From today’s session and we back doing bits 😤
First day I’d say since my knee injury that I’ve been had a proper good volume session, exciting times ahead, bout to recover all my lost feels ✨
Thanks again to my sponsors @strengthshopuk for all the support
220kg x 6 followed by 180kg x 10 for 2 sets. All coming together slowly. Been a tough week but the results are going to show soon enough!
If anyone is looking for any new training gear like belts, straps, wraps etc please check out my new sponsor @strengthshopuk! Great products 👌🏼
Have a good weekend people 🔥
Top Sets - 140kg x 1, 145kg x 1 x 2 - Pause Bench @ 82.5kg/180lb weight class
Elbows and shoulders were SORE after fighting that wobbly squat bar yesterday (see last video - 245kg squats) so these became more of a grind. Happy none the less as a bit of rest and they should be good reps.
20/07/18 - Heavy Bench
This month Mass Cast is hosting a MASSive Deadlift Competition!
This tourney is two months long so submit your video to be featured by end of August to win discounts on sponsored supplements/gear and be entered for a chance to win FREE Gear, supplements, and a chance to become a Mass Cast Athlete! .
SUMO AND CONVENTIONAL CATEGORIES 😁
DM @mass_cast your best deadlift video w/ following criteria:
MC Score = Wilk’s Score + bonus pts. - deductions
+2 Pts for anyone who competes in any @mass_cast gear
+1 Pt for anyone who competes in any @shadowsupps_ @olympiadagear @bodybytitantech gear or uses @zonesmellingsalts in the submission video
1 Pt Deductions
Most liked video wins a prize too so TAG YOUR STRONGEST FRIENDS when they post you! ❤️
Two massive milestone PBs today 🌝
175kg deadlift and
at 74kg BW 💪💪
Both felt and looked nice and smooth
Getting really close to the 2.5x bodyweight deadlift goal
and that 300wilks doesn't sound that ridiculous anymore🤭
I’m extremely excited to announce that I will be competing in the Drug Tested New Jersey State Championships in October! This will be my first powerlifting meet! I can’t wait to finally showcase all the hard work I’ve put in! Let’s get it!!