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Throw back to May when I was doing 165 8x5. This was after the massive kink in my neck. Probably shouldn’t have done this because as much as my ego thought this was a de load... it wasn’t 🤷🏻‍♀️. For the next 6 weeks I’m doing all hypertrophy work. Really just want to focus on my form and the muscles I’m actually contracting. And cutting is easier when I don’t do heavy weights right away... Slow and steady wins the race right? 🐢🥴🙃. #tbt #tbt❤️ #throwback #throwbackthursdays #power #powerlifting #powerliftingwomen #powerliftingmotivation #hashtagonhashtag #eatsleepliftrepeat #bodybuilding #body #bootybootybooty #bootyfordays #shehulk #workouts #workout #deadlift #widestanceconventionalboiz #sumodeadlift #whiskyanddeadlifts #24hourfitness #grrrlarmy #okimdonenowbye
Throw back to May when I was doing 165 8x5. This was after the massive kink in my neck. Probably shouldn’t have done this because as much as my ego thought this was a de load... it wasn’t 🤷🏻‍♀️. For the next 6 weeks I’m doing all hypertrophy work. Really just want to focus on my form and the muscles I’m actually contracting. And cutting is easier when I don’t do heavy weights right away... Slow and steady wins the race right? 🐢🥴🙃. #tbt  #tbt ❤️ #throwback  #throwbackthursdays  #power  #powerlifting  #powerliftingwomen  #powerliftingmotivation  #hashtagonhashtag  #eatsleepliftrepeat  #bodybuilding  #body  #bootybootybooty  #bootyfordays  #shehulk  #workouts  #workout  #deadlift  #widestanceconventionalboiz  #sumodeadlift  #whiskyanddeadlifts  #24hourfitness  #grrrlarmy  #okimdonenowbye 
Whilst I know 65kg isnt that impressive, what is impressive though is that I've not felt any pain in my shoulder for 2 solid weeks of training 😁
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It's hard when setbacks occur and you can't do what you used to be able to do. As cheesy as it is, the saying "a setback is a set up for a comeback," is what we should always aim for.
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Don't let setbacks weigh you down and come back stronger than before!
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@thestrengthschool
#thestrengthschool
Whilst I know 65kg isnt that impressive, what is impressive though is that I've not felt any pain in my shoulder for 2 solid weeks of training 😁 • • • It's hard when setbacks occur and you can't do what you used to be able to do. As cheesy as it is, the saying "a setback is a set up for a comeback," is what we should always aim for. • • • Don't let setbacks weigh you down and come back stronger than before! • • • @thestrengthschool #thestrengthschool 
Youngin almost caught up. @staygoldx93 is getting stronger and stronger. Client of the month for November Ramiro. Nobody puts in the work like this kid and if one word describes him it’s consistency.
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STRONGMAN,POWERLIFTING AND STRENGTH & CONDITIONING SCHEDULE
▪️STRONGMAN Wed 5pm & Sat 11am
▪️POWERLIFTING Mon/Tue/Thur 5:30 & 8:30
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Come train at the only strongman gym in Whittier, CA

@guerrillafam.barbellclub a strongman/powerlifting gym located behind @crossfitwhittier
12217 Philadelphia St
Whittier, CA  90601
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We specialize in:
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Always taking on new team members! Feel free to email 📧 guerrilla.fam562@gmail.com for any questions.
Youngin almost caught up. @staygoldx93 is getting stronger and stronger. Client of the month for November Ramiro. Nobody puts in the work like this kid and if one word describes him it’s consistency. ————————————–—— STRONGMAN,POWERLIFTING AND STRENGTH & CONDITIONING SCHEDULE ▪️STRONGMAN Wed 5pm & Sat 11am ▪️POWERLIFTING Mon/Tue/Thur 5:30 & 8:30 ▪️KB FIT CLUB/S&C Mon/Tue/Thur 6:30 & 7:30 - Come train at the only strongman gym in Whittier, CA @guerrillafam.barbellclub a strongman/powerlifting gym located behind @crossfitwhittier 12217 Philadelphia St Whittier, CA 90601 - We specialize in: • Strongman • Powerlifting • Strength and Conditioning • Weight Loss/ Muscle Building - We offer: • Online and 1-on-1 training • Custom Nutrition plans • Sports Specific programming • Strength and Conditioning programs Always taking on new team members! Feel free to email 📧 guerrilla.fam562@gmail.com for any questions.
Thursday, I’ve been longing for you ❤️ A bit tired, a bit slow but some coffee and we’re on the go again. Work, squats and then take a loooong warm shower. Weekend coming tomorrow and I’m more than ready for it 🙌🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Thursday, I’ve been longing for you ❤️ A bit tired, a bit slow but some coffee and we’re on the go again. Work, squats and then take a loooong warm shower. Weekend coming tomorrow and I’m more than ready for it 🙌🏼 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
😂😂😂
😂😂😂
It’s not one giant step that does it, it’s a lot of little steps.
It’s not one giant step that does it, it’s a lot of little steps.
Testowy deadlift w pasie 250x3 po wcześniejszej serii beltless.
Wciąż klasyk jako wersja bazowa do momentu wyeliminowania słabych ogniw i przejścia na wersje startową  z planowanego poziomu 280-290 w klasyku.
#iron #ironaddict #gym #gymaddict #gymaholic #gymshark #gymrat #gymtime #powerliftingmotivation #powerlifting #powerlifter #powerbuuilding #powerbuilder #bodybuilding #bodybuilder #fitness #szczecin #fizjo #fizjotrener #fizjotrening #deadlift #deadlifttraining #trening #siłownia #eleiko
Testowy deadlift w pasie 250x3 po wcześniejszej serii beltless. Wciąż klasyk jako wersja bazowa do momentu wyeliminowania słabych ogniw i przejścia na wersje startową z planowanego poziomu 280-290 w klasyku. #iron  #ironaddict  #gym  #gymaddict  #gymaholic  #gymshark  #gymrat  #gymtime  #powerliftingmotivation  #powerlifting  #powerlifter  #powerbuuilding  #powerbuilder  #bodybuilding  #bodybuilder  #fitness  #szczecin  #fizjo  #fizjotrener  #fizjotrening  #deadlift  #deadlifttraining  #trening  #siłownia  #eleiko 
So ein Video kann entstehen, wenn Schwiegermutter und Schwiegertochter zusammen trainieren.
Ein netter Zufall  wie ich finde
😉
Schaut gerne mal bei @evelinedeeii vorbei. Die hat Biss und ist auf dem Weg eine gute Powerlifterin zu werden
💪💪💪
#mel #personaltrainer #marbella
#powerlifting #powerbuilding #powerliftingwoman #strongwoman #powerliftingspain #powerliftingfamily #lovepowerlifting #fitmum #training #deadlifts #kreuzheben #squats #kniebeugen #mumwhopowerlift #powerliftingmotivation #gymtime #gymlife #fitfam #girlswholift #lovepowerlifting
So ein Video kann entstehen, wenn Schwiegermutter und Schwiegertochter zusammen trainieren. Ein netter Zufall wie ich finde 😉 Schaut gerne mal bei @evelinedeeii vorbei. Die hat Biss und ist auf dem Weg eine gute Powerlifterin zu werden 💪💪💪 #mel  #personaltrainer  #marbella  #powerlifting  #powerbuilding  #powerliftingwoman  #strongwoman  #powerliftingspain  #powerliftingfamily  #lovepowerlifting  #fitmum  #training  #deadlifts  #kreuzheben  #squats  #kniebeugen  #mumwhopowerlift  #powerliftingmotivation  #gymtime  #gymlife  #fitfam  #girlswholift  #lovepowerlifting 
Зверь а ему 50 лет👏🏼✊🏼
By: @stanefferding
Отмечай: Друга/Подругу
Подпишись: @muscle.stars 
Хэштег: #muscle.stars
#fitness #powerlifting #wrpf #armrestling #fitnessgirl #powerliftingmotivation #bodybuilding #art #argentina #sportgirl #sporting #bodybuilding #sportfishing #sportsphotography #gum #gums #musclecar
Fail😂🤣
By: @holygxd
Отмечай: Друга/Подругу
Подпишись: @muscle.stars 
Хэштег: #muscle.stars
#fitness #powerlifting #wrpf #armrestling #fitnessgirl #powerliftingmotivation #bodybuilding #art #argentina #sportgirl #sporting #bodybuilding #sportfishing #sportsphotography #gum #gums #musclecar
#WPO
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#Repost @westsidefilm
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Can't let @worldpowerorg have ALL of the fun! 
Go follow them for more content from the WPO!

#westsidevstheworld #westsidebarbell #wpo2018 #wpo2019 #project6thousand @mr.3k14
#WPO
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#Repost @worldpowerorg
・・・
Champions find a way.

#wpo2018 #wpo2019 #mywpo #powerlifting #makegeargreatagain
#WPO
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#Repost @worldpowerorg
・・・
And we aren't going anywhere.

Stay tuned...
#wpo2018 #wpo2019 #mywpo #powerlifting #makegeargreatagain
10 days without training because of the stupid cold I have.
I'm still not 100 % fit but now I can  start training again.
This is so shitty, how can you always have so much bad luck before a competition?
 I was just fine in training after my injury and now that.
 A real good preparation for my competition in 4 1/2 weeks is not really possible.
 However, the day before yesterday I began with some light Squats.
Top Set 3 x 90 kg,
 Back off 2 x 6 x 80kg
Yesterday some Deadlifts
Top Set 3 x 110 kg
Back off's 3 x 4 x 100 kg
Now I am hopeful that I will get fit 100 % next week.
Tomorrow I go back to Spain 😉

#mel #personaltrainer #marbella
#powerlifting #powerliftingwoman #womanwhopowerlift #womanwholift #powerliftingspain #strongwoman #fitnestrainer #fitmum #training #squats #kniebeugen #deadlifts #kreuzheben #mumwhopowerlift #powerliftingmum #neverquit #nevergiveup #kraftdreikampf #fitfam
#powerliftingmotivation
10 days without training because of the stupid cold I have. I'm still not 100 % fit but now I can start training again. This is so shitty, how can you always have so much bad luck before a competition? I was just fine in training after my injury and now that. A real good preparation for my competition in 4 1/2 weeks is not really possible. However, the day before yesterday I began with some light Squats. Top Set 3 x 90 kg, Back off 2 x 6 x 80kg Yesterday some Deadlifts Top Set 3 x 110 kg Back off's 3 x 4 x 100 kg Now I am hopeful that I will get fit 100 % next week. Tomorrow I go back to Spain 😉 #mel  #personaltrainer  #marbella  #powerlifting  #powerliftingwoman  #womanwhopowerlift  #womanwholift  #powerliftingspain  #strongwoman  #fitnestrainer  #fitmum  #training  #squats  #kniebeugen  #deadlifts  #kreuzheben  #mumwhopowerlift  #powerliftingmum  #neverquit  #nevergiveup  #kraftdreikampf  #fitfam  #powerliftingmotivation 
105kg x 3x3 deload wide grip bench. Working lots on technique and keeping tight throughout 😊
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 #bodybuilder #bodybuilding #powerlifting #powerlifter #gym #gymrat #fitness #fit #instagood #instafit #instafitness #weightloss #weightlifting #transformation #gymlife #fitspo #deadlift #squat #bench  #fitnessmotivation #motivation #powerliftingmotivation #britishpowerlifting #gpcgb #ipf #bpu @powerliftingmotivation @squatchamps @squat.bench.deadlift @deadlifttillimdead @xploape @kingofthelifts @squat_university
105kg x 3x3 deload wide grip bench. Working lots on technique and keeping tight throughout 😊 • • • • • • • • #bodybuilder  #bodybuilding  #powerlifting  #powerlifter  #gym  #gymrat  #fitness  #fit  #instagood  #instafit  #instafitness  #weightloss  #weightlifting  #transformation  #gymlife  #fitspo  #deadlift  #squat  #bench  #fitnessmotivation  #motivation  #powerliftingmotivation  #britishpowerlifting  #gpcgb  #ipf  #bpu  @powerliftingmotivation @squatchamps @squat.bench.deadlift @deadlifttillimdead @xploape @kingofthelifts @squat_university
Squats, working on perfect & clean reps @ 70%. Front squats & RDL, cause @the_monstermaker likes to make me sweat 🙌 #momlife #momswholift #momstrong #getupandmove #gymrat #powerlifting #powerliftingmotivation #earnednotgiven #disciplineovermotivation
One deadlift day and some accessory 😉 
3 sets of 150 kg and romanian deadlift of 110 kg 💜

Мои 150 кг должны стать лёгким рабочим весом🤗 как минимум для первой заявки в тяге 👌

#deadlift #girlswhopowerlift #girlswhodeadlift #powerliftinggirls #powerliftingwomen #powerliftingmotivation #ipfpowerlifter #powerliftingworld #powerlifter #powerliftinglife #powerlifting #girlswithmuscle #girlswholift #romaniandeadlift #GHR #benchpress
One deadlift day and some accessory 😉 3 sets of 150 kg and romanian deadlift of 110 kg 💜 Мои 150 кг должны стать лёгким рабочим весом🤗 как минимум для первой заявки в тяге 👌 #deadlift  #girlswhopowerlift  #girlswhodeadlift  #powerliftinggirls  #powerliftingwomen  #powerliftingmotivation  #ipfpowerlifter  #powerliftingworld  #powerlifter  #powerliftinglife  #powerlifting  #girlswithmuscle  #girlswholift  #romaniandeadlift  #GHR  #benchpress 
110kg at probably less than RPE 8. I suspect this because I based my volume on the e1RM this gave me and it was meant to be 3x5 at 8, but it was more like 7.5. The spotter touched the bar, so I rated it higher. Must've rated it too much higher.
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Follow @TRStrongFit
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#squatlife #powerliftingaustralia #powerliftingmotivation #trstrongfit #squatmotivation #powerbuilders #rawpowerlifting #fuckpolymyositis #squateveryday #powerlifting💣 #strongpeoplearehardertokill #squatbenchdeadlift #squat #armidale #powerbuildinglife #powerliftinglife #squatsfordays #powerliftingwatch #powerlifting #powerliftingbelt #powerbuilding #squatsquatsquat #powerbuildteam #sportune #squatting #powerbuildinglifestyle #powerliftingcompetition #squatsnotshots
110kg at probably less than RPE 8. I suspect this because I based my volume on the e1RM this gave me and it was meant to be 3x5 at 8, but it was more like 7.5. The spotter touched the bar, so I rated it higher. Must've rated it too much higher. - Follow @TRStrongFit - #squatlife  #powerliftingaustralia  #powerliftingmotivation  #trstrongfit  #squatmotivation  #powerbuilders  #rawpowerlifting  #fuckpolymyositis  #squateveryday  #powerlifting 💣 #strongpeoplearehardertokill  #squatbenchdeadlift  #squat  #armidale  #powerbuildinglife  #powerliftinglife  #squatsfordays  #powerliftingwatch  #powerlifting  #powerliftingbelt  #powerbuilding  #squatsquatsquat  #powerbuildteam  #sportune  #squatting  #powerbuildinglifestyle  #powerliftingcompetition  #squatsnotshots 
Hit prs last night, in both weight and rage. This is 156kg for 3, with my useless self catching the pin on the way back up. I was slightly less than pleased about this. This is 4kg less than my last one rep max test, so I’m very excited to see where I’m at the next time I test it 😈
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Coach - @oscarmairs #teamkillpowerlifting
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#deadlift #powerlifter #eleiko #benchpress #powerbuilding #rawpowerlifting #powerlifters #deadlifttillimdead #shoulderpress #powerliftingmotivation #bench #strengthtraining #functionaltraining #strengthandconditioning #pullups #npc #wod #deadlifts #sumodeadlift #liftheavy #powerlifting #gbpf #squats #boxsquats #snatch #olympicweightlifting #cleanandjerk #hookgrip #tattoo
Hit prs last night, in both weight and rage. This is 156kg for 3, with my useless self catching the pin on the way back up. I was slightly less than pleased about this. This is 4kg less than my last one rep max test, so I’m very excited to see where I’m at the next time I test it 😈 . Coach - @oscarmairs #teamkillpowerlifting  . . . #deadlift  #powerlifter  #eleiko  #benchpress  #powerbuilding  #rawpowerlifting  #powerlifters  #deadlifttillimdead  #shoulderpress  #powerliftingmotivation  #bench  #strengthtraining  #functionaltraining  #strengthandconditioning  #pullups  #npc  #wod  #deadlifts  #sumodeadlift  #liftheavy  #powerlifting  #gbpf  #squats  #boxsquats  #snatch  #olympicweightlifting  #cleanandjerk  #hookgrip  #tattoo 
W3D1 - Squats
A.Safety Bar Squats (poor man version)
5 x 5 @ 107.5kg ✔️
B.Bulgarian Split Squats
3 x 10 each leg @ 12kg ✔️
C. Standing single leg calf raises
3 x 12 ✔️
The point of these ‘Safety Bar’ squats for the first 4 weeks of this program are to save the shoulders some strain while still building squat strength (as lowbar squats put a lot of pressure on the shoulders).
But.... with my makeshift safety bar, I have to hold onto the straps super tight or the bar just falls off my back 🤦🏻‍♂️
So really, there’s probably no point in doing these 🤨 But I only got one more week of these so gonna ride it out 🤷🏻‍♂️
#trustthesystem
#thorspowerprogram 
@thorspowerprogram
@australianstrengthcoach
@anytimefitnessgriffin
W3D1 - Squats A.Safety Bar Squats (poor man version) 5 x 5 @ 107.5kg ✔️ B.Bulgarian Split Squats 3 x 10 each leg @ 12kg ✔️ C. Standing single leg calf raises 3 x 12 ✔️ The point of these ‘Safety Bar’ squats for the first 4 weeks of this program are to save the shoulders some strain while still building squat strength (as lowbar squats put a lot of pressure on the shoulders). But.... with my makeshift safety bar, I have to hold onto the straps super tight or the bar just falls off my back 🤦🏻‍♂️ So really, there’s probably no point in doing these 🤨 But I only got one more week of these so gonna ride it out 🤷🏻‍♂️ #trustthesystem  #thorspowerprogram  @thorspowerprogram @australianstrengthcoach @anytimefitnessgriffin
Ohhh my cardio 💦💦💦💦 8 reps (this video) then 10 reps (not on video, might post it on IGTV) 😂😂😂 #markløft
Ohhh my cardio 💦💦💦💦 8 reps (this video) then 10 reps (not on video, might post it on IGTV) 😂😂😂 #markløft 
First time squatting since the meet. Didn't like how it felt today. Personal stuff had me distracted and not focused.
600 felt like poop. "EEEvans99" for 10% off at @blackstonelabs_official "EEEVANS99" at @pgstrengthsystems for 15% off

#850poundsquatchaser
#powerlifting #fitness #powerlifter #deadlift #gym #deadlifttillimdead #powerliftingmotivation #squats #squat #powergoonss #benchpress #strong #fitfam #blackstonelabs #blackstonelabslegion #chasefor2000total
Всегда храни в себе ту ЯРОСТЬ,  которая была дана тебе при рождении...
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👕 Футболка "Ярость".
Состав ткани: Хлопок 95%, эластан 5%.
Качество как всегда 💣💣💣
Цена: 1200 ₽.
#футболкаpowerlife
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По заказам пишите в Директ.
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Доставка по всей России и миру 🌍
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#пауэрлифтинг #powerlifting #мужскиефутболки #спорт #пауэрлифтингспортсильных #tshirts #ярость #фитнес #качок #бомба #огонь #gordeygym #powerliftingmotivation #benchpress #качалка #snpro #snpro2018#медведь #футболкасмедведем
Всегда храни в себе ту ЯРОСТЬ, которая была дана тебе при рождении... . 👕 Футболка "Ярость". Состав ткани: Хлопок 95%, эластан 5%. Качество как всегда 💣💣💣 Цена: 1200 ₽. #футболкаpowerlife  . По заказам пишите в Директ. . Доставка по всей России и миру 🌍 --------- #пауэрлифтинг  #powerlifting  #мужскиефутболки  #спорт  #пауэрлифтингспортсильных  #tshirts  #ярость  #фитнес  #качок  #бомба  #огонь  #gordeygym  #powerliftingmotivation  #benchpress  #качалка  #snpro  #snpro2018 #медведь  #футболкасмедведем 
Bench day called for 250 2x2 then 230 2x5. Was a bit nervous getting under the bar today didn’t want to feel the pain in my shoulder. Moved a bit slower than I would like due to not wanting to push and feel the pain. Yes my but came off the bench #powerliftingmotivation #ironhorsepowerlifting #uspatexas #benchpress
Banded/Beltless/Sleeveless High bar box Squats
3x9 127.5kg
I'm not feeling as dependent on my sleeves anymore which can happen over a long time of using them
#powerlifting #squat #bench #deadlifts #powerliftingmotivation #adonisathletics #adoniscampbelltown #adonisgranville #adoniscastlehill #adonispenrith #wherethestrongbelong #ipf #apu #workoutmotivation #fitnessmotivation #sbdapparel 
@adonisathleticscampbelltown @coach.alpha @miraaykhoury_coach
DREAMS ARE FREE.GOALS HAVE A COST.WHILE YOU CAN DAYDREAM FOR FREE, GOALS DON'T COME WITHOuT PRICE.TIME, EFFORT, SACRIFICE, AND SWEAT.HOW WILL YOu PAY FOR YOUR GOALS. #workhardstayhumble # powerlifting @#powerlifting74 #powerliftingmotivation #aestethics #youonlylive once #justliveintensely #youonlyliveonce #havefaith #powerliftingmotivation #hievolution #bajacaliforniasur #talentsolmar
Got permission from my Orthopedic doctor to start bench&deadlift lightly again✌✌HAPPY HAPPY HAPPY 🤗😍💪
Happy hopefull Thursday Pumpkins.. Torstai on Toivoa täynnä 🙏
Sunnuntaina 18.11 hieronta aika vielä vapaana 11-13 & 16-18
#training #motivation #squat #benchpress #deadlift #powerliftingmotivation
#staystrong #stayfit #sixpack #nopainnogain #lovetraining #loveyourbody #loveyorlife #ipfpowerlifting #💪 #personaltrainer #massager
Looks like I'll be benching more than I squat soon 😢😢😢 4*3 @135 kgs #benchpress

4*3 @140 kgs #squats

#gymlife #gymtime #fitness #fitnessmotivation #fitlifestyle #fitfamuk #PowerLifting #powerliftingmotivation #powerlifting #strength #bodybuilding
Тяга со средних плинтов (около 8-9 см). По лифтингу не готовлюсь, сделал для разнообразия нагрузки, как ОФП 😀. На штанге 310. Столько ещё никогда не тянул... Мелочь, а приятно). Тяга очень странный предмет... Тренируешь - прогресса толком нет, не делаешь толком - и личные рекордики) PS... при выполнении упражнения ни один гриф не пострадал.😀
#power #sport #fitness #fitnessmotivation #пауэрлифтинг #фитнес #жим #жимлежа #sfprb #powerlifting #koroleffitness #бодибилдинг #realpower #powerliftingmotivation #качалка #спортвмассы #сушка #сушкатела #fitnessaddict #fitnessfreak #fitnesslifestyle #fitnessgear  #fitnesslife #instafitness #gym #gymrat #gymtime #gymflow #gymmotivation
Тяга со средних плинтов (около 8-9 см). По лифтингу не готовлюсь, сделал для разнообразия нагрузки, как ОФП 😀. На штанге 310. Столько ещё никогда не тянул... Мелочь, а приятно). Тяга очень странный предмет... Тренируешь - прогресса толком нет, не делаешь толком - и личные рекордики) PS... при выполнении упражнения ни один гриф не пострадал.😀 #power  #sport  #fitness  #fitnessmotivation  #пауэрлифтинг  #фитнес  #жим  #жимлежа  #sfprb  #powerlifting  #koroleffitness  #бодибилдинг  #realpower  #powerliftingmotivation  #качалка  #спортвмассы  #сушка  #сушкатела  #fitnessaddict  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #fitnesslife  #instafitness  #gym  #gymrat  #gymtime  #gymflow  #gymmotivation 
A lot of people can do 50  pushups in one attempt

But i can do only 10 perfect pushups 
Its up to me whether i should cry  on this  Or
 Use the fire to do something which they will not be able to do
Only bcoz they want to stay in the environment they see & i want to go beyond 😊😊😊😊 Thanx  @kwenchwear for the outfits 😋

#madefromstrength #fitnesshyc
#ziddihoonmain
#lsit
#fitness #instafit #fitstagram #calesthenics #triceps
#workout #powerliftingmotivation
#instagram #gymnastics #bars #bodyweighttraining
pullups
#calisthenics #gymnastics #hybridtraining
#leanmuscle #calesthenics #gym #beastugis
#indianstreetworkout #fitnessfreaks
#humanflag #indianarmy #pushups  #humfittoindiafit
#gainz
@rannvijaysingha @mtvroadies @michaelcvazquez
@rynosaurusflex @fit_india_hit_india
@sneakerheadsindia @indian_calisthenics1
@squadrann @hustlelife.in @frank_medrano
@scottmathison_@mtvindia
@vickyarora @archisfreestyler @varunsood12
@baseer_bob @princenarula (@shifuji_jaihind
@the.steel @disrupt_india @bodyfirst_india
@mtv @mtvfit
A lot of people can do 50 pushups in one attempt But i can do only 10 perfect pushups Its up to me whether i should cry on this Or Use the fire to do something which they will not be able to do Only bcoz they want to stay in the environment they see & i want to go beyond 😊😊😊😊 Thanx @kwenchwear for the outfits 😋 #madefromstrength  #fitnesshyc  #ziddihoonmain  #lsit  #fitness  #instafit  #fitstagram  #calesthenics  #triceps  #workout  #powerliftingmotivation  #instagram  #gymnastics  #bars  #bodyweighttraining  pullups #calisthenics  #gymnastics  #hybridtraining  #leanmuscle  #calesthenics  #gym  #beastugis  #indianstreetworkout  #fitnessfreaks  #humanflag  #indianarmy  #pushups  #humfittoindiafit  #gainz  @rannvijaysingha @mtvroadies @michaelcvazquez @rynosaurusflex @fit_india_hit_india @sneakerheadsindia @indian_calisthenics1 @squadrann @hustlelife.in @frank_medrano @scottmathison_@mtvindia @vickyarora @archisfreestyler @varunsood12 @baseer_bob @princenarula (@shifuji_jaihind @the.steel @disrupt_india @bodyfirst_india @mtv @mtvfit
Less than 8 weeks ago 180kg was absolute max 1rm for deadlift. Today despite the shooting pain in my bicep I did it for 4x2 feeling fairly good about it. But can’t feel my arm lol

#powerliftingmotivation #power #gymmotivation #powerlifting #didntmakeafuckingdent #fun #fitness #gym
💀instant regrets going belt less💀
💀4x10 at 170kg💀
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@jaxdrew_ it’s not so fucking hot today
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#powerlifting #fitness #bodybuilding #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #strong #fitspo #gains #training #workout #muscle #strongman #beastmode #gymlife #deadlifts #power #powerliftingmotivation #beast #gainz #lift #progress #lifting #powerbuilder
🖤never apologize for being a powerful fucking woman.
🖤never apologize for being a powerful fucking woman.
315kg trap bar deadlifts for 5’s. followed by easy doubles at 215kg Hatfield squats #weights #training #thestrongmanway #ptcmacarthur #powerlifting #powerliftingmotivation #strength #strongmantraining #strongman #fitness #fitfam #gym #gymlife #gains #deadlift #strong #yes2health
I have dysmorphia really bad. When I see myself in the mirror I look fat just like when I started. If I just look at one part of me I look ok but when I look at myself as a whole I look like I don't work out. I struggle sometimes I just want to stop working out but I can't let myself quit.#disabledpowerlifter#asthmaticathlete#asthmaticpowerlifter#Whitegorillamonster#that1legmonsternster#powerliftingl#powerlifter#uspapowerliftingl#powerlift#lift#gym#powerliftinglife#asthmaticathletes#asthmaathlete#gymtime#gymlife#powerliftingmotivation#squats#deadlifts#bench#fitness#workoutmotivation#liftheavy#lift#powerbuilding#bsnsuplment#powerliftingmotivation#rawpowerlifting#performancefitness247#naturalpowerlifter#fitover40#disablepowerlifter
I have dysmorphia really bad. When I see myself in the mirror I look fat just like when I started. If I just look at one part of me I look ok but when I look at myself as a whole I look like I don't work out. I struggle sometimes I just want to stop working out but I can't let myself quit.#disabledpowerlifter #asthmaticathlete #asthmaticpowerlifter #Whitegorillamonster #that1legmonsternster #powerliftingl #powerlifter #uspapowerliftingl #powerlift #lift #gym #powerliftinglife #asthmaticathletes #asthmaathlete #gymtime #gymlife #powerliftingmotivation #squats #deadlifts #bench #fitness #workoutmotivation #liftheavy #lift #powerbuilding #bsnsuplment #powerliftingmotivation #rawpowerlifting #performancefitness247 #naturalpowerlifter #fitover40 #disablepowerlifter 
Starting to enjoy these soul crushing volume days, @ernielilliebridgesr. Going to try and carry suicide grip over to our next heavy session. 😅 Fun night getting a ~*sick pump*~ with the crew @jackierdz01 @coffee_and_iron50 @dleightonscott #teamlilliebridge
Starting to enjoy these soul crushing volume days, @ernielilliebridgesr. Going to try and carry suicide grip over to our next heavy session. 😅 Fun night getting a ~*sick pump*~ with the crew @jackierdz01 @coffee_and_iron50 @dleightonscott #teamlilliebridge 
The real struggle is not lifting weight but making sure your headphones stay on as you  contour your head on weird ways to keep them from falling.
The real struggle is not lifting weight but making sure your headphones stay on as you contour your head on weird ways to keep them from falling.
👈 La de la izquierda soy yo en la verbena de San Juan 🎉 (el pasado 23 de junio).
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⚠️Pesaba exactamente igual que ahora⚠️.
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Entonces:
⏺️Me veía estupenda y delgada!💃.
⏺️Estaba de bajada ↘️, llevaba un mes en definición.
.

Ahora:
⏺️Me veo "rebosante", "hermosa"... Como lo queráis llamar 🐷.
⏺️Estoy de subida ↗️, llevo 2'5 meses en volumen.
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Seguramente, mi composición corporal de ahora es mejor que la de entonces (más músculo y menos grasa 💪). Con lo que debería verme mejor.
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🤷Pero no es así.
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👩‍🏫A la gente, no le hagáis ni p*** caso -en general, siempre hay alguien en quien puedes confiar-.
👩‍🏫Pero a vosotr@s mism@s, a veces, tampoco.
.
👩‍🔧Centraos en cómo estáis haciendo las cosas. Si estáis siguiendo el plan, todo está bien.
👩‍🔧Si lo que veis en el espejo os inquieta, no os miréis tanto. No es coña.
¿No os habéis percatado de que, cuando menos tiempo tenemos para pensar y valorar los resultados parciales, más fácil nos es seguir el proceso?
👩‍🔧 Confiad en el plan y tened muy claro vuestro objetivo, aunque haya momentos "incómodos" o de dudas.
Si cambias el objetivo constantemente, nunca llegarás a él (ej: ahora quiero ganar masa muscular, pero a la que empiezo a verme grasa, ya quiero definir).
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⚠️ Si después de todo esto, os dais cuenta de que ya lleváis demasiado tiempo infelices con el plan y que no os compensa, abortad misión.
☝️No le debéis nada a nadie, más que a vosotros mism@s.
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Por cierto, el pibón de la derecha 👉 es @rosa_bikini_fitness , una de las mejores personas que conozco 😍.
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🙋¡A disfrutar!
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#bikini #fitgirl #fitmom #mamafit #powerliftinggirl #powerlifting #stronggirl #strongwoman #girlswholift #bikinifitness #bikinifitnesscompetitor #sweetgirl #girlwithmuscles #bikinibody #befit #heathyfit #glutes #abs #check #abscheck #sweetbody #fitness #lovefitness #girlswhopowerlift #fitnessmotivation #powerliftingmotivation #squat #bench #deadlift #mujerreal
👈 La de la izquierda soy yo en la verbena de San Juan 🎉 (el pasado 23 de junio). . ⚠️Pesaba exactamente igual que ahora⚠️. . Entonces: ⏺️Me veía estupenda y delgada!💃. ⏺️Estaba de bajada ↘️, llevaba un mes en definición. . Ahora: ⏺️Me veo "rebosante", "hermosa"... Como lo queráis llamar 🐷. ⏺️Estoy de subida ↗️, llevo 2'5 meses en volumen. . Seguramente, mi composición corporal de ahora es mejor que la de entonces (más músculo y menos grasa 💪). Con lo que debería verme mejor. . 🤷Pero no es así. . 👩‍🏫A la gente, no le hagáis ni p*** caso -en general, siempre hay alguien en quien puedes confiar-. 👩‍🏫Pero a vosotr@s mism@s, a veces, tampoco. . 👩‍🔧Centraos en cómo estáis haciendo las cosas. Si estáis siguiendo el plan, todo está bien. 👩‍🔧Si lo que veis en el espejo os inquieta, no os miréis tanto. No es coña. ¿No os habéis percatado de que, cuando menos tiempo tenemos para pensar y valorar los resultados parciales, más fácil nos es seguir el proceso? 👩‍🔧 Confiad en el plan y tened muy claro vuestro objetivo, aunque haya momentos "incómodos" o de dudas. Si cambias el objetivo constantemente, nunca llegarás a él (ej: ahora quiero ganar masa muscular, pero a la que empiezo a verme grasa, ya quiero definir). . ⚠️ Si después de todo esto, os dais cuenta de que ya lleváis demasiado tiempo infelices con el plan y que no os compensa, abortad misión. ☝️No le debéis nada a nadie, más que a vosotros mism@s. . Por cierto, el pibón de la derecha 👉 es @rosa_bikini_fitness , una de las mejores personas que conozco 😍. . . 🙋¡A disfrutar! . . . . #bikini  #fitgirl  #fitmom  #mamafit  #powerliftinggirl  #powerlifting  #stronggirl  #strongwoman  #girlswholift  #bikinifitness  #bikinifitnesscompetitor  #sweetgirl  #girlwithmuscles  #bikinibody  #befit  #heathyfit  #glutes  #abs  #check  #abscheck  #sweetbody  #fitness  #lovefitness  #girlswhopowerlift  #fitnessmotivation  #powerliftingmotivation  #squat  #bench  #deadlift  #mujerreal 
Bench is still my least favorite lift, but I don’t absolutely hate it anymore. .
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I keep falling off the wagon as far as following a program and that’s going to hurt me in the long run as far as progress, so today was my last SBD fuck around day. Tomorrow I’ll be buckling down and starting an actual structured program. No more excuses, no more being lazy and doing the bare minimum. If I want to see changes I’m going to have to put in the work. 🖤🎧”Carry On “ xxxtentacion
Bench is still my least favorite lift, but I don’t absolutely hate it anymore. . . . I keep falling off the wagon as far as following a program and that’s going to hurt me in the long run as far as progress, so today was my last SBD fuck around day. Tomorrow I’ll be buckling down and starting an actual structured program. No more excuses, no more being lazy and doing the bare minimum. If I want to see changes I’m going to have to put in the work. 🖤🎧”Carry On “ xxxtentacion
I love deadlifts🖤 
There is something about picking up some heavy ass weight. It’s just the best feeling.. I did a few volume sets (didn’t record, they are boring) then in decided to add weight and hit some amraps. Didn’t do too awful considering I hit volume squats before this. 🖤🎧”Fuck Love” Xxxtentacion feat Trippie Redd
I love deadlifts🖤 There is something about picking up some heavy ass weight. It’s just the best feeling.. I did a few volume sets (didn’t record, they are boring) then in decided to add weight and hit some amraps. Didn’t do too awful considering I hit volume squats before this. 🖤🎧”Fuck Love” Xxxtentacion feat Trippie Redd
Transformation Wednesday because I said so. 🤷‍♀️
Transformation Wednesday because I said so. 🤷‍♀️
Hit my opener today! 87.5kg/192.7lbs and YES it was exact because I went crazy and weighed clips to make it exact!
Less than 3 weeks to go!
Hit my opener today! 87.5kg/192.7lbs and YES it was exact because I went crazy and weighed clips to make it exact! Less than 3 weeks to go!
Expectation vs reality 😂😂
Because everyone else is doing it.. so why not!? 🤷‍♀️
#girlswhopoopface
Expectation vs reality 😂😂 Because everyone else is doing it.. so why not!? 🤷‍♀️ #girlswhopoopface 
Some box squats from last night 💪🏽 knee is feeling good so is the neck going work some depth today step by step I'm coming for these titles💪🏽🏆 @jailhousestrong #Jailhouse #LetsGoChamp #squat #squats #squateveryday #generationiron #asstograss #atg #gainz #gains #powerlifting #powerlifter #powerliftingmotivation #usapl #drugfree #reebok pwrlft #chestday #benchpress #raw #deadlift #strength #tuffwraps #gymsavage #weightlifting #olympicweightlifting #weightlifter #isymfs #kingofthelifts #squatbenchdeadlift #ironaddict
Some box squats from last night 💪🏽 knee is feeling good so is the neck going work some depth today step by step I'm coming for these titles💪🏽🏆 @jailhousestrong #Jailhouse  #LetsGoChamp  #squat  #squats  #squateveryday  #generationiron  #asstograss  #atg  #gainz  #gains  #powerlifting  #powerlifter  #powerliftingmotivation  #usapl  #drugfree  #reebok  pwrlft #chestday  #benchpress  #raw  #deadlift  #strength  #tuffwraps  #gymsavage  #weightlifting  #olympicweightlifting  #weightlifter  #isymfs  #kingofthelifts  #squatbenchdeadlift  #ironaddict 
Yesterday we worked the strict curl muscles💪🏽 some reverse band power curls 5 x2. Got the the idea from @knoxpowercompany check em out he's a monster. I'm using my @westsidebarbellofficial average bands here to overload my biceps @jailhousestrong Bench Is Life💪🏼💪🏼 #Jailhouse #LetsGoChamp #squat #squats #squateveryday #generationiron #asstograss #atg #gainz #gains #powerlifting #powerlifter #powerliftingmotivation #usapl #drugfree #reebok pwrlft #chestday #benchpress #raw #deadlift #strength #tuffwraps #gymsavage #weightlifting #olympicweightlifting #weightlifter #isymfs #kingofthelifts #squatbenchdeadlift #ironaddict
Yesterday we worked the strict curl muscles💪🏽 some reverse band power curls 5 x2. Got the the idea from @knoxpowercompany check em out he's a monster. I'm using my @westsidebarbellofficial average bands here to overload my biceps @jailhousestrong Bench Is Life💪🏼💪🏼 #Jailhouse  #LetsGoChamp  #squat  #squats  #squateveryday  #generationiron  #asstograss  #atg  #gainz  #gains  #powerlifting  #powerlifter  #powerliftingmotivation  #usapl  #drugfree  #reebok  pwrlft #chestday  #benchpress  #raw  #deadlift  #strength  #tuffwraps  #gymsavage  #weightlifting  #olympicweightlifting  #weightlifter  #isymfs  #kingofthelifts  #squatbenchdeadlift  #ironaddict 
Some chest work from yesterday 💪🏽 shout-out to @spartansden for keeping everything in place even when I'm training in Savage mode 🐻 @jailhousestrong Bench Is Life💪🏼💪🏼 #Jailhouse #LetsGoChamp #squat #squats #squateveryday #generationiron #asstograss #atg #gainz #gains #powerlifting #powerlifter #powerliftingmotivation #usapl #drugfree #reebok pwrlft #chestday #benchpress #raw #deadlift #strength #tuffwraps #gymsavage #weightlifting #olympicweightlifting #weightlifter #isymfs #kingofthelifts #squatbenchdeadlift #ironaddict
Some chest work from yesterday 💪🏽 shout-out to @spartansden for keeping everything in place even when I'm training in Savage mode 🐻 @jailhousestrong Bench Is Life💪🏼💪🏼 #Jailhouse  #LetsGoChamp  #squat  #squats  #squateveryday  #generationiron  #asstograss  #atg  #gainz  #gains  #powerlifting  #powerlifter  #powerliftingmotivation  #usapl  #drugfree  #reebok  pwrlft #chestday  #benchpress  #raw  #deadlift  #strength  #tuffwraps  #gymsavage  #weightlifting  #olympicweightlifting  #weightlifter  #isymfs  #kingofthelifts  #squatbenchdeadlift  #ironaddict 
Didn't get to record any new Pr's but @fearlessbowflex126 saw em so here's the warm up work 💪🏽 we celebrated with so much food our waitress was impressed 🤣🤣💪🏽 @jailhousestrong #Jailhouse #LetsGoChamp #squat #squats #squateveryday #generationiron #asstograss #atg #gainz #gains #powerlifting #powerlifter #powerliftingmotivation #usapl #drugfree #reebok pwrlft #chestday #benchpress #raw #deadlift #strength #tuffwraps #gymsavage #weightlifting #olympicweightlifting #weightlifter #isymfs #kingofthelifts #squatbenchdeadlift #ironaddict
Didn't get to record any new Pr's but @fearlessbowflex126 saw em so here's the warm up work 💪🏽 we celebrated with so much food our waitress was impressed 🤣🤣💪🏽 @jailhousestrong #Jailhouse  #LetsGoChamp  #squat  #squats  #squateveryday  #generationiron  #asstograss  #atg  #gainz  #gains  #powerlifting  #powerlifter  #powerliftingmotivation  #usapl  #drugfree  #reebok  pwrlft #chestday  #benchpress  #raw  #deadlift  #strength  #tuffwraps  #gymsavage  #weightlifting  #olympicweightlifting  #weightlifter  #isymfs  #kingofthelifts  #squatbenchdeadlift  #ironaddict 
Back Yard Barbell 💪🏽 we take all of @westsidebarbellofficial methods and fuck shit up back yard Af💯 so when ever u see me or @akg_0422 yall know some heavy mf weight is being  moved! #Jailhouse #LetsGoChamp #squat #squats #squateveryday #generationiron #asstograss #atg #gainz #gains #powerlifting #powerlifter #powerliftingmotivation #usapl #drugfree #reebok pwrlft #chestday #benchpress #raw #deadlift #strength #tuffwraps #gymsavage #weightlifting #olympicweightlifting #weightlifter #isymfs #kingofthelifts #squatbenchdeadlift #ironaddict
Back Yard Barbell 💪🏽 we take all of @westsidebarbellofficial methods and fuck shit up back yard Af💯 so when ever u see me or @akg_0422 yall know some heavy mf weight is being moved! #Jailhouse  #LetsGoChamp  #squat  #squats  #squateveryday  #generationiron  #asstograss  #atg  #gainz  #gains  #powerlifting  #powerlifter  #powerliftingmotivation  #usapl  #drugfree  #reebok  pwrlft #chestday  #benchpress  #raw  #deadlift  #strength  #tuffwraps  #gymsavage  #weightlifting  #olympicweightlifting  #weightlifter  #isymfs  #kingofthelifts  #squatbenchdeadlift  #ironaddict 
Getting some max effort bench presses with my @westsidebarbellofficial bands 💪🏽 thanks Louie there perfect @jailhousestrong Bench Is Life💪🏼💪🏼 #Jailhouse #LetsGoChamp #squat #squats #squateveryday #generationiron #asstograss #atg #gainz #gains #powerlifting #powerlifter #powerliftingmotivation #usapl #drugfree #reebok pwrlft #chestday #benchpress #raw #deadlift #strength #tuffwraps #gymsavage #weightlifting #olympicweightlifting #weightlifter #isymfs #kingofthelifts #squatbenchdeadlift #ironaddict
Getting some max effort bench presses with my @westsidebarbellofficial bands 💪🏽 thanks Louie there perfect @jailhousestrong Bench Is Life💪🏼💪🏼 #Jailhouse  #LetsGoChamp  #squat  #squats  #squateveryday  #generationiron  #asstograss  #atg  #gainz  #gains  #powerlifting  #powerlifter  #powerliftingmotivation  #usapl  #drugfree  #reebok  pwrlft #chestday  #benchpress  #raw  #deadlift  #strength  #tuffwraps  #gymsavage  #weightlifting  #olympicweightlifting  #weightlifter  #isymfs  #kingofthelifts  #squatbenchdeadlift  #ironaddict 
3years back* Remember where u started... Find motivation, be obsessive & aggressive. 2017 Mr muscle beach remember that shit. Bench Is Life💪🏼💪🏼 #Jailhouse #LetsGoChamp #squat #squats #squateveryday #generationiron #asstograss #atg #gainz #gains #powerlifting #powerlifter #powerliftingmotivation #usapl #drugfree #reebok pwrlft #chestday #benchpress #raw #deadlift #strength #tuffwraps #gymsavage #weightlifting #olympicweightlifting #weightlifter #isymfs #kingofthelifts #squatbenchdeadlift #ironaddict
3years back* Remember where u started... Find motivation, be obsessive & aggressive. 2017 Mr muscle beach remember that shit. Bench Is Life💪🏼💪🏼 #Jailhouse  #LetsGoChamp  #squat  #squats  #squateveryday  #generationiron  #asstograss  #atg  #gainz  #gains  #powerlifting  #powerlifter  #powerliftingmotivation  #usapl  #drugfree  #reebok  pwrlft #chestday  #benchpress  #raw  #deadlift  #strength  #tuffwraps  #gymsavage  #weightlifting  #olympicweightlifting  #weightlifter  #isymfs  #kingofthelifts  #squatbenchdeadlift  #ironaddict 
When everybody in the gym looking 👀 haha On some heavy hitter shit today 💪💯 @strength_cartel just a piece of our leg day Destruction with the bro! @jailhousestrong #Jailhouse #LetsGoChamp #squat #squats #squateveryday #generationiron #asstograss #atg #gainz #gains #powerlifting #powerlifter #powerliftingmotivation #usapl #drugfree #reebok pwrlft #chestday #benchpress #raw #deadlift #strength #tuffwraps #gymsavage #weightlifting #olympicweightlifting #weightlifter #isymfs #kingofthelifts #squatbenchdeadlift #ironaddict
When everybody in the gym looking 👀 haha On some heavy hitter shit today 💪💯 @strength_cartel just a piece of our leg day Destruction with the bro! @jailhousestrong #Jailhouse  #LetsGoChamp  #squat  #squats  #squateveryday  #generationiron  #asstograss  #atg  #gainz  #gains  #powerlifting  #powerlifter  #powerliftingmotivation  #usapl  #drugfree  #reebok  pwrlft #chestday  #benchpress  #raw  #deadlift  #strength  #tuffwraps  #gymsavage  #weightlifting  #olympicweightlifting  #weightlifter  #isymfs  #kingofthelifts  #squatbenchdeadlift  #ironaddict