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#powerliftingmotivation medias

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180kg 2x8
250kg 3x3 
From today’s session and we back doing bits 😤
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First day I’d say since my knee injury that I’ve been had a proper good volume session, exciting times ahead, bout to  recover all my lost feels ✨
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Thanks again to my sponsors @strengthshopuk for all the support 
#lessgo #newkneeswhodis #lightweight
180kg 2x8 250kg 3x3 From today’s session and we back doing bits 😤 . . . First day I’d say since my knee injury that I’ve been had a proper good volume session, exciting times ahead, bout to recover all my lost feels ✨ . . Thanks again to my sponsors @strengthshopuk for all the support #lessgo  #newkneeswhodis  #lightweight 
#Repost @yicompete with @get_repost
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Get the workout started right with the YiCOMPETE PWRFUL PRE WORKOUT. NO jitters, shakes, or any of the other bad sides from most pre workouts on the market. Just clean sustained N R G, focus and pump. Pick yours up at www.yicompete.com today. 
#yicompete #compete  #powerliftingmotivation #rawpowerlifting #strength #pwrful #adapt #overcome #achieve #gains #powerlifting #bodybuildingcom #weightlifting #squats #benchpress #deadlift 
#picoftheday #firefighter #instafit #motivation #fitness #pushpullgrind #instafitness #trainhard #focus #dedication #strength #ripped #swole #grind
#Repost  @yicompete with @get_repost ・・・ Get the workout started right with the YiCOMPETE PWRFUL PRE WORKOUT. NO jitters, shakes, or any of the other bad sides from most pre workouts on the market. Just clean sustained N R G, focus and pump. Pick yours up at www.yicompete.com today. #yicompete  #compete   #powerliftingmotivation  #rawpowerlifting  #strength  #pwrful  #adapt  #overcome  #achieve  #gains  #powerlifting  #bodybuildingcom  #weightlifting  #squats  #benchpress  #deadlift  #picoftheday  #firefighter  #instafit  #motivation  #fitness  #pushpullgrind  #instafitness  #trainhard  #focus  #dedication  #strength  #ripped  #swole  #grind 
220kg x 6 followed by 180kg x 10 for 2 sets. All coming together slowly. Been a tough week but the results are going to show soon enough!
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If anyone is looking for any new training gear like belts, straps, wraps etc please check out my new sponsor @strengthshopuk! Great products 👌🏼
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Have a good weekend people 🔥
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#RyJonesPl #Powerlifting #PowerliftingMotivation
220kg x 6 followed by 180kg x 10 for 2 sets. All coming together slowly. Been a tough week but the results are going to show soon enough! . If anyone is looking for any new training gear like belts, straps, wraps etc please check out my new sponsor @strengthshopuk! Great products 👌🏼 . Have a good weekend people 🔥 . . #RyJonesPl  #Powerlifting  #PowerliftingMotivation 
Надо больше синтола! 😂😂🔥 #syntol #бицепс #hardtraining #powerliftingmotivation
Oggi panchetta che inizia a dare bei risultati. 
Oggi 6x6@140 kg chiusi in modo abbastanza facile.
Con lo spotter di sempre @nicola_caldana 
#benchpress #benchbeast #ibenchyoursquat #piupettopiurispetto #powerlifting #powerliftingmotivation
Top Sets - 140kg x 1, 145kg x 1 x 2 - Pause Bench @ 82.5kg/180lb weight class
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Elbows and shoulders were SORE after fighting that wobbly squat bar yesterday (see last video - 245kg squats) so these became more of a grind. Happy none the less as a bit of rest and they should be good reps.
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20/07/18 - Heavy Bench
#benchpress #pausebench #chestday #meetprep
Top Sets - 140kg x 1, 145kg x 1 x 2 - Pause Bench @ 82.5kg/180lb weight class ・・・ Elbows and shoulders were SORE after fighting that wobbly squat bar yesterday (see last video - 245kg squats) so these became more of a grind. Happy none the less as a bit of rest and they should be good reps. ・・・ 20/07/18 - Heavy Bench #benchpress  #pausebench  #chestday  #meetprep 
Raw high bar narrow stance triples, 260kg in the vid, did a bit more but not much as squatting again on Monday, progress seems to be better when I heavy squat on a Monday so switching my days around again next week.

#ipf #epf #gbpowerfed #bitishstrengthmagazine #usapl #fitfam #cpu #fitness #strength #strengthtraining #training #powerbuilding #powerliftingmotivation #powerlifting #powerlifters #squat #squats #squatting
These are getting boring to watch but here’s day 7 of 230kg bare knees 🤗
These are getting boring to watch but here’s day 7 of 230kg bare knees 🤗
Pictures from the previous competition 😄 im very handsome haha 😂 #competition #strongmantraining #strongmancompetition #strongmandiet #strongman #powerliftingmotivation #powerlifting #finnishpower #finlandstrong #finland🇫🇮 #finland
Wasn't feeling my workout this morning so I decided to give it another go. Still following the 5th set for powerlifting. 80% 4x2 followed by an AMRAP.
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#deadlift #training #heavy #strength #beast #powerlifting #gymlife #power #swoleisthegoal #gohardorgohome #powerliftingmotivation #competitor #nopainnogain #gymrat
This month Mass Cast is hosting a MASSive Deadlift Competition!
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This tourney is two months long so submit your video to be featured by end of August to win discounts on sponsored supplements/gear and be entered for a chance to win FREE Gear, supplements, and a chance to become a Mass Cast Athlete! .
SUMO AND CONVENTIONAL CATEGORIES 😁
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DM @mass_cast your best deadlift video w/ following criteria:
-Weight Lifted
-Bodyweight
-Location
-Email
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MC Score = Wilk’s Score + bonus pts. - deductions
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+2 Pts for anyone who competes in any @mass_cast gear
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+1 Pt for anyone who competes in any @shadowsupps_ @olympiadagear @bodybytitantech gear or uses @zonesmellingsalts in the submission video
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1 Pt Deductions
-Belt
-Straps
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Most liked video wins a prize too so TAG YOUR STRONGEST FRIENDS when they post you! ❤️
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GOOD LUCK
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🤟🏽#powerliftingmotivation
This month Mass Cast is hosting a MASSive Deadlift Competition! . This tourney is two months long so submit your video to be featured by end of August to win discounts on sponsored supplements/gear and be entered for a chance to win FREE Gear, supplements, and a chance to become a Mass Cast Athlete! . SUMO AND CONVENTIONAL CATEGORIES 😁 . DM @mass_cast your best deadlift video w/ following criteria: -Weight Lifted -Bodyweight -Location -Email . MC Score = Wilk’s Score + bonus pts. - deductions . +2 Pts for anyone who competes in any @mass_cast gear . +1 Pt for anyone who competes in any @shadowsupps_ @olympiadagear @bodybytitantech gear or uses @zonesmellingsalts in the submission video . 1 Pt Deductions -Belt -Straps . Most liked video wins a prize too so TAG YOUR STRONGEST FRIENDS when they post you! ❤️ . GOOD LUCK . 🤟🏽#powerliftingmotivation 
3x3 with 207,5 kg🎉 (last set shown, first rep perfect.. the other 2 in this set were a lil too high) @powerliftingmotivation @apemanstrong @hadi_oezdemir 
Heaviest 3x3 for squats ever😍🤯
#gym #gymlife #training #powerlifting #rawpowerlifting #powerbuilding #bodybuilding #strength #strong #strongman #squat #benchpress #deadlift #overheadpress #bearded #beardlife #americanfootball #motivation #powerliftingmotivation #inspiration #dedication #focus #arab #german #lebanese #goslar #braunschweig #salzgitter #wolfsburg
3x3 with 207,5 kg🎉 (last set shown, first rep perfect.. the other 2 in this set were a lil too high) @powerliftingmotivation @apemanstrong @hadi_oezdemir Heaviest 3x3 for squats ever😍🤯 #gym  #gymlife  #training  #powerlifting  #rawpowerlifting  #powerbuilding  #bodybuilding  #strength  #strong  #strongman  #squat  #benchpress  #deadlift  #overheadpress  #bearded  #beardlife  #americanfootball  #motivation  #powerliftingmotivation  #inspiration  #dedication  #focus  #arab  #german  #lebanese  #goslar  #braunschweig  #salzgitter  #wolfsburg 
Попытка - без пытке🤣,110 кг (242lbs)squat. Пока два к одному🤣, так сказать не уверено. Но не за ⛰  еб🤣шим дальше🤣🤣💪👊😈🔥и пробивка в жиме до 65 кг (143lbs)😘 @kunitsyn.vitalii🤗веселимся 🤣😈💪#аксон#stronggirls#пашем#трудимся#никогданесдаемся#самсебемотиватор  #тренировкивкайф#😈👊💪🤘#👩#💁‍♀️#powerlifting##труд#терпение#выдержка#powerliftingmotivation#squat#benchpress#deadlift#powerliftingforever#😈💪#🔥💪#blonde #barbie #barbiestrong #powerlifting 💖#постоянствапризнакмастерства#powerliftinglife#stronggirls #🤘😈
Попытка - без пытке🤣,110 кг (242lbs)squat. Пока два к одному🤣, так сказать не уверено. Но не за ⛰ еб🤣шим дальше🤣🤣💪👊😈🔥и пробивка в жиме до 65 кг (143lbs)😘 @kunitsyn.vitalii🤗веселимся 🤣😈💪#аксон #stronggirls #пашем #трудимся #никогданесдаемся #самсебемотиватор  #тренировкивкайф #😈👊💪🤘#👩#💁‍♀️#powerlifting ##труд #терпение #выдержка #powerliftingmotivation #squat #benchpress #deadlift #powerliftingforever #😈💪#🔥💪#blonde  #barbie  #barbiestrong  #powerlifting  💖#постоянствапризнакмастерства #powerliftinglife #stronggirls  #🤘😈
Last week attempt to pulled 455 at my BW 137 and, I'm kinda shock at myself that I lift it off the ground but, didn't used my hips in time it was a FAIL. .
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#powerlifting #powerliftingmotivation #powerlifter #bodybuilding #body #bodytransformation #gymshark #gymmotivation #gymrat #strength #power #gainpost #vlog #fitnessmodel #fitnessmotivation #fit
Two massive milestone PBs today 🌝
175kg deadlift and
92.5kg bench 
at 74kg BW 💪💪
Both felt and looked nice and smooth

Getting really close to the 2.5x bodyweight deadlift goal 
and that 300wilks doesn't sound that ridiculous anymore🤭

Cheers
@danny_lee_fitness 
@taylors_strength
Two massive milestone PBs today 🌝 175kg deadlift and 92.5kg bench at 74kg BW 💪💪 Both felt and looked nice and smooth Getting really close to the 2.5x bodyweight deadlift goal and that 300wilks doesn't sound that ridiculous anymore🤭 Cheers @danny_lee_fitness @taylors_strength
DISCLAIMER: I don't enjoy making loud grunting sounds. I literally have no choice in the matter. When you're surpassing Failiure, things tend to get a little harder than usual. 
135lb x 7 reps x 4 sets
Preacher curl

#powerliftingmotivation #ironaddict 
#fitnessadvice #transformation  #bodybuilding_motivation #bodybuilding #yoga  #personaltrainer #ctfletcher #adventure
#naturalbodybuilding #fitfam #fitness #perseverance #strengthathlete  #FitnessMotivation #vancouverfitness  #GoalSetting #FitnessGoals  #strengthtraining #crossfit #running #squat #coretraining  #healthylifestyle #wellnesswednesday #science #kinesilogy #humankinetics #bustingbroscience
DISCLAIMER: I don't enjoy making loud grunting sounds. I literally have no choice in the matter. When you're surpassing Failiure, things tend to get a little harder than usual. 135lb x 7 reps x 4 sets Preacher curl #powerliftingmotivation  #ironaddict  #fitnessadvice  #transformation  #bodybuilding_motivation  #bodybuilding  #yoga  #personaltrainer  #ctfletcher  #adventure  #naturalbodybuilding  #fitfam  #fitness  #perseverance  #strengthathlete  #FitnessMotivation  #vancouverfitness  #GoalSetting  #FitnessGoals  #strengthtraining  #crossfit  #running  #squat  #coretraining  #healthylifestyle  #wellnesswednesday  #science  #kinesilogy  #humankinetics  #bustingbroscience 
I’m extremely excited to announce that I will be competing in the Drug Tested New Jersey State Championships in October! This will be my first powerlifting meet! I can’t wait to finally showcase all the hard work I’ve put in! Let’s get it!!
I’m extremely excited to announce that I will be competing in the Drug Tested New Jersey State Championships in October! This will be my first powerlifting meet! I can’t wait to finally showcase all the hard work I’ve put in! Let’s get it!!
For Real Guys If You Want to See Results You Need To Show Some Fucking Heart And Train Harder Than Your Granny, Break A Fucking Sweat What's The Point In Walking On A Treadmill Or Doing Endless Hours Of Bicep Curls Or Quater Squats Or Fucking Squats On The Smith Machine Make Each And Every Gym Session Count Get The Compound Lifts In Dig Deep And Break A Fucking Sweat And Guys If You're Wearing Gloves Make Sure Your Handbag Matches, Train Harder Talk Less And Get Fucking Jacked 🦍 #natty #jacked #jackedandtan #physique #compoundexercises #hiitworkout #cardio #powerliftingmotivation #fitnessmotivation #fitnessgoals #gym #motivation #trainingprogram #coach #fitnessguru #fitnesslife #fitnessmatters #strength #strengthathlete #strengthtraining #apparel #winning #positivemindset #trainharderthanme #trainharder #beastathletics #betterbodies #bodytransformations #menofinstagram #fitinspiration
For Real Guys If You Want to See Results You Need To Show Some Fucking Heart And Train Harder Than Your Granny, Break A Fucking Sweat What's The Point In Walking On A Treadmill Or Doing Endless Hours Of Bicep Curls Or Quater Squats Or Fucking Squats On The Smith Machine Make Each And Every Gym Session Count Get The Compound Lifts In Dig Deep And Break A Fucking Sweat And Guys If You're Wearing Gloves Make Sure Your Handbag Matches, Train Harder Talk Less And Get Fucking Jacked 🦍 #natty  #jacked  #jackedandtan  #physique  #compoundexercises  #hiitworkout  #cardio  #powerliftingmotivation  #fitnessmotivation  #fitnessgoals  #gym  #motivation  #trainingprogram  #coach  #fitnessguru  #fitnesslife  #fitnessmatters  #strength  #strengthathlete  #strengthtraining  #apparel  #winning  #positivemindset  #trainharderthanme  #trainharder  #beastathletics  #betterbodies  #bodytransformations  #menofinstagram  #fitinspiration 
Pin squats 155x5, and pause deads 180x6. Was meant to be 6 on squats too but was put off by a gun shot like fart after 2nd rep and lost count. #squat #deadlift #powerlifting #powerliftingmotivation #strongman #strongmantraining #ipf #ynepf #fitness #fitspo #fartspo #fartspiration #avatarianpowerlifters
55kgx7 con nuevo stance de banca, inspirado en @kissmyarch.  El objetivo con este stance es dificultar el levantar el culo del banco, que es lo que más problemas me da. .
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#powerlifting #girlswhopowerlift #powerliftingwomen #eleiko #powerliftingmotivation #power #strongwomen #strengthtraining #girlswithmuscle #benchpress #bench #chest #upperbody #fitness #rpdiet #workout #gym
Man today was a rough day. My back has been super tight since I woke up. Probably from sleeping on an air mattress. I tried to push through it the best I could. •
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#powerlifting #deadlifts #bentoverrow #powerrows #powerlift #powerliftingmotivation #stregnthtraining #strongman #gainz #gains #weightlifting #inspiration #strong #thiccboii #fit #fitness #fitnessmotivation #backworkout #motivation
@sarychevkirill 200//441x10 #cardio #powerliftingmotivation 
@wrpf_shop 😎
455 for 10s. Set felt awful, also had questionable depth. Needless to say I'm gonna keep the resistance here for a while and progress with form first. 
#gym #gymfitness #fitness #fit #lifting #workout #workingout #strengthgain #strength #strengthtraining #liftingweights #physicaltherapy #npc #ifbb #bodybuildingmotivation #bodybuilder #powerliftingmotivation #powerlifter #usapl #uspa #fatloss  #legday #legs #squats #deadlifts
Fit chick bench and back/arm day today. I love this bar it really makes me focus on form. 225x5 thanks @somebodyelse_lovespowerlifting for the perfect lift off.
Fit chick bench and back/arm day today. I love this bar it really makes me focus on form. 225x5 thanks @somebodyelse_lovespowerlifting for the perfect lift off.
#powerliftingmotivation
@quadslikerobb @powerliftingofficial
🔥🔥🔥🔥🔥🔥
#Repost @olegbazilevich
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Баттл челендж с @lehasalo  100 повторов на бицепс 💪 в конце силовой тренировки. Ощущения...да сами попробуйте кому не слабо!  Так будет с каждым...🤪#powerliftingmotivation #strong #training #sport #chest #girls #power #powerlifting #olegbazilevich #gym #workshop #workshop_fitness #world #workout #worldclass #champions #fans #benchpress #bodybuildingmotivation #bodybuilding #bodyfitness #fitnessmotivation @powerliftingmotivation @alphamale_motivation @makaveli_motivation @females_fitness @wpuf_odessa  @olga.ganay thanks for video
🔥🔥🔥🔥🔥🔥 #Repost  @olegbazilevich • • • • • Баттл челендж с @lehasalo 100 повторов на бицепс 💪 в конце силовой тренировки. Ощущения...да сами попробуйте кому не слабо! Так будет с каждым...🤪#powerliftingmotivation  #strong  #training  #sport  #chest  #girls  #power  #powerlifting  #olegbazilevich  #gym  #workshop  #workshop_fitness  #world  #workout  #worldclass  #champions  #fans  #benchpress  #bodybuildingmotivation  #bodybuilding  #bodyfitness  #fitnessmotivation  @powerliftingmotivation @alphamale_motivation @makaveli_motivation @females_fitness @wpuf_odessa @olga.ganay thanks for video
Great heavy session today!! Highs and lows, low being my fucking belt is broken but ah well can’t complain 😂😂 #1: 250kg x2
#2: 255kg x 1
#3:265kg x 1 (0.95 acc) partial lockout but I’m still happy that I was able to do this despite doing heavy ass sets before!! ❤️ #4: AMRAP on 220 beltless looking forward to ripping 280 off the floor💪🏾 maybe more 👀 #Deadlift #Deadlifting #powerlift #strong #Powerlifting #powerliftingmotivation #powerliftingwomen #powerliftinglife #powerliftingchicks #powerliftingaustralia #powerliftinggirls #powerliftingmadethisbody #powerliftingcoach #powerliftingusa #powerliftingchick #powerliftingsg #PowerliftingMom #powerliftingbod #powerliftingmeet #powerliftinglifestyle #powerliftingspain #powerliftingtraining
Great heavy session today!! Highs and lows, low being my fucking belt is broken but ah well can’t complain 😂😂 #1 : 250kg x2 #2 : 255kg x 1 #3 :265kg x 1 (0.95 acc) partial lockout but I’m still happy that I was able to do this despite doing heavy ass sets before!! ❤️ #4 : AMRAP on 220 beltless looking forward to ripping 280 off the floor💪🏾 maybe more 👀 #Deadlift  #Deadlifting  #powerlift  #strong  #Powerlifting  #powerliftingmotivation  #powerliftingwomen  #powerliftinglife  #powerliftingchicks  #powerliftingaustralia  #powerliftinggirls  #powerliftingmadethisbody  #powerliftingcoach  #powerliftingusa  #powerliftingchick  #powerliftingsg  #PowerliftingMom  #powerliftingbod  #powerliftingmeet  #powerliftinglifestyle  #powerliftingspain  #powerliftingtraining 
If I drink enough Red Bulls will I finally grow wings???
If I drink enough Red Bulls will I finally grow wings???
Rural Carlisle, AR. Did NOT expect this quality of restaurant out in the middle of nowhere. WOW! Ribs were served without sauce and the catfish was unbelievable without tarter sauce. The mark of good BBQ/frying!
#arkansas #catfish #ribs #friedapplepie #foodporn #foodie #powerliftingmotivation #bodybuildingmotivation #eatbiggetbig #food #barbecue #southernfried
Баттл челендж с @lehasalo  100 повторов на бицепс 💪 в конце силовой тренировки. Ощущения...да сами попробуйте кому не слабо!  Так будет с каждым...🤪#powerliftingmotivation #strong #training #sport #chest #girls #power #powerlifting #olegbazilevich #gym #workshop #workshop_fitness #world #workout #worldclass #champions #fans #benchpress #bodybuildingmotivation #bodybuilding #bodyfitness #fitnessmotivation @powerliftingmotivation @alphamale_motivation @makaveli_motivation @females_fitness @wpuf_odessa  @olga.ganay thanks for video
Баттл челендж с @lehasalo 100 повторов на бицепс 💪 в конце силовой тренировки. Ощущения...да сами попробуйте кому не слабо! Так будет с каждым...🤪#powerliftingmotivation  #strong  #training  #sport  #chest  #girls  #power  #powerlifting  #olegbazilevich  #gym  #workshop  #workshop_fitness  #world  #workout  #worldclass  #champions  #fans  #benchpress  #bodybuildingmotivation  #bodybuilding  #bodyfitness  #fitnessmotivation  @powerliftingmotivation @alphamale_motivation @makaveli_motivation @females_fitness @wpuf_odessa @olga.ganay thanks for video
Cleopatra bathed herself in donkey milk and I do it in chalk #queen
Cleopatra bathed herself in donkey milk and I do it in chalk #queen 
Heres me attempting a PR of 395
Ive been sick and taking a few days off lately so im not surprised
It was worth a shot 
#protein #muscles #gym #lifting #heavy #deadlifting #deadlift #backday #back #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #bfirstapparel #weightlifting #liftingweights #strength
Enjoying the sun today ☀️ I hope everyone has a great weekend! Feeling pretty successful recently I had a few hiccups but I’m not going to let that stop me! .
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#gwpl #powerliftingwomen #powerlifiting #powerliftingmotivation #motivation #stronghouseproject #feedmefightme #feedthebeast #tgif
deadlift my favorite... road to #lift200kg  #deadlifts #deadliftparty #lovethisshit #fuerza #setyourgoals #liftheavyshit #workhard #powerlifting #gwpl #raw #girlshowlift #powerliftingwomen #powerliftingmotivation #girlswhopowerlift #mumstrong #kdk #osttiroldeinbergtirol #lienz #ksvlienz #wuap @killrobbailey @marisainda @girlswhopowerlift @pwrlft_community @powerliftingmotivation @bilt.for.powerlifting
SUPERVISOR 🚨 ALERT @photoshop lmaoooo
SUPERVISOR 🚨 ALERT @photoshop lmaoooo
Been a solid week of training. Sumos today with a 150kg top single and a 130kg 5x5. First time shifting proper weight on sumo and it’s feeling good! Still got a couple of cues to iron out but they’ll come in the next couple of weeks.
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#deadlift #sumo #nike #inzer #sbd #rogue #eleiko #legday #powerlifting #powerliftingmotivation #powerliftinginspiration #nwpowerlifting #northwestpowerlifting #66kg #britishpowerlifting
Been a solid week of training. Sumos today with a 150kg top single and a 130kg 5x5. First time shifting proper weight on sumo and it’s feeling good! Still got a couple of cues to iron out but they’ll come in the next couple of weeks. ———————————————— #deadlift  #sumo  #nike  #inzer  #sbd  #rogue  #eleiko  #legday  #powerlifting  #powerliftingmotivation  #powerliftinginspiration  #nwpowerlifting  #northwestpowerlifting  #66kg  #britishpowerlifting 
W oczekiwaniu na kolejny dzień szkolenia strength coach lvl2. Najedzeni i szczęśliwi. Wspólnie z @andrew_come_on @burza_trener i @danny.lifts :-)
#strength #coach #pornfood
#burger #powerliftingmotivation #chill #urlop #wroclaw #holidays #szkolenie #trainers #ekipa #polishboy #trening #szama #jedzenie #dziki #silka
295 3x5 
Trying to keep the little momentum I have going. Hopefully things pick up a bit on this prep, body has been aching a lot but just keep swimming. @beefyburgergod @hybridperformancemethod .
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#powerlifting #powerbuilding #powerlifter #66kgboiz #skeletonasf #sbdusa #fitnessmotivation #fitness #powerliftingmotivation #wannabepowerlifter
635lb single from Tuesday. Wanted 5 reps but this hamstring injury has hindered me quite a bit. Won’t be going over 600 for about 6 weeks.
Fueled by @nutrishopomaha 
#powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #squats #like4like #follow4follow #mma #ufc #gainz #lifting #deadlifts #bjj #squats #legday #speed #footwork #deadlifts #deadlift #bench #chestday #muaythai
Nothing like steak eggs and cheese. Don’t be fooled by the supplement industry. If you wanna be sting and get big do yourself a favor. Eat. #fitnessmotivation #usapl #powerliftingmotivation #powerlifting #uspapower #uspapowerlifting
Start em young !! Looks like I'm going to have to add some little bars to the backyard powerlifting paradise area !! #squat #squats #deadlift #deadlifts #powerlifting #powerlifter #powerliftingmotivation #bench #strong #fit #fitness #mcfit #Germany #strengthtraining #fitnessmotivation #grind #loner #barbell #dumbbells #good #day #train #lifting #liftingweights #weighttraining #fitgoals #gym #dadbod #backyardlifting
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Time to re-up on protein!!! Use my code and save 10% on your order. Order now and get a free athletic T-shirt for FREE!!! 10% not a big enough deal for you?? DM ME AND ILL TELL YOU HOW TO SAVE EVEN MORE!!! Don’t hesitate, I’m here for you! #blackstonelabs  #blackstonelegion  #loyaltyiseverything  #protein  #wheyprotein  #proteinisolate  #wheyisolate  #proteinblend  #gymapparel  #gymfashion  #gymclothes  #fitnessapparel  #freetshirt  #gymmotivation  #gymtime  #girlswholift  #girlswhosquat  #squatbooty  #glutes  #booty  #abs  #aesthetic  #bodybuilding  #powerlifitng  #powerliftingmotivation  #powerliftingmemes  #gymmemes  #gymfail 
Who’s going to the SJ Fit Expo tomorrow!!❤️
I’ll be hanging around the powerlifting area. Come by and say Hiii👋🏼 I love meeting new friends🤗💕#sjfitexpo
Who’s going to the SJ Fit Expo tomorrow!!❤️ I’ll be hanging around the powerlifting area. Come by and say Hiii👋🏼 I love meeting new friends🤗💕#sjfitexpo 
Não são as anilhas ideais, mas batemos mais um PR nessa semana, depois do supino, hoje consegui 220kgs no deadlift!
Obrigado ao meu parceiro @raianornelas.
Valeu tb @ziad_morad!!!!! #bioritmocampobelo 
Valeu pela filmagem @realairtonmuller 
#bioritmo_oficial 
#treinamentodeforça 
#powerlifter 
#deadlift 
#powerliftingmotivation
#powerlifting 
#getbig
((SWIPE)) Working with my peanut today doing deads and I swear she get me so amped. Going to try and get her to do a competition. This girl just turned 8 years old with bw of 45lbs and doing 65lbx3! The best thing is she truly enjoys it and she does it on her time I never make her workout. Great job today for my baby.

#BuiltToWin #WelcomeToMyWorld #KillThatShit #WhateverItTakes #JustLift #BeastMode #Beast #ThatActRight #UnleashYourBeast #BoutThatLife #BeastLife #BeardedVillain #BeardedBadBoy #DreamChaser #IronAddict #PowerUp #ApeManStrong #ApeMan #Savage #SavageLife #BornToLose #Powerlifting #PowerliftingMotivation #FloridaBarbell
((SWIPE)) Working with my peanut today doing deads and I swear she get me so amped. Going to try and get her to do a competition. This girl just turned 8 years old with bw of 45lbs and doing 65lbx3! The best thing is she truly enjoys it and she does it on her time I never make her workout. Great job today for my baby. #BuiltToWin  #WelcomeToMyWorld  #KillThatShit  #WhateverItTakes  #JustLift  #BeastMode  #Beast  #ThatActRight  #UnleashYourBeast  #BoutThatLife  #BeastLife  #BeardedVillain  #BeardedBadBoy  #DreamChaser  #IronAddict  #PowerUp  #ApeManStrong  #ApeMan  #Savage  #SavageLife  #BornToLose  #Powerlifting  #PowerliftingMotivation  #FloridaBarbell 
Just enjoying lifting! I decided a long time ago the day this becomes another job is the day I don’t do it anymore. I enjoy every aspect, from the 2-3 hour workouts after a 10-12 hour workday, the bruises tears and minor injuries, even the painful recovery rolling on a foam roller or lacrosse ball. I have learned to embrace everything, the BSing about what the next goal is, hitting a new max or missing one, but most of all the strength it has added to my marriage. Having someone that supports your goals and understands why you spend so much time training is invaluable, then to be able to give that support back, has given us something to use as a means to a loving, supporting, and long lasting relationship. She is my favorite person to train with even though we are not together I can always hear her tell me “you got this! That’s easy!” I miss you @mandalifts
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@skaterjohn121
#embraceviolence #yicompete #pwrful #skullsmash #skullsmashammonia #power #powerlifting #benchpress #squat #deadlift #benchsquatdeadlift #powerliftingmotivation #rawpowerlifting #strength #gains #weightlifting #uspa #uspapowerlifting #uspapower #iplpower #lifttolive #adidassamba #getnewage #rltw #suasponte #rffr #kms #kmsmc #killermanssons #afghanistansucks
Just enjoying lifting! I decided a long time ago the day this becomes another job is the day I don’t do it anymore. I enjoy every aspect, from the 2-3 hour workouts after a 10-12 hour workday, the bruises tears and minor injuries, even the painful recovery rolling on a foam roller or lacrosse ball. I have learned to embrace everything, the BSing about what the next goal is, hitting a new max or missing one, but most of all the strength it has added to my marriage. Having someone that supports your goals and understands why you spend so much time training is invaluable, then to be able to give that support back, has given us something to use as a means to a loving, supporting, and long lasting relationship. She is my favorite person to train with even though we are not together I can always hear her tell me “you got this! That’s easy!” I miss you @mandalifts | @skaterjohn121 #embraceviolence  #yicompete  #pwrful  #skullsmash  #skullsmashammonia  #power  #powerlifting  #benchpress  #squat  #deadlift  #benchsquatdeadlift  #powerliftingmotivation  #rawpowerlifting  #strength  #gains  #weightlifting  #uspa  #uspapowerlifting  #uspapower  #iplpower  #lifttolive  #adidassamba  #getnewage  #rltw  #suasponte  #rffr  #kms  #kmsmc  #killermanssons  #afghanistansucks 
EFFECTIVE MUSCLE SPLIT AND REST RATIO SYSYEM FOR NATURAL ATHLETES:

If you are not on performance enhancing drugs. Then you cannot train everyday, your body will deteriorate and never fully recover. Through years of trouble shooting, and experiencing over training syndrome myself. I realized that I can only train 4 days a week to have sufficient rest. There is so much to cover on this. So feel free to leave a question and ill answer with a video response back.

#powerliftingmotivation #ironaddict 
#fitnessadvice #transformation  #bodybuilding_motivation #bodybuilding #yoga  #personaltrainer #ctfletcher #adventure
#naturalbodybuilding #fitfam #fitness #perseverance #strengthathlete  #FitnessMotivation #vancouverfitness  #GoalSetting #FitnessGoals  #strengthtraining #crossfit #running #squat #coretraining  #healthylifestyle #wellnesswednesday #science #kinesilogy #humankinetics #bustingbroscience
EFFECTIVE MUSCLE SPLIT AND REST RATIO SYSYEM FOR NATURAL ATHLETES: If you are not on performance enhancing drugs. Then you cannot train everyday, your body will deteriorate and never fully recover. Through years of trouble shooting, and experiencing over training syndrome myself. I realized that I can only train 4 days a week to have sufficient rest. There is so much to cover on this. So feel free to leave a question and ill answer with a video response back. #powerliftingmotivation  #ironaddict  #fitnessadvice  #transformation  #bodybuilding_motivation  #bodybuilding  #yoga  #personaltrainer  #ctfletcher  #adventure  #naturalbodybuilding  #fitfam  #fitness  #perseverance  #strengthathlete  #FitnessMotivation  #vancouverfitness  #GoalSetting  #FitnessGoals  #strengthtraining  #crossfit  #running  #squat  #coretraining  #healthylifestyle  #wellnesswednesday  #science  #kinesilogy  #humankinetics  #bustingbroscience 
PREVENT KNEE INJURY: If you're over 6 feet tall in height, and you have been suffering from knee pain during back squatting. The reason for that is the position of the bar on your traps. If the barbell is placed lower on your traps it will push your hips and back more forward. This can potentially rupture your ACL or cause imbalances. Tall men and women need their hips to fall back not forward. So give it a try if you're a cloud walker like myself it will save your knees.

#powerliftingmotivation #ironaddict 
#fitnessadvice #transformation  #bodybuilding_motivation #bodybuilding #yoga  #personaltrainer #ctfletcher #adventure
#naturalbodybuilding #fitfam #fitness #perseverance #strengthathlete  #FitnessMotivation #vancouverfitness  #GoalSetting #FitnessGoals  #strengthtraining #crossfit #running #squat #coretraining  #healthylifestyle #wellnesswednesday #science #kinesilogy #humankinetics #bustingbroscience
PREVENT KNEE INJURY: If you're over 6 feet tall in height, and you have been suffering from knee pain during back squatting. The reason for that is the position of the bar on your traps. If the barbell is placed lower on your traps it will push your hips and back more forward. This can potentially rupture your ACL or cause imbalances. Tall men and women need their hips to fall back not forward. So give it a try if you're a cloud walker like myself it will save your knees. #powerliftingmotivation  #ironaddict  #fitnessadvice  #transformation  #bodybuilding_motivation  #bodybuilding  #yoga  #personaltrainer  #ctfletcher  #adventure  #naturalbodybuilding  #fitfam  #fitness  #perseverance  #strengthathlete  #FitnessMotivation  #vancouverfitness  #GoalSetting  #FitnessGoals  #strengthtraining  #crossfit  #running  #squat  #coretraining  #healthylifestyle  #wellnesswednesday  #science  #kinesilogy  #humankinetics  #bustingbroscience 
115 fucking pound bench! God, this is amazing! My bench has come a loooooong way! TEN POUND PR! 🔥🤙
115 fucking pound bench! God, this is amazing! My bench has come a loooooong way! TEN POUND PR! 🔥🤙
TEN DAYS OUT, GUYS! 👀👀
TEN DAYS OUT, GUYS! 👀👀