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Thanks @shane.hamill @powerlivingnz @warriorjase for reigniting this kōrero 🗣 #Repost @shane.hamill with @get_repost
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What does it mean to be a man in the modern world ? What expectations do we put on ourselves or view that society has on us - and what happens when we perceive that we don’t measure up❓🤔
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In contemplating some of these questions, I’m honoured to be speaking at the BROTHERS IN ARMS event this Friday June 15th - 7.30-9.30pm at @powerlivingnz 👌
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Join @warriorjase , @joelbouzaid , @malwinnie and myself in a relaxed korero, as we open the dialogue by sharing how we cope with mental stress in our lives. 🙏🏻
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Men don’t talk about their sh&t very often, so this night is a time and place where we CAN! No BS!! 👊💥
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This is a KOHA entry event where all proceeds go to support the wonderful work of @youthlinewellington 🙏🏻
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⚡️Plus some kombucha from our buddies at @goodbuzznz Kombucha after, to stay and share more.
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As we are bringing awareness to Men’s Health in June, for all of June you can BRING A BRO for free to @powerlivingnz, to try out our Winter Timetable -  Lots of strong Heated Vinyasa Level 2s and then some chilled cosy Yin as a welcome reprieve for the fellas who are super active.
Nau mai!! 🙏🏼🔥
#thematpacknz #theyincrowd #meditateme #brothersinarms #mindfulness #mentalhealthnz
#powerlivingnz #powerliving #yogatribe #warriorsoflight #yogaeverydamnday #wellingtonlivenz
Thanks @shane.hamill @powerlivingnz @warriorjase for reigniting this kōrero 🗣 #Repost  @shane.hamill with @get_repost ・・・ What does it mean to be a man in the modern world ? What expectations do we put on ourselves or view that society has on us - and what happens when we perceive that we don’t measure up❓🤔 __ In contemplating some of these questions, I’m honoured to be speaking at the BROTHERS IN ARMS event this Friday June 15th - 7.30-9.30pm at @powerlivingnz 👌 __ Join @warriorjase , @joelbouzaid , @malwinnie and myself in a relaxed korero, as we open the dialogue by sharing how we cope with mental stress in our lives. 🙏🏻 __ Men don’t talk about their sh&t very often, so this night is a time and place where we CAN! No BS!! 👊💥 __ This is a KOHA entry event where all proceeds go to support the wonderful work of @youthlinewellington 🙏🏻 __ ⚡️Plus some kombucha from our buddies at @goodbuzznz Kombucha after, to stay and share more. __ As we are bringing awareness to Men’s Health in June, for all of June you can BRING A BRO for free to @powerlivingnz, to try out our Winter Timetable - Lots of strong Heated Vinyasa Level 2s and then some chilled cosy Yin as a welcome reprieve for the fellas who are super active. Nau mai!! 🙏🏼🔥 #thematpacknz  #theyincrowd  #meditateme  #brothersinarms  #mindfulness  #mentalhealthnz  #powerlivingnz  #powerliving  #yogatribe  #warriorsoflight  #yogaeverydamnday  #wellingtonlivenz 
What does it mean to be a man in the modern world ? What expectations do we put on ourselves or view that society has on us - and what happens when we perceive that we don’t measure up❓🤔
__
In contemplating some of these questions, I’m honoured to be speaking at the BROTHERS IN ARMS event this Friday June 15th - 7.30-9.30pm at @powerlivingnz 👌
__
Join @warriorjase , @joelbouzaid , @malwinnie and myself in a relaxed korero, as we open the dialogue by sharing how we cope with mental stress in our lives. 🙏🏻
__
Men don’t talk about their sh&t very often, so this night is a time and place where we CAN! No BS!! 👊💥
__
This is a KOHA entry event where all proceeds go to support the wonderful work of @youthlinewellington 🙏🏻
__
⚡️Plus some kombucha from our buddies at @goodbuzznz Kombucha after, to stay and share more.
__
As we are bringing awareness to Men’s Health in June, for all of June you can BRING A BRO for free to @powerlivingnz, to try out our Winter Timetable -  Lots of strong Heated Vinyasa Level 2s and then some chilled cosy Yin as a welcome reprieve for the fellas who are super active.
Nau mai!! 🙏🏼🔥
#thematpacknz #theyincrowd #meditateme #brothersinarms #mindfulness #mentalhealthnz
#powerlivingnz #powerliving #yogatribe #warriorsoflight #yogaeverydamnday #wellingtonlivenz
What does it mean to be a man in the modern world ? What expectations do we put on ourselves or view that society has on us - and what happens when we perceive that we don’t measure up❓🤔 __ In contemplating some of these questions, I’m honoured to be speaking at the BROTHERS IN ARMS event this Friday June 15th - 7.30-9.30pm at @powerlivingnz 👌 __ Join @warriorjase , @joelbouzaid , @malwinnie and myself in a relaxed korero, as we open the dialogue by sharing how we cope with mental stress in our lives. 🙏🏻 __ Men don’t talk about their sh&t very often, so this night is a time and place where we CAN! No BS!! 👊💥 __ This is a KOHA entry event where all proceeds go to support the wonderful work of @youthlinewellington 🙏🏻 __ ⚡️Plus some kombucha from our buddies at @goodbuzznz Kombucha after, to stay and share more. __ As we are bringing awareness to Men’s Health in June, for all of June you can BRING A BRO for free to @powerlivingnz, to try out our Winter Timetable - Lots of strong Heated Vinyasa Level 2s and then some chilled cosy Yin as a welcome reprieve for the fellas who are super active. Nau mai!! 🙏🏼🔥 #thematpacknz  #theyincrowd  #meditateme  #brothersinarms  #mindfulness  #mentalhealthnz  #powerlivingnz  #powerliving  #yogatribe  #warriorsoflight  #yogaeverydamnday  #wellingtonlivenz 
A pleasure to host @nobeerswhocares in Wellington last night. Starting conversation, sparking inquiry & becoming aware of what drives habits & culture in our modern society. .
Loved hearing from @richiehardcore - always a straight up sharer with great insight & ever grateful to @clairerobbie for starting this mindful movement and continuing to evolve the community and conversation across New Zealand. Proud to be the Wellington Ambassador for the cause & couldn’t think of a better way to spend my 42nd Birthday. ✊🏼⚡️
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If you’re interested in supporting, being supported or taking a look at your relationship with alcohol & unconcious habits that are not adding value to your life - check out how you can be part of the conversation here. www.nobeerswhocares.com
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Big thanks to our sponsors @goodbuzznz @floatwellnz @libertineblends @tailorskincare @halfbakedcateringco @ to DJ Seraph for providing the ambience. .
🎶 on this clip “11:59” by @michaelfranti .
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#nbwc #soberculture #culturalchange #watw #cleanliving #wellingtonlive #communityevents #powerlivingnz #counterculture #soberlife #potential #limitless #freedom #motivation #community #connection
A pleasure to host @nobeerswhocares in Wellington last night. Starting conversation, sparking inquiry & becoming aware of what drives habits & culture in our modern society. . Loved hearing from @richiehardcore - always a straight up sharer with great insight & ever grateful to @clairerobbie for starting this mindful movement and continuing to evolve the community and conversation across New Zealand. Proud to be the Wellington Ambassador for the cause & couldn’t think of a better way to spend my 42nd Birthday. ✊🏼⚡️ . If you’re interested in supporting, being supported or taking a look at your relationship with alcohol & unconcious habits that are not adding value to your life - check out how you can be part of the conversation here. www.nobeerswhocares.com . . Big thanks to our sponsors @goodbuzznz @floatwellnz @libertineblends @tailorskincare @halfbakedcateringco @ to DJ Seraph for providing the ambience. . 🎶 on this clip “11:59” by @michaelfranti . . . #nbwc  #soberculture  #culturalchange  #watw  #cleanliving  #wellingtonlive  #communityevents  #powerlivingnz  #counterculture  #soberlife  #potential  #limitless  #freedom  #motivation  #community  #connection 
A pleasure to host @nobeerswhocares in Wellington last night. Starting conversation, sparking inquiry & becoming aware of what drives habits & culture in our modern society. .
Loved hearing from @richiehardcore - always a straight up sharer with great insight & ever grateful to @clairerobbie for starting this mindful movement and continuing to evolve the community and conversation across New Zealand. Proud to be the Wellington Ambassador for the cause & couldn’t think of a better way to spend my 42nd Birthday. ✊🏼⚡️
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If you’re interested in supporting, being supported or taking a look at your relationship with alcohol & unconcious habits that are not adding value to your life - check out how you can be part of the conversation here. www.nobeerswhocares.com
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Big thanks to our sponsors @goodbuzznz @floatwellnz @libertineblends @tailorskincare @halfbakedcateringco @ to DJ Seraph for providing the ambience. .
🎶 on this clip “11:59” by @michaelfranti .
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#nbwc #soberculture #culturalchange #watw #cleanliving #wellingtonlive #communityevents #powerlivingnz #soberisthenewblack #sober #radicalselflove #hipsobriety #counterculture #motivation #selfloveclub #clarity #potential #limitless
A pleasure to host @nobeerswhocares in Wellington last night. Starting conversation, sparking inquiry & becoming aware of what drives habits & culture in our modern society. . Loved hearing from @richiehardcore - always a straight up sharer with great insight & ever grateful to @clairerobbie for starting this mindful movement and continuing to evolve the community and conversation across New Zealand. Proud to be the Wellington Ambassador for the cause & couldn’t think of a better way to spend my 42nd Birthday. ✊🏼⚡️ . If you’re interested in supporting, being supported or taking a look at your relationship with alcohol & unconcious habits that are not adding value to your life - check out how you can be part of the conversation here. www.nobeerswhocares.com . . Big thanks to our sponsors @goodbuzznz @floatwellnz @libertineblends @tailorskincare @halfbakedcateringco @ to DJ Seraph for providing the ambience. . 🎶 on this clip “11:59” by @michaelfranti . . . . . #nbwc  #soberculture  #culturalchange  #watw  #cleanliving  #wellingtonlive  #communityevents  #powerlivingnz  #soberisthenewblack  #sober  #radicalselflove  #hipsobriety  #counterculture  #motivation  #selfloveclub  #clarity  #potential  #limitless 
Music is a moral law. It gives a soul to the universe, wings to the mind, flight to the imagination, a charm to sadness, and life to everything. It is the essence of order, and leads to all that is good, just and beautiful, of which it is the invisible, but nevertheless dazzling, passionate, and eternal form (Plato). 😍💛
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Mid winter - Acoustic Yin
Our most popular community event is back on Friday 20 July : 5.30pm - 7.30pm.
It’s FREE, it’s Yin, it’s music and it’s for everyone 🎶💛🧘🏽‍♀️
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Bookings essential. At reception, or online @powerlivingnz .
#livemusic #acousticyin #sing #findyourvoice #music #acousticguitar #yoga #yin #yinspiration #wellingtonlive #lovewelly #community #powerlivingnz 🎥 @lydiacampbellrobinson 🙏🏼 Ft. @halfbakedcateringco treats 🍰
Music is a moral law. It gives a soul to the universe, wings to the mind, flight to the imagination, a charm to sadness, and life to everything. It is the essence of order, and leads to all that is good, just and beautiful, of which it is the invisible, but nevertheless dazzling, passionate, and eternal form (Plato). 😍💛 🎶 Mid winter - Acoustic Yin Our most popular community event is back on Friday 20 July : 5.30pm - 7.30pm. It’s FREE, it’s Yin, it’s music and it’s for everyone 🎶💛🧘🏽‍♀️ . Bookings essential. At reception, or online @powerlivingnz . #livemusic  #acousticyin  #sing  #findyourvoice  #music  #acousticguitar  #yoga  #yin  #yinspiration  #wellingtonlive  #lovewelly  #community  #powerlivingnz  🎥 @lydiacampbellrobinson 🙏🏼 Ft. @halfbakedcateringco treats 🍰
It's Mens Health Month in June, so we’re celebrating the BROTHERS in a big way ‼️💥
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All of June you can BRING A BRO for free to @powerlivingnz , to try out our Winter Timetable 🤜🏽🤛🏻 Lots of strong Heated Vinyasa Level 2s and then some chilled cosy Yin as a welcome reprieve for the fellas who are super active 👌🏼
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We’re speaking Mental Health as well... ALL men are welcome at our BROTHERS IN ARMS Event
- June 15th - 7.30-9.30pm
- Listen to speakers @joelbouzaid  @malwinnie and @shane.hamill share their tools to cope with mental stress in their lives.
- This is a KOHA entry event where all proceeds go to Youthline Wellington
Men don’t talk about their sh&t very often, so this night is a time and place where we CAN! No BS!! ⚡️ Plus some kombucha from our buddies at @goodbuzznz after, to stay and share more.
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TAG a bloke who needs some mind/body love! It’s all right here at our whare - ALL of June. Nau mai!! 🙏🏼 🔥#thematpacknz #theyincrowd #meditateme#brothersinarms #mindfulness #mentalhealthnz
#powerlivingnz #powerliving #yogatribe#warriorsoflight #yogaeverydamnday#wellingtonlivenz
It's Mens Health Month in June, so we’re celebrating the BROTHERS in a big way ‼️💥 __ All of June you can BRING A BRO for free to @powerlivingnz , to try out our Winter Timetable 🤜🏽🤛🏻 Lots of strong Heated Vinyasa Level 2s and then some chilled cosy Yin as a welcome reprieve for the fellas who are super active 👌🏼 __ We’re speaking Mental Health as well... ALL men are welcome at our BROTHERS IN ARMS Event - June 15th - 7.30-9.30pm - Listen to speakers @joelbouzaid  @malwinnie and @shane.hamill share their tools to cope with mental stress in their lives. - This is a KOHA entry event where all proceeds go to Youthline Wellington Men don’t talk about their sh&t very often, so this night is a time and place where we CAN! No BS!! ⚡️ Plus some kombucha from our buddies at @goodbuzznz after, to stay and share more. __ TAG a bloke who needs some mind/body love! It’s all right here at our whare - ALL of June. Nau mai!! 🙏🏼 🔥#thematpacknz  #theyincrowd  #meditateme #brothersinarms  #mindfulness  #mentalhealthnz  #powerlivingnz  #powerliving  #yogatribe #warriorsoflight  #yogaeverydamnday #wellingtonlivenz 
We are delighted to be contributing a short kōrero at this amazing event! We are so grateful to @powerlivingnz for their willingness to advocate for positive mental health conversations #communitycollaboration  #Repost ・・・
It’s Mens Health Month in June, so we’re celebrating the BROTHERS in a big way ‼️💥
__
All of June you can BRING A BRO for free, to try out our Winter Timetable🤜🏽🤛🏻 Lots of strong Heated Vinyasa Level 2s and then some chilled cosy Yin as a welcome reprieve for the fellas who are super active 👌🏼
__
We’re speaking Mental Health as well... ALL men are welcome at our BROTHERS IN ARMS Event
- June 15th - 7.30-9.30pm
- Listen to speakers @joelbouzaid @malwinnie and @shanehamill share their tools to cope with mental stress in their lives.
- This is a KOHA entry event where all proceeds go to @youthlinewellington
Men don’t talk about their sh&t very often, so this night is a time and place where we CAN! No BS!! ⚡️Plus some kombucha from our buddies at @goodbuzznz after, to stay and share more.
__
 TAG a bloke who needs some mind/body love! It’s all right here at our whare - ALL of June. Nau mai!! 🙏🏼🔥#thematpacknz #theyincrowd #meditateme #brothersinarms #mindfulness #mentalhealthnz
#powerlivingnz #powerliving #yogatribe #warriorsoflight #yogaeverydamnday #wellingtonlivenz
We are delighted to be contributing a short kōrero at this amazing event! We are so grateful to @powerlivingnz for their willingness to advocate for positive mental health conversations #communitycollaboration  #Repost  ・・・ It’s Mens Health Month in June, so we’re celebrating the BROTHERS in a big way ‼️💥 __ All of June you can BRING A BRO for free, to try out our Winter Timetable🤜🏽🤛🏻 Lots of strong Heated Vinyasa Level 2s and then some chilled cosy Yin as a welcome reprieve for the fellas who are super active 👌🏼 __ We’re speaking Mental Health as well... ALL men are welcome at our BROTHERS IN ARMS Event - June 15th - 7.30-9.30pm - Listen to speakers @joelbouzaid @malwinnie and @shanehamill share their tools to cope with mental stress in their lives. - This is a KOHA entry event where all proceeds go to @youthlinewellington Men don’t talk about their sh&t very often, so this night is a time and place where we CAN! No BS!! ⚡️Plus some kombucha from our buddies at @goodbuzznz after, to stay and share more. __ TAG a bloke who needs some mind/body love! It’s all right here at our whare - ALL of June. Nau mai!! 🙏🏼🔥#thematpacknz  #theyincrowd  #meditateme  #brothersinarms  #mindfulness  #mentalhealthnz  #powerlivingnz  #powerliving  #yogatribe  #warriorsoflight  #yogaeverydamnday  #wellingtonlivenz 
It’s Mens Health Month in June, so we’re celebrating the BROTHERS in a big way ‼️💥
__
All of June you can BRING A BRO for free, to try out our Winter Timetable🤜🏽🤛🏻 Lots of strong Heated Vinyasa Level 2s and then some chilled cosy Yin as a welcome reprieve for the fellas who are super active 👌🏼
__
We’re speaking Mental Health as well... ALL men are welcome at our BROTHERS IN ARMS Event
- June 15th - 7.30-9.30pm
- Listen to speakers @joelbouzaid @malwinnie and @shanehamill share their tools to cope with mental stress in their lives.
- This is a KOHA entry event where all proceeds go to @youthlinewellington
Men don’t talk about their sh&t very often, so this night is a time and place where we CAN! No BS!! ⚡️Plus some kombucha from our buddies at @goodbuzznz after, to stay and share more.
__
 TAG a bloke who needs some mind/body love! It’s all right here at our whare - ALL of June. Nau mai!! 🙏🏼🔥#thematpacknz #theyincrowd #meditateme #brothersinarms #mindfulness #mentalhealthnz
#powerlivingnz #powerliving #yogatribe #warriorsoflight #yogaeverydamnday #wellingtonlivenz
It’s Mens Health Month in June, so we’re celebrating the BROTHERS in a big way ‼️💥 __ All of June you can BRING A BRO for free, to try out our Winter Timetable🤜🏽🤛🏻 Lots of strong Heated Vinyasa Level 2s and then some chilled cosy Yin as a welcome reprieve for the fellas who are super active 👌🏼 __ We’re speaking Mental Health as well... ALL men are welcome at our BROTHERS IN ARMS Event - June 15th - 7.30-9.30pm - Listen to speakers @joelbouzaid @malwinnie and @shanehamill share their tools to cope with mental stress in their lives. - This is a KOHA entry event where all proceeds go to @youthlinewellington Men don’t talk about their sh&t very often, so this night is a time and place where we CAN! No BS!! ⚡️Plus some kombucha from our buddies at @goodbuzznz after, to stay and share more. __ TAG a bloke who needs some mind/body love! It’s all right here at our whare - ALL of June. Nau mai!! 🙏🏼🔥#thematpacknz  #theyincrowd  #meditateme  #brothersinarms  #mindfulness  #mentalhealthnz  #powerlivingnz  #powerliving  #yogatribe  #warriorsoflight  #yogaeverydamnday  #wellingtonlivenz 
Start your week bright and early every Monday - Heated Vinyasa at 6.30am with @justine.hamill. Go into your week with clarity, focus, strength and ease. .
See you on the mat! 🧘🏽‍♀️🧘🏼‍♂️🤸🏼‍♂️
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#mondaymotivation #vinyasa #heatedvinyasa #powerflow #yoga #yogapractice #thematpacknz #powerlivingnz
I believe that everyone is good at the center of their soul.  Yes some people have committed awful acts, behaved in less than ideal ways towards others, and we’ve all done things at times we’d rather erase from memory.
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I choose to see human behaviour as a product of conditioning, nurture & what we carry within our ancestral DNA.  Trauma has the ability to rewire the brain, but I like to believe that nothing is beyond healing, no one should be discounted & that seeking to understand rather than judge others (and ourselves) is the way forward.
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Of course there is personal responsibility & choice that needs to be taken to enable growth and change in ones self, but a little love, unconditional positive regard and support goes a very long way.  You never know who or how deeply you will affect someone by just by being kind. Sometimes we need to step back from trying to “fix” and step forward in neutral empathy - holding space - to allow others and ourselves to heal.  Co-creating the field as we leave shame & blame at the door.
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One of our core values @powerlivingnz is “Unconditional Positive Regard” for every human who walks into the studio, no matter what. I love this & hope you feel this when you visit us. .
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Thursday thoughts on human existence 💭💛🙏🏼
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#empathy #love #humanbeing #spiritualbeing #existentialism #feelings #healing #gestalttherapy #yoga #oneness #love #mindfulness #forgive #choose #mastermind #masteryourmind #selfinquiry #svadyaya #innerpeace #bethechange #chooselove #noshame #limitless #powerlivingnz 📷 @jaymee_photography 🙏🏼
I believe that everyone is good at the center of their soul. Yes some people have committed awful acts, behaved in less than ideal ways towards others, and we’ve all done things at times we’d rather erase from memory. . I choose to see human behaviour as a product of conditioning, nurture & what we carry within our ancestral DNA. Trauma has the ability to rewire the brain, but I like to believe that nothing is beyond healing, no one should be discounted & that seeking to understand rather than judge others (and ourselves) is the way forward. . Of course there is personal responsibility & choice that needs to be taken to enable growth and change in ones self, but a little love, unconditional positive regard and support goes a very long way. You never know who or how deeply you will affect someone by just by being kind. Sometimes we need to step back from trying to “fix” and step forward in neutral empathy - holding space - to allow others and ourselves to heal. Co-creating the field as we leave shame & blame at the door. . One of our core values @powerlivingnz is “Unconditional Positive Regard” for every human who walks into the studio, no matter what. I love this & hope you feel this when you visit us. . . Thursday thoughts on human existence 💭💛🙏🏼 . #empathy  #love  #humanbeing  #spiritualbeing  #existentialism  #feelings  #healing  #gestalttherapy  #yoga  #oneness  #love  #mindfulness  #forgive  #choose  #mastermind  #masteryourmind  #selfinquiry  #svadyaya  #innerpeace  #bethechange  #chooselove  #noshame  #limitless  #powerlivingnz  📷 @jaymee_photography 🙏🏼
Another #ministryofmovement project has begun. If you’re into yoga or you’ve always wanted to do yoga but you’re right as f$&k like I used to be 😜 this class is going to help you get started! @warriorjase thanks for the opportunity to get this going bro! Catch up soon...
Another #ministryofmovement  project has begun. If you’re into yoga or you’ve always wanted to do yoga but you’re right as f$&k like I used to be 😜 this class is going to help you get started! @warriorjase thanks for the opportunity to get this going bro! Catch up soon...
Congratulations Megan & Harry! 💍.... we know that Megan loves her Yoga practice, she started age 11, her Mum is a teacher & one of our very own Power Living Crew was Megan’s private instructor! ....What a lovely woman. 💗 .

We also hear they’ll be down this way soon, I wonder if she will pop in for a class? 🧘🏽‍♀️ .
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#meganmarkle #yogaprincess #duchessofsussex #meganandharry #royalyoga #ekapadarajakapotasana #yoga #princess #royalty #powerlivingnz #kingpigeonpose
Congratulations Megan & Harry! 💍.... we know that Megan loves her Yoga practice, she started age 11, her Mum is a teacher & one of our very own Power Living Crew was Megan’s private instructor! ....What a lovely woman. 💗 . We also hear they’ll be down this way soon, I wonder if she will pop in for a class? 🧘🏽‍♀️ . . #meganmarkle  #yogaprincess  #duchessofsussex  #meganandharry  #royalyoga  #ekapadarajakapotasana  #yoga  #princess  #royalty  #powerlivingnz  #kingpigeonpose 
The dirt on the booze. 🥂
I gave up drinking for a month about 20 months ago, I knew it wasn’t serving me, my relationships or my family & that I was using it to escape, avoid pain & challenge and numb out. I decided to have a break... 20 months later - still a non drinker, BEST decision I ever made for myself & those around me.
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I’m not anti alcohol, but I am pro mindfulness and the two just don’t mix for me. I want to be present with everything this precious life has to offer - especially my children. It’s not an easy choice to be different, to cop flack, to go against the grain, to be the sober one at the party.  But it’s worth it 1000 fold, for the clarity, the personal growth, the courage gained to face all the feelings head on and the knowledge that I’m treating the mother of my kids (myself) with respect and care. .

I was the classic party girl in my younger years, always falling over, passing out, getting bruised, smashing my face, life of the party - every one loved party girl me - but then it got old - and it wasn’t who I am. I calmed down in my 30s and then got cosy with vino again late 30s, 3 kids, about to put all my money and life on the line for a new business. I was extremely stressed, I reacted poorly by blocking it until that didn’t work anymore. I knew I had to go deeper, to grow through the next layer... .
There’s more to the story... if you’re keen to hear - I’ll be speaking as well as @clairerobbie & @richiehardcore at our Wellington “No Beers? Who cares!” event on Saturday 9th of June @powerlivingnz - there will be @goodbuzznz, treats, some giveaways, a DJ and lots of inspiration. It’s also my 42nd birthday ☺️. Come join, tkts on eventbrite.co.nz - link in bio.
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I can still dance on tables, I just don’t fall off them now 👏🏼😂👠💃🏼
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#nbwc #permasober #soberlife #soberista #grateful #cleanliving #powerlivingnz #saucha #mindfulness #livefree #present #straightedge #watw #wearethewagon #feelit #growth #expansion #motherhood #businessowner  #empoweringwomen #empoweringmen #yogateacher #gowithin #hangovercure #alcoholfree #soberisthenewblack #soberliving
The dirt on the booze. 🥂 I gave up drinking for a month about 20 months ago, I knew it wasn’t serving me, my relationships or my family & that I was using it to escape, avoid pain & challenge and numb out. I decided to have a break... 20 months later - still a non drinker, BEST decision I ever made for myself & those around me. . I’m not anti alcohol, but I am pro mindfulness and the two just don’t mix for me. I want to be present with everything this precious life has to offer - especially my children. It’s not an easy choice to be different, to cop flack, to go against the grain, to be the sober one at the party. But it’s worth it 1000 fold, for the clarity, the personal growth, the courage gained to face all the feelings head on and the knowledge that I’m treating the mother of my kids (myself) with respect and care. . I was the classic party girl in my younger years, always falling over, passing out, getting bruised, smashing my face, life of the party - every one loved party girl me - but then it got old - and it wasn’t who I am. I calmed down in my 30s and then got cosy with vino again late 30s, 3 kids, about to put all my money and life on the line for a new business. I was extremely stressed, I reacted poorly by blocking it until that didn’t work anymore. I knew I had to go deeper, to grow through the next layer... . There’s more to the story... if you’re keen to hear - I’ll be speaking as well as @clairerobbie & @richiehardcore at our Wellington “No Beers? Who cares!” event on Saturday 9th of June @powerlivingnz - there will be @goodbuzznz, treats, some giveaways, a DJ and lots of inspiration. It’s also my 42nd birthday ☺️. Come join, tkts on eventbrite.co.nz - link in bio. . I can still dance on tables, I just don’t fall off them now 👏🏼😂👠💃🏼 . #nbwc  #permasober  #soberlife  #soberista  #grateful  #cleanliving  #powerlivingnz  #saucha  #mindfulness  #livefree  #present  #straightedge  #watw  #wearethewagon  #feelit  #growth  #expansion  #motherhood  #businessowner  #empoweringwomen  #empoweringmen  #yogateacher  #gowithin  #hangovercure  #alcoholfree  #soberisthenewblack  #soberliving 
The amazing @justine.hamill co-owner of @powerlivingnz is featured in the May edition of @goodhealthnz. In this article she talks about her quest for mindfulness and where it has taken her. We are so proud!
The amazing @justine.hamill co-owner of @powerlivingnz is featured in the May edition of @goodhealthnz. In this article she talks about her quest for mindfulness and where it has taken her. We are so proud!
For those of you waiting, @shaktimats are back in the house! Both regular and advanced versions. Be quick these always sell out fast!. .
The Shakti Mat can support: - Deep, restful sleep - Relaxation of tense muscles - Recovery from headaches - Recovery from muscular injury - Circulation - Overall wellness of the mind and body .
#bodywork #bodytherapy #energy #relaxation 
#lifechanging #shaktimats #nz #powerlivingnz #yoga #accutherapy
Super excited to be hosting & speaking at @nobeerswhocares does Wellington event at @powerlivingnz on Saturday June 9th (my 42nd birthday!) along with founder @clairerobbie, @richiehardcore & “DJ SERAPH”. Come celebrate with me! 💫
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No Beers? Who Cares! is a social change initiative aimed and shifting our drinking culture and creating a community of people passionate about living life fully. Our events are open to anyone and everyone and are always completely booze-free. Join us for a night of inspirational speakers, music and mocktails! 🍸✌🏼💃🏼🎶
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No Beers? Who Cares! Founder Claire Robbie will be joined by ambassadors Richie Hardcore and Justine Hamill to talk about the growing NBWC movement, the shifts in our drinking culture and their own stories around the awesomeness of an alcohol-free life.
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Richie is developing a name for himself as an international speaker on challenging topics that question social norms. Also a professional Muay Thai Coach and retired Muay Thai fighter, Richie has chosen not to drink for over 11 years. His perspective and storytelling are incredibly compelling and a ‘must hear’. Justine is the co-owner of Power Living and has been open and epic in sharing her transformational story around drinking and embracing the sober life. A Yoga teacher, Vocalist, trained in Gestalt Psychotherapy as well as a wife & mum of 3 children Justine is passionate about living mindfully. A self designated soberista who chooses to face life front on, feel all the feelings and share her story to inspire others to live a mindful life sans alcohol.
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DJ SERAPH will provide the aural landscape with hand-pick tunes from deep mellow grooves to upbeat deep-house gems.
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Accompanying the good times and good tunes will be @goodbuzznz , @seedlipdrinks Mocktails and  Aotea Tonics. 🍹🍸 Tickets on Eventbrite - Link in bio. 🎟
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#nobeerswhocares #goodbuzznz #seedlipdrinks #soberlife #soberisthenewblack #mindfulness #powerlivingnz #cleanliving #sober #soberista #clarity #saucha #happymindhappylife #livefree
Super excited to be hosting & speaking at @nobeerswhocares does Wellington event at @powerlivingnz on Saturday June 9th (my 42nd birthday!) along with founder @clairerobbie, @richiehardcore & “DJ SERAPH”. Come celebrate with me! 💫 . No Beers? Who Cares! is a social change initiative aimed and shifting our drinking culture and creating a community of people passionate about living life fully. Our events are open to anyone and everyone and are always completely booze-free. Join us for a night of inspirational speakers, music and mocktails! 🍸✌🏼💃🏼🎶 . No Beers? Who Cares! Founder Claire Robbie will be joined by ambassadors Richie Hardcore and Justine Hamill to talk about the growing NBWC movement, the shifts in our drinking culture and their own stories around the awesomeness of an alcohol-free life. . Richie is developing a name for himself as an international speaker on challenging topics that question social norms. Also a professional Muay Thai Coach and retired Muay Thai fighter, Richie has chosen not to drink for over 11 years. His perspective and storytelling are incredibly compelling and a ‘must hear’. Justine is the co-owner of Power Living and has been open and epic in sharing her transformational story around drinking and embracing the sober life. A Yoga teacher, Vocalist, trained in Gestalt Psychotherapy as well as a wife & mum of 3 children Justine is passionate about living mindfully. A self designated soberista who chooses to face life front on, feel all the feelings and share her story to inspire others to live a mindful life sans alcohol. . DJ SERAPH will provide the aural landscape with hand-pick tunes from deep mellow grooves to upbeat deep-house gems. . Accompanying the good times and good tunes will be @goodbuzznz , @seedlipdrinks Mocktails and Aotea Tonics. 🍹🍸 Tickets on Eventbrite - Link in bio. 🎟 . . . . #nobeerswhocares  #goodbuzznz  #seedlipdrinks  #soberlife  #soberisthenewblack  #mindfulness  #powerlivingnz  #cleanliving  #sober  #soberista  #clarity  #saucha  #happymindhappylife  #livefree 
Super excited to be hosting & speaking at @nobeerswhocares does Wellington event at @powerlivingnz on Saturday June 9th (my 42nd birthday!) along with founder @clairerobbie, @richiehardcore & “DJ SERAPH”. Come celebrate with me! 💫
.

No Beers? Who Cares! is a social change initiative aimed and shifting our drinking culture and creating a community of people passionate about living life fully. Our events are open to anyone and everyone and are always completely booze-free. Join us for a night of inspirational speakers, music and mocktails! 🍸✌🏼💃🏼🎶
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No Beers? Who Cares! Founder Claire Robbie will be joined by ambassadors Richie Hardcore and Justine Hamill to talk about the growing NBWC movement, the shifts in our drinking culture and their own stories around the awesomeness of an alcohol-free life.
.

Richie is developing a name for himself as an international speaker on challenging topics that question social norms. Also a professional Muay Thai Coach and retired Muay Thai fighter, Richie has chosen not to drink for over 11 years. His perspective and storytelling are incredibly compelling and a ‘must hear’. Justine is the co-owner of Power Living and has been open and epic in sharing her transformational story around drinking and embracing the sober life. A Yoga teacher, Vocalist, trained in Gestalt Psychotherapy as well as a wife & mum of 3 children Justine is passionate about living mindfully. A self designated soberista who chooses to face life front on, feel all the feelings and share her story to inspire others to live a mindful life sans alcohol.
.

DJ SERAPH will provide the aural landscape with hand-pick tunes from deep mellow grooves to upbeat deep-house gems.
.

Accompanying the good times and good tunes will be @goodbuzznz , @seedlipdrinks Mocktails and  Aotea Tonics. 🍹🍸 Tickets on Eventbrite - Link in bio. 🎟
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#nobeerswhocares #goodbuzznz #seedlipdrinks #soberlife #soberisthenewblack #mindfulness #powerlivingnz #cleanliving #sober #soberista #clarity #saucha #happymindhappylife #livefree
Super excited to be hosting & speaking at @nobeerswhocares does Wellington event at @powerlivingnz on Saturday June 9th (my 42nd birthday!) along with founder @clairerobbie, @richiehardcore & “DJ SERAPH”. Come celebrate with me! 💫 . No Beers? Who Cares! is a social change initiative aimed and shifting our drinking culture and creating a community of people passionate about living life fully. Our events are open to anyone and everyone and are always completely booze-free. Join us for a night of inspirational speakers, music and mocktails! 🍸✌🏼💃🏼🎶 . No Beers? Who Cares! Founder Claire Robbie will be joined by ambassadors Richie Hardcore and Justine Hamill to talk about the growing NBWC movement, the shifts in our drinking culture and their own stories around the awesomeness of an alcohol-free life. . Richie is developing a name for himself as an international speaker on challenging topics that question social norms. Also a professional Muay Thai Coach and retired Muay Thai fighter, Richie has chosen not to drink for over 11 years. His perspective and storytelling are incredibly compelling and a ‘must hear’. Justine is the co-owner of Power Living and has been open and epic in sharing her transformational story around drinking and embracing the sober life. A Yoga teacher, Vocalist, trained in Gestalt Psychotherapy as well as a wife & mum of 3 children Justine is passionate about living mindfully. A self designated soberista who chooses to face life front on, feel all the feelings and share her story to inspire others to live a mindful life sans alcohol. . DJ SERAPH will provide the aural landscape with hand-pick tunes from deep mellow grooves to upbeat deep-house gems. . Accompanying the good times and good tunes will be @goodbuzznz , @seedlipdrinks Mocktails and Aotea Tonics. 🍹🍸 Tickets on Eventbrite - Link in bio. 🎟 . . . . #nobeerswhocares  #goodbuzznz  #seedlipdrinks  #soberlife  #soberisthenewblack  #mindfulness  #powerlivingnz  #cleanliving  #sober  #soberista  #clarity  #saucha  #happymindhappylife  #livefree 
Autumn vibes here at @powerlivingnz 🍁 A really potent time to tune in and transform. We have some special things coming up during May!
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Sat 12 May : @spiritsika sound journey at 7.30pm
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Sat & Sun 26/27 May 
@theralstonmethod workshops: Psoas Release & Core Intelligence.
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Bring a buddy for a free class all of May!!
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Koha Yoga for @youthlinewellington every Sunday at 10am.
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Come join us! 💛🙏🏼
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#powerlivingnz #autumn #yoga #transformation #wellington #newzealand
Autumn vibes here at @powerlivingnz 🍁 A really potent time to tune in and transform. We have some special things coming up during May! . Sat 12 May : @spiritsika sound journey at 7.30pm . Sat & Sun 26/27 May @theralstonmethod workshops: Psoas Release & Core Intelligence. . Bring a buddy for a free class all of May!! . Koha Yoga for @youthlinewellington every Sunday at 10am. . Come join us! 💛🙏🏼 . . . #powerlivingnz  #autumn  #yoga  #transformation  #wellington  #newzealand 
“Just cause you can do a handstand doesn’t mean you’re not a dick.” Loved it when @cameronshayne belted this out during a class one year 😂. Miss you CS. 
Sure it’s fun to journey towards advanced postures and there is much to learn about ourselves on the way there. But let the Yoga at its essence be about refining our character,  undoing our conditioned thinking and mastering the mind, emotions and breath. .
Only then will we start to really feel free, when we are able to regulate all of these aspects into becoming a grounded human being, in touch with purpose, living in harmony with the earth, ourselves and others. Autumn is a very potent time to notice what’s ready to be transformed within us. 🍂 Shedding what we thought we knew, letting go of what no longer serves our purpose and recognising our true potential. ✨
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Don’t be a dick, be a good human, be kind, discover your unique gifts - our time here is limited it’s our duty to share. 🌍🤗👊🏼✌🏼🙏🏼
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#purpose #livefree #character #freedom #yoga #yogateacher #wellington #newzealand #yogajourney #transformation #gowithin #handstands #upsidedown #yoga #yogalife #powerlivingnz #meditation #vinyasa #yin #mindfulness
“Just cause you can do a handstand doesn’t mean you’re not a dick.” Loved it when @cameronshayne belted this out during a class one year 😂. Miss you CS. Sure it’s fun to journey towards advanced postures and there is much to learn about ourselves on the way there. But let the Yoga at its essence be about refining our character, undoing our conditioned thinking and mastering the mind, emotions and breath. . Only then will we start to really feel free, when we are able to regulate all of these aspects into becoming a grounded human being, in touch with purpose, living in harmony with the earth, ourselves and others. Autumn is a very potent time to notice what’s ready to be transformed within us. 🍂 Shedding what we thought we knew, letting go of what no longer serves our purpose and recognising our true potential. ✨ . Don’t be a dick, be a good human, be kind, discover your unique gifts - our time here is limited it’s our duty to share. 🌍🤗👊🏼✌🏼🙏🏼 . . . . . #purpose  #livefree  #character  #freedom  #yoga  #yogateacher  #wellington  #newzealand  #yogajourney  #transformation  #gowithin  #handstands  #upsidedown  #yoga  #yogalife  #powerlivingnz  #meditation  #vinyasa  #yin  #mindfulness 
Our very own @justine.hamill co-owner of @powerlivingnz is featured in the May edition of @goodhealthnz. 📖 .
How amazing is it to see her gracing the inside of this NZ magazine? Our Juzzy is such a special leader, teacher, mother, friend and someone who always takes the time to hold space for others. In this article she talks about her quest for mindfulness and where it has taken her... so pick up a copy today and have a read. Then tell us what you think next time you're in the studio!
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Remember all through May you can bring a buddy to any class free at Power Living Wellington! 🙏🏼
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#sharethelove #mindfulness #mindfulliving #yoga #awareness #yogajourney #community #yogastudio #wellington #newzealand #livefree #powerlivingnz #meditation #yin #vinyasa #leadership #leadingladies #empoweringwomen
Our very own @justine.hamill co-owner of @powerlivingnz is featured in the May edition of @goodhealthnz. 📖 . How amazing is it to see her gracing the inside of this NZ magazine? Our Juzzy is such a special leader, teacher, mother, friend and someone who always takes the time to hold space for others. In this article she talks about her quest for mindfulness and where it has taken her... so pick up a copy today and have a read. Then tell us what you think next time you're in the studio! . Remember all through May you can bring a buddy to any class free at Power Living Wellington! 🙏🏼 . . . . . #sharethelove  #mindfulness  #mindfulliving  #yoga  #awareness  #yogajourney  #community  #yogastudio  #wellington  #newzealand  #livefree  #powerlivingnz  #meditation  #yin  #vinyasa  #leadership  #leadingladies  #empoweringwomen 
So so grateful to @powerlivingnz 🙏🏼❤️ #Repost @powerlivingnz with @get_repost
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Thank you so much for your helping hands! 🙏🏼 With your generosity we have been able to donate $2659.00 to @youthlinewellington over the past 3 months from our Sunday Koha class. 👏🏼👏🏼👏🏼
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When we band together we really can make a difference 🤝, this is now the busiest class on our timetable and has the most amazing vibe!  If you haven’t been yet, come along! 10am every Sunday with @shane.hamill - donate what you can for class. It all goes directly to youthline.
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#namaste #youthlinenz #manyhandsmakelightwork #charity #community #powerlivingnz
So so grateful to @powerlivingnz 🙏🏼❤️ #Repost  @powerlivingnz with @get_repost ・・・ Thank you so much for your helping hands! 🙏🏼 With your generosity we have been able to donate $2659.00 to @youthlinewellington over the past 3 months from our Sunday Koha class. 👏🏼👏🏼👏🏼 . When we band together we really can make a difference 🤝, this is now the busiest class on our timetable and has the most amazing vibe! If you haven’t been yet, come along! 10am every Sunday with @shane.hamill - donate what you can for class. It all goes directly to youthline. . #namaste  #youthlinenz  #manyhandsmakelightwork  #charity  #community  #powerlivingnz 
Thank you so much for your helping hands! 🙏🏼 With your generosity we have been able to donate $2659.00 to @youthlinewellington over the past 3 months from our Sunday Koha class. 👏🏼👏🏼👏🏼
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When we band together we really can make a difference 🤝, this is now the busiest class on our timetable and has the most amazing vibe!  If you haven’t been yet, come along! 10am every Sunday with @shane.hamill - donate what you can for class. It all goes directly to youthline.
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#namaste #youthlinenz #manyhandsmakelightwork #charity #community #powerlivingnz
Thank you so much for your helping hands! 🙏🏼 With your generosity we have been able to donate $2659.00 to @youthlinewellington over the past 3 months from our Sunday Koha class. 👏🏼👏🏼👏🏼 . When we band together we really can make a difference 🤝, this is now the busiest class on our timetable and has the most amazing vibe! If you haven’t been yet, come along! 10am every Sunday with @shane.hamill - donate what you can for class. It all goes directly to youthline. . #namaste  #youthlinenz  #manyhandsmakelightwork  #charity  #community  #powerlivingnz 
Part of being family, whānau, community - is not only being there for each other when things are great, but also being there for each other when we are going through tougher times, pain or growth. .
When we can hold space for it all we really step into what it is to be able to connect, to share our wisdom from experience, to sit with others as they (and we) grow and have patience, love and compassion in the process.
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I really love this about our team and  community @powerlivingnz, we are 100% committed to the work and service to others, I can say that hand on heart 💛 We have some amazing events coming up this winter, so stay tuned. 🧐
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Transforming lives and loving each other since 2016... it’s just the beginning.
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📸 @jaymee_photography #yoga #transformation #onandoffthemat #dailywisdom #holdspace #community #sharethelove #lifecoaching #transformationalspeaker #yogajourney #yogateacher #yogainspiration #powerlivingnz #thematpacknz #meditateme #yogainaction #photography #nature #newzealand
Part of being family, whānau, community - is not only being there for each other when things are great, but also being there for each other when we are going through tougher times, pain or growth. . When we can hold space for it all we really step into what it is to be able to connect, to share our wisdom from experience, to sit with others as they (and we) grow and have patience, love and compassion in the process. . I really love this about our team and community @powerlivingnz, we are 100% committed to the work and service to others, I can say that hand on heart 💛 We have some amazing events coming up this winter, so stay tuned. 🧐 . Transforming lives and loving each other since 2016... it’s just the beginning. . 📸 @jaymee_photography #yoga  #transformation  #onandoffthemat  #dailywisdom  #holdspace  #community  #sharethelove  #lifecoaching  #transformationalspeaker  #yogajourney  #yogateacher  #yogainspiration  #powerlivingnz  #thematpacknz  #meditateme  #yogainaction  #photography  #nature  #newzealand 
Today marked the final day of a 30 day yoga challenge I've been doing at @powerlivingnz ('Modern Yoga Project') and it felt right to finish with one of @warriorjase’s heated Level 2 vinyasa flow classes. He started the class with sharing how, even though he's been teaching yoga for 15+ years, he still has days where he has challenging emotions and a 'really full mind'. And, that even though he has a raft of amazing tools at his usage, at times it still takes outside reminders to come back to perspective and a sense of grounding.

It was a wonderfully-timed reminder that no-one is perfect. 
That it is normal to experience the full spectrum of human emotions. 
That everyone experiences challenging emotions at different periods of time in their lives. 
Over the last week I've been asked questions that have got me thinking about how people craft their 'images' in-person and online. I've been asked questions about whether I ever 'dress down' and whether I'm always happy. My sense is that these questions come from a place of people comparing their lives to the curated social media lives of others. My simple answers to the questions are: yes, of course, I'm not always in dresses or putting effort into my appearance - if I had my way I'd be in @lululemonausnz yoga pants 24/7 😍. And, no, I'm not happy all the time. I feel lucky that I really enjoy the majority of my work, even still, sometimes I do get frustrated and tired. It's normal. I don't have total control of my thoughts or emotions but I do have regular practices that allow me to have better control of my emotions than I used to and allows me to calm my mind.

Mental health encompasses a spectrum: from people thriving through moments of challenging emotions all the way through to mental distress. Like many, I've experienced the FULL SPECTRUM of human emotions and I've experienced periods of thriving mental health and periods of mental distress. All of these moments allow me to be a better coach, #mindfulnessteacher  and #mentalhealthfirstaider because I can empathise with other peoples' experiences and, when appropriate, share what tools have worked for me.

cont...
Today marked the final day of a 30 day yoga challenge I've been doing at @powerlivingnz ('Modern Yoga Project') and it felt right to finish with one of @warriorjase’s heated Level 2 vinyasa flow classes. He started the class with sharing how, even though he's been teaching yoga for 15+ years, he still has days where he has challenging emotions and a 'really full mind'. And, that even though he has a raft of amazing tools at his usage, at times it still takes outside reminders to come back to perspective and a sense of grounding. It was a wonderfully-timed reminder that no-one is perfect. That it is normal to experience the full spectrum of human emotions. That everyone experiences challenging emotions at different periods of time in their lives. Over the last week I've been asked questions that have got me thinking about how people craft their 'images' in-person and online. I've been asked questions about whether I ever 'dress down' and whether I'm always happy. My sense is that these questions come from a place of people comparing their lives to the curated social media lives of others. My simple answers to the questions are: yes, of course, I'm not always in dresses or putting effort into my appearance - if I had my way I'd be in @lululemonausnz yoga pants 24/7 😍. And, no, I'm not happy all the time. I feel lucky that I really enjoy the majority of my work, even still, sometimes I do get frustrated and tired. It's normal. I don't have total control of my thoughts or emotions but I do have regular practices that allow me to have better control of my emotions than I used to and allows me to calm my mind. Mental health encompasses a spectrum: from people thriving through moments of challenging emotions all the way through to mental distress. Like many, I've experienced the FULL SPECTRUM of human emotions and I've experienced periods of thriving mental health and periods of mental distress. All of these moments allow me to be a better coach, #mindfulnessteacher  and #mentalhealthfirstaider  because I can empathise with other peoples' experiences and, when appropriate, share what tools have worked for me. cont...
To me weekends are for resting and recharging 🌻

Recently to me and my new found strength this means hitting the yoga mat. This mornings heated vinyasa flow was HOT and centred around the breathe and “creating space in the mind and body”. Such an incredible release after  a big week of #thece8wc !! Feel so ready to take on the week ahead and smash out week 8! 
@thecollectiveelite #sweat #yoga #yogi #vinyasaflow #recharge #release #powerliving #powerlivingnz
To me weekends are for resting and recharging 🌻 Recently to me and my new found strength this means hitting the yoga mat. This mornings heated vinyasa flow was HOT and centred around the breathe and “creating space in the mind and body”. Such an incredible release after a big week of #thece8wc  !! Feel so ready to take on the week ahead and smash out week 8! @thecollectiveelite #sweat  #yoga  #yogi  #vinyasaflow  #recharge  #release  #powerliving  #powerlivingnz 
Grateful to able to share some of my story & what mindfulness means to me in the latest “mindfulness” edition of @goodhealthnz magazine. On the shelves now, in good company with @drlibby and many others on how living consciously can enhance our lives and those around us. .
Join us @powerlivingnz all month for
✨Mindful in May✨......
🧘🏼‍♀️
This May, we’re supporting mindfulness and mental health. With the national suicide epidemic at an all-time high, what can we do as individuals to cope with daily stress or anxiety?
🧘🏼‍♂️
Bring a Buddy
* • From May 1st, you can bring a buddy for free so they can experience first-hand the benefits that yoga and meditation have on their mental health
* • One FREE class per buddy, but bring as many new buddies as you like!
🧘🏼‍♂️
Mini Meditations
* • Every yoga class throughout May will begin with a mini-meditation – see what sitting quietly for even a few moments can do for you and your mind
🧘🏼‍♂️
Youthline Talk
* • Join us on the 1st and 2nd May 5.30pm classes, where a Youthline Wellington representative will speak about how Mindfulness might benefit our youths’ mental health. * • Learn too how you can volunteer for the Youthline street appeal 19th-27th May
* • By supporting each other and the communities around us we can start to make a difference to our mental health and that of those around us... SPREAD THE WORD - Tag a friend who may benefit from some Yoga Love.
🧘🏼‍♀️
#mindfulmay #thematpacknz #theyincrowd #meditateme #mindfulness #mentalhealthnz #goodbuzznz #goodhealthnz #goodhealthmag #goodhealth #meditation #yoga #yogajourney #livefree #cleanliving #soberlife #clarity #practicedaily #powerlivingnz #powerliving #nobeerswhocares #yogateacher #mindfulmama
Grateful to able to share some of my story & what mindfulness means to me in the latest “mindfulness” edition of @goodhealthnz magazine. On the shelves now, in good company with @drlibby and many others on how living consciously can enhance our lives and those around us. . Join us @powerlivingnz all month for ✨Mindful in May✨...... 🧘🏼‍♀️ This May, we’re supporting mindfulness and mental health. With the national suicide epidemic at an all-time high, what can we do as individuals to cope with daily stress or anxiety? 🧘🏼‍♂️ Bring a Buddy * • From May 1st, you can bring a buddy for free so they can experience first-hand the benefits that yoga and meditation have on their mental health * • One FREE class per buddy, but bring as many new buddies as you like! 🧘🏼‍♂️ Mini Meditations * • Every yoga class throughout May will begin with a mini-meditation – see what sitting quietly for even a few moments can do for you and your mind 🧘🏼‍♂️ Youthline Talk * • Join us on the 1st and 2nd May 5.30pm classes, where a Youthline Wellington representative will speak about how Mindfulness might benefit our youths’ mental health. * • Learn too how you can volunteer for the Youthline street appeal 19th-27th May * • By supporting each other and the communities around us we can start to make a difference to our mental health and that of those around us... SPREAD THE WORD - Tag a friend who may benefit from some Yoga Love. 🧘🏼‍♀️ #mindfulmay  #thematpacknz  #theyincrowd  #meditateme  #mindfulness  #mentalhealthnz  #goodbuzznz  #goodhealthnz  #goodhealthmag  #goodhealth  #meditation  #yoga  #yogajourney  #livefree  #cleanliving  #soberlife  #clarity  #practicedaily  #powerlivingnz  #powerliving  #nobeerswhocares  #yogateacher  #mindfulmama 
Yoga not only sorts my body out - it leads me to the most wonderful people. It breaks down barriers of age, race and demographics - we are drawn together for our sense of humour, our delight in moving our bodies  and the experiences we share on and off the mat that help shape the people are today. These are just a few of my yoga girls, we practiced, laughed and cried together and still feel like we just saw each other yesterday no matter how long it has been Find your tribe and love them hard ❤️🙏 #powerlivingnz #laughingtoohard #realyogis #papamoayoga
Yoga not only sorts my body out - it leads me to the most wonderful people. It breaks down barriers of age, race and demographics - we are drawn together for our sense of humour, our delight in moving our bodies and the experiences we share on and off the mat that help shape the people are today. These are just a few of my yoga girls, we practiced, laughed and cried together and still feel like we just saw each other yesterday no matter how long it has been Find your tribe and love them hard ❤️🙏 #powerlivingnz  #laughingtoohard  #realyogis  #papamoayoga 
So blessed to be able to fit yoga into my life to regain the balance.  Man I was scared to go back and when I saw the class full of first year dance students I had two choices - freak out or go hard. So I went freaking hard out and loved it. This old girl still got some game left. Love you #jasetepatu you inspire me. Loving #powerlivingwellington #powerlivingyoga #powerlivingnz #yoga #feelingblessed
So blessed to be able to fit yoga into my life to regain the balance. Man I was scared to go back and when I saw the class full of first year dance students I had two choices - freak out or go hard. So I went freaking hard out and loved it. This old girl still got some game left. Love you #jasetepatu  you inspire me. Loving #powerlivingwellington  #powerlivingyoga  #powerlivingnz  #yoga  #feelingblessed 
@justine.hamill from @powerlivingnz got more than she bargained for when she got her hair done by @kristal_sargent, owner of @lavillanz Hairdressing and Extensions 😉 She got an Apple and Cinnamon Booch as well 🙌 Bonus!
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#goodbuzznz #goodbuzz #good #buzz #goodbuzzkombucha #kombuchaNZ #kombucha #guthealth #cleandrinking #healthylivingNZ #newzealand #booch #probiotic #tea #nzmade #local #nz #loveyaguts #twitter #FullOfLife #lavilla #justinehamill #kristalsargent #powerlivingnz #yogalife #pampersession #bffs
@justine.hamill from @powerlivingnz got more than she bargained for when she got her hair done by @kristal_sargent, owner of @lavillanz Hairdressing and Extensions 😉 She got an Apple and Cinnamon Booch as well 🙌 Bonus! . . . . . . . . . . #goodbuzznz  #goodbuzz  #good  #buzz  #goodbuzzkombucha  #kombuchaNZ  #kombucha  #guthealth  #cleandrinking  #healthylivingNZ  #newzealand  #booch  #probiotic  #tea  #nzmade  #local  #nz  #loveyaguts  #twitter  #FullOfLife  #lavilla  #justinehamill  #kristalsargent  #powerlivingnz  #yogalife  #pampersession  #bffs 
Survived a 5 day cleanse (no sugar, no alcohol, no bread and, challengingly, no caffeine) as part of @powerlivingnz’s 30 day Modern Yoga Challenge and celebrated with @the_oatery’s delicious porridge with the lady friends yesterday. Dumplings were also called for later in the day. Oh so worth it 😍
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#theoatery #postcleanse #modernyogachallenge #powerlivingnz #treatyoselfsaturday #lovewelly
So much YES to this! 
What are you doing this weekend that makes YOU happy? 
And I don’t mean what other people expect of you or of what you think you ‘should’ be doing. 
What genuinely, authentically makes that inner voice say ‘ahh this is what I needed’? For me it’s going to a yoga class @powerlivingnz and then checking off social media for the rest of the weekend so that I can be really present in all of my relationships and choices.

And you?

Whatever you do, I hope you have a lovely weekend!

I’ll be back in the social sphere Monday onwards. If you need me this weekend please call or text me 😘💜🙏
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#dowhatmakesyoursoulhappy 
#jenyinsightso #powerlivingnz #digitaldetoxweekend #socialmediadetox #selfcaresaturday #mindfulnesscoach
So much YES to this! What are you doing this weekend that makes YOU happy? And I don’t mean what other people expect of you or of what you think you ‘should’ be doing. What genuinely, authentically makes that inner voice say ‘ahh this is what I needed’? For me it’s going to a yoga class @powerlivingnz and then checking off social media for the rest of the weekend so that I can be really present in all of my relationships and choices. And you? Whatever you do, I hope you have a lovely weekend! I’ll be back in the social sphere Monday onwards. If you need me this weekend please call or text me 😘💜🙏 . . . #dowhatmakesyoursoulhappy  #jenyinsightso  #powerlivingnz  #digitaldetoxweekend  #socialmediadetox  #selfcaresaturday  #mindfulnesscoach 
So much YES to this! 
What are you doing this weekend that makes YOU happy? 
And I don’t mean what other people expect of you or of what you think you ‘should’ be doing. 
What genuinely, authentically makes that inner voice say ‘ahh this is what I needed’? For me it’s going to a yoga class and then checking off social media for the rest of the weekend so that I can be really present in all of my relationships and choices.

And you?

Whatever you do, I hope you have a lovely weekend!

I’ll be back in the social sphere Monday onwards. If you need me this weekend please call or text me 😘💜🙏
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#dowhatmakesyoursoulhappy 
#jenyinsights #powerlivingnz #digitaldetoxweekend #socialmediadetox #selfcaresaturday #mindfulnesscoach
So much YES to this! What are you doing this weekend that makes YOU happy? And I don’t mean what other people expect of you or of what you think you ‘should’ be doing. What genuinely, authentically makes that inner voice say ‘ahh this is what I needed’? For me it’s going to a yoga class and then checking off social media for the rest of the weekend so that I can be really present in all of my relationships and choices. And you? Whatever you do, I hope you have a lovely weekend! I’ll be back in the social sphere Monday onwards. If you need me this weekend please call or text me 😘💜🙏 . . . #dowhatmakesyoursoulhappy  #jenyinsights  #powerlivingnz  #digitaldetoxweekend  #socialmediadetox  #selfcaresaturday  #mindfulnesscoach 
This is a week ago when we welcomed @rachelhunterx to our whare ✨
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It was a beautiful morning of sharing, ruminating, capitulating all that this beautiful life has to offer! 
Feeling blessed 🙏💯 brothersinarms #mindfulness #mentalhealth
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#powerlivingnz #powerliving #yogatribe #warriorsoflight #yogaeverydamnday #wellingtonlivenz
I'd normally feel quite anxious about the impending Winter, especially with the last few days bringing in strong wind gusts and some intense bouts of rain. In fact, I've joked with numerous friends about how "as soon as Winter's here, I'm gone!" or "I only like the cold if I'm skiing". However, taking part in @powerlivingnz’s 30 Day Modern Yoga Challenge has been really helping me with this challenging seasonal adjustment. (I can hear some friends saying now "classic Jen doing another multi-week challenge!") Since last Tuesday I've taken on the challenge of doing 6 yoga practices per week (eep!), daily meditation practice, doing a nutritional cleanse and going along to weekly community meetings. While balancing building a business and managing client work with attending the yoga classes has been a challenge, it's been giving me tools to better cope with the cold, wet and windy Wellington weather. Committing myself to such a challenge and making the time for my self-care is showing to be a great investment of time as I'm more productive in my work and better at coping with the changing weather.

I'll be publishing a @jenyinsights blog within the next week about my experiences with the first 2 weeks of the challenge and about my experience doing the 5 day cleanse (I'm currently on day 3 and battling daily 1030am coffee cravings #likeamofo). Expressing my sincere gratitude to being invited by the beautiful yoga teacher @rosiesievers to take part in such a great challenge! It's showing me more and more that yoga is not just about the physical practice - the lessons learned about remaining present while being challenged on the mat are then taken and applied into everyday life situations. Rather than feeling nervous about the impending challenge of a heated yoga class I now look forward to hearing Rosie's perfectly-timed life advice while holding challenging poses and @warriorjase’s "hi beauties!" upon going to the Power Living studio 😃 Thanks, team!
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#modernyogachallenge #powerlivingnz #yogalessons #mindfulnessteacher #seasonalchange #selfcare #copingstrategies #wellingtonyoga #wintersurvivalkit #jenyinsights
I'd normally feel quite anxious about the impending Winter, especially with the last few days bringing in strong wind gusts and some intense bouts of rain. In fact, I've joked with numerous friends about how "as soon as Winter's here, I'm gone!" or "I only like the cold if I'm skiing". However, taking part in @powerlivingnz’s 30 Day Modern Yoga Challenge has been really helping me with this challenging seasonal adjustment. (I can hear some friends saying now "classic Jen doing another multi-week challenge!") Since last Tuesday I've taken on the challenge of doing 6 yoga practices per week (eep!), daily meditation practice, doing a nutritional cleanse and going along to weekly community meetings. While balancing building a business and managing client work with attending the yoga classes has been a challenge, it's been giving me tools to better cope with the cold, wet and windy Wellington weather. Committing myself to such a challenge and making the time for my self-care is showing to be a great investment of time as I'm more productive in my work and better at coping with the changing weather. I'll be publishing a @jenyinsights blog within the next week about my experiences with the first 2 weeks of the challenge and about my experience doing the 5 day cleanse (I'm currently on day 3 and battling daily 1030am coffee cravings #likeamofo ). Expressing my sincere gratitude to being invited by the beautiful yoga teacher @rosiesievers to take part in such a great challenge! It's showing me more and more that yoga is not just about the physical practice - the lessons learned about remaining present while being challenged on the mat are then taken and applied into everyday life situations. Rather than feeling nervous about the impending challenge of a heated yoga class I now look forward to hearing Rosie's perfectly-timed life advice while holding challenging poses and @warriorjase’s "hi beauties!" upon going to the Power Living studio 😃 Thanks, team! . . . #modernyogachallenge  #powerlivingnz  #yogalessons  #mindfulnessteacher  #seasonalchange  #selfcare  #copingstrategies  #wellingtonyoga  #wintersurvivalkit  #jenyinsights 
I'd normally feel quite anxious about the impending Winter, especially with the last few days bringing in strong wind gusts and some intense bouts of rain. In fact, I've joked with numerous friends about how "as soon as Winter's here, I'm gone!" or "I only like the cold if I'm skiing". However, taking part in @powerlivingnz’s 30 Day Modern Yoga Challenge has been really helping me with this challenging seasonal adjustment. (I can hear some friends saying now "classic Jen doing another multi-week challenge!") Since last Tuesday I've taken on the challenge of doing 6 yoga practices per week (eep!), daily meditation practice, doing a nutritional cleanse and going along to weekly community meetings. While balancing building a business and managing client work with attending the yoga classes has been a challenge, it's been giving me tools to better cope with the cold, wet and windy Wellington weather. Committing myself to such a challenge and making the time for my self-care is showing to be a great investment of time as I'm more productive in my work and better at coping with the changing weather.

I'll be publishing a @jenyinsights blog within the next week about my experiences with the first 2 weeks of the challenge and about my experience doing the 5 day cleanse (I'm currently on day 3 and battling daily 1030am coffee cravings #likeamofo). Expressing my sincere gratitude to being invited by the beautiful yoga teacher @rosiesievers to take part in such a great challenge! It's showing me more and more that yoga is not just about the physical practice - the lessons learned about remaining present while being challenged on the mat are then taken and applied into everyday life situations. Rather than feeling nervous about the impending challenge of a heated yoga class I now look forward to hearing Rosie's perfectly-timed life advice while holding challenging poses and @warriorjase’s "hi beauties!" upon going to the Power Living studio 😃 Thanks, team!
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#modernyogachallenge #powerlivingnz #yogalessons #mindfulnessteacher #seasonalchange #selfcare #copingstrategies #wellingtonyoga #wintersurvivalkit #jenyinsights
I'd normally feel quite anxious about the impending Winter, especially with the last few days bringing in strong wind gusts and some intense bouts of rain. In fact, I've joked with numerous friends about how "as soon as Winter's here, I'm gone!" or "I only like the cold if I'm skiing". However, taking part in @powerlivingnz’s 30 Day Modern Yoga Challenge has been really helping me with this challenging seasonal adjustment. (I can hear some friends saying now "classic Jen doing another multi-week challenge!") Since last Tuesday I've taken on the challenge of doing 6 yoga practices per week (eep!), daily meditation practice, doing a nutritional cleanse and going along to weekly community meetings. While balancing building a business and managing client work with attending the yoga classes has been a challenge, it's been giving me tools to better cope with the cold, wet and windy Wellington weather. Committing myself to such a challenge and making the time for my self-care is showing to be a great investment of time as I'm more productive in my work and better at coping with the changing weather. I'll be publishing a @jenyinsights blog within the next week about my experiences with the first 2 weeks of the challenge and about my experience doing the 5 day cleanse (I'm currently on day 3 and battling daily 1030am coffee cravings #likeamofo ). Expressing my sincere gratitude to being invited by the beautiful yoga teacher @rosiesievers to take part in such a great challenge! It's showing me more and more that yoga is not just about the physical practice - the lessons learned about remaining present while being challenged on the mat are then taken and applied into everyday life situations. Rather than feeling nervous about the impending challenge of a heated yoga class I now look forward to hearing Rosie's perfectly-timed life advice while holding challenging poses and @warriorjase’s "hi beauties!" upon going to the Power Living studio 😃 Thanks, team! . . . #modernyogachallenge  #powerlivingnz  #yogalessons  #mindfulnessteacher  #seasonalchange  #selfcare  #copingstrategies  #wellingtonyoga  #wintersurvivalkit  #jenyinsights 
What an utterly beautiful soul @rachelhunterx ✨Thank you so much for being real, authentic and you. 💛 Beautiful sharings at @powerlivingnz today. The energy & joy was off the chart, there ain’t no filter for that, cause it’s in us. You are welcome at our whare any time. Xx💛🙏🏼 Big loves for the lady with the heart @emma.mildon too xx #thisisyoga #community #connection #joy #heart #love
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#rachelhunter #powerlivingnz #yogajourney #yogalife #beauty #soul #love #journey #wellingtonlive
What an utterly beautiful soul @rachelhunterx ✨Thank you so much for being real, authentic and you. 💛 Beautiful sharings at @powerlivingnz today. The energy & joy was off the chart, there ain’t no filter for that, cause it’s in us. You are welcome at our whare any time. Xx💛🙏🏼 Big loves for the lady with the heart @emma.mildon too xx #thisisyoga  #community  #connection  #joy  #heart  #love  . . . . . #rachelhunter  #powerlivingnz  #yogajourney  #yogalife  #beauty  #soul  #love  #journey  #wellingtonlive 
Great yin teacher training module with @truthrobinson held at @powerlivingnz last weekend. The journey of learning never ends whether it be Yoga or anything else. Feel like I’m constantly just scratching the surface of gaining knowledge and love it. In the past I’ve often leaned away from yin. Was such a yang girl but that’s probably what lead me to a place of burn out both in body and spirit. We live in times of over stimulation and busy beaver epidemic where we need more yin in our lives to balance out all that yang. If this resonates with you I encourage you to embrace more yin somehow in your life. Can’t wait to put what I’ve learnt into practice on and off the matt. Such a lovely group to learn with too. #yinyoga #needmoreyinyoga #yinyang #balance #powerlivingnz #yoga #yinteachertraining
Great yin teacher training module with @truthrobinson held at @powerlivingnz last weekend. The journey of learning never ends whether it be Yoga or anything else. Feel like I’m constantly just scratching the surface of gaining knowledge and love it. In the past I’ve often leaned away from yin. Was such a yang girl but that’s probably what lead me to a place of burn out both in body and spirit. We live in times of over stimulation and busy beaver epidemic where we need more yin in our lives to balance out all that yang. If this resonates with you I encourage you to embrace more yin somehow in your life. Can’t wait to put what I’ve learnt into practice on and off the matt. Such a lovely group to learn with too. #yinyoga  #needmoreyinyoga  #yinyang  #balance  #powerlivingnz  #yoga  #yinteachertraining 
Your vibe attracts your tribe attracts your vibe attracts your tribe... and around it goes. 💫 Super grateful to be surrounded by such awesome people on the daily, who support me, hold me accountable, encourage my growth, love me warts and all, believe in me and make me laugh!!! 😘✨❣️#loveyaguts #teampowerliving #powerlivingnz #vibetribe #yogatribe #vibratehigher #laugh #love #live #yogaeverydamnday #yogastudio #yogateacher #whanau #community #redrocks. 📸 @jaymee_photography 🙏🏼⚡️
Your vibe attracts your tribe attracts your vibe attracts your tribe... and around it goes. 💫 Super grateful to be surrounded by such awesome people on the daily, who support me, hold me accountable, encourage my growth, love me warts and all, believe in me and make me laugh!!! 😘✨❣️#loveyaguts  #teampowerliving  #powerlivingnz  #vibetribe  #yogatribe  #vibratehigher  #laugh  #love  #live  #yogaeverydamnday  #yogastudio  #yogateacher  #whanau  #community  #redrocks . 📸 @jaymee_photography 🙏🏼⚡️
Fantastic three days last weekend with @truthrobinson learning the foundations of Yin Yoga. Two practices a day, TCM theory, hands on learning and beautiful souls -couldn't have asked for more (except maybe four more days of it 😃) #yinyoga #TCM #powerlivingnz #powerlivingteachertraining #yoga #alwayslearning #teacherstudentnodifference @powerlivingnz  @powerliving 🙏🏻☯️❤️
Nikki Ralston workshops @powerlivingnz 💛⚡️
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Nikki @theralstonmethod will be in studio this May sharing  2 amazing workshops! 🧘🏼‍♀️🤸🏼‍♂️
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Saturday 26 May : Psoas Release Party
11.30am - 2.00pm $59 💫
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Sunday 27 May : Ignite Core Intelligence 
12.00pm - 2.30pm $59 ⚡️
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$100 if you sign up for both! 💛✨ click link in bio for more info.
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Limited spaces, sign up now online (link in bio), call the studio on 4995006 or email wellingtonstudio@powerliving.com.au . .
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About Nikki Ralston:
Nikki Ralston is a natural teacher who has been working with the human body for the last 18 years, her passion for yoga, movement and anatomical understanding shines through and is infectious to others. She has devised her own ‘Ralston Method’ which provides life enhancing practices. Her physical asana practice combines the best elements of hatha, vinyasa, precision alignment and mindfulness teachings. Nikki’s classes are strong yet grounded, guiding her students to gain a deeper understanding of themselves, giving skilled yet simple cues from her deep understanding of the human body and subtle energies, creates a transformative experience and a practice that lasts a lifetime.
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#yoga #yogaeverydamnday #yogaworkshop #theralstonmethod #powerlivingnz #psoas #release #core #anatomy #physiology #thematpacknz #nzyoga #yogateacher #wellington
Nikki Ralston workshops @powerlivingnz 💛⚡️ . Nikki @theralstonmethod will be in studio this May sharing 2 amazing workshops! 🧘🏼‍♀️🤸🏼‍♂️ . Saturday 26 May : Psoas Release Party 11.30am - 2.00pm $59 💫 . Sunday 27 May : Ignite Core Intelligence 12.00pm - 2.30pm $59 ⚡️ . $100 if you sign up for both! 💛✨ click link in bio for more info. . Limited spaces, sign up now online (link in bio), call the studio on 4995006 or email wellingtonstudio@powerliving.com.au . . . About Nikki Ralston: Nikki Ralston is a natural teacher who has been working with the human body for the last 18 years, her passion for yoga, movement and anatomical understanding shines through and is infectious to others. She has devised her own ‘Ralston Method’ which provides life enhancing practices. Her physical asana practice combines the best elements of hatha, vinyasa, precision alignment and mindfulness teachings. Nikki’s classes are strong yet grounded, guiding her students to gain a deeper understanding of themselves, giving skilled yet simple cues from her deep understanding of the human body and subtle energies, creates a transformative experience and a practice that lasts a lifetime. . . . #yoga  #yogaeverydamnday  #yogaworkshop  #theralstonmethod  #powerlivingnz  #psoas  #release  #core  #anatomy  #physiology  #thematpacknz  #nzyoga  #yogateacher  #wellington 
JOIN THE TRIBE 💛 30 DAY MODERN YOGA CHALLENGE | Starts Monday 2 April with @rosiesievers $49 members | $199 non-members
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Are you ready to take on the 30-Day Challenge? This transformational program is divided into four weeks, focusing on yoga asana, meditation, nutrition and self-enquiry. .
Each week we’ll build on the learnings from the previous week, set new habits, break old ones and rewire your brain into more positive patterns so you can live your most fulfilled life and become the best person, partner, parent or friend you can be.
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Join us and commit 30 days to YOU – go from zero to hero as you make modern yoga a way of life.The challenge lasts much longer than the 30 days – it lasts a lifetime! Ask yourself, what’s possible…?
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DATE
2 April 2018
TIME
Weekly community meetings every Tuesday at 7pm
TEACHER
@rosiesievers .
See website for details or chat to us at reception 🙏🏼💛
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#30daychallenge #modernyoga #yogilifestyle #yoga #newzealand #meditate #practiceyoga #thematpacknz #powerlivingnz #meditateme #healthylifestyle #healthymind #livefree #commit #yogaeverydamnday 📸 @jaymee_photography
JOIN THE TRIBE 💛 30 DAY MODERN YOGA CHALLENGE | Starts Monday 2 April with @rosiesievers $49 members | $199 non-members . Are you ready to take on the 30-Day Challenge? This transformational program is divided into four weeks, focusing on yoga asana, meditation, nutrition and self-enquiry. . Each week we’ll build on the learnings from the previous week, set new habits, break old ones and rewire your brain into more positive patterns so you can live your most fulfilled life and become the best person, partner, parent or friend you can be. . Join us and commit 30 days to YOU – go from zero to hero as you make modern yoga a way of life.The challenge lasts much longer than the 30 days – it lasts a lifetime! Ask yourself, what’s possible…? . DATE 2 April 2018 TIME Weekly community meetings every Tuesday at 7pm TEACHER @rosiesievers . See website for details or chat to us at reception 🙏🏼💛 . #30daychallenge  #modernyoga  #yogilifestyle  #yoga  #newzealand  #meditate  #practiceyoga  #thematpacknz  #powerlivingnz  #meditateme  #healthylifestyle  #healthymind  #livefree  #commit  #yogaeverydamnday  📸 @jaymee_photography
Have you tried our ROLL AND RELEASE classes yet? Add this epic self massage class to your routine and let the body feel it's epic benefits! We integrate YIN postures for maximum release from a stressful life 😘😘
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Join Jase on Thursdays at 7pm and Sarrah at 12.15pm on Fridays. TAG A FRIEND and we’ll let them have the first ROLL on the house 👌🏽 #selfmassage #powerlivingnz #thematpacknz #theyincrowd #meditateme #yogaheals 💚
Have you tried our ROLL AND RELEASE classes yet? Add this epic self massage class to your routine and let the body feel it's epic benefits! We integrate YIN postures for maximum release from a stressful life 😘😘 • • Join Jase on Thursdays at 7pm and Sarrah at 12.15pm on Fridays. TAG A FRIEND and we’ll let them have the first ROLL on the house 👌🏽 #selfmassage  #powerlivingnz  #thematpacknz  #theyincrowd  #meditateme  #yogaheals  💚
Fun class of 50 yogis this morning!! Beautiful support for @youthlinewellington and massive thanks to @goodbuzznz 
If you missed this morning...level 1 Vinyasa at 3 or yin with @escutiaclaudio at 4:30

#powerlivingnz #wellingtonyoga #pregnantbelly #pregnantyogateacher #babybump #36weeks
✨”GODDESS REVOLUTION”✨ just went down at @lovelakefestival 💟 Over 200 women lead by co-owner @justine.hamill & @theralstonmethod (Nikki Ralston) ... yoga, transformation, growth and women empowering women. 🙌🏻 We are so excited to be hosting Nikki at Power Living Wellington in May for some juicy workshops. Stay tuned for details! ✨💛 #aroha #yoga #community #togetherlive #empoweringwomen #yogatribe #love #powerlivingnz
✨”GODDESS REVOLUTION”✨ just went down at @lovelakefestival 💟 Over 200 women lead by co-owner @justine.hamill & @theralstonmethod (Nikki Ralston) ... yoga, transformation, growth and women empowering women. 🙌🏻 We are so excited to be hosting Nikki at Power Living Wellington in May for some juicy workshops. Stay tuned for details! ✨💛 #aroha  #yoga  #community  #togetherlive  #empoweringwomen  #yogatribe  #love  #powerlivingnz 
Sending love from @lovelakefestival 💟 @justine.hamill @warriorjase @escutiaclaudio @shane.hamill #kotahitanga #onelove #powerlivingnz #yogafestival
On “International Womens Day” we acknowledge our Mana Wāhine, the wāhine who came before them & all of the wāhine that choose to join us on the mat every day with the intention of self care & growth. We also acknowledge the Mana Tane who stand beside them and for them - because we need both in this world, equally to create Whānau, community, balance, unity, Yoga & Love. 💜
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#justloveall #allyall #men #women #transgender #humanbeing #internationalwomensday #yoga #powerlivingnz
On “International Womens Day” we acknowledge our Mana Wāhine, the wāhine who came before them & all of the wāhine that choose to join us on the mat every day with the intention of self care & growth. We also acknowledge the Mana Tane who stand beside them and for them - because we need both in this world, equally to create Whānau, community, balance, unity, Yoga & Love. 💜 . . #justloveall  #allyall  #men  #women  #transgender  #humanbeing  #internationalwomensday  #yoga  #powerlivingnz 
Make your wellness a priority! Why? Because from a place of healthy balanced mind, body & spirit life is much more enjoyable - it’s that simple 🧘🏼‍♀️. You can now pre schedule all of your classes on our Power Living app, add to your calendar & receive reminders for class. Plan your time wisely and you are half way to a regular Yoga practice. Practice 3 times a week minimum and you’ll see big changes start to occur in how life flows, how your mind operates and how your body feels physically & emotionally. Download from the App Store now. 💟🙏🏼 #nzstudiooftheyear #powerlivingnz #practiceyoga #bewell
Make your wellness a priority! Why? Because from a place of healthy balanced mind, body & spirit life is much more enjoyable - it’s that simple 🧘🏼‍♀️. You can now pre schedule all of your classes on our Power Living app, add to your calendar & receive reminders for class. Plan your time wisely and you are half way to a regular Yoga practice. Practice 3 times a week minimum and you’ll see big changes start to occur in how life flows, how your mind operates and how your body feels physically & emotionally. Download from the App Store now. 💟🙏🏼 #nzstudiooftheyear  #powerlivingnz  #practiceyoga  #bewell 
Roll & Release is one of the best new additions to Wellington's @powerlivingnz class schedule! This therapeutic class uses techniques to provide direct pressure and friction on your body's trigger points - the ones that can restrict function and mobility. Power Living uses tune up therapy balls for trigger point work along with Yin style postures to balance and create space in the body and connective tissue. Check out their website over on their IG page (link is in their bio) and get to their next class 😘
Roll & Release is one of the best new additions to Wellington's @powerlivingnz class schedule! This therapeutic class uses techniques to provide direct pressure and friction on your body's trigger points - the ones that can restrict function and mobility. Power Living uses tune up therapy balls for trigger point work along with Yin style postures to balance and create space in the body and connective tissue. Check out their website over on their IG page (link is in their bio) and get to their next class 😘
'Wherever you stand, be the soul of that place' ~ RUMI
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It’s been a soul-FULL last few weeks of sharing, connecting and teaching, with it culminating in the epicness of the @lovelakefestival in @greatlaketaupo next weekend 💟💟
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How often do we add unnecessary extras when we could simply show up, just as we are... ENOUGH! Looking forward to this homegrown beauty of a festival. I’ll be there sharing and connecting up a storm - the sum of all my beautiful parts ✅✅
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 See you soon @justine.hamill @karaleahgrant @theralstonmethod @nikrobsonyoga @yogawithkylie @earthwidetribe @fourwindsyoga and @sweetmixkids Looking forward to some hearty kiwi styles connects! 👊🏾 #aotearoayogi #lovelakenz #powerlivingnz #yogatribe #yogaeverydamnday #yogainspiration
📸 - @jaymee_photography
'Wherever you stand, be the soul of that place' ~ RUMI • • It’s been a soul-FULL last few weeks of sharing, connecting and teaching, with it culminating in the epicness of the @lovelakefestival in @greatlaketaupo next weekend 💟💟 • How often do we add unnecessary extras when we could simply show up, just as we are... ENOUGH! Looking forward to this homegrown beauty of a festival. I’ll be there sharing and connecting up a storm - the sum of all my beautiful parts ✅✅ • • See you soon @justine.hamill @karaleahgrant @theralstonmethod @nikrobsonyoga @yogawithkylie @earthwidetribe @fourwindsyoga and @sweetmixkids Looking forward to some hearty kiwi styles connects! 👊🏾 #aotearoayogi  #lovelakenz  #powerlivingnz  #yogatribe  #yogaeverydamnday  #yogainspiration  📸 - @jaymee_photography
We were proud to be one of the sponsors of the recent one year birthday of @nobeerswhocares. Most of all, we’re stoked that our ambassador @justine.hamill (of @powerlivingnz) was there to share her story 😘 Congrats to Justine and to the No Beers Who Cares founder @clairerobbie on creating such a warm and nurturing environment for so many people - let’s keep it going strong! .
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#goodbuzznz #goodbuzz #good #buzz #goodbuzzkombucha #kombuchaNZ #kombucha #guthealth #cleandrinking #healthylivingNZ #newzealand #booch #probiotic #tea #nzmade #local #nz #loveyaguts #twitter #nobeerswhocares #nbwc #legends #clairerobbie #yoga #yogalifestyle #justinehamill #powerlivingnz
We were proud to be one of the sponsors of the recent one year birthday of @nobeerswhocares. Most of all, we’re stoked that our ambassador @justine.hamill (of @powerlivingnz) was there to share her story 😘 Congrats to Justine and to the No Beers Who Cares founder @clairerobbie on creating such a warm and nurturing environment for so many people - let’s keep it going strong! . . . . . . . . . . #goodbuzznz  #goodbuzz  #good  #buzz  #goodbuzzkombucha  #kombuchaNZ  #kombucha  #guthealth  #cleandrinking  #healthylivingNZ  #newzealand  #booch  #probiotic  #tea  #nzmade  #local  #nz  #loveyaguts  #twitter  #nobeerswhocares  #nbwc  #legends  #clairerobbie  #yoga  #yogalifestyle  #justinehamill  #powerlivingnz 
AWHI ~ To embrace, cherish, surround in love. 💜 Thank you Wellington! Last month we raised $815 for @youthlinewellington just through your generous donations for Sunday Koha Yoga! 🙏🏼 See you again tomorrow at 10am with @shane.hamill 💜Community making a difference, hoodies designed by beauty @fortyonehundred and free Kombucha after class from our generous friends @goodbuzznz. Giving is Living ❣️❣️❣️#together #stand #youthlinewelly #koha #yoga #powerlivingnz #community #love
AWHI ~ To embrace, cherish, surround in love. 💜 Thank you Wellington! Last month we raised $815 for @youthlinewellington just through your generous donations for Sunday Koha Yoga! 🙏🏼 See you again tomorrow at 10am with @shane.hamill 💜Community making a difference, hoodies designed by beauty @fortyonehundred and free Kombucha after class from our generous friends @goodbuzznz. Giving is Living ❣️❣️❣️#together  #stand  #youthlinewelly  #koha  #yoga  #powerlivingnz  #community  #love 
AWHI ~ To embrace, cherish, surround in love. 💜 Thank you Wellington! Last month we raised $815 for @youthlinewellington just through your generous donations for Sunday Koha Yoga! 🙏🏼 See you again tomorrow at 10am with @shane.hamill 💜Community making a difference, hoodies designed by beauty @fortyonehundred and free Kombucha after class from our generous friends @goodbuzznz. Giving is Living ❣️❣️❣️#together #stand #youthlinewelly #koha #yoga #powerlivingnz #community #love
AWHI ~ To embrace, cherish, surround in love. 💜 Thank you Wellington! Last month we raised $815 for @youthlinewellington just through your generous donations for Sunday Koha Yoga! 🙏🏼 See you again tomorrow at 10am with @shane.hamill 💜Community making a difference, hoodies designed by beauty @fortyonehundred and free Kombucha after class from our generous friends @goodbuzznz. Giving is Living ❣️❣️❣️#together  #stand  #youthlinewelly  #koha  #yoga  #powerlivingnz  #community  #love 
We’re proud to be supporting the Mindful Leaders Conference that is taking place in Wellington this weekend 🙌 We’re super proud that one of our own ambassadors, @warriorjase from @powerlivingnz, will be speaking at this special event 👍 This conference is the first of its kind in New Zealand, bringing together a select group of leading mindfulness experts and advocates from across the business world, education, health sector and community organisations to talk in practical terms about how mindfulness can supercharge you as a leader. If you want to join them and become part of the global shift towards finding more effective, more powerful and more sustainable ways to lead people, organisations and industry to a positive and successful future, hit up their website and sign up to attend! . . . . . . . . . . . #goodbuzznz #goodbuzz #good #buzz #goodbuzzkombucha #kombuchaNZ #kombucha #guthealth #cleandrinking #healthylivingNZ #newzealand #booch #probiotic #tea #nzmade #local #nz #loveyaguts #twitter #mindfulness #mentalhealth #mindfulleaders #powerliving #powerlivingnz #jasetepatu #meditation #wellingtonnz #wellington
We’re proud to be supporting the Mindful Leaders Conference that is taking place in Wellington this weekend 🙌 We’re super proud that one of our own ambassadors, @warriorjase from @powerlivingnz, will be speaking at this special event 👍 This conference is the first of its kind in New Zealand, bringing together a select group of leading mindfulness experts and advocates from across the business world, education, health sector and community organisations to talk in practical terms about how mindfulness can supercharge you as a leader. If you want to join them and become part of the global shift towards finding more effective, more powerful and more sustainable ways to lead people, organisations and industry to a positive and successful future, hit up their website and sign up to attend! . . . . . . . . . . . #goodbuzznz  #goodbuzz  #good  #buzz  #goodbuzzkombucha  #kombuchaNZ  #kombucha  #guthealth  #cleandrinking  #healthylivingNZ  #newzealand  #booch  #probiotic  #tea  #nzmade  #local  #nz  #loveyaguts  #twitter  #mindfulness  #mentalhealth  #mindfulleaders  #powerliving  #powerlivingnz  #jasetepatu  #meditation  #wellingtonnz  #wellington 
We are so honoured to be hosting the beautiful @rachelhunterx for her “Beauty of Soul” tour at @powerlivingnz in Wellington! This will be an intimate event of conscious connection, conversation & QnA with Rachel.  We are so proud to be sharing such a magical Kaupapa & intention. Organised by the lovely @emma.mildon with divine ambience by @thearomatherapycompany .
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Saturday 7th of April : 10am - 12pm. BYO cushion. 
Limited tkts on sale now! Link in bio. 💗🙏🏼
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#beautyofsoul #rachelhunter #conciousevents #conciousliving #powerlivingnz #community #connection #love #yogatribe #yoga  #meditation #wellingtonlive #events #powerlivingevents
We are so honoured to be hosting the beautiful @rachelhunterx for her “Beauty of Soul” tour at @powerlivingnz in Wellington! This will be an intimate event of conscious connection, conversation & QnA with Rachel. We are so proud to be sharing such a magical Kaupapa & intention. Organised by the lovely @emma.mildon with divine ambience by @thearomatherapycompany . . Saturday 7th of April : 10am - 12pm. BYO cushion. Limited tkts on sale now! Link in bio. 💗🙏🏼 . . . #beautyofsoul  #rachelhunter  #conciousevents  #conciousliving  #powerlivingnz  #community  #connection  #love  #yogatribe  #yoga  #meditation  #wellingtonlive  #events  #powerlivingevents 
🙏FEELING BLESSED🙏

F45 Courtenay place members visiting @powerlivingnz today to go through a "STRETCH and RELEASE" class to further support our 8 week challengers. A HUGE THANKYOU to @warriorjase and @justine.hamill for taking the session 💙❤️
#f45training #powerlivingnz #8weekchallenge #transformation #stretching#yoga#functionaltraining #hiitworkout #F45courtenayplace #family#whanau
Great to have some of the team from @f45courtenayplace in studio today, a well deserved vinyasa, yin, roll n release taster class for the bodies on the 8 week challenge, hope you guys have left feeling stretched, balanced, chilled & rejuvenated. You are now part of the family - see you again soon guys! 💜🙏🏼 #f45training #f45challenge #f45courtenayplace #powerlivingnz #yin #vinyasa #yoga #balance #community #whanau @coopdigity @f45courtenayplace