It's 30 minutes of barre and 20 minutes of stretch. AND, this is a weekly class (also at Mon 7:30am). Try adding it into your workout mix and see if you enjoy the deep breaths and mind/body resets as much as I do! ______ 📷: @southern_vintage_photography | outfit by @athleta
Do you think this car looks good on me?! 🤩❤️🔥🙌 @landroversouthdade we should really talk 🏎🏎🏎🤗
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#landrover #newcarneeded #stat #landroversouthdade #athleta #powerofshe #powercar #womensfashion #fastcars #agirlcandream #hotcar #race #fitbit #nomorewalking #carmodel #luxury #luxurylifestyle #landroversouthdade #carsofinstagram #photooftheday #instacar #rangerover #rangerovercoupe
💥TRAIN WITH ME NEW YORK💥
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Jax Theory is looking for clients!
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With 10 years’ experience in personal training, I design innovative programs that deliver results and improve my clients’ quality of life. 
My approach to training is uniquely holistic – I am all about balance, resilience and living a healthy life on your own terms. 
My zest for athleticism began at a very young age. A native of Texas, I spent hours outdoors and pursued gymnastics, soccer and basketball. Taking ballet, jazz and tap gave me a playful platform to develop my motor skills, nurturing my physicality and paving the way for a future in professional dance and fitness.
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My training theory is designed to encourage you to get active through dynamic integrated exercises, reach fitness goals that keep your heart healthy and your body injury free – all while having FUN!
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DM or TXT me for more info!
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Photo @thephotopiper | David Perkins
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#jaxtheory #transformationtuesday #letstrain #fitfuel #strongisbeautiful #strive #bestself #powerofshe #unstoppable #lifeinmotion #wellnessrebel #trainwithme #DMme #trainersofinstagram #loveyourshape #healthylifestyle #healthymind #beepic
💥TRAIN WITH ME NEW YORK💥 . . . Jax Theory is looking for clients! . . . With 10 years’ experience in personal training, I design innovative programs that deliver results and improve my clients’ quality of life. My approach to training is uniquely holistic – I am all about balance, resilience and living a healthy life on your own terms. My zest for athleticism began at a very young age. A native of Texas, I spent hours outdoors and pursued gymnastics, soccer and basketball. Taking ballet, jazz and tap gave me a playful platform to develop my motor skills, nurturing my physicality and paving the way for a future in professional dance and fitness. . . . My training theory is designed to encourage you to get active through dynamic integrated exercises, reach fitness goals that keep your heart healthy and your body injury free – all while having FUN! . . . DM or TXT me for more info! . . . Photo @thephotopiper | David Perkins . . . #jaxtheory  #transformationtuesday  #letstrain  #fitfuel  #strongisbeautiful  #strive  #bestself  #powerofshe  #unstoppable  #lifeinmotion  #wellnessrebel  #trainwithme  #DMme  #trainersofinstagram  #loveyourshape  #healthylifestyle  #healthymind  #beepic 
💥TRAIN WITH ME NEW YORK💥
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Jax Theory is looking for clients!
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With 10 years’ experience in personal training, I design innovative programs that deliver results and improve my clients’ quality of life. 
My approach to training is uniquely holistic – I am all about balance, resilience and living a healthy life on your own terms. 
My zest for athleticism began at a very young age. A native of Texas, I spent hours outdoors and pursued gymnastics, soccer and basketball. Taking ballet, jazz and tap gave me a playful platform to develop my motor skills, nurturing my physicality and paving the way for a future in professional dance and fitness.
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My training theory is designed to encourage you to get active through dynamic integrated exercises, reach fitness goals that keep your heart healthy and your body injury free – all while having FUN!
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DM or TXT me for more info!
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Photo @thephotopiper | David Perkins
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#jaxtheory #transformationtuesday #letstrain #fitfuel #strongisbeautiful #strive #bestself #powerofshe #unstoppable #lifeinmotion #wellnessrebel #trainwithme #DMme #trainersofinstagram #loveyourshape #healthylifestyle #healthymind #beepic
💥TRAIN WITH ME NEW YORK💥 . . . Jax Theory is looking for clients! . . . With 10 years’ experience in personal training, I design innovative programs that deliver results and improve my clients’ quality of life. My approach to training is uniquely holistic – I am all about balance, resilience and living a healthy life on your own terms. My zest for athleticism began at a very young age. A native of Texas, I spent hours outdoors and pursued gymnastics, soccer and basketball. Taking ballet, jazz and tap gave me a playful platform to develop my motor skills, nurturing my physicality and paving the way for a future in professional dance and fitness. . . . My training theory is designed to encourage you to get active through dynamic integrated exercises, reach fitness goals that keep your heart healthy and your body injury free – all while having FUN! . . . DM or TXT me for more info! . . . Photo @thephotopiper | David Perkins . . . #jaxtheory  #transformationtuesday  #letstrain  #fitfuel  #strongisbeautiful  #strive  #bestself  #powerofshe  #unstoppable  #lifeinmotion  #wellnessrebel  #trainwithme  #DMme  #trainersofinstagram  #loveyourshape  #healthylifestyle  #healthymind  #beepic 
💥TRAIN WITH ME NEW YORK💥
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Jax Theory is looking for clients!
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With 10 years’ experience in personal training, I design innovative programs that deliver results and improve my clients’ quality of life. 
My approach to training is uniquely holistic – I am all about balance, resilience and living a healthy life on your own terms. 
My zest for athleticism began at a very young age. A native of Texas, I spent hours outdoors and pursued gymnastics, soccer and basketball. Taking ballet, jazz and tap gave me a playful platform to develop my motor skills, nurturing my physicality and paving the way for a future in professional dance and fitness.
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My training theory is designed to encourage you to get active through dynamic integrated exercises, reach fitness goals that keep your heart healthy and your body injury free – all while having FUN!
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DM or TXT me for more info!
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Photo @thephotopiper | David Perkins
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#jaxtheory #transformationtuesday #letstrain #fitfuel #strongisbeautiful #strive #bestself #powerofshe #adidas #adidaswomen #unstoppable #lifeinmotion #wellnessrebel #trainwithme #DMme #trainersofinstagram #loveyourshape #healthylifestyle #healthymind #BEepic
💥TRAIN WITH ME NEW YORK💥 . . . Jax Theory is looking for clients! . . . With 10 years’ experience in personal training, I design innovative programs that deliver results and improve my clients’ quality of life. My approach to training is uniquely holistic – I am all about balance, resilience and living a healthy life on your own terms. My zest for athleticism began at a very young age. A native of Texas, I spent hours outdoors and pursued gymnastics, soccer and basketball. Taking ballet, jazz and tap gave me a playful platform to develop my motor skills, nurturing my physicality and paving the way for a future in professional dance and fitness. . . . My training theory is designed to encourage you to get active through dynamic integrated exercises, reach fitness goals that keep your heart healthy and your body injury free – all while having FUN! . . . DM or TXT me for more info! . . . Photo @thephotopiper | David Perkins . . . #jaxtheory  #transformationtuesday  #letstrain  #fitfuel  #strongisbeautiful  #strive  #bestself  #powerofshe  #adidas  #adidaswomen  #unstoppable  #lifeinmotion  #wellnessrebel  #trainwithme  #DMme  #trainersofinstagram  #loveyourshape  #healthylifestyle  #healthymind  #BEepic 
My Remarkable Self & Athleta Scarsdale present Strong Girls Strong World workshop on self esteem and self awareness. September 27th, 7-8:30pm free for girls 3-6th grade!  Don’t miss out sign up now at info@myremarkableself.com @athleta @amysapirstein #athleta #powerofshe #myremarkableself #socialemotionallearning #charactereducation #workshops #girls #selfesteem
Be you, have confidence in you!  Regardless, there will always be someone with an opinion, let them have it!  The greatest middle finger to their opinions is self love and self confidence!! #beyou #beawesome #beyourself #nashville #confidence #bekind #powerofshe #kickbutt
Oh yeah 6:30 am and I am sweating buckets!!! Haha... By stress hello endorphins!! Squad leg workout today haha...
Now where is that shower 😂😂😂😂#strongnotskinny #iamworthit #powerofshe #screwthescale #shapesquad #enjoylife #lifegoals❤
#staycommitted #setgoals #strongmindstrongbody #dontquitgetfit #fomo #bestme #keepgoingstrong #goalsetters #chickswholifts #metime #itsme #myrule💯 #mylifemyway #teamsupport #workandplay #teamwork #beforeandafter #fitlifestyle
Oh yeah 6:30 am and I am sweating buckets!!! Haha... By stress hello endorphins!! Squad leg workout today haha... Now where is that shower 😂😂😂😂#strongnotskinny  #iamworthit  #powerofshe  #screwthescale  #shapesquad  #enjoylife  #lifegoals ❤ #staycommitted  #setgoals  #strongmindstrongbody  #dontquitgetfit  #fomo  #bestme  #keepgoingstrong  #goalsetters  #chickswholifts  #metime  #itsme  #myrule 💯 #mylifemyway  #teamsupport  #workandplay  #teamwork  #beforeandafter  #fitlifestyle 
Давайте разберём причины, по которым люди с избыточным весом переедают? Мне очень понравилась классификация причин на эту тему от Р. Шварца из его книги «Диеты не работают»☺️ Итак, 1. 👉Маленькие радости
В мире нет ничего более уте­шительного, чем еда. Еда не возражает вам. Еда не разлю­бит вас. Если вас что-то расстроило, если у вас проблемы в личной жизни или депрессия по какой-то причине, — еда облегчает эмоциональную боль.
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2. 👉Гурман
Вы любите вкус хорошей пищи. У вас изыс­канный вкус, и вы постоянно в поиске: как бы не упус­тить что-то особенное?... Продолжение в следующем посте🤓 photo by @katrinshustrova.photo  #fitspiration #fitnessgoals #fitfam #getfit #training #fitlife #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #beachbody #girlsgonesporty #iwill #findyourstrong #girlswhorun #powerofshe #girlsrunfast #beatyesterday #fitnessgirl #fitnessaddict #fitnesslover
Давайте разберём причины, по которым люди с избыточным весом переедают? Мне очень понравилась классификация причин на эту тему от Р. Шварца из его книги «Диеты не работают»☺️ Итак, 1. 👉Маленькие радости В мире нет ничего более уте­шительного, чем еда. Еда не возражает вам. Еда не разлю­бит вас. Если вас что-то расстроило, если у вас проблемы в личной жизни или депрессия по какой-то причине, — еда облегчает эмоциональную боль. ⠀⠀ 2. 👉Гурман Вы любите вкус хорошей пищи. У вас изыс­канный вкус, и вы постоянно в поиске: как бы не упус­тить что-то особенное?... Продолжение в следующем посте🤓 photo by @katrinshustrova.photo #fitspiration  #fitnessgoals  #fitfam  #getfit  #training  #fitlife  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #gymmotivation  #maketime  #iworkout  #beastmode  #positivemood  #workoutday  #beachbody  #girlsgonesporty  #iwill  #findyourstrong  #girlswhorun  #powerofshe  #girlsrunfast  #beatyesterday  #fitnessgirl  #fitnessaddict  #fitnesslover 
Good Morning!!!!... Is humpday!! Haha, I am ready to get the sweat on!! And while I am at it!! ... Be that kind of person that makes the earth shake ( in a good way 😊😉).
#strongnotskinny #iamworthit #powerofshe #screwthescale #shapesquad #enjoylife #lifegoals❤
#staycommitted #setgoals #strongmindstrongbody #dontquitgetfit #fomo #bestme #keepgoingstrong #goalsetters #chickswholifts #metime #itsme #myrule💯 #mylifemyway #teamsupport #workandplay #teamwork #beforeandafter #fitlifestyle
Good Morning!!!!... Is humpday!! Haha, I am ready to get the sweat on!! And while I am at it!! ... Be that kind of person that makes the earth shake ( in a good way 😊😉). #strongnotskinny  #iamworthit  #powerofshe  #screwthescale  #shapesquad  #enjoylife  #lifegoals ❤ #staycommitted  #setgoals  #strongmindstrongbody  #dontquitgetfit  #fomo  #bestme  #keepgoingstrong  #goalsetters  #chickswholifts  #metime  #itsme  #myrule 💯 #mylifemyway  #teamsupport  #workandplay  #teamwork  #beforeandafter  #fitlifestyle 
A gorgeous little throwback from book week in August 💖🧡 We love hearing which of the My Incredible Journal team you most relate to! ⠀
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.⠀ #netball #netballlove #netballlife #happydays #positivity #sporty #sportygirls #tweens #creativelifehappylife #nestingly #thepursuitofjoyproject #getfit #training #betterforit #findyourstrong #girlsrunfast #powerofshe #activeliving #girlsgonesporty #fitnesslover #nourishyourself
Not your average Barre! Why are we different? The Essentrics Technique.
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Barre Thirty specializes in chronic pain, mobility, and balance. ✅⠀⠀
We also specialize in improving athletic performance using this dynamic stretching technique. Constant movement, lengthening and strengthening the body simultaneously, unlocking the joints by working through the muscle chains using a specialized technique that will liberate your body!!
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We specialize in obesity, and weight wellness, athletic performance and healthy aging using a Nutritional rebalancing system! We have you covered! ✅⠀⠀
See you at the barre!! #Fightingbodydegenerationwithbodyrejuvanationthroughfocusingonformandtechnique
Not your average Barre! Why are we different? The Essentrics Technique. ✅⠀ Barre Thirty specializes in chronic pain, mobility, and balance. ✅⠀⠀ We also specialize in improving athletic performance using this dynamic stretching technique. Constant movement, lengthening and strengthening the body simultaneously, unlocking the joints by working through the muscle chains using a specialized technique that will liberate your body!! ✅ We specialize in obesity, and weight wellness, athletic performance and healthy aging using a Nutritional rebalancing system! We have you covered! ✅⠀⠀ See you at the barre!! #Fightingbodydegenerationwithbodyrejuvanationthroughfocusingonformandtechnique 
▪️ POST HOLIDAY VIBES ▪️
Remember how hard I worked on insanity... and how pleased I was with the results...? Yep. Well I’m pretty much back to square one 🤦🏽‍♀️
The healthy eating has started already, but I’m not going to lie, I have NOT had the energy or time to get up early to train. On a plus note, I’ve managed to use my early morning/ evening time to get all the washing done and the house sorted after being away. Now that’s all done though, I guess I’m out of excuses 🤷🏽‍♀️ #oopsididitagain #toomuchcake #wingingitinstyle
▪️ POST HOLIDAY VIBES ▪️ Remember how hard I worked on insanity... and how pleased I was with the results...? Yep. Well I’m pretty much back to square one 🤦🏽‍♀️ The healthy eating has started already, but I’m not going to lie, I have NOT had the energy or time to get up early to train. On a plus note, I’ve managed to use my early morning/ evening time to get all the washing done and the house sorted after being away. Now that’s all done though, I guess I’m out of excuses 🤷🏽‍♀️ #oopsididitagain  #toomuchcake  #wingingitinstyle 
“💙🏃🏻‍♀️🔥” - @powerofpositiverunning 💙👟🙌 #WomenRunLA #WRLA #WhyIRun