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How I feel after I’ve had my power nap 😇
#powernap
How I feel after I’ve had my power nap 😇 #powernap 
Yes! I drank it all down today and in about 15 minutes. 😳😂 Guess what happened? I feel asleep! Hahaha! Best power nap ever! #powernap #ningxiared #suckitup #buttercup
Two days of training=tired pup #powernap #policek9 #workingdog #k9unit
La maternidad es así, una corre de aquí para allá, duerme menos, hace mil cosas al día y los que se cansan son otros. Que ganas de una siesta como las que hacen nuestros hijos😊😴 🙄
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#powernap #mama #felizjueves #mamábloguera #mama #vidademadre #mamasreales #mamasmodernas 
#vidademadres #maternidadreal 
#mami #amordemadre #mamafeliz #realmom #momlife #happymom #momblogger 
#bloggermommy #momblogs #ecuadorblogger 
#blogmamasmodernas #bmm
La maternidad es así, una corre de aquí para allá, duerme menos, hace mil cosas al día y los que se cansan son otros. Que ganas de una siesta como las que hacen nuestros hijos😊😴 🙄 • • • • • • #powernap  #mama  #felizjueves  #mamábloguera  #mama  #vidademadre  #mamasreales  #mamasmodernas  #vidademadres  #maternidadreal  #mami  #amordemadre  #mamafeliz  #realmom  #momlife  #happymom  #momblogger  #bloggermommy  #momblogs  #ecuadorblogger  #blogmamasmodernas  #bmm 
Because naps are important 😻#toecurling
Cet été, je suis parti sur l'île Spitzberg, dans l'archipel du Svalbard. C'était vraiment un voyage extraordinaire et je vous propose une petite rétrospective en photo, histoire de partager un peu l'émerveillement que j'ai pu sentir au quotidien, là-bas. Je commence par ma rencontre avec un renard polaire qui a décidé de se poser pour faire sa sieste alors que j'étais à 3m de lui, oklm (sûrement un de mes meilleirs souvenirs du séjour !) #svalbard #articfox #spitzbergen #wildanimals #sunrise #bestofnorway  #midnightsun #fox #powernap #renard
Cet été, je suis parti sur l'île Spitzberg, dans l'archipel du Svalbard. C'était vraiment un voyage extraordinaire et je vous propose une petite rétrospective en photo, histoire de partager un peu l'émerveillement que j'ai pu sentir au quotidien, là-bas. Je commence par ma rencontre avec un renard polaire qui a décidé de se poser pour faire sa sieste alors que j'étais à 3m de lui, oklm (sûrement un de mes meilleirs souvenirs du séjour !) #svalbard  #articfox  #spitzbergen  #wildanimals  #sunrise  #bestofnorway  #midnightsun  #fox  #powernap  #renard 
Errrggghhh! #friday! 1 more day of work before I can enjoy the #weekend!
#toughlife #dogslife #powernap #moveslikejagger #cavoodle
Napping around 🏖 #powernap #thailand #beach #sun #dnescestujem
Balance means knowing when it's nap time.  Get stuff done... Recharge!

#selfcare #workhard #resteasy #naplikeadog #worksmartnothard #rest #powernap
I am just taking a power nap, please don't take away my toy 😅 #powernap #tiredpuppy #breaktime #daydreaming #bequiet #afternoonnaptime
Greatly needed recharge in the waters of Tahoe #southlaketahoe #tahoe #chillin #keeptahoeblue #cleanwaters #paradise #powernap
These are the moments I cherish. As I sit here with a twitching toddler on my arms, holding my hand, there's no other feeling but love. I know these days are fleeting and I'm trying to soak them in before they're gone!  #sleepingtoddler #powernap #yeshisfaceisdirty #noidontcare #boymom #calmbeforethestorm #literallyfellasleepwhileiwasposting #hadtoaddthesleepingpicture #cherishedmoments #myboy #owenmichael
10 minutos... alguien gusta? #powernap #sergioofarrill
Sometimes, we all need to stop and breathe for a while. Remember to take a break and recharge! Even if it’s just a 15 minute power nap with a sheet-mask on! ✨
Sometimes, we all need to stop and breathe for a while. Remember to take a break and recharge! Even if it’s just a 15 minute power nap with a sheet-mask on! ✨
#healingenergy 
#powernap ,swimming, reading, drinking! #yeah
#꿀맛#한량
Do you work in the Flatiron, NoMad district? Midweek burnout? Come for a power nap ⚡️ 😴 while distressing and healing your sore muscles 💪🏼 at my NoMad office. Talking about killing 3 birds with one stone
📷 by @opoline .
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#flatiron #flatironnyc #flatirondistrict #nomad #nomadnyc #powernap #naptime #afternoonnap #pickmeup #sportsacupuncture #acupunctureforstress #acupuncturedetox  #acupuncture #acupunctureforpain #painrelief #holisticmedicine #iloveacupuncture #tcm #mindbodysoul #mindbodyspirit #raiseyourvibrations #holisticliving #snowxialac #cuppingtherapy #tcm #orientalmedicine #chinesemedicine #acupunctureworks #himaacupuncture #tcmlivingwell #acupuncturistonduty
Do you work in the Flatiron, NoMad district? Midweek burnout? Come for a power nap ⚡️ 😴 while distressing and healing your sore muscles 💪🏼 at my NoMad office. Talking about killing 3 birds with one stone 📷 by @opoline . . . . #flatiron  #flatironnyc  #flatirondistrict  #nomad  #nomadnyc  #powernap  #naptime  #afternoonnap  #pickmeup  #sportsacupuncture  #acupunctureforstress  #acupuncturedetox  #acupuncture  #acupunctureforpain  #painrelief  #holisticmedicine  #iloveacupuncture  #tcm  #mindbodysoul  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #snowxialac  #cuppingtherapy  #tcm  #orientalmedicine  #chinesemedicine  #acupunctureworks  #himaacupuncture  #tcmlivingwell  #acupuncturistonduty 
🌟REALITY🌟Its so important to me that I portray my real life on my Instagram, as I know how much pressure it makes me feel when I see feeds filled with impossible perfection - like what I do and how I do it are never good enough. I rarely use filters, show myself with no makeup on and even sometimes in workout gear (thats hard!). So today I'm taking this further and sharing with you all the reality of living with Chronic Fatigue Syndrome... I want other people who are facing challenges to know that they are not alone and that nobody is positive & perky all the time!
Today is a day where showering, making a couple of work calls and sending a few emails has left me exhausted. I walked to the corner shop and felt like I had run a 10km hill race. This acute fatigue can last a few hours, a few days or a few weeks - I can't control it, but what I can control is NEVER GIVING UP 🙂🌟💖
🌟REALITY🌟Its so important to me that I portray my real life on my Instagram, as I know how much pressure it makes me feel when I see feeds filled with impossible perfection - like what I do and how I do it are never good enough. I rarely use filters, show myself with no makeup on and even sometimes in workout gear (thats hard!). So today I'm taking this further and sharing with you all the reality of living with Chronic Fatigue Syndrome... I want other people who are facing challenges to know that they are not alone and that nobody is positive & perky all the time! Today is a day where showering, making a couple of work calls and sending a few emails has left me exhausted. I walked to the corner shop and felt like I had run a 10km hill race. This acute fatigue can last a few hours, a few days or a few weeks - I can't control it, but what I can control is NEVER GIVING UP 🙂🌟💖
Sleeping while mom gives little human a bath 😴
Sleeping while mom gives little human a bath 😴
Vilodag med powernap i båten 👍🏻
#vilodag #powernap #timmerdragare #stålbåt #albin #kaptengråskägg
kurzer powernap für mich! hatte diese woche eine kurze woche, da ich morgen urlaub habe 😍 & mich auf den @picbe_the_beautybox trainingstagen in linz befinde ! ich freu mich schon wieder auf alle mädls zu treffen & auch neue mädls kennen zu lernen 😁 es macht einfach immer so viel spaß sich untereinander auszutauschen ☺️
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#powernap #today #heart #power #nap #couch #linz #austria #trainingstage #picbe #picbethebeautybox #learn #girls #girl #makeup #thursday
kurzer powernap für mich! hatte diese woche eine kurze woche, da ich morgen urlaub habe 😍 & mich auf den @picbe_the_beautybox trainingstagen in linz befinde ! ich freu mich schon wieder auf alle mädls zu treffen & auch neue mädls kennen zu lernen 😁 es macht einfach immer so viel spaß sich untereinander auszutauschen ☺️ . . . #powernap  #today  #heart  #power  #nap  #couch  #linz  #austria  #trainingstage  #picbe  #picbethebeautybox  #learn  #girls  #girl  #makeup  #thursday 
sound asleep, thanks to the organic tea range purity has for babies
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#favouriteafterbreastmilk
#snooze 
#sleepingbeauty 
#babies 
#weloveorganic 
#lalaland
#cutenessoverload 
#rest
#batterycharging
#sssshhhhh 
#powernap
Who is in favour of a power nap? 🙋🏼‍♀️
Sleep is the most underrated wellness tool... 😴✌🏻
Enough sleep is as important for good health as nutrition and exercise.

With forward thinking companies who really care about the welfare and productivity of their staff introducing sleep rooms and wellness programs it’s clear that times are changing. 
Sleep is not for the weak, it’s not lazy. It’s ESSENTIAL to health.

It actually helps our bodies to heal, grow stronger and be more productive. 
A 30 minute snooze this afternoon and I woke up and felt soooo much better... Do you schedule regular naps or make your night time pre-bed wind down a priority? #sleepisamazing #TheFitHub
Who is in favour of a power nap? 🙋🏼‍♀️ Sleep is the most underrated wellness tool... 😴✌🏻 Enough sleep is as important for good health as nutrition and exercise. With forward thinking companies who really care about the welfare and productivity of their staff introducing sleep rooms and wellness programs it’s clear that times are changing. Sleep is not for the weak, it’s not lazy. It’s ESSENTIAL to health. It actually helps our bodies to heal, grow stronger and be more productive. A 30 minute snooze this afternoon and I woke up and felt soooo much better... Do you schedule regular naps or make your night time pre-bed wind down a priority? #sleepisamazing  #TheFitHub 
Want to learn my less than 5 minute meditation for free?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I will be sharing my most popular 5 meditation technique by clients and students of 16 years in the BBC Radio Scotland Programme - 5 Minute Fixes mon 24th Sept 1.30 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#5minutefixes #5minutes #5minute #bbcradioscotland #bbcradioscot #meditationstation #meditationtime #beginnersmeditation #powernap #scotland #radioscotland
Want to learn my less than 5 minute meditation for free?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will be sharing my most popular 5 meditation technique by clients and students of 16 years in the BBC Radio Scotland Programme - 5 Minute Fixes mon 24th Sept 1.30 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #5minutefixes  #5minutes  #5minute  #bbcradioscotland  #bbcradioscot  #meditationstation  #meditationtime  #beginnersmeditation  #powernap  #scotland  #radioscotland 
Is 3.30pm too early for a bath and bed. Exhausted from a long ass day and night travelling. #needsleep #veryearlynight #powernap
The most important thing for a good workout is rest. Go power nap💪🏻 love it😍🙈 #gettingready #sleep #powernap #workout #nopainnogain #gym #feelingfit #gymmotivation #motivated #healthylifestyle #universetattoo #fitness #fit
Kleines Power NAP 😴 
DeMiezn passen derweil unter der Liege auf... wiedermal hat der Jörn diesen Schnappschuss gemacht... Irgendwie habe ich das Gefühl, das ich nie dabei so gut weg komme... 🤔 
#ichbingarnichtsovielamschlafen #dauermüde #powernap 
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#demiezn #catsofinstagram #carlo #carlito #pauli #paulinho #greeneyes #perserkatze #kitten #kittycat #picoftheday #photooftheday #katerkind #persiancat  #catoftheday #gmy #instacool #igcats #igersgermany #iphoneartists #wegram #instadaily #igtube #lovehim #catlovers #katzenliebe
Kleines Power NAP 😴 DeMiezn passen derweil unter der Liege auf... wiedermal hat der Jörn diesen Schnappschuss gemacht... Irgendwie habe ich das Gefühl, das ich nie dabei so gut weg komme... 🤔 #ichbingarnichtsovielamschlafen  #dauermüde  #powernap  _______________________________________________________________ #demiezn  #catsofinstagram  #carlo  #carlito  #pauli  #paulinho  #greeneyes  #perserkatze  #kitten  #kittycat  #picoftheday  #photooftheday  #katerkind  #persiancat  #catoftheday  #gmy  #instacool  #igcats  #igersgermany  #iphoneartists  #wegram  #instadaily  #igtube  #lovehim  #catlovers  #katzenliebe 
Some days i just feel like relaxing in my bed. #dreaming #powernap #doglife #daddyandme #bullybreed #bulldog #sweden
Uitgespeeld#uitgeput#powernap#straks weer door#
Live young Live free. 💪🏾⚔️
Blur but 😘📷
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#thar #power #feelingawesome #striketopose #powernap #tallguy #fit #fitfam #model #villager #eveningdress #biceps #gabru #gedi #marenge
Så trött efter att ha röntgat höfter och armbågar idag 😴. #australianshepherd #aussie #powernap
Puzzles are exhausting 😴 I swear this guy can fall asleep in the strangest places 🤷😆 So maybe the 24 piece was too much of a challenge, nothing a power nap won't solve!
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#quiettime #notapuzzleperson #powernap #lifewithkids #lifeasahomeschooler #howishesleepinglikethat #boymom #confessionsofasahm
Imagine you are driving home after running some quick errands with your toddler – nothing out of the ordinary, just a stop to drop off some things at Goodwill and pick up some groceries.  Sure, he may have had a few moments in the store but nothing you couldn’t manage. Nothing to indicate what is ahead.
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For, even though it is before noon and the drive home no more than fifteen minutes, what do you see reflecting back at you in that tiny mirror strapped to the headrest?  Two little tiny eyes that have somehow managed to grow too heavy and a little one who has drifted off to sleep.
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The car seat power nap.  Ruiner of days, nights, and moods of anyone in its path.  It defies all logic. How does this piddly, inconsequential mini siesta somehow manage to make such waves that the consequences are felt into the following evening?
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In case you didn’t already guess, I am in the throws of those consequences, tapping away on my laptop keyboard after I foolishly missed my son drifting off to sleep in the car, followed by foolishly not hitting him with a tranquilizer dart come his normal afternoon nap time, followed by foolishly thinking I could put him to bed an hour earlier after he had acted like a sleep-deprived lunatic.  Safe to say I am a fool.
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His afternoon naps benefit all involved.  I am fortunate enough that he still (generally) goes down for a couple hours in the afternoon, allowing him to (generally) be a pleasant little tot until bedtime and allowing me to clean the house, shower, or watch something that doesn’t look like a fever dream while tripping on acid (I’m lookin’ at you Mother Goose Club). Sometimes if the stars align and I can get the baby to sleep, too, I’ll take a little nap myself.
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Continued on our blog!  Link in bio. -
#momblogger #blogger #blogpost #bloggerlife #carseat #nap #naptime #powernap #toddler #toddlers #toddlerlife #momlife #momsofinstagram #honestmotherhood #motherhoodunplugged #momhumor #lifewithkids #family #familylife #kids #kidlife #dadlife #ig_motherhood #instamom #motherhood #parentproblems #parenting #baby #babylife #boymom
Imagine you are driving home after running some quick errands with your toddler – nothing out of the ordinary, just a stop to drop off some things at Goodwill and pick up some groceries. Sure, he may have had a few moments in the store but nothing you couldn’t manage. Nothing to indicate what is ahead. - For, even though it is before noon and the drive home no more than fifteen minutes, what do you see reflecting back at you in that tiny mirror strapped to the headrest? Two little tiny eyes that have somehow managed to grow too heavy and a little one who has drifted off to sleep. - The car seat power nap. Ruiner of days, nights, and moods of anyone in its path. It defies all logic. How does this piddly, inconsequential mini siesta somehow manage to make such waves that the consequences are felt into the following evening? - In case you didn’t already guess, I am in the throws of those consequences, tapping away on my laptop keyboard after I foolishly missed my son drifting off to sleep in the car, followed by foolishly not hitting him with a tranquilizer dart come his normal afternoon nap time, followed by foolishly thinking I could put him to bed an hour earlier after he had acted like a sleep-deprived lunatic. Safe to say I am a fool. - His afternoon naps benefit all involved. I am fortunate enough that he still (generally) goes down for a couple hours in the afternoon, allowing him to (generally) be a pleasant little tot until bedtime and allowing me to clean the house, shower, or watch something that doesn’t look like a fever dream while tripping on acid (I’m lookin’ at you Mother Goose Club). Sometimes if the stars align and I can get the baby to sleep, too, I’ll take a little nap myself. - Continued on our blog! Link in bio. - #momblogger  #blogger  #blogpost  #bloggerlife  #carseat  #nap  #naptime  #powernap  #toddler  #toddlers  #toddlerlife  #momlife  #momsofinstagram  #honestmotherhood  #motherhoodunplugged  #momhumor  #lifewithkids  #family  #familylife  #kids  #kidlife  #dadlife  #ig_motherhood  #instamom  #motherhood  #parentproblems  #parenting  #baby  #babylife  #boymom 
Took our littlest babe to @vancejoy tonight which was her birthday gift this year. She had to have a little power nap but had a ball at her first ever concert. 
#concert #vancejoy #experiencesnotthings #powernap #brisbane #riverstage #
#throwbackthursday when I needed a lot of puppy naps. One paper towel then a quick snooze. Now I can get through TWO paper towels (and the naps are much longer). .
Oh that baby floof!
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#puppy #powernap #rescuesofinstagram #floof #puppies #tbt
Oh i'm so tired after play i think i take a nap 😴❤ #hannavondensilberfeen #hanna #britishshorthair #powernap #nap #sleep #sleepy #catsofinstgram
Powernap på lunchen hos mormor och morfar 😊👌🏻 #powernap
Powernap på lunchen hos mormor och morfar 😊👌🏻 #powernap 
Kuka rakastaa päikkäreitä? 😍
👉 @ylekioskilife
Kuka rakastaa päikkäreitä? 😍 👉 @ylekioskilife
Hallöchen 🍀
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Hach ist das schön mal so zu quatschen unter Mädels 🤗
Wir sind danach nlcjbezwas durch sie Stadt gebummelt. Ich hab noch eine günstige Wickeltasche 👜 geschossen.
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Jetzt geht es allerdings mal für ein Stündchen 🕜 auf die Couch, da ich ja heute Nacht so gut wie gar nicht geschlafen habe 🙈 Dann wird direkt die Wickeltasche direkt mal an den Kinderwagen gebastelt 😋🤗
Bis gleich, ich melde mich noch mit dem Update 😉🍀
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💎🤗🍀 #selfmadewomen #selfie #selfietime #me #myself #face #hair #powernap #snapshot #snaps #snaptime #happy #eyes #eyebrows #glasses #goodie #happyday #instadaily #daily 🍀🤗💎
Hallöchen 🍀 • Hach ist das schön mal so zu quatschen unter Mädels 🤗 Wir sind danach nlcjbezwas durch sie Stadt gebummelt. Ich hab noch eine günstige Wickeltasche 👜 geschossen. • Jetzt geht es allerdings mal für ein Stündchen 🕜 auf die Couch, da ich ja heute Nacht so gut wie gar nicht geschlafen habe 🙈 Dann wird direkt die Wickeltasche direkt mal an den Kinderwagen gebastelt 😋🤗 Bis gleich, ich melde mich noch mit dem Update 😉🍀 ----------------------- • 💎🤗🍀 #selfmadewomen  #selfie  #selfietime  #me  #myself  #face  #hair  #powernap  #snapshot  #snaps  #snaptime  #happy  #eyes  #eyebrows  #glasses  #goodie  #happyday  #instadaily  #daily  🍀🤗💎
Sheesh went out to stocton today put in some blocks with homies as always a fun ass time shootout to my homie @certified_millypanch for always sending me ur music and to the homies @sebikes @stockton_bike_life @damon_vw_guy @oldvolks_chic @k_blocks209 @travy53  @riverbloxz209 #sebikeslife #youseeit #aboutit #getonabike #rogerswho #bigripper #sebikes #wheeliebike #friendsandbikes #slappers #sebikelifehoe#surfing#se
Too 💤 tired... (but what do you do all day?) #bulldog #sleep #bulldogsofinstagram #cute #dog #dogs #nap #powernap