Absolutely livid!! Feeling jacked today... if I took a water cut the results would be astonishing 👌😂 ——-
Supplements supplied by: @blackstonelabs_official
Personal favorites are BCAA RESURGENCE and Dust V2 pre-workout! Highly recommend trying it out!! #blackstonelabs (Use ‘RealDashington’ at checkout for 10% off your total purchase) 😤🤙
Had my first squat single programmed since I got hurt today, and I told myself I’d be happy if I hit at least 297. Well that flew so I hit 314 for a smooth single ☺️ with a little over 2 weeks left to dial everything in. So blessed that it was such a minor injury and I’m still able to compete on October 12
Zone Contest entry
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So I know today was supposed to be a rest day but..... and bench was so supposed to be an absolute “no no” but..... you see.... I just..... 🤷♂️
Few sets of 225x8
Few sets of 260x3
Few sets of 275x2
AMRAP at 225x10.5
Weights are ramping up, and we are slowly building. Weights are getting challenging now. Insert #mondaymotivation quote here.
Squats: 155kg 4x7
Bench: 100kg 4x7
Peaking has begun!
Quick summary of tonights squats.
Warm up sets: 60kg, 100kg
Working sets: 3x6 112.5kg
...3 more squat sessions to go this week 😅
@hybridperformancemethod @jlsportstherapy @atlanta_gym
Today was Maxing Day and ended up being a PR Day as well!
-Deadlift 365lbs PR (to much back)
-Squat 315lbs PR
-Bench Press 205lbs (no video)
My goal is to be in the 900lbs club by end of October. I’m at 885lbs now.
Huge thanks to @redcon1 supplements for helping me get make the gains to get these PRs. Also to @cardilloweightbelts for keeping me safe through these lifts as my form wasn’t the greatest.