Need this. In my life. Yesterday. 🙌
Did you know that the colour yellow has psychological properties that promote self-esteem, confidence and friendliness 🤔 it's like nature's way of lifting our spirits and helping us to all get along 🌎🍃
SUMMER FRUIT BOWL 😋 (that Ellie and I shared)
This morning I saw a post from last year (thanks to Facebook!) 😉 and it inspired me!
You can call it a fruit bowl, a smoothie bowl or a raw “cereal bowl”... 😋
I basically chopped:
3 peaches 🍑
2 apricots, and
1 cup + cherry halves 🍒
And I poured my sauce on top, or you can call it smoothie or ever fruit mylk if you prefer 😂
And it was made with frozen raspberries, frozen mangoes and coconut water 💦
I’m determined to post every-single-day in July because I’m challenging myself to eat only fruit 🍉
AND I’m also taking #medicalmedium ‘s July Berry Challenge 🍓
He’s so right, we could really benefit from eating berries every single day! Berries are like the ultimate healing and rebuilding foods 🙌
I would usually save all the berries for my daughter 🙈 but you know what? By making myself a priority, I can actually be a better mom 💁♀️😆
Beautycounter’s NEW Overnight Resurfacing Peel is HERE!
I’ve been using it for about a month and could tell a difference in the texture and tone of my skin after just one night!
Never have I experienced a treatment so gentle AND while noticing improvement in a short period of time! This is a game-changer for sure!
As someone who used to get professional-grade lactic acid peels on a regular basis (years ago, before children... when i probably didn’t even need them! Ha!), I was skeptical about this being gentle and effective. But it’s BOTH!
Here’s all the details! Holler at me with questions and then get yourself some of this stuff. With our 60 day money back, return policy, you have nothing to lose! Link in my bio. #peel#poweroffruit#overnightresurfacingpeel#beautycounter#skincare#betterbeauty#gentleandeffective#finelines#pores#naturalbeauty#lacticacid#phyticacid#malicacid
Kochani, walczymy! Nie ma ze boli. U mnie po weekendzie zastoj i zatrzymanie wody. To nic. Juz wracam na dobre tory- pije wiecej! W weekend zaskakujaco za malo pije. W tygodniu pilnuje mnie apka a w weekend o niej zapominam.
Dzis w formie drugiego sniadania koktajl z malin i banana. Dodalam do niego malo mleka a sporo wody, sok z cytryny i babke plesznik. Zaczynamy drugi tydzień lepszego życia!😘🌻🌞 Ciao bellissima! Today despite the stormy sky i sustain in fight. Durinhbthe weekend I drank too little water and my weight inceeased! It is sooo important to drink water while weightloss and if you have a thyroid problems, especially Hashimoto you cannot forget your water! Today my snack before lunch i chose a raspberry banana coctails, with lemon juice water and a splash of milk. Lets start second week of better life!
Part of our mission is to provide people with HEALTHIER options. With their food, in their homes, and in their life in general. .
With that in mind, we know some of our friends are knee deep in #springcleaning mode. We want to give you a few of our favorite #nontoxichome recipes to help spiff up your house without all the chemicals regular conventional cleaners and home products contain. Of course, with the upcoming #EarthDay in mind, we will also show you ways to #reuse and #recycle our glass jars once you devour that yummy sauce. ☺️♻️
We LOVE cleaning with Vinegar! It’s cheap and effective but we know it doesn’t smell so awesome. Citrus infused vinegars are one of our favorite ways to combat the smell and improve the effectiveness even more. This is a cleaner you can literally use for every surface in your home 🏡. Step by step instructions on how to make it, coming up on our blog, along with 4 more nontoxic home recipes. .
PROMO TIME! 🙌🏼 FREE full size Citrus Lip Balm and FREE Red Currant Protective Moisturizer (SPF 30) when you purchase the NEW Mangosteen cleanser and concentrate duo. I 🧡 product promotions! We only have a few freebies left so come and get them while supplies last.
Can’t get enough of this newly released MANGOSTEEN cleanser. Things to💗about it. 1. The creamy gel texture 2. Resurfaces w/out over-stripping 3. Refines pores 4. Hydrates 5. Gives skin a smooth texture and radiant glow! 6. Good for ALL SKIN TYPES even sensitive 7. Smells like pure heaven! Stay tuned for a Mangosteen promo!
Don’t underestimate the power of a mask. Feed your skin with acai, blueberry, raspberry and blackberry. It PLUMPS and FIRMS! Not sure which mask to add to your skincare routine...book your free skincare consultation w/ me. 812.330.0399 @mirasalonandspa #poweroffruit#miralove#skincare#selfcare#eminenceorganics
When all you can and want to eat is fruit. A sweet ripe, get-me-some more kind of papaya in this case 😋.
Then, at least when you do have a migraine, you manage to get in some very needed good things in da body, too!
All my life, my body has been craving nothing but fruit whenever I was sick. But it did take some growing on my part to feel really good about this, instead of feeling that I should be eating something "more substantial", whatever that may be. I was told that fruit alone were not going to help me get better, but make me weaker, because they we're not enough for the body to heal.
Thinking back at this, seems so funny to me now. The idea that the one food that literally falls to the ground for us to just pick up and eat, should not be "enough". It is interesting to realize how far we are disconnected from what "real" food actually is. And what kind of misconceptions about which foods to eat are out there, while grocery stores have become places that barely sell any real food anymore... Growing up, I always wondered how old-time general stores could be enough. It took me some time on my journey to get that they were!!! 🍓🍒🍎🥝🍍🍇🍋🍈🍌🍉🍊🍐💖 #migraines#foodformigraines#poweroffruit#fruit#fruits#vegan#healthyvegan#plantbased#healthy#healthyfood#health#healthyeating#healingfoods#raw#rawvegan#rawveganfood#rawfood#naturesbounty#foodphotography#food
The two beings in my life that I am trying harder than anything in this world to heal ❤️ This photo of my gramma is my absolute favorite. Alice is an incredible woman. 92 years old now. In her 20’s in this photo when she was singing and studying opera at Juliard 🎶 we have been working on deep cleansing from mold, heavy metals, cancer, and Epstein-Barr Virus.
Rocco: my love, my best friend. There are no words that can quite describe the relationship a person has with their dog. Rocco is 8 now and has been sick every few months for his entire little life 😞 I have never worked harder on healing this little fluff ball than I have been over this past year.
If this were five years ago, I would have had to watch two of my best friends go through some SERIOUS health complications while being completely useless for both of them. I would have had to watch their health decline and most likely lose them because I relied 100% on conventional protocol and western medicine.
What a blessing it has been in my life to be sick myself for 20 years. If it wasn’t for my own misery I would have never been able to help either of them. And, while the path is still challenging and we have much to accomplish, both my gramma and my Rocco are completely different than they were just one year ago. I am watching them heal , praying HARD every single day- for their health, for my strength to learn and help them. I am forever grateful for my own journey of poor health.
Never did I imagine I would be where I am now. Take each day as it is and make the most of it with what you have. Learn something new every. Single. Day. Grow. Appreciate. Ask. Explain. Most importantly, never doubt yourself.. never give up.